Cauliflower Casserole ndi Turkey

Dzungu ndi masamba osayerekezeka, omwe mumatha kuphika zakudya zabwino komanso zabwino. Muli ma gramu 5 okha amafuta pama gramu 100, motero ndiabwino pa zakudya zamafuta ochepa, makamaka monga mbatata monga dzungu ndi kabichi

Muyenera kuyesa njira yathu yotsika ya carb ya Cordon Bleu turkey mu pecan crust yokhala ndi dzungu ndi kolifulawa ya kolifulawa.

Zida Zam'khitchini ndi Zofunikira Zofunikira

• Mpeni wakuthwa
• Bolodi yodula yaying'ono
• Ma blender amanja ndi zowonjezera,
• Bowl
• Poto wowaza
• Miliyon ya zonunkhira.

Zosakaniza

• 1 dzungu la chisankho chanu
• 300 g chifuwa champhaka
• 200 ga kolifulawa,
• 100 g ma pecan
• 200 g zonona zokwapulidwa
• 150 g tchizi chokonzedwa,
• Magawo awiri a tchizi (mwachitsanzo gouda),
• 2 magawo a ham,
• Dzira 1
• 4 cloves wa adyo,
• 1 / anyezi (1 supuni 1 ya anyezi ufa),
• Supuni ziwiri za mafuta,
• Supuni ziwiri za batala,
• Mchere, tsabola ndi nutmeg kuti mulawe.

Sangalalani ndi nthawi yanu ndi chakudya chamtengo chochepa chonga ichi

Njira yophika

Preheat uvuni mpaka 180 ° C (mumalowedwe opangira).

Sungani dzungu kaye. Zilibe kanthu kuti ndi dzungu liti lomwe mumagwiritsa ntchito kupanga mbatata zosenda. Ingosankha mitundu yomwe mukufuna. Pali njira zambiri zowamasulira khungu pakhungu. Ndimachita izi: kudula dzungu pakati ndikuchotsa pakati ndi supuni.

Dzungu litulutsidwe apa, osati msuzi

Kenako ma halves a dzungu akuyenera kudulidwa bwino, bwino ndi maulalo. Tsopano, ndi chingwe chilichonse chakuthwa, chidutswa chilichonse, peel yolimba imasulidwa mosavuta ndi mpeni wakuthwa.

Pogaya chilichonse ndi mpeni woyenera!

Cook wowonda maungu magawo m'madzi amchere mpaka ofewa. Momwemonso, wiritsani kolifulawa m'madzi amchere mpaka kuphika. Kokani masamba, lolani kuti akhutire ndi kutuluka.

Pakadali pano, pogaya ma pecans mu chopukusira khofi. Amakhala ndi mafuta ambiri, kotero mtedza wa pansi samamasuka, koma wonenepa. Pukusani pecans pang'onopang'ono ndipo nthawi ndi nthawi chotsani akanadulidwa nati kuchokera ku grinder ya khofi.

Apa simungathe kuchita popanda mill

Kuti mukonzekere chopondera chopondera ndi mpeni wakuthwa, dulani matumba pachidutswa chilichonse cha brisket. Dzazani thumba lililonse ndi kagawo ka tchizi ndi kagawo ka nyama yophika. Kenako mutha kutseka ndi mtengo.

Sikuti kangaroo yekha amakhala ndi matumba

Sulani dzira mu mbale yakuya ndikuimenya. Ponyani nkhuni woyamba mu dzira kenako ma pecans.

Wotani mafuta amafuta mu poto ndikuwotcha Turkey mbali iliyonse. Chenjerani, musayatse moto wambiri, apo ayi kuphika pecan kumatha kuzimiririka. Pindani chidacho chokazinga mu mawonekedwe osagwira kutentha ndikuphika mu uvuni mpaka kuphika.

Tsopano musalole chilichonse kuwotchedwa

Sulutsani anyezi ndi ma cloves adyo ndi kuwaza finely mu cubes. Mu msuzi waung'ono, sauté palimodzi anyezi wosankhika ndi theka la adyo mu batala. Onjezani magalamu 100 a dzungu. Ndiye mphodza ndi 100 magalamu a kirimu ndi dzungu phala, anyezi ndi adyo ndi blender yamanja. Onjezerani tchizi.

Wiritsani supuni 1 ya batala mu poto ina ndikuthira theka linzake la adyo. Kenako onjezani zotsalira za dzungu. Kulemba kolifulawa yoyeserera momwe mungathere ndi manja anu ndikukulungani mu saucepan. Pogaya ndi dzungu ndi adyo mpaka yosenda.

Onjezerani zonona zomwe zatsala kuti zitheke kuti puree ikhale yogwirizana. Ngati mukufuna mbatata yosenda, yikani zonona zambiri kapena mkaka. Nyengo yolawa ndi natimeg, mchere ndi tsabola.

Ikani Turkey ndi dzungu ndi kabichi puree ndi dzungu ndi msuzi tchizi pa mbale.

Momwe mungaphikire mbale "Cauliflower Casserole ndi Turkey"

1. Dulani chithunzithunzi chaching'ono mutizidutswa tating'ono.
2. Cauliflower wosanjidwa ndi inflorescences.
3. Tsitsani adyo.
4. Chekani anyezi ndi mwachangu pang'ono mumafuta a masamba.
5. Ikani nkhuni ndi kolifulawa m'malo opaka mafuta.
6. Onjezani anyezi wokazinga ndi adyo.
7. Mchere, tsabola ndi kusakaniza.
8. Sakanizani mkaka ndi mazira ndi katsabola wosankhidwa.
9. Thirani dzira ndi mkaka wosakaniza masamba ndi nyama.
10. Ikani chikuni mu uvuni, preheated to 180C.
11. Kuphika pafupifupi ola limodzi.
12. Ndiye kutuluka mu mawonekedwe, kuwaza casserole ndi tchizi grated.
13. Ikani mu uvuni kwa mphindi 15.

• Kholifulawa - 500 gr.
• Turkey fillet - 250 gr.
• Anyezi - 1 pc.
• Tchizi cholimba - 150 gr.
• Mafuta ophikira masamba - 10 gr.
• Katsabola - 10 gr.
• Mkaka - 350 ml.
• Mazira - 3 ma PC.
• Garlic - 1 dzino.
• Mchere (kulawa) - 5 gr.
• Tsabola wakuda wowonda (kulawa) - 2 gr.

Mtengo wazakudya za "Cauliflower Casserole ndi Turkey" (pa magalamu 100):

Chinsinsi chilichonse chotsatira

Gawani chovalacho mu chops, yesani kupanga iwo momwe angathere ndikumenya papaketi, mchere ndi tsabola,

kudula nyundo ndi tchizi kukhala magawo.

Timayala kagawo ka ham, tchizi ndi kagawo ka batala pachoko chilichonse (popeza bere lachiwombankhanga ndi louma), ndikulilunga ndi envelopu, ndikudula ndi mano.

Menyani dzira, onjezerani nutmeg pang'ono, basil youma, mchere.

Viyikani maenvelopu athu mu dzira, ndikulungika mu semolina komanso dzira.

Kufalitsa mu poto wokufuta kwambiri ndi mafuta.

Mwachangu mpaka posakhazikika, kumapeto kwa kuphika, pakani madzi ena mu poto ndikuphimba (kuti mutsimikizire kuti akuphika mkati, gwiritsani kwa mphindi ziwiri, chotsani chivundikirocho kuti chinyezi chikhululukire, chotsani zino zam'mano (poganiza kuti izi ndizovuta kwambiri pantchito yonse).

Momwe mungapangire mbatata yosenda ndi dzungu ndi kolifulawa

• Peel, nadzatsuka, dulani mbatata zidutswa.
• Sulutsani dzungu popanda mbewu, kudula mbale zowonda kapena kabati pa grarse coarse.
• Ndasambitsa kolifulawa m'magawo ang'onoang'ono inflorescence.
• Ikani masamba osankhika mu poto yopanda mafuta, kuthira madzi ozizira kuti aphimbe masamba onse.
• Ikani chiwaya pamoto, kubweretsa kwa chithupsa.
• Ndiye chotsani chithovu chosakanizidwa, onjezerani mchere kuti mulawe ndikuwonjezera adyo wosankhidwa (1-2 cloves kuti mulawe).
• Phimbani poto ndikuphika masamba pamoto wochepa kwa mphindi 20-25.
• Chotsani poto pamoto, kukhetsa msuzi wamasamba owonjezera mumtsuko wina.
• Nyengo yophika masamba ndi batala ndikusenda bwino mbatata.
• Ngati mbatata yosenda inayamba kukhala yakuda, mutha kuwonjezera mkaka wochepa kapena masamba omwe masamba ankaphika ndikusakaniza bwino.
• Konzani puree yotentha pambale, zokongoletsa ndi parsley. Onjezerani mbale yachiwiri ndi nsomba, kuwaza kapena kudula ngati mbatata zosenda ndi dzungu ndi kolifulawa zimagwiritsidwa ntchito ngati mbale yotsogola.

Kuphika: pa chitofu. Nthawi yophika: 3540 mphindi. Zotsatira: 4 servings.