Kafukufuku wa cholesterol nthawi zambiri amayikidwa. Kuwona mulingo wa sterol ndi gawo limodzi la kuyesa kwa magazi kwazinthu zam'magazi, gawo lofunikira la mbiri ya lipid. Ganizirani zochitika zomwe cholesterol yanu ili 6.0-6.9: zikutanthauza chiyani.

Maphunziro a cholesterol

Cholesterol ndi chinthu chonga mafuta chomwe ndicofunikira m'thupi la munthu. Sterol imagwiritsidwa ntchito ndi maselo a cell kuti iwapatse zovuta. Tizilombo ta adrenal, tiziwopsezo togonana timapanga cholesterol kukhala timadzi tero timene timatulutsa. Vitamini D amapangika khungu pakhungu.

Komabe, cholesterol yapamwamba ndi imodzi mwamavuto omwe amabwera chifukwa cha atherosclerosis. Sterol yowonjezera imatha kukhazikika pamakoma owonongeka amitsempha yamagazi, zomwe zimapangitsa kuti pakhale mapangidwe a cholesterol.

Zomera zimabweretsa chiopsezo chachikulu mthupi. Mapilogalamu amatha kupindika kapena kutsekereza lumen ya chotengera, zomwe zimapangitsa kuphwanya magazi kumuyo. Amatha kupangitsa kuti magazi atheke, kapena kuchoka pa khoma la mtsempha, amadzisandutsa chitseko chomwe chitha kubowoleza chotengeracho.

Mtima ndi ubongo ndizoyang'anira makamaka chitukuko cha atherosulinosis. Ndi ziwalo ziwiri izi zomwe nthawi zambiri zimadwala matenda. Gawo loyambirira la matenda a zam'mimba ndikupanga matenda a chithokomiro, mtima kulephera kwa magazi - ischemia. Ngati matendawa akula, amatha kupweteketsa matenda a stroko kapena myocardial infarction.

Kodi cholesterol amati chiyani? Zowonetsa zamtundu wa sterol metabolism ndizosagwirizana. Amasintha ndi zaka, kutengera jenda, kuchuluka kwa amayi panthawi yapakati. Chifukwa chake, kwa bambo wazaka 35, cholesterol ya 6.5 mmol / L ndiyachilendo, ndipo kwa mwana wamwamuna kapena wamkazi wazaka zofanana - wokwera. Ngakhale cholesterol ya 6.8 mmol / L ndichizindikiro chokhazikika kwa anthu opitilira 45, ngakhale kwa ena ndichowawa.

Kutanthauzira kwa Zotsatira

Gawo loyamba la kutanthauzira ndikumatsimikizira mtundu wa cholesterol pazaka komanso jenda. Njira yabwino ndiyakuti mupeze kuchuluka kwa cholesterol mu labotale yomwe idachitikira kafukufukuyu. Njira yoyezera mulingo wa sterol, ma reagents angakhudze zikhalidwe zovomerezeka ndi malo enaake. Ngati tebulo lotere silili pafupi, gwiritsani ntchito zizindikiro zake.

Gome. Cholesterol wamba mwa akazi, amuna azaka zosiyanasiyana.

Tiyeni tiwone kuwonongeka kwa kusanthula mwa chitsanzo. Cholesterol 6.7: zikutanthauza chiyani. Tiyerekeze kuti ndinu mayi wazaka 35. Malinga ndi tebulo, sterol yofananira ndi zaka zopatsidwa ndi 3.37-5.96 mmol / L. Ndiye kuti, chizindikiro 6.7 chimaposa chizolowezi cha cholesterol ndi 12,4%. Kupatuka kotereku sikungasonyeze mavuto akulu pakalipano.

Mwambiri, cholesterol yayikulu ndi zotsatira za kuperewera kwa zakudya m'thupi ndi / kapena moyo. Komabe, munthu sayenera kutenga mopepuka pakukulitsa pang'ono kwa sterol. Malinga ndi ziwerengero, anthu omwe ali ndi cholesterol woposa 6.5 mmol / L ali ndi chiopsezo chowirikiza kanayi chakubadwa kwa myocardial infarction, stroke, poyerekeza ndi omwe cholesterol yawo ili yabwinobwino.

Zifukwa zosintha

Mwa akazi, kuchuluka kwa cholesterol kumawonedwa panthawi yapakati. Chifukwa chake, amayi oyembekezera sayenera kuda nkhawa, ngakhale atakhala ndi cholesterol ya 6.9 mmol / l.

Chifukwa chofala kwambiri chowonjezera kuchuluka kwa sterol ndi moyo wopanda thanzi. Munthu akasunthira pang'ono, amanenepa kwambiri, amasuta, amamwa mowa, ndiye kuti cholesterol yake idzaukitsidwa.

Chakudya chopanda malire ndichinthu chinanso chomwe chimayambitsa cholesterol yambiri. Amayi, amuna omwe amadya nyama yambiri, zakudya yokazinga, chakudya mwachangu, kudzikongoletsa ndi zinthu zophika amakhala pachiwopsezo chachikulu chotenga matenda a atherosclerosis ndi cholesterol yayikulu.

Kuwonjezeka kwa sterol kumakhala koyenera kwa matenda ena: matenda ashuga, kuperewera kwa mahomoni a chithokomiro, timadzi ta kukula, ma cell a chiwindi, ndi kufalikira kwa bile duct. Pali matenda obadwa nawo omwe amaphatikizidwa ndi kuwonongeka kwa cholesterol metabolism. Ochulukira kwambiri ndi a heterozygous, homozygous hypercholesterolemia. Komabe, ma pathologies awa nthawi zambiri amayenda limodzi ndi kuwonjezeka kwa sterol pamtunda wa 10 mmol / L.

High cholesterol mwa amayi achichepere nthawi zambiri imayamba ndi njira zakulera za pakamwa. Mankhwala ena amatha kuyambitsa kuchuluka kwa sterol: diuretics, androgens, cyclosporins, vitamini D, amiodarone.

Level 6 cholesterol - amatanthauza chiyani

Poyamba, ndikofunika kudziwa kuti ndi cholesterol yanji yomwe wakhudzidwa. Chowonadi ndi chakuti mawonekedwe ake oyera sangathe kuyenda m'magazi, chifukwa chake, amalumikizana ndi mapuloteni oyendetsa. Ma complex omwe amatchedwa lipoproteins. Pali mitundu ingapo yomwe imasiyana mu kuchuluka kwake komanso zinthu zomwe zimapangitsa kuti zinthu zikhale bwino: mapuloteni ochulukirapo, amawonjezeranso kuchuluka kwa phula. Ndi kuchuluka kwa mafuta m'thupi, kuchuluka kwa lipoproteins kumachepa.

Lipidogram akuwonetsa kuchuluka kokha pakati pa tizigawo ta lipoprotein, komanso pakati pazigawo zawo. Mwa mankhwala omwe ali ndi cholesterol, ma lipoproteins otsatirawa amawerengedwa:

• kukala kwambiri (HDL - mapuloteni osakanikirana ndi mafuta omwe amapangidwa ndi maselo amthupi ndi cholesterol yochepa komanso gawo lalikulu la mapuloteni),
• kachulukidwe kakang'ono (LDL - kuchuluka kwa lipoproteins ndikusunthira ku cholesterol),
• kachulukidwe kakang'ono kwambiri (VLDL - kokhala ndi cholesterol ndi gawo pang'ono la mapuloteni),
• lipoprotein a (zovuta zambiri za LDL ndi mitundu yambiri ya mapuloteni),
• cholesterol yathunthu, yomwe ndi gawo la zonsezi lipoprotein.

Koma ngati zigawozi zapezeka, chithunzi cha metabolic sichingakhale chothandiza kwambiri: kudziwitsa molondola komanso kuneneratu za wodwalayo, kuchuluka kwa mapuloteni onyamula nawonso kumawerengedwa:

• apolipoprotein A 1 wonyamula zida zazitali kwambiri,
• apolipoprotein B okhala otsika kachulukidwe
• lipoprotein A - zovuta zamapuloteni angapo azoyenda ndi LDL.

Malo osiyana pakuwunika amakhala ndi triglycerides (zinthu zovuta zopangidwa ndi glycerin ndi mafuta acids), mulingo womwe umakhudzanso njira za metabolic. Pamapeto pa kusanthula, kuchuluka kwa ma atherogenic kumawerengedwa, komwe kumatsimikiziridwa ndi kuchuluka kwa cholesterol yokwanira mpaka kuchuluka kwa lipoproteins yapamwamba. Likukhalira chithunzi chosonyeza kuti ma lipids angati "oyipa" alipo oposa "abwino".

Pakuwunika mayeso a labid, madokotala amalipira chidwi chachikulu maulumikizidwe ochepa cholesterol. Ndi magazi abwinobwino, amalumikizana ndimitsempha yama cell, amatenga nawo mbali popanga mahomoni a steroid, amalimbikitsa kuyamwa kwa mavitamini osungunuka zamafuta m'mimba, ndikuphatikizira ma mamolekyulu a proitamin D kuti apange vitamini wathunthu.

LDL imathandizanso kwambiri pakubwezeretsa umphumphu wamkati wamitsempha wowonongeka. Iwo, monga chisindikizo, amayandikira mtima ma microcracks. Koma ngati mulingo wa cholesterol yotsika kwambiri m'magazi ukuwonjezeka, kuchuluka kwake kosalamulirika kumachitika osati m'maselo, komanso mwachindunji makulidwe amitsempha yamagazi. Chifukwa chake zolembera za atherosulinotic zimayamba kutalika kwa moyo wawo, pang'onopang'ono zimachepetsa mphamvu yochepetsa magazi ndikuchepetsa magazi ku zimakhala.

Mapangidwe okhala ndi mpweya wambiri, m'malo mwake, amathandizira kuti mafuta azichoka m'thupi. Ndizinthu zowonongeka, chifukwa maselo amisempha yosiyanasiyana amatulutsa cholesterol kuchokera ku lipoprotein yotsika, ndikuwonjezera mphamvu inayake ya protein. Magazi a HDL amalowetsedwa mu chiwindi, chomwe chimawabisa mu bile. Zomwe zili mkati mwa ndulu nthawi ya chakudya zimatulutsidwa m'matumbo, zimakhudzidwa ndi chimbudzi, ndipo cholesterol yosaneneka imatuluka ndi ndowe. Ndi matenda a chiwindi, maselo ake sangathe kulimbana ndi mapangidwe a bile, ndipo sangathenso kuthana ndi cholesterol.

Ndiye chimachitika ndi chiyani ngati cholesterol yathunthu ikafika 6 mmol / L kapena itapitilira? Chiwerengero chimodzi chokha chokhudza dyslipidemia m'thupi sichingaweruzidwe. Ndikofunikira kudziwa, chifukwa cha kupsinjika kwa lipoproteins, zomwe zili zake zawonjezeka, komanso gulu la zaka komanso jenda pamutuwu. Inde, kwa wodwala aliyense, kuchuluka kwa mafuta m'thupi kumasiyana. Kwa ena, chizindikiro cha 6.1 mmol / L chimawerengedwa kale kuti ndi chachikulu, kwa ena, cholesterol ya 6.4 mmol / L akadali chizolowezi. Nanga bwanji za mtengo wapakati pa 6.3, kodi ndi cholesterol yambiri kapena yaying'ono pakukula kwa metabolic metabolism?

Ana amabadwa ndi cholesterol yamagazi ena: nawonso amafunikira, komanso achikulire. Poyamba, kuchuluka kwake kumakhala kotsika. Koma ndi ukalamba, mulingo wa zinthu zomwe zimakhala ndi cholesterol umakwera pang'onopang'ono, zomwe zimagwirizanitsidwa, choyambirira, ndizopanda zakudya zopanda pake. Chifukwa chake, malire a chizolowezi cha cholesterol amasunthira kumtunda, ndipo mulingo wake m'magazi a azimayi wazaka 35 ali pafupi kuimira 6.

Mu gulu la zaka 35 mpaka 40, ziwerengero zotere pakuwunika zitha kuoneka kale muyezo (malire ali 6.27 mmol / l). Ngati cholesterol ifika 6.2 mwa amayi ocheperapo, chinthu choyamba kuchita ndikubwereza kusanthula, koma mukuyang'ana kale zofunikira zonse:

• Masiku 3-4 asanaperekedwe magazi a venous, kupatula mafuta a nyama, nyama yokazinga kuchokera pachakudya,
• Masiku 2 kusiya kumwa mankhwala a mahomoni, mavitamini, ma antihypertensives ndi okodzetsa, osaphatikizira a antiidalidal, maantibayotiki, zotengera za interferon (monga momwe adavomerezera ndi adokotala),
• kwa maola 12 osadya kapena kumwa zakumwa zozizilitsa, kupatula madzi okha,
• mu mphindi 15 mpaka 20 kukana ndudu.

Ali ndi zaka 40-45, malire apamwamba a cholesterol yokwanira ndi 6.5 mmol / l. Kufikira zaka 50, msinkhu wake suyenera kupitirira 6.86 mmol / l. Mwa azimayi, pofika zaka 50, kusintha kwa premenopausal m'thupi kumayamba, chifukwa chake, cholesterol pamwamba 6.8 mmol / l, amapatsidwa zakudya komanso kupewa. Komabe, monga azimayi ena omwe amapatuka pang'ono kuzolowera.

Kugonana kwamphongo kwakhala ndi zizolowezi zoyipa, kumayamba kusuta komanso kumamwa mowa, komanso kumakumana ndi zovuta kwambiri. Kodi ndi zabwino kapena zoipa? Zonsezi pamwambapa ndi zinthu zomwe zimayambitsa vuto la hypercholesterolemia. Chifukwa chake, mwa amuna, malire omwe amakhala nawo ndi ochepa kuposa azimayi:

• wazaka 30 mpaka 35, cholesterol chokwanira kwambiri ndi 6.58 mmol / l,
• pa 35-40 - 6.99,
• pa 40-45 - 6.94.

Kukonzekera zopereka zamagazi pakuwunika kuyenera kukwaniritsa zofunikira, pokhapokha zotsatira zabodza zimapezeka.

Kuwonjezera pang'ono kwa abambo komanso amayi sichizindikiro popereka mankhwala. Ndipo ngati milingo ya maopoproteins okwera kwambiri ndilobwinonso, ndiye kuti zonse zidzakuwonongerani mankhwala, mawu olimbitsa thupi, kusiya kusuta komanso kuletsa kumwa mowa.

Zoyenera kuchita ngati cholesterol imakhala 6.6 kapena kuposa apo

Mlingo wa cholesterol yathunthu ya 6.6 mmol / l chifukwa cha kuchuluka kwakachulukidwe kumawonetsa ntchito ya chiwindi, ndipo madotolo adzalemba mayeso a chiwindi. Koma nthawi zambiri hypercholesterolemia yokhala ndi cholesterol 6 ndi 6 kapena kuposerapo imayamba chifukwa cha otsika osalimba lipoproteins. Zidzafunika kale kufunsidwa ndi katswiri yemwe amvetsetse zomwe zimayambitsa.

Zomwe zimayambitsa zimatha kukhala cholowa chamabadwa, njira yolakwika yodya komanso moyo, kumwa mankhwala ena, komanso matenda osachiritsika:

• matenda a chithokomiro ndi kuchepa kwa ntchito yake (hypothyroidism),
• lembani 1 ndi matenda ashuga 2
• kunenepa.

Kukula kwa 6.7 mmol / lzikutanthauza chiyani? Kuchulukanso kwakukulu kwa phindu la cholesterol yathunthu kukuwonetsa kuyambika kwa kuchulukitsa kwa matenda, matenda osakwanira, kuwunikira, kugwiritsa ntchito mafuta achilengedwe kuyambira kale, kapena kuwonongeka kwakukulu. Kuti mupeze momwe kagayidwe kazinthu zimayendera, ndikofunikira kuchita chithandizo cha matenda omwe alipo, kusintha zakudya, ndikuthana ndi zizolowezi zoyipa. Pambuyo pa masabata awiri, mukuyenera kubwereza kusanthula kwanu ndikuwonana ndi dokotala wakwanuko.

Ngati plasma cholesterol ndi mtengo wa 6.8 mmol / L Nthawi zambiri, dokotala yemwe akupezekapo adzalembetsa mayeso ena kuti adziwe njira yanji yomwe imapangitsa kuti mafuta azikula. Malinga ndi zotsatira zake, njira zovuta zochizira matenda ochulukirapo, komanso mankhwala omwe amachepetsa magazi m'thupi. Zakudya ndi kusiya zizolowezi zoipa sizitha.

Mulingo wa cholesterol 6.9 mmol / L. Ichi ndi chizindikiro cha metabolidi ya lipid, pomwe kusankha mankhwala enaake kumayambira komwe kumachepetsa kwambiri mulingo wake. Ndi azimayi opitirira 50 okha omwe sayenera kuda nkhawa, ndipo amuna opitilira 45 alibe chifukwa chodera nkhawa. Chizindikiro chotere cha iwo chimakwanira mulingo wamba.

Chithandizo chapadera chidzaperekedwa ndi madokotala, kutengera chiŵerengero cha lipoproteins chamitundu yosiyanasiyana, triglycerides ndi kufunika kwa index ya atherogenic. Ndipo mungachepetse bwanji chiopsezo chanu ndi zakudya zopatsa thanzi? Chilichonse ndichopepuka: ndikofunikira kuyang'ana pa zinthu zachilengedwe komanso nyama za nsomba kapena nkhuku. Kuchokera ku chimanga ndi pasitala, muyenera kusankha mbewu zonse, komanso kuchokera ku mafuta - mpendadzuwa, maolivi, chimanga. Ndikofunika kuphatikiza chakudyacho ndi zitsamba zosiyanasiyana zatsopano, zomwe zimakhala ndi zambiri zofufuza komanso zimakhala ndi zopatsa mphamvu zopatsa mphamvu.

Kuopsa komanso zotsatira za cholesterol yayikulu

Matenda oyambitsidwa ndi mapangidwe a atherosulinotic mu makulidwe amkati mwa mtima amatchedwa atherosulinosis. Pathology imakhala yodziwika, koma kuwonongeka kwa magawo osiyanasiyana a kama wamitsempha sikofanana. Kugawika kwa matenda amtundu wamagulu m'magawo osiyanasiyana a nosological kumalumikizidwa ndi izi. Mu chithunzi cha chipatala, zizindikiro za kuchepa kwa mitsempha ya mtima, zizindikiro za chithokomiro cha m'mimba, mawonekedwe a ischemia a zotumphukira zimakhala (mikono kapena miyendo) atha kukhala ambiri.

Chovuta kwambiri cha zotupa za atherosulinotic cha bedi lamitsempha ndimatumbo a necrosis chifukwa chakuchepa kwa magazi: myocardial infarction, ischemic stroke, gangrene ya miyendo kapena matumbo. Kuti mupewe matenda oterewa, ndikofunikira kuti nthawi zina mumayesedwe kwa LDL ndi HDL m'magazi, komanso zisonyezo zina za metabolidi ya lipid.

Kusanthula pafupipafupi (kamodzi pa miyezi isanu ndi umodzi) ndikofunikira kwambiri pachiwopsezo cha atherosulinosis: osuta, okonda chakudya chabwino komanso chakumwa chabwino, komanso amuna onenepa omwe ali ndi matenda operewera a metabolic. Koma pochepetsa izi zowopsa, mutha kukwaniritsa zotsatira zabwino kwakanthawi kwakanthawi kayiwala za cholesterol yayikulu.

Chifukwa chiyani cholesterol imakwera 6.7-6.8 mmol / l?

Mu shuga mellitus, kuwonjezereka kwa chisonyezo kumachitika chifukwa cha matenda oyambitsidwa. Malinga ndi ziwerengero, munthu wina aliyense wodwala matenda ashuga amakumana ndi hypercholesterolemia, choncho sayenera kungolamulira shuga wamagazi, komanso kuchuluka kwa cholesterol.

Pali lingaliro kuti chomwe chimayambitsa kukula kwa cholesterol ndi zizolowezi zoyipa kudya. Komabe, awa si mawu owona.Chakudya, chabwino, chimagwira ntchito, koma sichikuwoneka kuti chikuwongolera, popeza 20% yokha ya chinthu chonga mafuta chimachokera ku chakudya, zotsalazo zimapangidwa m'thupi la munthu ndi ziwalo zamkati.

Momwe cholesterol yathunthu mwa akazi imakhalira 6.25, izi zidzatanthauzira kuti chizindikirocho ndichopyola pang'ono, kusintha kwa moyo kumafunikira. Ngati palibe chomwe chikuchitika panthawiyi, mtengo wake umakula, zomwe zimapangitsa kuti pakhale ziwiya mkati mwa mitsempha yamagazi.

Mafuta ambiri a cholesterol amayamba chifukwa cha mikhalidwe ndi matenda:

• Matenda a shuga
• Hypertension (kuthamanga kwa magazi),
• Kuzindikira kwamitsempha yamagazi,
• Kusokoneza kwa Endocrine,
• Matenda a mtima
• Mowa, kusuta, kugwiritsa ntchito mankhwala osokoneza bongo
• Kumwa mankhwala
• Kusagwira ntchito (moyo wongokhala).

Nthawi zambiri, hypercholesterolemia imayamba chifukwa cha kuphatikiza zinthu zingapo, mwachitsanzo, matenda osachiritsika komanso zizolowezi zoyipa.

Ndi cholesterol ya 6.12-6.3 mmol / l, kudya ndi kukana zizolowezi zowopsa ndizofunikira.

Poyerekeza ndi zomwe zalembedwako, mapiritsi sakhala omwe amawayika. Amagwiritsidwa ntchito pamene mawonekedwe osakhala a mankhwalawa sanapereke zotsatira zomwe mukufuna.

Zakudya zamankhwala zokhala ndi mafuta ambiri

Ngati cholesterol mwa akazi ndi 6.2, ndichitenji? Muyenera kuwunika menyu yanu. Zochita zikuwonetsa kuti ndikofunikira kuchepetsa kumwa kwa zinthu zomwe zili ndi mafuta onga amtundu wawo. Ambiri odwala matenda ashuga amakana chakudya ndi mafuta m'thupi, koma izi sizolondola.

Kuyesera kunachitika: kwakanthawi, odwala adalandira chakudya chomwe sichimakhala ndi mafuta a mafuta konse. Kutengera phunziroli, adatsimikiza kuti njirayi siyothandiza kuyeretsa mitsempha yamagazi. Chakudya chopanda mafuta a cholesterol chokha, thupi limayamba kudzipangira pawokha mafuta ena, zomwe zimapangitsa kuti LDL iwonjezeke komanso kuchepa kwa HDL.

Ndi lipoprotein yotsika kwambiri yomwe imayikidwa pamitseko yamitsempha yamagazi, yomwe imawopseza imfa chifukwa cha kugunda kwa mtima kapena sitiroko chifukwa chotumphukira kwa mitsempha yamagazi. Ndi matenda a shuga, ndikofunikira kuchepetsa kugwiritsa ntchito zakudya zotsatirazi:

1. Mazira a dzira.
2. Zoyipa.
3. Mafuta a Palm / Coconut.
4. Margarine ndi batala.
5. Mafuta ochokera ku nyama.
6. Mafuta onenepa.
7. Cod chiwindi, squid.

Ndikofunikira kudya masamba ndi zipatso - zimalemeretsedwa ndi fiber CHomera. Kuchokera ku nsomba, nsomba, nsomba, halibut ndikulimbikitsidwa. Zosankha zake zimaphatikizapo wogwirira, wamafuta ndi mafuta a azitona. Zinthu zothandiza za hypercholesterolemia zimaphatikizapo:

• Rasipiberi, sitiroberi ndi mabulosi akutchire,
• Maapulo, mapichesi ndi malalanje,
• Zinthu za nyemba
• Beets, kaloti, radives ndi radishes.

Ndi matenda ashuga, muyenera kusankha zipatso ndi ndiwo zamasamba zomwe zimakhala ndi shuga pang'ono, kuti musakwiyitse boma. Ndikwabwino kuyamba m'mawa ndi phala pamadzi. Kuti muchepetse kukoma, onjezani zipatso zouma pang'ono - ma apricots zouma, zipatso.

Chakudya chamasana, ndibwino kudya msuzi, koma osati wolemera pachidutswa cha nyama, koma zamasamba. Wophika wachiwiri kapena pasitala kuchokera ku tirigu wa durum. Chakudyacho chimayenera kuphatikiza nsomba, chimapangitsa kuchepa kwa amino acid mthupi.

Njira zophikira ndi mafuta ambiri - kuphika, kuphika, kutsitsa. Mutha kugwiritsa ntchito grill.

Mankhwala Akuluakulu a Cholesterol

Ngati cholesterol ndi magawo 6 - kodi ndiochulukirapo kapena ayi? Malinga ndi mfundo zachipatala, mtengo wake umachulukitsidwa. Kupewa kumafunikira kuti muchepetse kukula kwa HDL m'magazi. Mankhwala amathandizidwa mu milandu pomwe miyezi 5-6 ya zakudya sizinathandize kuchepetsa OX.

Nthawi zambiri, mankhwala okhudzana ndi gulu la statins ndi omwe amapatsidwa. Othandizira awa amalepheretsa kuyamwa kwa zinthu zamafuta m'matumbo. Mibadwo ingapo yamankhwala imasiyanitsidwa. M'badwo woyamba ukuphatikiza Lovastatin ndi Simvastatin. Mapiritsi amayenera kumwedwa kwa nthawi yayitali, osatchulika kwenikweni amatchulidwa, zotsatira zoyipa zimayamba.

Fluvastatin ndi wa m'badwo wachiwiri wa mankhwala osokoneza bongo. Imakhala ndi nthawi yayitali, imadziunjikira m'magazi, ndikuthandizira kuyeretsa kwamitsempha yamagazi. M'badwo wachitatu - Atorvastin - amachepetsa kwambiri LDL ndikuwonjezera kuchuluka kwa lipoproteins yapamwamba. Mbadwo wachinayi ndi rosuvastatin. Pakadali pano, mankhwalawa amadziwika kuti ndi othandiza kwambiri.

Zizindikiro zakumbuyo ya matenda ashuga ndi mankhwala osankhidwa, chifukwa zimakhudza kayendedwe ka metabolic m'thupi, zimatha kubweretsa mkhalidwe wa hypoglycemic. Pa chithandizo, kuyang'aniridwa kwa achipatala ndikofunikira.

Mankhwala amabweretsa mavuto:

1. Chizungulire, kupweteka mutu, kunjenjemera kwa miyendo, dziko lopweteka.
2. Kusokonezeka kwa chakudya chamagaya ndi kugaya chakudya, kusapeza bwino pamimba, kuchuluka kwa mpweya, mapangidwe otayirira.
3. Kusokonekera kwa Erectile ndi kufooka kwamayendedwe ogonana amuna.
4. Mavuto Akugona - Kugona kapena kugona tulo.
5. Thupi lawo siligwirizana.

Kuwonongeka kwa mavuto kumawonjezeka ngati ma statins amaphatikizidwa ndi fibrate, mankhwala a antibacterial, ndi cytostatics.

Ngati cholesterol yathunthu imaposa 6 mmol / l, ndiye kuti kuwunika kowonjezereka kumafunikira kuti mupeze mulingo wa triglycerides, LDL ndi HDL. Kutengera ndi zotsatira zomwe zapezedwa, mankhwala osokoneza bongo kapena osagwiritsa ntchito mankhwala osokoneza bongo ndi omwe amapatsidwa.

Njira zochepetsera cholesterol zafotokozedwera mu kanema munkhaniyi.

Kodi cholesterol imakhala yotani mwa amuna

HomeCholesterol standardKodi ndi cholesterol chotani mwa amuna

Ngati cholesterol mwa abambo ndiyabwinobwino, magwiridwe antchito a adrenal, omwe amapanga cortisol, ndi ofunikira pakugonana kwamphamvu. Kupanga mahomoni achimuna kumapangidwanso mwanjira ina ndipo palibe mavuto ndi ntchito yobereka.

Tiyeni tiwunikire mwatsatanetsatane kuchuluka kwa cholesterol mwa amuna, komwe kumapangitsa kuti zikuwonetsetse kwambiri, ndipo ndi ngozi yotani yomwe ingachitike ngati mfundo zovomerezeka zikupitilira.

Momwe mungadziwire magazi a cholesterol

Kuti mupeze cholesterol mwa amuna, zizindikiro zotsatirazi zimayesedwa:

Kusanthula mwatsatanetsatane kumapereka lingaliro la zofunikira zonse zomwe zimakupatsani mwayi wodziwa cholesterol ya abambo.

Chifukwa chake, kwa bambo wachikulire wazaka zapakati, izi zikuwonetsedwa kuti ndizoyenera kudziwa zomwe zimapezeka mu cholesterol yonse:

• Cholesterol abwinobwino mwa amuna - kuyambira 3.15 mpaka 6.6 mml,
• Mlingo wa cholesterol "wabwino" wochokera pa 0,6 mpaka 1.95 mml,
• Mlingo wa triglycerides wochokera pa 0,6 mpaka 3,6 mml,
• Mulingo wa cholesterol "yoyipa" kuchokera pa 2.3 mpaka 5.4 mm.
• Kuthekera kwa atherogenicity, komwe kumawonetsa kuchuluka kwa ma lipoprotein okwera komanso otsika polemekeza cholesterol yonse, amayenera kuyang'aniridwa mwapadera. Chovomerezeka kwa abambo a zaka zapakati pa 22 mpaka 32 ndichizindikiro pamndandanda wochokera pa 2.1 mpaka 2.9, wazaka 32 - kuyambira 3.1 mpaka 3.6, ngati zikuyambira 3.9 ndi kupitilira - izi zitha kuwonetsa matenda mtima ndi zina zofunika ku mtima.

Zizindikiro zomwe zaperekedwa zimawerengedwa kuti ndizonse. Laborator iliyonse imatha kupereka njira zake zovomerezeka, kutengera njira zopangidwa ndi kuyesedwa komwe kumatsimikizira magawo amtundu wa magazi.

Ndani ali pachiwopsezo

Pali magulu ena a amuna omwe amalimbikitsidwa kuti ayang'ane kuchuluka kwa cholesterol ndi zizindikiro zina kuti apewe kukula kwa vuto la mahomoni ndi ma pathologies a mtima:

1. Amuna omwe amakhala ndi moyo wopanda thanzi: kusayenda bwino, kudya kwambiri, kugwiritsa ntchito zizolowezi zoipa,
2. Mbiri yakudziwikiratu kuti ichulukitse cholesterol ndi chitukuko cha atherosulinosis,
3. Pamaso pa mbiri ya matenda ena: kusokonezeka kwa yachibadwa kwa chithokomiro, matenda oopsa, matenda ashuga.
4. Odwala omwe ali pachiwopsezo amayenera kuwunikidwa kamodzi pamwezi uliwonse.

Cholesterol: zabwinobwino kapena zopatuka?

Malinga ndi akatswiri ena, kupatuka pang'ono kuchokera ku chizolowezi cha cholesterol mwa abambo opitirira zaka 65 sizofunika kwenikweni ndipo sizikumbukiridwa popanga matenda ena. Ganizirani cholesterol yokhazikika mwa anthu amisinkhu yosiyanasiyana yoperekedwa ndi labotale yamakono ku Europe:

Njira zazikulu zamankhwala

Monga tikuwonera pagome, cholesterol yachilendo mwa amuna imayambira 3.15 mpaka 6.6 mm. Pakachitika kuti malirewo atakwezedwa, wodwalayo amalimbikitsidwa kutsatira malangizo ena okhudzana ndi zakudya.

Ngati ndi kotheka, mankhwalawa atha kuperekedwa kuti athandize kuchepetsa cholesterol:

1. Statin - aletse mapangidwe a cholesterol m'chiwindi, chomwe chimachepetsa milingo ya lipoproteins yotsika ndikuletsa kukula kwa atherosulinosis,
2. Mankhwala omwe amachititsa kuti triglycerides ikhale yachilendo: michere ya michere ndi zotumphukira zake,
3. Vitamini ndi mchere wama mineral. Makamaka ndizofunikira ndizopanga mavitamini B,
4. Ngati wodwalayo ali ndi mbiri yodwala matenda a shuga kapena kuwonjezeka mwatsatanetsatane m'magazi, chidziwitso chamankhwala chitha kuperekedwa chomwe chimachotsa zomwe zimayambitsa cholesterol yambiri m'magazi.

Kuphatikiza apo, muyenera kuchepetsa kudya zamafuta ndikuyambitsa mafuta a nsomba, fiber ndi pectin muzakudya. Izi zimathandizira kuti kagayidwe ka lipid kagayike, cholesterol ndi triglycerides m'madzi a m'magazi.

Pakakhala kuti pali kunenepa kwambiri, ndiye kuti ziyenera kubwezerezedwanso. Kuchulukitsa zolimbitsa thupi monga ma kilogalamu owonjezera kumabweretsa kuti thupi liyambe kutulutsa mafuta ambiri ofunika.

Chifukwa chiyani cholesterol imakwera

Cholesterol okwera mwa amuna amatha kukhala ndi zifukwa zingapo:

• Chakudyacho chimaphatikizapo mafuta ambiri anyama, kudya mwachangu, mafuta a trans ndi zakudya zina zopanda pake,
• Mwamuna akayamba kugwiritsa ntchito zizolowezi zoipa: kusuta, kumwa kwambiri.
• Mwamuna akakhala moyo wongokhala, osachita zolimbitsa thupi,
• Zikachitika kuti kulemera kwakukulu kumawonedwa: kuchuluka kwa cholesterol "yabwino" kumachepa komanso kuchuluka kwa cholesterol "yoyipa" imawonjezeka,
• Ngati pali cholowa cholowa chotchedwa lipid metabolism ndi kunenepa kwambiri.

Kuopsa kwa cholesterol yotsika

Tiyeneranso kukumbukira kuti cholesterol yotsika mwa amuna imawerengedwa kuti ndi yopatuka ndipo imatha kubweretsa kusokonezeka kwa mahomoni ndi zovuta zina zingapo zosasangalatsa. Ngati zizindikirozo zili pansi mwatsatanetsatane, izi zimatha kupha.

Mosiyana ndi kafukufuku wina yemwe akuti kutsitsa cholesterol kumachepetsa mwayi wokhala ndi matenda a prostate, sizili choncho. Kupatuka kulikonse kuchokera pachizolowezi kumatha kuwononga thanzi la abambo.

Kugwiritsa ntchito mankhwala omwe amathandizira kuchepetsa cholesterol ndi triglycerides kumathandizira potency.

Wodwala akayamba kudya ndikusiya chizolowezi chosuta, chiopsezo chodwala mtima ndi mikwingwirima chimachepa kwambiri.

Chizolowezi cha cholesterol mwa akazi, chomwe chimayenera kukhala

Mlingo wa cholesterol ndi chizindikiro chofunikira cha thanzi la munthu. High cholesterol imatha kudzetsa matenda a chiwindi, ku atherosulinosis, komanso mtima ndi mtima matenda. Ichi ndichifukwa chake kuwunika kokhazikika kwama cholesterol ndi chizolowezi cholondola cha cholesterol mwa akazi ndikofunikira. Ndipo munthu wamkulu, kulamuliraku kuyenera kukhala kokulirapo.

Cholesterol ndi mulingo wake

Mawu akuti "cholesterol" ochokera ku Greek, kutanthauzira kwenikweni kumveka ngati "bile yolimba." Matanthawuzo amakono a cholesterol akuti ndi chilengedwe wachilengedwe, mowa wa lipophilic.

• ili mgulu la maselo a chamoyo,
• sungunuka mumankhwala ndi manyowa,
• mafuta ambiri (80%) amapangidwa ndi thupi lokha,
• otsala (20%) amachokera ku chakudya,
• imakhazikitsa ma cell a ma cell,
• amathandizira pakupanga vitamini D,
• imalimbikitsa kupanga mahomoni a steroid, mahomoni achigololo achikazi ndi mahomoni achimuna - testosterone,
• zimakhudza ntchito ya chitetezo chamthupi ndi zamanjenje.

Gawo la cholesterol ndi mg / dl kapena mmol / l. Mulingo woyenera uli pansipa 90 mg / dl. Ndi kuchuluka kowonjezereka kwa 160 mg / dl, muyenera kutsitsa cholesterol mpaka osachepera 130 mg / dl.

Dziwani kuti izi ndizowona za cholesterol "choyipa" choipitsitsa. Kuchuluka kwa cholesterol “yabwino” yakulemera kwambiri. Ndikofunikira kuti kuchuluka kwake kungakhale kochepera 0,2 ya cholesterol yathunthu.

Mitundu ya Cholesterol

• HDL (high density lipoproteins) kapena "good" cholesterol. Amamanga cholesterol ndikutumiza kwa chiwindi.
• LDL (otsika kachulukidwe lipoproteins) - wotchedwa cholesterol "yoyipa". Kuchuluka kwa thupi kumathandizira kukulitsa matenda osiyanasiyana amtima. Chizindikiro ichi chikakhala chabwinobwino, cholesterol imagwiritsidwa ntchito ndi maselo okha kuti apange mamangidwe a maselo komanso kunyamula mapuloteni. Mkulu wokwanira ukadzapindidwa, cholesterol imadziunjikira pamakoma amitsempha yamagazi.
• Triglycerides ndi cholesterol yomwe imathandiza thupi kupanga mphamvu m'maselo. Ma triglycerides owonjezera amatumizidwa kwa minofu ya adipose, komwe amapangira mtundu wamtundu wamagetsi. Thupi limagwiritsa ntchito mphamvu zosungidwa nthawi zovuta. Ndi triglycerides wambiri, pamakhala chiwopsezo cha kunenepa kwambiri ndi atherosulinosis.

Mavuto omwe angakhalepo

Ngakhale zolankhula za lipid zokwanira mamilimita 6.1 pa lita imodzi sizili zovuta kwambiri, kusayang'anira kwa chiwongolerochi komanso kusungidwa kwa moyo wosayenera kumatha kubweretsa zotsatirapo zoyipa.

Mwa izi, imodzi ikhoza kusiyanitsa:

1. Atherosulinosis Ndi nthendayi, mitsempha imachepa kangapo ndikutseka. Izi zimabweretsa zovuta zamagazi.
2. Matenda a mtima. Matenda am'mbuyomu, omwe amatanthauza kuti kuchepa kwa mitsempha, kumapangitsa kuti mpweya wabwino usapezeke.
3. Myocardial infaration. Matendawa amayamba chifukwa chotseka mpweya wabwino ndi magazi kupita ku minofu ya mtima. Chifukwa cha izi, amwalira.
4. Angina pectoris. Kusakwanira kwa minofu ya mtima ndi mpweya ndi plasma kumabweretsa matendawa. Zizindikiro zazikulu za angina pectoris ndizopweteka m'chifuwa, kupsinjika ndi kusapeza bwino m'derali.
5. Matenda a mtima. Kholesterol yamagazi yomwe imakwezedwa imatsogolera pakupanga mapepala mkati mwa ziwiya. Amalepheretsa kwambiri magazi kuyenda mthupi lonse.
6. Stroko Matendawa amayambitsidwa ndi kuperewera kwa okosijeni ku ubongo. Zotsatira zake, maselo ake amangoyamba kufa, mwakutero amachititsa stroko.

Monga tafotokozera pamwambapa, cholesterol 6.1 imafuna kuwunikira nthawi zonse. Kuti mudziwe mulingo wa lipids m'thupi, muyenera kuyezetsa magazi. Itha kupangidwa onse kuchipatala komanso kunyumba.

Pali malamulo angapo odutsa mayeserowa.Kuyamwa magazi kumachitika kokha pamimba yopanda kanthu. Ndikulimbikitsidwa kuti musamadye chakudya ndi zakumwa (kupatula madzi) maola 10-12 njira isanachitike. Masiku angapo asanatengere magazi, ndibwino kukana chakudya ndi mafuta ambiri (okoma kwambiri, amchere, okometsera, zakudya zokazinga).

Mwazi umatengedwa kuchokera mu mtsempha kapena kuchokera ku chala. Pamaso pa njirayi, kuonana ndi katswiri.

Izi ndizofunikira makamaka mukamamwa mankhwala othandizira. Ambiri aiwo amatha kukhudza kwambiri kuchuluka kwa cholesterol m'thupi. Mankhwalawa amaphatikizapo maantibayotiki, mahomoni, ndi zina zambiri.

Kuyang'anira cholesterol yayitali pang'ono, yofanana ndi mamilimita 6.1, kutha kuchitidwa pogwiritsa ntchito zida zapadera.

Cholesterol 6.1 - zomwe zimayambitsa kuchuluka, mankhwala omwe amatha kuchepetsa mulingo

Cholesterol ndi mtundu wofala wa lipids wofunikira m'thupi la munthu. Ma molekyulu onse a cholesterol amasiyanitsidwa pokhapokha atalowa muubwenzi ndi mapuloteni.

Chizindikiro cha cholesterol index yonse pakuwunika kwa biochemical ya 6.1 mmol / lita ndikuwonjezeka pang'ono pamlingo wa lipids m'magazi.

Izi zikutanthauza kuti kusayenda bwino kwa lipid mozungulira kunachitika mthupi, zomwe zinayambitsa kusokonezeka pang'ono.

Ngati lipid index ya 6.1 mmol / l yapezeka koyamba, ndikofunikira kudziwa kuchokera kwa wodwalayo, mwina anali ndi phwando lamadzulo m'mawa wake.

Kumwa mowa kwambiri, zakudya zamafuta kumatha kuyambitsa Hypercholesterolemia kwakanthawi, kotero ndikulimbikitsidwa kuti kuwunikiranso mobwerezabwereza kwa cholesterol kumachitika pakatha milungu ingapo.

Musanakonzenso, muyenera kukonzanso bwino thupi.

Chifukwa chiyani cholesterol ndiyofunikira kwa thupi

Cholesterol amatenga nawo mbali pomanga thupi, komanso machitidwe a moyo wake:

• Popanga maselo a ma cell, cholesterol imatenga gawo lofunikira pakulimbikitsa, kupatsa mphamvu komanso kutanuka,
• Mothandizidwa ndi mafuta, ma asidi a bile amapangidwa, omwe amakonzanso chakudya cham'mimba komanso amalepheretsa maselo a chiwindi kuti apange hepatitis ndi cirrhosis mwa iwo. Kupanga kwapadera kwa bile kumateteza maselo ku chiwindi,
• Kapangidwe ka mavitamini ma vitamini - mavitamini E, ndikusintha kwa mphamvu ya dzuwa kukhala vitamini D pamapangidwe a khungu.
• Mothandizidwa ndi cholesterol, mchere umapangidwa m'mimba kuti ugwe pansi ndikugaya chakudya,
• Cholesterol imayendetsa chitetezo cha mthupi ndipo imayambitsa zonse zoteteza maselo a mthupi,
• Cholesterol imatengedwa pakuphatikizidwa kwa mahomoni ogonana amuna ndi akazi ndi ziwalo za endocrine, momwe luso la kubereka la munthu limadalira mwachindunji.
• Imateteza ulusi wamanjenje mumalo okhala ndi mulu wokulira ndi wokulirapo,
• Mothandizidwa ndi cholesterol, metabolism imathandizira kwambiri.

Momwe mungadutse bwanji zamankhwala osokoneza bongo?

Kuwongolera kwa cholesterol kuyenera kuchitidwa pafupipafupi kuti muwone kuwonjezeka kwa pathological munthawi yake. Nchiyani chomwe chikuyenera kuchitidwa kuti njira zosanthula za biochemical zichitike molondola?

Ndikofunikira kukonzekera thupi kuti mupewe zotsatira zosayenera:

• Osaperekanso magazi a cholesterol pambuyo pa phwando lokondwerera. Pambuyo pa phwando, masiku 4 mpaka 5 ayenera kudutsa kuti muyesedwe ndi cholesterol,
• Magazi amayenera kuperekedwa kuchokera m'mitsempha m'mawa. Kusanthula kumachitika pamimba yopanda kanthu,
• Chakudya chamadzulo pamaso pa njira yogwiritsira ntchito cholesterol sayenera kukhala wowopsa - mutha kugwiritsa ntchito nsomba kapena nkhuku ndi masamba ndi ndiwo zamasamba zambiri pamenyu,
• Pambuyo pa chakudya chamadzulo ndi mphindi yakupereka magazi, osaposa maola 13 - 14 ndipo osachepera maola 10 - 12 ayenera kudutsa,
• Sabata isanachitike kusanthula kwamankhwala amodzimodzi - osamwa,
• Osasuta musanapereke maola angapo,
• Mutha kumwa madzi m'mawa, ngati pali ludzu lamphamvu, koma ngati mungathe kulekerera, ndibwino osamwa madzi konse,
• Masiku 10 lisanachitike kusanthula kwa mapiritsi am'magazi, musamwe mankhwala,
• Ndikofunikanso kuti musachite nawo masewera olimbitsa thupi kwa sabata limodzi osagwira ntchito molimbika,
• Amayi pa nthawi ya kusamba salimbikitsidwa kuti azisanthula zasayansi, chifukwa zotsatira zake sizingakhale zolondola,
• Pambuyo pozindikira thupi ndi X-ray ndi ultrasound, komanso musayesedwe biochemical kuyesa kolesterol.

Pali zonena za cholesterol kutengera ndi zaka ndi wodwala:

Zomwe zimapangitsa kuti mafuta a cholesterol achuluke kuchokera pa 6.1 mmol / l ndi kupitilira

Kuti mudziwe, kuwonjezeka kwa cholesterol index kuchokera ku 6.1 mmol / l ndi zochitika zathupi kapena zam'mbuyomu, ndikofunikira kuti muganizire izi:

• Kodi zamadzimadzi zam'madzi zimachitika liti?. M'nyengo yozizira, cholesterol index ndi 40.0% kuposa nthawi yotentha,
• Kusamba kwa msambo kwa mkaziimakhudzanso kusinthasintha kwa cholesterol mthupi. Kumayambiriro kwa mkombowu, lipids imachuluka ndi 10,0%, ndipo kumapeto kwa msambo ndi 6.0%,
• Pa nthawi yomwe mayi ali ndi pakati, azimayi amatha kuchuluka mpaka 7.0 mmol / litandipo zamatenda kwambiri kuposa 15.0 - 20.0 mmol / l,
• M'badwo wodwala - mwa amuna, kuchuluka kwa lipids kumachitika mpaka zaka 60, kenako kuchepa kwawo kumayamba, ndipo mwa azimayi, m'malo mwake, cholesterol imawonjezeka mofulumira panthawi ya kusintha kwa thupi.

Komanso, pakukula, ndikofunikira kuganizira njira zotsatirazi:

• Matenda a shuga amayambitsa kuwonjezeka kwa cholesterol index kuchokera ku 6.1 mmol / l ndikukwera kwambiri, komanso endocrine pathology, hyperthyroidism, ndi chimodzi mwazomwe zimayambitsa kuchuluka kwa matenda a lipid,
• Mayendedwe ophatikizidwa Kodi matenda oopsa oopsa,
• Kunenepa kwambiri - kunenepa kwambiri sikuti kungowonjezera cholesterol yotsika kwambiri, komanso chifukwa chakuwonjezeka kwa shuga ndi magazi a index.
• Matenda a mtima ,
• Malignant Oncological Neoplasms - zitsogolera pakukula kwakukulu kwa ma molekyulu a cholesterol,
• Mkhalidwe wamitsempha yamavuto ndi kusokonezeka mu dongosolo la hemostatic, khalani ndi thrombosis, yomwe imawonjezera mwayi wokhala ndi hypercholesterolemia.

Zifukwa zamakhalidwe olakwika:

• Zakudya zopanda pake komanso kudya zakudya zamafuta ambiri ochokera ku nyama,
• Uchidakwa wopitilira muyeso. Izi zimaswa kuphwanya komanso kusasunthika kwa ma membala am'mimba, komanso zimathandizira kuti pakhale kusalinganika, komwe kumakhudza maselo a chiwindi. Zonsezi, izi zimapangitsa kuti pakhale nthawi komanso malo oyenera kuti pakhale cholesterol neoplasms,
• Njira yamoyo yosagwira ntchito imayambitsa kuthamanga kwa magazi m'magazi, ndipo ichi ndi njira yabwino yopangira zigawo za atherosulinotic m'mitsempha.

Onjezerani zovuta

• Systemic atherosulinosis, zomwe zimabweretsa zosokoneza m'magazi oyenda,
• Kuchepa kwa CoronaryIschemia wolimbikitsa wa mtima,
• Matenda a mtima - angina pectoris, arrhythmia, tachycardia, omwe amapezeka chifukwa chosakwanira kotulutsa myocardium ndi magazi,
• Myocardial infaration imachitika chifukwa chobowoka m'mitsempha yama coronary, zomwe zimatsogolera ku necrotic foci ndi kufa kwa maselo am'mimba,
• Chikhalidwe cha Ischemic cha kuvulala kwakanthawi m'maselo aubongozomwe zimakhala zotsatira za ma atherosselotic neoplasms m'mitsempha yayikulu ya ubongo.
• Brain stroke - Amachitika chifukwa chochepetsa kapena kutsekeka kwa khomo lachiberekero ndi mitsempha ya intracerebral.

Kukula pang'ono kwa cholesterol 6.1, nthawi zambiri, kumakonzedwa ndi zakudya komanso osagwiritsa ntchito mankhwala. Ndikofunikira pakudya kuti muchepetse lipids kukhala yachilendo, kutsatira zakudya komanso kugwiritsa ntchito zinthu zovomerezeka zokha.

Mtundu wamagetsi:

• Sizofunikira kudya magawo akulu,
• Pafupipafupi kudya zakudya sayenera zosachepera 5-6 zina. Thupi siliyenera kumva njala komanso kubereka lipids osungirako,
• Zachidziwikire kuti payenera kukhala zakudya zazing'ono zamkaka kapena zipatso zatsopano.

Zololedwa:

• Nyama yamafuta ochepa - nkhuku ndi nkhuku (chotsani khungu musanaphike), nyama yamwana wamphongo ndi kalulu,
• Zowunda mkaka wowonda, ndipo zonona ndi kirimu wowawasa ziyenera kukhala ndi mafuta osaposa 10,0%,
• Mu chakudya, ambiri mwa menyu amayenera kukhala ndi masamba ndi zitsamba zam'mundakomanso zipatso, zipatso ndi zipatso,
• Idyani mbewu monga chimanga tsiku lililonse, chifukwa ali ndi kuchuluka kwamafuta owunda kwambiri, amathandizira kutsitsa cholesterol index,
• Lowetsani nsomba menyukomanso mafuta a masamba, mtedza ndi mbewu, momwe mumapezeka mafuta ambiri Omega-3.

Momwe mungachepetse mankhwala?

Ngati zakudya ndi katundu kwa miyezi 6 sizinathandize, adotolo akuganiza zopereka mankhwala a gulu la statin. Satins amaletsa kapangidwe ka mamolekyulu a cholesterol m'maselo a chiwindi. Mankhwala otsatirawa adalembedwa:

Mankhwala a mibadwo yoyamba amayenera kumwa kwa nthawi yayitali - Lovastatin, mapiritsi a Simvastatin.

Mibadwo yachiwiri yamankhwala imadziunjikira m'magazi ndipo imakhala ndi mphamvu yayitali - mankhwala fluvastatin.

Zothandiza kwambiri ndi mankhwala a m'badwo wachitatu komanso wotsiriza wa Atorvastatin ndi mankhwala a Rosuvastatin.

Mankhwalawa omwe ali ndi zovuta zochepa amakhala ndi zabwino, zochizira.

Kupewa

Pofuna kupewa kuchuluka kwa cholesterol index yomwe imapitirira 6.1, kupewa ndikofunikira:

• Zakudya zochepa zopatsa mphamvu
• Pitani pa zamasewera kapena pantchito yogwira,
• Osamamwa mowa kapena kusuta.
• Pewani kupsinjika
• Sinthani kuthamanga kwa magazi ndi shuga m'magazi,
• Perekani mwadongosolo magazi a cholesterol.

Cholesterol chotsika mwa akazi

Mu thupi la mkazi, cholesterol imachita ntchito zotsatirazi:

• "Kupanga" kwa ziwalo za ma cell ndikusunga ntchito zawo zofunika,
• kudzipatula kwa minofu ya minyewa,
• imathandizira kupanga mahomoni ogonana: androgens ndi estrogens,
• cholesterol - gawo la kupanga mahomoni a adrenal,
• ndi chinthu china chomwe chili gawo la bile,
• ndi chothandizira pakusintha kwa kuwala kwa dzuwa kukhala Vitamini D,
• nawo metabolic njira.

Ngati cholesterol ikuchepa kuchoka pazomwe zimapitirira, titha kulankhula za zizindikiro za matenda otsatirawa:

• pachimake kapamba,

Komanso, cholesterol yotsitsidwa imayambitsa kuperewera kwa serotonin - "chisangalalo cha chisangalalo", chifukwa chomwe mkazi amakhala wokwiya komanso amakonda kupsinjika.

Zomwe zimayambitsa High Cholesterol mwa Akazi

Zolinga zowonjezera cholesterol kukhala yovuta kwambiri itha kukhala:

• chibadwa
• matenda a kapamba
• kagayidwe kachakudya matenda
• kukula kwa mahomoni,
• uchidakwa
• kutenga njira zakulera za pakamwa, ma beta blockers, okodzetsa, mahomoni a steroid,

Momwe mungachepetse cholesterol?

Njira zochepetsera cholesterol yamagazi:

• Chepetsani mafuta okwanira pazakudya zanu.
• M'malo mafuta a mpendadzuwa ndi maolivi.
• Idyani mazira atatu okwanira sabata limodzi.
• Idyani nyemba. Amakhala ndi pectin - fiber, zomwe zimapangitsa kuti "mafuta" oyipa "adere.
• Thanani ndi kunenepa kwambiri.
• Kuchulukitsa zomwe zili zipatso muzakudya.
• Ndipo idyani chimanga nawonso.
• Idyani kaloti awiri patsiku.
• Osanyalanyaza masewera olimbitsa thupi a Cardio.
• Idyani 200 magalamu a nyama yodala tsiku lililonse.
• Sinthani mkaka wopanda mafuta.
• Lekani kumwa khofi. Kapenanso muchepetse kuchuluka kwake.

Kukwanira kwa atherogenic

Momwe zimakhalira ndi ma atherogenic ndi chizindikiro chodziwitsa kuchuluka kwa cholesterol choyipa mthupi kuti "chabwino".

Kuyesedwa komwe kumathandizira kudziwa kuchuluka kwa atherogenicity kumafunika kuti kuwonetsetse kuopsa kwamavuto amtima wamatenda komanso mwayi wopezeka ndi matenda a mtima.

Ndipo posachedwa, asayansi apeza kuti ma statins amatha kulowetsa m'malo ... maapulo wamba!

M'mayiko otukuka, ma statin amafunsidwa kuti azitha kupewa matenda a mtima kapena mtima.

Mwachitsanzo, munthu wachita opaleshoni ya mtima kapena opaleshoni ya m'magazi, amakhala ndi cholesterol yambiri, kuphatikizanso chinthu china chowopsa - kukalamba, umuna, matenda ashuga kapena matenda oopsa - ndiye kuti ma statins ndi oyenera. Muzochitika zina zonse, uku ndikuwombera kuchokera kumanzere kumpheta.

Cholesterol, chizolowezi mwa akazi pofika pagulu la zaka, choti achite

Cholesterol imachita mbali yofunika kwambiri m'thupi. Nthawi yomweyo, kuchulukitsa kumatha kusokoneza thanzi. Kuchuluka kwa cholesterol yochuluka motani, muyezo wa azimayi pakubadwa umapezeka pogwiritsa ntchito kusanthula kwa zamankhwala. Miyezi yambiri yomwe imakwezedwa imatha kubweretsa stroke, atherosulinosis, ndi matenda ena akulu.

Kodi triglycerides ndi cholesterol zimagwirizana bwanji?

Ndi zaka, chiopsezo chowonjezeka cha cholesterol yamagazi chimawonjezeka. Izi zokhala ndi mafuta zimapangidwa makamaka ndi chiwindi, zina zonse zimapita ku chakudya ndi chakudya. Ndi kuwonjezeka kwa cholesterol, imayamba kuyikidwa m'makoma a mtima. Zotsatira zake, magazi abwinobwino amasokonezeka. Izi zitha kubweretsa zovuta zowopsa - kugunda kwa mtima, sitiroko, etc.

Triglycerides ndi zinthu zomwe zimapangidwa ndi mafuta acid ndi mowa, zomwe zimapatsa mphamvu ma cell ndikuphatikiza cholesterol kumapuloteni. Ngati pali kupatuka kwa triglycerides kuchokera ku chizolowezi, ndiye kuti pali chiopsezo chotenga atherosclerosis. Ngati nthawi yomweyo cholesterol yayikulu imakhazikika m'thupi, kukula kwa matendawa kumathandizira kwambiri.

Mndandanda wa cholesterol wabwinobwino mwa akazi

Pali zinthu zina zomwe zimapanga thupi. Cholesterol ndi yokhala ndi mapuloteni. Chinthu china chimatchedwa cholesterol. Imagawika m'mitundu iwiri. Zochepa zimawoneka kuti "zoyipa" (LDL cholesterol). Amapanga zipupa pamakoma amitsempha yamagazi. Kutalika kwakukulu kumawerengedwa kuti "kwabwino." Chimateteza mitsempha.

Katundu wokhala ndi kachulukidwe kakang'ono ndi kowopsa kwa munthu, chifukwa amakhala ndi mamolekyulu akuluakulu omwe amatseka mosavuta.

Zomwe zimavulaza kwambiri thupi ndi cholesterol yotsika, zomwe zimakhazikika mwa akazi zimasiyana pang'ono pazaka ndipo phindu limatha kukhala losachepera 5 mmol / l. Zomwe zimafunsidwa zimatengedwa pamimba yopanda kanthu.

C cholesterol yathunthu imagawidwa m'magulu atatu azinthu (mmol / l):

• mulingo woyenera (zosakwana 5.2),
• pazambiri (kuyambira 5.21 mpaka 6.2),
• kuchuluka (kopitilira 6.2).

Mlingo wa cholesterol umatengera zaka za mkazi. Mfundo zolondola ndizomwe zili pagome, zomwe zili m'nkhaniyi. Chikhalidwe chokwanira cha cholesterol kwa akazi ndi: "chabwino" - kuyambira 0.87 mpaka 2.28, "choyipa" - kuyambira 1.93 mpaka 4.52. Katundu wokhala ndi kachulukidwe kabwino amapangidwa ndi thupi lokha, ndipo ndikakhala ndi kachulukidwe kakang'ono kumabwera ndi chakudya.

Cholesterol ali ndi tanthauzo losiyana mwa amayi apakati. Mu thupi lathanzi komanso laling'ono, nthawi zambiri msambowo suwonjeza kuchuluka kwa nthawi zonse. Mu trimester yachiwiri ndi yachitatu, cholesterol imatha kuwonjezeka ndi 1.5 - 2 times. Mtengo wofanana ndiwo umatengera zaka za mkazi. Ndi cholesterol yayikulu, muyenera kutsatira zakudya. Pankhaniyi, mtengo wake ubwerera mwachangu.

Zakudya zopatsa thanzi komanso zakudya zoteteza cholesterol yayikulu

Ngakhale kuti cholesterol yambiri imapangidwa ndi chiwindi, zinthu zambiri zoyipa zimachokera ku chakudya. Chifukwa chake, iyenera kulamulidwa ndi zakudya zoyenera. Mfundo zake zazikulu:

• kukana chakudya chamafuta,
• kuchuluka kwa zinthu zomwe zimakhala ndi ulusi wosungunuka wa mbewu,
• kukana zizolowezi zoyipa (kusuta, mowa),
• kudya pang'ono kwamchere, kosuta ndi zonunkhira.

Zinthu zomwe zimakhala ndi ulusi wazomera, zomwe zimayenera kukondedwa, zimachotsa cholesterol yowonjezera mthupi ndikulepheretsa kuti isatengeke pakugaya. Zakudya zopatsa thanzi komanso zakudya ziyenera kuphatikizapo:

• zipatso
• zipatso, ndiwo zamasamba, ndi mbewu ziyenera kupanga 60 peresenti ya zakudya,
• mtedza
• mafuta
• nsomba.

Garlic iyenera kuphatikizidwa muzakudya. Izi zitha kuwonjezedwa pafupifupi mbale zonse. Sikuti zimalepheretsa makutidwe ndi okosijeni a cholesterol, komanso zimalepheretsa kutsekeka kwamitsempha yamagazi ndi zolembera. Garlic ndi njira yabwino yopeweretsera stroko. Zinthu zamkaka zitha kumangodya pang'ono.

Kodi mungapewe bwanji cholesterol itatha zaka 40?

Ngakhale "cholesterol yoyipa" imadzuka pang'ono, izi zimafunikira chithandizo chamankhwala. Ali pachiwopsezo chachikulu cha matenda amtima ndi azimayi achikulire, atatha zaka 40. Pazaka izi, ndikofunikira kumwa mavitamini.

Zakudya zopangidwa bwino zimatha kuchepetsa kuchuluka kwa cholesterol ya LDL, ndi kachulukidwe kochepa, mwa kotala, koma ndizosatheka kuwonjezera kuchuluka kwa michere ndi zakudya. Izi zimafuna kuchita zolimbitsa thupi. Komabe, ayenera kukhala odziletsa komanso osakhalitsa.

Kuphunziranso kumalepheretsa kuchulukana kwa cholesterol "yoyipa". Masewera amalimbikitsidwanso kwa azimayi omwe amangokhala pantchito, omwe adadwala stroke kapena a mtima. Katundu wambiri atadwala amayenera kutsimikiziridwa ndi adokotala.

Zakudya zosafunikiranso kwambiri zomwe zimachepetsa cholesterol, chikhalidwe cha akazi chimasiyana pang'ono msinkhu (mfundo zitha kuyambira pa 5.2 mpaka 6.2). Zakudya zamasamba ziyenera kukondedwa; kudya mchere kuyenera kuchepetsedwa. Simungalole njala, pazizindikiro zake zoyambirira ndikofunikira kuti muchepetse izi ndi zipatso kapena zopepuka (kapu ya kefir, juwisi).

Makina olondola pafupifupi tsiku lililonse pa 56:

1. Kwa chakudya cham'mawa - tchizi tchizi kapena oatmeal kapena buckwheat mu mkaka, mazira osenda, ndi zina zambiri. Izi zitha kuphatikizidwa ndi zipatso, chakumwa cha zipatso kapena tiyi.
2. Chakudya chamasana - msuzi wamasamba, nsomba yophika kapena nyama yokhala ndi mbale yazitsamba kapena nyemba.
3. Pakudya kwam'mawa kwambiri mutha kudya cheesecakes, yoghurts, zipatso, ndi kumwa kefir.
4. Chakudya chamadzulo - stewed masamba kapena saladi.

Amatha kupanga ma-meatbread, ma-meatbark, nkhuku kapena nsomba zowedza.

Kukhazikika kwa kusintha kwa thupi kumakhudza kwambiri kuchuluka kwa cholesterol. Munthawi imeneyi, kaphatikizidwe ka estrogen kamachepa, kamene kakuthandizira kupanga "cholesterol yabwino." Nthawi zambiri, azimayi akamasiya kusamba amayamba kudya zakudya zamafuta kwambiri komanso zopatsa mphamvu, ngakhale sizofunikira kukhuta.

Chakudya choyenera chikuyenera kuphatikiza nthomba, sesame ndi mpendadzuwa.

Mankhwala a cholesterol yapamwamba

Cholesterol chokhazikika chimalimbikitsidwa ndimankhwala. Mankhwala amapangidwira kuti awononge lipids ndikupanga zatsopano. Gulu la mankhwalawa limaphatikizapo mankhwala a statin. Amathandizira kuchepetsa cholesterol ndikuisunga bwino. Kuti achepetse mayamwidwe ake m'matumbo, ma inhibitors odziwika ndi omwe amapatsidwa.

Zimagwira ngati vuto la cholesterol yayikulu ndi zakudya. Mankhwalawa amaphatikizanso omega-3s ndi ma fiber. Amathandizira kukulitsa cholesterol yabwino "ndipo nthawi yomweyo amachepetsa kuchuluka kwa triglycerides (mafuta onga zinthu).

Chithandizo pambuyo 65 zaka mafuta ambiri

Pazovuta zazikulu zathanzi, mankhwala amathandizidwa kuti azithandiza cholesterol yamagazi. Komabe, ndikokwanira kuti mkazi asinthe zakudya ndikutsatira zakudya. Nthawi yomweyo zolimbitsa zolimbitsa thupi ndizofunikira.

Zikumera za tirigu zimatha kuwonjezeredwa ku chakudya, ndipo ma saladi amawokometsedwa ndi mafuta a azitona. Avocados ndi mafuta amphesa a mphesa ndizoyeneranso kusintha cholesterol. Zipatso zothandiza kwambiri za zipatso zomwe zimakhala ndi pectin. Masamba onse ofiirira komanso ofiira amathandizira kuti pakhale cholesterol "yabwino".

Chithandizo pambuyo pa zaka 65 chimadalira chakudya chokhwima. Mu zakudya, amadyera (katsabola, sipinachi, anyezi wobiriwira, ndi zina) ayenera kupezeka tsiku ndi tsiku. Maembe amachotsa cholesterol yoyipa mthupi, ndipo pokhudzana ndi mapuloteni, zinthu zotere zimasinthiratu nyama.

Amayi amafunika kuphatikiza zakudya za soya zomwe zimakhala ndi phytoestrogens muzakudya zawo. Nyama ndi nsomba zimayenera kuwotchera, kuwiritsa kapena kuwotchera mu uvuni. Ndikofunikira kupatula njira yokazinga mankhwalayo kwathunthu. Muyeneranso kusiya nyama yokonzedwa (soseji, soseji, mabowo osuta, ndi zina) ndikudziika malire ndi maswiti. Mafuta ndi nkhumba ndizoletsedwa.

Ngakhale mwa atsikana, cholesterol yochuluka imatha kuonedwa, momwe akazi ambiri azaka zakubadwa amalingana nawo, ngakhale zimatha kusintha pang'ono. Nthawi zambiri, kuchuluka kwa zinthu kumawonedwa patadutsa zaka 40 kuchokera pansi.

Mitundu ya cholesterol imakhudzidwa kwambiri ndi zakudya, moyo wawo komanso zizolowezi zoyipa. Kuti musinthe zinthu kukhala zofunikira, ndikokwanira kutsatira zakudya, kusiya mowa ndi ndudu ndikuchita masewera.

Ndemanga pa nkhaniyi zitha kuwerengedwa kapena kulembedwa pagawoli pamankhwala othandizira anthu wowerengeka.

Cholesterol ndichizolowezi kwa aliyense.

Mutha kuwerengera masamba a pa intaneti kwanthawi yayitali, koma simungamvetse chifukwa chake, pamlingo wofanana wa cholesterol, chithandizo chopulumutsa moyo chikulimbikitsidwa kwa anthu ena komanso osangokhala, kapena kusintha pang'ono pakudya. Munkhaniyi mutha kupeza yankho la funsoli komanso ena ambiri.

Mpaka pano, malingaliro othandizira oyang'anira odwala omwe ali ndi vuto la kuchepa kwa lipid zimaphatikizapo zizindikiro ziwiri: cholesterol yathunthu ndi LDL (imodzi mwazigawo za cholesterol), ndi gawo lawo momwe machitidwe a kasamalidwe ka odwala amatsimikizidwira. Tiyeni tiyambe ndi cholesterol yathunthu.

C cholesterol chonse ndi chizolowezi chake

Nthawi zambiri, timanena kuti cholesterol yamagazi sayenera kupitirira 5.0 mmol / L. Komabe, mutha kukwaniritsa miyezo yapamwamba mpaka 8 mmol / L (!) Ndipo izi ndi zowona.

Tsopano ndikufotokozerani chifukwa chake izi zili choncho. Chowonadi ndi chakuti deta pamlingo wolimbikitsidwa wa cholesterol yonse imapezeka pang'onopang'ono mazana masauzande a anthu omwe adagawika m'magulu kutengera jenda, zaka, kuthamanga kwa magazi, kusuta kwa fodya ndi zina zambiri.

Zotsatira za ntchitoyi zidapangitsa kuti pakhale tebulo lowona lomwe limaneneratu za ngozi yakufa ndi matenda amtima mkati mwa zaka khumi. Mwa achinyamata athanzi labwino, ngozi imeneyi imakhala yochepera 1%.

Tiyeni tsopano tiwone pa tebulo lomwe likuwoneka ngati lovuta, lomwe muli mayankho ku mafunso onse okhudzana ndi chizolowezi cha cholesterol.

Gome limapangidwa motere: gawo lirilonse la maselo anayi mwa asanu limayimira dongosolo lolumikizana momwe gawo la kukakamiza kwa systolic (pamwambapa) limawonetsedwa molunjika: 120, 140, 160 ndi 180, ndi cholesterol mulingo molunjika: 4, 5, 6, 7, 8.

Kudziwa zizindikiro ziwirizi ndipo mutha kudziwa kuopsa kwake. Onani imodzi mwa maselo omwe ali patebulo, tinene kuti wodwalayo ali ndi kuthamanga kwa magazi a -160 mm RT. Art., Ndi cholesterol yathunthu - 6 mmol / l, motero, chiopsezo cha kufa mkati mwa zaka 10 ali ndi 3%.

Ndipo tsopano zidzakhala zosavuta kwa inu kulongosola tebulo lonse: ili ndi zofunikira zina zitatu: jenda, zaka komanso kusuta.

Tiyeni tiwone pakona yakumanzere kwa tebulo, tcherani khutu ku gulu la azimayi omwe ali ndi zaka 40, zikuwoneka kuti ngakhale osuta omwe ali ndi kuthamanga kwambiri kwa magazi amakhala ndi cholesterol yokwanira 6.0 mmol / l, komanso kwa iwo omwe ali ndi nkhawa yotsika pang'ono (samafikira chizindikiro 180 mmHg) ndizovomerezeka kukhala ndi cholesterol ya 8.0 mmol / L (!) Popanda zoopsa zilizonse! (onani "0" m'mabwalo - uku ndi chiopsezo chochepera 1%). Odwala ambiri ngakhale madokotala adzadabwa kwambiri!

Koma kwa amuna zimachitika ngakhale atapanikizika kwambiri komanso kusapezeka kwa chizolowezi chosakhala bwino, malire a cholesterol ndi 5.0 mmol / L, zonsezi pamwambapa zimangowonjezera chiopsezo cha kufa (onani "1" m'mabwalo - uwu ndi chiopsezo cha 1%).

Tsopano tiyeni tiwone gulu la achikulire, mwachitsanzo: wazaka 50. Apa tikuwona kuti kwa azimayi osasuta ngakhale 6,0 mmol / L cholesterol imachulukitsa kale chiopsezo cha kufa kwambiri kuposa amayi omwe ali ndi cholesterol yotsika.

Kwa amuna osasuta fodya, tikuwona kuti ngakhale ndi cholesterol yotsika kwambiri komanso kuthamanga kwa magazi, chiwopsezo cha imfa chimayamba kupitilira 1%, palibe chomwe chikuyenera kuchitidwa, koma ngati cholesterol ikuchuluka kuposa 6.0 mmol / L, ndiye kuti chiwopsezo chiwonjezereka nthawi yomweyo! (onani mu bokosi "2" iyi ndiye chiopsezo 2%). Chifukwa chake izi ndizodziwika kale - 5.0 mmol / l.

, iyi ndi mtengo wabwinobwino wotsiriza, zonse pamwambazi zinali zoipa kale.

Kupitilira apo, mukamakula, chiopsezo cha matenda amtima wakupha chikuchulukirachulukira: simungathe kutsutsana ndi chilengedwe, mwinanso tonse tikadakhala kwamuyaya.

Komabe, tikuwona kuti mwa anthu ochepera zaka 65, cholesterol level 5.0 imakhalabe njira yabwino, ndipo mwa anthu azaka 65 ndi kupitirira omwe chizindikiro "4.0 mmol / l" ndiofunikira kwambiri.

Chifukwa chake, munthu wosuta wathanzi wazaka 65 wokhala ndi cholesterol ya "8.0" ali ndi chiopsezo cha kufa 17% kwa zaka 10 motsutsana ndi 9% ya munthu yemwe ali ndi cholesterol "4.0" - chiwopsezo ndichoposa chiwiri!

Kuchokera pagome ili titha kudziwa kuti cholesterol yovomerezeka kwambiri ndi chisonyezo chosaposa 5 mmol / L, kupatula azimayi achichepere okha omwe chizolowezi chawo chimatha kufika 8 mmol / L ndi anthu achikulire omwe mlingo wawo ndi 4 mmol / L.

Ichi ndichifukwa chake cholesterol imakhala yosiyana ndi aliyense. Koma pali chizindikiro china, chosafunanso, ndipo mwina chofunikira kwambiri - LDL (Low Density LipoProteins). Chifukwa chake, mutalandira zotsatira zogwira mtima malinga ndi tebulo loyamba, musathamangire kuti mupumule.

LDL ndi chizolowezi chake

Palibenso chikhalidwe chomwe chimagwiritsidwa ntchito ndi anthu onse, chilichonse chimatsimikiziridwa ndi tebulo lapitalo - ndiko kuti, choyamba muyenera kudziwa kuwopsa kokhala ndi matenda amtima, ndipo pokhapokha, poganizira LDL, zindikirani kuchuluka kwa chithandizo.

Onani pagome.

Chilichonse ndichopepuka apa: mzere woyamba timapeza chiwopsezo chomwe chimatsimikiziridwa molingana ndi gome loyambirira, ndiye kuti timayang'ana mulingo wa LDL molunjika, pali malingaliro panjira.

Mwambiri, titha kunena kuti LDL yoposa 2.5 mmol / l mulimonse, ifunika kusintha m'moyo wawo. Kuphatikiza apo, mwa anthu omwe ali pachiwopsezo chachikulu, chithandizo chidzafunika ngakhale ndi LDL yochepera 1.6 mmol / L. Milandu yotsalayo imafunikira munthu payekha.

Chifukwa chake, ndikotheka kudziwa tanthauzo la cholesterol ndi magawo ake ndikupanga chisankho chokhudzana ndi kulowererapo kwa mankhwala motengera zifukwa zambiri, ndichifukwa chake aliyense adzakhala ndi chikhalidwe chawo.

Momwe mungachepetse cholesterol - chochita ndi cholesterol yayikulu | Matenda a mtima

Hypercholesterolemia ndi cholesterol yambiri m'magazi.

Zomwe zimayambitsa matendawa zimatha kusokonekera kwa cholesterol m'thupi kapena kudya kwambiri, komanso kuphwanya chikhalidwe cha mahomoni ndi ntchito yayikulu yamanjenje.

Pa gawo loyambirira, munthu samva zizindikiro za hypercholesterolemia, koma, ndi chitukuko cha matendawa, zimayamba kuonekera zizindikiro zomwe zimakhala ndi atherosulinosis ndi matenda oopsa.

Magazi a cholesterol amagawidwa motere:

• Zoposa 7.8 ndizokwera kwambiri.
• 6.7 - 7.8 - okwera.
• 5.2 - 6.7 - kuchuluka pang'ono.

Zabwinobwino zimakhala pansi pa 5 (moyenera 4 mpaka 4.5).

Anthu omwe ali ndi hypercholesterolemia akudzifunsa momwe angachepetse cholesterol. Amvetsetsa kuti mwa kusintha matenda, kudzachepetsa chiopsezo cha stroko ndi mtima.

Ndiwothandiza kwambiri kutsitsa cholesterol kunyumba m'masiku 45-60 mothandizidwa ndi ma statins ndi ma fibrate (mankhwala ochepetsa mulingo wake), ndipo mutha kuyang'anira pazotheka kugwiritsa ntchito njira zamankhwala azikhalidwe.

Mndandanda wa cholesterol wapamwamba

1. Tsimikizani kulondola kwa zolondola zasayansi

Kuti zotsatira zoyeserera zisasokeretsedwe, musaiwale kuti magazi amaperekedwa pamimba yopanda kanthu, ndipo muyenera kudya komaliza maola 12 mpaka 13 musanayesedwe magazi osati pambuyo pake.

Njira zamakono zogwiritsira ntchito zasayansi zimalephera kulakwitsa ndi 99.9%, koma nthawi zina zolakwika zimachitika. Makamaka pamene kuchuluka kwambiri kumapezeka mwa achinyamata kwambiri.

Choyambirira kuchita ndikuwunika magazi kwa cholesterol

Nthawi zina chithandizo ndi mapiritsi amayamba nthawi yomweyo. Izi zimachitika pamene wodwala ali pachiwopsezo:

• Amakhala ndi matenda oopsa (nthawi zambiri).
• Matenda a mtima (corins adzafunika kudya moyo wanga wonse).
• Zaka zopitilira 75.
• Cholowa chamtsogolo.
• Matenda a shuga.
• Kunenepa kwambiri
• Kusuta.

Chofunika: musanayambe chithandizo ndi ma statins, pendani mayeso a chiwindi.

1. Kulimbitsa thupi kumakuthandizani kukhala wathanzi

• Ngati munthu akuchita maphunziro akuthupi, ma lipids ake sakhala nthawi yayitali m'matumba choncho sangakhazikike pamakoma awo. Kuthamanga ndikothandiza kwambiri pakuchepetsa cholesterol.