Kodi ndingathe kudya chokoleti chowawa ndi shuga?

Batala wa chokoleti ndi chinthu chofunikira kwambiri.

Palibe chikondwerero chomwe chingaganizidwe popanda chikondwerero.

Zomwe zingakhale zabwino kuposa chokoleti chokhala ndi kununkhira kwamkaka.

Chakumwa cha cocoa ndi mchere wokhazikitsidwa.

Ngati mumaganizira chakudya chimenecho.

Mu matenda a shuga a mellitus 1 ndi 2, ndikofunikira.

Kodi ndizotheka kudya chokoleti chakuda mu shuga?

Pafupifupi tsiku lililonse, anthu amadabwa kuti ndi chokoleti chiti chomwe chingadyedwe ndi matenda a shuga a 2 - owawa kapena mkaka. M'malo mwake, njira yoyamba idzakhala yoyenera, chifukwa imakhala ndi nyemba zambiri za cocoa. Anthu onse amaloledwa kudya chokoleti chowawa, kupatula. Chochita ichi chimakhala ndi zochuluka zodetsa zilizonse komanso zosungidwa. Kuphatikiza apo, ilibe index yayikulu kwambiri ya glycemic komanso magawo ochepa a shuga.

Kutengera izi, kuyankha funso ngati kuli kotheka kudya chokoleti chakuda ndi matenda amtundu wa 2 shuga, yankho silikhala losagwirizana - inde. Zoterezi zimachitikadi odwala matenda ashuga ndipo kudya kwake tsiku lililonse sikuwononga thanzi la munthu.

Kodi ndizotheka mkaka ndi chokoleti yoyera ndi shuga

Mwa okonda maswiti, funso loti ngati zingatheke kugwiritsa ntchito chokoleti chamtundu umodzi kapena china chikuwonjezereka. Ma tiles oyera ndi mkaka amathanso kuvutitsa thupi lathu, chifukwa ali ndi shuga wambiri. Chifukwa chake, chokoleti chotere ndi matenda amtundu wa 2 ndizinthu zosagwirizana.

Akatswiri amalimbikitsa kwambiri kuchotsa mkaka ndi chokoleti choyera cha chokoleti kuchokera pachakudya, komanso kuchepetsa kuchuluka kwa chakudya chamafuta. Aliyense ayenera kuzindikira kuti shuga mumagulidwe amenewa amatha kuvulaza kwambiri. Samathandizira kutsitsa kuthamanga kwa magazi, koma amangochulukitsa, komwe ndi kowopsa kwa thupi la munthu aliyense.

Kodi ndizotheka chokoleti chowawa ndi shuga: zabwino ndi zovulaza

Mutatha kudziwa kuti ndi maswiti otani omwe mungathe kudya ndi endocrine matenda, muyenera kudziwa zabwino ndi zoipa za chokoleti chakuda cha shuga. Makhalidwe ofunikira ndi monga:

• kukulitsa chidwi cha maselo ambiri ku insulin, yomwe imateteza thupi pakulimbana ndi matendawa m'tsogolo.
• ascorutin omwe amapezeka mu mankhwala amathandizira kulimbitsa mitsempha ya magazi, kuchepetsa malowedwe awo ndi kuwonda,
• Mkhalidwe wa munthu umakhala wabwinoko chifukwa cha kupatsidwa ulemu ndi thupi ndi chitsulo,
• ogula samapanikizika kwambiri ndipo amawongolera magwiridwe antchito awo,
• Mlozera wa glycemic, ndiye kuti, chizindikiritso cha kuwola ndikusintha kukhala magazi m'magazi a wodwalayo, 23%,
• mankhwalawo amagwira ntchito ngati antioxidant, popeza ali ndi catechin yambiri,
• ndi kumwa moyenera, kuthamanga kwa magazi kumachepa ndipo zovuta za matenda ashuga zimapewedwa.

Kuchuluka kwa chokoleti chakuda kuyenera kukhala kochepa, mosasamala mtundu wamatenda. Kudya nawo kuti mupeze phindu lalikulu sikuli koyenera, chifukwa zotsatira zake zingachitike.

Kuphatikiza pa zabwino zake, chokoleti chakuda chitha kuvulazanso shuga. Zina mwazinthu zoipa:

• kuchotsa madzi m'thupi, omwe amadzetsa mavuto ndi chopondapo,
• kuthekera kwa matupi awo sagwirizana ndi zigawo zikuluzikulu,
• ngati achitiridwa zachilengedwe, ndiye kuti akhoza kupeza mapaundi owonjezera,
• kugwiritsa ntchito malonda tsiku lililonse kumatha kukhala osokoneza bongo.

Kuphatikiza apo, ziyenera kukumbukiridwa kuti chokoleti chamdima cha odwala matenda ashuga sayenera kuphatikizidwa muzowonjezera zosiyanasiyana. Zitha kukhala, mwachitsanzo, zoumba, mtedza, mbewu kapena nthangala za sesame ndi zina zotero. Zosakaniza izi zimangopereka ma calories owonjezereka ndipo sizikuwononga thanzi la wodwalayo.

Pazomwe zotsatira zake zingakhalepo ngati pali chokoleti chakuda mu shuga ambiri, adokotala yekha anganene. Iliyonse imatha kukhala ndi mavuto osiyanasiyana, chifukwa thupi la munthu limakhala ndi zake zomwe.

Chocolate kwa odwala matenda ashuga

Kuphatikizika kwa chokoleti ndi matenda a shuga mu DM1 ndi DM2 m'mitundu yoopsa ndizosangalatsa kwa odwala ambiri. Pankhani yofufuza koteroko, chidwi chikuyenera kulipidwa pazinthu zomwe zimapangidwa makamaka kwa odwala matenda ashuga. Mawonekedwe awo, monga lamulo, amaphatikiza zotsekemera zina: beckon, stevia, sorbitol, xylitol, aspartame, isomalt, komanso fructose.

Zinthu zonsezi zimangokhala ndi vuto lakumagazi. Kuphatikiza apo, index ya glycemic imachepetsedwa kwambiri muzinthu zamtunduwu. Palibe mafuta osavuta, mitundu yonse ya mafuta a trans ndi batala la cocoa wotsika kwambiri, komanso mankhwala osungira komanso mitundu yosiyanasiyana.

Momwe mungasankhire chokoleti cha matenda ashuga

Pogula maswiti a anthu odwala matenda ashuga, ndikofunikira kuti muphunzire mosamala mawonekedwe awa ndi chidziwitso chonse chomwe chikuwoneka paphukusili. Izi zimafunikira kuti musakweze shuga komanso kuti musawononge vuto lanu. Kuti muchite izi, mverani mfundo izi:

• zopatsa mphamvu zopezeka ndi matenda ashuga (siziyenera kupitirira 500 kcal),
• kuchenjeza ndi kufunika kofunsa dokotala musanamwe,
• chakudya
• kupezeka kwa mawonekedwe a mafuta (ndibwino kusankha kulowa popanda iwo)
• Wokonza akuyenera kuwonetsa kuti matayala kapena bar ndi odwala matenda ashuga.

Opanga amakono amapatsa odwala chokoleti cha mitundu yambiri. Patsamba lamasitolo ogulitsa mafakitale komanso m'masitolo apadera mungapeze zinthu zomwe zili ndi cocoa 90% kapena inulin. Chifukwa chake, odwala matenda ashuga ali ndi chisankho chabwino.

Momwe mungapangire chokoleti cha matenda ashuga kunyumba

Mukakhala kuti simukukopeka kwambiri ndi matayala ogulidwa chifukwa chosatsimikizika pakuphatikizika, simuyenera kukhumudwa. Ndikotheka kupanga maswiti apamwamba kwambiri a shuga kunyumba. Kuti muchite izi, tengani:

• wokoma
• 110 g ya koko (mu mawonekedwe a ufa),
• 3 tbsp mafuta (mwachitsanzo coconut).

Gawo loyamba ndikusungunula mafuta mu microwave kapena mumadzi osamba. Kenako, onjezerani zigawo zotsalazo kwa iye ndikusakaniza bwino. Zotsatira zomwe zimayikidwa zimayenera kuthiridwa mu fomu yokonzedweratu ndikusiyidwa kwakanthawi m'malo ozizira komanso amdima mpaka zitauma.

Anthu ambiri sangalingaliranso chakudya cham'mawa popanda chokoleti. Zimathandizira kupanga chiyambi cha tsiku kukhala chopatsa thanzi ndikuwapatsa mphamvu ogula tsiku lililonse.

Malangizo a odwala matenda ashuga

Posachedwa, anthu amakhulupirira kuti ndi matenda monga matenda ashuga, odwala ayenera kusiya kugwiritsa ntchito chokoleti. M'malo mwake, ma mkaka ndi ma tiles oyera okha ndi omwe ali ndi zosankha zovulaza, koma chokoleti chamdima chimakhala chotsimikizirika. Kuti musavutike kwambiri, muyenera kumvera malangizo ochepa osavuta:

1. Ngati pali kuyesedwa pamaso pa chokoleti chochuluka, muyenera kukumbukira kuti kumwa kwake kungayambitse kukula kwa hyperglycemic coma.
2. Nyemba za cocoa zimatha kudyedwa popanda kukayikira, popeza sizisintha zomwe zili ndi shuga.
3. Osadya chokoleti okhala ndi shuga wambiri, mafuta a kanjedza, mankhwala osungira komanso zina zowonjezera.
4. Ngakhale chokoleti chakuda chimapindulitsa odwala, komabe ndibwino kuti chitha kuchisintha ndi chindendende.
5. Maswiti okhala ndi nyumba amapulumutsa ndalama ndikupangitsa kuti zitsimikizike kuti palibe zinthu zovulaza zomwe zimapangidwa.

Nthawi yoyamba kugwiritsa ntchito matailosi, ndikofunikira kuyang'ana momwe thupi lanu lingakhalire. Kuti muchite izi, muyenera kudziwa kuchuluka kwa glucose katatu - pambuyo 0,5, 1 ndi 1.5 mawola atapereka.