Masamba ophika ndi zitsamba zovomerezeka

Preheat uvuni mpaka 220 ° C.

Sulutsani dzungu ndi udzu winawake ndipo uduleni.

Kohlrabi adadula tating'ono ting'ono.

Sambani beets ndipo, osayeretsa, muzidula zigawo zinayi.

Phimbani mbale yophika ndi zojambulazo, ikani masamba osankhidwa, mafuta ndi mafuta, onjezerani mchere ndi tsabola. Onjezani masamba a thyme, zitsamba za Provence. Phimbani zolimba ndi zojambulazo ndikutumiza ku uvuni wokuwotcha kwa mphindi 40.

Masamba akatsala pang'ono kukonzeka, tsegulani zojambulazo ndikuphika pansi pa grill mpaka golide wonyezimira.

Zofunikira pa Zomphika Zophika Mbale Zokhala ndi Zitsamba za Provencal:

Masamba

Marinade

Zokongoletsa (zitsamba za Provencal) - 2 tsp.
Viniga (apulo) - 3 tbsp. l
Mafuta a azitona - 3 tbsp. l
Msuzi wa soya (zotsekemera TM Kikkoman) - 2 tbsp. l
Mchere kulawa
Tsabola wakuda - kulawa

Nthawi yophika: Mphindi 40

Chinsinsi "masamba ophika ndi zitsamba za Provencal":

Kuphika zakudya zofunika.

Kuti mukonze marinade, onjezani apulo cider viniga, msuzi wa soya, mafuta a azitona, zitsamba za Provence ku mbale yakuya. Menyani ndi ndevu. Mchere ndi tsabola kuti mulawe.

Sambani masamba, kuwaza makala, kuyika mbale ndi marinade, sakanizani bwino. Phimbani mbale ndikulola masamba kuti azikhala kwa maola awiri.

Lowetsani pepala lophika kapena mbale yophika ndi zojambulazo, mafuta ndi masamba a masamba ndikuyika masamba okonzeka.

Phimbani pepala kuphika ndi zojambulazo pamwamba, ikani galimotolo wophika ndi kuphika mpaka wachifundo kwa mphindi 30.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

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