Nkhuyu: zimapindulitsa kapena kuvulaza?

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuyendetsa bwino matenda a shuga kumatengera momwe wodwalayo amatsatira malangizo a adokotala. Chofunikira chachikulu cha endocrinologist aliyense ndi kusunga zakudya zoyenera. Zakudya za munthu wodwala matenda ashuga ayenera kukhala ndi zakudya zathanzi zokhala ndi chochepa kwambiri cha glycemic index komanso zakudya zopezeka mokwanira. Nkhuyu za matenda a shuga a 2 ndi chinthu chomwe chimagwiritsidwa ntchito kwambiri.

Kuphatikizidwa kwa zipatso

Mkuyu, mkuyu, mabulosi avinyo - onsewa ndi mayina a nkhuyu. Zipatso za mbewu iyi zimakhala ndi mapuloteni komanso mafuta osakwaniritsidwa ambiri, koma ambiri amakhala ndi zakudya zamafuta ambiri.

Awa ndi glucose ndi fructose, ndende yake yomwe ndi:

• Kufikira 30%, mu zipatso zatsopano,
• Kufikira 70%, muuma.

Mtundu uli ndi mavitamini a B, ascorbic acid, mavitamini K ndi E, zinthu zazing'ono komanso zazikulu (phosphorous, sodium, zinc, magnesium, iron). Zipatso zake zimakhala ndi calcium komanso potaziyamu yambiri. Zambiri pazinthu izi zimapangitsa chipatsocho kufananizidwa ndi mtedza pamikhalidwe yawo yopindulitsa. Chipatsocho chimakhalanso ndi ma enzymes, amino acid ndi flavonoids (proanthocyanidins).

Zakudya zamafuta okwanira ndi mafuta ochulukirapo zimapangitsa nkhuyu kukhala chipatso chamafuta kwambiri. Mtengo wake wopatsa thanzi ndi pafupifupi 300 kcal, pa 100 g ya kulemera kwake. 1 XE ya nkhuyu imafanana ndi 80 g ya zipatso zouma, index ya glycemic ndi 40 magawo.

Mtengo wa mkuyu umadziwika kuti ndi imodzi mwazomera zakale zobzalidwe, zopindulitsa zake zimamveka bwino. Nkhuyu zimagwiritsidwa ntchito ngati mtundu 2 wa shuga pankhani zotsatirazi:

1. Matenda opuma. Kuboola zipatso, komwe kumakonzedwa m'madzi kapena mkaka, kumakhala kofewetsa ngati pakumva zilonda zapakhosi ndipo kumakhala kotsutsa.
2. Kutentha kwambiri. Watsopano zamkati amagwiritsidwa ntchito kusintha kutentha, monga antipyretic ndi diaphoretic.
3. Ndi kuchepa magazi chifukwa cha kuchepa kwa mchere. Kuuma kwamkati kumabwezeretsa kuchuluka kwa hemoglobin.
4. Ndi edema. The kulowetsedwa wozama ali ndi diuretic zotsatira ndipo mwachangu amachotsa madzi owonjezera mthupi.

Zipatso za nkhuyu zimapindulitsanso chiwindi, komanso kuchuluka kwake, zimayang'anira kugwira ntchito kwa impso. Ficin ya enzyme, yomwe ndi mbali ya mkuyu, imapangitsa magazi ake kukhala ochepa, ndikuchepetsa mphamvu yake. Kukhalapo kwa enzyme imeneyi kumalepheretsa mapangidwe a atherosselotic plaques ndikuchepetsa chiopsezo cha thrombosis.

Dongosolo la mkuyu limagwiritsidwa ntchito mu cosmetology, popanga othandizira omwe amagwiritsidwa ntchito motsutsana ndi hyperkeratosis, elastosis yoyendera dzuwa komanso pochizira ziphuphu zakumaso.

Zomwe amagwiritsa ntchito nkhuyu

Kodi ndingadye nkhuyu za shuga, ndikugwiritsa ntchito? Endocrinologists omwe amapanga dongosolo la zopatsa thanzi kwa odwala matenda a shuga amawaika zipatsozi ngati zoletsedwa kugwiritsa ntchito.

Chizindikiro chachikulu cha kuvuta kwa nkhuyu kwa odwala matenda ashuga ndiwokhutira kwambiri kwa mono ndi polysaccharides.

Nthanga zouma ndizabwino kwambiri, ndipo glucose ndi fructose, zomwe zimapezeka mu zipatso, zimawononga thupi.

Mukamadya zipatso, shuga m'magazi amakwera pomwepo, zomwe zimayambitsa matenda a hyperglycemia ndi zovuta za matenda oyambitsidwa.

Mu matenda ashuga, nkhuyu zimatha kudya pang'ono. Ubwino ndikupereka zipatso zatsopano, chifukwa ndizosavuta kugaya ndipo zimakhala ndi michere yambiri. Mlingo watsiku ndi tsiku wa nkhuyu zatsopano sizoposa zidutswa ziwiri, kukula kwake. Kugwiritsa ntchito zipatso zouma kuyenera kuchepetsedwa kwambiri kapena kusaphatikizidwa muzakudya konse. Ngati mukufunabe kuchitira izi, mungachite izi:

• Onjezani zipatso zouma m'mawa,
• Cook compote kuchokera kusakaniza kwa zipatso zouma ndikuphatikiza nkhuyu.

Nkhuyu zimaponderezedwa makamaka kwa odwala omwe ali ndi mbiri yayitali ya matenda, ali ndi zovuta za matenda ashuga komanso osakwanira a shuga. Sitikulimbikitsidwanso kuti mugwiritse ntchito ndi acidity yayikulu komanso kapamba pachimake.

Kodi nkhuyu, zokhala ndi matenda amtundu wa 2, zitha kugwiritsidwa ntchito ngati mankhwala? Gwiritsani ntchito ngati msuzi wamadzi kapena mkaka, motsogozedwa mwamphamvu ndi chilolezo cha dokotala. Mafuta a mkuyu, omwe angagulidwe ku pharmacy, ndi oyenera kugwiritsidwa ntchito kunja, popanda zoletsa zapadera.

Kugwiritsa ntchito kwawo kumatha kuchepetsedwa kapena kuchotsedwa kwathunthu muzakudya popanda kuwononga thanzi.

Kudya zipatso zatsopano

Nyuwa zatsopano zimatha kudyedwa ndi ena mwa odwala matenda ashuga. Koma kwa okhawo omwe gawo lawo la matendawa ndi lofatsa kapena lochepera. Mndandanda wa glycemic (womwe ndi zipatso zatsopano) ndiwung'ono - 35 mayunitsi. Iyenera kudyedwa mokwanira.

Zimathandizira kutsika magazi. Chifukwa chake, magawo oyamba a matendawa, ochepa, nkhuyu siziyenera kuyambitsa mavuto aliwonse omwe ali ndi matenda ashuga.

Kuchiritsa katundu

Si aliyense amene akudziwa, koma posachedwa muzipepala zamankhwala panali chidziwitso chakuti masamba a mtengo wamkuyu (omwe amatchedwa nkhuyu) samangokhala wokhawo, amakhalanso ndi matenda othandizira odwala. . Ena mwa madotolo amakhulupirira kuti odwala matenda ashuga ayenera kupanga lamulo kudzuka m'mawa ndi kapu ya tiyi ndi kuchotsa masamba.

Nthawi zina, ndimatenda a shuga amaloledwa kudya chipatso ichi, koma mawonekedwe atsopano ndi ochepa. Amaphatikizidwa kwa odwala omwe ali ndi mitundu yayikulu.

Kugwiritsa Ntchito Matenda A shuga

Izi, kulowa m'mimba, zimachita zinthu zotsatirazi:

1. Amasintha kayendedwe ka magazi, kapangidwe ka magazi mu shuga. Amakweza mtengo wa hemoglobin, amachepetsa kuthamanga kwa magazi m'mitsempha ndi chigaza.
2. Zimathandizira kugwira ntchito kwa chiwindi, impso ndi ndulu. Koma ngati shuga ikulemedwa ndi ma pathologies a ziwalozi, muyenera kulandira chilolezo chachipatala kuti mugwiritse ntchito mankhwalawa.
3. Zimathandizira kuthetsa mitsempha ya venous varicose, thrombophlebitis. Zimalepheretsa atherosclerosis pochotsa cholesterol plaques.
4. Amachotsa zinthu zapoizoni, mankhwala oyipa ndi zinthu zowola. Chifukwa cha izi, odwala matenda ashuga savutika kwambiri chifukwa cha kuchepa kwa thupi komanso kunenepa kwambiri.
5. Kusiyanasiyana kosiyanasiyana ndi nkhuyu kumalepheretsa kuzizira, laryngitis, bronchitis ndi chibayo.
6. Nkhuyu ndizopatsa zachilengedwe. Ndi kugwiritsidwa ntchito kwatsatanetsatane, magwiridwe antchito a esophagus amakhala osangalatsa. Zipatso zimalimbikitsidwa kudzimbidwa, mavuto m'mimba.
7. Chochita chimalimbikitsa kagayidwe, ndimatenda a shuga mumatha kudya nkhuyu kuti muchepetse kunenepa kwambiri.

Phindu la chipatsocho ndichifukwa choti:

• ali ndi okodzetsa, chifukwa amatero umagwira ntchito yaimpso,
• Amakongoletsa mkhalidwe wam'mimba,
• kutsika kwa mtima ndi matenda oopsa,
• Amapereka kukula kwa maselo a hemoglobin,
• ndiwofatsa,
• imabwezeretsa ntchito ya chiwindi, ndulu,
• kutenga nawo gawo la kugundana kwa magazi.

Nkhuyu zimaponderezedwa makamaka ngati mukutalika kwa magazi, kuchuluka kwa matumbo a chimbudzi. Ponena za matenda ashuga, funso silikhala lolunjika kwambiri. Zonse zimatengera mtundu wa zipatso zomwe zimadyedwa.

Nkhuyu zouma

Pa chithandizo cha kutentha, chinyezi chonse chimasungunuka kuchokera ku nkhuyu, chifukwa chake, kuchuluka kwa shuga komwe kumakhalako kumawonjezeka. Nthawi yomweyo, zopatsa mphamvu za calorie zimawonjezeka. Zikakhala zotere, nkhuyu zokhala ndi matenda amtundu wa 2 zimapangidwa chifukwa cha kuchuluka kowopsa m'thupi, komanso kuchuluka kwa shuga. Ngakhale zipatso zatsopano zimachepetsa shuga, chifukwa chouma, izi zimatayika kwathunthu. Zipatso zouma zikafika m'thupi, nthawi yomweyo zimayambitsa kulumpha kwa glucose, zomwe zimapangitsa kuti matendawa azidwala.

Mukamagwiritsa ntchito nkhuyu zouma, munthu samasintha thanzi lake, koma amadzivulaza kwambiri. Chifukwa chake, mukamalemba zakudya, muyenera kusiyira mankhwala oterewa, omwe amakhala ndi kalori yambiri komanso mndandanda wam'mbuyo wa glycemic. Ngati mukufunadi maswiti, dzivomerezeni nkhuyu zouma, koma kamodzi pamwezi ndi kuchuluka kwa g 10. Kuchuluka kumeneku sikungakuvuteni ngati mutamwa mankhwalawo nthawi yomweyo.

Ma nkhuyu atsopano a shuga

Chipatso champhesa chokhwima chimakhala ndi kuchuluka kwa 85 g, chomwe chimakhala ndi mkate wamba. Odwala matenda ashuga ayenera kulingaliradi izi, posankha kudya zipatso. Ngati matendawa ali ndi gawo locheperako kapena loyenera, nkhuyu pamaso pa mtundu wa 2 shuga zimaloledwa, koma kuchuluka kwake kulibe malire. Zipatsozo ziyenera kukhala zatsopano. Chifukwa cha kuchuluka kwa zinthu zomwe zimagwira, ma enzyme obwera amayamba kuponderezera index ya shuga. Nthawi yomweyo, index ya glycemic mu chipatso ndiyotsika. Komabe, nkhuyu siziyenera kumezedwa.

Ubwino wazipatso ndi kupezeka kwa pectin pamiyeso yayikulu. Izi zimathandiza odwala matenda ashuga. CHIKWANGWANI chimachotsa zopweteka zoipa, cholesterol yoyipa. Njira zoterezi zimathandizira wodwalayo. Kupezeka kwa shuga kumakupatsani mwayi wokhala ndizofunikira mu thupi la potaziyamu.

Zofunika! Tiyenera kukumbukira kuti nkhuyu ndizoletsedwa mwamphamvu mitundu yayikulu ya matenda ashuga. Chogulitsachi chili ndi mapiritsi a enzyme. Katunduyu amathandizira kuonda magazi. Zofanana ndi izi zimakhudza odwala matenda ashuga omwe ali ndi mawonekedwe owopsa a matendawa. Nthawi zambiri amakhala ndi mabala osiyanasiyana, zilonda zam'mimbazi. Zowonongeka zotere ndizovuta kwambiri kuchiritsa pogwiritsa ntchito nkhuyu, chifukwa chake siziyenera kuphatikizidwa kuchokera kuzakudya za shuga.

Matenda a shuga

Mwambiri, dokotala amaletsa wodwalayo kuti asamaganize zogwiritsa ntchito nkhuyu. Chomwe chimapangitsa kukayikira kwazomwe zimachitika chifukwa cha kupatsa thanzi, komanso kupezeka kwa shuga. Mavuto obwera chifukwa chogwiritsa ntchito mkuyuyu amathandizidwa ndi kupezeka kwa ficin, komwe kumapangitsa kuti magazi azitha kuchepa.

Mu matenda a shuga, njira yofunikira ngati iyi palokha ndiyovuta, yopatsa zotsatira zowopsa chifukwa cha matenda amtundu wa khungu ndi kuvulala. Ngozi yayikulu ndi zipatso zouma. Mtengo wawo wazakudya umakwera kwambiri, kuchuluka kwa shuga kuwirikiza. Chifukwa cha izi, ndizoletsedwa kusangalala ndi chipatso chouma choterocho ngakhale m'mayambiriro a shuga.

Dzina langa ndine Andrey, ndakhala ndikudwala matenda ashuga kwa zaka zoposa 35. Zikomo chifukwa chakuyendera tsamba langa. Diabei za kuthandiza anthu odwala matenda ashuga.

Ndimalemba nkhani zokhudzana ndi matenda osiyanasiyana ndipo ndimalangiza pandekha anthu aku Moscow omwe amafunikira thandizo, chifukwa pazaka zambiri zapitazi ndawona zinthu zambiri kuchokera pazomwe ndakumana nazo, ndayesera njira zambiri komanso mankhwala. Chaka chino cha 2019, matekinoloje akutukuka kwambiri, anthu samadziwa za zinthu zambiri zomwe zidapangidwa pakalipano kuti akhale ndi moyo wabwino wa anthu odwala matenda ashuga, motero ndidapeza cholinga changa ndikuthandizira anthu omwe ali ndi matenda ashuga, momwe angathere, kukhala osavuta komanso osangalala.

Zothandiza katundu

Chimodzi mwazinthu zodabwitsa kwambiri za mtengo wamkuyu ndi kupukusa mungu, popanda kupanga zipatso ndizosatheka. Kuonetsetsa kusintha kwa mungu kukhala maluwa achikazi, ndi tizilombo tina tomwe timatha kuchita - mavu owonda kwambiri.

Nawonso, amapindulanso ndi izi - njira yophatikiza umuna wa akazi imapezeka mu inflorescence ya mbewu. Chifukwa chake, kulima bwino kwa mitengo ya zipatso kumatha kukhalapo pamaso pa okhawo omwe amapanga mungu.

Mkuyu kapena mkuyu

Zipatso za nkhuyu, kapena nkhuyu, ndizokoma komanso zopatsa thanzi. Iwo omwe ayesa chipatso choterocho amadziwa kuti amafulumira thupi. Zopatsa mphamvu zopatsa mphamvu zambiri zapamwamba zimakhala chifukwa cha zipatso zambiri zosavuta ndizovuta kuzikamo (koposa zonse pali glucose ndi fructose mmenemo, zomwe zimapatsa kukoma kapena ngakhale shuga).

Pali zinthu zambiri za ma nkhuyu zomwe zimagwiritsidwa ntchito m'thupi la munthu pakuchita bwino komanso kapangidwe kake. M'mwambamo muli zinthu zachitsulo, potaziyamu, sodium, calcium, phosphorous. M nkhuyu zambiri ndimapuloteni.

Nkhuyu zatsopano zimakhala ndi izi. Koma kuti chisungike kwa nthawi yayitali m'malo osasinthika nkosatheka, ndichinthu chowonongeka.

Anthu amapanga nkhuyu kuchokera ku nkhuyu zokoma, amazisungira, kupanikizana. Mtundu wofala kwambiri womwe zipatso zimasungidwa ndikutsitsidwa ndi zipatso zouma.

Pouma, mtengo wa mkuyu, mwatsoka, umangotaya zambiri zofunikira, komanso umakhala ndi katundu watsopano, wosavomerezeka. Makamaka, msuzi wa shuga, womwe uli kale ndi zipatso, umakulitsidwa kwambiri. Izi zimachepetsa kuchuluka kwa ogula zipatso pazamankhwala.

Ntchito zamankhwala

Zinthu zambiri zofunikira mu zipatso zamkuyu zimalola kuti zizigwiritsidwa ntchito pophika mankhwala azikhalidwe komanso kukonza mankhwala azachipatala.

Kukonzekera kogwiritsa ntchito mkuyu kumagwiritsidwa ntchito pochiza:

1. matenda kupuma
2. kuchepa kwazitsulo
3. malungo otentha kwambiri
4. khungu ndi matenda,
5. mavuto amtima
6. kunenepa kwambiri
7. zovuta m'mimba
8. kudzikundikira kwa miyala mumkodzo ndi chikhodzodzo.

Koma zipatso za mtengo wa mkuyu zingakhalenso ndi zotsatirapo zina, chifukwa chake zotsutsana ziyenera kukumbukiridwa. Simungathe kuwagwiritsa ntchito odwala omwe ali ndi acidity yayikulu yam'mimba, kupukusa m'mimba. Nkhuyu ndizovulaza m'matumbo. Anthu amakhalanso ndi mavuto osiyanasiyana chifukwa cha mtengo wa mkuyu, womwe ungagwiritsenso ntchito.

Phindu la Matenda A shuga

Kupenda zidziwitso pazomwe zimatha kupanga zipatso za mkuyu, titha kunena kuti zimaphatikizidwa mu shuga. Komabe, yankho lake silingakhale lovuta.

Nthomba zouma za glycemic sizolimba kwambiri. Mndandanda wamtundu wa nkhuyu zouma uli mkati mwa 40, ndipo watsopano - 35. Poyambirira matendawa, dokotala amatha kuloleza kugwiritsa ntchito chipatso ichi.

Nkhuyu ndizothandiza kwa matenda ashuga amtundu wa 2 chifukwa wodwalayo amalandila mankhwala ambiri amtengo komanso amakwaniritsa zofunika tsiku ndi tsiku za mavitamini ndi mchere. Zinthu za pectin zopezeka m'm zipatsozo zimapindulitsa thupi poyeretsa mafuta m'thupi, omwe amafunikiranso shuga. Koma simungathe kuwaza ndi gawo la zipatso, izi zingayambitse kuwonongeka.

Pali zidziwitso kuti odwala matenda ashuga, osati zipatso, koma masamba a chomera, omwe amatha kutsitsa shuga wamagazi, atha kukhala othandiza. Amagwiritsidwa ntchito popanga tiyi. Komabe, muyenera kufunsa dokotala kuti akuuzeni malingaliro anu pa mankhwalawa.

Nyuwa zovulaza m'mimba za shuga

Tsoka ilo, nthawi zambiri, madokotala amakana kutenga nkhuyu kwa wodwala.

Chifukwa chake sichikhala mu kuchuluka kwa zakudya zopatsa thanzi komanso kuchuluka kwa shuga.

Zotsatira zoyipa za mtengo wamkuyuwu zimathandizidwa ndi zomwe zili mmapuloteni ena apadera, a ficin, omwe angalepheretse magazi kuzika.

Mu odwala matenda ashuga, njirayi yofunikira ndiyovuta kale, yomwe imayambitsa zotsatira zoyipa zavulala ndi matenda apakhungu.

Zipatso zouma zimakhala zowopsa kwambiri. Mtengo wawo wazakudya pambuyo pokonzanso umachulukitsa, kuchuluka kwa shuga kumakhala pafupifupi kawiri. Chifukwa chake, simuyenera kulola kusangalala ndi zipatso zouma izi ngakhale m'miyeso yoyambirira ya shuga.

Malangizo kwa odwala

Kutengera ndi zomwe zikuwonetsa shuga, magazi ambiri, thupi ndi zovuta zina, katswiriyo amatha kudziwa zolondola.

Ngati dokotalayo amakhulupirira kuti kudya zipatso kuvulaza thupi, kuletsa koteroko sikuyenera kuphwanyidwa. Zotsatira zake zimakhala zowopsa, makamaka pambuyo pake.

Pambuyo pa chithandizo chotere, kuchuluka kwa insulini kungakhale kofunikira, ndipo khungu kapena ziwalo zina zimangokulirakulira.

Ngati dokotala samaletsa mwachindunji nkhuyu, ndiye kuti simuyenera kugwiritsa ntchito molakwika. Kuchuluka kwakaloledwa kumakambirana ndi adokotala ndipo nthawi zonse kutsatira machitidwe awa. Kuphatikiza apo, ziyenera kukumbukiridwa kuti mutha kukhala ndi nkhuyu zatsopano, zakupsa zomwe zilibe zizindikiritso za ziphuphu.

Zipatso zosapsa zimakhala ndi mankhwala oyipa. Kudya zipatso zowonongeka kumabweretsa zovuta m'mimba. Ngati zipatso zilowetsedwa, ayenera kuthandizidwa mosamala kwambiri, chifukwa amatha kuthandizidwa ndi zinthu zapadera kuti azitha kusunga.

Palinso lingaliro lina logwiritsira ntchito nkhuyu mu shuga.

Ngati dokotala amalola gawo laling'ono la mankhwalawa, ndikofunika kuchita masewera olimbitsa thupi pambuyo pake.

Mtengo wa kayendedwe ka minofu ukuwonjezeka, shuga amawonongeka kwambiri ndi maselo, kuphatikiza kwake m'magazi kumatsika limodzi ndi kufunikira kwa insulin. Kuphatikiza apo, ndibwino kudya mwana wosabadwa m'mbuyomu, m'mawa, pomwe kagayidwe kamaselo m'maselo kamakhala kwambiri.

Makanema okhudzana nawo

Ndi zipatso zouma ziti zomwe odwala matenda ashuga angadye ndipo osadya? Mayankho mu kanema:

Nkhuyu, kukhala chipatso chathanzi komanso chokoma, chitha kukhala chowopsa. Zambiri pokhudzana ndi kuvulala kwake sizinganyalanyazidwe, chifukwa kuchuluka kwa shuga mu chipatso kumatha kudumpha kwambiri mu glucose wamagazi. Lumikizanani ndi dokotala pakuyenera kugwiritsa ntchito kwake. Koma ndikofunikira kuti muthane ndi mavuto onsewo ndikusintha nkhuyu ndi zinthu zina, zosakhala zoopsa komanso zovulaza.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Nkhuyu zatsopano

Chogulitsachi chili ndi zopatsa mphamvu zochepa - 45 kcal pa ntchito iliyonse.

Musaiwale za mankhwala othandiza. Mndandanda wama mavitamini ndi michere:

Zitsulo ndi mchere zimawonedwanso pano:

Zotsatira zake, kuchuluka kwa BZHU pazogulitsa ndi ofanana:

• mapuloteni - 3,1 magalamu,
• mafuta - 0,8 magalamu,
• chakudya - 57.9 magalamu

Mlozera wamatumbo a nkhuyu ndi magawo 35. Mukachikulitsa, ndiye kuti chimawonjezeka kufika pa 45.

Chenjezo ndi mlingo

Ndi kuchuluka kwa nkhuyu muyenera kusamala kwambiri. Chipatsochi chimakhala ndi shuga wambiri, motero pamakhala mwayi kuti shuga ya magazi iwuke. Ndikofunikira kuyamba kugwiritsa ntchito mankhwalawa ndi Mlingo wochepa, poyang'anira momwe thupi liliri.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Momwe mungasankhire zoyenera

Posankha nkhuyu zatsopano, choyambirira, muyenera kulabadira mawonekedwe ake.

Pali mitu ingapo yomwe ingathandize posankha mwana wosabadwa:

• Mtundu wa peel. Pali mitundu itatu yamtundu wa nkhuyu. Amaphatikizapo zobiriwira, zobiriwira zakuda, zakuda. Zimatengera zosiyanasiyana.
• Mbewu Mbewu zambiri za mtedza zilipo mkati mwazipatso (mpaka zidutswa 1,500). Ngati ikhoza kudulidwa ndikuyang'aniridwa, simuyenera kuphonya mwayi ndikuchita.
• Kukhalapo Kukana kukakamizidwa kuyenera kupezekapo. Pankhaniyi, chipatsocho sichiyenera kukhala cholimba. Ndikofunikira kuti zimaperekanso chidwi pang'ono.

Ngati izi sizibweretsedwa kudera lokhala, mutha kuzigula zamtundu wa zamzitini. Poterepa, muyenera kulabadira wopanga ndi masiku ake oti atha.

Momwe mungasankhire

Katundu wosakhutira yemwe wayamba kupesa amagulitsidwa nthawi zambiri. Pankhaniyi, zouma zosinthidwa zimasinthidwa ndi zatsopano. Itha kukhala ndi zipatso kwa zaka zingapo. Nthawi yomweyo, imasungabe zakudya zake zopatsa thanzi.

Ntchito yayikulu yakumanja, yomwe sikuyenera kusankha sikuti ndikupeza chipatso chouma. Nkhuyu zimapangidwa ndi mitundu yambiri ya mankhwala, omwe amatha kupatsidwa poizoni. Zikatero, mkuyu ubweretsa mavuto, osapindulitsa thupi.

Mbali Zakusankha Mokhulupirika:

• Mtundu. Makamaka chikasu chanzeru chamtundu, beige kapena imvi chikuyenera kukula. Mbali yodziwika pakapangidwe koyipa ndi kunyezimira, kunyezimira.
• Kukhalapo Zogulitsirazo siziyenera kukhala zanyama. Kuchokera ku dzina lenileni limabwera kufunika kachulukidwe kouma.

Kugwiritsa

Nkhumba za shuga zimalimbikitsidwa kuti zidyedwe mosamala kwambiri. Pali zambiri ndi malingaliro:

• Magawo a mkate. Nkhuyu sizikulimbikitsidwa kuti matenda ashuga azikhala osawerengeka. Chifukwa cha kuchuluka kwa shuga, kuchuluka kwa shuga m'magazi kumatha kuwuka moopsa. Pankhaniyi, mtundu wa matenda omwe akudutsa suyenera kukhala wovuta kapena wowopsa.
• Kuchepa kwa shuga. Nkhumba za shuga zingakhale zothandiza kuchepetsa shuga. Izi zimachitika chifukwa cha kuchuluka kwa zinthu zofunikira zomwe zilipo.
• Pectin Gawo lolimbikira limalola zinthu zapoizoni kuti zituluke m'thupi. Simalola kuti pakhale cholesterol "yoyipa".
• Potaziyamu ndi ficin. Mankhwala awiriwa amachepetsa magazi ndikusintha kukhalapo kwa shuga.

Mitengo youma yodwala matenda ashuga 2 imatha kubweretsa shuga m'mwadzidzidzi. Chifukwa chake, sichingagwiritsidwe ntchito pamaso pa mtundu uwu wa matendawa.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Contraindication

Nkhuyu siziyenera kudyedwa pazinthu zotsatirazi:

• Zowawa sizachilendo. Milandu yochepa chabe yamomwe imachitika chifukwa cha mafuta ochepa omwe amapezeka.
• Matenda aliwonse am'mimba. Palibe amene amalimbikitsidwa kugwiritsa ntchito mankhwala pazakumwa izi (monga gout, acidity yayikulu yam'mimba, zilonda zam'mimba, mawonekedwe amtundu wa gastritis). Pali zambiri zowononga zambiri kuposa kudya.

Zabwino mthupi

Kugwiritsa ntchito nkhuyu moyenera kumathandiza kuti wodwalayo azidwala.

Zinthu zomwe zili m'zolonjezazo zimawonjezera zabwino zingapo:

• Vitamini K. Imayendetsa magazi m'magazi. Kuperewera kwa chinthuchi kumadzetsa kudikirira kwakutali kwambiri. Chifukwa chake, ndi matenda awa, tikulimbikitsidwa kudya nkhuyu.
• Potaziyamu Amatenga nawo kagayidwe, kayendetsedwe ka kupanikizika ndi zolimbitsa thupi (madzi, asidi).
• Calcium Kukula m'mafupa. Popanda izi, chiopsezo cha demineralization wa pelvis, msana, miyendo yotsika imatha kuchuluka. Kuopsa kwa mafupa akuchulukirachulukira.
• Manganese Amapeza gawo la kagayidwe, mapangidwe a mapuloteni, ma asidi, zimapangitsa michere, ndikofunikira pakuchitika kwa cholesterol, nucleotides. Ndi kuchepa kwa gawo, pali kuchedwa pakukula ndi chitukuko, ndipo chiopsezo cha fractures chikuwonjezeka.

Nkhaniyi imapereka chidziwitso chokhudza nkhuyu komanso momwe zimalumikizirana ndi thupi. Ngati mungayang'anire zakudya zanu ndi matenda ashuga ndikutsatira kugwiritsidwa ntchito kwa shuga, mutha kudya izi pang'ono. Kotero kuti palibe mavuto ndi chifuwa, anthu omwe akudwala matendawa amayamba ochepa.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Ubwino wa nkhuyu

1. Zimagwira ntchito zazikuluzikulu kuti magazi azisinthika, kapangidwe kake. Amakweza hemoglobin, amachotsa kupanikizika kwa intracranial komanso arterial.
2. Amasintha ntchito ya chiwindi, ndulu, impso. Komabe, ngati shuga imayendera limodzi ndi matenda a ziwalo zamkati izi, ndikofunikira kufunsa katswiri wodziwa kwambiri asanadye nkhuyu.
3. Amawonetsedwa kuti amagwiritsidwa ntchito ndi mitsempha ya varicose, thrombophlebitis ndi mavuto ena amtunduwu. Zimalepheretsa atherosclerosis kuyeretsa njira zamagazi kuchokera ku cholesterol plaques.
4. Amatsuka minofu ndi ziwalo zamkati kuchokera kuzakumwa zoziziritsa kukhosi, zinthu zowola, ndi zina zamavuto. Ndi kukhalapo kwawo, odwala matenda ashuga adzadwala zovuta za kunenepa kwambiri komanso metabolism yochepa.
5. Mitundu yosiyanasiyana yolumikizira ndi minyewa imakonzedwa pa nkhuyu kuti zithandizire kulimbana ndi chimfine, laryngitis, chibayo, bronchitis. Chakumwa chiyeretsa mpweya wa ntchofu.
6. Nkhuyu zimakhala ngati mankhwala achilengedwe. Kudya zipatso mwadongosolo kumachotsa zovuta mu ntchito ya esophagus. Nkhuyu kudya ndi kudzimbidwa, slagging, mavuto ndi matumbo ndi m'mimba.
7. Zomwe zimaperekedwa zimachulukitsa kagayidwe, motero, wodwala matenda a shuga amachepetsa mwayi wokhala wonenepa kapena wonenepa kwambiri.

Nkhuyu zouma za shuga

Kusankha ndi Kugwiritsa Ntchito Nkhumba

Nkhuyu zimaloledwa kudya ndi matenda omwe aperekedwa, koma mwatsopano. Mukamamwa zipatso zouma, mumakhala pachiwopsezo cha spikes m'magazi a magazi. Chifukwa chake, musayesenso zam'tsogolo. Sangalalani ndi mkuyu munyengo ya zipatso. Musanalowetse chatsopano mu zakudya, onetsetsani kuti mulibe zotsutsana.