Matenda obwera chifukwa cha matenda ashuga ndi owopsa

Lero tikukulimbikitsani kuti mudzidziwe bwino ndi zomwe zalembedwa kuti: "Kusowa mu shuga ndi koopsa" ndi malongosoledwe a psychotherapist Vera Bespalova. Mutha kufunsa mafunso onse m'm ndemanga pambuyo pa nkhaniyo.

Kanema (dinani kusewera).

Kusowa mu shuga sikungangokulitsa thanzi la wodwalayo, komanso kumapangitsa zovuta za matendawa.

Pofika madzulo, thupi la munthu limachulukitsa mahomoni melatonin. Izi zimakonzekeretsa khungu lililonse kuti ligone. Pamagona, njira zofunika ndizochepa, pang'onopang'ono.

Melatonin imafooketsa insulin katulutsidwe. Izi ndizofunikira kuti glucose ochokera m'magazi aturike kupita ku ma cell mu kuchuluka komwe amafunikira panthawi yopuma. Ndi milingo yotsika ya melatonin pausiku wakudzuka, mulingo wa insulin yotchinga umakhalabe yemweyo. Kuperewera kotereku kumapangitsa kuti maselo azikhala ndi insulin.

Kanema (dinani kusewera).

Ichi ndi chiopsezo chifukwa chitha kupangitsa kuti munthu azidwala matenda ashuga. Munthu amene wakumana ndi vuto la matenda ashuga, amadabwa kupeza kuti zikuvuta kwambiri kuti azilamulira shuga komanso kuthana ndi zovuta za matendawa.

Kusintha chikhalidwe cha kugona mwa anthu odwala matenda ashuga kuli ndi zifukwa zingapo:

Zizindikiro zazikulu za matendawa.
kupuma kwakanthawi kogona.
kukhumudwa

Kwa wodwala yemwe ali ndi vuto losasangalatsa lotere, chithandizo chokwanira cha matendawa ndichofunika kwambiri. Zinthu zimakhalapo bwino ngati zovuta za matendawa zitha kuchepetsedwa ndi chithandizo.

Ngati zakudya, mapiritsi, ndi jakisoni wa insulin akulephera kukhazikika, shuga m'magazi amakhalabe okwera, wodwalayo amakhala ndi ludzu nthawi zonse. Ludzu lake limazunza usana ndi usiku. Izi sizikukulolani kuti mupumule, sangalalani ndi kulumikizana ndi Morpheus. Amakakamizidwa kangapo usiku kutuluka pabedi ndi kupita kukapeza chinyezi chonde, kenako kupita kuchimbudzi. Anthu ogona matenda ashuga nthawi zambiri samakhala aatali komanso ozama. Ngakhale izi, thupi limapitilizabe kupempha madzi akumwa.

Mkhalidwewo ndi wosiyana - manambala a shuga amwazi amachepetsa kwambiri. Zitha kuwoneka kuti zonse zili bwino. Tsopano mutha kugona. Koma osati zophweka. Tsopano wodwala amatha kugona mosavuta, koma kugona kwake kumakhala kochepa, kopumira.

Ubongo, ukakhala wochepa shuga, umayamba kupereka zizindikilo za SOS. Ziloto zosowa usiku zimasokoneza munthu wopanda vuto. Amadzuka atakutidwa thukuta lozizira, mtima wake ukugunda mokodola, thupi lake limanjenjemera. Izi ndi zizindikiro za shuga wochepa. Thupi motere limafotokoza kuti lifunika kudyetsedwa mwachangu.

Mu matenda a shuga, odwala amakhudzidwa ndi mitsempha yotumphukira. Zotsatira zake, miyendo imayamba kumvera wodwalayo kwambiri, zimamuvuta kuti ayende, zowawa zimawonekera. Kudzimva komweku kumabweretsa chifukwa choti muyenera kumwa mapiritsi kuti muchepetse ululu. Momwe mapiritsiwa amagwirira ntchito, munthu wopanda tsoka amakakamizidwa kuti agwe ndikutembenuka kwakanthawi, kuyesera kugona. Popita nthawi, thupi limaleka kuyankha mapiritsi, wodwalayo amakakamizidwa kufunafuna mankhwala mwamphamvu. Chozungulira chimatsekeka, koma matendawo samadutsa.

Ndizachilendo kuti munthu amatha kukhala modekha, popanda nkhawa zamkati, kusokonezeka, pozindikira kuti ali ndi matenda omwe sangathe kuchiritsidwa. Malingaliro osasangalatsa, zolemba zodandaula zowonekera zimawonekera makamaka pamene wodwalayo samva bwino atakwaniritsa zomwe dokotala wamupatsa.

Mwa odwala matenda ashuga, "amangosiya", ndipo kukhumudwa kumawonekera. Usiku, pamene aliyense akupumula, malingaliro osasangalatsa amadzam'bwezera.

Ziphuphu zakusiku ndi matenda omwe amakhudza munthu omwe ali pachiwopsezo chachikulu kwa iye, pakugona. Minofu ya nkhope ndi khosi zimapuma monga momwe zingathere, muzu wa lilime umamira, umatsekereza misewu. Wodwalayo amasiya kupuma kwakanthawi. Apnea amatha kupitilira masekondi angapo mpaka masekondi angapo.

Chifukwa cha kumangidwa kwa kupuma, maselo onse amthupi (mitsempha, nawonso) amakumana ndi zovuta zowonongeka chifukwa cha kuchepa kwambiri kwa okosijeni wamagazi. Ubongo umadzuka, umapangitsa minofu kukhazikika, kuyambiranso kupuma.

Kutengera ndi kuopsa kwa vuto la wodwalayo, kuyimitsidwa kotereku kumatha kuchitika ka 40 usiku. Chifukwa chake, nkovuta kuti munthu agone mwachizolowezi, mokwanira. Wodwalayo amakakamizidwa kudzuka pambuyo poti wapuma.

Mankhwala okakamira kupuma usiku ayenera kukhala mwa anthu omwe amalota kwambiri m'maloto. Mutu wa ziphuphu zakumaso:

odwala omwe ali ndi matenda ashuga
kukhala ndi vuto la kunenepa kwambiri,
odwala mphumu.

Ndiponso, likunenedwa, mophiphiritsa, bwalo loipa - dziko limakulitsa njira ya mnzake. Ndikofunikira kudziwa kuti pokhapokha pothana ndi vuto la chibayo, mutha kuyamba kuthana ndi zovuta zina.

Kusowa kwa matenda ashuga sikuyenera kupita kwa wodwala komanso kwa dokotala. Katswiri wodziwa bwino ayesa kufotokoza kuti njira zamatendawa zimatha kuchitika pokhapokha ngati zitheka kuthana ndi matenda.

Ndikofunikira kulingalira bwino za vutoli, kuti muganizire zovuta zonse zamankhwala. Choyamba muyenera kusankha mankhwalawa oyenera, omwe mumagwirizana ndi omwe shuga ya magazi imayandikira yofanana. Pankhaniyi, wodwalayo sadzasokonezedwa ndi ludzu. Samafunika kumuchotsera nthawi zambiri kuchokera pabedi kuti amukhutiritse. Kuthandiza mankhwalawa moyenera kumatithandiza kupewa kuwonongeka kwa mitsempha, mawonekedwe a ululu.

Wodwala akayamba kuwoneka bwino, akuwona kuti kuyesayesa kwake konse ndi zakudya komanso mapiritsi kunapereka zotsatira, kusintha kwake kumayamba kuyenda bwino. Maganizo achisoni amasintha kukhala utawaleza, kukhumudwa kumachepa.

Ndikoyenera kumvera pazotsatirazi:

mukatha kudya, imwani zakumwa zochepa.
Ngakhale madontho ochepa a mowa ayenera kutayidwa,
musanagone, ndibwino kuyenda m'malo abwino (ngakhale nyengo yoipa),
Ndikofunikanso kutsitsa chipindacho musanagone
nyimbo zaphokoso komanso makanema osangalatsa a pa TV maola ochepa asanagone sayenera kuyikidwa pambali.

Mutha kuyesayesa kuti mupumule, mukumamvetsera mawu abwinowa. Imatha kukhala nyimbo yosavomerezeka, kumveka kwa kusefukira kwamadzi, phokoso la kuyimba kwa mbalame za m'nkhalango.

Matenda osowa shuga: chochita komanso mapiritsi oti mugone

Monga mukudziwa, kugona kumakhala pafupifupi gawo limodzi mwa magawo atatu a moyo wa munthu, chifukwa chake, zovuta zake zimapezeka pafupifupi theka la anthu. Ndi kupezeka kwa matenda, akulu ndi ana nawonso atenga mbali imodzi. Malinga ndi madotolo, anthu amakono samasamala za zovuta za kugona mokwanira, komabe ndiye chinsinsi cha thanzi.

Anthu omwe ali ndi matenda a shuga amakhalanso ndi vuto la kugona. Nthawi yomweyo, kutsata njira zopumulira ndi kugona ndi chimodzi mwazida zazikulu zomwe zimakulolani kuti muthane ndi matendawa kuti mupewe zovuta.

Malinga ndi zotsatira za kafukufuku wambiri, asayansi ochokera ku France, Canada, UK ndi Denmark adawona kuti kusokonezeka kwa kugona ndi matenda ashuga, shuga wambiri ndi insulin ndizolumikizana mosasinthika, chifukwa amalamulidwa ndi jini lomweli. Kwambiri, mavuto ogona amakumana ndi odwala matenda ashuga omwe amalemera kwambiri komanso mavuto a mtima.

Monga mukudziwa, mahomoni otchedwa insulin, chifukwa cha kusowa kapena kuperewera komwe kumawonetsera matenda a shuga, amapangidwa ndi thupi laumunthu mosiyanasiyana mosiyanasiyana panthawi inayake masana. Zinapezeka kuti chowopsa ndi kusinthika kwa majini, komwe sikungoyambitsa chisokonezo chogona, komanso kumalimbikitsa kuwonjezeka kwa glucose wa plasma.

Kuyesaku kunachitika ndi odzipereka ambiri, omwe pakati pawo panali odwala matenda ashuga komanso anthu athanzi labwino. Njira yakusinthika kwa jini yomwe imayambitsa biorhythms ndikuthandizira pakuwonjezeka kwa shuga yayakhazikitsidwa mwa odwala omwe ali ndi matenda a shuga a 2. Mu matenda a shuga, kusowa tulo kumayambika chifukwa cha zinthu izi.

Nthawi zambiri pamakhala zochitika zina pomwe wodwala amatsata bwino malingaliro onse a madotolo, kutsatira zakudya zapadera, komabe, sizigwira ntchito kuti muchepetse kulemera ndikuwonjezera kuchuluka kwa shuga. Muyenera kudziwa kuti chomwe chimayambitsa chilichonse sichingakhale matenda ashuga okha, koma mavuto atulo, omwe amatchedwanso apnea.

Otsatira a Somonologists anachita kafukufuku wambiri omwe akuwonetsa kuti 36% ya anthu odwala matenda ashuga amakhudzidwa ndi zotsatira za matendawa. Kenako, ziphuphu zakumadzulo zimakhala chifukwa choti kupanga kwa insulin kuchepetsedwa kwambiri, monga momwe chiwopsezo cha maselo chimayendera timadzi timadzi.

Kuphatikiza apo, kusowa tulo kumakhudzanso kuchuluka kwa kuchepa kwamafuta, kotero ngakhale zakudya zolimbitsa thupi kwambiri nthawi zambiri sizithandiza kuchepetsa thupi. Komabe, kuzindikira matenda a ziphuphu ndi kuwachiritsa ndikosavuta. Chizindikiro chachikulu cha vutoli ndikuwotcha, komanso kupuma mu maloto kwa masekondi khumi kapena kupitilira apo.

Zizindikiro zazikulu za ziphuphu:

kudzuka pafupipafupi
kuchuluka kwa kuthamanga kwa magazi m'mawa, limodzi ndi mutu wambiri, womwe umazimiririka popanda kugwiritsa ntchito mankhwala,
osagona, osagona ndipo, chifukwa chake, kugona tulo masana,
thukuta lausiku, zotchinga, ndi kutentha,
kukodza usiku kumachitika koposa kawiri pa usiku,
kusabereka, kusabala, kusowa poyendetsa zogonana,
kuchuluka kwa magazi
Mikwingwirima komanso matenda a mtima m'mawa kwambiri.

Koma kuti matendawa akhale olondola kwambiri, ndikofunikira kukayezetsa pachipatala, chifukwa chomwe adotolo athe kupereka mankhwala olondola. Pakanthawi kochepa, odwala matenda ashuga amatha, mothandizidwa ndi mankhwalawa, amatha kukhathamiritsa kuchuluka kwa shuga m'magazi ndikuchepetsa thupi.

Musanayambe chithandizo, ndikofunikira kuzindikira vutoli. Mayeso otsatirawa amachitidwa kuti adziwe matenda osokoneza bongo omwe ali ndi matenda ashuga:

kuyezetsa magazi ndi shuga,
glycated hemoglobin,
kuyezetsa magazi kwa mahomoni opangidwa ndi chithokomiro cha chithokomiro, kusanthula kwa zamankhwala kuti apange, urea ndi mapuloteni, komanso mawonekedwe a lipid.
kusanthula kwa mkodzo kwa albumin ndi mayeso a Reberg.

Wodwala akayamba kale kuwonetsa zizindikiro zakusowa kwa msana, ziyenera kuchitidwa mwachangu. Matenda ogona odwala matenda ashuga ayenera kuthandizidwa mokwanira. Poyamba, wodwala amayenera kusintha moyo wake:

Siyani zizolowezi zoipa,
kutsatira zakudya zama protein ochepa.
kulandira zolimbitsa zazing'ono zolimbitsa thupi,
ngati pali kulemera kwakukulu, kuyenera kuchepetsedwa ndi khumi peresenti.

Chithandizo chovomerezeka ndilolandilanso. Mwachitsanzo, wodwala akakhala ndi ziphuphu kumbuyo kwake, muyenera kugona pambali pake.

Njira zonsezi zitha kutsatiridwa popanda kuchita zambiri ndi wodwala komanso popanda kupatsidwa mankhwala ndi dokotala.

Ndimafuna kugona nthawi zonse, kapena kusowa tulo: chifukwa chiyani matenda ashuga amayambitsa mavuto ogona komanso momwe angawathetsere?

Matenda a shuga ndi njira yovuta kwambiri ya endocrine yomwe imalumikizidwa ndi kupanga kosakwanira kwa insulin ya mahomoni ndi kapamba.

Odwala ambiri amadandaula chifukwa cha vuto la kugona: ena amakhala otopa kwambiri masana, satha kugona usiku. Zoyenera kuchita ngati mwapezeka kuti muli ndi matenda a shuga ndipo simugona mokwanira, nkhani inauza .ads-pc-2

Kugona ndi kufooka ndi mayanjano okhazikika a kusokonekera kwa endocrine.

Zizindikirozi ndizofala kwambiri mwa anthu omwe ali ndi matenda ashuga a 2. Zimachitika kuti munthu amayamba kugona masana. Odwala ena amagona mosalekeza. Amakhala otopa ngakhale atadya.

Kuphatikiza apo, ulesi, kukhumudwa, kusayang'ana, kukwiya, kuwonongeka kumatha kuonedwa. Nthawi zina Zizindikiro zimakhala zofatsa. Koma popita nthawi, chithunzi cha chipatala chimamveka bwino.

Ngati munthu wawonjezera kukana insulini, nthawi zonse amagona atatha kudya.

Izi zikufotokozedwa ndikuti glucose, wolowa m'thupi ndi chakudya, sangalowe m'maselo ndipo salowa mu ubongo. Ndipo glucose wamaubongo ndiye gwero lalikulu la zakudya.

Nthawi zambiri kufunitsitsa kugona pambuyo chakudya chamadzulo ndi chizindikiro choyambirira cha matenda ashuga .ads-mob-1

Madokotala amatsutsa za kufunikira kwa kugona kwa masana kwa odwala matenda ashuga. Ena amakhulupirira kuti kwa anthu azaka 25-55, kugona tulo masana kumachepetsa chiopsezo cha matenda amtima. Koma ukalamba, kupumula koteroko kumatha kubweretsa sitiroko.

Phindu logona masana ndikuti thupi limapezanso mphamvu pakanthawi kochepa:

kusintha kumakhala bwino
kuchuluka kwa ogwira ntchito kumawonjezeka
kamvekedwe kabwezeretsa
kuzindikira kumatha.

Kupuma makamaka masana kumathandizanso kwa anthu odwala matenda ashuga nyengo yopanda nyengo, kumapeto kwa nthawi yophukira komanso yophukira.

Munthawi imeneyi, thupi limafooka chifukwa chosowa dzuwa, hypovitaminosis. Ndipo ngati simugona nthawi yayitali masana, chitetezo chadzachepa.

Zatsimikiziridwa komanso kuvulaza kugona kwa masana kwa odwala matenda ashuga. Kafukufuku wokhudza moyo wa anthu pafupifupi 20,000 omwe adazindikira izi adachitika. Chisamaliro chachikulu chinaperekedwa kwa anthu omwe amagona pafupifupi kanayi pa sabata masana.

Zinapezeka kuti kugona tulo masana, kusokonezeka kwa metabolic kumachitika m'thupi komwe kumakhudza kwambiri mphamvu ya kukana kwa maselo ku insulin ndikuwonjezera kuchuluka kwa shuga m'magazi a plasma.

Kuti muthane ndi vuto la kugona komanso kugona, matenda ashuga amatha kuthandizira kuchita magalimoto, kudya moyenera komanso kupumula. Kuchita masewera olimbitsa thupi kumawonjezera chidwi cha maselo kuti apange insulini, kumveketsa thupi ndikusintha kusintha kwa thupi.

Kuphatikiza pa izi, masewera olimbitsa thupi amakulolani:

chotsani mapaundi owonjezera,
chepetsani katundu pama joo,
limbitsani minofu
Sinthani Mitsempha yamagazi,
sinthani magazi,
pangani loto.

Kuyenda mumlengalenga kumathandizanso kuchotsa kugona. Zakudya ndizofunikanso: anthu omwe ali ndi vuto la endocrine amalimbikitsidwa kudya mavitamini ndi mapuloteni ambiri. Kuphatikiza masamba, zipatso, ndi mafuta azakudya zanu, mutha kuthana ndi kutopa kokhazikika.ads-mob-1

Zomwe zimayambitsa kusowa tulo kwa anthu omwe apezeka ndi matenda a shuga ndi awa:

mavuto amanjenje. Matenda a shuga amabweretsa kuwonongeka kwa zotumphukira ma neuroni. Izi zimakhudza mkhalidwe wamiyendo. Zimakhala zovuta kuti wodwala ayambe kuyenda, ululu umapezeka m'malo otsika. Kuti muimitse chizindikiro chosasangalatsa, muyenera kutenga opweteka. Popanda mankhwala, wodwala sangathe kugona. Pakapita kanthawi, chizolowezi chimachitika: thupi limafuna mankhwala amphamvu,
ziphuphu Amayambitsa kugona tulo, tosagwirizana: wodwala matenda ashuga amadzuka usiku nthawi zonse,
kukhumudwa. Si onse odwala matenda ashuga omwe ali okonzeka kuvomereza ndikuzindikira. Izi zimabweretsa kukhumudwa komanso kugona.
plasma glucose kulumpha. Ndi hyperglycemia ndi hypoglycemia, kugona sikungokhala komanso nkhawa. Shuga akamakwezedwa, ludzu limawonekera, ndipo chilimbikitso chimbudzi chimakhala chambiri. Ndi glycemia wocheperako, njala imavutika. Zonsezi zimapangitsa kuti zikhale zovuta kugona
matenda oopsa. Ndi kupsinjika kwakukulu, mutu umawonekera, nkhawa mpaka kugwedezeka kwamantha. Izi zimakhudza kugona tulo.

Ndikothekanso kuchiritsa kusowa tulo kudzera mu njira yolumikizana ndi vutoli.

Malangizo a mankhwalawa ayenera kusankhidwa ndi adokotala. Kuti muzindikire chomwe chimayambitsa kuphwanya, odwala matenda ashuga ndi omwe amapatsidwa mayeso a magazi ndi mkodzo, kafukufuku wa biochemical plasma, kusanthula kwa mahomoni ndi hemoglobin, mayeso a Reberg. Kutengera ndi zotsatira za mayeso, mankhwala amasankhidwa.ads-mob-2

Kuti athetse matenda ovuta, adokotala amatha kukupatsani mankhwala osokoneza bongo ndi mapiritsi ogona a Melaxen, Donormil, Andante, Corvalol, Valocordin, mamawort kapena valerian.. Ndalamazi zimatengedwa maola awiri asanagone.

Kuti muchepetse njira zochizira, timalimbikitsidwa kusiya zizolowezi zoyipa, kusinthana ndi zakudya ndikukhazikika. Madzulo, simukuyenera kuwonera mafilimu ndi mapulogalamu ndi chiwembu cholemera. Ndikwabwino kuyenda mumsewu kapena kumvetsera nyimbo zodekha.

Zokhudza mavuto ogona mu mtundu 2 wa shuga mu video:

Chifukwa chake, odwala matenda ashuga nthawi zambiri amadandaula za kusowa tulo. Zomwe zimayambitsa ndizovuta za endocrine ndi zotsatira zake. Chifukwa chake, kuti muthetse kugona, muyenera kupangana ndi endocrinologist ndikupita kukayesedwa.

Dokotala adzasankha mtundu wa chithandizo chothandizira kupatuka. Ngati ndi kotheka, mapiritsi ogona ogwira ntchito amatha kukhazikitsidwa. Koma simungagwiritse ntchito molakwika mapiritsi otere: pali chiopsezo cha kusuta.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Zinaonekeratu kuti kusowa tulo komanso matenda ashuga ndizogwirizana. Ndi matenda monga matenda ashuga, anthu ochulukirapo a mibadwo yosiyanasiyana amadziwana tsiku lililonse. Ndipo kuphwanya kotero m'thupi la munthu ngati kusowa tulo kumalepheretsa munthu kupeza mphamvu zokha, komanso kumayambitsa chitukuko cha matenda ena. Chifukwa chake, ndikofunikira kulingalira komwe kulumikizana pakati pa malingaliro awiriwa komanso zomwe zikufunika kuchitidwa kuti matenda ashuga komanso kusowa tulo atisiye kwamuyaya.

Amadziwika kuti m'zaka khumi zapitazi anthu odwala matenda ashuga akuchulukirachulukira, zomwe zimapereka chifukwa chokamba za chitukuko. Malinga ndi asayansi ambiri aku UK, chimodzi mwazinthu zomwe zimapangitsa kuti pakhale matenda ashuga ndi kusowa tulo, komwe kamodzi pamoyo wathu takumanapo nako.

Ndipo akuti kusowa tulo si vuto wamba, chifukwa cha izi timakumana ndi vuto logona komanso kugona tsiku lonse. Zotsatira zakuphwanya kumeneku, munthu aliyense ali ndi chiopsezo chokhala ndi matenda a shuga nthawi pafupifupi 5-6. Kuphatikiza apo, kusowa tulo kungasokoneze ntchito ya mtima wathu.

Anthu omwe amakhala akusowa tulo nthawi zonse, ayenera kulingalira za momwe angapangire kusanthula kwapadera komwe kumakupatsani mwayi wopenda bwino kwambiri DNA. Izi ndichifukwa choti kuphwanya kotere kumachitika kawirikawiri chifukwa cha zovuta zazikulu zomwe zimachitika chifukwa chabisalira wa timadzi tating'onoting'ono totchedwa melatonin. Kufunsa funsoli, chifukwa chomwe njira yophwanya chinsinsi cha melatonin imatha kuchitika, titha kunena kuti gene la MT2 limatengera izi, zomwe zimayamba pang'onopang'ono.

Zidachitika kuti anthu omwe amachulukitsa kuchuluka kwa mahomoni ngati melatonin, kuchuluka kwa insulin kumayamba kugonedwa panthawi yogona. Ndipo izi ndizabwinobwino, chifukwa usiku magawo a shuga a magazi amayenera kuchepa kwambiri. Ngati munthu ali ndi masinthidwe amtundu wa MT2, ndiye kuti izi zimatsogolera kuti usiku kuchuluka kwa insulin sikuchepe, koma kumakhalapobe. Nthawi zina, zalembedwa kuti kuchuluka kwa insulin kumatha kukwera. Chifukwa cha kusokonezeka kotere mu kugona usiku, munthu amatha kudwala matenda a shuga a 2 komanso insulin.

Ngati munthu ali kale ndi matenda ashuga, kusowa tulo kumakhudzanso thupi lake.

Kuchokera ku matenda a shuga amtundu wanthawi zonse, chifukwa cha kusowa tulo, munthu amatha kusinthana ndi nthenda yomwe matenda sangathe kupatsidwanso ndi insulin. Ndiye chifukwa chake kusowa kwa shuga kumakhala koopsa komanso kumakhala ndi zotsatirapo zambiri.

Ngati muli ndi matenda ashuga kapena ngati muli ndi vuto lotenga matenda opatsirana, muyenera kuonetsetsa kuti simukuvutitsidwa ndi kusowa tulo. Makamaka ngati ikukulepheretsani kale kugona. Choyamba, muyenera kuchita chilichonse kuti mupume mokwanira usiku. Ganizirani njira ndi njira zochotsera kusowa tulo kapena kuchepetsa mawonekedwe ake.

Aliyense wa ife akudziwa kuti mitundu yonse ya zitsamba ndi mankhwala azikhalidwe amatilola kuti tikhazikitse mtima pansi, motero, timagona usiku. Sikoyenera kumwa tiyi ya zitsamba ambiri. Mutha kungogula pilo yapadera yomwe imadzazidwa ndi zitsamba zozizwitsa kuchokera mkati. Kuti mugone bwino, hops zouma kapena udzu wokhazikika ungagwiritsidwe ntchito ngati mapilo. Mutha kugwiritsanso ntchito mitundu yonse yazomera zonunkhira zomwe zimapezeka ku pharmacy. Itha kukhala yosafa, singano, hazel, laurel, fern, geranium, timbewu tonunkhira, mafuta a rose ndi zitsamba zina. Ngati simukufuna kugona pilo, mutha kuyikapo batri yabwino. Chifukwa cha izi, fungo labwino lazitsamba lidzafalikira m'chipindacho.

Pofuna kugona msanga osagwedezeka ndikutembenuka m'maloto, osakanikira mafuta opaka mafuta a lavenda onse. Pamodzi ndi izi, mutha kudya uchi wochepa uchi. Kuti muwoneke bwino, mutha kuthira shuga madontho angapo pachidutswa chokhacho cha shuga ndikuyamwa musanagone.

Yofananira ndi madzi omwe amapezeka mutaphika maapulo. Kuti mupeze, muyenera kutenga apulo imodzi yayikulu ndikuwiphika madzi okwanira lita imodzi. Kuphika apulo pafupifupi ola limodzi. Ikaphika, apuloyo amayenera kuchotsedwa, ndipo madziwo amaloledwa kuzizirira pang'ono. Madzi oterowo amayenera kuledzera yomweyo asanagone masiku angapo.

Kuti mafani azitha kusamba ofunda, omwe amati mapiritsi ogona ndi oyenera, momwe amawonjezera mafuta ofunikira. Mapiritsi abwino ogona adzakhala malo osambiramo omwe mumawonjezera mafuta a peppermint, lalanje ndi chamomile. Kusamba kotero kuyenera kuchitidwa nthawi yomweyo musanakagone. Palibe chothandiza kwambiri kukhala malo osambira ndi kuphatikiza mafuta ofunikira.

Muyenera kuti muli ndi matenda ashuga komanso mumangokhala ndi vuto la kugona, yesetsani kuchita chilichonse kuti muchotse izi. Ngati njira ili pamwambayi siyabwino kwa inu, pezani thandizo kuchokera kwa akatswiri omwe angakuthandizeni kuthana ndi vuto la kugona ndikusintha pang'ono masiku angapo. Ngati simukuchita chilichonse kuti muchepetse matenda, ndiye kuti matenda ashuga amatha kupezekanso. Ndipo kumbukirani: kusowa tulo si chiganizo. Pali njira zambiri zosiyanirana nawo.

Chifukwa chiyani shuga imakupangitsani kugona?

Matenda a shuga ndi njira yovuta ya endocrine, chomwe chimayambitsa kusowa kwa insulin. Matendawa amadziwika ndi zovuta za metabolic m'thupi, makamaka, metabolism ya carbohydrate imatha kusintha.

Ndi chitukuko cha matenda am'mimba, kapamba amataya ntchito yake kuti apange kuchuluka kwa insulin, chifukwa, kuchuluka kwa glucose m'magazi kumawonjezeka.

Zizindikiro zoyambirira za matendawo zitha kuzindikirika pawokha. Pakati pazizindikiro zomwe zimakhala ndi chidwi nthawi zonse kumakhala kumatha kutopa ndi kusweka. Ngati izi zikuwonekera pafupipafupi, muyenera kufunsa dokotala.

Mawonekedwe a shuga

Kutsimikizira kapena kupatula matenda a shuga, mayeso angapo amayenera kuchitika ngati kugona, kutopa, komanso ludzu lalikulu zikuwoneka.

Nthawi zina matenda a shuga amawoneka chifukwa cha kupsinjika. Chiwopsezo chokhala ndi matenda chimakula molingana ndi kukula. Nthawi zambiri, mavuto a mahomoni, komanso kumwa mankhwala enaake komanso kumwa mowa kwambiri, amakhala chifukwa chake.

Chifukwa cha kuperewera kwa matendawa, matenda ashuga nthawi zambiri amapezeka atachedwa.

Maonekedwe a matenda amenewa amaphatikizidwa ndi zinthu monga izi:

onenepa kwambiri
cholowa
mbiri, yotopetsa ndi kugonjetsedwa kwa maselo a beta omwe amachititsa kuti insulini ipangidwe: matenda am'mimba a endocrine, khansa ya kapamba, kapamba.

Matendawa amathanso kuchitika chifukwa cha:

chimfine
rubella
miliri hepatitis
nkhuku.

Kutengera zomwe zimayambitsa kuchuluka kwa shuga m'magazi a anthu, matendawa amagawidwa m'mitundu iwiri. Matenda a shuga a Type 1 amadziwika ndi kudalira insulin. Munthawi yamatendawa, kapamba amakhudzidwa, amasiya kutulutsa insulini. Ndikofunikira kumulowetsa mthupi mwakapangidwe.

Mtundu wa matenda amtunduwu umapezeka kwambiri ali mwana. Ndi mtundu wachiwiri wa matenda, palibe kudalira insulin. Matenda amtunduwu amapangidwa chifukwa chosakwanira insulin. Monga lamulo, matenda amtunduwu amadziwika ndi okalamba komanso achikulire.

Mtundu wachiwiri wa matenda ashuga, insulini ikupitilizidwa, ndipo ngati mumatsatira zakudya zoyenera ndikuchita masewera olimbitsa thupi, ndiye kuti mutha kupewa zovuta zingapo.

Kukhazikitsidwa kwa insulin mumtunduwu wa matenda amowonekera kokha. Ndikofunika kukumbukira kuti nthawi zambiri mtundu uwu wa shuga umakhala ndi matenda amtima.

Kugona ndizofunikira zathupi lathu, ndikofunikira kuti tsiku lililonse munthu abwezeretse nkhawa ndi thupi. Sizokayikitsa kuti padzakhala munthu yemwe sakudziwa chomwe chili pamene mukufuna kugona.

Komabe, ndi anthu ochepa omwe amamvetsetsa za vutoli. Kugona kwambiri kumachepetsa moyo, kumakula bwino komanso kugwira ntchito.

Kuphatikiza apo, vuto loopsali limasokoneza moyo ndi thanzi la anthu.

Kudzuka usiku - ndiye ngozi yanji?

Mumdima, ntchito yopanga melatonin imakulitsidwa m'thupi la munthu. Katundu wotereyu amachititsa kuti maselo onse amthupi azitha kugona.

Pamagona usiku, maselo onse amthupi amagwira ntchito pang'onopang'ono komanso moyenera - izi ndizabwino kwambiri kuti zitsimikizire kupuma kofunikira.

Zokumana nazo zokhudzana ndi kuzindikira.

Kuphatikiza apo, melatonin imalepheretsa kupanga insulin. Izi ndizofunikira kupatsa maselo ndi glucose pakugona. M'malo ochepera melatonin, ngati thupi la wodwalayo lili maso usiku, limatha kuyamba kumva thupi.

Yang'anani! Kupuma usiku osavulala sikuopsa kwa odwala matenda ashuga okha, komanso kwa munthu wathanzi. Kusowa tulo tomwe timatha kupangitsa kuti matenda ashuga azituluka.

Kugona utatha kudya ngati chizindikiro cha matenda a shuga a 2

Kugona ndi kufooka ndi mayanjano okhazikika a kusokonekera kwa endocrine.

Zizindikirozi ndizofala kwambiri mwa anthu omwe ali ndi matenda ashuga a 2. Zimachitika kuti munthu amayamba kugona masana. Odwala ena amagona mosalekeza. Amakhala otopa ngakhale atadya.

Kuphatikiza apo, ulesi, kukhumudwa, kusayang'ana, kukwiya, kuwonongeka kumatha kuonedwa. Nthawi zina Zizindikiro zimakhala zofatsa. Koma popita nthawi, chithunzi cha chipatala chimamveka bwino.

Ngati kufooka ndi kugona kumayang'aniridwa nthawi zonse, tikulimbikitsidwa kuyang'ana kuchuluka kwa shuga m'magazi. Mwinanso munthu amakhala ndi shuga wambiri.

Momwe mungabwezeretsere kugona: malangizo osavuta

Ndikotheka kuthana ndi vuto lomwe limakhudzana ndi kusowa kwa usiku mu shuga. Chofunikira chachikulu ndikuwonetsetsa kuti mwaphwanya lamulo ndi udindo wofunikira. Mutha kuthana ndi vutoli ndikusinthasintha njira yopumira musanagwiritse ntchito mapiritsi ogona mwamphamvu - izi ndizabwino kwa wodwala wodwala matenda ashuga.

Malangizo akulu omwe ayenera kuyang'anira wodwalayo atha kuyimiridwa motere:

Musasinthe kugona kwanu ndi kukhala maso kwake. Thupi liyenera kuzolowera kugona nthawi inayake. Mulingo woyenera - maola 22.
Chakudya chamadzulo sichikhala mochedwa kuposa maola 4 asanagone, ndipo zakudya zomwe zimadyedwa ziyenera kukhala zopepuka. Malangizowo ali okhudzana ndi mfundo yoti chakudya chimayenera kugonjetsedwa.
Kulimbikitsidwa kuyeneranso kuchitika nthawi yomweyo. Kutalika kwa wodwala wamkulu ayenera kukhala maola 8.
Muyenera kusiya kugwiritsa ntchito zakumwa za tonic musanagone.
Kusamba kosiyana kumathandiza kuthetsa kupsinjika pambuyo pa tsiku lovuta. Njira zaukhondo zimatha kuphatikizidwa ndikumvetsera nyimbo zosangalatsa.
Asanagone, ndikofunikira kuti pakhale mpweya wabwino m'chipindacho, ngakhale nthawi yozizira.
Osachulukitsa ziwalo zamasomphenya. Musanagone, muyenera kukana kuwona makanema pa laputopu kapena piritsi.

Zofunika! Odwala ena amadandaula kuti sagona chifukwa samva kutopa. Vutoli nthawi zambiri limakumana ndi anthu omwe amakana kuchita masewera olimbitsa thupi. Zikatero, wodwalayo amapindula ndi mayendedwe akunja madzulo.

Dokotala yekha ndi amene angathandize kuthetsa kusowa tulo mu shuga ngati malingaliro omwe ali pamwambawa sagwira ntchito. Upangiri wambiri ukhoza kupereka zotsatira zochepa, ndiye kuti kuwunikira kwathunthu kudzafunikira kuti athetse kuphwanyidwaku. Mukalandira zotsatira, katswiriyo amatha kusankha njira zowonetsera bwino kwambiri.

Dokotala amatha kukupatsani mankhwala ogona.

Malangizowa amaphatikizapo kugwiritsa ntchito njira zotsatirazi kuti athane ndi vutoli:

Zofunika! Zokonda ziyenera kuperekedwa kwa mankhwala a phyto. Malangizo a mapiritsi ambiri ogona amatenga matenda a shuga monga contraindication kuti mugwiritse ntchito.

Mankhwalawa adalangizidwa kuti azigwiritsidwa ntchito ola limodzi asanagone. Kuti mulandire chithandizo chamankhwala posachedwa, muyenera kusiya zizolowezi, monga kumwa mowa ndi chizolowezi cha chikonga.

Mutha kuthetsa kusowa kwa shuga. Wodwala ayenera kufunsa katswiri ngati vutoli lakhalapo kwa nthawi yayitali kapena kubwereza pafupipafupi. Nthawi zambiri, kusinthaku kumachotsedwa pokhapokha ngati pakuchitika zosokoneza.

Kodi kusowa tulo ndi matenda a shuga kumagwirizana bwanji: momwe mungabwezeretsere njira yanu yogona?

Mawu akuti shuga mellitus nthawi zambiri amatanthauza chitukuko cha zovuta zazikulu mu endocrine system. Matenda ngati amenewa nthawi zambiri amakhumudwitsa kuoneka kwamavuto osiyanasiyana ogwirizana ndi kusowa kwa njira yopanga timadzi ta insulin ndi kapamba. Ndikofunika kukumbukira kuti ndi matenda ashuga nthawi zambiri mavuto osiyanasiyana amakula ndipo ndiko kusowa kwa kupumula koyenera komwe kumawonjezera mwayi wawo.

Kusowa tulo kwa matenda a shuga kumadziwoneka kawirikawiri, odwala ambiri amati masana amakhala ndi kufooka kosalekeza, ndipo usiku, m'malo mwake, amagona molakwika. Kodi izi zimalumikizana ndi chiyani ndikuthana ndi zotsutsana? Mayankho a mafunso omwe amatchuka kwambiri amaperekedwa kwa owerenga.

Zomwe zimayambitsa kugona tulo.

Kugona ndi matenda ashuga kumasokonekera. Odwala sangapume mokwanira chifukwa chodzutsidwa pafupipafupi pazifukwa zosiyanasiyana. Kudzuka usiku kumayamba chifukwa cha njala kapena mutu.

Kupweteka mutu.

Mkhalidwe wa hypoglycemic umatha kudzutsa usiku. Poterepa, ubongo wamunthu komanso thupi lonse limayang'anizana ndi kusowa kwa glucose. Kusintha kwamtundu wotere kumabweretsa zosokoneza pakugwira ntchito kwa ziwalo ndikuwonjezera vuto.

Hypoglycemia usiku ungayambitse:

zolota
kudzuka modzidzimutsa,
usiku hyperhidrosis,
pokodza usiku
ludzu (chithunzi)
kupumula.

Wodwala matenda a shuga amatha kukhala pamavuto omwe angayambitse kugona. Pakapanda kupuma koyenera, kusintha kotereku kumatha kuyambitsa zovuta zazikulu zathanzi.

Zofunika! Kulephera kugona nthawi zambiri kumapangitsa kuti odwala azidwala.

Matenda olembetsera zinthu ngati chinthu cholumikizira.

Kusowa tulo mu shuga kungayambitse kusintha kwa chidwi chazomwe thupi zimapangitsa kuti insulini ndi shuga. Kuphwanya malamulo koteroko kumachulukitsa chithunzi ndipo kumadzetsa kubwezera.

Matenda oopsa amathanso kuletsa matenda ashuga.

Kugona koopsa usiku komanso kugona nthawi zonse masana.

Matendawa amatipangitsa kuwoneka ngati mutu wovuta usiku. Kanemayo munkhaniyi akufotokozerani chifukwa chomwe kuperewera kwakumapeto kwa thupi la munthu kuliri ndipo ndizotani chifukwa chosowa kuyankha panthawi yake.

Mumdima, ntchito yopanga melatonin imakulitsidwa m'thupi la munthu. Katundu wotereyu amachititsa kuti maselo onse amthupi azitha kugona.

Pamagona usiku, maselo onse amthupi amagwira ntchito pang'onopang'ono komanso moyenera - izi ndizabwino kwambiri kuti zitsimikizire kupuma kofunikira.

Zokumana nazo zokhudzana ndi kuzindikira.

Yang'anani! Kupuma usiku osavulala sikuopsa kwa odwala matenda ashuga okha, komanso kwa munthu wathanzi. Kusowa tulo tomwe timatha kupangitsa kuti matenda ashuga azituluka.

Kodi melatonin amathandizira bwanji pakupanga insulin?

Malangizo akulu omwe ayenera kuyang'anira wodwalayo atha kuyimiridwa motere:

Musasinthe kugona kwanu ndi kukhala maso kwake. Thupi liyenera kuzolowera kugona nthawi inayake. Mulingo woyenera - maola 22.
Chakudya chamadzulo sichikhala mochedwa kuposa maola 4 asanagone, ndipo zakudya zomwe zimadyedwa ziyenera kukhala zopepuka. Malangizowo ali okhudzana ndi mfundo yoti chakudya chimayenera kugonjetsedwa.
Kulimbikitsidwa kuyeneranso kuchitika nthawi yomweyo. Kutalika kwa wodwala wamkulu ayenera kukhala maola 8.
Muyenera kusiya kugwiritsa ntchito zakumwa za tonic musanagone.
Kusamba kosiyana kumathandiza kuthetsa kupsinjika pambuyo pa tsiku lovuta. Njira zaukhondo zimatha kuphatikizidwa ndikumvetsera nyimbo zosangalatsa.
Asanagone, ndikofunikira kuti pakhale mpweya wabwino m'chipindacho, ngakhale nthawi yozizira.
Osachulukitsa ziwalo zamasomphenya. Musanagone, muyenera kukana kuwona makanema pa laputopu kapena piritsi.

Zofunika! Odwala ena amadandaula kuti sagona chifukwa samva kutopa. Vutoli nthawi zambiri limakumana ndi anthu omwe amakana kuchita masewera olimbitsa thupi. Zikatero, wodwalayo amapindula ndi mayendedwe akunja madzulo.

Yendani madzulo.

Dokotala amatha kukupatsani mankhwala ogona.

Malangizowa amaphatikizapo kugwiritsa ntchito njira zotsatirazi kuti athane ndi vutoli:

Zofunika! Zokonda ziyenera kuperekedwa kwa mankhwala a phyto. Malangizo a mapiritsi ambiri ogona amatenga matenda a shuga monga contraindication kuti mugwiritse ntchito.

Kugwiritsa ntchito mapiritsi ogona popanda mankhwala a dokotala sikuletsedwa.

Kusowa mu shuga sikungangokulitsa thanzi la wodwalayo, komanso kumapangitsa zovuta za matendawa.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale atha kupeza mankhwala ZAULERE .

Pofika madzulo, thupi la munthu limachulukitsa mahomoni melatonin. Izi zimakonzekeretsa khungu lililonse kuti ligone. Pamagona, njira zofunika ndizochepa, pang'onopang'ono.

Kusintha chikhalidwe cha kugona mwa anthu odwala matenda ashuga kuli ndi zifukwa zingapo:

Zizindikiro zazikulu za matendawa.
kupuma kwakanthawi kogona.
kukhumudwa

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kupititsa patsogolo chotupa cha khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu weniweni wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Dongosolo la Federal "Mtundu Wathanzi" likuchitika, mkati mwanjira yomwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi. Nditakwanitsa zaka 66, ndinali ndikumenya insulin yanga, zonse zinali zoipa kwambiri.

Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Mwa odwala matenda ashuga, "amangosiya", ndipo kukhumudwa kumawonekera. Usiku, pamene aliyense akupumula, malingaliro osasangalatsa amadzam'bwezera.

Nkhani za owerenga athu

Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndakhala ndikuchezera kangapo kwa akatswiri azamankhwala, koma amangonena kuti: “Imwani insulin.” Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulini ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!

Mankhwala okakamira kupuma usiku ayenera kukhala mwa anthu omwe amalota kwambiri m'maloto. Mutu wa ziphuphu zakumaso:

odwala omwe ali ndi matenda ashuga
kukhala ndi vuto la kunenepa kwambiri,
odwala mphumu.

Ndiponso, likunenedwa, mophiphiritsa, bwalo loipa - dziko limakulitsa njira ya mnzake. Ndikofunikira kudziwa kuti pokhapokha pothana ndi vuto la chibayo, mutha kuyamba kuthana ndi zovuta zina.

Ndikoyenera kumvera pazotsatirazi:

mukatha kudya, imwani zakumwa zochepa.
Ngakhale madontho ochepa a mowa ayenera kutayidwa,
musanagone, ndibwino kuyenda m'malo abwino (ngakhale nyengo yoipa),
Ndikofunikanso kutsitsa chipindacho musanagone
nyimbo zaphokoso komanso makanema osangalatsa a pa TV maola ochepa asanagone sayenera kuyikidwa pambali.

Mutha kuyesayesa kuti mupumule, mukumamvetsera mawu abwinowa. Imatha kukhala nyimbo yosavomerezeka, kumveka kwa kusefukira kwamadzi, phokoso la kuyimba kwa mbalame za m'nkhalango.

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Mankhwala onse, ngati ataperekedwa, anali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Chithandizo chokhacho chomwe chinapereka zotsatira zazikulu ndi Dialife.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Dialife adawonetsa chidwi chachikulu magawo a shuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
pezani dialife ZAULERE!

Yang'anani! Milandu yogulitsa mankhwala abodza a Dialife tsopano yachulukira.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mudzalandira malonda kuchokera kwa wopanga wamkulu. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.

Chaskalson, Michael Live mwanzeru, gwiritsani ntchito bwino. Maphunziro a 8-sabata management management / Michael Chaskalson. - M.: Alpina Publisher, 2014 .-- 194 p.
Polonnikov, A. A. Amatsimikizira njira yophunzitsira kuwerenga psychology. Kusanthula kwadongosolo kwamachitidwe okhudzana ndi malingaliro / A.A. Polonnikov. - M: Yunivesite ya European Humanities, 2013. - 128 p.
Kostina, L. M. Kuphatikiza kwamasewera kukonzanso kwamalingaliro: monograph. / L.M. Kostina. - M: Kulankhula, 2013 .-- 136 p.

Ndiloleni ndidziwitse. Dzina langa ndi Vera. Ndakhala ndikugwira ntchito ngati psychotherapist kwa zaka zoposa 7. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kodi bwanji mukumva kugona ndi matenda ashuga?

Ngati munthu wawonjezera kukana insulini, nthawi zonse amagona atatha kudya.

Izi zikufotokozedwa ndikuti glucose, wolowa m'thupi ndi chakudya, sangalowe m'maselo ndipo salowa mu ubongo. Ndipo glucose wamaubongo ndiye gwero lalikulu la zakudya.

Nthawi zambiri kufunitsitsa kugona pambuyo chakudya chamadzulo ndi chizindikiro choyambirira cha matenda a shuga.

Ubwino ndi zopweteka za kugona kwa masana kwa odwala matenda ashuga

Phindu logona masana ndikuti thupi limapezanso mphamvu pakanthawi kochepa:

kusintha kumakhala bwino
kuchuluka kwa ogwira ntchito kumawonjezeka
kamvekedwe kabwezeretsa
kuzindikira kumatha.

Kupuma makamaka masana kumathandizanso kwa anthu odwala matenda ashuga nyengo yopanda nyengo, kumapeto kwa nthawi yophukira komanso yophukira.

Munthawi imeneyi, thupi limafooka chifukwa chosowa dzuwa, hypovitaminosis. Ndipo ngati simugona nthawi yayitali masana, chitetezo chadzachepa.

Anthu odwala matenda ashuga amalangizidwa kugona mokwanira usiku ndikupewa kugona masana.

Zinapezeka kuti kugona tulo masana, kusokonezeka kwa kagayidwe kachakudya komwe kumachitika mthupi komwe kamakhudza gawo loipa la maselo ku insulin ndikuwonjezera kuchuluka kwa shuga m'magazi a plasma.

Momwe mungathanirane ndi tulo boma komanso kuwopa?

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Kuphatikiza pa izi, masewera olimbitsa thupi amakulolani:

chotsani mapaundi owonjezera,
chepetsani katundu pama joo,
limbitsani minofu
Sinthani Mitsempha yamagazi,
sinthani magazi,
pangani loto.

Ndikofunika kuti endocrinologist amasankha kuchuluka kwa zakudya ndi zakudya poganizira zomwe matendawo adakumana nazo, kuchuluka kwa thanzi komanso zaka za odwala.

Kuyenda mumlengalenga kumathandizanso kuchotsa kugona. Zakudya ndizofunikanso: anthu omwe ali ndi vuto la endocrine amalimbikitsidwa kudya mavitamini ndi mapuloteni ambiri. Mwa kuphatikiza masamba, zipatso ndi mafuta azakudya zanu, mutha kuthana ndi kutopa kosalekeza.

Amayambitsa kusowa kwa shuga

Zomwe zimayambitsa kusowa tulo kwa anthu omwe apezeka ndi matenda a shuga ndi awa:

mavuto amanjenje. Matenda a shuga amabweretsa kuwonongeka kwa zotumphukira ma neuroni. Izi zimakhudza mkhalidwe wamiyendo. Zimakhala zovuta kuti wodwala ayambe kuyenda, ululu umapezeka m'malo otsika. Kuti muimitse chizindikiro chosasangalatsa, muyenera kutenga opweteka. Popanda mankhwala, wodwala sangathe kugona. Pakapita kanthawi, chizolowezi chimachitika: thupi limafuna mankhwala amphamvu,
ziphuphu Amayambitsa kugona tulo, tosagwirizana: wodwala matenda ashuga amadzuka usiku nthawi zonse,
kukhumudwa. Si onse odwala matenda ashuga omwe ali okonzeka kuvomereza ndikuzindikira. Izi zimabweretsa kukhumudwa komanso kugona.
plasma glucose kulumpha. Ndi hyperglycemia ndi hypoglycemia, kugona sikungokhala komanso nkhawa. Shuga akamakwezedwa, ludzu limawonekera, ndipo chilimbikitso chimbudzi chimakhala chambiri. Ndi glycemia wocheperako, njala imavutika. Zonsezi zimapangitsa kuti zikhale zovuta kugona
matenda oopsa. Ndi kupsinjika kwakukulu, mutu umawonekera, nkhawa mpaka kugwedezeka kwamantha. Izi zimakhudza kugona tulo.

Ndi dokotala yekhayo amene angadziwe chomwe chimayambitsa kusowa tulo. Chifukwa chake, ngati wodwalayo asokoneza tulo, muyenera kupita kuchipatala kukayezetsa.

Mavuto Akugona

Ndikothekanso kuchiritsa kusowa tulo kudzera mu njira yolumikizana ndi vutoli.

Makanema okhudzana nawo

Zokhudza mavuto ogona mu mtundu 2 wa shuga mu video:

Ndimafuna kugona nthawi zonse: zifukwa zosayembekezereka

Nthawi zambiri timakhala kugona nthawi zonse chifukwa timagona pang'ono. Koma ndizochepa bwanji? "Yankho la funsoli likuchokera pa kafukufuku amene bungwe la World Association of sleep likusonyeza," akutero Anastasia Krivchenkova, endocrinologist, wamkulu wa dipatimenti yolangizira II ya MEDSI Clinic. - Malinga ndi zotsatira zake, nthawi yogona yokhazikika kwa munthu wamkulu kuyambira zaka 15 mpaka 50 pa ola limodzi ndi maola 7-9, kwa akulu azaka zopitilira 50 - maola 6-8. Komanso, kufunika kwa kugona mwa munthu yemweyo kumasiyana tsiku ndi tsiku. Lero, mwachitsanzo, likhala maola 7.5, ndipo mawa litenga 8 kapena 9. "

Mutha kuwerengera zomwe mumakonda. Kuti muchite izi, yesani kugona nthawi yomweyo mkati mwa sabata, koma mutatopa. Muyenera kudzuka m'mawa popanda koloko ya alamu ndipo nthawi yomweyo, osadzilola kuti muzilowa pansi pazophimba kwakanthawi. Nthawi yomwe mumakhala m'manja mwa morpheus idzakhala "muyezo wanu wagolide". Zitapezeka kuti mukupumula mokwanira, komabe ndikuluma mphuno yanu tsiku lonse, muyenera kuyang'ana chomwe chimayambitsa kugona tulo masana. Pali nyengo zambiri momwe mumafunira kugona nthawi zonse. Nawa owopsa kwambiri.

Hypothyroidism

Ntchito yovuta yomwe chithokomiro cha chithokomiro chimasiya kutulutsa mahomoni a chithokomiro mu kuchuluka koyenera (triiodothyronine, tetraiodothyronine (thyroxine), calcitonin). Nthawi zambiri imayamba chifukwa cha matenda ena omwe amasokoneza chithokomiro. Izi zimachitika pa nthawi yoyembekezera, pamene gland singathe kuthana ndi kuchuluka kowonjezereka. Hypothyroidism nthawi zambiri imakhudza azimayi. Madzi a chithokomiro m'thupi amakhala ndi ntchito zambiri, kuphatikizapo kuyendetsa kagayidwe kazinthu komanso kukhalabe wamphamvu. Kuchepa kwawo kaphatikizidwe kamapanga ma metabolic. Pali kufooka, kutopa ndipo ndikufuna kugona nthawi zonse.

Zoyenera kuyang'ana.Malinga ndi Anastasia Krivchenkova, kuwodzera ndi chizindikiro chokhacho chocheperako cha chithokomiro - hypothyroidism. Koma nthawi zambiri matendawa amatsatiridwa ndi gulu lonse la zizindikiro zosasangalatsa. Uku ndi kuonda komanso kuuma kwa khungu, kuchepa kwa tsitsi, misomali yodukiza, kutupa, kufupika, kunenepa kwambiri, kuzizira, kuchepa chidwi, kusakonda, komanso nthawi zina kusamba kwa msambo. Kuzindikira koyenera kumatha kupangidwa kokha ndi endocrinologist pambuyo pa kufufuza kowonekera ndi maphunziro apadera. Ngati hypothyroidism ikukayikiridwa, ultrasound kapena MRI ya chithokomiro imayikidwa, komanso kuyezetsa magazi kwa mahomoni a chithokomiro. Ngati matendawa atsimikiziridwa, dokotala amupatseni mankhwala ogwiritsanso ntchito mahomoni.

Matenda a shuga

Ndi matendawa, shuga wamagazi amawonjezereka. Nthawi zambiri, shuga akamalowa m'magazi, timadzi timene timapangitsa kuti inshuwaransi ipangidwe. Mu matenda a shuga, insulini simapangidwira mu kuchuluka kokwanira (mtundu 1 wa shuga) kapena mphamvu ya maselo (mtundu 2 shuga). Zotsatira zake, glucose simalowa m'maselo, thupi sililandira "mafuta," ndipo timakhala ofooka, kutaya mphamvu komanso kufunitsitsa kugona.

Zoyenera kuyang'ana.Ndiponso pazotsatira zotsatirazi. Izi zitha kukhala ludzu losalekeza, ludzu, pakamwa pouma, kuyabwa khungu, chizungulire, mavuto ammaso (osachita bwino, onyansa). Odwala amadandaula za kukakamiza pafupipafupi kuchimbudzi chifukwa chakuti thupi silitha kuthana ndi kuchuluka kwa shuga m'magazi ndipo amafuna kuti achotse posachedwa. Ngati mukukayikira shuga, musazengereze kupita kwa endocrinologist. Dotolo adzalembera mayeso a magazi ndi mkodzo a shuga. Matenda a shuga ndi matenda oopsa omwe sangayambike.

Hypotension (kutsitsa magazi)

Kuthamanga kwa magazi kwachilendo (BP) ndi 120/80. Ngati zizindikirozo ndizochepa, amalankhula za hypotension. Komabe, izi sizovuta nthawi zonse. Anthu ambiri omwe ali ndi kuthamanga kwa magazi amamva bwino ndipo samadandaula za thanzi lawo. Kwa iwo, izi ndizochitika. China chake ndi pamene kusapeza kumachitika ndi hypotension. "Kutsika kwakukulu kwa magazi, magazi kupita ku ubongo amachepa, kusowa kwa mpweya, ndipo, mwa zinthu zina, tikugona," akutero Anastasia Krivchenkova. - Dziwani kuti hypotension ngati matenda odziyimira pawokha samakula. "Ndi chimodzi mwazizindikiro za matenda ena - mavuto amtima kapena endocrine, misempha yamavuto am'maganizo." Amayi oyembekezera komanso achinyamata amakhala ndi vuto la kuthamanga magazi.

Zoyenera kuyang'ana.Ngati kuthamanga kwa magazi si chizolowezi kwa inu, ndiye kupatula kugona, kumatha kuyenda ndi kufooka, nseru, mutu, chizungulire. Katswiri kokha ndi amene angathane ndi vutoli. Onetsetsani kuti mukumane ndi katswiri wamba. Ngati mavuto akulu azaumoyo ofunikira chithandizo chapadera sanapezeke, ziwonetsero zosiyanitsa, masewera olimbitsa thupi, kumwa mankhwala othandizira, mwachitsanzo, kupindika kwa ginseng, Eleutherococcus, kuthandizira kukweza magazi komanso kumva bwino. Mutha kudziletsa kuthamanga kwa magazi ndi kumayeza nthawi zonse. Momwe mungachite bwino, mutha kuwerenga apa.

Chuma choperewera magazi

Malinga ndi ziwerengero, iyi ndi imodzi mwazomwe zimayambitsa kugona. Anemia ndi vuto la hemoglobin, lomwe lili ndi ma cell am'magazi. Ndi kuchepa kwake, maselo a chamoyo chonsecho ali ndi mpweya wambiri. Ubongo umakhala ndi njala ya oxygen, ndipo timavutika ndi kufooka, timafuna kugona nthawi zonse. Mlingo wa hemoglobin umatsika pamene thupi, pazifukwa zingapo, limasowa chitsulo chofunikira pakupanga kwake. Malinga ndi Anastasia Krivchenkova, izi zitha kukhala zotsatira zakuchepa kwa magazi (mwachitsanzo, ndi nthawi yayitali), kapena matenda. Makamaka, kutupa kwamatumbo akulu ndi ang'ono, pamene kuyamwa kwachitsulo kusokonezeka.

Zoyenera kuyang'ana.Ndi vuto la kuchepa magazi, mutha kumva osati kufooka ndi kugona, komanso kuvutika ndi kupuma, maukwati, kuchepa kwa tsitsi, kusokoneza kwakunja, ming'alu yamkamwa. Khungu loyera ndi mucous nembanemba titha kuzisonyeza. Kokani kope m'munsi ndikuwona mtundu wake mkati. Nthawi zambiri zimayenera kukhala zofiira. Koma ndi hemoglobin wotsika, mucosa imakhala yotuwa.

Njira yolimba yodziwira kuchuluka kwa hemoglobin ndikuyezetsa magazi magazi. Nthawi zambiri, ziyenera kukhala pamlingo wa 120-140 mmol / l mwa akazi ndi 130-170 mmol / l mwa amuna. Ngati manambala ndi otsika, funsani kwa dokotala. Amvetsetsa zomwe zimayambitsa kuchepa kwa hemoglobin ndipo, ngati zingafunike, amupatseni mankhwala okhala ndi chitsulo. Ndiyenera kunena kuti kokha kudzera pazinthu zolemera zachitsulo kuti zithetse vutoli sizigwira ntchito.

Bwanji osagona usiku

Mavuto ogona kwa odwala matenda ashuga amapezeka ndi kulephera kosiyanasiyana. Choyambitsa matenda ambiri ndi cha hypoglycemic, pamene thupi limasowa kwambiri shuga. Wodwala amatha kudzuka kangapo usiku chifukwa cha njala yayikulu kapena ludzu, kupweteka mutu komanso zolakwika.

Nthawi ndi nthawi, chikhodzodzo chimakukakamizani kuti mutuluke. Odwala omwe ali ndi matenda ashuga, kukoka pafupipafupi usiku ndi chizolowezi.

Yang'anani!Choopsa chachikulu cha kusowa tulo mu shuga ndikuti chitha kukulitsa zovuta za wodwalayo kale. Popanda kubwezeretsa mphamvu yake, thupi silingalimbane ndi matendawa. Mantha a wodwala amawonjezeka. Chitetezo chokwanira sichitha limodzi ndi katundu.

Zomwe Zimayambitsa Kulephera kugona ndi Kusankha Njira

Kugona ndi matenda a shuga:

Matenda amsempha. Chizindikiro chimodzi cha matenda ashuga ndi kuwonongeka kwa mitsempha yapang'onopang'ono, yomwe imatsogolera kupweteka m'miyendo, kutupa. Opaleshoni amathandiza kuthana nawo, popanda omwe odwala matenda ashuga nthawi zina samatha kugona konse.
Kukhumudwa. Matendawa amayambitsa kusokonezeka muzochitika za psychoemotional state. Odwala nthawi zambiri amakhala ndi nkhawa, amawona chilichonse chakuda. Ngati chizindikiro choterocho chilipo, thandizo la psychotherapist likufunika. Kukhazikitsa ma antidepressants sikuchotsedwa.
Kukodza pafupipafupi. Kuphwanya njira za metabolic kumapangitsa odwala matenda a shuga ludzu lamphamvu. Masana, pafupifupi onse akumva ludzu. Kusinthasintha kumayambitsa kukoka pafupipafupi usiku. Kuti awongolere njirayi, wodwalayo ayenera kuyang'anitsitsa kuchuluka kwa shuga m'magazi ndi kupewa zolephera zazikulu.

Zomwe zingathandizenso kubwezeretsa tulo

Kulimbana ndi kusowa tulo sikokwanira kudya kwakanthawi kwa mankhwala onse omwe dokotala amafotokoza. Mutha kuthandizanso poona ukhondo.

Kuti mugone bwino usiku, muziyenda usiku uliwonse! Ola limodzi kapena awiri mlengalenga watsopano, kuyenda kwambiri ndi malingaliro abwino - ndipo thupi lokha lidzabweranso ndikupempha kupumula.

Osamadya kwambiri usiku! Mimba yodzaza (makamaka kuphatikiza ndi matenda ashuga) si bwenzi labwino kwambiri la kugona mokwanira. Madokotala amalangiza kuti nthawi zonse azikhometsa chakudya chomaliza panthawi yotalikirana kuti asagone ndi maola 4. Nthawi imeneyi, chakudya chizigayidwa, ndipo kuwunika kosangalatsa kudzawonekere m'thupi.

Ndikofunikanso kuti nthawi zonse muzigona nthawi yomweyo ndikugona pafupifupi maola 8. Psyche idzazolowera izi ndipo zimasinthira kumayendedwe ogona panthawi yoyenera.

Malamulo onse akatsatidwa, koma malotowo sakupitabe, mwina muli ndi bedi losavomerezeka? Sinthani matiresi anu akale ndi makina atsopano! Mudzaona, malotowo adzakuya kwambiri komanso osangalatsa.

Matenda Akugona

Madokotala satopa kubwereza kuti kugona tulo tokwanira usiku, kudya mokwanira komanso kukhala wathanzi ndizothandiza kwa anthu onse. Koma zizolowezi zabwinozi ndizofunikira makamaka kwa anthu omwe amapezeka ndi matenda ashuga. Nthawi zambiri odwala amabwera kwa dokotala akudandaula kuti sagona bwino: Madzulo sagona tulo, tulo timakhala tulo, tadzuka pafupipafupi, kapena osaya, m'mawa kumakhala kumva kufooka komanso kuperewera. Pali zifukwa zingapo zomwe zimapangitsa kuti kugona kusokonezeke ndikukula kwa matenda ashuga. Ndikofunikira kudziwa kuti ndi ziti zomwe zimakhudza wodwala.

Shuga wamagazi ndi maulendo akuchimbudzi

Choyamba, kusinthasintha kwa shuga m'magazi usiku kumasokoneza kugona. Mafuta ochulukirapo a magazi amatha kupangitsa kukodza kwambiri, ndipo kugona kungasokonezedwe ndi kuyendera chimbudzi pafupipafupi. Izi ndizotheka ngati kuchuluka kwa shuga m'magazi kulibe bwino chifukwa cha zovuta zakudya, mankhwala kapena insulin. Ngati shuga m'magazi achepa kwambiri usiku, zizindikiro monga kugona osagona, thukuta kwambiri, ndi tachycardia zimatha kuchitika. Izi zimabweretsa kudzutsidwa, zimafunikira kukonzanso nthawi yomweyo.

Mavuto Opumira: Osowa usiku

Vuto la kupuma monga matenda obanika kugona limafala kwambiri mu shuga.Mawu oti "apnea" amatanthauza "kupuma." Chifukwa chake, matenda obanika kutulo amatanthauza kusokonezeka kwakanthawi kwa mapapo am'mimba, osapitilira mphindi 1-2, kupuma kumakhala kofooka kwambiri kapena kusowa tulo. China chomwe chimayambitsa kusokonezeka kwa tulo chimakhala kusuta, komwe kumalumikizidwa ndi kunenepa kwambiri, nthawi zambiri kumayenderana ndi matenda a shuga.

Nthawi zambiri ziphuphu zakumaso, kugona usiku kumazindikiridwa ndi wokwatirana naye kapena abale ake, ndipo kupumira kwakanthawi kotereku kumatha kuwopsa. Wodwala iyemwini amatha kumva kutopa kapena kugona pakati pa tsiku, ali ndi vuto lochita kusuntha. Matenda opatsirana amathandizira kuti matenda a mtima ayambe kudwala komanso a stroke, komanso kugona kwambiri ndi matenda ogona, kumakhala pachiwopsezo chachikulu cha matenda ashuga omwe.

Mavuto a Matenda a shuga Amakhudza Tulo

Vuto lina lomwe limapezeka mwa anthu ena omwe ali ndi matenda ashuga ndi matenda ashuga polyneuropathy. Zitha kupweteketsa miyendo, monga kumva moto kapena kumva kugunda, komwe kumatha kusokoneza tulo. Vuto lina la kugona, lomwe limatchedwa kuti restless maoto syndrome, limatha kukupatsani chilimbikitso chofuna kusuntha miyendo yanu mukagona ndipo imakhala yosasangalatsa, yosasangalatsa yomwe imalepheretsa kugona mokwanira. Chifukwa cha mavutowa, anthu omwe ali ndi matenda ashuga amatha kusowa tulo usiku komanso masana.

Zomwe zimayambitsa kusowa tulo: kupsinjika, mankhwala

Kusowa tulo kumathanso kuchitika ngati vuto lakumwa mankhwala ena, monga antidepressants, ndipo kupsinjika mtima kumatha kufalikira mwa anthu omwe ali ndi matenda osakhazikika monga matenda a shuga.

Kuphwanya kugona kwa usiku kumatha kukulitsa kuchuluka kwa mahomoni opsinjika, zomwe zimapangitsa kuti zikhale zovuta kuthana ndi kunenepa. Izi zimapanga kuzungulira koyipa komwe kumalumikizidwa ndi matenda a shuga, kunenepa kwambiri komanso vuto la kugona. Kuti mudziwe zomwe zimayambitsa mavuto ogona, dokotala wanu angakulimbikitseni kuyesedwa kugona. Mukamawerengera, kugunda kwa mtima, kayendedwe ka thupi ndi ubongo zimayang'aniridwa. Izi ndizofunikira kuwunika momwe wodwalayo akugona, ndikuwona zomwe zingayambitse kusowa tulo.

Matenda Atigulidwe a Matenda a shuga

Ndikofunikira kudziwa zonse zomwe zimayambitsa matenda osowa tulo ndikuchotsa, kuti odwala matenda ashuga apumule usiku ndipo asadzimve kuwawa komanso kugona. Mwachitsanzo, ngati dokotala watsimikiza kugona tulo tambiri, chithandizo cha CPAP chikuwonetsedwa, kugwiritsa ntchito chigoba chapadera pakamwa ndi mphuno, zomwe zimathandizira kupewa kupuma pogona komanso kukula kwa minofu hypoxia, kuphatikizapo ubongo. Kuchiza matenda obanika kutulo kungathandize kuwongolera shuga m'magazi, kupewetsa kukana insulin, ndikuchotsanso zizindikiro zina zokhudzana ndi matenda a mtima. Kuphatikiza apo, kuchepetsa thupi kumatha kuyendetsa bwino komanso mwina kuthetseratu matenda obanika kugona.

Kuti akhalebe ndi shuga m'magazi, odwala ena awonetsa kugwiritsa ntchito njira yowunikira mosalekeza. Kudzuka nthawi zina kumakhala kovomerezeka kamodzi kapena kawiri usiku pakati pa sabata kuti ayang'anire kuchuluka kwa shuga m'magazi ndikuwonetsetsa momwe akusinthira. Nthawi zambiri, kusintha mankhwala kapena zakudya kungathandize kuthetsa vutoli.

Ndi vuto la miyendo yosasunthika, dokotala angakupatseni mankhwala. Mungafunikenso kuwunika kuchuluka kwanu kwazitsulo, chifukwa kuchepetsedwa kumatha kuyambitsa vutoli, makamaka azimayi omwe ali ndi ana asanakwane.

Malangizo kwa Odwala

Pali zinthu zingapo zomwe mungachite panokha kuti muchepetse kugona:

Muzisangalala kwambiri ndi kugona. Ndikofunikira kugona nthawi yomweyo, kuponyera bizinesi yosatha, ndikuwonetsetsa kuti mukugona osachepera maola 8.
Gonani m'chipinda chamdima komanso chofewa, chotsitsa, chotsani zida zonse, TV, ndi zida zamagetsi kuchipinda chogona.
Pewani mapiritsi ogona komanso zinthu zovuta kuzisintha. Amatha kuyambitsa kugona kwambiri komanso kukhala ndi zovuta zina.
Gwiritsani ntchito bedi kugona basi. Ngati mukuvutikira kugona pambuyo pa mphindi 15-20, muyenera kuchoka pabedi kuti muwerenge buku (makamaka osati pa piritsi kapena pakompyuta).
Chitani zinthu zolimbitsa thupi. Izi zikuthandizani kuti mugone bwino usiku.

Yesani mayeso