Zakudya za shuga > Zakudya za shuga

Zakudya za anthu odwala matenda ashuga nthawi zambiri ndi njira yokhayo yomwe wodwala amafunikira. Mdziko lapansi, mamiliyoni a anthu amakhala ndi matenda ashuga, pakati pawo pali anthu ambiri otchuka opambana.

Chithandizo cha matenda a shuga ndicholinga chopewa kapena kuthetsa ketoacidosis, hyperglycemia ndi glucosuria, kupeza ndikusunga thupi moyenera, kuthetsa lipid ndi mapuloteni a metabolism komanso kupewa kuyambika kapena kupitirira kwa matenda ashuga a shuga. Njira zamakono zamankhwala, zochokera ku kuwunika koyenera kwa matendawo mawonekedwe a matendawa, amaphatikiza mankhwala othandizira kudya, kugwiritsa ntchito mankhwala apakamwa a hypoglycemic ndi insulin.

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Chakudya chokhwima cha matenda ashuga

Chakudya chopatsa thanzi kwa anthu odwala matenda ashuga kwambiri chimachepetsa kuchuluka kwa shuga omwe amapakidwa ndi chakudya. Idyani zakudya zazing'ono. Osamadya mafuta opitilira 30 g pa tsiku.

Onani buku la Chinsinsi la anthu odwala matenda ashuga. Pamenepo simupeza mayonesi, nyama yankhumba, masoseji, shuga, zipatso zouma ndi kvass. Kupanga malamulo a shuga kukhala kosavuta, idyani nthawi yomweyo. Gwiritsani ntchito saladi ndi nkhaka mukamakonza saladi, stew ndi sopo. Yofufumitsa yothandiza. Zoumba ndi nthochi - ndi chilolezo cha dokotala. Mkatewo ndi wakuda. Ndikwabwino kugula mkate wapadera m'madipatimenti a odwala matenda ashuga. Ali m'sitolo yayikulu. Kuphika ndi kuphika nyama ndi nsomba. Idyani zipatso za 300 g ndi zipatso, mandimu ndi ma cranberries patsiku, kuphika zipatso zopatsidwa shuga m'malo mwake.

Chithandizo cha zakudya ndizofunikira komanso zofunikira phukusi la chithandizo cha mitundu iliyonse yamatenda a pathogenetic komanso pathogenetic.

Ngakhale njira zochiritsira zomwe zagwiritsidwa ntchito, malipiro a shuga mellitus ayenera kukwaniritsa njira zovomerezeka zomwe zimalipiridwa pansipa. Pokhapokha kulipidwa kokwanira kwa kagayidwe kazakudya, njira ya chithandizo iyenera kusinthidwa.

Mlingo Wobwezerera Matenda A shuga

Patatha ola limodzi mutadya

C cholesterol chonse (mmol / l)

Kuthamanga kwa magazi (mmHg)

Mtundu wa 1 shuga wodwala

Zakudya zamasamba ndizothandiza kwambiri: kabichi watsopano, sipinachi, nkhaka, soya. Zothandiza saladi wobiriwira, radish, zukini, beets. Idyani chimanga ndi pasitala, koma nthawi yomweyo muyenera kuchepetsa mkate womwe wadyedwa. Mazira otentha owiritsa.

Zipatso zowonda, ndimu mu ma complic pa xylitol ndi sorbite ndizothandiza kwa inu. Imwani tiyi ndi mkaka, wopanda shuga, inde, ndi msuzi wa phwetekere. Imwani magalasi 6 amadzimadzi patsiku. Ndi bwino kudya yisiti. Simungakhale ndi chokoleti, muffin ndi uchi, zokometsera komanso mchere wamchere, mafuta a nkhumba, mpiru, mphesa ndi zoumba. Zakudya 9 za shuga zimachepetsa mchere muzakudya zanu.

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Mtundu wachiwiri wa matenda ashuga

Chithandizo cha T2DM cholinga chake ndichochepetsa kuchuluka kwa shuga m'magazi. Tiyeni tiwone chifukwa chake mtundu wachiwiri wa shuga umachitika? Chifukwa chomwe T2DM imadyera kwambiri. Nzosadabwitsa kuti ndizofala ku America, komwe ma burger amatchuka kwambiri. Dokotala adzakusankhirani zakudya zamitundu mitundu komanso zosangalatsa, tebulo la chithandizo chamankhwala. Pokhapokha mutayang'aniridwa ndi achipatala pa nthawi yake, simudzafunika insulin. Zakudya za kalori zimachepetsedwa mpaka 1300-1700 Kcal. Chifukwa chake, zonona wowawasa mafuta, margarine, masoseji, onse osuta, nsomba zamafuta, kirimu ndi mtedza samayikidwa. Uchi, zipatso zouma, kupanikizana ndi mandimu kumachulukitsa shuga. Gwiritsani kabichi, kaloti, ma turnips, tomato monga momwe mungafunire. Koma mbatata zikuyenera kukhala zochepa.

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Zakudya za matenda ashuga

Matenda a gestational amapezeka nthawi yomwe ali ndi pakati ndipo nthawi zambiri amatha pambuyo pobadwa. Simuyenera kutsatira zakudya zokha, komanso masewera olimbitsa thupi. Zakudya zazikulu za fructose ndizabwino kwa inu; zimatenga shuga. Idyani mkate wa chinangwa ndi chinangwa. Imwani misuzi yazipatso, yogurts. Chakudya cham'mawa, idyani mkate ndi dzira kapena oatmeal. Idyani mbewu monga chimanga, nyemba, nyemba. Onjezani zipatso ku mbewu monga chimanga, kuphika zipatso zosafunikira pa xylitol ndi sorb, gwiritsani ntchito mafuta mu olive, kuphika zakudya zamkaka. Zakudya za shuga kwa amayi apakati zimaletsa kumwa Coca-Cola, kvass ndi zakumwa zina za kaboni. Pambuyo pobala, ndikofunikanso kutsatira zakudya izi, ngakhale shuga atakhala wabwinobwino.

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Zakudya za anthu odwala shuga

Zakudya za anthu odwala matenda ashuga ayenera kutsatiridwa ndi banja lonse, ndikosavuta kuphunzitsa mwana kuti azidya moyenera. Musadye ndi mwana wanu zakudya zomwe adokotala adaletsa: zakudya zosuta, nsomba zamzitini, makamaka maswiti. Analola kaloti, tomato, dzungu. Zipatso: chitumbuwa, phulusa la kumapiri, sitiroberi, kiwi, rasipiberi, nthawi zina mavwende. Osamadya makeke, chokoleti, zoteteza, zotsekemera ndi mwana wanu. Mutha kupatsa mkaka, tchizi, nyama yokonda, nsomba, lilime, nsomba zam'nyanja. Mbale zonse zimaphikidwa ndikuphika. Gwiritsani ntchito sorbitol ndi fructose pazakudya zotsekemera, ana amawakonda kwambiri ndipo amavutika ngati sapatsidwa maswiti konse! Madipatimenti apamalo apamwamba ali ndi dipatimenti ya matenda ashuga. Koma mutha kupeza bwino pazinthu izi, kuti musapereke kwa mwana mpaka kalekale. Koma masamba amatha kudya popanda choletsa, nthawi zina mumapereka ma tangerines ndi mavwende ochepa.

Kodi mungapewe bwanji matenda a shuga kwa mwana? Matenda a shuga kuubwana amapezeka chifukwa chosagwiritsa ntchito mankhwala okoma, okhuthala, mafuta. Kuthamanga kumatha kuwopsa komanso kuvulaza m'mimba. Samalirani mwana wanu - akapatsidwa zakudya, adzipatseni.

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Zakudya za anthu odwala shuga

Ndi mawonekedwe ochepera a shuga mwa amayi ndi abambo, mutha kudya kokha, popanda mankhwala. Ndikokwanira kupatula shuga, kupanikizana, maswiti, zipatso zotsekemera pazakudya zanu. Kuchepetsa zakudya zamafuta, zimathandizira kupita patsogolo. Mafuta onse omwe muyenera kudya patsiku ndi 40 g. Muzipetsa soseji, masoseji, mayonesi. Wokazinga, mchere komanso kusuta fodya sungathe. Osamamwa mowa, vodika, mowa wopanda mphamvu, chifukwa shuga imakhudza chiwindi ndi chimbudzi, mowa umawononga thanzi lanu, motero mumachepetsa shuga. Ma metabolism anu amakhala ndi vuto losatha, thupi limakhala langozi kwambiri, osangowonjezera pamenepo. Sankhani chilichonse chachilengedwe, pewa utoto ndi zoteteza. Dzisungeni bwino, pewani kunenepa kwambiri, konzekerani bwino kutenga pakati, ndipo sankhani chipatala chofunikira cha amayi oyembekezera. Yendani mu mpweya watsopano, gwiritsani ntchito masewera olimbitsa thupi, kusambira, kuyenda mpaka 5 km tsiku limodzi. Tiyi yobiriwira ndi yakuda ndiyothandiza kwambiri kwa inu. Mutha kumwa khofi wina, koma sayenera kukhala wamphamvu kwambiri. Tchizi tchizi chidzakulemeretsani calcium, yomwe ndiyo njira yabwino kwambiri yopewa matenda a mafupa, komanso buckwheat ndi chitsulo. Rosehip - hepatoprotector yachilengedwe, imwani decoction wake. Komanso, chifukwa cha ascorbic acid (vitamini C), amateteza thupi ku matenda oyamba ndi ma virus, kuthandiza chitetezo cha mthupi. Kumbukirani mbale za kanyumba tchizi - tchizi tchizi, zikondamoyo tchizi, puddings! Ndiwe wolakwitsa, osawopa kuyesa, khulupirira kuti ungadyetse banja lonse ndi mbale kuchokera pazakudya zanu zokhala ndi matenda ashuga. Musaiwale kuti zakudya za shuga zimaletsa shuga, chifukwa chake m'malo mwake ndi sorbitol ndi fructose. Kondani masamba ambiri kuchokera ku stewed, yophika, masamba ophika, masamba ena osaphika, koma wopanda mayonesi ndi mavalidwe azonunkhira. Kapu ya kefir, yogati kapena kirimu wowawasa iyenera kuyamba ndikutha tsiku lanu. Zipatso zowaza, malalanje, cranberries - zonsezi mungakwanitse. Ngati wowawasa kwambiri, gwiritsani ntchito shuga m'malo kapena kuphika. Mazira amakhalanso athanzi, ndipo makamaka, mulibe bwino kugaya ndi kudya yophika. 250 g ya mbatata ndi kaloti patsiku sikuletsedwa. Idyani kabichi yaulere, nkhaka ndi tomato. Pasitala ndi nyemba zochepa zimaloledwa, koma idyani mkate wochepa masiku ano. Mkate umakhala woyenera kwambiri kuchokera ku ufa wa rye.

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Zakudya 9 za odwala matenda ashuga

Zakudya za shuga 9 zimalepheretsa kuphwanya kwa chakudya chamafuta ndi mafuta. Amachotsa shuga ndi cholesterol. Tsiku lililonse, idyani tchizi tchizi ndi zipatso, nsomba zam'nyanja.

Supu: msuzi wa kabichi, msuzi wa beetroot, msuzi wa nsomba, msuzi wa bowa, msuzi waball.
Mkate: rye, zoyera.
Ng ombe yokhala ndi mafuta ochepa, nyama ya nkhumba ndi kalulu, yokazinga ndi kuwaza Turkey, soseji ya chakudya ndi chiwindi. Bakha, nyama zosuta, zakudya zamzitini - osati inu.
Nsomba - yophika, phula. Porridge: buckwheat, mapira, oatmeal. Semka - saloledwa.
Masamba: kabichi, dzungu, nkhaka, biringanya, zukini. Masamba amafunika kuphika ndi kuwotcha, samadya masamba osaphika.
Ndikofunika kupanga zakudya zamafuta ndi zipatso kuchokera ku zipatso. Mikuyu yosapatula, mphesa zamphesa, shuga ndi maswiti.
Ganizirani zokonda za masamba.
Zakumwa: tiyi ndi khofi wokhala ndi mkaka, msuzi wa rosehip.

M'mawa, idyani buckwheat otayirira, chakudya chamasana - msuzi wa kabichi, kaloti owiritsa. Madzulo - nsomba yophika. Ndipo usiku - kumwa kapu ya yogati. Nazi zomwe menyu yanu ya tsiku ndi tsiku imawoneka.

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Zakudya 9a za shuga

Zakudya za matenda a shuga 9a zimaperekedwa kwa odwala omwe ali ndi mawonekedwe ake ofatsa kwambiri onenepa. Mtengo wazakudya zopatsa mphamvu ndi 1650 Kcal. Muyenera kudya kasanu, kumwa magalasi 7 amadzimadzi patsiku. Ndi matenda a shuga, chiwindi chimasokonekera. Muthandizeni ndi mbale za oatmeal, kupatula yokazinga. Mutha kudya jamu, yamatcheri ndi mavwende ena. Nthochi 1 siiletsedwa.

Zoletsedwa? Kuphika makeke, maswiti, zophika, zotsekemera, makeke, makeke, masiku, maswiti, ma compotes, zipatso zokoma, zotayidwa, ayisikilimu, mphesa. Sinthani mkate Woyera ndi rye, mapuloteni. Ndikwabwino kudya buckwheat kapena mapira. Mpunga ndi tirigu wa tirigu samayikidwa kunja. Idyani dzungu, zukini, tsabola watsopano, nkhaka. Nsomba zophika ndi zofunafuna, nyama yankhosa yoyamwa, nyama yamwana wankhuku, nkhuku ndi kuloledwa. Nyama ziwiri zazing'ono zomwe zimaperekedwa tsiku lililonse zimaloledwa. Soseji ya matenda ashuga ndi nyama yotsika imaloledwa. Mafuta nyama, soseji yosuta ndi nyama y tsekwe samachotsedwa pakudya. Msuzi wofooka, msuzi wamasamba, borscht, msuzi wa beetroot amaloledwa. Sinthani Zakudyazi ndi nyemba sopo ndi phala. Zosiyanasiyana: tsabola, ketchup wofatsa. Osamadya misuzi ya mchere ndi mayonesi. Madzi a zipatso okoma ndi mandimu samaphatikizidwa. Nsomba zamafuta ochepa, kabichi, mandimu, cranberries, yamatcheri, mkate wa imvi, mkaka, buckwheat ndi barele la ngale - zinthu izi zizikhala nthawi zonse kunyumba kwanu.

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Zakudya 8 za odwala matenda ashuga

Zakudya za matenda a shuga mellitus 8 amaperekedwa kwa odwala onenepa kwambiri. Zakudya pafupifupi zimathetsa mchere komanso zokometsera. Kuphika kumachitika ndikuphika komanso kuphika. Mkate wa tirigu umalimbikitsidwa pang'ono, rye, protein-chinangwa. Muffin samachotsedwa. Nyama, nkhuku zodyetsedwa, soseji zam'malo ndizololedwa. Goose, ubongo ndi zakudya zamzitini sizoyenera kudya. Yovomerezeka yochepa yophika, yophika ndi nsomba yotsekemera, mazira owiritsa, mkaka, yogati, kefir wopanda mafuta, tchizi tchizi. Kirimu, yogurt wokoma ndi tchizi, mafuta a ng'ombe, mafuta ophikira, barele wa peyala, pasitala, nandolo samasiyidwa. Sauerkraut tikulimbikitsidwa. Amaloledwa phwetekere ndi msuzi wofooka wa bowa, ketchup wopanda mankhwala. Tiyi ndi khofi wokhala ndi mkaka wopanda shuga amalimbikitsidwa.

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Zakudya za shuga

Mfundo zazikuluzikulu zakuthandizira pakudya ndizoti muchepetse kapena kuchotsa michere mosavuta m'zakudya, zimapatsa wodwalayo kuchuluka kwa mapuloteni, mafuta, chakudya ndi mavitamini kuti azikhala ndi thupi labwino, kuwonjezera kulipira chakudya komanso mitundu ina ya kagayidwe ndikusunga mphamvu yogwira ntchito kwa odwala.

Zakudya zophatikiza kuphatikiza ndi mankhwala a insulin zimadziwikanso ndi tanthauzo la kuphatikiza mafuta osakanikirana molingana ndi nthawi yoyambira komanso kuwonetsa kwakukulu kwa kutsika kwa shuga komwe kumachitika pokonzekera ma insulin ambiri kapena pakamwa antidiabetes. Kuchuluka kwa chakudya kwa munthu aliyense, kuphatikiza wodwala yemwe ali ndi matenda osokoneza bongo, kumatsimikiziridwa ndi kuchuluka kwa mphamvu zamagetsi zomwe amawononga masana. Kuwerengera kwa tsiku ndi tsiku zopatsa mphamvu za caloric zimapangidwa payokha kwa wodwala aliyense, kutengera mtundu woyenera wa thupi (kutalika masentimita - 100). Akuluakulu omwe ali ndi thupi labwinobwino amafunika kuti azisamalira mokwanira mpaka 25 mpaka 15 kcal / kg yoyenera kwambiri. Mphamvu yofunikira kuti mupititse kagayidwe kachakudya mthupi - basal energy usawa (BEB) - zimatengera phenotype ya wodwala, i.e., kuchepa kapena kuchuluka kwa thupi. Chifukwa chake, kuwerengera kwa mphamvu yamagetsi ofunikira mu kcal kapena joules (1 kcal = 4.2 kJ) amapangidwa poganizira mawonekedwe a phenotypic a wodwalayo.

Kuwerengera kwa zosowa zamthupi, kutengera mtundu wa wodwala

Kuchuluka kwamafuta m'thupi,%

Kuchuluka kwa mphamvu zofunika

Kunenepa kwambiri I-II digiri

Kunenepa kwambiri III-IV digiri

Kutengera mtundu wa ntchito yomwe wodwala amachita (zamaganizidwe, ntchito yakuthupi, kuchuluka kwake), ma kilocalories ena ayenera kuwonjezeredwa ku BEB kuti athe kulipira mphamvu zowonjezera mphamvu. Njira imodzi yowerengera imaperekedwa patebulo. 16.

Kuwerengera tsiku ndi tsiku zopatsa mphamvu zopatsa chakudya kutengera mtundu wa ntchito yomwe wodwala amachita

Kuphatikiza pa tebulo, zosankha zina zowerengera mphamvu zamasiku onse zimafunsidwa. Kusiyana pakati pazotsatira kungakhale 200-500 kcal / tsiku. Chifukwa chake, ziyenera kugwiritsidwa ntchito ngati chidziwitso choyambirira chokhazikitsa zakudya. Popeza chimodzi mwa zolinga zikuluzikulu zamankhwala ochiritsira zakudya ndikubwezeretsa kulemera kwenikweni, chizindikiritso pakupanga kuwerengera ndikuwonetsetsa kuti kuchepa kwa thupi ndi kuchuluka kwa thupi kapena kuchuluka kwake kosakwanira. / (kg-tsiku).

Mfundo zoyambirira za zakudya zathupi zathupi zopangidwa mdziko lathu zidakhazikitsidwa mdziko lathu ndi asayansi aku Soviet S. S. G. Genes ndi E. A. Reznitskaya. Chakudyachi chikugwiritsidwa ntchito kwambiri m'mabungwe azachipatala ku Russia. Pazakudya izi, kuchuluka kwa chakudya chamafuta, mafuta ndi mapuloteni mkati mwazakudya za tsiku ndi tsiku zopatsa mphamvu ndi%: 60, 24 ndi 16, motero. Komabe, nthawi zina, kuchuluka kwa chakudya chambiri kumatha kuchepetsedwa mpaka kufika pa 45%, mwachitsanzo, ndi hyperlipidemia ya carbohydrate, yotsatana ndi insulin. Pamaso pa matenda omwe amafunikira dongosolo laudyedwe, zakudya za wodwala wodwala matenda a shuga amawerengedwa poganizira matenda omwe amakhala nawo. Menyu imapangidwa molingana ndi matebulo oyenera, poganizira zomwe zili tsiku ndi tsiku zopatsa mphamvu ndi kuchuluka kwa thupi pamankhwala, maproteni ndi mafuta. Mukamalemba magulu angapo azinthu, ziyenera kukumbukiridwa kuti 1 g ya mapuloteni m'thupi imatulutsa 4 kcal (16.8 kJ) Mwa mphamvu yamafuta, 1 g yamafuta - 9 kcal (37.8 kJ), 1 g yamafuta - 4 kcal (16.8 kj).

Timapereka chitsanzo cha kuwerengera. Yerekezerani kuti mphamvu ya tsiku ndi tsiku ya wodwala ndi 2250 kcal, kuchuluka kwa chakudya chamagulu popereka izi kuyenera kukhala 60%, i.e. 2250 * 60/100 = 1350 kcal. Popeza gramu iliyonse ya chakudya chophatikizidwa ndi thupi imatulutsa 4 kcal, kuchuluka kwathunthu kwa chakudya chamagulu muzakudya za tsiku ndi tsiku kuyenera kukhala 1350: 4 = 337 g. Kuchuluka (magalamu) kwamafuta ndi mapuloteni amawerengedwa chimodzimodzi.

Chimodzi mwazinthu zofunikira zothandizira odwala kuti azidwala matenda a shuga ndi kuyambitsa kwa chakudya chamthupi panthawi ya mankhwala a insulin kapena mankhwala ochepetsa shuga. Chiwerengero cha chakudya ndi nthawi 5-6 patsiku, ndikugawa chakudya pamasana (ndikudya 6) ndi motere,%: kadzutsa - 20, 2 kadzutsa - 10, nkhomaliro - 25, tiyi wamadzulo - 10, chakudya chamadzulo - 25 , Mgonero wachiwiri - 10. Ndikudya zakudya zisanu patsiku, gawo la chakudya limatha kuwonjezeredwa m'mawa kapena m'mawa. Tiyeneranso kukumbukira kuti kudya zakudya zamagulu ochulukirapo kuyenera kuganiziridwapo nthawi yoyambira ndi kuchuluka kwa shuga komwe kumagwiritsidwa ntchito pokonzekera insulin.Mukalandira mankhwala a hypoglycemic othandizira omwe amagwiritsidwa ntchito mosiyanasiyana, kuchuluka kwa zakudya kumatha kuchepetsedwa mpaka 4 pa tsiku.

Kupanga kwamasamba, masamba, zipatso ndi zipatso mu 100 g yazinthu (malinga ndi A. A. Pokrovsky)

Anyezi wobiriwira (nthenga)

Tsabola wobiriwira

Tsabola wofatsa

Bowa watsopano wabwino

Bowa wa porcini wowuma

Protein-chinangwa ufa wa tirigu

Tsamba lalitali lakuda

Nyemba zokhala ndi khofi

Ndikofunika kupatula kwathunthu shuga wosavuta kuzakudya zawo kapena kuchepetsa kuchuluka kwake. Malinga ndi a J. I. Mann, kugwiritsa ntchito mpaka 50 magalamu a shuga osapangidwa komanso oyengeka (nzimbe) m'zakudya za tsiku ndi tsiku sizikhudza kwambiri glycemia ya tsiku ndi tsiku komanso lipids yamagazi. Ndi kupatula kwathunthu kwa chakudya chamagulu am'mimba pazakudya, zakudya zimalimbikitsidwa kuwonjezera sorbitol, xylitol, fructose kapena slastilin (slastilin (aspartame) imakhala ndi aspartic amino acid ndi phenylalanine, 200 nthawi yotsekemera kuposa shuga, ilibe mbali ndipo alibe caloric. Amapezeka pamapiritsi a 20 mg.), Omwe samakhudza glycemia, koma amayambitsa kukoma kwa chakudya. Kuchuluka kwa xylitol wa sorbitol ndi fructose sikuyenera kupitirira 30 g / tsiku (1 g ya zotsekemera zomwe zimafanana ndi 4 kcal), owonjezera amapereka zotsatira zoyipa - kutsegula m'mimba.

Chakudya chokwanira kwambiri ndi mapuloteni. Kutengera ndi zomwe amapezeka mu amino acid osasinthika, amasiyanitsa pakati pazathunthu (zomwe zimakhala zopanda ma amino acid) komanso zotsika (zomwe zimakhala ndi mapuloteni ena osasinthika komanso amino acre. Zakalezo ndi gawo la zinthu zomwe zimachokera ku nyama (nyama, nsomba), ndipo zimapezeka mu zinthu zamkaka ndi mazira. Mapuloteni ndi zinthu za pulasitiki, chifukwa chake kuchepa kwake kumachepetsa kukana kwa thupi, kumabweretsa kusintha kwa kapangidwe ka mahomoni, ma enzyme ndi zovuta zina. Mafupa a minofu ndi hematopoietic dongosolo amawonetsetsa kuchepa kwa mapuloteni.

Zofunikira zamapuloteni za munthu wathanzi komanso wodwala yemwe ali ndi shuga ndi 1-1,5 g pa 1 kg ya thupi. Poterepa, gawo la mapuloteni a nyama liyenera kukhala% ya zomwe zimachitika tsiku lililonse

Mafuta ndiye gwero lalikulu lamphamvu mthupi. Monga mapuloteni, amagawika kwathunthu komanso otsika, kutengera zomwe zili ndi mafuta ochulukirapo a polyunsaturated acid acid (linoleic, linolenic, arachidonic), omwe pafupifupi sanapangidwe m'thupi. Kufunika kwawo kungathe kupezeka ndi mafuta akunja. Mafuta ophikira ndiwo mafuta apamwamba kwambiri, chifukwa ali ndi mafuta ochulukirapo a polyunsaturated, asidi omwe amafunikira omwe ali 4-7 g / tsiku. Gwero lalikulu lamafuta acid osaphatikizika ndi ma phosphatides (lecithin) ndi mafuta osaphika a masamba: mpendadzuwa, chimanga, ndi azitona. Ma phosphatides ali ndi lipotropic, amathandizira kuti mapuloteni azikhala mthupi. Mafuta ndizakudya zopatsa mphamvu zambiri, zotaya pang'onopang'ono, ndikupanga kumverera kwamuyaya kwodzaza. Ndizofunikira monga mafuta onyamula mavitamini osungunuka A, D, K, E. Kufunika kwamafuta mwa munthu wamkulu ndi 1 g pa 1 g ya mapuloteni, mu ukalamba mafuta amthupi amachepetsa mpaka 0,75-0.8 g pa 1 g ya mapuloteni. Pankhaniyi, kuchepa kwa zakudya kumachitika chifukwa cha mafuta achesi omwe amapezeka. Mafuta osagwiritsika ntchito ayenera kukhala pafupifupi 30-40% pazaka izi, ndipo 15% ya mafuta a tsiku ndi tsiku omwe ali mwa ana ndi achinyamata. Kugwiritsa ntchito mopitilira muyeso kumabweretsa kunenepa kwambiri, kuwonongeka kwa matenda a shuga, chiwindi chamafuta, ketoacidosis, chitukuko cha atherosclerosis, matenda a gallstone ndi mavuto ena. Kuchepetsa - kwa hypovitaminosis, mphamvu ndi zovuta zina za metabolic, kufooketsa njira za immunobiological.

Popereka mankhwala, zakudya za mavitamini zimayenera kukumbukiridwa. Zakudya zakuthupi nthawi zambiri zimakhala ndi zokwanira. Komabe, poganizira kuchuluka kwakufunika kwa mavitamini a shuga ndipo, monga lamulo, kufooketsa matumbo, ndikofunikira kupangira chakudya odwala. Nthawi yomweyo, amafunika kulandira mavitamini mwanjira yokonzekera, chifukwa chokha chifukwa cha zinthu zomwe zimapangidwa ndi chakudya ndizosatheka kuthetsa kuchepa kwawo mthupi, odwala matenda ashuga amawonetsa zakumwa, zodzikongoletsera ndi zodukiza kuchokera m'chiwopsezo cha rose, ma buluu, ma currants akuda, phulusa lakuda ndi lofiira, mabulosi akuda, ndimu . Mavitamini ambiri amakhalanso ndi zipatso ndi ndiwo zamasamba.

Odwala omwe ali ndi mtundu wachiwiri wa matenda a shuga a mellitus, komanso iwo onenepa kwambiri, amatha kupatsidwa masiku osala kudya katatu pa sabata motsutsana ndi zakudya zamafuta ochepa, pomwe zopatsa mphamvu za calorie ziyenera kukhala 300-800 kcal.

Catch tchizi ndi kefir tsiku: tchizi chamafuta - 200 g, kefir - 400 g (690 kcal).
Nyama: yophika ng'ombe - 400 g, zofanana zaiwisi kapena zophika zoyera. M'malo mwake (ngati kulekerera kwake kulibe bwino), mutha kusankha saladi, kaloti, nkhaka, phwetekere, nandolo zobiriwira, kolifulawa, ndi zina monga mbale yakumbuyo.
Apple: 1.5 makilogalamu a maapulo (690 kcal).
Nkhaka: 2 makilogalamu a nkhaka ndi 3 g mchere (300 kcal).
Tsiku losakaniza kutsitsa masamba: kabichi, radish, letesi, kaloti, anyezi, nkhaka, phwetekere, parsley, katsabola, ndi zina zotere, saladi, mpaka 2 kg yonse, nyengo ndi mandimu (450-500 kcal).
Oat: 200 g ya oatmeal yophika m'madzi ndipo 25 g ya batala (800 kcal) amawonjezeredwa.
Zipatso ndi dzira: kasanu patsiku khazikitsani dzira limodzi ndi 100 g ya maapulo ndi kapu ya khofi kapena decoction wa dogrose wopanda shuga (750 kcal). Imachitika ndi yachibadwa chiwindi ntchito.
Kefir: 1.5 malita a kefir. Zopatsa mphamvu - 840 kcal. Chizindikiro cha mwayi wogwiritsa ntchito zakudya mu mawonekedwe a monotherapy ndikwaniritsa kusinthasintha kwa tsiku ndi tsiku mu glycemia kuchokera 100 mpaka 200 mg% pakalibe glucosuria. Ngati kusinthasintha kwake kupitirira ziwonetsero, ndiye kuti kuphatikiza kwa chithandizo cha zakudya ndi mapiritsi ochepetsera shuga kapena insulini ndikofunikira.

Tikukupatsani chitsanzo cha mndandanda wa odwala omwe ali ndi matenda ashuga pofika masiku sabata.

Lolemba: idyani chakudya cham'mawa, 3 tbsp kadzutsa buckwheat, 4 tbsp saladi wa nkhaka, tomato ndi zitsamba, 90 g ya tchizi wopanda mafuta ndi maapulo awiri. Imwani madzi amchere osagwiritsa ntchito mpweya. Pa 10-00, imwani kapu ya phwetekere kapena idyani phwetekere ndi nthochi. Kwa nkhomaliro - madengu awiri msuzi wopanda borsch wopanda nyama ndi nyemba, 3 tbsp. buckwheat, 1 tbsp. mabulosi compote popanda shuga, magawo awiri a mkate, supuni 5 saladi wa masamba, chidutswa cha nsomba yophika. Pazakudya zamadzulo: magawo awiri a mkaka soseji, kapu ya madzi a phwetekere. Chakudya chamadzulo: mbatata imodzi yophika, 1 apulo, kapu ya kefir wopanda mafuta.
Lachiwiri: 2 tbsp supuni ya oatmeal, magawo awiri a nyama ya kalulu woyang'anira, kaloti yaying'ono yaying'ono ndi apulo, kapu ya tiyi ndi mandimu popanda shuga. Chakudya cham'mawa chachiwiri ndi nthochi. Chakudya chamasana: Makwerero awiri a msuzi okhala ndi ma boardb (400 g), mbatata yophika (150 g), makeke awiri osakanizira, kapu ya zipatso zambiri pa xylitol kapena sorbite. Zosakhazikika - kapu ya mabulosi. Chakudya chamadzulo: supuni ya buckwheat ndi soseji 1, kapu ya madzi a phwetekere.
Lachitatu: idyani chakudya cham'mawa, 2 tbsp. saladi wa nkhaka, tomato ndi zitsamba, kagawo ka tchizi cholimba ndi nthochi. Pa nkhomaliro, imwani tiyi ndi mandimu popanda shuga, idyani 1 pichesi. Pa nkhomaliro: 300 ml ya msuzi wamasamba, kagawo ka mkate, 1 tbsp. buckwheat, 3 tbsp saladi wa masamba, 1 mandarin. Pazakudya zamadzulo: mandarin. Chakudya chamadzulo, timapereka 1 tbsp. oatmeal, makeke am'madzi ndi tiyi ndi mandimu popanda shuga.
Lachinayi: Mndandanda wa Lolemba, Lachisanu - mndandanda Lachiwiri, Loweruka - Lachitatu menyu.
Sabata: chakudya cham'mawa - 6 dumplings, kapu ya khofi yopanda shuga, ma cookies atatu a biscuit. Chakudya chamasana pa 10-00 - 5 ma apricots wowawasa. Chakudya chamadzulo: 300 ml ya msuzi wa buckwheat, mbatata yophika (osaposa 100 g), 5 tbsp. saladi wamasamba, makeke atatu osakira zipatso, compote wopanda shuga. Kudya kwamadzulo kungaphatikizepo maapulo awiri. Chakudya chamadzulo: supuni 1 oatmeal, soseji 1, ma cookie atatu, magalasi amadzi a phwetekere ndi kapu ya kefir yamafuta ochepa asanagone.

Nachi zitsanzo cha momwe zakudya za shuga zingakhalire zabwino, zabwino komanso zosangalatsa.

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Zakudya za Ducan za shuga

Zakudya zotsika kwambiri za Ducan zimalepheretsa kukula kwa prediabetes mu shuga. Zakudya za Ducan zimakhala ndi mchere wocheperako. Maziko a chakudya ndi nsomba ndi nkhuku, masamba ophika.

Kodi ndingadye nyama yanji ya Ducan? Nyama yotsika, kalulu, chiwindi, nkhuku.
Kodi ndingathe kudya nsomba? Inde, nsomba zamafuta ochepa ndizabwino kwa inu.
Kodi ndi zinthu ziti zamkaka zomwe ndingagwiritse ntchito? Tchizi chamafuta ochepa, kefir.
Kodi ndingathe kuchita masewera? Mutha kuyenda theka la ola patsiku ndikusambira mu dziwe.

Mutha kugula buku lonena za Zakudya za ku Ducan ku Kiev kwa 100-120 UAH, koma muyenera kukambirana ndi endocrinologist.

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Zakudya Zopewera Matendawa

Tsatirani mfundo zosavuta za kupewa matenda ashuga:

Imwani madzi ambiri. Kodi khofi, tiyi, madzi a maselo a thupi lanu amagwirizana bwanji ndi chakudya, osati madzi.
Idyani kabichi, kaloti, tsabola ndi belu.
Kuyenda chapamwamba, kuyenda ndikuchita masewera ndi ana kumathandizira kuti thupi lanu lisasungidwe komanso kupewa kunenepa kwambiri. Kunenepa kwambiri ndi chifukwa cha T2DM.
Palibenso ndudu, mowa pa tchuthi.

Matenda a shuga ndi osachiritsika, koma mutha kukhala nawo. Komanso, mchenjezeni. Chifukwa shuga ndi chifukwa ...:

Mavuto amakumbukiro ndi sitiroko. Ndipo izi zikutanthauza kulumala, kukonzanso nthawi yayitali, mavuto posankha ntchito.
Zofooka zakugonana mwa amuna ndi kulephera kukhala ndi mwana mwa akazi. Koma pamapeto - banja lowonongeka.
Matenda a mano. Sipangokhala ntchito, yodula kuchiza ndipo imabweretsa mavuto m'mimba.
Mafuta a hepatosis, cirrhosis ndi ... imfa.
Trophic matenda a pakhungu ndi zilonda. Zikuwonekeratu kuti izi sizobisika ndipo zimawopseza ndi matenda mpaka poyizoni wamagazi.
Kusintha kwamalumikizidwe manja. Ntchito yakuthupi simulinso inu.
Kutsika chitetezo chokwanira, furunculosis. Mkhalidwe wofanana ndi womwe umayamba ndi Edzi. Matenda aliwonse ndi opha.
Kulephera kwina. Kwa inu, izi zimatanthawuza kudzipweteka ndi kufa pang'onopang'ono.

Chepetsa shuga, wokondedwa. M'malo chokoleti ndi marmalade. Dziwani zopangidwa ndi chinangwa. Kuphika ndi kuphika mbale zonse. M'malo khofi ndi chicory. Osamva njala. Idyani pang'onopang'ono. Idyani oatmeal ndi maapulo. Idyani ndi saladi wa masamba ndi nyama yophika, barele ndi phala la buckwheat, ndi msuzi wamasamba. Chepetsa mtedza.

Zakudya za matenda a shuga zidzakuthandizani kupewa zovuta zake - kumbukirani kuti masiku ano shuga si matenda oopsa, koma ndi njira yapadera yamoyo ndikukhalira wathanzi!

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