Kuphika wopanda shuga, gluten ndi lactose

Keke yanyengo yachikhalidwe imandikumbutsa za ubwana wanga. Agogo anga aakazi nthawi zambiri ankaphika. Chinsinsicho ndichabwino pakudya kwama calorie otsika.

Ngati mumagwiritsa ntchito ufa wophika wopanda gluten, mupeza keke wokhala ndi zakudya zamafuta ochepa (zosakwana 5 g zamafuta pa gramu 100), komanso wopanda gluteni pakapangidwe.

Zosakaniza

• 100 g batala,
• 150 g wa erythritol,
• 6 mazira
• Botolo limodzi la vanillin kapena kununkhira kwachilengedwe,
• 400 g ma hazelnuts odulidwa,
• 1 paketi imodzi ya ufa wophika
• 1/2 supuni ya sinamoni
• 100 g ya chokoleti wokhala ndi cocoa 90%,
• 20 g wa ma hazelnuts, osankhidwa pakati.

Zosakaniza ndi za 20 zidutswa. Kukonzekera kuphika kumatenga mphindi 15. Nthawi yophika ndi mphindi 40.

Kuphika

Zofunikira pa Chinsinsi

Muziwotcha uvuni kuti ukhale wa digirii 180 pamakonzedwe othandizira kapena mpaka madigiri 200 mu mawonekedwe apamwamba / otsika.

Chidziwitso chofunikira: uvuni, kutengera mtundu ndi msinkhu, zimatha kukhala ndi kusiyana kwa kutentha mpaka madigiri 20. Penyani kuphika ndikusintha kutentha kuti keke isatenthe kapena kuphika kwa nthawi yayitali pa kutentha kochepa.

Sakanizani mafuta ofewa ndi erythritol. Onjezani mazira, vanillin ndikusakaniza bwino.

Sakanizani mazira, mafuta ndi erythritol

Sakanizani ma hazelnuts osankhidwa ndi kuphika ndi sinamoni.

Sakanizani zosakaniza zowuma

Onjezani zosowa zowuma kumadzi ndikusakaniza bwino ndikupanga mtanda.

Pie mtanda

Ikani mtanda mumphika wophika womwe mungasankhe, ukhoza kukhala nkhungu yochotsa ndi mainchesi 18. Chiumbwa chikhale chachikulu mokulira.

Ikani mtanda mu nkhungu

Ikani mkateyo mu uvuni kwa mphindi 40. Chotsani muchikombole ndipo chisiyeni.

Chotsani keke mwa nkhungu

Sungunulani chokoleti pang'onopang'ono posamba madzi. Kuphatikiza apo, mutha kuwotcha 50 g wa kirimu wokwapulidwa mu sosoka yaying'ono ndikusungunula 50 g ya chokoleti mkati mwake. Madyererowa azikhala ochulukirapo, ndipo muyenera kusamalira mwapadera kuti misa isatenthe kwambiri.

Thirani chokoleti pa keke yozizira ya hazelnut.

Kongoletsani keke ndi magawo a hazelnuts mpaka chisanu chokoleti chazirala, kuti mtedza uzitsatira.

Ikani keke la nati mufiriji kuti icingigwire bwino. Tikukufunirani zabwino!

Msuzi wabwino kwambiri wa khofi

Nthawi zambiri timaphika malinga ndi izi, zomwe alendo athu amalambira. The mtanda ndi zofewa kwambiri komanso yowutsa mudyo. Zikuwoneka zosangalatsa, sichoncho?

Mukufuna kuchepa thupi, koma simungakane mkate ndi makeke, ndiye kuti njira imodzi yochotsekera ndi makeke opanda shuga, ufa ndi mkaka.

Ndizabwino komanso zathanzi, komanso zimathandiza kuti muchepetse kunenepa.

Zifukwa zitatu zoyenera kuphika shuga, gluten ndi lactose kwaulere

Chifukwa

1. Kwaulere

Chilichonse - buledi, makeke, makeke ndi ma pie - muli opanda ufuluy ili mu njere. Gluten si "mndandanda wofiira" wokha kwa iwo omwe akufuna kuchepa thupi, koma osagwirizana ndi anthu ndi matenda a celiac.

Gluten mfulu (gluten) ndi gulu la mamolekyulu a protein omwe amapezeka mu tirigu, barele, rye, kamut ndi spell. Chifukwa chakuti gluten ndi yomata kwambiri, imamamatira kukhoma lamatumbo ang'onoang'ono, zomwe nthawi zambiri zimayambitsa kusokoneza kwam'mimba komanso chitetezo cha mthupi.

Gluten Harm: imalimbikitsa kupangika kwa njira zotupa mthupi, matenda a shuga komanso kunenepa kwambiri.

Chifukwa

2. lactose mfulu

Kuphika wopanda mkaka ndi mkaka ndi koyenera kwa vegans.

Lactose - chakudya chopatsa mphamvu, ngati kuchuluka kwa zopatsa mphamvu zochuluka kuposa kuchuluka kwa kuwotchera, owonjezera amawasunga mu mafuta. Lactose akamadyedwa pamlingo waukulu kuposa momwe amafunikira, thupi limasintha shuga kukhala minofu ya adipose, yomwe pambuyo pake imatsogolera kuwonjezeka.

Ambiri ali ndi tsankho lactose: Zizindikiro za tsankho - kutsegula m'mimba, kusefukira kwam'mimba, kupweteka m'mimba, nseru.

Chifukwa

3. shuga yaulere

Shuga amatipangitsa kukhala zidakwa zomwe zimangofuna chinthu chimodzi: ZAMBIRI ZAKUTI!

Zowopsa: Kudya shuga wambiri kumawonjezera vuto la matenda a shuga a 2 komanso matenda a mtima.

Kuphika wopanda shuga, gluten ndi lactose. Dziwani momwe imagwirira ntchito.

1. Mukufuna kuchepetsa thupi? - Yalimbikitsidwa pezani malonda okhala ndi zowonjezera, zokometsera ndi zosungirako, komanso shuga kapena maukonde onunkhira.

2. Osakaniza wopanda ufa - ndi gluten wopanda ufa monga ufa wa kokonati kapena ufa wa amondi.
Kuphatikiza apo, mtedza, njere, ndi mbewu ndizodziwika bwino komanso zodziphika wamba.

3. Ndipo gwiritsani ntchito masamba m'malo mwa ufa. Ngati simunayesere, simungathe kulingalira momwe mtanda ndi ophikira utaphika ndi zukini kapena dzungu kukhala!

Zoyenera Kuthetsa Zopangira Zina

Chidwi:ngakhale mtedza ndi zida zabwino kuphika, simuyenera kugwiritsa ntchito molakwika. Chifukwa mtedza umakhala ndi zopatsa mphamvu zambiri komanso mafuta.
Mitundu yophika chotere imatha kudyedwa pang'ono. Popeza zopatsa mphamvu zopezeka m'mbalezo!

I. Njira zina

Ufa wopanda mafuta umagwiritsidwa ntchito ngati cholowa.

1. nthaka ma amondi

Maimondi apansi ndi njira yotsika mtengo komanso yopanda thanzi kuposa ufa wa tirigu.
Ma almond onenepa ali ndi mafuta okwanira (oposa 50 peresenti).

Zakudya zopatsa mphamvu kwambiri komanso kuphika kwambiri mafuta ophika ndi mtedza zimatanthauzanso kuti zimayenera kudyedwa. zochepa.

2. ufa wa amondi

Mosiyana ndi amondi, ufa wa amondi umakhala ndi zopatsa mphamvu zochepa komanso mafuta (10 mpaka 12 peresenti) chifukwa ndi mafuta ochepa.
Ilinso ndi mapuloteni okwera kwambiri mpaka 50%.
Kuphika ndi ufa wotere kumakhala kosalimba, koterera.

Koma momwe mungasinthire ufa wa tirigu ndi ufa wa amondi? — Monga lamulo: 100 g ufa wa tirigu umatha kusinthidwa ndi maamondi mu 50 mpaka 70 g ya ma amondi.
Kuyesera kuchuluka kwa kuyeserera koyenera.
Mafuta a almond imamwa madzi ambiri, kotero muyenera kusintha kuchuluka kwa madzimadzi mu Chinsinsi (mwachitsanzo, dzira lowonjezera kapena mkaka wa masamba ambiri).
Komabe, buledi kapena makeke nthawi zonse zimakhala zosiyana kwambiri ndi "zoyambirira" zomwe mukudziwa mpaka pano.

3. ufa wa kokonati

Coconut ufa - akanadulidwa, wopanda mafuta ndi zouma coconut. Poyerekeza ndi ma amondi a pansi, imakhala ndi mafuta ochepa (pafupifupi 12 g pa 100 g) komanso ndi njira ina yabwino yothandizira mtedza. Muli pafupifupi 40 peresenti yama coarse fiber. Chifukwa chake muyenera kumamwa mokwanira nthawi zonse mukamadya ufa wa coconut wophika.

II. M'malo mwa shuga

Uchi ndi Maple Syrup - okometsetsa okometsetsa

• Uchi ndi wabwino, koma osafunikira kutentha.
• Maple Syrup ndi chinthu chopangidwa ku Canada, koma chimapezeka kwa aliyense chifukwa chogulitsidwa.

Zipatso ndi zipatso zouma: Zipatso, monga nthochi kucha, kapena zipatso zouma, monga masiku kapena cranberries, ndizabwino kuphika makeke. Koma samalani: Zipatso zouma ndizambiri zopatsa mphamvu.

Shuga, Gluteni ndi Lactose Mkate Waulere

Zofunikira pa fomu 1

• 4 mazira
• 250 g cashew nati phala (shuga wopanda)
• Supuni zitatu za mafuta a kokonati (1 supuni 1 yothira mafuta)
• 3 supuni apulosi cider viniga
• 65 ml madzi ozizira
• 30 g ufa wa kokonati
• 2 tsp utoto wosankhidwa
• 1 tsp soda
• ½ tsp mchere

Kuphika

1. Konzani uvuni mpaka madigiri 160 ndikuyika thireyi yopanda moto ndi madzi pansi pa uvuni.
2. Ikani chikombole ndi pepala lophika ndi mafuta 1 tbsp. mafuta kokonati amadzimadzi.
3. Patulani mazira.
4. Menyani azungu.
5. Sakanizani dzira yolk ndi cashew ndi chosakaniza ndi dzanja mpaka yosalala.
6. Onjezani madzi, mafuta a kokonati ndi viniga cider viniga ndikuyambitsa mpaka mtanda ukhale wopanda pake.
7. Phatikizani pang'onopang'ono ufa wa coconut, flaxseed, koloko ndi mchere mpaka mtanda utasakaniza bwino.
8. Pang'onopang'ono sakanizani azungu ndi dzira. Chitani izi mosamala kuti mtanda ukhale wopanda zotsekemera komanso wowuma.
9. Thirani mtanda mu mawonekedwe okonzeka ndikuphika kwa mphindi 50-60.
10. Chotsani mkatewo poto ndipo muulole kuti uzizirira kwa mphindi pafupifupi 30.

Kuphika wopanda shuga, gluten ndi lactose titha kugwiritsidwa ntchito pazifukwa zosiyanasiyana, koma musaiwale, ngati mukufuna kuchepa thupi, ndiye kuti musadye mbale zambiri ndi mtedza, zipatso zouma ndi chokoleti - ndizopatsa thanzi kwambiri, ngakhale muli athanzi !!

Shuga, Gluten ndi Lactose Apple Pie

Zothandiza! Ndipo zabwino kwambiri!

1 pie zinthu

• 1 nthochi yayikulu
• Maapulo awiri okoma
• 100 g nthaka ma amondi
• ma walnuts angapo
• mafuta a kokonati
• mkaka wa kokonati
• 50 g mapikisano a kokonati
• 1/2 paketi yophika paketi
• vanila
• sinamoni
• mchere

mawonekedwe owonongeka ndi mainchesi 17 cm

Kuphika

Ng'anjoyo yatenthedwa mpaka 170 ° (mode: airflow).
Nthawi yophika 40 min.

Pie mtanda

1. Sakanizani nthochi zingapo za mkaka wa kokonati.
2. Zithunzi za coconut, ma almond pansi, ufa wophika, vanila, mchere wambiri ndi theka la supuni ya mafuta a kokonati.
3. Muziyambitsa kwa nthawi yayitali mpaka mutapeza chosangalatsa komanso chofewa.
4. Ikani mtanda womalizidwa mu mawonekedwe a mafuta a kokonati asanachitike.

Chidziwitso: mtanda uyenera kukhala ngati kapamba. Ngati yachepa kwambiri, ingowonjezerani ma amondi kapena ma ntchokole a kokonati.

Kudzaza mkate

1. Chekani ndewu ndi kuwaza pa mtanda. Onjezani ma flakes a coconut.
2. Sendani maapulowo ndi kudula ang'onoang'ono.
3. Mwachangu mu sucepan ndi mafuta ena a kokonati mpaka atakhala ofewa.
4. Kuwaza ndi sinamoni (kulawa) ndikupukuta ndi mkaka wa kokonati pang'ono. Mukawiritsa, sakanizani ndikuphika mpaka madzi atuluka.
5. Ikani zosakaniza ndi apulo mu nkhungu.
6. Kanikizani mopepuka pa maapulo ndikuviika mu mtanda.
7. Ndipo tsopano, mu uvuni wokhala ndi preheated ndi kutentha kwa 170 ° kuphika kwa mphindi 40.

Malangizo ena

1. Sungani keke mufiriji! Kukongola konse kwa keke kumakhala kolimba komanso kosangalatsa tsiku lotsatira. Zokoma kwambiri.
2. Popanda mtedza mulinso ana osakwana zaka 3!
3. Kodi mkaka wa kokonati watsala? Palibe vuto! Pangani zakumwa kapena phala.

Blueberry Pie wopanda shuga, Gluten ndi Lactose

1 pie zinthu

• 200 g zonenepa
• 75 g ufa wa kokonati
• 50 g ufa wa buckwheat
• 300 g nthochi zakupsa kwambiri
• 70 g ma almond
• 2 mazira
• Supuni ziwiri za mafuta a kokonati
• Supuni 7 za mkaka wa amondi
• 2 tsp kuphika ufa
• 1 tsp sinamoni
• zest 1/2 ndimu
• uzitsine mchere

mawonekedwe opindika ndi mainchesi 15 cm

Kuphika

Menyani nthochi, ma amondi, mazira, mafuta a kokonati ndi mkaka wa amondi ndi chosakanikirana ndi dzanja kapena purosesa yazakudya mpaka mtanda utapangidwa. Ngati pali zidutswa zochepa za nthochi, zilibe kanthu.

Phatikizani kokonati ndi ufa wa buckwheat, ufa wophika, sinamoni, zest ndi mchere, onjezerani zakumwa zamadzimadzi ndikusakaniza mpaka mtanda woonda. Ngati ndi wandiweyani, ingowonjezerani mkaka wa amondi kwa iwo.

Lowetsani nkhungu ndi pepala lophika.

Ikani 1/3 ya mtanda mu mawonekedwe, ikani hafu ya mabuliberi. Pitilizani kuyika mtanda ndi zipatso m'magulu mpaka mtanda ndi mabuliberi zithe.

Valani grill yotsika mu uvuni.

Kekeyi imaphikidwa mphindi 50 ku 175 ° ndikupumira. Pangani zitsanzo kukhala dzenje.

Apa maphikidwe otere angathe kuphika wopanda shuga, gluten ndi lactose!

Ayenera kuyesedwa osati kokha kwa iwo omwe akufuna kuchepa thupi, komanso kwa anthu omwe ali ndi mavuto monga matenda a celiac, kapena lactose.

Maganizo 8 pa "Kuphika wopanda shuga, gluten ndi lactose"

Nkhani yothandiza komanso yofunika kwa ine. Zikomo kwambiri chifukwa cha maphikidwe abwino, onetsetsani kuti mwayesa.

Ndidachita kudzoza ndikuphika mkate wa karoti ndi ma amondi ndi mbewu za poppy ... zokoma!

Muyenera kuyesa. Komanso sindingachite popanda kuphika.

Maphikidwe osaphika osamveka! Mukuchita chidwi kwambiri ndi maphikidwe anu, muyenera kuwaphika onse ndi kuwawa.

maphikidwe osangalatsa ... opanda ufa, inde, ndiwopatsa chidwi, koma zotheka)))

Zosanjidwa bwino kwambiri pamashelefu ndi tebulo momwe zakudya za vegan zimasiyanirana ndi chizolowezi. Tsopano ndikosavuta kumvetsetsa chakudya chopanda mafuta. Chimodzi chokha chomwe chadandaulitsa ndikuti ndikokwera mtengo pang'ono tsopano kukhala munthu wamasamba kapena wowonjezera pazakudya zabwino mmaiko osatukuka. Ku America, izi ndi chinthu chimodzi, koma apa ndizosiyana kotheratu.

Mwinanso mtengo wokwera, komawonongerani mankhwala. Ndipo mungayeze bwanji ndalama ndi thanzi?

inde - palibe ndalama zogulira thanzi
ndibwino kudya zochepa, koma ndibwino

Zinsinsi Zopambana

Buckwheat, mpunga, chimanga, cholocha, ma almond, coconut - pali mitundu yambiri ya ufa wopanda gluten.

Koma kodi mungatani kuti zithetsedwe kuti ma pichesi azikoma komanso "airya"? Kupatula apo, ndi gluten yomwe imayambitsa "kukoma mtima" pakukonza mtanda, imawupatsa chidwi.

Njira imodzi ndiyakuti mugule mankhwala osakaniza osagulitsika. Koma zimatengera ndalama zambiri ndikupeza kuti sizophweka. Njira ziwiri - gwiritsani ntchito malangizo omwe anakonzedwa kale.

Malangizo Kuphika:

1. Pokonza mtanda, gwiritsani ntchito ufa wapadera. Sikovuta kuphika - kusakaniza soda ndi wowuma ndikuchepetsa ndi viniga.
2. Kuti kuphika kwake kuzikhala bwino, osati “kugwa”, mukatha kuphika musachotse nthawi yomweyo mu uvuni. Yatsani madigiri, tsegulani chitseko pang'ono ndikulole kuti chiphulitse pang'ono.
3. Tengani mtanda wa zinthu zomwe zili mufiriji pasadakhale. Ayenera kutentha kutentha. Chifukwa chake zosakaniza zimakhala bwino. Mphika wokonzeka wopanda gluten, m'malo mwake, ikani mufiriji musanaphike kuti "isasokoneze".
4. Ikani madzi ndi zakumwa zina mu ufa pang'onopang'ono. Mitundu ina ya ufa imamwa madzi msanga, ina pang'onopang'ono. Ngati mukuthira madzi ochuluka, onjezerani ufa wa mpunga pamphika, umayamwa kwambiri.
5. Utsi wopanda gluten umakhala ndi kukoma. Kuti mupewe kuphika kwa mphika kuti musakhale ndi tchati cholimba, onjezerani zonunkhira zina zaufa mu mtanda - vanila, sinamoni, nutmeg.
6. Sungani ufa wopanda gluten mu chitseko chotsekedwa mwamphamvu mu mufiriji. Chifukwa chake sichingawononge nthawi yayitali.
7. Osagulanso mtanda wopanda mafuta pang'ono. Makulidwe ake ayenera kukhala osachepera 1 sentimita.

Zonunkhira zosiyanasiyana

Pafupifupi chilichonse chitha kuphika kuchokera ku ufa wopanda gluten - kuchokera ku mikate yoyera mpaka keke ya chokoleti. Koma kumbukirani - makeke opanda mafuta ndi osapindulitsa ndipo amafunikira kutsatira kwambiri malangizo onse ophika.

Tsatirani maphikidwe omwe ali pansipa ndikusangalala ndi zokonda za zakudya za thanzi nthawi iliyonse!

Mkate “Wabwino kwambiri”

Chinsinsi ichi chopanda mafuta opanda mchere chimatengedwa kuti ndi chabwino kwambiri. Choyamba, chimakonzedwa popanda shuga ndi zinthu zina zomwe zimakhala zovulaza kumtunduwo.

Kachiwiri - kwa nthawi yayitali sichikhala chovuta. Ndipo chachitatu, ngakhale wophika wa novice akhoza kuphika.

• Oatmeal - 1 chikho
• Oat chinangwa - 2 tbsp. spoons
• Dzira - 1 pc.
• Kefir - 1 chikho
• Chitowe - kulawa
• Mchere kulawa

Menyani dzira ndi whisk, onjezerani kefir, sakanizani bwino. Tengani oatmeal.Mutha kuphika nokha - ingopera oatmeal mu blender.

Finyani ufa ndi chinangwa ndi zosakaniza. Mchere. Kusasinthika kwa mtanda kuyenera kufanana ndi kirimu wowawasa. Chisamutsani ku mbale yophika ya silicone.

Palibenso chifukwa chowonjezera mafuta! Finyani mbewu zonyamula pamwamba. Preheat uvuni mpaka madigiri 180. Ikani mkate mkati mwake ndikuchepetsa madigiri mpaka 160. Kuphika kwa mphindi 30, nthawi ndi nthawi ngati mumayang'ana kukonzekera.

Zikondamoyo "Dzuwa la Banana"

Chinsinsi cha okonda zikondamoyo. Ufulu wa gluten, wopanda shuga, ufa wopanda. Zosakaniza zochepa zimagwiritsidwa ntchito pokonzekera; zimakonzedwa mophweka komanso mwachangu.

• Banana - 1 pc.
• Dzira - 1 pc.
• Vanilla kulawa
• Cinnamon kulawa

Thirani zosakaniza zonse mu blender. Preheat chiwaya, onjezerani mafuta ophikira zamasamba (makamaka maolivi kapena coconut).

Fotokozerani zosakaniza monga kapamba, mwachangu mbali zonse pa moto wochepa. Tumikirani ndi zipatso kapena zipatso.

Ma cookie "Chimwemwe cha zinyenyeswazi"

Chinsinsi adapangira ana omwe akuvutika ndi tsankho la celiac. Sliming akuluakulu adasintha pang'ono. Zotsatira zake zinali cookie yofanana ndi yafupika yachizolowezi, koma yopanda mazira, yopanda mkaka komanso popanda vuto lililonse.

• Chimanga - 100 gr.
• Mpunga wa mpunga - 100 gr.
• Ufa wa fulakesi - supuni 1
• Wowuma wa mbatata - 1 tbsp. supuni
• Mafuta opanga masamba - 6-7 tbsp. spoons
• Coconut flakes - 1 tbsp. supuni
• Uchi - 5 tbsp. spoons
• Mchere kulawa

Phatikizani ufa ndi wowuma, ikani zotsalazo. Onjezerani theka la kapu yamadzi. Sakanizani bwino. Pukutirani mtanda, kudula m'mabwalo, kapena kudula ndi nkhungu.

Kuphika kwa mphindi 15-20 mu uvuni womwe unakonzedwa mpaka madigiri a 180. Ma cookie ayenera "kuwalitsa".

Keke "Wofatsa Wofatsa"

Payi ya apulosi iyi ndi njira yabwino yosinthira zachilengedwe. Kupeza kuchepetsa thupi. Mmenemo, mwachidziwikire, mulibe gilateni, ndipo kuwonjezera pamenepo mulibe mafuta kapena shuga. Ma calorie pa magalamu 100 athunthu a calories 500!

• Chimanga - 150 gr.
• Oatmeal - 100 gr.
• Dzira - 2 ma PC.
• Apple - 2 ma PC.
• Kefir - 1 chikho
• Lokoma - kulawa
• Cinnamon kulawa

Thirani chimanga ndi kapu ya madzi otentha, chokani kwa theka la ola. Kenako onjezani zosakaniza zina zonse kupatula maapulo.

Muziganiza, peel ndikudula maapulowo kukhala magawo. Ikani theka la mtanda mu nkhungu, onjezani maapulo ndikutsanulira mtanda wotsalira. Preheat uvuni mpaka madigiri 180 ndi kuphika keke kwa mphindi 40.

Chitumbuwa cha “Mama”

Pie ya dzungu ndi malo osungira mavitamini. Ndipo yophika malinga ndi iyi Chinsinsi - imasandulika kukhala mtundu wa zakudya wopanda kuphika wa gluten. Amakhala wachifundo kwambiri ndipo ali ndi fungo labwino. Kumbukirani chinsinsi!

• Dzungu - 400 gr.
• Mafuta a almond - 150 gr.
• Dzira - 3 ma PC.
• Mkaka wa kokonati - 1 chikho
• Uchi - 5 tbsp. spoons
• Mafuta a kokonati - 2 tbsp. spoons
• Cinnamon kulawa
• Mchere kulawa

Sakanizani ufa ndi dzira limodzi, kuwonjezera batala, ikani supuni imodzi ya uchi. Sakanizani bwino ndi kukanda mtanda. Mpatseni mpumulo pang'ono.

Khalani okhazikika. Sakanizani mazira awiri otsala ndi dzungu, mkaka, uchi ndi zonunkhira mwatsatanetsatane. Tengani mtanda, ndikuyika mu mbale yophika ya silicone.

Dzazani ndi kudzazidwa. Kuphika mkate mu uvuni wa preheated madigiri 160 kwa mphindi 40-50. Kuti m'mphepete musatenthe, pambuyo pa mphindi 20 kuphika kumatha kuphimbidwa ndi zojambulazo.

Keke ya Chokoleti

Kodi mukuganiza kuti kupanga keke ya chokoleti ya gluten yopanda gliridi ndi chifuno kuchokera ku gawo lopeka la sayansi? Ayi. Kuleza mtima pang'ono, kulimbikira pang'ono ndipo keke iyi imakhala chokongoletsera chabwino patebulo lanu.

• Nyemba Zachikuda - Hafu ya Cup
• Dzira - 5 ma PC.
• Mafuta a kokonati - 6 tbsp. spoons
• Uchi - 4 - 5 tbsp. spoons
• Cocoa ufa - 6 tbsp. spoons
• Wowuma wowuma - 2 tbsp. spoons
• Soda - 2 tbsp. spoons
• Ndimu - 1 kagawo
• Vanilla Tingule (gluten yaulere) - 1 tbsp. supuni
• Mchere kulawa
• Mkaka Wa Coconut - Hafu ya Kombe
• Chokoleti chakuda (palibe mkaka, palibe gluten) - 1 bar

Wiritsani nyemba, ozizira komanso pogaya mu blender ndi mazira awiri, mchere ndi vanila. Amenya batala ndi uchi ndi chosakanizira. Onjezani mazira otsala, sakanizani.

Thirani nyemba kuti zitheke. Onjezani cocoa, mandimu otsekemera, ndi wowuma. Menyani ndi chosakanizira pa liwiro lalikulu.

Thirani mtanda mu nkhungu ndikuwotcha madigiri 180 kwa mphindi 40-50. Ndiye kuziziritsa keke ku kutentha kwa chipinda, kudula mbali ziwiri, kukulunga ndi pulasitiki wokutira ndikusiya maola 8.

Kenako pitani kukonzekera kwa glaze. Sungunulani chokoleticho mu madzi osamba, pang'onopang'ono kutsanulira mkaka. Lolani kuziziritsa pang'ono.

Konzani makeke ndi glaze, kuphatikiza ndi kutsanulira pamwamba ndi mbali. Ikani keke mufiriji kwa ola limodzi. Mutha kukongoletsa ndi zipatso monga mukufuna.

Keke yophika wachifumu

Luso lina la kuphika wopanda gluten ndi keke karoti. Makampani ake othandizira atsimikizira kuti mcherewu ndi umodzi mwa anthu okondedwa kwambiri ku banja lachifumu ku England. Tiyeni tiziyamikire ndipo ife.

• Mpunga wa mpunga - 150 gr.
• Uchi - 5 tbsp. spoons
• Mafuta opangira masamba - supuni 7
• Dzira - 3 ma PC.
• Kaloti - 300 gr.
• Walnuts - 100g.
• Soda - supuni 1 imodzi
• Cinnamon kulawa
• Nutmeg - kulawa
• Ndimu - 1 kagawo
• Mkaka wa kokonati - 1 chikho

Sendani ndikukuta karoti ndi mtedza ndi chosakanizira kufikira utaphwanyidwa. Osati mopitirira muyeso, pakhale popanda mbatata zosenda! Onjezani ufa, sakanizani.

Tengani mazira, gawanani yolks ndi mapuloteni. Menyani yolks, kuwonjezera mafuta masamba ndi uchi. Menyaninso osakaniza. Onjezani mandimu-mandimu, sinamoni ndi nutmeg. Sungani.

Phatikizani ndi chisakanizo cha karoti. Menyani azungu ndi mchere mpaka thobvu. Onjezani pa mtanda. Ikani mu nkhungu ndikuphika mu uvuni wamoto womwe unakonzedwa mpaka madigiri a 180 kwa ola limodzi. Lekani kuziziritsa, kudula keke m'magawo awiri.

Tenthetsani mkaka wa kokonati ndikusakaniza ndi uchi. Zilowetsani makeke ndikutsanulira mkatewo pamwamba. Ngati angafune, kekeyo imatha kukongoletsedwa ndi zipatso.

Zofunika kukumbukira:

1. Ufa wopanda mafuta, wosafanana ndi ufa wa tirigu, umakhala ndi kukoma. Pokonzekera mtanda, onjezani zonunkhira zambiri kuposa masiku onse.
2. Mitundu yosiyanasiyana ya ufa imamwa madzi mosiyanasiyana. Ngati mtanda ndi wochepa thupi, onjezerani ufa wa mpunga, umamwa kwambiri.
3. Osachotsa makeke ophika mu uvuni nthawi yomweyo. Lolani kuti aleke kwa mphindi 15-20 mutaphika. Kumbukirani kuyimitsa kaye uvuni.

Ngati mungaganize zosiya gluten - ichi sichiri chifukwa chodya monotonous ndikuyiwala kuphika.

Monga mukuwonera, pali maphikidwe ambiri othandiza komanso zakudya. Sankhani, kulawa ndikusangalala ndizokonda zosiyanasiyana. Tikuwonani m'nkhani yotsatira!

Gluten ndi Shuga Free

Maphikidwe omwe alibe gluten ndi shuga ndi othandiza osati kwa anthu omwe akudwala matenda, komanso kwa iwo omwe amangotsatira mawonekedwe awo.

Zofunikira pa tart:

• 1 imodzi ya mkaka wa kokonati
• ¼ chikho cha koko
• ¼ supuni ya tiyi ya sera.

Tsegulani mtsuko wa mkaka wa kokonati ndikuusiya mufiriji usiku ndi chivindikiro. Musagwedeze botolo musanatsegule. Ikani zonona zokhazokha ndikusiyira madzi pansi pa zotheka (zitha kugwiritsidwa ntchito ku smoothies).

Onjezani "kirimu" wa kokonati, koko ndi stevia ku mbale yosakanikirana ndikumenya kwa pafupifupi mphindi.

Sungani mufiriji yopanda chivindikiro ndipo mousse apitiliza kunenepa!

1. Preheat uvuni mpaka 180 ° C.
2. Phatikizani batala (125 g) ndi ufa wa buckwheat (160 g), onjezerani dzira ndi mapulo manyumwa (25 g), sakanizani chilichonse.
3. Zala zam'mimba zimapanga keke yopyapyala ya keke ndikuyiyika mufiriji.
4. Chotsani njerezo ndikudula maapulo (4 ma PC) muzilonda zoonda.
5. Konzani magawo apulo pa keke, kuwaza ndi sinamoni ndikuphika kwa mphindi 30.

Gluten ndi Mkaka Free

Kwa iwo omwe anasiya kwathunthu zinthu zamkaka, mutha kupatsa zakudya zabwino komanso zopatsa thanzi zomwe zimagwiritsa ntchito zokhazo zathanzi.

• Malalanje 10 apakatikati
• Magalasi 2.5 amadzi
• 1 chikho shuga
• 60 g mandimu atsopano
• peel lalanje wabwino (mwadala),
• Spigs zingapo za mbewa.

Chotsani peel ku malalanje awiri, pogwiritsa ntchito peeler, chotsani pakati. Dulani peel kukhala yopanda masentimita 2. Dulani malalanje ake pakati ndikufinya msuziwo kuchokera m'magawo. Bwerezani ndi malalanje otsala mpaka makapu 2 + 2/3 alemba.

Sakanizani madzi ndi shuga mumphika wochepa, bweretsani ku chithupsa. Onjezani peel ndi poto. Kuchepetsa kutentha, wiritsani kwa mphindi 5. Finyani mchere osakaniza kudzera mu suzu pa mbale.

Onjezani mandimu a lalanje ndi mandimu osakaniza ndi shuga, sakanizani bwino. Thirani osakaniza mu chidebe, chivundikiro ndi kuwundana kwa ola limodzi kapena mpaka olimba. Ngati mungafune, azikongoletsa ndi peel grated ndi ma spigs a timbewu.

• puree ya nthochi zitatu zokula,
• 10 g mafuta owonjezera a maolivi,
• 20 g zokonzedwa bwino,
• 2 mazira akuluakulu
• 80 g ufa wa coconut
• 3 gr. mchere
• 2 g sinamoni,
• 3 magalamu a soda,
• 1.5 supuni za ufa wophika
• 1 chikho chimodzi chokhomedwa chopsa,
• ½ chikho chadothi
• ½ chikho cha grated coconut.

Preheat uvuni mpaka 180 ° C. Pakani mbale yophika lalikulu 20 cm 20. Mu mbale yayikulu, sakanizani nthochi, mafuta a azitona, stevia ndi mazira. Onjezani ufa wa kokonati, mchere, sinamoni, soda ndi ufa wophika. Sakanizani mpaka yosalala.

Phatikizani nkhanu, walnuts ndi coconut. Fesani ufa wogawana mu mbale yophika ndi kuphika kwa mphindi 40-45 kapena kufikira atatembenuka pang'ono golide (pomwe mano akakhala oyera). Lolani kuziziritsa pang'ono, kudula m'magawo ndikumatulutsa mafuta osungunuka a kokonati pamwamba.

Palibe mazira, mkaka kapena gluten.

Zakudya zokoma ndi zosiyanasiyana zimakupatsani mwayi wophika zakudya zambiri zofunikira komanso kuti musamve kuwawa.

• 2 makapu cashew mtedza
• ½ makapu owotcha,
• ½ masiku chikho
• Ma almond 100 gr
• Supuni ziwiri za kokonati wosaphika,
• ½ chikho cha kokonati mafuta
• Magalamu asanu amchere,
• 1 chikho chimodzi cha mkaka wa amondi,
• Supuni 1 ya mandimu
• 1½ chikho sitiroberi
• ¼ chikho mapulo madzi.

Ziloweka m'matumba m'madzi kwa pafupifupi maola atatu kapena mpaka ofewa. Sakanizani walnuts, madeti, ma almond (70 g), kokonati wosaphika ndi mchere mu purosesa yazakudya mpaka amawoneka ngati zinyalala. Gawani zomwe zimapangidwira mu kuphika ndikuwaza supuni yaying'ono, kuti mukhale ndi maziko a cheesecake. Ikani pambali.

Kuphika zonona. Pogwiritsa ntchito purosesa yomweyo ya chakudya, phatikizani mkaka wa amondi, mtedza wa cashew, madzi a mapulo, mandimu, mafuta a kokonati ndi ma almond (30 g). Sakanizani mpaka zonona kapena kapangidwe kofanana ndi tchizi zofewa.

Gawani zonona ndizodzaza magawo awiri. Onjezani sitiroberi mumtundu umodzi ndikusakaniza kwa masekondi ena owerengeka. Thirani sitiroberi pamtunda, kenako onjezani gawo lina la kudzazidwa. Sungani kwa maola awiri. Kukongoletsa ndi sitiroberi ndi mapulo manyumwa glaze ndi kutumikira.

1. Maapulo awiri a 2, apukuseni ndi blender kapena opaka kudzera mu grater kuti apange mbatata yosenda.
2. Sakanizani ndi magalamu 40 a chimanga ndi 30 magalamu a ufa wa mpunga.
3. Onjezani madzi pang'ono, okoma kuti mulawe.
4. Mwachangu mu poto yopanda ndodo ndi mafuta oyera a kokonati.

Kuphika Kwaulere kwa Ana a Ana

Kupeza maphikidwe opanda ana kwa ana omwe amalawa bwino nthawi zina kumakhala kovuta. Pansipa pali maphikidwe osavuta omwe sangakondweretse mwana yekha, komanso wamkulu.

Pichesi

Zinthu zofunika pa keke:

• 1 chikho glaton wopanda oatmeal
• 1 chikho cha amondi
• 3/4 chikho cha bulauni shuga
• 1/2 chikho cha amondi odulidwa,
• Supuni 1/2 yamchere
• Supuni 8 za batala, kusungunuka ndi kusungunuka.

• 1/2 chikho cha kokonati
• Supuni 1 ya wowuma chimanga
• Makapu 6 odulidwa mapichesi atsopano,
• Supuni 1 yatsopano ya madzi a mandimu.

Tenthetsani uvuniyo mpaka 250 ° C. Phatikizani mbale yophika ndigalasi ndi batala. Ikani chimanga, ufa wa amondi, shuga wa bulauni, maamondi, batala ndi mchere mu mbale yayikulu ndikusakaniza. Ikani pafupifupi 1/2 ya osakaniza a oatmeal mu mbale yophika.

1. Ikani granated shuga ndi chimanga wowuma mu sing'anga mbale ndi kusakaniza.
2. Kenako onjezani magawo a pichesi ndi mandimu, sakanizani pang'ono.
3. Sinthani mawonekedwe a pichesi ku keke yophika.
4. Ikani mafuta otsala mu zipatso.
5. Kuphika mpaka oatmeal ndi golide, pafupifupi ola limodzi.
6. Kuziziritsa kwa mphindi 20 ndikutumikira ndi ayisikilimu kapena msuzi wa vanilla.

1. Sakanizani makapu 1.5 osagwiritsa ntchito oatmeal ndi kapu ya ¾ chikho cha amondi mu mbale yayikulu.
2. Phatikizani yolk ya dzira ndi batala (30 g) pamodzi ndi mbale yaying'ono, onjezerani osakaniza a oatmeal.
3. Kumenya dzira loyera mu kapu, zitsulo kapena mbale yachitetezo kufikira zolimba zitapangika.
4. Muziganiza brown brown (10 g) ndi ufa wophika (5 g) ndi osakaniza oat.
5. Phatikizani pang'ono ndi dzira loyera.
6. Thirani 1/2 chikho chomenyera pachitsulo chosakanizira ndikuchigawa moyenerera pamwamba.
7. Tsekani chitsulo cha waffle ndi mwachangu mpaka chimasiya kutulutsa nthunzi kwa mphindi pafupifupi zisanu.

Zotsatirazi ziyenera kukonzedwa:

• 3 nthochi zakacha
• 2 mazira
• Supuni ziwiri za uchi
• 250 magalamu a ufa wa mpunga,
• 10 gr kuphika
• 10 g sinamoni,
• Magalamu asanu amchere,
• ¾ chikho chosoka walnuts.

Preheat uvuni kuti 175 ° C ndi mafuta pang'ono pepala kuphika. M'mbale, kumenya mazira, batala ndi uchi, kenako kusakaniza ndi nthochi. Mbale ina, phatikizani ufa wa mpunga, ufa wophika, sinamoni, mchere ndi walnuts. Onjezani osakaniza owuma kuti anyowe ndi kusakaniza.

Dzazani zikho za kota za makota atatu ndi batter. Kuphika kwa mphindi 30 kapena kufikira mtanda utakonzeka. Tumikirani ndi batala ndi uchi!

• 250 gr walnuts,
• ½ chikho cha coconut,
• 1 + ¼ chikho cha maapulo owuma (osakhala ndi khungu, owotcha).

• 1.5 makapu dzungu puree,
• madeti ofewa - 10 ma PC.,
• ¾ mabokosi amkapu
• ¾ chikho cha kokonati,
• sinamoni ndi ginger kuti azilawa.

Zilowerere m'madzi ozizira kwa tsiku limodzi, kuziyika m'firiji. Ikani mtedza, tchipisi ndi maapulo mu blender ndikusakaniza. Ikani mafuta phukusi laphikidwe.

Mu uvuni wotenthedwa mpaka 170 ° C, kuphika dzungu, kenako kukonza mbatata yosenda. Pa chithunzithunzi muyenera makapu 1.5. Sakanizani mbatata yosenda ndi mtedza, masiku ndi mkaka wa kokonati ndikulowetsa mu blender mpaka yosalala.

Gawani chimacho chogawana pamwamba pa maziko a kekeyo ndikuyika mufiriji mpaka zitauma.

Keke ndi chokoleti ndi ma hazelnuts

1. Mwachangu ma hazelnuts (150 g) mu poto wowuma mpaka golide wagolide, ndiye kuti awazizire pang'ono ndikuwaza ndi blender kuti asasinthike bwino.
2. Preheat uvuni mpaka 160 ° C, mafuta ophikira ndi mafuta.
3. Sungunulani chokoleti (150 g) ndi batala (125 g) mu microwave m'masekondi 30. Siyani kuzizira pang'ono.
4. Pogwiritsa ntchito chosakanizira mu mbale yotsuka kwambiri, muzimenya azungu (6 ma PC) ku nsonga zolimba.
5. Kenako, mu mbale ina, sakanizani ma yolks (6 ma PC) ndi shuga wa icing (125 g) mpaka atasanduka wotumbuluka.
6. Phatikizani chokoleti ndi chisakanizo cha dzira la mazira, onjezerani ufa wa cocoa (15 g), uzitsine mchere ndi hazelnuts.
7. Pang'onopang'ono phatikizani mapuloteni ndi chokoleti kuti musunge mpweya wambiri momwe mungathere.
8. Thirani mafuta pang'ono muchikombolecho ndikuphika kwa mphindi 35.
9. Lolani kuziziritsa ndi kuwaza ndi ufa wa cocoa.

Ma cookie aulere a Gluten

Ma cookie opanda glitter ndi oyenera osati kungokhala ndi zakudya zamtundu uliwonse, komanso kukongoletsa tebulo la tchuthi.

Kuti mukonzekere muyenera:

• 2 makapu mpunga
• 130 g batala,
• 180 g shuga wa kokonati
• 200 mphesa zouma
• 1 apulo
• 1 nthochi
• 100 gr mtedza
• 3 g mchere, koloko ndi sinamoni.

Sanjani ufa mu mbale ina ndikusakaniza zouma zonse kupatula shuga. Sakanizani nthochi, shuga ndi batala mumbale, kenako phatikizani ndi osakaniza ndi ufa.

Pogaya apulo ndi mtedza, muziwaphatikiza ndi zoumba zonyowa m'madzi. Onjezani chilichonse ku mtanda, sakanizani bwino ndikupanga ma cookie.

Kuphika kwa mphindi 25 pa 180 ° C.

Gulani Organic Coconut Shuga ku iHerb ndi Pezani Discount 5% ndi njira yotsatsira AIH7979

• Dzira 1
• 1/3 chikho cha kokonati
• Supuni imodzi ya ufa wophika
• 2 magalamu amchere
• 1/4 yaing'ono supuni ya vanila
• 3/4 chikho chopanda mafuta oatmeal,
• 1/2 chikho chokoma
• Supuni 1 yosungunuka.

Preheat uvuni mpaka 220 ° C, kuphimba pepala kuphika ndi pepala zikopa.

Gawani dzira ndikuyika mapuloteni ndi yolk mumbale zosiyanasiyana.

Mbale yonyika yamagetsi yamagetsi, kumenya yoyera mzere kwambiri mpaka thovu loyera ndikubweza voliyumu iwiri. Sakanizani ndi supuni zitatu za shuga, 1 kamodzi, mpaka nsonga zolimba.

Pakudya zazing'onoting'ono, muzimenya dzira ndi dzira ndi shuga.

Onjezani makeke ophika, mchere, vanila, oatmeal, kokonati ndi batala wosungunuka. Phatikizani ndi zoyera.

Ikani cookie pa pepala lokonzekera kuphika ndi supuni yaying'ono, pamtunda wosachepera 1 cm. Cookies achuluka.

Kuphika kwa mphindi 15 kapena mpaka golide pang'ono. Chotsani ma cookie pama sheet ndikuzizira bwino pa waya.

Tiyenera kukumbukira kuti mchere sukhala chakudya chachikulu. Kusinthasintha ndi chinsinsi cha moyo wautali. Palibenso chifukwa chodzikonzera maswiti, ndibwino kuti muphatikize zakudya zamafuta muzakudya zanu ndikudzipatsa nokha mwayi kuti musangalale nazo.

Pitani kumgwirizano!

Kodi mukufuna kuchepetsa thupi osagwiritsa ntchito zakudya? Mukufuna thandizo ndi chithandizo chamakhalidwe panjira yathanzi ndi lathanzi?

Kenako lembani mwachangu kalata yolembedwa "Forward to mogwirizana" ndi imelo [email protected] - wolemba polojekitiyi komanso wazaka zodziwika zaumoyo komanso wazakudya.

Ndipo mkati mwa maola 24 mupita paulendo wokondweretsa kudutsa dziko la chakudya chowala komanso chosiyanasiyana, chomwe chidzakupatseni thanzi, kupepuka komanso mgwirizano wamkati.

Kuchepetsa thupi komanso kuchepetsa thupi ndikosavuta komanso kosangalatsa! Tiyeni tizisangalala limodzi!