Mkaka wa matenda ashuga > Zakudya za shuga

M'miyoyo ya anthu omwe ali ndi mtundu uliwonse wamatenda a shuga, pali chinthu chimodzi chosasangalatsa, kuwonjezera pa kufunikira kwa insulin, ichi ndi chakudya chochepa.

Inde, zakudya za odwala matenda ashuga sizingatchulidwe kuti zochulukirapo, koma anthu okonda zakudya amatuluka nthawi zambiri monga opambana - pogwiritsa ntchito chakudya chololedwa, amakwanitsa kuphika zakudya zabwino za matenda ashuga zomwe ngakhale munthu wathanzi amakhala wokonzeka kuzidya. Nanga mkaka ndi zakudya zake zotsatana ndi chiyani?

Madokotala agawika m'magulu awiri pa nkhaniyi - ena amakhulupirira kuti mkaka ndi wofunika kwambiri kwa onse odwala matenda ashuga komanso onse athanzi. Ena, mmalo mwake, amakhulupirira kuti mkaka, suyenera kuledzera ngati si mkaka wa amayi.

Munkhaniyi tikambirana malingaliro awiri onsewa, ndipo inunso mumasankha mawu oyandikira kwambiri.

Ubwino wa mkaka wa shuga

Madokotala a sukulu yakale, komanso omwe amatsatira miyambo yakale, amakhulupirira kuti mkaka ndiye chinthu chothandiza kwambiri. Zambiri zalembedwa zokhudza mkaka ndi mkaka, ndipo pafupifupi aliyense kuyambira ubwana amadziwa izi mkaka uli ndi calcium -Chinthu chofunikira pakukula bwino kwa minofu, mafupa ndi kugwira ntchito kwamanjenje.

Mkaka wa shuga suwothandiza, komanso wofunikira! - amatero ambiri madotolo a "sukulu yakale".

Kupatula apo, odwala matenda ashuga amakakamizidwa kuchepetsa kuchuluka kwa chakudya chamagulu, omwe nthawi zambiri amalimbikitsa kutulutsa shuga wambiri m'magazi, ndiye kuti mkaka umathandizira kuti izi zitheke. Zachidziwikire, simuyenera kumwa mkaka watsopano, chifukwa umangokhala ndi zovuta zopatsa mphamvu. Amagawika kwa nthawi yayitali ndikupangitsa zovuta zambiri pamimba ya wodwalayo.

Mkaka umalimbitsa chitetezo chathupi komanso umapereka mafuta okhazikika - odwala matenda ashuga ayenera kumwa pafupifupi makapu awiri amkaka wokwanira tsiku lililonse kuti machiritso ake awonekere mwachangu. Mkaka uli ndi magulu athunthu a mavitamini - B, B1, B2, A ndi ena ambiri.

Kupezeka lactose imathandizira kukonza chiwindi ndi impso, nthawi yomweyo kuchotsa zifukwa zazikulu za poizoni m'thupi.

Kuvulaza mkaka mu shuga

Gawo laling'ono komanso lopita patsogolo la madokotala, komanso asayansi ambiri, molimba mtima akunena kuti mkaka ndi owopsa ngakhale kwa munthu wathanzi, tinganene chiyani za odwala matenda ashuga . Asayansi amatchula zinthu zingapo zomwe zimavuta kutsutsana:

Mwamuna yekhayo pa dziko lapansi pali cholengedwa chomwe chimamwa mkaka m'moyo wonse.
Mwamuna yekhayo amene amamwa mkaka wamtundu wina, osati amayi okha.
Zatsimikiziridwa mwasayansi kuti mwana akamamwa theka la lita imodzi ya mkaka wa ng'ombe tsiku lililonse ali mwana ali pachiwopsezo cha kudwala matenda a shuga 1 5 zina zambiri kuposa mwana wosamwa mkaka.
Casein, yemwe ali mbali ya mkaka, ali ndi malowa kuwononga chitetezo chokwanira ndi zomwe zimayambitsa maselo owononga ma cell omwe amachititsa kuti insulin ipange.
Anthu omwe adamwetsedwa mkaka wa ng'ombe kuyambira nthawi yobadwa, mtsogolo kukhala ndi IQ mulingo wotsika kwambiri kuposa ana oyamwitsa.
Mkaka umapanga katundu wolemera pa impso .
Zopangira mkaka zimakhala ndi GI yotsika, koma kumasulidwa kwa insulini ndikofanana ndi makeke . Asayansi sanadziwebe chomwe chimapangitsa kuti pakhale kusiyana pakati pa mkaka wa GI ndi AI, koma akuwonetsa kuti choyambitsa chonsecho chikhoza kukhala mapuloteni apadera - leucine, isoleucine, tryptophan ndi glutamine.
Ku Africa, anthu amadya calcium kambiri nthawi 9, mwachitsanzo, ku United States. Komabe, mafupa awo alimba kwambiri, ndipo kuchuluka kwa matenthedwe kumakhala kochepa. Zolakwika zonse nyama mapuloteni oxidation . Pofuna kuti achepetse oxidation, calcium imayikidwa m'mafupa.
Thupi la munthu wamkulu silitha kuyamwa lactose. Itha kumumizidwa kokha ndi ana osakwana zaka 2 ndi kokha kuchokera mkaka wa m'mawere. Mwa munthu wamkulu, lactose amayamba kudzikundikira minofu ingapo, kuyambitsa zotupa ndi matenda a autoimmune .
Anthu omwe amakonda mkaka nthawi zambiri onenepa . Chowonadi ndi chakuti mkaka umakhala ndi mafuta ambiri - mpaka 50%. Popeza kuti wopanga akuwonetsa kuti ma phukusiwo 2% amangotanthauza kuti ndi kuchuluka kwa kuchuluka kwa mafuta ndi madzi mkaka, osati kuchuluka kwa mafuta kuzinthu zonsezo.
Avereji ya mkaka tsiku lililonse imakhala ndi cholesterol yambiri 60 zidutswa za cervelat.
Choyambitsa mkaka chowopsa kwambiri ndi tchizi. Iye wayimirira Malo oyamba kuwonjezera acidity m'thupi.

Pomaliza

Kupezeka kwa malingaliro awiriwa mosiyana kwambiri kumangowonetsa kuchuluka kwa kupita patsogolo kwa anthu. Ngakhale zaka 30 zapitazo, palibe amene angaganize kuti padzakhala mafoni, matebulo ndi ma laputopu. Zomwezo zimapita kukadwala. Tiyenera kuvomera zatsopano komanso zomwe tatulukira, osazipatula nazo ndi zikhulupiriro ndi zizolowezi, monga anthu ambiri, kuphatikizapo madokotala.

Koma ine, suyenera kukana mkaka kwathunthu. Koma muyenera kuzindikira kuti sizoyambira, koma ngati imodzi mwazabwino zomwe nthawi zina timazilola. Palibe chifukwa chokakamiza ana kuti amwe mkaka kuyambira ali ana. Basi nthawi zina kuwononga ndi cocoa kapena mkaka phala. Koma chinthu chachikulu nthawi zina. Mwachitsanzo, kefir yokhala ndi sinamoni imathandiza kwambiri matenda ashuga.

Mungafunse, chifukwa chiyani opanga mkaka amalimbikira pazotsatsa zonse kuti ndizothandiza kwambiri? Yankho lake ndi losavuta - uwu ndi ntchito yawo, gwero lawo la ndalama. Simukukhulupirira zotsatsa kuti nkhuku zimakhala ngati mimbulu, ndipo tsiku lililonse zimadyetsedwa manja ndi tirigu wosankhidwa? Kapena khofi amene amapezeka nthawi yomweyo amapangidwa kuchokera ku ma khofi abwino a khofi omwe amatulutsidwa ndi anamwali achichepere? Zomwezo ndi mkaka - musakhulupirire zotsatsa.

Ndipo pomaliza, ndikufuna ndikupatseni kanema wonena za mkaka, zokambirana zimaperekedwa ndi dotolo waku Germany komanso wasayansi Walter White:

Zosiyanasiyana

Malinga ndi malingaliro a madotolo ena, kugwiritsa ntchito mankhwalawa ngati muli ndi matenda ashuga, mutha kulemeretsa thupi lanu ndi mavitamini, michere, mapuloteni athanzi, calcium, magnesium ndi zinthu zina zodziwika bwino.

Galasi imodzi ya zakumwa iyi imakhala ndi potaziyamu tsiku ndi tsiku, yomwe mtima uliwonse umafunikira. Sizothandiza kwa odwala matenda ashuga okha, komanso mankhwala omwe amagwiritsidwa ntchito mochizira matenda am'mimba.

Ndikulimbikitsidwa kwa matenda omwe amayambitsidwa ndi kugwira ntchito kwa chiwindi, mtima, mitsempha, mitsempha ndi ma capillaries. Amalembedwanso kwa odwala omwe ali ndi zilonda zam'mimbazi. Ndikofunika kwambiri kukumbukira kuti zinthu zokhala ndi mkaka zokhala ndi matenda ashuga ndizofunikira kwambiri, chifukwa ali ndi mwayi wopewa zovuta za matendawa.

Amaloledwa kuphatikiza kanyumba tchizi, yogati, kefir ndi mkaka wowotchera muzakudya za tsiku ndi tsiku. Izi zimayamwa mwachangu kwambiri kuposa mkaka womwe, koma zimakhala ndi zinthu zina zothandiza. Kuphatikiza apo, mapuloteni amkaka amawonongeka mkati mwawo, kotero zinthu zotere zimadziwika mosavuta ndi m'mimba mwa munthu.

Ili ndi silicon yambiri, chifukwa chake imatha kutchedwa yofunika kwambiri matenda ashuga. Mkaka wa mbuzi ndi matenda amtundu wa 2 umagwirizana kwambiri.

Mkaka wa mbuzi umakhala ndi misempha yambiri, imathandizira kuchiritsa mabala ndi zilonda zam'mimba zomwe zimawoneka pamimba ya m'mimba. Amasintha matumbo.

Ilibe glucose ndi galactose - monosaccharides omwe samayamwa bwino pamaso pa kuperewera kwa timadzi ta pancreatic. Monga momwe ambiri amadziwira, chimodzi mwazovuta za kufinya kwamoto wamafuta ndi kufooka kwa mafupa. Izi zimachitika chifukwa chosowa insulini, yomwe imagwira ntchito mongotengera shuga wamagazi, komanso mapangidwe a minofu ya mafupa.

Monga mukudziwa, amapangidwa ndi soya.

Mkaka wowonda komanso matenda a shuga a 2 nawonso amagwirizana.

Izi ndichifukwa cha izi: mankhwalawo alibe mafuta odzaza amachokera ku nyama komanso cholesterol, chifukwa chake anthu omwe ali ndi vuto la metabolism owonjezera amatha kumwa.

Mukamagwiritsa ntchito mankhwalawa pakachulukidwe, kuchuluka kwa glucose kumachotsedwa kotheratu.

Ndikofunikira kukumbukira kuti mtundu uliwonse wamtunduwu uli ndi zinthu zake zomwe zimayenera kuganiziridwa ndi anthu omwe ali ndi matenda a shuga.

Momwe mungagwiritsire ntchito?

Nanga mkaka umakhudza magazi a magazi? Amadziwika kuti imakhala ndi ma carbohydrate, motero muyenera kuisamalira mosamala kwambiri.

Pofuna kuti musavulaze thupi lanu, muyenera kutsatira malangizo a katswiri. Ndi zoletsedwa kotheratu kupitirira mlingo womwe wafotokozedwayo, chifukwa mkaka umatha kuwonjezera magazi.

Anthu omwe amatsatira boma linalake la matenda ashuga ayenera kudziwa kuti mkaka ukhoza kuledzera ndi matenda ashuga. Zithandiza polimbana ndi matenda ashuga komanso kubwezeretsa mphamvu zotayika.

Contraindication

Pakadali pano, palibe njira zotsutsana ndi mkaka wa mitundu yosiyanasiyana ndi odwala matenda ashuga.

Milandu iwiri yokha yodziwika bwino ndikakhala bwino kukana zinthu zamkaka:

Pamaso pa kuchepa kwa lactose (pamene thupi laumunthu silipanga michere ina yofunikira kuti izi zitheke),
ndi ziwengo kuti mkaka mapuloteni.

Anthu omwe akuvutika chifukwa cha zovuta za m'magazi amayenera kudziwa glycemic index ya mkaka, yomwe ingathandize kuti azitha kupanga okha zakudya.

Makanema okhudzana nawo

Kodi mkaka umakweza shuga wamagazi kapena ayi? Mutha kudziwa ngati mungathe kumwa mkaka wokhala ndi shuga wambiri wamavidiyo awa:

Ndikofunika kukumbukira kuti mulingo wambiri womwe wachilengedweyu sangathe kuvulaza odwala matenda ashuga. M'malo mwake, mitundu ina ya mkaka imangochotsa thupi lomwe lili ndi matendawa. Koma, komabe, muyenera kufunsa dokotala kuti mupeze zakumwa zingati patsiku.

Akatswiri ena akuti kuwonjezera chitetezo chokwanira m'thupi ndikulemeretsa thupi ndi zinthu zofunikira, pafupifupi magalasi awiri apakati a mkaka wa ng'ombe kapena wa mbuzi ndikokwanira. Kuphatikiza apo, izi zitha kubweretsanso mapindu ena. Chokhacho chomwe chimayenera kusiyidwa kwathunthu ndi zakumwa zingapo zomwe zimangowonjezera shuga m'magazi.