Mwazi wamagazi

Matenda a shuga ndi matenda osachiritsika, ndiye kuti, sangathe kuchiritsidwa konsekonse, koma angathe kuthandizidwa! Ndikofunikira kutsatira zakudya zoyenera, kuchita masewera olimbitsa thupi pafupipafupi kapena kungoyenda, olimbitsa thupi, ngati kuli kotheka, amwe mankhwala, koma okhawo omwe adalangizidwa ndi dokotala.

Zikumveka zabwino, koma nazi momwe mungadziwire ngati chithandizo ichi chikuthandizira? Kodi zonsezi zakwanira? Mwinanso, m'malo mwake - kuyesetsa kwambiri kumayambitsa kutsika kwa shuga m'magazi pansi pazabwino, koma palibe zizindikiro.

Kupatula apo, monga mukudziwa, matenda ashuga ndi owopsa chifukwa cha zovuta zake.

Kuti mudziwe ngati mumayang'aniradi shuga wanu, muyenera kugwiritsa ntchito njira yosavuta kwambiri - kudziyang'anira nokha shuga. Imachitika pogwiritsa ntchito chipangizo cha glucometer ndipo chimakupatsani mwayi wofufuza kuti mudziwe kuchuluka kwa shuga pamlingo wanthawi yake. Koma liti ndipo motani?

Odwala ambiri omwe ali ndi matenda ashuga amakhulupirira kuti kuchuluka kwa magazi ndiwosawerengeka, ndipo muyenera kugwiritsa ntchito mita pokhapokha mukapita kwa dokotala, amafunsanso kuti: "Kodi mumayeza shuga? Ndi shuga iti yomwe inali pamimba yopanda lero? Nthawi ina?". Ndipo nthawi yonseyo, mutha kudutsa - mulibe pakamwa pouma, simumapita kuchimbudzi, ndiye zikutanthauza kuti "shuga ndi wabwinobwino."

Ingokumbukirani, mutapezeka kuti muli ndi matenda a shuga, kodi zinachitika bwanji? Kodi mumazindikira zizindikilozo ndikupeza kuti mupereke magazi a shuga nokha? Kapena kodi zinachitika mwangozi?

Kapena ngakhale mutapimidwa mozama komanso kuyesedwa kwapadera "shuga wobisika" - mayeso okhala ndi kuchuluka kwa shuga g 75? (onani apa).

Koma kodi mumamva bwino ndikusala kudya kwamwazi, mwachitsanzo, 7.8-8.5 mmol / l? Ndipo ichi ndi shuga wamkulu kwambiri, yemwe amawononga mitsempha yamagazi, mitsempha, maso ndi impso, amasokoneza kugwira ntchito kwa thupi lonse.

Ganizirani chofunikira kwa inu? Thanzi lanu, thanzi lanu komanso moyo wonse?

Ngati mukufunitsitsadi kuphunzira momwe mungayang'anire matenda anu a shuga nokha, kuti muchepetse zovuta, ndikofunikira kuyamba kuwunika shuga wamagazi pafupipafupi! Ndipo sizofunikira konse kuti tionenso chithunzi chabwino ndikuganiza "sizitanthauza kuti muyeza miyezo yambiri / mapiritsi akumwa" kapena kuwona yoyipa ndikwiya, musiyeni. Ayi!

Kuyendetsa bwino shuga kumatha kukuwuzani zambiri za thupi lanu - zamomwe izi kapena zomwe chakudya chomwe mudatenga chimakhudzanso kuchuluka kwa glucose, zochitika zolimbitsa thupi - kaya ndikuyeretsa nyumba kapena kugwira ntchito m'munda, kapena kusewera masewera olimbitsa thupi kunena momwe mankhwala anu amagwirira ntchito, mwina - ndikofunikira kusintha iwo kapena kusintha regimen / kipimo.

Tiyeni tiwone kuti ndi ndani, liti, kangati komanso chifukwa chake shuga ya magazi iyenera kuyesedwa.

Anthu ambiri omwe ali ndi matenda a shuga a 2 amayeza kuchuluka kwa shuga m'magawo okha m'mawa asanadye chakudya cham'mawa - pamimba yopanda kanthu.

Ndizo basi Mimba yopanda kanthu imangowonetsa kanthawi kochepa patsiku - maola 6-8, zomwe mumagona. Ndipo chimachitika ndi chiyani m'maola otsalawo?

Ngati mukuyezabe magazi anu musanagone komanso tsiku lotsatira pamimba yopanda kanthu, mutha kuwunika ngati kuchuluka kwa glucose m'magazi kumasintha usikuNgati masinthidwe asintha, bwanji. Mwachitsanzo, mumamwa metformin ndi / kapena insulin usiku wonse. Ngati kuthamanga kwa shuga m'magazi ndikokwera pang'ono kuposa madzulo, ndiye kuti mankhwalawa kapena mlingo wawo ndi osakwanira. Ngati, m'malo mwake, kuchuluka kwa shuga m'magazi kumakhala kochepa kwambiri kapena kokwezeka kwambiri, ndiye kuti izi zitha kuwonetsa kuchuluka kwa insulini kuposa momwe amafunikira.

Mukhozanso kutenga miyezo musanadye zakudya zina - musanadye nkhomaliro komanso musanadye chakudya chamadzulo. Izi ndizofunikira makamaka ngati mwangotulutsidwa kumene mankhwala atsopano kuti muchepetse shuga kapena ngati mukumalandira chithandizo cha insulin (basal ndi bolus). Ndiye mutha kuwunika momwe kuchuluka kwa glucose m'magazi kumasinthira masana, momwe zochita zolimbitsa thupi kapena kusakhalapo kwake zimakhudzira, akudya masana masana komanso zina.

Ndikofunikira kwambiri kuwunika momwe kapamba wanu amagwirira ntchito poyankha chakudya. Pangani kukhala kosavuta - gwiritsani ntchito glucometer musanadye kapena maola awiri mutatha kudya. Ngati zotsatira "pambuyo" ndizapamwamba kwambiri kuposa zotsatira "kale" - kuposa 3 mmol / l, ndiye chifukwa chake muyenera kukambirana ndi dokotala. Zitha kukhala zothandiza kukonza zakudya kapena kusintha mankhwalawa.

Pomwe palibenso poyenera kuyeza shuga wamagazi:

• mukakhala ndi vuto - mumakhala ndi vuto la shuga kapena magazi ochepa,
• mukamadwala, mwachitsanzo - mumakhala ndi kutentha kwambiri kwa thupi,
• musanayendetse galimoto,
• musanayambe kuchita masewera olimbitsa thupi komanso musanayambe kuchita masewera olimbitsa thupi. Izi ndizofunikira makamaka mukangoyamba kuchita nawo masewera atsopano,
• musanagone, makamaka mukamwa mowa (makamaka pambuyo pa maola 2-3 kapena pambuyo pake).

Zachidziwikire, munganene kuti kuchita maphunziro ambiri siosangalatsa. Choyamba, zopweteka, ndipo chachiwiri, zokwera mtengo kwambiri. Inde, ndipo zimatenga nthawi.

Koma simuyenera kuchita miyezo 7-10 patsiku. Ngati mumatsatira zakudya kapena mumalandira mapiritsi, ndiye kuti mutha kutenga miyezo kangapo pa sabata, koma nthawi zosiyanasiyana patsiku. Ngati zakudya, mankhwala asintha, ndiye kuti poyamba nkoyenera kuyeza nthawi zambiri kuti muwone kuyenera ndi kufunikira kwa kusintha.

Ngati mukumalandira chithandizo ndi bolus ndi basal insulin (onani gawo lolingana), ndiye kuti ndikofunikira kuyesa kuchuluka kwa shuga m'magazi aliwonse asanadye komanso pogona.

Kodi zolinga zoyendetsera magazi a m'magazi ndi ziti?

Amachita chilichonse payekhapayekha ndipo amadalira msinkhu, kupezeka kwake komanso kuopsa kwa zovuta za matenda ashuga.

Pa avareji, magawo a glycemic omwe ali pano ndi awa:

• pamimba yopanda 3.9 - 7.0 mmol / l,
• Maola awiri mutatha kudya komanso pogona, mpaka 9 - 10 mmol / L.

Pafupipafupi kayendedwe ka glucose nthawi yapakati ndimasiyana. Popeza kuchuluka kwa shuga m'magazi kumakhudza kwambiri kukula kwa mwana wosabadwayo, kukula kwake, panthawi yomwe ali ndi pakati, ndikofunikira kwambiri kusunga iye m'manja mwamphamvu!Ndikofunikira kutenga miyezo musanadye, ola limodzi pambuyo panu komanso musanagone, komanso thanzi labwino, zizindikiro za hypoglycemia. Mulingo wama glucose am'magazi panthawi yomwe muli ndi pakati umasiyana (zambiri zambiri ..).

Kugwiritsa ntchito dijito yodziyang'anira nokha

Chimbale choterechi chimatha kukhala cholembera chomwe chimapangidwira izi, kapena kakalata kalikonse kapena kakalata kamene kali koyenera kwa inu. Muzolemba, onani nthawi yoyezera (mutha kunena nambala inayake, koma ndiosavuta kulemba zolemba "musanadye", "mukatha kudya", "musanayambe kugona", "mutayenda." Pafupi ndi momwe mungayang'anire kuchuluka kwa insulini kapena mankhwalawo, mungasungire kuchuluka kwa insulini) ngati mumamwa, ndimtundu wanji wa zakudya zomwe mumadya, ngati zimatenga nthawi yambiri, ndiye kuti onani zakudya zomwe zingakhudze shuga wamagazi, mwachitsanzo, mumadya chokoleti, mumamwa magalasi awiri a vinyo.

Ndizothandiza kudziwa kuchuluka kwa kuthamanga kwa magazi, kunenepa, kuchita zolimbitsa thupi.

Zolemba zoterezi ndizothandiza kwa inu ndi dokotala! Kukhala kosavuta kuyeza mtundu wa chithandizo ndi iye, ndipo ngati pakufunika kutero, sinthani mankhwalawo.

Inde, ndikofunikira kukambirana zomwe muyenera kulemba mu diary ndi dokotala.

Kumbukirani kuti zambiri zimatengera inu! Dokotala adzakuwuzani za matendawa, kukupatsirani mankhwala, koma kenako mupanga chisankho chofuna kupewa ngati muyenera kutsatira zakudya, kumwa mankhwalawo, ndipo koposa zonse, nthawi komanso kangati kuyeza kuchuluka kwa shuga m'magazi.

Simuyenera kuchita izi ngati ntchito yayikulu, chisoni chaudindo chomwe chinagwa mwadzidzidzi pamapewa anu. Onani izi mosiyanasiyana - mutha kukonza thanzi lanu, ndi inu omwe mungathe kuwongolera tsogolo lanu, ndinu abwana anu.

Ndizosangalatsa kuwona glucose wabwino wamagazi ndikudziwa kuti mukuwongolera matenda anu a shuga!