Chokoleti cha matenda ashuga > Zakudya za shuga

Kuvomerezedwa kogwiritsa ntchito maswiti osiyanasiyana kumakondweretsa anthu ambiri odwala matenda ashuga, makamaka ngati chokoleti chowawa chitha kudyedwa ndi matenda a shuga. Malinga ndi akatswiri, nthawi zambiri izi sizingatheke, koma zingakhale zothandiza ngati munthu wawululira mtundu woyamba kapena wachiwiri wa matenda. Pachifukwa ichi, zabwino zomwe zimapezeka ndi zomwe amagwiritsa ntchito ndizoyenera kuyang'aniridwa mwapadera.

Kodi malonda ake ndi otani?

Kuyankhula za chomwe chokoleti chopanda shuga ndakuda ndichothandiza, chomwe chimaphatikizapo 85% ya nyemba za cocoa, ndikofunikira kulabadira, choyamba, kuti sichikhudza kuchuluka kwa shuga m'magazi. Komanso, ndizofunika kwambiri kuti mulankhule zakufunika kwazomwe amagwiritsa ntchito odwala matenda ashuga. Kuti muwonetsetse kuti izi ndizothekadi komanso sizikuvulaza, ndikulimbikitsidwa kuti muyambe kukambirana ndi katswiri.

Choyamba, ndikufuna kudziwa kuti chokoleti chakuda ndi shuga chimatchedwa chida chomwe chimaletsa ukalamba. Kukhalapo kwa antioxidants, komwe kumapereka kusasakanika kwa ma radicals omasuka, kuyenera kuonedwa kuti ndiwofunikira kwambiri. Izi zimakhudza kusintha kwa ntchito ya mtima, komanso zimathetsa mwayi wokalamba msanga m'maselo a thupi.

Chokoleti cha matenda ashuga, chomwe chimatchula mayina owawa, chimawonjezera mamvekedwe a thupi lonse, ngakhale matenda ashuga komanso kufooka. Chikhalidwe china chiyenera kuonedwa ngati chiwonjezeko cha kuchuluka kwa ntchito ndi chipiriro.

Popeza zonsezi, ndikufuna kudziwa zomwe zimagwiritsidwa ntchito popanga mtundu wa 2 komanso matenda ashuga.

Kodi ndizogwiritsa ntchito chiyani?

Chocolate chimadziwika ndi kuchuluka kwambiri kwa zopatsa mphamvu, motero ndikololedwa kudya izi m'magawo ochepa kwa maola 24. Ndikofunikira kulabadira kuti:

muyeso wotere sichingavulaze chiwopsezo, koma zimapangitsa kutsitsa mafuta m'thupi. Kuphatikiza apo, ndi motere kuti thupi limadzazidwa ndi chitsulo ndipo kuchuluka kwa ntchito komwe kumachitika bwino.
Mkhalidwe wofunikira, makamaka pakakhala kulemera kwakukulu, uyenera kuganiziridwa kusankha kwa chokoleti chamdima owopsa, omwe mulibe zina zowonjezera. Pafupifupi, pamenepa, zitha kukhala zothandiza,
Mwachitsanzo, mtedza kapena, zoumba zomwe zimapangidwa, zimaphatikizidwa ndi zopatsa mphamvu zochulukirapo. Zonsezi, mwanjira yachilengedwe, zidzachepetsa zotsatira zabwino za kudya chokoleti.

Ndikufuna kudziwa kuti pamalonda mungapeze chokoleti chapadera kwa anthu odwala matenda ashuga. Amadziwika ndi kusiyana kwakukulu pakupanga, kuti m'malo mwa shuga, zotsekemera zingapo zidawonjezeredwa kwa izo (tikulankhula za sorbitol, xylitol ndi mitundu ina, mwachitsanzo, mtundu wa chokoleti ndi stevia). Kuti mudziwe bwino tanthauzo la dzina linalake la anthu odwala matenda ashuga, tikulimbikitsidwa kuti tiziganiza moyenera. Ndikufunanso kudziwa kuti ndizotheka kuphika nokha kunyumba. Chokoleti chotere cha matenda amtundu wa 2 adzakhala othandiza 100%.

Akatswiri amati kapangidwe ka chokoleti chotere kwa anthu odwala matenda ashuga amasiyana ndi muyezo wokhawo chifukwa m'malo mwa shuga mumagwiritsa ntchito malo ena apadera. Ena mwa iwo adadziwika kale. Polankhula mwachindunji za njira yophikira, ndikufuna ndikuwuzeni kuti 100 gr. coco iyenera kulawa kuwonjezera shuga mmalo ndi atatu atatu. l mafuta (atha kusinthidwa ndi dzina la coconut). Chofunikira kwambiri pakukonzekera bwino kwamalonda iyenera kuonedwa ngati kupatula shuga ndi kugwiritsa ntchito mafuta ochepa.

Komabe, chokoleti chakudyachi sichikulimbikitsidwanso kuti chizidyedwa nthawi zambiri kuposa kuchuluka kwa zomwe zanenedwapo kale. Tisaiwale za kukhalapo kwa contraindication, polankhula za zomwe, amalabadira kuphwanya kwakukulu komwe kumagwirizana ndi ntchito ya metabolism. Kuphatikiza apo, chiwopsezo ndikugwiritsa ntchito zinthu zotsika mtengo, zomwe zimatha kupangitsa kuti pakhale zovuta zina komanso zovuta zina mthupi. Mwachitsanzo, chokoleti cha fructose chimatha kuphatikizira shuga wotsika kwambiri, chifukwa chake, pogula chinthu, ndikulimbikitsidwa kuti muchite izi ndi anthu odalirika, m'sitolo yapadera kapena ku pharmacy.

Chifukwa chake, funso loti ndizotheka kudya chokoleti ndi matenda a shuga, ambiri amafunsidwa.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Chokoleti chakuda kuti mulimbane ndi insulin

Chokoleti chakuda chimakhala ndi mitundu yambiri ya ma flavonoids (kapena ma polyphenols) - omwe amapanga zinthu zachilengedwe zomwe zimathandizira kuchepetsa chitetezo (chitetezo) cha minofu yathupi lawo lomwe limapangidwa ndi maselo a pancreatic.

Zotsatira zake, chitetezo chamtunduwu sichimasinthidwa kukhala mphamvu, koma kudziunjikira m'magazi, chifukwa insulini ndiye mahomoni okhawo omwe angachepetse kupezeka kwa ziwalo zam'mimba, chifukwa zomwe glucose imalowa ndi thupi la munthu.

Kukaniza kungayambitse kukula kwa prediabetesic state, yomwe, ngati satenga njira zochepetsera shuga, zitha kutsogolera kukula kwa matenda ashuga a 2.

Monga lamulo, odwala omwe ali ndi matenda amtunduwu amakhala onenepa kwambiri, ndipo maselo amtundu wa adipose samazindikira insulini yopangidwa ndi kapamba wofooka. Zotsatira zake, kuchuluka kwa shuga mthupi la wodwalayo kumakhalabe okwera kwambiri, ngakhale kuti insulin yakeyo ndi yokwanira.

Zimayambitsa Insulin Resistance

Kuledzera.
Kunenepa kwambiri.
Khalidwe labwino.

Chifukwa cha ma polyphenols omwe ali mu chokoleti chakuda, kuchuluka kwa shuga m'magazi kumachepa. Chifukwa chake, chokoleti chakuda mu shuga chimathandizira:

kusintha kwa insulini, chifukwa kugwiritsidwa ntchito kwake kumalimbitsa shuga ndi thupi la wodwalayo,
Mphamvu ya shuga wamagazi mwa odwala omwe ali ndi matenda ashuga 1.

Chokoleti chakuda chikulimbikitsidwa pochiza boma la prediabetes.

Ziyenera kufotokozedwa kuti chokoleti chakuda chokha chimakhala ndi izi, zomwe zili mu cocoa grated momwe sizotsika 85%. Sichoncho, uwu ndi umboni wotsimikiza kuti chokoleti chakuda ndi matenda ashuga ndizogwirizana kwathunthu.

Chokoleti chakuda ndi zovuta zamagazi

Matenda a shuga ndi matenda omwe amatsogolera pakuwonongeka kwa mitsempha yamagazi (yayikulu ndi yaying'ono). Nthawi zambiri izi zimawonedwa mu mtundu 2 wa shuga, ngakhale ndizotheka ndi fomu yodalira insulini.

Chokoleti chakuda chokhala ndi matenda a shuga chimathandizira kukonza mitsempha ya magazi, chifukwa imakhala ndi bioflavonoid rutin (vitamini P), wodziwika bwino chifukwa cha kupangitsa kwake kusinthasintha kwa mitsempha yamagazi, kupewa kutumphuka kwa ma capillaries, komanso kuwonjezera kuchuluka kwa mitsempha yamagazi.

Chifukwa chake, chokoleti cha shuga chimayendetsa magazi.

Chokoleti chakuda polimbana ndi chiwopsezo cha zovuta zamtima

Kugwiritsa ntchito chokoleti chamdima kumabweretsa mapangidwe apamwamba a osachulukitsa lipoproteins (HDL) - otchedwa cholesterol "abwino". "Chabwino" cholesterol imachotsa low-density lipoproteins (LDL) m'thupi lathu - "yoyipa" cholesterol (yomwe imayikidwa pazitseko zamitsempha yamagazi ngati cholesterol plaque), ndikuyipititsa ku chiwindi.

Kufalikira kwa magazi kudzera m'matumbo oyeretsedwa a cholesterol kumabweretsa kuchepa kwa magazi.

Zotsatira zake, chokoleti chakuda mumtundu wa shuga wachiwiri chimathandizira kuthamanga kwa magazi ndipo potero amachepetsa chiopsezo cha matenda a mtima, matenda a mtima, komanso matenda a mtima.

Kodi chokoleti cha matenda ashuga ndi chiani?

Chifukwa chake, tidatha kudziwa kuti chokoleti chamdima ndi shuga siziri zofunikira zokha komanso zimagwirizana. Kumwa chokoleti chochepa kumakhala ndi phindu kwa wodwala wokhala ndi mtundu woyamba wa 2 ndi matenda a shuga.

Opanga amakono amatulutsa mitundu yapadera ya chokoleti yoperekedwa kwa odwala matenda ashuga. Chokoleti chakuda cha odwala matenda ashuga alibe shuga, koma m'malo mwake: isomalt, sorbitol, mannitol, xylitol, maltitol.

Mitundu ina ya chokoleti cha odwala matenda ashuga imakhala ndi ulusi wazakudya (monga inulin). Wotulutsidwa ku Yerusalemu artichoke kapena chicory, inulin ndi ulusi wazakudya womwe umakhala wopanda zopatsa mphamvu ndikupanga fructose pakugawanika.

Tipanga nawo pompopompo: malonda osiyanasiyana a anthu odwala matenda ashuga akuchulukira posachedwapa. Pamashelufu okhala ndi zopangidwa ndi matenda ashuga, mutha kupeza chokoleti chamkaka ndi mkaka wokhala ndi mtedza wathunthu ndi mitundu yonse yowonjezera.

Mwinanso, nthawi zina, zinthu zoterezi ndizovomerezeka, koma sizipindulitsa thupi. Chokoleti owawa okha ndi cocoa misa pafupifupi 70-85% ndi othandiza kwa matenda ashuga.

Chokoleti cha matenda ashuga, zithunzi zomwe mungapeze mosavuta pa intaneti, nthawi zambiri zimapangidwa pogwiritsa ntchito fructose - gwero lofunikira lama chakudya chamafuta kwa odwala matenda ashuga.

Thupi limafunikira nthawi yochulukirapo kuti muchepetse fructose kuposa kugwetsa shuga, ndipo insulin siyikuchita nawo njirayi. Ichi ndichifukwa chake fructose amawakonda popanga zakudya zamagulu odwala omwe ali ndi matenda ashuga.

Kalori wa matenda a shuga a shuga

Zopatsa mphamvu za chokoleti cha matenda ashuga ndizambiri: sizosiyana ndi zomwe zimapangidwa ndi chokoleti chokhazikika ndipo ndizoposa 500 kcal. Phukusi lomwe lili ndi zomwe zimapangidwira odwala matenda ashuga, kuchuluka kwa magawo a mkate kuyenera kuwonetsedwa komwe odwala omwe ali ndi shuga amawerengetsa kuchuluka kwa chakudya chomwe amadya.

Chiwerengero cha magawo a mkate mumtunda wa chokoleti chamdima kwa odwala matenda ashuga ayenera kupitirira 4.5.

Kuphatikizika kwa Chocolate kwa odwala matenda ashuga

Kuphatikizidwa kwa chokoleti cha matenda ashuga, Mosiyana, ndi kosiyana ndi kapangidwe ka chokoleti chokhazikika. Ngati chokoleti chamdima wamba shuga amakhala pafupifupi 36%, ndiye mu "cholondola" chokoleti cha matenda ashuga sayenera kupitilira 9% (mutasinthidwa kukhala sucrose).

Cholemba pa kutembenuka kwa shuga kuti chiziimira shuga chimafunika pakukhazikitsa mtundu uliwonse wa matenda ashuga. Kuchuluka kwa fiber mu chokoleti cha odwala matenda ashuga ndi ochepa 3%. Kuchuluka kwa cocoa grated sikungakhale wotsika kuposa 33% (ndikuthandizira odwala matenda ashuga - pamwambapa 70%). Kuchuluka kwa mafuta mu chokoleti chotere kuyenera kuchepetsedwa.

Phukusi la chokoleti cha matenda ashuga, chithunzi chomwe mungapeze m'nkhaniyi, iyenera kupatsa wogula chidziwitso chonse cha kapangidwe kazinthu zomwe zimayikidwamo, chifukwa moyo wa wodwala nthawi zambiri umadalira.

Ndipo tsopano tiyeni tifotokozere mwachidule chilichonse chomwe chatchulidwa pamwambapa. Monga zotsatirazi kuchokera pazomwe zalembedwera, chokoleti chamdima ndi shuga sizitsutsana konse. Chokoleti chakuda chokhala ndi zambiri (zosachepera 75%) zopangidwa ndi cocoa zitha kuonedwa ngati chinthu chofunikira kwambiri polimbana ndi matenda ovuta kwambiri ngati matenda a shuga.

Malinga ngati chokoleti ndichabwino kwambiri, ndipo kuchuluka kwake sikupitirira 30 g patsiku, chokoleti chakuda chitha kuphatikizidwa mosamala m'zakudya za wodwala wodwala matenda a shuga.

Kodi chokoleti ndi chofunikira kwa amtundu wa 2 and Type 2 diabetes?

Maswiti ndi chinthu chomwe anthu ambiri satha kukana ngakhale akuletsa kwambiri. Nthawi zina kuwalakalaka kumakhala kolimba kwambiri mpaka zotsatira zina sizowopsa.

Amakhala amakhulupirira kuti chokoleti ndimtundu wa anthu omwe shuga yamagazi amawakweza. Zakudya zotere zimachulukitsa kuchuluka kwa shuga, komanso zimasokoneza chimbudzi. Komabe, kafukufuku wamakono awonetsa kuti chokoleti ndi malo osungira zinthu zofunikira.

Chokoleti chilichonse chimakhala ndi nyemba za cocoa. Ndiwo maziko a izi. Nyemba zimakhala ndi ma polyphenols ambiri. Izi ndi zinthu zapadera zomwe zimachepetsa katundu pa minofu ya mtima, ndikuzitchinjiriza pazotsatira zoyipa.

Kukwaniritsa zokhumba zawo maswiti, odwala matenda ashuga amatha kumwa makapu awiri a cocoa patsiku. Chomwa ichi chimakhala ndi kukoma kosangalatsa komwe kumawoneka ngati chokoleti. Komabe, zopatsa mphamvu za mankhwala ngati amenewa zimakhala zotsika kwambiri, komanso zomwe zimapangitsa shuga. Chifukwa chake simungathe kuvulaza thanzi lanu, koma pezani kuchuluka kokwanira kazinthu zofunikira.

Pansi pa chiletso chokhwima cha anthu omwe ali ndi matenda a shuga, chokoleti choyera komanso mkaka. Amakhala ndi ma calorie ambiri, chifukwa cha kuchuluka kwa shuga, chifukwa chake mafuta amkati amalowa m'thupi. Palibe zothandiza mu chokoleti choyera kapena mkaka, mutatha kudya bala imodzi, mudzafuna kudya zowonjezera.

Ubwino ndi zovuta za chokoleti

Chokoleti chilichonse chimakhala ndi shuga wambiri. Ngakhale izi, sikuti mitundu iliyonse imakhudzanso kuchuluka kwa shuga m'magazi. Madokotala alibe chilichonse chotsutsana nawo ngati mutadya 1 bala la chokoleti chamdima kapena chakuda.

Komanso, zimakhala ndi zinthu zomwe zimagwira ntchito zomwe zimapangitsa kuti munthu azikhala wathanzi.

Pogwiritsa ntchito chokoleti chowawa, mudzatha kusintha cholesterol ndi chitsulo.

Koma chokoleti choyera ndi mkaka sichingadzitamande paminthu yopindulitsa. Amakhala ndi thanzi labwino kwambiri komanso zakudya zochepa. Mukamagwiritsa ntchito chakudya chochepa kwambiri ichi, chidwi cha munthu chimawonjezeka, chomwe sichabwino kwambiri kwa odwala matenda ashuga. Chokoleti choyera ndi mkaka ziyenera kuletsedwa kwa iwo.

Kodi chokoleti cha matenda ashuga chimapangidwa ndi chiyani?

Chokoleti cha matenda ashuga ndi mankhwala omwe samasiyananso ndi chokoleti chokhazikika. Kusiyana kwawo kokhako ndi kapangidwe. Mulibe shuga wambiri, zopatsa mphamvu komanso zopatsa mphamvu.

Shuga wokhazikika mumapangidwewo amasinthidwa ndi chilichonse chotsatira:

Musanayambe kudya chokoleti cha odwala matenda ashuga popanda zoletsa, onetsetsani kuti mukuwona stav. Ndikofunikira kwambiri kuwunika momwe chinthu china chilili m'thupi. Onsewa amasiyana muyezo wa tsiku ndi tsiku.

Madokotala ati chokoleti chowonjezera cha odwala matenda ashuga chimayambitsa hypoglycemia, kuthamanga kwa magazi, kapena shuga m'magazi.

Ubwino wa chokoleti cha matenda ashuga ndichakuti mafuta am nyama onse mmalo mwake amasinthidwa ndi zomera. Chifukwa cha izi, glycemic index yamtundu wotere udzakhala wotsika kwambiri. Ndikofunika kugwiritsa ntchito chokoleti chokha cha matenda a shuga.

Izi zikuthandizira kuchepetsa chiopsezo cha matenda a mtima kapena matenda a mtima. Onetsetsani kuti chokoleti chiribe mafuta a trans, zonunkhira, kapena zonunkhira. Komanso, sayenera kukhala ndi mafuta a mgwalangwa, omwe amawononga chimbudzi.

Momwe mungapeze chokoleti choyenera cha odwala matenda ashuga?

Masiku ano, pali chokoleti chosiyanasiyana cha odwala matenda ashuga. Chifukwa cha izi, ndizovuta kudziwa mtundu wazomwe mungasankhe.

Tikukulimbikitsani kuti mudziwe bwino zomwe mungachite posankha malonda kuti mugule chokoleti chokoma kwambiri, chokoma komanso chopatsa thanzi.

Kuti muchite izi, yesani kutsatira malamulo otsatirawa:

Onetsetsani kuti ma paketi akunena zomwe mulingo wokhazikika mu supu iyi,
Onani kuti palibenso mafuta ena monga cocoa,
Ndende ya cocoa yomwe ili ndi chokoleti cha matenda ashuga sayenera kukhala ochepera 70%. Ngati mankhwala ali ndi mtundu wotere, ndiye kuti ali ndi katundu wa antioxidant,
Pasakhale zokoma mu chokoleti,
Onetsetsani kuti nthawi yakwanira, chifukwa posunga nthawi yayitali, chokoleti chimayamba kukhala ndi mbiri yosasangalatsa,
Zopatsa mphamvu za chokoleti cha matenda ashuga siziyenera kupitirira 400 calories.

Lololedwa Tsiku Lililonse

Musanayambe kudya chokoleti chowawa kapena cha shuga, ndibwino kufunsa wothandizirana ndi azaumoyo. Makamaka, anthu omwe ali ndi matenda a shuga a mtundu woyamba ayenera kutsatira malangizowo.

Muyenera kuganiziranso za moyo wanu nthawi zonse. Palibe chifukwa chomwe muyenera kudya kwambiri, chifukwa izi zimabweretsa zotsatirapo zoyipa kwambiri. Mulingo woyenera kwambiri wa anthu odwala matenda ashuga ndi magalamu 15-25 a chokoleti. Pafupifupi izi ndizofanana ndi gawo limodzi mwa magawo atatu a matayilidwe.

Ngati malamulo onse amasungidwa, posachedwa mutha kuzolowera chocolate. Ndi njira yoyenera, ichi sichinthu choletsedwa kwathunthu kwa odwala matenda ashuga. Musaiwale kuti nthawi zonse mumayesedwa magazi kuti mupeze shuga kuti muwone momwe kusintha kwasinthira chizindikiro ichi.

Chokoleti cha DIY cha odwala matenda ashuga

Mutha kupanga chokoleti cha matenda ashuga ndi shuga ochepa kunyumba kwanu. Chinsinsi cha zotsekemera zotere ndi chosavuta, mutha kupeza zosakaniza zonse m'sitolo iliyonse.

Kusiyanitsa kokhako pakati pa chokoleti chopangira tokha komanso kugula chokoleti ndikusintha kwa shuga ndi zotsekemera zilizonse zomwe mungafune. Yesetsani kugwiritsa ntchito zotsekemera pang'ono ndi cocoa yambiri momwe mungathere kuti phindu lanu lazakudya lipamwamba.

Kumbukirani kuti kwa ma gramu 150 a cocoa muyenera kuwonjezera 50 gm ya zotsekemera. Komabe, mtsogolomo mutha kusintha gawo lino kutengera zomwe mukufuna.

Kuti mukonzekere, tengani 200 magalamu a koko, onjezani 20 ml ya madzi ndikuyika madzi osamba. Pambuyo pake, onjezani magalamu 10 a sweetener, sinamoni kuti mumve kukoma. Kuti muumitse chokoleti yanu, onjezani magalamu 20 amafuta a masamba. Pambuyo pake, kutsanulira mchere wam'tsogolo m'makantha apadera ndikuyika mufiriji. Pambuyo maola 2-3 mutha kuyesa chilengedwe chanu.

Matenda a shuga

Chocolate sichiri kukoma kokha, komanso mankhwala. Kapangidwe kake kamakhala ndi zinthu zapadera zomwe zimakhudza bwino thupi. Chofunikira kwambiri ndi ma polyphenols, omwe amateteza ntchito ya mtima ndi mtima, amachepetsa katunduyo ndikutchinjiriza motsutsana ndi zovuta za pathogenic.

Odwala matenda ashuga amalangizidwa kuti azigwiritsa ntchito chokoleti chakuda, chomwe chimakhala ndi shuga. Ili ndi mavitamini omwe ali ndi phindu pa chikhalidwe chonse.

Ubwino wa chokoleti chakuda ndikuti alibe shuga. Komabe, lili ndi ma amino acid opindulitsa omwe amateteza kagayidwe ndi kubwezeretsa magazi. Kumwa pafupipafupi mchere wambiri kumathandizira kuteteza thupi ku zinthu zomwe zimayambitsa matenda.

Zomwe zili za chokoleti chakuda zimakhala:

Vitamini P, kapena rutin, ndi flavonoid yemwe amabwezeretsa kukanuka kwa mitsempha yamagazi ndikuchepetsa kupezeka kwawo,
Vitamini E - amateteza maselo ku zotsatira zoyipa zama radicals omasuka,
Vitamini C - amathandiza kukhazikitsa magwiridwe antchito a minofu yolumikizana ndi mafupa,
Tannins - ali ndi mphamvu zotsutsa-kutupa ndi zotsatira za tonic,
Potaziyamu - imabwezeretsa mtima, imathandizira kutaya magazi,
Zinc - imasinthasintha mawonekedwe a endocrine, omwe amapanga mahomoni a chithokomiro.
Zinthu zomwe zimachepetsa cholesterol yamagazi.

Kafukufuku waposachedwa awonetsa kuti chokoleti chakuda, chikagwiritsidwa ntchito moyenera, sichingavulaze munthu yemwe akudwala matenda ashuga. Zambiri za nyemba za cocoa zimathandizira kuti thupi lizigwira ntchito komanso sizikhudza kuchuluka kwa shuga.

Kodi mkaka / chokoleti yoyera ndi shuga

Chocolate chimakhala ndi shuga wambiri, yemwe ndi wosatetezeka kwa odwala matenda ashuga. Chifukwa chake, eni mtundu wa 1, matenda ashuga a 2 ayenera kuchotsa chokoleti choyera, mkaka muzakudya. Zinthu zambiri za shuga zomwe zimakhalamo zimatha kukulitsa vutoli, kuyambira ndikuwonjezera kukakamizidwa, kukhazikika kwa atherosulinosis, mavuto amtima komanso kuthina.

Kodi ndizotheka chokoleti chowawa ndi shuga, zabwino ndi zovuta

Chokoleti chokhala ndi nyemba za cocoa zambiri (70% ndi pamwambapa) sichimangotengera mtundu wokha, komanso chothandiza kwa aliyense. Chokoleti chakuda chimakhala ndi zochepa zosungidwa zingapo, zodetsa, shuga yochepa ndi glycemic index (23 yonse).

Zothandiza pa chokoleti chakuda:

nyemba za cocoa zimakhala ndi ma polyphenols omwe ali ndi zotsatira zabwino pamtima, mitsempha yamagazi ndikuwonjezera kutuluka kwa magazi,
ili ndi zopatsa mphamvu zochepa.
muli flavonoids (ascorutin), omwe amachepetsa kusokonekera, kupezeka kwa mtima ndikuwalimbitsa,
Amapanga lipoprotein okwera kwambiri omwe amalimbikitsa chimbudzi cha mafuta m'thupi,
Mlingo wambiri mumagawo ang'onoang'ono amathandizira kuthamanga kwa magazi,
amapangira kuchepa kwachitsulo
kumawonjezera chidwi cha insulin, kuteteza thupi pakukula kwa matenda,
amakhutitsa maselo a muubongo ndi mpweya,
kusuntha mwachangu chifukwa cha mapuloteni,
kumawonjezera kugwira ntchito, kukana kupsinjika,
ali ndi antioxidant chifukwa cha kupezeka kwa katekisimu,
Kugwiritsa ntchito chokoleti chathanzi kumapangitsa kuti tionenso njira zochizira matenda ashuga a 2.

amachotsa madzimadzi m'thupi,
amalimbikitsa kudzimbidwa,
kudya kwambiri kumabweretsa magulu ambiri,
amayamba chizolowezi
sayanjana ndimtundu wa chokoleti ndizotheka.

Ndikulimbikitsidwa kugwiritsa ntchito chokoleti chakuda sabata iliyonse kwa anthu omwe ali ndi matenda ashuga.

Timalimbikitsanso kuwerenga nkhaniyi: maswiti a odwala matenda ashuga. Zingadye chiyani ndipo zochuluka motani?

Chocolate wa ashuga, zikuchokera

Pali chokoleti chapadera cha odwala matenda ashuga. Muli zigawo izi:

1. Zokoma zosiyanasiyana m'malo mwa shuga:

fructose ndi gwero labwino la mafuta osafunikira omwe amafunika kuti insulini imwenso (opezeka mu timadzi tokongola tambiri, uchi, zipatso),
machitidwe
maltitol
Isomalt
sorbitol
xylitol
mannitol
stevia.

2. Mafuta ophikira masamba m'malo mwa nyama (index ya glycemic).

3. Zakudya za michere (inulin). Alibe ma calories, ndipo akagawika, amasintha kukhala fructose.

4. Gawo la shuga malinga ndi sucrose siliposa 9%.

5. Fiber ndi malire 3%.

6. Unyinji wa cocoa grated osachepera 33%, makamaka 70%.

Ngakhale zabwino zonse, chokoleti chowawa cha matenda ashuga chiyenera kumadyedwa moyenera, osapitirira masiku 30 30 g.

Momwe mungasankhire chokoleti cha matenda ashuga

Kugulira chokoleti chathanzi kwa odwala matenda ashuga kuyenera kukwaniritsa izi:

Zolemba zovomerezeka pazomwe zimanenedwa kuti zimapangidwira odwala omwe ali ndi matenda ashuga.
Zolemba ziyenera kuphatikizapo chizindikiro cha kuchuluka kwa shuga (recalculated for sucrose).
Kupezeka kwa machenjezo osiyanasiyana okhudza kupangira chokoleti.
Kukhalapo kwa nyemba za cocoa zachilengedwe ndikofunikira, koma osati ma analogu omwe alibe kulipira kulikonse. Kuphatikiza apo, zina zimayambitsa zovuta ndi kugaya chakudya, zomwe zimachitika kuti shuga ndi coco zimaphatikizidwe.
Mtengo wamagetsi mkati mwa kuchuluka kovomerezeka kwa odwala matenda ashuga sikupitilira 400 Kcal pa 100 g yazinthu.
Chizindikiro chosonyeza kuchuluka kwa mkate. Chizindikiro ichi chimasiyana mkati mwa 4.5.
Kupanda zowonjezera zingapo monga mtedza, zoumba ndi zina. Amachulukitsa zopatsa mphamvu, zomwe zimakhudza anthu omwe ali ndi shuga wambiri.
Payokha, samalani ndi zotsekemera - cholowa m'malo cha shuga:

Sorbitol, xylitol. Izi ndi zakumwa zoledzeretsa zomwe zimakhala ndi zopatsa thanzi zokwanira. Kugwiritsa ntchito molakwika kumayambitsa mapangidwe owonjezera mapaundi ndi kugaya chakudya okwiyitsa.
Stevia. Chomera ichi sichikukula shuga, sichimavulaza.

Momwe mungapangire chokoleti cha matenda ashuga kunyumba

Popanda mwayi wogula chokoleti cha matenda ashuga pamashelefu kapena kukayikira kwa wopanga, mutha kudzipulumutsa. Chinsinsi cha chokoleti cha odwala matenda ashuga ndichosavuta.

Mufunika mndandanda wazotsatira:

100 g ufa wa koko
3 tbsp. l mafuta a kokonati
shuga wogwirizira.

Ikani mumbalezo zinthu zonse za chokoleti yamtsogolo.
Sakanizani bwino, kukwaniritsa kuyanjana kofananira.
Dzazani nkhungu ndi kusakaniza.
Tumizani kumalo abwino.

Phindu la Matenda A shuga a Chocolate Chakuda

Anthu ambiri odwala matenda ashuga, pazifukwa zomveka, amakana maswiti ndi chokoleti chakuda chokhala ndi cocoa yayikulu. Komabe, lingaliro ili likhoza kukhala lolakwika, chifukwa madokotala akhazikitsa phindu lofunikira kwambiri lazopezeka muzakudya za wodwalayo.

Choyamba, ikalowa m'thupi la munthu, chokoleti chimapangitsa kuti kapamba azigwira ntchito, kupanga insulin kumawonjezereka, ndipo kapangidwe ka gawo lamkati limabwezeretseka.
Kukhazikika, koma dosed, kudya kumapangitsa ntchito ya minofu yamtima ndi mtima. Mitsempha yamagazi imayeretsedwa ndi cholesterol yosinthika, makoma amakhala owonda komanso otanuka. Kapangidwe kake kali ndi vitamini P, kofunikira kuteteza kufalikira kwa mitsempha.
Ndikulakwitsa kuganiza kuti chokoleti chimawonjezera kukakamiza. M'malo mwake, amachepetsa. Tikuyankhula za kukakamiza kwachilendo ndi kukhudzika, ndi kuwonjezeka kwa izi, odwala matendawa amamva mutu wamphamvu kapena kugunda kwamakachisi.
Ngati tilingalira za mtengo wofunikira kwambiri wa chokoleti mwachilengedwe, ndiye kuti ndiyofunika kuyambira pakupanga nyemba. Amakhala ndi chitsulo chambiri, chofunikira kwa wodwala yemwe ali ndi matendawa kuti achulukitse hemoglobin komanso kupewa magazi.
Pogwiritsa ntchito chokoleti chokwanira, mkhalidwe wamanjenje umasintha, serotonin (mahomoni achisangalalo) amapangidwa. Wodwalayo samakhala wotopa komanso wopanda chidwi, kugona mokwanira, ndikukulitsa mphamvu yogwira ntchito ya thupi ndi malingaliro.
Chifukwa cha kuthekera kwake pakupititsa patsogolo kufalikira kwa magazi, chokoleti chimawongolera magazi kupita ku ubongo ndikuwonjezera luso la wodwala wokhala ndi matenda amtundu uliwonse.
Ndikulimbikitsidwa kuti mudye chokoleti cha anthu omwe ali ndi matendawa panthawi yogwira ntchito. Izi zikutanthauza masewera, atangochita maphunziro, kumakhala kutopa kumayamba, kugona. Kubwezeretsa nyonga, tikulimbikitsidwa kudya ma chocolate angapo pambuyo maola 1.5 atatha kalasi. Idzawonjezera kugwira ntchito bwino, idzakulitsa kudzimva kokhutira.
Wodwalayo akakhala kuti nthawi zonse amakhala pamavuto kapena pazochitika zapabanja, amangofunika chokoleti. Katundu wofunikayu amatithandizanso kuti tisakhale wokhumudwa komanso kuti mukhale ndi ulemu.
Kuphatikiza apo, ngati chokoleti chimakhala ndi zinthu zachilengedwe ndipo makamaka cocoa, zotere zimatengedwa ngati antioxidant wachilengedwe. Imatsuka mkati mwa ziwalo zamkati ndi machitidwe onse akuluakulu kuchokera kuziphe, slagging, radicals yaulere ndi mchere wazitsulo zolemera.
Palibe chifukwa chochepetsera kuthekera kwa maswiti kutulutsa madzi owonjezera mthupi. Onse odwala matenda ashuga ali ndi vuto la mwendo wolemera, ndipo chokoleti chimachotsa madzi ochulukirapo ndikubwezeretsa thanzi.

ndizotheka kudya marshmallows omwe ali ndi matenda ashuga

Njira zopewera kupewa ngozi

Ngakhale zinthu zonse zamtengo wapatali zomwe zatchulidwa, ndikofunikira kudziwa kuti chokoleti chitha kuvulaza. Uwu ndi mawonekedwe otsika. Muyenera kusankha zinthu zomwe cocoa chokwanira chimakhala nacho.
Zogulitsa motengera chilengedwe chake ndizomwe zimakhala zamphamvu kwambiri, zimatha kuyambitsa zovuta zomwe sizingachitike. Ngati mutatsamira chokoleti, zimayambitsa kunenepa kwambiri komanso mavuto ena okhudzana nawo.
Kafukufuku waposachedwa atsimikizira kuti anthu a mano okoma ali ndi kudalira kwamtundu wa chokoleti. Aliyense sangathe kukhala ndi vuto ngati mumadya kwambiri.
Zachidziwikire, ndikofunikira kutchula nthawi yomweyo kuti mkaka, yoyera ndi chokoleti china chilichonse chimaletsedwa ndi zovuta zomwe zaperekedwa. Zisankho zotere zimangoyambitsa kuchuluka kwa shuga.

Chokoleti chakuda cha matenda ashuga

Wodwala akabwera ku phwando ndikufunsa mafunso oyenera pazakudya zake, kapena kuphatikiza chokoleti, dokotala amapereka yankho lomveka. Chokoleti chamdima chokhacho chomwe chimaloledwa kudya, makhalidwe opindulitsa omwe tafotokozera pamwambapa.
Ndikofunikira kufotokozera mwachangu kuti kapangidwe kake kasakhale ndi mafinya, zopakidwa zosiyanasiyana, mkaka wopaka, makeke, mtedza, zoumba ndi china chilichonse chomwe chingapangitse kuti mulumike mu shuga.
Zosakaniza zonse zowonjezera sizimangoyambitsa kuchuluka kwa glucose, komanso ndizowonjezera zama calories. Mu matenda ashuga, chiopsezo cha kunenepa kwambiri nchambiri, kotero zakudya zimayendetsedwa mosamalitsa.
Ndikofunika kudya zomwe zidagwiritsidwa ntchito kwa odwala onse, ngakhale gawo la matendawa. Amaloledwa kudya chidutswa cha chokoleti tsiku lililonse m'mawa. Ndikofunikira kuchitapo kanthu ndikuwunika momwe thupi limayambira.
Ngati mumatsatira malingaliro a madotolo, ndiye mumkhalidwe wa prediabetes, zakudya zomwe zimaphatikizapo chokoleti chamdima zimayikidwa. Ma cubes angapo patsiku ndikokwanira kukonza mkhalidwe wa wodwala.
Ndi zonsezi, ndizoletsedwa kumwa mkaka kapena chokoleti yoyera. Siyani maswiti awa kwa anthu osapezeka ndi matenda ashuga, chifukwa amangokuvulirani.
Chochilengedwe chachilengedwe cha ku Switzerland chadziwika chifukwa cha chisonyezo chotsika cha glycemic, chifukwa chake sichichititsa kuchuluka kwa shuga. Yesani kusankha chokoleti okhala ndi cocoa yochuluka kwambiri.

ndizotheka kudya nthochi za shuga

Chocolate Chovomerezeka cha Matenda A shuga

Nthawi zambiri, mano okoma sangakane kudya zomwe amakonda. Zomwezo zimapita kwa odwala matenda a shuga. Chifukwa chake, odwala ambiri amafunsa funso limodzi, ndimtundu wanji wa chokoleti omwe angaphatikizidwe muzakudya za matenda oopsa osavulaza thupi.
Kafukufuku wambiri akuwonetsa kuti kudya pang'ono chokoleti chamdima kumatha kukhala ndi vuto la munthu wodwala matenda ashuga. Komabe, akatswiri amalimbikitsa mwamphamvu kupatsa chidwi chazakudya. Pali machitidwe opangidwa makamaka kwa odwala matenda ashuga.
Payokha, ndikofunikira kuwunikira odwala omwe ali ndi matenda a shuga a mtundu wachiwiri. Pankhaniyi, ndikulimbikitsidwa kuti azitha kukonda zakudya za cocoa za shuga. Izi zimapangidwira makamaka kwa anthu omwe adakweza shuga.
Muyenera kumvetsetsa kuti chokoleti chapamwamba chili ndi shuga. Pazakudya za anthu odwala matenda ashuga, sizingatheke. Ngati njira ina, shuga amalowa m'malo mwa xylitol, mannitol, sorbitol, maltitol ndi asparam.
Opanga amakono amapanga zinthu za shuga ndi zakudya zamafuta, zomwe zimakhudza thanzi la wodwalayo. Zinthu zoterezi zimapezeka kuchokera ku chicory kapena ku Yerusalemu artichoke. Pakukonzedwa, amasinthidwa kukhala fructose. Enzyme iyi ndi malo osungiramo zakudya kwa odwala matenda ashuga.
Mukamasankha chokoleti, ndikofunikira kuganizira njira zina zomwe siziyenera kunyalanyazidwa. Phunzirani mosamala malongedzedwe ndikuwonetsetsa kuti mankhwalawo adapangidwira odwala matenda ashuga. Komanso samalani ngati pali chenjezo. Mungafunike kufunsa dokotala wanu musanakumane.
Samalani mawonekedwe ake, ngakhale cocoa kapena zina zomwe zingalowe m'malo mwake. Ngati pali mafuta mu bar, ndiye kuti ndibwino kukana kugula ndikuwononga chokoleti. Komanso samalani ndi zopatsa mphamvu.
Mukasankha chokoleti chakuda, sinthani mosamalitsa kuchuluka kwa cocoa muzomwe mumapanga. Kuchuluka kwa zinthu kuyenera kukhala osachepera 70-75%. Ena mwa odwala matenda ashuga akhoza kukhala ndi coco 90%.

Anthu odwala matenda ashuga amatha kusangalalanso ndi maswiti awo omwe amawakonda, ochepa okha. Odwala omwe ali ndi matenda ashuga ayenera kusankha chokoleti mosamala kwambiri. Perekani zokonda ku mankhwala owawa okhala ndi cocoa yayikulu. Monga njira yabwinobwino, mutha kuyesa matenda ashuga. Komanso, kukambirana koyambirira ndi dokotala sikungokhala kopepuka.

Momwe mungasankhire

Sankhani chokoleti chokhala ndi stevia. Izi zowonjezera zachilengedwe ndizokoma kangapo kuposa shuga, koma sizitsogolera ku insulin kudumpha mu shuga. Opanga ena amasintha kukoma kwa malonda ndi inulin (kuti isasokonezedwe ndi insulin) - chinthu chomwe chilibe ma calories ndipo chimakhala ndi zabwino zambiri. Inulin ikaphwanyidwa, fructose imapangidwa, yomwe imapangidwa bwino ndi thupi ndipo siyikukhudza shuga.

Tsopano pa mashelufu ndi malo ogulitsa mankhwalawa mutha kuwona chokoleti cha matenda ashuga. Nthawi zambiri pamakoma a zotsekemera zoterezi zimasonyezedwa kuti ndizololeka shuga. Chochita choterocho chimakhala ndi index yotsika ya glycemic, sichimayambitsa kulumpha m'magazi a glucose ndipo chili ndi zinthu zofunikira (mwachitsanzo, polyphenols).

Ndi mtundu 1 komanso 2 mtundu wa shuga, chokoleti chokhala ndi shuga chimaphatikizidwa. Chifukwa chake, musanagule, muyenera kuphunzira mosamala ma CD ndi kukoma. Chonde onani zomwe okometsetsa adagwiritsa ntchito kuti apange. Ngati mankhwalawo ali ndi xylitol kapena sorbitol, ndiye kuti kuli bwino kukana chinthu choterocho. Izi zotsekemera zimakhala kwambiri pama calorie ndipo sizoyenera odwala matenda ashuga. Kudya chokoleti chomwe chili ndi mayendedwe a shuga atha kubweretsa kunenepa kwambiri. Ndipo ngati mungagwiritse ntchito yambiri, mutha kuyambitsa matenda otsekula m'mimba kapena kupanga mpweya wambiri.

Anthu odwala matenda ashuga saloledwa mkaka ndi chokoleti yoyera. Mitundu yamtunduwu imakhala ndi index yayikulu ya glycemic. Muli shuga wambiri. Chifukwa cha mafuta, amapezeka kwambiri pama calorie. Kokoleti ya mkaka yaying'ono imatha kubweretsa hyperglycemia wa nthawi yayitali komanso mpaka kupsa mtima kwa hyperglycemic.

Chokoleti chokoleti

200 ml wa mkaka
200 g mafuta a kokonati
6 tbsp. l cocoa
kapu ya chokoleti chakuda
6 tbsp. l ufa
wokoma (stevia, saccharin, fructose).

Sakanizani zosakaniza zowuma (ufa, cocoa ndi sweetener).
Bweretsani mkaka ku chithupsa, kutsanulira osakaniza owumayo ndi kusakaniza bwino.
Cook kuphika chifukwa cha moto wochepa mpaka unakhuthala.
Chotsani chidebe chamtsogolo chamoto.
Dulani chokoleti chakuda mzidutswa, onjezerani ku misa yophika ndikusakaniza.
Mafuta a kokonati adatsalira. Thirani mu osakaniza ndi kumenya bwino ndi chosakanizira mpaka airy.
Pasitala yakonzeka.

Sungani mufiriji. Idyani zosaposa 2-3 tsp. patsiku.

Chokoleti chakunyumba

100 g koko
3 tbsp. l mafuta a kokonati
wokoma.

Sungunulani batala ndikuwonjezera zina zotsekemera.
Sakanizani bwino ndi kutsanulira chifukwa misa mu nkhungu.
Chotsani kuti amaundana ndi mufiriji.

Chokoleti chitha kugwiritsidwa ntchito pa mtundu woyamba wa 2 komanso mtundu wa matenda ashuga 2, chinthu chachikulu sikuti muzigwiritsa ntchito molakwika kuchuluka kwa zakudya zomwe mumadya ndikupatsa mtundu wathanzi. Koma musanaphatikizepo kutsekemera m'zakudya zanu, onetsetsani kuti mukuonana ndi dokotala.

Zothandiza komanso zovulaza chokoleti kwa munthu wodwala matenda ashuga

Odwala a chokoleti omwe amadwala matenda a shuga samayesa kudya ndi odwala onse, ambiri amakana izi, chifukwa amadziwika kuti shuga yambiri imachulukitsa shuga. Chomwe chimapanga kwambiri ndi zotsekemera ndi nyemba za cocoa, zomwe zimayamba kukazidwa kenako pansi. Pambuyo pake, zomwe zimapangidwazo zimaphwanyidwira kumtundu wa mushy, womwe ukhoza kukonzedwa bwino.

Chokoma chokoma ichi chimakhudza thupi:

chokoleti chikalowamo, mphamvu ya insulin imakulirakulira,
Mitsempha yamagazi imalimbitsidwa, mtima umakhala bwino chifukwa cha mavitamini P a nyemba za cocoa, zomwe zimawonjezera kusinthasintha, kusasunthika ndi kulimba kwamitsempha yamagazi.
ndi kugwiritsidwa ntchito kwakeko, kuthamanga kwa magazi kumachepa,
mankhwala a cocoa amakupatsani mwayi wopatsa thupi chitsulo,
ngati mungagwiritse ntchito mankhwala otsekemera pang'ono, mutha kutsitsa cholesterol yamagazi,
Kusintha kwa magazi mu ubongo,
Popeza kuti chokoleti chimakhala ndi mapuloteni ambiri, kumatha kusangalala msanga,
kuchuluka kwambiri ntchito
kugwiritsa ntchito maswiti kumathandizira kusintha kwamtundu, zikutuluka zachisangalalo, kukulitsa kwa zopsinjika ndikupewa.

Cocoa imawerengedwa ngati antioxidant wabwino, chifukwa mu kapangidwe kake kamakhala zinthu monga catechin. Ntchito yake yayikulu ndikulimbana ndi zopitilira muyeso mthupi, chifukwa chomwe chiwerengero chawo chimachepetsedwa.

Mukamagwiritsa ntchito chokoleti cha matenda ashuga, muyenera kudziwa momwe zimavulaza thupi:

kulemera mwachangu
kupezeka kwa thupi lawo siligwirizana,
kuchepa kwamadzi m'thupi
kudalira pa kugwiritsa ntchito kutsekemera uku.

Kodi chokoleti chowawa (chakuda) chitha ndi matenda a 2 shuga?

Mukafunsa akatswiri ngati ndizotheka kukhala ndi chokoleti chakuda ndi matenda ashuga, angayankhe kuti ndi mtundu wamtunduwu womwe ungadyedwe ndi matendawa. Nthawi yomweyo, muyenera kudziwa kuti chokoleti chizikhala chopanda zotsalira ndi zowonjezera zilizonse, siziyenera kukhala ndi ma cookie, caramel, mkaka wokhala ndi mafuta, zoumba, ma apricots owuma, prunes, mtedza ndi mtedza wina. Chowonadi ndi chakuti zinthuzi ndizowonjezera zama calorie owonjezera, chifukwa chomwe wodwalayo adzachuma msanga. Kuphatikiza apo, amachepetsa phindu la chokoleti chakuda.

Kodi chokoleti ndichotheka ndi matenda ashuga amtundu 2 pamene insulin yokwanira imapangidwa m'thupi la munthu ndi kapamba? Akatswiri amalimbikitsa kuti odwala awo azidya chokoleti chakuda tsiku lililonse, chifukwa zimathandiza kuyambitsa ntchito za insulin mu mtundu 2 wa matenda ashuga. Kuphatikiza apo, ndiwothandizanso kwa odwala omwe ali ndi matenda a shuga 1, chifukwa mankhwalawa amakulolani kuwongolera kuchuluka kwa glucose m'magazi ndi mawonekedwe amtunduwu. Ndikulimbikitsidwanso kuti muphatikizidwe mu zakudya mukamachiza matenda a prediabetes.

Komabe, chifukwa cha kuchuluka kwambiri kwa zopatsa mphamvu zamtunduwu ziyenera kukhala zochepa kwa tsiku. Kodi ndidya chokoleti chamtundu wanji chomwe ndingadye ndi matenda ashuga amtundu 2 kuti ndipewe kukwera kwambiri kwa shuga wamagazi? Akatswiri amalimbikitsa kuti chokoleti choyera ndi mkaka kwa anthu omwe ali ndi matenda ashuga ndizoletsedwa.

Chokoleti chakuda cha matenda a shuga a 2, m'malo mwake, amalimbikitsidwa kuti azigwiritsidwa ntchito pang'ono. Imapatsidwa chisonyezo chotsika cha glycemic, kotero sichingayambitse kuwonjezeka kwa shuga m'magazi. Asayansi apeza kuti chokoleti chowawa chokhala ndi matenda amtundu wa 2 chimalola thupi la wodwalayo kutengeka bwino ndimwazi. Kuphatikiza apo, mankhwalawa ali ndi flavonoids, omwe amachepetsa chiopsezo chokhala ndi neuropathy mwa anthu omwe ali ndi matenda ashuga.

Kupaka chokoleti chamtundu wa 2 shuga kumabweretsa wodwalayo zabwino zambiri kuposa kuvulaza, ndikofunikira kuti musapitirire mtengo wovomerezeka tsiku lililonse - simungadye mopitilira 20-30 g ya zotere patsiku.

Kodi ndingadye chokoleti chamtundu wanji ndi shuga?

Zimakhala zovuta kuti anthu omwe amakonda kudya maswiti azidzikana okha kuti azigwiritsa ntchito chokoleti chokoma, ngakhale ndi shuga. Ambiri mwa odwala amakonda mtundu wa chokoleti chomwe angadye ndi shuga, kuti asawononge thupi.

Ngakhale akatswiri ngakhale ochepa pakachulukidwe amalola odwala matenda ashuga kuti azidya chokoleti chakuda, komabe, ndibwino kupatsa chidwi ndi zinthu zomwe zimapangidwa kuti zikhale ndi anthu odwala matenda ashuga. Ndi chokoleti chamtundu wanji chomwe chimatha kukhala ndi matenda amtundu wa 2 kuti sangawononge zovuta za wodwalayo? Potere, njira yabwino ikhoza kukhala yopanga matenda a shuga, omwe, mosiyana ndi mankhwala okoma nthawi zonse, amapangidwira anthu omwe ali ndi shuga wamagazi ambiri.

Shuga amapezeka mu chokoleti chokhazikika, ndipo cholowa m'malo mwa shuga m'misikiti ya shuga, monga sorbitol, xylitol, maltitol, beckon, ndi asparam. Makampani amakono omwe amapanga zinthu za matenda ashuga amatulutsa chokoleti ndi fiber. Zinthu izi zimachotsedwa ku chicory kapena ku Yerusalemu artichoke, ndipo pakugawika zimasinthidwa kukhala fructose. Iwonso, ndi gwero lazakudya zambiri za anthu odwala matenda ashuga.

Mukamasankha chokoleti cha matenda ashuga, mfundo zotsatirazi ziyenera kuganiziridwa:

1. Kodi malonda ake akuwonetsa kuti ndi matenda ashuga.

2. Kodi pali machenjezo aliwonse oti kufunsira akatswiri ndikofunikira musanagwiritse ntchito.

3. Cocoa ndi gawo limodzi mwazinthu zomwe zimapanga. Ngati mawonekedwe ake kupatula batala la cocoa alipo, simuyenera kugula chokoleti.

4. Mafuta angati amaphatikizidwa ndi chokoleti cha 200 g.

Mukamasankha chokoleti chowawa, chisamaliro chikuyenera kulipira kuchuluka kwa cocoa mu mankhwala a shuga, ayenera kukhala osachepera 70%. Mitundu ina ya maswiti a odwala matenda ashuga atha kuphatikiza 90% yazakudya za cocoa.

Chochita Chotetezeka cha Fructose cha Ashuga

Chokoleti pa fructose mu shuga chimakhala ndi mtundu wina wa kukoma, womwe ndi wofanana ndi chokoleti chenicheni. Komabe, ndizotetezeka kwathunthu kwa anthu omwe ali ndi vuto la insulin yawoyawo. Akatswiri amalimbikitsanso kudya izi pa fructose kwa anthu onse omwe ali ndi chiyembekezo chokhala ndi matenda otere.

Chokoleti cha odwala matenda ashuga ndi mitundu yambiri. Muyenera kudziwa kuti zopatsa mphamvu zamalonda izi ndizokwera ngati zomwe zimakhazikika - 500 kcal. Komabe, pogula maswiti, muyenera kulabadira kuchuluka kwa mkate, sayenera kupitirira zizindikiro 4, 5.

Palibe mafuta a nyama mu zoterezi; amaloledwa ndi masamba. Chokoleti chapadera cha anthu odwala matenda ashuga mulibe mafuta a kanjedza, mafuta odzola, batala wa cocoa wotsika kwambiri, mafuta a trans, zonunkhira, zonunkhira, kapena zoteteza.

Ku England, asayansi apanga chokoleti chapadera cha anthu odwala matenda ashuga okhala ndi madzi, momwe mulibe mafuta ndi shuga. Ena opanga mankhwala a shuga amapanga chokoleti cha mkaka. Zimasiyana ndi zowawa zomwe maltitol imaphatikizidwa ndikuchokera, imasinthiratu shuga owopsa. Maltitol, kapena inulin, ndi mankhwala a shuga omwe ali amtengo wapatali kwa anthu omwe ali ndi matendawa, chifukwa amathandizira ntchito ya bifidobacteria.

Chokoleti chakuda kuti muchepetse shuga komanso kuthamanga kwa magazi

Amadziwika kuti imodzi mwazovuta zowopsa za kuphwanya insulin kukana kapena kupanga kosakwanira kwa kapamba wake ndikuwonongeka kwa makoma amitsempha yamagazi. Kuchita koteroko kumawonedwa pafupipafupi ndikupanga mtundu wa matenda a shuga 2, komabe, izi ndizotheka ndi matenda omwe amadalira insulin.

Chokoleti chakuda chokhala ndi shuga chimatha kulimbitsa makoma amitsempha yamagazi, ang'ono ndi akulu. Ichi ndichifukwa chake kugwiritsa ntchito mankhwalawa tsiku lililonse mosalekeza kumakhala kodalirika kupewa kupewa komwe kumachitika. Chifukwa cha mavitamini P okhala mu chokoleti, kusinthasintha kwa makoma a minyewa kumawonjezeka, kusakhazikika kwa ma capillaries kumalepheretsedwa, ndipo kupezeka kwa zotengera kumawonjezeka.

Kumwa chokoleti chamdima kumalimbikitsa kupangika kwa thupi la lipoproteins yapamwamba kwambiri - HDL, mwanjira ina, "cholesterol" yabwino. Zimathandizira kuchotsa kachulukidwe kachulukidwe ka lipoprotein m'thupi - cholesterol "choyipa". Amadziwika kuti ali ndi chuma choti aziyikidwa pazitseko zamitsempha yamagazi m'magazi a cholesterol malo omwe amalowa m'chiwindi.

Kupanga HDL pogwiritsa ntchito chokoleti chamdima kumakupatsani mwayi woti muyeretse magazi m'magazi a cholesterol plaque, kusintha magazi ndikuchepetsa kuthamanga kwa magazi. Chokoleti chakuda chikamadyedwa ndi munthu wodwala matenda a shuga a 2 amathandizira kuthamanga kwa magazi, kuteteza kukula kwa stroko, kugunda kwa mtima komanso matenda a mtima.