Kuchiza ndi wowerengeka azitsamba a 2 matenda ashuga: mankhwala azitsamba, zakudya

Matenda a shuga a Mtundu Wachiwiri ndi omwe amakonda mitundu yonse yamatendawa. Odwala otere - 90% ya chiwerengero chonse cha odwala omwe ali ndi matenda amisempha. Cholinga chake, monga lamulo, ndi moyo wongokhala ndi kuchuluka kwamapaundi owonjezera. Nthawi zambiri, matendawa amayambitsidwa ndi chibadwidwe. Kuphatikiza pa zachikhalidwe, chithandizo cha mankhwala ochizira matenda a shuga 2 chitha kukhala chothandiza kwambiri. Kukhala ndi thanzi labwino kumathandizanso kwambiri kuti munthu akhale wathanzi. Tiyeni tikambirane zomwe mungadye ndi shuga. Timaphunziranso za momwe amathandizidwira pogwiritsa ntchito njira zina.

Kufotokozera Matenda

Matenda a shuga a Type 2 kapena shuga omwe amadalira insulin ndi matenda a endocrine. Amadziwika ndi kuchuluka kwa shuga m'magazi. Cholinga chake chachikulu ndikukula kwa kayendedwe ka maselo amisempha ndi insulin, ndiye kuti, mahomoni a kapamba. Munthu akamakula, amakhala pangozi yoti "atenga" matenda a shuga. Matendawa ndi ofala kwambiri. Malinga ndi ziwerengero, pafupifupi 20% ya matenda onse okalamba omwe ali ndi zaka zopitilira 65 amagwa ndendende ndi gawo la matenda osokoneza bongo. Chowonadi chodabwitsa: Ku Africa, palibe amene wathetsa mavuto amtunduwu.

Zakudya zoyambira

Ndi odwala matenda ashuga, akatswiri amalimbikitsa kutsatira malamulo ena okhudzana ndi zakudya. Choyamba, pakhale zakudya zosachepera 6 patsiku. Nthawi zisanu ndi imodzi ndi chiwerengero choyenera cha moyo wabwinopo. Kachiwiri, yesani kupatula chakudya cham'mimba chambiri m'zakudya. CHIKWANGWANI chizitenga malo awo. Chachitatu, ndikofunikira kudya shuga pang'ono ndi mchere, komanso mafuta a masamba. Zakudyazo ziyenera kukhazikitsidwa ndi mfundo za kuchuluka kwa zinthu: chakudya komanso mafuta osakwaniritsidwa patsiku - 80%, mapuloteni - 20%.

Kuonda

Mapaundi owonjezera pafupifupi nthawi zonse amayenda ndi matendawa. Kuti mumve bwino, muyenera kuyesetsa kuthana ndi kulemera kosafunikira. Kenako thupi lidzakhala losavuta kugwira ntchito. Kuwongolera kulemera kwamthupi kumatha kuchitika kudzera mu chakudya choyenera komanso kuchita masewera olimbitsa thupi nthawi zonse. Muyenera kuchita masewera olimbitsa thupi pafupipafupi chifukwa mphamvu yanu ya insulini imayenda bwino. Ndipo izi ndizofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga. Chowonadi chakuti insulin sichizindikirika ndi ma cell, ndichifukwa chake ma carbohydrate samayamwa, ndiye khalidwe lalikulu la matenda.

Ndikulimbikitsidwa kudya chakudya pang'onopang'ono, kutafuna kwathunthu. Njala ikatha, odwala omwe ali ndi matenda ashuga a 2 ayenera kusiyiratu. Mfundo ina yofunika ndi kugwiritsa ntchito madzi oyera oyera. Kuti mukhale osamala, pafupifupi malita a 2 amafunikira tsiku lililonse, ndipo palibe madzi ena alionse omwe amamwa omwe amakhudzidwa.

Muyenera kuzolowera kuti lingaliro liyenera kukhala lazakudya mpaka kumapeto kwa masiku anu. Chifukwa cha zakudya zoyenera, munthu amakhala ndi moyo nthawi yayitali. Ndipo sizikhala ndi zovuta. Moyo wa wodwala wodwala matenda a shuga wapezeka kale 20-30% poyerekeza ndi munthu wathanzi. Chifukwa chake, musanyalanyaze malamulo oyambira ndikuchepetsa. Nthawi zina, pafupifupi pamwezi, muyenera kukonza masiku osala kudya, omwe kuchuluka kwa zopatsa mphamvu sikuyenera kupitirira magawo 800 patsiku. Mwachitsanzo, mutha kupanga apulo, kanyumba tchizi kapena kefir sabata, kumangodya oatmeal kapena osapitirira 400 magalamu a nyama yophika yophika.

Matendawa Matenda A shuga

Teti ya zitsamba imatha kuthandiza odwala kukhala athanzi. Chida chabwino kwambiri chotsalira ndi chakumwa cha anise. Zimathandizira kukonza dongosolo logaya chakudya. Nthawi yomweyo, kagayidwe kachakudya kamayendayenda mwachangu, kamene kamathandizira pakuchepetsa thupi. Tiyi ya timbewu timathandiza kwambiri. Imachepetsa njala ndipo imayendetsa chakudya.

Ngakhale tiyi wobiriwira wokhazikika amathandizira kuchepetsa kunenepa. Ndipo chifukwa cha mavitamini ndi ma antioxidants ambiri omwe amadzaza nawo, mawonekedwe ndi thanzi zimasintha. Nthawi yomweyo, ndibwino kusiya zonse zakumwa. Mwa iwo, mwachitsanzo, madzi owala, misuzi, khofi ndi mowa wogulidwa m'sitolo.

Zololedwa ndi Zoletsedwa

Choyamba, lingalirani zomwe mungadye ndi shuga. Mwa zinthu zomwe mwalimbikitsa:

1. Masamba. Amapanga saladi ndi kuwonjezera mandimu, amawayika ndi mafuta ochepa. Kapena kuphika mumadzi awo.
2. Mkate ndi chimanga, kupatula mpunga ndi mapira.
3. Nsomba yamafuta ochepa ndi nyama yophika.
4. Mkaka wowawasa.

Koma zinthu zotsatirazi za matenda ashuga a 2 zitha kukhala zosayenera:

• maswiti, shuga ndi uchi,
• mbatata ndi mpunga
• nyama ya mafuta anyama ndi mafuta, komanso masoseji,
• ufa wa tirigu ndi zinthu zake,
• zoumba, nthochi, mphesa, ma apulo, vwende, ma apricots zouma, deti, nkhuyu, ma Persimmons.

Mfundo yomaliza imakhala chifukwa choti malonda ake ndi okoma kwambiri. Komabe, madokotala nthawi zambiri sagwirizana. Mwachitsanzo, pali kusagwirizana pankhani ngati pali masiku a mtundu wachiwiri wa matenda ashuga kapena ayi. Ena akutsutsidwa, akunena kuti mankhwalawo ndi 70% shuga. Chifukwa chake, ili pamtunda ndi nthochi, mphesa ndi zina. Koma akatswiri aku Israeli amakana. Amakhulupirira kuti madeti omwe ali ndi matenda ashuga a 2 ndi othandiza, makamaka zipatso zamtundu wa Majhol. Koma amafunika kuti azingodya zokha.

Tebulo 9 la matenda ashuga a 2

Ku Russia ndi mayiko oyandikana nawo, chakudyachi chalandira kwambiri. Nthawi zambiri amamulembera matenda ofatsa kwambiri, ngati kulemera kwake si kwakukulu. Tebulo 9 la matenda ashuga a 2 ndi chakudya chamagulu omwe amapezeka ndi magalamu a 350 a chakudya, 100 - mapuloteni ndi 80 - mafuta amamwa tsiku lililonse. Mwa kuchuluka kwathunthu kwa lipids, pafupifupi gawo limodzi mwa magawo atatu liyenera kukhala lazomera.

Zakudya izi ndizochepetsera zopatsa mphamvu, mafuta a nyama ndi chakudya chamafuta. Posinthanitsa, ndikulimbikitsidwa kuti mutenge michere yambiri ndi mavitamini momwe mungathere. Zakudya zambiri zoperekedwa ndi zakudya zimachulukitsa shuga. Poterepa, kagayidwe kamachepetsa. Chosasangalatsa kwambiri apa ndikuti kumverera kosagwiritsidwa ntchito ndi njala kumabweretsa posachedwa, pambuyo pake ma kilogalamu otayika abwereranso. Chifukwa chake, pakadali pano, zakudya zina zama carb zotsika zimalimbikitsidwa m'malo mwake.

Type 2 shuga: mndandanda wamlungu

Odwala nthawi zonse ayenera kutsatira zakudya zamafuta ochepa. Komabe, chakudya chimayenera kukhala chosiyanasiyana. Ingoganizirani zakudya zam'mbuyomu za sabata.

Lolemba, Lachitatu komanso Loweruka mutha kudya zotsatirazi:

1. Chakudya cham'mawa - 200 magalamu a oatmeal yophika mkaka, kagawo ka mkate wa chinangwa ndi tiyi wopanda shuga.
2. Chakudya chamadzulo - tiyi wopanda shuga ndi apulosi wobiriwira.
3. Chakudya chamadzulo - 250 magalamu a borsch, 70 - soseji, 100 - masamba saladi. Kuti muonjezere izi, muyenera kuwonjezera kagawo ka mkate ndi mchere.
4. Zosakhazikika - msuzi chilombo duwa ndi 100 magalamu a syrniki.
5. Chakudya chamadzulo - 150 magalamu a kabichi cutlets ndi nyama ndi dzira lowiritsa.
6. Musanagone - kapu ya kefir kapena mkaka wophika wowotedwa.

Lachiwiri ndi Lachinayi amadya motere:

• Chakudya cham'mawa - magalamu 150 a tchizi chamafuta ochepa ndi phala (buckwheat kapena oatmeal), kagawo ka mkate ndi tiyi wopanda shuga.
• Chakudya chamadzulo - shuga wopanda compote.
• Chakudya chamadzulo - 250 magalamu a msuzi, 70 - nyama yodya, 100 - kabichi, komanso zakudya, mchere.
• Chakudya chamadzulo ndi apulo.
• Chakudya chamadzulo - 200 magalamu a masamba omwe ali ndi masamba, schnitzel, chidutswa cha mkate, msuzi wamtchire wamtchire.
• Musanagone - yogurt yamafuta ochepa.

Chakudya cha sabata yonseyo ndi motere:

1. Chakudya cham'mawa - 200 magalamu a phala la mpunga ndi beets yophika, tchizi chamafuta ochepa ndi kagawo ka mkate, khofi wopanda shuga.
2. Chakudya chamadzulo - zipatso.
3. Chakudya chamadzulo - 250 magalamu a msuzi wa nsomba, 200 - nyama yokhala ndi squash caviar, kagawo ka mkate ndi madzi a mandimu.
4. Zosakhazikika - masamba saladi ndi tiyi wopanda shuga.
5. Chakudya chamadzulo - 150 magalamu a buckwheat, kabichi, kagawo ka mkate ndi tiyi wopanda shuga.
6. Asanagone - kapu mkaka.

Kuti mukwaniritse bwino, muyenera kuwonjezera zofunikira kuchokera ku zitsamba zamankhwala kukhala ndi thanzi labwino. Onani mitundu iti yomwe ingakhale yothandiza matenda ashuga.

Mankhwala azitsamba

Mankhwala azitsamba akuchulukirachulukira chaka ndi chaka. Ndipo sizodabwitsa. Kupatula apo, zitsamba zimakhudza thupi ndipo, monga lamulo, mosiyana ndi mankhwala ambiri, sizivulaza. Chomera chodziwika bwino chomwe chimathandiza shuga m'magazi ndi Amur velvet. Zipatso zake zimayenda bwino ndikuletsa kupita patsogolo kwa matendawa. Mkhalidwe wodwala umayenda bwino kuyambira sabata lachivomerezo. Ndipo chifukwa chogwiritsidwa ntchito pafupipafupi kwa miyezi isanu ndi umodzi, zidzakhala zotheka kulola zina zomwe sizinalolere kukhala mgulu la zakudya.

Pa decoction, udzu wouma, maluwa kapena masamba nthawi zambiri umaphwanyika. Mankhwala oterowo amakhala oledzera mwatsopano nthawi zonse. Supuni ziwiri za zitsamba zophika zimawonjezera kapu yamadzi otentha. Kuumirira, madzi amamwa tsiku limodzi.

Pali mbewu zambiri zomwe zimathandizidwa ndi wowerengeka azitsamba a 2 shuga. Pakati pawo:

• wamba wamba
• marshmallow wamba,
• udzu
• lingonberry
• kubzala nandolo,
• mpiru yoyera
• mzinda wamzinda
• peyala yozungulira
• elecampane wokwera
• imvi
• ginseng
• Maambulera
• yarrow
• wolima clover
• mbuzi yamabulosi,
• Kukhota tambala
• anthu otchuka
• fulakesi wamba
• Schisandra chinensis,
• burdock
• anyezi,
• cuff pafupi
• kubzala mafuta
• mankhwala dandelion,
• hay fenugreek
• lalikulu plantain
• tiyi wa impso
• Mtsi Wamkaka
• dzuwa,
• mabulosi,
• chicory wamba
• mabuluni
• adyo
• Salvia officinalis,
• prickly Eleutherococcus,
• goli lakumunda.

Malingaliro aiwo amapangidwa chimodzimodzi. Supuni ziwiri za zitsamba zosankhidwa zimaphatikizidwa ndi kapu yamadzi otentha.

Mankhwala ena wowerengeka

Kuphatikiza pa zomwe tafotokozazi, palinso njira zina zothandizira kulimbana ndi matenda ovuta. Tifotokoza mwachidule momwe mungachiritsire matenda amtundu wa 2 wothandizirana ndi wowerengeka azitsamba. Mwachitsanzo, soda yophika imatha kuchepetsa acidity yayikulu mthupi. Nthawi yomweyo, makungwa a aspen amatha kutsitsa shuga. Mpiru ikhozanso kuchepetsa izi. Komabe, zimanenanso za zakudya zopweteka zomwe sizabwino mu shuga. Chifukwa chake, iyenera kugwiritsidwa ntchito mosamala. Zopindulitsa kwambiri kwa odwala, sinamoni ndi muzu wa ginger.

Pomaliza

Chifukwa chake, tikuwona kuti ngakhale matendawa akuvuta, chithandizo chamankhwala amtundu wa shuga chitha kukhala osiyanasiyana. Chifukwa chake, posankha njira zoyenera nokha, ndizotheka kuti thanzi lanu likhale labwino.