Mafuta a mpendadzuwa a matenda a shuga a mtundu wa 2: kodi anthu odwala matenda ashuga akhoza kuwamwa?

Mafuta a azitona ndi mpendadzuwa a shuga, monga masamba ena ambiri azamasamba, amayenera kuchepetsedwa chifukwa cha zakudya zopatsa mphamvu zambiri. Komabe, akupanga mpendadzuwa, nyongolosi ya chimanga, ma azitona ali ndi chisonyezo cha zero glycemic, ali ndi mavitamini ambiri ndi macronutrients, chifukwa chake musawachotsere kwathunthu ku zakudya.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Ubwino ndi kuvulaza kwamafuta

Mafuta ambiri az masamba ali ndi zero glycemic index. Izi ndichifukwa chosowa chakudya. Kuphatikizira pang'ono mafuta kumakudya kumakupatsani mwayi wowonjezera mchere, mumatenga mavitamini osungunuka pang'ono. Komabe, mafuta onse ndi mankhwala opatsa mphamvu kwambiri. Chifukwa cha anthu odwala matenda ashuga onenepa kwambiri, mankhwalawa amayenera kuletsedwa muzakudya.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Mafuta osiyanasiyana ndi shuga

Mlingo wothandiza umatengera ma acid omwe amadzaza mafuta:

• Ma almond, sesame, nsomba - ili ndi mafuta a monounsaturated: omega 3 ndi gamma-linolenic acid. Chifukwa cha zinthu izi, ntchito yoteteza thupi imachulukanso, mkhalidwe wamakoma amitsempha yamagazi umakhazikika, ndipo ubongo umadzazidwa ndi zinthu zofunika.
• Mpendadzuwa, safiro, margarine amaphatikiza mafuta a polyunsaturated. Amapereka thupi ndi zidulo zofunika, koma zimakhala ndimafuta owopsa.
• Kokonati, chiponde, ndi zakudya zochokera ku zonona zimakulitsa cholesterol yamagazi anu chifukwa chamafuta ambiri. Izi zimawonjezera chiopsezo cha kugwidwa ndi matenda a mtima.

Mafuta a azitona a mtundu wachiwiri wa shuga amathandizidwa kuti azikhala zakudya zowonjezera: amachepetsa mwayi wa angiopathy ndi atherosulinosis. Sizikuphatikiza mafuta oyipa a trans ndi cholesterol. Kuwerengeka kwa ma spoons a maolivi omwe amapezeka azipatsozo kumayendetsedwa ndi adokotala, kutengera gawo la matendawa. Nthawi zambiri zinthuzo sizoposa supuni 5 pa sabata. Ntchito:

• mukamagula kapena kuphika nyama ndi ndiwo zamasamba,
• kuphika makapu ophika ndi makeke,
• monga kuvala masamba a masamba abwino.

Mpendadzuwa

Mtundu wosasinthika wa malonda uli ndi mavitamini othandizira osungunuka a E, D, F. Chifukwa cha izi, maselo amitsempha amagwira ntchito moyenera, makoma amitsempha yamagazi amalimbitsa ndipo mulingo wa cholesterol yoyipa umachepetsedwa. Mtundu 2 shuga, kufinya mbewu za mpendadzuwa:

• amachepetsa chiopsezo cha polyneuropathy,
• Mafuta a masamba amalimbikitsa kaphatikizidwe ndi kumasulidwa kwa bile acid,
• Vitamini E amalepheretsa zama radicals kuti zisawononge kapamba,
• Imayimitsa chitukuko cha matenda amkati,
• amachepetsa mwayi woti kudzimbidwa.

Komabe, pali zovuta zina:

• kuchuluka kwa zopatsa mphamvu kumapangitsa kuti thupi lizikula kwambiri,
• ukazinga kapena wothira kwambiri, umatulutsa zinthu zapoizoni,
• mankhwala owonjezera omwe amakhala ndi ma gallstones amawonjezera chiopsezo chotsetsereka.

Mafuta opaka

Filakisi imakhala patsogolo. Mafuta a Flaxseed amakhala ndi ma pectins, tocopherol, carotene ndi phytosterol. Mulinso:

• linoleic,
• zopusa
• oleic
• wakuba ndi ma acid ena.

Mafuta a Flaxseed amagwira ntchito poyambira matenda ashuga. Imatha:

• shuga wamagazi
• bwezeretsani ntchito za pancreatic,
• amathandizira kukula kwa ma isanc pancreatic ndi maselo osiyana.

Amapezekanso m'mabotolo ngati zakudya zowonjezera. Ndikwabwino kusagwiritsa ntchito mbeu za fulakesi pamtundu woyamba wa shuga: zimakhala ndi hydrocyanic acid, yomwe imafooketsa thupi la wodwalayo. Mbewu za fulakesi ndi zomwe zimachokera zimatsutsana:

• anthu okhala ndi miyala yamiyala
• ndi kutupa kwam'mimba,
• ndi magazi osavomerezeka,
• amayi apakati ndi ana osakwana zaka 12,
• ndi chifuwa.

Mafuta a Sesame ali:

Zinthu izi zimachepetsa thupi, zimapangitsa kagayidwe kachakudya, komanso kutenga nawo mbali popanga insulin. Kuphatikizidwa ndi kuphatikizika kwa Ca, Si, P kulimbitsa mafupa ndikuwongolera mkhalidwe wamkamwa. Ndikofunika kugwiritsa ntchito sesame pambuyo pa zaka 45 popewa matenda a nyamakazi ndi mafupa. Mbewu izi zimathandizira kuwona, kupewa kuchepa kwa magazi, kukonza kupuma bwino, kuwonjezera chonde komanso kukhala ndi bactericidal thupi.

Batala limasintha mkhalidwe wamisomali, tsitsi ndi khungu, limapangitsa kuti khungu lizioneka bwino komanso limapangitsa khungu kukhala lamanjenje. Komabe, ngakhale alipo ambiri mavitamini ndi michere yofunikira, mankhwalawa ali ndi phindu lalikulu - index yayikulu ya glycemic (mayunitsi 52). Kuphatikiza ndi zopatsa mphamvu zambiri za calorie, nthawi zambiri ndikofunikira kuzikana izi m'malo mokomera mbewu.

Mafuta a cumin

Chomera ichi sichimagwiritsidwa ntchito popanga mafuta, koma chili ndi mndandanda wonse wazinthu zofunikira, chifukwa chake musataye izi chifukwa cha matenda ashuga. Ndi kagwiritsidwe ntchito kazakudya:

• mafupa ntchito bwino
• Magazi a shuga amasintha
• Njira zakukonzanso magazi zikuyenda bwino,
• ntchito zoteteza thupi zimawonjezeka.

Mafuta Ofunika a shuga

Kukonzekera kosasunthika kwa madera osakhazikika komwe kumapezeka munzomera zina nthawi zina kumagwiritsidwa ntchito ngati njira yothandizirana ndi matenda ashuga. Zitsamba zogwiritsidwa ntchito kwambiri popanga mafuta ofunikira komanso zomwe zimapangitsa pa matenda ashuga:

• Coriander. Amachepetsa shuga ndipo amalimbana ndi zovuta. Zinthu zomwe zimagwira zimapangitsa kuti insulini ipangidwe.
• Melissa Amachepetsa kulakalaka maswiti.
• Amphaka. Matenda a metabolism a glucose amakhala ndi zotsatira zabwino pamaselo a pancreatic.
• Tsabola wakuda. Ili ndi hypoglycemic komanso hypotensive zotsatira.
• Mphesa Amachepetsa njala ndipo amathandizira kuchitira kunenepa kwambiri.

Mafuta opangira shuga kwa odwala matenda ashuga ndi gawo limodzi la zakudya. Ngati mukukayika za kumwa kwa tsiku ndi tsiku, ndibwino kufunsa katswiri wa zaumoyo kapena wamankhwala kuti akuthandizeni. Komabe, izi siziyenera kuphatikizidwa muzakudya: maubwino ake ndiakulu kuposa kuvulaza komwe kungachitike. Pogula, perekani chidwi kwa opanga otsimikiziridwa komanso njira zopangira modekha.

Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.

Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa matenda ashuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda aposachedwa a shuga. Werengani nkhani >>

Mafuta mu zakudya za odwala matenda ashuga

Kwa thupi laumunthu, kusowa kwamafuta muzakudya kungakhudze mkhalidwe waumoyo, chifukwa ndi amodzi mwa magwero amphamvu, ndi gawo limodzi lamatumbo am'mimba, ndipo amatenga nawo mbali pazochitika zachilengedwe za kapangidwe ka michere. Mafuta achilengedwe a polyunsaturated ndi mavitamini osungunuka a mafuta A, D ndi E amabwera ndi mafuta.

Chifukwa chake, kupatula kwathunthu kwamafuta pazakudya sikulimbikitsidwa ngakhale pakamwa kunenepa kwambiri. Kuperewera kwamafuta m'zakudya kumabweretsa chisokonezo chamkati wamanjenje, kumachepetsa chitetezo chamthupi, chiyembekezo chamoyo chikuchepa. Kuperewera kwa mafuta kumapangitsa munthu kuti azikhala ndi chidwi chofuna kudya, chifukwa palibe kumverera kwodzaza.

Ndi malire okhwima a mafuta mwa akazi, msambo umasokonezeka, zomwe zimayambitsa mavuto okhala ndi mwana. Khungu lowuma ndi kuchepa kwa tsitsi, kuphatikizika kwa kuphatikizana kumasokonezeka nthawi zambiri, ndipo masomphenya amafooka.

Komanso, odwala matenda a shuga, chifukwa cha kuwonongeka kwa insulin kapenanso kukana kwa minofu yake, owonjezera mafuta m'thupi amapezeka m'magazi. Izi zimayambitsa kukula koyambirira kwa atherosulinosis komanso kusokonezeka kwakukulu kwa njira za metabolic, ma cellcirculation, kuyika kwa mafuta m'chiwindi ndi makoma a chotengera.

Pamenepa, mu zakudya za anthu odwala matenda ashuga amakhala ochepa, popeza ali ndi mafuta acid ndi cholesterol okwera kwambiri. Izi zikuphatikiza:

• Zakudya zamafuta: mwanawankhosa, nkhumba, offal, nkhumba, mutton ndi mafuta a ng'ombe.
• Goose, bakha.
• Masoseji amafuta, masoseji ndi masoseji.
• Nsomba zamafuta, nsomba zamzitini ndi batala.
• Batala, mafuta kanyumba tchizi, zonona ndi wowawasa zonona.

M'malo mwake, nyama yopanda mafuta, mkaka ndi nsomba, komanso mafuta a masamba a odwala matenda ashuga, amalimbikitsidwa. Kuphatikizika kwamafuta a masamba kumakhala ndi mafuta osaphatikizika, mavitamini ndi phosphatides, omwe amaletsa kuyika kwa mafuta m'matumbo a chiwindi ndi chiwindi, komanso amathandizira kuchotsa mafuta m'thupi ambiri m'thupi.

Mafuta a polyunsaturated acids amawongolera njira za metabolic, pamodzi ndi phosphoslipids ndi lipoproteins amalowa pakapangidwe ka cell membrane, zimakhudzanso kuchuluka kwawo. Katunduyu amathandizidwa ndikudya zakudya zomwe zimakhala ndi mitundu yambiri yazakudya ndi zopatsa mphamvu zovuta.

Chikhalidwe cha mafuta tsiku lililonse kwa odwala omwe ali ndi matenda osokoneza bongo popanda kupezeka kwa kunenepa kwambiri ndi 65-75 g, pomwe 30% ndi mafuta a masamba. Ndi atherosulinosis kapena onenepa kwambiri, mafuta omwe amapezeka m'zakudya amangokhala 50 g, ndipo kuchuluka kwa mafuta a masamba kumakwera mpaka 35-40%. Cholesterol chonse sichikhala chachikulu kuposa 250 g.

Mukamawerengera zakudya zama calorie ndi kuchuluka kwa mafuta, muyenera kuganizira kuti mafuta obisika amapezeka wambiri mu mayonesi, margarine, zakudya zosavuta, masoseji, ma dumplings. Nyama yopukutira imakhalanso ndi mafuta kuposa nyama.

Chifukwa chake, pomanga mankhwala othandizira odwala matenda a shuga, mankhwala oterowo ayenera kuthetsedweratu.

Kodi mafuta a mpendadzuwa amaloledwa kwa odwala matenda ashuga

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

M'dziko lililonse, pali miyambo ndi zizolowezi zina zapaubwino. Ponena za zizolowezi za anthu aku Russia, pakati pawo mutha kupeza chidwi chowonjezereka m'mafuta az masamba, omwe akuphatikizidwa pokonza mbale yozizira ndi yotentha. Nthawi zambiri, mpendadzuwa umagwiritsidwa ntchito, womwe umatsimikiziridwa ndi gulu la mitengo, kupezeka kwake ndi kukoma kwake. Anthu ambiri amafuna kudziwa motsimikiza ngati angagwiritsire ntchito matenda a shuga? Tidzapeza yankho pophunzira zabwino ndi zoipa katundu, komanso kapangidwe kazinthu.

Zopangira mafuta a mpendadzuwa

Malinga ndi zotsatira za kafukufukuyu, sizingololedwa kukhala ndi anthu odwala matenda ashuga okha, komanso tikulimbikitsidwa chifukwa chamtengo wapatali ndi zinthu zomwe zimapezeka pakuphatikizidwa. Komanso, akukhulupirira kuti ma asidi omwe amapezeka m'mafuta amagwiritsidwa ntchito ndi thupi kupewa kupezeka kwa hyperglycemia. Ndizofunikira kwambiri ngakhale atakhala ndi matenda abwinobwino a shuga. Zomwe akuphatikizidwazo zikuphatikiza:

• Mavitamini D, A, E, F,
• Linoleic, oleic ndi mafuta (omega-6) acid,
• Beta carotene.

Kugwiritsa ntchito mafuta a masamba omwe amapezeka kuchokera ku mbewu za mpendadzuwa sikukhudza kayendedwe ka chakudya chamafuta, chifukwa mulibe mkate.

Chifukwa cha zopatsa mphamvu zake zopatsa mphamvu zambiri, zimadziwika ndi michere yambiri ndipo zimalimbikitsa kukometsa ngakhale pang'ono.

Chitetezo chake ndichakuti index ya glycemic kulibe. Izi zimathandizira kuti malonda azikhala pamtundu wa odwala matenda ashuga. Amakwaniritsidwa ndi thupi pafupifupi lonse ndipo, likagwiritsidwa ntchito moyenera, silipanga zinthu zapoizoni pakuwola.

Mafuta a mpendadzuwa ndiye gwero lalikulu lamafuta kwa odwala matenda ashuga.

Lipids ndiyofunikira pachilichonse, ndipo kuphatikizidwa kwathunthu kumatha kukhudza thanzi lathunthu komanso mphamvu za matendawa.

Chifukwa cha mafuta, khungu limakhala lokwera kwambiri, makwinya amatsitsidwa, kuwuma, makamaka nyengo, komwe kumalumikizidwa ndi kuchepa kwa vitamini, kumatha. Tsitsi ndi misomali zimakula mwachangu, zopatsidwa kukongola kwakunja ndi mphamvu, kukhala ndi mawonekedwe abwino. Chifukwa chake, kufinya kwa magwero azomera kumagwiritsidwa ntchito kwambiri pamakampani azodzikongoletsa.

Zothandiza katundu

Pali mafuta a mpendadzuwa a mtundu wa 2 shuga ndikotheka komanso kofunikira. Izi ndichifukwa cha kuphatikiza kwa mikhalidwe yake yomwe imakhala ndi phindu pamaphunziro a matendawa komanso kupsinjika kwa zizindikiro. Umu ndi momwe zimakhudzira thupi:

1. Amatenga nawo mbali pa kusintha kwa lipoprotein, koma sikuchokera ku cholesterol yotsika kwambiri, koma kumakhudza kukonza kwake.
2. Zimathandizira kuyamwa bwino mavitamini opezeka pazinthu zina, ndikulemeretsa minyewa yomwe ili mbali yake.
3. Amachepetsa mwayi wokhala ndi atherosulinosis, cholesterol plaques, thrombosis.
4. Zimathandizira njira zakukonzanso ndikusinthanso kwa kapangidwe ka khungu, zimakhala ndi mphamvu yokonzanso.
5. Ndiye gawo lalikulu logwiritsira ntchito kubwezeretsa mathero amanjenje ndi ma membala.
6. Imathandizira matenda a lipid kutulutsa m'thupi.

Ndikofunikira kukumbukira kuti mafuta osasankhidwa (omwe ali ndi fungo) ndiwofunika kwambiri. Ndikulimbikitsidwa kuti muzigwiritsa ntchito ngati chovala cha saladi ndi zina zomwe zimayambitsa kuzizira.

Choyengedwa chomwe chatsukidwa chomwe chimakhala ndi mavitamini ocheperako, koma choyenera kwambiri pakupatsidwa mankhwala otentha - kuphika, kuphika.

Izi ndichifukwa choti mkaka, mafuta momwe amapangidwira amapangika zinthu, zina zomwe zimakhala ndi poizoni m'thupi. Panthawi ya hyperglycemia, izi sizovomerezeka! Munthawi imeneyi, dongosolo lochotsekera limataya mphamvu yake yodziyimira payokha komanso bwino.

Mafuta a lense amtundu wa shuga a 2, omwe amamwa kwambiri, amatha kuyambitsa kunenepa kwambiri, chiwindi ndi chindodzo cha chikhodzodzo, komanso dongosolo logaya m'mimba.

Chifukwa chake, kutenga nawo gawo pakudya kwa munthu wodwala matenda ashuga kuyenera kuyikidwatu malinga ndi kulimbikitsidwa kwa mafuta tsiku lililonse. Powerenga chizindikiro ichi, sitiyenera kuiwala za zinthu zina. Tchizi tchizi, nyama, zakudya zam'madzi zimapatsa mapuloteni ku thupi, ndipo mafuta amapezekanso.

Mawonekedwe akugwiritsidwa ntchito

Ndikwabwino kugwiritsa ntchito mafuta onunkhira monga gawo la saladi zamasamba opepuka, mwachitsanzo, kuchokera ku tomato ndi nkhaka. Zimapangitsa mbale kukhala ndi kukoma ndi kununkhira kwakukulu. Ndikofunika kukumbukira kuti mlingo wa tsiku ndi tsiku wamafuta azamasamba sayenera kupitirira 20 g chifukwa cha matenda ashuga, komanso mu mawonekedwe a zakudya zamafuta. Kuti muwonjezere phindu la malonda, tikulimbikitsidwa kuti muziphatikiza ndi CHIKWANGWANI ndipo musagwiritsidwe ntchito ndi kutentha.

Kuwotcha mafuta a mpendadzuwa kumapangitsa kuti mbaleyo ikhale yosangalatsa komanso chokoma, komabe, njira iyi yokonzekera simalandiridwa chifukwa cha zopatsa mphamvu zambiri zopatsa mphamvu.

Kunenepa kwambiri ndi amodzi mwa zovuta zazikulu za odwala matenda ashuga, kotero kugwiritsa ntchito mankhwalawa sikuyenera.Makamaka mukaganizira mfundo yoti mafuta ena (maolivi, opakidwa mafuta) amakhalanso ndi mawonekedwe ochulukirapo ndipo ayenera kupezeka pazosankha za anthu omwe ali ndi vuto la hyperglycemia chifukwa cha mankhwala.

Kuti ikhale yosavuta kutsatira zamagetsi ovomerezeka, kuphatikiza kapena kuthira mafuta, ndikofunikira kuti ipange mndandanda wazomwe zimachitika mlungu ndi mlungu poganizira mphamvu zonse zamphamvu zomwe zimaloledwa.

Onse amoyo wathanzi komanso omwe ali ndi matenda ashuga amafunika mafuta achilengedwe. Mpendadzuwa ndi mafuta ena ndizofunikira pakuchita bwino kwa thupi. Kutengera mlingo woyenera komanso kutsatira kwambiri malamulo a kadyedwe, mankhwalawo amathandizira pochotsa matenda osokoneza bongo ndipo amachepetsa mwayi wowonjezera matenda, omwe akuwonetsa posintha mtundu wa 1 shuga.

Kodi ndingagwiritse ntchito mafuta azitona odwala matenda ashuga?

Kwa odwala matenda ashuga, mafuta a azitona ndi chimodzi mwazinthu zabwino kwambiri za gulu la mbewu. Ichi ndi chifukwa cha mavitamini komanso mafuta acids ambiri, omwe pamlingo wocheperako amathandizira kukhazikika kwa kagayidwe kazakudya pochepetsa kuchuluka kwa shuga m'magazi. Zambiri pazomwe mafuta a azitona amaloledwa kukhala ndi matenda ashuga, tikupangira kuphunzira zambiri.

• Chifukwa chiyani mafuta a azitona amaloledwa kukhala ndi matenda ashuga?
• Ubwino wa odwala matenda ashuga
• Momwe mungagwiritsire mafuta?
• Mafuta ati oti musankhe?
• Contraindication

Batala

Chogwiritsidwacho chimapangidwa kuchokera mkaka wa ng'ombe ndipo chimagwiritsidwa ntchito pokonzera maphikidwe osiyanasiyana. Mafuta abwinobwino patsiku ndi 10 g. Zambiri mwa zinthuzo ndizachilengedwe.

AgologoloMafutaZakudya zomanga thupiCHIKWANGWANIZopatsa mphamvuGI 0,8 g72,5 g1.3 g0661 kcal35

Chogwiritsidwacho chimapangidwa kuchokera mkaka wa ng'ombe ndipo chimagwiritsidwa ntchito pokonzera maphikidwe osiyanasiyana. Mafuta abwinobwino patsiku ndi 10 g. Zambiri mwa zinthuzo ndizachilengedwe.

Mafuta amathandizira maselo amunthu, amalimbitsa kapangidwe kazinthu zawo zoteteza. Kugwiritsa ntchito zakudya kumathandizira kuphatikiza kugwiritsa ntchito mankhwala osokoneza bongo komanso kuchita masewera olimbitsa thupi nthawi zonse.

Batala wamtengo wapatali umatsimikiziridwa ndi izi:

• Malo odulidwa ndi owala, owuma,
• amalimbitsa kutentha kwambiri
• mtundu ndi mawonekedwe a chinthu,
• fungo la mkaka.

Anthu odwala matenda ashuga nthawi zambiri amayenera kuthana ndi kunenepa kwambiri. Kuti muchite izi, ndikofunikira kuwonjezera kuchuluka kwa mankhwala ochepetsa shuga. Kuchuluka kwambiri kwa insulini kumakwiyitsa kuchuluka kwa mafuta, kudalira ma mahomoni opanga.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Mafuta a azitona

• zabwino m'mimba
• Zida zowononga thanzi laumunthu sizimatulutsidwa nthawi yamatenthedwe,
• amathandiza kuchotsa poizoni.

Palibe magawo a mkate mu zotere; amawerengedwa kuchokera pazakudya zamafuta, zomwe sizikupezekanso. Mafuta a maolivi amathanso kudyedwa pang'ono.

• ndikofunikira kusankha malonda okhala ndi acidity ochepa - mpaka 0,8%,
• Miyezi isanu siyenera kutha kuchokera tsiku lopangidwa
• Chokhacho chosagwiritsidwa ntchito chokhacho chimagwira ntchito kwa odwala matenda ashuga, pakukonzekera komwe zida zopangira mafuta ozizira zimagwiritsidwa ntchito.

Ngati kusakaniza kwa mawu kwalembedwa phukusi, zikutanthauza kuti mafutawo ali ndi zinthu zomwe zakhala zikuchitika pambuyo poti athandizidwe. Izi zimakhudza kuchuluka kwa michere, yomwe sikulimbikitsidwa kwa odwala matenda ashuga. Mafuta a azitona amathandizira kugaya chakudya m'mimba, amamugaya mwachangu, ndipo amathandizira kagayidwe.

Kusala pang'ono tsiku lililonse kumakhudza mitsempha yamagazi. Kugwiritsa ntchito zakunja kumalimbikitsa kuchiritsa kwa zopukutira, kumalepheretsa kuchuluka.

Mafuta a Sesame

AgologoloMafutaZakudya zomanga thupiCHIKWANGWANIZopatsa mphamvuGI 0 g99.9 g0 g0443 kcal0

Zinthuzi zimachepetsa kulemera, zimapangitsa kagayidwe, ndikuthandizira kutulutsa insulin yambiri. Kashiamu imadzaza minofu ya mafupa, gamu imalimbitsa.

Pambuyo pa zaka 45, mafuta a sesame amalimbikitsidwa kuti anthu onse athane ndi matenda a nyamakazi ndi mafupa. Mbewu zoterezi zimasinthasintha zochitika zooneka, kupewa kuchepa kwa magazi, kuthetsa mavuto a kupuma, ndikuwononga mabakiteriya.

Contraindication

Ngati wodwalayo ali ndi vuto losagwirizana, nthawi zambiri amayenera kusiya kugwiritsa ntchito mafuta kapena kuchepetsa kuchuluka kwake. Ndikofunikira kuyang'anitsitsa thanzi lanu lanu ndi cholecystitis, cholelithiasis. Zomera zina zimathandizira kutuluka kwa ndulu ndi kubisala kwina kwa ma enzyme ena, nthawi zina miyala mu ndulu ya bile imakoka odwala.

Katundu pamtundu wamatumbo nthawi zambiri umachuluka, zopatsa mphamvu za zinthu zina zimapangitsa kuti munthu akhale wonenepa. Zinthu zopangidwa kuchokera ku mayiko ena zimafuna kuti munthu azingosuta pang'onopang'ono, nthawi zambiri thupi siziwona chakudya chotere.

Mafuta a mpendadzuwa:

• matenda a gallbladder
• matenda ashuga
• kudziunjikira kwa cholesterol yambiri,
• mtima ndi mtima.
• zoposa 60 ml patsiku sagwiritsidwa ntchito, ziwalo zamkati zimavutika ndi kuchuluka kwa ma enzymes.

Mafuta a chimanga

• kusalolera kwa thupi,
• chinthu chamatope ndi chowawa chawonongeka kale, simungathe kugwiritsa ntchito,
• osagwirizana ndi malamulo osungira,
• chizolowezi cholemera kwambiri.

Flaxseed mafuta ophwanya:

• biliary thirakiti mavuto
• kapamba
• kugwiritsa ntchito munthawi yomweyo ndi mankhwala ochepetsa mphamvu ya kachilombo
• matenda oopsa
• mimba
• osati kwa ana ochepera zaka zitatu,
• ndi chifuwa
• kuvala mavuto.

Mafuta a Sesame sangathe kudya nthawi imodzi ndi estrogen, aspirin.

Mafuta a caraway sagwiritsidwira ntchito popereka tsankho pamagawo omwe amapezeka.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Ghee wa matenda ashuga

Ghee amapezeka kuchokera ku batala pokonzekera. Madzi, lactose ndi mapuloteni amachotsedwa mmenemo, ndipo zinthu zopindulitsa zimatsalira pazowonjezera. Ndiwopamwamba kwambiri kuposa zopepuka. Ili ndi mafuta ambiri, cholesterol. Chifukwa chake, ndibwino kuti odwala omwe ali ndi matenda osokoneza bongo omwe ali ndi kunenepa kwambiri azisiyira paliponse, ndi kulemera kwabwinobwino - nthawi zina onjezerani pang'ono ophika masamba, koma osagwirizana ngati malonda odziimira, makamaka mkate.

Mafuta a Cumin wakuda a shuga

Mafuta akunja wakuda amapangidwa ndikusuntha kozizira kuchokera kumbewu za chomera, chomwe chimakhala ndi mankhwala ambiri ndipo sichimagwiritsidwa ntchito pokhapokha mankhwala komanso kuphika. Amadziwika kuti ndi choleretic, antispasmodic, kuthetsa dyspepsia ya ziwalo zogaya chakudya, kukulitsa chitetezo cha mthupi. Kuphatikiza apo, ilinso antioxidant yamphamvu yomwe imalimbana ndi zopitilira muyeso. Mwa kapangidwe ka mafuta ochulukirapo a polyunsaturated, amatha kufananizidwa ndi nsomba zam'madzi. Supuni imodzi yokha ya mafuta akunja achikuda mu shuga imayendetsa chitetezo cha thupi ndikufulumizitsa kagayidwe. Itha kugwiritsidwa ntchito bwino panja pochiza zotupa zapakhungu, omwe samachiritsa mikhalidwe ya matendawa.

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Chifukwa chiyani mafuta a azitona amaloledwa kukhala ndi matenda ashuga?

Kuphatikizidwa kwa mafuta a azitona sikuphatikiza chakudya, ndichifukwa chake amatha kuwonjezeredwa muzakudya za odwala matenda ashuga. Muli ndi mafuta osakwaniritsidwa omwe amathandiza kuchepetsa magazi. Zotsatira zake, thupi limawona bwino insulini. Chifukwa cha malowa, anthu omwe ali ndi matenda ashuga amalimbikitsidwa ndi madokotala kuti awonjezere mafuta azitona muzakudya zawo za tsiku ndi tsiku.

Kuphatikiza apo, mosiyana ndi mafuta a mpendadzuwa, mukamaphika, mumakhala zinthu zoyipa zochepa zomwe zimapangidwa, ndipo thupi laumunthu limazigwiritsa ntchito kwathunthu, motero, zinthu zonse zamtengo wapatali ndi kufufuza zomwe zimapanga zimakhala zothandiza kwambiri.

Ubwino wa odwala matenda ashuga

Mafuta amtunduwu ali ndi zotsatirapo zingapo zabwino:

• mwachilengedwe kumachepetsa kuchuluka kwa cholesterol yoyipa chifukwa cha mafuta achilengedwe a polyunsaturated, omwe amathandiza kukonza kagayidwe ka lipid komanso nthawi yomweyo kuletsa kupitilira kwa atherosulinosis,
• Amalimbitsa Mitsempha yamagazi - yokhala ndi mafuta ochepa kwambiri amathandizira bwino makhoma a mitsempha ndi mitsempha, chifukwa amakhala ochulukirapo,
• imasintha kukula kwa mahomoni - mafuta amadziwika kuti ndi amodzi a zinthu zofunika kuchita, ndipo ngati amapezeka mokwanira mu thupi, ntchito ya endocrine imayenda bwino,
• imayendetsa kagayidwe kazinthu zonse zamthupi - kuchuluka kofunikira kwa michere kumalowa, komwe kumagawidwa mthupi lonse, potero kukonza magwiridwe antchito a zotumphukira,
• kuthamangitsidwa kwa khungu kumachitika - lipids ndi gawo lofunikira kwambiri la membrane wa zofunikira zamtundu uliwonse, ndipo ndizomwe zimathandizira kubwezeretsanso maselo ovulala, omwe ndi ofunikira kuti abwezeretse ntchito yawo yonse.

Monga gawo la mafuta amtunduwu, sikuti ndimankhwala okha amafuta, komanso mavitamini omwe amathandizanso thupi la munthu kuzindikira matenda a shuga:

• Vitamini E ndi antioxidant wachilengedwe komanso chilengedwe chonse chomwe chimathandizira kuchepa kwa makutidwe ndi mafutawa, imathandizanso pamitsempha yamagazi, imapereka chitetezo chokwanira ku matenda osiyanasiyana a mtima
• Vitamini K (phylloquinone) - amagwira ntchito yofunika kwambiri pakugwira impso komanso kagayidwe kazinthu m'mafupa komanso zotumphukira,
• Vitamini A - ndi wofunikira pa thanzi la maso, chiwindi, njira yolembera, komanso mtundu wabwinobwino wa minofu yolumikizana, cartilage, mafupa,
• Vitamini B4 (choline) - mankhwalawa amathandizira kuchepetsa kufunikira kwa insulin mu mtundu woyamba wa 1 shuga, ndipo vuto la matenda ashuga a 2 limatsitsa insulini kwambiri.

Chifukwa chake, mafuta amtengo wapatali omwe amagwirizana ndi mavitamini omwe amapezeka mumafuta a azitona amathandizira othandizira ziwalo zambiri zamunthu. Chifukwa chake, izi sikuti ndi mtundu wa mankhwala achilengedwe zokha, komanso zimathandizira kupewa kukula kwa zovuta za matendawa.

Momwe mungagwiritsire mafuta?

Mafuta oterewa amalimbikitsidwa kuti awonjezeredwe ku mbale zopangidwa zokonzeka, mwachitsanzo, monga kavalidwe ka saladi. Kuphatikiza apo, masangweji azikhala othandiza kwambiri ngati mumachepetsa mafuta pang'ono ndi mafuta a maolivi, kenako ndikukhazikika. Itha kugwiritsidwa ntchito kuphika, kudyetsa komanso kuphika.

Ngati mumagwiritsa ntchito nthawi zonse pamimba yopanda kanthu, ndi mtundu uliwonse wa matenda ashuga mutha kukwaniritsa izi:

• Sinthani chakudya cham'mimba, kuti chakudya chizitha kuyamwa mwachangu
• limbitsani mitsempha yamagazi, yomwe imapewa zotsatira zoyipa za matenda ashuga, monga matenda oopsa, matenda a mtima, sitiroko.
• kuchepetsa kuchepa kwa calcium, zomwe zimapatsa mafupa zida zazikulu.

Lamulo lofunikira kwambiri ndikuti musagwiritse ntchito molakwika izi. Kupatsidwa kwa tsiku ndi tsiku kwa mafuta a maolivi kwa munthu amene akudwala matenda ashuga pafupifupi supuni ziwiri, koma osapitilira apo.

Kuti mudziwe kuchuluka kwake, ndibwino kufunsa wothandizidwa ndi azaumoyo.

Mafuta ati oti musankhe?

Kuti mupeze phindu lokha kuchokera ku mafuta a maolivi, ndikofunikira kusankha chinthu chabwino, chomwe chingathandize kutsatira malingaliro otsatirawa:

• Alumali moyo wamafutawo upita miyezi isanu. Chochita choterocho chimakhala ndi zofunikira zonse.
• Mtundu wamafuta - kuzizira kwachilengedwe. Ngati "kusakaniza" kwawonetsedwa palemba, chinthu choterocho sichoyenera, chifukwa chinapezeka ndi kuphatikiza mitundu yamafuta, ndipo ndizosatheka kuneneratu momwe zidzakhudzire thupi la odwala matenda ashuga.
• Kuchuluka kwa acidity mpaka 0,8%. Acidity yocheperako, kukoma kwa mafuta kumakhala kofewa. Izi zimatengera zomwe zili oleic acid, zomwe sizofunika kwenikweni.
• Pali mawu akuti "DOP" pa phukusi. Izi zikutanthauza kuti njira zokutira ndikufinya mafuta zidachitika m'chigawo chimodzi. Ngati chidule "IGP" chawonetsedwa, muyenera kukana chinthu choterocho, chifukwa chidapangidwa ndikupanga mabotolo m'magawo osiyanasiyana.
• Chidebe chomwe chogulitsidwacho chimagwiritsidwa ntchito ngati galasi ndipo chimadetsedwa, chifukwa mafuta omwe ali m'menemo amatetezedwa ku kuwala ndi kuwala.

Simungathe kulabadira mtundu wamafuta, chifukwa samawonetsa mtundu. Chifukwa chake, mutha kugula mafuta, omwe ali ndi chikaso chakuda kapena mtundu wachikaso pang'ono. Zimatengera mtundu wa maolivi omwe adagwiritsidwa ntchito pomwe mbewu idakolola komanso momwe maolivi adakhalira.

Mafuta Amwala a shuga

Mafuta amwala, brashun, mummy yoyera - zomwe zimatchedwa kuti miyala zomwe zidakutidwa ndi miyala kuchokera m'mapiri. Amagulitsidwa mu ufa kapena tizidutswa tating'onoting'ono, timene timayenera kukhala pansi tisanagwiritse ntchito. Muli ndi potaziyamu, calcium, magnesium, phosphorous, chitsulo. Mafuta amiyala mumankhwala wowerengeka amagwiritsidwa ntchito pochiza matenda osiyanasiyana, kuphatikizapo matenda a shuga. Zimawonjezera ntchito zoteteza thupi, zimathandizira kusinthanso maselo a ma cell. Kukonzekera zochizira, mudzafunika lita imodzi ya madzi owiritsa ndi 1 g ya brashun. Pakawaphatikiza ndikulimbikitsa, mutha kuchoka kanthawi kuti mukakamize. Imwani 60-70ml katatu patsiku zakudya kwa nthawi yayitali (osachepera miyezi iwiri). Imakoma wowawasa pang'ono komanso wopeka. Mukamagwiritsa ntchito chida ichi, ndikofunikira kutsatira malamulo ena: musamwe mowa, musagwirizane ndi kumwa maantibayotiki, musamadye nyama ya atsekwe, abakha, nkhumba ndi mwanawankhosa, koma kuchokera pamasamba okhwima ndi radish. Osazunza tiyi ndi khofi.

Mafuta am'madzi amtundu wa shuga

Bulosi wapadera wochiritsa katundu, gwero la mavitamini ambiri, ma acid okhala ndi michere ndi michere yabwino. Mafuta a sea buckthorn amagwiritsidwa ntchito kunja ndi mkati kuchiza matenda ambiri. Ndipo kwa odwala matenda ashuga, ndikofunikira chifukwa cha mavitamini C ambiri, B1, A, E. Vitamini F kapena mafuta a polyunsaturated amafunikiranso kwa anthu odwala matenda ashuga, chifukwa chazomwe zimapangitsa mu metabolic njira zomwe zimachitika mu epermermis, kuwonongeka komwe nthawi zambiri kumakhala vuto lalikulu. Mafuta a sea buckthorn amagulitsidwa mu mawonekedwe a yankho lamafuta a lalanje m'mabotolo kapena ma kapisozi a gelatin. Amatengedwa pamimba yopanda kanthu theka la ola musanadye supuni kapena 8 makapisozi katatu patsiku. Kunja, compress imagwiritsidwa ntchito tsiku lililonse kuzilonda, ming'alu ndi zotupa zina pakhungu.

Dzungu Mafuta a shuga

Dzungu ndichinthu chapadera. Ili ndi mavitamini ambiri, mafuta a polyunsaturated, phospholipids, flavonoids, mchere. Mafuta a dzungu ndiwothandiza kwa anthu onse, komanso kwa odwala matenda ashuga, makamaka makamaka, chifukwa ili ndi mankhwala othandizira kukonza magwiridwe ambiri ofunikira, kuphatikiza shuga. Imakonza kagayidwe ka lipid, imagwira zilonda zam'mimba, komanso imalepheretsa kukula kwa kuchepa kwa magazi, komwe kumadziwika ndi matendawa. Mothandizidwa ndi kusawona bwino, pakulimbikitsa zamtima, zamanjenje, zotupa zingapo. Ndipo komabe, malangizo ake ali ndi chenjezo kwa odwala matenda ashuga: osagwiritsa ntchito popanda kufunsa dokotala. Ngati dokotala sawona chifukwa choletsedwa, ndiye ndi chakudya, tengani supuni kawiri patsiku, kwa miyezi iwiri.

Mafuta a Cedari a shuga

Mtedza wa paini akhala akudziwika kale chifukwa cha mankhwala awo, koma mafuta a pine nati akhala akugwiritsidwa ntchito posachedwapa. Muli mapuloteni, mafuta, michere yazakudya, muli zambiri za retinol, folic acid, mavitamini E, K ndi ena, mkuwa, magnesium, potaziyamu, phosphorous. Kugwiritsa ntchito, anthu amawona kuchuluka kwa mphamvu, mphamvu, komanso mawu. Imathandiza polimbana ndi matenda a matenda a m'mimba, kusokonezeka kwa mitsempha, kunenepa kwambiri, kuchepa magazi, matenda ashuga. Ndikofunika kuti muzigwiritsa ntchito mu chakudya komanso mwa mawonekedwe ozizira: nyengo ndi masamba a saladi, kuwaza mkate, kuwonjezera phala. Pakutentha, mafuta amataya phindu lawo, motero sayenera kuyamwa. Mutha kumwa supuni katatu patsiku musanadye.

Shuga ofunikira mafuta

Mafuta ofunikira ndi zakumwa zamafuta zamafuta zomwe zimachokera ku mbewu zomwe mayina awo amatchedwa. Amakhala ndi fungo lamphamvu ndipo amasuluka mofulumira osasiya mawanga. Zomwe zimapangidwa zimafanana ndi kapangidwe kazomera zofananira, koma zinthu izi zimakhudzanso izi: Kuchokera mumtengowo pomwe adachotsedwako ndi komwe adakulirako, momwe amasungidwira, momwe amapezedwera, momwe amasungidwira komanso kuchuluka kwake. Amagwiritsidwa ntchito mu pharmacology, mankhwala achikhalidwe, cosmetology. Yapezeka kuti ikugwira ntchito pochiza matenda ashuga. Pamodzi ndi mankhwala ake achikhalidwe, aromatherapy imapereka zotsatira zabwino. Mafuta ofunikira omwe angathandize ndi matendawa ndi monga: mafuta a coriander, ma clove, ndimu, chitsulo chakuda ndi tsabola, wosafa, mphesa, sinamoni, lavenda. Madontho ochepa a mafuta amawonjezeredwa ndi aromatherapy diffuser kapena nebulizer. Likukhalira momwe chinyontho mlengalenga. Mwanjira imeneyi, tinthu tating'onoting'ono kwambiri tomwe timapanga limodzi ndi zinthu zosakhwima za mbewu zimalowa pamphuno, bronchi, mapapo, kulowa m'magazi, kufalikira thupi lonse. Mothandizidwa ndi iwo, ma cell a pancreatic beta adamulowetsa kuti apange insulin mu mtundu 2 wa shuga, kuchuluka kwa shuga m'magazi kumakhala kosiyanasiyana, ndipo kupsinjika kumatha.

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Mkaka nthula mafuta a shuga

Nthiti yamkaka ndi hepatoprotector wodziwika bwino, ndipo popeza odwala matenda ashuga amatenga mankhwala osiyanasiyana mu mbiri yawo yonse yazachipatala, mafuta amkaka amkaka amawalepheretsa kuwononga chiwindi. Ubwino wa mbewuyi ndi chifukwa cha kukhalapo kwa silymarins - mankhwala omwe amaletsa makutidwe ndi okosijeni a lipids, motero kuletsa kuwonongeka kwa maselo a chiwindi. Mu chiwalochi, glucogen imapangidwanso kuchokera ku glucose, momwe izi zimachitika mofulumira, shuga wochepa magazi. Thistle yamkaka imakhudzidwa ndi kayendetsedwe ka kagayidwe kachakudya, imakhudza chakudya chamafuta ndi mafuta, imawonjezera ntchito yamatumbo ndi kapamba. Mlingo wovomerezeka wa shuga tsiku lililonse ndi 30 ml, wogawidwa m'mitundu itatu. Muyenera kumwa mphindi 30 musanadye.

Mafuta nthula wamkaka angagwiritsidwe ntchito kunja kuchiritsa mabala, makamaka matenda a shuga, omwe nthawi zambiri amayenda ndi matendawa.

Mafuta aampiru a shuga

Mafuta a mpiru amapangidwa kuchokera ku mbewu za mpiru ndikakanikiza. Amagwiritsidwa ntchito kwambiri kuphika, koma ilinso ndi zinthu zambiri zothandiza pakupanga zinthu zomwe zimathandizira ndi maupangiri osiyanasiyana: mavitamini (E, B3, B4, B6, D, A, P, K) zinthu zazing'ono ndi zazikulu, chlorophyll, phytosterols, phytoncides ndi etc. Matenda a shuga nawonso adagwera mu mphamvu ya "kukopa" kwake, osati kungochiritsa, komanso kupewa matenda. Mafuta a mpiru mu shuga amawongolera kagayidwe, kupanga insulin, cholesterol, imakhudzidwa ndi kapangidwe ka hemoglobin.

Matenda a shuga a Walnut

Kupanga kwa walnuts kumakhala ndi zinthu zambiri zathanzi: mavitamini, mafuta acids, ili ndi chitsulo, mkuwa, ayodini, magnesium, nthaka, phospholipids, carotenoids, coenzyme. Kudya mafuta tsiku lililonse kumatha kuchiritsa matenda a endocrine, kumachepetsa magazi, ndikuyeretsa impso, chiwindi ndi matumbo. Chifukwa cha retinol yomwe ili mkati mwake, kusintha kwa mandala kumayendetsedwa, kuwona bwino, komanso kusinthanso minofu yapakhungu ndi kuvulala kosiyanasiyana kumathandizira. Kuti batala lipindule, amamwa m'mawa m'mimba yopanda theka la supuni, ndikuwonjezera uchi womwewo.

Hemp mafuta a shuga

Hemp kapena cannabis ndi chomera chomwe chili ndi psychotropic zinthu zoletsedwa kuti zibzalidwe. Nthawi yomweyo, imawerengedwa ngati othandizira omwe amachititsa chidwi cha minyewa kupita ku insulin, kusinthasintha kwa shuga m'magazi, imathandizira njira ya metabolic mthupi, kupewa zovuta za shuga, ndikuchepetsa kulakalaka kwa maswiti. Kafukufuku waposachedwa awonetsa kuti hemp imachotsa kutupa kwa kapamba ndipo posachedwa ingagwiritsidwe ntchito pochiza matenda a shuga 1. Akatswiri amati kupezeka kwa mankhwala mu chomera (cannibinoids) sikunyalanyaza ndipo mapindu ake amapitilira zovuta zake. Pamodzi ndi mafuta, ma tinctures, akupanga a shuga, mafuta a hemp amagwiritsidwanso ntchito. Kugwiritsa ntchito, muthanso kuwonjezera chitetezo chokwanira, kukonza makina am'mimba, khungu. Zotsatira zakugwiritsa ntchito kwakanthawi sizinafufuzidwe, choncho ndi bwino kukaonana ndi dokotala za izi.

Mafuta a Coconut a shuga

Coconut ili ndi zinthu zambiri zofunikira pamoyo, kuphatikiza vitamini B, ascorbic acid, phosphorous, manganese, selenium, ndi chitsulo. Mphamvu yake yamkati imachepetsa shuga m'matenda a shuga, imawonjezera ntchito zoteteza thupi, imathandizira mtima, imathandizira kugaya kwam'mimba. Koma mafuta a kokonati a shuga sayenera kumwedwa, chifukwa ili ndi zambiri zamankhwala, mu zamkati ndizochepa kwambiri.

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Matenda a shuga a Cocoa

Malonda okhala ndi chokoleti aletsedwa kwakanthawi kwa odwala matenda ashuga. Kafukufuku waposachedwa akusonyeza zabwino za chokoleti chakuda chokwera kwambiri komanso shuga wochepa wowonjezera. Nanga bwanji za cocoa, kuphatikizapo batala la cocoa? Madokotala amapereka yankho lolimbikitsa ku funsoli, ponena kuti cocoa imayeretsa thupi la poizoni, imakhala yothandiza pamitsempha yamagazi, kulimbitsa makoma awo, minofu yamtima. Izi ndizofunika kwambiri ndi matenda awa, chifukwa Imfa zambiri zimachitika ndendende chifukwa cha zovuta zomwe zimachitika chifukwa cha kusokonezeka kwa mtima.

Matenda a Peanut Batala

Peanut batala imakhala ndi index yotsika ya glycemic (pamlingo wa 100-point - 14), kuwonjezera apo, imakhala ndi zomwe zili ndi magnesium, kuchepera komwe kumatha kubweretsa chitukuko cha matenda a shuga a mtundu 2. Maminolo amtunduwu amatenga gawo lalikulu pazinthu zina zachilengedwe. Chifukwa chake, batala yamankhwala yokhayo yokhala ndi shuga imatha kukhala yopindulitsa kwambiri ngati sichikhala ndi "imodzi" yokha. Mafuta omwe amagulitsidwa m'mashelufu masitolo nthawi zambiri amakhala ndi shuga wambiri, ndipo ma omega-6 mafuta acids, omwe amapanga 30% ya kapangidwe kake, akhoza kudwalitsa matenda ena a shuga. Chifukwa chake, safunika kunyamulidwa kwambiri, ndipo pogula, phunzirani zosakaniza mosamala.

Mafuta a ginger a shuga

Dzinali limalumikizidwa ndi bowa wama bowa, koma kwenikweni tikulankhula za chomera - safironi ya chimanga. Chimakula kumpoto kwa Nyengo. Mafuta osasankhidwa omwe amapezeka kuchokera ku chomera amafanana ndi mpiru kuti azilawa, ali ndi carotenoids, phospholipids, vitamini E ambiri, omwe amapangitsa kuti asagonje ndi oxidation poyerekeza ndi mafuta ena. Komanso mtengo wake mu omega-3 ndi omega-6, omega-9 acid acid. Kugwiritsa ntchito 30g yamafuta a camelina tsiku lililonse kwa odwala matenda ashuga kudzapatsa mphamvu mphamvu, kulimbikitsanso maselo, chitetezo cha mthupi, komanso kuchepetsa matenda a cholesterol. Ilinso ndi bactericidal, antitumor, bala yochiritsa, komanso kuchiza khungu ndikofunika kwambiri kwa odwala matenda ashuga. Mafuta a ginger amalimbikitsidwa ngakhale kwa amayi apakati, koma kufunsa dokotala pankhaniyi sikuvulaza. Koma musaiwale kuti ndizapamwamba kwambiri: mu 100g 900kcal. Kwa anthu onenepa kwambiri, omwe amadziwika ndi matendawa, muyenera kuganizira mfundo imeneyi.

Mavuto

Zovuta zotheka za mankhwala azitsamba chifukwa cha matenda a shuga zimachitika chifukwa cha matendawo: zotupa za pakhungu, kutupa, kuyabwa. Chifukwa cha kukondoweza kwa katulutsidwe ka bile, kumatha kukhala ndi matenda am'mimba, nseru, kugonthetsa, kutentha kwa mtima, kutaya chilakolako chofuna kudya. Mafuta amatha kupangitsa kufupika ndi ma pathologies a kupuma, komanso mawonekedwe ena ogwirizana ndi contraindication.

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