Coleslaw, Saladi Osavuta

Kabichi ndi masamba athanzi. Muli ndi michere yambiri, ndipo pankhani ya vitamini C, palibe zipatso zomwe zingafanane ndi ichi. Chifukwa chake, ziyenera kuphatikizidwa muzakudya zoyenera

Kabichi imaphatikizidwa ndi zinthu zonse, motero nthawi zambiri imagwiritsidwa ntchito popanga saladi. Chifukwa chakuti masamba ali ndi zopatsa mphamvu zochepa, amatha kudyedwa panthawi yakuonda.

Masamba, zipatso, zinthu zosuta komanso nyama zingathe kuwonjezeredwa ku saladi ya kabichi. Pangakhale zosankha zambiri. Pansipa pali njira zosavuta komanso zosangalatsa kwambiri zopangira masaladi opepuka komanso athanzi.

Zosavuta komanso zokoma zatsopano kabichi saladi ndi nkhaka

Saladi yowutsa mchere komanso yotsitsimutsayo iyenera kuphikidwa chilimwe. Mbaleyi imatha kuphatikizidwa mumenyu yazakudya, popeza ili ndi zopatsa mphamvu zochepa, mavitamini ambiri ndi zinthu zina zam'm mchere, zomwe sizili zokwanira panthawi yakuonda. Zinthu zonse ziyenera kukhala zatsopano.

Zosakaniza

• 500 g kabichi yoyera. Ngati mungafune, mutha kusintha ndi mtundu wina uliwonse.
• 2 ma PC a nkhaka zam'nyengo.
• Gulu limodzi la anyezi wobiriwira.
• 1 mulu wa katsabola.
• 1 tsp viniga.
• Mafuta ochepa a azitona.
• 0,5 tsp tebulo mchere.
• 0,5 tsp a shuga granured.

Yophika masitepe

1. Chotsani ma shiti apamwamba pamutu wa kabichi, kuchapa, kenako kuwaza ndi mpeni wakuthwa kapena wodula masamba wapadera ndikusamutsira ku mbale yakuya.
2. Onjezani mchere. Kuchuluka kwake kumatengera zokonda, amayi ena panyumba samathira mchere saladi konse. Kenako sakanizani bwino ndikusenda ndi manja anu kuti masamba ayambitse msuzi.
3. Chekani mwachangu nkhaka. Zidutswa zazikulu sizikulimbikitsidwa. Ngati mukufuna, masamba amatha kupukutidwa pa grater sing'anga.
4. Pogaya amadyera ndikuwonjezera mbale ya kabichi.
5. Tsopano muyenera kupanga kuvala mbale mu mbale ina. Kuti muchite izi, sakanizani viniga, mafuta a azitona ndi shuga wonenepa. Sinthani bwino makhristmas onse a shuga kuti asungunuke kwathunthu. Ngati mukufuna, m'malo mwa viniga, mutha kugwiritsa ntchito mandimu. Kuthawira m'malo kuyime kwakanthawi.
6. Thirani zinthuzo ndi msuzi wokonzedwa. Kenako salani firiji kupita mufiriji kwa mphindi zosachepera 30. Asanatumikire, tikulimbikitsidwa kukonkha ndi zitsamba zatsopano.

Ngakhale Chinsinsi chosavuta, saladi ndiwotsekemera kwambiri komanso wopepuka. Okonda Garlic amatha kuwonjezera pazowerengeka.

Kabichi mchipinda chodyera

Anthu ambiri amadziwa kukoma kwa kabichi saladi kuchokera nthawi za Soviet, pomwe akhoza kuyambiranso masenti angapo. Chinsinsi chachikulu cha chakudya choterocho ndi masamba owonda. Pophika, muyenera izi:

• 300 magalamu a kabichi yoyera.
• 50 gr kaloti.
• 1 mutu wa anyezi.
• 1 tbsp viniga.
• Pang'ono mafuta.
• ½ tsp granated shuga.
• Pini imodzi yamchere.

Kanemayo akuwonetsa magawo okonzekera saladi.

100 g yakumaliza mbale ili ndi zopatsa mphamvu 70. Musanatumikire, muyenera kupirira saladi pang'ono, kotero kuti umadzaza kwathunthu.

Zabwino za coleslaw ndi nkhaka ndi msuzi wa soya

Ngati mumakonda zakudya zabwino komanso zabwino, tikulimbikitsidwa kugwiritsa ntchito izi. Msuzi wa soya umawonjezera kukoma kwa mbale ndikuyenda bwino ndi chilichonse. Njira yophikira ndi yosavuta ndipo sizitenga nthawi yambiri.

Zosakaniza

• 300 g wa kabichi watsopano.
• 1 pc phwetekere.
• 1 pc sing'anga wamkulu nkhaka.
• 1 tbsp msuzi wa soya.
• Quarter ndimu.
• Mwatsopano parsley.
• Mchere ndi shuga zimakonda.

Kuphika:

Sambani, pukuta ndi kuwaza kabichi.

Sinthani masamba osankhidwa mu mbale yakuya, mchere ndi phala ndi dzanja. Ngati kabichi sichiri yaying'ono, ndiye kuti muyenera kukanikiza kwambiri kuti ipereke madzi. Koma muyenera kuchita izi mosamala, apo ayi, masamba amasintha kukhala osakaniza a mushy.

Sulani bwino nkhaka kapena kuibayira kuti iperekenso madzi. Konzani mu mbale ndi kabichi.

Phwetekere kudula pakati, kudula bulu ndi kudula tizinthu tating'onoting'ono. Kupatsa saladi mawonekedwe koyambirira, phwetekere imatha kudulidwa kukhala ma cubes ndi maudzu osiyanasiyana.

Sakanizani zinthu zonse bwino, onjezerani mchere wowonjezera ngati pakufunika.

Pokonzekera kuvala, mumbale ina muyenera kusakaniza mafuta, mandimu, msuzi wa soya ndi shuga wonenepa. Muziganiza mpaka makristali onse atathetseka kwathunthu.

Gawirani saladi, sansani ndikuyika pambali kwa mphindi zochepa kuti aphiridwe.

Sinthani ku mbale ya saladi, kongoletsani ndi zitsamba zatsopano.

Asanayambe, tikulimbikitsidwa kuyika mbale mufiriji, osachepera mphindi 30.

Saladi ndi adyo ndi kirimu wowawasa (kapena mayonesi)

Ngati simukudandaula kuti mutha kupeza mapaundi owonjezera, ndiye kuti saladi wa kabichi angapangidwe ndi mayonesi kapena zonona wowawasa. Makulidwe a mbale amapereka adyo. Ngakhale zopatsa mphamvu za saladi, ndizothandiza kwambiri ndipo zimayenda bwino ndi mbale za nyama.

Zosakaniza

• 500 magalamu a kabichi. Kuchuluka kwa zosakaniza kungasinthidwe momwe mukufunira.
• 200 gr ya mayonesi kapena kirimu wowawasa.
• 3 cloves wa adyo.
• Chiyero chochepa cha cranberries.
• Mchere wokoma kulawa.

Momwe mungapangire saladi

1. Chotsani ma shiti apamwamba pamutu, popeza ndi osayenera kuidya. Ndiye kutsuka kabichi, kukhetsa ndi matawulo apepala ndikudula mu mbale ya saladi.
2. Mchere ndi pogaya, kotero kuti masamba amapereka msuzi.
3. Pogaya adyo m'njira iliyonse yabwino. Izi zitha kuchitika m'matope kapena pogwiritsa ntchito makina osindikizira. Onjezani kabichi.
4. Nyengani saladi ndi mayonesi ndikusakaniza zonse bwinobwino.
5. Musanayambe kutumikira, kongoletsani mbale ndi zipatso. Ngati mukufuna, kuwaza ndi zitsamba zosankhidwa pamwamba.

Ndikulimbikitsidwa kudya saladi nthawi yomweyo, chifukwa patatha maola ochepa kukoma kumakhala kowawa. Pazonse, mbale zilizonse zowonjezera ndi saladi siziyenera kusungidwa kwa nthawi yayitali, apo ayi zimatha kuvulaza thanzi.

Saladi Yabichi Yatsopano ndi Nandolo Yobiriwira ndi Kaloti

Ngati alendo amabwera mosayembekezereka, ndipo palibe chomwe angatumikire patebulopo, ndiye kuti mutha kukonza saladi wokoma mumphindi zochepa. M'chilimwe, timayesetsa kugwiritsa ntchito masamba atsopano, ndipo nthawi yozizira, nandolo zobiriwira zamtundu zimatha kuwonjezeredwa ku saladi ya kabichi.

Zosakaniza

• 350 magalamu a kabichi yoyera.
• 100 g nandolo zamapiko.
• 50 gr kaloti.
• 1 pc nkhuku yophika dzira.
• 100 g mayonesi.
• Mitundu yatsopano.
• Mchere wabwino.

Ntchito yophika:

1. Chotsani ma sheet apamwamba kwambiri pa foloko, popeza ndi owuma komanso akuda, chifukwa chake saloledwa kudya nawo muzakudya. Sambani masamba ndi madzi ozizira, kukhetsa ndi kuwaza monga mungafunire.
2. Sambani kaloti, chotsani pamwamba, poboweka kapena kuwaza pa grater.
3. Onjezani mchere ku mbale ya kabichi ndi kabati bwino.
4. Ndipo onjezerani ku mbale ya saladi, kaloti wokonzekera ndi dzira lophika kwambiri.
5. Thirani kuchuluka kwa peyala zamzitini.
6. Sakanizani zakudya zonse bwino, kenako onjezani mayonesi.
7. Patulani mbale ndi zitsamba zatsopano musanagwiritse ntchito.

Ngati pazifukwa zina simugwiritsa ntchito mayonesi kuphika, mutha kugwiritsa ntchito mafuta a azitona kapena mpendadzuwa ngati chovala. Pankhaniyi, mungafunike mchere wambiri, chifukwa pakukonzekera muyenera kuyesa saladi kuti mulawe.

Saladi yatsopano kabichi komanso Green Apple

Saladi yolimbitsidwayi ndi njira yabwino yamadzulo yochepetsera thupi, komanso kanyenya. Pali maphikidwe ambiri a mbaleyi, taganizirani imodzi yosavuta. Ngakhale kuti malonda osavuta amagwiritsidwa ntchito, saladiyo imasanduka yowutsa mudyo komanso yokoma.

Zosakaniza

• 500 g kabichi yoyera.
• 2 ma PC maapulo wobiriwira.
• 1 pc kaloti wapakatikati.
• 1 mutu wa anyezi.
• 150 ml ya kirimu wowawasa.
• Mitundu yatsopano.
• Zonunkhira ndi mchere.
• Shuga wokonzedwa.
• 1 tsp poppy.

Kukonzekera mwatsatane-tsatane:

1. Kabichi iyenera kukhala yatsopano. Ngati mukufuna, mutha kugwiritsa ntchito kabichi yaku China kapena yofiira. Chotsani ma shiti apamwamba, tsukani masamba, kenako ndikudula m'mikwendo ndi mchere.
2. Pakani masamba ndi manja anu ndikuyika mbaula poto yopanda mafuta. Tenthetsani pamoto wochepa, oyambitsa pafupipafupi. Dikirani mpaka kabichi ikhazikike.
3. Kokani madziwo ndikusunthira masamba ndikudwala.
4. Sambani kaloti bwino, kabati. Pukuta anyezi ndikuwonjezera masamba azidutswa ndi mbale ndi kabichi.
5. Ndikulimbikitsidwa kugula maapulo wowawasa komanso ovuta. Ngati mukufuna, pezani chipatso. Pukutira pazinthu zazing'ono. Ndikofunika kusiya chidutswa chimodzi kukongoletsa saladi. Ndiye kuwaza ndi mbewu za poppy ndikuwonjezera mbale ya saladi.
6. Sakanizani zosakaniza zonse bwino, nyengo ndi wowawasa zonona ndikuwonjezera kuchuluka kwa allspice. Ngati kukoma kunasanduka wowawasa, muyenera kuwonjezera shuga pang'ono pang'onopang'ono.
7. Musanagwiritse ntchito, mutha kuwonjezera parsley ndi katsabola.

M'malo mwa kirimu wowawasa, mutha kuwonjezera mayonesi kapena mafuta a mpendadzuwa. Kuti tiwonjezere phindu la saladiyo, chimanga chophika, msuzi wosuta ndi tchizi zimawonjezedwanso kwa icho. Chifukwa chake, musawope kuyesa. Mbaleyi siyikulimbikitsidwa kuti izisungidwa kwanthawi yayitali.

Soseji yosuta, kabichi ndi mayonesi

Ngati mumakonda saladi zapamwamba kwambiri, ndiye kuti mutha kugwiritsa ntchito soseji kuti muziwaphika. Zogulitsazo ziyenera kukhala zapamwamba kwambiri, apo ayi mbaleyo ingawonongeke. Kuchuluka kwa zosakaniza kungasinthidwe mwakufuna kwanu, Chinsinsi ichi chimaperekedwa mwachitsanzo. Pophika, muyenera kugawa zosaposa mphindi 15.

Zosakaniza

• 500 g wa kabichi watsopano.
• 200 gr kusuta soseji.
• Mitundu.
• Zonunkhira ndi mchere.
• 100 g mayonesi.

Ntchito yophika:

1. Chotsani masamba akale kuchokera ku foloko. Dulani mutu m'magawo awiri ndikudula bwino. Pitani ku mbale ya saladi, mchere ndikutsuka bwino ndi manja anu kuti ndiwo zamasamba ziyambe kuyamwa. Ngati izi sizichitika, ndiye kuti kabichi imakhala yolimba.
2. Soseji yosuta yodulidwa mu ma cubes ang'onoang'ono, onjezerani ku mbale.
3. Nyengo ndi mayonesi aliyense mafuta okhutira ndi kusakaniza bwino.
4. Ngati mukufuna, onjezani zonunkhira ku kukoma kwanu.

Pokonzekera saladi wa kabichi, sikofunikira kugula kabichi yosuta, mutha kugwiritsa ntchito mitundu yowiritsa kapena chidutswa cha nkhuku. Yambirani zokonda zanu.

Saladi ndi kabichi ndi beetroot "Panicle"

Saladi iyi imathandizira kutaya mapaundi owonjezera, chifukwa amatsuka matumbo. Chifukwa chakuti zopangidwazo sizingatheke kutenthetsa, mavitamini amasungidwa mwa iwo. Pophika, muyenera izi:

• Hafu ya foloko yoyambira kabichi yoyera.
• 1 mutu wakhungu.
• Ma ma PC 2 a kaloti atsopano.
• 1 clove wa adyo mwadala.
• Mafuta ophikira.
• Mchere wabwino ndi zonunkhira.

Njira yophikira imatha kuwonekera patsamba la kanema:

Musanagwiritse ntchito, tikulimbikitsidwa kuyika saladi mufiriji kwa mphindi 15-30 kotero kuti imalowetsedwa bwino.

Chilimwe chilimwe ndi dzira ndi tsabola

M'chilimwe, muyenera kugwiritsa ntchito momwe zinthu zilili masamba anu atsopano. Saladi wa kabichi ndi tsabola wokoma umapatsa thupi mphamvu yofunikira ya fiber, yomwe imatsuka thupi la poizoni. Kuti mukonze mbale yokongola, mutha kukonza tsabola wa mitundu yosiyanasiyana. M'malo mwa mayonesi, tikulimbikitsidwa kugwiritsa ntchito mafuta a masamba pakuvala.

Zosakaniza

• 300 gr kabichi.
• 2 ma PC a belu tsabola.
• 2 ma PC atsopano phwetekere.
• 2 ma PC owiritsa mazira owiritsa.
• 1 tbsp viniga.
• Supuni ziwiri za mafuta mpendadzuwa.
• 1 tsp ya mpiru.
• Mchere wabwino ndi zitsamba zatsopano.

Ntchito yophika:

1. Kuwaza kabichi yoyera kuti ikhale yofewa, ndikofunikira kuipera, koma pokhapokha popanda kutengera, popeza mu saladi imayenera kukhala yosalala.
2. Ikani tomato m'madzi otentha kwa mphindi ziwiri, kenako agwiritse pansi pamadzi ozizira ndikuchepetsa. Dulani tomato mu magawo omwe mumakonda.
3. Tsabola wokoma woyikamo uvuni, kuphika, ndiye ozizira ndi peel. Pogaya masamba.
4. Grate dzira yolk pa sing'anga grater, ndikudula azungu kukhala maudzu ang'onoang'ono.
5. Kukonzekera kuvala, kusakaniza mpiru, mafuta a mpendadzuwa, mchere ndi viniga mu mbale ina. Onjezani shuga wonenepa pang'ono ngati kuli kotheka.
6. Sakanizani zinthu zonse, nyengo ndi kuwaza ndi zitsamba zosankhidwa.

Saladi yathanzi komanso yopatsa thanzi imatha kutumikiridwa patebulo. Zabwino!

Yophukira mwatsopano kabichi saladi ndi turnips ndi cranberries

Turnip siyayiwalika. Koma izi ndizothandiza kwambiri, choncho ku Russia zimaphatikizidwanso muzakudya. Ngati muwonjezera ma turnips ndi saladi wa kabichi, ndiye kuti padzakhala zochuluka za kufufuza zinthu ndi mavitamini. Ndipo uchi wachilengedwe umangowongolera zabwino za mbale.

Zosakaniza

• 200 magalamu a kabichi.
• 1 pc kutembenukira.
• Kaloti 1 pc.
• 1 tbsp wa uchi wachilengedwe.
• 250 gr cranberries.
• Mchere wabwino.

Ntchito yophika:

1. Mutha kuwonjezera kabichi iliyonse ku saladi. Koma ngati mukufuna kupanga chowala chowala, ndiye kuti ndikulimbikitsidwa kugwiritsa ntchito kabichi yofiira. Pogaya masamba ndi odula masamba kapena purosesa ya chakudya. Tsabola, mchere ndi phala bwino ndi manja anu kuti kabichiyo ikhale yowutsa mudyo.
2. Sambani ma turnips ndi kaloti ndi madzi ozizira, peel lapansi pamwamba ndikugaya.
3. Sakanizani zinthu zonse, kuwonjezera uchi wachilengedwe ndi zipatso ku mbale. Ngati mchere sikokwanira, mutha kuwonjezera zina.
4. Ikani saladi mufiriji.

Ngati kabichi sichatsopano, ndiye kuti mbaleyo ingakhale yolimba kwambiri. Poterepa, tikulimbikitsidwa kuti tiwonjezere mafuta owerengeka pang'ono.

Saladi yozizira ya kabichi watsopano ndi kaloti ndi radish

M'nyengo yozizira ndi masika, ndizovuta kupeza masamba atsopano, motero tikulimbikitsidwa kugwiritsa ntchito radish, yomwe imayenda bwino ndi kabichi, kukonzekera saladi. M'mphindi zochepa chabe mutha kuphika chakudya chopatsa thanzi. Chinsinsi ndichosavuta.

Zosakaniza

• 300 magalamu a kabichi yoyera.
• Kaloti 1 pc.
• 1 pc yobiriwira.
• 2 tbsp wowawasa zonona.
• 2 tbsp. Mayonesi aliyense mafuta okhutira.
• Mchere wotsekemera ndi shuga wonunkhira amakonda.

Kuphika:

1. Mapepala apamwamba ali ndi zinthu zovulaza, motero ayenera kuchotsedwa. Dulani mafoloko m'magawo awiri ndikudula. Sinthani zakudyazo zakonzedwa ku mbale yakufa, mchere ndi kupaka ndi manja anu kuti ayambe kubisa msuzi.
2. Sambani kaloti ndikuwaza pa grater wapakatikati. Tumizani ku mphika wa kabichi.
3. Sambani radishi wobiriwira, peel ndi pogaya pa grater wamba. Onjezani ku zinthu zina.
4. Finyani zosakaniza ndi shuga. Lawani ndipo, ngati pakufunika, onjezerani mchere wowonjezera.
5. Nyengani saladi ndi mayonesi ndi kirimu wowawasa. Chokhacho chimodzi chokha chitha kugwiritsidwa ntchito. Ngati radish ndi yowawa, tikulimbikitsidwa kuwonjezera mayonesi okha, koma pankhaniyi tikulimbikitsidwa kuwonjezera pang'ono mandimu kapena viniga, ndipo ngati mukufuna saladi wowawasa pang'ono, ndiye kuti ndibwino kugwiritsa ntchito kirimu wowawasa.

Mutha kuwonjezera owerenga m'mbale. Ngati pali nthawi, tikulimbikitsidwa kusunga saladi mufiriji kwa mphindi zingapo.

Saladi Yabwino Kwambiri Yapaphesi yaku Hungary

Pali Chinsinsi china chosavuta cha saladi wa kabichi. Chifukwa cha kuwonjezera pa horseradish, kukoma kwa zonunkhira kumapezeka. Pokonzekera chakudya chamadzulo chamadzulo, ingotengani mphindi zochepa za nthawi yanu.

Zosakaniza

• 100 gr yamtundu uliwonse wa kabichi, chinthu chachikulu ndikuti mwatsopano.
• 2 tbsp grated horseradish.
• 3 tubers a mbatata yophika.
• 60 gr nyama yankhumba.
• Supuni zitatu za mafuta mpendadzuwa.
• 1 tbsp mandimu.
• Zonunkhira ndi mchere.

Pang'onopang'ono kuphika:

1. Konzani foloko za kabichi, kuwaza, mchere ndi pogaya pamanja kuti masamba azisintha komanso kuti madziwo azituluka.
2. Dulani nyama yankhumba ndi mbatata yophika timagulu tating'ono.
3. Sakanizani zosakaniza zokonzedwa mu mbale yayikulu kapena mbale ya saladi, onjezerani horseradish ndi mandimu. Mutha kuwaza tsabola ngati mukufuna.
4. Sikoyenera kugwiritsa ntchito mafuta a mpendadzuwa ngati chovala, mutha kuwonjezera maolivi. Zitatha izi, sakanizani zinthuzo bwino.

Saladiyo imayenera kuthilitsidwa pang'ono, kenako itayikidwa patebulo ndi zitsamba zatsopano.

Saladi ndi kabichi, nyama ndi radish (mu Uzbek)

Chinsinsi ichi chopangira kabichi saladi chimagwiritsa ntchito nyama. Chifukwa chake, mbaleyo ndi yopatsa thanzi komanso yokhutira.

Zosakaniza

• 200 g wa kabichi watsopano.
• 200 g nyama yophika.
• Kaloti 1 pc.
• 2 ma PC.
• 2 zidutswa za nkhaka, kukula.
• 120 ml ya mayonesi.
• 3 zidutswa za mazira a nkhuku.
• 1 tbsp viniga.
• Mitundu ndi mchere kulawa.

Kukonzekera mwatsatane-tsatane:

1. Nyama iliyonse ndiyabwino, koma zokonda ziyenera kuperekedwa kwa mitundu yamafuta ochepa. Gawani kukhala ulusi kapena kudula tating'onoting'ono.
2. Mazira owiritsa owira kuti asawonongeke podula. K kachidutswa kakang'ono kayenera kusiyidwa kukongoletsa saladi.
3. Radish yobiriwira ndiyabwino kwambiri ndi mbale iyi. Iyenera kutsukidwa, kusomedwa ndi kudulidwa ndi wodula masamba kapena grater. Sinthani zakudyazo kukhala mbale yosiyanako, onjezerani madzi ndikuwonjezera mchere. Patulani mphindi 15. Njirayi ndiyofunikira kuti chikwangwani chisakhale chowawa. Pakapita nthawi, madziwo.
4. Kaloti amafunikanso kutsukidwa ndi kudula mbali. Tsitsani viniga mu madzi ochepa. Thirani osakaniza ndi kaloti ndikusiya kwa mphindi 15, kuti masamba azikhala osalala.
5. Chotsani ma shiti apamwamba kuchokera ku kabichi, kuwaza ndi mchere ndikupukuta ndi dzanja.
6. Sambani nkhaka zazing'ono, peel ndi kuwaza bwino. Kugwiritsa ntchito grater osavomerezeka, chifukwa amasintha kukhala gruel.
7. Kuwaza amadyera.
8. Zogulitsa zonse ziyenera kusakanizika ndi mbale yayikulu, nyengo ndi mayonesi. Kukongoletsa ndi amadyera ndi dzira.

Mbaleyi imakhala yowala, kotero kongoletsani tebulo lokondwerera.

Saladi wosavuta koma onunkhira kabichi wokhala ndi chitumbuwa tomato ndi udzu winawake

Saladi ya kabichi imadziwika chifukwa chaopindulitsa. Koma ngati muwonjezera udzu winawake, ndiye kuti padzakhala mavitamini ndi michere yambiri.

Zosakaniza

• 500 magalamu a kabichi.
• 5 ma PC chitumbuwa tomato.
• 1 phesi ya udzu winawake.
• Mitundu.
• Tsabola ndi mchere.

Kuti mukonzekere kuvala masaladi, mufunika zinthu zotsatirazi:

• 1 tbsp mpiru.
• 2 tsp akanadulidwa horseradish.
• Supuni 5 za mafuta a mpendadzuwa.
• 1 tsp Tabasco msuzi.
• 2 tsp viniga viniga.
• Mchere wabwino.

Pang'onopang'ono kuphika:

1. Pogaya kabichi, mchere ndi phala ndi manja anu kuti akhale ofewa komanso juiceser.
2. Mbale ndi kabichi yikani udzu winawake, zonunkhira ndi zitsamba zatsopano.
3. Dulani tomato pakati ndikukutumiza ku mbale ndi zotsalazo.
4. Mu chidebe chodyera chosakanizira, sakanizani zinthu zonse zofunika pokonza. Thirani saladiyo ndikuwuphika kwa ola limodzi.

Ngati mukufuna, mutha kusintha kapangidwe ka mbale.

Mwatsopano kabichi saladi tsiku lililonse - "Chisoni"

Pazinsinsi, muyenera kukonza masamba amitundu yosiyanasiyana, chifukwa choti mbale yake imakhala yowala.

Zosakaniza

• 300 magalamu a Beijing kapena kabichi yoyera.
• 200 g chimanga.
• 1 pc tsabola wokoma.
• 2 ma PC a nkhaka.
• 2 tbsp mafuta azitona.
• Mchere ndi amadyera.

Ntchito yophika:

1. Monga maphikidwe onse am'mbuyomu, kabichi imayenera kudulidwa, mchere, ndi kupera.
2. Tsabola wa tsabola ndi nkhaka zazing'ono zomwe zimaduladula. Kuwaza amadyera.
3. Zinthu zonse zimatumizidwa ku mbale yakuya, kutsanulira chimanga, kuwonjezera mchere ndi kusakaniza.
4. Nyengo ndi mafuta a azitona.

Njira yophikira iyi ndi yosavuta. Ngati saladiyo imakhala yokoma kwambiri chifukwa cha kupezeka kwa chimanga chachitini, ndiye kuti imatha kukonzedwa ndi mayonesi.

Saladi wosavuta komanso wosangalatsa wamitundu iwiri kabichi yatsopano

Ngati mukufuna kupanga osati wathanzi, komanso saladi wokongola, tikulimbikitsidwa kugwiritsa ntchito Chinsinsi chomwe chimagwiritsa ntchito mitundu iwiri kabichi.

Zosakaniza

• 150 g kabichi kofiyira ndi koyera.
• Gulu limodzi la anyezi wobiriwira.
• 3 tbsp viniga vin.
• 3 tbsp maolivi kapena mafuta a masamba.
• 1 tsp caraway mbewu.
• Mchere wokoma kulawa.

Kuphika:

1. Ikani mitundu iwiri yonse ya kabichi, onjezerani mchere pang'ono komanso mukupera.
2. Onjezani anyezi wosankhidwa ku mbale.
3. Mu mbale ina yosakaniza, sakanizani mafuta, mpiru, viniga ndi mbewu zonyamula mafuta. Konzani zosakaniza ndi osakaniza.
4. Musanatumikire, saladiyo amayenera kupukusidwa kwa mphindi 30.

Watsopano kabichi saladi ndi viniga (kaphikidwe monga chipinda chodyera)

Kuphatikiza uneneri ku kukoma kwa saladi yokhala ndi mpanda wolimba, mutha kuwonjezera kaloti. Masamba ophika amapezeka nthawi iliyonse pachaka, kotero mutha kuphika saladi wokoma komanso wathanzi nthawi iliyonse.

Zosakaniza

• 500 magalamu a kabichi.
• 1 pc zazikulu zazikulu.
• 1 mutu wa anyezi.
• 1 tsp granated shuga.
• 2 tbsp mafuta a masamba.
• Mchere wokoma kulawa.

Njira Yophikira:

Choyamba, kabichi amafunika kutsukidwa, kutsukidwa ndi matawulo a pepala ndikumata. Masamba abwino kwambiri, zipatso ndi zipatso zabwino kwambiri zimakhala.

Kabichi wosenda uyenera kuthiridwa mchere wina mumtsuko wina, womata bwino ndi manja anu kuti umasulidwe madzi. Ndiye kusiya kwa mphindi zochepa kuti mchere wathunthu.

Sambani kaloti, chotsani chosanjikiza chapamwamba ndi kuwaza bwino kapena kuwaza pa grater wapakatikati.

Sulutsani anyezi ndi kuwadula tating'onoting'ono.

Sakanizani zonse zakonzedwa mu mbale yakuya kapena mbale ya saladi.

Mu chidebe china, sakanizani mafuta amasamba, viniga ya tebulo ndi shuga wonenepa.

Nyengani saladiyo ndi kusakaniza bwino.

Ikani mbale mufiriji kwa mphindi 30-60. Panthawi imeneyi, imanyowa ndi kuwaza.

Saladi imatha kudyedwa ngati mbale ina komanso ngati mbale yakumbuyo. Kupatsa mbalezo kununkhira kwa zokometsera, mutha kuwonjezera magawo angapo a apulo

Nkhaniyi imapereka chidule cha maphikidwe osavuta komanso wamba a saladi kabichi. Koma pali njira zambiri zophikira. Mutha kuwonjezera nsomba, bowa, kefir ndi zosakaniza zina mbale. Ngati muli ndi chokhalira choyambirira, mugawirengeni ndemanga.