Mtundu wa 2 wa matenda a shuga: glycemic index of the product

Matenda amtundu uliwonse "woyamba" - woyamba, wachiwiri, kapena matenda osokoneza bongo, amafuna moyo wapadera kuchokera kwa wodwala. Udindo wofunikira kwambiri pa izi umaseweredwe ndi zakudya za wodwala.

Muyenera kuphunzira momwe mungasankhire zinthu zoyenera, kuwerengera zopatsa mphamvu, kuwunika kutsatira mfundo zaumoyo. Njira imeneyi ndi yomwe ingapangitse kuchuluka kwa shuga m'magazi.

Ngati chizindikirocho ndi mtundu wina wa matenda a shuga omwe amadzisankhira okha, maziko a mankhwalawo pano ndi chakudya chamagulu ochepa. Ziyenera kupangidwa mwaluso. Muyenera kuphatikiza zakudya zina muzakudya zanu. Glycemic index (GI) ndiye njira yayikulu yomwe kusankha kumachitidwira. Zikuwonetsa momwe shuga imakulira pambuyo pophatikizira chinthu, chakumwa.

Madokotala nthawi zonse amathandiza odwala awo kupanga zakudya zoyenera. Kodi Nthonje Zitha Kuwala? Amadziwika kuti mtedza wokhala ndi shuga umabweretsa phindu mosakayikira kwa wodwalayo. Mukungoyenera kudziwa momwe mungagwiritsire ntchito malonda m'njira yoyenera, kuti mawonekedwe ake ofunika awonetsedwe momwe angathere.

Zinthu zothandiza

Dzinalo lachiwiri la malonda amadziwika - mtedza. M'malo mwake, sichoncho konse, chifukwa chimayimira oyimira amiyendo omwe amaloledwa mtundu wa 2 shuga.

Zomwe zili ngati nandolo zikuphatikiza:

mafuta (mpaka 50%),
ma acid (linoleic, wouma, oleic).

Ma acid omwe atchulidwa siowopsa kwa wodwalayo, chifukwa alibe cholesterol. Koma nandolo, omwe mndandanda wake wa glycemic ndi magawo 15 okha, mulibe vuto lililonse, sungadyedwe popanda muyezo.

Kuphatikizika kwa mtedza kumakhala ndi zinthu zambiri zothandiza. Zina mwa izo ndi:

mavitamini a gulu B, C, E,
ma amino acid
ma alkaloids
selenium
sodium
calcium
potaziyamu
phosphorous

Chofunika kwambiri m'matenda a endocrine ndi vitamini C. Kuchuluka kwa vitamini C kumalimbitsa chitetezo cha mthupi, kukulitsa kukana kwa thupi kumatenda komanso mabakiteriya.

Selenium ndi antioxidant yomwe imachepetsa kukalamba. Amatsitsimula thupi la zinthu zovulaza. Amino acid amalimbitsa dongosolo lamanjenje. Zotsatira zake, zochita zolimbitsa thupi za munthu zimachuluka, nkhawa zimatha, kugona tulo. Tocopherol (Vitamini E) amalimbana bwino ndi zotupa mthupi, ndikuthandizira machiritso a bala.

Ma alkaloids amatulutsa kuthamanga kwa magazi, kuchepetsa ululu, kukhala ngati kusuntha, komwe kumakhala kofunikira kwambiri pamene dongosolo lamanjenje siligwirizana.

Mutha kuzipeza kuchokera ku zinthu zam'mera zokha, zomwe zimaphatikizapo nyemba, mu nkhani iyi - mtedza.

Mtedza ndi mtundu wachiwiri wa matenda ashuga ndiwopindulitsa, ngati wodwala alibe zotsutsana ndi zomwe amagwiritsa ntchito.

Mlozera wa Glycemic

Zakudya za anthu odwala matenda ashuga a mtundu wa 2 ayenera makamaka kuphatikiza zakudya, zakumwa, GI zomwe sizaposa 50 mayunitsi. Zakudya zoterezi zimakhala ndi zopatsa mphamvu zovuta zomwe sizimayambitsa kuchuluka kwa shuga m'magazi.

Kuphatikiza pa GI yotsika, onetsetsani kuti mumasamalira ma calorie, omwe ndiofunikira kwambiri kwa odwala matenda ashuga. Ngati mungasunge malamulowa onse, zotsatira zake monga momwe khola limakhalira, kuchepetsa thupi kwambiri, sikukuyembekezerani.

Mlozera wa glycemic udagawika m'magulu atatu:

otsika - kuchokera 0 mpaka 50 mayunitsi,
sing'anga - kuyambira 50 mpaka 69 mayunitsi,
mkulu - kuchokera 70 mayunitsi.

Odwala odwala matenda ashuga ayenera kutengera zakudya zochepa za GI.

Chakudya, zakumwa zomwe zili ndi mtengo wapakati zimatha kukhalapo patebulo la wodwalayo zazing'ono kwambiri osaposa 2 pa sabata. Zakudya zokhala ndi GI yambiri zimachulukitsa kuchuluka kwa glucose m'magazi, ziyenera kupatulidwa kwathunthu kuzakudya.

Kumbukirani, index ya glycemic yamaponda ndi magawo 15 okha.Koma zopatsa kalori zamtunduwu ndi mayunitsi 552. pa 100 magalamu.

Mafuta, mapuloteni amapezeka apa, omalizirawo amatengeka ndi thupi mwachangu kwambiri kuposa omwe amachokera ku nsomba ndi nyama. Nthawi yomweyo, zopatsa mphamvu zopatsa mphamvu zimapangitsa wodwalayo kukhazikika - ndikokwanira kudya 30 mpaka 50 magalamu a zipatso patsiku.

Kukoma kwambiri kwa mtedzawu sikunachitike popanda chidwi - anthu ambiri amakonda. Mapeyala owotchera, omwe mndandanda wawo wa glycemic ndi wocheperako ndipo umangokhala magawo 14, ndiwo akufunanso kwambiri.

Pa chithandizo cha kutentha, nyemba zotere zimakhala zothandiza kwambiri - zimakulitsa zomwe zili polyphenols (antioxidants).

Koma kutsata muyeso ndicho chinthu chachikulu chogwiritsa ntchito mankhwalawa, kudya mosasamala kumatha kubweretsa mavuto. Sikoyenera kuphika mtedza mu poto powonjezera mafuta, chifukwa zopezeka m'makalori ake zimangokulira.

Mafuta osambitsidwa amayikidwa mu colander kuti amalola madzi owonjezera kuti azichita galasi. Zitatha izi, nandolo imodzi imayikidwa papepala lophika, ndikuyika mu uvuni. Maminiti asanu pa madigiri a 180 - ndipo chokoma, chopatsa thanzi chakonzeka.

Ngakhale zabwino zamankhwala a peanu, ziyenera kudyedwa m'njira kuti zisazunzike kwambiri.

Nandolo: kuvulaza ndi mapindu a shuga

Chilichonse, ngakhale chofunikira kwambiri chophatikizidwa muzakudya za wodwalayo chiyenera kubwera kuchokera kumbali ziwiri, poganizira zotsatirapo zake zabwino komanso zoipa zomwe zimapangitsa thupi.

Pokhapokha vutoli - ndizotheka kudya mtedza wa mtundu 2 matenda a shuga - amadzitsimikizira, kutengera mawonekedwe a munthuyo.

Chifukwa chake, nandolo zimakhala ndi ulusi wazakudya zofunika pakugwira matumbo moyenera. Awa ndi malo abwino kwambiri amoyo komanso kubereka kwa lactobacilli, bifidobacteria. Ndi matenda a shuga, magulu ambiri aulere amapangidwa, ma polyphenols (antioxidants) ochokera ku mtedza amawathandiza kuchoka m'thupi.

Mapeyala amakhala ndi tryptophan, zopangira za mahomoni achisangalalo omwe amapangitsa kuti munthu azisangalala. Mavitamini a B, choline amathandizira kukonza kagayidwe, kamapangitsa retina kugonjetsedwa ndi radiation ya ultraviolet. Mavitamini C, E amalimbitsa chitetezo chamthupi, amateteza zochitika za maliseche, mafuta kagayidwe.

Niacin imalola ziwiya zotumphukira kugwira ntchito mwachizolowezi, kupezeka kwake ndikupewa matenda a Alzheimer, kutsegula m'mimba, dermatitis.

Potaziyamu ndi magnesium imatha kutulutsa kupanikizika, imayendetsa mtima moyenera.

Zonsezi zabwino za mtedza ndizofunikira makamaka kwa odwala matenda a shuga a shuga. Koma palinso zoyipa. Nthanga zimakhala ndi erucic acid, yemwenso amatchedwa omega-9.

Ngati mumagwiritsa ntchito mtedza waukulu, kuyamba kutha msanga kumachepa, ntchito ya chiwindi ndi mtima imasokonekera. Omega-9 imachotsedwa pang'onopang'ono. Pazifukwa izi, mtedza suyenera kuzunzidwa.

Chifukwa chake, funso loti mtedza ungagwiritsidwe ntchito ngati matenda a shuga a 2 atha kuthetsedwa - pakalibe zotsutsana, kutsatira muyeso, malonda amawonedwa ngati ofunika.

Mukugwiritsa ntchito njira yanji?

Mosakayikira, muyenera kusankha zokonda zaiwisi. Koma peanut peel nthawi zina imabweretsa matupi awo sagwirizana, amakhumudwitsa kudzimbidwa. Ngati vuto ili likukukhudzani, muyenera kuwunika momwe karoti wokazinga amathandizira thupi. Munthu aliyense ndi payekhapayekha, mwina njira yotsiriza ingakhale yabwino kwa inu.

Mbale yomweyo tsiku lililonse imavutikira. Mutha kusiyanitsa chakudyacho ndi batala la peanut, saladi ndi mtedza. Zotsalazo zimaphikidwa zokha pazinthu zovomerezeka, ndikungowonjezera nyemba zochepa (zokhazokha) pamenepo.

Ndiosavuta kupanga phala, muyenera blender kuti apange. Zotsatira zake, mumalandira mankhwala opatsa mphamvu kwambiri, omwe ndi abwino kuyambitsa zakudya m'mawa.

Kuphatikiza pa msuzi wobiriwira (0.5 kg), muyenera kugwiritsa ntchito zotsatirazi:

½ tsp mchere.
1 tbsp mafuta a azitona.
1 tbsp stevia.

M'malo mwa stevia, mutha kugwiritsa ntchito imodzi mwazinthu zinayi za uchi - paini, bulugamu, laimu, mthethe. Mlingo - supuni imodzi.

Uchi wokhala ndi mbendera suyenera kugwiritsidwa ntchito. Gawo laling'ono la sinamoni wapansi lidzasintha kwambiri kukoma kwa phala, kuchepetsa shuga. Ndasambitsa mtedza umayikidwa mu uvuni kwa mphindi 5 (kutentha 180 madigiri), woponderezedwa mu blender limodzi ndi zosakanizidwa. Mutha kuwonjezera madzi pang'ono ngati mukufuna pasitala wowerengeka.

Migwirizano yamagwiritsidwe

Mtedza ndi matenda a shuga a 2 ndizophatikizira zabwino kwambiri ngati mungakhalebe osangalala.

Anthu ena amasamalira mtedza wa 2-3 patsiku, ndipo izi zimawathandiza kuti azikhala ndi shuga nthawi yayitali. Muyenera kungoyang'ana zowerenga za glucometer.

Ndikwabwino kugula mafuta a mtedza mu peel, peel musanagwiritse ntchito, popeza mtedzawu umatulutsa utovu mothandizidwa ndi radiation ya UV.

Nyemba amathanso kunyowa m'madzi. Osamadya nandolo zopaka mchere. Izi zimachedwetsa kudutsa kwamadzi kuchokera mthupi, zitha kuyambitsa kukanikizika. Mndandanda wamtundu wa glycemic wa batala la peanut sukula kuposa momwe mungafalikire pa mkate wa rye.

Mukapanda kuphwanya malamulo ogwiritsira ntchito, mtedza umatha kukhala vuto lenileni la matenda ashuga a 2.

Contraindication

Ndikofunikira kudziwa! Mavuto omwe ali ndi kuchuluka kwa shuga pakapita nthawi angayambitse matenda athunthu, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso ngakhale zotupa za khansa! Anthu amaphunzitsa zomwe zinawawa kuti azisinthasintha misempha yawo ...

Nandolo zimafunikira kugwiritsidwa ntchito kusankha, sizisonyezedwa kwa aliyense. Mukuyenera kusiya peyala ngati munthu amakonda kwambiri kunenepa, kunenepa kwambiri, komanso kunenepa kwambiri.

Contraindication kuti agwiritse ntchito ndi mphumu ya bronchial, zilonda zam'mimba.

Chochita chaiwisi chimayenera kudyedwa mosamala ngati pali zovuta zakumbo. CHIKWANGWANI chimakhala ndi CHIKWANGWANI, motero chimaphatikizidwa matenda a m'mimba.

Nyemba za nyemba zimakwiyitsa kudzimbidwa, zimatha kuwonetsa matupi awo.

Kanema yemwe angathandize kudziwa ngati matenda ashuga amatha kukhala ndi mtedza ndi zomwe zimabweretsa pathupi:

Mapeyala a matenda amtundu wa matenda ashuga ndi mtundu wachiwiri ndiwofunikira kwambiri ku matenda ashuga, koma mutha kugwiritsa ntchito ngati palibe zotsutsana.

Matenda a shuga

Pezani thanzi la wodwala yemwe ali ndi matenda ashuga. Ndikofunikira kutsatira zakudya zomwe dokotala amafunikira mosamalitsa monga momwe zingathekere kuti musayambitse kupititsa patsogolo kwa matendawa ndipo ngati kuli kotheka, muchepetse shuga ya wodwalayo. Nthambi zilizonse zimaloledwa kuti zigwiritsidwe, monga nandolo, nyemba, nyemba ndi mbewu zina. Nandolo kapena mtedza nawonso amaimira mbewu yamtunduwu. Chifukwa chake, itha kugwiritsidwa ntchito mopanda mantha. Kuphatikiza apo, pali maphunziro omwe akuwonetsa zabwino za mtedza pakuchepetsa shuga.

Kuphatikizika kwa Peanut

Mapeyala amakhala ndi mafuta komanso mapuloteni ambiri. Koma zopatsa mphamvu, zomwe zimagwiritsidwa ntchito mu shuga, ndizochepa. Mu shuga mellitus, zinthu zambiri zoyipa zimapangidwa, zomwe zimatha kukhala mwachilengedwe chifukwa chodya zakudya zomwe zili ndi antioxidants. Mapeyala amakhala ndi ma antioxidants ambiri, motero samathandiza pa matenda enaake, komanso thupi lonse.

Matenda okhudzana ndi matenda a shuga a 2 ndi kunenepa kwambiri. Metabolism imayamba kuchepa, kotero chakudya sichikhala ndi nthawi yokwanira kukonzedwa bwino. Mavitamini C, PP ndi B, omwe amapezeka mu mtedza, amathandizira kufulumizitsa kagayidwe.

Anthu onenepa kwambiri komanso odwala matenda ashuga amakonda kwambiri matenda a mtima. Nungu, womwe umakhala ndi magnesium wothandiza pamtima, uthandizira kulimbitsa minofu yayikulu yathupi. Simangolimbitsa mtima, komanso zimathandizira kuchepetsa kupsinjika.

Mtedza umatsitsa cholesterol, umakongoletsa zomwe zimachitika m'thupi.

Momwe mungagwiritsire ntchito msuzi wa shuga?

Ngakhale zabwino zamankhwala, musatengeke nawo kwambiri. Nandolo zimatha kuyambitsa mavuto ambiri, ngakhale ngati simunakhalepo ndi matenda oyambitsidwa ndi matendawa. Kuphatikiza apo, mtedzawu umathandizira kudzimbidwa.

Nandolo zowotcha, zachidziwikire, ndizabwino kwambiri kuposa zosaphika ndipo zimakhala ndi antioxidants athanzi. Koma ndi matenda ashuga, komabe, ndikofunikira kudya mtedza uwu. Ngati angafune, atha kuyamba kunyowa m'madzi. Nandolo wochokera ku Argentina, wogulidwa mwachindunji mu mankhusu, amabweretsa phindu lalikulu la matenda ashuga.

Kuchuluka kwa nandolo zomwe zimadyedwa patsiku zimatsimikiziridwa payekhapayekha. Yambani ndi nati m'mawa ndikuwona thupi lanu likuchita. Simungafunikire kuwonjezera kuchuluka kwa mtedza muzakudya zanu.

Pakadali pano, malinga ndi akatswiri, pakati pa matenda onse a endocrine, matenda ashuga ndi omwe akutsogolera. Ndipo kuchuluka kwa anthu omwe akudwala matendawa, chaka chilichonse kumangokulira. Komabe, kumbali ina, mankhwala samayima, ndipo chaka chilichonse amapereka njira zochulukirachulukira, chifukwa chomwe mungasunge kuchuluka kwa shuga m'magazi pamlingo wofunikira. Inde, mankhwala azikhalidwe amayesetsanso kuthandiza anthu polimbana ndi matendawa. Chifukwa chake, othandizira njira za wowerengeka amalangiza kugwiritsa ntchito apitherapy (mankhwala ogwiritsira ntchito zinthu zantchi).

Phindu lalikulu la uchi pankhaniyi ndikuti mankhwalawa ali ndi "dzuwa losavuta", glucose ndi fructose, omwe amatha kuyamwa bwino ndi thupi popanda kuthandizidwa ndi insulin. Chifukwa cha izi, uchi ndi chinthu chabwino kwambiri chopangira shuga. Zofunikanso ndizofunikira zamtundu - zinthu zomwe zimathandizira pakukonzekera kwa malonda. Kuphatikiza apo, palinso zinthu ngati makumi atatu zosatira ndi mchere mu uchi, zomwe ndizofanana pakuphatikizidwa ndi magazi. Mu matenda ashuga, uchi umathandizanso chifukwa umakhala ndi mavitamini ambiri ofunikira ku thupi komanso ntchito zake zonse. Izi ndi mankhwala ochiritsa omwe ali ndi antibacterial. Izi zikutanthauza kuti imatha kuwononga tizilombo toyambitsa matenda ndi bowa wamitundu yosiyanasiyana.

Ngakhale zida zamatsenga zonsezi ndizothandiza, ziyenera kugwiritsidwa ntchito moyenera kwa odwala matenda ashuga. Choyamba muyenera kulandira upangiri kuchokera kwa dokotala. Kuti, kumbali yake, atengera kuchuluka kwa matendawa, kuyezetsa kwamankhwala ndi zidziwitso zaumoyo, azitha kulangiza mtundu wapadera ndi kuchuluka kwa uchi womwe umalimbikitsidwa kuti udyedwe. Mwachitsanzo, odwala omwe ali ndi matenda ovuta a endocrine dongosolo palokha, ndibwino kuti mutenge mthethe ndi uchi wa maluwa.

Pankhaniyi, ndikofunikira kugula izi mwachangu. Ndikofunika kugula uchi pamalo omwe atsimikiziridwa kale, apo ayi pali mwayi wogula chinthu chotsalira, ndipo izi zitha kuyambitsa mavuto ambiri okhudzana ndi thanzi.

Mu shuga mellitus, uchi ayenera kugwiritsa ntchito. Akatswiri amalangizira zosaposa 2 supuni patsiku. Nthawi yomweyo, mumatha kudya uchi ndi buledi, kuwonjezera ku saladi ndi chimanga. Kuphatikiza apo, njira yabwino ikakhala kugwiritsa ntchito uchi pamimba yopanda kanthu ndi chikwama chamadzi ofunda.

Zotsatira zake, potengera zomwe tafotokozazi, titha kunena kuti uchi ungagwiritsidwe ntchito ngati wodwala. Ndizofunikira kudziwa kuti pakadali pano m'maiko ambiri otukuka kuyesedwa kwa phindu la uchi kwa anthu omwe ali ndi matenda a endocrine. Chifukwa cha izi, asayansi adatha kuzindikira kuti, pogwiritsa ntchito moyenera, uchi siwothandiza, komanso wofunikira chifukwa umatha kusintha kapangidwe ka magazi.

Nandolo: zopindulitsa, zopweteketsa, zopatsa mphamvu ndi zina za walnuts zosaphika

Nandolo (dzina lachiwiri la nandolo) ndizopatsa thanzi komanso zothandiza kwa thupi. Zomwe zimapangidwazo zikuyimira:

50% - mafuta (linoleic ndi oleic acid),
pafupifupi 30% - mapuloteni osakanikirana bwino (ma amino acid osafunikira),
10% imasungidwa chakudya (shuga, fiber fiber, wowuma).
madzi - 7%
phulusa - 2%,
mavitamini - magulu C, E, B ndi PP,
macrocell.

Ambiri mu nyemba (mtedza ndi wa banja lino) muli magnesium, phosphorous, potaziyamu ndi chitsulo. Ngakhale zili ndi zopatsa mphamvu zambiri (550 kcal pa 100 g), cholesterol ilibe mankhwala.

Mapeyala amakhala ndi mafuta ocheperako poyerekeza ndi ena. Mwachitsanzo, 100 g ya mtedza umakhala ndi 45 g yamafuta, pomwe ma amondi, ma cashews ndi ma hazelnuts ndi oposa 60 g. Potengera mtengo wa caloric, mumakhalanso malo otsika kwambiri. Chifukwa chokhala ndi mapuloteni ambiri (oposa 25 g), mtedza umalimbikitsidwa kwa anthu omwe ali ndi moyo wokangalika ndipo akufuna kuti achepetse thupi.

Zopindulitsa zomwe zimapezeka ndi nandolo komanso zovuta zakudya

Mapeyala okwanira amakhala ndi mwayi wopindulitsa m'thupi la munthu. Izi ndi zina mwazabwino zopangira mafuta:

Matenda a biliary njira.
Kulimbitsa dongosolo lamanjenje, kukulitsa chidwi chifukwa cha zomwe zili folic acid.
Matenda a ntchito ya hematopoietic mafupa, mtima.
Kutsitsa magazi m'thupi.
Kupititsa patsogolo kakhalidwe ndi kamvekedwe, kamene kamathandizira serotonin mu nati.
Kuthetsa zinthu zoyipa kuchokera mthupi chifukwa cha zomwe zili ndi ma antioxidants ambiri m'mbewu.

Mwa contraindication ntchito, zotsatirazi zalembedwa:

matenda am'mitsempha ndi mafupa (makamaka gout ndi arthrosis),
mitundu yosiyanasiyana ya kapamba,
thupi lawo siligwirizana
impso ndi chikhodzodzo,

Chifukwa cha zopindulitsa zake, mtedza umalimbikitsidwa kwa anthu amisinkhu yosiyanasiyana komanso osiyana magwiridwe antchito, koma simuyenera kuyiwala za kuvulaza thupi.

Ubwino wa nandolo kwa abambo

Mapeyala ndi zakudya zopatsa mphamvu kwambiri, zomwe zimawathandiza kukhala amuna omwe amasewera masewera kapena amakonda kuchita masewera olimbitsa thupi pafupipafupi. Chifukwa cha zomwe thiamine, biotin ndi riboflavin, ndizotheka kutayika kwa tsitsi kumachepetsedwa. Amino acid yofunika - methionine - imathandizira kulimbitsa ndi kupeza minofu yambiri.

Pogwiritsa ntchito mtedza pafupipafupi, potency imawonjezeka kwambiri. Mphamvuyo imatheka chifukwa chokometsera mtedza wokazinga ndi maluwa azungu. Macroelements omwe amaphatikizidwa, makamaka zinc, amachepetsa kwambiri chodabwitsa cha zinthu zoterezi monga kuchuluka kwa minyewa ya prostate, komanso zina za matenda opatsirana.

Ubwino wa nandolo kwa thupi lachikazi

Nyemba yomwe ikufunsidwa ndiyothandiza kukongola, thanzi komanso thanzi la mkazi. Kugwiritsa ntchito nandolo mu mawonekedwe osaphika kapena owotchera, kapena kuwonjezera pazakudya zanu zomwe mumakonda, mutha kukonza tsitsi lanu, misomali, kupangitsa khungu lanu kukhala lopaka bwino komanso lowala. Groundnut, yomwe imathandizira kukhazikika kwa mahomoni m'thupi, imathandizira dongosolo la genitourinary system.

Chifukwa cha zomwe serotonin imapanga mu zipatso zam'munda wotentha, mutha kuthana ndi mantha komanso kukhumudwa. Ma Enzymes amathandizira kusintha kagayidwe ndi kuthamangitsa kagayidwe, komanso mafuta a polyunsaturated (15 g pa 100 g ya mankhwala) amachedwetsa kukalamba ndikupanga maselo mwachangu.

Kudya Zingwe

Walnut sagwiritsidwa ntchito pong kuphika, komanso m'zakudya, zodzikongoletsera komanso mafakitale opanga mankhwala. Chikhalidwe chapeza kuti chikugwiritsidwa ntchito ngati zida zopangira mafuta. Amadziwika ndi katundu wochiritsa komanso mphamvu yayikulu mphamvu - pafupifupi 880 kcal. M'mayiko omwe mbewu zimamera zochuluka, nyemba ndi chakudya chaulimi. Mitundu yotsatira ya nandolo imagwiritsidwa ntchito ngati chakudya:

Pachala. Zothandiza pamatenda osiyanasiyana chifukwa chazinthu zazikulu za kufufuza zinthu ndi mavitamini poyerekeza ndi mtedza womwe umayang'aniridwa ndi kutentha.
Zokazinga. Amagwiritsidwa ntchito ngati mbale yodziyimira pawokha kapena monga chosakanizira pokonzekera masaladi, ma appetizer, komanso zakudya zokhala ndi mchere: gozinaki, makeke, makeke.
Amchere komanso okoma. Chakudya chopatsa thanzi komanso chokoma. Chifukwa cha kuchuluka kwambiri kwa zopatsa mphamvu zamafuta a mtedza ndi shuga (490 kcal), caramel (500 kcal) kapena mchere (590 kcal) ndikosayenera kwa anthu onenepa kwambiri.

Mapeyala ati omwe ali athanzi - okazinga kapena yaiwisi

Phindu la zopondera zosaphika pathupi ndi njira yodziwika yogaya chakudya, pomwe yokazinga imangokulitsa chilakolako chofuna kudya. Kuphatikiza apo, pa chithandizo cha kutentha, mtedza umataya zambiri zama michere awo. Komabe, pakuwotcha kapena kuyika mu uvuni, kuchuluka kwa ma antioxidants kumachulukitsa, kumathandizira kuchotsa poizoni m'thupi, ndipo ngati malo osungirako aphwanyidwa, nkhungu sizimapangika pazinthuzo, chifukwa chinyezi chonse chimasungunuka. Chifukwa chake, mtedza wokazinga si woipa kuposa wosaphunzitsidwa;

Kusesa Mitengo

Ngakhale zili ndi mphamvu zambiri, zipatso za mtedza zimatha kudyedwa pakudya. Amathandizira pakukhalitsa kwanthawi yayitali, kuti munthu asamve kupweteka kwa njala, komanso kudya michere ndi mavitamini ofunikira m'thupi.

Mulingo woyenera kwambiri wa kuchepetsa thupi ndi 50 g ya mbewu patsiku (275 kcal). Mapeyala amaperekedwa bwino kwambiri pakudya masana kapena masana. Chifukwa cha zomwe zili ndi mavitamini monga PP ndi B m'miyendo, kufunika kwa zakudya zina zopatsa mphamvu zambiri kumachepa.

Mitundu yamitundu yosiyanasiyana ya shuga

Anthu omwe akuvutika ndi mtundu wa 1 ndi 2 wa matenda ashuga ali ndi zoletsa mosamalitsa pa menyu. Mapeyala okhala ndi index yotsika ya glycemic (15) sakuphatikizidwa pamndandanda wazakudya zoletsedwa, koma chifukwa cha zakudya zawo zopatsa mphamvu zambiri, zimatha kudyedwa zochepa: mankhwalawa amatsimikiziridwa ndi adokotala malinga ndi shuga wamagazi (pafupifupi pafupifupi 30 g).

Amaloledwa kudya mbewu zosaphika m'madzi, yokazinga. Zotsirizazi ndizothandiza chifukwa cha zomwe polyphenols imakhala mu malonda, ikufulumizitsa njira zochizira poizoni. Mutha kuwonjezera mtedza kuphika, mchere wochepa-kalori, masaladi. Ndizowopsa kwa odwala matenda ashuga kuti azidya zipatso za mtedza, komanso zophika ndi chokoleti.

Kodi nandolo amatha kukhala ndi pakati

Funso logwiritsira ntchito nandolo pa nthawi yoyembekezera liyenera kuvomerezedwa ndi dokotala yemwe amayang'anira kukula ndi kukula kwa mwana. Ndi thanzi labwinobwino, nkofunika kuti mkazi awonjezere mtedza kuchakudya. Chifukwa cha zomwe zimapezeka mu folic acid, mwayi wokhudzika ndi kubereka kwa mwana umachepetsedwa. Komabe, muyenera kusamala ndi mlingo, chifukwa nyemba zimatha kubweretsa m'matumbo. Ndikofunika kulabadira mtundu wa malonda: nkhungu ndi bowa wowopsa zimafalitsa mu mtedza waiwisi. Kugwiritsa ntchito kwa tsiku ndi tsiku ndi shuga ndi mchere ndikosayenera.

Chinsinsi Cha Chotupa cha Ashuga

Nthawi zambiri, odwala matenda ashuga amadabwa kuti adye mafuta amuyoti ndi mafuta anyani. Ufa wopanda ufa wa tirigu wabwino kwambiri pa tebulo la anthu odwala matenda ashuga. Ndi bwino kugwiritsa ntchito mkate wa rye, kapena mkate wa ufa wa rye.

Mutha kuphika mkate nokha - iyi ndi njira yolimba kwambiri yopezera chogulitsa chomwe chimakhala ndi kuchuluka kwa buledi, komwe kumaganiziridwa mukabayitsa insulin yayifupi komanso yotsika mtengo, komanso GI yotsika. Amaloledwa kugwiritsa ntchito mitundu iyi ya ufa - rye, buckwheat, flaxseed, oatmeal ndi spelling. Zonsezi zitha kugulidwa mosavuta ku supermarket iliyonse.

Batala wopanda nsuzi wopanda shuga ndizosavuta kupanga. Chachikulu ndikuti blender yayandikira, apo ayi sizigwira ntchito kukwaniritsa kufunika kwa mbale. Ndikwabwino kudya phala yotereyi m'mawa, popeza ndiolimbitsa thupi kwambiri, ndipo kudya ma calories mwachangu kumalumikizidwa ndi zochitika zolimbitsa thupi, zomwe zimachitika theka loyamba la tsiku.

Zotsatira zotsatirazi zidzafunika:

theka la kilogalamu ya nthuza zosaphika,
theka la supuni ya mchere
supuni imodzi ya mafuta oyeretsa masamba, makamaka maolivi,
supuni imodzi ya zotsekemera zachilengedwe - stevia kapena uchi (mthethe, pine).
madzi.

Tiyenera kudziwa kuti mitundu ina yokha ya uchi ndiyofunika kusankha yomwe ili ndi GI yochepa - mthethe, linden, bulugamu kapena paini.

Osadandaula kuti uchi ndi wothandiza kwa matenda ashuga chifukwa yankho lenileni lidzakhala labwino. Sizoletsedwa kugwiritsa ntchito njuchi zodulira (zotsekemera).

Ngati stevia amagwiritsidwa ntchito mu Chinsinsi, ndiye kuti adzafunika pang'ono, chifukwa ndiwotsekemera kuposa uchi ndi shuga.

Sikoyenera kugwiritsa ntchito madzi kuphika. Zimafunikira pofuna kubweretsa phalaphala pazomwe mukufuna, pomwe anthu ena amakonda kuwaza ndi madzi sikugwiritsidwa ntchito konse mu Chinsinsi. Pankhaniyi, muyenera kudalira zomwe mukufuna.

Nandolo ziyenera kuyikidwa mu uvuni kwa mphindi zisanu, kutentha kwa 180 C, pomwe masamba ophika ndi zosakaniza zina zimayikidwa mu blender ndikubweretsa kusasinthika kosasinthika. Onjezani madzi ngati pakufunika. Muthanso kusiyanitsa kukoma kwa sinamoni. Chifukwa chake sinamoni amatsitsa shuga wamagazi ndikupatsa batala la chiponde kununkhira kwapadera, monga momwe akatswiri ambiri a matenda ashuga amanenera.

Kanemayo munkhaniyi amakamba za zabwino za nandolo.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Kodi ndingathe kudya mtedza wa shuga

Chofunikira kwambiri pazomwe zimapangidwira odwala matenda ashuga ndikutha kuyeretsa thupi la poizoni ndikupanga kuperewera kwa mavitamini, mchere, komanso michere.

Ngati mukutsatira muyeso, mutapatsidwa zipatso zambiri zopatsa mphamvu, zipatso za shuga za mtundu uliwonse zimatha kuwonjezeredwa kuzakudya zanu.

Malinga ndi asayansi aku Toronto omwe adachita mayeso apadera mu 2011, nthumwi ya banja lankhondo imasintha bwino chindapusa cha matenda ashuga kudzera munkhondo yolimbana ndi cholesterol yoyipa.

Mndandanda wamtundu wa glycemic wopezeka ndi 14, wokhala ndi chiwopsezo chochepa chotere cha shuga kuchokera pama chakudya ndi mafuta awa.

Kodi mankhwala omwe amagwiritsidwa ntchito ndi chiyani odwala matenda ashuga

Mphamvu yakuchiritsa ya mtedza uyenera kugwiritsidwa ntchito pa mtundu 2 wa shuga:

Ndi chakudya cha pean, mutha kutaya mapaundi owonjezera,
Walnut bwino chiwindi,
Zimathandizira kuchepetsa shuga
Chimalimbikitsa kusinthika kwa maselo
Imalimbitsa minofu ya mtima ndi mitsempha yamagazi,
Imaletsa kupezeka kwa mavuto a khansa,
Kuphatikizidwa ndi ma antioxidants asanu ndi atatu opitilira nthawi yayitali,
Amasinthasintha mawonekedwe
Imasintha kagayidwe kachakudya,
Kuchulukitsa kugonana
Kuchotsa cholesterol owonjezera,
Kubwezeretsa masomphenya
Imakonza mkhalidwe wa khungu, misomali ndi tsitsi,
Imalimbitsa mafupa
Matendawa magazi.

Kuphatikizika kwa Groundnut

Malinga ndi kukoma kwawo, katundu ndi kapangidwe kazinthu kazinthu zina, mbeu za nyemba zimafanana ndi mtedza, ndichifukwa chake dzinali lidaphatikizidwa. Maziko a zipatsozo ndi mafuta ndi mapuloteni. Zakudya zopatsa thanzi - omwe ndi adani enieni a matenda ashuga - pafupifupi kulibe. Mtundu wachiwiri wa matenda ashuga, kunenepa kwambiri kumayambitsa matenda a metabolic.

Kuphatikizika kwa mavitamini (B, E, C, PP) komwe kumathandizira kagayidwe kazakudya kumaphwanya mafuta. Magnesium ndi potaziyamu zidzakhala zopindulitsa pamtima ndi m'mitsempha yamagazi, komanso kuphatikizira kuthamanga kwa magazi.

Zina za peanut zimaphatikizapo:

Tryptophan Amino Acid, omwe amawongolera kupanga kwa kusintha kwa mahomoni abwino a serotonin.
Zakudya za michere, zomwe zimapanga malo abwino a lactobacilli ndi bifidobacteria (zimabwezeretsa microflora yamatumbo).
Choline ndi vitamini (makamaka gulu B) zimabwezeretsa kupenyerera, kuletsa kukula kwa retinopathy, komanso kuteteza retina ku radiation yoopsa ya ultraviolet. Ndiwothandiza ziwalo zamkati ndi kachitidwe.
Potaziyamu, calcium, phosphorous imalimbitsa dongosolo la musculoskeletal.
Tocopherol, selenium, biotin, mapuloteni ndizofunikira kwambiri m'thupi.
Ma polyphenols amagwira ntchito ngati antioxidants (wachinayi pamphamvu): amachotsa ma radicals aulere omwe amasonkhana ochulukirapo m'thupi la odwala matenda ashuga.
Mavitamini E ndi C amalimbitsa chitetezo cha mthupi, imayendetsa magwiridwe antchito a gonads ndi lipid metabolism.
Nicotinic acid wofunika amateteza mitsempha kuti isawonongeke. Ma legamu amaphatikizapo oleic, linoleic, stearic acid, komanso batala la peanut, saponins, alkaloids.

Hafu ya unyinji wa nandolo ili m'mafuta, pafupifupi gawo limodzi mwa magawo atatu m'mapuloteni ndipo gawo limodzi mwa magawo khumi mumagawo amoto.

Dziwani zambiri zamankhwala a shuga, zopindulitsa ndi zopweteka zimapezeka pavidiyo.

Malangizo a Peanut

Mapeyala amagula bwino kwambiri mu mawonekedwe osaphika, osasankhidwa: motere amakhala motalikirapo. Zipatso zabwino zimakhala zautoto wofanana; zikagwedezeka, chipolopolo chimayenera kupanga mawu osamveka.

Yoyenera katundu ndi kununkhira: fungo la nkhungu kapena kuwawa kumgwidwa mosavuta. Kuti mafuta a mtedza asawonongeke, ayenera kusungidwa ozizira, m'malo amdima.

Mukamasankha mtedza, mtundu wa pokonza umagwira ntchito yofunika kwambiri: nati yatsopano, yokazinga, yamchere.

Mbewu zaiwisi zimakondedwa kuposa zina zonse. Popeza ali ndi zinthu zonse zamtengo wapatali zomwe zimawonongedwa ndi chithandizo cha kutentha. Zipatso zatsopano zimakhala ndi mapuloteni - chinthu chofunikira pomanga minofu yambiri ya othamanga. Mulinso ma enzymes - othandizira kagayidwe kachakudya ka njira zomwe zimathandizira kukondoweza kwa malonda. Ngati kulibe nkhawa ndi m'mimba, mtedza watsopano ungagwiritsidwe ntchito mu saladi, mchere, makeke ndi mbale zina.
Pali michere yocheperako mumtengo wokazinga. Komabe, ngati zovulaza. Kuchuluka kwa antioxidants kumachulukirachulukira. Kulawa, nandolo wokazinga kumakhala kununkhira komanso chidwi. Chifukwa cha zopatsa mphamvu zake, zimakhala zoyenera ngati chakudya chodziyimira pawokha, pamene wodwala matenda ashuga amafunika kupha anthu ambiri panjala. Chithandizo cha kutentha kumakhala ndiubwino wina: hypoongegenicity, kusowa kwa nkhungu ndi mafangasi, kusungidwa kwa vitamini E. Chogaya mosavuta ndi chokhutiritsa cha anthu odwala matenda ashuga ndizowopsa ndi zopatsa mphamvu zopatsa mphamvu zambiri. Mtundu wake womaliza, nthawi zambiri simakhala wapamwamba kwambiri, choncho ndibwino kuti uzikhathamira nokha.
Mchere wamchere wokhala ndi kukoma kwa tchizi kapena nyama yankhumba ndiwosangalatsa kwambiri. Koma zopindulitsa zotere kwa odwala matenda ashuga sizikayikira: mchere mu shuga umathandiza kuwonjezera magazi, kudziunjikira edema, osanenapo za kuphatikizika kwa mankhwala oterewa.
Batala ya peanut, yomwe nthawi zambiri imapangidwa kuchokera ku nandolo, nthawi zambiri imakhala yopangidwa bwino, koma osati odwala matenda ashuga a mtundu 2. Chovala chamafuta kwambiri chimakuthandizani kulemera msanga. Kuphatikiza apo, aflatoxin, yomwe imakhala m'mafuta, imakhumudwitsa kuchuluka kwa ma polyunsaturated acids Omega 3 ndi Omega 6 ndipo imayendetsa magwiridwe antchito a ziwalo ndi machitidwe omwe adayamba kufooka ndi matenda ashuga.

Momwe mungasankhire mitengo yapamwamba yapamwamba, onani vidiyo

Momwe mungagwiritsire ntchito malonda anu ndi phindu

Mapeyala a matenda a shuga a 2, monga mankhwala aliwonse, ndi othandiza pamlingo wochepa.Pafupifupi, munthu amatha kudya 30-60 g yaiwisi tsiku lililonse popanda vuto. Anthu odwala matenda ashuga ayenera kukayezetsa dokotala, makamaka kutengera kuchuluka kwa chiphuphu cha shuga, gawo la matendawo, ndi zovuta zina.

Ndiowopsa kupitilira muyeso, popeza mwana wosabadwayo amakhala ndi omega-9 erucic acid. Pazowunikira kwambiri (ndipo ndizovuta kuzichotsa), zimatha kusokoneza ntchito yakutha msanga komanso kugwira ntchito kwa chiwindi ndi mtima.

Mukazikhazika, mtedza umakhalabe wochira.makamaka, zomwe erucic acid zimakhala. Koma mavitamini athunthu ndi michere ingapezeke kuchokera ku zinthu zopanda pake. Mutha kuwaza mtedza mu zipolopolo kapena mawonekedwe a peeled, pogwiritsa ntchito poto wowuma, uvuni, ma microwave pokonzekera.

Mtundu wina wa nandolo - zoponda zamtundu - zimasinthidwa ndi nyengo yaku Russia. Nzika zaku South America zimakula bwino m'chigawo chapakati komanso kumwera kwa Russia. Ziphuphu ndizosavomerezeka m'mundamo: kusamalira bwino (kuthirira, kupalira, kutulutsa) zimapereka zokolola zabwino za mtedza wopangidwa tokha.

Popewa kugwiritsa ntchito bwino, mtundu wa mankhwala ndiofunikira. Ndi chisamaliro chosasamala cha mtedza, Aspergillus, fungus wakupha, amatha kupanga mkati mwa chipolopolo. Ngati khungu loyera la imvi likuwoneka pakati pa nandolo, zimatanthawuza kuti lili ndi kachilombo. Kugwiritsa ntchito mankhwala oterewa ndi koopsa.

Kunyumba kwakanthawi kochepa, nkhanu zatsopano zimasungidwa bwino mufiriji; mufiriji, sizitaya phindu la miyezi yambiri.

Kodi Nthandizi Amapindula ndi Matenda A shuga Onse?

M'mabwalo oyendetsa ndege aku America, anthu okwera ndi mapaketi a peanut pa ndege zamagetsi samaloledwa, chifukwa fumbi la peanut lingayambitse ziwengo zomwe zimasokoneza ntchito yamapapu ndi bronchi. Ndipo ngakhale mtundu uwu wa odwala omwe ali ndi zovuta ku America ndi ochepera peresenti, amawongolera mchitidwewu.

Pali zotsutsana zotsutsana zamagulu ena a odwala matenda ashuga:

Mwambiri, mtedza ngati chiwindi, koma zochulukirapo zitha kuvulaza. Chifukwa chake, ndikofunikira kuwongolera kuchuluka kwa mafuta ndi mapuloteni tsiku lililonse mtedza.
Ndi mitsempha ya varicose ndi thrombophlebitis, munthu sayenera kutenga nawo mtedza, chifukwa ali ndi gawo la magazi.
Ndi ophatikizidwa a pathologies (nyamakazi, arthrosis, gout), exacerbations ndizothekanso.
Ndi kunenepa kwambiri, palibe choletsa chotsimikizika, chifukwa m'ming'ono yaying'ono imathandizira kagayidwe. Ndikofunika kungoyang'anira kuchuluka kwa mankhwalawo, chifukwa 100 g ya mankhwala ili ndi 551 kcal, ndipo mkate umodzi umapanga 145 g wa mtedza woboola.
Mafuta a Coarse fiber amatha kukhumudwitsa zingwe zam'mimba ndi matumbo. Kwa zovuta zam'mimba, m'malo mwa zipatso zonse, ndibwino kugwiritsa ntchito mkaka wa peanut.
Ana ndi achinyamata ayeneranso kuchepetsa kumwa kwawo msuzi, chifukwa kungalepheretse kutha msinkhu.

Nthawi zina, mukadya mtedza, mavuto amayamba:

Mphuno zolimba, zotupa pakhungu, kutsokomola ndi chifuwa china,
Kugwedezeka kwa anaphylactic komanso kupuma kwa mphumu,
Kupweteka m'mimba
Kudzimbidwa kwa nthawi yayitali.

Anthu akale ankakhulupirira kuti mtedza ndi wofunika kwambiri: umatenga mphamvu ya dzuwa, mwezi ndi dziko lapansi, pomwe zipatso ndi ndiwo zamasamba sizikhala ndi chidziwitso cha dziko lapansi. Khulupirirani makolo kapena ayi, koma ndi matenda amtundu wa 2 shuga, zakudya zoyenera ndizo maziko a chithandizo chokwanira.

Chifukwa chake, powonjezera zatsopano pazakudyazo, ndikofunikira kufunsa ndi endocrinologist ndikuwunika magawo anu a moyo.

Werengani zambiri za zomwe zili ndi zopatsa mphamvu za calorie - mu kanemayu

Nthochi za shuga - Zopindulitsa Kapena Zowopsa? Lumikizani ku kusindikiza kwakukulu

Ichi ndi chiyani

Lingaliro la glycemic index linayambitsidwa kuti lizisintha zakudya zamtundu 1 komanso matenda amtundu wa 2. Zakudya za GI zapamwamba zikamadyedwa, insulin yambiri imapangidwa chifukwa cha kulumpha kwamphamvu mu shuga. Chifukwa chake, thupi limadziteteza. Ntchito za Insulin:

amachepetsa shuga wamagazi owopsa,
amagawana chimodzimodzi thupi lonse
asintha kuchuluka kwa shuga kukhala malo osungira mafuta,
salola mafuta omwe alipo kuti awotche.

Thupi limapanga mphamvu mosungira ngati kuli kwanjala - ichi ndiye chiphunzitso chopulumuka chomwe chakhazikitsidwa ndi chisinthiko. Kuti ndalama zogulira ndalama zizikhala zolondola, ndikofunikira kuganizira za GI ndi zopatsa mphamvu zamagulu mukamasankha zakudya.

Kodi gi ndi kalori ndizofanana?

Mu shuga, index ya glycemic ndiyofunikira kwambiri.

Kalori - kuchuluka kwa mphamvu zomwe thupi limalandira polandidwa kwa zinthu zomwe zalandiridwa ndi chakudya. Mtengo wamagetsi mumayeza ma calories. Calorie chizolowezi pogawa zakudya:

1 gramu ya chakudya - 4 kcal,
1 g mapuloteni - 4 kcal,
1 g wa lipid - 9 kcal.

Kumvetsetsa kapangidwe kazinthu zimapangitsa kusintha zakudya kwa odwala matenda ashuga. Kalori amawonetsa kusiyanasiyana pakugwiritsa ntchito mphamvu zinthu zosiyanasiyana. Sikuti nthawi zonse zakudya zama calorie ochepa zimakhala ndi index ya glycemic yotsika. Mwachitsanzo, mbewu za mpendadzuwa zili ndi ma calorie ambiri, koma GI yawo ndi magawo 8. Amamugaya kwa nthawi yayitali, amateteza ku malingaliro amanjala ndikupanga kuwonjezeka kwapang'onopang'ono kwa shuga.

Kodi GI imadalira chiyani?

Zizindikiro zomwe zimakhudza mayendedwe a glycemic of product:

Njira yotithandizira kutentha.
Kuwerengera kwa mapuloteni ndi mafuta mokhudzana ndi chakudya. Zocheperako, ndizochuluka.
Kuchuluka kwa fiber. Amamugaya pang'onopang'ono, chifukwa chake ma fiber ophatikizika ndiye maziko azakudya za odwala matenda ashuga.
Kutumiza Kukula Mbaleyi imayenera kukhala ndi kapu yokhazikika.
Kupezeka kwa mafuta "osakwiya" kapena "othamanga".

Kodi ndichifukwa chiyani wodwala matenda ashuga ali ndi mndandanda wamatenda a glycemic?

Kuchuluka kwa zakudya za GI kwa anthu omwe ali ndi matenda amtundu woyamba 1 ndi kofunikira. Kudumpha kowopsa komanso mwamphamvu mu shuga kumatha kubweretsa zovuta, chikomokere, ngakhale kufa, osasamala mtundu wa shuga. Zakudya nambala 9 zimatha kuchiza matenda ashuga. Zakudya zoterezi zimathandiza kuchepetsa thupi komanso kupewa atherosulinosis, stroko ndi mtima.

Makanema okhudzana nawo

Kanema yemwe angathandize kudziwa ngati matenda ashuga amatha kudya mtedza komanso zomwe zimakola m'thupi:

Mapeyala a matenda amtundu wa matenda ashuga ndi mtundu wachiwiri ndiwofunikira kwambiri ku matenda ashuga, koma mutha kugwiritsa ntchito ngati palibe zotsutsana.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Momwe Mungasankhire ndi Kusunga Nandolo

Njira zazikulu pakusankha mtedza ndi izi:

kutsitsimuka ndi utoto waunifolomu,
ma CD, ngati mbewuzo zikugulitsidwa m'matumba,
kuperewera kwa nkhungu (mawanga obiriwira pa nyukiliya) komanso fungo losasangalatsa.

Ndikofunika kugula chinthu chomwe chimayang'anidwa kuti mutha kupenda ma nucleol onse.

Sungani mtedza mchidebe chokhala ndi chivindikiro cholimba kuti chinyontho chisalowe mkati. Osagwiritsa ntchito matumba apulasitiki ndi zotengera pachifukwa ichi. Mu mufiriji, malonda sakutaya katundu wake ndi kukoma kwake kwa miyezi 8, komanso mufiriji - osapitilira miyezi itatu. Mphepoyi uyenera kutsukidwa ndi zipolopolo ndi zinyalala zilizonse, ndipo chinyezi chimachotsedwa ndikuwotcha mtedza mu uvuni kwa mphindi 10-15 (kutentha 60 madigiri).

Nandolo - chinthu cholemera chomwe chimathandiza anthu azaka zilizonse. Kuzindikira zotsutsana, komanso momwe mumasungira ndikudya, mutha kuphatikiza mtedza pang'ono pazakudya zanu zatsiku ndi tsiku.

Kodi mtedza umakhudza bwanji munthu wodwala matenda ashuga?

Malinga ndi zotsatira za kafukufuku wambiri, zipatso za shuga za mtundu wachiwiri zimapangitsa kuchepa kwakukulu kwa shuga m'magazi. Ndikokwanira kukhathamiritsa magalamu 60 okha amanu tsiku lililonse kuti muchepetse cholesterol. Nthawi yomweyo, izi siziyenera kuzunzidwa mwanjira iliyonse, chifukwa zimakhala ndi mphamvu zambiri.

Zambiri zopatsa mphamvu sizokhazo zokhazokha za peanu. Kuphatikiza apo, ili ndi erucic acid. Zimatengera mafuta omega-9 othandiza kwambiri, koma zimatha kukhala zovulaza kwa odwala matenda ashuga, chifukwa zimayambitsa matupi amphamvu a thupi lanu.

Pogwiritsa ntchito moyenera mansa, kutsatira malangizo onse a dotolo, odwala omwe ali ndi mtundu woyamba kapena wachiwiri wa matenda ashuga amatha kukhala ndi zotsatirazi:

kuchepa kwakukulu kwa mafuta m'thupi ndi shuga m'magazi,
kuthamanga kwa metabolic,
Malangizo a kuchuluka kwa mafuta m'chiwindi, chitetezo chochuluka cha chinthu chofunikira ichi,
Kuchepetsa kukalamba kwa khungu ndi tsitsi. Monga mukudziwa, matenda a shuga a 2 amathandizira pa njirayi,
kupewa matenda a mafupa, omwe amathandizidwa ndi kuyamwa mwachangu kwa kashiamu yomwe ili ndi masamba a peanu.

Pomaliza, ma amino acid omwe amapezeka m'mbewu za peanut amathandizira kuwongolera kupanga kwa mahomoni, ma enzyme ndi ma antibodies, ndikupanga chotchinga champhamvu kwambiri ku matenda oopsa kwambiri.

Momwe Mungagwiritsire Ntchito Matenda a shuga

Ndi chizolowezi chomamwa mankhwalawa chifukwa cha matenda ashuga, taganiza zapamwamba - siziyenera kupitilira 50-60 magalamu a mankhwala patsiku. Tsopano tikukupatsani malangizo ena othandiza kuti mukwanitse. Njira yabwino ndiyowonjezera mtedza kumaphika, zakudya zingapo zokhala ndi shuga wochepa, komanso zipatso kapena masamba a masamba. Mutha kudya zongokazinga, koma pankhaniyi tikulimbikitsa kugwiritsa ntchito mchere wochepa momwe mungathere, zomwe zingayambitse ludzu.

Osatengera zodyera, zomwe zimagulitsidwa m'misika. Nthawi zambiri amakomedwa ndi zokometsera zosiyanasiyana, zomwe zambiri zake zimangoyipitsa thupi. M'masaladi, mtedza umaphatikizika bwino ndi viniga, komabe, kuti mugwiritse ntchito ngakhale mumitundu yaying'ono, muyenera kufunsa dokotala.

Ngati mumagula mtedza pamsika, onetsetsani kuti mwatsata malamulo osungira ake pansipa:

Zinthu zosaphika zimasungidwa bwino mufiriji kapena mufiriji. Izi zikuthandizira kupewa kuwononga komanso kusakondweretsa kukoma kwa mafuta mutayika,
yesani kugula mtedza wosagwiritsidwa ntchito - mankhusu ake amateteza mwamphamvu mtedza ku zipsinjo zilizonse zachilengedwe.

Phindu ndi zovuta za dzungu mu shuga

Mapeyala, kapena nandolo, amathandiza kwambiri anthu odwala matenda a shuga a mtundu 1 kapena a 2. Komabe, iyenera kugwiritsidwa ntchito moyerekeza kupewa zinthu zosasangalatsa komanso zotsatira zoyipa.