Chinanazi cha mtundu 1 ndi matenda ashuga 2, kodi ndizotheka kudya chinanazi cha odwala matenda ashuga

Chipatso cha kitropiki chinaonekera ku Brazil. Samakulitsa ku Russia; zinanazi zimachokera kumaiko aku Asia - China, India, Thailand, ndi Philippines - kumashelefu. Chinanazi ndi chinthu chofunikira kwambiri pakukondwerera Chaka Chatsopano cha China. Chipatsochi ndichabwino kwambiri. Pokonzekera, thupi lokha siligwiritsidwa ntchito, komanso peel.

Chinanazi chili ndi zinthu zopindulitsa

Ndipo chinanazi chimakhala ndi puloteni ya bromelain. Imathandizira njira ya kuwonongeka kwa mapuloteni ndikuwononga maselo a khansa.

Chinanazi adabwera ku Europe kuchokera ku mayiko otentha ndipo tsopano akuti ndi chaphokoso kwenikweni. Nthawi yomweyo, akatswiri azakudya akuyigwiritsa ntchito mwakhama ngati chothandiza pa zakudya zoyambira.

Chipatsochi chimakhala ndi 12% chakudya, chomwenso chimatha thupi. Mndandanda wa glycemic wa chinanazi chatsopano ndi 65.

Chifukwa chake, yankho ku funso loti ngati kuli kotheka kudya chinanazi cha shuga sikosavuta. Mukamapereka mankhwala kwa odwala matenda ashuga, muyenera kudziwa kuti pali chiwerengero chokwanira cha iwo, chifukwa chake kudya zipatso kuyenera kukhala kokwanira. Mu zamkati mwake muli ma organic acids, mavitamini ofunikira C. Chipatsochi chili ndi mchere wambiri.

Chinanazi - zabwino ndi zovulaza

Mafunso okhudzana ndi mankhwalawa ndi chiyani, maubwino ndi kuvulaza kwa mankhwalawa pa thanzi la munthu, komanso ngati ali ndi mankhwala, ali ndi chidwi kwambiri kwa iwo omwe amasamala zaumoyo wawo ndikuwonetsa chidwi ndi njira zina zamankhwala. Ndipo chidwi ichi nchomveka. Mwina nkhaniyi, pamlingo wina, iyankha mafunso awa.

Dzinalo limachokera ku dzina losinthidwa lachilengedwe ku South America chomera ichi. Ku Guarani, amatanthauza "kukoma kopambana." Amaphatikiza mitundu isanu ndi itatu yafala ku Paraguay, Brazil, Colombia, Venezuela, komanso yomwe imalimidwa m madera otentha ndi am'madera otentha onse.

Ku Central ndi South America, mitundu 5 ya chinanazi ndiyofala. Ku Europe, adatchuka kuthokoza kwa Christopher Columbus. Dziko la Brazil limaganiziridwa kuti ndiwo malo obadwira zinanazi. Pamenepo, therere losatha ladzuwa. Koma oyendetsa sitimayo anakumana ndi chipatso chabwino ichi ku Central America pachilumba cha Guadeloupe paulendo wake mu 1493.

Chinanazi chinalimidwa ndi anthu okhala pachilumbachi, Columbus adachita chidwi ndi zipatso zomwe zimawoneka ngati ma cones ndi maapulo nthawi yomweyo. Dzinalo "pineaple", lotanthauza kuti "apulo-apulo" limasungidwa pachilankhulo cha Chingerezi.

Pakalipano, malo akuluakulu a chinanazi omwe amalima mphatso zachilengedwezi amapezeka ku Hawaii ndi Philippinespines Islands, ku Brazil, Mexico, Malaysia, Thailand, ndi Cuba.

CHIKWANGWANI chimapangidwa kuchokera kumasamba amitundu ina ya chinanazi. Ndipo kuti mupeze zipatso zabwino, amadzalidwa chinanazi (Ananas comosus) kapena chinanazi chachikulu cha chinanazi (Ananas comosus variegates) wokhala ndi tsinde lalifupi kwambiri. Kunja, mitundu yonse ya zipatsozi ndiofanana kwambiri.

Ndizomera wobiriwira wosatha wokhala ndi tsinde lakufinya mwamphamvu komanso masamba opindika bwino a masamba owonda, achikopa, olimba, obiriwira obiriwira omwe amakhala pabwino. Maluwa amatenga pafupifupi masabata awiri, pambuyo pake kuphatikiza kwakukulu kwamtundu wa lalanje kumatha kufika 15 makilogalamu.

Pineapple ndi chipatso chotentha cha ku Brazil. Kuchokera pamenepo komwe kufalikira kwa chipatso chathanzi padziko lonse lapansi kunayambira: ku Asia, Africa ndi Europe. Ananazi amalimidwa paminda yayikulu, yayikulu kwambiri yomwe imapezeka ku zilumba za Hawaii.

M'mbuyomu, m'maiko ena, kuphatikiza Russia, adayesera kudzipangira okha chinanazi m'malo obisalamo, koma popeza nyengo ya ku Europe ndi yosawagwirizana, mapinipu amatumizidwa ku Europe ndi sitima, makamaka kuchokera ku Philippines, China, Thailand ndi India.

Chinanazi - zothandiza katundu ndi kapangidwe kake

Kuphatikiza apo chinanazi ndi chipatso chokoma, zimaphatikizanso zinthu sikisite zomwe zimapatsa kukoma. Ili ndi zida zambiri komanso mavitamini ambiri kotero ndichoyenera kungoganiza ngati mankhwala.

Pineapple, yemwe katundu wake wopindulitsa ndi wodabwitsa, amakhalanso ndi zinthu monga bromelain, zomwe zimaphwanya mapuloteni ndikuchepetsa kutupa. Musaiwale kuchuluka kwama mavitamini omwe amapezeka mu chinanazi chimodzi. Izi nthawi yomweyo zimapangitsa kukhala chida chothandiza kwambiri polimbana ndi chimfine, popeza chimakhutitsa thupi ndi zinthu zonse zofunika ndikuthandizira kulimbana ndi matenda.

Chonde dziwani kuti pofuna kukwaniritsa kufunika, chinanazi chiyenera kumwedwa pamimba yopanda kanthu. Vutoli liyenera kukwaniritsidwa chifukwa cha bromelain, yomwe, ikaphatikizidwa ndi chakudya, siziwonetsanso zinthu zake zonse zabwino komanso zimangokulitsa mphamvu ya thupi.

Kuthekera kwa kuphatikiza chinanazi pamndandanda wa anthu odwala matenda ashuga kumakhala kovutirapo, ndipo pamavuto akulu kwambiri samapezeka. Ngakhale zili choncho, ngati nthawi zina mumadya chogulitsa, zinthu zake zabwino sizichedwa kukhudzana ndi thanzi la wodwalayo.

Choyamba, chinanazi ndi chofunikira kwa matenda amtundu wa 2, chifukwa cha kupewa kwake kutsekeka kwa magazi ndi magazi. Komanso, chipatso chimachepetsa kukakamiza, amachotsa edema, ndikumenya matenda a impso omwe amayendera pafupifupi aliyense wodwala matenda ashuga.

Chinanazi chimadziwikanso kuti ndi mankhwala abwino kwambiri a atherosulinosis. Imasungunuka zolembera mkati mwa zotengera, kotero kuphatikizidwa kwa zipatso muzakudya kumatha kuonedwa ngati kupewa kwa kuwonongeka, kugunda kwa mtima.

Bromelain mu chinanazi sikuti amangokhala mankhwala "othana ndi mafuta": amathandizanso kutupa, kuwononga mabakiteriya, ndikuchiritsa mabala. Kuchuluka kwa vitamini C kumapangitsa chitetezo cha mthupi kukhala ndi matenda ashuga, kumachotsera zopitilira muyeso.

Kodi ndingathe kudya mphesa zokhala ndi matenda ashuga?

Posankha ngati nkotheka kudya chinanazi cha mtundu 2 wa shuga, zotsutsana mwatsatanetsatane pa zakumwa ziyenera kukumbukiridwa. Pakati pawo - chilonda cha duodenum, m'mimba, chifukwa chipatso chimatha kupanga hydrochloric acid. Mwambiri, matenda aliwonse am'mimba mu gawo lazowopsa ndi chifukwa chokana kumwa madzi a chinanazi kapena zamkati mwake.

Mu zipatso zamanazi, glycemic index ndi pafupifupi 65 magawo. Ichi ndi chisonyezo chapakati, motero muyenera kugwiritsa ntchito mananasi mosamala kwambiri.

Chinanazi ziyenera kuphatikizidwa muzakudya zokha kuvomerezedwa ndi adokotala, kuyang'anira bwino thanzi ndi shuga wamagazi. Pa zovuta zilizonse zaumoyo, zokhala ndi shuga wokwera kwambiri chifukwa chogwiritsa ntchito chinanazi, chipatsocho sichiyenera kuperekedwa kuchakudya ndikusankha choloweza mmalo chokhala ndi index yotsika ya glycemic.

Nthawi zambiri, matenda ashuga amayambitsa thrombosis chifukwa cha kusokonezeka kwa magazi, komwe kumayambitsa zilonda zam'mimba, kugunda kwa mtima, komanso stroke. Ngati zakudya zomwe zili ndi chinanazi m'zakudya sizikukukhudzani, ndiye kuti mutha kusangalala.

Kuphatikiza pazopindulitsa zomwe zatchulidwa kale, chinanazi chimayendetsa bwino ntchito yamtima. Zinthu zomwe zimapangidwa ndi zipatso za chinanazi zimachotsa cholesterol yambiri m'magazi, limbikitsani makhoma a mitsempha ya magazi, ndikuchepetsa magazi.

Kwa anthu omwe ali ndi matenda ashuga, mitengo ya chinanazi ndiyothandiza kwambiri.