Nkhaka saladi

Ili ndiye saladi yabwino kwambiri yachilimwe. Ili ndi kakomedwe kabwino komanso kotsitsimutsa kakang'ono ka mbewa. Saladiyo ili ndi mitundu yosiyanasiyana yosiyanasiyana, yomwe imapangitsa kuti ikhale yosangalatsa komanso yojambulidwa. Zimangophatikiza mwangwiro kukoma kwa nkhaka, kuwira pang'ono kwa ndimu ndi kutsitsimuka kwa timbewu. Ndipo zokonda zonsezi zimaphatikizidwa ndi kutsekemera kosangalatsa kwa kavalidwe kaketi ya yogurt.

Saladi imayenda bwino ndi nsomba kapena nyama. Koma amathanso kutumikiridwa mwaulemu. Mpofunika kuti tiziphika monga mbale yapa nsomba yophika ndi mbatata. Mutha kuphika chakudya chamtunduwu ndi chokonzanso patsamba lathu. Koma mwina muli ndi kaphikidwe kakang'ono kwambiri ka nsomba. Mulimonsemo, saladi wa nkhaka waku Turkey ndiowonjezera kwambiri.

Zinthu Zofunikira

• nkhaka - 8 ma PC.
• katsabola - 1 gulu
• timbewu - 1 gulu
• uta - 1 pc (wofiira)
• Yogati yachi Greek - 200 gr
• wowawasa kirimu 2 tbsp
• mandimu - 1 tbsp
• adyo - 2 cloves
• mchere, tsabola kulawa
• uzitsine shuga
• mafuta a azitona - 1 tbsp
• madzi - 1 tbsp

Yambani kuphika

1. Timatsuka nkhaka, kudula michira ndikudula magawo owonda (ozungulira kapena magawo). Timazisintha kukhala mbale.
2. Sulutsani anyezi ndi kusema mphete zoonda pang'ono, pang'ono pang'onopang'ono ndi manja anu ndikuwonjezera pamatcheni.
3. Pogaya katsabola wokonzeka ndi timbewu tating'onoting'ono, onjezerani zotsalazo.
4. Mu kapu yaying'ono timayika yogati, kuwonjezera kirimu wowawasa, mandimu, adyo (kudutsa makina osindikizira), mchere, tsabola, shuga, mafuta a azitona ndi madzi. Sakanizani zonse bwino.
5. Onjezani kuvala kotsatsira ku zinthu zomwe zakonzedwa ndikusakaniza. Ndipo chilichonse, saladiyo yakonzeka, mutha kuyika patebulopo.

Dinani "Monga" ndikupeza zolemba zabwino kwambiri pa Facebook ↓

Malangizo Ena a Saladi Yamakango

Mwina wina anganene kuti palibe chilichonse chapadera mu saladi - masamba, zitsamba, anyezi. Mkazi aliyense wamnyumba azitha kuthana ndi kukonzekera kwake, koma kupatsa mphamvu ndikofunikira pano.

Mutha kuwukhomera ndi mayonesi opanga tokha, omwe sindilandira, chifukwa kulawa kwa mayonesi kutaya chidwi chonse cha masamba abwino. Okonda mayonesi, ndikonzereni - chakudya sichili cha ana, sichabwino komanso chazakudya.

Kirimu wowawasa ndiosangalatsa kale, koma kumbukirani kuti kudya choterocho kuyenera kudyedwa posachedwa. Monga lamulo, timawonjezera pang'ono. Zotsatira zake, ma saladi wowawasa kirimu wowawasa amakhetsa msanga. Pali njira yotuluka - osathira saladi wophika ndi kirimu wowawasa, koma ikani mchere patebulopo, ndikupereka mcherewo kuti ulawe mbali.

Monga kavalidwe, mafuta a masamba basi, ndi mafuta owerengeka angapo omwe sanapangidwire zakudya zamtunduwu zimasiyanitsa masamba amtunduwu, ndikupatsanso kununkhira ndi fungo labwino.

Zovala zowoneka bwino mwina ndizo zowonjezera bwino kwambiri za saladi. Amakongoletsa ma saladi ndi kukoma kosazolowereka, kulumikiza zinthu zonsezo pachikumbutso choyambirira komanso chowala. Zovala zoterezi zimagwiritsa ntchito mafuta, msuzi wa soya, viniga yavinyo, ndimu, adyo, zitsamba zonunkhira, etc.

Njira Yophikira:

Sambani masamba ndi zitsamba zonse pansi pa madzi, kukhetsa, peel adyo

Dulani tomato

Osadula masamba bwino kwambiri, makamaka pamagawo akuluakulu - chifukwa amakhala ndi madzi komanso kutsitsimuka

Tsani tsabola wokoma wa belu

Dulani anyezi wabuluu m'mphete zokhala theka

Kuwaza bwino parsley watsopano

Kusankha ndi kuchuluka kwa amadyera mukukonda kwanu - parsley, katsabola, cilantro, udzu winawake, regan, etc. Koma ndimakondabe zamasamba mu saladi, ndikungotsindika pang'ono kukoma kwa zitsamba.

Kuwaza adyo wosaphika

Ikani zosakaniza zonse mu mbale yakuya, kutsanulira mafuta, msuzi wa soya

Mukamawonjezera mbaleyi, lingalirani mchere wa msuzi wa soya, komanso kupezeka kwa adyo malinga ndi chinsinsi!

Finyani madzi pang'ono a mandimu ndikusakaniza

Tumikirani chakudyacho patebulo!

Momwe mungapangire saladi wa nkhaka wotsitsimutsa ndi kavalidwe ka peppermint

Zosakaniza:

Nkhaka - 1 pc. lalitali
Kiwi - 1 pc.
Mint - 5 sprig (s)
Feta - 40 g
Parsley - nthambi 3
Mchere kulawa
Garlic - 1 dzino.
Mafuta opanga masamba - 1.5 tsp

Kuphika:

Dulani nkhaka yayitali kapena ziwiri zazing'onong'ono kuzungulira. Mutha kugwiritsa ntchito grater-slicer kapena kudula ndi mpeni wakuthwa. Magawo sayenera kukhala oonda kwambiri, odulidwa kuti akhale osavuta kudya.

Sendani kiwi ndi kudula m'magawo owonda. Mukachulukitsa kiwi, imakhala acidic kwambiri. Zipatso zofewa kwambiri, m'malo mwake, ndizotsekemera kwambiri pa Chinsinsi ichi, chifukwa chake sankhani kiwi chofewa komanso kukhwima. Kiwi sangathe kuyikika mu saladi iyi, ngati simukufuna chipatso ichi.

Ikani magawo a nkhaka ndi kiwi pabuleti lathyathyathya, ndikusintha. Ngati pali nthawi ndi chikhumbo, mutha kuyika magawo osanja monga maluwa.

Crush feta tchizi ndi manja pamwamba. Mchere ndi tsabola momwe mungafunire.

Musaiwale kuyesa tchizi - ngati chili ndi mchere, ndiye lingalirani izi pokonzekera kavalidwe.

M'mbale yaying'ono yokomera muziikapo masamba osalala a timbewu tonunkhira ndi parsley. Chonde dziwani kuti zonenepa zochepa zomwe zimapezeka mu blender, ndizovuta kwambiri kumenya kwa misa yambiri.

Onjezerani mafuta amchere ndi masamba.

Ngati palibe bulnder, mutha kugwiritsa ntchito matope ndi pestle kapena kuwaza amadyera bwino bwino ndi mpeni.

Menyani zonse ndi blender. Ngati misa simakukwapulidwa bwino, mutha kuwonjezera supuni yamadzi. Mchere kulawa ndikuganizira za mchere wa feta.

Thirani kuvala kwa saladi ndi supuni yaying'ono. Chovala chakuda chimatha kuchepetsedwa pang'ono ndi mafuta a masamba kapena madzi.

Tenthetsani saladiyo kwa mphindi pafupifupi 10 ndipo mutumikiridwe mbale. Peppermint imatsitsimula bwino ndikuchepetsa zovuta zamafuta a mafuta, chifukwa chake saladi yotsitsimutsa yamkakayi yokhala ndi kavalidwe ka peppermint ndiyabwino kwambiri ku barbecue.