Kodi ndingathe kudya ndi kapamba komanso cholecystitis?

Kulongosola chifukwa chake kuletsedwa kudya masikono ndi kapamba kumayala kuphika kwa mbale iyi ya Japan. Chowonadi ndi chakuti kuphika sushi ndi masikono sikutanthauza kuti mankhwalawa azitentha.

Kutengera ndi maphikidwe ndi mitundu ya sushi, kapangidwe kake kamasiyanasiyana, ena ophika ndi shrimp, ena ndi nsomba zofiira, eel, nkhanu kapena zakudya zina zam'nyanja, koma onsewo amawonjezeredwa ndi mbale yaiwisi.

Ichi ndichifukwa chake amalimbikitsidwa kuti agule Sushi m'mabizinesi odalirika okha, ndipo kugwiritsa ntchito chadambachi kuyenera kukhala kochepa kangapo pamwezi, ngakhale kwa anthu athanzi.

Chomwe chimapangitsa izi ndikuti nsomba zam'nyanja zomwe zimaphika ndizomwe zimayambitsa kufalitsa kwamatenda ambiri.

Ngakhale kachilombo kakang'ono, komanso matenda opatsirana kwambiri, kumatha kuyambitsa mavuto akulu kwa odwala ndi kapamba ndipo zimayambitsa kuphatikizana kwa njira yochizira.

Nsomba zosakonzekera kapena shrimp nazonso ndizovuta kwambiri kuzisintha pakudya, zomwe sizovomerezeka ndi kutupa kwa kapamba komanso kupsa mphamvu.

Zoletsedwa nawonso zosakaniza monga ma sori am'madzi amchere, momwe zosakaniza zina zimakutidwa pokonzekera masikono. Izi zimakhalanso zosaphika, chifukwa mbuye wa Sushi amangoufetsa ndi madzi ochepa kuti azitha kukhalabe ndi mawonekedwe akamadula mpukutuwo.

Monga momwe zilili ndi zitsamba zina zilizonse, zimakhala ndi michere yolimba, yomwe matenda monga kapamba angayambitse kutulutsa, kupangika kwa mpweya, kupweteka kwa msana, komanso kufalikira kwamitsempha.

Nyengo yotentha

Zomwe palibe chakudya cha Sushi chitha kupatula ndi zokometsera, popanda zomwe kukoma kwa Japan kumakhala kosiyana.

Msuzi wa soya, ginger wokhathamira, zonunkhira zamasamba - izi kapamba zimayambira pachakudya cha ku Japan zimatha kuyambitsa kukwiya kwa mucous m'mimba, komanso kuwonjezera ntchito ya kapamba.

Njira izi zimabweretsa zotsatirapo zosasangalatsa: kupweteka kwambiri, kusanza ndi mseru, komanso zimatha kuyambitsa mavuto ena, ngakhale mutakhala kuti mwakhala chikhululukiro kwanthawi yayitali.

Kodi ndingadye zakudya zamtundu wanji?

Sikuti zinthu zonse za ufa zomwe zimaphatikizidwa muzakudya zomwe zingayambitse kugaya chakudya. Kudya zophika zophika zophika mwatsopano ndi zoletsedwa. Mutha kudya dzulo kapena makeke owuma. Gwiritsani ntchito kuphika kulikonse mosamala, ndipo pokhapokha poikidwiratu.

Ndi mkate uti womwe ndingadye ndi kapamba mu gawo lovuta kwambiri? Panthawi yovuta yamatenda otupa, simungadye muffin watsopano. Pambuyo panjala, amayamba kubweretsa pang'onopang'ono mkate wa dzulo zochuluka.

Zoyipa za kapamba ndi zina mwazinthu zomwe zimalimbikitsidwa kuti zitheke, makamaka ngati pali chizindikiro monga kutsegula m'mimba. Chophika chilichonse chongophika kumene chimayenera kusachotsedwa ngakhale chikhululukiro. Zimakwiyitsa kupanga kwa ma enzyme omwe amakwiyitsa makoma a odwala.

Mkate yoyera yokhala ndi pancreatitis kuchokera ku ufa wa tirigu woyamba umayenera kusungidwa palokha. Mutha kudula mzidutswa ndikuuma mu uvuni. Chifukwa chake zidzakhala zothandiza kwambiri.

Armeni lavash imaloledwa kuti igwiritsidwe ntchito, koma kuphika kapena kuphika dzulo.

Mkate wa pancreatitis chinangwa ndi wabwino kwambiri kwa odwala omwe ali ndi vuto la m'mimba. Zomwe zimapangidwazo zimaphatikizapo ayodini ndi calcium, ndipo mcherewo umachepetsedwa, komabe, kugwiritsa ntchito mwatsopano sikulimbikitsidwa chifukwa cha kuchuluka kwa mafuta ndi wowuma. Ikauma, ndi yabwino kwa odwala.

Pancreatitis rye mkate ndiye njira yomwe imasankhidwa kwambiri. Chachikulu ndikuti mkatewo uzikhala wopanda zina zowonjezera (zoumba, ma prunes, ma apricots owuma, mbewu za caraway, mtedza). Mitundu yotereyi singagwiritsidwe ntchito mwanjira iliyonse, ngakhale mawonekedwe owuma. Mkate wakuda wokhala ndi pancreatitis, kapena m'malo mwake amabera, ndi wabwino pakudya. Ndikofunikira kukumbukira kuti chikakhala chatsopano, chimatha kupweteka pamtima, chifukwa chimakhala ndi acidity yowonjezereka.

Zinthu zonse za tirigu zimafanana mu mawonekedwe a rye, koma sikuti acidity. Zowonjezera zomwe zimakhala nazo zimasowa kuti mugwiritse ntchito mosamala komanso pokhapokha tsiku lachisanu ndi chitatu mutachulukitsa. Amaloledwa kudya zosaposa magalamu mazana awiri patsiku, amagawika pamagawo angapo.

Mkate wa Borodino wokhala ndi kapamba mu mawonekedwe owuma ndiwothandiza kwambiri. Mwanjira yatsopano, kugwiritsa ntchito kwake odwala kumakhala kowopsa. Kuphatikizidwa kwa mkate kumaphatikizapo yisiti yomwe siigwirizana ndi madzi am'mimba, komanso chinangwa, chomwe, monga tafotokozera pamwambapa, chimavuta kugaya. Kwa tsiku lonse mutha kudya awiri okhawo a Borodino.

Chinsinsi chopangira chokha

Zobisika zitha kugulidwa kulikonse, koma ndikofunikira kudzipangira nokha kunyumba. Izi zimapereka mwayi kuti zitsimikizire kuti kapangidwe ka zigawenga ndizachilengedwe ndipo kulibe zinthu zovulaza.

Kuti muchite izi, ndibwino kugwiritsa ntchito mkate wopangidwa ndimakina. Sizoletsedwa kuphika zopaka kuchokera ku buns ndi mbewu zonse zomwe zimakhala ndi nthanga, zoumba zouma, maula, ma apricots owuma, chimanga.

Mkate uyenera kudulidwa kukhala magawo, omwe makulidwe ake sayenera kupitirira 1-1.5 cm. Amayenera kuyikidwa pa pepala lophika komanso yokutidwa ndi zojambulazo kapena pepala lophika. Ikani mu uvuni wokhala ndi preheated kwa mphindi 15-20. Nthawi iyi ikakwana, musatulutse poto mu uvuni, koma siyani mphindi zina 30. Pambuyo pozizira kwathunthu, osokoneza adzakhala okonzeka.

Tsopano obera akhoza kugulidwa pafupi ndi shopu iliyonse. Koma ndibwino kwambiri kuphika kunyumba. Chifukwa chake mutha kukhala otsimikiza za chilengedwe komanso mtundu wa zomwe akupanga.

Muyenera kusankha mkate. Izi zikuyenera kufikiridwa mosamala. Njira yabwino kwambiri imaphikidwa mu uvuni wapanyumba kapena makina a mkate. Ngati palibe njira yophika mkate wowerengeka, ndiye kuti mutha kugwiritsa ntchito yogulitsa, koma sankhani mitundu yapamwamba komanso yopanda flavorings yoyipa ndi zinthu zina.

Kupanga zopangira mkate kumakhala kosavuta, kosavuta m'njira zingapo:

buledi uyenera kudulidwa kukhala magawo 1.5-2 cm,
ikani mbali imodzi papepala lophika loyera ndi lophika, lophimba ndi zojambulazo kapena pepala lazikopa.
preheat uvuni kuti kutentha kwa 180 ... 190 ° C, ikani pepala lophika lomwe mulibe kanthu kwa mphindi 15-20,
thimitsani uvuni pambuyo pake, ndikusiyani pepalalo kuphika mkati kwa mphindi 25-30 (ndikofunikira kuti nthawi zina aziwunika momwe olakwirawo asatenthe),
Okhazikika okhazikika akonzeka kudya.

Malangizo onse kwa odwala omwe ali ndi pancreatitis ndi ambiri. Asanalowetsere njira zopewera zakudya, munthu ayenera kulandira upangiri waluso. Zonse zimatengera mikhalidwe ya munthu, komanso kuchuluka kwa matendawo.

Sikulimbikitsidwa kukana chithandizo chamankhwala m'malo mokomera zakudya. Zakudya ndi gawo la zovuta zonse zamankhwala. Chithandizo chokhacho chiyenera kuyikidwa ndi adokotala okha. Kugwiritsa ntchito kwazinthu zilizonse, makamaka zophika buledi, kuyenera kuvomerezana ndi adokotala kuti asayambitse zotsatira zoyipa chifukwa cha kuperewera kwa zakudya m'thupi.

Timapereka maphikidwe angapo othandiza komanso othandiza kuphika chifukwa cha iwo omwe ali ndi cholecystitis ndi kapamba.

Ndi matenda awa, dzungu ndiwothandiza kwambiri. Chinsinsi chophika: pezani dzungu, chotsani mbewu, kudula pakati mpaka masentimita atatu, kuwira kwa mphindi pafupifupi 20, kenako kupera ndi blender. Potsatira puree yikani zipatso zouma kapena zoumba, mkaka wophika pang'ono. Shuga sofunikira, chifukwa ndikwanira dzungu.
Dzungu Yophika. Dulani chipatso chowiracho pakati, chotsani njerezo, ndikudula mnofu ndi "ukonde", ikani dzungu pansi papepala lophika ndi kuphika mu uvuni pamoto wa madigiri 180.
Kuti nyama yonyowa ikhale yofungooka komanso yosakoma, muyenera kuyiyika magawo awiri owiritsa, ndikuyika tsabola ndi adyo pafupi ndi iwo. Mbaleyi imamwa fungo labwino, koma osakhala lakuthwa. Nsomba zimaphikidwa chimodzimodzi.
Kuphika nyama ya nkhuni kumakhala kovuta, kumatha kukhala kouma kapena kovuta. Kuti mupewe izi, muyenera kudzaza nyama ya Turkey kwa mphindi 60 ndi kefir, kenako mchere ndikuyikuta ndi masamba (mbatata, tsabola, zucchini) mu zojambulazo. Kuphika woyamba 10 - 15 mphindi kutentha kwa madigiri 200, kenako kuchepetsa mpaka 160. Nthawi yophika imatsimikiziridwa ndi kukula kwa mbalameyo. Zabwino!

Mkate ndi chinthu chofunikira kwambiri, chomwe aliyense wa ife ankakonda kudya kamodzi. Kwa okhawo omwe ali ndi zotupa mu kapamba, zakudya zambiri ndizoletsedwa. Anthu oterowo nthawi zambiri amakhala ndi funso lomveka - kodi mkate ndi kapamba amatha kapena ayi?

Matenda oterewa amadziwika ndi kukanika pantchito ya thirakiti, chifukwa chake chakudya sichingasungidwe ndipo sichingayambike molakwika.

Katswiri wamkulu wa gastroenterologist wa Russian Federation: "Kuti muchotse kapamba ndi kubwezeretsa thanzi loyambirira la kapamba, gwiritsani ntchito njira yotsimikiziridwa: kumwa theka lagalasi kwa masiku 7 motsatana ...

Ndikwabwino kupanga nokha obisika. Kuti muchite izi, mumafunikira mikate yoyera, zojambulazo (zotupa zophika) ndi uvuni. Choyamba muyenera preheat uvuni. Mkate uyenera kudulidwa kukhala magawo kapena magawo (zonse zimatengera malekezero ake omwe zotsatira zake zimafunikira - oyambitsa kapena obalaza). Zilonda zopangidwa okonzeka zimayikidwa papepala lophika lomwe kale lophimbidwa ndi zojambulazo kapena zikopa.

Ndikofunika kukumbukira kuti ndizoletsedwa kupaka mafuta ndi msuzi! Pambuyo pa izi, pepala lophika limapita ku uvuni wa namut. Kutentha kophika koyenera ndi 180 ° C. Ma uvuni ambiri amakhala ndi kutentha pamata. Ngati izi siziperekedwa (pazitsanzo zakale zamatovu), mutha kugwiritsa ntchito ma thermometers apadera.

Pambuyo pa nthawi iyi, uvuni uyenera kuzimitsidwa. Komabe, mkatewo uyenera kukhalabe kwa theka lina la ola. Kenako muyenera kutsegula uvuni ndikuloleza mkatewo kuti uziziratu. Pambuyo maola 2-3, ma rusks amakhala okonzeka kwathunthu.

Komanso ma boti amatha kupanga microwave. Komabe, muyenera kukumbukiridwa kuti mu microwave, zakudya zimatenthedwa mosiyanasiyana. Chifukwa chake, ngakhale timagawo ting'onoting'ono timangophika pakati.

Kuti mupeze obwera ndi kukoma kosadziwika, mutha kuwonjezera tchizi chamafuta pang'ono (15-20%). Kuti tichite izi, ndikofunikira kudula mkate woyera watsopano m'magawo ang'onoang'ono ofanana, ndikugona papepala lophika ndi kupaka pamwamba tchizi cholimba pa grater yabwino.

Mbaleyi iyenera kuphikika osaposa mphindi 20, pambuyo pake pakufunika kuyimitsa uvuni ndikusiyira buledi mkati mwake theka lina la ola. Panthawi imeneyi, ma cookcha amaphika kwathunthu. Mutha kuzidya pokhapokha ngati olephera atakhazikika kwathunthu - atatha maola 2-3.

Ngati munthu alibe matenda ofanana ndi impso kapena mtima ndi kapamba, mutha kukonza oyambitsa ndi mchere.

Kuti muchite izi, dulani mkatewo muzidutswa tating'onoting'ono ndikuwonjezera mchere pang'ono. Ikani zidutswa zamchere mu uvuni kwa mphindi 20 - 30.

Zobayira zonunkhira za phwetekere zitha kupezeka ndikunyowetsa magawo a mkate mu madzi a phwetekere kwa kanthawi. Pambuyo pake, ziyenera kuyikidwa pa pepala lophika ndikuphika ngati wamba.

Akatswiri azakudya amalimbikitsa kuti azipanga nokha chakudya kunyumba, inu nokha mungathe kudya tsiku lomwe mwaphika.

Mikate yopanga tokha yozizira imakhazikitsidwa ndi njira yosavuta yosavuta.

Adzatenga makapu awiri ndi theka a ufa wachiwiri kapena rye, 11 g ya yisiti yowuma, supuni 1.5 zamchere, supuni ya shuga yokazika, 250 ml. madzi otentha otentha ndi mafuta ambiri amm masamba.
Yisiti ndi shuga ziyenera kusungunuka m'madzi, ndikusiyidwa kuti muyime kwakanthawi.
Kenako yikani mchere, sakanizani. Pambuyo pake mutha kuwonjezera ufa ndi knead, pang'onopang'ono ndikuwonjezera mafuta.
Kanda mtanda mpaka uyambe kutsalira kumbuyo kwa manja.
Ndikofunika kusiya izo pamalo otentha kuti mufikire, kusakaniza, kenako kubwereza njirayi.
Pambuyo poyambitsa kwachiwiri, mutha kufalitsa mtanda kukhala nkhungu ndikuphika kutentha kwa madigiri 200 kwa mphindi 40.

Mkate wopanda mtanda udzakhala ndi njira yosiyanako pang'ono.

Tengani 5-10 g ya yisiti, kapu imodzi ndi theka ya madzi otentha otentha, 500g. anasesa ufa wa wholemeal, supuni imodzi yamchere ndi theka.
M'mbale yoyera, muyenera kuthira yisiti ndi madzi ndi mchere, kuwonjezera ufa ndi kusakaniza.
Mafuta omwe amatsalawo amasiyidwa okha, atakutidwa ndi filimu yomata pamwamba ndikuyika malo otentha kwa maola awiri. Panthawi imeneyi, zomwe zili m'mbalezi zimawonjezera katatu mpaka kanayi.
Finyani mtanda patebulopo, ndikuwaza ndi ufa, kukulungira mu keke ndikukulunga ngati envelopu. Mutha kuphika. Zimatenga pafupifupi mphindi makumi anayi kufikira makumi asanu kuphika.

Pofuna kuti zakudya zamtengo wapatali zizipindula pokhapokha, muyenera kusankha zida zoyenera pokonzekera. Mutha kutenga mpunga uliwonse, ndipo tikulimbikitsidwa kugwiritsa ntchito nsomba zopakidwa mafuta (koma osati nkhanu zomwe zimakhala ndi mankhwala osungirako ndi utoto wambiri) kapena masamba, bowa, tchizi monga kudzaza. Zakudyazi ziyenera kudyedwa popanda zonunkhira zotentha kapena sosi iliyonse. Kutumikirira munthu m'modzi kumakhala ndizidutswa za 2-4.

Pancreatitis zakudya masikono kunyumba zakonzedwa motere:

Choyamba yikani kudzaza, ngati ndi nsomba zam'nyanja kapena bowa.
Ndiye muzitsuka mpunga (maulendo 5-7 mpaka madzi awonekere).
Wiritsani phala lopanda mchere pamoto wotsika kwa mphindi imodzi.
M'malo msuzi, mutha kupanga masamba osenda bwino.
Kuchokera pazopangidwira zopangidwa kuti mupange mipira. Sikufunika kupukuta zosakaniza mu nori.

Mukatha kudya, muyenera kuyang'anitsitsa momwe mukumvera. Ngati zizindikiro za kugaya chakudya zakukhumudwa (kupweteka, kusasangalala, kusanza, kusanza), ndibwino kupita kuchipatala kapena kuyimbira foni dokotala kunyumba, chifukwa izi zitha kukhala vuto lakusokonekera kwa kapamba kapena kufalikira kwamphamvu.

Zotsatira za kusadya

Ngati munthu akudwala kapamba komanso cholecystitis satsata zakudya zomwe zalimbikitsidwa, ndiye kuti izi zimapangitsa kuti matendawa akhale ochulukirapo. Ndikofunikira kudziwa kuti kupanikizika kwapakati pancreatitis ndi njira yowononga thanzi yomwe imayamba chifukwa cha kapamba. Ngati matendawa akuchulukirachulukira, kuchuluka kwa maselo omwe akukhudzidwa kumakulirakulira msanga, ndipo izi zimakwiyitsa makondomu, komanso kukula kwa zovuta zam'mimba - zilonda zam'mimba, shuga, neoplasms yoyipa, cholecystitis.

Odwala ayenera kukumbukira kuti kudya pancreatitis ndi cholecystitis ndiye njira yofunikira kwambiri.

Kodi kudya zophekera kungavulaze odwala kapamba?

Makhalidwe ogwiritsa ntchito obera:

Mulinso mavitamini ambiri ochokera ku gulu B, PP, H, ma micro ndi macro ambiri, CHIKWANGWANI.
Ziphuphu zimagwidwa mosavuta. Kuti muzigaye sizitengera kuchuluka kwa michere yamagaya. Izi zimapangitsa kulemera kofunikira pa chiwalo.Kuphatikiza apo, kutenga mankhwalawa kumapangitsa kupewa mapangidwe a mpweya ndikusiya nayonso mphamvu m'matumbo.
Ziphuphu ndi gawo lofunikira la mapuloteni azamasamba komanso chakudya chamagetsi mosavuta, zomwe zimafunikira kuti zitsimikizire thupi la wodwalayo ndi zakudya komanso mphamvu.
Zobera zamtundu zimatha kudzaza thupi la wodwalayo mwachangu.

Kugwiritsidwa ntchito kwa nthawi yayitali, makamaka m'mawa pamimba yopanda kanthu, chifukwa kupangika kwa kudzimbidwa.
Zopangira buledi zimakhala ndi zopatsa mphamvu zambiri.

Tiyenera kukumbukira kuti odwala omwe ali ndi pancreatitis saloledwa kudya malonda omwe ali ndi flavorings ndi zina zowonjezera.

Odwala omwe ali ndi kapamba ayenera kusiya zinthu zambiri za ufa zomwe zingalowe m'malo mwa mkate. Zothandiza zawo ndizodziwikiratu:

ali ndi mavitamini ambiri a magulu B, H ndi PP, othandiza pantchito yothandiza kugaya chakudya ndi dongosolo lamanjenje,
Izi zimatengedwa ndi thupi bwino kuposa mkate watsopano, womwe nthawi zambiri umayambitsa kupindika m'matumbo,
osayambitsa kupangika kwamagesi komwe kumachitika zakudya zambiri zophika buledi,
Ziphuphu ndi gwero labwino kwambiri la mapuloteni ndi chakudya chofunikira kwambiri pakugwira ntchito kwa chamoyo chilichonse.

Ngakhale ali ndi machitidwe abwino, omwe amapezeka ndi pancreatitis amakhala ndi vuto lowonongeka mthupi la wodwalayo. Zotsatira zoyipa za malonda zikufotokozedwa motere:

kudya kwanthawi yayitali kumabweretsa kukhazikitsidwa, makamaka ngati pali zopindika pamimba yopanda kanthu,
sakhala m'gulu la zopangidwa kuchokera kuzakudya, chifukwa zinthu zophika mkate zomwe amapangira zimakhala ndi zopatsa mphamvu zambiri.

Ziphuphu zomwe zimagwiritsidwa ntchito pakuwotcha kapamba sayenera kukhala ndi ma flavour kapena coloring agents. Ndibwino ngati amapangidwa kuchokera ku ufa wa rye, madzi, yisiti yapamwamba kwambiri.

Ndi kapamba, ndikofunikira kuyang'anira zakudya mosamala. Zinthu zambiri zimasiyidwa pomwepo ndipo munthuyo amakakamizidwa kusiya zosowa zomwe amakonda. Makamaka, chiletso pa zinthu zambiri zophika mkate ndi maswiti. Mutha kusintha ndi zofalitsa wamba, zouma kapena bagel.

Ziphuphu ndi zowuma sizipikisidwa mwa odwala ndi kapamba, koma kusankha kwawo kuyenera kuthandizidwa mosamala

Kusankhidwa kwa obera

Ziphuphu zimatha kukhala zogulitsa chakudya palokha, komanso kuwonjezera kwambiri mbale zina. Makamaka, amatha kuwonjezeredwa ku soups ndi saladi.

Ziphuphu zitha kuphika kunyumba, kapena kugulidwa m'sitolo. Njira yachiwiri imafunikira nthawi yocheperako ndipo nthawi zambiri imakhala yosavuta. Komabe, pali malamulo ena osankhidwa omwe ayenera kutsatiridwa.

Zatsopano zatsopano. Kupeza zotsalira zomwe zatha ntchito kapena tsiku lomaliza ntchito ndizosatheka kwenikweni. Zakudya zamafuta zimasokoneza matumbo. Ndikofunikira kulipira osati nthawi yokhazikitsa, komanso mawonekedwe. Chifukwa chake, nthawi zina ngakhale zinthu zatsopano "zimatha kuumbidwa ngati sizikonzedwa bwino. Mukamagula malo ogulitsira, muyenera kusankha chinthu mumalongedzo owonekera kuti mutha kuwona bwino momwe mulili.
Atsogoleri, osati obera. Zobalaza zazing'ono mumtundu wa opaque nthawi zambiri zimayesedwa musanayanike. Izi zimathandiza kukwaniritsa kukoma kutchulidwa kwambiri. Komabe, zinthu ngati izi siziyenera kudyedwa ndi anthu omwe ali ndi kapamba.
Palibe zowonjezera. Mchere, tsabola, zonunkhira mafilimu - zonsezi ndizosemphana kwambiri. Chosankha chimakhala chokhacho chachikulu chopanga ndi kuphatikiza zipatso zouma - mphesa zouma kapena zouma zouma.
Utsi Chisamaliro chachikulu chiyenera kulipiridwa pakukonzekera. Mutha kudya zophera kuchokera ku ufa wa premium. Zopatula mwapadera kuchokera ku ufa wa rye - zimapangidwa kuti zigwiritsidwe ndi kapamba.

Ngakhale kuti Sushi ndi masikono amatchedwa zakudya zamafuta, amatsutsana ndi matendawa. Inde, ndipo pazakudya zilizonse zochiritsira, sizingadyedwe, zitha kuonedwa ngati zodyedwa kupatula chifukwa cha zopatsa mphamvu zochepa. Kodi chifukwa chiyani masikono ndi zovulaza?

Chodabwitsa chakudyachi ndikuphatikizika kwa nsomba zam'madzi zopanda mafuta momwe zimapangidwira. Nsomba, shrimp, squid ndi zina zambiri - zonse izi zimangosankhidwa pang'onopang'ono ndikumazigwiritsa ntchito patebulo. Izi ndizowopsa kwa anthu athanzi, chifukwa matenda a parasitic angachitike. Odwala omwe ali ndi kapamba, matenda aliwonse amawonjezera zomwe zimayambitsa matenda.
Kuphatikizidwa kwa masikono alionse kumaphatikizapo mapepala a nori seaweed - uwu ndiye maziko a mbale, popanda iwo sizingatheke kupotoza mayina Algae yokha siyimayambitsa kuvulaza, koma osati mwa mawonekedwe a mbale zotere. Wouma atapanikizika ndi mwala pocheperapo pang'ono, amakhala olimba ndipo amakhala ndi fiber yambiri, zomwe zimabweretsa kuwonjezeka kwa zizindikiro za kapamba.
Roll nthawi zonse amatumikiridwa ndi zonunkhira zotentha ndi msuzi. Ginger, wasabi, msuzi wa soya - zinthu zonsezi ndizoletsedwa kwa kapamba nthawi iliyonse. Ngakhale munthawi yopumira chikhululukiro, kugwiritsa ntchito ginger wolumikizidwa kapena wasabi wopweteka kwambiri kumatha kupweteketsa m'mimba kwambiri, kuwoneka mseru komanso kusanza.

Zolowetsa zotentha zidawonekera mumenyu odyera zamakono, zomwe zimaphikidwa kale mu poto mumafuta ambiri. Zachidziwikire, chifukwa cha kapamba ndizoletsedwa. Komanso, zosakaniza zomwe amapanga masikono, ndi zokometsera zomwe amaziperekera, zimatha kuyambitsa matenda otsegula m'mimba.

Kwa anthu aku Russia, mawu oti "sushi" adatha kale kudabwitsa. M'mbuyomu, mankhwalawo amadziwika kuti ndi achilendo, koma tsopano chifukwa kuli malo odyera pafupifupi zana limodzi a sushi, ndipo m'masitolo pali chilichonse chomwe chikufunika kukonza mbale, malingaliro asintha. Komanso: sushi adayamba kutchedwa mankhwala azakudya.

Izi sizosadabwitsa, kuti zakudya zam'madzi ndizofunikira kwambiri:

mpunga wowiritsa ndi nsomba zam'madzi zimakhala ndi mapuloteni otentha,
pali zinthu zambiri zothandiza ndi michere yambiri mkati,
sushi ndizochepa-calorie, osawonetsa mafuta okwanira, omwe amathandiza kuti asakhale ndi mafuta.

Ndi zoletsedwa kugwiritsa ntchito sushi chifukwa cha kapamba! Tsoka ilo, ndi kukhalapo kwa zinthu zopindulitsa, zovulaza zimapezekanso zomwe zimayambitsa ziphuphu.

Ndizachilendo kwambiri kuti nsomba zam'nyanja zomwe zimatera kumtunda: nkhanu, shrimps kapena fillets za nsomba - zimathandizidwa ndi kutentha. Nsomba zosapsa amazoledwa kuti azilawa, ndiye kumapitirira mpukutu. Amadziwika kuti chifukwa cha kutentha kwa kutentha, ma virus okhala ndi ma virus ambiri komanso majeremusi oyambitsa matumbo amatuluka.

Kupezeka kwa majeremusi ndi chifukwa chokana kuvomereza Sushi ngakhale kwa anthu athanzi. Pali njira yothana ndi helminths osamwa mapiritsi.

Achijapani, pozindikira kuwonongeka kwa nsomba zam'nyanja, adapeza njira yothanirana ndi kusowa kwa chakudya: ophika amawonjezeranso zokometsera zokoma ku Sushi. Wasabi, ginger wowuma, msuzi wa soya - zowonjezera zimakwaniritsa kukoma kwa masikono, kupha gawo la majeremusi. Koma sikuti aliyense amadya amene amakonda kukoma kwa pungent;

Zowonjezera zowonjezera zimatha kupaka mafuta chimbudzi. Ndi matenda otupa, chakudya chotere chimayambitsa kuukira. Chilango chifukwa cha kusamverako ndikupezeka ndimavuto osaneneka, kumva kukhumudwa, kusanza.

Pali yankho: werengani mosamala zomwe zili mpukutuwo (mukamayitanitsa mbale mu cafe kapena malo odyera), siyani pambali zomwe zakonzedwa. Chiwopsezo cha mavuto a helminths sichitha.

Mapepala a Nori amathiriridwa mwala, wothira pang'ono ndi madzi asanagwiritse ntchito popanga sushi (yokulunga yakuda). Chomwe ndikuchitiratu algae. Mapepala ndiwokhazikika, omwe amapezeka ndi kapamba ndizosayenera. Chilango chamadyedwe ndikuphulika, kupukutira, ntchito yambiri yamatumbo.

Kuphika kunyumba

Ndikofunika kukumbukira kuti ndizoletsedwa kupaka mafuta ndi msuzi! Pambuyo pake, poto imalowa mu uvuni kwa mphindi 20-30. Kutentha kophika koyenera ndi 180 ° C. Ma uvuni ambiri amakhala ndi kutentha pamata. Ngati izi siziperekedwa (pazitsanzo zakale zamatovu), mutha kugwiritsa ntchito ma thermometers apadera.

Maphikidwe opanga zophekera

Kuti mupeze obwera ndi kukoma kosadziwika, mutha kuwonjezera tchizi chamafuta pang'ono (15-20%). Kuti tichite izi, ndikofunikira kudula mkate woyera watsopano m'magawo ang'onoang'ono ofanana, ndikugona papepala lophika ndi kupaka pamwamba tchizi cholimba pa grater yabwino.

Ngati munthu alibe matenda ofanana ndi impso kapena mtima ndi kapamba, mutha kukonza oyambitsa ndi mchere.

Kuti muchite izi, dulani mkatewo muzidutswa tating'onoting'ono ndikuwonjezera mchere pang'ono. Ikani zidutswa zamchere mu uvuni kwa mphindi 20 - 30.

Zobayira zonunkhira za phwetekere zitha kupezeka ndikunyowetsa magawo a mkate mu madzi a phwetekere kwa kanthawi. Pambuyo pake, ziyenera kuyikidwa pa pepala lophika ndikuphika ngati wamba.

Mabagi mu zakudya za odwala kapamba

Ma Bagels - iyi ndi njira inanso yopangira buledi yomwe ingadyedwe ndi kapamba. Mu gawo lazovuta la matenda, ndizoletsedwa kuzigwiritsa ntchito. Komabe, ndi pancreatitis yayitali, ma bagel amaloledwa kugwiritsidwa ntchito.

Izi zitha kudyedwa patatha milungu itatu atachulukirachulukira. Chifukwa choti ma bagel ndi okulirapo pang'ono kukula kuposa kupukuta, amathanso kudya masamba awiri patsiku. Ndalamazi zidzakhala zokwanira pang'onopang'ono patsiku. Ndikulimbikitsidwa kuti musamavutike ndi bagels ndikuwadya osaposa 2-3 sabata.

Ndikofunika kugwiritsa ntchito bagels ndi mkaka wopanda mkaka, tiyi, timadziti tosatulutsa.

Zomwe zimabera sizingadye

Ndi zoletsedwa kugwiritsa ntchito njira zotsalira za pancreatitis. Monga lamulo, izi ndi zinthu zomwe zimakonzedwa pogwiritsa ntchito matekinoloje ndi zina zomwe zingavulaze thupi la wodwala ndi kapamba.

Zobera zoterezi zimatha kupezeka pazosungira pafupifupi chilichonse. Ndi rye, kuchokera ku mikate yoyera kapena yakuda, ndi kuwonjezera kwa mchere, nyama yankhumba, tchizi, phwetekere. Pafupifupi zinthu zonse ngati izi ndizokongoletsedwa kapena kusuta.

Tiyeneranso kukumbukiranso kuti zowonjezera zonse sizikugwirizana ndi zachilengedwe komanso ndizopanga ufa. Kugwiritsa ntchito zinthu ngati izi kumatha kuyambitsa matenda matendawa ndikuwayambitsanso matenda a chifuwa chachikulu.

Ngakhale kuphika kwakunyumba, sikuti masamba onse angathe kudyedwa ndi kapamba. Chifukwa chake, ndikofunikira kuti tisatengere zinthu kuchokera ku ufa wa rye, womwe ndi "wolemera" pokonzedwa ndi kapamba. Zimapanga katundu wambiri pa chiwalochi, zomwe zimafunikira ma enzyme ambiri, omwe angayambitse kufalikira kwa matendawa.

Kanemayo amakamba za momwe mungapangire nyenyeswa ya mkate yoyera nokha:

Zakudya za pachimake

Zakudya zopatsa thanzi ndi pancreatitis ndi cholecystitis pachimake kapena kufalikira kwamatenda osapatsirana ziyenera kupatsa ziwalo mtendere mwamtendere, ndikupatsa mwayi kuti achire. Kuti muchite izi:

M'masiku atatu oyamba omwe simuyenera kudya, mumangomwa madzi owiritsa osaphatikizidwa ndi kaboni ndipo nthawi zina 100-200 ml patsiku la Borjomi kapena Kvassaya Polyana, komwe mipweya yonse idachotsedwa kale.
mwa masiku atatu, ngati kupweteka kwam'mimba kwatha, mutha kukulitsa chakudya. Tiyi yopanda mafuta, masamba ophika osaphika, mafuta ophikira kapena mpunga wophika mumkaka ndi madzi (1: 1), obisala, omelet ochokera ku mapuloteni a nkhuku amatulutsidwa.
patatha sabata imodzi amatha kulola tchizi-mafuta ochepa, masamba ophika (kupatula kabichi),
ngati zinthu zomwe zili pamwambazi sizikukulitsa ululu wam'mimba, osayambitsa matenda otsegula m'mimba komanso kusanza, nsomba yophika ndi mafuta ochepa, soufflé kapena cutlets za nkhuku zoyera kapena nyama ya Turkey, semolina ndi phala la buckwheat
Pokhapokha patatha miyezi 1-2 amasinthira tebulo 5p, yolimbikitsidwa kuti azitsatira kwa nthawi yayitali - pafupifupi chaka - nthawi.

Zakudya za matenda a kapamba

Amatchedwa "tebulo la 5p", ndipo amadziwika kuti "osasamala, okhala ndi chakudya chambiri (makamaka shuga) komanso mafuta ochepa kwambiri":

zopatsa mphamvu za tsiku ndi tsiku za nkhaniyi ndi 2,600 - 2,800 kcal,
mapuloteni pafupifupi 120 g / tsiku (osapitirira 60% a mapuloteni amanyama),
mafuta masamba - pafupifupi 15 g / tsiku, nyama - 65 g / tsiku,
chakudya - yoposa 400 g,
shuga - supuni 1 yokha / tsiku,
m'malo mwa sucrose - 20-30 g ya sorbitol kapena xylitol patsiku,
mchere - osapitirira 10 g
zakumwa - malita 2.5, wopanda mpweya,
mikate yoyera (dzulo) - zosaposa 250 g / tsiku.

Mfundo za 5p tebulo

Pofuna kukonza chimbudzi m'thupi la odwala, mfundo zotsatirazi za zakudya ziyenera kuonedwa:

chakudya - 5-6 pa tsiku, m'magawo ang'onoang'ono,
Kutentha kwa chakudya ndi pafupifupi madigiri 40,
kuchuluka kwa chakudya patsiku sikuyenera kupitirira 3 kg,
maziko a chakudyacho ndi chakudya chama protein,
Zakudya zokazinga, zamchere ndi zoterezi siziyenera kuphatikizidwa,
masamba ayenera kuwiritsa kapena kuwotcha,
msuzi - kaya masamba, kapena msuzi wa nyama 3,
imwani zakumwa zochokera pamaluwa oyamwa,
Mazira a nkhuku (ndipo makamaka mapuloteni okha) kudya katatu pa sabata mu mawonekedwe a omeleta ndi mazira owiritsa.

Uphungu! Mu zakudya ziyenera kukhala zokwanira kuchuluka kwa fiber. Kuphatikiza apo, muyenera kugwiritsa ntchito kapu imodzi ya kefir ndi mapeyala ochepa tsiku lililonse.

Zotheka ndi zomwe sizingatheke

Zomwe zili ndi kapamba ndi cholecystitis zimaloledwa, ndipo zosaloledwa, onani tebulo.

Chitha

Nkhani yothandiza? Gawani ulalo

Sizingatheke

Zipika ndi mikate yoyera dzulo

Nyama yokhala ndi mafuta ochepa komanso nsomba zamafuta owiritsa (muyenera kuphika popanda khungu)

Amamu Omwera Mapuloteni

Ma broth: nyama, nsomba

Porridge: buckwheat, semolina, mpunga, oatmeal

Dzungu la cholecystitis ndi kapamba

Zinthu Zamkaka Zamafuta

Kucha zipatso zopanda acid kuti kupera

Porridge: mapira, tirigu, chimanga

Zosakaniza zopanda shuga kuchokera ku zipatso zopanda zipatso ndi zipatso

Odzola ndi xylitol kapena sorbitol

Zinthu Zamkaka Zamchere Zochepa

Mafuta ophikira masamba - woyengeka, mpaka 15 g / tsiku

Tiyi mkaka ndi mandimu

Batala - muzakudya zopangidwa kale (patsiku - zosaposa 30 g)

Zopanda zosaphika ndi tchizi tchizi

Nthawi zina - soseji yophika yopanda mafuta

Sauerkraut, ngati si wowawasa

Bowa ndi msuzi wa bowa

Zogulitsa zonona za Confectionery

Onani zina mwazinthu zomwe "zotsutsana":

M nthochi ya kapamba ndi cholecystitis amaloledwa, koma pang'ono (osapitirira chidutswa chimodzi patsiku), popeza ali. Ndikofunika kugwiritsa ntchito iwo kuti apereke kulawirako kowonjezereka kwa yogurt yamafuta ochepera, casserole, pai yochokera ku yogurt yamafuta ochepa ndi makeke owuma.Muthanso kumwa madzi a nthochi, komanso ochepa.
Magwero ofunikira a omega-3 acids, mtedza, cholecystitis ndi kapamba amaloledwa ngati matendawa akudwala. Izi ndi zabwino zokhwasula-khwasula. Imaletsa kutupa kwa minofu ya kapamba, imateteza minofu ku chiwonongeko. Koma mtedza ndizakudya zamafuta, chifukwa chake musadye kuposa 15 gramu (iliyonse) ndipo pokhapokha ngati sizigwirizana.
Uchi wokhala ndi pancreatitis ndi cholecystitis amaloledwa pokhapokha ngati zotupa zake sizinakhudze zida za pancreatic endocrine komanso matenda a shuga sizinayambike. Potere, mankhwalawa ndi othandiza - amathandizira "kuthamangitsa" nduluyo yomwe ili m'matalala.

Uphungu! Kugwiritsa ntchito uchi pa matenda awa ndikofunikira osati nthawi yomwe mukufuna, koma m'mawa, pamimba yopanda kanthu, kusungunulira supuni ya mankhwala mu 100 ml ya madzi.

Mutha kupeza zowonjezera pazakudya za pathologies zomwe mukuwerenga kuchokera palemba: 100 yololedwa ya kapamba.

Mawu ochepa onena za matendawa

Chifukwa chake, kapamba ndi njira yotupa yomwe imawonedwa ndi kapamba. Mwachidule, michere yomwe imayenera kulowa mu duodenum imakhalabe m'malo ndikuyamba kuwononga minofu ya kapamba payokha. Nthawi yomweyo, pamakhala ngozi yayikulu kuti ndi matendawa, ma tox omwe amatulutsidwa amatha kulowa m'magazi ndipo amatha kuvulaza ziwalo zofunika, monga mtima, impso komanso chiwindi. Ndizoyenera kunena kuti matendawa amatha kuchitika komanso osakhazikika. Komabe, ndi zovuta zonsezi, wodwalayo ayenera kutsatira zakudya zinazake. Ndikofunikira kudziwa kuti ndiz Zakudya ziti zomwe zingadye popanda kuwopa thanzi, zomwe siziyenera kusamalidwa, zomwe siziyenera kuperekedwa kwathunthu kuzakudya.

Zomwe zimayambitsa matendawa

Ndikofunikanso kunena pazinthu zomwe zingayambitse matendawa komanso kukula kwa matendawa. Chifukwa chake, choyambirira ndi izi:

Kumwa kwamafuta ndi zakudya zonunkhira.
Kuzunza.
Kugwiritsa ntchito zakudya zoledzera komanso mowa.

Mwa zina, madokotala amasiyanitsa izi:

Kupsinjika ndi mantha.
Kumwa mankhwala a mahomoni.
Matenda
Kuvulala kwam'mimba.
Kukhalapo kwa mphutsi kapena helminthiasis.
Kufalikira kwa zikondamoyo.
Pancreatitis imatha kukhazikitsidwa motsutsana ndi matenda ena am'mimba. Mwachitsanzo, cirrhosis ya chiwindi, cholelithiasis kapena zilonda zam'mimba.

Kutengera izi, lingaliro losavuta litha kunena kuti zakudya zokhazokha zomwe zingayambitse matenda ena owopsa.

Zinthu zamkaka

Makamaka chidwi chake chikuyenera kuperekedwa ku zinthu zamkaka kwa anthu omwe ali ndi pancreatitis. Chifukwa chake, mu mawonekedwe ake oyera, mutha kudya tchizi chochepa kwambiri. Mkaka wonse, kirimu, kirimu wowawasa - izi ziyenera kuyiwalika. Mutha kuphika mbale potengera mkaka. Ma puddings osiyanasiyana ndi casseroles amaloledwa.

Ngati wodwala ali ndi pancreatitis yayitali, ndingadye chiyani kuchokera masamba?

Chololedwa: mbatata, zukini, kaloti, kolifulawa.
Ndikofunikira kukana sorelo, sipinachi, anyezi, adyo, kabichi yoyera, radish, radish ndi turnip.

Pankhaniyi, masamba ayenera kukhala otentha, owiritsa kapena othandizira.

Zakudya zina

Kodi ndi chiani china chomwe muyenera kukumbukira kuti muuzeko anthu omwe ali ndi pancreatitis? Chifukwa chake, chisamaliro chapadera chiyenera kulipidwa pazakudya zotsatirazi:

Mazira. Mwanjira yake yangwiro, mutha kudya mapuloteni amadzi a protein okha. M'mbale zina amaloledwa kudya zosaposa theka la yolk. Kupanda kutero, mazira ayenera kutayidwa kwathunthu.
Mafuta. Popanda mantha, mutha kudya mpendadzuwa woyatsidwa ndi batala. Ndikofunika kusiya mafuta ndi nyama zomwe zimakonzedwa. Mwatsatanetsatane simungadye mafuta ndi matendawa.
Msuzi ndi zonunkhira. Ndi semisweet zipatso gravy yokha yomwe imaloledwa. Suzi zina zonse ndi zonunkhira siziyenera kuperekedwa kuchakudya.

Ndi zakudya ziti zomwe anthu omwe ali ndi matenda a pancreatitis ayenera kukana kwathunthu?

Mowa komanso zakumwa zoledzeretsa zochepa.
Chakudya chofulumira: ma hamburger, shawarma, agalu otentha.
Chips, obera, etc.
Zonunkhira zokometsera, zokometsera, msuzi.
Maapulo ndi zipatso.
Soseji ndi mafuta osuta.
Ayisikilimu.

Kodi matenda amenewa ndi chiani ndipo chifukwa chiyani chakudya chimafunikira?

Gastroenterologist ipereka malingaliro pazakudya

Cholecystitis ndi kutukusira kwa ndulu chifukwa cha kusayenda kwa ndulu, komwe nthawi zambiri kumachitika chifukwa cha kufalikira kwa ndulu ya bile. Kudyetsa kwambiri, kukonda nyama yamafuta, komanso zakudya zambiri zonunkhira kungayambitse cholecystitis. Zizindikiro za cholecystitis zimaphatikizapo nseru, kusanza, kufinya khungu, kuwawa mkamwa, kutentha thupi, kupweteka mu hypochondrium yoyenera. Awa ndimatenda a nthawi yayitali, omwe nthawi zambiri amayenda mwa mawonekedwe osakhazikika. Nthawi zowonjezereka zimapereka mwayi wopumira kwakanthawi. Nthawi zambiri, matendawa amakulirakulira pamaso pa zinthu zoyambitsa: mukamamwa zakudya zamafuta kapena zokometsera, mowa.

Pancreatitis ndi kutupa kwa kapamba chifukwa cha kuphwanya kwa msuzi wa kapamba. Chifukwa cha kusowa kwachilengedwe kwa michere, amayamba kupukusira kapamba, ndikuyamba kutupa. Pancreatitis ndi matenda wamba. Imapezeka kwambiri pakati pa okonda zakudya zamafuta ndi mowa. Zizindikiro za kapamba ndizapweteka kwambiri pamimba, nseru, kusanza, kutsegula m'mimba kapena kudzimbidwa, kuchuluka kwa mpweya.

Kodi nthendayi ndizotani? Cholecystitis ndi cholelithiasis zimatha kusokoneza kutuluka kwa pancreatic madzi, ndikupangitsa kapamba. Kapena mosinthanitsa, ndulu imayatsidwa chifukwa chotulutsidwa kwa madzi a pancreatic mkati mwake.

Pancreatitis ndi cholecystitis afala kwambiri chifukwa chizolowezi chodya zakudya zabwino, osati zothandiza. Kuphatikiza apo, kwakhala kwachilendo kuti muzimenya zakudya panjira, idyani chakudya mwachangu. Kukana kusiya mowa wozizira ndi kebab ndikosatheka kwa ambiri. Komabe, chakudya chimangofunikira kupumitsa dongosolo logaya chakudya, kuchepetsa mphamvu ya ziwalo. Zakudya za pancreatitis ndi cholecystitis ziyenera kukhala zopepuka, kupatula zonunkhira ndi zakudya zamafuta.

Malamulo oyambirira azakudya: zakudya zomwe mungadye

Zakudya zina zimakhala zopindulitsa ku matenda am'mimba.

Zakudya zomwe zimagwiritsidwa ntchito pamatumbo am'mimba ziyenera kukhala ndi mapuloteni ambiri komanso mafuta ochepa ngati zingatheke, kusokoneza ntchito yawo. Ganizirani zakudya zomwe zikulimbikitsidwa kuti ziziphatikizidwa muzakudya.

Zakudya zamafuta ochepa. Nyama ndiye gwero lalikulu la mapuloteni; sangathe kuphatikizidwa ndi zakudya. Komabe, ndi kapamba ndi cholecystitis, ndikofunikira kwambiri kuti ndi nyama iti yomwe mumagula komanso momwe mumaphikira. Ndikofunika kugula nyama yochepa kwambiri, ndiye kuti, ng'ombe, nkhuku yopanda khungu, nkhuku, nyama ya kalulu. Nyama iyenera kuwiritsa kapena kuphika yophika mozama kawiri mwanjira ya patties nyama, popanda zonunkhira, soseji ndi zokometsera. Mchere, inde mungathe, koma pang'ono.
Nsomba yamafuta ochepa. Nsomba ziyeneranso kukhala zopanda mafuta, zotupa, zophika thupi, m'mawonekedwe a soufflé kapena aspic. Za nsomba zomwe zasuta, zamchere komanso zofunikira ziyiwalika. Nsomba zam'chitini m'mafuta ziyenera kuphatikizidwanso.
Mkate wakale. Mkate ukhoza kudyedwa mu mawonekedwe amisala, zophika. Mkate wa dzulo mosapumira ulibe vuto. Ngati mukufuna, mutha kudya chitumbuwa chokhala ndi nsomba kapena tchizi.
Zinthu monga mkaka ndi mkaka. Mutha kudya yogurt yamafuta ochepa, tchizi chamafuta ochepa, kefir, mu kirimu wowawasa ochepa. Koma zonona, mkaka wowoneka bwino, mkaka wokazinga wowotedwa ndi tchizi ndi bwino kupatula chakudya.
Mazira. Mazira amathanso kudyera, koma mawonekedwe a omelet kapena owiritsa owiritsa komanso osaposa ma yolks awiri patsiku.
Mbale. Mutha kudya buckwheat, mpunga, semolina, oatmeal mu mawonekedwe a chimanga kapena mbale zam'mbali.
Supu Amaloledwa kudya sopo pamsuzi wamasamba. Kuyambira pokazinga mafuta ndizoyenera kusiyidwa.
Masamba. Mutha kudya masamba otentha kapena ophika popanda zonunkhira. Chiwerengero cha masamba atsopano a kapamba ayenera kuchepetsedwa.
Zipatso zopanda acidic ndi zipatso. Maapulo ophika ndi mapeyala sizingavulaze, komanso zipatso zouma ndi ma compote. M'pofunika kukana kugwiritsa ntchito zipatso ndi zipatso zina nthawi yayitali.
Maswiti ena. Wokondedwa, kupanikizana, shuga pang'ono sangapweteke. Muthanso kudya zokometsera, caramel, marshmallows.
Mafuta. Batala wachilengedwe ndi mafuta a masamba amatha kudyera, koma pang'ono.

Zinthu Zopatula

Zakudya zina zimayenera kusiyidwa kwathunthu.

Ndi cholecystitis ndi kapamba, simungadye zakudya zilizonse zomwe zimalepheretsa chimbudzi komanso zomwe zingayambitse matenda. Zinthu zopanda chilamulo monga izi:

Tiyi wamphamvu ndi khofi, zakumwa zoziziritsa kukhosi. Zonsezi sizabwino ngakhale kwa munthu wathanzi, komanso kwa wodwala kapamba ndi cholecystitis, munthu ayenera kusiyiratu kumwa izi.
Mowa Mowa ungachititse kuchuluka kwa kutupa. Imakhala ndi zotsatira zoyipa mthupi lonse, imasokoneza matumbo, kapamba.
Mafuta onenepa, onenepa. Zakudya zonse zamafuta zimapangitsa kuti chimbudzi chikhale chovuta, kukakamiza thupi kuti lipange madzi ambiri a bile ndi pancreatic, omwe ndi osayenera kwambiri.
Kuphika kwatsopano. Kuphika kwatsopano ndi mayeso ovuta kwa kapamba ndi chikhodzodzo.
Nyama zophika. Ngati mukuganiza kuti kuchuluka kwa nkhuku ndiye kuchiritsa matenda onse, ndiye kuti mukulakwitsa.
Ndikosavuta kuganiza china chowopsa kwa kapamba kuposa msuzi wolemera. Ma msuzi wamafuta amatha kuvulaza thupi kwambiri, amangofunika kusiyidwa.
Bowa. Izi ndizotsutsana. Wina amakuwona ngati chakudya, ndipo wina amakuwona kukhala koyipa chimbudzi. Boti wa bowa sayenera kuphatikizidwa. Ngati pali chikhumbo chofuna kudya bowa, ndi bwino kusankha zipewa zokha.
Masamba ena atsopano. Sitikulimbikitsidwa kudya masamba osakanizira komanso okwiyitsa a m'mimba mucosa: radish, sorelo, anyezi wobiriwira.
Chocolate, kirimu. Maswiti ambiri amasokoneza kapamba ndi chikhodzodzo. Mudzamvetsetsa izi nthawi yomweyo, chifukwa mukatha kudya chokoleti, nseru nthawi zambiri imawonekera.
Zokometsera zokometsera ndi msuzi. Palibe chakuthwa chomwe chingakhale cha m'magulu. Izi zimatha kuyambitsa kuwawa kwa kupweteka kwambiri.
Kusuta ndi mchere. Izi sizimangokwiyitsa m'mimba, komanso zimayamwa bwino, zimayambitsa kudzimbidwa, kusokoneza matumbo ndi kapamba.

Malangizo ambiri, zitsamba ndi ma enzymes othandizira kudya

Zakudya Zowonda - Great Digestion Aid

Ndi pancreatitis ndi cholecystitis, muyenera kudya pang'ono, ndiye kuti, nthawi zambiri m'magawo ang'onoang'ono. Chifukwa chake mudzapewa kumverera kwanjala, m'mimba sidzizimba yokha, pomwe chindulu cha ndulu ndi kapamba sichidzadzaza kwambiri.

Nthawi yanthawi ya chakudya iyenera kukhala maola atatu. Koma kumbukirani, zigawo ziyenera kukhala zazing'ono. Kudya kwambiri kumachulukitsa vutoli. Zakudya za tsiku ndi tsiku ndi 3.5 kg.
Musaiwale zamankhwala omwe amamwa. Kumwa ndi mavuto a bile ndi kapamba mumafunikira kwambiri, pafupifupi malita 2-2,5 patsiku. Ndikofunika kumwa madzi oyera komanso osafota.
Yesani kuti musadye usiku. Chakudya sichigayidwa bwino usiku, zomwe zimasokoneza kapamba.
Zakudya zimatha kutsatiridwa ndi chithandizo ndi zitsamba zapadera. Chifukwa, mwachitsanzo, kulowetsedwa kwa Helichrysum kumathandizira ndi cholecystitis. Kuti muchite izi, ingothirani udzu ndi madzi ozizira owiritsa ndikulola kuti aleke kwakanthawi. Kulowetsedwa kwa oat kumathandizanso. Amasintha kutuluka kwa ndulu.
Pankhani ya cholecystitis, chakudya cham'mawa choterechi chitha kukhala chothandiza: kutsanulira buckwheat ndi kefir, kuyika mufiriji. M'mawa, konzani chakudya chopangidwa ndi mafuta.
Ndi cholecystitis ndi kapamba, kulowetsedwa kwa calendula, masamba aononberry, khungwa la barberry, komanso muzu wama chicory.
Muthanso kupanga mandala osakaniza, parsley ndi adyo. Izi zimayenera kudyedwa pa supuni mphindi 10 musanadye.

Nthawi zina, dokotalayo amatha kukupatsani mankhwala omwe amachepetsa chakudya komanso kukonza chimbudzi. Izi zikuphatikiza Festal, Mezim, Pancreatin. Komabe, izi sizitanthauza kuti mutha kudya chilichonse, chinthu chachikulu ndikuti musaiwale kumwa piritsi. Palibe mankhwala omwe angalowe m'malo mwa zakudya za kapamba ndi cholecystitis. Ma enzymewa adapangidwa kuti azitsogolera ntchito za kapamba, osati kuzikonzanso.

Ndingadye chiyani ndi gastritis ndi kapamba? Onani yankho mu kanemayo:

Pancreatitis ndi matenda oopsa, otchulidwa ngati kutupa kwa kapamba.

Kuti mudziteteze ku zowopsa za matendawa, muyenera kudziwa zomwe simungadye ndi kapamba, komanso malamulo ati omwe akutsatiridwa kuti mupewe kuwopsa kowopsa.

Zambiri zokhudzana ndi matendawa

Zakudya zoyenera monga chitsimikizo cha thanzi

Kutupa kwa kapamba kumachitika makamaka mwa anthu omwe amamwa mowa kwambiri, komanso mwa iwo omwe ali ndi cholelithiasis.

Zinthu zotsatirazi zimakhudza mawonetseredwe a kapamba:

kuledzera
ma virus
kachilombo ka bacteria
kupezeka kwa tiziromboti,
othandizira opaleshoni
kuvulala m'dera la kapamba.

Nthawi ya matendawa imayendera limodzi ndi zizindikiro zina monga kupweteka kosalekeza, nthawi zambiri pamimba kumanzere ndikusanza kwambiri. Nthawi zina pamakhala timakhungu tating'onoting'ono pakhungu.

Pancreatitis imatha kuonekera mu mawonekedwe owopsa, ndipo ngati simutsata malamulo oyenera m'zakudya, komanso kutsogolera njira yolakwika yamoyo, imayamba kudwala.

Nthawi yomweyo, zizindikirazo sizimatchulidwa, koma pakapita nthawi zimachulukirachulukira. Zizindikiro zimawoneka mwa mawonekedwe ena:

kupweteka pamimba kumanzere,
nseru
Kuchepetsa thupi
kufooka, thanzi.

Ngati chifuwa chachikulu sichidalandiridwa ndipo matendawa amatenga nthawi yayitali, izi zimatha kuyambitsa kusokonezeka kwa kapamba, komwe, kumawonjezera chiopsezo cha matenda osokoneza bongo omwe ali ndi vuto lalikulu logaya chakudya.

Kuti muchepetse kutupa mu chiwalo chomwe chakhudzidwa, komanso kuchepetsa ululu, kugwiritsa ntchito ma enzymes olimbitsa thupi amalimbikitsidwa.

Nthawi zina, kulandira chithandizo chamankhwala mosayembekezereka kumatha kubweretsa mavuto. Mutha kuthandiza munthu yemwe ali ndi vuto la kutupa kwa pancreatic pomupatsa thandizo loyamba, ngati zizindikiro za matendawa zikuonekera.

Zoyenera kuchitidwa pamenepa:

ikani kutentha pamimba.
perekani kutenga antispasmodic omwe alipo ("No-shpa", "Spasmomen", "Papaverine"),
letsa chakudya
kuwunika kutsatira kupumula kwa kama.

Zikondamoyo zimatha kuchira, ngakhale zimafunikira kuchita zambiri. Ngati pancreatitis yapezeka, akatswiri amakupatsani mankhwala.

Koma choyambirira, chinthu chofunikira kwambiri polimbana ndi matendawa ndikuti atsatire zizolowezi zina muzakudya ndizovomerezeka kuti azidya zakudya zapadera.

Kufunika kwakudya

Zakudya za pancreatitis ziyenera kukhala zolondola momwe zingathere.

Lingaliro lazakudya la anthu ambiri limawoneka ngati lolemetsa, kukakamiza kusiya kutengera zomwe zakhazikika. Kutsatira kwake kapamba ndizomwenso zimachitika.

Ngakhale izi zitha kupezekanso zopindulitsa, chifukwa chifukwa cha zakudya munthu amazolowera zakudya zabwino komanso zopatsa thanzi.

Kukhalabe ndi chakudya kumakhala kofunikira kwa odwala omwe ali ndi mitundu yonse ya matendawa, komanso m'malo ochepetsa matchulidwe osayenera kuti apewe kuchuluka.

Dongosolo la kudya pa kuchuluka kwa nthawi ya matendawa liyenera kukhala motere. Pakadutsa masiku 1 mpaka 3, kugona ndi kupuma pabedi ndikofunikira. Amangomwa zakumwa zokwanira, zomwe zimakhala ndi zotsatirazi:

madzi amchere,
msuzi wa rosehip,
tiyi wobiriwira
onenepa osowa.

Pambuyo pakumva kupweteka kumachepa, pang'onopang'ono ndikulimbikitsidwa kuyambitsa nyama yopanda mphamvu muzakudya, tchizi chanyumba, mitundu yochepa yamafuta, komanso msuzi wozikidwa msuzi wamasamba ndiwothandiza.

Zakudya zopatsa thanzi kunja kwa siteji yovuta

Mu kapamba, zakudya zimayenera kukhala ndi mapuloteni ambiri.

Maziko a zakudya zopatsa thanzi panthawi yachikhululukiro ayenera kukhala chakudya chokhala ndi mapuloteni, omwe amafunikanso kukonzanso maselo a pancreatic okhudzidwa.

Mitundu yosiyanasiyana ya chimanga imadzaza thupi ndi mafuta komanso chakudya chovuta kwambiri. Kugwiritsa ntchito chakudya chamafuta chamagetsi, chomwe chimapezeka mu shuga, uchi, makeke, kupanikizana ziyenera kuchepetsedwa.

Zakudya zambiri zimalimbikitsidwa, pakatha pafupifupi maola atatu kapena anayi, osati m'malo akulu. Kuzunza sikuloledwa, komanso kufa ndi njala.

Kugwiritsa ntchito zakudya kuyenera kuchitika mwa njira yotentha, kupatula yotentha, ngakhale, monga chakudya chozizira, pofuna kupewa kukhumudwitsa mucosa, ndikuchulukitsa chimbudzi cha michere.

Ndikofunika kuphika ndi chowiritsa chowirikiza, kapena kuwira kapena kuphika. Ndikofunikira kupatula zakudya zokazinga, zonunkhira, ndi zakudya zamzitini ku menyu. Ndi zoletsedwa kusuta fodya ndi kumwa mowa wamtundu uliwonse.

Zopanda zofunika

Malita osachepera 2 amadzi ayenera kumwa

Chifukwa cha nthawi yotupa mu kapamba, chiwalochi sichingagwire ntchito mphamvu zonse ndipo sichitha kuthana ndi chimbudzi cha zakudya zamafuta chifukwa cha kuchuluka kwa michere.

Chifukwa chake, ndikofunikira kupatula pa menyu yovomerezeka:

nkhumba, bakha, tsekwe, mwanawankhosa,
nsomba, mackerel, hering'i,
chiwindi
mtundu uliwonse wa zakudya zamzitini.

Siwabwino kudya masamba ndi zipatso zosaphika, kugwiritsa ntchito kwawo pakudya pambuyo pa kutentha ndikololedwa, ndipo zina zimayenera kuchotsedwa kwathunthu kuzakudya. Zina mwa izo ndi:

Kudya masamba awa, makamaka m'miyeso yayikulu, kumapangitsa kuti m'matumbo muzikulitsa, zomwe zimapangitsa kuti pakhale magazi komanso kuphulika m'mimba. Komanso, sibwino kudya zipatso ndi zipatso zina zomwe zimakhala ndi kukoma kwa acidic.

Nthawi yomweyo, maapulo ophika, zipatso monga mawonekedwe, odzola, zipatso zophatikizika ndi kuphatikiza zipatso zouma ndizothandiza.

Mutha kulembetsa mbale zomwe siziyenera kugwiritsidwa ntchito pakudya kwa wodwala ndi kapamba:

bowa ndi chofufumitsa,
mapira, komanso barele,
mazira ophika ndi okazinga,
marinade, zonunkhira,
masoseti ndi nyama zingapo zosuta,
makeke, makeke, ayisikilimu, chokoleti,
khofi, tiyi wakuda, chicory, cocoa, mkate wa kvass, komanso chokoleti chotentha.

Zomwe zimaloledwa

Zinthu zina zimayenera kusiyidwa kwamuyaya!

Ngakhale pali zoletsa zazikulu pakugwiritsira ntchito malonda, zakudya zingapo zopatsa thanzi zimatha kupezeka mndandanda wazakudya, makamaka ngati zingaphikidwe pogwiritsa ntchito chowiritsa chowirikiza.

Ndizodziwikiratu kuti kumayambiriro kwa kuphika kwa chakudya chapadera, kusangalatsa kwa zakudya zamafuta ochepa zokhala ndi mchere wosakwanira pazakudya zilizonse zitha kuoneka zachilendo, zatsopano.

Koma pakapita nthawi, munthuyo amazolowera, ndipo zinthu zambiri zomwe zimagwiritsidwa ntchito moyenera zimakhala zokoma kwambiri pa kulawa.

Ndi pancreatitis, kuwonjezera kwa masamba ndi batala pang'ono Mlingo wololedwa. Kugwiritsa ntchito mankhwala opangira confectionery ndi kuphatikiza margarine, mkaka wamafuta, mitundu yonse ya mtedza, komanso njere, umacheperachepera chifukwa cha kuchuluka kwa mafuta mkati mwake.

Chifukwa chakuti mikate yoyera sikulimbikitsidwa kudya, iyenera kuyikidwa m'malo ndi tirigu wonse kapena chinangwa. Pankhaniyi, zophika zatsopano sizovomerezeka, chifukwa mafuta opangidwa ndi ufa wakale amakhala othandiza kwambiri pakugwira ntchito kapamba.

Zakudya zopatsa thanzi zimaphatikizapo kugwiritsa ntchito nsomba zamafuta ochepa, kalulu, nkhuku, nkhuku. Zakudya kuchokera kwa iwo zizikhala zotentha, kapena zophika mawonekedwe, makamaka pamitundu yamafuta. Itha kukhala ma-meatball, ma-meatball, ma pastes, ma-meatballs omwe ali ndi mchere wochepa komanso osawonjezera zonunkhira.

Kuchokera pazinthu zotsekemera, zimaloledwa kugwiritsa ntchito:

Kugwiritsa ntchito shuga ndikosayenera; ndikulimbikitsidwa ndikusintha ndi fructose.

Zipatso ndizabwino kuphika

Chifukwa chosagwiritsa ntchito zipatso zosaphika muzakudya, ndizotheka kupanga mbatata zosenda, zakumwa za zipatso, ndikuzigwiritsa ntchito ngati gawo la ma casseroles osiyanasiyana. Mlingo wocheperako, amaloledwa kudya mavwende, mavwende.

Koma mphesa, komanso nkhuyu ndi madeti siziyenera kudyedwa, kuti musakwiyitse mapangidwe osafunikira a mpweya m'matumbo.

Nthochi zaphikidwa, mapira, maapulo. Pokhala ndi asidi m'mapangidwe awo, zipatso za citrus zimachulukitsa zomwe zimakhala ndi m'mimba, motero sizisonyezedwa.

Mankhwala a kapamba, sinamoni amagwiritsidwa ntchito, omwe ali ndi machitidwe ochiritsa. Zimathandizira kuyeretsa dongosolo la katulutsidwe ka bile, ndikuwongolera ntchito yolumikizana m'mimba, potero imapereka gawo labwino pakubwezeretsa gawo loyipitsidwa.

Itha kugwiritsidwa ntchito mwanjira yokometsera, ndi kulowetsanso kwina, komwe kumakhala ndi 1 tbsp. supuni, kuchepetsedwa mu 1 chikho madzi owiritsa. Pakulandila kwabwinobwino kwa zakudya zovomerezeka, ndizoletsedwa kumwa chakudya chotengedwa ndi madzi, komanso kugwiritsa ntchito maola atatu musanagone. Kupanda kutero, padzakhala katundu wambiri pazinthu zopangidwazo kuti zigayike chakudya chomwe chatengedwa.

Ndipo kapamba ayenera kupumula usiku kuti achire bwino mtsogolo ndikugwira ntchito moyenera. Mukamatsatira malamulo onse osavuta awa, muthanso kupewa kupanikizana kwambiri ndi chifuwa cham'mimba, thanzi lanu likhala bwino.

Kodi zakudya za kapamba, zomwe zimafunikira ndi chiyani?

Timayang'anira chakudya mosamala

Chithandizo cha pancreatitis chikuchitika moyang'aniridwa ndi achipatala. Kupewa kuyambiranso kukhululuka ndi udindo wa wodwala. Ndipofunika kusintha pamakhalidwe - kusiya zizolowezi zoipa, kusinthira ku chakudya chochepa chopatsa mphamvu. Ndikosavuta kuthana ndi matenda a mano okoma. Ndi zoletsedwa kugwiritsa ntchito shuga pancreatitis, ndiye glucose yokhayo yovomerezeka yovomerezeka.

Kukwaniritsa bwino za zoletserazi kumapewetsa zovuta poyamba miliri ya matendawa, kupewetsa kutukusira kwa minyewa yomwe ikuchitika pachiwopsezo cha kapamba. Zakudya zomwe wodwala amadya ziyenera kukhala zopepuka, osati zopangitsa kuti chakudya chizigundika mosavuta, zomwe zimayambitsa nkhawa. Zinthu zofunikira zolondola ndizofunikira panthawi ya chithandizo.

Maswende a kapamba

Thupi la munthu wathanzi ndilonse. Thupi limatha kupirira mosavuta ndi episodic chakudya katundu. Thupi lodwala liyenera kutetezedwa. Kutsekemera ndi kapamba ndizoletsedwa. Kugwiritsa ntchito pafupipafupi zinthu zokhala ndi shuga - zovulaza, kuwonjezereka kwamphamvu kwa kutulutsidwa kwa insulin - kumakhala kukuwonjezeka ndi shuga komanso magazi ambiri Zakudya zabwino zomwe zaletsedwa ndizoletsedwa.

Ngati zizindikiro zoyambirira za matendawa zapezeka - ululu ndi zizindikiro zokhudzana, amalembedwa kuti apitirize kudya zakudya zosasamala. Mukamasala kudya, mumaloledwa kutenga madzi ambiri m'magawo ang'onoang'ono. Kenako pang'onopang'ono timayambitsa chakudya chochepa cha mapuloteni mumenyu: nkhuku, nkhumba kapena nsomba. Pakatha mwezi umodzi wowongolera zakudya, amaloledwa kuyesa zipatso, zipatso, ma jellies, monga shuga.

Muyenera kukana makeke, chokoleti ndi muffin! Kwa mankhwala oletsedwa - shuga amawonjezedwa osavulaza - mafuta. Kuchuluka kwa cholesterol ndizovulaza kwambiri. Zakudya zotsatirazi zimawonedwa ngati zowopsa kwa odwala pancreatic:

chokoleti, maswiti okhala ndi mankhwala a chokoleti, caramel,
mafuta a batala: ma buns, ma botle, ma donuts,
ma cookie ginger, makeke, ma cookie,
nkhuyu, mphesa ndi masiku,
ayisikilimu ndi mkaka wokhala pansi.

Halva yokhala ndi kapamba ndimakoma okayikitsa. Pakati pachimake cha matendawa, halva iyenera kusiyidwa, kugwiritsa ntchito kutsekemera kwakumaso kungawononge nthawi yonse yamatendawa, mankhwalawa ali ndi mafuta komanso opatsa mphamvu kwambiri. Panthawi yopereka chithandizo, pitani kwa dokotala kuti akuthandizeni. Dokotala adzalembera miyezo yovomerezeka yogwiritsira ntchito mankhwalawa. Ngati zotsatirapo zake zili zabwino, adotolo adzaganiza zosiya halva menyu kapena kuchotseratu. Pemphani chilolezo - zosaposa kawiri pa sabata kwa ochepa magalamu.

Marmalade ndi pancreatitis ndi kutsekemera komwe kumaloledwa m'malo ochepa. Nthawi zambiri imaphikidwa pa sweetener, yomwe imakhala yabwino kwambiri pazovuta za pancreatic. Ma confectioners odziwa zambiri amakhala osunthika mu mitundu yosiyanasiyana ya zomwe amakonda, wodwala aliyense amatha kusankha malonda malinga ndi zomwe amakonda.

Marshmallow yokhala ndi pancreatitis sikuletsedwa, kokha panthawi yanthawi yachikhululukiro yoyang'aniridwa ndi dokotala. Zogulitsazo ndizochepa-kalori, zimakhala ndi mapuloteni, mchere. Pectin, yomwe ndi gawo la kapangidwe kameneka, imakhudza kugwira ntchito kwa kapamba, kuthandiza kuchotsa poizoni m'thupi ndi kutsika mafuta m'thupi.

Chipatso ndi gwero lamphamvu.

Zipatso zomwe sizinapezeke kwazomwe zili (ndizabwino kupetsa zosowa) ndizothandiza kwambiri kuposa maswiti owononga. Iwo amaloledwa kudya zipatso zakudya, zakudya, kumwa compotes. Mutha kudzichitira nokha kupanikizana kopanda shuga.

Idyani popanda mantha:

zipatso zouma
maswiti onunkhira, mabulosi achitetezo, marmalade,
makeke ophika, makeke amphika,
kupanikizana, kupanikizana wowawasa, kupanikizana, wokondedwa,
mapuloteni zokongola, meringue.

Kuyanika ndi kapamba, zolembera ndizovomerezeka pamatenda akuchulukitsa matenda komanso kufa ndi njala. Amaganizira zotsekemera zoyenera kwambiri. Ogulidwa m'sitolo ayenera kukhala ofewa, opanda mafuta mu Chinsinsi. Njira yabwino ndiyo kuphika nokha.

Mverani thupi - thupi likukuwuzani: ndikwanira kapena ndikuloledwa kuwonjezera kuchuluka kwa chakudya chatsopano.

Poppy monga analgesic chifukwa chowawa kupweteka

Kutsitsa kuchuluka kwa acidity kumabweretsa gawo lalikulu pamimba. Mbewu za poppy zimathandizira kukonza chimbudzi, chomwe chimalandiridwa ndi kapamba. Poppy mu matenda amatenga gawo la analgesic, kugwiritsa ntchito antispasmodic kwambiri kapamba, kuthetsa kupweteka kwambiri pakagwidwa.

Odwala omwe ali ndi kapamba ayenera kudziwa kusowa kwa kuleza mtima kwa chinthu. Kusazindikira kungakhale koopsa.

Masewera opepuka ndi abwino kwa thanzi lanu.

Kupangitsa kutulutsa kwa pancreatic katulutsidwe, ntchito zolimbitsa thupi zosavuta ndizothandiza kuthandizira kutaya magazi mu zikondamoyo.

Chimodzi mwa zosavuta ndizo kupumira ndi mpweya womwe umatsatiridwa ndikupumira pang'ono. Mangani m'mimba ndikufinya, patapita masekondi angapo, pumulani. Phatikizani njira zopumira ndi kukanikiza kwa atolankhani komanso m'mimba mwamphamvu kwambiri, ndiye kuti mupumulanso. Mwanjira imeneyi, phunzirani kupweteka kwam'mimba m'mimba. Zochita zolimbitsa thupi zitha kuchitidwa chabodza kapena kukhala, katatu patsiku.

Matendawa amatha - timakondwera ndipo sitiika pachiwopsezo

Chinsinsi chokhala ndi thanzi labwino la wodwala ndichakudya zopatsa mphamvu pang'ono komanso kumwa pafupipafupi. Simuyenera kuyika pachiwopsezo komanso kuyesa kudya china chokoma koma osagwiritsidwa ntchito kwanthawi yayitali kuchikhululukiro. Ngati matendawa amasiya kudzikumbutsa okha pakatha mwezi umodzi, mndandanda wazinthu zololedwa ukukula pang'onopang'ono. Zakudya zopepuka, zophika bwino ndizovomerezeka. Ndikwabwino ngati kuphika kumachitika kunyumba. Kunyumba, ndikosavuta kutsata kapangidwe ka mbale, kupewa kutsekeka kwa utoto woyipa, mankhwala osungirako komanso zotsekemera zomwe zimakhala zowopsa paumoyo wa wodwalayo ndi kapamba.

Ngati mukufuna malonda ogulika, onetsetsani kuti nthawi yakwanira, werengani mndandanda wazosakaniza. Sankhani njira yabwino.

Onetsetsani kuti mulakalaka kudya. Osamadya zakudya zochulukirapo. Dziwani muyeso. Mukadikirira ola limodzi kapena awiri, sangalalani ndi chakudya chomwe mukufuna osavulaza chimbudzi. Kuti muthandize thupi lanu kuchira msanga, lingalirani zakudya zanu. Kumbukirani: muyenera kudya kasanu mpaka sikisi masana, magawo. Ndi bwino ngati chakudyacho chayamba kukongoletsedwa, osakhala chopanda komanso chovuta.

Sungani zolemba kuti muwerenge pambuyo pake, kapena mugawane ndi anzanu:

Zakudya Zamakolo

Monga lamulo, mankhwalawa a pancreatitis owopsa komanso osachiritsika nthawi zonse amayang'aniridwa ndi adokotala. Zimaphatikizapo zakudya zapadera, zochitika tsiku ndi tsiku komanso mankhwala. Pankhaniyi, chisamaliro chapadera chimaperekedwa nthawi zonse kuzakudya, kukumbukira komwe kumadalira kwathunthu wodwalayo.

Zimakhala zovuta kwambiri kwa iwo omwe amakonda maswiti. Popeza sizinthu zonse za confectionery ndi ufa zomwe zimatha kudyedwa ndi kutupa kwa kapamba. Izi ndichifukwa choti shuga woyengedwa amaletsedwa mwamphamvu pankhaniyi, ndipo shuga ndi mafuta ochepa amaloledwa kuti azigwira bwino ntchito.

Kupatula apo, chakudya, chomwe chimaphatikizapo wodwala matenda a kapamba mu menyu ya tsiku ndi tsiku, ziyenera kukhala zopepuka kuti gawo lomwe likukhudzidwa lipirire. Ndipo shuga, pomwepo, imatha kupanga cholemetsa chachikulu pa kapamba.

Phindu ndi zovulaza zouma

Kuyanika bwino ndi bagel ndi zinthu zambiri zothandiza:

muli ndi mavitamini B ambiri, komanso mavitamini PP ndi H ndikutsata zinthu zofunikira mthupi la ana ndi akulu,
imatha kukhala gwero lamaproteni ogaya mosavuta komanso chakudya,
mosiyana ndi makeke ena ndi mkate, sizimayambitsa kubisala, zimakhala ndi katundu pang'ono pamimba ndi kapamba.

Kodi ndizotheka kudya kuyanika ndi kapamba? Ngakhale zabwino zonse, zochuluka, malonda amatha kuvulaza kwambiri:

kuphwanya chopondapo, kudzimbidwa,
kunenepa kwambiri chifukwa cha kuchuluka kwambiri kwa kalori.

Kuphatikiza apo, ma wowuma ndi oyambitsa matenda opha pancreatitis sayenera kukhala ndi zina zoletsedwa, monga mbewu za poppy, mtedza ndi anyezi, apo ayi zingayambitsenso matendawa.

Mu pachimake kapamba

Kugwiritsa ntchito ma bagel owuma pamatumbo oyipa kumatha kuyamba pakangodutsa milungu iwiri kapena itatu chiyambireni chithandizo, zizindikiro zazikulu za matenda zitachepa. Nthawi yomweyo, zimatha kudyedwa m'miyeso yochepa kwambiri, kuphatikiza ndi tiyi, mankhwala a mkaka ndi sopo wowala.

Ndikofunika kutchera khutu kuti kupukuta ndi kapamba, monga zopasuka, kuyenera kumizidwa kaye. Chifukwa chake, ziphuphu zimamasulidwa ku katundu wosafunikira, ndipo zinyenyeswazi siziyakata chingamu ndi esophagus.

Matenda a kapamba

Mu chifuwa chachikulu, kuyanika ndi amodzi mwa zakudya zoletsedwa. Komabe, siziyenera kukhala, pali nthawi yowonjezera matendawa, motero ndikofunikira kudikirira kuchotsedwa kwokhazikika. Zinthu zomwe zimakhala ndi nthangala za poppy zitha kupindulitsanso thupi pankhaniyi.Izi ndichifukwa cha kulumikizidwa kwa chinthu ichi.

Pali zouma ndi zopukutira monga njira ina mkate wamasiku onse. Poterepa, tikulimbikitsidwa kuti musagwiritsepo zidutswa zopitilira katatu patsiku. Amaloledwa kuphika mbale zilizonse. Chachikulu ndikuti zimangokhala pazinthu zololedwa pazakudya. Pogula zinthu, muyenera kuwerengera mosamalitsa ndikuwona ngati zili ndi zinthu zomwe zingavulaze.

Chinsinsi Chowuma

Ndi zakudya zochizira, kugula zouma popanda mafayilo oyipa ndikuloledwa. Koma zotetezeka ndizopangidwa zokha kunyumba. Kupanga kwawo kumachitika m'njira zingapo:

Sanjani ufa wa magalamu 300, onjezerani supuni ya shuga ndi shuga wa vanila (ngati mukufuna).
Pang'onopang'ono onjezerani ma millilita 150 amadzi ndi supuni ya mafuta pamsonkhanowu. Knead ufa wolimba.
Pangani flagella yopyapyala ndikuyipanga.
Ikani zinthuzo papepala lopaka mafuta ndikuphika pamoto wotentha pafupifupi mphindi 200 mpaka patakhala golide.

Gwiritsani ntchito zinthu zoterezi zikakhala kuti ziuma pang'ono. Ndikofunika kuti asakhale ofewa.

Pomaliza

Ndi kapamba, mutha kudya zouma mkate, zopukutira komanso zowuma pang'ono. Nthawi yomweyo, ndikofunikira kuti muziwakhomera musanadye ndikuwonetsetsa kuti palibe zoyipa zomwe zimapangidwa. Komabe, ngati poppy ilipo pamayesedwe, sikofunikira kuti mutengeremo zinthuzo kuchokera pachakudyacho, chifukwa ngati kutupa kwamphamvu kumatha kupindulitsa thupi.