Kuphika kwa odwala matenda ashuga: maphikidwe a makeke okoma, makeke, ma pie

Kuphika kwa odwala matenda ashuga sikuletsedwa kotheratu: mutha kudya mosangalala, koma kutsatira malamulo ndi zoletsa zingapo.

Ngati kuphika molingana ndi maphikidwe achikale, omwe angagulidwe m'masitolo kapena m'misika yamaphikidwe, ndizovomerezeka kwa odwala matenda ashuga amtundu wambiri, ndiye kuti kuphika kwa odwala matenda ashuga a 2 kuyenera kukonzedwa pokhapokha ngati kungatheke kuwunika malamulo ndi maphikidwe, kupatula kugwiritsa ntchito zosakaniza zoletsedwa.

Kodi ndingadye zamapake otani ndi matenda ashuga?

Aliyense amadziwa lamulo lalikulu lophika kuphika la anthu odwala matenda ashuga: limakonzedwa popanda kugwiritsa ntchito shuga, ndimalo ake - fructose, stevia, mapulo madzi, uchi.

Zakudya zama carb otsika, mndandanda wama glycemic otsika - izi ndizofunikira kwa aliyense amene amawerenga nkhaniyi. Kungoona koyamba zikuwoneka kuti makeke opanda shuga a anthu odwala matenda ashuga samakhala ndi zomwe amakonda ndi fungo labwino, chifukwa chake sangakhale achisangalalo.

Koma sichoncho: maphikidwe omwe mungakumane nawo pansipa amagwiritsidwa ntchito mosangalatsa ndi anthu omwe alibe matenda a shuga, koma amatsatira zakudya zoyenera. Kuphatikiza kwakukulu ndikuti maphikidwe ndiwopezeka paliponse, osavuta komanso ofulumira kukonza.

Kodi ndi ufa wamtundu wanji wa shuga womwe ungagwiritsidwe ntchito kuphika?

Maziko a mayeso aliwonse ndi ufa, kwa odwala matenda ashuga ndizovomerezeka kugwiritsa ntchito mitundu yake yonse. Tirigu - oletsedwa, kupatula chinangwa. Mutha kugwiritsa ntchito magiredi otsika komanso kukukuta koterera. Kwa matenda ashuga, flaxseed, rye, buckwheat, chimanga ndi oatmeal ndizothandiza. Amapanga makeke abwino omwe amatha kudyedwa ndi mitundu yachiwiri ya ashuga.

Malamulo ogwiritsira ntchito zinthu pophika zakudya zosaphika

Kugwiritsa ntchito zipatso zotsekemera, ma toppings omwe ali ndi shuga ndi zosungika sikuloledwa. Koma mutha kuwonjezera uchi pang'ono.
Mazira a nkhuku amaloledwa kugwiritsidwa ntchito kochepa - zophika zonse za anthu odwala matenda ashuga ndipo maphikidwe ake amaphatikizapo dzira 1. Ngati zambiri zikufunika, ndiye kuti mapuloteni amagwiritsidwa ntchito, koma osati yolks. Palibe zoletsa mukamakonzera nsonga za ma pie okhala ndi mazira owiritsa.
Batala wokoma amasinthidwa ndi masamba (maolivi, mpendadzuwa, chimanga ndi zina) kapena margarine ochepa.

Malamulo oyambira

Kupanga kuphika sikukoma kokha, komanso kotetezeka, malamulo angapo ayenera kuwonedwa pokonzekera:

sinthani ufa wa tirigu ndi rye - kugwiritsa ntchito ufa wotsika kwambiri ndi kukukuta kokura ndiye njira yabwino koposa,
osagwiritsa ntchito mazira a nkhuku kuphika mtanda kapena kuchepetsa kuchuluka kwake (monga momwe kudzazidwa mu mawonekedwe owiritsa kumaloledwera),
ngati ndi kotheka, sinthani mafuta ndi masamba kapena margarine ndi mafuta ochepa,
gwiritsani ntchito shuga m'malo mwa shuga - stevia, fructose, mapulo madzi,
Sankhani zosakaniza kuti mudzaze,
sinthani zakudya zopatsa mphamvu komanso zonenepa paphikidwe paphikidwe, osatsata (makamaka chofunikira cha matenda a shuga a 2),
osaphika nyama zazikulu kuti musayesedwe kudya chilichonse.

Mitengo yaying'ono ya odwala matenda ashuga

Pali maupangiri angapo, kutsatira komwe kumakupatsani mwayi woti muzisangalala ndi chakudya chomwe mumakonda osasokoneza thanzi lanu:

Kuphika zinthu zophikira mudawo pang'ono kuti musachoke tsiku lotsatira.
Simungadye chilichonse pamalo amodzi, ndibwino kugwiritsa ntchito kachidutswa kakang'ono ndikubwerera ku keke mumaola ochepa. Ndipo njira yabwino ikakhala kuitana achibale kapena anzanu kuti adzawachezere.
Musanagwiritse ntchito, pimani mayeso kuti mupeze shuga. Bwerezani zomwezo mphindi 15 mpaka 20 mutatha kudya.
Kuphika sikuyenera kukhala gawo lazakudya zanu zatsiku ndi tsiku.Mutha kudzichitira nokha 1-2 pa sabata.

Ubwino wawukulu wa zakudya za anthu odwala matenda ashuga sikuti ndiwotsekemera komanso otetezeka, komanso kuthamanga kwa kukonzekera kwawo. Sakufuna maluso apamwamba apamwamba ndipo ngakhale ana amatha kuzichita.

Malangizo Ophika

Zakudya zopatsa thanzi, komanso zinthu zolimbitsa thupi za mtundu wachiwiri wa shuga, zimapangitsa shuga kukhala yofunikira.

Pofuna kupewa zovuta zomwe zimachitika mu matenda a shuga, tikulimbikitsidwa kuti nthawi zonse tizitsatira ndikutsatira malangizo onse a endocrinologist.

Kupanga zinthu za ufa sizinali zokoma zokha, komanso zothandiza, muyenera kutsatira malangizo angapo:

Kanani ufa wa tirigu. M'malo mwake, gwiritsani ntchito rye kapena ufa wa buckwheat, womwe uli ndi index yotsika ya glycemic.
Kuphika ndi matenda a shuga kumakonzedwera pang'ono kuti asapangitse ziyeso kudya zonse nthawi imodzi.
Osagwiritsa ntchito dzira la nkhuku kupanga mtanda. Ngati nkosatheka kukana mazira, ndikofunikira kuchepetsa chiwerengero chawo kukhala chochepa. Mazira owiritsa amagwiritsidwa ntchito ngati toppings.
M`pofunika m'malo shuga mu kuphika ndi fructose, sorbitol, mapulo madzi, stevia.
Sinthani mosamala calorie zomwe zili m'mbale komanso kuchuluka kwa chakudya chamafuta omwe amapezeka msanga.
Batala imasinthidwa bwino ndi margarine wopanda mafuta kapena masamba a masamba.
Sankhani mafuta osadzola pophika. Izi zitha kukhala matenda ashuga, zipatso, zipatso, tchizi cha mafuta ochepa, nyama kapena masamba.

Kutsatira malamulowa, mutha kuphika makeke okoma opanda shuga a odwala matenda ashuga. Chinthu chachikulu - musadandaule za kuchuluka kwa glycemia: ikhale yokhazikika.

Maphikidwe a Buckwheat

ShugaManWomanSanizani shuga yanu kapena sankhani jenda kuti mupeze malingaliroLevel0.58 Kuyang'ana osapezedwaTchulani zaka za manAge45 KusakaNot anapezaYambirani zaka za mkaziAge45

Buckwheat ufa ndi gwero la Vitamini A, gulu B, C, PP, zinc, mkuwa, manganese ndi fiber.

Ngati mumagwiritsa ntchito zinthu zophika bufa kuchokera ku ufa wa buckwheat, mutha kusintha zochita za ubongo, kuthamanga kwa magazi, kuonetsetsa momwe magwiridwe antchito amkati amthupi amathandizira, kupewa kuchepa kwa magazi, rheumatism, atherosclerosis ndi nyamakazi.

Ma cookie a Buckwheat ndi othandiza kwambiri kwa odwala matenda ashuga. Ichi ndi chokoma komanso chosavuta kuphika. Mukufunika kugula:

masiku - 5-6 zidutswa,
Buckwheat ufa - 200 g,
nonfat mkaka - 2 makapu,
mpendadzuwa mafuta - 2 tbsp. l.,
cocoa ufa - 4 tsp.,
soda - ½ supuni.

Soda, cocoa ndi ufa wa buckwheat umasakanizidwa bwino mpaka misa yambiri ikapezeka. Zipatso za tsikuli zimakhala pansi ndi chosakanizira, pang'onopang'ono kuthira mkaka, ndikuwonjezera mafuta a mpendadzuwa. Mipira yamadzi imapanga mipira ya mtanda. Poto wowotchera amaphimbidwa ndi mapepala azikopa, ndipo uvuniwo umatenthedwa mpaka 190 ° C. Pakatha mphindi 15, keketi ya matenda ashuwere akhale okonzeka. Iyi ndi njira yabwino maswiti opanda shuga kwa akulu ndi ana ang'ono.

Zakudya zopangira chakudya cham'mawa. Kuphika koteroko ndikoyenera kwa shuga a mtundu uliwonse. Pophika muyenera:

yisiti youma - 10 g
Buckwheat ufa - 250 g,
shuga wogwirizira (fructose, stevia) - 2 tsp.,
mafuta opanda kefir - ½ lita,
mchere kulawa.

Hafu ya kefir imatenthetsedwa bwino. Ufa wa Buckwheat umathiridwa mumtsuko, dzenje laling'ono limapangidwira ndipo yisiti, mchere ndi kefir yotenthedwa amawonjezeredwa. Zotsukazo zimakutidwa ndi thaulo kapena chivindikiro ndikusiyidwa kwa mphindi 20-25.

Kenako onjezani gawo lachiwiri la kefir ku mtanda. Zosakaniza zonse zimasakanizidwa bwino ndikusiyidwa kuti zitheke kwa pafupifupi mphindi 60. Zotsatira zomwe zikuyambira ziyenera kukhala zokwanira 8-10 buns. Uvuniwo umatenthedwa mpaka 220 ° C, zinthuzo zimadzozedwa ndimadzi ndikusiyidwa kuphika kwa mphindi 30. Kuphika Kefir kukonzeka!

Kuphika kwa odwala matenda ashuga - maphikidwe okoma komanso otetezeka

Matenda a shuga ndi chizindikiro cha chakudya chamafuta ochepa, koma izi sizitanthauza kuti odwala amadzibweretsera okha pazomwe akuchita.Kuphika kwa anthu odwala matenda ashuga kumakhala ndi zinthu zofunikira zomwe zimakhala ndi index yotsika ya glycemic, ndizofunikira, komanso zosavuta, zosagulika bwino kwa aliyense. Maphikidwe amatha kugwiritsidwa ntchito osati kokha kwa odwala, komanso kwa anthu omwe amatsatira malangizo abwino a zakudya.

Universal mtanda

Chinsinsi ichi chitha kugwiritsidwa ntchito popanga ma muffins, pretzels, kalach, buns okhala ndi mawonekedwe ambiri. Zitha kukhala zothandiza kwa matenda amtundu 1 komanso matenda ashuga 2. Kuchokera pazosakaniza zomwe muyenera kukonzekera:

0,5 kg rye ufa,
2,5 tbsp yisiti
400 ml ya madzi
15 ml yamafuta az masamba,
uzitsine mchere.

Rye ufa ufa ndiye malo abwino kwambiri ophika matenda ashuga

Mukapaka mtanda, muyenera kuthira ufa wina (200-300 g) mwachindunji pamiyeso. Kenako, mtanda umayikidwa mumtsuko, wokutidwa ndi thaulo pamwamba ndikuyika pafupi ndi kutentha kuti ubwere. Tsopano pali 1 ora kuphika kudzazidwa, ngati mukufuna kuphika buns.

Zodzaza zothandiza

Zotsatirazi zitha kugwiritsidwa ntchito ngati "mkati" pa mayikidwe a matenda ashuga:

tchizi chamafuta ochepa
kabichi wodalirika
mbatata
bowa
zipatso ndi zipatso (malalanje, ma apricots, yamatcheri, yamapichesi),
mphodza kapena nyama yophika ya ng'ombe kapena nkhuku.

Maphikidwe othandiza komanso okoma a odwala matenda ashuga

Kuphika ndiye kufooka kwa anthu ambiri. Aliyense amasankha zomwe angakonde: bun ndi nyama kapena bagel ndi zipatso, kanyumba tchizi pudding kapena lalanje strudel. Otsatirawa ndi maphikidwe azakudya zabwino, zotsika mtengo, zokometsera zomwe sizisangalatsa odwala okha, komanso abale awo.

Chinsinsi cha kuyesa kwophika konse komanso kotetezeka kuphika kwa matenda ashuga a 2

Zimaphatikizapo zinthu zofunika kwambiri zomwe zimapezeka mnyumba iliyonse:

Rye ufa - theka la kilogalamu,
Yisiti - supuni ziwiri ndi theka,
Madzi - 400 ml
Mafuta ophikira kapena mafuta - supuni,
Mchere kulawa.

Kuchokera pamayesedwe awa, mutha kuphika ma pie, masikono, pizza, zodzikongoletsera ndi zina zambiri, mwachidziwikire, mutakhala ndi toppings. Amakonzedwa mophweka - madzi amawotenthedwa kuti angotenthedwako kutentha kwa thupi la munthu, yisiti imawukhira. Kenako ufa pang'ono umawonjezeredwa, ufa umakokedwa ndi kuwonjezera kwa mafuta, kumapeto kwake misa imafunika kuthira mchere.

Kugaya kukachitika, mtanda umayikidwa pamalo otentha, wokutidwa ndi thaulo lotentha kuti athe bwino. Chifukwa chake zimayenera kukhala pafupifupi ola limodzi ndikudikirira kuti mudzaze. Ikhoza kukhala ndi kabichi yophika ndi dzira kapena maapulo otenthedwa ndi sinamoni ndi uchi, kapena china. Mutha kudziletsa pazopaka zophika.

Ngati palibe nthawi kapena kufuna kusokoneza ndi mtanda, pali njira yosavuta - kutenga mkate woonda wa pita ngati maziko a mkate. Monga mukudziwa, momwe amapangira - ufa wokha (pankhani ya odwala matenda ashuga - rye), madzi ndi mchere. Ndiosavuta kuyigwiritsa ntchito kuphika mikate ya puff, ma analogi a pizza ndi makeke ena osapsa.

Makate amchere samasinthira makeke, omwe amaletsedwa kwa odwala matenda ashuga. Koma osati kwathunthu, chifukwa pali makeke apadera a shuga, maphikidwe omwe tidzagawana tsopano.

Mwachitsanzo, tengani keke yogwiritsira ntchito anthu odwala matenda ashuga a 2: Chinsinsi sichikuphatikiza kuphika! Zidzafunika:

Kirimu wowawasa - 100 g,
Vanilla - mwa kukonda, 1 pod,
Gelatin kapena agar-agar - 15 g,
Viyani ndi mafuta ochepa, opanda mafilimu - 300 g,
Tchizi chopanda mafuta chopanda mafuta - kulawa,
Omwe ali ndi matenda ashuga - athafuna, kupukusa ndi kupanga mapangidwewo,
Mtedza ndi zipatso zomwe zingagwiritsidwe ntchito ngati kudzaza ndi / kapena chokongoletsera.

Kupanga keke ndi manja anu ndikofunikira: muyenera kuchepetsa gelatin ndikumaziziritsa pang'ono, kusakaniza kirimu wowawasa, yogati, tchizi chanyumba mpaka yosalala, kuwonjezera gelatin ku misa ndikuyika mosamala. Kenako yambitsani zipatso kapena mtedza, ma waffle ndikutsanulira osakaniza mu mawonekedwe omwe adakonzedwa.

Keke yotere ya odwala matenda ashuga iyenera kuyikidwa mufiriji, pomwe iyenera kukhala maola 3-4. Mutha kumukometsa ndi fructose.Mukatumikira, chotsani muchikombole, ndikuchigwira kwa mphindi imodzi m'madzi ofunda, mutembenuzire ku mbale, kongoletsani pamwamba ndi sitiroberi, magawo a maapulo kapena malalanje, walnuts wosankhidwa, masamba ambewu.

Ma pie, ma pie, masikono: maphikidwe ophika a mtundu wachiwiri odwala matenda ashuga

Ngati mungaganize zopanga shuga kwa odwala matenda ashuga, Chinsinsi chimadziwika kale kwa inu: konzekerani mtanda ndikudzaza komwe amaloledwa kudya masamba, zipatso, zipatso, mkaka wowawasa.

Aliyense amakonda makeke apulo komanso mitundu yonse yosankha - French, charlotte, on pastcrust pastry. Tiyeni tiwone kuphika mwachangu komanso kosavuta, koma kaphikidwe kakang'ono kwambiri ka apulosi ka mtundu wachiwiri wa ashuga.

Maamondi kapena nati ina iliyonse - kulawa,
Mkaka - theka chikho,
Kuphika ufa
Mafuta ophikira (kuthira mafuta poto).

Margarine amasakanikirana ndi fructose, dzira limawonjezeredwa, misa ndikukwapulidwa ndi whisk. Flour imalowetsedwa mu supuni ndikukhazikika. Mtedza umaphwanyidwa (kudulidwa bwino), ndikuwonjezera ku unyinji ndi mkaka. Mapeto ake, ufa wophika umawonjezeredwa (theka la thumba).

Mtanda umayikidwa mu nkhungu womwe umakhala ndi mkombero wokwera, umayikidwa kuti mulingo ndi malo odzaza apangidwe. Ndikofunikira kugwira mtanda mu uvuni kwa mphindi pafupifupi 15, kuti wosanjayo amapeza kachulukidwe. Kenako, kudzazidwa kumakonzedwa.

Maapulo amawadula kukhala magawo, owazidwa ndi mandimu kuti asatayike mawonekedwe awo atsopano. Ayenera kuloledwa pang'ono mu poto yokazinga mu mafuta a masamba, onunkhira, mutha kuwonjezera uchi wochepa, kuwaza ndi sinamoni. Ikani kudzazidwa m'malo omwe adalipo, kuphika kwa mphindi 20-25.

Mfundo zoyambira kuphika za matenda ashuga a 2 zimatsatiridwanso mu maphikidwe awa. Ngati alendo abwera mwangozi, mutha kuwachitira ma cookie opangidwa kunyumba.

Ma Hercules flakes - 1 chikho (akhoza kuphwanyidwa kapena akhoza kuchisiya mwanjira zawo),
Dzira - 1 chidutswa
Kuphika ufa - theka la thumba,
Margarine - pang'ono, supuni,
Lokoma kulawa
Mkaka - mogwirizana, osakwana theka lagalasi,
Vanilla wa kununkhira.

Uvuni ndizosavuta - zonse zomwe zili pamwambazi zimasakanizika ndi mpweya wosakwanira, wopanda wandiweyani (wamafuta)! Kuti musinthe, mutha kuwonjezera mtedza, zipatso zouma, zouma ndi zipatso zouma. Cookies amaphika kwa mphindi 20 kutentha kwa madigiri a 180.

Ngati njira yabwino sapezeka, yesani kusintha zosakaniza zomwe sizoyenera kwa odwala matenda ashuga m'maphikidwe apamwamba!

Maphikidwe onunkhira abwino a anthu odwala matenda ashuga a 2

Matenda a shuga a Type 2 si chifukwa chodzikonzera nokha zakudya zomwe mumakonda. Komabe nthawi zina mumatha kuphika.

Muli shuga ndi mafuta ochulukirapo mu muffin wogula. Ndi bwino kuphika makeke kunyumba.

Amapangidwa kuchokera pazanthawi zonse, koma malinga ndi malamulo ena.

Mu matenda a shuga amtundu wachiwiri, ndikofunikira kuwongolera kuchuluka kwa mafuta ndi mafuta mu chakudya.
Zogulitsa zama glycemic index (GI) zimagwiritsidwa ntchito. Amathandizira kukhala ndi khola la shuga la magazi.
Kuletsa mafuta ndikofunikira chifukwa chimodzi mwazomwe zimayambitsa matenda a shuga ndizambiri.
Zakudya zoyenera zimaphatikizapo kugwiritsa ntchito zakudya zamafuta ochepa. Izi zimachepetsa thupi ndipo, chifukwa, zimakhala bwino.

Mfundo zotsatirazi ziyenera kutsatiridwa:

Shuga amapatula kwathunthu. M'malo mwake, zotsekemera zimagwiritsidwa ntchito. Uchi wocheperako, uchi wamapulo ndi chokoleti chakuda chokhala ndi cocoa wokhala ndi pafupifupi 70% waloledwa,
Kugwiritsa ntchito ufa wa tirigu ndi mpunga ndizochepa,
Batala imagwiritsidwa ntchito mwapamwamba komanso zochepa. Ngati ndi kotheka, ndibwino kusinthanitsa ndi masamba,
Tengani mazira pachakudya chochuluka osapitilira 2 ma PC.,
Podzaza, zipatso zokoma kwambiri ndi zipatso sizimagwiritsidwa ntchito,
Tchizi tchizi, kirimu wowawasa, yogati amasankhidwa ndi mafuta ochepa,
Pazakudya zabwino, pangani kudzazidwa kopanda mafuta. Nyama yabwino, nsomba, nyama yapa nyama, nsomba zam'madzi, bowa, mazira, masamba, tchizi chamafuta ochepa,
Ndikwabwino kusaphika timawu tambiri tambiri. Mumakhala pachiwopsezo chotengeka ndi kudya zakudya zamafuta ambiri kuposa zomwe mumalandira tsiku lililonse.

Gwiritsani ntchito wholemeal. Ndizofanana ndi tirigu wosweka ndikusunga zonse zopindulitsa. Nthambi ndizoyeneranso.

Oatmeal (GI - 58) ndi wangwiro. Imasintha shuga m'magazi ndikuchotsa "cholesterol" choyipa ". Buckwheat (GI - 50) ndi rye (GI - 40) ali ndi mikhalidwe imodzimodzi.

Pea ufa (GI - 35) ali ndi chuma chochepetsera index ya glycemic mu zinthu zomwe zimagwiritsidwa ntchito nthawi yomweyo. Linseed ali ndi GI wa 35.

Mpunga siziyenera kupatulidwa (GI - 95). Ndikwabwino kuchepetsa kuchuluka kwa tirigu, kumakhalanso ndi GI yayikulu (85).

Stevia amawonedwa ngati wokoma kwambiri mwachilengedwe kwa anthu odwala matenda ashuga. 1 g ofanana ndi kutsekemera kwa 300 g shuga, ndipo zopatsa mphamvu zimakhala 18 kcal pa 100 g. Komabe, ali ndi tanthauzo lokonzekera, lomwe muyenera kulizolowera.

Ndikwabwino kuti musagwiritse ntchito stevia pokonza muffin, omwe amaphatikizapo tchizi.

Osakhala oyenera kuzinthu zomwe mukufuna kukwaniritsa "caramelization", mwachitsanzo, popanga maapulo a caramelized,

Samawonjezera voliyumu pachidacho, motero siabwino ngati mukufuna kukwapula kirimu kapena mazira.

Mitundu yophika ndi iwo imakhala yodumphira pamthunzi kuposa momwe mumapangira ndi shuga. Koma nthawi imodzimodzi mumapeza kutsekemera kofunikira.

Osakhala koyenera ngati mukufunikira kuphika keke yolemera. Kuphika kumakhala kosangalatsa.

Pogwiritsa ntchito sucralose, kumbukirani kuti kuphika kumaphikidwa mwachangu kuposa chinthu china chofanana ndi shuga,

Pangani chimakopa chinyezi. Zogulitsa pa fructose zidzakhala zakuda kwambiri, zamtundu komanso zowonda.

Ndiwotsekemera kuposa shuga wamafuta, muyenera kugwiritsa ntchito zochepa 1/3.

Ganizirani zam'makalata apamwamba kwambiri - 399 kcal pa 100g. Omwe amafunikira kuchepetsa thupi ayenera kugwiritsa ntchito fructose pang'ono,
Ngati mungafananize xylitol ndi sorbitol, xylitol imakhala ngati yowonjezera kawiri, zomwe zikutanthauza kuti mankhwalawa adzakhala ochepa.

Ali ndi zopatsa mphamvu zofananira pafupifupi 100g - 367 kcal ya xylitol ndi 354 kcal ya sorbitol.

Sorbitol ndi theka okoma ngati shuga, zomwe zikutanthauza kuti voliyumu yayikulu ndiyofunika, ndipo izi zithandiza kwambiri zomwe zili m'mbalezo. Sorbitol itha kugwiritsidwa ntchito ndi anthu omwe onenepa kwambiri. Kuphatikiza apo, adanenapo za zitsulo pambuyo pake.

Xylitol ndiwotsekemera monga shuga wamafuta, motero umagwiritsidwa ntchito nthawi zambiri.

Zofunika:

1/2 oatmeal
Mtundu umodzi wopanda chiyembekezo wa sing'anga,
Dzira limodzi
1 tbsp. l wokondedwa
Pa sinamoni yaying'ono, vanila ndi ufa wophika woyeserera.

Kuphika:

Menyani dzira
Tsitsani apulo
Sakanizani zosakaniza zonse
Ikani mtanda mumisempha ya chikho cha silicone ndikuphika kwa mphindi 25 mu uvuni, wotentha mpaka madigiri 180.

100 g ili ndi 85 kcal, 12 g wamafuta, 2.4 g mapuloteni, 2 g yamafuta. GI - pafupifupi 75.

Zofunika:

2 tbsp. l rye ufa
2 kaloti apakatikati
1 tbsp. l fructose
Dzira 1
Ma walnuts
Ndi ufa wophika pang'ono, mchere ndi vanila
3 tbsp. l mafuta a masamba.

Kuphika:

Chekani ndi kaloti bwino. Phatikizani ndi dzira, fructose, batala, mtedza, mchere ndi vanila,
Sakanizani ufa ndi mafuta ophikira, pang'ono ndi pang'ono uwonjezeni ndi misa ya karoti, kuti pasapezeke zotupa,
Pangani makeke ang'onoang'ono. Kuphika kwa mphindi 25 mu uvuni womwe unakonzedwa mpaka madigiri a 180.

Mu 100g - 245 kcal, 11g yamafuta, 4.5g ya mapuloteni, 18g yamafuta. GI - pafupifupi 70-75.

Zofunika:

Supuni 1 rye ufa
1 tbsp kefir 2.5% mafuta,
3 anyezi wapakatikati,
300g nthaka ng'ombe. Kapena mutha kudula ng'ombe yokhala ngati yazing'ono kwambiri,
2 mazira
1 tbsp. l mafuta a mpendadzuwa
1/2 tsp koloko, mchere kulawa, tsabola wakuda pang'ono, masamba awiri a bay.

Kuphika:

Onjezani koloko ku kefir yofunda ndikulola kuyimilira kwa mphindi 10-15,
Dulani anyezi m'mphete za theka, mwachangu pang'ono,
Nyama yopaka, mchere ndi tsabola, sakanizani ndi anyezi, ikani masamba a Bay,
Mu kefir onjezerani ufa ndi dzira, mchere,
Thirani theka la mtanda ndikuzama, ikani zodzaza ndikuthira theka lachiwiri la mtanda pamwamba,
Ikani keke mu uvuni womwe umakhala wotsekedwa mpaka madigiri 180 kwa mphindi 20. Kenako muchotsemo, pangani ma piquence m'malo angapo ndi foloko kapena chotsukira mano ndikuphika kwa mphindi 20.

Mu 100 g - 180 kcal, 14,9 ga chakudya, 9,4 g mapuloteni, 9,3 g mafuta. GI - pafupifupi 55.

Ngati mukuyesera kuphika koyamba, idyani kaye koyamba. Onani momwe thupi lanu lathanirana ndi shuga. Osamadya kwambiri nthawi imodzi. Gawani gawo la tsiku lililonse pamagawo angapo. Ndi bwino kudya mkate wopanda chotupitsa tsiku lomwelo.

Pali maphikidwe ambiri a muffin okoma a odwala matenda ashuga. Sankhani zomwe zikuyenera inu.

Zodziwika bwino: shuga mellitus (DM) amafuna chakudya. Zinthu zambiri ndizoletsedwa. Mndandandawu umaphatikizapo zinthu kuchokera ku premium ufa chifukwa cholozera kwambiri wa glycemic. Koma musataye mtima: kuphika kwa odwala matenda ashuga, opangidwa monga maphikidwe apadera, ndikuloledwa.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale atha kupeza mankhwala ZAULERE .

Kukonzekera kwa ma pie ndi maswiti a odwala matenda ashuga a mtundu woyamba ndi wachiwiri amatsatiridwa ndi izi:

kugwiritsa ntchito kalasi yotsika kwambiri ya rye wholemeal,
kusowa kwa mazira pakuyesa (zomwe sizikugwirizana ndi kudzazidwa),
kupatula batala (m'malo mwake - mafuta ochepa-mafuta),
kuphika mikate yopanda shuga kwa anthu odwala matenda ashuga okhala ndi zotsekemera zachilengedwe,
masamba osapsa kapena zipatso kuchokera pazovomerezeka,
chitumbuwa cha odwala matenda ashuga chizikhala chochepa komanso chofanana ndi mkate umodzi (XE).

Kwa odwala matenda ashuga amtundu wa 2, chitumbu cha Tsvetaevo ndichabwino.

1.5 makapu a tirigu wathunthu,
10% kirimu wowawasa - 120ml,
150 gr. mafuta ochepa otsika
0,5 supuni ya koloko
15 gr viniga (1 tbsp. l.),
1 makilogalamu a maapulo.

kapu ya kirimu wowawasa wokhala ndi mafuta 10% ndi fructose,
Dzira limodzi la nkhuku
60g ufa (supuni ziwiri).

Momwe mungaphikire.
Kani mtanda mu mbale yotsekedwanso. Sakanizani kirimu wowawasa ndi margarine wosungunuka, ikani koloko yowotchera ndi viniga ya tebulo. Onjezani ufa. Kugwiritsa ntchito margarine, mafuta mafuta kuphika, kutsanulira pa mtanda, kuyika maapulo wowawasa pamwamba pake, kusungunuka kuchokera pakhungu ndi mbewu ndikudula pakati. Sakanizani zigawo za kirimu, kumenya pang'ono, kuphimba ndi maapulo. Kutentha kwophika keke ndi 180ºº, nthawi ndi mphindi 45-50. Zikhala, monga chithunzichi.

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kupititsa patsogolo chotupa cha khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu weniweni wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Dongosolo la Federal "Mtundu Wathanzi" likuchitika, mkati mwanjira yomwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Zakudya zoterezi ndi mafuta ophikira a shuga a 2, omwe maphikidwe ake sanasinthidwe. Kuphika sikovuta.

margarine wopanda mafuta - 40 gr.
kapu ya oat
30 ml ya madzi akumwa oyera (supuni ziwiri),
fructose - 1 tbsp. l.,

Momwe mungaphikire.
Tsitsani margarine. Kenako onjezerani oatmeal. Kupitilira apo, fructose imathiridwa mu osakaniza ndipo madzi okonzedwayo amathiridwa. Pakani chifukwa chachikulu ndi supuni. Preheat uvuni mpaka 180 ° C, kuphimba pepala kuphika ndi pepala kuphika (kapena mafuta ndi mafuta).

Ikani mtanda ndi supuni, mutagawa m'magawo 15 ang'onoang'ono. Nthawi yophika - mphindi 20. Lolani cookie yomalizidwa kuti izizirala, kenako ndikutumikirani.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi. Nditakwanitsa zaka 66, ndinali ndikumenya insulin yanga, zonse zinali zoipa kwambiri.

Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Maphikidwe a pie kwa odwala omwe ali ndi mtundu woyamba 1 ndi shuga yachiwiri ndi ambiri. Timapereka chitsanzo.

Preheat uvuni mpaka 180ºº. Wiritsani lalanje 1 kwa mphindi 20. Ndiye chotsani, konzani ndikudula kuti muthe kutuluka mosavuta m'mafupa. Mutachotsa mbewuzo, pukutani zipatsozo mu blender (pamodzi ndi peel).

Mukakumana ndi zomwe zachitika m'mbuyomu, tengani dzira limodzi ndikumenya ndi 30 g. sorbitol, sakanizani misa ndi mandimu awiri ndi supuni ziwiri zest. Onjezani 100 gr. maamondi a pansi ndi kukonzekera lalanje, ndiye ndikuyika mu nkhungu ndikuutumiza ndi uvuni wamoto. Kuphika kwa mphindi 40.

200 gr. ufa
500 ml ya msuzi wa zipatso (lalanje kapena apulo),
500 gr. Mitundu ya mtedza, maapulo owuma, mitengo yaminda yamphesa, zipatso zotsekemera,
10 gr. ufa wophika (supuni ziwiri),
shuga ya icing - posankha.

Kuphika
Ikani osakaniza-zipatso zosakaniza mu kapu yayikulu kapena ceramic mbale ndikuthira madzi kwa maola 13 mpaka 14. Kenako onjezerani ufa. Flour imayambitsidwa komaliza. Sakanizani bwino misa. Sesa mbale yophika ndi mafuta a masamba ndikuwaza ndi semolina, kenako ndikuyika keke. Nthawi yophika - mphindi 30 mpaka 40 pa kutentha kwa 185ºº-190ºº. Kongoletsani zomalizidwa ndi zipatso zotsekemera ndi kuwaza ndi shuga.

Nkhani za owerenga athu

Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndakhala ndikuchezera kangapo kwa akatswiri azamankhwala, koma amangonena kuti: “Imwani insulin.” Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulini ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!

Chitsanzo china cha maphikidwe okhala ndi chithunzi cha odwala matenda ashuga ndi keke yophika. Kuti mukonzekere muyenera:

kaloti woboola - 280-300 gr.,
walnuts -180-200 gr.,
rye ufa - 45-50 gr.,
fructose - 145-150 gr.,
rye woponderezedwa - 45-50 gr.,
4 mazira a nkhuku
supuni imodzi yazipatso ndi msuzi wowotcha,
sinamoni, cloves ndi mchere kulawa.

Momwe mungaphikire.
Peel, sambani ndikusoka kaloti pogwiritsa ntchito grater yokhala ndi mabowo ang'onoang'ono. Sakanizani ufa ndi mtedza wosenda, owotchera, onjezani koloko ndi mchere. Mu mazira, gawani mapuloteni. Ndiye kusakaniza yolks ndi fructose ⅔ gawo, mabulosi madzi, cloves ndi sinamoni, whisking mpaka thovu.

Pambuyo pake, kusakaniza kowuma kumakonzedwa, kukonzedwa pasadakhale, ndiye - kaloti opatsirana. Sakanizani zonse bwino. Amenya azungu mpaka fluffy ndikuphatikiza ndi mtanda. Mafuta wophika ndi margarine, ndiye kutsanulira mtanda chifukwa. Kuphika pa 180ºº. Kufunitsitsa kuwona ndi dzino.

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Mankhwala onse, ngati ataperekedwa, anali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Chithandizo chokhacho chomwe chapereka zotsatira zabwino ndi Dianormil.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Dianormil adawonetsa chidwi chachikulu magawo a shuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi dianormil ZAULERE!

Yang'anani! Milandu yogulitsa Dianormil yabodza tsopano.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mudzalandira malonda kuchokera kwa wopanga wamkulu. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.

Chinsinsi cha Kuphika kwa Matenda Awa:

Ngakhale oletsedwa, makeke amtundu wa ashuga amaloledwa, maphikidwe omwe angathandize kukonzekera makeke okoma, masikono, ma muffins, ma muffin ndi zinthu zina zabwino.

Matenda a shuga a mtundu uliwonse amadziwika ndi kuwonjezeka kwa shuga, chifukwa chake njira yothandizira pakudya ndi kugwiritsa ntchito zakudya zomwe zili ndi index yotsika ya glycemic, komanso kupatula zakudya zamafuta ndi nyama yokazinga. Zomwe zingakonzekere kuchokera ku mayeso a matenda a shuga a 2, tidzayankhulanso.

Zakudya zopatsa thanzi, komanso zinthu zolimbitsa thupi za mtundu wachiwiri wa shuga, zimapangitsa shuga kukhala yofunikira.

Pofuna kupewa zovuta zomwe zimachitika mu matenda a shuga, tikulimbikitsidwa kuti nthawi zonse tizitsatira ndikutsatira malangizo onse a endocrinologist.

Kupanga zinthu za ufa sizinali zokoma zokha, komanso zothandiza, muyenera kutsatira malangizo angapo:

Kanani ufa wa tirigu. M'malo mwake, gwiritsani ntchito rye kapena ufa wa buckwheat, womwe uli ndi index yotsika ya glycemic.
Kuphika ndi matenda a shuga kumakonzedwera pang'ono kuti asapangitse ziyeso kudya zonse nthawi imodzi.
Osagwiritsa ntchito dzira la nkhuku kupanga mtanda. Ngati nkosatheka kukana mazira, ndikofunikira kuchepetsa chiwerengero chawo kukhala chochepa. Mazira owiritsa amagwiritsidwa ntchito ngati toppings.
M`pofunika m'malo shuga mu kuphika ndi fructose, sorbitol, mapulo madzi, stevia.
Sinthani mosamala calorie zomwe zili m'mbale komanso kuchuluka kwa chakudya chamafuta omwe amapezeka msanga.
Batala imasinthidwa bwino ndi margarine wopanda mafuta kapena masamba a masamba.
Sankhani mafuta osadzola pophika. Izi zitha kukhala matenda ashuga, zipatso, zipatso, tchizi cha mafuta ochepa, nyama kapena masamba.

Kutsatira malamulowa, mutha kuphika makeke okoma opanda shuga a odwala matenda ashuga. Chinthu chachikulu - musadandaule za kuchuluka kwa glycemia: ikhale yokhazikika.

Buckwheat ufa ndi gwero la Vitamini A, gulu B, C, PP, zinc, mkuwa, manganese ndi fiber.

Ma cookie a Buckwheat ndi othandiza kwambiri kwa odwala matenda ashuga. Ichi ndi chokoma komanso chosavuta kuphika. Mukufunika kugula:

masiku - 5-6 zidutswa,
Buckwheat ufa - 200 g,
nonfat mkaka - 2 makapu,
mpendadzuwa mafuta - 2 tbsp. l.,
cocoa ufa - 4 tsp.,
soda - ½ supuni.

Zakudya zopangira chakudya cham'mawa. Kuphika koteroko ndikoyenera kwa shuga a mtundu uliwonse. Pophika muyenera:

yisiti youma - 10 g
Buckwheat ufa - 250 g,
shuga wogwirizira (fructose, stevia) - 2 tsp.,
mafuta opanda kefir - ½ lita,
mchere kulawa.

Kuphika kwa odwala matenda ashuga amtundu wa 2 ndizofunikira kwambiri komanso ndizofunikira, chifukwa zimakhala ndi mavitamini A, B ndi E, michere (magnesium, sodium, phosphorous, iron, potaziyamu).

Kuphatikiza apo, kuphika kumakhala ndi amino acid ofunikira (niacin, lysine).

Pansipa pali maphikidwe ophika a odwala matenda ashuga omwe safuna luso lapadera komanso nthawi yambiri.

Keke ndi maapulo ndi mapeyala. Mbaleyo izikhala chokongoletsera chabwino patebulo lokondwerera. Zotsatirazi ziyenera kugulidwa:

walnuts - 200 g,
mkaka - 5 tbsp. spoons
maapulo obiriwira - ½ kg,
mapeyala - ½ kg
mafuta a masamba - 5-6 tbsp. l.,
rye ufa - 150 g,
shuga wogwiritsa ntchito pakuphika - 1-2 tsp.,
mazira - 3 zidutswa
kirimu - 5 tbsp. l.,
sinamoni, mchere kulawa.

Kukonzekera masikisoni opanda shuga, kumenya ufa, mazira ndi zotsekemera. Mchere, mkaka ndi kirimu zimasokoneza pang'onopang'ono ndi misa. Zosakaniza zonse zimasakanizidwa mpaka yosalala.

Pepala lophika ndi mafuta kapena lophimbidwa ndi zikopa. Hafu ya mtanda imatsanuliramo, kenako magawo a mapeyala, maapulo amawayika ndikuthira theka lachiwiri. Amayika mabisiketi popanda shuga mu uvuni wowotchera otenthetsedwa mpaka 200 ° C kwa mphindi 40.

Zikondamoyo zokhala ndi zipatso ndizosangalatsa kwa odwala matenda ashuga. Kupanga zikondamoyo zokoma, muyenera kukonzekera:

rye ufa - 1 chikho,
dzira - chidutswa chimodzi,
mafuta masamba - 2-3 tbsp. l.,
soda - ½ tsp.,
tchizi chouma - 100 g,
fructose, mchere - kulawa.

Mafuta ndi koloko yoterera imasakanizidwa mchidebe chimodzi, ndipo chachiwiri - tchizi ndi tchizi. Ndikwabwino kudya zikondamoyo ndikudzazidwa, zomwe zimagwiritsa ntchito ofiira ofiira kapena akuda. Zipatsozi zimakhala ndi michere yofunika mtundu wa 1 ndi mitundu yachiwiri ya ashuga. Pamapeto, thirani mafuta azamasamba kuti asawononge mbaleyo. Kudzazidwa kwa Berry kumatha kuwonjezedwa isanayambe kapena itatha kuphika zikondamoyo.

Makapu a odwala matenda ashuga. Kuphika mbale, muyenera kugula zotsatirazi:

rye mtanda - 2 tbsp. l.,
margarine - 50 g
dzira - chidutswa chimodzi,
shuga wogwirizira - 2 tsp,
zoumba, ndimu peel - kulawa.

Pogwiritsa ntchito chosakanizira, muzimenya margarine wopanda mafuta ambiri ndi dzira. Lokoma, supuni ziwiri za ufa, zoumba zouma zouma ndi zest za mandimu zimawonjezeredwa pa misa. Sakanizani onse mpaka osalala.Gawo la ufa limasakanikirana ndi zosakaniza ndikuchotsa zotupa, kusakaniza bwino.

Chifukwa chotsanulira chimatsanulira. Uvuniwo umatenthedwa mpaka 200 ° C, mbaleyo imatsalira kuphika kwa mphindi 30. Makapu amtunduwo akangokonzeka, amatha kuthira mafuta ndi uchi kapena kudzikongoletsa ndi zipatso ndi zipatso.

Kwa odwala matenda a shuga, ndibwino kuphika tiyi wopanda shuga.

Pali maphikidwe ambiri ophika a mitundu yachiwiri ya odwala matenda ashuga, omwe samatsogolera kusinthasintha kwa glucose.

Kuphika kumeneku ndikulimbikitsa kuti kugwiritsidwa ntchito ndi odwala matenda ashuga mosalekeza.

Kugwiritsa ntchito mitundu yosiyanasiyana ya kuphika kumakupatsani mwayi wosiyanitsa menyu ndi shuga wambiri.

Pudding wapanyumba. Kukonzekera chakudya choyambirira, zinthu zotere ndizothandiza:

kaloti wamkulu - zidutswa zitatu,
wowawasa zonona - 2 tbsp. l.,
sorbitol - 1 tsp.,
dzira - chidutswa chimodzi,
mafuta masamba - 1 tbsp. l.,
mkaka - 3 tbsp. l.,
tchizi chamafuta ochepa - 50 g,
Ginger wabwino kwambiri - uzitsine,
chitowe, coriander, chitowe - 1 tsp.

Ziloti za peeled zimafunikira kukometsedwa. Madzi amathiridwa ndikutsalamo kuti asungunuke kwakanthawi. Kaloti grated amamezedwa ndi gauze kuchokera kowonjezera madzi. Kenako onjezerani mkaka, batala ndi mphodza pamoto wochepa kwa pafupifupi mphindi 10.

Yolk amapaka ndi tchizi tchizi, ndipo zotsekemera ndi mapuloteni. Kenako chilichonse chimasakanizidwa ndikuwonjezedwa ndi kaloti. Mafomu amayamba kuthiridwa mafuta ndi kuwaza ndi zonunkhira. Amayambitsa kusakaniza. Mu uvuni wowotcha mpaka 200 ° C ikani zoumba ndi kuphika kwa mphindi 30. Zakudya zitakonzeka, zimaloledwa kuziwaza ndi yogati, uchi kapena madzi a mapulo.

Zozungulira za Apple ndizokongoletsa za tebulo labwino komanso labwino. Pokonzekera chakudya chokoma popanda shuga, muyenera kuchita zotsatirazi:

rye ufa - 400 g
maapulo - 5 zidutswa,
plums - 5 zidutswa,
fructose - 1 tbsp. l.,
margarine - ½ paketi,
koloko yosenda - ½ tsp.,
kefir - 1 galasi,
sinamoni, mchere - uzitsine.

Kani mtanda monga muyezo ndikuyika mufiriji kwakanthawi. Kupanga kudzazidwa, maapulo, ma plamu amathira pansi, ndikuwonjezera kutsekemera ndi kutsina kwa sinamoni. Pukutirani mtanda pang'ono, ndikufalitsa, ndikutsanulira ndikuyika mu uvuni wokuwotcha kwa mphindi 45. Muthanso kudzichitira nokha nyama, mwachitsanzo, kuyambira m'mawere a nkhuku, mitengo yam'madzi ndi mtedza wosankhidwa.

Zakudya ndi imodzi mwazinthu zofunikira kwambiri pothandizira matenda a shuga. Koma ngati mukufunadi maswiti - zilibe kanthu. Kuphika kwa zakudya kumalowa m'malo mwa muffin, zomwe zimakhala zovulaza kwa odwala omwe ali ndi matenda a shuga a 2. Pali zosankha zazikuluzikulu kuposa zomwe zingasinthe shuga - stevia, fructose, sorbitol, etc. M'malo ufa wapamwamba kwambiri, magiredi otsika amagwiritsidwa ntchito - othandizira odwala omwe ali ndi "matenda okoma", chifukwa samatsogolera pakukula kwa hyperglycemia. Pa intaneti mutha kupeza maphikidwe osavuta komanso osavuta a rye kapena mbale za buckwheat.

Ma maphikidwe othandiza odwala matenda ashuga amaperekedwa mu kanema munkhaniyi.

Romanova, E.A. Matenda a shuga. Buku lothandizira / E.A. Romanova, O.I. Chapova. - M.: Eksmo, 2005 .-- 448 p.
L.V. Nikolaychuk "Chithandizo cha matenda ashuga ndi zomera." Minsk, The Modern Mawu, 1998
Astamirova H., Akhmanov M. Handbook of Diabetesics, Eksmo - M., 2015. - 320 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kodi amapanga bwanji keke la anthu odwala matenda ashuga?

Makate amchere samasinthira makeke, omwe amaletsedwa kwa odwala matenda ashuga. Koma osati kwathunthu, chifukwa pali makeke apadera a shuga, maphikidwe omwe tidzagawana tsopano.

Mwachitsanzo, tengani keke yogwiritsira ntchito anthu odwala matenda ashuga a 2: Chinsinsi sichikuphatikiza kuphika! Zidzafunika:

Kirimu wowawasa - 100 g,
Vanilla - mwa kukonda, 1 pod,
Gelatin kapena agar-agar - 15 g,
Viyani ndi mafuta ochepa, opanda mafilimu - 300 g,
Tchizi chopanda mafuta chopanda mafuta - kulawa,
Omwe ali ndi matenda ashuga - athafuna, kupukusa ndi kupanga mapangidwewo,
Mtedza ndi zipatso zomwe zingagwiritsidwe ntchito ngati kudzaza ndi / kapena chokongoletsera.

Keke yotere ya odwala matenda ashuga iyenera kuyikidwa mufiriji, pomwe iyenera kukhala maola 3-4. Mutha kumukometsa ndi fructose. Mukatumikira, chotsani muchikombole, ndikuchigwira kwa mphindi imodzi m'madzi ofunda, mutembenuzire ku mbale, kongoletsani pamwamba ndi sitiroberi, magawo a maapulo kapena malalanje, walnuts wosankhidwa, masamba ambewu.

Ma cookie, makeke, makeke a ashuga: maphikidwe

Mfundo zoyambira kuphika za matenda ashuga a 2 zimatsatiridwanso mu maphikidwe awa. Ngati alendo abwera mwangozi, mutha kuwachitira ma cookie opangidwa kunyumba.

Ma Hercules flakes - 1 chikho (akhoza kuphwanyidwa kapena akhoza kuchisiya mwanjira zawo),
Dzira - 1 chidutswa
Kuphika ufa - theka la thumba,
Margarine - pang'ono, supuni,
Lokoma kulawa
Mkaka - mogwirizana, osakwana theka lagalasi,
Vanilla wa kununkhira.

Ngati njira yabwino sapezeka, yesani kusintha zosakaniza zomwe sizoyenera kwa odwala matenda ashuga m'maphikidwe apamwamba!

Ndi malamulo ati omwe akuyenera kutsatiridwa

Kuphika kukakonzeka, muyenera kuganizira malamulo ofunikira omwe angathandize kukonzekera chakudya chamagulu odwala matenda ashuga, chomwe chingakhale chothandiza:

gwiritsani ntchito ufa wa rye okha. Zikhala bwino kwambiri ngati kuphika kwa mtundu wachiwiri wa matenda ashuga kumakhala koyenera komanso kukukuta - zopatsa mphamvu,
osasakaniza mtanda ndi dzira ntchitokoma, nthawi yomweyo momwe zowonjezera zowotchera zimaloledwa,
Osagwiritsa ntchito batala, koma gwiritsirani ntchito margarine. Siofala kwambiri, koma ndi kuchuluka kochepa kwambiri kwamafuta, komwe kungakhale kothandiza kwambiri kwa odwala matenda ashuga,
m'malo shuga shuga olowa m'malo. Ngati timalankhula za iwo, ndibwino kwambiri kugwiritsa ntchito zachilengedwe, osati zopanga, zamagulu 2 a shuga. Padera pazochitika zachilengedwe mdziko nthawi yamatenthedwe kutentha kuti muzikhala momwe ziliri momwe zimakhalira kale,
Monga kudzaza, sankhani masamba ndi zipatsozo zokha, maphikidwe omwe ndivomerezeka kudya ngati zakudya za odwala matenda ashuga,
ndikofunikira kukumbukira kuchuluka kwa zopatsa mphamvu zamagulu ndi zomwe glycemic indexmwachitsanzo, zolembedwa ziyenera kusungidwa. Zithandiza kwambiri ndi matenda a shuga 1,
ndikosayenera kuti ma bizinesi akhale akulu kwambiri. Ndizabwino kwambiri ngati atakhala chinthu chaching'ono chomwe chimafanana ndi mkate umodzi. Maphikidwe otere ndi abwino kwambiri pagulu lachiwiri la matenda ashuga.

Kukumbukira malamulo osavuta awa, ndizotheka kukonzekera mwachangu komanso mosavuta mankhwala othandiza omwe alibe zotsutsana ndipo samapweteketsa zovuta. Ndi maphikidwe amenewa omwe amayamikiridwa kwambiri ndi aliyense wa omwe ali ndi matenda ashuga. Njira yabwino kwambiri ndiyoti makeke akhale ma pie amtundu wokhala ndi mazira ndi anyezi wobiriwira, bowa wokazinga, tchizi tofu.

Momwe angapangire mtanda

Kuti mukonze mtanda wothandiza kwambiri m'gulu lachiwiri la matenda a shuga, mufunika ufa wa rye - 0,5 kilogalamu, yisiti - 30 magalamu, madzi oyeretsedwa - mamililita 400, mchere pang'ono ndi supuni ziwiri za mpendadzuwa mafuta. Kuti maphikidwe akhale olondola momwe zingathere, zidzakhala zofunikira kuthira ufa womwewo ndikuyika mtanda wolimba.
Pambuyo pake, ikani chidebe ndi mtanda pa uvuni wokhala ndi preheated ndikuyamba kukonzekera kudzazidwa. Ma pie amaphika kale mu uvuni, zomwe zimathandiza kwambiri odwala matenda ashuga.

Kupanga keke ndi keke

Kuphatikiza pa ma pie a matenda a shuga a m'gulu lachiwiri, ndizothekanso kukonzekera chikho chachikulu komanso kuthilira pakamwa. Maphikidwe oterowo, monga tafotokozera pamwambapa, sataya phindu lawo.
Chifukwa chake, popanga kapu, dzira limodzi lingafunikire, margarine wopanda mafuta okwanira magalamu 55, rye ufa - supuni zinayi, zest ya zimu, zoumba zamphesa, ndi zotsekemera.

Kupanga keke kuti ikhale yotsekemera, ndikofunikira kuphatikiza dzira ndi margarine pogwiritsa ntchito chosakanizira, kuwonjezera shuga m'malo, komanso mandimu a zest ku zosakaniza izi.

Pambuyo pake, monga momwe maphikidwe amanenera, ufa ndi zoumba ziyenera kuwonjezeredwa ku osakaniza, omwe ndi othandiza kwambiri kwa odwala matenda ashuga. Pambuyo pake, muyenera kuyika mtanda mu mawonekedwe osaphika kale ndikuphika mu uvuni pamoto wa pafupifupi 200 digiri yopitilira mphindi 30.
Ichi ndiye njira yachidule komanso yachangu kwambiri yamkapu yamtundu wa shuga.
Pofuna kuphika

Kudya ndi chidwi

, muyenera kutsatira njirayi. Gwiritsani ntchito ufa wa rye kokha - 90 magalamu, mazira awiri, shuga wogwirizira - 90 magalamu, tchizi chokoleti - 400 magalamu ndi mtedza wowerengeka. Monga momwe maphikidwe a matenda a shuga a 2 amanenera, izi zonse ziyenera kusunthidwa, ikani mtanda pa pepala lokhazikika kuphika, ndikukongoletsa pamwamba ndi zipatso - maapulo opanda zipatso ndi zipatso.
Kwa odwala matenda ashuga, ndikofunikira kwambiri kuti malonda amaphika mu uvuni pamoto wa madigiri a 180 mpaka 200.

Mpukutu wazipatso

Kuti tikonzekere mpukutu wapadera wazipatso, womwe udapangidwira odwala matenda ashuga, padzafunika, monga momwe maphikidwe anenera, muzosakaniza monga:

rye ufa - magalasi atatu,
150-250 mamililita a kefir (kutengera kuchuluka kwake),
margarine - 200 magalamu,
mchere ndi gawo lochepera
theka la supuni ya supuni ya tiyi, yomwe m'mbuyomu idazimitsidwa ndi supuni imodzi ya viniga.

Mukatha kukonza zosakaniza zonse za matenda ashuga a 2, muyenera kukonzekera mtanda wapadera womwe ungafunike wokutidwa mufilimu yopyapyala ndikuyika mufiriji kwa ola limodzi. Pomwe mtanda uli mufiriji, muyenera kukonza kukonzekera koyenera kwa odwala matenda ashuga: kugwiritsa ntchito purosesa ya chakudya, kuwaza maapulo asanu mpaka asanu ndi amodzi, kuchuluka komweko. Ngati mukufuna, kuwonjezera pa mandimu ndi sinamoni amaloledwa, komanso shuga womwe umatchedwa sukarazit.
Pambuyo pamanenedwe owonetsera, mtandawo udzagulidwira m'chigawo chofupika kwambiri, wosanjikiza kudzazidwa ndikugubuduza mu mpukutu umodzi. Uvuni, zomwe zimapangidwa, ndizofunikira kwa mphindi 50 pa kutentha kwa madigiri 170 mpaka 180.

Momwe mungagwiritsire ntchito zinthu zophika

Zachidziwikire, makeke omwe aperekedwa pano ndi maphikidwe onse ndi otetezeka kwathunthu kwa anthu omwe ali ndi matenda ashuga. Koma muyenera kukumbukira kuti chizolowezi chogwiritsa ntchito zinthuzi ziyenera kuonedwa.

Chifukwa chake, sikulimbikitsidwa kugwiritsa ntchito mkate kapena mkate pompopompo kamodzi: ndikofunikira kudya izi m'magawo ang'onoang'ono, kangapo patsiku.

Mukamagwiritsa ntchito njira yatsopano, ndikofunikanso kuyeza kuchuluka kwa shuga wamagazi mukamagwiritsa ntchito. Izi zipangitsa kuti nthawi zonse azilamulira thanzi lanu.Chifukwa chake, zophika za anthu odwala matenda ashuga sizimangokhala zokha, komanso sizingakhale zokoma komanso zathanzi, komanso zimatha kukonzedwa mosavuta ndi manja awo kunyumba popanda kugwiritsa ntchito zida zapadera.

Momwe mungaphikire zakudya za anthu odwala matenda ashuga

Kukonzekera kwa ma pie ndi maswiti a odwala matenda ashuga a mtundu woyamba ndi wachiwiri amatsatiridwa ndi izi:

kugwiritsa ntchito kalasi yotsika kwambiri ya rye wholemeal,
kusowa kwa mazira pakuyesa (zomwe sizikugwirizana ndi kudzazidwa),
kupatula batala (m'malo mwake - mafuta ochepa-mafuta,)
kuphika mikate yopanda shuga kwa anthu odwala matenda ashuga okhala ndi zotsekemera zachilengedwe,
masamba osapsa kapena zipatso kuchokera pazovomerezeka,
chitumbuwa cha odwala matenda ashuga chizikhala chochepa komanso chofanana ndi mkate umodzi (XE).

Kutengera ndi zomwe tafotokozazi, kuphika kwa odwala matenda ashuga amtundu 1 ndi matenda 2 ndi otetezeka.
Onani maphikidwe angapo atsatanetsatane.

Chitumbuwa cha Tsvetaevsky

Kwa odwala matenda ashuga amtundu wa 2, chitumbu cha Tsvetaevo ndichabwino.

1.5 makapu a tirigu wathunthu,
10% kirimu wowawasa - 120ml,
150 gr. mafuta ochepa otsika
0,5 supuni ya koloko
15 gr viniga (1 tbsp. l.),
1 makilogalamu a maapulo.

kapu ya kirimu wowawasa wokhala ndi mafuta 10% ndi fructose,
Dzira limodzi la nkhuku
60g ufa (supuni ziwiri).

Ma cookies a Oatmeal

Zakudya zoterezi ndi mafuta ophikira a shuga a 2, omwe maphikidwe ake sanasinthidwe. Kuphika sikovuta.

margarine wopanda mafuta - 40 gr.
kapu ya oat
30 ml ya madzi akumwa oyera (supuni ziwiri),
fructose - 1 tbsp. l.,

Ikani mtanda ndi supuni, mutagawa m'magawo 15 ang'onoang'ono. Nthawi yophika - mphindi 20. Lolani cookie yomalizidwa kuti izizirala, kenako ndikutumikirani.

Pie ndi malalanje

Maphikidwe a pie kwa odwala omwe ali ndi mtundu woyamba 1 ndi shuga yachiwiri ndi ambiri. Timapereka chitsanzo.

Mu banki yama banki ya maphikidwe a makeke okoma opanda shuga amtundu wa 1 ndikulemba mitundu iwiri ya ashuga, mutha kulowa mu "Oriental tale".

200 gr. ufa
500 ml ya msuzi wa zipatso (lalanje kapena apulo),
500 gr. Mitundu ya mtedza, maapulo owuma, mitengo yaminda yamphesa, zipatso zotsekemera,
10 gr. ufa wophika (supuni ziwiri),
shuga ya icing - posankha.

Mfundo zophika

Pali malamulo angapo osavuta pokonzekera zakudya za ufa kwa odwala matenda ashuga. Zonsezi zimakhazikitsidwa pazinthu zosankhidwa bwino zomwe sizimakhudza kuwonjezeka kwa shuga m'magazi.

Chofunikira ndi kuchuluka kwa kuphika, komwe sikuyenera kupitirira 100 magalamu patsiku. Ndikofunika kuti muziigwiritsa ntchito m'mawa, kuti mafuta obwera m'tsogolo asavuta kugaya. Izi zimathandizira kulimbitsa thupi.

Mwa njira, mutha kuwonjezera rye yonse ya tirigu ku mkate wa rye, womwe umapatsa malonda ake zipatso. Mkate wowotchera umaloledwa kudula mutizidutswa tating'onoting'ono ndikupanga zinthu zomwe zimatulutsa zomwe zimakwaniritsa bwino mbale yoyamba, monga msuzi, kapena pogaya mu blender ndikugwiritsa ntchito ufa ngati mkate wa mkate.

Mfundo zoyambira kukonzekera:

sankhani ufa wa rye wotsika kwambiri,
osanenanso dzira limodzi pa mtanda,
ngati chithunzicho chikugwiritsa ntchito mazira angapo, ndiye kuti ayenera kusinthidwa ndi mapuloteni okha,
konzekerani kudzaza pokhapokha kuchokera kuzinthu zomwe zimakhala ndi index yotsika ya glycemic.
khalani ma cookie a anthu odwala matenda ashuga ndi zinthu zina zokha ndi zotsekemera, mwachitsanzo, stevia.
ngati kaphikidwe kamaphatikizidwa ndi uchi, ndi bwinonso kuti azitha kuthirira madziwo kapena kuwira mukaphika, popeza kuti njuchi pozitentha pamtunda wa 45 s zimataya zambiri zofunikira zake.

Osakhala nthawi yokwanira yopanga mkate wa rye kunyumba. Itha kugulidwa mosavuta mukapita ku malo ogulitsira ophika mkate wamba.

Glycemic Product Index

Lingaliro la glycemic index ndilofanana ndi digito pazotsatira zamalonda azakudya atagwiritsidwa ntchito pamagazi a shuga. Ndikutengera deta yotere yomwe endocrinologist imapangira mankhwala othandizira odwala.

Mtundu wachiwiri wa matenda ashuga, kudya moyenerera ndiye chithandizo chachikulu chomwe chimaletsa matenda omwe amadalira insulin.

Koma poyamba, zimateteza wodwala ku hyperglycemia. GI yocheperako, magawo ochepa a mkate mu mbale.

Mlozera wamatumbo umagawika m'magulu otsatirawa:

Mpaka 50 PIECES - zinthu sizikhudza kuchuluka kwa shuga m'magazi.
Kufikira 70 PIECES - chakudya chokha chomwe nthawi zina chimatha kuphatikizidwa muzakudya za matenda ashuga.
Kuyambira 70 IU - yoletsedwa, ikhoza kuyambitsa hyperglycemia.

Kuphatikiza apo, kusasinthika kwa malonda kumakhudzanso kuwonjezeka kwa GI. Ngati abweretsedwa ku boma la puree, ndiye kuti GI iwonjezeka, ndipo ngati madzi amapangidwa kuchokera ku zipatso zololedwa, adzakhala ndi chisonyezero cha PISCES zoposa 80.

Zonsezi zikufotokozedwa ndikuti mwanjira iyi ya kukonza, fiber "yatayika", yomwe imayang'anira kufanana kwa shuga m'magazi. Chifukwa chake misuzi ya zipatso iliyonse yokhala ndi matenda ashuga oyambilira ndi achiwiri amatsutsana, koma madzi a phwetekere samaloledwa kupitiliza 200 ml patsiku.

Kukonzekera kwa zinthu za ufa ndizovomerezeka kuchokera ku zinthu zoterezi, zonse zimakhala ndi GI ya magawo 50

ufa wa rye (makamaka wotsika kwambiri),
mkaka wonse
skim mkaka
kirimu mpaka 10% mafuta,
kefir
mazira - osapitirira amodzi, ikani ma protein ena onse,
yisiti
kuphika ufa
sinamoni
wokoma.

M'mapake otsekemera, mwachitsanzo, mumaphikidwe a anthu odwala matenda ashuga, ma pie kapena ma pie, mutha kugwiritsa ntchito mitundu ingapo yazodzaza, zipatso ndi masamba, komanso nyama. Zinthu zovomerezeka zodzaza:

Apple
Ngale
Plum
Masamba, sitiroberi,
Apurikoti
Blueberries
Zipatso zamitundu yonse za zipatso,
Bowa
Tsabola wokoma
Anyezi ndi adyo,
Greens (parsley, katsabola, basil, oregano),
Tofu tchizi
Tchizi chamafuta ochepa
Nyama yamafuta ochepa - nkhuku, nkhuku,
Offal - ng'ombe ndi chiwindi nkhuku.

Mwa zinthu zonse zomwe zili pamwambazi, amaloledwa kuphika osati mkate wa anthu odwala matenda ashuga, komanso zinthu zovuta za ufa - ma pie, ma pie ndi makeke.

Maphikidwe a mkate

Chinsinsi ichi cha mkate wa rye ndi choyenera osati kwa odwala matenda ashuga okha, komanso kwa anthu omwe ali onenepa kwambiri komanso akuyesera kuti achepetse thupi. Zophimba zoterezi zimakhala ndi zopatsa mphamvu zochepa. Mkatewo ungaphike mu uvuni komanso wophika pang'onopang'ono m'njira zofananira.

Muyenera kudziwa kuti ufa uyenera kufufutidwa kuti mtanda ukhale wofewa komanso wokongola. Ngakhale chinsinsi sichikufotokozera izi, sichiyenera kunyalanyazidwa. Ngati yisiti youma yagwiritsidwa ntchito, nthawi yophika izikhala yofulumira, ndipo ngati mwatsopano, ndiye kuti ayenera kuyamba kuchepetsedwa ndi madzi ofunda pang'ono.

Chinsinsi cha mkate wa rye chimaphatikizapo izi:

Rye ufa - 700 magalamu,
Ufa wa tirigu - magalamu 150,
Yisiti yatsopano - magalamu 45,
Lokoma - mapiritsi awiri,
Mchere - supuni 1,
Madzi oyeretsedwa bwino - 500 ml,
Mafuta a mpendadzuwa - supuni 1.

Sungani ufa wa rye ndi theka la ufa wa tirigu mu mbale yakuya, sakanizani ufa wonse wa tirigu ndi 200 ml ya madzi ndi yisiti, sakanizani ndikuyika m'malo otentha mpaka kutupira.

Onjezani mchere pazosakaniza (rye ndi tirigu), kutsanulira chotupitsa, kuwonjezera madzi ndi mafuta a mpendadzuwa. Kani mtanda ndi manja anu ndikuyika pamalo otentha kwa 1.5 - 2 maola. Pakani mafuta ophika ndi mafuta ochepa am'masamba ndikuwaza ndi ufa.

Nthawi ikadutsa, onaninso mtanda ndikukhazikikanso monga nkhungu. Mafuta padziko "chikho" chamtsogolo ndi mkate ndi madzi komanso osalala. Phimbani nkhungu ndi thaulo la pepala ndikutumiza kumalo otentha kwa mphindi zina 45.

Kuphika mkate mu uvuni wokhala ndi preheated ku 200 ° C kwa theka la ola. Siyani mkatewo mu uvuni mpaka utazira bwino.

Mkate wa rye woterewu m'magazi a shuga sukumana ndi kuchuluka kwa shuga m'magazi.

Pansipa pali njira yofunikira yopangira mabisiketi a batala okhaokha odwala matenda ashuga, komanso magulu a zipatso. Ufa amapukutidwa kuchokera pazosezi zonse ndikuyika kwa theka la ola pamalo otentha.

Pakadali pano, mutha kuyamba kukonzekera kudzazidwa. Itha kukhala zosiyanasiyana, kutengera zomwe munthu amakonda - maapulo ndi zipatso, zipatso, ma plums ndi mabuliberi.

Chachikulu ndichakuti kudzazidwa kwa zipatso kumakhala kotsika ndipo sikutuluka mu mtanda mukaphika. Pepala lophika liyenera kuphimbidwa ndi pepala lachikopa.

Izi ndizofunikira

Rye ufa - 500 magalamu,
Yisiti - 15 magalamu,
Madzi oyeretsedwa bwino - 200 ml,
Mchere - pamsonga pa mpeni
Mafuta ophikira - supuni ziwiri,
Lokoma kulawa,
Cinnamon ndiosankha.

Kuphika mu uvuni wokhala ndi preheated pa 180 ° C kwa mphindi 35.

Kuphika kwa zakudya: mfundo

Munthu yemwe ali ndi matenda ashuga sayenera kudya shuga m'mitundu yake yonse, koma mutha kudya uchi, fructose komanso m'malo ena opangidwa ndi shuga.

Pokonzekera kuphika zakudya, muyenera kugwiritsa ntchito tchizi chopanda mafuta, kirimu wowawasa, yogati, zipatso.

Simungagwiritse ntchito mphesa, zoumba, nkhuyu, nthochi. Maapulo mitundu yokha wowawasa. Ndikwabwino kugwiritsa ntchito mphesa, malalanje, mandimu, kiwi. Amaloledwa kugwiritsa ntchito batala, koma zachilengedwe zokha, popanda kuwonjezera margarine (komanso ochepa).

Ndi matenda a shuga, mutha kudya mazira. Izi ndi "zofunikira" zabwino kwambiri ndipo zimakupatsani mwayi wophika zinthu zambiri, zabwino komanso zabwino. Utsi uyenera kugwiritsidwa ntchito popera kupera. Ndikwabwino kupanga zinthu zophika mkate kuchokera ku buckwheat, oat, ufa wa rye, ngakhale kuti izi zimabweretsa zovuta pakapangidwe keke yophika makeke ambiri.

Carrot Pudding

Kwa mbambande wokoma karoti, zosakaniza zotsatirazi ndizofunikira:

kaloti - zidutswa zingapo zazikulu,
mafuta masamba - supuni 1,
kirimu wowawasa - supuni ziwiri,
ginger wodula bwino - uzitsine wa grated
mkaka - 3 tbsp.,
tchizi chamafuta ochepa - 50 g,
supuni ya zonunkhira (chitowe, coriander, chitowe),
sorbitol - 1 tsp,
dzira la nkhuku.

Carrot Pudding - Kutetezedwa kwa Tambula Kotetemera komanso Kokoma

Sendani kalotiyo ndi kupaka pa grater yabwino. Thirani madzi ndikusiya kuti zilowerere, nthawi ndi nthawi musinthe madzi. Pogwiritsa ntchito zigawo zingapo za gauze, kaloti amamezedwa. Pambuyo kutsanulira mkaka ndikuwonjezera mafuta amasamba, imazimitsidwa pamoto wochepa kwa mphindi 10.

Dzira la dzira limakhazikika ndi tchizi tchizi, ndipo sorbitol imawonjezedwa ndi mapuloteni otenthetsedwa. Zonsezi zimasokoneza kaloti. Pakani pansi pa mbale yophika ndi mafuta ndi kuwaza ndi zonunkhira. Sinthani kaloti pano. Kuphika kwa theka la ola. Musanatumikire, mutha kutsanulira yogati popanda zowonjezera, madzi a mapulo, uchi.

Mofulumira Mtundu wa Curd

Pa mayeso omwe mukufuna:

200 g ya kanyumba tchizi, ndikofunikira kuti lume,
dzira la nkhuku
fructose malinga ndi supuni ya shuga,
uzitsine mchere
0,5 tsp koloko yosenda,
kapu ya rye.

Zosakaniza zonse kupatula ufa zimaphatikizidwa ndikuphatikizidwa bwino. Thirani ufa m'magawo ang'onoang'ono, ndikukanda mtanda. Mabomba amatha kupangidwa mosiyanasiyana komanso mawonekedwe osiyanasiyana. Kuphika kwa mphindi 30, kuzizira. Chochita ndi chokonzeka kugwiritsa ntchito. Musanatumikire, kuthiriridwa ndi wowawasa wowawasa zonona, yogati, zokongoletsa ndi zipatso kapena zipatso.

Mpukutu wothirira mkamwa

Mpukutu wazipatso zopangidwa ndi zokoma zake komanso mawonekedwe ake owoneka bwino amapitilira kuphika kwa sitolo iliyonse. Chinsinsi chake chimafuna izi:

400 g rye ufa
kapu ya kefir,
theka la mapake a margarine,
uzitsine mchere
0,5 tsp slaz wosenda.

Kukondweretsa apulo-maula-maloto - loto la okonda kuphika

Ufa wokonzedwayo watsala mufiriji. Pakadali pano, muyenera kupanga zodzaza. Maphikidwe akuwonetsa kuti mungagwiritse ntchito zotsatirazi polemba:

Pukutani maapulo osaphatikizika ndi ma plums (5 zidutswa za zipatso zilizonse), onjezani supuni ya mandimu, uzitsine wa sinamoni, supuni ya fructose.
Pogaya mawere a nkhuku yophika (300 g) mu chopukusira kapena mpeni. Onjezani mitengo yodula ndi mtedza (kwa munthu aliyense). Thirani 2 tbsp. mafuta wowawasa wowawasa kapena yogati popanda kununkhira ndi kusakaniza.

Zopangira zipatso, mtanda uyenera kukulungidwa pang'ono, chifukwa cha nyama - kakulidwe kakang'ono. Tsegulani "mkatimu" wa mpukutuwo ndi kukulungani. Kuphika pa kuphika pepala kwa mphindi zosachepera 45.

Mbambo ya Blueberry

Kukonzekera mtanda:

kapu ya ufa
kapu ya tchizi wamafuta ochepa,
150 g margarine
uzitsine mchere
3 tbsp walnuts kuti uwaze ndi mtanda.

600 g wa mabulosi amtundu wothira (mutha kuwundanso),
dzira la nkhuku
fructose malinga ndi 2 tbsp. shuga
chikho chachitatu cha ma amondi odulidwa,
kapu ya kirimu wowawasa wopanda mchere kapena yogati popanda zowonjezera,
uzitsine wa sinamoni.

Sungani ufa ndi kusakaniza ndi tchizi tchizi. Onjezani mchere ndi margarine wofewa, knezani mtanda. Iwayikidwa m'malo ozizira kwa mphindi 45. Tenga mtanda ndikugudubuza lalikulu kuzungulira wosanjikiza, kuwaza ndi ufa, pindani pakati ndikugulanso. Zotsatira zosanjikiza panthawiyi zidzakhala zokulirapo kuposa mbale yophika.

Konzani mabuliberieri mwa kukhetsa madziwo ngati mungasokonekere. Amenya dzira ndi fructose, amondi, sinamoni ndi wowawasa kirimu (yogurt) mosiyana. Fesani pansi pa mawonekedwe ndi masamba mafuta, ikani zosanjikiza ndikuwaza ndi mtedza wosankhidwa. Kenako wogawana zipatso, dzira wowawasa zonona ndikuyika mu uvuni kwa mphindi 15-20.

Keke ya apulosi yaku France

Zofunikira pa mtanda:

2 makapu rye ufa
1 tsp fructose
dzira la nkhuku
4 tbsp mafuta masamba.

Keke ya Apple - zokongoletsera za tebulo lililonse losangalatsa

Pambuyo pakupanga mtanda, umakutidwa ndi filimu yokakamira ndikuutumiza mufiriji kwa ola limodzi. Kuti mudzaze, pezani maapulo atatu akuluakulu, ndikutsanulira theka la mandimuwo kuti asade, ndikuwaza sinamoni pamwamba.

Konzani zonona motere:

Kumenya 100 g batala ndi fructose (supuni 3).
Onjezani dzira la nkhuku yomenyedwa.
100 g ya ma amondi osankhidwa ndi osakanizidwa.
Onjezani 30 ml ya mandimu ndi wowuma (supuni 1).
Thirani kapu imodzi ya mkaka.

Ndikofunikira kutsatira kutsatira kwa zochita.

Ikani mtanda mu nkhungu ndikuwuphika kwa mphindi 15. Kenako chotsani mu uvuni, kutsanulira kirimu ndikuyika maapulo. Kuphika kwa theka lina la ola.

Kutsanulira mkaka ndi cocoa

Malonda a zophikira amafuna zotsatirazi:

kapu yamkaka
sweetener - mapiritsi 5 ophwanyika,
wowawasa zonona kapena yogati popanda shuga ndi zina - 80 ml,
2 mazira a nkhuku
1.5 tbsp ufa wa cocoa
1 tsp koloko.

Preheat uvuni. Lembetsani zisakanizo ndi zikopa kapena mafuta ndi mafuta a masamba. Tenthetsani mkaka, koma osawira. Kumenya mazira ndi kirimu wowawasa. Onjezerani mkaka ndi zotsekemera pano.

Mu chidebe chosiyana, sakanizani zonse zouma. Phatikizani ndi kusakaniza kwa dzira. Sakanizani zonse bwino. Thirani mu nkhungu, osafikira m'mphepete, ndikuyika mu uvuni kwa mphindi 40. Zokongoletsedwa kwambiri ndi mtedza.

Ma muffin okhala ndi cocoa - nthawi yoyitanira anzanu kuti adzamwe tiyi

Kuphika kuphika kwa odwala matenda ashuga

Zomwe zimapangidwira odwala

Kuphika ndi mitundu yokhala ndi matenda a shuga 2 kuyenera kuchitika poganizira mfundo zina. Zakudya zaphikidwe ndizopezeka mwanjira izi:

Mphepo ya odwala matenda ashuga iyenera kukhala yopanda mafuta. Ndikwabwino kukana ufa wa tirigu. Buckwheat ufa kapena rye ndizabwino. Chimanga ndi oat ndizoyeneranso, ndipo chinangwa ndiye njira yabwino kwambiri,
Osagwiritsa ntchito batala, ndi mafuta ambiri. M'malo ndi mafuta ochepa,
Simungagwiritse ntchito zipatso zotsekemera,
Gwiritsani ntchito zotsekemera m'malo mwa shuga. Ndikofunika kugwiritsa ntchito zachilengedwe. Uchi wochepa kwambiri ulinso woyenera.
Kudzaza kuphika sikuyenera kukhala mafuta. Ngati mumakonda makeke okoma, zipatso ndi zipatso ndizoyenera kwa inu, ndipo ngati mukufuna chinthu chokhutiritsa, ndiye gwiritsani ntchito nyama yopanda mafuta, tchizi chokhala ndi mafuta ochepa, masamba,
Osagwiritsa ntchito mazira pa mtanda. Koma ndiabwino kuti mudzaze,
Mukasankha zosakaniza za mmisiri waluso wapamwamba, samalani ndi mphamvu zawo. Izi ndizofunikira kwambiri, chifukwa odwala matenda ashuga sayenera kudya zopatsa mphamvu zambiri
Osaphika makeke omwe ndi okulirapo. Chifukwa chake mumakhala pachiwopsezo cha kudya michere yambiri kuposa momwe mukufunira.

Pogwiritsa ntchito malamulowa, mutha kuphika zakudya zambiri za anthu amishuga amitundu iwiri, zomwe maphikidwe ake sakhala ovuta kukonza.

Gwiritsani ntchito ufa wa buckwheat

Kwa odwala matenda ashuga, mutha kugwiritsa ntchito zikondamoyo zapadera, pokonzekera zomwe muyenera kutenga ufa wa buckwheat. Mutha kugwiritsa ntchito njira ina yomwe buckwheat imaphwanyidwa purosesa yazakudya, yomwe imagwiritsidwa ntchito m'malo mwa ufa.

Tsopano tsatirani malangizowo:

Tenga kapu ya ufa wosakaniza ndi theka ndi kapu yamadzi,
Kenako, ikani kotala la supuni ya supuni ya tiyi ndi kuwonjezera pa osakaniza.
Pamenepo timanenanso 40 g yamafuta az masamba. Ndikofunikira kuti sichinapangidwe,
Mukasakaniza zosakaniza ndi misa yambiri, ikani pamalo otentha ndikusiya kwa kotala la ola,
Tenthetsani poto, koma osafunikira kuthira mafuta masamba. Zikondwerero sizimamatirira chifukwa zili kale pamayeso,
Mukaphika zikondamoyo zingapo, bwerani ndi nkhani yawo. Mbaleyi imakoma kwambiri ndi uchi pang'ono kapena zipatso.

Buckwheat ufa ndi wangwiro zikondamoyo, koma kuphika kwina, mutha kusankha maziko ena.

Mkate wowawasa

Kukonzekera ndikosavuta, kosavuta. Kirimu wowawasa amatchedwa chifukwa kirimu wowawasa amagwiritsidwa ntchito wosanjikiza makeke, koma amatha kusinthidwa, mwachitsanzo, ndi yogati.

3 mazira
kapu ya kefir, yogati, etc.,
kapu ya shuga m'malo mwake,
kapu ya ufa.

Ndikwabwino kuwonjezera zipatso zomwe mulibe miyala: currants, honeysuckle, lingonberries, etc. Tenga chikho cha ufa, kuthyola mazira mmenemo, onjezani 2/3 ya lokoma, mchere pang'ono, sakanizani ku boma la mushy. Iyenera kukhala yoonda. Mu kapu ya kefir, onjezerani theka la supuni ya supuni ya tiyi, chipwirikiti. Kefir ayamba kupanga thovu ndi kutsanulira mugalasi.Thirani mu mtanda, sakanizani ndi kuwonjezera ufa (mpaka kusasintha kwa wandiweyani semolina).

Ngati mukufuna, mutha kuyika zipatso mu mtanda. Keke ikakonzeka, ndikofunikira kuziziritsa, kudula m'magawo awiri ndikufalikira ndi kirimu wowawasa. Mutha kukongoletsa pamwamba ndi zipatso.

Yeke keke

Kuti mukonzekere, muyenera kutenga kirimu wowonda (500 g), curd (200 g), yogurt yamafuta ochepa (0.5 l), kapu yosakwanira ya sweetener, vanillin, gelatin (3 tbsp.), Zipatso ndi zipatso.

Kukwapula curd ndi wokoma, chitani zomwezo ndi zonona. Timasakaniza zonse izi mosamala, kuwonjezera yogati ndi gelatin pamenepo, zomwe ziyenera kuyamba kumizidwa. Thirani zonona ndikuziyika mufiriji kuti zikhazikike. Mkuluwo utakhazikika, kongoletsani keke ndi magawo a zipatso. Mutha kuyigwiritsa ntchito patebulo.

Mkate wowawasa

Kuphika makeke amakonzedwa ku:

mazira (2 ma PC.),
tchizi chopanda mafuta (250 g),
ufa (2 tbsp. l.),
fructose (7 tbsp. l.),
mafuta wowawasa wowawasa (100 g),
vanillin
kuphika ufa.

Kumenya mazira ndi 4 tbsp. l fructose, kuwonjezera ufa wophika, tchizi tchizi, ufa. Thirani izi mu nkhungu womwe wakonzedwa ndi pepala, ndi kuphika. Ndiye ozizira, odulidwa m'mapulogalamufupi ndi mafuta ndi kirimu wamkaka wowawasa wowawasa, vanillin ndi zotsalira za fructose. Kongoletsani ndi zipatso monga mungafunire.

Curd Express Mabomba

Muyenera kutenga tchizi tchizi (200 g), dzira limodzi, zotsekemera (1 tbsp. L.), Mchere pamsonga pa mpeni, koloko (0,5 tsp.), Flour (250 g).

Sakanizani kanyumba tchizi, dzira, zotsekemera ndi mchere. Timazimitsa koloko ndi viniga, kuwonjezera pa mtanda ndikuyambitsa. M'magawo ang'onoang'ono, kutsanulira ufa, kusakaniza ndi kutsanulira. Timapanga zopanga zazikulu zomwe mumakonda. Kuphika, kuzizira, kudya.

Ma cookie a Rye

Shuga rye ufa ndi imodzi mwazofunikira kwambiri. Kwa ma cookie muyenera 0,5 kg. Zofunika mazira 2, 1 tbsp. l lokoma, pafupifupi 60 g wa batala, 2 tbsp. l wowawasa zonona, kuphika ufa (theka la supuni), mchere, makamaka zitsamba zonunkhira (1 tsp). Timasakaniza mazira ndi shuga, kuwonjezera ufa ophika, kirimu wowawasa ndi batala. Sakanizani zonse, uzipereka mchere ndi zitsamba. Thirani ufa m'magawo ang'onoang'ono.

Mtanda ukakonzeka, gubuduzeni kukhala mpira ndikuwulola kuti ayime kwa mphindi 20. Pereka mtanda kukhala makeke owonda ndikuwudula kukhala ziwerengero: mabwalo, ma rhombuse, mabwalo, etc. Tsopano mutha kuphika ma cookie. M'mbuyomu, amatha kuphatikizidwa ndi dzira lomenyedwa. Popeza ma cookie sanatchulidwe, amathanso kudyedwa ndi nyama komanso nsomba. Kuchokera pa makeke, mutha kupanga maziko a kekeyo, mutaphonya, mwachitsanzo, yogati kapena kirimu wowawasa wokhala ndi zipatso.

Zikondamoyo za Buckwheat

Matenda a shuga ndi zikondamoyo ndi malingaliro othandizirana ngati zikondamoyo izi siziphatikiza mkaka wonse, shuga ndi ufa wa tirigu. Kapu ya buckwheat iyenera kukhala pansi mu chopukusira cha khofi kapena chosakanizira ndikutchinga. Sakanizani ufa ndi theka la kapu ya madzi, ¼ tsp. osenda otsekemera, 30 g mafuta a masamba (osakhazikika). Lolani osakaniza kuti ayime kwa mphindi 20 pamalo otentha. Tsopano mutha kuphika zikondamoyo. Poto imafunika kuzitenthetsa, koma sibwino kuipaka mafuta, popeza ili kale mu mtanda. Pancake onunkhira onunkhira amakhala bwino ndi uchi (buckwheat, maluwa) ndi zipatso.

Rye ufa zikondamoyo ndi mabulosi ndi stevia

Stevia wodwala matenda a shuga agwiritsidwa ntchito kwambiri posachedwapa. Ichi ndi therere lochokera ku banja lanyenyezi lomwe lidatengedwa ku Russia kuchokera ku Latin America. Amagwiritsidwa ntchito ngati sweetener mu zakudya.

Zofunikira pa mtanda:

dzira
tchizi wowoneka bwino (pafupifupi 70 g),
0,5 tsp koloko
mchere kulawa
2 tbsp. l mafuta a masamba
kapu imodzi ya ufa wa rye.

Monga beri filler, ndibwino kugwiritsa ntchito mabulosi abulu, ma currants, honeysuckle, mabulosi. Matumba awiri amtundu wa Stevia, kutsanulira 300 g wamadzi otentha, kusiya kwa mphindi 20, ozizira ndikugwiritsa ntchito madzi okoma kupanga zikondamoyo. Patulani padera stevia, kanyumba tchizi ndi dzira. Mu mbale ina, sakanizani ufa ndi mchere, onjezerani chisakanizo china apa, mutakhala ndi kusakaniza, koloko.Mafuta ophikira nthawi zonse amawonjezeredwa ndi zikondamoyo pomaliza, apo ayi amaphwanya ufa wophika. Ikani zipatso, sakanizani. Mutha kuphika. Pakani mafuta poto ndi mafuta.

Chifukwa chake, zakudya zabwino za anthu odwala matenda ashuga zimapangidwa kuchokera ku zakudya zopatsa thanzi.

Kuphika kwakumwa kwa munthu wodwala matenda ashuga: malamulo opangira

Ngati mungasankhe kugwira ntchito nokha kapena wokondedwa wanu mwaluso kwambiri, ndiye choyamba muyenera kutsatira malamulo ena:

Utsi uyenera kukhala rye kokha. Nthawi yomweyo, kupera koyenda komanso magiredi otsika kwambiri.
Mukasakaniza mtanda, musawonjezere mazira. Zitha kugwiritsidwa ntchito ngati kudzazidwa, mutawira.
Popanda batala, margarine otsika chabe.
M'malo mwa shuga wokhazikika, timagwiritsa ntchito. Ziyenera kukhala zachilengedwe, osati zopangidwa. Mwachitsanzo, ikhoza kukhala fructose. Ngakhale atawonetsedwa ndi kutentha kwambiri, amatha kusunga zinthu zofunikira, kapangidwe kake sikusintha.
Zilibe kanthu kuti mumaphika chiyani, mkate kapena masikono, zipatso ndi ndiwo zamasamba zomwe zimaloledwa kwa anthu odwala matenda a shuga zitha kugwiritsidwa ntchito ngati kudzaza.
Mukasankha kaphikidwe, ndiye kuti muziwoneka nthawi zonse kuti mumalize ndi mankhwala otsika kalori.
Osapanga mkate waukulu kwambiri kapena mkate. Njirayo izikhala yaying'ono kukula, yolingana ndi mkate umodzi.

Kutsatira malangizowa osavuta, mudzatha kupanga chithandizo chomwe sichingakhale ndi zotsutsana ndi wodwala matenda ashuga, ndipo adzachikonda.

Payi wa ufa wa rye wokutidwa ndi mazira owiritsa, anyezi wobiriwira, bowa wokazinga kapena tchizi tofu - iyi ndiye njira yosavuta kwambiri yophika.

Kuphika wopanda shuga kwa odwala matenda ashuga

Pa tchuthi, ndikufuna kudzisangalatsa ndekha ndi mpukutu. Ngakhale pali zogulitsa zapamwamba zogulitsa zomwe zimaloledwa kuti zigwiritsidwe ndi odwala omwe ali ndi matenda ashuga, koma osagula m'sitolo iliyonse yomwe mungathe kuzigula, ndibwino kuphika nokha.

Pa mpukutu wazipatso, muyenera kutenga makapu atatu a ufa wa rye, 200 magalamu a kefir, 200 magalamu a margarine (mafuta ochepa), theka la supuni ya koloko, viniga wosenda ndi mowa. Tikatha kuphika mtanda, muyenera kuyiyika mufiriji kwa ola limodzi. Pomwe mtanda udikirira m'mapiko, pukutani maapulo asanu ndi ma plums pa purosesa ya chakudya. Ngati mukufuna, mutha kuwonjezera sinamoni, zest wa mandimu. Pakulirani mtanda mu woonda wosanjikiza, ikani kudzazidwa ndikukulunga kuti mupange mpukutu. Kuphika mphindi makumi asanu pa kutentha kwa madigiri zana ndi makumi atatu mu uvuni.

Keke ya karoti

Mwachitsanzo, mutha kuyesa kupanga keke yosavuta ya odwala matenda ashuga ochokera ku kaloti. Chokonzerachi chimaphatikizapo zinthu zomwe zimapezeka nthawi zonse zomwe zimapezeka m'nyumba iliyonse, ndipo ntchito yopanga sikutanthauza nthawi yayitali komanso khama. Nthawi yomweyo, keke imatuluka yofewa komanso yothina ndipo imasangalatsa dzino lililonse lokoma.

Chofunikira kwambiri, ndizophatikizira ndi kaloti (300 g). Iyenera kutsukidwa bwino, kutsukidwa ndi kupukutidwa. Ufa wosakanizira (50 g) wothira wowerengeka wa rye ophwanyidwa, onjezani 200 g a mtedza wosenda bwino, koloko ndi mchere. Pa keke mufunika mazira anayi. Yolks iyenera kusakanikirana ndi 100 g ya fructose ndikuwonjezera zonunkhira (sinamoni, cloves). Sakanizani zonse bwino ndikutsanulira azunguzo ndi chithovu cholimba mumtundu wake. Kuphika mu uvuni wowotcha bwino mpaka kuphika, womwe umatha kuwunika ndi mano. Mukamubaya ndi keke, azikhalauma.

Bweretsani ku zomwe zalembedwa

Malamulo Ofunika

Ndi kusokonezeka kwa endocrine, zinthu zokhala ndi chakudya cham'mimba, zomwe zimagwera m'mphepete, zimatengeka mosavuta ndikulowera m'magazi munthawi yochepa. Chifukwa chake, buledi ndi makeke zimatha kupangitsa hyperglycemia. Koma omwe zimawavuta kusiya zakudya zomwe amakonda amakonda amagula zakudya zapadera m'masitolo kapena kuphika makeke awo omwe amakonda.

Zakudya zotsatirazi zimaphatikizidwa ndi maphikidwe ophika a shuga:

ufa wocheperako komanso wowuma rye kapena burwheat, oatmeal,
kugwiritsa ntchito zotsekemera zachilengedwe m'malo mwa shuga,
pokonzekera kudzaza mchere, gwiritsani ntchito nyama yokonda, nsomba,
kupanga zipatso ndi ndiwo zamasamba zomwe zololedwa.

Pophika kuphika odwala matenda ashuga omwe ali ndi matenda ashuga, ufa womwe umakhala ndi kaphokoso kakang'ono kwambiri kosaposa 50 umagwiritsidwa ntchito. Tirigu wa tirigu nthawi zambiri amagwiritsidwa ntchito pophika zipatso za matenda ashuga. Buckwheat kapena ufa wa rye tikulimbikitsidwa kuti apange zikondamoyo, zomwe zimaphikidwa ndi zonona wowawasa wowonda, mapulo madzi, uchi.

Ufa wophika wa buckwheat ndi wabwino kwa odwala matenda ashuga, popeza glycemic index yake ndi 45 magawo. Buckwheat ndi nyumba yosungiramo zinthu zothandiza za endocrine matenda. Muli mavitamini achuma, magnesium, manganese, ndi B.

Ndi bwino kugwiritsa ntchito flaxseed ufa, womwe umadziwika ndi mafuta ochepa a calorie, amalimbikitsa kuchepa thupi, amakhalanso ndi mtima, amatumbo. Mitundu ina ya ufa, mwachitsanzo, chimanga chimakhala ndi GI ya mayunitsi 75, tirigu - mayunitsi 80, mpunga - mayunitsi 75, ndiye kuti, sioyenera kukonza mbale zam'magazi.

Mukamaphika makeke a shuga, musagwiritse ntchito batala, mmalo mwake ikani margarine wopanda mafuta. Palibe mazira pakuyesa, koma mutha kugwiritsa ntchito akudzaza. Ngati ndi kotheka gwiritsani ntchito dzira limodzi la nkhuku poyesa, ngati pakufunika zambiri, onjezani mapuloteni okha.

Kuphika kwa anthu odwala matenda ashuga amakonzedwa popanda shuga. Koma amaloledwa kugwiritsa ntchito uchi, fructose, ndi shuga ena apadera m'malo ena.

Gwiritsani ntchito mafuta ochepa wowawasa zonona, yogati, zipatso zosakanizidwa ndi zipatso zamalanje (lalanje, ndimu). Ndikofunika kukumbukira zipatso zoletsedwa ndi zipatso zouma:

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

mphesa
zoumba
nthochi

Mukamaphika odwala matenda ashuga amtundu wa 2, zakudya zoletsedwa sizimachotsedwa, popeza kuchuluka kwa shuga komwe kumabwera chifukwa cha kuperewera kwa zakudya m'thupi kumabweretsa zotsatira zoyipa kapena kufa.

M'malo mwa shuga mumagwiritsidwa ntchito kuphika zakudya za odwala matenda ashuga. Stevia ndi licorice ndizokoma zachilengedwe. Kuphatikiza apo, fructose imagwiritsidwa ntchito, yomwe nthawi 2 imakoma kuposa shuga. Xylitol amapangidwa kuchokera ku chimanga ndi nkhuni tchipisi, chogwiritsidwa ntchito kuphika ndi kugaya zakudya m'mbale. Sorbitol imapezeka kuchokera ku zipatso za phulusa.

Lili ndi kutsekemera pang'ono kuposa shuga, koma zopatsa mphamvu zambiri. Mlingo womwe umalimbikitsa sioposa 40 magalamu, chifukwa umatha kuchita ngati mankhwala ofewetsa tuvi. Zopangira zotsekemera (maartartame, saccharin, cyclamate) mu maphikidwe ophika a shuga ndi zotsutsana.

Chinsinsi

Maphikidwe ophika a anthu odwala matenda ashuga amayeserera kugwiritsa ntchito mtanda woyambirira wopangidwa ndi ufa wa rye. Ufa wowuma samapereka kukongola komanso mpweya wabwino ngati ufa wa tirigu, koma mbale zophika zimaloledwa ndi zakudya zopatsa thanzi. Chinsinsicho ndichothandiza kuphika kulikonse (masikono, ma pie, ma pie, pretzels) kwa odwala matenda ashuga.

Chiyeso chophika cha matenda a shuga chimaphatikizapo:

1 makilogalamu ufa
30 gr yisiti
400 ml. madzi
mchere wina
2 tbsp. l mafuta a mpendadzuwa.

Flour imagawidwa m'magawo awiri. Zosakaniza zonse zimawonjezeredwa gawo limodzi, kenako chachiwiri chimawonjezeka kuti knead. Mtandawu umayikidwa pamalo otentha kuti ubwere. Kenako mutha kugwiritsa ntchito ma pie kapena masikono.

Mtandawu ukadzuka, mutha kupaka kabichi mumafuta a masamba ndikugwiritsa ntchito kudzaza mkateyo.

Ngati mukufuna kupanga chitumbuwa ndi mtanda wopanda yisiti (mchere, zipatso), ndiye kuti mtanda umagawika magawo awiri. Gawo limodzi limakulungika mu wosanjikiza wa masentimita 1. Kudzazidwa komwe kumayikidwa ndikuphimbidwa ndi mtanda womwe womwe wokutidwa. Mphepete timakhomedwa mosamala, pamwamba timabowoleredwa ndi foloko kuti nthengayo ipulumuke.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Kuti mubweze makeke a shuga a shuga, tengani mkate wa pita, womwe umapangidwa kuchokera ku zinthu zosavuta. Popanga, muyenera kutenga madzi, mchere, ufa wa rye. Uwu ndi wabwino kuphika ndi kudzaza mchere.

Amapanganso mtanda wozikidwa kefir wopanda mafuta kapena yogati ndi kuwonjezera kwa mchere ndi koloko. Kutengera ndi iyo, amapanga makeke odzaza zipatso, komanso nsomba ndi ma pini bowa.

Pali maphikidwe ambiri a odwala matenda ashuga. Pophika, ndikofunikira kutsatira chinsinsi, osachulukitsa ndi kuchuluka kwa zosakaniza.

Chitumbuwa cha Blueberry

Zosakaniza zotsatirazi zimaphatikizidwa mu Chinsinsi cha matenda ashuga:

1 tbsp. ufa
1 tbsp. tchizi chamafuta ochepa
150 gr. margarine
3 tbsp. l mtedza wa ufa.

Utsi umasakanizidwa ndi tchizi tchizi, onjezerani mchere, mchere wosalala ndi kukanda mtanda. Kenako imatumizidwa kumalo ozizira kwa mphindi 40. Mukamaziziritsa mtanda, pangani kudzazidwa.

Kudzaza zomwe mukufuna:

600 gr zatsopano kapena zowundana,
Dzira 1
2 tbsp. l fructose
1/3 Luso. ma almond oponderezedwa,
1 tbsp. zonona wowawasa wopanda mafuta kapena yogati,
mchere ndi sinamoni.

Zida zonse za kirimu zimasakanikirana. Ma Blueberries amatha kuchepetsa shuga wamagazi, choncho ndi shuga ndikofunikira kuphatikiza muzakudya.

Kenako falitsani mtanda, muzipanga monga mawonekedwe ophikira. Zosanjazo ziyenera kukhala zokulirapo pang'ono kuposa poto. Finyani mtanda ndi mtedza, kutsanulira kudzazidwa. Kuphika kwa mphindi 15-20 pa kutentha kwa 200 0 C.

Njira yabwino kwa odwala matenda ashuga ndi rye ufa wowotchera wokhala ndi anyezi wobiriwira ndi mazira owiritsa, tchizi tofu, bowa wokazinga, nyama yopendekera, nsomba. Makate odzazidwa ndi mchere amathandizira maphunziro oyamba. Kudzaza zipatso kumapangidwa kuchokera ku zipatso zomwe zimaloledwa kudya zakudya zamagulu (maapulo, mapeyala, currants). Maapulo amawongolera kuchokera pachimake, mbewu, kudula mu cubes kapena grated.

Chinsinsi chopangira ma payi kwa odwala matenda ashuga chimaphatikizapo:

1 makilogalamu rye ufa
30 gr yisiti
400 ml. madzi
2 tbsp. l mafuta a masamba.

Zinthu zonse zimaphatikizidwa mu gawo limodzi la ufa, mchere pang'ono umawonjezeredwa. Siyani kwa mphindi 20, kenako kukanda ndi ufa wonsewo, ndikuyika malo otentha, kuti mtanda uwuke.

Mafuta ndi kabichi

Pa mayeso omwe mukufuna:

1 makilogalamu rye ufa
Makapu awiri amadzi ofunda
Dzira 1
1 tsp mchere
½ tbsp l wokoma,
125 gr. margarine
30-40 gr. yisiti

Yisiti imaphikidwa m'madzi, mafuta osungunuka, dzira ndi ufa pang'ono. Zosetsa. Kenako onjezerani ufa wotsalawo, knezani mtanda. Sichiyenera kumamatira m'manja mosasinthasintha, koma sayenera kukhala kwambiri. Phimbani mtanda ndi thaulo, musiyeni pang'ono kwa ola limodzi, kenako osakaniza, ndipo mphindi 30 iyenera kudutsa kuwombera kwachiwiri.

Podzazidwa, dulani kabichi yatsopano, kuwaza ndi mchere ndikuthira pang'ono ndi manja anu kuti madziwo apite. Kenako pofinyani msuziwo, ndi mwachangu mu mafuta a masamba mu poto. Mapeto onjezerani batala, mazira owiritsa, mchere kuti mulawe. Kudzazidwa kwa patties kuyenera kuzizirira.

Pangani ma pie ang'ono ndikulalikira pamapepala ophika ophika ndi mafuta a masamba. Kuchokera pamwambapa, zigawozo zimametedwa dzira lomasulidwa ndikubooleredwa ndi foloko kuti nthengayo ituluke. Kuphika kwa mphindi 30 mpaka 40. Choyamba, mphindi 15 zoyambirira zimakhazikitsa kutentha mpaka madigiri 180, kenako ndikuwonjezera mpaka madigiri 200.

Nthawi zambiri, maphikidwe achizolowezi ophika omwe amatha kuphika amatha kusinthidwa kukhala odwala matenda ashuga, m'malo mwa zinthu zosiyana ndi zomwe zimaloledwa. Kuphika kotereku sikwabwino kuposa zinthu zamasitolo. Ndipo iwo omwe amamukonda ali ndi mwayi wabwino wadzisamalira okha pazakudya zawo zomwe amakonda.

Magulu a Buckwheat

Buckwheat ufa nthawi zambiri umaphatikizidwa mu Chinsinsi chopanga masikono a matenda ashuga.

250 gr ufa
100 gr. kefir wofunda,
2 tbsp. l shuga wogwirizira
10 gr. yisiti.

Chitsime chimapangidwa mu gawo la ufa, uzitsine wa mchere, yisiti, zotsekemera, ndi gawo la kefir amawonjezeredwa. Sakanizani ndikuphimba ndi thaulo, ikani malo otentha kwa mphindi 20, kuti mtanda ubwere. Kenako onjezani zotsalira ndi kukanda mtanda.Iyenera kuyima kwa ola limodzi, ndiye kuti imapangidwa m'matumba ndikuwotcha kutentha kwa madigiri 220 kwa mphindi 20-30.

Magulu opindika

Makapu a curd a shuga amakonzedwa molingana ndi njira:

200 gr. tchizi tchizi
Dzira 1
mchere wina
1 tbsp. l fructose
0,5 tsp koloko
1 tbsp. rye ufa.

Sakanizani zosakaniza zonse, kupatula ufa, palimodzi. Kuwaza ufa m'magawo ang'onoang'ono, pang'onopang'ono kusunthira. Kenako, pangani zida zazing'ono ndi mawonekedwe, zofalikira papepala lophika. Kuphika kwa mphindi 30. Tumikirani ndi tchizi chamafuta ochepa kapena otsekemera ndi mafuta ochepa wowawasa zonona.

Kwa odwala matenda ashuga, pali maphikidwe ambiri omwe amapanga ma muffins okoma. Kupanga ma muffin opanda shuga sikutenga nthawi yayitali ndipo kumabweretsa mitundu yosiyanasiyana yazakudya. Makapu amaphika mu uvuni kapena ophika pang'ono. Mapeto ake, chakudya chidzakhala chopatsa thanzi.

Chinsinsi cha Cupcake cha Classic

Makapu opangidwa bwino ndi oyenera kwa odwala matenda ashuga amtundu wa 2.

Chinsinsi Cha Mayeso a Kuphika kwa Matenda A shuga

55 gr. Mafuta amafuta ochepa
Dzira 1
4 tbsp. l rye ufa
zest 1 mandimu.

Amenya mazira ndi margarine ndi chosakanizira, onjezerani zotsekemera kuti mulawe, mandimu, gawo la ufa. Kanda mtanda ndikutsanulira ufa wonse. Kenako amasinthidwa kukhala mawonekedwe okhala ndi zikopa ndi kuphika kwa mphindi 30 pa kutentha kwa 200 0 С. Kusintha, mtedza, zipatso zatsopano zimawonjezeredwa pamakapu.

Coccake Cupcake

Pophika muyenera:

1 tbsp. mkaka wosakhazikika
100 gr. yogati
Dzira 1
4 tbsp. l rye ufa
2 tbsp. l cocoa
0,5 tsp koloko

Sungani mazira ndi yogati, onjezerani mkaka ofunda, okoma. Sakanizani ndi zinthu zina ndikugawa pazakaphika. Kuphika kwa mphindi 35-45

Njira zopewera kupewa ngozi

Nthawi zambiri, maphikidwe ophika a odwala matenda ashuga amapereka lingaliro la fructose m'malo mwa shuga, koma ndi bwino kusintha m'malo mwa lokoma ndi stevia. Kuphika kumaphatikizidwa muzakudya zosaposa nthawi 1 pa sabata, ndizoletsedwa kudya tsiku lililonse.

Kugwiritsa ntchito kuphika ndi kukula kwake kuyenera kuyendetsedwa. Ndikulimbikitsidwa kuphika m'magawo ang'onoang'ono kuti muzitha kudya nthawi, kotero sikudzakhala kuyesedwa kuti mudye zambiri. Kuti muchepetse chiwopsezo cha kudya mafuta ophikira, kuphika anzanu, abale, abale. Amangodya mwatsopano.

Mchere ndi woyenera Himalayan kapena nyanja, chifukwa amachititsa kuti m'mimba mwake musatope kwambiri ndipo osaperekanso nkhawa pa impso. Ndikofunika kukumbukira kuti mtedza umaletsedwa mu shuga, mtedza wina umaloledwa malonda, koma ochepa - osaposa zidutswa 10 patsiku.

Mukamadya chakudya chatsopano, pamakhala chiwopsezo cha kuchuluka kwa shuga m'magazi. Chifukwa chake, tikulimbikitsidwa kuyeza miyezo ya glucose musanadye komanso pambuyo pake. Magawo osiyanasiyana a maphikidwe ophika mkate amachita mosiyanasiyana pa chizindikirochi.

Zinthu zophika zophika ndi maphikidwe amenewa malinga ndi malamulo sizivulaza thanzi la mtundu 1 kapena mtundu wachiwiri wa odwala matenda ashuga. Koma ndikofunikira kukumbukira kuti kutenga nawo mbali pakuphika, makamaka kwa odwala matenda ashuga a 2, sikuli koyenera, chifukwa izi zitha kukhala zovulaza thanzi lanu.