Sucrasit: ndemanga za madotolo okoma okoma

Poyamba, ndikufuna kunena mawu angapo okoma poteteza Sukrazit. Kuperewera kwa kalori ndi mtengo wotsika mtengo ndizabwino zake zosakayikitsa. Mkulu wa shuga wa Sucrazite ndi osakaniza a saccharin, fumaric acid ndi soda. Magawo awiri omaliza samavulaza thupi ngati agwiritsidwa ntchito moyenera.

Zomwezo sizingafanane ndi saccharin, yomwe singatengeke ndi thupi komanso yovulaza ambiri. Asayansi akunena kuti mankhwalawa ali ndi ma carcinogens, koma pakadali pano izi ndizongoganiza chabe, ngakhale ku Canada, mwachitsanzo, saccharin ndi yoletsedwa.

Tsopano titembenukira mwachindunji pazomwe Sucrazit apereka.

Kuyesa kochitidwa pa makoswe (nyama zinkapatsidwa Saccharin chakudya) kunayambitsa matenda amkodzo mumakola. Koma mwachilungamo ziyenera kudziwidwa kuti nyama zidapatsidwa Mlingo womwe ndi wokulirapo kwa anthu. Ngakhale akuvulazidwa, Sukrazit imalimbikitsa mu Israeli.

Kutulutsa Fomu

Nthawi zambiri, Sukrazit imapezeka m'mapiritsi a 300 kapena 1200. Mtengo wa phukusi lalikulu sapitilira ma ruble 140. Wokoma uyu alibe ma cyclomats, koma ali ndi fumaric acid, yemwe amawonedwa kuti ndi poizoni waukulu.

Koma kutengera mlingo woyenera wa Sukrazit (0,6 - 0,7 g.), Gawoli silitha kuvulaza thupi.

Sucrazite imakhala ndi chosangalatsa chazitsulo, zomwe zimamvekedwa ndi Mlingo waukulu wa zotsekemera. Koma si aliyense amene amatha kumva izi, zomwe zimafotokozedwa ndi malingaliro amunthu aliyense.

Momwe mungagwiritsire ntchito mankhwalawa

Mwa kutsekemera, paketi yayikulu ya Sukrazit ndi makilogalamu 5-6 a shuga wamba. Koma, ngati mumagwiritsa ntchito Sukrazit, chiwerengerochi sichimavutika, zomwe sizinganenedwe za shuga. Chosangalatsa chomwe chimaperekedwa ndi chosagwira moto, motero chimatha kuzizira, kuwiritsa komanso kuwonjeza chilichonse, monga momwe akatswiri akuwonera.

Mukapanga zipatso zosafunikira, kugwiritsa ntchito Sukrazit ndikofunikira kwambiri, chinthu chachikulu ndikuyiwala pakuwona kuchuluka: supuni 1 ya shuga ndi ofanana ndi piritsi limodzi. Sucrazite phukusi ndi yaying'ono ndipo imatha kulowa mthumba mwanu. Kodi nchifukwa ninji Sukrazit yatchuka chotere?

Mtengo wololera.
Kupanda zopatsa mphamvu.
Zimakoma.

Kodi Ndizigwiritsa Ntchito Ndalama Zapamwamba za Shuga

Anthu akhala akugwiritsa ntchito zothandizira shuga kwa zaka pafupifupi 130, koma mikangano pazokhudza momwe thupi lawo lakhalira silinathebe mpaka pano.

Tcherani khutu! Pali malo ena osavulaza osokoneza bongo, koma pali omwe amayambitsa thanzi labwino. Chifukwa chake, ndikofunikira kudziwa kuti ndi iti yomwe ingadyedwe, ndi yomwe siyiyenera kuperekedwa kuchakudya. Izi ndizofunikira kwambiri ikafika posankha mtundu wa shuga wa mtundu wa 2 woti musankhe.

Zomera zotsekemera zidapezeka mu 1879 ndi katswiri wazamapangidwe waku Russia Konstantin Falberg. Zidachitika motere: ataganiza kamodzi kuti azikhala ndi chakudya pakati pa zoyeserera, asayansi adawona kuti chakudyacho chili ndi kununkhira bwino.

Poyamba sanamvetse chilichonse, koma kenako adazindikira kuti zala zake zinali zotsekemera, zomwe sanasambe asanadye, ndikuti amagwira ntchito nthawi imeneyo ndi sulfobenzoic acid. Chifukwa chake chemist adazindikira kutsekemera kwa ortho-sulfobenzoic acid. Inali nthawi yoyamba kuti m'mbiri ya Russia, wasayansi apanga saccharin. Thupi limagwiritsidwa ntchito mosamala mu nkhondo yoyamba ya padziko lonse ndikusowa shuga.

Zopanga ndi chilengedwe

Ma sweeteners amagawidwa m'mitundu iwiri: zachilengedwe komanso zopangidwa. Zolocha shuga zosakanikirana zimakhala ndi katundu wabwino.Poyerekeza iwo ndi ma analogi achilengedwe, zimawonekeratu kuti zokometsera zopangidwa zimakhala ndi ma calorie angapo kangapo.

Komabe, kukonzekera mwaluso kumakhala ndi zovuta zina:

onjezerani chakudya
kukhala ndi mphamvu zochepa.

Kumva kutsekemera, thupi limayembekezera kukhathamiritsa wamafuta. Ngati sichidzabwezeredwa, chakudya chamafuta omwe amakhala kale mthupi amayamba kupangitsa kuti mukhale ndi njala, ndipo izi zimawononga thanzi lanu.

Nthawi yomweyo funso limabuka: kodi ndikofunikira kutaya mafuta owerengeka kuchokera pachakudya, pozindikira kuti zochulukirapo zidzafunika?

Zokometsera zophatikizika zimaphatikizapo:

saccharin (E954),
zotsekemera zopangidwa ndi saccharin,
sodium cyclamate (E952),
aspartame (E951),
acesulfame (E950).

M'malo mwa shuga achilengedwe, nthawi zina zopatsa mphamvu sizochepa poyerekeza ndi shuga, koma ndizothandiza kwambiri kuposa shuga. Zokoma zachilengedwe zimakomedwa mosavuta ndi thupi ndipo zimakhala ndi mphamvu zambiri. Ubwino wawo waukulu ndiye chitetezo chokwanira.

Ubwino wina wa okometsa ndikuti amawalitsa kwambiri miyoyo ya odwala omwe ali ndi matenda ashuga, omwe amatsutsana kwathunthu pogwiritsa ntchito shuga lachilengedwe.

Zokoma zachilengedwe zimaphatikizapo:

Kudziwa zoyipa za okoma, anthu ambiri ali osangalala kuti samawadya ndipo izi ndizolakwika. Chowonadi ndi chakuti zowonjezera zopangidwa zimapezeka pafupifupi muzinthu zonse masiku ano.

Ndizopindulitsa kwambiri kuti wopanga azigwiritsa ntchito zotsekemera kuposa kupanga ndalama zambiri kuti apeze zachilengedwe. Chifukwa chake, popanda kuzindikira, munthu amadya zotsekemera zambiri.

Zofunika! Musanagule chinthu, muyenera kuphunzira mosamala mawonekedwe ake ndikuwunika za nkhaniyi. Izi zikuthandizira kuchepetsa kuchuluka kwa zotsekemera zotsekemera zomwe zimadyedwa.

China chake

Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti kugwiritsa ntchito kwambiri zotsekemera ndi zomwe zingayambitse vuto lalikulu, chifukwa chake, mlingo woyenera wa mankhwalawa uyenera kuyang'aniridwa nthawi zonse. Kuphatikiza apo, lamuloli limagwira ntchito m'malo onse owonjezera a shuga.

Zoyenera, kugwiritsa ntchito kwawo kuyenera kuchepetsedwa. Zakumwa zoziziritsa kukhosi zomwe zimakhala ndi zoopsa zomwe zili ndi zolemba, zomwe zimadziwika kuti "zopepuka," ndibwino kuzichotsa pakudya.

Imprazit imathandizadi anthu omwe akuyesera kuti achepetse thupi komanso kuchepetsa kudya kwa calorie tsiku ndi tsiku. Koma nthawi yomweyo, malingaliro onse omwe akukhudzidwa ndi zotsekemera zilizonse ayenera kutsatiridwa.

Ndemanga zikuwonetsa kuti kugwiritsa ntchito mankhwalawa monga Sukrazit sikukuchitikiranso, koma kumangoletsa kuchuluka kwa zopatsa mphamvu.

Succrazite - kuvulaza kapena kupindula, cholowa m'malo mwa shuga kapena poyizoni?

Kuti muchepetse kunenepa, sanabwere ndi chilichonse chatsopano: masewera okha komanso zakudya zopatsa mphamvu zochepa. Zokomera, monga sucracite, mwachitsanzo, zimathandiza ndi izi. Imapatsa kutsekemera kwokhazikika, popanda kuwonjezera kuchuluka kwa chakudya, ndipo, poyang'ana koyamba, mapindu ake ndiwodziwikiratu. Koma funso lamuvulaza akadali lotseguka. Chifukwa chake, kodi kukoma kwake ndi njira yotetezera mpaka kumapeto? Tiyeni tiyese kuzindikira.

Chithunzi: Depositphotos.com. Wolemba: post424.

Sucrazite ndi wokoma wochita kupanga pa saccharin (chakudya chopezedwa bwino komanso chopatsa thanzi). Amawonetsedwa pamsika makamaka ngati mapiritsi oyera oyera, koma amapangidwa ndi ufa ndi mawonekedwe amadzimadzi.

Kanema (dinani kusewera).

Amagwiritsidwa ntchito kwambiri osati chifukwa cha kuchepa kwa zopatsa mphamvu:

yosavuta kugwiritsa ntchito
ili ndi mtengo wotsika,
kuchuluka koyenera ndikosavuta kuwerengera: piritsi 1 imakhala yofanana ndi kutsekemera mpaka 1 tsp. shuga
nthawi yomweyo sungunuka mumadzi otentha komanso ozizira.

Opanga sucracite adayesetsa kubweretsa kukoma kwake pafupi ndi kukoma kwa shuga, koma pali zosiyana. Anthu ena sakuvomereza, amalingalira za "piritsi" kapena "zitsulo". Ngakhale anthu ambiri amamukonda.

Mitundu ya kampani yamalonda a Sukrazit ndi achikasu komanso obiriwira. Njira imodzi yodzitetezera ndi bowa wa pulasitiki yemwe ali mkatoni ndipo pamakhala mawu oti "kutsekemera pang'ono". Bowa ali ndi mwendo wachikasu ndi chipewa chobiriwira. Imasunga mapiritsi mwachindunji.

Sukrazit ndi chizindikiro cha kampani yabizinesi yaku Israeli ya Biskol Co Ltd., yomwe idakhazikitsidwa kumapeto kwa 1930s ndi abale a Levy. M'modzi mwa omwe adayambitsa, Dr. Sadok Levy, ali ndi zaka pafupifupi zana limodzi, komabe, malinga ndi tsamba lovomerezeka la kampaniyo, amatenga nawo mbali pazinthu zoyang'anira. Sucrazite yopangidwa ndi kampani kuyambira 1950

Wokoma wotchuka ndi gawo limodzi chabe la magwiridwe antchito. Kampaniyo imapanganso mankhwala azodzikongoletsera komanso zodzola. Koma anali woyeserera wokoma mtima, yemwe kupanga kwawo kunayamba mu 1950, komwe kunadzetsa kampaniyo mbiri yabwino koposa padziko lonse lapansi.

Oimira Biscol Co Ltd amadzitcha apainiya pantchito yopanga zotsekemera mitundu mitundu. Ku Israeli, amakhala pamsika wa 65% wamsika wokoma. Kuphatikiza apo, kampaniyo imayimiridwa padziko lonse lapansi ndipo imadziwika kwambiri ku Russia, Ukraine, Belarus, mayiko a Baltic, Serbia, South Africa.

Kampaniyo ili ndi ziphaso zokutsatira miyezo yapadziko lonse:

ISO 22000, yopangidwa ndi International Organisation for Standardization ndikuyika zofunikira pakatetezedwe ka chakudya,
HACCP, yokhala ndi mfundo zoyendetsera zoopsa popewa ngozi,
GMP, dongosolo lamalamulo lolamulira kupanga zachipatala, kuphatikiza zowonjezera zakudya.

Mbiri ya sucrasite imayamba ndi kupezeka kwa chinthu chake chachikulu - saccharin, chomwe chimalembedwa ndi chakudya chowonjezera cha E954.

Sakharin adapeza mwangozi katswiri wasayansi waku Germany waku Konstantin Falberg. Kugwira ntchito motsogozedwa ndi pulofesa waku America Ira Remsen pa ntchito yopanga malasha ndi toluene, adapeza chotsekemera chokoma m'manja. Falberg ndi Remsen adawerengera chodabwitsa, ndikupatsa dzina, ndipo mu 1879 adasindikiza zolemba ziwiri zomwe amakambirana zatsopano zomwe zasayansi- woyamba woyamba sweetener saccharin ndi njira yolembedwera ndi sulfonation.

Mu 1884, Falberg ndi wachibale wake Adolf Liszt adavomereza izi, atalandira patent yopanga zowonjezera zopezeka ndi njira ya sulfonation, osatchula dzina la Remsen momwemo. Ku Germany, kupanga saccharin kumayamba.

Kuchita kwawonetsa kuti njirayi ndi yokwera mtengo komanso yolimba. Mu 1950, mumzinda wa Toledo ku Spain, gulu la asayansi adapanga njira ina potengera mphamvu ya mankhwala 5. Mu 1967, njira ina idayambitsidwa potengera benzyl chloride. Zinaloleza kupanga saccharin zochuluka.

Mu 1900, wokoma uyu anayamba kugwiritsidwa ntchito mwachangu ndi odwala matenda ashuga. Izi sizinakondweretse ogulitsa shuga. Ku United States, kampeni yoyankha idayambitsidwa, ponena kuti chowonjezeracho chili ndi ma carcinojeni omwe amayambitsa khansa, ndikuyimitsanso poletsa zakudya. Koma Purezidenti Theodore Roosevelt, yemwenso ndi wodwala matenda ashuga, sanakakamize kuletsa munthu wina, koma anangolamula zolembedwa kuti zilembedwe za zotheka.

Asayansi adapitilizabe kunena kuti saccharin ichoke pamalonda azakudya ndipo adalengeza za ngozi yake kumakina am'mimba. Katunduyu anakonzanso nkhondo komanso kuchepa kwa shuga komwe kunabwera. Kupanga zowonjezera zakula mpaka kutalika kwambiri kuposa kale.

Mu 1991Dipatimenti ya Zaumoyo ku U.S. yachotsa kudandaula kuti ikuletsa saccharin, chifukwa zokayikira zokhudzana ndi khansa zomwe zimachitika chifukwa cha kumwa zidatsutsidwa. Masiku ano, saccharin imadziwika ndi mayiko ambiri ngati yowonjezera.

Kapangidwe ka desrazite, koyimiridwa kwambiri m'malo a Soviet, ndikosavuta: piritsi limodzi lili:

soda yophika - 42 mg
saccharin - 20 mg,
fumaric acid (E297) - 16.2 mg.

Webusayiti iyi ikuti pakuwonjezera zokonda zosiyanasiyana, osati saccharin zokha, komanso mitundu yonse yazakudya zowonjezera, kuchokera ku aspartame mpaka sucralose, zitha kugwiritsidwa ntchito ngati sweetener mu sucrasite. Kuphatikiza apo, mitundu ina imakhala ndi calcium ndi mavitamini.

Zopatsa mphamvu za calorie zowonjezera ndi 0 kcal, kotero sucracite imawonetsedwa kwa matenda ashuga komanso zakudya.

Mapiritsi Amagulitsidwa m'matumba a zidutswa 300, 500, 700 ndi 1200. Piritsi limodzi = 1 tsp shuga.
Ufa. Phukusili limatha kukhala ma sache 50 kapena 250. 1 sachet = 2 tsp. shuga
Supuni ndi supuni ufa. Malonda ake amachokera ku sweetener prerazole. Fananizani ndi shuga kuchuluka kofunikira kuti mukwaniritse kukoma kokoma (1 chikho cha ufa = chikho 1 cha shuga). Ndi yabwino kwambiri kugwiritsa ntchito sucracite pakuphika.
Mafuta. Supuni imodzi (7.5 ml), kapena 1.5 tsp. madzi, = 0,5 makapu a shuga.
"Golide" ufa. Kutengera ndi aspartame sweetener. 1 sachet = 1 tsp. shuga.
Wophatikizidwa ndi ufa. Pakhoza kukhala ndi vanila, sinamoni, amondi, mandimu ndi zonunkhira zabwino. 1 sachet = 1 tsp. shuga.
Ufa wokhala ndi mavitamini. Sachet imodzi imakhala ndi 1/10 ya mlingo wovomerezeka wa mavitamini B ndi vitamini C, komanso calcium, iron, mkuwa ndi zinc. 1 sachet = 1 tsp. shuga.

Malangizo ogwiritsira ntchito akuwonetsa kuti kuphatikiza kwa sucracite m'zakudya kumasonyezedwa kwa odwala matenda ashuga komanso anthu onenepa kwambiri.

WHO idalimbikitsa kudya kwambiri osaposa 2,5 mg pa kilogalamu imodzi ya kulemera kwa munthu.

Chowonjezera chilibe zotsutsana zapadera. Monga mankhwala ambiri, silinapangidwe kwa amayi apakati, amayi oyamwitsa pakubala kwawo, komanso ana ndi anthu omwe ali ndi vuto lililonse.

Malo osungirako:: malo otetezedwa ndi kuwala kwa dzuwa osaposa 25 ° C. Nthawi yogwiritsira ntchito sikuyenera kupitirira zaka 3.

Ubwino wazowonjezerazo uyenera kukambidwa kuchokera pamalo otetezeka aumoyo, chifukwa samakhala ndi thanzi labwino. Succrazite samayamwa ndipo amachotsedwa kwathunthu m'thupi.

Mosakayikira, ndizothandiza kwa iwo omwe akuchepetsa thupi, komanso kwa iwo omwe amaloza shuga m'malo mwake ndikofunikira kusankha (mwachitsanzo, odwala matenda ashuga). Potenga zowonjezera, anthuwa amatha kusiya zakudya zamagulu osavuta mwanjira ya shuga, osasintha zomwe amadya komanso popanda kukumana ndi zovuta.

Ubwino wina ndi kugwiritsa ntchito sucracite osati mu zakumwa zokha, komanso mbale zina. Chogulitsacho sichimagwira kutentha, chifukwa chake, chimatha kukhala gawo la maphikidwe a mbale zotentha ndi mchere.

Kuyang'aniridwa kwa odwala matenda ashuga omwe akhala akutenga nthawi yayitali sakupweteketsa thupi.

Malinga ndi malipoti ena, saccharin, wophatikizidwa ndi zotsekemera, ali ndi mphamvu ya bactericidal ndi diuretic.
Palatinosis, yomwe imagwiritsidwa ntchito pophimba kukoma, imalepheretsa kukula kwa caries.
Zinapezeka kuti zowonjezera zimaphatikizidwa kale zotupa.

Kumayambiriro kwa zaka za zana la 20, kuyesa pa makoswe kunawonetsa kuti saccharin imayambitsa kukula kwa zotupa zoyipa mu chikhodzodzo. Pambuyo pake, zotsatirazi zidatsimikizika, popeza makoswe adathandizidwa ndi saccharin mu Mlingo wa njovu mopitirira muyeso wawo. Koma komabe m'maiko ena (mwachitsanzo, ku Canada ndi Japan), imawerengedwa kuti ndi nyama ndipo ndi yoletsedwa kugulitsa.

Masiku ano kutsutsana kukuchokera pamawu awa:

Supcrazite imakulitsa chilimbikitso, chifukwa chake sizithandiza kuchepa thupi, koma zimachita chimodzimodzi - zimakulimbikitsani kuti mudye zambiri. Ubongo, womwe sunalandire gawo lokhazikika la glucose mutatha kutenga zotsekemera, umayamba kufuna zakudya zowonjezera zamankhwala.
Amakhulupirira kuti saccharin imalepheretsa mayamwidwe a vitamini H (biotin), omwe amawongolera kagayidwe kazinthu pogwiritsa ntchito kapangidwe ka glucokinase. Kuperewera kwa biotin kumabweretsa hyperglycemia, i.e.kuwonjezera kuchuluka kwa shuga m'magazi, komanso kugona, kukhumudwa, kufooka, kuthamanga magazi, kufooka kwa khungu ndi tsitsi.
Mwina kugwiritsa ntchito mwanthenga mankhwala a fumaric acid (E297), omwe ndi gawo la zowonjezera, kungayambitse matenda a chiwindi.
Madokotala ena amati sucracitis imachulukitsa cholelithiasis.

Pakati pa akatswiri, mikangano yokhudza malo a shuga sichitha, koma motsutsana ndi zomwe zina zowonjezera, ndemanga za madokotala zokhudzana ndi sucracite zimatha kutchedwa zabwino. Izi zili choncho chifukwa chakuti saccharin ndiye wokalamba kwambiri, wophunziridwa bwino komanso kupulumutsidwa kwa endocrinologists ndi akatswiri azakudya. Koma popewa: musapitirire zofananira ndikuteteza ana ndi amayi oyembekezera ku icho, posankha m'malo mwamankhwala othandizira. Mwambiri, amakhulupirira kuti munthu wathanzi sadzalandira zotsatira zoyipa.

Masiku ano, palibe umboni uliwonse wasayansi womwe ungapangitse kuti khansa imayambitsa matenda a khansa komanso matenda ena, ngakhale kuti nkhaniyi imakwezedwa nthawi ndi nthawi ndi madokotala ndi atolankhani.

Ngati njira yanu yakuthandizira thanzi ndi yofunika kwambiri kotero kuti imachotsa gawo lochepera, ndiye kuti muyenera kuchitapo kanthu mwachangu kamodzi kokha. Komabe, muyenera kuthandizanso shuga ndi anthu angapo osakhala athanzi kwambiri, koma zakudya zomwe timakonda.

Sucrasitis: kuvulaza ndi kupindula. Zokomera ndi zotulukazo zakepi

Ngakhale zaka zambiri pambuyo pa Falberg, fakitale wina wodziwika kwambiri wochokera ku Russia, adapanga nyimbo yotsekemera mwangozi, kufunafuna kwa izi kumakhalabe kosangalatsa kwambiri ndikupitiliza kukula. Mikangano yamtundu uliwonse ndi zokambirana sizimaleka kuzungulira iye: ndi chiyani, shuga wogwirizira - kuvulaza kapena kupindula?

Zinapezeka kuti si onse omwe amalowa mmalo motetezeka ngati wotsatsa wokongola akufuula nazo. Tiyeni tiwonetsetse ndendende zomwe muyenera kusamala mukapeza chinthu chomwe chili ndi lokoma.

Gulu loyamba limaphatikizapo shuga zachilengedwe, i.e., imodzi yomwe imatengeka mosavuta ndi thupi lathu ndipo imakhala ndi mphamvu zofanana ndi shuga wokhazikika. Mwakutero, ndiotetezeka, koma chifukwa cha zomwe zili ndi caloric, imakhala ndi mndandanda wake womwe umapikisana nawo, motero, zotsatira zake.

fructose
xylitol
stevia (analogue - "Fit Parade" wogwirizira shuga),
sorbitol.

Zopanga kutsekemera sikumakomedwa ndi thupi lathu ndipo sikuyakhutitsa ndi mphamvu. Zingokwanira kukumbukira momwe mukumvera mukamamwa botolo la zakudya za kola (0 calories) kapena mapiritsi osadyedwa - chikhumbo chimaseweredwa mwamphamvu.

Pambuyo pamalo otsekemera komanso osangalatsa oterowo, esophagus akufuna gawo labwino la chakudya "kuti amange", ndikuwona kuti gawolo silili pamenepo, akuyamba kugwira ntchito molimbika, akumamuuza kuti alandire mankhwala.

Kuti timvetsetse ndikumvetsa zonse zovulaza ndi zopindulitsa, timayesa kufotokoza mitundu yowala kwambiri kuchokera pagulu lirilonse.

Tiyeni tiyambe ndi shuga wogwirizira. Ndemanga za madotolo ndi akatswiri azakudya zokhudzana ndi iye ali ochulukirapo, chifukwa chake, tiwona momwe zimakhalira, zothandiza komanso zovulaza.

Ndikofunikira kwambiri kuzindikira kuti wogwirizira aliyense ali ndi mlingo wake wabwino, osayang'aniridwa womwe ungayambitse mavuto ambiri, choncho samalani, musanamwe mankhwalawa, onetsetsani kuti mwawerenganso malangizowo.

Awa ndi amodzi mwa olowa m'malo otchuka m'dziko lathu. Sucrazite ndi yochokera ku sucrose. Amapezeka mu mapiritsi ndipo ndiosavuta kugwiritsa ntchito. Muli sodium saccharin yosakanikirana ndi acidity Administrator fumaric acid ndi madzi akumwa.

Mayina sakhala odya, koma saletsa odwala matenda ashuga komanso omwe akufuna kuchepetsa thupi, makamaka popeza zinthu ziwiri zotsatsa za izi, sukrasit - mtengo ndi mtundu wake - zili pamulingo womwewo ndipo ndizovomerezeka kwa ogula wamba.

Kupezeka kwa wogwirizira wa shuga kudakondweretsa gulu lonse lazachipatala, chifukwa chithandizo cha matenda ashuga chakhala chothandiza kwambiri ndi mankhwalawa. Sucrazite ndi wokoma wopanda ma calorie. Izi zikutanthauza kuti angagwiritsidwe ntchito mokwanira kuthana ndi kunenepa kwambiri, komwe akatswiri azakudya ambiri atengera. Koma muziyamba kuchita zinthu zofunika kwambiri. Chifukwa chake, sucracit: kuvulaza ndi kupindula.

Chifukwa cha kuchepa kwa zopatsa mphamvu, wogwirizira satenga nawo mbali mu chakudya mwanjira iliyonse, zomwe zikutanthauza kuti sizikhudza kusinthasintha kwa shuga m'magazi.

Itha kugwiritsidwa ntchito kukonza zakumwa zotentha ndi chakudya, ndipo chopangiracho chimakupatsani mwayi wokuwotha kutentha kwambiri osasintha mawonekedwe.

Sucrazitis (kuwunika kwa madotolo ndi zomwe adawona pazaka 5 zapitazi zimatsimikizira izi) kumayambitsa chidwi champhamvu, ndipo kumamwa pafupipafupi kumapangitsa munthu kukhala ndi "chakudya".

Succrazite imakhala ndi fumaric acid, yomwe imakhala ndi gawo lina la zakumwa zoledzeretsa komanso kumamwa pafupipafupi kapena kosalamulirika kumatha kubweretsa zotsatira zosasangalatsa. Ngakhale Europe sililetsa kupanga kwake, sikuyenera kugwiritsa ntchito mankhwalawa pamimba yopanda kanthu.

Pofuna kupewa zovuta, nthawi zonse tsatirani malangizo ogwiritsira ntchito mankhwalawa sukrazit. Zowopsa ndi kupindula ndi chinthu chimodzi, ndipo kusagwirizana ndi kumwa kapena contraindication kumatha kusokoneza moyo wa inu ndi okondedwa anu.

Piritsi limodzi (1) la sucrazite ndilofanana ndi supuni imodzi ya shuga wonunkhira!

Ndi zoletsedwa kugwiritsa ntchito mankhwalawa amayi oyembekezera ndi kuyamwa.

Mulingo Wotetezeka Mlingo wa Succrazite - 0,7 g patsiku.

Cyclamate imakhala yokoma kwambiri nthawi 50 kuposa sucrose. Nthawi zambiri, zinthu zopangirazi zimagwiritsidwa ntchito kupangika piritsi la odwala matenda ashuga. Pazonse, pali mitundu iwiri ya cyclamate: calcium ndi ambiri - sodium.

Mosiyana ndi malo ena okumbira, cyclamate ilibe kukoma kwazitsulo. Zilibe mphamvu, ndipo mtsuko umodzi wazomwezi ungalowe m'malo mwa 6-8 kg wa shuga wokhazikika.

Mankhwalawa amasungunuka kwambiri m'madzi ndipo amamva kutentha kwambiri, chifukwa chake, ngati sucracite, imagwiritsidwa ntchito kuphika mbale zotentha ndi zakumwa.

Cyclamate ndi yoletsedwa ku EU ndi USA, zomwe zimakhudza mtengo wake wotsika m'dziko lathu. Sizingagwiritsidwe ntchito ngati kulephera kwaimpso kwodziwikiratu, komanso kumatikiridwa mu unamwino ndi amayi apakati.

Mulingo woyenera woteteza cyclamate - 0,8 g patsiku.

Izi zothira shuga ndi zipatso zachilengedwe. Imapezeka mu zipatso, timadzi tokoma, mbewu zina zamasamba, uchi ndi zipatso zambiri. Izi ndi pafupifupi theka lokoma ngati sucrose.

Kupanga kapangidwe kake kumakhala ndi kachulukidwe kachitatu kuposa sucrose. Kuphatikiza apo, atatha kudya, magazi a shuga amakhalabe osakhazikika, ndichifukwa chake ambiri odwala matenda ashuga amaloledwa.

Fructose imatha kufotokozedwa ngati zotsekemera zomwe zimasungidwa, kotero nthawi zambiri zimagwiritsidwa ntchito popanga kupanikizana kapena kupanikizana kwa odwala matenda ashuga. Zidadziwika kuti ngati shuga wamba amasinthidwa ndi fructose, ndiye kuti ma pie ofewa ndi ophika amapezeka, ngakhale osakhutira ndi shuga, koma olemba zakudya adayamikirira izi.

Chofunikira china kuphatikiza fructose ndiko kuphwanya kwa magazi m'mwazi.

Kudya wosalamulira kapena kupitirira muyeso waukulu tsiku lililonse kumawonjezera ngozi ya matenda amtima.

Mulingo Wotetezeka Kwambiri wa Fructose - 40 g patsiku.

Izi zothira shuga ndizofala kwambiri maapulo ndi ma apricots, koma kuphatikiza kwake kwakukulu kumawonedwa phulusa lamapiri. Shuga wowirikiza nthawi zonse amakhala wokoma kuposa sorbitol pafupifupi katatu.

Mu kapangidwe kake ka mankhwala, ndi mowa wa polyhydric wokhala ndi kukoma kosangalatsa.Kwa odwala matenda ashuga, cholowa m'malo chimasankhidwa popanda mavuto komanso mantha.

Zosungidwa zomwe zimagwiritsidwa ntchito ndi sorbitol zimagwiritsidwa ntchito muzakumwa zoziziritsa kukhosi ndi mitundu yambiri. Europe, yomwe ndi Science Science on Additives, yasankha mtundu wa sorbitol mtundu wa chakudya, chifukwa chake imalandiridwa m'maiko ambiri a European Union, kuphatikizapo m'dziko lathu.

Sorbitol, chifukwa cha kapangidwe kake kapadera, imakupatsani mwayi wokhala ndi mavitamini ndi zinthu zina zopindulitsa m'thupi lathu. Mwa zina, imakhala ndi phindu pa microflora yam'mimba yodyetsera ndipo imathandizira kwambiri choleretic. Chakudya chokonzedwa pogwiritsa ntchito sorbitol chimakhala chatsopano kwa nthawi yayitali.

Sorbitol ili ndi malo akuluakulu othandizira, ndi zopatsa mphamvu 50% kuposa shuga wokhazikika, chifukwa chake sichikhala choyenera kwa onse omwe akukhudzidwa ndi chiwerengero chawo.

Milandu yambiri yamavuto ambiri osavomerezeka imachitika pafupipafupi: kutulutsa, mseru ndi kudzimbidwa.

Mulingo woyenera wa sorbitol - 40 g patsiku.

Kuchokera munkhaniyi, mudaphunzira zomwe sorbitol, fructose, cyclamate, sucrasite. Zoyipa ndi zopindulitsa zomwe zimagwiritsidwa ntchito zimawunikidwa mwatsatanetsatane wokwanira. Ndi zitsanzo zomveka bwino, zabwino zonse ndi zoyipa zonse zomwe zimachitika mwachilengedwe ndi kapangidwe kake zidawonetsedwa.

Onetsetsani kuti mwapanga chinthu chimodzi: zinthu zonse zomalizidwa zimakhala ndi gawo la zotsekemera, kotero titha kunena kuti timalandira zinthu zonse zovulaza pazinthu zoterezi.

Mwachilengedwe, mumasankha: kodi kukoma ndi chiyani kwa inu - kuvulaza kapena kupindula. Chilichonse choloweza mmalo chimakhala ndi zabwino komanso zovuta zake, ndipo ngati mukufuna kudya china chake chokoma osavulaza thanzi komanso mawonekedwe, ndibwino kudya apulo, zipatso zouma kapena mudzichitira nokha zipatso. Ndikofunika kwambiri kuti thupi lathu lizigwiritsa ntchito chinthu chatsopano kuposa kuchinyenga ndi shuga.

Kufrasit sweetener: mankhwala, malangizo, ntchito, ndemanga

Tsiku labwino! Kutengera ndi Saccharin komwe kunapezeka zaka pafupifupi 150 zapitazo, opanga akupitiliza kupanga maswiti ochulukirapo komanso ochulukirapo.

Ndipo lero mupeza kuti chomwe chimalowa m'malo mwa shuga ndi chiani: sucrase, kapangidwe kake, zovulaza ndi phindu, zamalangizo ndi kuwunikira kwa ogula lokoma.

Kodi ndi liti komanso momwe mungagwiritsire ntchito mankhwalawa, kodi ziyenera kuchitika konse, ndipo kodi mapiritsi ochepa okoma amayenera kukhala ndi zotsatirapo zake? Mayankho munkhaniyi.

Sipuni yodzipaka iyi yopangidwa mwaluso imapangidwa mwa mawonekedwe a piritsi ndipo imayikidwa m'mabukhu ang'onoang'ono a 300 ndi 1200.

Popeza chopangira chachikulu, chomwe chimapereka kukoma, ndi saccharin, zomwe ndidalemba kale, mazana angapo kuposa okoma kuposa shuga wokonzedwa, palibe ambiri mu kapangidwe kake - 27,7% yokha.
Kuti mapiritsi asungunuke mosavuta mu zakumwa kapena mukawonjezeredwa ku mchere, chinthu chawo choyambirira ndikuphika soda 56.8%.
Kuphatikiza apo, fumaric acid ndi gawo limodzi la mankhwala opatsirana - ali pafupifupi 15%.

Succrazite, monga tafotokozera pamwambapa, amasungunuka mosavuta, mutha kupanga zipatso zonunkhira komanso zipatso, chifukwa saccharin ndiyopepuka ndipo samataya kukoma kwake ngakhale atakhala nthawi yayitali yotentha.

Koma ndendende chifukwa chakuti chachikulu chophatikizika ndi saccharin, mapiritsi a prerazite amakhala ndi mbiri yosasangalatsa. Amatchedwa "zitsulo" kapena "mankhwala" ndipo, popeza wokoma amagwiritsidwa ntchito ngati njira yina ya shuga, ena amafunikira kusiya sucracite makamaka chifukwa cha kukoma.

Komabe, wogwirizira wa shugayu ali ndi zinthu zingapo zabwino:

Chifukwa chakuti sukrazit ilibe chakudya, ngakhale imakoma bwanji, imatha kugwira ntchito monga shuga m'malo mwa shuga.

Tiyi, khofi, zakudya zilizonse zakonzedwa pamiyeso yake zimakhala zotsekemera, koma sizingayambitse kulumpha kwa insulin. Koma kodi ndizotetezeka motani m'mbali zina?

Suprazite sisitengeka ndi thupi lathu ndipo imakhudzidwa ndi impso osasinthika, chifukwa chake, shuga wogwirizirayu alibe mphamvu.

Kwa iwo omwe amadya komanso amawerengera zama calorie zilizonse, izi zikhala nkhani zabwino - ndizosatheka kukhala bwino ndi khofi wokoma kapena keke pa sucrasite.

Komabe, anthu opanga okometsetsa kwambiri amakhala ndi "zotayira" zambiri komanso sucracite, mwatsoka, sizili choncho.

Tsitsi lotere silimayambitsa vuto lililonse, chifukwa saccharin imaloledwa kuti igwiritsidwe ntchito pamayiko opitilira 90, kuphatikiza Russia ndi United States. Koma fumaric acid, yomwe imapezekanso m'mapangidwewo, ilibe chofunikira chilichonse.

Otsutsa omwe amagwiritsidwa ntchito sucracite ndi:

Mimba ndi kuyamwitsa: Amayi oyembekezera kapena iwo akuyamwitsa mwana ayenera kukhala bwino osatulutsa (mwina kulowa mkati mwa chikhomo)
contraindicated odwala ndi phenylketonuria

munthu wokoma samalimbikitsidwa makamaka kwa akatswiri othamanga

Monga zotsekemera zilizonse zopangidwa, sucrasite imayambitsa njala yayikulu, yomwe imachitika chifukwa cha "chinyengo" cha thupi. Kumva kukoma kokoma, thupi limakonzekera kulandira gawo la shuga, ndipo m'malo mwake zotsekemera zimadutsa impso poyendetsa, popanda kupatsa mphamvu.

Izi zimadzetsa njala, chifukwa sichimalumikizidwa ndi satiety ndi kuchuluka kwa chakudya chomwe chimadyedwa musanachitike. Mwachirengedwe, izi zimakhudza chiuno sindiwo njira yabwino.

Kugwiritsa ntchito sucracite, ndikofunikira kuyang'anira kuchuluka kwa magawo, komanso kuchuluka kwake ndi kuchuluka kwa akudya.

Kuphatikiza apo, izi zotsekemera zimapanganso zotsatirazi:

Kugwiritsa ntchito nthawi yayitali, kumatha kupangitsa kuti thupi liziganiza chifukwa ndi la gulu la xenobiotic lachilendo m'thupi lathu.
Succrazite imathandizanso kuchepetsa chitetezo chokwanira komanso kuponderezana kwamanjenje.

Nditaphunzira zambiri za zotsekemera izi pa intaneti, ndidazindikira kuti kuchuluka kwa anthu kotsutsana kuli pafupifupi chimodzimodzi.

Iwo omwe sanalimbikitse cholowa ichi adachita chidwi chifukwa chakuti chilawa chimatha, chakudya chimakhala pamtundu wa koloko chomwe sichingakonde. Kuphatikiza apo, ena amakhulupirira kuti saccharin yomwe ili mbali yake siyabwino kwambiri shuga ndipo mutha kusankha bwino.

Koma palinso ogula omwe akusangalala ndi kugula kwawoko ngakhale kuchepa thupi chifukwa adasiya kugwiritsa ntchito shuga woyengetsa, zomwe zimakhudza zopatsa mphamvu zonse za zakudya za tsiku ndi tsiku.

Mwachidziwikire sitidzadziwa zomwe zinachitika pambuyo pake, momwe moyo wawo wopitilira unakulira. Sianthu ambiri omwe amavomereza kusankha kwawo kukhala cholakwika ndipo amalengeza vumbulutso momveka bwino.

Monga dotolo, sindimalimbikitsa izi zotsekemera, chifukwa zimapangidwa ndimapangidwe amake, ndipo timapangidwira zokwanira m'miyoyo yathu. Mukamachepetsa thupi ndi zinyalala, mumayamikiridwa kwambiri ndi nthawi.

Phukusi limodzi lamapiritsi limatengera shuga 6 wamafuta, ndi muyeso wa tsiku ndi tsiku wa zotsekemera zotchulidwa ndi WHO, sayenera kupitirira 2,5 mg pa kilogalamu imodzi ya kulemera kwa akulu.

Muyenera kuwerengera kuti ndi mapiritsi angati patsiku omwe angatengedwe popanda chiopsezo chokhala mopitirira muyeso, popeza chidutswa chimodzi chimakhala ndi 0,7 g yogwira ntchito.

Ndiye, kodi sucrase imabweretsa vuto lanji mthupi, timadziwa kale, koma kodi ndizotheka kuchotsa lokoma mwachangu momwe zingathere?

Ngati kunalibe mankhwala osokoneza bongo, zotsekemera zimachotsedwanso m'maola ochepa, ndipo masiku angapo adzakhala okwanira kubwezeretsanso chilimbikitso chazomwe zimachitika.

Komabe, ngati mankhwala osokoneza bongo akhala akumwedwa kwakanthawi, zingatenge nthawi kuti matendawo asinthe. M'madera ovuta kwambiri, ndibwino kukaonana ndi dokotala.

Axamwali, ndakupangirani mfundo zakuti aliyense amene adzalengetsa munthu yemwe wabweretsa shuga m'malo mwake amadya. Tidawunika zovuta zake ndi mapindu ake, kulemera zabwino zake ndi zopweteketsa zake, ndikuzithira chikho cha khofi m'mawa kapena ayi, zili ndi inu.

Ndikufuna inu nonse thanzi labwino komanso kusamala mukamagwiritsa ntchito mankhwala!

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilyara Lebedev.

Ubwino komanso wosasinthika wa shuga wogwirizira Sukrazit ndi kuchepa kwa zopatsa mphamvu komanso mtengo wosangalatsa. Chakudya chowonjezera ndi chisakanizo cha soda, fumaric acid ndi saccharin. Mukagwiritsidwa ntchito mwanzeru, zigawo ziwiri zoyambazi sizitha kuvulaza thupi, zomwe sizinganenedwe za saccharin.

Katunduyu samatengedwa ndi thupi laumunthu, pamachulukidwe ake ndizowopsa paumoyo, popeza mumakhala ma carcinogens. Komabe, masiku ano m'dziko lathu la saccharin siloletsedwa, asayansi sanganene kwa zana limodzi kuti limayambitsa khansa.

Panthawi ya maphunziro a sayansi mu makoswe omwe adapatsidwa mlingo waukulu wa saccharin, ma pathologies owopsa a kwamikodzo adakhazikitsidwa. Koma ziyenera kudziwitsidwa kuti nyamazo zidapatsidwa zinthu zochuluka kwambiri, kuchuluka kwake ndizochulukirapo ngakhale kwa munthu wamkulu.

Tsamba lawopangalo lidawonetsa kuti kuti akukulitse zokonda zosiyanasiyana, adayamba kuwonjeza zonse za saccharin ndi zotsekemera zina, kuyambira katsabola wodziwika bwino mpaka sucralose. Mitundu ina ya shuga wogwirizira ndi monga:

Nthawi zambiri shuga wogwiritsa ntchito Sukrazit imapangidwa m'matumba a mapiritsi 300 kapena 1200, mtengo wa malonda umasiyanasiyana kuchokera ku 140 mpaka 170 rubles aku Russia. Mlingo wovomerezeka watsiku ndi tsiku ndi 0,6 - 0,7 magalamu.

Katunduyu amakhala ndi chitsulo chosiririka kwambiri; chimamvekedwa mwamphamvu pakamwa zambiri zotsekemera. Ndemanga zikuwonetsa kuti malingaliro a kukoma nthawi zonse amatengera mawonekedwe a odwala matenda ashuga.

Ngati tilingalira kukoma kwa malonda, phukusi limodzi la sucracite ndilofanana ndi kutsekemera kwa ma kilogalamu 6 a shuga woyengeka. Kuphatikizanso ndikuti chinthucho sichikhala chinthu chofunikira kwambiri pakuchulukitsa thupi, chimathandizira kuchepa, zomwe sizinganenedwe za shuga.

Pofuna kugwiritsa ntchito sweetener ndikukana kutentha kwambiri, amaloledwa:

kuti amasule
tenthetsani
wiritsani
onjezerani ku zakudya mukaphika.

Pogwiritsa ntchito Sukrazit, wodwala matenda ashuga ayenera kukumbukira kuti piritsi limodzi ndi lofanana mukulawa supuni imodzi ya shuga. Mapiritsi ndiwosavuta kunyamula, phukusi limakwanira bwino mthumba lanu kapena chikwama.

Anthu ena omwe ali ndi matenda ashuga amakonda ma stevia, amakana Sucrasit chifukwa cha “piritsi” lawo.

Sweetener Sukrazit ikhoza kugulidwa mwa mawonekedwe a mapiritsi mu phukusi la zidutswa 300, 500, 700, 1200, piritsi limodzi lokoma limafanana ndi supuni ya shuga yoyera.

Palinso ufa pamalonda, mumaketi mumatha kukhala mapaketi a 50 kapena 250, lirilonse lomwe lili ndi analogi ya masipuni awiri a shuga.

Mtundu wina wamasulidwe ndi supuni-supuni ufa, womwe ungafanane ndi kukoma kwa shuga woyengedwa (mu kapu ya ufa, kutsekemera kwa kapu ya shuga). Njira ina yothandizira sucralose ndi yabwino kuphika.

Suprasite imapangidwanso ngati mawonekedwe amadzimadzi, supuni imodzi ndi theka ndi yofanana ndi kapu imodzi ya shuga oyera.

Kuti musinthe, mutha kugula chinthu chokongoletsedwa ndi kukoma kwa vanila, mandimu, amondi, kirimu kapena sinamoni. M'thumba limodzi, kutsekemera kwa supuni yaying'ono ya shuga.

Ufa umapangidwanso ndi mavitamini, sachet imakhala ndi gawo limodzi mwa magawo khumi a mavitamini a B, ascorbic acid, mkuwa, calcium ndi chitsulo.

Pazaka pafupifupi 130, anthu akhala akugwiritsa ntchito zoyera za shuga, ndipo nthawi yonseyi pakhala kutsutsana pamawu okhudza kuopsa ndi zabwino za zinthu zotere pa thupi la munthu. Tiyenera kudziwa kuti zotsekemera ndizotetezeka kwathunthu komanso zachilengedwe kapena zowopsa, zimayipitsa thanzi.

Pachifukwa ichi, pamafunika kuphunzira mosamala zambiri za zowonjezera zotere, kuwerenga zolembera. Izi zikuthandizira kudziwa omwe amaloweza shuga omwe angamwe, komanso ndibwino kukana kosatha.

Zokoma ndi zamitundu iwiri: zopangidwa komanso zachilengedwe. Zomverera zotsekemera zimakhala ndi katundu wabwino, zimakhala ndi zopatsa mphamvu zochepa kapena zopanda mphamvu. Komabe, amakhalanso ndi zovuta zina, zomwe zimatha kukulitsa chidwi cha chakudya, mphamvu zochepa.

Thupi litangomva kukoma:

akuyembekezera gawo la chakudya, koma sanatero
Zakudya zomanga thupi zimadzetsa mkwiyo,
thanzi likuipiraipira.

Mu zotsekemera zachilengedwe, zopatsa mphamvu sizochepa kwenikweni kuposa shuga, koma zinthu zoterezi ndizothandiza nthawi zambiri. Zakudya zowonjezera zimakhala bwino komanso zotengeka ndi thupi, zotetezeka komanso zamphamvu kwambiri.

Zogulitsa za gululi zimawunikira moyo wa anthu odwala matenda ashuga, chifukwa shuga amatsutsana nawo. Gome lokhala ndi zopatsa mphamvu za mitundu yambiri ya zotsekemera, momwe limakhudzira thupi, lili patsamba.

Popeza mwaphunzira za kuyipa kwa thupi pakugwiritsa ntchito zotsekemera, odwala amayesetsa kuti asazigwiritse ntchito konse, zomwe sizolondola komanso zosatheka.

Vuto ndilakuti zokometsera zopanga zimapezeka mu zakudya zingapo, ngakhale zazakudya. Ndizopindulitsa kwambiri kupanga zinthu ngati izi; wodwala matenda ashuga amagwiritsa ntchito shuga m'malo osaganizira.

Kodi shuga wa sukrazit alowa m'malo ndi mayendedwe olakwika? Malangizowo akuwonetsa kuti pa mndandanda wa odwala omwe ali ndi kunenepa kwambiri komanso mtundu wa 2 shuga, mankhwalawo ayenera kupezeka mwa kuchuluka kosaposa 2.5 mg pa kilogalamu ya kulemera. Ilibe ma contraindication ofunikira kuti agwiritse ntchito, kupatula pakusalolera kwa thupi.

Monga momwe ambiri amagwiritsidwira ntchito popanga mankhwala, mankhwala opatsirana amawayikidwa mosamala pa nthawi yomwe ali ndi pakati, pakubala, komanso kwa ana osaposa zaka 12, apo ayi zovuta zina zimatheka. Dokotala nthawi zonse amachenjeza za mbali iyi ya lokoma.

Sungani zakudya zowonjezera pa kutentha kosaposa 25 digiri, ziyenera kutetezedwa ku dzuwa. Zinthu zimayenera kudyedwa mkati mwa zaka zitatu kuyambira tsiku lopangidwa.

Kuthandiza kwa Sukrazit kuyenera kuyankhulidwa poyerekeza ndi chitetezo chathanzi, chifukwa:

alibe mtengo wazakudya,
mankhwala sakutengedwa ndi thupi,
zana limodzi adachoka ndi mkodzo.

Kutsekemera ndikofunika kwa anthu omwe ali ndi matenda ashuga 2 ndipo ali onenepa kwambiri.

Ngati kuli kwanzeru kugwiritsa ntchito Sukrazit, wodwala matenda ashuga amatha kukana mafuta osavuta mwanjira ya shuga yoyera, pomwe palibe kuwonongeka chifukwa chokhala ndi nkhawa.

Chinanso chophatikizira ndi kuphatikiza shuga ndimalo pokonza mbale zilizonse, osati zakumwa zokha. Simalimbana ndi kutentha kwambiri, momwe ungathere kuwira, ndipo imaphatikizidwa muzakudya zambiri zapamwamba. Komabe, malingaliro a madokotala okhudzana ndi omwe amafunika kuti pakhale shuga Sukrazit amagawanika, pali mafani komanso otsutsa pazinthu zopangidwa.

Sucrazite ndi wokoma wofotokozedwa mu kanema munkhaniyi.

Potemkin V.V. Zadzidzidzi muchipatala cha matenda a endocrine, Mankhwala - M., 2013. - 160 p.
American Diabetes Association Complete Guide to Diabetes, kope la American Diabetes Association, US 1997,455 p. (American Diabetes Association Complete Guide for Diabetesics, osati lotanthauziridwa ku Russia).
Rosa, Volkova Diabetes mu ma chart ndi matebulo. Zakudya ndipo osati / Volkova Rosa.- M: AST, 2013 .-- 665 c.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kodi sucracite ndi chiyani?

Amagwiritsidwa ntchito kwambiri osati chifukwa cha kuchepa kwa zopatsa mphamvu:

yosavuta kugwiritsa ntchito
ili ndi mtengo wotsika,
kuchuluka koyenera ndikosavuta kuwerengera: piritsi 1 imakhala yofanana ndi kutsekemera mpaka 1 tsp. shuga
nthawi yomweyo sungunuka mumadzi otentha komanso ozizira.

Wopanga

Kampaniyo ili ndi ziphaso zokutsatira miyezo yapadziko lonse:

ISO 22000, yopangidwa ndi International Organisation for Standardization ndikuyika zofunikira pakatetezedwe ka chakudya,
HACCP, yokhala ndi mfundo zoyendetsera zoopsa popewa ngozi,
GMP, dongosolo lamalamulo lolamulira kupanga zachipatala, kuphatikiza zowonjezera zakudya.

Nkhani yopezeka

Mbiri ya sucrasite imayamba ndi kupezeka kwa chinthu chake chachikulu - saccharin, chomwe chimalembedwa ndi chakudya chowonjezera cha E954.

Sakharin adapeza mwangozi katswiri wasayansi waku Germany waku Konstantin Falberg.

Kugwira ntchito motsogozedwa ndi pulofesa waku America Ira Remsen pa ntchito yopanga malasha ndi toluene, adapeza chotsekemera chokoma m'manja. Falberg ndi Remsen adawerenga chodabwitsa, napatsa dzina, ndipo mu 1879

adasindikiza zolemba ziwiri zomwe amakambirana zatsopano zomwe zapezedwa - zotsekemera zoyambirira zotetezedwa, saccharin ndi njira ya kaphatikizidwe kake ka sulfonation.

Mu 1900, wokoma uyu anayamba kugwiritsidwa ntchito mwachangu ndi odwala matenda ashuga. Izi sizinakondweretse ogulitsa shuga.

Ku United States, kampeni yoyankha idayambitsidwa, ponena kuti chowonjezeracho chili ndi ma carcinojeni omwe amayambitsa khansa, ndikuyimitsanso poletsa zakudya.

Koma Purezidenti Theodore Roosevelt, yemwenso ndi wodwala matenda ashuga, sanakakamize kuletsa munthu wina, koma anangolamula zolembedwa kuti zilembedwe za zotheka.

Mu 1991, dipatimenti ya zaumoyo ku U.S. Idachotsa lamulo lakelo loletsa kuchotsedwa kwa saccharin, popeza kuti kukayikira komwe kumachitika chifukwa cha kumwa kumachitika. Masiku ano, saccharin imadziwika ndi mayiko ambiri ngati yowonjezera.

Kapangidwe ka desrazite, koyimiridwa kwambiri m'malo a Soviet, ndikosavuta: piritsi limodzi lili:

soda yophika - 42 mg
saccharin - 20 mg,
fumaric acid (E297) - 16.2 mg.

Zopatsa mphamvu za calorie zowonjezera ndi 0 kcal, kotero sucracite imawonetsedwa kwa matenda ashuga komanso zakudya.

Kutulutsa Mafomu

Mapiritsi Amagulitsidwa m'matumba a zidutswa 300, 500, 700 ndi 1200. Piritsi limodzi = 1 tsp shuga.
Ufa. Phukusili limatha kukhala ma sache 50 kapena 250. 1 sachet = 2 tsp. shuga
Supuni ndi supuni ufa. Malonda ake amachokera ku sweetener prerazole. Fananizani ndi shuga kuchuluka kofunikira kuti mukwaniritse kukoma kokoma (1 chikho cha ufa = chikho 1 cha shuga). Ndi yabwino kwambiri kugwiritsa ntchito sucracite pakuphika.
Mafuta. Supuni imodzi (7.5 ml), kapena 1.5 tsp. madzi, = 0,5 makapu a shuga.
"Golide" ufa. Kutengera ndi aspartame sweetener. 1 sachet = 1 tsp. shuga.
Wophatikizidwa ndi ufa. Pakhoza kukhala ndi vanila, sinamoni, amondi, mandimu ndi zonunkhira zabwino. 1 sachet = 1 tsp. shuga.
Ufa wokhala ndi mavitamini. Sachet imodzi imakhala ndi 1/10 ya mlingo wovomerezeka wa mavitamini B ndi vitamini C, komanso calcium, iron, mkuwa ndi zinc. 1 sachet = 1 tsp. shuga.

Malangizo Ofunika

Malangizo ogwiritsira ntchito akuwonetsa kuti kuphatikiza kwa sucracite m'zakudya kumasonyezedwa kwa odwala matenda ashuga komanso anthu onenepa kwambiri.

WHO idalimbikitsa kudya kwambiri osaposa 2,5 mg pa kilogalamu imodzi ya kulemera kwa munthu.

Chowonjezera chilibe zotsutsana zapadera. Monga mankhwala ambiri, silinapangidwe kwa amayi apakati, amayi oyamwitsa pakubala kwawo, komanso ana ndi anthu omwe ali ndi vuto lililonse.

Malo osungirako:: malo otetezedwa ndi kuwala kwa dzuwa osaposa 25 ° C. Nthawi yogwiritsira ntchito sikuyenera kupitirira zaka 3.

Yesani phindu

Ubwino wazowonjezerazo uyenera kukambidwa kuchokera pamalo otetezeka aumoyo, chifukwa samakhala ndi thanzi labwino. Succrazite samayamwa ndipo amachotsedwa kwathunthu m'thupi.

Saccharin imadziwika ndi mayiko opitilira 90 ngati chakudya chopatsa thanzi potsatira zomwe anthu amadya tsiku lililonse ndipo amalola kuti zizigwiritsidwa ntchito m'magawo awo. Yavomerezedwa ndi Joint Commission of WHO ndi EU Science Science Committee on Food.

Kuyang'aniridwa kwa odwala matenda ashuga omwe akhala akutenga nthawi yayitali sakupweteketsa thupi.

Malinga ndi malipoti ena, saccharin, wophatikizidwa ndi zotsekemera, ali ndi mphamvu ya bactericidal ndi diuretic.
Palatinosis, yomwe imagwiritsidwa ntchito pophimba kukoma, imalepheretsa kukula kwa caries.
Zinapezeka kuti zowonjezera zimaphatikizidwa kale zotupa.

Harm Succrazite

Masiku ano kutsutsana kukuchokera pamawu awa:

Supcrazite imakulitsa chilimbikitso, chifukwa chake sizithandiza kuchepa thupi, koma zimachita chimodzimodzi - zimakulimbikitsani kuti mudye zambiri. Ubongo, womwe sunalandire gawo lokhazikika la glucose mutatha kutenga zotsekemera, umayamba kufuna zakudya zowonjezera zamankhwala.
Amakhulupirira kuti saccharin imalepheretsa mayamwidwe a vitamini H (biotin), omwe amawongolera kagayidwe kazinthu pogwiritsa ntchito kapangidwe ka glucokinase. Kuperewera kwa biotin kumayambitsa hyperglycemia, i.e., kukulira kuchuluka kwa shuga m'magazi, komanso kugona, kukhumudwa, kufooka kwapafupipafupi, kufooka kwa thupi, komanso kuwonjezeka kwa khungu ndi tsitsi.
Mwina kugwiritsa ntchito mwanthenga mankhwala a fumaric acid (E297), omwe ndi gawo la zowonjezera, kungayambitse matenda a chiwindi.
Madokotala ena amati sucracitis imachulukitsa cholelithiasis.

Malingaliro a madotolo

Pakati pa akatswiri, mikangano yokhudza malo a shuga sichitha, koma motsutsana ndi zomwe zina zowonjezera, ndemanga za madokotala zokhudzana ndi sucracite zimatha kutchedwa zabwino.

Izi zili choncho chifukwa chakuti saccharin ndiye wokalamba kwambiri, wophunziridwa bwino komanso kupulumutsidwa kwa endocrinologists ndi akatswiri azakudya. Koma popewa: musapitirire zofananira ndikuteteza ana ndi amayi oyembekezera ku icho, posankha m'malo mwamankhwala othandizira.

Mwambiri, amakhulupirira kuti munthu wathanzi sadzalandira zotsatira zoyipa.

Kodi shuga wa sukrazit ndi woopsa?

Malangizo ogwiritsira ntchito mapiritsi

Pofuna kugwiritsa ntchito sweetener ndikukana kutentha kwambiri, amaloledwa:

kuti amasule
tenthetsani
wiritsani
onjezerani ku zakudya mukaphika.

Anthu ena omwe ali ndi matenda ashuga amakonda ma stevia, amakana Sucrasit chifukwa cha “piritsi” lawo.

Kodi ndizothandiza kugwiritsa ntchito zotsekemera?

Pachifukwa ichi, pamafunika kuphunzira mosamala zambiri za zowonjezera zotere, kuwerenga zolembera. Izi zikuthandizira kudziwa omwe amaloweza shuga omwe angamwe, komanso ndibwino kukana kosatha.

Thupi litangomva kukoma:

akuyembekezera gawo la chakudya, koma sanatero
Zakudya zomanga thupi zimadzetsa mkwiyo,
thanzi likuipiraipira.

Popeza mwaphunzira za kuyipa kwa thupi pakugwiritsa ntchito zotsekemera, odwala amayesetsa kuti asazigwiritse ntchito konse, zomwe sizolondola komanso zosatheka.

Zina zomwe muyenera kudziwa

Sungani zakudya zowonjezera pa kutentha kosaposa 25 digiri, ziyenera kutetezedwa ku dzuwa.Zinthu zimayenera kudyedwa mkati mwa zaka zitatu kuyambira tsiku lopangidwa.

Kuthandiza kwa Sukrazit kuyenera kuyankhulidwa poyerekeza ndi chitetezo chathanzi, chifukwa:

alibe mtengo wazakudya,
mankhwala sakutengedwa ndi thupi,
zana limodzi adachoka ndi mkodzo.

Kutsekemera ndikofunika kwa anthu omwe ali ndi matenda ashuga 2 ndipo ali onenepa kwambiri.

Ngati kuli kwanzeru kugwiritsa ntchito Sukrazit, wodwala matenda ashuga amatha kukana mafuta osavuta mwanjira ya shuga yoyera, pomwe palibe kuwonongeka chifukwa chokhala ndi nkhawa.

Sucrazite ndi wokoma wofotokozedwa mu kanema munkhaniyi.

Sonyezani shuga lanu kapena sankhani jenda pamayendedwe Kusaka OsapezekaKusaka Kuyang'ana kosapezeka

Sucrasit: kuwunika kwa madotolo za zabwino ndi zoyipa za wogwirizira

Tsopano titembenukira mwachindunji pazomwe Sucrazit apereka.

Magulu ndi mitundu ya olowa m'malo

Gulu loyamba limaphatikizira shuga wachilengedwe, ndiye kuti, lomwe limalowa mosavuta m'thupi lathu ndipo limakhala ndi mphamvu zofanana ndi shuga wokhazikika. Mwakutero, ndiotetezeka, koma chifukwa cha zomwe zili ndi caloric, imakhala ndi mndandanda wake womwe umapikisana nawo, motero, zotsatira zake.

fructose
xylitol
stevia (analogue - "Fit Parade" wogwirizira shuga),
sorbitol.

Siphutsi ya synthetiki simalowetsedwa ndi thupi lathu ndipo simalimbitsa ndi mphamvu. Zingokwanira kukumbukira momwe mukumvera mukamamwa botolo la zakudya za kola (0 calories) kapena mapiritsi osadyedwa - chikhumbo chimaseweredwa mwamphamvu.

Kuti timvetsetse ndikumvetsa zonse zovulaza ndi zopindulitsa, timayesa kufotokoza mitundu yowala kwambiri kuchokera pagulu lirilonse.

Sucrasite (mankhwala opangira)

Tiyeni tiyambe ndi shuga wogwirizira. Ndemanga za madotolo ndi akatswiri azakudya zokhudzana ndi iye ali ochulukirapo, chifukwa chake, tiwona momwe zimakhalira, zothandiza komanso zovulaza.

Kugwiritsa

Kupezeka kwa wogwirizira wa shuga kudakondweretsa gulu lonse lazachipatala, chifukwa chithandizo cha matenda ashuga chakhala chothandiza kwambiri ndi mankhwalawa. Sucrazite ndi wokoma wopanda ma calorie.Izi zikutanthauza kuti angagwiritsidwe ntchito mokwanira kuthana ndi kunenepa kwambiri, komwe akatswiri azakudya ambiri atengera. Koma muziyamba kuchita zinthu zofunika kwambiri. Chifukwa chake, sucracit: kuvulaza ndi kupindula.

Zotsutsana za

Chifukwa cha kuchepa kwa zopatsa mphamvu, wogwirizira satenga nawo mbali mu chakudya mwanjira iliyonse, zomwe zikutanthauza kuti sizikhudza kusinthasintha kwa shuga m'magazi.

Itha kugwiritsidwa ntchito kukonza zakumwa zotentha ndi chakudya, ndipo chopangiracho chimakupatsani mwayi wokuwotha kutentha kwambiri osasintha mawonekedwe.

Mlandu wotsutsa

Sucrazitis (kuwunika kwa madotolo ndi zomwe adawona pazaka 5 zapitazi zimatsimikizira izi) kumayambitsa chidwi champhamvu, ndipo kumamwa pafupipafupi kumapangitsa munthu kukhala ndi "chakudya".

Piritsi limodzi (1) la sucrazite ndilofanana ndi supuni imodzi ya shuga wonunkhira!

Ndi zoletsedwa kugwiritsa ntchito mankhwalawa amayi oyembekezera ndi kuyamwa.

Mulingo woyenera wotetezedwa ndi sucracite ndi 0,7 g patsiku.

Sorbitol (zachilengedwe)

Mu kapangidwe kake ka mankhwala, ndi mowa wa polyhydric wokhala ndi kukoma kosangalatsa. Kwa odwala matenda ashuga, cholowa m'malo chimasankhidwa popanda mavuto komanso mantha.

Mwachidule

Onetsetsani kuti mwapanga chinthu chimodzi: zinthu zonse zomalizidwa zimakhala ndi gawo la zotsekemera, kotero titha kunena kuti timalandira zinthu zonse zovulaza pazinthu zoterezi.

Sucrazitis: kuvulaza ndi maubwino a shuga omwe amalowa m'malo mwa shuga

Matenda a shuga ndi mliri wowona wa anthu amakono. Chifukwa chake ndichangu kwambiri komanso zakudya zopatsa mphamvu kwambiri, kunenepa kwambiri, kusachita masewera olimbitsa thupi. Tsoka ilo, titapeza izi matenda, ndizosatheka kale kuthetsa. Anthu odwala matenda ashuga amangolandira zoletsa zosatha pachakudya komanso kugwiritsa ntchito mapiritsi mosalekeza.

Koma ambiri a ife sitimapeza mphamvu zosiya maswiti. Makampani adapangidwa kuti apange ma confectionery ndi zotsekemera zomwe makasitomala awo amawadwala matenda ashuga komanso anthu onenepa kwambiri. Koma nthawi zambiri zovuta ndi zopindulitsa za Sukrazit ndi zina zomwe ndimagwiritsa ntchito mankhwala ndizosiyana kwambiri.

Tiyeni tiwone ngati ma fanizo ndi owopsa ku thanzi lathu?

Lokoma: mbiri yopanga, gulu

Ersatz yoyamba yokumba idapezeka mwangozi. Katswiri wazopanga zaku Germany wotchedwa Falberg adaphunzira phula la malasha ndipo mosazindikira adataya njira m'manja mwake.

Adachita chidwi ndi kukoma kwa chinthu chomwe chidakhala chokoma. Kusanthula kunavumbulutsa kuti inali ortho-sulfobenzoic acid.

Falberg adagawana zomwe asayansiwo apeza, ndipo patapita nthawi pang'ono, mu 1884, adalemba chikalata chodziwikiratu ndi kukhazikitsa unyinji wogwirizira.

Saccharin ndi yapamwamba kwambiri kuposa kukoma kwa mnzake mwachilengedwe. Malowa adatchuka kwambiri ku Europe panthawi ya nkhondo yachiwiri yapadziko lonse, pomwe panali zovuta ndi malonda.

Chidule chochepa cha mbiriyakale chikuperekedwa pano chifukwa kupangidwa kwa Sukrazit, cholowa mmalo chotchuka masiku ano, kumaphatikizapo saccharin yomwe idapangidwa zaka zana zapitazo. Komanso, zotsekemera zimaphatikizira fumaric acid ndi sodium carbonate, yomwe timadziwikanso monga sopo wophika.

Mpaka pano, m'malo mwa shuga mumawonetsedwa mitundu iwiri: zopangira komanso zachilengedwe. Zoyambirira zimaphatikizapo zinthu monga saccharin, aspartame, potaziyamu acesulfame, sodium cyclomat. Lachiwiri ndi stevia, fructose, glucose, sorbitol.

Kusiyana pakati pa awiriwa ndikwachidziwikire: shuga amapangidwa kuchokera ku zakudya. Mwachitsanzo, shuga amapezeka kuchokera ku wowuma. Zolocha m'malo zoterezi ndizoteteza thupi. Amakhala odziwika mwanjira yachilengedwe, kupereka mphamvu panthawi yopuma.

Koma tsoka, chilengedwe cholowa m'malo mwachilengedwe ndizopamwamba kwambiri.

Zakudya zopangidwa ndi shuga ersatz zili m'gulu la xenobiotic, zinthu zomwe sizili m'thupi la munthu.

Ndizotsatira zamapangidwe ovuta aukadaulo, ndipo izi zimapereka kale chifukwa choganizira kuti kugwiritsa ntchito kwawo sikothandiza kwambiri. Ubwino wa cholowa m'malo ndikuti, ndikumakoma kokoma, zinthu izi mulibe zopatsa mphamvu.

Chifukwa "Sukrazit" sichabwino kuposa shuga

Anthu ambiri, ataphunzira za kupezeka kwa matenda ashuga kapena kuyesera kunenepa, amatembenukira ku analogues. Kusintha shuga ndi "Sukrazit" yopanda thanzi, malinga ndi madokotala, sikuthandizira kuchepa.

Kodi izi zilidi choncho? Kuti timvetsetse momwe zimagwirira ntchito potengera maswiti pa thupi, timatembenukira ku biochemistry. Pamene shuga alowa, ubongo umalandira chizindikiro kuchokera ku masamba a kukoma ndikuyamba kupanga insulin, kukonzekera kupanga kwa shuga. Koma choloweza mmalo sichimakhala. Chifukwa chake, insulini imangokhala yosafunidwa ndipo imakulitsa kuchuluka kwa chilakolako cha kudya, komwe kumayambitsa kudya kwambiri.

Choloŵa m'malo mwa kuchepetsa thupi sichimavulanso monga shuga woyengetsa chabe. Koma kwa anthu omwe ali ndi matenda a shuga a 2, Sukrazit ndiyabwino, chifukwa imalimbikitsa kupanga insulin.

Mankhwalawa ayenera kugwiritsidwa ntchito osowa kwambiri, kusinthana ndi zina zachilengedwe. Popeza zakudya za anthu odwala matenda ashuga zimakhala zochepa, mukamagwiritsa ntchito zina zilizonse, odwala amafunikira kuwonetsetsa kuchuluka kwa chakudya chomwe amadya.

Kodi pali ngozi iliyonse

Kuti timvetsetse ngati othandizira ena amakankhwala ali ovulaza, tikambirana mwatsatanetsatane zomwe zimaphatikizidwa ndi mankhwalawa.

Chopanga chachikulu ndi saccharin, pafupifupi 28% pano.
Kuti "Sukrazit" mosavuta komanso kusungunuka mosavuta m'madzi, imapangidwa pamaziko a sodium bicarbonate, zomwe zili 57%.
Zina zomwe zimaphatikizidwa ndi fumaric acid. Chakudya chowonjezera ichi chimalembedwa kuti E297. Imagwira ngati chokhazikika cha acidity ndipo ivomerezedwa kuti igwiritsidwe ntchito popanga zakudya ku Russia ndi mayiko ambiri a ku Europe. Zadziwika kuti kuphatikiza kwakukulu kwazinthu zomwe zimakhala ndi vuto la chiwindi, mu Mlingo wocheperako ndizotetezeka.

Chofunikira kwambiri ndi saccharin, chakudya chowonjezera E954. Kafukufuku wokhala ndi mbewa zaku labotale awonetsa kuti zotsekemera zimayambitsa khansa ya chikhodzodzo mwa iwo.

Zimatsimikiziridwa kuti saccharin imabweretsa zovuta zama metabolic komanso kuwonjezeka kwa thupi.

Mwachilungamo, tikuwona kuti omwe anali kuphunzitsidwa anali kupatsidwa chakudya tsiku lililonse mopitilira muyeso. Koma kumayambiriro kwa zaka za zana lino, Saccharin, kapena,, zopangidwa momwemo, zidalembedwa kuti "zimayambitsa khansa mu nyama yothandizira."

Pambuyo pake, chowonjezeracho chidapezeka kuti ndichopanda chitetezo.Chigamulo choterocho chinaperekedwa ndi akatswiri oyang'anira European Union ndi World Health Organisation.

Tsopano saccharin imagwiritsidwa ntchito ndi mayiko 90, kuphatikiza Israel, Russia, USA.

Ubwino ndi Zabwino

Zogulitsa za Erzatz zimasiyana ndi anzawo mwachilengedwe akamva kulawa, poyambirira. Makasitomala ambiri amadandaula kuti shuga wogwirizira "Sukrazit" amasiya zotsalira, ndipo chakumwa chakecho chimaphatikizanso mchere. Mankhwalawa ali ndi zabwino, zomwe:

Kupanda zopatsa mphamvu
Kukana kwamoto
Kugwiritsa ntchito
Mtengo wotsika mtengo.

Inde, kuyala kompositi kumakupatsani mwayi woti mugwiritse ntchito mankhwalawa kuti mugwire ntchito kapena kuchezera. Bokosi pansi pa ma ruble 150 limalowetsa 6 kg ya shuga. "Sukrazit" simataya kukoma kwake kukakhala kutentha. Itha kugwiritsidwa ntchito kuphika, kupanikizana kapena zipatso zosafunikira. Izi ndizotsimikizika kuphatikiza kwa mankhwalawo, koma palinso zovuta zina.

Opanga Sukrazit amavomereza kuti kumwa kwambiri kwa saccharin, matupi awo sagwirizana amatha kuchitika, akuwonetsa mutu, zotupa za pakhungu, kufupika, kupumira m'mimba. Kugwiritsa ntchito shuga kwa nthawi yayitali kumayambitsa kusokonezeka kwa ntchito yobereka.

Zadziwika kuti wogwirizira amachepetsa chitetezo cha mthupi, chimalimbikitsa matenda amanjenje.

Malangizo ogwiritsira ntchito "Sukrazit" ali ndi contraindication, omwe amaphatikizapo:

Mimba
Kuchepetsa
Phenylketonuria,
Matenda a Gallstone
Zomverera payekha.

Anthu omwe amachita nawo masewera olimbitsa thupi, akatswiri nawonso salimbikitsa kugwiritsa ntchito izi.

Popeza Sukrazit sichimawoneka ngati yotetezeka kwathunthu, WHO imayika Mlingo watsiku ndi tsiku wokhazikitsidwa ndi 2,5 mg pa kilogalamu imodzi yakulemera kwa thupi. Piritsi ya 0,7 g ikusintha ndi supuni ya shuga.

Monga mankhwala aliwonse, Sukrazit sitha kutchedwa yotetezeka, komanso, yopindulitsa.

Mukayerekezera shuga uyu ndi zina zotchuka zofananira, zimakhala zopanda vuto kwambiri. Sodium cyclamate, yomwe nthawi zambiri imakhala gawo lazakudya zowonjezera zomwe zimagwiritsidwa ntchito popatsa kukoma kwa zakumwa, zimakhudza impso, zimathandizira kupanga miyala ya oxalate. Aspartame imayambitsa kusowa tulo, kuwonongeka kwa mawonekedwe, kulumpha mu kuthamanga kwa magazi, kulira m'makutu.

Chifukwa chake, njira yoyenera kwa wodwala yemwe ali ndi matenda ashuga ikukana kwathunthu kutsatsa zilizonse zokoma, zachirengedwe komanso zachilengedwe. Koma ngati zizolowazi ndizolimba, ndikofunika kuchepetsa kugwiritsa ntchito "chemistry".

Sucrasite: mankhwala

Sipuni yodzipaka iyi yopangidwa mwaluso imapangidwa mwa mawonekedwe a piritsi ndipo imayikidwa m'mabukhu ang'onoang'ono a 300 ndi 1200.

Popeza chopangira chachikulu, chomwe chimapereka kukoma, ndi saccharin, zomwe ndidalemba kale, mazana angapo kuposa okoma kuposa shuga wokonzedwa, palibe ambiri mu kapangidwe kake - 27,7% yokha.
Kuti mapiritsi asungunuke mosavuta mu zakumwa kapena mukawonjezeredwa ku mchere, chinthu chawo choyambirira ndikuphika soda 56.8%.
Kuphatikiza apo, fumaric acid ndi gawo limodzi la mankhwala opatsirana - ali pafupifupi 15%.

Zero Glycemic Index

Chifukwa chakuti sukrazit ilibe chakudya, ngakhale imakoma bwanji, imatha kugwira ntchito monga shuga m'malo mwa shuga.

Tiyi, khofi, zakudya zilizonse zakonzedwa pamiyeso yake zimakhala zotsekemera, koma sizingayambitse kulumpha kwa insulin. Koma kodi ndizotetezeka motani m'mbali zina?

Zero Kalori

Suprazite sisitengeka ndi thupi lathu ndipo imakhudzidwa ndi impso osasinthika, chifukwa chake, shuga wogwirizirayu alibe mphamvu.

Kwa iwo omwe amadya komanso amawerengera zama calorie zilizonse, izi zikhala nkhani zabwino - ndizosatheka kukhala bwino ndi khofi wokoma kapena keke pa sucrasite.

Komabe, anthu opanga okometsetsa kwambiri amakhala ndi "zotayira" zambiri komanso sucracite, mwatsoka, sizili choncho.

Sucrasitis: contraindication

Otsutsa omwe amagwiritsidwa ntchito sucracite ndi:

Mimba ndi kuyamwitsa: Amayi oyembekezera kapena iwo akuyamwitsa mwana ayenera kukhala bwino osatulutsa (mwina kulowa mkati mwa chikhomo)
contraindicated odwala ndi phenylketonuria

munthu wokoma samalimbikitsidwa makamaka kwa akatswiri othamanga

Izi zimadzetsa njala, chifukwa sichimalumikizidwa ndi satiety ndi kuchuluka kwa chakudya chomwe chimadyedwa musanachitike. Mwachirengedwe, izi zimakhudza chiuno sindiwo njira yabwino.

Kugwiritsa ntchito sucracite, ndikofunikira kuyang'anira kuchuluka kwa magawo, komanso kuchuluka kwake ndi kuchuluka kwa akudya.

Zotsatira zoyipa za kutsekemera

Kuphatikiza apo, izi zotsekemera zimapanganso zotsatirazi:

Kugwiritsa ntchito nthawi yayitali, kumatha kupangitsa kuti thupi liziganiza chifukwa ndi la gulu la xenobiotic lachilendo m'thupi lathu.
Succrazite imathandizanso kuchepetsa chitetezo chokwanira komanso kuponderezana kwamanjenje.

kukhutira

Sucrasitis: ndemanga za madokotala komanso kuchepa thupi

Nditaphunzira zambiri za zotsekemera izi pa intaneti, ndidazindikira kuti kuchuluka kwa anthu kotsutsana kuli pafupifupi chimodzimodzi.

Momwe mungayeretsere thupi la delrazite

Phukusi limodzi lamapiritsi limatengera shuga 6 wamafuta, ndi muyeso wa tsiku ndi tsiku wa zotsekemera zotchulidwa ndi WHO, sayenera kupitirira 2,5 mg pa kilogalamu imodzi ya kulemera kwa akulu.

Muyenera kuwerengera kuti ndi mapiritsi angati patsiku omwe angatengedwe popanda chiopsezo chokhala mopitirira muyeso, popeza chidutswa chimodzi chimakhala ndi 0,7 g yogwira ntchito.

Ndiye, kodi sucrase imabweretsa vuto lanji mthupi, timadziwa kale, koma kodi ndizotheka kuchotsa lokoma mwachangu momwe zingathere?

Ngati kunalibe mankhwala osokoneza bongo, zotsekemera zimachotsedwanso m'maola ochepa, ndipo masiku angapo adzakhala okwanira kubwezeretsanso chilimbikitso chazomwe zimachitika.

Komabe, ngati mankhwala osokoneza bongo akhala akumwedwa kwakanthawi, zingatenge nthawi kuti matendawo asinthe. M'madera ovuta kwambiri, ndibwino kukaonana ndi dokotala.

Ndikufuna inu nonse thanzi labwino komanso kusamala mukamagwiritsa ntchito mankhwala!

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilyara Lebedev.

The kapangidwe ka delrazite

Kuti mumvetsetse zabwino ndi zovuta za sucrazit, muyenera kuphunzira momwe zidalilazi. Analogue ya shuga yopangidwa ili ndi:

saccharin
soda
fumaric acid.

Kuti mudziwe zomwe lokoma limabweretsa ku thupi, liziyenda bwino ndikuvulaza, muyenera kulingalira mwatsatanetsatane gawo lililonse lazinthuzi. Chofunikira chachikulu ndi sodium saccharin, yomwe imasungunuka bwino m'madzi kuposa saccharin nthawi zonse, ndichifukwa chake imagwiritsidwa ntchito pafupipafupi mumsika wazakudya. Izi sizimagwira thupi, komanso sizikhala ndi glucose, motero ndizoyenera kwa anthu odwala matenda ashuga.

Gawo lina la zotsekemera izi ndi fumaric acid, womwe ndi organic acid. Iyo, monga soda yophika, imagwiritsidwa ntchito pochotsa kukoma kwazitsulo komwe saccharin imakhala nayo. Amagwiritsidwa ntchito kwambiri pamakampani azakudya monga acidifier yachilengedwe.

Zopindulitsa

Mavuto okhudza kuwopsa kwa sucrasite akupitilizabe. Komabe, chida ichi chili ndi zabwino zake, pakati pake ndikofunikira kufotokoza izi:

kugwiritsa ntchito mosavuta
mulibe zopatsa mphamvu
phindu
kutentha kukana.

Sachere: Ili ndi gawo limodzi la zinthu izi simalumikizidwa ndi thupi ndipo amatsitsidwa ndi mkodzo. Ichi ndichifukwa chake sichimakhala ndi zotsutsana ndi thupi.

Kugwiritsa ntchito zotsekemera

Kugwiritsa ntchito shuga moperewera kumayambitsa matenda a shuga, caries, kunenepa kwambiri, atherosclerosis, komanso matenda ena ambiri omwe amathandizira kutalika kwakukhalidwe ndi moyo. Ichi ndichifukwa chake asayansi adayamba kupanga zotsekemera zopanda ma calorie komanso zoyenera odwala matenda ashuga. Kuphatikiza apo, sizikhala ndi vuto lililonse pa enamel ya mano.

Chimodzi mwazinthu zotsekemera zotheka, zomwe zimagwiritsidwa ntchito kwambiri pamakampani azakudya, ndi sucrasite. Mavulidwe ndi zopindulitsa za chida ichi ndi zofanana Pankhani ya zabwino, ndikofunikira kuwunikira kuti piritsi limodzi pakukoma kwake limatha kusintha supuni ya shuga.

Pogwiritsa ntchito moyenera wothandizirayu, mankhwala osokoneza bongo samayambitsa ngozi kwa munthu wamkulu. Komabe, sikulimbikitsidwa kuti muzigwiritsa ntchito izi pompopompo, ngakhale malangizo atatsatiridwa, chifukwa mulibe michere ina iliyonse.

Sucrasitis mu shuga

Zaka zingapo zapitazi, sucracite yakhala ikugwiritsidwa ntchito ngati lokoma. Mavuto komanso phindu la matenda ashuga amtunduwu liyenera kudziwika kwa wodwala aliyense, chifukwa zimapangitsa kuti asataye maswiti, koma zimatha kuyambitsa kusokonezeka kwa ziwalo zina zamkati.

Mukamamwa sweetener, mulingo wa insulini m'magazi umakwera kwambiri, pomwe shuga amachepa.

Ndemanga za sweetener

Musanagule choloweza shuga ichi, ndikofunika kukumbukira kuti zimabweretsa sucrase ndikuvulaza, ndikupindula. Ndemanga za shuga zomwe zidapangidwadi. Anthu ambiri amakonda kuigwiritsa ntchito, chifukwa imakhala ndi mtengo wovomerezeka. Ogwiritsa ntchito ena amati amawoneka ngati zitsulo zosasangalatsa pambuyo pake atatha izi.

Musanagwiritse ntchito sweetener, muyenera kufunsa dokotala, chifukwa kuwunika kwa akatswiri pazokhudza chida ichi sikuti kumangothandiza. Chifukwa cha zomwe zili mu carcinogenic mu kapangidwe ka sucracite, ndizoletsedwa kuzigwiritsa ntchito pamimba yopanda kanthu. Ndi choletsedwanso kuti muzidya popanda kudya zakudya zam'thupi. Simuyenera kuigwiritsa ntchito mukamachepetsa thupi, chifukwa nthawi zambiri zotsatira zake zimakhala zosiyana kotheratu ndipo m'malo mochepetsa thupi, kunenepa kwambiri kumawonedwa.

Madokotala salimbikitsa kugwiritsa ntchito chida ichi pakukonzekera kwa ana, chifukwa thupi la mwana limafunikira shuga komanso kuchepa kwake kungayambitse kuphwanya kwakukulu.

Mphuno yaumunthu - dongosolo lazomwe zimapangitsa mpweya. Amatenthetsera mpweya ozizira, ozizira otentha, otchera fumbi ndi matupi akunja.

Kuthekera kwa khansa ya m'magazi mwa ana omwe abambo awo amasuta kwambiri.

Ubongo wamunthu umagona ngati kugona. Usiku, ubongo umagwira ndi kuphatikiza zomwe zinachitika masana, kusankha zomwe muyenera kukumbukira ndi zomwe muyenera kuyiwala.

Pali maselo pafupifupi 100 thiriliyoni m'thupi la munthu, koma gawo limodzi mwa magawo khumi ndi maselo aumunthu, ena onse ndi ma virus.

Diso la munthu ndilosavuta kumva kotero kuti dziko lapansi likadapendekera, munthu amatha kuwona kuyatsidwa kwa nyali usiku mtunda wa 30 km.

Muubongo wamunthu, kusintha kwamankhwala kwa 100,000 kumachitika mu sekondi imodzi.

Mu 2002, madokotala a ku Russia adayika mbiri yatsopano pochotsa miyala 831 pachikhodzodzo cha wodwalayo.

Makanda amabadwa ndi mafupa 300, koma ndikadzakula chiwerengerochi amachepetsa kufika 206.

Amuna ali pafupi kuthekera kakhumi kuposa akazi kuvutika ndi khungu.

Matenda ofala kwambiri padziko lonse lapansi ndi caries amano.

Kulemera kwa mtima ali ndi zaka 20 mpaka 40 pa avareji mwa amuna kumafika 300 g, mwa akazi - 270 g.

Chiwalo cholemera kwambiri cha munthu ndi khungu. Mukumanga anthu akuluakulu, amalemera pafupifupi makilogalamu 2.7.

Afarao achiiguputo adakhazikitsanso matendawa; ku Egypt wakale, ofufuza adapeza zifanizo zojambula pamiyala, komanso zojambula zawo.

Mpaka zaka za zana la 19, mano sanachotsedwe ndi madokotala a mano, koma ndi akatswiri wamba ngakhale opanga tsitsi.

Mtunda wonse womwe magazi amayenda m'thupi patsiku ndi 97,000 km.