High Density Cholesterol Raised Zimayambitsa

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Ma lipoproteins okwera kwambiri amayendayenda m'madzi a m'magazi. Katundu wawo wamkulu ndi anti-atherogenic. Ndi ma lipoprotein awa omwe amateteza ziwiya kuti zisamatulutsidwe ndi ziphuphu za atheroscrotic pamakoma awo. Pa malowa, iwo (HDL) amatchedwa cholesterol yabwino, chifukwa amachotsanso cholesterol yowonjezera ponyamula ku chiwindi. Odwala ena ali ndi nkhawa kuti cholesterol ya HDL imakwezedwa ndi kuyesedwa kwa magazi. Izi ndizowona makamaka kwa anthu omwe ali ndi vuto la mtima, makamaka, omwe ali pachiwopsezo chachikulu chotenga matenda a mtima.

Kusiyanitsa pakati pa HDL, LDL ndi VLDL
Zifukwa zokweza ndikuchepetsa HDL
Zitha kuchitidwa

Zomwe zili mu LDL ndi cholesterol yathunthu imawunikiranso. Ndikofunikira kudziwa chifukwa cha zomwe zigawo za lipoproteins zomwe zimachulukana ndi cholesterol, kapena zomwe zimapangidwa ndi ziwerengero zake.

Kuti mudziwe phindu la cholesterol komanso lipoprotein yamaukosi osiyanasiyana, magazi amatulutsidwa kuchokera m'mitsempha m'mawa, pamimba yopanda kanthu. Malinga ndi zotsatira za mayeso a labotale, mbiri ya lipid imapangidwa yomwe imakhala ndi kuchuluka kwa magazi a cholesterol, okwera, otsika komanso otsika kwambiri a lipoproteins, komanso triglycerides. Zizindikiro zonse zimawunikidwa koyamba pawokha, kenako limodzi.

Kusiyanitsa pakati pa HDL, LDL ndi VLDL

Kuti mumvetsetse mutuwu, choyambirira, ndikofunikira kudziwa zomwe atherosulinosis ndi. Mwasayansi, uwu ndi matenda amitsempha omwe amayamba chifukwa cha kuperewera kwa lipid ndi mapuloteni, omwe amaphatikizidwa ndi kuchuluka kwa cholesterol komanso tizigawo ting'onoting'ono ta lipoprotein mu lumen ya mitsempha yamagazi mu mawonekedwe a ma atheromatous plaques. Mwachidule, awa ndi madongosolo a cholesterol ndi zinthu zina zomwe zimakhala mu khoma la chotengera, ndikuchepetsa mphamvu yake. Zotsatira zake, kuthamanga kwa magazi kukukulira. Kufikira kumaliza kumaliza. Pankhaniyi, magazi sakalowa chiwalo kapena nthambi ndi necrosis amatulutsa - necrosis.

Kukula kwa cholesterol ndi lipids m'makoma amitsempha yamagazi kumayambitsa atherosulinosis.

Ma lipoprotein onse amapanga mawonekedwe osiyanasiyana osalimba, ozungulira momasuka m'magazi. Ma lipids otsika kwambiri amakhala ochepa kwambiri (mwachilengedwe, pamtundu wa khungu) kotero kuti sangathe kulowa mkati mwa khoma lamitsempha. Kudzikundikira sikumachitika ndipo atherosulinosis yolongosoledwa pamwambapa siyipanga. Koma ndikofunikira kukumbukira kuti ngati muwachulukitsa, ndiye kuti chitukuko cha kapamba, matenda a kapamba, ndizotheka.

Ma lipids ochepa-otsika kwambiri amatha kulowa mkatikati mwa chotengera. Kuphatikiza apo, pakufunika minofu ya thupi mwa iwo, lipids imadutsa mu mtsempha wowonjezereka, womwe umatchedwa "ku adilesi". Ngati palibe chosowa, ndipo kuponderezedwa m'magazi ndikokwera, ndiye LDL imalowa mkatikati ndi kukhalamo. Kupitilira apo, njira zosafunikira za oxidative zimachitika zomwe zimayambitsa matenda a atherosulinosis.

HDL ndi yaying'ono kwambiri mwa lipids izi. Ubwino wawo wagona poti amatha kulowa mkati mwa chotchinga ndikuchisiya mosavuta. Kuphatikiza apo, ali ndi antioxidant momwe, amalepheretsa kusintha kwa lipids otsika kwambiri kukhala zigawo za atherosranceotic.

Tsopano zikuwonekera bwino chifukwa chake lipids yapamwamba kwambiri imakonda kutchedwa cholesterol yabwino kapena yopindulitsa. Zimamvekanso bwino chifukwa chake kuli koyenera kuwunika osati cholesterol yathunthu, komanso zigawo zake.

Komabe, musachite mantha mukamawerenga limangiridwe pamwambapa. Izi sizitanthauza kuti zikwangwani zimangopezeka m'matumba, ndipo kumatuluka kwawo ndi nthawi yochepa chabe. Nthawi zambiri, milomo ya lipid imagwira ntchito pafupipafupi. Ndi zaka zokha, pamaso pa njira yolakwika kapena ndi ma pathologies osiyanasiyana, njirayi imaphwanyidwa. Zodzikongoletsera sizimachitika nthawi imodzi, m'mphindi kapena maola, koma makamaka kwa nthawi yayitali. Koma osazengereza chithandizo.

Zifukwa zokweza ndikuchepetsa HDL

Titha kuziwuza mosamala kuti otsika a lipoprotein awa ndiowopsa kuposa gawo lalitali. Ngati HDL imakwezedwa poyesa magazi, kuchuluka kwawo kumawoneka ngati chitetezo ku atherosulinosis, chinthu cha antiatherogenic. Mosakayikira, nthawi zina, kuchuluka kwa chizindikirocho kumatha kudzetsa nkhawa, chifukwa cha kuchuluka kwambiri, lipoprotein yotsika kwambiri imataya katundu wawo woteteza.

Kuwonjezeka kwa milingo ya HDL sikowopsa!

Zomwe zimapangitsa kuchulukitsa gawo lachigawo cha lipoprotein motere:

Masinthidwe amtundu omwe amachititsa kuti pakhale zochulukitsa kapena kuchepa kwa chimbudzi cha cholesterol chabwino.
Uchidakwa wokhazikika, makamaka pa gawo la matenda enaake.
Cirrhosis yoyamba ya biliary.
Hyperthyroidism
Kumwa mankhwala ena: insulin, glucocorticoids.
Banja hyperalphapipoproteinemia. Siziphatikizidwa ndi zisonyezo zilizonse, wodwalayo samavutitsa chilichonse, amabwera ngati zopezeka mwangozi.
Mwinanso kuchuluka kwa amayi omwe akukonzekera kukhala mayi. Izi ndizowona makamaka mu mimba yakumapeto, pamene mtengo ungakhale pafupifupi pawiri.

Zifukwa zokhala ndi zotsika za HDL:

Matenda a shuga.
Hyperlipoproteinemia mtundu IV.
Matenda a impso ndi chiwindi.
Pachimake mavairasi ndi bakiteriya matenda.

Muyenera kumvetsetsa kuti chizindikiro chimodzi cha HDL si umboni wa izi kapena momwe thupi liliri. Itha kukumbukiridwa pokhapokha poyerekeza ndi kuchuluka kwa cholesterol yonse ndi LDL.

Izi zikufotokozedwa, choyambirira, mu zomwe zimatchedwa cogenffic. Amawerengeredwa malinga ndi njira yotsatirayi: cholesterol yapamwamba kwambiri imachotsedwa ku cholesterol yathunthu, kenako chiwerengerocho ndikugawidwanso ndi HDL. Kukwanira komwe kumayesedwa ndikufanizira ndi malingaliro abwinobwino. Pafupifupi, sayenera kukhala apamwamba kuposa 2,5-3,5 mwa amuna (kutengera zaka) komanso osaposa 2.2 mwa akazi. Mokulira, momwemonso chiwopsezo cha matenda a mtima. Kutembenukira pamalingaliro osavuta a masamu, mutha kumvetsetsa kuti kukwera kolesterol kwathunthu komanso ma lipoprotein ochepera, ndizowonjezereka zomwe zimapangitsa, ndipo motsatana. Zomwe zimatsimikiziranso ntchito yoteteza ya mapuloteni otsika kwambiri. Chifukwa chake, ngati onse cholesterol ndi HDL ndikwezeka, izi zikutanthauza kuti kwakukulukuluyo azikhala otsika, koma ndiyenera kuganizira zochepetsera cholesterol yamagazi. Ngati HDL imangokwezedwa, izi zikutanthauza kuti palibe chifukwa chodera nkhawa.

Ndikosatheka kuphatikiza mapuloteni okwera komanso otsika kwambiri kudzera pakuphatikizika kulikonse. Amadziyesa pawokha.

Zitha kuchitidwa

Ngati zifukwa zakuchulukira kwa lipoproteins yapamwamba kwambiri sizikudziwika ndipo pali chisangalalo chifukwa cha thanzi lanu, ndiye kuti muyenera kupita kwa dokotala. Izi ndi zowona ngati magazi adaperekedwa, mwachitsanzo, ngati gawo la mayeso a zamankhwala kapena pazifukwa zina zosakhudzana mwachindunji ndi kupita kwa dotolo kuti akumane ndi vuto la mtima.

Osadandaula ngati dokotala atakulemberani njira zina zowunika. Zimafunikira pofufuza kwathunthu zomwe zimayambitsa kusintha kwa ma magazi.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Malangizo a adotolo amakhala ndi ndemanga zosavuta, koma zofunika kwambiri. Poyamba, muyenera kuchepetsa kuchuluka kwa mafuta, makamaka, mafuta odzaza omwe amapezeka mu batala, mafuta, mafuta a mwanawankhosa, margarine ndi zinthu zina zingapo. Iyenera kusinthidwa ndi mafuta a polyunsaturated, omwe amaphatikizapo mafuta a azitona, nsomba za nsomba ndi zina. Ngati onenepa kwambiri, muyenera kutaya. Izi zimatheka mwa kusintha zakudya komanso kuwonjezera masewera olimbitsa thupi. Yesetsani kusiya kumwa kwambiri komanso kusiya kusuta fodya.

Malangizowa akuyenera kutsatiridwa ndi anthu omwe ali ndi magazi abwinobwino, koma osafuna zovuta mtsogolo.

Ngati zizindikirozo zikupita kupitirira zikhalidwe zovomerezeka, ndiye kuti mankhwalawa angapangidwe ndi mankhwala. Koma magwiridwe ake azikhala ochulukirapo nthawi zambiri amakhazikikanso pamalangizo omwe ali pamwambawa.

Kuwonjezeka kwa cholesterol yamagazi, komanso tizigawo ting'onoting'ono, poyang'ana koyamba, zitha kuwoneka zowopsa. Koma osadandaula komanso kuchita mantha pasadakhale.

Kodi cholesterol ndi chiyani?

Cholesterol ndi chinthu chokhala ngati chiwaya, chomwe chimapezeka m'maselo onse a thupi la munthu. Tinthu tamoyo timeneti timapangidwa m'chiwindi ndi thupi lenilenilo. Ndipo thupi silingadzivulaze, silidzabereka zinthu zomwe zimadzivulaza.

Cholesterol imapezekanso mu zakudya zina, monga nyama, mazira, kapena zinthu zamkaka. Thupi limafunikira kulumikizidwa kuti ligwire ntchito bwino. Koma cholesterol imagawidwa kukhala zabwino ndi zoyipa. Chifukwa chake, anyamata oyipa - LDL, ndi oyipa kwa thupi, ndipo anyamata abwino - HDL - ndi abwino.

Kodi pali kusiyana kotani pakati pa cholesterol yapamwamba kwambiri ndi yoyipa

Mitundu iwiri yosiyanasiyana ya lipoprotein. Ndizosakaniza zama protein ndi mafuta (lipid). Lipid iyenera kuphatikizidwa ndi mapuloteni kuti azitha kuyenda m'magazi. LDL ndi HDL ali ndi ntchito zosiyanasiyana.

LDL imadziwika kuti ndi mtundu woyipa wa cholesterol popeza imamangilira pamakoma amitsempha yamagazi.

Kuchulukana kwake kwamachilengedwe ndi kotsika kuposa kachulukidwe ka HDL. Amapangidwa m'chiwindi kuchokera ku VLDL - lipoproteins yotsika kwambiri. VLDL ndi LDL ndi ma lipoproteins atherogenic, zomwe zimawonjezeranso zomwe m'magazi zimatsogolera ku mawonekedwe a sclerotic amana.

HDL imatchedwa cholesterol yabwino chifukwa imasunthira cholesterol yoyipa kubwerera chiwindi.

Chiwindi pambuyo pake chimachotsa cholesterol yoyipa m'thupi.

Kodi High Density Cholesterol Imatanthauzanji

Ngati munthu ali ndi cholesterol yochuluka kwambiri, ndiye kuti ali ndi zochuluka chotere m'magazi ake. Pamodzi ndi zinthu zina, LDL imapanga mafuta m'makoma amitsempha yamagazi. LDL imakhazikika pa endothelium, khoma lamkati lamitsempha yamagazi.

Popeza endothelium ndi gawo lofunika la endocrine, kuwonongeka kwake ndi wosanjikiza LDL kumapangitsa kuwonongeka kwa thupi lonse. Ziwiya zopapatiza komanso zolimba. Matendawa amatchedwa atherosulinosis.

Kuchepa kwa coronary kumawonedwa pomwe ma deposits amafuta amawoneka m'mitsempha ya mtima. Mitsempha yamagazi imakhala yolimba komanso yopapatiza, kotero magazi amayenda pang'onopang'ono, ndipo, pamapeto, amakhala otsekeka kwathunthu. Popeza magazi amakhala ndi okosijeni m'thupi lonse, izi zikutanthauza kuti mtima umalandira mpweya wochepa komanso zakudya.

Izi zimabweretsa kupweteka pachifuwa, ndipo ngati chotchacho chatsekedwa kokwanira, vuto la mtima limachitika.

Chifukwa chake, ngati mulingo wa cholesterol woyipa ukachuluka, munthuyo amakhala pachiwopsezo.

Ndikofunika kusintha pamachitidwe azakudya ndi zakudya.

Ndi kangati kuyang'ana kwa LDL

Kuyesa komanso kangati kumatengera zaka komanso zoopsa. Heredity imadziwikiranso.

Ana amalimbikitsidwa kuyezetsa zaka zisanu zilizonse. Kuyesa koyambirira kumachitika zaka ziwiri, ngati banja lili ndi mbiri yamatenda a mtima.

Anthu ochepera zaka 45 amalimbikitsidwa kuti azichita mayeso zaka zisanu zilizonse, ndipo anthu atatha zaka 45 aliyense.

Zomwe zimakhudza mulingo wa LDL

Zakudya: Kudya mafuta odzola ndi zakudya zokhala ndi chakudya chamafuta othamanga kumadzutsa lipoprotein.

Kulemera: kunenepa kwambiri kumakankhira LDL kuyimilira. Nthawi yomweyo, mulingo wa HDL umachepa.

Zochita zolimbitsa thupi: kusowa kochita masewera olimbitsa thupi - provocateur ya cholesterol yayikulu, popeza imawonjezera kulemera, ndipo chifukwa cha iyo, mulingo wa LDL.

Kusuta: kusuta kumachepetsa HDL mthupi. Chifukwa cha izi, mulingo wa LDL ukuwonjezeka. Popeza HDL imabweza cholesterol m'chiwindi, ndizocheperako, imayipirabe.

Zaka ndi jenda. Mwa azimayi asanasiye, LDL ndi yotsika kuposa amuna. Ndipo ndi ukalamba, milingo ya LDL imachuluka mwa amuna ndi akazi.

MitunduKuchuluka kwa cholesterol yomwe imapangidwa ndi thupi la munthu kumadalira pang'ono pamtundu wa genetics. Mutha kukhala ndi matenda am'banja kapena mkhalidwe womwe umakulitsa kuchuluka kwanu kwa LDL.

Mankhwala. Mankhwala ena, komanso ma steroid komanso mankhwala othana ndi nkhawa, amatha kuwonjezera magazi m'thupi.

Matenda: matenda a impso, matenda ashuga, ndi mavuto ena a endocrine kapena makina am'mimba amachititsa kuchuluka kwa cholesterol yoyipa.

Zomwe ziyenera kukhala mu LDL m'magazi

Ngati timangolankhula za LDL, ndiye zochepa, zimakhala bwino. Izi ndichifukwa choti zomwe zili pamwamba zimawonjezera chiopsezo cha kuperewera kwa coronary kapena vuto la mtima.

Mgwirizano wa atherogenic amawerengedwa. Chizindikiro ichi chimawerengera chiopsezo cha munthu yemwe akudwala matenda a mtima ndi mtima.

Sinthani chakudya

Kudya wathanzi Chakudya chopatsa thanzi mtima chimachepetsa kuchuluka kwamafuta ndi mafuta omwe mumatha. Pali zakudya zambiri zotere. Odziwika kwambiri pano ndi zakudya zotsika kwambiri za ketogenic, zomwe zimafotokoza kumwa kwamafuta athanzi, omwe amakulitsa HDL.

Izi sizingoyimitsa kudziunjikira kwamankhwala okhala ndi organic, komanso kuchepetsa kuchuluka kwake.

Kuthandizira kuchipatala

Ngati kusintha kwa moyo wanu sikukhudza mokwanira mafuta a cholesterol, munthu angafunike kumwa mankhwala ena alionse kapena mankhwala ena, komanso ma mahomoni opatsirana, monga insulin.

Pali mankhwala ambiri ochepetsa cholesterol. Amagwiritsa ntchito njira zosiyanasiyana, ndipo zina zimakhala ndi zotsatira zoyipa. Muyenera kufunsa dokotala kuti akuuzeni yankho labwino kwambiri.

Koma musaiwale kuti ngakhale mutamwa mankhwala, muyenera kupitilizabe kusintha moyo wanu kuti ukhale wabwino.

Kolesterol okwera otsika kwambiri amakhudzidwa mwachindunji ndi matenda ambiri amtima, chifukwa amayikidwa pamakoma a mitsempha yamagazi. Ndiye amene amachititsa kuti atherosulinosis.

Kuti muthane ndi vutoli, ndikofunikira kuti musamwe mankhwala, koma musinthe ndikukhala ndi moyo wathanzi. Ndi bwino thupi likagwiriridwa ntchito palokha.

Kuti muchite izi, muyenera kuchita masewera olimbitsa thupi pafupipafupi komanso kudya moyenera: osapatula zakudya zambiri zomwe zimakonzedwa, zotsekemera ndi mafuta komanso zopatsa mphamvu zamafuta kuchokera ku zakudya momwe zingathere. Tsopano mukudziwa ngati cholesterol yotsika kwambiri imakwezedwa, izi zikutanthauza chiyani. Ndipo chenjezo latsogozeratu!

Mitundu ya Cholesterol ndi Zotsatira Zaumoyo wa Anthu

Thupi ndi chinthu chimodzi chomwe chinthu chilichonse chimafunikira. Kupatuka kwina kulikonse kumakhala ndi zotsatirapo zosasangalatsa. Cholesterol ndi gawo lofunikira pamakina amenewa. Thupi limakhudzidwa ndimayendedwe ambiri a metabolic, mwachitsanzo, amakhudza ma ph. Cholesterol ndi gawo limodzi lama cell membrane.

Cholesterol ndi mowa wokhala ndi mafuta wokhala ndi mawonekedwe ofanana ndi sera wofewa. Vutoli limayenda m'mitsempha yamagazi ndipo limapezeka ziwalo zonse ndi minofu yonse. Kuchuluka kwa zinthu zomwe zimapangidwa m'chiwindi, pafupifupi 80% ya zonse. 20% yotsala imabwera ndi chakudya. Cholesterol italowa m'matumbo, imasinthidwanso ku chiwindi, chomwe chimatha kuyang'anira zomwe zili pazinthu izi.

Monga tanena kale, timafunikira ma lipoprotein kuti magwiridwe antchito ambiri ambiri azinthu. Kuchulukitsa kumabweretsa mapangidwe a atherosselotic plaque mu zombo, ndipo chifukwa chake, kufalikira kwawo. Ndikofunika kukumbukira kuti zotere zimachitika pokhapokha kuwonjezeka kwa miloproteins yotsika kwambiri, amadziwika kuti ndi cholesterol "yoyipa".

Pali mitundu iwiri ya cholesterol:

Mtundu woyamba ndi lipoproteins otsika kwambiri. Ngakhale kuti kuchuluka kwazinthu zambiri kumabweretsa mavuto, thupi limafunikira. Ili ndiye ntchito yomwe imayang'anira kuphatikiza kwama mahomoni ena, mwachitsanzo, testosterone ndi mavitamini a gulu D. Komanso, lipoprotein yamtunduwu imakhudzana ndi kapangidwe ka maselo. Nthawi zambiri, thunthu limaposa chizindikiro - 3.34 mmol / l.
Mtundu wachiwiri ndi lipoproteins yapamwamba kwambiri (HDL). Ichi ndi cholesterol "chabwino", chomwe chimakhala chosaopsa pakugwirira ntchito kwa thupi, chimateteza. Imatha kuthandiza kuwongolera cholesterol m'magazi, ndikugawa tinthu tambiri m'chiwindi. Pomwepo amalingalira ndikutumiza zina. Chifukwa chake, pamakoma amitsempha yamagazi samayikidwa.

Chinthu china chomwe si cholesterol koma chogwirizana mwachindunji ndi triglycerides. Uwu ndi mtundu wa lipid yomwe imanyamulidwa ndi zombo. Ndiwo gwero lamphamvu lamphamvu mthupi, ndipo limayikidwa munyini. Ngati alipo ochulukirapo a iwo, ndiye kuti chiopsezo chotenga matenda ophatikizidwa ndi mtima kapena mitsempha yamagazi ukuwonjezeka.

Zambiri pa Cholesterol Yabwino

Kuwopsa kwa cholesterol yapamwamba "yoyipa" kumayankhulidwa ponseponse, koma si anthu ambiri omwe amafunsa, "Ngati cholesterol ya HDL itakwezedwa, kodi izi zikutanthauza chiyani?" Poyamba, HDL ndi chinthu chomwe chimathandizira kuyendetsa LDL. Ndiye kuti, amateteza ku matenda owopsa a mtima:

sitiroko
atherosulinosis,
shuga mellitus (gawo la kupewa),
angina pectoris
myocardial infaration
imfa ya coronary.

Kusiyana kwakukulu pakati pa milingo yayikulu komanso yotsika kwambiri ya lipoprotein mu kuchuluka kwa mapuloteni, mu HDL, zomwe zimakhala zikufika 50%. Limagwirira izi ndi motere:

HDL imadzaza ndi mamolekyu otsika kwambiri a lipoprotein.
Kenako, enzyme lecithin cholesterol acetyl transferase ikuphatikizidwa, yomwe imayambitsa kuwunika kwa cholesterol yaulere kupita ku ma ether.
Kenako ma esters amalowa mkati mwa cholesterol yapamwamba kwambiri.
HDL imasamutsidwa ku chiwindi, chomwe chimapanga LDL ndikuwoneka mwachilengedwe.

Kuperewera kwa HDL mthupi, makamaka motsutsana ndi kumbuyo kwa kuwonjezereka kwa zomwe zili otsika osalimba lipoproteins, kumawonjezera chiopsezo cha malo opezeka atherosclerotic. Koma ngati ma lipoproteins okwera kwambiri achuluka, ndiye kuti zoopsa za matenda owopsa omwe amayenda ndi atherosulinosis zimachepa.

Kusanthula kwa Cholesterol ndi Norms

Choopsa chachikulu cha cholesterol ndikuti sizingatheke kudziwa kuchuluka kwake malinga ndi zomwe zimachitika mpaka matenda obwera. Chida chokhacho chodalirika ndicho kuyesa magazi kwa cholesterol (liprogram). Ndondomeko iyenera kuchitidwa ndi akuluakulu omwe afika zaka 20 osachepera kamodzi pazaka zisanu.

Kusanthula kulikonse kumafunikira kukonzekera mosamala. Lip program siiliyonse, choncho musanapereke magazi, muyenera kutsatira malamulo ena. Izi zikuthandizira kupeza zotsatira zodalirika.

Chifukwa chake, zofunika zingapo zomwe ziyenera kukwaniritsidwa:

Kupereka magazi kumachitika m'mawa.
Mutha kudya osachepera maola 8 musanachitike njirayi.
Patatsala masiku atatu kuti lilime isanatulutse zakudya zamafuta.
Maola makumi asanu ndi awiri musanapereke magazi, simungamwe zakumwa zoledzeretsa.
Simungathe kusuta ndi kugwiritsa ntchito mphindi 30.
Pewani zochitika zovuta.
Pamaso pa mpanda, musadziyese nokha kuchita zolimbitsa thupi.

Kusanthula koteroko kumawonetsa mwatsatanetsatane kuchuluka kwa cholesterol m'thupi. Ili ndi zambiri pa:

cholesterol yathunthu
kuchuluka kwa lipoproteins okwera,
kuchuluka kwa lipoproteins otsika kwambiri,
zamtundu wa triglyceride.

Kuŵerengera kwa izi mwatsatanetsatane kapena kosawonekera kukuwonetsa kuthekera kwa kukhala kwa atherosulinosis ndi matenda amitsempha yamagazi. Chiwerengero cha zizindikiro za madokotala chimatchedwa coefficient of atherogenicity. Pali zikhalidwe zina za HDL ndi LDL.

Chosangalatsa kudziwa! Mukawerengera atherogenicity, kuchuluka kwa HDL kuyenera kuchotsedwa ku cholesterol yathunthu, kenako chithunzi chomwe chikuyembekezeracho chiyenera kugawidwa, kachiwiri, ndi HDL.

Kuchuluka kwa atherogenicity

Uku ndi ukulu wa lipoprotein wotsika kwambiri pamtunda wapamwamba kwambiri. Ikuwonetsa kuthekera kwakukulu kwa malo amisomali am'matumbo. Zifukwa zake ndi izi:

Matenda ena obadwa nawo (hyperbetalipoproteinemia).
Matenda a chiwindi.
Kulephera kwa impso ndi kutupa kwa impso.
Cholestasis.
Matenda a shuga, omwe samachiritsidwa kwathunthu.

Kutsika kwa atherogenicity kumawonetsa kuti mulingo wa HDL m'thupi umakwezeka. Chifukwa chake, thupi limatetezedwa ku matenda a mtima. Chifukwa chake, atazindikira chowonjezera chokwanira, madokotala akuyesera kuti chithandizire, koma ndibwino kuti chichepetse.

Pali miyezo wamba yamitundu ya cholesterol. Ndikofunikira kuchepetsa muloproteins ocheperako, koma pokhapokha ngati pakufunika. Chifukwa, monga tanena kale, chinthu ichi chimakhudzidwa m'njira zofunika kwambiri. Ponena za HDL, mulingo wowonjezeranso wabwino. Amachepetsa chiopsezo cha mapangidwe a atherosselotic plaque ngakhale ndi LDL yayikulu.

Mitundu ya cholesterol:

cholesterol yathunthu - mpaka 5.18,
Zisonyezo za lipoprotein otsika kachulukidwe - osapitirira 3.34 mmol / l,
Zisonyezo za lipoprotein wapamwamba - zoposa 1.55 mmol / l,

Kumbukirani! Zikhalidwe zomwe zili pamwambazi ndizazonse, zitha kukhala zopatuka kutengera mtundu, zaka komanso umunthu wa munthu. Chifukwa chake, onetsetsani kuti mwawonana ndi dokotala.

Njira zokulitsira lipoprotein okwera kwambiri

Mlingo wa cholesterol si mtengo wokhazikika, umasiyanasiyana kutengera zifukwa zosiyanasiyana. Ngati mukudziwa kuti pachiwopsezo ndikofunikira kupereka magazi kuti lip lip lipangidwe pafupipafupi. Izi zikuthandizani adotolo kuti azitha kuwona momwe akusunthira ndikuwerengera chizindikiro chanu. Ndi hypercholesterolemia, ndikwabwino kugula nyumba yosanthula magazi, yomwe imakupatsani mwayi wowunika mafuta a cholesterol nthawi zonse.

Maupangiri ena othandizira kukulitsa cholesterol yanu ya HDL:

Simungathe kumwa corticosteroids.
Pewani anabolic steroids kwathunthu.
Osatenga androjeni.
Dzitetezeni ku nkhawa ndi mantha amanjenje.
Zithandiza kumwa mankhwala ena (ma statins, estrogens, cholestyramines ndi ena).

Pomaliza, ndikofunikira kunena kuti kukhala ndi moyo wathanzi kumathandiza kupewa mavuto azaumoyo, kuphatikizapo cholesterol. Kuyankha funso "Ngati cholesterol ya HDL ikwezedwa, izi zikutanthauza chiyani?", Tidzanena motsimikiza kuti thupi limatetezedwa ku chiopsezo cha matenda osasangalatsa - atherosulinosis. Chifukwa chake, musaiwale za thanzi lanu ndipo mumachita mayeso pafupipafupi ndi cholinga chopewa.

HDL imakwezedwa - zikutanthauza chiyani?

HDL imakwezedwa - zikutanthauza chiyani? Asanayambe chithandizo cha matenda amtima, wodwalayo amapimidwa kuchipatala, komwe kumaphatikizanso kuwunika kwa cholesterol. Odwala ambiri omwe amayesedwa izi amafuna kudziwa tanthauzo la zotsatirazo komanso zomwe akukhudzazo. Ndizofunikira kudziwa kuti pali mitundu yambiri ya lipoproteins (HDL kapena HDL) yotsika kwambiri (LDL), yomwe imakhudzanso thanzi la munthu.

Udindo wa cholesterol ndi zinthu ngati mafuta m'thupi la munthu

Si chinsinsi kuti cholesterol ndiyofunikira kwambiri pakulimbitsa thupi bwino, chifukwa popanda chinthu choterocho, ntchito ya maselo amoyo ndi yosatheka. Amatenga nawo gawo popanga mahomoni ambiri (progesterone, testosterone, etc.), vitamini D ndi bile acid.

Koma kuwonjezera pazabwino, amakhalanso ndi vuto pa thupi la munthu, chifukwa chake amakhala athanzi.

Mwachitsanzo, HDL cholesterol imaletsa kuyambika kwa matenda monga atherosulinosis, pomwe kuchuluka kwa LDL kumakulitsa mwayi wopezeka:

Stroko.
Matenda a mtima.
Zimasokoneza magwiridwe antchito amanjenje.

Koma nthawi yomweyo, anthu ena amafunsa funso kuti: HDL imakwezedwa - zikutanthauza chiyani? M'malo mwake, ngati gawo ili la HDL ndilokwera kwambiri kuposa zabwinobwino, izi zimawonetsa ngozi.

Pali zifukwa zosiyanasiyana zoyipa zama cholesterol m'thupi la wodwalayo, zomwe zimagwirizanitsidwa ndi kuphatikizika kwa chinthuchi, komanso kapangidwe kazinthuzo. Ngati mumayesa magazi kuti mupeze cholesterol, zimadziwika kuti chinthuchi sichofanana, chifukwa chimaphatikizanso lipoproteins yamitundu yosiyanasiyana (yotsika komanso yayitali), osatha kupanga mawonekedwe.

Komanso m'magazi a munthu aliyense akhoza kukhala zinthu zamafuta zomwe zimatchedwa kuti oxidized, monga oxysterols and triglycerides.

Momwe cholesterol "yabwino" ndi "yoyipa" imachitikira thupi

HDL imasinthira gawo ili m'chiwindi, komwe limakonzedwanso kenako ndikuchotsa m'thupi la munthu. Chifukwa chake, titha kudziwa kuti ma lipoproteins m'magazi, amawoneka bwino komanso "ali bwino" amagwira ntchito zawo ndikuletsa kupezeka kwa ziphuphu za atherosulinotic pamakoma amitsempha yamagazi. Katunduyu wa HDL amabweretsa kuti cholesterol "chabwino" chitha kupewetsa kuchitika kwa atherosulinosis.

Vutoli ndi losiyana ndi LDL, zomwe zimasinthana ndi cholesterol m'maselo ndi m'mitsempha yamagazi. Komanso, lipoprotein yotsika mtengo ndiyothandiza komanso yopanga kwambiri popanga mahomoni ndi vitamini D, yofunikira pa thanzi ngati LDL ili yotsika kwambiri, gawo lake lonse lambiri limalowa m'mipupa ya mitsempha, ndikupanga mapangidwe a atherosranceotic omwe ndi owopsa thanzi.

Zotsatira zake, munthu amakhala ndi kuchepa kwa lumen m'mitsempha yamagazi, kenako kukula kwa pathologies monga stroke ndi kugunda kwa mtima.

Ndikofunikira kudziwa kuti mitundu yonse ya cholesterol yolumikizidwa. Ndikofunika kudziwa kuti ngati kuchuluka kwa cholesterol "yoyipa" yachepetsedwa kwambiri, ndiye kuti maselo a chiwindi amayamba kupanga mwachangu kuti abwezeretse bwino.

Pankhaniyi, kuchepa kwa ndende ya HDL kumabweretsa chitukuko chachikulu cha atherosulinosis, komwe kumakhala kovuta kuchiritsa, makamaka pakakhala kuti palibe chithandizo chamanthawi yake.

Triglycerides, oxysterols ndi gawo lawo m'thupi la munthu

Triglycerides ndi gwero lamphamvu lamphamvu zomwe thupi limafunikira. Kuphatikiza apo, pamodzi ndi LDL, amatha kuletsa mapangidwe a atherosranceotic malo. Izi zimachitika pomwe kuchuluka kwa mafuta mumtsinje wamagazi kudutsa zomwe zimachitika, ndipo cholesterol, yothandiza kwa thupi, chifukwa chochepa sichingathenso kulekerera LDL.

Kuchuluka kwa triglycerides kumatha kuwonjezeka chifukwa chogwiritsa ntchito chakudya nthawi zonse, chomwe chimadzaza ndi mafuta ambiri anyama. Komanso, mankhwala a mahomoni komanso kuchuluka kwakukulu kwa ascorbic acid kumatha kuwonjezera kuchuluka kwake, komwe kungayambitsenso kukula kwa matenda oopsa, monga atherosulinosis, thrombosis, ndi zina zambiri.

Ma Ostersterols ndi mawonekedwe apakatikati omwe amapangidwa panthawi yopanga mahomoni omwe amapezeka mu bile ducts. Koma vuto lalikulu kwambiri m'mitsempha yamagazi limachitika chifukwa cha ma oxysterols, omwe amalowa m'matumbo am'mimba limodzi ndi chakudya, chifukwa amatha kupangitsa kukula kwa malo a atherosranceotic.

Ndikofunikira kudziwa kuti zinthu izi ndizambiri zomwe zili muzinthu zotsatirazi:

nyama
zopangidwa mkaka
yolks
nsomba
ghee,
ufa wa mkaka.

Nthawi zambiri, kusanthula kuti mudziwe kuchuluka kwa cholesterol kumayikidwa kuti mudziwe zomwe zimayambitsa matenda amitsempha yamagazi ndi mtima, matenda oopsa, matenda a endocrine, komanso mukamamwa mankhwala a mahomoni. Kusanthula kumeneku kumalimbikitsidwa kwa amuna opitilira zaka 35 ndi amayi atakwanitsa zaka 40. Musanapereke magazi kwa masiku angapo, osavomerezeka kudya chakudya chodzala ndi mafuta.

Momwe mungadziwire kuchuluka kwa chigawo chimodzi

Kuti mumvetsetse momwe kuchuluka kwa cholesterol kumakhudzira thanzi ndi momwe wodwalayo alili, muyenera kupereka magazi, poganizira magawo ena.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

kuchuluka ndi kuchuluka kwa mafuta m'thupi mumtsinje,
zomwe zili triglycerides mu dontho la magazi,
ndende mu thupi la LDL ndi HDL.

Ndikofunika kudziwa kuti, kutengera ndi jenda, miyambo yazikhalidwe izi ndizosiyana kwambiri. Komanso, chizindikirochi chimatengera zaka za wodwalayo. Atalandira zotsatira zoyesazi, dokotalayo amawunikira wodwalayo, ndikuwunikira, ndikuganizira za jenda komanso zaka za wodwalayo.

Pakadali pano, zikhalidwe zina zakonzedwa kwa kuchuluka kwa HDL, LDL, ndi cholesterol yathunthu, yomwe imawerengeredwa padera kwa amuna ndi akazi - akuyenera kutengedwa ngati lamulo ndikuwunikira momwe wodwalayo angasonyezere zomwe akuwonetsa. Komanso, pakusintha kwa kusanthula, ndikofunikira kuwerengera atherogenic index, zomwe zikutanthauza kuti kuchuluka kwa mitundu yonse ya cholesterol, komanso kuwunika momwe thupi lonse limagwirira ntchito zizindikiro.

Nthawi zina, zotsatira za kusanthula kuchuluka kwa mafuta (mbiri ya lipid), kuwonongeka, komwe kumayendetsedwa ndi zifukwa zathupi. Amuna, ukalamba umakhudzidwa ndi kuwonjezereka kwa cholesterol ndi triglycerides, pomwe azimayi, kuwonjezeka kwa zinthu izi kumawonjezeka pa nthawi yomwe ali ndi pakati, komanso pambuyo kusamba. LDL ndi triglycerides zimawonjezeka nthawi yamavuto, komanso chifukwa chowonjezera masewera olimbitsa thupi.

Mukalamba, cholesterol imafika pachimake pa 6.5-7 mmol / L. Amayi amisinkhu yofanana ndi amuna nawonso adakweza cholesterol.

Poterepa, pali kuchepa kwamphamvu kwa cholesterol yamagazi chifukwa cha:

myocardial infaration
pambuyo pa ntchito
Pamaso pa matenda oyamba ndi bakiteriya wodwala.

Kusindikiza kwa lipid mbiri ndikofunikanso kwambiri pakutsimikiza kwa LDL, popeza ndi kuchuluka kwawo kwa chiwopsezo chotenga matenda a atherosulinosis mwa anthu, ischemia, komanso ma cell pathologies akulu amachulukitsidwa.

Zoyenera kuchita ngati cholesterol imakwezedwa

Kuunika koyenera kwa zotsatira za kuchuluka kwa cholesterol kumathandizira adokotala kuti azindikire panthawi yake matenda omwe ali oopsa.

Kuti zotsatira za kuyezetsa magazi zikhale zodalirika, muyenera kutsatira malamulowa:

Poyamba, ndikofunikira kusiya kusuta fodya ndikuledzera.
Chosafunikanso kwambiri ndi njira yovutikira yolimbitsa thupi.
Zakudya zokhala ndi cholesterol "yabwino", mafuta ochepa a nyama ndi ma pectins ambiri ayenera kudya.

Kuchepetsa index ya atherogenic, adotolo amatha kupatsa odwala mankhwala othandizira amakono, omwe angaphatikizidwe ndi ma fibrate, ma statin ndi mankhwala omwe angapangitse chiwindi kugwira ntchito. Ndikofunikira kudziwa kuti akamatengedwa, cholesterol yabwino imakhalabe yachilendo.

Nthawi zina kuchepetsa kuchuluka kwa alpha cholesterol "yoyipa" kumathandiza kukana kugwiritsa ntchito mankhwala a mahomoni. Kuchepetsa kupsinjika ndikusinthasintha zochitika zamaganizidwe kumathandizanso kusintha zotsatira zoyesa.

Pofuna kuti musavulaze thanzi lanu, muyenera kuyang'anira kwambiri thupi lanu komanso kumayezetsa magazi pafupipafupi kuti muwone kuchuluka kwa cholesterol m'mitsempha yamagazi.

About cholesterol

Tiyeni tiyambe ndi omwe adziwa. Cholesterol ndi chinthu ndichilengedwe, mafuta osungunuka achilengedwe. Mu thupi la zolengedwa zonse, ndimakhala mbali ya khoma la khungu, ndikupanga kapangidwe kake ndikuchita nawo kayendedwe ka zinthu kulowa m'selo ndi mosemphanitsa.

Cholesterol okwera m'magazi amatha kuyambika pazifukwa zambiri ndikupangitsa kuwonongeka kwa mtima ndi mtima. Koma, ngakhale izi, thupi limafunikira kuti:

pulasitiki khoma la foni,
kusamutsa kwa zinthu zina kudzera m'njira zina zake,
Vitamini D kaphatikizidwe
chimbudzi chabwinobwino, kuchita nawo mapangidwe a bile acid,
mahomoni ogonana, momwe iwo ali gawo.

Mitundu ndi miyeso yokhutira

Cholesterol imakhala ikuzungulira mthupi ndi magazi, kuchokera ku maselo ndi minyewa kupita kuchiwindi kuti ichotse. Kapena, momwemonso, cholesterol yophatikizidwa m'chiwindi imatengedwa ndi minofu. Transport imachitika ngati gawo la lipoprotein - mankhwala a protein ndi cholesterol. Komanso, pali mitundu ingapo ya mankhwala awa:

LDL - lipoproteins yotsika yopangidwa kuti inyamule mafuta m'thupi ku chiwindi kupita nayo minofu,
VLDLP - lipoprotein otsika kwambiri omwe amakhala ndi cholesterol amkati, triglycerides m'thupi,
HDL - lipoproteins yapamwamba kwambiri, imayendetsa mafuta m'thupi kupita ku chiwindi kuti ikwaniritse.

Kuchokera pamwambazi, zikuwonekeratu kuti kukwera kwambiri kwa HDL, ndizosavuta kupeza atherosclerosis. Ngati kuchuluka kwaziphatikizo zake zina m'magazi kukwera, ichi ndi chizindikiro cholakwika. Mwambiri, ziwiya zimakhudzidwa kale ndi atherosulinosis. Zomwe zili triglycerides ndizofunikanso. Mulingo wawo wokwera nawonso ndi wosakomera khoma la mtima, ndipo akuwonetsa kuwonongeka kwakuchulukirapo kwa ma VLDL kumasulidwa ndi kutulutsidwa kwa cholesterol.

Ndani akuwonetsedwa kusanthula ndi momwe amadzipereka

Kuyesedwa kwa magazi kwa cholesterol yathunthu ndi gawo la kuwunika kwa zamankhwala.
Mwazi umatengedwa kuchokera mu mtsempha. Kusanthula kumaperekedwa m'mawa pamimba yopanda kanthu. Ndikofunikira kupatula ntchito zamafuta, mowa usiku. Ndikulimbikitsidwanso kupewa kusuta.

Tanthauzo la cholesterol limawonetsedwa kwa odwala otsatirawa:

Anthu omwe ali pachiwopsezo ndi cholowa
Pofika zaka zinazake,
Odwala matenda ashuga ndi hypothyroidism,
Zambiri
Zizolowezi zoipa
Amayi omwe amatenga kulera kwa mahomoni kwa nthawi yayitali,
Amayi amiseche
Amuna opitirira 35
Pamaso pa zizindikiro za systemic atherosulinosis.

Chifukwa chiyani amakwezedwa?

Pali zifukwa zingapo zomwe zimayambitsa hypercholesterolemia. Izi zikuphatikiza:

Kubadwa kwamtundu - kudziwikiratu mtima wa cholesterol wosakhazikika wophatikiza HDL,
Kunenepa kwambiri - mwa anthu onenepa kwambiri, cholesterol yambiri imayikidwa mu minofu yamafuta,
Zakudya zopanda pake - kudya kwambiri zakudya zamafuta a nyama, michere yochepa komanso mavitamini,
Khalidwe labwino
Matenda ophatikizika, monga matenda a shuga kapena hypothyroidism,
Kusuta - kumathandizira kuwonjezeka kwa LDL ndi VLDL, komanso kuphipha kwamitsempha yamagazi, potero kumathandizira kukulitsa kwa atherosulinosis,
Kupsinjika - kumabweretsa kulimba mtima ndipo kumachulukitsa hypercholesterolemia.

Zimawoneka bwanji

Hypercholesterolemia m'magawo oyamba samadziwonetsa. Chotsatira, zizindikiro za matenda omwe akudwala:

Zopweteka, kupanikiza kupweteka kumbuyo kwa sternum ndi angina pectoris kapena kupumira movutikira
Kupweteka kwambiri pachifuwa ndi kulowerera m'mitsempha,
Chizungulire, mseru, kusokonezeka masoka ndi kukumbukira - zizindikiro za zotupa za atherosrance
Vuto lamavuto, kuperewera kapena ziwalo zam'mphepete mwa stroko,
Kulamulira kwapakati - kupweteka kumadera otsika ndi kuwonongeka kwa ziwiya zawo,
Mawanga achikasu pakhungu ndi xanthomas, omwe ndi ma cholesterol osachepera.

Ndiye chifukwa chake kuli kofunikira kwambiri kuwongolera cholesterol yomwe ili pachiwopsezo cha anthu omwe ali pachiwopsezo cha mtima ndi matenda a mtima.

Momwe mungakhalire moyo wopitilira

Kuchepetsa cholesterol pamlingo wofunidwa, kupewa kutulutsa kwa systemic atherosulinosis, zakudya, kusintha kwa moyo kumathandiza.

Ndi atherosulinosis yomwe ilipo, mankhwala akuwonetsedwa, ndipo mankhwala ena sangakhale apamwamba.

Zakudya sizichita gawo lofunikira kwambiri, chifukwa 20% yokha ya cholesterol yomwe imalowa m'thupi ndi chakudya, koma ndichinthu chovomerezeka. Komanso, zinthu zina zimathandiza kuchotsa zotsalira zake.

Kodi zakudya za hypercholesterolemia ziyenera kukhala chiyani? Choyamba, timayika mndandanda wazakudya zomwe zimayenera kuchepetsedwa kapena kuperewera zakudya zatsiku ndi tsiku. Izi zikuphatikiza:

Zakudya zamafuta
Chiwindi
Dzira,
Margarine ndi mayonesi,
Zinthu zamafuta amkaka kwambiri,
Mafuta amphongo (ng'ombe zamkango - cholembera cholesterol).

Pofuna kuyang'ana zomwe zili mu cholesterol muzakudya zoyambirira, timalimbikitsa kugwiritsa ntchito gome.

Tsopano lingalirani zinthu zomwe zingagwiritsidwe ntchito ndipo ziyenera kudyedwa ndi kuwonjezereka kwa cholesterol yamagazi ndi atherosulinosis. Ndikulimbikitsidwa kuphatikiza muzakudya zanu:

Ma nyemba (nyemba, nandolo, soya) - chifukwa cha kuchuluka kwa fiber ndi pectin,
Zitsamba zatsopano (sipinachi, parsley, anyezi wobiriwira ndi nthenga za adyo), zomwe zimakhala ndi anti-atherogenic,
Garlic - imapereka kuchepa kwa mafuta m'thupi,
Masamba ofiira ndi zipatso (tsabola, beets, yamatcheri),
Mafuta ophikira (maolivi, mpendadzuwa),
Zakudya zam'nyanja.

Zakudya zanu zatsiku ndi tsiku ziyenera kukhala zamagulu onse, zimakhala ndi mavitamini ndi michere yonse yofunikira. Ndikwabwino kudya pang'ono, m'magawo ang'onoang'ono. Pewani kudya zakudya zopanda pake nthawi yogona.

Zochita za tsiku ndi tsiku komanso moyo wawo

Chofunikira pakuchiritsa bwino, kuwonjezera pa chakudya, ndikutsata malamulo ena:

Kupumula kwathunthu ndi kugona, osachepera maola 8,
Kapangidwe ka michere ya kugona, kupumula ndi kudya,
Magulu osuta fodya komanso uchidakwa,
Pewani kupsinjika ndi kuchuluka kwa nkhawa zamaganizidwe,
Kulimbana ndi moyo wokhazikika (mphindi zolimbitsa thupi, kukana mayendedwe ngati nkotheka kuyenda wapansi, kuthamanga kosavuta),
Kulimbana ndi kunenepa kwambiri komanso chithandizo chokwanira cha matenda osachiritsika.

Zithandizo za anthu

Njira zachikhalidwe zimakhazikika pakugwiritsa ntchito mbewu, masamba ndi zipatso zomwe zimatha kutsitsa cholesterol ndikuchotsa owonjezera kuchokera mthupi.

Chifukwa chake chimodzi mwazomera ndi adyo. Ndikokwanira kugwiritsa ntchito cloves wa 2-3 wa adyo patsiku, ndipo kuwunikako ndikwabwino. Muthanso kuphika ma infusions osiyanasiyana a adyo osakanikirana ndi mandimu kapena, mwachitsanzo, ndi uchi. Kuti muchite izi, pototsani magalamu 200 a adyo wobooleka mu chopukusira nyama, onjezerani supuni ziwiri za uchi ndikufinya msuzi wa ndimu imodzi. Sakanizani zonsezi, pafupi kwambiri ndi firiji. Tengani supuni patsiku.

Hawthorn ali ndi zabwino. Kuyambira kale, zopangira zake za mowa zakhala zikugwiritsidwa ntchito polimbikitsa thanzi.

Mutha kukonzekera tokha mosakaniza ndikusakaniza theka la kapu ya zipatso zosankhidwa ndi 100 ml ya mowa. Izi zimasakanizidwa kwa milungu itatu, pamalo amdima, oyambitsa zina. Mutha kugometsanso maluwa a hawthorn. Brew zouma hawthorn ndi madzi otentha.

Nthambi zamphukira, rye chinangwa, ndi mtedza ndizabwino. Kuphatikiza apo, kugwiritsa ntchito tiyi wobiriwira kumakhudza kuchuluka kwa cholesterol m'magazi, chifukwa cha zomwe zili tannin.

Ngati atherosulinosis yapangidwa kale kapena chithandizo sichikuyenda mwanjira zina, ndikofunikira kuti musankhe mankhwala.

Mankhwala omwe agwiritsidwa ntchito:

Statins (Vasilip, Torvacard) ndi mankhwala omwe amagwiritsidwa ntchito kwambiri komanso ogwira mtima. Mankhwala a Statin ndiwotalika, ndipo odwala atherosulinosis amakhala okhazikika.
Ma Fibates (Gemfibrozil, Tricor) - omwe amagwiritsidwa ntchito kwambiri ndi msana wa triglycerides. Kutha kuwonjezera zomwe zili mu HDL.
Bile acid sequestrants, cholesterol mayamwidwe zoletsa sizothandiza kwenikweni ndipo sizigwiritsidwa ntchito kwenikweni.

Kuchiza matenda kumakhala kovuta komanso kokwera mtengo kwambiri kuposa kupewa. Chifukwa chake samalani thanzi lanu, idyani moyenera komanso masewera olimbitsa thupi ndipo mayeso anu amakhala abwinobwino kwa zaka zambiri.