Okometsetsa achilengedwe komanso opanga pa Dukan Zakudya, Dukan Zakudya

Zotsekemera - Zoipa Kapena Chipulumutso? Kuyambira pa February 24, 2016, mafunso anu ayankhidwa ndi Diana Kakhramanova, endocrinologist, woyimira masukulu azachipatala, gulu loyenerera woyamba.

NB: Pa dd, sahzams yochokera pa aspartame, cyclamate, stevia amaloledwa (ma sahzams ali ndi 0 kcal). Zoletsedwa - sorbitol, fructose, glucose, maltodextrin, dextrose, etc.

Pindulani ndi kuvulaza

Ubwino waukulu wa zotsekemera, mwachidziwikire, ndizophatikiza ndi zopatsa mphamvu, zomwe sizochepa kuposa shuga wamba.

Izi zimapangitsa kuti okondedwa okoma apitilize kudya zakudya zomwe amakonda, ngakhale atakhala ndi zakudya.

Amakulolani kuti musunge kukoma kwa mbale ndi zakumwa zomwezo, koma nthawi yomweyo, zopatsa mphamvu za calorie zimachepetsedwa kwambiri. Ngati tizingolankhula zazabwino za zokometsera zopangidwa, mwina, zochepa zitha kunenedwa pano.

Zomwe muyenera kudziwa

Poyamba, ziyenera kudziwidwa zosankha zotsekemera zomwe sizoyenera shuga. Xylitol iyenera kukhala yodziwika pakati pawo, imakhala ndi calorie yayikulu kwambiri, ngakhale kuti imathandizira njira zama metabolic, imakonda kuwonjezeredwa kutafuna mano ndi maswiti. Calorie wolemera calbitol ndi fructose ndi okwanira, komanso osafunikira kuzimeza.

Madokotala akuchenjeza anthu odwala matenda ashuga kuti asagwiritsidwe ntchito ndi sucracite, mkati mwa zopatsa mphamvu za calorie, ndizowopsa ndipo zimayambitsa zizindikiro zosasangalatsa komanso kusokoneza kwamatumbo.

Zowopsa komanso zoletsedwa m'maiko ambiri, saccharin ili ndi zopatsa mphamvu zopatsa mphamvu, koma ndizowopsa thanzi. Chifukwa chake ndizowopsa kuwonjezera isomalt ku chakudya.

Zikuwonekeratu kuti zina mwazomwezi zothira shuga yoyera zitha kugwiritsidwa ntchito pakuchepetsa thupi, koma ndi matenda ashuga ayenera kupewedwa. Kupanda kutero, ndizotheka:

• zotsatira zosayenera
• kuchuluka kwa matenda a metabolic,
• mavuto ena amthupi.

Wokoma pa zakudya za Ducan ayenera kukhala wotetezeka komanso wopanda zopatsa mphamvu, kartartame ndiye njira yabwino kwambiri, wolemba pulogalamu ya zakudya adalimbikitsa kuti agwiritsidwe ntchito. Koma ndi zonsezi, kuphika ndi chinthucho sikugwira ntchito, chifukwa sikukhazikika mukawotha.

Calorie wotsika, koma wotsutsana ndi matenda ena, cyclamate sweetener, potaziyamu acesulfame imatha kukhala yowopsa pamitsempha ya mtima ndi mantha.

Chokhacho choyenera komanso ponseponse cholowa m'malo chinali stevia, ilibe ma contraindication, mayankho osiyanasiyana, mutha kuphika chakudya pa icho.

Ndibwino kuti musankhe shuga wogwirizira kuti muchepetse kunenepa?

Ngati munthu akufunika kutsekemera pakuchepetsa thupi, ndiye kuti ali bwino kusankha njira zachilengedwe.

Zopanga, ngakhale ndizochepa, komanso nthawi zina zopanda ma calorie, zimathandizanso kuti munthu akhale ndi thupi lolemera.

Izi zimachitika pogwiritsa ntchito nthawi zonse komanso kwa nthawi yayitali. Njira yabwino ndikusinthana kwa zotsekemera zachilengedwe komanso zopanga ndi zofunda zazifupi kuti thupi lisakhale ndi nthawi yoti azizolowere.

Inde, ndikofunikira kutsatira njira yogwiritsira ntchito zotsekemera kuti musakhale bwino komanso osavulaza thupi.

Zolocha zotchuka za shuga ziyenera kuganiziridwa mwatsatanetsatane.

1. Aspartame imamuwona wolemba yekha ngati imodzi mwanjira zabwino kwambiri, koma ndizovuta kuphika nayo, popeza sizitha kusunthika
2. Cyclamate ndiwotsika ndi zopatsa mphamvu, koma ophatikizidwa m'matenda angapo,
3. Acesulfame potaziyamu ilinso ndi zopatsa mphamvu, samayamwa komanso sayambitsa chifuwa, koma ndiyowopsa pamtima, imakondweretsa dongosolo lamanjenje,
4. Stevia ndiye wokoma yekha wachilengedwe yemwe alibe zotsutsana.

Mankhwala osiyanasiyana amapangidwa pamaziko a zinthuzi, chifukwa chake muyenera kuwerenga mosamala kapangidwe kuti musankhe lokoma kwambiri. Zina mwazotchuka ndi Rio, Fit Parad, Novasweet, Sladis, Stevia Plus, Milford.

Rio Sweetener

M'malo mwa shuga amtunduwu mumadziwika ndi zero calorie, zomwe zimapangitsa kusankha kwawo. Maziko a chida ichi ndi cyclamate, motero, mankhwalawa ali ndi contraindication. Siyenera kugwiritsidwa ntchito ndi amayi oyembekezera komanso oyembekezera, omwe amatha kukhala owerengeka pazinthu zake, komanso anthu omwe ali ndi matenda a impso, matumbo ndi chiwindi.

Wokoma Novasweet

Novasweet imapanga mitundu ingapo ya m'malo mwa shuga, omwe amasiyana mosiyanasiyana. Chifukwa chake, mu assortment pali miyala yokhala ndi cyclic acid, fructose, sorbitol, aspartame, sucralose komanso zowonjezera ndi stevia ─ pafupifupi njira zina zonse zilipo.

Zogulitsazi sizikhala ndi zinthu monga isomalt, potaziyamu acesulfame, koma nthawi zambiri sizikhala ndi vuto lapadera. Chisankho ndichotakata, ndipo kwenikweni munthu aliyense amene ayenera kupatsa shuga weniweni angathe kupeza yankho loyenera lomwe.

Ubwino wina wazomwe zimapangidwa ndi mtundu uwu ndikuphatikizidwa pakuphatikizidwa ndi mavitamini ndi michere, yofunikira pakuwona zakudya zilizonse.

Sladis: chuma chosankha

Zogulitsa zofananira zingapo monga Novasweet zimaperekedwa ndi chizindikiro cha Sladys. Wopanga amatulutsa fructose, sorbitol ndi mndandanda wotsekemera wama cyclamate. Munthu wocheperako m'malo mwa chizindikiro ichi angakondwere kwambiri ndi mndandanda wa Sladys Elite. Zimakhazikitsidwa ndi stevia Tingafinye ndi sucralose.

Rio, Novasvit, Sladis, Fitparad

Cholowa m'malo mwa Rio chimasiyanitsidwa ndi zomwe zili ndi zopatsa mphamvu za calorie, zomwe sizingowonjezerapo zabwino zake. Chidacho chimapangidwa pamaziko a cyclamate, kotero pali zotsutsana, pakati pawo pakati pa nthawi iliyonse, kukhathamiritsa, chidwi chambiri pazogwiritsa ntchito. Ngati wodwala matenda ashuga ali ndi matenda a impso, chiwindi, kapena matenda am'mimba, zotsekemera sizigwira ntchito.

Njira Novasvit amapangidwa m'mitundu ingapo, amasiyana mawonekedwe. Wodwala aliyense azitha kudzipezera mtundu wake wa mankhwalawo woyenera kwambiri. Ubwino wina wowonjezera ukhala kuwonjezera pa Novasvit ya michere ndi mavitamini ofunikira kwa wodwala wofooka.

Chizindikiro cha Sladys chimapereka kusankha mitundu yambiri; amapangidwa pamaziko a cyclamate, fructose, sorbitol. Ngakhale atagwiritsidwa ntchito nthawi yayitali, chowonjezera sichitha kusintha kuchuluka kwa shuga m'magazi. Mwayi wina wofunikira - Sladis imapangidwa ku Russia, zomwe zimapangitsa kuti pakhale mtengo wovomerezeka.

Wopanga, pansi pa mtundu wa Fitparad, ali ndi zowonjezera zingapo zamagulu azakudya, zakudya zamagulu odwala omwe ali ndi matenda ashuga.

Ma sweeteners amasiyana mu kapangidwe kake, kotero Fitparad No. 1 imaphatikizapo zinthu:

1. sucralose,
2. stevioside
3. Yerusalemu artichoke kuchotsa,
4. zamankhwala.

Milford, Stevia

Milford ndiwotsekemera wina yemwe amalimbikitsidwa ndi matenda ashuga a mtundu woyamba ndi wachiwiri, malonda amapangidwa mwanjira yamadzimadzi ndipo amatha kugwiritsidwa ntchito ngati chowonjezera cha zakumwa ndi mchere.

Ngakhale kupezeka kwa saccharin, fructose, sorbitol acid ndi cyclamate pazogulitsa, Milford amadziwika ndi zochepa zopatsa mphamvu - 1 kilocalorie pamagalamu zana okha. Odwala onenepa kwambiri amatha kugula shuga yamtunduwu, monga momwe ndemanga za odwala zimasonyezera, nthawi zambiri amakhala ndi Milford.

Stevia wotengedwa pa Ducan zakudya zamtundu wa 2 shuga ndiye mtundu wabwino kwambiri komanso wachilengedwe wanowonjezera, umapangidwa kuchokera ku chomera cha dzina lomwelo, nthawi zina stevia amatchedwa udzu wa uchi. Mwachilengedwe, wokoma amakhala ndi kukoma kwina, opanga akuyesera kuti asinthe chifukwa chophatikizidwa ndi erythritol ndi sucralose.

Mu pharmacy mutha kupeza okoma ndi mitundu yonse ya zowonjezera ndi mitundu yosiyanasiyana:

Ufa ndiwofunikira bwino mchere, zakumwa zakumwa ndi makeke.

Stevia pamapiritsi ndi njira yodziwika bwino yothetsera matenda ashuga, kapangidwe kake ka zinthuzo kanaphatikizanso chicory, kuchotsa kwa muzu wa licorice, ascorbic acid, zomwe zimawonjezera kufunikira kwa zowonjezera. Nthawi yomweyo, pali chosinthika chofunikira - kukoma kwa chicory, chinthu chotsirizidwa chimakhala chowawa.

Palibe choletsa kugwiritsidwa ntchito kwa stevia, koma ndikofunikira kuti muzidya pang'ono komanso momwe amafanizira.

Monga mukuwonera, aliyense wodwala matenda ashuga amatha kusankha yekha zakudya zomwe zingamuyenerere. Chifukwa chani kusankha desrazite, saccharin kapena isomalt, zomwe zimakhala zovulaza komanso zotchuka m'mbuyomu, ngati wodwala matenda ashuga amasamala zaumoyo wake, ayenera kupeza zowonjezera zachilengedwe.

Malangizo ena

Kuti mupeze phindu lokwanira, wokoma amapereka zotsatira zomwe zikuyembekezeka, ndikofunikira kuzigwiritsa ntchito malinga ndi malamulo ena. Nthawi zonse ndikofunikira kuti azisamalira kuchuluka kwake ndi madzi, mlingo, amayamba kutenga zinthuzo pang'ono pokhapokha ngati pakufunika.

Ndikofunikanso kuphunzira momwe mungaphatikizire wogwirizira wa shuga ndi zosakaniza zina zakumwa ndi mbale momwe zimaphatikizidwira. Piritsi limodzi lokoma limakhala ndi supuni ya shuga malinga ndi kulawa, ndipo mapiritsi oposa atatu samatha kumwa tsiku.

Ndikwabwino kugula zosankha mumapaketi osavuta, izi zimakupatsani mwayi woti mupite nawo limodzi panjira, kukagwira ntchito, kuti mupumule. Tisaiwale za kuchuluka kwa mankhwala osokoneza bongo, kuphwanya malamulo ovomerezeka kungasokoneze thanzi lathu ndi zochita zathu.