Syrniki ya matenda ashuga 2 > Zakudya za shuga

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Anthu odwala matenda a shuga amtundu uliwonse ayenera kudya zakudya zokhala ndi mchere wambiri, mafuta ndi mapuloteni. Izi ndizofunikira kwa mitundu yonse ya matenda ashuga. Zophikira za mchere zoterezi ndizosavuta, chifukwa zimatha kukonzedwa mosavuta kunyumba.

Kukonzekera zakudya zokhala ndi matenda ashuga omwe ali ndi mitundu yamtundu uliwonse, muyenera kutsatira malamulo awiri okha:

Gwiritsani ntchito shuga m'malo mwa shuga wachilengedwe
Gwiritsani ntchito ufa wonse wa tirigu.

Zakudya zophika tsiku ndi tsiku ndi monga:

Keke yophika kwa odwala matenda ashuga

Maphikidwe oterewa, nthawi zambiri, ndi osavuta ndipo safuna kuchita zambiri. Izi zikugwiranso ntchito kuphika mkate. Mbaleyi ndi yabwino kwa anthu omwe ali ndi matenda amtundu uliwonse.

Kuti mukonze keke karoti mudzafunika:

Apulo limodzi
Kaloti imodzi
Makabati asanu kapena asanu ndi limodzi amiyala yama oatmeal,
Dzira limodzi loyera
Masiku anayi
Madzi a theka la ndimu,
Zophatikiza zisanu ndi chimodzi zazikulu za yogati yamafuta ochepa,
150 magalamu a tchizi chanyumba,
30 magalamu a rasipiberi watsopano,
Supuni imodzi yayikulu ya uchi
Mchere wa ayodini.

Zosakaniza zonse zikakonzedwa, muyenera kuyamba kuphika ndikukwapula mapuloteni ndi theka la yogurt yogonja ndi blender.

Pambuyo pa izi, muyenera kusakaniza misa ndi pansi oatmeal ndi mchere. Monga lamulo, maphikidwe oterewa amaphatikiza kaloti wa ma grating, maapulo ndi masiku, ndikuwasakaniza ndi mandimu.

Mbale yophika imafunika kupakidwa mafuta. Kekeyi imaphikidwa ku hue wagolide, izi ziyenera kuchitidwa pamoto wotentha wofika madigiri 180.

Unyinji wonse wagawika mwanjira yoti ndikwanira makeke atatu. Chake chilichonse chophika chimayenera "kupuma" pomwe kirimuyo akukonzekera.

Kukonzekera zonona, muyenera kumenya zotsalazo:

Mukakwaniritsa misa yambiri, ntchitoyi imatha kutha.

Kirimu imafalikira pamakeke onse. Chakudya chapadera cha odwala matenda ashuga chimakongoletsedwa ndi kaloti kapena gripoti.

Chonde dziwani kuti izi ndi zina zonga keke sizikhala ndi gramu imodzi yokha ya shuga, glucose achilengedwe okha ndi omwe amaphatikizidwa. Chifukwa chake, maswiti oterowo amatha kudyedwa ndi anthu omwe ali ndi matenda amtundu wa shuga.

Maphikidwe omwewo amagwiritsidwa ntchito kwambiri othandizira odwala amtundu uliwonse.

Curd Souffle

Curd soufflé komanso zosangalatsa kudya, komanso zabwino kuphika. Amakondedwa ndi aliyense amene amadziwa zomwe shuga imakhala. Maphikidwe omwewo angagwiritsidwe ntchito kuphika chakudya cham'mawa kapena masana.

Zofunikira zingapo ndizofunikira pokonzekera:

Tchizi chamafuta ochepa - 200g,
Dzira lopanda
Apulo limodzi
Sinamoni yaying'ono.

Curd souffle imaphika mwachangu. Choyamba muyenera kukoka apulo pa sing'anga grater ndikuwonjezera pa curd, kenako kusakaniza zonse bwino mpaka yosalala. Ndikofunikira kuti musawononge zotupa.

Pazotsatira misa, muyenera kuwonjezera dzira ndikumenya bwino mpaka muzikhala wopanda vuto. Kuti mukwaniritse izi, gwiritsani ntchito blender.

Osakaniza amayikidwa mosamala mu mawonekedwe apadera ndikuyika mu microwave kwa mphindi 5. Musanatumikire, curd soufflé owazidwa sinamoni. Ndizofunikira kudziwa pano kuti sinamoni yokhala ndi matenda a shuga ilinso ndi katundu wochiritsa!

Maphikidwe oterewa ndiofunikira kwambiri pazomwe zimapangidwa ndi mayi aliyense wapakhomo, chifukwa ndi chokoma, chopatsa thanzi ndipo sichifunikira kuwongolera kosavuta ndi zosakaniza zina.

Zakudya zopatsa thanzi

Malo ofunikira m'malo osiyanasiyana azakudya za anthu odwala matenda ashuga amtundu uliwonse amakhala ndi masaladi a zipatso. Koma mafuta awa amayenera kudyedwa mu mlingo, chifukwa, ngakhale ali ndi phindu lililonse, zakudya zoterezi nthawi zambiri zimakhala ndi shuga wachilengedwe.

Ndikofunikira kudziwa: ndikwabwino kudya masamba m'mawa momwe thupi lifunikira mphamvu. Ndikofunikira kuti zipatso zotsekemera komanso zotsika pang'ono zimaphatikizidwa.

Izi zipangitsa kuti zitheke kugwiritsa ntchito zipatso zabwino kwambiri. Kuti mudziwe kuchuluka kwa kukoma kwa chipatso, mutha kuwona pagome la glycemic indices.

Palibe chovuta kunena kuti kuphika zakudya zamafuta a anthu odwala matenda ashuga sikungayambitse zovuta kuphika. Maphikidwe oterewa ndi osavuta kwambiri ndipo amatha kukonzekera kunyumba.

Saladi ndi peyala, parmesan ndi arugula

Ngale
Mankhwala
Parmesan
Strawberry
Mvinyo wa Basamu.

Arugula amayenera kutsukidwa, kuwuma ndikuikamo mbale ya saladi. Masamba amdulidwa pakati. Peyala imasunthidwa ndi kusenda, kudula mu ma cubes. Zonsezi zikasakanizidwa, parmesan amadzidula mzidutswa. Finyani tchizi pa saladi. Mutha kuwaza saladi ndi viniga wa basamu.

Chifukwa chiyani muyenera kudya uchi m'malo mwa shuga

Kukana kudya shuga wambiri sikuyenera kukhala kokha kwa iwo omwe ali ndi mavuto ena azaumoyo komanso onenepa kwambiri, komanso anthu athanzi.

Mano okoma nthawi zambiri amakhala onenepa kwambiri omwe amakonda kwambiri shuga. Ndipo kunenepa kwambiri kumachitika chifukwa cha kuperewera kwa zakudya m'thupi.

Pofuna kupewa kukula kwa matenda owopsa monga matenda ashuga, matenda oopsa komanso matenda ena okhudzana ndi mtima, komanso kuti muchepetse kukhazikika kwama calories m'chiwuno, muyenera kuchotsa shuga pazakudya zanu ndikusinthira uchi. Zifukwa zochitira izi:

Zipatso zokongoletsera

Dulani tchizi m'magawo ang'onoang'ono. Zipatso zimafunika kutsukidwa bwino ndikuziwuma.

Ma apulo a peeled ndi chinanazi nawonso amawotcha. Pofuna kuti apulo asadetsedwe mukamaphika, muzimuwaza apulo ndi mandimu.

Chidutswa cha chinanazi, rasipiberi, apulo, ndi chidutswa cha lalanje zimamangidwa pa skewer iliyonse. Chidutswa cha tchizi chimaphimba kuphatikizika konseku.

Syrniki ya matenda ashuga

Anthu omwe ali ndi matenda ashuga ayenera kuphatikiza mafuta a mkaka otsika mu zakudya zawo. Anthu odwala matenda ashuga amatha kudya zikondamoyo zamkati, koma mbaleyo iyenera kukonzedwa molingana ndi malamulo apadera.

Amaletsedwa kuphika mu poto, koma palibe pomwe amanenedwa kuti cheesecake sangaphike kuphika pang'onopang'ono kapena mu uvuni.

Ngati shuga asinthidwa ndi uchi mu curd, ndiye kuti chakudya chotere sichikuperekedwa kwa anthu omwe ali ndi vuto la endocrine ndi omwe onenepa kwambiri.

Ndi matenda a shuga, kudya zakudya zoyenera kuyenera kukhala koyenera, njira yokhayo yolamulirira matenda oopsa. Pali malingaliro olakwika akuti chakudya ndichakudya chatsopano komanso chosasangalatsa. Izi siziri choncho. Anthu omwe ali ndi shuga wambiri ayenera kuwonjezera zakudya zololedwa kuzosamba zawo. Amatha kuphatikizanso ndi cheesecake ndi uchi wophika uvuni mu zakudya zawo.

Chomwe chimapanga kwambiri cheesecakes zopanda thanzi chimayenera kukhala tchizi chochepa mafuta.

Hot apulo ndi dzungu saladi

Kuti mukonzekere, muyenera:

Maapulo okoma ndi wowawasa 150g
Dzungu - 200g
Anyezi 1-2
Mafuta ophikira masamba - supuni 1-2
Uchi - supuni 1-2
Madzi a mandimu - supuni 1-2
Mchere

Dzungu limayang'aniridwa ndikudula ma cubes ang'ono, kenako ndikuyika poto kapena poto lalikulu. Mafuta amawonjezeredwa mumtsuko, madzi ochepa. Dzungu liyenera kukhala lopatsidwa kwa pafupifupi mphindi 10.

Dulani maapulo m'magulu ang'onoang'ono, mutasenda pakati ndi peel. Onjezerani ku dzungu.

Dulani anyezi mu mawonekedwe amphete zowonjezera ndikuwonjezera poto. Ikani wokoma kapena uchi, mandimu ndi mchere pang'ono. Sakanizani zonsezi ndi simmer kwa mphindi pafupifupi zisanu.

Mbaleyi iyenera kuthandizidwa kufunda, musanatumikire owazidwa nyemba dzungu. Mwa njira, zidzakhala zofunikira kwa owerenga kudziwa momwe dzungu limagwirira ntchito ndi matenda ashuga.

Chokoleti cha kanyumba tchizi

Pofuna kuphika syrniki "yoyenera", simuyenera kutenga tchizi chonyowa kwambiri. Chisankho chabwino pokonzekera kanyumba tchizi ndi uchi ndichoti tchizi chakumidzi cholunga. Ngati sizotheka kugula malonda otere, mutha kugwiritsa ntchito tchizi chokoleti m'matumba, omwe amagulitsidwa m'sitolo. Kuti misa yokhotakhota ikhale yopangika komanso kukhala yofewa, iyenera kupukutidwa kudzera mu sume yabwino.

Kanyumba tchizi pawokha ndi gwero la zinthu zofunikira, ndipo ngati uchi uwonjezedwa kwa iwo, ndiye kuti zopindulitsa izi zimaphatikizanso. Cheesecakes cha uchi uyenera kuyambitsidwa mu zakudya za ana, koma izi zisanachitike ndikuyenera kuwonetsetsa kuti mwana samamwa ndi zotsekemera izi.

Mndandanda wazinthu zofunika:

0,5 makilogalamu tchizi wowoneka bwino,
3 mazira
Supuni 1 ya uchi ndi slide yaying'ono,
Paketi imodzi ya shuga ya vanila (mumafunikira mafuta ochepa a vanillin, apo ayi cheesecake zimakhala zowawa)
Supuni zitatu za ufa mu mtanda.

Malangizo a pang'onopang'ono pokonzekera tchizi zopanda shuga:

Kuti musakanize zinthu zomwe muyenera kudya kwambiri, zimakhala zosavuta kusakaniza zosakaniza mkati mwake.
Kenako, tchizi chimbudzi chizikupakidwa pogula, kudutsa chopukusira nyama kapena kuwathira m'mbale ndikuwotcha ndi foloko, kuti mbewu zomwe zatsirizidwa zisamveke.
Onjezani mazira atatu ku curd ndikuwachotsa onse.
Tsopano mutha kuwonjezera uchi wokazinga ndi msanganizo, ngati uli wonenepa kwambiri, uyenera kukhala pansi ndi tchizi tchizi.
Mafuta amayenera kuwonjezeredwa m'magawo ang'onoang'ono. Kusakaniza kuyenera kukhala kwakukulira kotero kuti ndizosavuta kugwira nawo ntchito.
Cheesecakes iyenera kukazinga mu chiwaya mumphika wochepa wamafuta wa masamba kapena ophika mu uvuni.

Zopangira uchi syrniki ndi maapulo:

500 magalamu a tchizi tchizi
0,5 supuni ya mchere
Supuni 4 semolina,
Supuni 4 za ufa
2 mazira
Supuni ziwiri za uchi
Maapulo awiri.

Kuchokera pa zipatso zomwe mumafunikira kusenda, kuwaza kapena kuwaza ndi mpeni, sakanizani m'mbale ndi zosakaniza zina zonse. Zikondamoyo zokhotakhota zimakhazikitsidwa chifukwa cha misa.

Maapulo amatha kugwiritsidwa ntchito ngati kudzaza. Iyi ndi njira yovuta kwambiri, koma zotsatira zake ndiyabwino.

Kuphatikiza mapindu

Chimodzi mwazinthu zapamwamba zoterezi chimatha kutchedwa uchi chifukwa cha phindu lake komanso mavitamini ambiri, kufufuza zinthu ndi ma amino acid. Kuphatikiza pa kukoma kwake komanso kununkhira kwake kosangalatsa, uchi umatha kuyendetsa bwino thupi, kulimbikitsa chitetezo chokwanira komanso kuthandiza kuthana ndi matenda osiyanasiyana. Chidacho sichingatchulidwe kuti ndi calorie otsika: pama gramu zana limodzi muli ma kilocalories oposa mazana atatu, koma atha kulimbikitsidwa mosamala kwa omwe akutsata moyo wathanzi m'malo mwa maswiti owononga okhala ndi shuga wambiri.

Kugwiritsa ntchito izi pang'ono, mudzakwaniritsa zosowa za thupi zamafuta, mavitamini ndi michere. Uchi ukhoza kukhala wokoma kwambiri pazakudya zamagulu monga tchizi tchizi. Lingaliro lalikulu la kadzutsa ndi tchizi chokoleti ndi uchi, womwe ungakudzazeni ndi mphamvu tsiku lonse. Zipatso zatsopano ndi zophika (maapulo, nthochi), mtedza, mafuta ophatikizika ndi zinthu zina zingathandize kusiyanitsa mbale ndi thanzi.

Cottage tchizi ndi gawo lofunikira kwambiri la amino acids ochokera ku nyama, calcium ndi lactose kwa thupi la munthu. Kugwiritsa ntchito zinthu zamkaka pakakumba nakonso sikungakhale kosatsutsika: lactobacilli omwe amapezeka m'mawu ndiwothandiza kupewa matumbo a dysbiosis. Chogulitsacho chimayesedwa moyenera ngati chazakudya: ngakhale mafuta ophikira kwambiri a kanyumba (9%) ali ndi zopatsa mphamvu za 136 kcal. Zopatsa mphamvu zama calorie a kanyumba wopanda mafuta ndizotsika pang'ono: kuchokera pa 48 mpaka 80 kilocalories pa magalamu zana. Mutha kudya tchizi chanyumba ngakhale usiku: mulibenso michere mkati mwake.

Uchi wokhala ndi tchizi cha kanyumba ndi kuphatikiza koyenera kuchokera pakuwona kwa kuphatikiza: chopangidwa mumkaka chimapanga kufunika kwa thupi kwa mapuloteni ndipo imapatsa kumverera kotalika kwa kukhutira, uchi umadzaza ndi mphamvu chifukwa cha chakudya champhamvu chambiri, komanso chimalimbikitsa mavitamini ndi ma microelements ofunikira.

Mbaleyi imatha kudyedwa m'mawa komanso usiku, monga chakudya chamadzulo, popanda kuvulaza thanzi.

Cottage tchizi ndi uchi ndi chakudya chabwino kwambiri kwa iwo omwe:

Akufuna kusiya chizolowezi chomata pakati pa chakudya (chakudya cham'mawa, kuphatikiza tchizi chokoleti ndi uchi wochepa, kukhuta ndikukulolani kuti musamve njala mpaka chakudya chamadzulo),
Amaphunzitsanso kwambiri ndipo amayenera kupanga kuchepa kwa mapuloteni ndi chakudya chamagulu pambuyo pamasewera olimbikira,
Ali pachakudya ndipo akuwona kufunika kolamulira kudya kalori tsiku ndi tsiku (tchizi cha kanyumba chokhala ndi uchi chidzalowa m'malo mwa chakudya chimodzi - chakudya cham'mawa kapena chakudya chamadzulo, pomwe zopatsa mphamvu za calorie sizili konse).

Komabe, ndikofunikira kukumbukira miyambo yamomwe mungagwiritsire ntchito zakudya: ngati simuli akatswiri othamanga, ndiye kuti gawo lililonse la kanyumba tchizi siliyenera kupitirira 300-400 magalamu. Wokondedwa, malinga ngati mulibe zovuta za kunenepa kwambiri ndipo simukudwala matenda ashuga, mutha kudya supuni ziwiri zitatu patsiku.

Ngakhale popanda zosakaniza zina, tchizi chokoleti chokhala ndi uchi ndimakoma kwambiri, chopatsa thanzi, koma nthawi yomweyo kuwala komanso chakudya chamafuta. Onjezani supuni zingapo za zakudya zabwino za mkaka kwa magalamu 100 a mkaka - chakudya cham'mawa chochepera kapena calack chiri chokonzeka. Ngati mukufuna kusinthanitsa ndi mbaleyo kapena kuipangitsa kuti ikhale yofunika kwambiri, yesani kuyiphatikiza ndi zinthu zina, mwachitsanzo, kuwonjezera nthochi, apulo, makeke, mtedza, mafuta ophikira. Mutha kupanganso zophika kuchokera kuzosakaniza izi zomwe banja lanu lingasangalale nazo.

Maapulo ophika ndi uchi ndi tchizi tchizi

Kwa iwo omwe amadya, pali njira yophikira mchere wochepa wopatsa mphamvu yomwe siivulaze chiwerengerochi. Kupanga maapulo ophika muyenera:

kilogalamu ya maapulo
250 magalamu a tchizi tchizi,
3 tebulo. supuni ya uchi.

Sendani maapulowo, kenako kudula pamwamba ndikudula ma sapoti kuti mudzazemo. Amenya zamkati zochotsedwa mu blender ndi tchizi chokoleti ndi uchi, kenako ndikulowetsa maapulo. Zipatso zophika ziyenera kuphikidwa mu uvuni pamtenthe osapitirira madigiri zana ndi makumi atatu, apo ayi zipatso zimayaka kapena kupukuta kwambiri. Monga lamulo, maapozi ophika ophika amaphika mumphindi 20, komabe, ndikofunikira kuyang'ana nthawi ndi nthawi kuti mukhale okonzeka: ngati zipatsozo zakhala zofewa ndipo khungu lawo limakwinya komanso lofiirira, mchere umakhala wokonzeka.

Yesetsani kupatsa ana maapozi ophika ana: mchere ndiwo ungalowe m'malo mwa chiwindi kapena makeke ena. Mtedza wokazinga, womwe umatha kukonkhedwa pambale yotsirizidwa, uthandizire kukulitsa phindu la mbaleyo.

Kirimu tchizi ndi uchi ndi nthochi

Chinsinsi chotsatirachi ndichosavuta momwe mungathere: mu blender, sakanizani nthochi imodzi kapena ziwiri, magalamu zana a tchizi choko ndi supuni ziwiri za uchi kuti mugwirizane ndi zonona. Mafuta a Flaxseed amapangitsa kirimu ya curd ndi nthochi kukhala yofunika kwambiri komanso yopatsa thanzi - mudzafunika supuni imodzi yokha ya iwo. Msuzi wowotcha tchizi ndi nthochi ukhoza kukhala m'malo mwa chakudya cham'mawa kapena chakudya chamadzulo, kapena umatha kudya zonona: Phindu lake nlachidziwikire: keke yokhala ndi zonona za kanyumba tchizi ndi nthochi ingakhale njira yabwino kwambiri pophika mkate wowotcha wamafuta ndi mafuta, ndipo sikuvulaza chithunzi chanu.

Tchizi komanso tchizi

Kupanga makeke, muyenera:

Shuga (ndibwino kugwiritsa ntchito vanila) - 4 matebulo. spoons
Flour (200 gr),
Mtundu wamafuta abwinobwino wamafuta (200 gr),
Dzira 1
100 magalamu a margarine,
Uchi wachilengedwe (50 gr),
Kuphika ufa kutsina.

Ma cookie amakonzedwa motere:

Zothandiza zikuchokera uchi ndi kanyumba tchizi

Choyamba, ndikofunikira kuzindikira zabwino za zinthu izi, zomwezo kwa onse, popanda kupatula. Cottage tchizi ndi gwero lodziwika bwino la calcium, lomwe limatengeka mosavuta ndi thupi. Kuphatikiza apo, ili ndi potaziyamu, magnesium, phosphorous, mavitamini A, B, C ndi E.

Uchi wa njuchi yachilengedwe umatha kusintha mtundu wa Vitamini. Iwo, kutengera mitundu ingapo, mumavuto amodzi kapenanso imodzi imakhala ndi zida zingapo zothandiza.Zina mwazo ndi mavitamini B, vitamini C, A, PP ndi mchere - zinc, calcium, sodium, phosphorous, nickel ndi ena. Mndandandawu siwotopetsa. Uchi umakhala ndi zinthu zambiri zofunikira kuchitira kwina konse kwamphamvu konse.

Mukaphatikizidwa ndi tchizi tchizi, chopatsa thanzi komanso chopatsa thanzi, koma kuwonjezera apo, mchere wopepuka wokhala ndi mawonekedwe oyenera umapezeka. Itha kugwiritsidwa ntchito ngati chakudya chokwanira kapena chakudya cham'mawa.

Kugwiritsa ntchito tchizi tchizi komanso uchi pachithunzichi

Zopatsa mphamvu za calorie zomwe zatha zimakhala pafupifupi 150 kcal pa 100 g. Koma ndikofunikira kulingalira kuti chiwerengerochi chimakhala pafupifupi - zambiri zimatengera mafuta omwe amapezeka tchizi.

Cottage tchizi ndi mchere mchere zitha kukhala zothandiza kwa chithunzicho, ngati mungachigwiritse ntchito mosamala. Izi ndichifukwa choti tchizi chimbudzi ndi chinthu chokhutiritsa chomwe chimapereka chikhutiro kuchokera ku chakudya popanda kumva kuwawa m'mimba. Uchi umathandizanso kuthamangitsa njira za metabolic, zomwe zimatsimikizira kuwonongeka kwa mafuta. Kupezeka koyenera kwa chinthu chomalizidwa kumapereka mphamvu zambiri komanso zamphamvu, zofunikira pakudya.

Tchizi tchizi chokhala ndi uchi chitha kuphatikizidwa muzakudya mukafuna kutaya mapaundi owonjezera pang'ono kapena kugwiritsa ntchito pafupipafupi kuti mukhale ndi mawonekedwe abwinobwino.

Cottage tchizi ndi uchi: kusakaniza bwino kwaumoyo komanso kuwonda

Chinsinsi cha Zakudya

Kukonzekera chakudya kumakhala kosavuta. Zomwe zimafunikira ndikuphatikiza malonda mu mbale imodzi motere:

Zosakaniza zimatha kusakanikirana kapena kusiyidwa monga ziliri. Ndi nkhani yakulawa chabe. Kutumiza kukula kumatengera chikhumbo chanu. Ngati mungasankhe kugwiritsa ntchito tchizi chaching'ono ndi uchi nthawi zonse kuti muchepetse thupi, ndiye kuti mungafune kusiyanitsa mbaleyo. Pachifukwa ichi, mutha kuwonjezera ma apricots, zouma, zoumba zamphesa, mtedza. Zogulitsa zazing'onoting'ono zoterezi zimakhala zopanda thanzi komanso zowoneka bwino.

Kusankha kwa zinthu zochepetsa thupi

Kuti mupindule ndi mbale, muyenera kusankha mosamala zosakaniza zake. Curd imapezeka bwino kwambiri kuchokera kwa alimi omwe ali ndi mbiri yabwino kapena kuchokera kwa opanga otsimikizira ambiri. Mumakonda zakudya zamafuta ochepa kapena zochepa.

Ponena za uchi, ndikofunika kugula kwa alimi azinsinsi. M'masitolo akuluakulu, kuchuluka kwakukulu kwazinthu zotsika mtengo.

Zakudya zochokera ku tchizi tchizi ndi uchi

Zakudya zozikidwa pakungogwiritsa ntchito kanyumba tchizi ndi uchi sizikupezeka. Ogwira ntchito zamagulu opatsa thanzi amalangiza kuphatikiza izi ndi mbale kuchokera ku zipatso ndi ndiwo zamasamba, zakumwa zachilengedwe zoperewera, komanso zopangidwa mkaka. Zakudya zotere zimathandiza kuchepetsa thupi popanda kukumana ndi zovuta zambiri, komanso nthawi yomweyo kupeza michere ndi mavitamini ofunikira kuti thupi lizigwira ntchito bwino.

Nthawi yomweyo, tchizi tchizi, kefir ndi yogati zimadyedwa kwambiri pakudya cham'mawa komanso nkhomaliro. Zakudya zazing'ono ndi chakudya chamadzulo ziyenera kukhala zamasamba ndi zipatso zokha.

Zakudya zamtunduwu ndizokhwima, koma tchizi chokoleti, uchi ndi zinthu mkaka wowawasa zimapangitsa kuti zikhale zosavuta kusamutsa.

Ngati mukungofunika kusintha chiwonetserocho, ndiye kuti simuyenera kudzikakamiza ndi zakudya zopanda thanzi. Ingophatikizani tchizi chokoleti ndi uchi muzakudya zanu zokhazikika, m'malo mwake muzikhala ndi kadzutsa kapena chakudya chamadzulo.

Pancake tchizi chapamwamba mu uvuni

Kuphika ndi luso! Ndipo izi zikutanthauza kuti titha kusintha maphikidwe athu kuti akhale kukoma kwathu, kuwonetsa kulingalira kenako ndikupeza zosankha zatsopano zaphikidwe. Tsopano tikufunsani kuti musinthe zodzaza.

Chifukwa chake, pokonzekera tchizi zamatumba, timafunikira zinthu monga:

pafupifupi 200 magalamu a tchizi wopanda mafuta odzaza,
dzira limodzi laiwisi
35 magalamu a ufa wopepuka
wokoma kapena uchi.

Choyamba, ndikofunikira kusakaniza sorbitol ndi dzira mpaka yosalala. Ngati mumagwiritsa ntchito uchi, ndi bwino osawonjezera kumapeto kwake. Ino ndi nthawi yoti tidutse tchizi pogwiritsa ntchito sieve, yomwe ingatipatse cheesecake ndi mawonekedwe osalala komanso a airy. Kenako muyenera kuphatikiza dzira ndi tchizi ndikuwonjezera ufa pamsikawo, kenako ndikuupaka ndi whisk.

Ma amino acid omwe amapanga curd, pamodzi ndi mavitamini a gulu B, amakhudza bwino magwiridwe antchito amthupi. Kugwiritsa ntchito mankhwalawa pafupipafupi kumatipatsa chidwi ndipo kumatipangitsa kuti tithane ndi nkhawa, zomwe ndizofunikira kwambiri kwa matenda ashuga!

Mtanda wokonzeka uyenera kuikidwa muzitsulo zamafuta ambiri. Choyamba muyenera kuyika pang'ono mungu mu nkhungu, kenako ndikudzaza pang'ono (mwachitsanzo, mabulosi puree) kenako "kutseka" chidebe ndi gawo lotsatira la curd. Kuphika mchere ku 200 madigiri pafupifupi theka la ola.

Tumikirani mbale yophika ndi tiyi ndi sosi uchi.

Ma makeke a tchizi opanda ufa

Ili ndiye chakudya chabwino chokha cha matenda ashuga a 2! Tidzasintha ufa wa tirigu kapena rye ndi chinthu china chofunikira kwambiri - oatmeal, chomwe chimayenera kuphwanyidwa kukhala fumbi. Wotumikira sadzafunikira supuni zopitilira 2.

Tifunikanso:

supuni ya tiyi ya sesame,
Azungu 3
220 magalamu a tchizi tchizi ndi mafuta ochepa,
wokoma.

Knead tchizi ndi shuga wogwirizira mpaka akhale wopanda pake, kenako onjezani mapuloteniwo kenako ndi mbali zotsala za maphikidwe a syrniki. Kuphika mchere mu uvuni wowotchera bwino kwa mphindi 25 ndikumatentha ndi zipatso kapena mabulosi.

Cheesecakes wopanda shuga mu poto

Chakudya cham'mawa chopepuka, chopatsa thanzi komanso chopatsa thanzi kwa munthu wodwala matenda ashuga chimatha kuphatikizidwa ndi mchere wabwino! Kuti mukonzekere, muyenera kutsatira zinthu zotsatirazi:

65 magalamu a rasipiberi watsopano,
Supuni 4 za nthambi iliyonse,
2 mazira awiri apakati
450 magalamu a tchizi wopanda mafuta.

Monga maphikidwe am'mbuyomu, muyenera choyamba kusesa tchizi chanyumba, kuswa zotupa zonse m'menemo. Pambuyo pake, onjezani mazira ndi ufa wosemedwamo. Kenako imasakaniza zonse bwino ndikupanga zikondamoyo zing'onozing'ono zomwe zimafunikira kukazidwa mpaka golide wa bulauni kumbali zonse ziwiri ndikukayika poto wopanda chosakanizira, kudzoza ndi mafuta.

Ndikulimbikitsidwa kupaka mchere wambiri ndi rasipiberi ndi linden kapena tiyi wobiriwira.

Kanyumba tchizi wokhala ndi zipatso

Kuti tikonzekere chakudya chopatsa thanzi ichi chomwe chidzakongoletsa menyu iliyonse ya matenda ashuga, tikufunika:

400 magalamu a tchizi chokhala ndi mafuta ochepa,
Agogo atatu atsopano,
purimmon kapena peyala zamkaka,
sinamoni
theka la kapu ya oatmeal ufa.

Choyamba muyenera kukhala nthunzi, kuphika kapena kuphika, zipatso zomwe zasankhidwira pokonza. Mwakutero, mutha kugwiritsa ntchito njira ina iliyonse yomwe imawathandizira kuti akhale ofewa ndi kutayika kochepa kwa michere.

Chifukwa chake, chotsani peel ku zipatso zotentha ndikukupera kuti zikhale zochuluka, pambuyo pake timatha kuwonjezera sinamoni, ufa ndi mapuloteni. Sakanizani bwino zosakaniza zonse ndikupanga mipira yaying'ono, yomwe timatumiza ku uvuni kwa theka la ola.

Tchizi chamafuta ochepa - chothandiza kwambiri kwa matenda ashuga ndi kapamba! Chochita ichi chimakhala ndi zopindulitsa zosiyanasiyana za anthu odwala matenda ashuga. Ngati mukufuna kuti tilembe zambiri za iye - onetsetsani kuti mwalemba za izi m'munsimu!

Kwambiri, banja langa limakonda kudya chakudya choterocho ndi mafuta onunkhira.

Matenda a shuga ndi vanila

Pofuna kuti tisawononge thanzi lanu komanso kuti tidye chakudya cham'mawa chosangalatsa, tikukulimbikitsani kuti mugwiritse ntchito ufa wowuma wa oat kapena ufa wa buckwheat m'malo mwa ufa wa tirigu wokhala ndi mndandanda wokwanira wa glycemic. Pophika, timafunikira zida zazikulu 5 zamtunduwu.

Kuphatikiza apo, zotsatirazi ndizofunikira:

650 magalamu a tchizi wopanda mafuta odzaza,
Supuni 5-6 za uchi wachilengedwe,
2 mazira
vanila zina zachilengedwe.

Knead ndi foloko kapena pogaya kanyumba tchizi kudzera mu sume, kenako kuphatikiza misa ndi oatmeal, kusiya ufa pang'ono kuti uwotche. Tsopano timayendetsa mazira kukhala osakanikirana ndikuyambitsa zina zotsalazo za Chinsinsi.

Timasiya misa kuti idzapatse kwa mphindi 20 mpaka 35, kenako timapanga zikondamoyo zanyumba kuchokera ku mtanda ndikuzizikapo ndi ufa, kuziwaza kumbali zonse mu poto yodzazidwa ndi batala kapena mafuta ochepa.

Musanatumikire, fotokozani mchere ndi mafuta osenda.

Cheesecakes chamasana kwa odwala matenda ashuga

Ndipo Chinsinsi cha matenda ashuga ichi ndimakonda kwambiri! Kupatula apo, mutatha mphindi makumi angapo, mutha kupeza mbale yosinthika yomwe imatha kudyedwa ngati mchere, kapena msuzi kapena phala. Kuphatikiza apo, cheesecakes iyi ndi njira yabwino yophatikizira muzakudya!

Kuti tikonzekere, timafunikira izi:

500 magalamu a tchizi chatsopano chokhala ndi mafuta ochepa,
supuni zingapo za ballet kapena oatmeal,
mchere wina
supuni ya kotala ya ufa wowotchera,
Dzira 1
vanilla (posankha).

Phatikizani tchizi chokoleti chopukutira ndi sude mu mbale yakuya yofunikira ndi zosakaniza zina, kenako kupanga makeke akulu ndikuwaphwanya kumbali zonse mpaka golide wa bulauni mu poto wokhala ndi mafuta pang'ono kapena batala.

Chinsinsi cha cheesecake pophika pang'onopang'ono

Ngati wophika wanu wosakwiya ali ndi chida chapadera chakuwotcha chakudya, mutha kuphika cheesecake zofunikira kwambiri, momwe simudzakhala dontho lamafuta! Kuti muchite izi, muyenera kukonzekera pasadakhale zinthu zotsatirazi:

theka la kilogalamu ya tchizi wopanda mafuta a kanyumba (ndiwo abwino),
ndi mitsuko iwiri yayikulu ya oatmeal kapena ufa wina uliwonse,
vanila wina
dzira la nkhuku.

Knead kanyumba tchizi kukhala homogeneous misa ndi foloko. Pasapezeke zotumphukira muzolemba zolondola. Tsopano phatikizani ndi dzira ndikuwonjezera shuga kuti mulawe, pambuyo pake timayambitsa ufa ndikusakaniza zonse.

Ubwino wawukulu wa kanyumba tchizi, madokotala amachitcha kuti zabwino pakukonza chakudya. CHIKWANGWANI chakudya chomwe chili m'matumbo chimatsuka matumbo, ndikuchotsa kupsinjika kwamphamvu. Kuphatikiza apo, zatsimikiziridwa kuti tchizi ndi mbale zotere kuchokera pamenepo zimasintha ntchito ya pancreatic.

Zimangopanga zikondamoyo zazing'onoting'ono ndikuziyika pamalo a multicooker, chitsime chachikulu chomwe timadzaza ndi madzi mpaka pansi. Tsopano timayika chidebe ndi zikondamoyo tchizi pamtundu wapadera ndikuphika mwa kukhazikitsa pulogalamu yoyenera. Zakudya zabwino zimapatsidwa kutentha.

Steamers kwa odwala matenda ashuga

Pomaliza, tikukupatsani inu njira imodzi yokhalira yabwino komanso yathanzi yazakudya za syrniki yoyambira 1 ndi matenda ashuga a 2. Pano, semolina semolina amagwiritsidwa ntchito m'malo mwa ufa wamba wa tirigu ndi oatmeal wachilendo. Tikufuna zigawo zikuluzikulu zitatu. Kuphatikiza apo, mungafunikire zinthu izi:

madontho angapo a vanila kwenikweni kapena ufa pang'ono wa vanila,
200 gm tchizi tchizi chokhala ndi mafuta ochepa,
mchere wa pagome (pamsonga pa mpeni),
shuga wogwirizira
dzira la nkhuku.

Onjezani dzira ku foloko yosweka ya curd, ndiye onjezerani wokoma, vanila ndi mchere. Pomaliza muyenera kuthira semolina mu osakaniza. Tsopano zimangokhala kuti zisakanikize bwino ndi kupanga cheesecake kuchokera pamenepo, ndikuziyika pa zojambulazo mbale yophika. Tinakhazikitsa pulogalamuyo ndikudikirira kutha kuphika, kutentha tiyi ndikuthira uchi mu sosi.

Monga mukuwonera, ngakhale mndandanda wazithandizo zabwino kwambiri umatha kukhala wotsekemera komanso wosiyanasiyana pamene zakudya zokhala ndi matenda ashuga zimalowetsedwa! Tikukufunirani zabwino komanso zabwino!

Tichezerani pafupipafupi ndipo musaiwale kugawana ulalo wa maphikidwe ndi okondedwa podina chizindikiro cha tsamba lanu lolimba!

Cheesecake ophika

Tchizi Cha mafuta Otsika - 250 g
Dzira limodzi
Hercules flakes - 1 supuni
Gawo limodzi mwa magawo atatu a supuni yamchere
Shuga kapena wokoma kulawa

Hercules iyenera kuthiridwa ndi madzi otentha, kunena mphindi 5, ndiye kukhetsa madzi. Tchizi chokoleti chimakwidwa ndi foloko, ndipo ma hercule, dzira ndi mchere / shuga amawonjezeredwa kuti azilawa.

Pambuyo pa misa yopanda pake, ma cheesecake amapangidwa, omwe amaikidwa papepala lophika, lomwe kale limakutidwa ndi pepala lophika.

Cheesecakes pamwamba amafunika kudzoza ndi mafuta a masamba ndikuphika mu uvuni kwa pafupifupi mphindi 40 kutentha kwa 180-200.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Cheesecakes wopanda shuga: Chinsinsi cha odwala matenda ashuga ndi uchi

Ndi matenda a shuga amtundu uliwonse, wodwalayo ayenera kutsatira malamulo a zakudya. Ndi mtundu wodziyimira pawokha wa insulin, chakudya ndiye chithandizo chachikulu, ndipo ndi mtundu wodalira insulin amachepetsa chiopsezo cha hyperglycemia.

Zinthu zonse za anthu odwala matenda ashuga a mtundu 2, komanso zoyamba, ziyenera kusankhidwa malinga ndi glycemic index (GI). Musaganize kuti zakudya za anthu odwala matenda ashuga sizabwino, m'malo mwake, zakudya zambiri zimatha kupangidwa kuchokera kuzakudya zomwe ziloledwa. Mu shuga mellitus, ndikofunikira kuti menyu tsiku lililonse wodwala azikhala ndi zipatso, masamba ndi zopangidwa ndi nyama (nyama, nsomba, mkaka ndi mkaka wowawasa).

Pafupifupi zinthu zonse zamkaka, kupatula zamafuta, zimaloledwa pa tebulo la zakudya. Mwachitsanzo, zikondamoyo tchizi zimatha kupangidwa popanda shuga, makeke ophika ndi ma donuts. Chachikulu ndikutsatira malamulo apadera ophikira ndi maphikidwe pansipa.

Mlozera wa Glycemic

GI ndi chisonyezero cha kudya kwa glucose m'magazi mutadya china chilichonse. Malinga ndi gome la GI, endocrinologist imasankhira wodwala zakudya. Pali zosiyana zina pazinthu zomwe, ndi mitundu yosiyanasiyana yothandizira kutentha, zimakonda kuwonjezera index.

Chifukwa chake, chisonyezo cha kaloti chophika chimasiyanasiyana kwambiri, zomwe zimaletsa kupezeka kwake pakudya kwa odwala matenda ashuga. Koma mu mawonekedwe ake osaphika, amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku ndi tsiku, chifukwa GI ndi magulu 35 okha.

Kuphatikiza apo, ndizoletsedwa kuphika misuzi yazipatso yokhala ndi index yotsika, ngakhale imaloledwa tsiku lililonse muzakudya. Zonsezi zimafotokozedwa ndikuti ndi mankhwalawa, chipatso "chimataya" CHIKWANGWANI, chomwe chimayendetsa mayendedwe a shuga m'magazi.

GI imagawidwa m'magulu atatu:

mpaka 50 PIECES - otsika,
50 - 70 PIECES - wapakatikati,
kuchokera 70 mayunitsi ndi pamwamba - okwera.

Zakudya za anthu odwala matenda ashuga ayenera kupangidwa kuchokera ku zakudya zomwe zili ndi GI yotsika ndipo nthawi zina amaphatikiza chakudya chokhala ndi gawo limodzi. High GI pansi choletsedwa kwambiri, chifukwa imatha kudzutsa lakuthwa m'magazi, ndipo chifukwa chake jakisoni wowonjezera wa insulin yochepa.

Tiyeneranso kukumbukira kuti kukonzekera bwino mbale kumachepetsa kwambiri zopezeka m'thupi ndi kupezeka kwa cholesterol, komanso sikukula GI.

Ma cheesecake a odwala matenda ashuga amaloledwa kukonzekera motere:

kwa okwatirana
mu uvuni
mwachangu mu poto wokutira wa Teflon osagwiritsa ntchito mafuta a masamba.

Kutsatira malamulowa pamwambapa kwa wodwala matenda ashuga kumatsimikizira shuga lokwanira magazi ndikuchepetsa chiopsezo cha hyperglycemia.

Momwe mungatumikire cheesecake

Ma tchizi amatha kudyedwa monga mbale ina, kapena mutha kuwapatsa ndi puree ya zipatso kapena chakumwa chokoma. Zonsezi tidzakambirananso. Kusankhidwa kwa zipatso zokhala ndi GI yotsika ndikuchulukirapo. Nkhani yakusankha ndi zokonda za wodwala zokha.

Osayiwala kuti zipatso ndizabwino kudya m'mawa. Zonsezi zimachitika chifukwa chakuti amakhala ndi glucose, womwe umatengedwa bwino ndi thupi pogwira ntchito zolimbitsa thupi, zomwe zimachitika theka loyamba la tsiku.

Cheesecakes amaloledwa kuti azigwiritsidwa ntchito limodzi ndi zipatso puree ndi kupanikizana, ndiye kuti zotsekemera siziyenera kuphatikizidwa ku Chinsinsi. Mwachitsanzo, kupanikizana kwa maapozi popanda shuga kuli ndi GI yotsika, imatha kukonzedwa pasadakhale, kumalongeza m'mabanki.

Zipatso zokhala ndi GI yotsika, yomwe ingagwiritsidwe ntchito kukongoletsa mbale kapena kuwonjezera pa mtanda

mabuluni
akuda ndi ofiira
apulo
peyala
chitumbuwa
wokoma chitumbuwa
sitiroberi
sitiroberi
rasipiberi.

Kudya zipatso kovomerezeka tsiku lililonse sikuyenera kupitirira 200 g.

Cheesecakes amatenga zakumwa. Ndi shuga, tiyi wakuda ndi wobiriwira, khofi wobiriwira, mitundu yambiri yazitsamba imaloledwa. Pomaliza, funsani dokotala.

Mutha kupanga tiyi wanu wa zipatso kuchokera ku mandarin peels, omwe samangokhala ndi kukoma kosangalatsa, komanso wobweretsa thupi laopindulitsa ambiri.

Amakhulupirira kuti kuwerengera kwa ma tangerine peels mu shuga kumatha kukulitsa kukana kwa matenda kumatenda osiyanasiyana ndikuchepetsa mantha. Njira yoyamba kuphika:

ang'aniranani ndi chimangirizo chimodzi pachidutswa chaching'ono,
kutsanulira 200 - 250 ml ya madzi otentha,
lolani kuti ituluke kwa mphindi pafupifupi zitatu.
kuphika nthawi yomweyo musanagwiritse ntchito.

Njira yachiwiri yopangira tiyi wamalanje imaphatikizanso kukolola masamba asanachitike, yoyenera pomwe chipatsocho sichiri m'masitolo ogulitsa. Khomalo limaphwanyidwa ndipo limagwiritsa ntchito chopukutira kapena khofi chopukusira kuti chikhale ufa. Pakutumiza kamodzi, supuni imodzi ya ufa wa zipatso ndi yofunika.

Kanema yemwe ali munkhaniyi amakamba za zabwino za tchizi zakunyumba m'zakudya za munthu tsiku ndi tsiku.

Matenda a shuga

Okonda tchizi amatha kusangalala ndi masheya osiyanasiyana osawopa shuga wambiri, kuthamanga kwa magazi kapena kulemera.

Pazakudya zopatsa thanzi kwa anthu odwala matenda ashuga, anthu ayenera kusankha tchizi wathanzi ndikuphatikiza ndi zakudya zomwe zimakhala ndi zopatsa mphamvu komanso zamafuta ambiri.

Kodi tchizi chimakhala cha matenda ashuga?

Anthu odwala matenda ashuga amatha kudya tchizi mosamala monga chakudya. Monga momwe ziliri ndi malonda ena, kusanja ndikofunikira. Zakudya zopangidwa ndi tchizi ndilabwino kwa munthu aliyense.

Mukamasankha tchizi, anthu odwala matenda ashuga ayenera kuganizira zinthu zingapo:

Tchizi zimakhala ndi zopatsa mphamvu zambiri komanso mafuta. Ngakhale zakudya zopatsa mphamvu zimasiyana malinga ndi mtundu wa tchizi, anthu omwe ali ndi matenda ashuga ayenera kupewetsa tchizi.

Matenda a 2 a shuga amayenderana ndi kunenepa kwambiri, ndipo kuchepa kwa mapaundi ochepa kungachepetse chiopsezo cha matenda a shuga.

Pali njira zingapo zomwe anthu odwala matenda ashuga angatenge kuti awathandize kudya tchizi osalemera:

gwiritsitsani magawo ang'onoang'ono
sankhani tchizi zama calorie otsika
gwiritsani ntchito tchizi ngati gwero la kukoma osati njira yayikulu

Mafuta oyenera

Tchizi ndizambiri zamafuta ambiri poyerekeza ndi zakudya zina zambiri. Pazochepa zochepa, mafuta odzadza sakhala ndi vuto lililonse ndipo amatha kupindulitsa thupi. Koma kumwa kwambiri mafuta okhathamira kumalumikizidwa ndi kunenepa kwambiri, kuchuluka kwa mafuta m'thupi, mavuto a chindende, komanso matenda a mtima.

Nutritionists amalimbikitsa kudya komwe kulibe mafuta opitilira 5-6 peresenti. Izi zikutanthauza kuti mu zopatsa mphamvu za 2000, zopatsa mphamvu zopitilira 120 kapena magalamu 13 siziyenera kuchokera ku mafuta odzaza.

Akatswiri ena samalangiza kuti asapitirire 10 peresenti ya zakudya zanu zopatsa mphamvu za tsiku ndi tsiku, zomwe zimachulukitsa kuchuluka kwa mafuta ndi tchizi zomwe munthu amatha kudya bwinobwino. Anthu omwe ali ndi matenda ashuga amatha kukwaniritsa cholinga chake mwa kudya zosaposa tchizi chimodzi patsiku.

Ubale pakati pa mafuta owonjezera ndi matenda amtima sichidziwika, monga kale zinkawonekera. Kuwunikira kwa kafukufuku wakale sikunapeze umboni wokwanira wogwirizira mafuta odzadza ndi matenda a mtima.

Komabe, anthu omwe ali ndi matenda ashuga ali kale pachiwopsezo chachikulu cha matenda a mtima. Zotsatira zake, ayenera kupitiliza kudya mafuta ochepa okha.

Anthu omwe ali ndi matenda ashuga ayenera kudya zakudya zambiri zochokera kumera zomwe zimakhala ndi mafuta osakwaniritsidwa.

Anthu odwala matenda ashuga azitha kudya mchere (sodium) mkati mwa 2,300 mamiligalamu (mg) patsiku kapena kuchepera. Mchere ungakulitse kuthamanga kwa magazi, kupangitsa kapena kukulitsa mavuto okhudzana ndi matenda a mtima.

Tchizi nthawi zambiri mumakhala mchere wambiri, ndipo chifukwa chake tchizi lomwe limakonzedwa ndi lomwe limakhala loipitsitsa. Mwachitsanzo, kafukufuku wa 2011, adawonetsa mchere wambiri wa 1.242 mg pa 100 g ya tchizi chokonzedwa.

Kodi tchizi imakhudzanso shuga?

Cheese amakhala ndi index yotsika ya glycemic (GI), zomwe zikutanthauza kuti imatulutsa shuga pang'onopang'ono ndipo sizidzayambitsa kuchuluka kwakukuru m'magazi. Inde, tchizi nthawi zambiri imadyedwa ndi zakudya zina, zomwe zina zimatha kudzutsa shuga m'magazi.

Anthu omwe ali ndi matenda ashuga ayenera kukumbukira zakudya zomwe amadya ndi tchizi, osati tchizi chokha.

Ubwino wa tchizi

Kafukufuku wina akuwonetsa kuti anthu omwe ali ndi matenda ashuga amatha kupindula ndi tchizi.

Kafukufuku wa 2012 adayang'ana zokonda za anthu 12,400 omwe ali ndi matenda a shuga a 2 komanso anthu 16,800 opanda matenda a shuga. Ofufuzawo adapeza kuti anthu omwe amadya magalamu 55 a tchizi, pafupifupi magawo awiri patsiku, amatha kuchepetsa mwayi wawo wodwala matenda ashuga ndi 12 peresenti.

Tchizi lilinso ndi mapuloteni ambiri. Gawo limodzi la tchizi cha Cheddar lili ndi pafupifupi magalamu 7 a protein. Mapuloteni amatha kuthandiza anthu kuti azikhala ndi nthawi yayitali, amachepetsa chiyeso chofuna kudya zakudya zopanda thanzi kapena kudya zakudya zambiri zomanga thupi.

Tchizi lilinso gwero labwino kwambiri la mapuloteni kwa anthu omwe amapanga zamasamba omwe ali ndi matenda ashuga.

Tchizi zabwino kwambiri komanso zoyipa kwambiri

Anthu omwe ali ndi matenda ashuga ayenera kupewa tchizi wokonzedwa, kuphatikizapo tchizi womata, timitengo tchizi. Izi zotsekemera zimakhala ndi mchere wambiri, komanso zimakhala ndi zosakaniza zina zopanda thanzi.

Zina zamchere zokhala ndi mchere wambiri ndi izi:

Chees sodium yotsika ndi monga:

Wensleydale
Emmental
Mozzarella
Kirimu tchizi

Tchizi tambiri timakhala ndi mafuta ofanana, koma palibenso zina. Mwachitsanzo, Monterey Jack ndiwokwera pang'ono m'mafuta akhuta, pomwe Provolone ndi Mozzarella ndi otsika pang'ono.

Kuphatikiza mchere komanso mafuta ambiri, ndikofunikira kuyang'ana kuchuluka kwa zakudya. Tchizi zokhala ndi mapuloteni ambiri, calcium kapena michere yambiri ndizothandiza kwambiri.

Anthu odwala matenda a shuga angafune kufunsa mafunso otsatirawa:

Kudya (30 magalamu) a tchizi cha Provolon kumatha kudya calcium tsiku lililonse.
Kulawa Neuchâtel ndikofanana ndi tchizi tchizi, koma ndi gawo limodzi mwa magawo atatu a mafuta.
Parmesan ili ndi mapuloteni ambiri kuposa tchizi zina, wokhala ndi 8 g pa kutumikiridwa, koma okhala ndi zopatsa mphamvu pang'ono.
Macheke amkaka otentha, Ricotta, Feta, Gouda, Cheddar amapereka mabakiteriya othandiza, omwe amadziwikanso kuti ma probiotic.

Ma Probiotic amagwirizanitsidwa ndi thanzi labwino. Amatha kuchepetsa chiopsezo chokhala ndi matenda amtima, kuthana ndi matenda yisiti omwe anthu omwe ali ndi matenda ashuga amakonda, komanso kukonza matumbo.

Kodi mapindu ake ndi ati?

Cottage tchizi ndi uchi ndizothandiza kwambiri kwa anthu okalamba ndi ana.

Uchi ndichinthu chokhala ndi zopatsa mphamvu zambiri zomwe zimakhala ndi mavitamini, michere yambiri komanso michere yambiri.

Cottage tchizi ndi gwero lamchere la nyama, lomwe limatengedwa bwino ndi thupi. Komabe, machitidwe ake othandiza samangokhala pamenepo. Mapuloteni amkaka, lactobacilli ndi zopatsa mphamvu zochepa za calorie amatilola ife kuti tichite izi ngati chakudya chomwe chimathandizira kukonza kugaya ndi kuwonongeka kwa mapaundi owonjezera.

Kuphatikiza machitidwe ofunikira, tchizi chokoleti chimasakanizidwa ndi uchi, ndipo maubwino awo amalimbikitsidwa kangapo.

Makhalidwe ndi katundu wogwiritsidwa ntchito:

Ichi ndi chakudya chamafuta omwe amalimbikitsa anthu omwe ali ndi matenda ofooka.
Monga zinthu zonse zamkaka zomwe zimapsa, tchizi chanyumba chili ndi lactobacilli, zomwe zimakhudza bwino chimbudzi.
Uchi umathandizira kulimbitsa chitetezo chokwanira, ndipo mapuloteni amkaka opindika amachokera ku calcium, kotero kuphatikiza kwawo ndikwabwino kwa ana ndi okalamba.
Zakudya izi zimalimbikitsidwa kwa anthu omwe akufuna kuchepa thupi, chifukwa ma enzyme a njuchi amathandizira kuti mafuta awonongeke, ndipo tchizi cha kanyumba ndichinthu chochepa kwambiri.
Pamodzi, zimakhala ndi zinthu zonse zomwe zimafunikira mthupi, motero zakudya zomwe zimatenga nawo gawo zimachitika popanda zotsatirapo zoyipa zaumoyo.
Monga momwe kafukufuku waposachedwa wasonyezera, tchizi chokoleti chokhala ndi uchi usiku chimathandizira kugona tulo tabwino. Izi zikufotokozedwa ndikuti mapuloteni amkaka ali ndi mitundu yapadera ya amino acid omwe amachepetsa nkhawa ndi kupsinjika. Uchi ndi chinyengo chodziwika bwino.

Chochititsa chidwi! Ku Russia, tchizi chanyumba chidayamba kutchedwa tchizi. Chifukwa chake, mafuta onse omwe adakonzedwa nawo anali ndi dzina - tchizi. Kuchokera apa kunabwera dzina la cheesecakes, lomwe limakonzedweratu kuchokera ku tchizi tchizi, osati kuchokera ku tchizi, monga momwe wina angafunire.

Kodi ndizotheka kuphatikiza?

Zowona kuti kanyumba tchizi ndi uchi ndiabwino thanzi, tazindikira kale. Ndipo akatswiri azakudya amati chiyani pazomwe zimapangidwira?

Kwa nthawi yayitali, zinthu zokoma za njuchi zimagawidwa ngati shuga; malinga ndi tebulo loyenderana, chakudya chama protein sichitha kudya ndi shuga. Kodi amatero motani? Uchi ndi kanyumba tchizi ndizothandiza, ndipo mawonekedwe ake ndi funso lalikulu? Tiyeni tiyese kuzindikira.

Cottage tchizi ndi uchi zimathandizana wina ndi mnzake

Posachedwa, akatswiri azakudya adasiyitsa uchi m'gulu la shuga, kuvomereza kuti idapangidwa ndi njuchi zazitali, momwe kuwonjezera shuga ndi fructose pali chiwerengero chachikulu cha ma enzyme ndi zinthu zogwira ntchito.

Imafikiridwa kwathunthu ndi thupi patatha mphindi 20. Mwakutero, sizimalemetsa chiwindi ndi kapamba ndi ntchito. Palibe chomwe chikulepheretsa mapuloteni amkaka omwe alowa m'mimba pamodzi ndi mankhwalawa kuti asayikidwe mu chakudya mosavuta, makamaka chifukwa amatengeka mosavuta poyerekeza ndi mapuloteni ena ochokera ku nyama.

Uphungu! Ngakhale phindu lake, tchizi chanyumba chidalinso mapuloteni, kotero musatengeke nawo. Patsiku lomwe amalimbikitsidwa osaposa 400 g. Izi ndizokwanira kudzazitsa mapuloteni m'thupi.

Tchizi tchizi ndi uchi, Chinsinsi:

Supuni zitatu za tchizi choko ndi kanyumba
1.5 supuni wowawasa zonona
1.5 supuni za uchi

Sakanizani zonse ndikudya cham'mawa. Chofunika: uchi ndi osayenera kuphwanya tsiku lililonse, chifukwa umagwiritsidwa ntchito nthawi zonse komanso umazunzidwa, umachepetsa matumbo athu onse - oyipa komanso opindulitsa. Njira ina ndi shuga wa banal kapena mkaka wokakamira. Njira ina, chonde!

Ndipo chaka chatsopano chisanachitike, ndidatha kuchita bwino kwambiri, Sigmund Stein. Wokondwa ndi kusalankhula komanso mphamvu zamtchire.

Mwamunayo walidziwa kale chipangizocho ndi kusinthasintha kaphikidwe kanyumba tchizi ndi uchi wazinthu zingapo. Ali ndi mwayi woyitanitsa chakudya kunyumba, ndipo tsopano amadzipangira chojambulachi, chifukwa amatenga msuzi mu firiji, kuthira msuzi mu mbale kuchokera pamenepo, kuyikamo mbaleyo mu microwave ndikuyembekezera mbale kuti isenthe - pazifukwa zina, kuposa mphamvu zake zamakhalidwe . Ndinasinthitsa njirayo gawo limodzi, ndikuyamba kusiya chakudyacho nthawi yomweyo mbale - ndinangochotsa chikwamacho ndikutumiza ku basch. Mkuyu! Zikuwoneka kuti pali china chake cholakwika pakuwotcha chakudya, chifukwa amapewa. Kapena mwina tchizi chokoleti chokhala ndi zokonda za uchi ndizabwino kwa iye panthawiyi ya moyo ...

Mwambiri, tsopano pali mitundu ya tchizi tchizi malinga ndi njira yomwe mayiyo apangira (kuchuluka kwa mauthengawa ndi kwa mayi m'modzi wosalimba ndi munthu wamkulu wamkulu wanjala). Lero ndinaphika zikondamoyo, ndipo mwamuna wanga, ndikumadzaza, adapanga megatravel ndi chosakanizira, zithunzi zinali zitakwapulidwa, ndikupepesa - munthawi yanga yaulere ndiyambiranso zachikhalidwe.

Cottage tchizi ndi uchi, mtedza ndi zipatso zouma, Chinsinsi:

2 mapaketi a kanyumba tchizi 200 g aliyense
150g wowawasa zonona
Supuni 1 ya uchi (kuphatikiza kapena minus, kuti mulawe)
Ma walnuts ochepa
Dzodzaza zoumba
Ma apulosi angapo owuma
Ma prunes ochepa

(Manja onse omwe ali mu Chinsinsi ichi ndi amuna)

Thirani mtedza, zoumba zouma, ma apricots zouma ndi mitengo yamadzi ndi madzi otentha kwa mphindi 5. Kukhetsa, kufinya. Thirani zosakaniza zonse za Chinsinsi mu mbale ya blender ndikumatsuka kwa mphindi imodzi. Ameni.

Yokhazikika ndi uchi ndi zipatso zouma zakonzeka!

Panjira, ndapanga zikondamoyo lero malinga ndi njira yatsopano yazachuma - ndakhala ndikugwiritsa ntchito izi posachedwa, chifukwa zikondamoyo zoonda zonenepa zatsalira kumbuyo kwa poto ndipo sindinayume kuzungulira m'mphepete - ndikofunikira kupukutira kudzaza kosiyanasiyana.

Mutha kulembetsa kusinthika kuti musaphonye pancake prostorecept yotsatira. Ndipo munthawi yanga yopumulira ndikuuzeni momwe tsiku lobadwa yanga makina ochapira adandipangira mphatso - idayaka ndi fungo loipa. Izi, zachidziwikire, sizongokhudza chakudya, komanso zoseketsa.

Ndikhulupirira kuti maphikidwe anga ndi othandiza.

Lolani njirayi kukhala yosangalatsa ndipo zotsatirapo zake ziziyenda bwino.

Wodzipereka, Maria Nosova.

Maphikidwe: kuchokera ku classic mpaka fusion

Kanyumba tchizi ndi uchi pachakudya cham'mawa - ichi ndi chinthu chomwe chidzakukhutiritsani, chimakupatsani mphamvu komanso kusangalala.

Kuti mukonze mchere, mufunika 100-150 g yamkaka wokhathamira ndi supuni 1-2 za timadzi tokoma. Khalani omasuka kuwonjezera zipatso kapena zouma zipatso. Chifukwa chake chakudya chanu cham'mawa chimakhala chathanzi, chokoma komanso chopatsa thanzi.

Ndipo kwa iwo omwe akulimbana ndi kunenepa kwambiri, tchizi chokoleti chokhala ndi uchi usiku ndizotheka m'malo mwake chakudya chamadzulo. Nthawi yomweyo, mchere sudzakhudza chiwerengero chanu mwanjira iliyonse, koma m'malo mwake zithandizira kukwaniritsa zotsatira zomwe mukufuna mwachangu. Mpofunika kuwonjezera sinamoni yambiri. Sizongowonjezera piquancy ndi fungo ku mbale, komanso zimathandizira kukulitsa kagayidwe kake komanso kuwotcha mafuta.

Nkhani pamutu: Chakudya chabwino kwambiri: sinamoni ndi uchi

Maapulo ophika ndi kanyumba tchizi ndi uchi.

Izi ndi chimodzimodzi zomwe munganene "mophweka komanso mokoma." Kuphatikiza apo, mukaphika, zabwino za kanyumba tchizi ndi uchi zimasungidwa. Mwa njira, iyi ndi njira yabwino yophatikizira tchizi cha kanyumba m'zakudya za mwana wanu. Kupatula apo, nthawi zambiri ana sakonda kudya kanyumba tchizi m'njira yoyera.

Nkhani yogwirizana: Mphamvu ya uchi kapena Momwe mungakulitsire chitetezo cha mwana?

Ndikofunika kusankha maapulo okhala ndi thupi lolimba, peel yolimba komanso makamaka kutsekemera ndi wowawasa. Mwachitsanzo, mitundu monga Antonovka, Mac, Ranet ndiyabwino. Ndipo njira yokhayo ndi yosavuta:

Sambani maapulo bwinobwino, ndikudula pakati. Dzazani bowo mu apulo ndi tchizi tchizi ndi uchi. Kuti mumve kukoma, mutha kuwonjezera zoumba zamphesa, mtedza kapena ma apricots zouma. Valani pepala kuphika ndi zojambulazo kuti madzi a apulo asatayike ndipo mcherewo usathenso. Kuphika pa madigiri a 180 kwa mphindi 20.

Ngati peel pa chipatso iyamba kusweka, ndiye kuti mchere watha! Zabwino!

Tchizi chopanda ufa - mfundo zikuluzikulu zakukonzekera

Cheesecakes - chakudya chokoma, chokhutiritsa komanso chopatsa thanzi! Ngati mumafuna tchizi chanyumba, ndiye kuti cheesecake sangakhale koma osangalatsa inu. Zosakaniza zovomerezeka ndi tchizi tchizi, dzira ndi ufa. Koma bwanji ngati ufa kulibe kunyumba kapena mumatsatira zakudya zama protein zomwe zimaletsa chakudya monga ufa? Pankhaniyi, mutha kuphika tchizi zazikulu popanda ufa! Musalole kuti chinthu chofunikira ngati ichi chisakusokonezeni - ndikhulupirireni kuti cheesecake zidzachitika!

Cheesecakes yopanda ufa - kukonza zida ndi ziwiya

Ngati mungaganize zophika makeke amphika wopanda ufa, ndikofunikira kuti mufike poyesa kugula tchizi cha kanyumba. Choyamba, ingokumbukirani kuti tchizi chokoleti chomwe chili ndi mafuta pamwamba 10% sichingagwire ntchito - ndiyothandiza kwambiri, ndipo popeza sipadzakhala ufa, palibe malo oti mungatenge Whey kuchokera ku tchizi tchizi. Pezani tchizi yamafuta ochepa kapena tchizi chokhala ndi mafuta ochepa. Kuphatikiza apo, tchizi chokoleti chophika tchizi popanda ufa chimayenera kukhala chosasinthika, osati chopanikizana, chopanda mapampu. Ngati tchizi chomwe mukaphika sichingafanane, chiphikeni ndi mphanda kapena kupukuta ndi chosakanizira. Koma zatsopano, izi sizofunika kwambiri. Zachidziwikire, zikondamoyo tchizi zochokera ku tchizi chatsopano zimakhala zabwino kwambiri, koma tchizi zamalonda zitha kugwiritsidwa ntchito mosamala. Ngati tchizi chanyumba chili acidic kwambiri, mutha kuphika makeke ophika mu uvuni.

Momwe mungapangire popanda ufa? Pali zosankha zingapo. Choyamba, chofala kwambiri, ndikugwiritsa ntchito wowuma chimanga m'malo mwa ufa.Chonde dziwani kuti mukufuna chimanga, osati mbatata wamba! Kukhuthala kotereku kumaloledwa pazakudya za Ducan komanso njira zama protein zopewera kunenepa.

Njira yachiwiri ndikugwiritsa ntchito oat chinangwa. Izi, ngati zimagona mu khofi wopukusira khofi, zimafanana ndi ufa, koma mosiyana ndi zotsalazo, ndizothandiza, zimakhala ndi CHIKWANGWANI ndipo sizingasungunuke. Phatikizani ndi supuni ya oat chinangwa muzakudya zanu za tsiku ndi tsiku ndipo mudzakhala athanzi. Koma popeza iwo eni sangakome kwambiri, cheesecake zokhala ndi gawo ili ndi njira yabwino yochotsera izi.

Kuphatikiza apo, mutha kuyika semolina mu tchizi. Kuchenjera koteroko kumapangitsa syrniki kukhala yokhutiritsa kwambiri ndipo sichingawalole kulekanitsa.

Maphikidwe a cheesecakes opanda ufa:

Chinsinsi 1: Cheesecakes wopanda ufa ndi semolina

Yesani mwachangu kuphika kanyumba tchizi chopanda popanda ufa, ndipo mudzazindikira kuti ndizotheka! Kupatsa cheesecake kukoma kwapadera, onjezerani mkaka wofowoleza pamoto.

Chidutswa chimodzi cha dzira
Tchizi tchizi 220-250 magalamu (1 paketi)
Yofesedwa mkaka 1 supuni
Semolina 1.5 supuni
Wodzaza shuga 2 supuni
Mchere
Vanilla
Mankhwala ozimitsidwa ndi mandimu
Mafuta ophikira (pokazinga)

Sakanizani tchizi ndi mkaka wokakamizidwa, semolina, shuga wa ufa, dzira yolk, vanila ndi mchere. Lolani zosakaniza zotsalazo ziyime kwa mphindi 15-18. Nthawi iyi ndiyofunikira kuti semolina mu mtanda utupire ndikuyamba chinyezi kuchokera ku tchizi.
Menya dzira loyera ndi chosakanizira kapena chosakanizira, ndikuwonjezera mchere pang'ono ndikuwonjezera chithovucho pa mtanda wopindika. Onjezaninso sopo, wozizira ndi mandimu kapena viniga.
Tenthetsani poto womwe mumayawaza tchizi, ndikuthira mafuta bwino.
Gwiritsani ntchito supuni kapena manja onyowa kutenga mtanda ndikufalikira m'magawo ang'onoang'ono, kukula kwake kwa mgoza, kukhala poto. Mwachangu kwa mphindi 5-6 mbali iliyonse.

Chinsinsi 2: Cheesecakes wopanda ufa wa oatmeal

Zakudya zamafashoni za Ducan masiku ano zimaphatikizapo kuphatikiza mapuloteni ambiri muzakudya komanso kukana pafupifupi ufa. Komabe, makeke okonzedwa kutengera ndi chokhalira ichi amagwirizana kwambiri ndi zakudya zamafuta. Tiziwakonzekeretsa popanda shuga, koma ndizotheka kupanga mankhwala osapatsa kalori mwa kuyika piritsi lotsekemera mu mtanda.

Paketi tchizi 1 paketi (220-250 magalamu) wopanda mafuta
Oat chinangwa 1.5 supuni
Dzungu azungu 3 zidutswa
Mchere
Katsabola watsopano
Mafuta ophikira pophika

Pogwiritsa ntchito chopukusira khofi, muyenera kupera chinangwa mu ufa. Ngati mulibe khofi chopukusira khofi, mutha kuyikamo yonse, koma mwanjira imeneyi ikani dzira limodzi mu dzira.
Tipange mtanda wa chinangwa cheesecakes popanda ufa. Kuti muchite izi, sakanizani zosakaniza zonse - tchizi chopanda mafuta, tchizi, azungu omenyedwa. Ngati mukuganiza kuti mtanda ukhale mafuta, onjezani dzira limodzi. Komabe, kumbukirani kuti pa iyi Chinsinsi, mtanda uli ndi mawonekedwe apadera amadzimadzi.
Sambani kutsuka ndi kuwaza bwino. Onjezani ku mtanda ndi uzitsine wamchere.
Tenthetsani poto ndi mafuta. Pogwiritsa ntchito supuni, ikani mtanda ndikuwaza tchizi kwa mphindi 4 kumbali iliyonse pa moto wochepa.

Chinsinsi 3: Cheesecakes wopanda ufa ndi wowuma

Chinanso chosangalatsa cha zikondamoyo tchizi chopanda popanda ufa ndi zikondamoyo tchizi chokhala ndi wowuma. Chinsinsi chosavuta chomwe sichikutenga nthawi yayitali chidzasangalatsa mafani a mbale zachilendo.

Tchizi tchizi 220-250 magalamu (1 paketi)
Chimanga wowuma 1.5 supuni
Wodzaza mkaka 1 supuni
Dzira la nkhuku 1 chidutswa
Supuni 3 supuni
Mchere
Mafuta ophikira

Phatikizani tchizi, wowuma, mkaka wa ufa, shuga ndi dzira. Khazikitsani mtanda kwa mphindi 10, ndipo panthawiyi muzimenya mapuloteni ndi mchere.
Ikani chithovu cha protein mu mtanda, sakanizani pang'ono.
Preheat chiwaya ndi mafuta.
Gwiritsani ntchito supuni yonyowa kutenga mtanda ndikuyambitsa poto. Fry cheesecakes kwa mphindi 6-7 kumbali iliyonse pa moto wochepa.

Cheesecakes Zosavuta Zauchi - Chinsinsi Chotsatira-Cha-Chotsatira

Konzani curd. Chisinthitsani mbale yakuya. Ngati mukufuna cheesecakes kutulutsa airy, ndiye muyenera kugwiritsa ntchito blender pogaya misa. Ngati mumakonda cheesecakes, ndiye kuti simukufunika kuti mupera.

Amenyerani mazira kumapazi.

Dzazani semolina ndikuyambitsa misa.

Thirani mu ufa wa tirigu. Finyani mtanda.

Onjezani shuga kapena uchi kuti mulawe. Siyani misa yomwe yatha kwa mphindi 10-15, kuti semolina ikhale yofewa.

Thirani ufa pang'ono mu mbale yakuya. Pangani mipira kuchokera pa curd misa ndikuzunguliza mu ufa. Mutha kupukusa cheesecake osati ufa, komanso ufa.

Ikani zikopa pa pepala lophika. Mafuta ndi batala ndikufalitsa cheesecake, kumuphimba pang'ono ndi dzanja lanu.

Pakapita kanthawi, pamene tchizi zimaphimbika, mutembenuzire ndikuphika kwa mphindi 10.

Ikani makeke omaliza tchizi kuchokera mu uvuni pambale.

Kuwaza ndi shuga wa ufa.

Ndiye kuthira uchi pamwamba ndipo mutha kutumikira pagome.

Mutha kuphika makeke amphika ndi zouma ndi zipatso zouma. Zipatso zabwino: currants, raspberries, yamatcheri. Omwe amapezeka ndi chokoleti chodzaza kapena chodzaza. Sankhani zomwe mumakonda.

Aliyense amakonda keke yophika tchizi iyi, akhoza kukhala okoma kapena ophikira. Amaphikidwa mu poto, ndi kuphika mu uvuni. Ambiri amawatcha tchizi tchizi ndikuwalimbikitsa mu chakudya chamagulu, koma mwa mawonekedwe ophika. Cheesecake amapatsidwa wowawasa zonona, mkaka wopindika, uchi, kupanikizana kapena amangothiridwa mafuta.

Cheesecakes yapamwamba yapamwamba - njira yachangu

Mu mazira, onjezani shuga, uzitsine mchere, vanila ufa, theka la ufa wa tirigu ndikuyambitsa mpaka osalala. Pindani mtanda wa curd kukhala wokwera wandiweyani ndikudula pakati. Pindani ndi ufa ndikuwapatsa mawonekedwe ofanana ndi chofufumitsa makilogalamu osalala ndi 1.5 cm. Kuphika mu uvuni kapena mwachangu mu poto mumafuta a masamba mbali iliyonse mpaka kutumphuka kosangalatsa.

Zidule zazing'ono zophika zotsekemera zokoma komanso zachikondi

Zogulitsa zapamwamba zokha ndizomwe ziyenera kugwiritsidwa ntchito. Tchizi tchizi chizikhala chatsopano, mawonekedwe amodzi, acidic acid osati mafuta ambiri.

Unyinji wowuma ukhoza kupangidwa kukhala wofinya mwa kumfewetsa mkaka, kefir kapena kirimu wowawasa. Kuti makeke ophika tchizi asatuluke "mphira", simuyenera kuwonjezera ufa pang'ono kapena semolina ku mtanda. Chitsimikizo cha juiciness cha cheesecakes ndiye kusinthasintha koyenera kwa tchizi tchizi. Pazophika tchizi tchizi, ndimazira a mazira okha omwe amagwiritsidwa ntchito. Cheesecake amakonda kuphika kwambiri, koma amathanso kuphikidwa mu uvuni (pali timinofu tapadera ta izi).

Cheesecakes ndi uchi amapatsidwa patebulo ndi tiyi, khofi, mkaka kapena zakumwa zina. Pamwambamwamba ndi kirimu wowawasa kapena yogurt yopanda shuga. Akuluakulu ndi ana sangakane izi.

Momwe mungaphikirere cheesecakes akufotokozedwa mu kanema munkhaniyi.

Sonyezani shuga lanu kapena sankhani jenda kuti mulimbikitsidwe

Chakudya chokoma kwambiri cham'mawa cha ana ndi tchizi. Ndipo nthawi zina, iyi ndi njira yokhayo yoti mwana wanu azidya mkaka. Apangeni kukhala osavuta. Tiyeniiphike tchizi zotsekemera ndi uchi.

Chinsinsi chokonzera makeke a uchi:

Onjezani mazira ku curd, ndikuwapera ndi whisk kapena pogwiritsa ntchito foloko.

Onjezani shuga ndi uchi ku msanganizo wa dzira.

Thirani mu gawo limodzi mwa magawo atatu a ufa, ndipo nthawi yomweyo mlimiyo.

Onjezani pang'ono ufa wotsalira m'magawo. Mwina zingafunike pang'ono kapena pang'ono, muyenera mtanda kuti ukhale wopanda mawonekedwe, koma osasintha.

Onjezani vanillin, sakanizani ndikusiya kwa mphindi 15 mpaka 20 kuti muyambe kupanga tchizi ndi tchizi, zomwe zimakuthandizani kuti mupange cheesecakes zobiriwira.

Mipira yamadzi ndi manja onyowa ndikugudubuza ndi ufa.

Wotani mafuta a masamba mumphika.

Mipira tchizi ndikuyika poto.

Mwachangu pa kutentha kwapakatikati mbali zonse.

Osapanga cheesecake zokulirapo, chifukwa mtanda mkati mwake sungamuphike.