Zikondamoyo ndi zikondamoyo ndi uchi m'malo mwa shuga

Zikondamoyo za anthu odwala matenda ashuga

Anthu omwe ali ndi matenda ashuga ayenera kusamala kwambiri posankha zakudya zamafuta. Zikondamoyo za anthu odwala matenda ashuga ndi mwayi wabwino mukafuna maswiti, chifukwa mumatha kuwaphika, kutsatira malangizo a akatswiri azakudya ndipo musadandaule kuti kudya kamodzi kumadzakhala koyipa. Kuphatikiza apo, mutha kupanga zinthu zabwinozi zokhala ndi matenda ashuga osati ndi zotsekemera zokha, komanso ndizokoma.

Kodi zikondamoyo zimatha kuperekedwa kwa odwala matenda ashuga?

Ndi matenda a shuga, zikondamoyo amaloledwa, koma izi ziyenera kupewedwa ngati zophikidwa ndi ufa wa tirigu woyamba komanso mkaka wamafuta.

Ndikofunikanso kusankha mosamala zakudzazazi, chifukwa zimatha kukhala zopatsa mphamvu kwambiri, ndipo, motero, zimakhala ndi shuga wambiri.

Kwa odwala matenda ashuga amtundu wa 2, mutha kuphika zikondamoyo ndi kuwonjezera kwa chimanga, rye, oat kapena ufa wa buckwheat mumkaka wamafuta ochepa kapena madzi, tikulimbikitsidwa kuti mugwiritse ntchito zipatso ndi zipatso zosapatsa mafuta, nyama yochepa ndi nsomba, masamba, tchizi chokhala ndi mafuta ochepa. Pa ufa womwewo, mutha kuphika zikondamoyo zotsika za carb pa kefir yamafuta ochepa.

Koma simungadye zikondamoyo zouma zogulira chifukwa zimawonjezera zakudya zambiri, zomwe zimabweretsa vuto kwa anthu athanzi. Muyenera kugwiritsanso ntchito mosamala mu ma cookie, ma lesitilanti ndi ma canteens, makamaka ngati mawonekedwe ake sanawonetsedwe pa menyu.

Pokonzekera zikondamoyo za anthu odwala matenda ashuga, muyenera kutsatira malamulowa:

• kuwerengera zamkaka zam'tsogolo zamakono,
• Idyani pang'ono, koma nthawi zambiri,
• mutha kuthira shuga mumkaka, gwiritsani ntchito shuga kapena uchi m'malo mwake,
• oletsedwa yisiti zikondamoyo ndi zikondamoyo za shuga,
• Sinthani ufa wa tirigu ndi anzanu onse,
• tchizi chamafuta ochepa, zipatso, ndiwo zamasamba, nyama yochepa mafuta ndi nsomba zimaloledwa monga zosefera,
• panga msuzi wa zikondamoyo pamaziko a yogurt yamafuta ochepa ndi kirimu wowawasa, kutsanulira ndi madzi a mapulo kapena uchi.

Momwe mungaphikire zikondamoyo zokoma ndi uchi?

Monga tafotokozera pamwambapa, zikondamoyo ndi uchi m'malo mwa shuga zimakonzedwa mophweka.

Ndiosavuta kuphika zikondamoyo ndi izi.

Wophika aliyense amakhala ndi njira yake yapadera.

Chifukwa chake, kuti mutsimikizire ndendende zomwe chakudya chimakhala chokoma kwambiri, muyenera kuyesayesa kuti mupange nokha.

Pamafunika:

1. 1.5 makapu lonse tirigu ufa.
2. Kuphika ufa 1/ supuni.
3. Supuni 3/4 yamchere.
4. Supuni 1 ya soda
5. 2 mazira akuluakulu.
6. 1.5 makapu a buttermilk.
7. Supuni zitatu za mafuta a kokonati osungunuka.
8. Supuni zitatu za uchi.

Choyamba muyenera kusakaniza mazira, buttermilk, mafuta a kokonati ndi uchi mu mbale yaying'ono. Onjezani izi ndi zosakaniza zowuma ndikusakaniza mpaka zitasalala. Ndiye mwachangu zikondamoyo mu poto wowotcha, wowotchera pang'ono, kuphika mbali iliyonse kwa mphindi 2-3 kapena mpaka pancakeyo ataphika.

Mafuta a kokonati amatha kuuma pang'ono mutatha kuwonjezeranso kusakaniza, kuti zikondamoyo ndizomvekera mwapadera, muyenera kukonzekera manyuchi apadera.

Mafuta a uchi amapangidwa kuchokera pazinthu izi:

• 1/2 chikho batala (osungunuka),
• 1/4 kapu uchi
• 1/4 supuni ya sinamoni.

Mankhwala atakonzeka, ndipo zikondamoyozo zikazinga, zimafunika kuthiridwa ndi osakaniza.

Zothandizira pa Zoumba uchi:

• Ufa wa Wheat / Flour - 300 g
• Mkaka - 250 ml
• Mtanda kuphika ufa - 10 g
• Mchere - 0,5 tsp.
• Uchi - 1 tbsp. l
• Mafuta opanga masamba - 1 tbsp. l
• Dzira la nkhuku - 1 pc.

Nthawi yophika: Mphindi 30

Ntchito Zopeza 15

Kukonzekera mwapang'onopang'ono kwa fritters uchi wokonda, chokongoletsera ndi chithunzi:

1. Chotsani kefir mufiriji pasadakhale kapena ofunda ku kutentha kwa chipinda pogwiritsa ntchito mayikirowevu. Thirani mkaka wothira mkaka m'mbale yophika ndikuwonjezera dzira, lomwe liyenera kukhalanso kutentha kwa chipinda, kuti asazizire kefir.

2. Sakanizani zinthu zamadzimadzi ndikuyika uchi, womwe umasakanizidwa bwino mpaka utasungunuka kwathunthu.

3. Thirani ufa wosakanizidwa ndi koloko. Ndikofunika kuti muipeteze kudzera m'mphekete kuti mulemere mpweya wabwino.

4. Panda mtanda mpaka yosalala kuti isakhale ndi ziphuphu. Ngati ndi kotheka, mutha kuthira ufa wambiri mumphika, ngati mukufuna zikondamoyo.

5. Ikani poto pachitofu, thirani mafuta a masamba ndi kutentha kwa kutentha kwa chipinda. Tengani mtanda wa mtanda ndi supuni ndikuthira mu poto. Mkatewo udzafalikira mozungulira, ndikuthira mtunda wawung'ono.

6. Pa kutentha kwapakatikati, mwachangu zikondamoyo mpaka golide ndikuwatembenuza mbali inayo. Athandizeni kukhala okonzeka mkati mwa mphindi 1-1.5 ndikuchotsa poto pachitofu. Tumikirani zikondamoyo zotentha zopangidwa ndi masamba otentha ku tebulo ndi kutentha kwamoto kuchokera poto. Athandizeni ndi nsonga zilizonse ndi msuzi.

Onaninso chinsinsi cha kanema wopanga zikondamoyo.

Chinsinsi "uchi zikondamoyo":

Sakanizani ufa, mchere ndi ufa wophika.

Mu mbale ina, sakanizani uchi, dzira, mkaka ndi mafuta a masamba. Kukwapula chilichonse.

Thirani msuzi wa mkaka ndi uchi ndikusakaniza bwino. Ngati mukufuna kutsekemera, mutha kuwonjezera 1 tbsp.supuni ya shuga.
Mu chiwaya chotentha, mu mafuta a masamba, kuphika zikondamoyo (mbali zonse, mpaka utafumbwa, ndikofunikira kufalitsa mtanda ndi supuni, uyenera kukhala wakuda). Zabwino!

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Maphikidwe othandiza pancakes

Kupanga zikondamoyo, mutha kutenga ufa wa buckwheat.

Malamulo akulu opangira zikondamoyo za shuga za mtundu wa 2 ndiwo kusinthanitsa ndi ufa wa tirigu woyamba ndi chimanga, burwheat, rye kapena oatmeal, mkaka wamafuta oyaka uyenera kusinthidwa ndi skim kapena madzi, shuga ndimalo, ndi batala wokhala ndi mafuta ochepa. Zomwezo zimagwiranso ndi zikondamoyo zokhudzana ndi mundawu: kuti aphike, kefir yotsika mafuta imatengedwa.

Kuphika

Chinsinsi ichi chimasiyana ndi fritter wamba chifukwa uchi umagwiritsidwa ntchito m'malo mwa shuga.
Pa makapu 1.5 aliwonse a kefir, muyenera kutenga mazira awiri ndi 1 chikho cha uchi.
Choyamba, konzani mtanda. Kuti zikondamoyo zisataye mawonekedwe awo, yambani kusakaniza yolks, uchi, kefir, mchere ndi koloko, kenako onjezerani ufa ndikuyambitsa chilichonse mpaka pakupanda mtanda wabwino. Ndipo kumapeto onjezani azungu omwe akukwapulidwa mu mbale yosiyana ndi mtanda. Chilichonse, mutha kuwaza. Chokoma kwambiri mkaka kapena tiyi!

PS. Ndidawonjezera theka la kapu ya uchi, osafunikanso m'malingaliro anga, lidzakhala lokoma kwambiri!

Chinsinsi chochokera pa intaneti!

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Mawonedwe - 6675 Ndemanga - Mawerengero 8 - Mavoti 4 - 4 Monga - 1

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Yang'anani! Timawonetsera maphikidwe onse DINANI CATALOG

Ngati simungathe kusintha zinthu, sinthani maganizidwe ake.

Zothandiza pancake ndi uchi m'malo mwa shuga

Sayansi yamakono imapeza kuti zambiri zakale zomwe zimati uchi ungagwiritsidwe ntchito ngati mankhwala ndi zowona.

Pakhalapo nthawi zina pomwe anthu anena zothandiza kugwiritsa ntchito uchi pochiritsa mabala.

Pali maphunziro osonyeza kuti uchi ndi wothandiza pakuchepetsa zilabwi. Guardian adati uchi umachepetsa ndikuchepetsa pafupipafupi kutsokomola.

Kafukufuku wovomerezeka ndi placebo wa anthu 36 omwe ali ndi chifuwa chamaso adawona kuti omwe anali nawo anali omvera pazithandizo zamankhwala poyerekeza ndi placebo.

Manyuchi aliwonse amapangitsa kuti mbaleyo ikhale yosakoma, komanso yothandiza, koma pa izi muyenera kudziwa momwe mungasankhire bwino malonda.

Mukamagwiritsira ntchito uchi, muyenera kukumbukira kuti anthu ena samatulutsa njuchi. Izi ndizofunikira kuziganizira mukamaphika chakudya ichi.

Ngati mukukana shuga ndikugwiritsa ntchito uchi m'malo mwake, ndiye kuti zinthuzo zidzakhala zathanzi kwambiri. Zakudya zoterezi zimatha kudyedwa ndi odwala omwe ali ndi vuto la insulin kukana matenda.

Komanso, chokhalira choterechi ndi choyenera kwa anthu omwe ali ndi matenda a shuga komanso omwe akufuna kuchepetsa thupi.

Tisaiwale kuti iyi ndi mbale ya ufa, chifukwa ingakhudze kwambiri kuwonda.

Malangizo ochokera kwa akatswiri ophika makeke

Kupanga zikondamoyo kukhala zokoma momwe mungathere, mungayesere kuwonjezera nthochi. Adzaza thupi ndi vivacity ndikupereka kukoma kosadziwika bwino kwa mbale. Pachifukwa ichi, sitiroberi kapena zipatso zilizonse ndizoyenera.

Masamba a zipatso amawonjezera kukoma kadzutsa. Chinsinsi ichi chimaphatikiza kuphatikiza sitiroberi, sinamoni ndi kupanikizana kwa rasipiberi wophika pogwiritsa ntchito uchi kapena mankhwala otsekemera.

Mutha kupanga zikondamoyo za chiponde. Mbaleyi ndi yabwino kuzikonzanso thupi ndi mapuloteni. Ku mbale iyi mutha kuwonjezera chokoleti chaching'ono mwa mawonekedwe osungunuka.

Pali maupangiri ambiri amomwe mungapangire pancake wamba kukhala onunkhira komanso wokoma momwe mungathere.

Posankha zosakaniza, muyenera kuganizira zomwe zimachitika pa chamoyo chilichonse ndikudziwa zomwe zimachitika mwa iwo omwe amamwa mankhwalawo.

Zothandiza kwambiri ndi zikondamoyo ndi uchi m'malo mwa shuga kapena kugwiritsa ntchito manyuchi. Ndiosavuta kukonza, ndipo zosakaniza zoyenera zimakhala m'nyumba.

Pamene mabulosi amtundu amawonjezeredwa ngati chophatikiza, kuchuluka kwa ufa kuyenera kuwonjezeka, apo ayi mtanda umakhala wothirira. Mukamawonjezera buttermilk, kuchuluka kwa koloko mu mtanda kuyenera kuwonjezeka, chifukwa zomwe zingagulitsidwe zimakhala zopanda msuzi komanso zopanda acid.

Mkazi aliyense wa nyumba amatha kusankha payekha chokonda chomwe amakonda kwambiri ndikuphika izi. Mutha kuyesa ndikusintha zigawo za mbale, poganizira zofuna za banja.

Chakudya ichi chimakondedwa ndi aliyense, mosaganizira zaka, jenda komanso zokonda zake. Chifukwa chake, mkazi aliyense ayenera kuphika zikondamoyo mogwirizana ndi njira yake yapadera.

Momwe mungaphikire zikondamoyo zathanzi akufotokozedwa mu kanema munkhaniyi.

Chinsinsi cha Oatmeal Pancake

• 130 g oatmeal
• Azungu awiri azira
• 180 ml ya madzi
• uzitsine pang'ono mchere
• analola shuga wogwirizira kuti alawe,
• 3 g wa ufa wophika
• madontho angapo amafuta a masamba.

Menyani ndi chosakanizira azungu, mchere, zotsekemera ndi batala. Grind oat flakes ndi khofi chopukusira kapena blender mu ufa (mutha kuuthira nthawi yomweyo) ndikuwonda. Sakanizani mosamala ufa wophika ndi ufa kukhala ufa wokwapulidwa.

Thirani m'madzi ndi kusakaniza kachiwiri mpaka yosalala. Frying poto ndi chopanda ndodo, osapaka mafuta, onjezerani moto kuti mudzitenthe.

Thirani mtanda wokwanira mu poto, mbali imodzi yamtsogolo chikondwerero chikatere - itembenuleni ndikusenda ina.

Zikondamoyo za Buckwheat

Zinthu zomalizidwa zitha kudyedwa ndi kudzaza kapena monga choncho.

• 250 g zopangira ndalama
• theka la kapu yamadzi ofunda,
• wosenda wosalala pamsonga pa mpeni,
• 25 g mafuta masamba.

Pogaya buckwheat mu chopukusira cha khofi. Sakanizani zosakaniza zonse mpaka yosalala kuti pasapezeke zotupa, ndikuyika kwa mphindi 15 kuti mulumikize zigawozo. Fry zikondamoyo mu poto yofiyira ya Teflon, yopanda mafuta ndi chilichonse, kuti blush mbali zonse ziwiri. Zikondamoyo za Buckwheat zimasungidwa onse otentha ndi ozizira ndimakoma kapena ophikira.

Rye ufa zikondamoyo

• 250 ml skim mkaka
• 10 g shuga wogwirizira,
• 250 g rye ufa
• Dzira 1
• sinamoni wapansi
• madontho ochepa a mafuta masamba.

Menyani dzira ndi sweetener ndi chosakanizira. Pang'onopang'ono onjezerani ufa, kusakaniza mosamala kuti pasakhale ziphuphu. Pang'onopang'ono amathira mumkaka ndi mafuta a masamba, osasiya kusakaniza.

Kuti muchite bwino, mutatha kuwonjezera zida zonse, sakanizani misa ndi chosakanizira. Mwachangu mu poto wamoto wopanda ndodo osagwiritsa ntchito mafuta mbali zonse ziwiri.

Zikondamoyo zochokera ku ufa wa rye kwa odwala matenda ashuga zimapezeka mu mtundu wokongola wa chokoleti.

Zikondamoyo

Chifuwa cha nkhuku ndi chopepuka komanso chopatsa thanzi kudzazidwa kwa zikondamoyo.

Chosafunikanso kwambiri ndicho kudzazidwa, komwe kumakulungidwa ndimatumba a shuga.

Palibe chifukwa chomwe muyenera kutenga zipatso ndi zipatso zokazinga ndi shuga, komanso mafuta wowawasa zonona ndi tchizi. Sikulimbikitsidwa kuti mudzaze zikondamoyo ndi nyama yamafuta.

Zosankha zabwino kwambiri zidzakhala zipatso zatsopano kapena zachisanu, sosegi zodutsa, chifuwa cha nkhuku, mazira grated ndi anyezi, magawo ang'onoang'ono a nsomba zamafuta ochepa.

Kudzaza zipatso

Kudzazidwa kwa Apple chifukwa cha zikondamoyo kumakhala chokoma kwambiri komanso chopatsa thanzi. Chinsinsi cha kukonzekera kwake ndi chosavuta: tengani zipatso zosaphatikizika, zitatu pa grater, onjezerani zotsekemera ndipo ndi zomwe! Mutha kuyikanso izi.

Ngati munthu sakonda maapulo, amatha kukonza motere kudzazidwa kwamatcheri, sitiroberi, mapichesi, ma apricots. Mutha kukulunga ndi zikondamoyo mphesa, malalanje kapena ma tangerines osungidwa.

Ubwino wa kudzazidwa kwa zipatso ndikuti amakhala ndi glucose pang'ono komanso ascorbic acid, potaziyamu, pectin ndi fiber, zomwe ndizofunikira pakugwira bwino ntchito kwa thupi.

Curd zikondamoyo toppings

Cottage tchizi ndi wolemera calcium, ndipo mtundu wake wopanda mafuta umakhala mwayi wabwino kwambiri chifukwa cha zikondamoyo za matenda ashuga. Izi zimatha kutsekemera ndi stevia kapena fructose, kuwonjezera zipatso zouma kapena sinamoni.

Firimu labwino la tchizi tchizi ndi sitiroberi: sakanizani kanyumba tchizi ndi zonona zonona kapena mafuta ochepa, yogula zipatso ndi timinene, kuwonjezera zipatso, zitsamba ndi zotsekemera kuti mulawe mu curd misa.

Ngati mukufuna kusakoma kokoma, mutha kuthira tchizi tchizi ndikusakaniza anyezi wobiriwira wobiriwira ndi / kapena katsabola.

Zomangidwapo

Sikuti aliyense amakonda maswiti, anthu otere angafune ma toppings kuchokera ku bere la nkhuku yophika ndi anyezi kapena bowa. Magawo a nsomba zofiira ndi zitsamba. Ndi matendawa, mumatha kudya caviar m'miyeso yaying'ono, yomwe ndi yangwiro ngati filter mu buckwheat kapena rye zikondamoyo. Ndizokoma kwambiri kupukuta anyezi wobiriwira wobiriwira ndi katsabola ndi parsley mu pancake, yonse yokazinga ndi yaiwisi.

Chinsinsi cha Pancake cha Uchi

Kuphatikiza supuni zingapo za uchi paminyewa ya pancake kumapereka chisangalalo chapadera komanso kununkhira. Zikondamoyo zagolide zidzakhala chakudya cham'mawa chokwanira banja lonse. Amapereka chiwonetsero cha vivacity komanso kusangalala kosangalatsa m'mawa wonse. Monga chowonjezera, mutha kugwiritsa ntchito mkaka wokakamira, madzi, kupanikizana ndi maswiti ena. Koma zidzasinthanso chimodzimodzi, zongokhala ndi mafuta.

Mawonekedwe

Zikondamoyo ndi uchi ndizonunkhira komanso zosangalatsa. Uchi wokoma komanso wathanzi umawapatsa mtundu wodabwitsa wagolide. Popeza mankhwalawa ndi otsekemera, pangani zinthuzo zokhazikitsidwa moyenera. Ngakhale mbale iyi imatha kutchedwa kuti yokwanira, kugwiritsa ntchito zina zowonjezera kungapangitse kuti ikhale yabwinoko. Kupanikizana, kupanikizana, kirimu wowawasa kapena ayisikilimu - aliyense apange chakudya chawo cham'mawa kuti alawe!

Kwa zikondamoyo za uchi, Meyi, duwa, mitundu ya uchi ndizoyenera. Sankhani zotsekemera, zopanda kuwawa ndi kununkhira kwakamaso: kuwoneka bwino sikungathandize. Ngati mukusowa, musamasuke ndi shuga.

Kuchiritsa sikungokoma kokha, komanso thanzi. Uchi wachilengedwe umakhala ndi vitamini ndi mchere wambiri: beta-carotene, mchere (calcium, iron, mkuwa, zinki, phosphorous, sodium, potaziyamu ndi ena), mavitamini (A, gulu B, C, D, T, Y, HH) .

ZoZ maphikidwe a Zozh ndi fritters

Chifukwa chiyani mumakonda kwambiri zikondamoyo? Ine - chifukwa cha boma momwe amandibatizira. Kumverera kosamalirana, chisangalalo cha banja ndi mgwirizano, pomwe palibe chifukwa chothamangira kulikonse komanso ngati "aliyense ali kunyumba".

Ndili ndimayanjano omveka bwino pakati pa zikondamoyo ndi chisangalalo, monga muubwana, pafupifupi Lamlungu lililonse amayi anga amatiphikira zodabwitsa kapena zikondamoyo. Zomwe ndimakonda kwambiri zakale ndi uchi wa buckwheat ndi mkaka wokometsedwa. Ndipo pa tchuthi - caviar ndikusuta nsomba.

Mpaka pano, chilichonse pa Januware 1, Khrisimasi ndi tsiku lobadwa, kulikonse komwe ndili, ndimaphikira (kapena kuti ndikuphikira) chakudya changa chomwe ndimakonda kuyambira ndili mwana.

Ndipo mumakonda chiyani zikondamoyo?

Pa ufa oyera? Shuga? Mazira? Zachidziwikire kuti inu, ngati ine, mwakhala mukuyesa njira zosiyanasiyana zodya zakudya zopatsa thanzi kwa zaka zambiri, ndipo zikondamoyo, sizoyenera kukhala chakudya chamagulu.

Ndiye chifukwa chake, posafuna kusiya kuchita zomwe ndimakonda za ana anga, koma ndikufuna kukhala ndi thanzi labwino, chimbudzi ndi chithunzi, m'zaka zaposachedwa ndayesa maphikidwe ambiri, ngati sichothandiza kwambiri, ndiye kuti sichowopsa, zikondamoyo ndi zikondamoyo. Ndipo mu positi iyi ndigawana nanu maphikidwe omwe ndimakonda, oyesedwa ndikuvomerezedwa ndi abale anga apamtima.

Zaka zitatu zapitazi m'nyumba mwanga mulibe ufa woyera, kapena shuga Woyera, ndipo ndimatha kupirira popanda iwo, popanda kudzikana zokondweretsa zanga. Muyenera kuvomereza kuti ndizabwino, kupatula nthawi yayikulu yopuma - chimanga, ma supoti ndi ma omeleti - nthawi zina amabwera pama zikondamoyo, makamaka ngati sizili zovulaza.

Ndimakonda kuphika zikondamoyo mu ghee (ghee). Ili ndi zabwino zambiri kuposa mafuta ena onse.

Mafuta a kokonati nawonso ndi abwino ngati thupi limagwiritsa ntchito bwino (langa silimawachitira bwino, koma mafani onse Akumadzulo a HLS amalumbira kuti awa ndi mafuta abwino okhala ndi chomera).

Kuphatikizanso kwake ndikuti ndikatentha, sasintha kukhala chinthu chowopsa, chotsekera ziwiya (monga mafuta amm masamba ena).

Ndipo chomaliza: Sindinatsatire zophika za tutullyk mu tytulku, kotero ndizovuta kuti ndiziwunikira ndekha, makamaka, monga momwe ndidaphunzirira kuchokera kwa akatswiri oyang'anira zophika, pali zovuta zambiri pakukonzekera chakudya, kuchokera pakudya mpaka chinyezi zomwe muli. Chifukwa chake, mankhwalawa onse ali pafupifupi.

# 1: Banana Hash Brows

Zilibe ufa kapena shuga (yemwe amasamala: za gluten zaulere, Chinsinsi chake ndichabwino pakudya ka paleo).

Kani nthochi ziwiri ndi mphanda kapena purosesa yazakudya, onjezerani mazira awiri, mchere pang'ono, sinamoni pang'ono ndi vanila ndi mwachangu pa ghee. Ndizo zonse! Timaphika.

Nawo ma nthochi anga:

Kwa iwo - kupanikizana kwakanthawi mphindi 5 wopanda shuga. Bweretsani mabulosi owuma (zipatso zouma zilizonse kapena zatsopano) ku chithupsa, chotsani mu chitofu, ndipo zipatsozo zitazizira pang'ono, onjezerani uchi. Chisoni.

# 3: Kaloti ndi ma fritter apulo pa ufa wa chickpea (vegan)

Chikuku cha ufa chimakhala ndi mapuloteni athanzi ndipo chimapereka mphamvu mwachangu, zomwe nthawi zambiri zimapanga dzira. Chifukwa chake, izi Chinsinsi chimagwira ntchito kwambiri pakusala kudya.

Ingopukutsani apulo ndi karoti yaying'ono mu grater coarse, kuphatikiza ndi ufa wa chickpea, uziphatikiza mchere, koloko yofinya, sinamoni, vanila kapena almond. Maswiti achikondi - onjezerani shuga. Thirani mafuta pachaka ndi madzi ofunda kwa maola awiri ndikuchotsa thovu lomwe lili pamwamba. Chifukwa chake kudzakhala kosavuta kugaya.

Kuphika ndikusangalala.

# 4: Hazelnut kapena cocititi fritters

M'malo mwa ufa wamba, ikani mafuta abwino a mtedza (bwino kwambiri almond). M'malo ogulitsa zakudya zaumoyo ufa wa mtedzawu nthawi zambiri umagulitsidwa, koma ndizosavuta kupanga kunyumba pogaya mtedza mu chopukusira khofi.

Nayi zikondamoyo zanga zophatikiza ndi mbuzi tchizi ndi kupanikizika kwakanthawi mphindi 5:

Okondedwa anga. Koma ndikukuchenjezani: sangapangitse zongolimbikitsa, komanso zimayambitsa kulimbana kwa mabanja chifukwa cha zikondamoyo zomaliza zomwe zimachoka pambale. Chifukwa chake ndibwino kusewera mosamala ndikuchita zambiri nthawi imodzi.

# 5: Chia fritters (vegan)

Kwa okonda ma superfoods - chia mbewu zikondamoyo. Ma maphikidwe a Chia nthawi zambiri amasintha mazira, kotero mutha kungowonjezera nthochi kwa iwo.

Chia ziyenera kumawiritsidwa kaye kuti zitheke (makamaka mkaka wa amondi, kuti akhale ndi kakomedwe kakang'ono) ndipo, atabweretsa kusasinthika komwe amafunikira, kuphika.

Ndipo mutha kutenga tirigu wathunthu kapena oatmeal monga maziko ndikugwiritsa ntchito chia monga chowonjezera - gwero lamapuloteni ndi mchere.

Pali zikondamoyo zosaphika za gastronomy, koma kulikonse komwe ndimayesera izi (ndimazichita ndekha kangapo m'malo owuma zakudya), zimakhala zolakwika. Koma zosankha zisanu zomwe zili pamwambapa zimapatsa kumverera kwathu, kutonthoza, kununkhira bwino kwa vanila ndi baldezha, momwe aliyense wa ife akufuna kugwera nthawi ndi nthawi.

Ndikulakalaka mutakhala ndi thanzi labwino komanso nthawi yopumula ya tchuthi!

Zikomo pazomwe zalembedwa: //elizavetababanova.com/zdorovye/5recipies.html

Chithunzi

Monga nyimbo zathu? Chitani nafe malo ochezera a pa Intaneti kuti tizidziwa zonse zatsopano komanso zosangalatsa kwambiri!

Maphikidwe a yisiti

Mkazi aliyense wapanyumba ayenera kuphunzira kuphika mikate ya yisiti. Inde, iyi ndi njira yayitali.

Koma zotsatira zake zimakhala bwino nthawi zambiri kuposa kuphika mwachangu (pomwe sindimayambitsa zotsatira zakugwiritsa ntchito maphikidwe ena). Ndani amadziwa komanso amakonda kuphika zikondamoyo zotere, adzandimvetsa komanso kundithandiza.

Zapancakes izi zimakhala ndi uchi, osati pokhapokha, komanso mwachindunji poyesedwa. Chifukwa chake okonda uchi, musaiwale kusungira Chinsinsi.

Kuti muphike zikondamoyo zotere, muyenera kutenga zotsatirazi:

800 g ufa, 500 ml wa mkaka, mazira 4, 2 tbsp la uchi (mu mtanda) ndi 0,5 makilogalamu chifukwa chogwiritsa ntchito, 1 tbsp ya batala, 1 tsp ya shuga wonenepa, 30 g yofufumitsa yisiti.

Chinsinsi ndi motere:

1. Mu mkaka wothira kutentha, ndimayika yisiti, ndikuphwanya ndi dzanja.
2. Ndimalowetsa ufa wophimbidwa kale m'malo ochepa ndikusakaniza misa ndi spatula kapena supuni ya mtengo.
3. Ndisiyira mtanda kwa ola limodzi m'malo otentha osakonzekera, ndikuphimba ndi thaulo kapena nsalu yoyera.
4. Onjezani shuga, wokondedwa, onjezani mchere.
5. Sungunulani batala pasadakhale komanso ozizira. Onjezerani ku mtanda. Ndikusakaniza.
6. Amenya mazira mpaka chithovu chabwino ndikuwonjezera pa mtanda. Kneading.
7. Ndimatsuka mtanda wophika m'chipinda chofunda. Mtanda ukangobwera, ndimayamba kuphika zikondamoyo.
8. Poto wokhala ndi mafuta otentha kale, ndimagawa mtanda womwe wabwera ndi wosanjikiza wowonda.
9. Mutatha zikondamoyo, mafuta ndi batala wosungunuka.
10. Ndisanatumikire, ndimaphimba zikondamoyo zomwe zidakulungidwa ndi mbale ndi uchi (ndibwinonso ngati zili m'malo amadzimadzi).

Asiti yisiti zikondamoyo

Ngati mulibe nthawi yochuluka kapena simunayerekeze bwino kupanga zikondamoyo, ndiye kuti ndikusankha njira ina.

Zikondamoyo izi zimaphatikizanso ndi uchi mumphika womwewo, kotero kuti umalowa m'malo shuga kwathunthu. Zotsatira zake ndizabwino kwambiri.

Pofuna kuphika zikondamoyo zoterezi mkaka, muyenera kutenga zotsatirazi:

mkaka - 500 ml, ufa - 250 g, dzira, uchi - 75 g, mafuta mpendadzuwa - 50 g.

Chinsinsi ndi chosavuta ndipo chikuwoneka motere:

1. Sanjani ufa mu mbale yakuya. Kuchokera pamenepa, kuphika kumakhala kopanda mpweya, chifukwa ufa umapangidwa ndi mpweya wabwino.
2. Ndidagawa dzira kukhala ufa.
3. Pamwamba ndi mafuta a mpendadzuwa ndi uchi. Mukamagwiritsa ntchito uchi wambiri wosasintha, uyenera kusakanizidwa ndi mkaka.
4. Ndikuphatikiza mkaka wofundidwa kuti ukhale malo otentha pang'ono magawo, knyani mtanda. Payenera kukhala kusasinthika kophatikizana. Mutha kuyamba kuphika zikondamoyo.
5. Thirani ufa pang'ono poto wokazinga wowotchera mafuta ndi kufalitsa wosanjikiza pang'onopang'ono padziko lonse.

Ndimaphika zikondamoyo ndi utoto wagolide, zomwe zidzakhale zabwino kwambiri kuwonjezera uchi.

Kefir custard zikondamoyo ndi uchi

Mwina njira imodzi yachangu kwambiri yopangira zikondamoyo. Popeza, mosiyana ndi yisiti yisiti, mutangophika kumene, mutha kuyamba kuphika.

Zikondamoyo pa mtanda wa kefir ndiwofatsa kwambiri, wokongoletsa ndipo amayenda bwino ndi uchi wokoma.

Kuti muphike zikondamoyo zotere, muyenera kutenga zotsatirazi:

750 g ufa, 500 ml ya kefir, 125 ml ya madzi, mazira awiri, 75 ml ya mafuta a mpendadzuwa, 25 g shuga wosakanizira, 0,5 tsp ya koloko, uchi potutira.

Chinsinsi cha zikondamoyo zotere ndi motere:

1. Thirani kefir mu poto, kuwonjezera shuga wonenepa, uzipereka mchere.
2. Ndidagawa mazira ndikutumiza ku kefir. Ndikusakaniza.
3. Ndimayika poto pamoto waung'ono ndikubweretsa misa kuti ikhale yotentha.
4. Ndimachotsa poto mu chitofu ndikutsanulira pang'ono pang'ono ufa wosaphikidwa.
5. Knead pa mtanda wopanda phokoso. Mwa kusasinthika, ikuyenera kufanana ndi mtanda wa zikondamoyo.
6. Ndimawiritsa madzi ndikusunthira soda mkati mwake.
7. Nthawi yomweyo ndimayamba kuthira mu mtanda wokonzedwa mumtsinje wawung'ono. Ndimachita zonsezi ndikulimbikitsa mwamphamvu.
8. Onjezani mafuta a mpendadzuwa, knokeraninso. Ngati mtanda pamapeto pake akuwoneka kuti ndi wandiweyani, ndiye kuti mutha kuchepetsera ndi mkaka wokhazikika. Koma muzichita izi pang'ono.
9. Ndidikirira mpaka mtanda utazizira pang'ono. Tsopano mutha kuyamba kuphika.
10. Ndimaphika zikondamoyo mwachizolowezi mu poto wotentha ndi wamafuta.
11. Mukatha kuphika, konzekera pancake iliyonse ndi ghee.
12. Mukatumikira, uchi ungayikidwe mu mbale ina kapena kuyika gawo laling'ono mwachindunji.

Ngati inunso muli ndi zomwe mumakonda, mwina banja, Chinsinsi chopangira zikondamoyo, onetsetsani kuti mugawana nafe.