Mavuto ndi maubwino a Fructose diabetesic

Tikukulimbikitsani kuti muwerenge nkhaniyi pamutuwu: "zovulaza ndi zabwino za kuwunika kwa anthu omwe ali ndi matenda ashuga" ndi ndemanga za akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Mukapezeka ndi matenda a shuga, ndikofunikira kuti muchepetse zakudya muzakudya, koma mumafunabe maswiti. Ichi ndichifukwa chake anthu ambiri amasankha njira ina - yotsekemera, nthawi zambiri imakhala ya fructose.

Kanema (dinani kusewera).

Fructose amatchedwa gawo lokoma lomwe lili m'gulu la chakudya. Zakudya zomanga thupi ndi zinthu zomwe zimagwira nawo machitidwe a metabolic. Monosaccharide iyi imagwiritsidwa ntchito ngati shuga.

Mitundu yamafuta am'mafuta awa amaphatikiza okosijeni ndi hydrogen, ndipo kutsekemera kwake kumachitika chifukwa cha kupezeka kwa zinthu za hydroxyl. Imapezeka muzakudya zambiri - uchi, timadzi tokongola ta maluwa, maapulo, mbatata, ma tangerine, etc.

Kanema (dinani kusewera).

Pali lingaliro kuti monosaccharide imalowa bwino m'thupi la anthu odwala matenda ashuga, pomwe thandizo la insulin silofunikira. Komabe, zenizeni izi zimadzetsa kukayikira kwakukulu.

Fructose imamizidwa pang'onopang'ono m'matumbo am'mimba, koma thunthu limasweka ngati shuga mu glucose ndi lipids, chifukwa chake insulin ndiyofunika kuti ifike pambuyo pake.

Odwala ambiri akudzifunsa ngati fructose ikhoza kudya mtundu wachiwiri wa shuga, phindu ndi kuvulazidwa ndi chiyani? Kuti muyankhe funsoli, muyenera kumvetsetsa kuti sweetener ndi chiyani, zomwe zili ndi kalori, glycemic index, komanso momwe zimakhudzira thupi la odwala matenda ashuga.

Fructose imapezeka muzomera zambiri, zambiri mwa maapulo, ma tangerine, malalanje ndi zipatso zina. Muli mbatata, chimanga ndi ndiwo zamasamba ena, motere, pamsika wamafuta, izi zimachokera kuchinthu chatsopano cha mbewu.

Fructose sikuti ndi disaccharide, koma monosaccharide. Mwanjira ina, shuga wosavuta kapena chakudya chofulumira, chomwe chimatha kutengeka m'matumbo amunthu popanda zina zowonjezera. Zopatsa mphamvu za calorie ndi 380 kilocalories pa 100 g ya mankhwala, glycemic index ndi 20.

Ngati fructose ndi monosaccharide, ndiye kuti shuga wamba wamba ndi disaccharide wopangidwa ndi mamolekyulu ake ndi mamolekyulu a shuga. Molecule ya glucose ikalumikizidwa ndi fructose, zotsatira za sucrose.

Kawiri ndikukoma ngati sucrose
Amalowa m'magazi pang'ono ndi pang'ono,
Izi sizitengera kumverera kwodzaza,
Zimakoma
Calcium siyiphatikizidwa pakugawa,
Sizikhudza zochita za ubongo wa anthu.

Ubwino wachilengedwe wa chinthu ndi wofanana ndi gawo lobadwa nalo la chakudya, lomwe thupi limagwiritsa ntchito kupeza mphamvu. Pambuyo mayamwidwe, fructose imasweka kukhala lipids ndi shuga.

Fomu yazomwezi siinawonetsedwe nthawi yomweyo. Fructose asanakhale wokoma, adachitapo maphunziro angapo asayansi. Kupatula kwa chinthuchi kunawonedwa mkati mwa kafukufuku wa matenda “okoma”. Kwa nthawi yayitali, akatswiri azachipatala adayesetsa kupanga chida chomwe chithandiza kupanga shuga popanda kutenga nawo insulin. Cholinga chake chinali kupanga cholowa m'malo chomwe sichikuphatikiza "kulowetsa insulin."

Choyamba, m'malo mwa shuga wochita kupanga adapangidwa. Koma posachedwa kuvulaza kwakukulu komwe akubweretsako kudawululidwa. Maphunziro ena apanga mtundu wa glucose, womwe masiku ano umatchedwa njira yabwino yothetsera vutoli.

Maonekedwe a Fructose siosiyana kwambiri ndi shuga wamba - ufa woyera wamakristalo.

Imasungunuka bwino m'madzi, simataya katundu wake nthawi ya kutentha, imadziwika ndi kukoma kokoma.

Poyerekeza monosaccharide ndi zakudya zina, mawu omaliza adzakhala osapindulitsa. Ngakhale zaka zingapo zapitazo, asayansi ambiri adatsimikizira kufunika kwa chinthuchi mu shuga.

Zonunkhira zazikulu zimaphatikizapo fructose ndi sucrose. Mwakutero, palibe mgwirizano pa chinthu chabwino kwambiri. Ena amakonda kudya sucrose, pomwe ena amati zabwino za fructose.

Onse a fructose ndi sucrose ndi zinthu zoyipitsa za sucrose, chokhacho chachiwiri chimakhala ndi kukoma kochepa. Panthawi ya chakudya chamafuta, fructose samapereka zotsatira zomwe amafunikira, koma sucrose, m'malo mwake, imathandizira kubwezeretsanso thupi.

Mitundu yapadera yazinthu:

Fructose imayamba kuphwanya enzymically - ma enzyme ena m'thupi la munthu amathandizira pamenepa, ndipo glucose amafunika kuti insulini imwenso.
Fructose sangathe kulimbikitsa kukula kwa mphamvu ya mahomoni, yomwe imawoneka kuti ndi yofunika kuphatikiza.
Kulephera pambuyo pakumwa kumayambitsa kusasangalala, kumakhala ndi kalori yambiri ndipo "imafunikira" calcium kuti igwe m'thupi.
Sucrose amathandizanso ku ubongo.

Poyerekeza zakudya kwa chakudya cham'mimba, fructose sichithandiza, koma shuga abwezeretsa magwiridwe antchito a thupi. Ndi vuto la kuperewera kwa zakudya m'thupi, Zizindikiro zosiyanasiyana zimawonedwa - kugwedeza, chizungulire, thukuta lomwe likuwonjezeka. Ngati pakadali pano mutadya kena kake lokoma, ndiye kuti boma limasintha msanga.

Komabe, muyenera kukumbukira kuti ngati mbiri yakale ya kapamba (ulesi wa kutupa kwa kapamba), muyenera kusamala kuti musayambitse matenda osachiritsika. Ngakhale monosaccharide sichikhudzana ndi kapamba, ndibwino "kukhala otetezeka".

Suprose samakonzedwa mwachangu mthupi, kugwiritsa ntchito mopitirira muyeso ndi chimodzi mwazomwe zimayambitsa kunenepa kwambiri.

Fructose ndi shuga wachilengedwe yemwe amapezeka pogwiritsa ntchito uchi, zipatso, zipatso. Shuga ali ndi zovuta zina. Izi zimaphatikizapo mankhwala opatsa mphamvu kwambiri, omwe m'kupita kwa nthawi angayambitse mavuto azaumoyo.

Fructose ndi wokoma kwambiri kuposa shuga wonenepa, motero, motsutsana ndi momwe amamwa, tikulimbikitsidwa kuti muchepetse maswiti ena. Ngati kale wodwalayo amamwa tiyi ndi supuni ziwiri za shuga, ndiye kuti azichita izi ndi zotsekemera, koma gawo lokoma kwambiri lidzalowa kale m'thupi.

Mapangidwe a shuga amatha kusintha shuga. Zinafika poti izi zimachotsera kufunikira kwamakonzedwe a insulin. Ngati gawo linalake likulowerera m'magazi, kufunikira kwa chithandizo cha ma hormone kumachepetsedwa kwambiri. Zikondazo sizifunika kutulutsa mahomoni, motero, zimachotsa katundu wambiri.

Mapindu a fructose ndi awa:

Sizikhudza enamel ya mano, motero, chiopsezo cha kuwola kwa mano amachepetsedwa,
Ili ndi mphamvu zambiri,
Kuchulukitsa mphamvu zathupi,
Imapereka zotsatira za adsorbent, zomwe zimathandizira kuthetsa ziwopsezo, nikotini, zitsulo zolemera.

Chifukwa cha izi, ziribe kanthu momwe zakudya ziliri zovuta, kuthekera kwa kudya zinthu kumakupatsani mwayi wochita zinthu zatsiku ndi tsiku popanda kutaya mphamvu.

Ndi matenda 2 a shuga, muyenera kutsatira zakudya zinazake, kuwunika kuchuluka kwa zopatsa mphamvu. Ngati muphatikiza ndi fructose menyu, ndiye kuti muyenera kusamala kwambiri, chifukwa ndizotsekemera kwambiri, chifukwa chake, monosaccharide imatha kupititsa patsogolo kulemera kwa thupi.

Izi ndichifukwa choti zotsekemera zambiri zimalowa m'magazi, kumverera kwadzaza, kotero wodwala woyamba amadya kwambiri kuti asamve njala.

Amakhulupirira kuti mankhwalawa ndi othandiza kokha pamitundu yaying'ono. Mwachitsanzo, ngati mumamwa kapu ya zipatso zam'madzi, thupi lidzalandira kuchuluka kofunikira, koma ngati mumadya ufa wam'masitolo, izi zimatha kudzetsa mavuto akulu azaumoyo. Popeza kugwiritsidwa ntchito kwa chipatso chimodzi ndi supuni ya kapangidwe kake sikungafanane.

Kugwiritsa ntchito monosaccharide kwambiri kumabweretsa kuti gawo likakhazikika m'chiwindi, limayikidwamo momwe limapangidwira lipids, zomwe zimapangitsa kuti mafuta azikhala ndi hepatosis. Zachidziwikire, matendawa amatha kupezeka chifukwa cha zifukwa zina, mwachitsanzo, motsutsana ndi zomwe zimachitika pakudya shuga wamba.

Asayansi atsimikizira kuthekera kwa monosaccharide kukhudza kagayidwe kazinthu ka leptin - kamayambitsa kukhudzika kwadzalo. Ngati pali kuchuluka kochepa, ndiye kuti munthu nthawi zonse amafuna kudya, ngati zomwe zili zili bwino, ndiye kuti anthu amadzazidwa mokhazikika, kutengera zaka, thupi komanso kusungidwa kwa chakudya. Anthu ochulukirapo amatha kudya maswiti okhala ndi fructose, momwe mumafunira zakudya zambiri, zomwe zimabweretsa mavuto osaneneka azaumoyo.

Gawo la monosaccharide wopezeka m'thupi la munthu limasandulika kukhala glucose, yomwe imawoneka ngati mphamvu yangwiro. Chifukwa chake, kuti mumvetse izi, mumafunikirabe insulini. Ngati ndizosowa kapena ayi, ndiye kuti zimakhalabe zopanda vuto, ndipo izi zimangobweretsa shuga.

Chifukwa chake, kuvulaza kwa fructose kuli mum mfundo izi:

Zimatha kusokoneza chiwindi ndikuwongolera kukulitsa kwa hepatosis yamafuta amkati.
Kuchulukitsa kuchuluka kwa cholesterol ndi triglycerides m'thupi.
Zimawonjezera kuchuluka kwathunthu kwa thupi.
Ma blocks a leptin.
Zimakhudza phindu la glucose. Mukamadya fructose, ma spikes a m'magazi samatha.
Fructose, monga sorbitol, imayambitsa chitukuko cha matenda amkati.

Kodi ndizotheka kuchepetsa thupi pa fructose? Slimming ndi monosaccharide ali ndi zero, chifukwa ali ndi zopatsa mphamvu. Sinthani shuga pang'onopang'ono ndi zinthu izi - ndiye kuti musinthe "awl wa sopo."

Kodi fructose amatha kudya nthawi yapakati? Amayi omwe ali pachiwopsezo chokhala ndi chiwopsezo cha matenda a carbohydrate metabolism, makamaka ngati wodwalayo anali wonenepa kwambiri asanakhale ndi pakati. Potere, mankhwalawa amatsogolera ku mapaundi owonjezera, omwe amawonjezera mwayi wokhala ndi matenda a shuga.

Monosaccharide ili ndi zabwino komanso zowawa zake, kotero payenera kukhala muyeso mu chilichonse. Kuledzera kwambiri sikuopsa kwa odwala matenda ashuga okha, komanso kwa anthu athanzi labwino.

Fructose ya anthu odwala matenda ashuga ali ndi chiwonetsero chotsimikizika - ndi mankhwala omwe amakhala ndi mtundu wochepa wamatenda a glycemic, chifukwa chake, mu mtundu woyamba wa matendawa, kuyimitsidwa kwakumwa pang'ono kumaloledwa. Kuti mugwire ntchito imeneyi, mumafunikira insulin yokwanira kasanu.

Monosaccharide sithandizira pakukula kwa dziko la hypoglycemic, chifukwa zinthu zomwe zili ndi izi sizipangitsa kuti pakhale kusiyana kwakukulu pamagulu a shuga, omwe amafunikira pano.

Ndi matenda 2 a shuga, njira za kabohaidreti zimasokonekera, motero zakudya za anthu odwala matenda ashuga ndizochepa kwambiri. Monosaccharide imalowa ndi maselo a chiwindi, pomwe amasinthidwa kukhala ma lipid acids, mwanjira ina, mafuta. Chifukwa chake, kumwa motsutsana ndi matenda a shuga kungayambitse kunenepa kwambiri, makamaka popeza wodwalayo amakonda kuchita izi.

Pakadali pano, fructose samachotsedwa pamndandanda wa zotsekemera zomwe zimaloledwa kudya shuga. Izi zidapangidwa ndi World Health Organisation. Malinga ndi njira zamakono zomwe zotsekemera za shuga zimakwaniritsa, fructose siyabwino, chifukwa chake shuga sangasinthidwe nawo.

Monga momwe machitidwe awonetsera, palibe mgwirizano pa mwayi wophatikizira fructose menyu a shuga. Chifukwa chake, titha kunena kuti kugwiritsa ntchito ndikuloledwa, koma ochulukirapo. Ponena za monosaccharide, mawu akuti "ayenera kukhala, koma mosamala kwambiri" ayenera kutsatiridwa.

Zomwe zimachitika tsiku lililonse kwa munthu wodwala matenda ashuga sizaposa 35 g. Kugwiriridwa kumapangitsa kuti thupi lizikula, momwe cholesterol "yoyipa" imakulira, yomwe imakhudza kwambiri dongosolo lamtima wamunthu munjira yabwino.

Zambiri pa fructose zimaperekedwa mu kanema munkhaniyi.

Mtengo: 150
Mtundu: Kudya wathanzi
Kulongedza: Kulongedza
Lumikizanani ndi nkhaniyi
Kambiranani pagawoli

Pafupifupi chimodzi mwa zakudya zotsutsana ndi fructose ya odwala matenda ashuga. Zopindulitsa ndi zovutitsa izi zimapangitsa kuti pakhale zokambirana zambiri pakati pa akatswiri. Zipatso zambiri, zipatso ndi uchi zimakhala ndi monosaccharide.

Amachotsedwa mwachilengedwe ku Yerusalemu artichoke ndi zojambula kuchokera ku mamolekyulu a shuga. Malonda omaliza pamilandu iwiriyi ndi ofanana.

Phindu limatsimikizidwa poyerekeza ndi shuga:

imawonjezera shuga m'magazi pang'onopang'ono, zomwe zimathandiza anthu odwala matenda ashuga kupewa hyperglycemia,
ali ndi kalozera wotsika kwambiri wa glycemic,
pafupifupi kawiri okoma, chomwe chimakupatsani mwayi woti mugwiritse ntchito pazing'onoting'ono ndipo, motero, zimakhudza zopatsa mphamvu za mbale,
siyambitsa mano,
sizikukhudza kuchuluka kwa cholesterol ndipo sikumabweretsa kufooka kwa metabolic.

Polankhula za kuwopsa kwa malonda, nenani zovuta zake pachiwindi, zomwe zimayambitsa matenda amafuta. Kusanthula mwatsatanetsatane kwa maphunzirowa kukuwonetsa kusadalirika kwawo: kuyesaku kunachitika pa makoswe, ndipo njira zawo za metabolic zimasiyana ndi zaumunthu ndipo palibe umboni kuti anali fructose yemwe anayambitsa matendawa. Monga chakudya china chilichonse, chimapatsa mphamvu kunenepa kwambiri.

Anthu odwala matenda ashuga amalangizidwa kuti atenge izi kuchokera ku uchi ndi zipatso, ndipo mtundu wa ufa sugwiritsidwa ntchito kawirikawiri, pofufuza mosamala ndikuwona momwe zimachitikira.

Zomera: zimapangitsa kuti munthu akhale wathanzi

Mphindi: mtengo wotsika mtengo

Mwanayo atapeza kapamba, amasintha makulidwe awo, makamaka amamvera maswiti! Koma mwana wazaka 5 sangathe kufotokoza kuti zinthu zokoma ndizosatheka! Shuga yosinthidwa ndi fructose, lokoma lachilengedwe - maapulosi otha, ma prunes, zipatso zouma. Ichi ndi chofunikira kwambiri, makamaka kwa ana!

Mwachiwonekere, ndi fructose, monga wokoma, simuyenera kuigwiritsa ntchito kwa anthu odwala matenda ashuga. Koma pang'ono, mtundu wa ufa ndiwotheka. Ndibwino kusagwiritsa ntchito uchi, utha kukhala wothandiza kwambiri, ndipo pamakhala zoopsa zochepa mukamagwiritsa ntchito. Chachikulu ndichakuti wothandizira ndi wodalirika.

Ndikufuna ndigawire nawo malingaliro anga okhudza shuga ndi okoma. Kodi zili bwanji kwa ine kudya zipatso zachilengedwe monga masiku ndi zina zambiri. Ponseponse zinali zosangalatsa kuwonera.

Ubwino: Mwachidziwikire komanso momveka bwino + zenizeni zenizeni za sayansi zimaperekedwa

Sindikugwirizana ndi iwo omwe amawona kuti fructose ndi zovulaza kwa odwala matenda ashuga. Kodi chitsimikizo cha mawu a anthu awa chili kuti? Sikovomerezeka kunena izi mwakuya, kungotengera malingaliro aumwini. Wolemba adayika chilichonse m'malo mwake. Kupatula apo, ngati fructose ndiyoletsedwa kwa odwala matenda ashuga, kodi adzakhala ndi chisangalalo chotani pamoyo?

Mafuta: okwera mtengo

Ndakhala ndikugwiritsa ntchito fructose kwazaka zambiri. Mlingo wambiri, kuphika kapena kuphika. Ndimawonjezera cocoa (ndimamwa tiyi ndi khofi osati wokoma). Kuvulaza pakokha sikunawululidwe, kwa mphindi - kokha mtengo wokwera.

Zachidziwikire, fructose, monga zina zina, pali zofooka zake. Komabe ndiotetezeka kuposa xylitol kapena sorbitol, mwachitsanzo. Monga chilichonse, muyenera kuonetsetsa moyenera komanso kuyang'anira thanzi lanu.

Ubwino: Umasankha shuga

Mphindi: Osazunza

Tili ndi bambo odwala matenda ashuga odziwa zambiri, omwe timamugulira fructose nthawi zambiri, koma tsopano nthawi zambiri. Ndikuganiza kuti chilichonse ndichabwino pang'ono, musagwiritse ntchito molakwika fructose pazabwino zake zonse.

Ndikuganiza kuti fructose, ngati itatengedwa pang'ono, imabweretsa zotsatirapo zoyipa zazikulu. Momwemonso, kwa odwala matenda ashuga iyi ndi njira yokhayo yopezera maswiti. Chachikulu ndichakuti muziyang'ana modabwitsa thupi lanu.

Zomera: zopatsa thanzi kuposa shuga

Idasinthidwa kalekale kukhala fructose m'malo mwa shuga. Sindinenso wodwala matenda ashuga, ngakhale ndili pachiwopsezo, choncho ndidatsimikiza pasadakhale. Fructose imakhala yopindulitsa kwambiri kuposa shuga, ngakhale imawononga ndalama zambiri.

Palibe vuto lililonse kuchokera ku fructose, koma palibe phindu. Awa ndi amodzi mwa chakudya ndipo palibe china. Sizowona kuziona ngati zotsekemera; zimapangitsanso kuchuluka kwa shuga m'magazi, ndipo umathamanga komanso kukwera! Izi zikukuwuzani odwala matenda ashuga omwe ali ndi zaka 11.

Zoyipa: pamakhala zovuta.

Fructose ndiabwino, adokotala ananena izi kwa ine. Ndakhala ndikumuwona kwa zaka zambiri, motero ndikudalira. Ndimagwiritsa ntchito fructose osati nthawi zambiri, ndipo pang'ono ndi pang'ono, popeza zochuluka zimachepetsa kwambiri m'mimba.

Zomera: M'malo mwa shuga

Zotsatira: Zotsatira zoyipa

Fructose ndi chinthu chotsika mtengo monga shuga m'malo mwake, zonse mumtengo komanso osati zochepa. Komabe, sindimagwiritsa ntchito, chifukwa ndimadwala matenda onenepa kwambiri, ndipo zomwe zimandipangazo zimathandizira. Chifukwa chake, muyenera kufunsa dokotala.

Phula: Zothandiza

Pazomwe ndamva, ndizinena kuti Fructose, mwa lingaliro langa, ndiye shuga wamkulu kwambiri m'malo mwa anthu omwe ali ndi matenda ashuga, ndipo ma pluse omwe amagwiritsa ntchito mutuwo mobwereza bwereza zovuta zonse.

Ubwino: Nkhani yothandiza

Ndikuganiza kuti sipadzakhala vuto lililonse pakachulukidwe, koma muyenera kuwongolera kuchuluka kwa shuga, simuyenera kukhulupirira zolemba pazodzaza shuga izi. Mwambiri, fructose ndi njira ina yabwino kwa shuga ndi uchi kwa odwala matenda ashuga. Ndikudziwa anthu omwe ali ndi matenda ashuga omwe amagwiritsa ntchito shuga m'malo mwake tsiku lililonse kwa zaka zambiri.

Ngati simugwiritsa ntchito molakwika fructose, ndiye kuti sizikubweretsa vuto lililonse. Chachikulu ndichakuti mugule kwa opanga odalirika. Ngakhale ndibwino kwambiri kuipeza ndi uchi ndi zipatso. Kupatula apo, zonse zofanana, izi ndi zinthu zachilengedwe.

Fructose m'malo mwa shuga: maubwino ndi zovulaza. Kodi mumakondwera ndi chowonadi? Lowani!

Sikuti okometsa onse ayenera kuyikidwa mgulu la zakudya, ndipo zothetsera zotchuka nthawi zambiri zimakhala zowopsa thanzi. Fructose m'malo mwa shuga, maubwino ndi zovulaza, ndemanga za madokotala, ngati mungagwiritse ntchito ndi kuchepa thupi, kwa odwala matenda ashuga komanso othamanga. Tikukupatsani chidziwitso chambiri chokhudza ufa wotchuka.

Timakonzekera zowunikira zinthu ndi zinthu mwachilungamo komanso mpaka. Timayesetsa kufotokoza m'mawu osavuta. Malingaliro ndi zokumana nazo zathu zimapezeka m'zinthu zonse, komanso magwero omwe timawona kuti ndi odalirika.

Pitani pa sitepe 5 nthawi yomweyo. Ndipo mawu omaliza akudikirira m'ndime Na. 7.

Kusanthula nkhani mwachangu:

Fructose confectionery idagula msika mu nthawi za Soviet. Ndipo kuwonjezera ufa pompopompo ndi lingaliro loyambirira la akatswiri anthawi imeneyo pakumwa ana ndikudyetsa kuyamwitsa.

Mafunso oti "Kodi fructose imakhala bwanji kwa anthu athanzi?", "Kodi ndiwabwino bwanji kuposa shuga?", "Kodi ndizotheka kuti ana azigwiritsa ntchito fructose m'malo mwa shuga?" Kwa zaka zambiri.

Anthu ena akuyesetsabe kudwala matenda a shuga ndi chithandizo chake. Ena - kuchepa thupi. Zifikira kuti mipiringidzo yamagetsi imadyedwa kuti ichite kucheza ndi osewera anzawo. Ndipo ndizosadabwitsa: mphekesera zotchuka zimalumikiza mwamphamvu moyo wathanzi ndi monosaccharide iyi.

Powder amapangidwa mwaluso kuchokera ku cellulose, chimanga, nzimbe, mbewu ndi sucrose (i., Ochokera ku shuga wamba).

Fructose (monga glucose ya mlongo wake ndi galactose) ndi shuga wosavuta, kapena monosaccharide. Amatha kuphatikiza ndi wina ndi mnzake ndikupanga zinthu zovuta - polysaccharides. Mwachitsanzo, kuphatikiza kwa glucose ndi galactose kumatulutsa lactose. Kusintha kwapangidwe kakapangidwe kabwino, kumatha msanga.

Fructose vs shuga - kusiyana kwake ndikosavuta:

Molekyu imodzi ya sucrose ndi molekyu ya fructose + glucose.

Komabe, zopangidwa zoyera zimawoneka zokongola nthawi 1.5-2 kuposa shuga. Ndiye chifukwa chake zipatso zambiri zimalawa uchi. Komwe kumakhala mafuta wamba!

Kunja, malonda ake sanadabwe: ndi ufa woyera womwe umasungunuka bwino m'madzi.

Mloza wa glycemic umawonetsa momwe kuchuluka kwa glucose m'magazi kumakhalira mkati mwa maola 2 mutatha kudya. Kukwera kwa GI, kumapangitsa insulini yambiri kuthana ndi katundu. Kutsika kwa GI, kumakhala bwino ngati mankhwalawo amakhala olimba.

Ma calorie ocheperako pang'ono kuposa sucrose:

100 g shuga - makilogalamu 399
100 g wa fructose - 380 kilocalories (kapena 5% zochepa chabe)

Koma glycemic indices (GI) ya zinthu imasiyana:

Ndi 23 yathu yokha ya heroine yotsutsana ndi 60 m'makonzedwe (kuchokera mwa 100 otheka).

Ichi ndichifukwa chake mayankho a madotolo ena mwa inertia amavomerezabe heroine yathu kuti ikatsitsidwe.

Kupatula apo, amachulukitsa kuchuluka kwa glucose m'magazi pang'onopang'ono.
Kuphatikiza apo, ndizotsekemera ndipo zimatha kuyikidwa pafupifupi theka.

Zikuwoneka kuti ndiye wokoma wokoma! Komabe, chifukwa cha kuchuluka kwa kagayidwe kazinthu zazikulu, zinthu sizolimbikitsa konse.

Monosaccharides ndi njira yabwino yopangira michere yomwe imakhala pamkamwa. Tiyi imodzi ya tiyi wogwirizira - ndipo mabakiteriya m'mano ali ndi toni ya zopangira kuti aikemo asidi omwe amawononga enamel. Fructose mokulira imakhumudwitsa kukula kwa caries kuposa mnzake wamba patebulo.

Malinga ndi malingaliro a WHO, maswiti ndi kumwa pa monosaccharides sayenera kupitirira 10% ya zopatsa mphamvu za tsiku ndi tsiku. Chidwi cha fructose ndi njira yotsimikizika yopangira madokotala a mano pafupipafupi.

Kuyambira kusukulu, tikudziwa kuti maselo osiyanasiyana a thupi lathu amatha kugwiritsa ntchito shuga ngati gwero lamphamvu.

Ndi fructose, zonse ndizosiyana. Chiwindi chokhacho chingathe kuwononga. Chifukwa chautali wautali wosinthika, zotsatirazi zimapangika.

Triglycerides (mwanjira ina, mafuta). Ngati chakudya chadzaza kwambiri, amadziunjikira mumaselo a chiwindi ndikuvulaza ntchito yake. Akakhala m'magazi, amakhala pamitsempha yama mitsempha ndipo amapanga zigawo zomwe zimasokoneza kutuluka kwa magazi.
Uric acid. Pakakhala zambiri zake, zimalepheretsa kupanga nitric oxide (NO) - chinthu chofunikira pantchito yamitsempha. Wolemba ndi atherosclerosis, chiopsezo cha matenda oopsa komanso masokosi am'mimba amachepa. Osanena za chitukuko cha gout ndi miyala mu genitourinary thirakiti.
Ma radicals aulere ndi zinthu zomwe zimavulaza maselo, ma enzymes, komanso majini.

Mawu ophatikizikawa amafotokoza za momwe minyewa yathupi ingathe kudya shuga m'magazi, ngakhale kupanga insulini yokwanira.

Kuyesa komwe kunachitika kumapeto kwa zaka za m'ma 80s, ofufuza adakwanitsa kupangitsa insulini kukana, mu zakudya zomwe panali ziwonetsero zambiri za kubwereza. (1)

Kafukufuku wa 1997 adapereka njira yochepetsera kukana insulin: mafuta a nsomba ayenera kuwonjezeredwa muzakudya. (2)

Palinso mfundo ina yofunika kwambiri yochepetsa thupi komanso matenda ashuga. Kuledzera kwa glucose kumayambitsa kuchepa kwa kuchuluka kwa ghrelin ya mahomoni, yomwe imayambitsa kumva kwanjala. Umu ndi momwe imagwirira ntchito. Thupi limalandira glucose - poyankha panali kumva kukoma.

Komabe, pankhani ya fructose, sizili choncho! Sizimatsitsa kuchuluka kwa ghrelin ndipo sizimapangitsa kudzazidwa. Ma cookie pa kukoma chonchi? - Okhala ndi njala ndipo akufuna zina. Njala sichitha, ndipo malo osungira mafuta akukula. Kodi sindiye kuti ndi gehena wophatikiza?!

Madokotala amadziwa kale ziwerengero zachisoni zomwe zimapanga ndemanga zoyipa za ufa wokoma. Munthu akadyera kwambiri, amakhala pachiwopsezo chake chotengera:

matenda osokoneza bongo a mafuta a chiwindi (steatohepatosis),
kunenepa kwambiri, matenda a metabolic ndi matenda ashuga,
matenda a mtima,
oncology yosiyanasiyana.

Kuti mudziwe kuthekera konse komanso njira yeniyeni yofanana ndi kuchuluka kwa kudya kwa fructose mu chakudya kumayambitsa matenda awa ndi nkhani ya kafukufuku wamtsogolo.

Zomwe thupi limachita pakupanga glucose nthawi zambiri zimakhala ziwiri. Amasandulika kukhala mphamvu - yogwiritsidwa ntchito pompano, kapena mafuta - pakugwiritsa ntchito mphamvu zamtsogolo. Ndipo heroine yowunikiranso imangosintha kukhala mafuta.

Pakadali pano ku United States amalankhula za adani awiri chifukwa cha thanzi la dziko. Choyamba, kunenepa kwambiri motsutsana ndi maziko a hyperinsulinism. Kachiwiri, matenda osokoneza bongo a mafuta a chiwindi. Gawo limodzi mwa magawo atatu a anthu aku America akuvutika ndi matenda awa, omwe mathero ake ndi cirrhosis.

Izi zowonjezera bajeti zimachokera ku wowuma chimanga. Pepsi ndi Coca-Cola asiya kwathunthu shuga wa manyuchi kuyambira 1984. Komabe: ndizotsika mtengo komanso zotsekemera! Akatswiri a zamakono amasamala za phindu la kupanga, osati zopindulitsa ndi zovulaza za fructose m'malo mwa shuga.

Mliri wa kunenepa kwambiri wakula ku United States kuyambira 1980s. Chifukwa cha magazini yotchuka ya Nutrition kale mu 2014, chochitika chodabwitsa chidawululidwa. Zoposa 60% zamafuta onse ku Pepsi, Coca-Cola, ndi Sprite ndi fructose. Mu theka la lita imodzi ya Coca-Cola American spill - pafupifupi 40 magalamu a ufa uyu! (3, 4)

Chifukwa chake, tatsimikiza zovuta za heroine yathu kwa aliyense: anthu athanzi, odwala matenda ashuga, othamanga, osangalala padziko lapansi ndi thirakiti losenda m'mimba, azimayi otupa komanso ma pulling.

Tiyeni tiwone ziganizo zokhuza heroine wathu monga wokoma komanso ambiri.

Izi ndi zomwe nzanzeru kuchita.

Osagula ufa kapena makeke okhala ndi maswiti otengera. Yankho la fructose m'malo mwa shuga ndilosavuta: palibe phindu, kuvulaza kokha.
Iwalani za koloko, makamaka pa shuga wa glucose-fructose. Njira zina zopatsa thanzi: madzi oyera, tiyi wobiriwira, tiyi wopanda mphamvu, ndi madzi opanda zipatso kapena zipatso.
Sinthani ku zipatso zonse ndi zatsopano popanda kukonza. Munthu amatha kukonza ma fructose mpaka 25 gm tsiku lililonse, koma kuchokera ku zakudya zomwe zimakhala ndi fiber ndi michere yambiri. Ndi zipatso ndi masamba omwe monosaccharide amayandikana ndi kuchuluka kwa michere ndi michere yazakudya.

Pakati pa mphatso zonse zachilengedwe, samalani pang'ono ndi fructose.
Ndikofunika kuthana ndi zotsekemera pamfundo. Tsoka, aspartame, saccharin ndi ena amawonongeka pang'ono pa thanzi. Malingaliro athu, ayenera kuchotsedwa pamenyu kosatha.

Timaphatikizaponso pano kuchokera ku Zakudya Zamakono. Pali kuwawa pang'ono kulawa, koma mumazolowera mwachangu, makamaka mu zakumwa ndi makeke - m'maphikidwe omwe kulibe erythritol yambiri.

Pangani chisankho choyenera chithandiza pa tebulo zomwe zili ndi shuga mu zipatso - magalamu pa 100 magalamu azinthu.

Fructose m'malo mwa shuga: maubwino ndi zovulaza, katundu, zopatsa mphamvu

Mitundu yazakudya zamasiku ano zadzetsa chiwonetsero cha kuwunika kwa mtundu wa chakudya ndikugulitsa zina ndi zina, pogwiritsa ntchito zothandiza pazinthu zopindulitsa. Shuga monga gwero lalikulu lama chakudya azolowera linayamba kusinthidwa m'malo ndi ena. Ubwino ndi kuvulaza kwa fructose monga imodzi mwalowetsedwere zimayang'aniridwa ndi ofufuza.

Ndi ochepa omwe amadziwa kuti fructose ndi gawo la shuga. Mawuwa amalimbikitsa kuyanjana ndi zipatso zomwe zimakhala ndi thanzi labwino. M'malo mwake, monosaccharide imatha kukhala yopindulitsa thupi ndipo imatha kuvulaza.

Sucrose imakhala ndi magawo ofanana a monosaccharides odziwika. Zopindulitsa zolimbitsa thupi za fructose zimaposa zomwe zimagawo la glucose. Imapezeka mu zipatso, masamba ndi mitundu yonse ya uchi. Imayamwa mwachangu ndikukhala chakudya cholowa m'malo. Dzina lake lamankhwala ndi levulose. Fomu lamankhwala

Monosaccharide ikhoza kupezeka pogwiritsa ntchito:

kuchotsera ku Yerusalemu artichoke tubers,
hydrolysis pogwiritsa ntchito sucrose.

Njira yotsirizayi imagwiritsidwa ntchito popanga mafakitale. Mabuku ake akula kwambiri m'zaka makumi angapo zapitazi. Izi ndichifukwa chakuwonjezeka kwa malonda.

Zofunikira zathupi la fructose:

mawonekedwe a kristalo
mtundu woyera
sungunuka m'madzi,
zosaneneka
kangapo amatsekemera kuposa shuga.

Monga choloweza mmalo, kuchokera pakuwona zakudya za caloric, kugwiritsa ntchito kwa izi sikungodzilungamitsa. Mtengo wathanzi wa levulose ndi 374 kcal. Kusiyanako ndikuti pankhani ya kulawa, mtundu wa zipatso umakhala wokoma kwambiri kuposa shuga, kotero kuchuluka kwa zotsekemera zofanana kumatha kuchepetsedwa.

Fructose ndi monosaccharide wathunthu. Izi zikutanthauza kuti chakudya chamafuta chimakhala ndi chinthu chimodzi, chosagawika muzinthu, chimayamwa momwe chidapangidwira.

Ubwino ndi kuvulaza kwa levulose ya zipatso ndi malingaliro omwe amalumikizana kwathunthu. Amatenga nawo gawo pazokambirana zamthupi zomwe zimachitika chifukwa chazinthu zabwino kapena zovulaza.

Imalimbikitsa kuyenda kwamphamvu, ma toni.
Ili ndi gawo lothandizira njira zama metabolic.
Imathandizira kuyeretsa poizoni.
Ili ndi chinthu chosiyanitsa: kusalimbikitsa kukulitsa mabakiteriya m'mano ndipo osati chifukwa chovulala mano.
Pakudya, sikukula magazi.

Oimira malingaliro osiyanasiyana amatsutsana za zabwino ndi zovuta za fructose pa nthawi yapakati. Panthawi yobereka mwana, ndikofunikira kuti muchepetse kuchuluka kwa maswiti. Amanena zakusintha kwina ngati mayi wamtsogolo ali ndi zinthu zotsatirazi:

matenda ashuga asanatenge pathupi
kuchuluka kuchuluka kwa magazi,
gawo limodzi la kunenepa kwambiri.

Kwa mayi woyamwitsa, zabwino za fructose, monga cholowa m'malo mwa shuga, zimatha kukhala zovulaza ngati amamwa zoposa 40 g patsiku.

Kwa ana ochepera chaka chimodzi, levulosis imatsitsidwa. Ayenera kulandira chakudya chamagulu nthawi imeneyi kuchokera lactose.

Pambuyo pobweretsa zipatso ndi ndiwo zamasamba m'zakudya za mwana, shuga ya zipatso amabwera mwa mtundu wake. Ubwino wopeza chinthuchi kuchokera ku zipatso ndizapamwamba kwambiri kuposa shuga wambiri. Ngati thupi likulimbana bwino ndi mayamwidwe a chakudya chambiri, ndiye kuti palibe vuto lililonse kwa mwana, yemwe nthawi zambiri amadziwonetsa kuti ndiwosokoneza thupi.

Kusintha kwa fructose kwa ana kumangopindulitsa pokhapokha ngati pali zovuta zamatenda zomwe zimakhudzana ndi isanayambike zizindikiro za matenda ashuga.

Ubwino wa fructose wa odwala matenda ashuga ndiwosatsimikizika. Ili ndi katundu omwe ndi wofunikira pochepetsa zizindikiro za mitundu iwiri ya matenda ashuga. Ubwino wake wofunikira wagona chifukwa chakuti umamweka osakhudza njira zopangira insulin.

Fructose ali ndi malo ocheperako a glycemic, amalimbikitsidwa monga cholowa mmalo mwa chakudya chomwe chimayatsidwa odwala matenda ashuga. Izi sizitanthauza kuti levulose imatha kudyedwa mosasamala.

Ubwino wa fructose pakuchepetsa thupi ndiwokayikira, koma pokhapokha mutapezeka kuchokera ku zipatso ndi masamba abwino. Kusamala kumakwaniritsidwa chifukwa cha kuchuluka kwa fiber.

Mchere wazipatso umatha kuvulaza mukamachepetsa thupi ndikupeza mapaundi owonjezera. Kamodzi m'thupi, imatha kukonzedwa ndi ma cell a chiwindi. Ndiwowonjezera komanso kuthekera kwofananira kwina, kumakhazikika mumafuta.

Gwero lalikulu lazinthuzi ndi zipatso, masamba ena, uchi, zipatso.

Kodi maubwino a fructose ndi ati? Amakhulupirira kuti ndiopindulitsa kwambiri ndipo sivulaza pang'ono kuposa shuga, monga zikuwonekeredwa ndi ndemanga zambiri za odwala. Komabe, mikangano pazabwino za fructose yakhala ikuchitika kwa zaka zambiri. Zina mwazinthu zabwino zomwe sizingatsimikizike:

insulin yocheperako imayenera kuyamwa
fructose ndiwotsekemera kuposa shuga ndipo amafunikira pang'ono,
mankhwala amalimbitsa chitetezo cha mthupi,
amachepetsa kuopsa kwa mano.

Fructose sitingayitchule kuti yotetezeka kwathunthu. Ngati tiwayerekezera mwachindunji ndi shuga, ndiye kuti maubwino a fructose ndiwodziwikiratu, monga shuga, fructose imatha kusinthidwa kukhala mafuta, ndikupangitsa kuchuluka kwa mafuta ochulukirapo.

Fructose imapezeka ngati ufa wapansi. Mchere wa fructose ndi wocheperako kuposa shuga, zomwe zimapangidwira pakuwoneka zingafanane ndi shuga wa ufa. Zoyipa za fructose ndizokwera mtengo. Mankhwalawa ndi okwera mtengo nthawi 3-5 kuposa shuga wokhazikika.Komabe, fructose imakhala yokoma kawiri kuposa izi, motero kuchepa kwachuma kumawoneka kochepa. Malinga ndi kuwunika kwa ogula, fructose ya anthu odwala matenda ashuga ndiwofunikira, amateteza ku kusokonezeka kwa chakudya komanso amalepheretsa kukula kwa kunenepa kwambiri. Koma madotolo pankhaniyi sikuti amtundu wambiri. Fructose imakonzedwa ndi chiwindi ndikugwiritsa ntchito mopitilira muyeso, chiopsezo chotenga kunenepa kwambiri. Kuphatikiza apo, fructose imathandizira kuti mukhalebe ndi njala. Ngakhale thupi silikufunika kulimbikitsidwa, limapereka mauthenga oopsa. Zogulitsazo sizikhala zovulaza mtundu wa shuga wa I chifukwa cha kuchepa kapena kunenepa kwenikweni. Mtundu wachiwiri wa matenda ashuga, fructose uyenera kupewedwa. Ndipo pofuna kupewa kuchulukana kwa matendawa, ndikofunikira kuphunzira miyezo ya shuga yamagazi mwa akazi, gome kuchokera pazinthu zina lidzakhala lothandiza pankhaniyi.

Zovuta ndi zopindulitsa za fructose ndizotsutsana kwambiri, zomwe zimatsimikiziridwa ndikuwunika kwa madokotala. Chogulitsachi ndichuma kwambiri, koma fructose angagwiritsidwe ntchito pazakudya za matenda ashuga chifukwa chazomera kwambiri. Kuphatikiza apo, ndizoyenera kuwerengera za Fomu, chifukwa imatha kuchita zinthu zingapo zamafuta.

Fructose m'malo mwa shuga: kusankha ndikwabwino kwa odwala matenda ashuga okha

Malo ogulitsawa ali ndi zigawo zonse za anthu odwala matenda ashuga, pomwe zinthu za fructose zimaperekedwa mu assortment yayikulu. Pali marmalade, chokoleti, waffles, maswiti a fructose. Nthawi zambiri omwe akufuna kuchepetsa thupi amagwera m'magawo awa. Akuyembekeza kuti ngati fructose iwoneka m'zakudya m'malo mwa shuga, manambala pamiyeso amanjenjemera ndikutsika. Koma kodi zili choncho?

Tikuyankha pompopompo - fructose si panacea polimbana ndi chithunzi chabwino. M'malo mwake, zimapwetekanso. Ndipo pali zifukwa izi, choyambirira, izi ndi zomwe zimachitika posinthana ndi panganoli.

Fructose samachulukitsa kwambiri kupanga insulin. Inde, iyi ndi katundu wabwino, chifukwa ndi maziko omwe insulin imakulitsidwa yomwe imapangitsa kuti thupi lizichotsa mafuta. Koma mu chiwindi, fructose yathu idzasinthidwa kukhala mowa wa glycerol, womwe ndiye maziko a kapangidwe ka mafuta m'thupi la munthu. Tikadangodya fructose, mwina vuto lalikulu silikadabuka, koma omwe amachepetsa thupi samasinthira zipatso kapena timadziti nthawi zambiri. Ndipo insulini imangopangidwa osati monga shuga, komanso mapuloteni (simungathe kukana mapuloteni!). Mudadya nyama, kenako mudadya zipatso - ndipo thupi lidayamba kudzikundikira, ndipo ngati zonenazo zimachepetsedwa, monga zimakhalira nthawi zambiri ndi kuchepa thupi, amayesa kuimitsa kaye mafuta ambiri, omwe amapangika bwino kwambiri m'matumbo a glycerol omwe amapangidwa m'chiwindi. Chifukwa chake fructose m'malo mwa shuga mu ulemu wama biochemical ndi njira yopanda phindu.

Kuphatikiza apo, musaiwale kuti zopatsa mphamvu za calorose ndizofanana ndi shuga. Chifukwa chake, kupulumutsa ma calories pamenepo sikungapambane. Inde, fructose mu shuga ndi njira ina yabwino kwa shuga chifukwa imapatsa mphamvu komanso imakoma. Koma odwala matenda ashuga ambiri sangathe kulingalira za moyo wathunthu popanda maswiti. Maswiti a Fructose ndiokwera mtengo, ndipo palibe zinthu zokwanira kugula m'malo ena m'masitolo athu. Kuphatikiza apo, kumwa kwa fructose ndi odwala matenda ashuga kumatilola kuti tisakhumudwenso ndi insulin, komwe, ndi mkangano wofunikira kwambiri wokomera fructose.

Vuto linanso lokhudza chakumwa ichi ndikuti silimalowetsedwa ndi ubongo. Ubongo umafunafuna shuga, ndipo ukatha, ambiri amayamba kumva kupweteka pamutu, kukulitsidwa ndi kuchita zolimbitsa thupi. Fructose m'malo mwa shuga sangapatse ubongo kuchuluka kwa michere m'magazi, yomwe imakhudza thanzi nthawi yomweyo. Poyesera kupanga glucose, thupi liyamba kuwononga minofu ya minofu. Ndipo iyi ndi njira yolunjika kunenepa kwambiri mtsogolomo, chifukwa ndi minofu yomwe imatha mphamvu zambiri. Chifukwa chake ndi bwino kuti musakwiyitse thupi lanu. Zachidziwikire, ndi matenda a shuga, palibenso njira zina zambiri zothandizira odwala, ndipo fructose nthawi zambiri amasankhidwa. Phindu ndi zovulaza za mankhwalawa kwa odwala matenda ashuga akhala akuphunzira kwa nthawi yayitali. Ndipo ndi matenda ashuga, kugwiritsa ntchito pawiri kumakhala koyenera, chifukwa cha kuwonda - ayi.

Komanso fructose siyambitsa kukhuta. Mwinanso, owerenga ambiri amadziwa kuti mutatha kudya apulo pamimba yopanda kanthu, mukufuna kudya zochulukirapo. Kudzazidwa kwam'mimba kokha ndi maapulo ena kumathandiza kuthana ndi njala, koma osakhalitsa. Kwachilengedwe, njala imakhalabe. Ndipo nkhaniyo sikuti imangokhala mumapulogalamu ochepa a maapulo, chowonadi ndi chakuti leptin, chinthu chomwe chimalimbikitsa chidwi chodzala, sichinapangidwe bwino.

Fructose m'malo mwa shuga - kodi izi ndizotheka? Monga momwe tikuonera pamwambapa, sikuti si kusankha kwanzeru kwenikweni. Inde, izi sizitanthauza kuti muyenera kusiya zipatso ndi timadziti tofinya, koma kuthira fructose mu tiyi m'malo mwa shuga wa banal sikuyenera. Inde, ambiri mwa zinthu izi zimatha kubisa. Sikuti aliyense amatha kuyamwa fructose popanda mavuto. Chifukwa chake ngati simuli wodwala matenda ashuga, koma ndikungofuna kuchepetsa kunenepa, ndibwino kuti mutembenukire kumalo ena a shuga.

Viilma, shuga ya Luule / Luule Viilma. - M: Kufalitsa Nyumba AST, 2011. - 160 p.
Laboratory matenda a matenda oyambitsidwa ndi neisseria gonorrhoeae: monograph. . - M.: N-L, 2009 .-- 511 p.
Danilova L.A. Kuyesa kwa magazi ndi mkodzo. St. Petersburg, Dean Publishing House, 1999, 127 pp., Kufalitsidwa makope 10,000.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Chokoma komanso chathanzi.

Kukhala ndi mphamvu yofanana ndi shuga, fructose ndi chinthu chotsekemera kwambiri (kutsekemera kumanenedwa nthawi zowonjezera 1,7 kulawa). Izi ndizosakayikitsa! Ndi chifukwa ichi ndikofunikira kuchepetsa kuchuluka kwa shuga, ndikutambasulira nthawi yayitali. Kodi fructose ya odwala matenda ashuga, maubwino ndi mavuto ake ndi chiyani, ndemanga?

The peculiarity of assimilation of the fructose of the body:

Pochita izi, chigawochi chimanena zamafuta omwe amakhala ndi vuto lochepera la glycemic.
Chifukwa cha malowa, chifukwa choti amamwa kwambiri, kuchuluka kwa shuga m'mwazi sikungokulira, kusinthasintha pang'ono pokha pa chizindikirocho kudzadziwika, uwu ndi mwayi kwa odwala matenda ashuga.
Malinga ndi kafukufuku wamakono, mulingo woyenera kwambiri wa shuga m'thupi la munthu ndi pafupifupi 3.5-5,5 mmol / l, chizindikiro ichi sichinasinthidwe.
Kuti mumvetsetse glucose komanso gawo lina lililonse, insulin ndiyofunika, koma pamapeto pake imafunikira zochepa poyerekeza ndi koyamba koyamba.

Kupanga kwa fructose kwa odwala matenda ashuga ndi njira yokhayo yomwe angapangire shuga. Ubwino wa fructose ndiwodziwikiratu, madokotala ambiri amatero.

Tiyenera kudziwa kuti odwala matenda ashuga omwe ali m'gulu loyamba komanso lachiwiri la matendawa ali ndi vuto lalikulu la insulin. Katunduyu wa zinthu zomwe wadyeka ndizofunikira kwambiri, muyenera kusankha zinthu zophatikizika zoyenera, zomwe zingapatse thanzi labwino popanda vuto lililonse mthupi la munthu. Ndikofunikira kudziwa chinthu china chowonjezerapo, chinthucho chimakhala chamtengo wapatali kwambiri chifukwa cha katundu wina wokongola. Mosiyana ndi shuga yemweyo, sizithandiza pakumasulidwa kwina kwa mahomoni angapo am'mimba kuchokera mthupi, zomwe zimathandizira kubisalira kwa insulin.

Fructose ndiye njira yokhayo yomwe ingagwiritsidwe ntchito ndi shuga

Zothandiza komanso zovulaza katundu

Kwa nthawi yayitali, anthu ambiri amavomereza kuti "shuga kuchokera ku zipatso" amathandizira kulimbitsa chitetezo chathupi. Kodi odwala matenda ashuga amatha kudya jamu ya fructose?

Ganizirani zomwe zimapangidwira:

Gawo lake ndi njira yabwino yolepheretsa mapangidwe a caries, kuti achepetse mtengo wotsika kwambiri kuposa zinthu zina zomwe zimagwiritsidwa ntchito ngati zotsekemera.
Fructose mu mtundu 2 wa shuga amatha bwino kusunga chinyezi mthupi. Ngati mungagwiritse ntchito ngati chophika, azisunga katundu wawo wopindulitsa, kukoma kwake ndi mawonekedwe ake kwanthawi yayitali.
Ngati mukufunikira kuwonjezera supuni zitatu za shuga wokhazikika (supuni ziwiri zikhala zina), kusintha kwake kudzakhala kofanana, palibe kukayikira za izi.

Chuma china chothandiza cha fructose ndi mphamvu ya thupi lonse. Ndipo pamapeto pake, ngati mukuganiza kudya fructose, ndikofunikira kudziwa kuti ngakhale mutakhala ndi nthawi yayitali komanso yolimbitsa thupi, simungamve ludzu kwa nthawi yayitali, yomwe ingakhale njira yabwino kwambiri yosungira mphamvu m'thupi. Komanso, mbali imeneyi imathandizira kuti thupi lizisunthika ngakhale litakhala kuti lalitali. Ndikofunikira kufotokozera ngati fructose ikhoza kugwiritsidwa ntchito pa matenda a shuga a 2. Njira yabwino yothetsera mavutowa ndi maswiti a fructose, amaloledwa ndi ntchito yazaumoyo kwa anthu odwala matenda ashuga, kuvulaza komwe kungatheke kumachepetsedwa.

Fructose amathandizanso kusunga chinyezi mthupi

Mavuto azaumoyo

Ngati pali vuto ngati matenda ashuga, ndibwino kudziwiratu zovuta zake, chifukwa ndi matendawa ndi omwe munthu angagwiritse ntchito chinthuchi, ndikupweteketsa thupi lake. "Shuga kuchokera ku zipatso" zimatengedwa mwachindunji ndi maselo a chiwindi, pomwe amasinthidwa kukhala mafuta, omwe amatha kuyikidwa ndikuwonjezera kunenepa kwambiri. Muli calorie yokwera kwambiri imadziwikanso, pafupifupi magalamu 100 a malonda ali ndi 380 kcal, ndiye monosaccharide wabwino kwambiri wamtundu wake. Kodi ndingathe kudya matenda ashuga? Zachidziwikire, inde, kwa iwo omwe ali ndi zakudya za matenda ashuga, kugwiritsa ntchito gawo ili kumaloledwa.

Ngati mumakonda kudya matenda a shuga a shuga, chiopsezo cha kuchuluka kwa shuga m'thupi chimawonjezeka, zomwe sizingachitike, koma zimangovulaza munthu.

Chifukwa chake, zonse ziyenera kuchitika mosamala komanso mosamala kwambiri, poganizira zofunikira zonse ndi upangiri, popeza takambirana ndi dokotala wochita. M'malo mwake, kuvulaza kwa fructose ndizochepa kwambiri, izi ziyenera kukumbukiridwa, komabe, zikhalidwe zilizonse za anthu omwe ali ndi vuto la matenda ashuga ziyenera kukumbukiridwa. Zinthu zopangidwa ndi matenda a shuga a mtundu wachiwiri zili pafupi otetezeka kwathunthu, zomwe zimagwiritsidwa ntchito sizingadzetse vuto. Ngati pali matenda ashuga, kugwiritsa ntchito chipatso choterocho ngati chipatso kuyenera kukonzedwa momwe tingathere, timva bwino.

Ndemanga kanema

Zomera: zimapangitsa kuti munthu akhale wathanzi

Mphindi: mtengo wotsika mtengo

Mwanayo atapeza kapamba, amasintha makulidwe awo, makamaka amamvera maswiti! Koma mwana wazaka 5 sangathe kufotokoza kuti zinthu zokoma ndizosatheka! Shuga yosinthidwa ndi fructose, zotsekemera zachilengedwe - maapulosi otha, ma prunes, zipatso zouma. Ichi ndi chofunikira kwambiri, makamaka kwa ana!

Zambiri: zambiri zoyenera

Ndikufuna ndigawire nawo malingaliro anga okhudza shuga ndi okoma. Kodi zili bwanji kwa ine kudya zipatso zachilengedwe monga masiku ndi zina zambiri. Ponseponse zinali zosangalatsa kuwonera.

Ubwino: Mwachidziwikire komanso momveka bwino + zenizeni zenizeni za sayansi zimaperekedwa

Mafuta: okwera mtengo

Ubwino: Umasankha shuga

Mphindi: Osazunza

Zomera: zopatsa thanzi kuposa shuga

Zoyipa: pamakhala zovuta.

Zomera: M'malo mwa shuga

Zotsatira: Zotsatira zoyipa

Phula: Zothandiza

Ubwino: Nkhani yothandiza

Ubwino ndi zovuta za fructose kwa odwala matenda ashuga

insulin yocheperako imayenera kuyamwa

fructose ndiwotsekemera kuposa shuga ndipo amafunikira pang'ono,

mankhwala amalimbitsa chitetezo cha mthupi,

amachepetsa kuopsa kwa mano.

Fructose sitingayitchule kuti yotetezeka kwathunthu.Ngati tiwayerekezera mwachindunji ndi shuga, ndiye kuti maubwino a fructose ndiwodziwikiratu, monga shuga, fructose imatha kusinthidwa kukhala mafuta, ndikupangitsa kuchuluka kwa mafuta ochulukirapo.

Fructose imapezeka ngati ufa wapansi. Mchere wa fructose ndi wocheperako kuposa shuga, zomwe zimapangidwira pakuwoneka zingafanane ndi shuga wa ufa. Zoyipa za fructose ndizokwera mtengo. Mankhwalawa ndi okwera mtengo nthawi 3-5 kuposa shuga wokhazikika. Komabe, fructose imakhala yokoma kawiri kuposa izi, motero kuchepa kwachuma kumawoneka kochepa. Malinga ndi kuwunika kwa ogula, fructose ya anthu odwala matenda ashuga ndiwofunikira, amateteza ku kusokonezeka kwa chakudya komanso amalepheretsa kukula kwa kunenepa kwambiri. Koma madotolo pankhaniyi sikuti amtundu wambiri. Fructose imakonzedwa ndi chiwindi ndikugwiritsa ntchito mopitilira muyeso, chiopsezo chotenga kunenepa kwambiri. Kuphatikiza apo, fructose imathandizira kuti mukhalebe ndi njala. Ngakhale thupi silikufunika kulimbikitsidwa, limapereka mauthenga oopsa. Zogulitsazo sizikhala zovulaza mtundu wa shuga wa I chifukwa cha kuchepa kapena kunenepa kwenikweni. Mtundu wachiwiri wa matenda ashuga, fructose uyenera kupewedwa.

Konzani za odwala matenda ashuga: kuwunika kwa ogula

Ndemanga za ogwiritsa ntchito a fructose a ashuga zimakhala zotsutsana kwambiri. Anthu ena amatcha malonda ake kuti ndi chipulumutso chenicheni, ena sawona phindu lililonse.

“Wanjala nthawi zonse”

Ndinaganiza kuti ndikasinthira ku fructose, nditha kuthana ndi vutoli ndikumakhala ndi njala yokhazikika. Kulimbana ndi chikhumbo chofuna kudya "china chokoma" watopa kale ndi kulamula. Koma simungagwiritse ntchito fructose yambiri, ndipo 40 g omwe amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku lililonse amawoneka ngati akunyoza. Zotsatira zake, kumverera kwanjala kumalimbikitsidwanso. Wotayika mchinthu ichi ndipo ndikufuna kunyamula china chamtengo wapatali.

"Zabwino, koma mtengo wokwera"

Ndikuganiza kuti fructose ndi wabwino kwambiri shuga. Atalowetsa chakudyacho, adasiya kudandaula za kuchuluka kwa shuga m'magazi. Kapu ya tiyi wa fructose imafuna katatu kuposa shuga wokhazikika. Zowona, mtengo wa malonda umakhala wokwera kwambiri. 200 rub pa kilo, m'malingaliro anga, ndi okwera mtengo, makamaka, poyang'ana pa ine, mabanja onse anayamba kugwiritsa ntchito fructose m'malo mwa shuga. Ndipo ndizokwera mtengo.

“Kulawa konyansa, koma kopanda kwina”

Sindikudziwa momwe shuga ndi fructose tingaziyerekezere. Mukawonjezera chomaliza ku khofi kapena tiyi, mumapeza china chomwe chimasiyana kwambiri ndi chakumwa chanu cham'mawa. Koma pazifukwa zathanzi, sindingathe kudya shuga, ndiye ndiyenera kudya fructose. Ndimachita izi ndikofunikira ndipo kamenekonso sindiphatikizira malonda pazakudya. Nthawi zambiri, fructose imagwiritsidwa ntchito pang'ono, pang'ono poyerekeza ndi mlingo watsiku ndi tsiku.

Zomwe zimagwiritsidwa ntchito pa fructose

Chifukwa chiyani fructose ndibwino kwa odwala matenda ashuga? Izi zili motere:

Kuti thupi lizitha kuyamwa fructose, insulin siyofunikira.
Mu thupi la munthu, pafupifupi minofu yonse, kuti akapatsidwe mphamvu, idyani shuga monga gwero lake lalikulu.
Glucose munthawi ya makutidwe ndi okosijeni amatulutsa mamolekyulu ofunikira kwambiri amthupi - adenosine triphosphates.
Koma sizichitika nthawi zonse. Fructose mu shuga imagwiritsidwa ntchito ndi thupi kupatsa mphamvu umuna.
Ngati izi sizokwanira, abambo amakhala opanda ungwiro. Pachifukwa ichi, oimira ogonana olimba, osati iwo okha, komanso amayi ayenera kudya zipatso zambiri, komanso uchi tsiku lililonse.

Kagayidwe kachakudya njira kukakamiza wa fructose ndi thupi la munthu ikuchitika chiwindi, kumene glycogen amapangidwa kuchokera fructose. Ichi ndiye gwero lamphamvu, lomwe limagwiritsidwa ntchito kubwezeretsa zofuna za thupi.

Njira zachikhalidwe

Metabolism imagwira ntchito kokha pachiwindi, chifukwa chake, ngati chiwalochi sichili bwino, akatswiri amalangizidwa kuti achepetse kugwiritsa ntchito fructose.

Njira yopanga shuga kuchokera ku fructose m'chiwindi ndi yovuta, chifukwa mwayi wa maselo a chiwindi (hepatocytes) ulibe malire (izi zikugwira ntchito kwa munthu wathanzi).

Komabe, fructose imasinthidwa mosavuta kukhala triglyceride. Kuwonetsera koyipa kumeneku ndikotheka ndikugwiritsa ntchito kwambiri zakudya zomwe zimapangidwa mu fructose.

Ubwino wina wa fructose ndikuti monosaccharide amapambana kwambiri poyerekeza ndi shuga ndi kutsekemera.

Kuti mupeze kutsekemera komweko, fructose ifunika nthawi 2 zochepa.

Anthu ena samachepetsa kuchuluka kwa fructose, zomwe zimapangitsa chizolowezi chanu kudya zakudya zomwe zimakoma kwambiri. Zotsatira zake, zopatsa mphamvu za zoterezi sizimachepa, koma zimawonjezeka.

Izi zimapangitsa mwayi waukulu wa fructose zovuta zake, titha kunena kuti ndizofunikira kwambiri kwa odwala matenda ashuga, omwe angayambitse kuwoneka kwamafuta owonjezera komanso njira zoyipa zomwe zimakhudzana ndi matenda a shuga.

Kukhazikitsidwa kuti ma caries amakula chifukwa chogwira ntchito ya tizilombo tating'onoting'ono, zomwe sizingachitike popanda shuga.

Pachifukwachi, kuchepetsa kudya shuga wambiri kumatha kuchepetsa kuwola kwa mano.

Amadziwika kuti panthawi ya kudya kwa fructose, milandu ya caries idatsikira mpaka 20-30%. Kuphatikiza apo, mapangidwe otupa pamlomo wamkamwa amachepetsedwa, ndipo izi zimachitika chifukwa simungadye osati shuga, monga fructose.

Chifukwa chake, kuphatikiza kwa fructose mu zakudya kumakhala ndi zabwino zochepa, zomwe zimangokhala pakuchepetsa kuchuluka kwa insulini yomwe ikufunika komanso kuchepetsa kupezeka kwa zovuta zamano, ndipo m'malo mwa shuga anthu amtundu wa 2 amakonda kugwiritsidwa ntchito ndi odwala.

Nthawi zosavomerezeka pakumwa fructose

Odwala omwe ali ndi matenda ashuga sayenera kuphatikizapo kuchuluka kwa mankhwala a fructose m'zakudya zawo, mutha kudya pang'ono. Mawuwa amachokera ku zochita za metabolic zomwe zimachitika m'chiwindi.

Chofunika kwambiri ndi phosphorylation, pambuyo pake fructose imagawidwa kukhala-mon -acosidesides, omwe pambuyo pake amasintha kukhala triglycerides ndi mafuta acids.

Ichi ndi chifukwa:

Kuchulukitsa minofu ya adipose, zomwe zimatsogolera pakupanga kunenepa kwambiri.
Kuphatikiza apo, triglycerides imachulukitsa kuchuluka kwa lipoproteins, komwe kumayambitsa atherosclerosis.
Zadziwika kuti atherosulinosis imabweretsa zovuta monga kugunda kwa mtima ndi sitiroko.
Tiyeneranso kudziwa kuti matenda a shuga amakhala chifukwa cha mtima wamatenda a mtima.
Izi zimaphatikizidwanso ndi kupezeka kwa matenda ashuga othamanga, komanso zovuta zomwe tafotokozazi.

Chifukwa chake, pokhudzana ndi funso "kodi ndizotheka kugwiritsa ntchito fructose kwa odwala matenda ashuga", ndiye kuti chidwi chambiri chaperekedwa kwa iwo posachedwapa. Chomwe chimapangitsa izi zimachitika chifukwa cha kupendekeka kwa kayendedwe ka metabolic komanso zinthu zina zovuta.

Odwala omwe ali ndi matenda osokoneza bongo a shuga, fructose imatembenuzidwa mwachangu kwa glucose, yomwe imafunikira kuti insulin ikonzedwe, iyenera kulandiridwa bwino ndi maselo (mwachitsanzo, mwa wodwala yemwe ali ndi matenda osokoneza bongo a digiri yachiwiri, njira yopangira insulin ndiyabwino, koma pali kupatuka mu receptors, chifukwa chake, insulin sichitha ili ndi zofunika kuchita).

Ngati palibe ma pathologies a metabolism a carbohydrate, ndiye kuti fructose ili pafupi osasinthidwa kukhala glucose. Pazifukwa izi, odwala matenda ashuga saloledwa kuti aphatikize mankhwala a fructose muzakudya zawo.

Kuphatikiza apo, maselo omwe alibe mphamvu amatha kukhathamiritsa minofu ya adipose. Chodabwitsachi chimaphatikizidwa ndi kutulutsidwa kwamphamvu kwamphamvu. Pofuna kubwezeretsanso minofu ya adipose, monga lamulo, fructose imagwiritsidwa ntchito, yomwe imalowa m'thupi ndi chakudya.

Kupanga kwa adipose minofu kuchokera ku fructose kumachitika popanda kukhalapo kwa insulin, motero, kuchuluka kwa minofu ya adipose kumawonjezeka kwambiri ndikukhala kwakukulu kuposa poyamba.

Akatswiri akukhulupirira kuti kugwiritsa ntchito shuga ndizomwe zimapangitsa kunenepa kwambiri. Malingaliro otere ali ndi ufulu kukhala, popeza akhoza kufotokozedwa ndi mfundo zotsatirazi:

fructose imathandizira kuti mapangidwe adipose apangidwe mosavuta, chifukwa njirayi sifunikira insulini,
ndizovuta kwambiri kuchotsa minyewa ya adipose yomwe imapangidwa ndi kudya fructose, chifukwa chake minofu ya adipose ya wodwala imakula nthawi zonse,
fructose samapereka kumverera kwachisoni. Izi zimatengera kuchuluka kwa shuga m'magazi. Zotsatira zake, bwalo loipa limapangidwa - wodwalayo amadya kwambiri komanso chakudya, koma nthawi yomweyo amakhala ndi njala.

Tiyenera kukumbukira kuti odwala omwe ali ndi matenda osokoneza bongo, kuchuluka kwa mafuta kumakhala chifukwa chachikulu chotsitsa kuchepa kwa chidwi cha maselo a receptor kupita ku insulin.

Zotsatira zake, kudya fructose kumabweretsa kunenepa kwambiri, komwe kumayambitsa kuwonongeka mkati mwa matenda monga matenda ashuga, komabe, zovulaza ndi zabwino za fructose ndimutu wanthawi zonse wokambirana.

Gastroenterologists ochokera ku America atsimikizira kuti fructose mu shuga angayambitse kusokonezeka kwamatumbo, ndipo chotsatira chake, matenda monga matumbo oyipa amatha.

Ndi matendawa, wodwalayo amakhala ndi nkhawa chifukwa chodzimbidwa kapena kukhumudwa. Kuphatikiza apo, ndi matenda amtunduwu, kupweteka pamimba kumatha kuchitika, kumatulutsa kulipo.

Izi zimakhudza mayamwidwe a zinthu zofunika kufufuza, pali njira yogaya. Kugwiritsa ntchito mayeso ena asayansi kumapangitsa kuti athe kuzindikira bwinobwino matendawa osakwiya.

Kuzindikira sikukutanthauza kusokonezeka kwa chimbudzi.