Kodi ndizotheka kudya ma apricots owuma omwe ali ndi matenda amtundu 2 komanso mumtundu wanji

Choyimira chomwe chaperekedwa ndi mlozera wamagulu a glycemic chitha kugwiritsidwa ntchito mndandanda wazakudya za maphikidwe ena. Chimodzi mwa izo ndi mikate yokonza mkate:

1. mtanda umapangidwa mwachizolowezi, chomwe pambuyo pake amawaza bwino osoka maapricots owuma, mbewu. Zina zomwe zingagwiritsidwenso ntchito.
2. ndikofunikira kuti mkate wamtsogolo ubwereke kwakanthawi ndi chilichonse chophatikizika,
3. zitatha izi, njira yovomerezekayi imakonzedwanso, yomwe imayikidwa mu uvuni kapena makina a mkate.

Kutengera kuchuluka kwa madigiri ndi mayeso obwera, chokocho chitha kuphika kwa mphindi 15 kapena kupitilira. Kenako imachotsedwera kunja, kutsitsidwa ndi kumadyedwa tsiku ndi tsiku.

Popeza zogulitsa zophika mkate ndi zinthu zomwe siziri pamndandanda wofunika kwambiri, zimakhala zolondola kwambiri kuwona momwe zikugwiritsidwira ntchito moyenera. Ndiye mu nkhani iyi kuti kuphika kotereku ndikuloledwa kwenikweni kwa odwala matenda ashuga.

Kuphatikiza apo, ma apricots owuma amatha kugwiritsidwa ntchito ngati gawo la saladi, ma compotes, zowonjezera za nyama, pilaf ndi mbale zina zambiri. Kuti mukwaniritse bwino kwambiri thupi, ndikulimbikitsidwa kufunsa katswiri musanagwiritse ntchito zouma. Kupatula apo, zomwe timadya zilinso ndi tanthauzo lalikulu pa thanzi lathunthu.

Popeza zonsezi, ndikufuna kudziwa kuti ma apricots owuma ali pamndandanda wazakudya zomwe zingagwiritsidwe ntchito ndi wodwala matenda ashuga. Komabe, ndikofunikira kuti odwala azitsatira zonse zomwe zidaperekedwa kale, ndikukumbukira kuti chilichonse chomwe chagwiritsidwa ntchito ngati chikugwiritsidwa ntchito kwambiri, chitha kukhala chowononga thanzi lathunthu.

Kuyeretsa thupi kumatha kuchitika pogwiritsa ntchito "compote" ya maapricots owuma. Z00 g wa zipatso amathira malita atatu a madzi. Pitilizani kutentha pang'ono kwa ola limodzi. Poyerekeza ndi njala yathunthu, imwani kulowetsedwa kwa ola lililonse ndi theka. Izi zimathandizira osati kuyeretsa thupi kokha, komanso kuthana ndi zosangalatsa zomwe kusala kudya kumapereka.

Njira yabwio yolondola ndiyo kuphika zipatso za ma apricot zatsopano. Pansi pa mafakitole, zipatsozo zimaphika shuga wambiri, ndiye zouma ndi kutumizidwa. Kunyumba, mutha kusankha kuchuluka kwa chakudya chamafuta kapena kugwiritsa ntchito shuga kuti chakudya chomwe mumadya chisasokoneze thanzi lanu.

Poyamba, zipatso zamapulosi zikuluzikulu zimasankhidwa ndi kusenda. Njirayi imachitika bwino nthawi ya zipatso, kuti zipatso ndizachilengedwe momwe zingathere. Osasankha ma apricots okongola kwambiri a mawonekedwe amtundu umodzi - izi zitha kuwonetsa kuchuluka kwa mankhwala omwe amapezeka.

Pali Chinsinsi chophweka cha ma apricots owuma, omwe amaloleza shuga ndipo sayambitsa mavuto:

1. Zipatso zosungidwa zimatsukidwa pansi pa madzi ndikuzikhomera mu chotengera chachikulu.
2. Kuti akonze madzi abwino, makilogalamu 1 a shuga pa 1 lita imodzi yamadzi amagwiritsidwa ntchito. Mu shuga, ndibwino kuti muchepetse ndende yake kapena musinthe shuga.
3. Maapricots amayikidwa mu madzi otentha ndikusungidwa pamoto wochepa kwa mphindi 10-15. Kupanga ma apricots owuma kukhala zipatso kwambiri, zipatsozo zimatha kukhala m'madzi kwa maola angapo.
4. Zipatso zomwe zimathandizira kutentha ziyenera kupukuta. Ayenera kukhala padzuwa osachepera sabata kuti zinthu zomalizidwa zisawonongeke. Zidzakhala zofunikira kwambiri kuti ziume zipatso mukaziziika mu uvuni kwa maola 6-8.

Sungani zipatso zouma m'mbale zamatanda kapena m'matumba, kutentha kwa chipinda komanso chinyezi chochepa. Matumba apulasitiki sioyenera kuchita izi. Kuthana ndi magawo onse osungira ndi mwayi wina wophika ma apricots owuma kunyumba.

Contraindication

Ma apricots owuma amatha kuyambitsa mavuto osiyanasiyana komanso kuvulaza thupi m'malo moyenerera thanzi. Ana ayenera kuperekedwa mosamala.

Mu zilonda zam'mimba zam'mimba thirakiti (kapamba, zilonda zam'mimba, ndi zina) kugwiritsa ntchito zipatso zouma ndizoletsedwa. Ndi matenda a shuga gestational, kuvutitsidwa ndikosafunikanso, kungayambitse kuchuluka kwa glycemia.

Izi ndi zowopsa kwa mwana wosabadwa.

Anthu onenepa kwambiri ayenera kusamala kugwiritsa ntchito maapulo owuma. Pazakudya zama carb otsika, sioyenera kwambiri. Ndikwabwino nthawi zina kudya apricot watsopano - wowuma shuga wambiri amakhala wokwera.

Phindu ndi zovulaza za ma apricots owuma omwe ali ndi matenda amtundu wa 2

Zipatso zouma za matenda ashuga ndizakudya zabwino zomwe anthu ambiri amakonda. Ndikofunika kuphatikiza zoumba za matenda ashuga pazakudya za tsiku ndi tsiku. Anthu ambiri amakayikira ngati ma apricots owuma amatha kudyedwa mukazindikira matenda a shuga. Ma apricots owuma omwe ali ndi matenda amtundu wa 2 amatha kukhala osiyana kwambiri ndi diametrically.

Ma apricots owuma a odwala matenda ashuga sangakhale othandiza, komanso opweteka. Madokotala sangadziwebe bwinobwino ngati ma apricots owuma angathe kudyedwa pamaso pa anthu odwala matenda ashuga.

Malingaliro a akatswiri adagawika. Ena a iwo amakhulupirira kuti chipatsochi ndi chipatso chowala kwambiri.

Muli masoka achilengedwe, omwe ndi osayenera chifukwa cha matenda. Gawo lina la madotolo amati lingaliro la ma apricots owuma ndi shuga ndilofanana.

Lingaliroli likufotokozedwa ndikuti zipatso zouma zimakhala ndi zinthu zambiri zothandiza.

Mukamagwiritsa ntchito ma apulo otsekemera a shuga, ndikofunikira kuganizira kuchuluka kwambiri kwa shuga (mpaka 85%) mmenemu, koma index ya glycemic ya malonda ndi yaying'ono, kotero ngati osagwiritsa ntchito kutsekemera uku kungatsimikizidwe ndi dokotala, kutengera kuuma kwa njira ya pathological.