Zinsinsi za tebulo №5

Zakudya nambala zisanu zikutanthauza kudya kwapadera, komwe kumakhudza kwambiri thupi la odwala omwe ali ndi mavuto a chiwindi, matenda a biliary. Zakudya zosankhidwa bwino komanso zopatsa thanzi zingachepetse mkhalidwe wa wodwalayo ndikupewa kuyambiranso.

Kutulutsa kwachisanu kumakhudzana ndi njira yothandizila ndi thanzi laukadaulo yopangidwa ndi katswiri wazakudya zaku Soviet Union M.I. Pevzner. Masiku ano, ntchito zamankhwala zamakono zimagwiritsa ntchito mapulogalamu 15 a katswiriyu pankhani yokhudza zakudya.

Nthawi zambiri, maphikidwe a magawo asanu amatchulidwa ndi adotolo kwa odwala omwe ali ndi zovuta zotsatirazi: hepatitis yovuta kapena yodwala, matenda amtumbo, kusowa kwa chiwindi, ndi zina.

Zakudya zamakonzedwe ake zimakhudza mkhalidwe wa wodwalayo, sizimalola kukula kwachiwiri kwa matendawa, kupewa zovuta zazikulu. Pankhaniyi, muyenera kudziwa kuti menyu muli chiyani, ndi maphikidwe ati omwe amaperekedwa muzakudya za tebulo lachisanu?

Makhalidwe wamba

Zakudya za zakudya zimalimbikitsa kuti odwala onse, kupatulapo kuti azitsatira zakudya zina mu kalori yemwe amadya. Gawo la manambala asanu likuphatikiza manambala awa a calories:

• Tsiku lililonse, osanensa mafuta osaposa 90 gm, ndipo za chiwerengerochi, pafupifupi 30 mpaka 30 magalamu azikhala mafuta.
• Tsiku zosaposa 400 magalamu a chakudya, pamene 80 magalamu - shuga.
• Patsikulo, zosaposa magalamu 95 a mapuloteni (mapuloteni), omwe magalamu 60-65 ayenera kukhala mafuta amanyama.
• Mchere umaloledwa mpaka magalamu 10 patsiku.
• Kuchuluka kwa madzi osagwiritsa ntchito kaboni kumakhala pafupifupi malita awiri patsiku.
• Zopatsa mphamvu za tsiku ndi tsiku za menyu zonse ndi zopatsa mphamvu 2800, osati zochulukirapo.

Poika tebulo lachisanu, madokotala amalangizira osati menyu, komanso maphikidwe ena, komanso mfundo zina za momwe mungagwiritsire ntchito zakudya:

Tsiku lililonse lomwe mumafunikira kuganizira menyu, mumalimbikitsidwa zakudya zochepa, ndiye kuti, muzidya zazing'ono, pafupifupi 5-6 patsiku.

Sungani nthawi yakudya yatsiku ndi tsiku. Mwachitsanzo, konzekerani chakudya cham'mawa nthawi ya 8 m'mawa ndipo nthawi zonse muzitsatira lamuloli. Izi zimagwiranso ntchito pazakudya zazakudya, chakudya chamadzulo komanso nkhomaliro.

Simungadye chakudya chozizira kwambiri kapena chotentha.

Tebulo lachitatu limafotokoza njira zitatu zokha zophikira chakudya: kuphika, kuphika kapena kusenda.

Ndizofunikiranso kudziwa kuti chakudya kapena zinthu zonse zopangidwa ndi ma coarse fiber ziyenera kukhala pansi pa grater, mu blender. Ma roughage onse amakhalanso oletsedwa.

Kodi chakuphatikiza zakudya ndi chiyani?

Musanalankhule za maphikidwe ena, ndikuphunzira zakudya za sabata imodzi mwatsatanetsatane, muyenera kuganizira mndandanda wazinthu zomwe zimaloledwa kugwiritsidwa ntchito:

• Mkate wochokera ku rye kapena ufa wa tirigu, koma osati watsopano: dzulo kapena wouma mu uvuni.
• Zakudya zoyambirira siziyenera kukhala zokonzekera bwino zokha, komanso zoyenera. Onetsetsani kuti mwawonjezera masamba mumsuzi, kuphika msuzi wopanda mafuta. Ndikofunika kuti muzikonda zakudya zamasamba, mutha kuphika supu zamkaka, msuzi wa kabichi ndi zina zambiri.
• Zakudya zofunikira ziyenera kukhala ndi fillet yokhala ndi mafuta ochepa: imatha kuwotchera, kuphika ndi zojambulazo popanda mafuta.
• Ndikofunika kuphika mbale zanyama kuchokera ku nkhuku zosakhwima, koma zimaloledwa kudya nyama yotsamira - nkhumba, ng'ombe.
• Zinthu zamkaka zokhala ndi zochepa kwambiri zopatsa mphamvu - tchizi chamafuta ochepa, yogati.
• Ndizololedwa kuwonjezera mafuta pang'ono azakudya pamalopo, koma pokhapokha osaphika (mwachitsanzo, kuvala saladi yamasamba).
• Mukamasankha mbewu monga chimanga, ndikofunikira kuyima pa oatmeal ndi buckwheat, kangapo pa sabata ndizovomerezeka kudya mpunga, pasiti yophika.

Ndikofunika kudziwa kuti muyenera kusamala kwambiri ndi mazira a nkhuku, popeza tebulo lachisanu limapereka ntchito yolk imodzi yokha patsiku.

Monga tafotokozera pamwambapa, ndi kulimbikira, mutha kusintha magawo anu osadya, osamva kuti akusowa chakudya. Gome lachisanu silimachotsa zakudya zotere pamakonzedwe:

Ngakhale kuti masamba atsopano ndiabwino kwambiri ndipo ali ndi mavitamini ambiri, simungathe kudya adyo watsopano, sorelo, bowa aliyense, masamba osankhidwa, radish ndi radish.

Musachotse chimanga, nyemba zonse, barele wa ngale, mafuta a barele.

Zipatso zamphesa ndi zipatso, komanso zakudya zina zomwe zimapangitsa kuti pakhale mpweya wambiri, tikulimbikitsidwa kuti zisamadyedwe.

Sizoletsedwa kuphika maphunziro oyamba kutengera nsomba, nkhuku ndi nkhumba.

Zopangira mkaka ndizothandiza kwambiri, koma tebulo nambala 5 samachotsa zonse zomwe zimakhala ndi zopatsa mphamvu zambiri zamafuta ndi mafuta ambiri.

Gomelo lachisanu limaletsa osati zinthu zina zokha, komanso zakumwa: zakumwa zoziziritsa kukhosi, tiyi wamphamvu, mizimu, koloko yabwino.

Kuphatikiza apo, simungathe kudya makeke okoma, chokoleti, chakudya chofulumira ndi zina zambiri. Madokotala sagwirizana chimodzi pamaganizidwe awo kuti zakudya zopatsa thanzi zimathandizira kukonza thanzi la wodwala, zimathandizira kuchira kwake, komanso kupewa zovuta.

Zakudya za sabata: maphikidwe

Dokotala akatsimikizira wodwala tebulo zisanu, kumveka kuti nthawi yake yatsala masabata asanu. Nthawi zina, zakudya zimatha kufalikira nthawi yayitali, chifukwa zonse zimatengera kuopsa kwa matendawa komanso machitidwe ake amthupi.

Odwala ambiri ali ndi chidwi ndi momwe angadye sabata yonse. Ndikofunikira kubweretsa masiku angapo a zakudya zoyenera, motero. kotero kuti shuga lamwazi 20 silimawonekeranso!

Mutha kukhala ndi kadzutsa ndi msuzi wa oatmeal pamadzi, kumwa tiyi wamasamba ndi chidutswa cha mkate wowuma ndi tchizi, kudya mpunga wowiritsa, nyama yankhuku kuchokera ku nyama ya nkhuku, prunes compote ya nkhomaliro, vinaigrette ndi dontho la mafuta a masamba, dzira limodzi lophika, kapu ya kefir yamafuta ochepa imalimbikitsidwa chakudya chamadzulo. Tiyi yamasana - zipatso.

Chakudya cham'mawa: chakudya chamadzi pamadzi, msuzi wa rosehip, sangweji yophika tchizi, zipatso zingapo zouma, kuphika dzungu la nkhomaliro, nsomba yophika, tiyi wobiriwira ndi dontho la uchi wachilengedwe, chakudya chamadzulo, supu ya kabichi yophika, mpunga, msuzi wa apulosi wosenda ndi madzi. Kwa tiyi wamasana, mutha kudya zipatso ndi masamba omwe mumaloledwa, kumwa kefir.

Monga momwe machitidwe akuwonetsera, mndandanda wa sabata ungakhale wosakoma komanso wothandiza kwambiri. Ndikulimbikitsidwa kupanga zakudya nthawi yomweyo kwa masiku 7, kuti zithe kusiyanasiyana, osavutitsa. Kuphatikiza apo, ndikofunikira kuti nthawi zonse mukonze maphikidwe onse kuti musapatuke panjira yanu yatsiku ndi tsiku, chifukwa chake zimakhala zosavuta kuzitsatira.

Zophikira zonse zodyedwa ndizabwino, ndipo mulibe zosakaniza zowonjezera. Mwachitsanzo, borsch ndi chakudya chabwino komanso cholimba:

1. Kuwaza kabichi, ikani mbiya yakuya.
2. Tumizani mbatata zosemedwa m'matumba.
3. Thirani chilichonse m'madzi, kuyatsidwa.
4. Pambuyo poti chilichonse chithupsa, mchere ndi kuphika pamoto pafupifupi mphindi 40.
5. Kabati kaloti ndi beets, bwino kuwaza anyezi, belu tsabola ndi tomato, mphodza mu skillet m'madzi, onjezerani ku borsch.
6. Kuphika kwa mphindi 10 zilizonse, kenako onjezani amadyera atsopano.

Mawonekedwe Amphamvu

Zakudya zomwe zimadziwika kwambiri zimatsata mfundo zotsatirazi:

• kupezeka kwathunthu kwamafuta ndi mapuloteni,
• kuletsa zakudya zamafuta,
• Maphikidwe azakudya 5 azikhala oyenera kuphika, kuphika, kuphika,
• njira yophikira imapezeka mu yosenda kapena yophwanyika,
• Zakudya pazakudya siziyenera kuzizira kwambiri, komanso kutentha kwambiri,
• Zakudya zoletsedwa zomwe zimakhala ndi purines ndi oxalic acid,
• muyenera kusiya zinthu zomwe zimayambitsa kuphuka, komanso zina zomwe zimaphatikizira utsi wophatikizika,
• kudya mchere kumachepetsedwa.

Komanso, zakudya zisanu zimabweretsa zotsatira zabwino ngati malamulo ena atsatiridwa. Mwinanso chofunikira kwambiri ndi chakuti muyenera kudya pafupipafupi, mpaka kasanu ndi kamodzi patsiku. Potere, zigawo ziyenera kukhala zazing'ono komanso zofanana voliyumu. Komanso, ndikofunikira kutsatira dongosolo lomwelo la chakudya. Zakudya zochiritsa zimatanthawuza kusowa kwa zakudya zopanda mafuta komanso zonenepa kwambiri m'zakudya zomwe zimakhala zolemera kwambiri kuti zigaye.

Mndandanda wobiriwira

Zakudya zopatsa thanzi zimachepetsedwa kuti zithetse zakudya ndi chakudya chopatsa thanzi, komanso kusiya zakudya zomwe zingakhale zovulaza. Pankhaniyi, funso likubwera, kodi ndingadye chiyani pazakudya?

Chifukwa chake, zotsatirazi ndizovomerezeka:

• masamba osankhidwa bwino: beets, tsabola, kaloti, nkhaka, tomato, kabichi, anyezi,
• semolina, buckwheat, oatmeal ndi mpunga,
• nthochi, makangaza, maapulo, sitiroberi, zipatso zouma ndi zipatso zokoma,
• supu zamasamba zopanda nyama, ndi kuwonjezera kwa phala kapena phala,
• zopangidwa ndi nyama: ng'ombe, nkhuku, kalulu,
• Zopangidwa ndi nsomba, shrimp, squid, cod, hake ndi pike perch ndikulimbikitsidwa,
• zinthu zamkaka zamafuta ochepa: mkaka, tchizi, tchizi chokoleti, kirimu wowawasa ndi yogurt,
• Zakudya za tsikuli ziyenera kuphatikizapo mafuta omwera kuchokera kumapuloteni, komanso yolk,
• masikono owuma, makeke odzala, rye ndi mkate wa tirigu,
• mafuta ndi masamba,
• kwa zakumwa ndikwabwino kuti musankhe tiyi wofoka ndi mandimu. Zakumwa zingapo zamitundu yosiyanasiyana, timadziti tating'onoting'ono tomwe takhala tili tatsopano, ma bulosi compotes ndi mankhwala azitsamba amaloledwa.

Kodi ndingadye zotsekemera ziti? Amaloledwa kudya marshmallows, marmalade, uchi, komanso caramels. Komabe, kuchuluka kwa maswiti omwe amadya amayenera kulamulidwa mwamphamvu.

Imani mndandanda wazinthu

Palibenso pafupipafupi funso la zomwe siziyenera kudyedwa pakudya ichi. Chifukwa chake, zina mwa zinthu zoletsedwa ndi:

• radara, chives, bowa, masamba osankhidwa, zitsamba, adyo,
• Ndizosavomerezeka kuti maphikidwe azakudya aphatikizidwe ndi nyemba, chimanga, mapira, komanso ngale za balere ndi balere,
• tiyi wamphamvu, khofi, koko, zakumwa zoledzeretsa, madzi otupa,
• maswiti ndi chokoleti
• zokometsera zokometsera: horseradish, tsabola, sinamoni, etc.,
• kirimu, mkaka wamafuta, mkaka wowotchera ndi zinthu zina zamafuta kwambiri,
• masamba ndi zipatso zomwe zimayambitsa bata, zipatso zouma,
• nsomba, nkhuku, nyama ndi msuzi wa bowa,
• nsomba zamafuta ndi nyama.

Pankhani yotsatira malamulo onse omwe ali pamwambapa, madokotala akuwatsimikizira kuchira msanga ndikuchotsa mwachangu zizindikiro zonse za matendawa. Komanso, kuti tigwirizane ndi boma lino, sikofunikira kuti mukhale wolimba mtima. Kupatula apo, mndandanda wazakudya zomwe ungadye umakhala wokwanira.

Kusankha Zakudya Pamlungu

Kutalika kwa zakudya pazakudya kumatha kufika milungu isanu, kutengera momwe matendawa amayambira. Chifukwa chake, zosankha sabata limodzi ndi matenda a shuga zitha kuwoneka ngati izi

Monga kadzutsa, oatmeal, chidutswa cha tchizi kuphatikiza ndi mkate wa rye ndioyenera. Chakudya chamasana mutha kusangalala ndi peyala yowutsa mudyo. Pa nkhomaliro, yesani msuzi wa mpunga kuphatikiza ndi nsomba zamaso am'madzi, zomwe zimatha kutsukidwa ndi compote ya zipatso. Pazakudya zazing'ono, kapu ya kefir yamafuta ochepa yokhala ndi zopwanya ndizoyenera. Madzulo, gwiritsani ntchito vinaigrette yokometsedwa ndi mafuta a masamba, komanso dzira lophika ndi kapu ya mkaka.

M'mawa, mutha kuwonjezera jamu ya sitiroberi phula la semolina ndikumwa ndikuwotcha nthochi. Chakudya chamasana, tchizi chamafuta ochepa wokhala ndi kirimu wowawasa osakanikirana ndi sitiroberi watsopano ndi woyenera. Pa nkhomaliro, mumatha kudya nyama yopanda mafuta, komanso msuzi wa mpunga ndi kirimu wowawasa. Chakudya chamasana chimakhala ndi saladi wa karoti, ndipo pakudya kwamadzulo mumatha kudzipangira nkhuku zamkati za kabichi, saladi ya beetroot ndi mitengo yamalonda, komanso kapu ya tiyi wosalimba wa kutentha pang'ono.

Chakudya cham'mawa, mungathe kudya mana ndi zoumba, kupaka tchizi ndi zipatso, komanso tiyi ndi mkaka. Monga nkhomaliro, puree ya zipatso ndiyabwino. Njira yabwino yamasana ndi msuzi wa buckwheat, chidutswa cha ng'ombe yophika, komanso saladi wa nkhaka ndi kabichi. Maapulo ophika wokazinga uchi ndi chakudya chabwino kwambiri masana. Ndipo chakudya chamadzulo chimatha kukhala pike mu msuzi wowawasa wowawasa, msuzi wa mpunga ndi mbatata yosenda.

Monga kadzutsa, makeke ophika tchizi okhala ndi ma apricots owuma, porridge yamadzi, komanso msuzi wa rosehip ndi abwino. Karoti ndi msuzi wa apulo ndi tchizi chamafuta ochepa akhoza kukhala chakudya chabwino. Kuku fillet mu wowawasa kirimu msuzi, dzungu phala ndi tiyi wobiriwira - iyi ndi chakudya chamadzulo komanso chopatsa thanzi. Pazakudya zamadzulo, amaloledwa kudya ma omelet ochokera kumapuloteni awiri ndikuphatikiza mkaka. Ndipo pa chakudya chamadzulo, mutha kudya saladi wa kabichi ndi yolk ndi squid, komanso mpunga ndi msuzi wa apulo.

Njira yabwino kwambiri ya kadzutsa ndi omelet wa mapuloteni wokhala ndi masamba, saladi wa karoti ndi tchizi, komanso compote ya apulo. Mukamadya masana, mumatha kudya saladi ya nthochi ndi zipatso zouma zokhazokha. Monga nkhomaliro, supu ya squash yopanda nyama ndiyabwino, komanso cod. Masana mutha kudzichitira nokha pudding. Madzulo, idyani masamba casserole ndi nkhuku, komanso imwani tiyi wopanda mphamvu ndi kagawo ka marshmallows.

Chakudya cham'mawa, mumatha kudya porata ya oatmeal, tchizi chochepa cha mafuta chokhala ndi mbewu zamakangaza ndi zipatso za mabulosi. Pa nkhomaliro, kapu ya kefir, mutha kumwa kabichi yophika ndi mpunga. Monga chakudya chamadzulo, beetroot, ng'ombe ndi ma buckwheat cutlets, komanso msuzi wa peyala, ndizoyenera. Mutha kukhala ndi kuluma kwa apulo ndi karoti puree. Ndipo pa chakudya chamadzulo, ng'ombe, kabichi yokazinga yophika ndi kaloti ndi mabulosi a zipatso ndizothandiza kwambiri.

Mutha kuyamba m'mawa ndi mapuloteni omanga ndi phwetekere, tchizi chokhala ndi mafuta ochepa otsika zipatso ndi mkaka wamkaka. Chakudya chamasana, vinaigrette yokhala ndi nsomba yophika ndi yoyenera. Chakudya chabwino chamasana chimakhala makeke amtundu wa nsomba, mbatata zosenda, saladi ndi compote. Monga zokhwasula, njira yabwino kwambiri ikakhala casserole ndi tomato, tchizi ndi nyama yophika, komanso mankhwala azitsamba ndi uchi. Pakudya kwamadzulo, mungakonde msuzi wa nsomba, saladi wa maapulo-dzungu ndi mkaka wocheperako.

Zakudya zomwe zili pamwambazi zitha kubwerezedwa sabata ndi sabata, malingana ngati munthu atsatira zakudya.

Zowonetsedwa ndi Zopatula

1. Nyama, nkhuku, nsomba. Ng ombe yokhala ndi mafuta ochepa, mwanawankhosa, nyama yamwana wamchere, kalulu, nkhumba, nsomba zamafuta ochepa, lilime, m'chiwindi chochepa kwambiri, nkhuku yokhala ndi mafuta ochepa komanso nyama yankhuku Mutha kumathandizanso mwana wanu kumasuka kwa matenda ashuga komanso zakudya. Zopanda: mafuta onenepa ndi osuta, nsomba zamafuta, bakha ndi tsekwe, masamba osuta, zakudya zamzitini, caviar.
2. Zinthu zamkaka. Mutha kudya mkaka, tchizi chamafuta ochepa, tchizi chamafuta ochepa, mkaka, wowerengeka wowawasa. Kirimu, mkaka wamafuta, mafuta okometsera, zotsekemera zotsekemera zimaperekedwa kunja.
3. Mafuta. Batala ndi mafuta a masamba amaloledwa. Mafuta ochokera ku nyama, margarine samachotsedwa.
4. Mazira. Dzira limodzi patsiku. Chepetsa kapena chotsani zolks palimodzi. Popeza pali zoletsa pa mazira, ndibwino kuwaphatikiza ndi mbale zina - saladi, zikondamoyo, casseroles.
5. Supu Mitundu yonse ya supu zamasamba imaloledwa - borsch, supu ya beetroot, msuzi wa kabichi, okroshka, soups pa nyama ndi msuzi wa bowa. Supu yamkaka ndi kuwonjezera kwa semolina, mpunga, pasitala, msuzi wamafuta samayikidwa.
6. Zakudya monga chimanga ndi ufa. Zakudya monga chakudya ndi chakudya, motero muyenera kuzidya monga mbali yoletsa chakudya. Ndikofunika kuti muzidya tirigu osaposa kamodzi patsiku. Mutha kumadya balere, barele, mapira, barele wa pearl, oatmeal. Miyendo imaloledwa. Mkate umaloledwa rye, tirigu ndi chinangwa, tirigu kuchokera ufa pansi pansi gawo lachiwiri, protein-tirigu.

Ana omwe ali ndi matenda ashuga ayenera kuyang'anitsitsa zakudya zawo.

Malamulo ochepa mukamadya ufa:

• osamadya msuzi wa pasitala ndi mbatata nthawi yomweyo,
• pambuyo pa mbale za ufa (pasitala, ma dengu, zikondamoyo), mbatata, ndibwino kudya saladi wamasamba wa kaloti kapena kabichi, CHIKWANGWANI chomwe ali nacho chimachepetsa kuyamwa kwa chakudya,
• Ndikofunika kuphatikiza mbatata ndi nkhaka ndi kabichi, koma osadya mkate, madeti, zoumba pambuyo podyera mbatata.

Buckwheat ndi oatmeal angagwiritsidwe ntchito pokonza zikondamoyo. Phala wa batala ndi puff, mpunga (makamaka yoyera), semolina, pasitala siziikika kapena yochepa.

1. Masamba. Masamba amayenera kupanga zakudya zambiri za tsiku ndi tsiku. Zothandiza kwambiri ndi zipatso zomwe zimakhala ndi mtundu wobiriwira komanso wobiriwira. Ndikulimbikitsidwa kudya kabichi, zukini, biringanya, dzungu, saladi, nkhaka, tomato nthawi zambiri kuposa masamba ena. Zipatso za Yerusalemu artichoke ndizothandiza kwambiri kwa odwala matenda ashuga, amachepetsa shuga. Mbatata ndizochepa. Marinade samachotsedwa.
2. Zipatso ndi maswiti. Amaloledwa kudya maapulo otsekemera ndi wowawasa, mapeyala, maula, mapichesi, mavwende, makangaza, zipatso za citrus, mango, currants, yamatcheri, yamatcheri, sitiroberi, mitundu iliyonse. Asanapereke kwa iwo, amayi iyenso ayenera kuyesa kuti zipatso ndi zipatso zisakhale zokoma kwambiri. Mutha kupatsa mwana wanu maswiti, okonzedwa pamaziko a shuga olowa mmalo ovomerezeka a uchi. Shuga, zophikira zophika pa shuga, chokoleti, mphesa, madeti, mphesa, ayisikilimu, nkhuyu siziyikidwa kunja. Zosafunikira, koma nthawi zina zovomerezeka nthochi, ma supimmon ndi maapozi.
3. Msuzi ndi zonunkhira. Msuzi wa phwetekere umaloledwa, m'mitundu yaying'ono, anyezi ndi adyo. Ndikofunikira kuchepetsa ana mumchere, mpiru, tsabola ndi horseradish. Zokometsera, zamafuta, zamchere siziyikidwa kunja.
4. Zakumwa. Zakudya zotsekemera za mphesa komanso zakumwa zokhala ndi shuga m'mafakitala sizimachotsedwa muzakudya za mwana. Ndikulimbikitsidwa kugwiritsa ntchito msuzi wa rosehip, zipatso za acidic popanda shuga (buluu, lingonberry, apulosi wobiriwira, blackcurrant, ndimu, lalanje, mphesa), dzungu lopangidwa kunyumba ndi timadziti tamatomati. Ziwisi zilizonse siziyenera kuperekedwa kuposa momwe zimakhalira msinkhu (pafupifupi galasi limodzi la ana osakwana zaka 6, ndipo osaposa magalasi 1.5 a ana a sukulu). Mwanayo adzapindulanso ndi tiyi komanso ma infusions kuchokera ku zitsamba zamankhwala zomwe zimachepetsa shuga, zimakhudza bwino ziwalo zamkati: tsamba la lingonberry, maluwa amtundu wabuluu, masamba a nettle, muzu wa dandelion, udzu wamapiri am'madzi, infusions kuchokera phulusa lamapiri, blackcurrant, vitamini chindapusa.

Zoyenera kuchita kwa makolo a ana odwala matenda ashuga

Chotsani zakudya zopatsa mphamvu kuchokera kuzakudya za mwana (shuga, maswiti, semolina ndi mpunga, ufa wa tirigu, misuzi ya zipatso zotsekemera, mwina mphesa, nthochi, zinanazi, ma Persimmons), m'malo mwa zomwe mwatulutsa ndi ma calorie ocheperako okhala ndi zophatikiza zazitali:

• ufa wa rye kapena tirigu yemweyo, koma ndikuphatikiza kwa chinangwa,
• ngale balere, oatmeal, buckwheat, mapira,
• masamba (kuphatikizapo mbatata), zipatso, zipatso.

Zindikirani! CHIKWANGWANI chimachepetsa mayamwidwe am'magazi, chimatsuka magazi a cholesterol. CHIKWANGWANI chimapezeka m'zakudya zosaphika, zopanda mafuta - ndiwo zamasamba, ufa wa wholemeal, ndi nyemba.

Zakudya za calorie za tsiku ndi tsiku ziyenera kukhala zokhazikika.

Ganizirani zikhalidwe za mwana, makamaka maulamuliro m'banjamo. Aliyense m'banjamo wokhala ndi mwana yemwe ali ndi matenda a shuga ayenera kutsatira zakudya zomwe amadwala matenda ashuga, izi zimamuthandiza kukhala wamphamvu, osadzimva kuti ndi wopanda pake, osati ngati wina aliyense.

Mukamagwiritsa ntchito insulin yochepa, mafuta azakudya amayenera kuperekedwa kwa theka la ola pambuyo pake.

Mukamagwiritsa ntchito insulin ya nthawi yayitali - ola limodzi pambuyo pokhazikitsidwa kenako maola onse atatu.

Komanso, mukamagwiritsa ntchito insulin yayitali, payenera kukhala zakudya zazing'ono pakati pa zakudya zazikuluzikulu zitatu.

Musanayambe kuchita masewera olimbitsa thupi, muyenera kukonza zakudya zazing'ono.

Ngati palibe zovuta za matendawa, ndiye kuti kuchuluka kwa mapuloteni ndi mafuta patsiku kumatha kuwamwa malinga ndi chizolowezi cha zaka.

Mapuloteni, mafuta ndi chakudya chamagwiritsidwe ntchito 1: 0.8: 3. Ayenera kulowa m'thupi la mwana malinga ndi kuchuluka kwa zaka, kupatuka kwa osapitirira 10 g, shuga sayenera kupitilizidwa.

Sinthani mlingo wa insulin, malinga ndi zomwe zimapangitsa shuga, magazi, kudya, zolimbitsa thupi, kusintha kwa zakudya.

Malamulo a mankhwala ochizira ana omwe ali ndi matenda ashuga

Zakudya zopatsa thanzi kwa ana omwe ali ndi matenda a shuga amatha kupanga dongosolo pamadyedwe - Pevzner tebulo 5 ndi zoletsa zama carbohydrate osavuta. Zakudya za calorie ndi kuchuluka kwa michere yoyambira zimawerengedwa malinga ndi zikhalidwe za mibadwo.

Chifukwa chake, mwachitsanzo, kwa mwana wazaka 7 mpaka 10, zopatsa mphamvu zonse za calorie ndi 1700 kcal, mapuloteni 80 g (nyama 45 g), mafuta 55 g (masamba 15 g), chakudya 235 g. kuwerengedwa kwa kuchuluka ndi nthawi ya kudya zakudya, pozizira jakisoni wa insulin.

Insulin yogwira ntchito yayifupi imafunikira kudya zakudya zamafuta 30 pambuyo pa makonzedwe, insulin yayitali - ola limodzi, pomwe pakhale zakudya zazing'ono ziwiri pakati pazakudya zazikulu zitatu. Zakudya zazing'ono zimafunikanso musanachite masewera olimbitsa thupi.

Kugwirizana ndi boma lodyetsa ndikofunikira, njira ya matendawa imatengera izi. Chakudya cham'mawa chimachitika pa 7-30 - 8-00, chakudya chamasana nthawi kuyambira 9-30 mpaka 10-30, nthawi ya nkhomaliro nthawi ya 13-00. Zakudya zamadzulo masana zimayenera kukhala pa 16-30 - 17-00, chakudya chamadzulo pa 19-00 - 20-00. Kupatuka pakudya zamagalimoto panthawi yake sikungadutse mphindi 15.

Zakudya zopatsa mphamvu ziyenera kugawidwa ndi nthawi ya chakudya. Nthawi ya 21-00 pakhoza kukhala chakudya china chowonjezera. Achinyamata amatha kukonza chakudya cham'mawa chowonjezera. Kuti mupeze chakudya chamagulu azakudya, muyenera kugwiritsa ntchito chisonyezo - mkate. 1 XE ndi wofanana ndi 12 g wamafuta, imachulukitsa shuga ndi 2.8 mmol / l ndipo imafunikira insulin ya 1.93 IU.

Mutha kudziwa magawo a mkate (zambiri za zomwe zingapangidwe pakudya kwa matenda ashuga komanso tanthauzo la chakudya), kugawa chakudya zomwe zasonyezedwa phukusi ndi 12, kapena malinga ndi matebulo. Gawani chakudya chamafuta m'njira yoti mwana alandire 2 XE pa chakudya cham'mawa, 1 XE pachakudya cham'mawa komanso tiyi wamadzulo, 2 XE pachakudya chamadzulo komanso chamadzulo, ndi 1.5 XE pachakudya chachiwiri.

Malamulo oyambira zakudya za anthu 5 omwe ali ndi matenda ashuga:

1. Pewani zakudya zomanga thupi mwachangu pazakudya zanu. Maswiti amatha kugwiritsidwa ntchito pokhapokha ngati zotsekemera zimaganizira zomwe zimakhala ndi chakudya.
2. Mafuta amayenera kuchokera ku mafuta azomera ndipo, pang'ono, kuchokera batala. Mu matenda a shuga, mafuta onunkhira ochokera ku nyama - nkhumba, mutton, ng'ombe ndi nkhuku ndizoletsedwa, margarine simalimbikitsidwanso.
3. Mapuloteni ayenera kukhala pamakampani, poganizira kuchuluka kwawo pakukula. Ayenera kubwera kuchokera ku nyama zawo zonenepa kwambiri, pomwe akumaganizira kuti nyama yaying'ono - nyama yamwana wamphongo, yaing'ono yamphongo ndi nkhumba, imatha kukhudzidwa ndi mafuta. Thandizo la ana mapuloteni limatha kukhala: nsomba zamafuta ochepa, mafuta amkaka ndi mazira.
4. Zakudya zimakonzedwa kuti zisakhumudwitse dongosolo logaya chakudya la mwana. Kuti muchite izi, gwiritsani ntchito kuwira, kuwotcha, kuwongolera ndi kuphika. M'pofunika kukana kukazinga. Zakudya zomwe zimakhala ndi ma coarse fiber ziyenera kuphwanyidwa.
5. Kusintha shuga ndi uchi sikulimbikitsidwa. Xylitol, sorbitol imakhala yosangalatsa pambuyo pake komanso yopanda mankhwala, motero nthawi zambiri samalimbikitsidwa kwa ana awo. Fructose ndi stevia Tingafinye titha kugwiritsa ntchito kutsekemera zakumwa ndi kuphika chakudya.

Zakudya pa menyu a shuga ana

Zakudya tebulo faifi zisanu ziyenera kusinthidwa payekhapayekha kwa mwana aliyense, potengera zaka, njira yamatenda, zomwe amakonda. Chifukwa chake, kwa ana, muyenera kuyamwitsa momwe mungathere, kuyang'ana nthawi yeniyeni yodyetsa. Makanda odyetsedwa bwino amafunikira chakudya chamagulu ochepa.

Kuyambira ali ndi miyezi isanu ndi umodzi, amayamba kubweretsa zakudya zowonjezera ndi misuzi ya masamba ndi mbatata yosenda, kenako phala. Zakudya za mwana wachinyamata ziyenera kuphatikizapo masamba ndi masamba ambiri monga momwe angathere. Mutha kupatsa ana zipatso ndi zipatso kuchokera ku mitundu yopanda zipatso, kuphika zakudya ndi zotsekemera, malinga ndi kuchuluka kwa chakudya.

Zakudya za ana zokhudzana ndi matenda a shuga zimaphatikizapo magulu otsatirawa:

• Nyama: kalulu, ng'ombe, nyama yamwana wankhuku, nkhuku, nkhumba. Mutha kukhala ndi ng'ombe kapena chiwindi cha nkhuku.
• Nsomba: cod, pollock, zander, pike, bream. Ana aang'ono amalimbikitsidwa kuchokera ku nyama yoboola, yopotozedwa kawiri kudzera chopukusira nyama.
• Mkaka: mkaka, tchizi chokoleti, kefir, yogati, yogati, mitundu yofewa ya tchizi wopanda mafuta. Zinthu zonse ziyenera kukhala zatsopano, zamafuta. Zomwa za mkaka wowawasa ndi tchizi cha kanyumba zimalimbikitsidwa zopangidwa kunyumba.
• Dzira limodzi lokha limaloledwa patsiku. Bwino kugwiritsa ntchito kuphika.
• Porridge iyenera kukhala pazakudya mndandanda wazakudya zosaposa kamodzi patsiku. Maphala othandizira kwambiri amachokera ku oatmeal (osati phala), buckwheat, barele la ngale ndi barele. Maphala amafunika kuphika bwino, mutha kuwonjezera tirigu wosinja ndi masamba osaposa theka la supuni.
• Mkate umaloledwa rye, tirigu wokhala ndi chinangwa, ndibwino kuti mugwiritse ntchito zouma.

Zamasamba ali kutsogolo kwa mndandanda wazakumwa. Zofunika kwambiri pazakudya ndi zipatso zamtundu wobiriwira. Chifukwa chake, nthawi zambiri zakudya zimaphatikizapo zukini, kabichi, letesi, nkhaka, zukini, broccoli, kolifulawa, tsabola wa belu. Komanso ochepa m'mabotolo ndi ma biringanya, phwetekere, dzungu.

Zakudya za artichoke za ku Yerusalemu ndizothandiza kwambiri pakuchepetsa shuga. Kuyambira mutha kukonzekera saladi wa grated zipatso, mu yophika ndi yophika mawonekedwe, mbatata yosenda. Ili ndi kakomedwe kabwino komanso kochepa mu chakudya chamafuta.

Zakudya zoyambirira zimakonzedwa pa msuzi wamasamba kapena msuzi wa chinangwa. Mutha kugwiritsa ntchito saphala wamafuta ndi masamba, borsch, msuzi wa beetroot, msuzi wa kabichi. Nyama imawonjezeredwa ngati mawonekedwe a nyama kapena yophika kale. Bacon wamphamvu kuchokera ku nyama, nkhuku, nsomba ndi bowa ndizoletsedwa.

Chakudya chimodzi sichiyenera kuphatikiza mbale ziwiri za chakudya. Monga mbale zam'mbali za nyama kapena nsomba, ndiwo zamasamba monga masaladi, ma stew kapena otenthedwa kuchokera pamndandanda wololedwa. Mbatata zitha kugwiritsidwa ntchito yophika, yokazinga ndi mbatata yosenda osiyidwa. Mukamakonzera msuzi ndi mbatata za mbale yam'mbali, simungagwiritse ntchito monga chimanga kapena pasitala.

Monga zokhumba za mwana, mutha kugwiritsa ntchito masoseji opangira tokha kuchokera ku phwetekere, mkaka, zonona wowonda wopanda mafuta, mutha kuwonjezera amadyera, anyezi, mandimu.

Zipatso zimaloledwa kuchokera ku mitundu yopanda mawonekedwe: mapeyala, ma plamu, maapulo, mapichesi, mavwende, makangaza, zipatso zamitundu ya zipatso. Zipatso monga ma currants, yamatcheri ndi yamatcheri, sitiroberi, mabuliberi angagwiritsidwe ntchito pamapiritsi opanda shuga.

Madzi a ana amalimbikitsidwa kuti azikhala okonzekera zipatso, maapulo osawoneka bwino kapena mapeyala, plums, zipatso, maungu ndi tomato. Madzi aliwonse sayenera kuledzera pasanathe mphindi 15 mutakonzekera. Osapitilira muyeso wagalasi limodzi patsiku la ana asukulu zam'mbuyo, kwa achinyamata - magalasi 1.5. Monga zakumwa, tiyi wazomera zotere ndiwothandiza:

1. Tsamba la Lingonberry.
2. Strawberry kapena masamba rasipiberi.
3. Zipatso za Chokeberry.
4. Chiuno cha Rose.
5. Ziphuphu za phulusa lofiirira.
6. Maluwa a chimanga.
7. Tsamba la Blueberry.
8. Masamba a nettle

Muthanso kugwiritsa ntchito muzu wa chicory, mavitamini, tiyi kuti muchepetse kugwira ntchito kwa kapamba popanga zakumwa. Kusintha kukoma mu mankhwala azitsamba, mutha kuwonjezera masamba a stevia, msuzi wa rosehip kapena msuzi.

Zoletsedwa kwa ana odwala matenda ashuga

Mankhwala othandizira pakudya amachitika ndi matenda ashuga moyo wanga wonse, ngakhale mulingo wama glucose omwe wafika pakadali pano, sungathe kuimitsidwa.

M'mitundu yochepetsetsa ya shuga, ikhoza kukhala njira yokhayo yosungira magazi. Mankhwala osokoneza bongo sangakhale cholowa m'malo mwa zakudya zoyenera, chifukwa kulumpha mu shuga ndikuwonongeka kwa ziwalo ndizosapeweka. Popewa zovuta, tikulimbikitsidwa kupatula zakudya zotere:

• Shuga, kupanikizana, uchi, maswiti, marshmallows, waffles, makeke, chokoleti, ayisikilimu.
• Mphesa, nthochi, mphesa zouma, zipatso, nkhuyu, zipatso zotsekemera, zipatso zamzitini ndi timadziti tambiri.
• Chips, zokhwasula-khwasula, owononga, mtedza ndi zonunkhira kapena glaze.
• Mandimu, zakumwa zokoma za kaboni.
• Semolina, mpunga, pasitala, granola, phala, zotayidwa, zikondamoyo, mbatata zochepa, kaloti owiritsa ndi beets.
• Soseji, zonunkhira kapena tchizi chamafuta, tchizi chokonzedwa.
• Mafuta wowawasa zonona ndi zonona, margarine, mafuta ophika.
• Mafuta onenepa, mafuta, impso, ubongo, chiwindi.
• Zakudya zokazinga ndi msuzi wamafuta.
• Marinade, pickles, mayonesi, ketchup, zokometsera zokometsera.

Ndi kukula kwa kagayidwe kachakudya matenda a mafuta ndi kuchuluka kwawo m'maselo a chiwindi, kapangidwe kazinthu zamafuta, mafuta omwe amapezeka muzakudya amachepa ndi gawo limodzi la magawo anayi azikhalidwe. Kuchuluka kumeneku kudzakwanira m'thupi komanso kuteteza mavitamini osungunuka.

Zikatero, ndibwino kusinthira kumafuta a masamba, osangowonjezera supuni ya kirimu mu mbale zomwe zimapangidwa kale. Ndikofunikira kugwiritsa ntchito lipotropic zakudya zomwe zimalimbikitsa kuchotsedwa kwa mafuta ku chiwindi. Izi zimaphatikizapo tchizi chamafuta ochepera, oatmeal, nsomba, nsomba zam'madzi, tofu.

Matenda a shuga a Type 1 nthawi zambiri amakhala ndi matenda a hypoglycemic. Zochitika zoterezi ndizowopsa kwa ana, chifukwa zimatha kuyambitsa kusokonezeka kwa ubongo, kukula pang'onopang'ono ndikuwatsogolera kuti muwoneke. Mwa ana, izi zimatha kukhala ndi mavuto osasintha. Chifukwa chake, mwana ayenera kukhala ndi mapiritsi a shuga kapena maswiti nthawi zonse naye.

Kwa thandizo loyamba, kapu ya tiyi, zidutswa zochepa za mabisiketi, chidutswa cha mkate woyera, uchi ungabuke. Osamapereka zakumwa zozizira kapena ayisikilimu, chifukwa kutentha kochepa kumachepetsa kuyamwa kwa shuga.

Zakudya tebulo No. 5 limaperekedwa kwa ana mosalekeza, koma amayenera kusinthidwa kutengera magawo a metabolic - glucose wamagazi, glycated hemoglobin, lipoproteins yamagazi, shuga mkodzo. Chifukwa chake, endocrinologist ayenera kuyang'anitsitsa mwana ndikusintha mankhwalawa kamodzi kamodzi miyezi isanu ndi itatu. Kanema yemwe ali munkhaniyi akuwunika mwachidule mutu wa zakudya.

Zakudya nambala 5 za ana: zakudya za ana za matenda ashuga

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matenda a shuga kwa ana nthawi zambiri amakhala ngati amadalira insulin. Izi zimafuna chakudya chovomerezeka ndi kudya kwapadera, poganizira majekeseni omwe adakhazikitsidwa.

Zakudya za shuga kwa ana ziyenera kuganizira kufunika kwa mapuloteni ndi mavitamini pakukula ndi kukula kwa mwana, kuphatikiza kwa zovomerezeka zamankhwala ovuta, kuphatikiza zakudya ndi michere yazakudya ndi mafuta achilengedwe a polyunsaturated.

Kuphatikiza apo, zakudya za mwana ziyenera kukhala zosiyanasiyana komanso ndizosakoma, osayambitsa zovuta kuchokera kuzoletsa zakudya zoletsedwa. Kuti muchite izi, onetsetsani kuti musinthe zakudya zopanda banja.

Madzi amaletsa matenda ashuga

Aliyense amadziwa kuti moyo wathu ndi wosatheka popanda madzi. Zamoyo zonse, kuphatikizapo zomera, zimakhala pachiwopsezo ngati zingalanditse gwero lofunikira.

Munthu akamva zowawa, amapezeka kuti wayamba kuwononga zinthu zowononga. Chizindikiro choterocho chimapereka gawo lamunthu, lomwe silingatsukidwe ndikutsukidwa. Mwachitsanzo, colitis, kutentha kwa pamtima kapena kudzimbidwa ndi zina chabe monga mathupi komanso kusowa kwamadzi m'thupi. Kupanga kwa insulin ya pancreatic kumadaliranso kuchuluka kwa madzi. Ngati insulini itapangidwa yaying'ono chifukwa cha kufooka kwa thupi la munthu, kupezeka kwa matenda a shuga.

Aliyense m'masiku ano akuyesera kuthetsa ululu ndi mankhwala osokoneza bongo.Nthawi zambiri, mapiritsi amachiritsi amathandizira, omwe nthawi yomweyo amathetsa ululu. Koma pamapeto pake, matendawa amayamba kupita patsogolo, ndipo matenda amakula. Maselo amamva makamaka mwamphamvu. Zili kwa iwo enieni kuti zovuta zomwe zimapangidwa ndimankhwala osokoneza bongo ndipo, koposa zonse, kusowa kwa madzi ndizowononga kwambiri.

Masiku ano, pafupifupi aliyense ali wokondwa kusinthitsa madzi osavuta ndi tiyi, khofi, koloko, mowa ... Koma zakumwa izi zitha kungotenga madzi posowa madzi. Zakumwa zamtunduwu zimakhala ndi zotithandizira kuthana ndi madzi. Amatha kumasula thupi lamunthu m'madzi omwe munthu amamwa ndi omwe ali nawo. Ponena za ana, posachedwa azolowera misuzi yosiyanasiyana, koloko wokoma ndi zakumwa zochokera m'sitolo ndi zokonda zosiyanasiyana. Madzi amakhala pamalo otsiriza. Osapeputsa madzi amtunduwu! Chifukwa chake, ziyenera kukumbukiridwa komanso osayiwalika kuti madzi okha ndi omwe angakwaniritse zosowa za thupi.

Izvekov Leonid, wamkulu wa labotale yophunzirira kapangidwe ka madzi "Aqua-system":
- Ndikofunika kukumbukira kuti madzi a kasupe okha, monga madzi okhala ndi mawonekedwe obwezeretsedwa, ndi madzi abwino! Ndipo china chilichonse ndi chakudya! Awa ndi khofi, msuzi, msuzi, tiyi ndi zakumwa zingapo za kaboni. Mukuyenera kumvetsetsa kuti madzi osaphika sangathe kulowa m'malo ndi zakumwa zamtunduwu. Sadzawonjezera thanzi ku thupi la munthu. Chithandizo chapadera kwambiri, kupatula kuchiritsa, chimatha kukhala madzi am'madzi komanso madzi omwe ali ndi mawonekedwe obwezeretsedwa. Chifukwa cha malita awiri amadzi othandizawa, simungathe kupewa matenda, komanso kuchiritsa ndikuchotsa omwe alipo.

Zakudya tebulo nambala 5: maphikidwe ndi menyu a sabata

The achire chakudya 5 tebulo zimaphatikizapo zakudya, zomwe zimakhala ndi zofatsa thupi kwa odwala omwe ali ndi vuto la chiwindi ndi biliary thirakiti. Zakudya zophatikizidwa bwino zimathandizira wodwalayo komanso kupewa kupewa matenda.

Chakudyacho ndi imodzi mwazithandizo zakukula zopangidwa ndi katswiri wazakudya zaku Soviet A. M. Pevzner. Masiku ano, muzochita zamankhwala ndi zakudya, mapulogalamu khumi ndi asanu aukatswiriyu pankhani ya chithandizo chamadokotala amachitidwa, ndipo aliyense amapatsidwa nambala inayake. Zakudya zokhazikitsidwa ndizofunikira kuthandizira matenda ena, kutengera malangizo a dokotala.

Monga lamulo, tebulo lazithandizo la tebulo No. 5 limayikidwa ndi dokotala kwa wodwala yemwe akukumana ndi mavuto azaumoyo. Njira imeneyi imaperekedwa kwa odwala omwe ali ndi matenda otsatirawa:

• Matenda oopsa a chiwindi kapena pachimake, cholecystitis,
• Matenda a Gallstone
• Kuphwanya chiwindi.

Zakudya zaumoyo wathanzi 5 tebulo limathandizira kupatulira kwa bile, imabwezeretsa magwiridwe antchito a chiwindi ndi ntchito yothandizira panjira ya biliary.

Zomwe zimapangidwira patebulo latsamba 5

Zakudya zimalimbikitsa kuti odwala azitsatira kalori tsiku lililonse. Kuchuluka kwa ma protein, mafuta ndi chakudya patsiku ndi:

• Osaposa 90 g mafuta patsiku, omwe 30 peresenti ayenera kukhala ochokera ku masamba.
• Osaposa 400 g wamafuta tsiku, omwe 80 g ndi shuga.
• Osaposa 90 g mapuloteni, omwe 60 peresenti ayenera kukhala ochokera ku nyama.
• Muyenera kumwa malita awiri amadzi pa tsiku.
• Amaloledwa mpaka 10 g mchere patsiku.
• Zakudya za kalori patsiku siziyenera kupitirira 2000 kcal.

Popereka mankhwala a 5 a mankhwalawa malinga ndi Pevzner, pofuna kugwiritsa ntchito bwino thupi, madokotala amalimbikitsa kutsatira malamulo ena azakudya:

• Muyenera kudya kasanu mpaka kasanu ndi kamodzi patsiku tsiku lonse m'magawo ang'onoang'ono, omwewo.
• Tsiku lililonse, muyenera kutsatira dongosolo limodzi lazopatsa thanzi.
• Odwala amaletsedwa kudya zakudya zozizira kwambiri kapena zotentha kwambiri.
• Kuphika chakudya chopewera bwino kumachitidwa ndi nthunzi, ndikothekanso kuphika kapena kuphika chakudya.
• Zakudya zowonda kwambiri kapena zopangidwa ndi fiber coarse ziyenera kupukutidwa kwathunthu ndi grater, kudulidwa mu blender kapena kudzera chopukusira nyama. Zakudya zopanda pake zimaletsedwanso.

Zololedwa ndi Zoletsedwa

Chakudya chachisanu chazakudya chikutanthauza kuphatikizidwa kwa zakudya zabwino m'zakudya komanso kuphatikiza zinthu zomwe zili zovulaza thanzi lanu.

Zakudya zovomerezeka panthawi yazakudya 5 zimaphatikizapo:

Masamba osankhidwa bwino. Mwa zina zamasamba zomwe zimalimbikitsidwa pamasamba ndi kaloti, beets, tomato, tsabola, nkhaka, kabichi wofiira, anyezi.

Kuchokera pakati pa chimanga ndi pasitala amaloledwa kudya mbale kuchokera semolina, buckwheat, oatmeal ndi mpunga.

Zakudya zokoma ziyenera kukhala ndi maapulo, makangaza, nthochi, ndi zipatso zouma. Mutha kudya sitiroberi ndi zipatso zina zokoma.

Msuzi uyenera kuphika wachiwiri kapena wachitatu msuzi wopanda nyama, uwu uzikhala chakudya chamagulu. Amaloledwa kudya ndiwo zamasamba kapena zipatso ndi ochepa pasitala kapena mbewu monga chimanga.

Kuchokera ku nyama, maphikidwe ochokera ku nyama yotsika, masoseji amkaka, fillet ya nkhuku, kalulu, ndiye kuti, chilichonse chamadyedwe, ndioyenera. Mwa nsomba ndi nsomba zam'nyanja, zander, hake, cod, komanso squid ndi shrimp tikulimbikitsidwa.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo yolk imodzi ndi mapuloteni omwera.

Zakudya ziziphatikiza mkaka ndi mafuta ochepa. Pamavalidwe, maphikidwe amathandizidwa ndi kirimu wowawasa wopanda mafuta. Njira yazakudyayi imalola kugwiritsa ntchito mkaka, kefir, tchizi, tchizi chokhala ndi mafuta ochepa komanso yogati.

Mwa zopangidwa ndi buledi, tikulimbikitsidwa kuphatikiza mkate wachiwiri wa rye, mkate wa tirigu, mkate wopanda mafuta ndi masikono owuma mumenyu.

Kuchokera ku zakumwa ndikwabwino kumwa tiyi yofooka ndi mandimu. Amaloledwa kuphatikiza zakumwa za zipatso kuchokera ku zipatso, zipatso zosaphatikizika kuchokera ku masamba ndi zipatso, ma compotes kuchokera ku zipatso zosenda ndi zipatso, zophatikizika kuchokera ku masamba ndi zitsamba, ngati mukukhala ndi vuto la matenda ashuga, muyenera kudziwa mtundu wa zipatso zomwe mungakhale nazo ndi matenda ashuga.

Maphikidwewo amaloledwa kuphatikiza mafuta ndi masamba.

Marmalade, marshmallows, uchi ndi caramels amaloledwa zochuluka.

Zakudya zoletsedwa panthawi yazakudya zimaphatikizapo:

1. Zakudya zamasamba, radishi, radishi, anyezi wobiriwira, adyo, kabichi yoyera, bowa, masamba a marinade, parsley, sorelo, ndi sipinachi sizikulimbikitsidwa kuti zidyedwe.
2. Sizoletsedwa kudya maphikidwe omwe amapangidwa pogwiritsa ntchito nyemba, mapira, barele, chimanga ndi balere.
3. Zipatso zowonda, masamba ndi zipatso, komanso zimayambitsa kubala, siziperekedwa kuti zimere.
4. Supu ndi msuzi zochokera ku nsomba, nyama, nkhuku, bowa ndizoletsedwa.
5. Ndikofunikira kupatula mafuta amitundu mitundu ya nsomba ndi nyama.
6. Mwa zinthu zamkaka, simungadye mkaka wamafuta, kirimu, mkaka wowotchera ndi zakumwa zina zamkaka zokhala ndi mafuta ambiri.
7. Pepper, mpiru, horseradish ndi nyengo zina zotentha sizitha kuwonjezeredwa ndi mbale zomalizidwa.
8. Mwa zakumwa, tiyi wamphamvu, koko, khofi, zakumwa zoledzeretsa ndi koloko sizoletsedwa.
9. M'pofunikanso kusiya zakudya zotsekemera ndi chokoleti.

Ngati malamulo onse atsatiridwa, madokotala amatsimikizira kuti azidya zakudya zabwino, kuchira msanga komanso kumasuka msanga kuzizindikiro zonse za matendawa. Chisamaliro chapadera chofunikira nambala 5

Chakudya cha sabata lililonse chamadyerero 5

Kutalika kwa zakudya pazakudya za tebulo zisanu mpaka masabata asanu, kutengera mawonekedwe a thupi komanso kuchuluka kwa kunyalanyaza kwa matendawa. Zakudya zomwe zalimbikitsidwa zimaphatikizapo zotsatirazi mndandanda wa sabata:

• M'mawa, msuzi wa oatmeal, chidutswa cha tchizi, mkate wa rye.
• Nthawi ya nkhomaliro, peyala wobiriwira wobiriwira.
• Pa nkhomaliro, decoction ya mpunga, ma meatball kuchokera ku minced nsomba, compote ya grated zipatso.
• Masanawa kapu yamkaka yamafuta ochepa yokhala ndi zofewa zofewa.
• Chakudya chamadzulo, vinaigrette ndi kuphatikiza mafuta a masamba, yophika dzira yolira, kapu ya kefir yofewa ndi maapulo owuma.

• M'mawa phala yochokera ku semolina ndi kuwonjezera pa jamu ya sitiroberi, kapu ya mkaka-nthochi ndikugwedezeka ndi granola.
• Pa nkhomaliro, tchizi chamafuta pang'ono komanso kuwonjezera pa kirimu wowawasa kapena sitiroberi.
• Pa nkhomaliro, kapu yamkaka wamafuta ochepa, minofu ya nyama, msuzi wa mpunga ndi kirimu wowawasa.
• Madzulo, saladi wa kaloti wokometsedwa.
• Chakudya chamadzulo, saladi wa ma beets owiritsa ndi zipatso, kabichi amazunguliza ndi mpunga ndi kapu ya tiyi ofunda, ofowoka.

• M'mawa, mana okhala ndi zoumba, tchizi tchizi ndi mabulosi pudding, tiyi wokhala ndi mkaka.
• Pa nkhomaliro, yophika zipatso zatsopano kapena zophika.
• Pa nkhomaliro, msuzi wa buckwheat, chidutswa cha ng'ombe yophika, saladi wa nkhaka zophika ndi kuwonjezera kabichi yofiira.
• Masanawa, anaphika maapulo ndi uchi.
• Chakudya chamadzulo, pike chimawonjezeka mu kirimu wowawasa, decoction ya mpunga, mbatata yosenda.

• M'mawa, kanyumba tchizi tchizi ndimaphatikizidwe a maapricots zouma, phala la buckwheat mu mawonekedwe amadzimadzi, kagawo ka tchizi, msuzi wa rosehip.
• Pa nkhomaliro, msuzi kuchokera ku kaloti ndi maapulo, tchizi chochepa cha kanyumba.
• Pa nkhomaliro, fillet yophika wowawasa zonona, phala la dzungu, ora lobiriwira ndi kuwonjezera uchi.
• Masanawa, amamu opangidwa pamiyala iwiri ya mazira ndi mkaka.
• Chakudya chamadzulo, chophika kabichi saladi ndi dzira lowonjezera ndi mazira, mpunga, msuzi wa apulosi.

• M'mawa omelet kuchokera dzira loyera ndi masamba, karoti ndi saladi tchizi, apulo compote.
• Pa nkhomaliro, saladi wa maapulo, nthochi ndi zoumba zouma ndi kuwonjezera yogati.
• Chakudya chamasana, msuzi wa zukini wopanda nyama, nsomba zowonda, kapu ya mkaka wopanda mafuta.
• Masana mpunga wopindika.
• Chakudya chamadzulo, masamba a nkhuku, kapu ya tiyi wopanda mphamvu, kagawo ka marshmallows.

• M'mawa, phala kuchokera ku mkaka ndi oatmeal, tchizi chotsika mafuta ochepa ndi makangaza, odzola kuchokera ku zipatso.
• Pa nkhomaliro, kabichi yophika ndi mpunga, kapu ya kefir.
• Chakudya chamasana, msuzi wa beetroot, patties ya ng'ombe yam'madzi ndi buckwheat, chakumwa cha peyala.
• Kwa masana nkhomaliro yosenda maapulo ndi kaloti.
• Chakudya chamadzulo, ng'ombe yophika ndi maapulo ndi msuzi wa mkaka, kabichi yophika ndi kaloti wowotchera, zakumwa za zipatso kuchokera ku zipatso.

• M'mawa, dzira loyera la dzira ndi kuwonjezera kwa tomato, tchizi chotsika mafuta ochepa komanso kuwonjezera kwa zipatso zokometsedwa, mkaka wamkaka.
• Pa nkhomaliro, vinaigrette ndi nsomba yophika.
• Chakudya chamasana, chidutswa chansomba cha nsomba, mbatata zosenda, saladi zamasamba, compote.
• Kuti akamwe zoziziritsa kukhosi, casserole ndi kuwonjezera kwa phwetekere, tchizi ndi pasiti yophika, decoction wazitsamba ndi kuwonjezera uchi.
• Chakudya chamadzulo, msuzi wa nsomba, saladi wamaapulo ndi dzungu lotentha, kapu yamkaka yamafuta ochepa.

Zosintha zazitsanzozi zitha kubwerezedwanso sabata iliyonse pomwe wodwala amatsatira zakudya.

Kudyetsa dongosolo

• Chakudya cham'mawa - 7.30-8.00,
• Chakudya chamadzulo - 9.30-10.30,
• Chakudya chamadzulo - 13.00,
• Chakudya chamadzulo chamadzulo - 16.30-17.00,
• Chakudya chamadzulo - 19.00-20.00.

Kudya tsiku lililonse kuyenera kukhala nthawi yomweyo.

Kutalikirana kuchokera pakulimbikitsidwa komanso kudya zakudya zamagulu azakudya sayenera kupitirira mphindi 1520. Ngati sizingatheke kudya chakudya pa nthawi yoyenera, ndiye kuti ndibwino kuti muzidya mphindi 20 m'mbuyomu kuposa nthawi yofunikira.

Zakudya zopatsa mphamvu zimayenera kugawidwa bwino kuti mawotchi asana.

Ana a ana asukulu yasekondale omwe samapita ku kindergartens, chakudya cham'mawa chachiwiri ndi chachiwiri chimatha kukonzedwanso ola limodzi pambuyo pake. Nthawi ya 21.00 pakhoza kukhala chakudya china chowonjezera. Achinyamata amaloledwa kudya chakudya cham'mawa chimodzi.

Kuphika

Monga mwana aliyense wathanzi yemwe ali ndi matenda ashuga, tikulimbikitsidwa kuphika chofewa, chithupsa, mphodza, kuphika, kugwiritsa ntchito mafuta ochepa kapena mwachangu ndi mafuta ochepa.

Ndi zovuta mu mawonekedwe a ketoacidosis, pamafunika kuphika chakudya chosenda. Osagwiritsa ntchito zinthu zokwiyitsa.

Ndi matenda a shuga a m'matumbo, ndikofunikira kuphika chakudya chambiri cha banja, kudya zakudya zamafuta ambiri, komanso kumwa madzi amchere kuti achulukitse kuchuluka kwa m'mimba.

Katundu Wachilengedwe

Zindikirani! Chigoba cha mkate (XE) ndi gawo wamba lomwe limayambitsidwa ndi akatswiri azakudya zaku Germany, limafanana ndi 12,0 ga chakudya kapena mafuta 20-25 g. 1 XE imakulitsa shuga wamagazi ndi 2.8 mmol / L. Pafupifupi 1,3 U insulin ndiyofunikira pa 1 XE.

Kodi ndingawerenge bwanji XE pazogulitsa ndekha? Pamayendedwe azinthu zilizonse pamakhala chisonyezo "100 g ya zomwe zili ndi mafuta ambiri." Kuchuluka kwa chakudya kwam'magazi kuyenera kugawidwa ndi 12, zomwe zimafanana ndi XE zomwe zili 100 g, ndiye kuwerengera kuchuluka komwe mukufunako mwa kuchuluka kwa njira.

Nyama, nsomba, wowawasa wowawasa, tchizi chosafotokozedwa komanso tchizi cha kanyumba malinga ndi XE sichimawerengedwa.

Kuyerekeza kwa XE kwa mwana:

Zinthu Zomwe Zimayambitsa Kusokonekera kwa shuga

1. Zakudya zamafuta osavuta (shuga, chokoleti, confectionery, jamu, marmalade ndi compote, uchi, zipatso zotsekemera) zimagwera mwachangu kuposa zovuta zamankhwala (wowuma, nyemba, mbewu, mbatata, chimanga, pasitala), kuvunda kwawo kumayamba pomwe ikulowa m'kamwa.
2. Zakudya zozizira zimatengedwa pang'onopang'ono.
3. Pang'onopang'ono mafuta ochulukirapo ochokera ku zakudya zomwe zimakhala ndi mafuta, zakudya zomwe zimakhala ndi fiber.
4. Kuchita masewera olimbitsa thupi kumathandizanso shuga m'magazi. Chifukwa chake, muyenera kudya chakudya chochulukirapo mphindi 30 musanayambe kuchita masewera olimbitsa thupi, kudya pang'onopang'ono nthawi yayitali. Kwa pafupifupi mphindi 30 zolimbitsa thupi, owonjezera a 15 g azakudya ayenera kumwedwa.

Ngati pali kusintha kwa chiwindi cha mwana (kulowetsedwa kwamafuta)

Kusintha kwa chiwindi mu matenda oopsa a shuga si vuto lachilendo, ngati simungalimbane nawo, pamapeto pake kumayambitsa kudwala matenda ashuga. Pofuna kuthana ndi kulowa pansi kwamafuta, malamulo otsatirawa ayenera kutsatiridwa:

1. Kuchepetsa kudya mafuta mwa kotala mwaubwino wazamoyo. Kuchuluka kwake kudzakwanira m'thupi, chitetezo cha mavitamini osungunuka komanso mafuta athanzi.
2. Mafuta osamba azikhala 5-25% yamafuta onse. Gwiritsani makamaka batala ndi mafuta a masamba.
3. Muyenera kudya zakudya zomwe zimathandizira kuchotsa mafuta ku chiwindi: tchizi cha kanyumba, cod, zinthu kuchokera ku oatmeal ndi phala, mutton wamafuta ochepa.
4. Ndi kusintha kwamankhwala m'chiwindi, mafuta samasiyanitsidwa ndi chakudya ndi 85-90%. 10-5% yotsala imachokera ku mafuta omwe amapezeka mkaka ndi nyama. Mafuta amathanso kugwiritsidwa ntchito kuphika zakudya yokazinga. Koma mavitamini osungunuka mafuta amayenera kumwedwa mophatikizanso ndi mavitamini.
5. Monga wokoma, uchi ndi wololedwa.

Hypoglycemia

Hypoglycemia ndi vuto pamene kuchuluka kwa shuga m'magazi kumakhala kovomerezeka. Mu shuga mellitus, chizolowezi cha hypoglycemia chilipo ngakhale mwa ana omwe amatsatira zakudya zoyenera ndi mlingo wa insulin. Kwa thupi la munthu, kuchepa kwa shuga m'magazi kumakhala kowopsa kwambiri kuposa kuwonjezeka, chifukwa chifukwa cha kuchepa kwa glucose, ubongo umakhala ndi vuto choyamba, mavuto akulu amatha kuchitika omwe sangasinthe. Popewa zotsatira zosasangalatsa, mwana ayenera kukhala ndi magawo angapo a shuga, maswiti. Komanso, thandizo loyamba likhoza kukhala kapu ya zakudya zonunkhira bwino, tiyi, makeke (zidutswa 5), ​​mikate yoyera (zidutswa 1-2). Pambuyo pazikhala bwino, muyenera kupatsa mwana wanu semolina kapena mbatata yosenda. Ayisikilimu sioyenera thandizo loyamba la hypoglycemia, ngakhale ilibe shuga, mayamwidwe ake amachepetsedwa chifukwa cha mafuta komanso kutentha pang'ono kwa chinthu.

Kodi shuga angalowe bwanji m'malo?

Ana amakhudzidwa kwambiri ndikusowa kwa maswiti, kotero kugwiritsa ntchito zinthu zomwe zimapangidwa ndi shuga ndizosapeweka.

Xylitol ndi sorbitol. Mumakhala m'mimba pang'onopang'ono kuposa shuga. Chifukwa cha kukoma kosasangalatsa, ana nthawi zambiri amawakana. Amakhala ndi vuto lililonse pamatumbo a mwana, amakhala ndi vuto lotupa, pazifukwa izi, okoma awa salimbikitsidwa kwa ana, ochepa okha ndi omwe amaloledwa kuperekedwa kwa achinyamata (mpaka 20 g).

Pangani. Shuga wocheperapo ndi sucrose zimakhudza kuchuluka kwa glucose m'magazi, safunikira insulini, alibe zotsatira zoyipa m'thupi. Ndi shuga wachilengedwe wachilengedwe. Itha kugulidwa kusitolo. Fructose imapezeka mu zipatso zonse ndi zipatso zomwe zimakoma. Mu uchi, fructose ndi shuga imapezeka pafupifupi zofanana.

Kuti ana asakhale ndi chidwi chofuna kudya maswiti mobisa kwa makolo awo, kuphika zakudya, makeke, makeke, zonunkhira ndi maswiti ena pogwiritsa ntchito zotsekemera komanso kupatsa ana anu nawo.

Matenda a shuga amwana mwana mpaka chaka

Ana mpaka chaka chimodzi, ngakhale kuli kwakuti pali matenda a shuga, ayenera kuyamitsidwa kwakanthawi, mkaka wa amayi wokha ndi womwe ungathe kupatsa thupi lonse zakudya zofunika.

Ngati pazifukwa zina kuyamwitsa sikungatheke, ndiye kuti muyenera kusankha chisakanizo chapadera ndi shuga wochepa. Chakudya chiziphikidwa ndendende nthawi yoyenera pakadutsa maola atatu pakati pa chakudya. Zakudya zowonjezera zimayambitsidwa molingana ndi momwe anavomerezera ali ndi miyezi isanu ndi umodzi, ndikofunikira kuyiyambitsa ndi timadziti ta masamba ndi mbatata yosenda, ndipo pomaliza, komabe, timapereka mbewu monga chimanga.

Matenda a shuga amapezeka mwa ana onenepa kwambiri

Ana omwe ali onenepa kwambiri ayenera kulimbitsa thupi. Ayenera kukhala ochepetsetsa pamafuta ndi chakudya, chifukwa cha izi zotsalazo zitha kudzipatula ku menyu:

• shuga
• maswiti
• Confectionery
• buledi wa tirigu,
• pasitala
• semolina.

Zakudya Zakunja Ndi Nthawi Zapadera

Ponena za maphwando, ma cookes ndi malo odyera aana, makolo safunika kuda nkhawa, ndikofunikira kuti mudziwe menyu pasadakhale ndikuwerengera kuchuluka kwa chakudya chowerengera molondola mlingo wa insulin, pomwe masewera akunja amayenera kuganiziridwanso, popeza zochitika zolimbitsa thupi sizimagwirizana ndi kuchuluka kwa chakudya.

Chakudya chamadzulo kusukulu. Apa, makolo ayeneranso kuda nkhawa pasadakhale ndikupeza mndandanda wa sabata likubwera, ndiye mothandizidwa ndi mphunzitsi wamkalasi kuti awongolere kuchuluka kwa momwe mwana amadya kusukulu.

Ana aang'ono nthawi zambiri amakana kudya, samatha kudya. Muzochitika zotere, ndikosavuta kugwiritsa ntchito insulin yochepa kwambiri, yomwe imatha kuperekedwa pambuyo pudya, kudalira kuchuluka kwa chakudya.

Matenda a shuga ndi matenda opatsirana omwe amakhudza maso ndi impso. Koma ngati mumatsatira zakudya, ndikuwerengera moyenera kuchuluka kwa insulini, ndiye kuti matendawa mungathe kukhala ndi moyo wautali, wachimwemwe komanso wokongola.