Kodi ndizotheka kudya dzungu kwa a 2 matenda ashuga?

Matenda a shuga a Type 2 amatchedwa kudalira insulin. Mu zaka zoyambirira za matenda, insulin yokwanira kapena yochulukirapo imapangidwa. Mtsogolomo, kupuma kwambiri kwa insulin kumakhumudwitsa ma cell a kapamba, zomwe zimapangitsa kuti wodwala asamamwe insulin. Kuphatikiza apo, kuchuluka kwa glucose kumayambitsa kuvulala kwamitsempha yamagazi.

Zakudya zoyenera, makamaka kumayambiriro kwa matendawa, zimathandizira kukonza kagayidwe kazakudya, kuchepetsa kutulutsa shuga m'magazi.

Kwa odwala matenda a shuga, zakudya zonse zimagawika m'magulu angapo, chitsimikizo chodzipatula ndizotsatira zawo zamagazi m'magazi a odwala matenda ashuga. Dzungu ndi m'gulu la zinthu zokhala ndi wowuma, chifukwa thupi limapangidwanso ndi ma carbohydrate, michere yazakudya, kufufuza zinthu, mavitamini.

Makhalidwe othandiza

Chidacho ndi chimodzi mwazomwe zayambitsa matenda a shuga a 2. Dzungu amateteza shuga. Mtengowu ndiwotsika-kalori, zomwe zikutanthauza kuti ndi wotetezeka kwa odwala omwe ali ndi kunenepa kwambiri (komwe ndikofunikira makamaka kwa matenda ashuga a 2).

Dzungu mu mtundu wachiwiri wa matenda ashuga limalimbikitsa kusinthika kwa maselo a pancreatic ovulala, kumakulitsa kuchuluka kwa ma cell omwe amapanga insulin. Mphamvu zodzitchinjiriza zamasamba zimafotokozedwa ndi mphamvu ya antioxidant yomwe mamolekyu a D-chiro-inositol ali nawo - amathandizira kubisalira kwa insulin. Kuchuluka kwa insulin kumapangitsa kuchepa kwa shuga m'magazi, zomwe zimapangitsa kuchepetsa kuchuluka kwa ma molekyulu a okosijeni omwe amawononga zimagwira ma cell a b-cell.

Ndi matenda a shuga a 2, kudya dzungu kumapangitsa kuti:

• Pewani magazi m'thupi
• letsa kuwonongeka kwa mtima (atherosulinosis),
• chifukwa chogwiritsa ntchito zopaka zosaphika, kuchotsedwa kwa madzimadzi m'thupi kumathandizira (kudzikundikira kwamadzi ndi gawo limodzi la matenda a endocrine),
• cholesterol yotsika chifukwa cha pectin mumasamba.

• tsatanetsatane wa zinthu: calcium, iron, potaziyamu, phosphorous, magnesium,
• mavitamini: PP, C, gulu B (B1, B2, B12), b-carotene (proitamin A).

Ndi matenda a shuga a 2, zamkati, mafuta, madzi ndi nthanga za nthungu zitha kugwiritsidwa ntchito ngati chakudya. Mu zamkati mwa masamba muli zakudya CHIKWANGWANI - pectin, zolimbikitsa matumbo, kulimbikitsa kuchotsedwa kwa radionuclides kuchokera mthupi. Mafuta a dzungu ali ndi mafuta osakwaniritsidwa, omwe amalowa m'malo mwa mafuta a nyama. Maluwa a maungu amatha kuchiritsa zilonda zam'mimba.

Madzi a dzungu amathandizira kuchotsa poizoni ndi poizoni, ndipo pectin imakhudzanso kuchuluka kwa kayendedwe ka magazi ndikuchepetsa kuchuluka kwa cholesterol m'magazi. Mutha kumwa juwisi pokhapokha akutsimikizirani ndi dokotala, atatha kufufuza ndikuwunikira zomwe zili ndi shuga. Ndi mitundu yovuta ya matendawa, kugwiritsa ntchito madzi kumapangidwa.

Mbewu za dzungu zilinso ndi machitidwe ochiritsa. Muli:

• mafuta
• Vitamini E, yemwe amalepheretsa kukalamba msanga chifukwa chokondoweza.
• zinc, magnesium.

Mbeu zamasamba zimathandizira kuchotsedwa kwa madzi owonjezera kuchokera mthupi ndi zinthu zakupha. CHIKWANGWANI mu mbewu chimayendetsa kagayidwe.

Makhalidwe otere a dzungu amawapangitsa kukhala gawo lofunikira pakudya la odwala omwe ali ndi matenda a shuga a 2.

Maluwa a maungu amagwiritsidwa ntchito pochiritsa zilonda zam'mimba ndi mabala. Zolinga zamankhwala, maluwa amagwiritsidwa ntchito monga:

• Ufa wa maluwa owuma, omwe ali zilonda ndi mabala.
• decoction momwe kuvala komwe kumayikidwa m'malo ovulala kumawanyowa.

Dzungu dzungu ndi mandimu

Zopangira zopangira juwisi:

• dzungu zamkati - 1 makilogalamu,
• shuga - 250 g
• mandimu - 1 pc.,
• madzi - 2 l.

Kabati zamkati ndikusakaniza ndi madzi otentha a shuga. Muziwotcha ndikuphika pamoto wochepa kwa mphindi 15, kenako muzizire. Pukuta dzungu ndi chosakanizira ndikuchibwezera m'chiwiya chophikira. Onjezerani madzi a mandimu. Yembekezani chithupsa ndikuphika kwa mphindi 10.

Dzungu phala

• dzungu - zipatso zazing'ono 2,
• mapira - gawo limodzi lachitatu lagalasi,
• ma apricots owuma - 100 g,
• prunes - 50 g
• kaloti - 1 pc.,
• anyezi - 1 pc.,
• batala - 30 g.

Muyenera kuphika dzungu mu uvuni kwa ola limodzi madigiri 200. Thirani prunes ndi maapricots zouma ndi madzi otentha, ndiye kuti muzimutsuka m'madzi ozizira, kuwadula nkuwasinthira ku colander. Pa nthawi yomweyo kuphika mapira ndi kusakaniza zipatso zouma ndi phala. Kuwaza ndi mwachangu anyezi ndi kaloti. Chotsani nsongazo kuchokera ku dzungu lomalizidwa, dzazani thupi lamasamba ndi phala ndikotseka matako kachiwiri.

Dzungu yokutidwa ndi nyama

• dzungu - 2 kilogalamu zipatso
• mabere a nkhuku - 2 ma PC.,
• mchere, tsabola wakuda, kirimu wowawasa - kulawa.

Dulani chisoti chachipatso. Timachotsa mbewu ndi supuni, kudula mnofu wa dzungu 1 sentimita. Timadula mabere a nkhuku kukhala tizinthu tating'onoting'ono, timasambitsa nyama ndi tsabola ndi mchere, kusakaniza ndi zamkati zamkati ndi kirimu wowawasa. Timasinthira kudzaza kukhala dzungu.

Timaphimba zipatso zokhazikitsidwa ndi nsonga ndikuyika pepala lophika, madzi osefukira ndi masentimita atatu. Kuphika chodzaza masamba kwa ola limodzi pa kutentha kwa madigiri a 180.

= Chifukwa chake, dzungu la matenda ashuga ndiwothandiza motero ngofunika m'zakudya. Kugwiritsa ntchito dzungu pafupipafupi kumathandizira panjira ya matendawa komanso kumachepetsa mwayi wovuta.