Viburnum ndi dzungu motsutsana ndi cholesterol

Onse viburnum ndi dzungu ndi abwino kuchiza matenda ambiri.

Kalina, mwachitsanzo, amachepetsa kuthamanga kwa magazi, amachita atherosulinosis, colitis, gastritis. Amagwiritsidwanso ntchito pa matenda a shuga. Makungwa a Viburnum ndi njira yakale yodziwika bwino yodziwira matenda a akazi.

Viburnum imagwiritsidwa ntchito mitundu yosiyanasiyana: amakonza chopukutira, kupaka tincture, kupukuta ndi shuga kapena uchi, amangophika ma compotes kuchokera ku viburnum (kuchokera kubulosi imodzi kapena limodzi ndi maapulo, zipatso zouma). Viburnum imasungidwa bwino mufiriji nthawi yonse yozizira. izikhala yopindulitsa komanso ithandiza kuchepetsa magazi m'thupi.

Koma muyenera kukumbukirakuti viburnum sangathe kugwiritsidwa ntchito kwa anthu omwe ali ndi kuthamanga kwa magazi, okhala ndi acidity yam'mimba komanso kukhuthala kwa magazi, i.e. omwe ali ndi vuto la thrombosis!

Dzungu ndi chakudya chabwino kwambiri chomwe chimalimbikitsidwa ngakhale kwa makanda ngati zakudya zowonjezera.

Pumpkin zamkati zimalimbikitsa kuyenda kwamatumbo, i.e. amathandizanso kuti thupi lizichotsa poizoni, amenenso amathandizanso kuti mafuta ochepa azigwira.

Mutha kudya dzungu lamtundu uliwonse: kudyera nyama, msuzi, masaladi (dzungu latsopano, grated, apulo, prunes ndi uchi, mwachitsanzo).

Koma ngakhale kuti dzungu ndi mankhwala azakudya, pali matenda omwe amayenera kugwiritsidwa ntchito mosamala. Awa ndi zilonda zam'mimba zam'mimba, matenda a shuga komanso kusokonezeka kwa asidi.

Zitsamba zochepetsera cholesterol yamagazi, kuwunikira katundu wopindulitsa

Anthu ambiri, akukumana ndi vuto la cholesterol yayikulu m'magazi, amakakamizidwa kumwa mankhwala apadera kwa nthawi yayitali.

Kugwiritsidwa ntchito kwa nthawi yayitali pazinthu zopanga kumawonjezera chiopsezo chotsatira zoyipa.

Njira yabwino yochepetsera kuchuluka kwa cholesterol yoyipa m'magazi ndikugwiritsa ntchito mankhwala azitsamba (zitsamba, zipatso, maluwa, makungwa ndi mizu).

Zomera zomwe zimachepetsa cholesterol

Kufunika kwamankhwala pamankhwala ena aliwonse opangidwa kapena mankhwala azitsamba kumachitika chifukwa cha kukhudzika kwa matenda. Zotsatira zotsimikizika pazabwino ya cholesterol m'magazi ndizomwe zimachokera zitsamba, maluwa, mizu yazomera ndi zipatso zomwe zimakhala ndi zinthu zingapo zothandiza.

Kuti ziwiya zizimasuke ku ma atherosselotic zolembera, zomera yogwira popanga zinthu ziyenera kulepheretsa mayamwidwe am'mimba, kulimbitsa makhoma a mitsempha ndi mitsempha, kuchepetsa kupanga kwa lipoprotein otsika kwambiri m'chiwindi, ndikuwonjezera mphamvu yawo yotulutsa thupi. Akatswiri azindikira ndendende zinthu zomwe zamankhwala zimachepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi.

Zitsamba, maluwa, makungwa, mizu yomera ndi masamba omwe amachepetsa cholesterol amakhala ndi mavitamini ambiri.

Ascorbic acid (vitamini C) ndi tocopherol (vitamini E) ali ndi antioxidant katundu, amaletsa kuwonjezereka kwa lipoproteins, kupewa magazi, komanso kusintha kwamitsempha yama mtima.

Kuphatikiza apo, mavitamini C ndi E ali ndi phindu pamapangidwe a minofu ya mtima ndikuwalimbitsa. Mavitamini awa ali ndi mafuta ambiri mu viburnum, rosehip, mtedza, mbewu za mpendadzuwa, oats, currants.

Vitamini F ndi gulu lonse lamafuta achilengedwe a polyunsaturated omwe amayenera kuperekedwa ndi chakudya kwa thupi. Mafuta amtundu wa linoleic, arachidonic, linolenic, docosahexaenoic amachepetsa kuchuluka kwa mafuta m'thupi, kuyeretsa ziwiya zamatenda a atheromatous, kupewa kukula kwa kutupa mthupi, kusintha kayendedwe ka magazi ndi mtima.

Vitamini F yayikulu ndi gawo limodzi mwa mbewu zamera za tirigu, mbewu za fulakesi, mpendadzuwa, nyemba ndi mtedza.

Vitamini B8 ili ndi malo abwino oyeretsa pama mtsempha wamagazi. Izi zimapezeka kwambiri mumalalanje, zipatso, chimanga, zipatso. Vitamini B8 imakhala ndi antispasmodic, anti-sclerotic, amachepetsa mphamvu, imasintha ntchito ya mtima ndi ubongo.

Zogulitsa za oatmeal zimakhala ndi biotin yambiri - vitamini ya gulu B. Biotin amawongolera chakudya komanso mafuta metabolism, amalepheretsa kufooka kwa minofu ya mtima, komanso amachepetsa cholesterol m'magazi.

Kuphatikizidwa kwa zipatso zonse, zipatso, ndiwo zamasamba, zitsamba, masamba zimaphatikizapo pectin. Zidazi sizimayamwa mgonero ndipo zimasiya thupi lisasinthike. Nthawi yomweyo, ma pectins amakomera ntchito matumbo, kusintha kutuluka kwa ndulu, kumanga zinthu zapoizoni ndi poizoni, kuchotsa mafuta m'thupi ambiri m'magazi, ndikuyeretsa mitsempha yamagazi.

Ma rasipiberi, viburnum, chivwende, dzungu, hawthorn amatha kulimbana ndi atherosulinosis. Chifukwa cha kuchuluka kwa ascorbic acid mu zipatso, ma pectins amachepetsa kuchuluka kwa mafuta m'thupi m'magazi.

Maminolo ndi mchere

Iodini, magnesium, calcium zomwe zimapezeka m'mitundu ndi zipatso zake zimathandizira kuti muchepetse kuchuluka kwa mafuta m'thupi komanso kupewa mapangidwe a atherosranceotic. Kukhazikika kwa kayendedwe ka mitsempha, mitsempha, ma capillaries, kufufuza zinthu ndi michere kumathandizira kuti mitsempha ikhale yopanikizana, kupewa mapangidwe a magazi.

Zomera zathanzi

Masiku ano mbewu zambiri zamankhwala zimaphunziridwa bwino ndikugwiritsa ntchito bwino motsutsana ndi cholesterol yayikulu m'magazi. Zida zomwe zimagwiritsidwa ntchito ku atherosulinosis ziyenera kukhala ndi mavitamini, ma pectins, kufufuza zinthu, mchere womwe umapangitsa kuti mtima uzithanso kugwira ntchito, kuchepetsa milingo ya lipoproteins yotsika.

Viburnum ili ndi zinthu zabwino zotsutsana ndi sclerotic. Zipatso zake, masamba ndi makungwa mwanjira ya infusions kapena decoctions zimachepetsa kwambiri kuchuluka kwa mafuta m'thupi. Viburnum imakhala ndi mitundu yambiri ya ascorbic, malic, valerianic, citric acids, yomwe imalepheretsa makutidwe ndi okosijeni a lipoprotein komanso kupanga ma free radicals.

Guelder-rose imatulutsa maluwa otuluka a bile, amathandiza kagayidwe kachakudya. Zipatsozi zimakhala ndi pectin, iron, magnesium, ayodini. Chifukwa cha ma tannins, viburnum amawonetsa anti-yotupa, bactericidal katundu. Flavonoids, yomwe imakhala ndi viburnum, imakhudzanso kuchuluka kwa mitsempha yamagazi, imawonjezera kuwala.

Kalina ali ndi hypotonic zotsatira, amakhala ngati mtima umagwira, amalimbitsa makoma amitsempha yamagazi.

Ma rasipiberi m'njira zambiri amawonetsera zofanana ndi viburnum. Izi ndichifukwa cha kapangidwe kazomwe kamapangidwe kazipatsozo. Acic acids, vitamini C, pectin, manganese, potaziyamu salola mapangidwe a atherosselotic plaques, kusintha kagayidwe kachakudya ka thupi.

Mbewu za Grass ndi oat zimatha kuthana ndi vuto la cholesterol yambiri. Tithokozo chonse mavitamini B, magnesium, calcium, organic acid. Mafuta amapangitsa kuti mafuta azikhala bwino, amatsuka chiwindi.

Dandelion youma pansi ndi mizu ya chicory amagwiritsidwa ntchito kuti athetse cholesterol yowonjezera. Mankhwala opangira kuchokera ku dandelion ndi chicory amayeretsa mitsempha yamagazi, kukonza chimbudzi cha bile, kumanga zinthu zovulaza, poizoni.

Udzu wa Alfalfa umachotsa cholesterol "yoyipa" m'thupi. Kulowetsedwa kwa Alfalfa kumakhala kothandiza makamaka kwa odwala matenda ashuga, popeza mmera umachepetsa shuga. Alfalfa ali ndi mavitamini ambiri, kufunafuna zinthu zomwe zimatengeka mosavuta ndi thupi.

Mutha kuthana ndi cholesterol yowonjezera pogwiritsa ntchito mitengo ya mankhwala. Kuchita bwino kwa kuphatikiza zotsatirazi kwatsimikiziridwa:

zipatso za hawthorn, rosehip, peppermint, thyme, motherwort,
makungwa a barkthorn, maluwa a hawthorn ndi osafa, maluwa a mamawort ndi orthosiphon, m'chiuno,
dandelion ndi muzu wama tirigu, tsamba la birch, munda wamahatchi, yarrow, zipatso za chokeberry,
maluwa a birch, yarrow, dieelle, chamomile.

Kuletsa kugwiritsa ntchito mankhwala azitsamba

Musanayambe maphunziro, mankhwala azitsamba ayenera kukambirana ndi dokotala. Katswiriyu achenjeza mbewu zomwe sizingakhale zabwino ngati munthu ali ndi matenda amodzi kapena imodzi.

Mankhwala aliwonse azitsamba angapangitse kuti munthu asagwirizane komanso asayanjane.

Ndikofunikanso kudziwa kuti zopangira zomwe zimakhala ndi mavitamini K ambiri ndi ma tannins (chokeberry, bark ya viburnum, yarrow, hemophilus, St. John wa wort) zimayambitsa magazi kugundana, ndipo izi zimathandizira kupangidwa kwa magazi. Zomera zamankhwala zimakhala ndi zovuta pa thupi, zomwe sizikhala zabwino nthawi zonse.

Mukayamba mankhwala azitsamba, ndikofunikira kuganizira zingapo. Tiyenera kumvetsetsa kuti chomera ndichilengedwe chili ndi mankhwala ake, zotsutsana ndi zotsatirapo zake. Kuphatikiza apo, munthu sayenera kuyembekeza kusintha kwamitundu yamwazi. Chithandizo cha zitsamba chimapereka nthawi yayitali ya infusions kapena decoctions.

Kodi viburnum m'munsi mafuta m'thupi?

Palibe chothandiza kuposa zipatso za m'dzinja - viburnum yofiira, barberry, phulusa lamapiri. Kwa nthawi yachilimwe, adzipangira zinthu zambiri zochiritsira, chinthu chachikulu ndikugwiritsa ntchito moyenera mankhwalawa a hypercholesterolemia odwala matenda ashuga.

Guelder-rose motsutsana ndi cholesterol ndi imodzi mwazithandizo zothandiza kwambiri zomwe zakhala zikugwiritsidwa ntchito kwambiri kwa odwala. Zipatso zofiira zimakhala ndi asidi wachilengedwe, mavitamini, ma tannins, kuwawa, dzuwa, ma pectins - mtundu wapadera wazomera.

Zipatso zimagwiritsidwa ntchito pochizira kupuma ndi chimfine, kupangitsa chitetezo cha mthupi, kuthana ndi ma atherosulinotic amana, matenda a shuga ndi matenda ena. Maphikidwewa amagwiritsa ntchito zipatso zatsopano, zouma ndi zouma.

Chilichonse chopezeka mu zipatso chimakhala ndi zake, zomwe zimakhudza machitidwe onse ndi ziwalo zamkati. Ganizirani zabwino za zipatso, komanso maphikidwe abwino kwambiri okhala ndi viburnum ya cholesterol.

Kupanga ndi contraindication

Mphamvu zachifundo za viburnum yofiira zakhala zikudziwika kuyambira nthawi zakale. Makolo athu sanagwiritse ntchito zipatso pokhapokha ngati mankhwala ambiri amapangira mankhwala, komanso timapepala, makungwa. Makhalidwe othandiza ndi okhudzana ndi kuchuluka kwa zinthu zazamoyo popanga.

Ili ndi ma pectins ambiri. Akatswiri azachipatala amatcha izi "dongosolo la thupi la munthu." Izi ndichifukwa choti ma pectins amathandizira kuyeretsa maselo ndi magazi kuchokera kuzakumwa zoopsa, ma carcinogen ndi ma free radicals. Fiber fiber imathandizanso kuchepetsa cholesterol, imathandizira kuyamwa kwa michere m'matumbo am'mimba.

Zinthu za Tannin zimalepheretsa kukula kwa yotupa, kuwononga tizilombo tating'onoting'ono, chifukwa chomwe mulingo woyenera umasungidwa. Ali ndi katundu wosinthika.

Zili ndi zinthu zotere:

Flavonoids imathandizira ntchito michere michere, amathandizira kuchepetsa kupezeka kwamitsempha, kusintha kwa elasticity ndi patency,
Steroid saponins cholinga chake ndi kupititsa patsogolo zotsatira za ma mahomoni ndi ma enzyme, ali ndi ma adaptogenic katundu, amawongolera madzi ndi mchere bwino, michere metabolism m'thupi,
Ma organic acids amatengera chakudya ndi mafuta, amatha kuchotsa ma radicals, kuwonjezera chitetezo cha mthupi komanso zotchinga, kupewa kufalitsa kwa microflora ya pathogenic - ma virus, ma virus, bowa,
Lipids (ochepa) - amatenga gawo limodzi pakupanga mapuloteni ndi mahomoni,
Zipatso za Viburnum zimakhala ndi ascorbic acid pafupipafupi kuposa zipatso zilizonse za zipatso. Ndi kuchepa kwa vitamini C komwe kumayambitsa kuchepa kwa chitetezo cha m'thupi, kufooketsa thupi, kuyipa michere, kudzetsa mavuto ena.
Zinthu zamafuta - calcium, potaziyamu, magnesium, manganese, phosphorous, nickel, ndi zina zambiri.

Bark ndi masamba amatuta nthawi yamaluwa. Inali panthawiyi pomwe amadzaza ndi zinthu zofunikira. Masamba amagwiritsidwa ntchito kwambiri mu zotupa za zotupa, zotupa zam'mimba, mabala otupa omwe samachiritsa odwala matenda ashuga kwa nthawi yayitali.

Ndi kuwonjezera kwa zipatso, masamba ndi makungwa a viburnum, decoctions ndi infusions zakonzedwa. Koma ali ndi contraindication kuti agwiritse ntchito. Madzi abwino a mabulosi ali ndi mbali zina zomwe kapangidwe kake kamafanana ndi mahomoni achikazi. Pa nthawi yomwe ali ndi pakati, amatha kupweteketsa kapena kusokoneza chitukuko cha intrauterine.

Ndi zilonda zam'mimba, viburnum imatha kubweretsa kuchulukitsa, chifukwa zipatso zimachulukitsa secretion ya hydrochloric acid ndi bile. Iwo ali osavomerezeka kumwa decoctions ndi kwambiri otsika mavuto - mkulu Mwina vuto hypotonic.

Zovuta zina zimaphatikizapo nyamakazi ndi gout, kuchuluka kwa magazi.

Viburnum imathandizanso coagulation, yomwe imawonjezera chiopsezo cha kuundana komanso thrombosis.

Zotsatira zochizira ntchito za viburnum

Viburnum imatha kukhudza machitidwe ndi ziwalo zosiyanasiyana mthupi la munthu. Mu shuga mellitus wamtundu wachiwiri, magwiridwe antchito a impso, kapamba ndi chithokomiro, mtima wamitsempha yamagazi, dongosolo lamkati lamanjenje limasokonekera, kuchuluka kwa cholesterol kumawonjezeka.

"Mankhwala" opangidwa ndi Viburnum ali ndi katundu wambiri. Kudya kwadongosolo kumakhazikika glycemia - shuga amachepetsedwa ndi 20-25% kuchokera koyambira koyamba. Odwala, kuchuluka kwa lipoproteins yotsika kumachepa.

Zipatso za chitsamba zimalimbana bwino ndi SARS, bronchitis, tonsillitis, fuluwenza ndi kuzizira zina. Ichi ndi chifukwa cha anti-yotupa, diaphoretic kwenikweni ndi kuchuluka chitetezo chokwanira, zomwe zimathandizira kwambiri kuchira kwa wodwalayo.

Mowa tincture amatengedwa ochepa matenda oopsa, angina pectoris, kupweteka kwa mtima, motsutsana maziko a atherosulinosis yamitsempha yamagazi. Chidachi chimalimbitsa ntchito ya mtima, kumalimbitsa mtima makoma.

Ndikofunika kugwiritsa ntchito viburnum mu matenda otsatirawa komanso matenda:

Acidity ya m'mimba, chiwindi / impso.
Mutu, kusokonezeka kwa kugona, neurosis, hysteria, mikhalidwe yopweteka.
Kuphwanya kagayidwe kachakudya mthupi.
Matenda apakhungu omwe nthawi zambiri amaphatikizidwa ndi matenda a shuga ndi psoriasis, eczema, furunculosis, dermatitis, ndi zina zonse.
Kutupa njira mu kwamkodzo thirakiti, cystitis, pyelonephritis, urethritis amuna.
Msambo wowawa komanso wolemera mwa azimayi, kukokoloka kwachiberekero, vaginosis

Zipatso zatsopano ndi ma decoctions a viburnum ndi othandiza ngati othandizira komanso othandizira anthu ambiri. Kumwa pafupipafupi kumalimbitsa mitsempha, kumachepetsa cholesterol, kumalepheretsa kuzizira.

Kugwiritsa ntchito viburnum kuchokera ku cholesterol

Guelder-rose kuchokera ku cholesterol imathandizadi. Izi zimatsimikiziridwa ndikuwunika kambiri kwa odwala matenda ashuga. Madzi amathandizira kutsitsa LDL ndikuwonjezera mphamvu. Chifukwa cha kukoma kwake kwambiri komanso mopitirira muyeso, iyenera kuchepetsedwa ndi madzi.

Pophika, mumafunika zipatso zingapo ndi 250 ml ya madzi otentha. Thirani viburnum wofiira ndimadzimadzi, lolani kuti imveke kwa mphindi 10. Mukamagwiritsa ntchito matope, sinthani zipatso kuti "iperekenso" msuzi wake ndi zinthu zina zofunikira. Onjezerani 200 ml ya madzi owiritsa. Tengani 120 ml kawiri pa tsiku. Njira ya mankhwala ndi masiku 10-25.

Ndi cholesterol yowonjezereka mu shuga, tikulimbikitsidwa kuti tikonzekere tincture wa mowa. Kuphika pang'ono ndi pang'ono:

Supuni ziwiri za khungwa limatsanulira 250 ml ya mowa 40%,
Lemberani "kuchiritsa" mchipinda chodera komanso chazizira kwa masiku 10,
Tengani 20-25 akutsikira katatu patsiku musanadye,
Kutalika kwa chithandizo ndi milungu iwiri.

Anadzimadzimadzi kulowetsedwa kwa viburnum amathandiza ndi hypercholesterolemia, matenda ashuga, matenda a mtima ndi mitsempha, chapakati mantha dongosolo. Pophika, muyenera supuni ziwiri za zipatso zouma. Amadzazidwa ndi 1000 ml ya madzi otentha.

Kenako muyenera kutenthetsa mumadzi osamba - mphindi 20-30. Kenako amalimbikira kwa maola angapo, osasankhidwa. Onjezani 200 ml ya madzi oyera ku kulowetsedwa. Imwani kapu kotala pafupifupi kasanu patsiku.

Kutalika kwa mankhwalawa ndi miyezi 4 kapena kupitilira.

Ngati ochepa matenda oopsa aphatikizidwa ndi kupangika kwa cholesterol plaque m'mitsempha yamagazi, ndiye Chinsinsi ichi chithandiza:

Supuni ya zipatso zouma amathira 250 ml ya madzi otentha.
Kuumirira maola awiri.
Kuti utuluke.
Onjezani supuni ziwiri za uchi ndi kulowetsedwa.
Tengani supuni ziwiri kasanu patsiku.
Kulandila kumachitika mkati mwa mwezi umodzi.

Tiyi yochokera ku viburnum imagwiritsidwa ntchito kuwonjezera chitetezo chokwanira, kudzaza kuchepa kwa mavitamini ndi mchere m'thupi. Kuti mukonze, muyenera supuni ya zipatso, yokazinga ndi shuga, kutsanulira madzi 250-300 ml. Kuumirira mphindi 15. Mutha kumwa.

Zipatso zokhala ndi uchi zimagwiritsidwa ntchito pa neurosis, chimfine, cholesterol yayikulu, mavuto ndi mtima wamanjenje. Muzimutsuka 200 g wa zipatso pansi pamadzi ndikuwuma. Pondani pamkhalidwe wa gruel, onjezani uchi wa 150 ml. Kuumirira masiku 10. Sungani mufiriji. Idyani supuni kawiri pa tsiku - imatha kuwonjezeredwa ku zakumwa zozizirira. Maphunzirowa ndi masiku 7-10.

Zinthu zofunikira za viburnum zidzafotokozedwa ndi akatswiri mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Momwe mungachepetse cholesterol: zakudya ndi zina

Pakatikati pake, cholesterol ndi mowa wamafuta womwe umasungunuka m'madzi. Mutha kuthana ndi izi mwa nyama zokha. Zambiri zimapangidwa ndi thupi lokha, zotsala zomwe munthu amalandira ndi chakudya.

Chiwindi ndi mtsogoleri wopanga mafuta a cholesterol, ndikutsatiridwa ndi khoma la m'matumbo aang'ono ndi chikolo chachikulu. Thupi la munthu limakhala ndi pafupifupi 350 g cha chinthu ichi. 9/10 aiwo ali m'matupi, otsalawo ali m'magazi (ndi ma esters ndi mafuta acids).

Chowonadi chakuti ubongo (wake wandiweyani) umapangidwa ndi 8% ungathe kunena za kufunikira kwa cholesterol kwa munthu. Inde, ndipo mkaka wa amayi uli ndi mafuta ambiri a cholesterol.

Popanda cholesterol, ma membala am'maselo sangakhalepo - ndi omwe amawapanga onse kukhala olimba komanso wokhoza kulowetsa michere ndi ma mamolekyulu am'madzi m'maselo. Kutenga kwa cholesterol mu njira zonse za metabolic komanso kapangidwe ka bile acid ndizothandiza kwambiri.

Ntchito yawo ndi kuphatikizira kwa lipids m'matumbo ang'onoang'ono ndi kuyamwa kwawo, ndiye kuti, mayamwidwe. Ndizosatheka popanda cholesterol ndikupanga mahomoni ogonana ndi mahomoni a adrenal glands. Akufuna cholesterol ndi kupanga vitamini D.

Ngakhale lipoprotein cholesterol yotsika kwambiri, ndiye kuti, "yoyipa", ndi chinthu chofunikira kwambiri ku thanzi, chifukwa imakonza magwiridwe antchito a chitetezo cha m'thupi, kuphatikiza kuteteza ku khansa, komanso kupewa matenda oopsa komanso mabakiteriya omwe amalowa m'magazi.

Ndipo chenicheni chakuti lipoprotein cholesterol yotsika kwambiri (chomwe mwasayansi chimatchedwa "cholesterol" choyipa) "chimakonzanso" kuvulala konse ndi ming'alu yam'zombozo mwina ndizodziwika ndi aliyense.

Kuchuluka kwa cholesterol ndi chiyani

Cholesterol imapezeka osati m'thupi la munthu, komanso m'zinthu zilizonse zomwe zimachokera ku nyama, zomwe zikutanthauza kuti pamodzi ndiiwo munthu amalandilanso mowa wina wamafuta.

Madokotala amati mukamadya tsiku ndi tsiku, simungalandire cholesterol yoposa 300 mg. Ndikusowa kwa izi, mavuto ambiri amakhalanso, koma ochulukirapo amakhala ochulukirapo.

250-300 mg ndi chiyani. cholesterol?

400 g ng'ombe kapena nkhuku
Dzira limodzi (!) Dzira (Ndi ma calories angati omwe ali mu dzira lophika)
500-700 g. Soseji yophika
8 tbsp batala
2 l mafuta mkaka (kapena 3 l skim)
1 makilogalamu tchizi tchizi (mafuta okwanira mpaka 5%)

Zina zidzakhala zovulaza.

Kuphatikiza pa chakudya chopanda malire, kuchuluka kwa cholesterol m'magazi kungakhudzidwe ndi:

kuledzera
kutenga corticosteroids ndi estrogens
kulera kwamlomo
matenda ashuga
kulephera kwa aimpso
onenepa kwambiri
chibadwa

Ngati kuchuluka kwa cholesterol m'magazi ndi 50-60% kuposa zomwe zili kale, izi ndizomwe zimayambitsa nkhawa, chifukwa zotsatira za kuchuluka kwa cholesterol zimadziwika kwa aliyense: izi ndizofunikira kwambiri pakukula kwa matenda a mtima, kupezeka kwa cholesterol plaques, atherossteosis ...

Zowawa sizimathera pamenepo. Kuchuluka kwa cholesterol kumathandizira kukalamba ndipo kumatsitsa kamvekedwe ka thupi.

Mankhwala ochepetsa cholesterol: moyo wa anti cholesterol

Cholesterol yayikulu ndivuto la moyo. Chifukwa chake, muyenera kuyamba ndi mazira ndipo makamaka ndi zakudya. Mutha kudya mazira, koma zidutswa zochepa chabe sabata. Kapena sinthani zinziri.

Ena amakhulupirira kuti alibe cholesterol, koma izi sizowona. Zilipo, zoonadi, koma zochepa. Mafuta onenepa amatha kusinthidwa ndi osakoma kwambiri, koma opepuka: Turkey, nkhuku, nkhuku.

Koma nsomba zamafuta ndizolandiridwa kokha, makamaka zam'madzi. Mafuta ambiri ndi mafuta ochulukirapo m'makapangidwe ake amasokoneza kukhalapo kwa cholesterol plaques. Ndipo ayodini ndi zosungunulira zabwino kwambiri za kuundana kwa magazi a thrombogenic.

Wopha wina wa cholesterol ndi pectin, yemwe am'kulira mwachangu ndikuchichotsa m'thupi. Mwa njira, pectin sikuti kaloti ndi maapulo okha, komanso nyemba zopatsa thanzi.

Anyezi ndi adyo nawonso amamenya nkhondo ya mitsempha. Ngati muli nawo pafupipafupi, ndiye kuti funso loti muchepetse cholesterol m'magazi limakhala losathandiza pakapita nthawi.

Garlic, ngati mumadya zipatso ziwiri tsiku lililonse, msanga mumatsitsa cholesterol "choyipa" ndi 15%. Osati otsika kwa adyo ndi adyo wamtchire, ndiye kuti, anyezi wa anyezi.

Eya, mowa ndi wotheka ngati mukufuna. Kapu ya vinyo kapena kapu ya chakumwa chabwino kwambiri imangokulitsa cholesterol yabwino. (ndi ma calories angati mu vinyo)

Aliyense amafunikira mavitamini, koma amatengapo gawo lapadera polimbana ndi cholesterol. Omenyera nkhondo a mtima ndi a nicotinic acid (omwe amapezeka m'mankhwala ambiri motsutsana ndi kuchuluka kwa cholesterol) ndi mavitamini E ndi C (kuwonjezera kuchuluka kwa cholesterol yabwino).

Akatswiri a mtima padziko lonse lapansi ali ndi chidaliro kuti maphunziro akuthupi angathandize kuchepetsa kuchuluka kwa cholesterol m'mitsempha. Timalankhula kwambiri za masewera olimbitsa thupi aerobic ndi kuthamanga, komwe kumatsuka magazi owonjezera omwe amabwera ndi chakudya.

Ndipo mafuta akakhala m'matumba sangakhale kwa nthawi yayitali, ndiye kuti alibe mwayi wokhala m'makoma awo. Zochita zina zolimbitsa thupi pankhaniyi sizothandiza.

Komabe, ntchito yakuthupi mdziko muno, kuvina, aerobics ndiyabwino. Ndipo anthu achikulire omwe amayenda mu paki tsiku lililonse kwa mphindi zosachepera 40 pamlingo wothina sakhala ndi vuto la stroke kapena kugunda kwamtima. Chachikulu ndichakuti kugunda sikukuwonjeza kuposa kugunda kwa 10-15 pamasekondi 60.

M'malo mwa mankhwala

Ndikofunikira kudziwa kuti mdziko lapansi simangokhala mazira ndi batala, komanso zinthu zomwe zimatsitsa cholesterol.

Mwa iwo, mwachitsanzo, ma yogurts osakhala mafuta omwe amakhala ndi ma sterols ndi stanols ali ofanana ndendende ndi mankhwala a pharmacy a cholesterol.

Yogati yamoyo imatha kuletsa mayamwidwe a cholesterol ndikuchotsa pamodzi ndi zinyalala za chakudya m'thupi.

CHIKWANGWANI, ndendende, ulusi wake, umamanga cholesterol ndi mafuta kuchokera mthupi ndi zinthu zina zowola. Muyenera kudya 8-10 g wa fiber tsiku lililonse.

Nthawi zina zimakhala zokwanira kusinthanitsa ndi mikate yoyera yomwe mumakonda ndi yabwino, koma ndi chinangwa, ndipo fiber imakhala yokwanira.

Mtedza. Mwachitsanzo, maamondi amachepetsa kwambiri cholesterol. Ndipo inde, mtedza ulinso ndi fiber ndi mapuloteni, omwe amangosowa okonda mazira ndi nyama.

Soya. Nkhani yomweyo: pali fiber ndi protein, zomwe sizoyipa kuposa nyama.

Mafuta. Siliwokometsera kapena woyenga kokha, komanso maolivi, ofinira kapena canola. Pocheperapo, koma mafuta a camelina amapezeka.

Zisakhudze kuchuluka kwa cholesterol, koma zimapangitsa kuti makoma amitsempha yamagazi ndi mitsempha ilimbe: cholesterol sichidzawawononga. Amatha kusintha mafuta akamaphika.

Mafuta. Imakhala ndi ma beta-glucans (enani makhoma am matumbo ndikumanga cholesterol ndi dzanja) ndi ma pectins. Chimanga ndi chinangwa ndizothandiza.

Madzi. Malalanje ndi mabulosi samadziwika. Salicylic acid, yomwe imakhala yambiri mkati mwake, imalepheretsa mapangidwe am magazi ndikuchepetsa mafuta omwe amadya ndi chakudya.

Koma tikulankhula zamadzimadzi achilengedwe, osati shuga ndi utoto, zomwe ndizosavuta kupeza m'masitolo.

Koma mankhwala achikhalidwe amapereka njira yake yotsitsira cholesterol kunyumba mothandizidwa ndi timadziti, masamba okha. Amamwa iwo m'mawa komanso pamimba yopanda kanthu.

Patsiku loyamba muyenera kumwa madzi a udzu winawake (30 ml) ndi karoti (60 ml).
Pa tsiku lachiwiri, mudzafunika karoti (60 ml), nkhaka ndi zipatso za beetroot (45 ml iliyonse). Beetroot izi zisanachitike ziyime kwa ola limodzi kapena awiri mufiriji.
Tsiku lachitatu. Madzi a karoti (60 ml), udzu winawake ndi apulo (45 ml aliyense).
Tsiku lachinayi. Kabichi (30 ml) ndi karoti (60 ml).
Tsiku lachisanu. Madzi a lalanje mu 30 ml.

Njira imeneyi imaphatikizidwa mu shuga. Ziwatu zonsezi zimakhala bwino zikaledzera ndikupumira kwakanthawi ndikuziwirira zokha.

Anthu ndi mankhwala ovomerezeka

Mankhwala omwe amachepetsa cholesterol yamagazi amagwiritsidwa ntchito kwambiri kupewa, makamaka ngati pali chibadwa chofuna kuwonjezera cholesterol ndi mawonekedwe a magazi. Kusankhidwa kwa mankhwala ndikwabwino, ndipo aliyense ali ndi kuthekera kwake.

Statins imalepheretsa kupanga cholesterol yoyipa m'chiwindi, sequestrant of bile acids (mwachitsanzo, Velhol kapena Questran) amachepetsa cholesterol, niacin amachepetsa kuchuluka kwa cholesterol oyipa ndikuwonjezera kuchuluka kwa cholesterol yabwino, ndipo ma fiber (mwachitsanzo, Tricor kapena Atromide) amagwiranso ntchito.

Osangopereka mankhwala kwa inu nokha: kuposa mavitamini, koma chinthu chokulirapo.

Mankhwala achikhalidwe amapereka njira zawo. Chifukwa chake, tincture ya chimbalangondo mu vodka (1 gawo la chomera ndi 5 la vodika) aledzera madontho 40 patsiku. Tincture womwewo wa nasturtium umatsitsanso cholesterol. Chinsinsi chake ndi zomwe zimapezeka mu sulufule muzomera izi.

Vomerezerani adyo ndi mafuta a maolivi ndi mkaka wa amondi, tincture wa adyo mu vodka, ginger ndi ginger wodula. Njira yothetsera uchi (2 tbsp.), Mizu ya Valerian (2 tbsp.) Ndi nthangala za katsabola (1 tbsp.) Iyenso yatchuka.

Zonsezi zimathiridwa ndimadzi otentha (2 l) ndikusiyidwa tsiku limodzi mu thermos. Pambuyo zitha kusungidwa mu firiji, kutenga supuni musanadye.

Ndikothekera kutsitsa cholesterol yamagazi. Ndipo ngati mutsatira kadyedwe ndi kakhalidwe kanu, njirayo imayenda mosavomerezeka.

Malangizo

Vinyo, kumene, amachepetsa mafuta m'thupi, koma osakonda izi sangathe kusintha zakumwa ndi msuzi wamphesa.

Amachepetsa cholesterol ndi birch sap, koma ndibwino kuyiyang'ana osati m'sitolo, koma kuthengo, ndiko kuti, sonkhanitsani nokha.

Tiyi yobiriwira, yomwe imakhala ndi ma polyphenols, imathanso kuyima motsutsana ndi zolembera ndi mafuta.

Kumwa mankhwala sikuchotsa maphunziro akuthupi ndi zakudya.

Yoyambitsa kaboni limodzi ndi poizoni amathanso kuchotsa cholesterol. Pazifukwa izi, ziyenera kudulidwa mosamala ndikutsatira kwa masiku 8 g.

Calcium imalimbitsanso mitsempha yamagazi. Ndipo kafukufuku wina wasonyeza kuti calcium imakhudzanso mafuta a cholesterol.

Kholesterol yakukalamba imatha kubweretsa matenda otsatirawa:

Mankhwala a shuga, omwe amatha kulowa m'malo mwa wowerengeka azitsamba.
Zofunika! Musanagule mankhwalawo, funsani ndi dokotala.

Kodi Viburnum Cholesterol Imachepetsa - About Cholesterol

Kodi mankhwalawa ndi chiani
Ursosan ndi cholesterol
Momwe mungatenge Ursosan kuti muchepetse cholesterol

Anthu ambiri omwe apezeka kuti ali ndi matenda a atherosulinosis a ziwiya zam'madzi amwe mankhwala a "cholesterol" a Ursosan. Tsoka ilo, si madokotala onse omwe amawona kuti ndikofunikira kufotokoza momveka bwino chifukwa chake mikhalidwe iyi ndi mankhwala omwe amapatsidwa chiwindi komanso ngati Ursosan amachepetsa cholesterol yamagazi. Tiyeni tiyese kuzindikira.

Ursosan amatanthauza mankhwala a hepatoprotective omwe amateteza chiwindi ku mavuto aliwonse. Ichi ndiye cholinga chake chachikulu, chomwe mankhwalawa adapangira. Ursosan imakhazikitsa ma membrane am'magazi m'chiwindi, ikukweza ntchito ya maselo ndikuwonjezera nthawi ndi ntchito yawo.

Mothandizidwa ndi Ursosan, matenda osiyanasiyana a chiwindi (kuphatikizapo viral), matenda amitsempha, zotsatira za kuwonongeka kwa chiwindi, bysary trays dyskinesia ndi matenda ena amathandizidwa. Komanso, mankhwalawa ali ndi mphamvu yolimbikitsa.

Ursosan ndi cholesterol

Kodi Ursosan Otsika Mwazi Cholesterol? Inde, inde. Ursosan pang'ono amalepheretsa kachitidwe kogwiritsa ntchito cholesterol kuchokera m'matumbo, amalepheretsa kaphatikizidwe kake m'chiwindi, pomwe akuwonjezera mphamvu ya cholesterol mu bile. Mankhwalawa amatha kuphatikiza ma gallstones a cholesterol, kuletsa mapangidwe ake ena.

Ndizosangalatsa kuti ngakhale mwa anthu omwe alibe zizindikiro za atherosulinosis ndipo akutenga Ursosan, nthawi zina cholesterol imatha kutsika kuposa masiku ena. Vutoli silimawoneka ngati loyipa ku thanzi, ndipo limadutsa mukamaliza kumwa mankhwalawo.

Momwe mungatenge Ursosan kuti muchepetse cholesterol

Ngakhale kuti Ursosan wokhala ndi cholesterol yambiri amagwiritsidwa ntchito kwambiri, ngakhale musachite kudzikongoletsa, musadzipatse mankhwala! Pali zotsutsana zingapo pazomwe zimagwiritsidwa ntchito, chifukwa chake, wothandizira zaumoyo wanu ayenera kuyesa kuchuluka kwa ngozi ndi phindu.

Musanagwiritse ntchito mankhwalawa, ndikofunikira kuti muyesedwe mayeso a ALT ndi AST (ma enzymes a chiwindi) ndikuwona kuchuluka kwa cholesterol m'magazi. Izi ndizofunikira kuwunika momwe chiwindi chimasinthira ndi cholesterol.

Poyerekeza mayesowa mankhwala asanachitike komanso atatha, dokotala amatha kudziwa ngati Ursosan amachepetsa cholesterol, komanso ngati kuli koyenera kugwiritsa ntchito mankhwalawa pochiza wodwala wina. Kumayambiriro kwa zamankhwala, amathandizidwanso kuti aziona momwe ntchito ya chiwindi imayendera.

Ursosan amapezeka mu mawonekedwe a oyera opaque gelatin makapisozi. Ndikulimbikitsidwa kuti muzimwa ndi chakudya madzulo, kutsukidwa ndi madzi. Mlingo amawerengedwa ndi dokotala payekhapayekha, kuphatikizapo kuganizira kulemera kwa wodwalayo.

Ngakhale pali zovuta zingapo zomwe zingachitike, mankhwalawa nthawi zambiri amaloledwa. Pambuyo pa maphunziro amodzi, zotsatira za Ursosan zitha kudziwika, ndipo cholesterol yamagazi iyamba kuchepa.

Dzungu ndi cholesterol ndi zinthu ziwiri zolumikizana. Izi zamasamba ndizothandiza kwambiri kwa anthu: zimathandiza kuchotsa matenda ambiri, zimalemeretsa thupi ndi mavitamini ndi michere.

Ndikulimbikitsidwa kutenga dzungu ndi madzi a dzungu okhala ndi cholesterol yayikulu - iyi imawerengedwa kuti ndi chida chabwino kwambiri cholozera mafuta achilengedwe achilengedwe m'thupi.

Chithandizo chotere ndi cha dziko lonse, chifukwa chake, musanayambe chithandizo, ndikofunika kufunsa ndi katswiri kuti musankhe zovuta zilizonse zomwe zingachitike, chifukwa pali zotsutsana pakugwiritsa ntchito masamba awa.

Ubwino ndi kuvulaza maungu

Zakudya zambiri zimathandiza ndi cholesterol, yomwe ndiwopamwamba kuposa wabwinobwino, koma yothandiza kwambiri imawoneka ngati masamba a lalanje - dzungu. Tidzasanthula osati zabwino zokha, komanso kuvulaza kochitidwa ndi thupi.

Dzungu ndi masamba omwe ali ndi mavitamini ndi michere yambiri. Nthawi zambiri amagwiritsidwa ntchito pochiza matenda ambiri komanso amateteza thanzi lathunthu. Zolemba zina zimatha kudziwika kuti ndi katundu wothandiza.

Amasintha maso, chifukwa dzungu lili ndi vitamini A wambiri.
Zimawongolera njira yokumba. Zimathandizira kuchotsa mafuta ochulukirapo amthupi, chifukwa, amachepetsa kuchuluka kwa mafuta m'magazi. Ndi zamkati ndi kupimbidwa bwino, zimathandiza kugaya zakudya zosiyanasiyana, ndikofunika kudya dzungu mutadya chakudya chamadzulo chamtima. Muli ndi fiber yokwanira.
Ili ndi katundu wa antioxidant, imachotsa poizoni, poizoni ndi zotsalira za cholesterol. Izi ndichifukwa cha ulusi wa pectin.
Yachulukitsa kuthamanga kwa magazi, imalimbitsa makoma amitsempha yamagazi.
Limasinthasintha madzi ndi mchere mthupi.
Imayambitsa njira yoteteza ku matenda ambiri, mwachitsanzo, kuchokera ku chifuwa chachikulu cha m'mimba ndi pyelonephritis.
Muli chitsulo chachikulu ndi mavitamini T.
Amasintha kagayidwe, matenda a magazi.
Imakhala ndi diuretic kwambiri, imathandizira kuthetsa kusowa tulo, imalimbitsa mantha amthupi ndi chitetezo chathupi.
Imakhala ndi anti-yotupa ndipo imagwiritsidwa ntchito nthawi zambiri kuwotcha, mabala, totupa ndi chikanga.

Zina zabwino za masamba awa ndizophatikizira kuti zimathandizira ndi khansa komanso zimathandizira kuti maselo azikhala mwatsopano, amalimbitsa minofu yamafupa. Ngati dzungu likupezeka muzakudya za tsiku ndi tsiku, limakulitsa zipatso.

Ponena za madzi a dzungu, mumakhala madzi 89%, omwe ndi athanzi komanso opatsa thanzi.

Ndikulimbikitsidwa kuti mugwiritse ntchito ngati prophylaxis yamatenda amtima, cholelithiasis, kuzizira, kunenepa kwambiri komanso kusowa tulo. Tsiku liyenera kumwa osachepera 0,5 malita a zakumwa zabwino izi.

Musaiwale za mbewu zomwe zingathandizire kuti muchepetse kunenepa kwambiri, komanso zovuta zazomera.

Koma munthu sayenera kusaganizira kuti dzungu silothandiza, komanso lingavulaze thupi. Mtengo uwu suvomerezeka kuti mugwiritse ntchito gastritis, kusokonezeka kwa asidi-m'munsi, colic yamatumbo, shuga komanso kuwonongeka kwa mano.

Kugwiritsa ntchito dzungu, kuti lipindule, kuyenera kukhala kocheperako ndipo makamaka, mwatsopano, kusoka kapena kuphika.

Kuopsa kwa cholesterol yayikulu ndi kuchepetsedwa kwake ndi dzungu

Nthawi zambiri, odwala amadandaula za kuthamanga kwa magazi, koma ambiri samayanjana ndikupatuka ndi mafuta ambiri.

Mafuta achilengedwe achilengedwewa amadziunjikira m'matumbo, motero amapanga zolembera zomwe zimalepheretsa magazi kuyenda bwino, zomwe zimapangitsa kuti ma pathologies ambiri azikhala owonjezereka.

Dzungu ndi cholesterol m'zakudya za tsiku lililonse m'njira iliyonse lingathandize kuteteza ku matenda ashuga, matenda a chiwindi ndi kapamba, impso ndi matenda amkodzo, kuthamanga kwa magazi. Matendawa amaphatikizidwanso kwambiri ndi cholesterol yapamwamba.

Chofunika kwambiri ndi mbewu za dzungu ndi zamkati pazochizira motsutsana ndi mitengo. Chifukwa chake, ngati wodwalayo adapezeka kuti ali ndi zovuta izi, ndikulimbikitsidwa kuti mumvetsetse mwachangu zakudya - kuti muchepetse zinthu zonse zoyipa ndikuwonjezera mbale zomwe zimapangidwa kuchokera ku zipatso ndi ndiwo zamasamba. Ndikofunikanso kumwa madzi ambiri.

Kukonzekera njira yothandiza, muyenera kumwa:

100 g dzungu zamkati,
4 tsp uchi wambiri
200 gr viburnum.

Kalina ayenera kupera ndi kuwonjezera zina zonse kwa izo, sakanizani. Zosakaniza zosakanikirana ziyenera kusamutsira ku mtsuko wothilitsidwa, kutsekedwa ndikuyika malo ozizira. Ndi bwino kumwa mankhwala a 1 tsp. patsiku, m'mawa asanadye chakudya cham'mawa.

Ngati wodwalayo akumana ndi vuto chifukwa chomwa dzungu, ndiye kuti muyenera kufunsa katswiri, asachotse chakudyacho kapena mungachichotse ndi chinthu china chothandiza chomwe chingathandize kuthana ndi cholesterol yayikulu m'magazi.

Cholesterol: momwe mungachepetse mankhwala azikhalidwe za anthu popanda mankhwala, zomwe zimayambitsa kuchuluka kwa mafuta a cholesterol

Mafuta ambiri a cholesterol amatha kupezeka pogwiritsa ntchito kusanthula kwa biochemical. Koma mwatsatanetsatane za mkhalidwe waumoyo amauza mbiri ya lipid, yomwe imawonetsa kuyikika pazigawo zosiyanasiyana za chinthu.

Popanga atherosulinosis, gawo lofunikira silimaseweredwa kwambiri ndi kuchuluka kwa cholesterol monga kuchuluka pakati pa LDL ndi HDL. Mgwirizanowo ukasinthidwa kukhala wapansi pakachulukitsa lipoprotein, njira yoika zolembedwazo zimayambitsidwa.

Zitsamba zochepetsera cholesterol yamagazi: maphikidwe ndi zoletsa zovomerezeka

Kodi mtengo wazomera zofunikira bwanji?
Mavitamini
Tsatani zinthu
Pectins
Zomwe zitsamba zimachepetsa cholesterol yamagazi
Kukonzekera kwazitsamba maphikidwe a cholesterol
Zoletsa Zitsamba

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Cholesterol yoopsa imatha kuchepetsedwa osati ndi ma pharmacological othandizira. Kwa anthu omwe ali ndi matenda am'mitsempha oyambitsidwa ndi cholesterol yayikulu, madokotala amalimbikitsa kuyang'anira chidwi cha mtundu wa zakudya ndikupereka mankhwala azitsamba muzakudya. Zitsamba kuchokera ku cholesterol imasintha kagayidwe ka lipid, kupewa atherosulinosis.

Momwe mungachepetse cholesterol kunyumba: mfundo zazikulu

Njira yothandiza yochepetsera cholesterol "yoipa" ndikumwa mankhwala apadera - ma statins kapena ma fiber. Koma adotolo adzalembera zakudya zapadera, ndipo panthawi ya phwando adzakuwuzani za zakudya zoletsedwa komanso zoletsedwa ndikuthandizani kupanga zakudya.

Mfundo zazikuluzakudya za matenda a lipid metabolism ndi:

kusiyanasiyana ndi zakudya zamafuta othamanga - mankhwala omalizidwa, osuta nyama.
kuchepetsa kugwiritsa ntchito zinthu zoyipa - Zakudya zokazinga, nyama yofiira, mazira, mchere ndi shuga woyengedwa, maswiti.
kumwa zamadzi zambiri - madzi, tiyi wobiriwira, mankhwala ophatikizira azitsamba ndi timadziti tatsopano tofinya.

Zomwe zimayambitsa cholesterol yayikulu m'magulu ambiri zimagona molakwika - zakudya zopanda thanzi komanso kusowa kwa magalimoto. Ichi ndi chifukwa chake kufalikira kwa njira yamachiritso kwa odwala omwe ali ndi atherosulinosis ndi malo oyamba. Ndi zopatuka zazing'ono pakuwunika, kuchepetsa cholesterol yopanda ma statins ndikotheka kokha mothandizidwa ndi zakudya komanso njira zina.

Phindu lamafuta a masamba ndi zomwe zili ndi mavitamini A ndi E, ma mono- ndi ma polyunsaturated mafuta acids, omwe m'thupi la munthu amatha kuwonjezera kuchuluka kwa lipoproteins zofunikira kwambiri komanso kuchepetsa kuchuluka kwa cholesterol yoyipa.

Atsogoleri ndi awa:

Mafuta a azitona Pofuna kupewa kukhudzidwa ndi matenda a mtima, ayenera kumwa supuni imodzi kapena ziwiri m'mawa pamimba yopanda theka, ola limodzi musanadye. Mukhozanso kumwa pamimba yopanda osakaniza supuni ziwiri za mafuta osasakanizidwa ndi msuzi wopsa watsopano wa theka la mandimu.
Nyanja yakumwa. Sitolo yamafuta othandiza yamafuta, kufufuza zinthu ndi mavitamini. Kuti mupeze zotsatira zabwino, muyenera kumwa supuni imodzi kawiri patsiku kwa mphindi 20-30 musanadye. Zosagwiranso ntchito ndizatsopano zipatso za zipatso zam'nyanja ndi kupanikizana kwa iwo.
Mafuta opindika. Chimodzi mwazithandizo zabwino zapakhomo za cholesterol yayikulu. Pogwiritsa ntchito pafupipafupi komanso moyenera, mafuta amalimbikitsa kapangidwe ka omega-3s komanso kukhazikika kwa zolembera pazitseko zamkati zamitsempha yamagazi. Akatswiri amalimbikitsa kumwa supuni ya mafuta a nyale 40-60 Mphindi asanadye chakudya cham'mawa kwa miyezi iwiri kapena itatu. Iwo omwe samatha kumwa mafuta mwanjira yake yabwino amalangizidwa kuti asakanikize ndi supuni zingapo za tchizi chanyumba kapena kupukutira mu kapu ya kefir.

Kuphatikiza ndi mafuta, flaxseed yatsimikizira bwino. Kuti muchepetse mafuta m'thupi mwachangu, muyenera kudya supuni ziwiri zantchitoyi tsiku lililonse. Mbewu zitha kuwonjezeredwa ku saladi zamasamba, oatmeal, tchizi cha kanyumba, kuphika makeke amomwemo.

Ndikofunikira kusunga mafuta m'malo amdima, chifukwa mothandizidwa ndi dzuwa mwachindunji amataya katundu wawo wopindulitsa.

Zomera zamankhwala ndizophunziridwa bwino ndi mafuta a cholesterol omwe alibe zotsutsana. Zitsamba ndi zipatso zomwe zimakhala ndi mavitamini B ambiri, ayodini, calcium ndi pectin zithandiza kuchepetsa cholesterol yayikulu m'magazi. Ndi mothandizidwa ndi pectin kuti kutuluka kwa ndulu kumapangidwira, poizoni amamangidwa ndikuwachotsa m'thupi, zomwe zimakhudza mathedwe a atherosulinosis.

Zotsatira zabwino kwambiri zidawonedwa ndi zitsamba ndi zipatso zotsatirazi.

Kalina. Pokonzekera mankhwala opangira mankhwala kuchokera pamenepo, zipatso, masamba ndi makungwa amagwiritsidwa ntchito. Decoction ndi zipatso zakumwa kuchokera ku viburnum zipatso osati kuteteza mafuta a cholesterol, komanso kulimbitsa makhoma amitsempha yamagazi.
Mtengo wa Linden. Amachotsa poizoni m'thupi, amathandizira kuchepetsa kuchepa kwa thupi ndikuwonjezera kuchuluka kwa lipids m'magazi. Kuti mupeze zotsatira zabwino, muyenera kumwa tiyi ya linden katatu patsiku, yokonzedwa kuchokera ku supuni ziwiri za zopangira zowuma, zodzaza ndi kapu yamadzi otentha.
Mafuta Chimodzi mwazomera zothandiza kwambiri kuti muchepetse cholesterol popanda mankhwala. Mbewu zake ndi zimayambira zimakhala ndi mavitamini B onse, ayodini, selenium. Kuti mukonze zakumwa zabwino, muyenera kudzaza kapu yotsuka ndi lita imodzi ya madzi otentha ndikuumirira m'malo amdima kwa maola asanu ndi atatu. Madzi omwe amayambira amafunika kusefedwa ndikuledzera 200 ml pamimba yopanda kanthu tsiku lililonse.
Clover Chomera chimagwira ngati tiyi. Kuti akonzekere, 10 g ya zinthu zopukuta zowuma ziyenera kuwiritsa mu kapu yamadzi kwa mphindi zisanu. Zitatha izi, tsitsani msuzi ndi kumwa pang'ono.
Calendula Wothandiza antisulinotic ndi choleretic wothandizira. Tiyi kuchokera mmatimu amachepetsa mafuta m'thupi mwa akazi komanso kugonana mwamphamvu kwambiri.
Makungwa a phulusa. Amagwiritsidwa ntchito mwa mtundu wa decoction wokonzekera magawo asanu a supuni zouma zopangira pa 500 ml ya madzi ozizira. Kusakaniza kuyenera kuphikidwa pamoto wotsika kwa ola limodzi ndi theka mpaka maola awiri, kenako kuziziritsa ndikumwa 30 ml katatu patsiku.

Kudya kwa zakudya zamankhwala a hypercholesterolemia kuyenera kuvomerezedwa ndi dokotala. Odwala omwe ali ndi vuto la lipid metabolism, ma concomitant pathologies amapezeka nthawi zambiri, monga matenda ashuga ndi cholelithiasis, momwe mankhwala ena azitsamba amatha kutsutsana. Kuphatikiza apo, ziyenera kukumbukiridwa kuti nthawi zambiri pali ziwengo kubzala zinthu.

Kodi mtengo wazomera zofunikira bwanji?

Mankhwala aliwonse, mankhwala azitsamba kapena mankhwala, kuti achulukitse vutoli ayenera kumwa kwa nthawi yayitali. Mankhwala opanga ali ndi mndandanda wautali wazotsatira zoyipa. Ngakhale mbewu zomwe zimachepetsa cholesterol, modekha zimayeretsa kuyeretsa kwamitsempha yamagazi ndikuthandizira pakugwira ntchito kwa ziwalo zamkati.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mtengo wa chinthu chilichonse chogwiritsira ntchito mankhwalawa wagona pakukwanitsa kwake kuchepetsa kapena kusintha njira yodwala. Sungani kuchuluka kwa cholesterol yomwe zitsamba zomwe zimakhala ndizothandiza.

Mapangidwe a atherosselotic m'matombo amatha kusungunula zinthu zachilengedwe zomwe zimalepheretsa kuyamwa kwa mafuta kuzakudya, zomwe zimachepetsa kupanga lipoprotein m'chiwindi.

Zinthu izi zimathandizira:

Kulimbitsa makhoma amitsempha yamagazi,
Kuchotsa mankhwala owononga mthupi,
Kuchepetsa magazi
Pewani magazi kuundana,
Imathandizira metabolism yamafuta,
Kutsitsa magazi.

Mu zitsamba zamankhwala, ziwalo zonse zimagwiritsidwa ntchito kutsitsa cholesterol yamagazi: masamba, tsinde, rhizome, maluwa.

Mavitamini amatha kuyeretsa magazi m'mitsempha yamagazi ndi kutsika cholesterol. Mphamvu za antioxidant za mavitamini A ndi C zimalepheretsa kukhathamiritsa kwa mapuloteni ovuta, kumawonjezera kuchulukitsa kwa makoma amitsempha yamagazi, ndikuchepetsa mwayi wa thrombosis. Mavitamini C ndi E ali ndi phindu pamtima komanso amalimbitsa minofu. Mavitamini awa amapezeka m'chiuno cha rose, viburnum, currants, oats, mtedza, ndi mpendadzuwa.

Vitamini F imapereka thupi ndi ma polyunsaturated acids: linoleic, linolenic, arachidonic. Amatsuka ziwiya za sclerotic plaque, kutsitsa cholesterol, ndikuthandizira magazi kuyenda bwino. Nyemba, mbewu za fulakesi, ndi tirigu zili ndi mavitamini F.

Vitamini B8 ndi mankhwala abwino kwambiri osokoneza bongo. Imasinthasintha kufalikira kwamatumbo, imalepheretsa mapangidwe oopsa. Zokhala m'nkhalango ndi zipatso zamtchire, malalanje, njere.

Mavitamini onse a B (biotin) amapezeka mu oatmeal. Biotin imayambitsa matenda abwinobwino a lipid ndi chakudya chamagulu, umapangitsa ntchito ya mtima.

Tsatani zinthu

Ndizofunikira kuti ziwiya zizikhala ndi zotanuka, ntchito yabwinobwino, kupewa magazi kuundana. Zitsamba zochepetsera cholesterol zimakhala ndi ayodini, calcium, magnesium. Calcium yambiri mu watercress, poppy, plantain, sesame, nettle, rose m'chiuno, amaranth.

Iodini imakhala ndi beets, adyo, mbewu monga chimanga ndi nyemba zilizonse. Mowa, nyemba za pea, amadyera ndi muzu wa parsley, phwetekere, mtedza ndi wolemera mu magnesium.

Zinthu za Pectin zimakomera kutuluka kwa ndulu, ntchito yamatumbo. Amamanga ndikuchotsa poizoni, kutsuka magazi ndi mitsempha yamagazi. Kusankha kuti ndi zitsamba ziti zomwe zingachepetse cholesterol yamagazi, perekani zomwe zingakhale ndi pectins yambiri. Pectins amasiya thupi likusasinthika komanso lathunthu, pomwe limakopa zinthu zonse zapoizoni.

Pectins opatulidwa ndi mbewu amagwiritsidwa ntchito mwachangu m'makampani azakudya monga thickeners ndi mapangidwe opanga mapangidwe.

Zomwe zitsamba zimachepetsa cholesterol yamagazi

Zomera lero zimaphunziridwa bwino. Amagwiritsidwa ntchito popanga mankhwala ndi mankhwala achikhalidwe pochiza matenda osiyanasiyana, kuphatikiza motsutsana ndi cholesterol yambiri.

Zotsatira zabwino kwambiri zimaperekedwa ndi zitsamba zochokera ku cholesterol, kuphatikiza zonse zomwe zalembedwa (mavitamini, mchere, pectin):

Kalina. Mu viburnum gwiritsani ntchito masamba, makungwa, zipatso. Muli ndi asidi wambiri: malic, ascorbic, citric, valerian. Imakhala ndi anti-sclerotic effect, imalimbikitsa kutulutsa kwa bile, imawonetsa tannic, anti-kutupa, bactericidal katundu. Viburnum flavonoids imapangitsa kuti ziwiya ziziwonjeza kwambiri, zilimbikitse minofu yamtima,
Rabulosi. Ili ndi kapangidwe kake ndi katundu wofanana ndi viburnum. Acic acids, potaziyamu, manganese, pectin amapezeka mu zipatso. Rasipiberi amalepheretsa mapangidwe owopsa
Mafuta Chimodzi mwazitsamba zabwino kwambiri zochepetsera cholesterol yamagazi. Udzu ndi mbewu za oats zimakhala ndi mavitamini B, calcium, ndi magnesium. Chomera chimatsuka chiwindi, chimakonza mafuta kagayidwe,
Dandelion. Muzu wa mbeuyo umatsuka mitsempha ya m'magazi, umaletsa poizoni, umachotsa bile,
Alfalfa Zothandiza makamaka kwa anthu odwala matenda ashuga. Amachepetsa kuchuluka kwa glucose komanso amachotsa cholesterol yoyipa m'thupi. Alfalfa ali ndi mavitamini ndi michere yambiri mosavuta,
Maluwa a Linden. Gwiritsani ntchito mitundu mitundu ya magazi m'magazi, chotsani poizoni. Kukoka kwa cholesterol kowonjezereka kumachitika chifukwa cha zomwe zimapangidwa ndi saponins. Lime maluwa amatulutsa cholesterol, imasintha mkhalidwe wamapumidwe ndi kuzungulira kwa magazi,
Calendula Muli ma carotenoids ndi flavonoids. Amagwiritsidwa ntchito ngati choleretic, anti-yotupa, anti-sclerotic wothandizira. Mucus amateteza epithelium yamapapu, imakulitsa chitetezo chokwanira,
Licorice. Muzu mu mawonekedwe a decoction umagwiritsidwa ntchito. Pogwiritsa ntchito nthawi yayitali, imachepetsa mafuta m'thupi,
Mbewu za fulakesi Chida chachikulu chosungira mitsempha yamagazi. Mothandizidwa ndi ufa kapena mbewu zowira bwino zimathandizira kugwira ntchito kwa mtima, m'mimba, matumbo.

Mukamasankha masamba oti amwe kuchokera ku cholesterol, kumbukirani kuti osati zouma ndi zosaphika zokha zomwe zimagwira ntchito, komanso timadziti timene timatsitsidwa kuchokera kuzomera zatsopano ndi zipatso. Komabe, ambiri a iwo ali ndi kuchuluka kwa ma asidi komanso kuwawa, komwe kumatha kusintha kwambiri zizindikiro zina za thupi. Chifukwa chake, ndibwino kuvomereza ndi adokotala.

Kukonzekera kwazitsamba maphikidwe a cholesterol

Zitsamba zamankhwala zomwe zimachepetsa cholesterol zimatha kuledzera ngati gawo la zolipiritsa. Zophatikiza zotsatirazi zimadziwika kuti ndizothandiza:

Zitsamba za timbewu tonunkhira, timadzi tam'madzi, chithokomiro, chiuno ndi nsanje,
Maluwa a Chamomile, dieelle, yarrow, masamba a birch,
Maluwa a Helichrysum, hawthorn, khungwa la buckthorn, orthosiphon, m'chiuno,
Mizu ya mahatchi, tirigu, dandelion, masamba a birch, udzu ndi maluwa oterera, zipatso za chokeberry.

Kuti muchepetse cholesterol, mutha kugwiritsa ntchito maphikidwe omwe akutsimikiziridwa.

Maluwa owuma a linden ndi masamba oyanika amatha kudyedwa chaka chonse. Zinthu zotsogola zimayenera kuphwanyidwa kukhala ufa ndikuwazisakaniza, ndi kumwa ndi supuni musanadye katatu patsiku. Kuti zitheke, sakani ufa mumadzi pang'ono, ndikudya zamkati. Kwa masabata awiri, kuchuluka kwa cholesterol kumapangidwira, kupsinjika ndi kulemera kumachepetsedwa, thupi limatsukidwa ndi poizoni.
Oatmeal ndi kuphatikiza maapulo osankhidwa ndi ma apricots owuma sangapatse mphamvu patsiku, komanso kungathandizenso kuchuluka kwa mafuta m'thupi. Onani za Chinsinsi cha kadzutsa.
Rosehip ndi hawthorn zimakhala ndi vitamini C wochuluka zipatso. Zakumwa zoziziritsa kukhosi ndizabwino kwa banja lonse. Konzani pafupipafupi tebulo limodzi kuti asamalire kufooka kwa abale ndikuwongolera gawo lawo la cholesterol.
Tincture wa adyo amatha kusokoneza ndikuchotsa cholesterol yowonjezera m'thupi. 300 g akanadulidwa amatsanulira kapu ya vodika. Khalani m'malo amdima kwa masiku 7. Yambani ndi madontho awiri, ndikuwonjezera dontho limodzi tsiku lililonse, ndikubweretsa chiwerengero chawo mpaka 20. Kenako muchepetse kuchuluka kwa madontho omwe amatengedwa pang'onopang'ono, mpaka kubweretsa 2.
Ma masharubu amtundu wagolide amathandizira njira zowonekera m'thupi, zimakhudza metabolidi ya lipid. Thirani masamba osweka ndi madzi otentha ndikulola kuyime mpaka utakhazikika. Tengani supuni musanadye chilichonse. Msuzi umatengedwa kwa nthawi yayitali, mpaka miyezi itatu. Koma cholesterol imatha kuchepetsedwa bwino.

Zomera zonse zomwe zimakhala ndi choleretic zimathandiza kuchepetsa kuchepa kwa mafuta m'thupi. Mutha kugula chindapusa cha choleretic ku pharmacy ndikuyitenga pakulimbikitsidwa pa phukusi.

Zoletsa Zitsamba

Ngati timatcha mbewu zamankhwala kuti zikutanthauza kuti mwina zitha kukhala ndi zotsutsana. Musanayambe kumwa zitsamba kuti muchepetse cholesterol, pezani upangiri wa dokotala. Amalangiza njira zabwino kwambiri zochizira matenda omwe alipo.

Zomera zimatha kuyambitsa mavuto ndi kusalolera. Ena mwa iwo ayenera kumwedwa mosamala. Kudya moyenera kumathandizira kuchiritsa thupi.

Popeza mwasankha kuthandizidwa ndi zitsamba, musayembekezere zotsatira zake. Kuthekera kwa mankhwalawa kumachitika pang'onopang'ono, mosadukiza bwino ziwalo ndi machitidwe.

Onani pafupipafupi magawo amomwe ammagazi amthupi, osaphwanya njira yothandizira. Ndiye kuti simungathe kuchepetsa cholesterol, komanso kukhalabe osagonjetsedwa ndi matenda ena ndi nkhawa.

Kodi ndimasamba ndi tiyi omwe amathandizira ndi mtima wa arrhythmias?

Ndi zakudya zoyenera ndi zakumwa, mutha kukwaniritsa zosokoneza zingapo za arrhythmia - kuphwanya liwiro ndi kugunda kwa mtima. Mwa izi, kuwonjezera pa kumwa mankhwala omwe adokotala adalandira ndi kusintha kwakukuru mu kayendedwe kazakudya ndi zakudya, ndikofunikira kulabadira njira zosavuta zothandizira wowerengeka.

Ndi ma palpitations amphamvu motsutsana ndi maziko a mikhalidwe yovuta, njira zina zothandizira martneac arrhythmias amalimbikitsa kugwiritsa ntchito infusions ndi tiyi. Komabe, tiyi wakuda wamphamvu sayenera kupatulidwa kuchokera kuzakudya za arrhythmias.

Tiyi yakuda imakhudza bwanji mtima pa arrhythmias

Tiyi imakhala yoledzera pachikhalidwe chifukwa cha kutentha. Kutheka kwa tiyi wakuda chifukwa cha tiyi kapena khofi yemwe ali momwemo. Komabe, ndi mtima wokhazikika, tiyi wotere umapangidwa: tiyi wakuda umatha kubweretsa mtima wa arrhythmias ndikuwononga kwambiri kayendetsedwe kake.

Tiyi yobiriwira motere siyingafanane ndi tiyi wakuda, chifukwa imagwira mwamphamvu kuposa tiyi wakuda, popeza ili ndi zinthu zambiri zomwe zimakhudza makoma amitsempha yamagazi. Izi ndichifukwa choti zili mu tiyi wamkulu kwambiri.

Tiyi ya zitsamba ndi tiyi azitsamba mulibe zolakwika izi zakumwa zakuda komanso zobiriwira.

Kodi kugwiritsa ntchito tiyi ndi chiyani?

Tiyi yokhala ndi mtima wa arrhythmias imatha kukhala chakumwa chosangalatsa, komansochiritsi chowonadi. Ngati muli ndi arrhythmia, tiyi akhoza kukhala bwenzi lanu labwino kwambiri komanso dokotala wa anthu. Zithandizo zam tiyi zimatha kukhala ndi phindu pa kachitidwe ka mtima: mavitamini, chifukwa zinthu zomwe zimagwiritsidwa ntchito ndi ma antioxidants omwe ali ndi tiyi yamankhwala amatha kuchita bwino. Ndalama zomwe zasankhidwa bwino:

yeretsani thupi ndi kumukonzanso,
modekha bwino kagayidwe
chepetsa ululu mumtima,
khazikitsani kuthamanga kwa magazi komanso kugunda kwa mtima
kuchepetsa chiopsezo cha atherosulinosis, kuonjezera mamvekedwe a mitsempha ndi makoma amitsempha,
lekani nkhawa.

Mphamvu yakuchiritsa kwa kukonzekera kwazitsamba kumatheka chifukwa cha kapangidwe kosankhidwa molingana ndi matendawa.

Zitsamba zamafuta azitsamba

Zowonjezera zazikulu zamasamba ku tiyi wa arrhythmias a mtima ndi: zipatso za hawthorn, rosehip, mamawort, timbewu, masamba a currant, oregano, valerian, chicory, dandelion, nettle, clover, viburnum, thyme, ndi zitsamba zina ndi mbewu.

Zowonjezera za thupi:

hawthorn - imakhazikitsa mtundu wa mtima,
rosehip - imapereka minofu ya mtima ndi mavitamini,
valerian - amachepetsa, amachepetsa nkhawa komanso kuda nkhawa,
mbewa - imapuma, imathandizira kugona, kubwezeretsa kutuluka kwa magazi, kuchepetsa mitsempha ya magazi,
hermit - imathandizira mantha, kukhazikika pamtima,
nettle - muli kufufuza zinthu phosphorous, chitsulo, magnesium, potaziyamu, vitamini C, chifukwa chomwe chimalimbitsa makhoma amitsempha yamagazi, chimatsuka magazi,
clover - gwero la calcium, mkuwa, chitsulo, phosphorous, magnesium, mavitamini A, B ndi C,
mahatchi - amalimbitsa makoma a mtima.

Mankhwala wowerengeka, masamba, zimayambira ndi maluwa azitsamba ndi mbewu amagwiritsidwa ntchito.

Tiyi ya amonke

Tiyi wa monast ndi njira yachilengedwe komanso yosamalira zachilengedwe pochiritsa zitsamba. Tiyi ya amonke imachokera ku nyumba ya amonke ku Belarus, komwe kwa zaka mazana angapo idasankhidwa ndi dzanja ndikupangidwa pogwiritsa ntchito ukadaulo wakale womwe sunasinthe kwazaka zambiri. Zitsamba za tiyi zimakololedwa m'malo auzimu, mwachikondi ndi mapemphero. Amakonzedwa molingana ndi miyambo yakale yomwe cholinga chake ndikuthandizira kuchotsa matenda.

Konzani tiyi wa amonke oyambira mtima

Pali njira zingapo zosankhira tiyi wa Monastic. Aliyense wa iwo ali ndi kusiyana kwazomwe zimapangidwa, zimakhala ndi zosakaniza zapadera ndipo zimapangidwira kuchiza matenda enaake.

Kuphatikiza pa machiritso, njira yosonkhanitsira amonke imakhala ndi kukoma kwambiri, imapatsa mphamvu ndikuwonjezera mphamvu ya thupi. Chinsinsi cha tiyi wa zitsamba chabwera kwa ife chifukwa cha zolemba pamanja zomwe amonke ankatsata.

Kupanga ndi zochita za amonke tiyi

Kuphatikizika kwa mndandanda wazitsamba za tiyi wa Monastiki kwayang'aniridwa kwambiri ndipo kwakhala kuyesedwa kwazaka zambiri. Iliyonse zitsamba sizosankhidwa mwachisawawa ndipo zimagwira ntchito yake. Zomwe zili tayi ya amonke zikuphatikizapo:

Tiyi ya tiyi ya monast yomwe ili ndi arrhythmia imakhala ndiubwino kuposa zitsamba zowononga ndi mitundu ina ya tiyi:

palibe mavuto
zachilengedwe
osati kukonzedwa ndi mankhwala
ili ndi machiritso athunthu,
kumalimbitsa chitetezo chathupi
Amabweza zowawa mumtima,
amateteza kugunda kwa mtima
Amachepetsa kusamvana, mantha, kusokonekera,
umapereka ma microelements ofunikira ku mtima
bwino zambiri, kubweretsa bata.

Njira yovomerezeka

Njira yolandirira mankhwala azitsamba ndi yosavuta:

Brew supuni 1 ndi 1 chikho madzi owiritsa, kusiya kwa mphindi 30, kumwa makapu 0,5 2 mpaka 3 pa tsiku.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Msonkhano wa amonke wadutsa mayeso a labotale, kugwira ntchito kwake kwatsimikiziridwa, chifukwa chake amalimbikitsidwa ngati othandizira komanso ochiritsa. Musanagule tiyi, muyenera kufunsa dokotala. Matenda a mtima, kuphatikizapo arrhythmia, mutagwiritsa ntchito tiyi wa Monastic atha kuchiritsidwa kwathunthu.

Osadikirira mpaka kuukira kwa arrhythmia kusokoneze ndi kuwononga thanzi lanu. Kupanga zibwenzi ndi zitsamba kumatanthauza kugwiritsa ntchito thandizo lachilengedwe. Tiyi ya monast ndi njira yoyeserera komanso yotsika mtengo yobwezeretsa thanzi ndikuchita.

Ubwino wazinthu zopangira njuchi

Zinthu za njuchi zimakhala ndi mavitamini, michere ndi ma antioxidants ambiri omwe amatha kukhala ndi mafuta ambiri m'magazi. Amakhutitsa thupi ndi chakudya chamafuta ndipo alibe mafuta ovulaza.

Pazithandizo zakunyumba kwa atherosulinosis, mankhwala otsatirawa amagwiritsidwa ntchito.

Wokondedwa ndi turmeric. Uchi umatengedwa supuni imodzi ndi uzitsine wa sinamoni kapena turmeric theka la ola chakudya choyamba. Ngati ndi kotheka, mankhwalawa amatha kutsukidwa ndi madzi ochepa owiritsa.
Kusakaniza kwa mandimu ndi uchi. Kuti mukonzekere, sakanizani bwino supuni ziwiri za uchi ndi msuzi wa theka la ndimu ndikusungunuka kapu yamadzi ofunda oyera. Zotsatira zakumwa zimalimbikitsidwa kudya 200 ml tsiku lililonse musanadye chakudya cham'mawa.
Kusakaniza kwa uchi ndi adyo watsopano. Chida chotsimikiziridwa komanso chothandiza. Kwa uchi wa 500 g, ndimu imodzi ndi mitu yaying'ono isanu mpaka isanu ndi iwiri ya adyo imafunika. Kusakaniza kuyenera kusungidwa mufiriji ndikumwa supuni imodzi iliyonse.
Propolis tincture. Zimathandizira kulimbana ndi "cholesterol" yoyipa ". Itha kukonzedwa palokha kapena kugula ku pharmacy. Kupititsa patsogolo kuwerengera magazi, muyenera kumwa madontho asanu ndi awiri a tincture wothiriridwa mu 30-50 ml ya madzi, katatu patsiku.

Sikulimbikitsidwa kuchiza uchi ndi hay fever, chizolowezi cha urticaria, ndi zina zomwe zimayimbidwa. Kuchepetsa kugwiritsa ntchito mankhwala othandizira njuchi ndikofunikira kwa odwala omwe ali ndi matenda ashuga.

Momwe mungachepetse cholesterol yamagazi m'njira zina? Mankhwala osavuta amatchuka kwambiri pakati pa anthu omwe amakonda kukayikira mankhwala azikhalidwe. Zina mwaizi zitha kugulidwa pa pharmacy pamtengo wotsika mtengo komanso popanda mankhwala kuchokera kwa dokotala.

Yoyambitsa kaboni. Kamodzi mukuwunikira kwam'mimba, imatha kumangiriza ndikuchotsa mafuta ochulukirapo komanso ma sumu. Chida ichi chiribe vuto lililonse, chimatengedwa ngakhale ndi ana ndi amayi apakati. Mlingo womwe analimbikitsidwa ndi 8 g patsiku, pakawiri Mlingo wambiri kwa milungu itatu.
Nicotinic acid Ayenera kuyang'aniridwa bwino pakati pa odwala ndi madokotala. Amathandizira kuchepetsa lipoprotein yotsika-pansi komanso triglycerides, imakhazikitsa kuthamanga kwa magazi, potero imachepetsa chiopsezo cha myocardial infarction.
Mafuta a nsomba. Malinga ndi kafukufuku, kugwiritsa ntchito kwake tsiku lililonse mu 4 mg kungachepetse cholesterol yoyipa ndi 20%.

Ndikofunika kukumbukira kuti ndizosatheka kuchepetsa kwambiri mafuta m'thupi monga mankhwala wowerengeka. Njira zonse za wowerengeka zimawonetsa zotsatira zabwino pokhapokha pazakudya, zochita zolimbitsa thupi, ndipo ngati ndi kotheka, ndimankhwala.

Ndemanga: "Zitsamba za zitsamba ndi chida chabwino, koma sindikukulangizani kuti muchite nawo"

Agogo aakazi nthawi zonse anali ndi cholesterol yayikulu, ndipo tinayamba kuda nazo nkhawa. Tinapita kwa adotolo, adotolo adatikonzera ma statins oyenera (Fluvastin, m'malingaliro anga, sindikukumbukira ndendende), koma agogo anakana kuwatenga, chifukwa umagwirira ndivulaza thupi.

Anayamba kuthandizidwa ndi zitsamba ndi mafuta ophikira, amamwa maphunzirowo momwe ziyenera kuchitira, koma mafuta ake a cholesterol sanatsike, chilichonse chomwe angayese. Pomaliza, ndidavomera kumwa mapiritsi.

Mwamwayi, analibe zotsatira zolonjezedwa, monga kusowa tulo kapena chifuwa, koma momwe zimakhalira, cholesterol imangobwerera mwachizolowezi, tsopano imamwa iwo monga momwe amayembekezeredwa, osavutanso ndi zitsamba panonso.

Tatiana Michaelis, http://kod-zdorovya.ru/analizy/biokhim/kholesterin/h-ponizit/h-narodnymi-sredstvami.html

Mavuto a cholesterol amatuluka chifukwa cha zakudya zosayenera, musatengeke ndi zakudya yokazinga ndi mafuta, ndiye kuti simungafunikire kuchepetsa chilichonse. Mwa njira za wowerengeka, nditha kulangiza adyo, ma clove a 1-2 patsiku, ndi dongosolo, koma osati kwa aliyense, kununkhira sikuli kwambiri ... Tiziwiti ta zitsamba ndi chida chabwino, koma sindikukulangizani kuti mutengedwe, zitsamba zilizonse zimakhala ndi mavuto.

Zikuwoneka kuti cholesterol yanga makamaka imadalira chakudya. Abambo anga anali ndi cholesterol ya 8.

Anakwaniritsa kuchepa kwake ndi chakudya - kutanthauza kuti pafupifupi zaka ziwiri sanadye mafuta, yokazinga, batala, mazira (pali mafuta ambiri m'mazira), komanso osekemera (kuchokera ku ma cookie - okhawo osavuta, opanda mabisiketi amafuta, osokoneza mafuta) . Sanamwe mankhwala aliwonse. Tsopano ali ndi cholesterol 5. Amadya, inde, tsopano, zonse, koma sagwiritsa ntchito mafuta molakwika

Kuthandizira ntchitoyi - gawani ulalo, zikomo!