Zoona zonse zokhudzana ndi aspartame - kuvulaza kapena kupindula ndi matenda ashuga

Sweetener Aspartame amadziwika kuti chakudya chowonjezera E-951, pafupifupi 200 nthawi chokoma kuposa shuga ndipo amakhala ndi zopatsa mphamvu zochepa. Malinga ndi malipoti ena, amadziwika kuti ndiwo am'madzi kwambiri okometsa mankhwala.

Aspartame ndi methyl ester ya 2 amino acid - katsitsumzukwa ndi phenylalanine. Zinthu izi zimapezeka m'mapuloteni omwe amapanga zakudya wamba.

Ndi chithandizo chazitali chotentha, kakomedwe kabwino ka mankhwalawa kamatha. Pankhaniyi, ma formaldehydes amamasulidwa omwe amakhudza thanzi la munthu akamatengedwa.

Chifukwa chake, kuwonjezera zinthuzo pakuphika ndi mbale zina zofunika Kutenthetsa sikuyenera kukhala.

Ndi zakudya ziti zomwe zimakhala ndi aspartame?

Ili ndi zinthu zopitilira 6,000 - zakumwa zozizilitsa kukhosi, kutafuna chingamu, zakudya zouma, zakudya zonunkhira, mafuta amphaka, yogati, chokoleti chotentha, komanso mankhwala ena (madzi akutsikira ndi kutsokomola, mavitamini). Palinso maswiti a aspartame ndi maswiti ena.

Stevia sweetener amadziwika chifukwa cha zopindulitsa, zomwe zimakhala zachilengedwe komanso zotetezeka kwa odwala matenda ashuga.

Dziwani zambiri zamankhwala pano.

Komwe mungayesere magazi kuti mupeze shuga afotokozedwa patsamba lino.

Kugwiritsa

Aspartame imapezeka m'mitundu yosiyanasiyana mumapiritsi ndi mitundu yosiyanasiyana. Imawoneka ngati yotsekemera kwambiri yachiwiri ndipo imaphatikizidwa ndi zakumwa zingapo komanso zakudya. Piritsi limodzi lokoma limafanana ndi magalamu 3.2 a shuga.

Mankhwalawa amagwiritsidwa ntchito pa kunenepa kwambiri, matenda a shuga ndi matenda ena omwe amafunika kupatula shuga muzakudya.

Ndikofunikira kudziwa kuti kumwa mowa wotsekemera kwa zakumwa sizingathetse ludzu lanu. Mukatha kugwiritsa ntchito, kununkhira kwa shuga kumakhalabe mkamwa, momwe mukufuna kuthamangitsidwa ndi gawo lotsatira la chakumwa. Kwa ogula, izi sizabwino, koma wopanga zinthu zoterezi ali pafupi.

Masiku ano, m'maiko ambiri otukuka, monga United States ndi Europe, akatswiri amasamala kwambiri za zotsekemera zopangira zinthu, kuphatikizaponso aspartame.

Akatswiri ambiri amatsimikizira kuti kumwa mankhwala otsekemera nthawi zonse kumatha kuyambitsa ma migraines, chifuwa, kusokonezeka kwa tulo, kupweteka mutu, tinnitus ndipo, nthawi zina, khansa ya ubongo.

Kugwiritsidwa ntchito kwa aspartame chifukwa cha kunenepa kwambiri kwa anthu onenepa kwambiri kungapangitse zotsatira zina komanso kudziunjikira mapaundi owonjezereka mtsogolo. Katunduyu amapezeka mu zakumwa zozizilitsa kukhosi komanso koloko, makamaka zomwe zimakhala ndi nthawi yayitali.

Pindulani ndi kuvulaza

Ubwino ndi maubwino a aspartame poyerekeza ndi zotsekemera zina zowoneka ndi zodziwikiratu - sizikhala ndi zonunkhira zakunja ndipo sizikhala ndi phindu lazakudya zopatsa thanzi (zopanda calorie).

Komabe, samachepetsa njalayo, koma amayiyambitsa. Njira yogaya chakudya, ndikumva kukoma, imayamba kugwira ntchito mwachangu, kukonzekera kukonza kwa chakudya chamafuta, omwe sakukonzekera. Chifukwa chake, pakapita nthawi mutatha kutenga aspartame, mudzafuna kudya.

Asayansi sanavomerezane pa lingaliro limodzi: ena amati aspartame ndi yoyipa ndipo ndibwino kuipatula pakudya, ena amati ngati mutayigwiritsa ntchito mosamala, wokometsa sangabweretse nkhawa m'thupi.

Malinga ndi deta ya boma, mankhwalawa sayenera kugwiritsidwa ntchito ndi odwala omwe ali ndi phenylketonuria. Panali zochitika zina pamene thanzi la anthu athanzi limafooka chifukwa cha asipere, ngakhale mlingo woyenera wa tsiku lililonse.

Madotolo amafotokozera izi poti ukamakwiya, methanol imasandulika kukhala mawonekedwe a formaldehyde ndipo imatha kupha thupi, ndikupangitsa kuwonongeka kowoneka, chizungulire komanso zina.

Ndizodziwika kuti oyendetsa ndege aku Britain sakanatha kugwiritsa ntchito izi zotsekemera, chifukwa pambuyo pa makapu awiri a tiyi kapena khofi ndi kuphatikiza kwake adayambitsa zotsatira zoyipa mwanjira yochepetsedwa pakuwoneka bwino kwa masomphenya.

Zachidziwikire, kusintha kwa thupi kumeneku kumachitika modzionetsera ndipo sikudziwika konse. Anthu ambiri amathanso kumwa Coca-Cola, Phantom, kutafuna chingamu, kudya ma yoghurt ndi zotsekemera zomwe zimakhala ndi izi.

Asayansi akhala akukangana pazotsatira za aspartame ndi zovuta zake. Zomwe zapezedwa posachedwapa ku European Food Safety Community (EFSA) ndikuti ma spartame omwe amakhala ndi zakudya zokwanira sakhala pachiwopsezo chaumoyo.

Anthu ochepera omwe aphunzira kuchepetsa zopatsa mphamvu ndi zotsekemera, izi ndizoyenera.

Buku lamalangizo

Mlingo wovomerezeka tsiku lililonse wa mankhwalawa ndi 40 mg pa kilogalamu ya kulemera.

Mwachitsanzo, kwa munthu wa ma kilogalamu 70 (amuna kapena akazi - zilibe kanthu) kuti mankhwalawa azikhala magalamu 2.8, ndipo amawerengedwa ofanana ndi magalamu 500 a shuga, chifukwa lokoma uyu amakhala wokoma 200 times.

Aspartame imagulitsidwa m'mafakitoreti ndi zakudya m'madipatimenti azakudya, mtengo wa mankhwalawo ungasiyane kutengera kuchuluka kwa zinthu ndi kukula kwa phukusi.

Mwachitsanzo, paketi ya mapiritsi 350 kuchokera kwa wopanga wa Novasweet (Public Association Novaprodukt AG, Moscow) imawononga pafupifupi ma ruble 65.

Pa nthawi yoyembekezera

Asayansi atha kudziwa kuti mayi wambiri ndi wovomerezeka kwa amayi apakati komanso oyamwitsa. M'mikhalidwe imeneyi, amayi amafunikira kalori yambiri, koma ayenera kupeza zakudya zawo zopanda shuga.

Chakudya chophatikiza ndi aspartame chimalola munthu kuti azitha kuchepetsa kulakalaka kwa maswiti, popanda mipweya yowonjezera. Izi zimakuthandizani kuti muwonjezere gawo la zinthu zathanzi muzakudya zanu.

Ndikosavuta kuzindikira zizindikiritso za matenda am'mbuyomu omwe alibe mayeso, chifukwa matendawa nthawi zambiri samazindikira.

Kodi chiwopsezo cha hypoglycemia ndi chiani? Mupeza yankho la funso lanu m'nkhaniyi.

Komabe, ofufuza ku Danish ndi ku Italy adasindikiza mapepala asayansi akunena kuti zakumwa zokhala ndi zowonjezera izi zimatha kubala msanga komanso zimathandizira kukulitsa khansa ya m'mapapo ndi chiwindi.

Lero, EFSA ikuti mfundo izi sizokwanira kutsimikizira kulumikizana kwa zovuta izi ndi winanso. Bungweli silikuwona kuvulaza kwa aspartame komanso kuwopsa kwake.

Phunziro la Aspartame

Mabungwe ambiri owongolera zaumoyo ndi mabungwe ena awunika moyenera ma proart. Kuvomerezeka kwa kugwiritsidwa ntchito kwapezeka kwa:

• US Food and Drug Administration (FDA)
• Bungwe la Chakudya ndi Ulimi la United Nations
• World Health Organisation
• American Mtima Association
• American Dietetic Association

Mu 2013, European Food Security Authority (EFSA) idamaliza kafukufuku woposa maphunziro 600 okhudzana ndi aspartame. Palibe zifukwa zopezeka zoletsa aspartame.

Katundu wa Aspartame, ntchito

Lokoma uyu amapezeka muzinthu zoposa 6,000, ndipo amadziwika kuti ndiye wachiwiri padziko lonse lapansi. Amagwiritsidwa ntchito popanga zakumwa zopatsa mphamvu zochepa (zopatsa mphamvu komanso zopanda kaboni), kutafuna mano, zakudya zamafuta, mapira, zakudya zouma, mapuloteni komanso zakudya zina zamasewera. Nthawi zambiri amagwiritsidwa ntchito ngati mankhwala opatsa nthochi kuti apatse kutsekemera madzi a chifuwa ndi ma lollipops.

Kupanga ngati chakudya chowonjezera - E951

Zokoma - imawonetsa kukoma pang'onopang'ono, koma imakhalitsa. 200 nthawi yokoma kuposa shuga.

Nthawi zambiri pamaphukusi amalemba osati phula, koma phenylalanine.

Aspartame imawonongedwa ndi kutentha kwa kutentha kupitirira madigiri 80 Celsius (osati 30, monga momwe ambiri amafotokozera). Chifukwa chake, sioyenera kudya zakudya zomwe zimafunika kuphika kutentha kwambiri.

Kodi aspartame yoyipa

Adalimbikitsa Daily Consuse Dose (ADI) ya FDA ndi EFSA:

• FDA: 50 ma milligram pa kilogalamu ya thupi
• EFSA: 40 ma milligram pa kilogalamu ya thupi

Chidebe cha koloko ya zakudya chili ndi pafupifupi mamiligalamu 185 a aspartame. Munthu wa mapaundi 68 amayenera kumwa ndowa zoposa 18 patsiku kuti azitha kupitiliza tsiku lililonse FDA.

Contraindication aspartame, mavuto

1. Anthu omwe ali ndi vuto lotchedwa phenylketonuriasayenera kugwiritsa ntchito aspartame. Amakhala ndi phenylalanine yambiri m'magazi awo. Phenylalanine ndi amino acid yofunika yomwe imapezeka m'mapuloteni monga nyama, nsomba, mazira, ndi zinthu zamkaka. Iyenso ndi chimodzi mwazinthu ziwiri zaaspartame, monga ndidalemba pamwambapa. Anthu omwe ali ndi phenylketonuria sangathe kuyamwa ma phenylalanine, ndipo ndi oopsa kwambiri.
2. Aspartame iyeneranso kupewedwa. mankhwala a schizophrenia. Amakhulupirira kuti dyskinesia (minofu kukokana m'manja) ndi zotsatira zoyipa za mankhwala ena a schizophrenia. Phenylalanine mu aspartame akhoza kukulitsa izi.

Othandizira anti-aspartame akuti pali mgwirizano pakati pa aspartame ndi matenda ambiri, kuphatikizapo:

• khansa
• kulanda
• mutu
• kukhumudwa
• Kulimbana ndi Deficit Hyperacaction Disorder (ADHD)
• chizungulire
• kunenepa
• zoperewera
• lupus
• Matenda a Alzheimer's
• multiple sclerosis (MS)

Komabe, palibe umboni kuti pali kulumikizana pakati pa izi ndi vutoli. Koma pali umboni wa kulumikizana pakati pa olimbana ndi olimbikitsa mayiko okopa shuga padziko lonse lapansi.

Matenda A shuga Aspartame Sweetener

Mayo Diabetes Clinic yati ma sweeteners ophatikizira, kuphatikiza ndi aspartame, akhoza kukhala othandiza kwa anthu odwala matenda ashuga. Komabe, izi sizitanthauza kuti aspartame ndiye chisankho chabwino kwambiri - muyenera kufunsa dokotala.

Aspartame itha kuthandizanso wodwala matenda ashuga kuchepetsa kudya komanso calorie. Ndipo kuti mupeze poyizoni, muyenera kudya mapiritsi 255 a zotsekemera patsiku. Mlingo wocheperako siowopsa.

Komanso, zotsekemera sizikhudza mano. Ndipo mukudziwa kale kuti matenda ashuga, zovuta zomwe zimakhudzana ndi milomo yamlomo ndizofala kwambiri.

Aspartame kapena cyclamate

Ngati tiyerekeza izi zotsekemera zamafuta awiri, ndiye kuti aspartame ili ndi gawo lalitali kwambiri pazololedwa zatsiku lililonse. Chifukwa chake ndizovuta kuti akwaniritse bongo. Poyerekeza, mapiritsi 255 a aspartame patsiku ndi mapiritsi 10 a cyclamate.

Kupanda kutero, othandizira awa shuga ndi ofanana kwambiri.

Mukamasankha shuga wogwirizira, ndikofunikira kusankha omwe akukuyenererani.

Aspartame - Palibe Zinsinsi Zambiri

Aspartame ndi wosangalatsa wokomazopezeka ndi mankhwala Aspartic acid ndi phenylalaninewothandizidwa methanol. Chochita chomaliza chimawoneka ngati ufa woyera.

Monga zokoma zonse zopanga, zimasankhidwa ndi chidule chapadera: E951.

Aspartame amakoma ngati shuga wokhazikika, mulingo womwewo uli ndi zopatsa mphamvu - 4 kcal / g. Kodi pali kusiyana kotani pamenepa? Chibwenzi kutsekemera "mphamvu": aspartame nthawi mazana awiri chokoma kuposa shugachifukwa chake kuli kokwanira kokwanira kuti mumve kukoma kotsimikizika!

Mulingo woyenera kwambiri wa aspartame ndi 40 mg / kg thupi. Ndipamwamba kwambiri kuposa zomwe timadya masana. Komabe, kupitirira muyeso uno kumapangitsa kuti pakhale poizoni wa metabolites, omwe tikambirana pambuyo pake m'nkhaniyo.

Aspartame anapezeka ndi katswiri wazopanga mankhwala dzina lake James M. Schlatter, yemwe anali kuyesera kupanga mankhwala othandizira antiulcer. Atakankha zala zake kuti atembenuzire tsambalo, adazindikira kukoma kokoma modabwitsa!

Kodi ndingapeze kuti chivomerezi?

M'moyo watsiku ndi tsiku, timakumana ndi ma spartame nthawi zambiri kuposa momwe ambiri amakhulupirira, makamaka:

• pureartart yoyenera imagwiritsidwa ntchito m'mipiringidzo kapena motani zotsekemera za ufa (ikhoza kupezeka mumafamu aliwonse komanso m'masitolo akuluakulu),
• m'makampani ogulitsa zakudya amagwiritsidwa ntchito nthawi zambiri ngati lokoma ndi chowonjezera. Aspartame ikhoza kupezeka makeke, sodas, ayisikilimu, mkaka, yoghurts. ndipo nthawi zambiri zimawonjezeredwa zakudya, monga "kuwala". Kuphatikiza apo, aspartame imawonjezeredwa kutafuna chingamumonga amathandizira kuwonjezera fungo.
• pamapangidwe azinthu zopangira mankhwala, aspartame imagwiritsidwa ntchito ngati chosula mankhwala ena, makamaka madzi ndi maantibayotiki ana.

Ubwino wa aspartame kuposa shuga

Chifukwa chake anthu ochulukirachulukira amakonda aspartame m'malo mwa shuga wokhazikika?

Tiyeni tiwone ena mwa maubwino omwe timagwiritsa ntchito aspartame:

• Zilinso chimodzimodzimonga shuga wokhazikika.
• Ili ndi mphamvu yotsekemera kwambiri., motero, kumatha kuchepetsa kudya kwa calorie! Aspartame imapindulitsa kwambiri kwa omwe amadya, komanso kwa anthu onenepa kwambiri kapena onenepa kwambiri.
• Itha kugwiritsidwa ntchito ndi odwala matenda ashuga, popeza sasintha kuchuluka kwa glucose m'magazi.
• Sichimayambitsa mano, popeza sioyenera kuchulukitsa kwa mabakiteriya amkamwa.
• Kutha kwa kukulitsa zipatsoMwachitsanzo, potafuna chingamu, imakulitsa fungo lake kanayi.

Kupikisana mkangano - zotsatira zakepi

Kwa nthawi yayitali, nkhawa zakhala zikuwoneka zokhudzana ndi chitetezo cha aspartame ndipo kuvulaza anthu. Makamaka, zake zimakhudzana ndi kuthekera kwa chotupa.

Pansipa tikambirana njira zofunikira kwambiri zomwe zatsatidwa pakufufuza momwe zingathekere Asipere poizoni:

• Adavomerezedwa ndi FDA mu 1981 ngati wokometsa mawu.
• Mu kafukufuku wa 2005 wa California Environmental Protection Agency, zidawonetsedwa kuti kuyang'anira utoto wocheperako pakudya kwa mbewa zazing'ono kumakulitsa mwayi kupezeka kwa lymphoma ndi leukemia.
• Pambuyo pake, European Foundation for Oncology ku Bologna idatsimikizira izi, makamaka, ndikunena kuti formaldehyde yopangidwa pogwiritsa ntchito aspartame imayambitsa chotupa cha mu ubongo.
• Mu 2013, EFSA inanena kuti palibe kafukufuku m'modzi yemwe adapeza ubale wapakati pakati pa kumwa kwa aspartame ndi matenda a neoplastic.

EFSA: "Aspartame ndi zinthu zake zowonongeka ndizotetezedwa kuti zizigwiritsidwa ntchito ndi anthu mukamagwiritsa ntchito mankhwala"

Lero titha kunena motsimikiza kuti kugwiritsa ntchito aspartame osavulaza thanziosachepera mu Mlingo womwe timakumana nawo tsiku lililonse.

Mankhwala oopsa komanso zotsatira zoyipa za aspartame

Akukayikira za kuwopsa kwa aspartame amachokera ku kapangidwe kake kazinthu, kutsika kwake komwe kungapangitse kuti pakhale poizoni wazinthu zathupi.

Makamaka, ikhoza kupangidwa:

• Methanol: zotsatira zake zoyipa makamaka zimasokoneza masomphenya - molekyuyi imatha kuyambitsa khungu. Sichichita mwachindunji - m'thupi limagawika mu formaldehyde ndi acid acid.

M'malo mwake, timakumana pafupipafupi ndi methanol yaying'ono, imatha kupezeka mumasamba ndi zipatso, m'malo ochulukirapo imapangidwa ngakhale ndi thupi lathu. Amakhala poizoni muyezo waukulu.

• Phenylalanine: Awa ndi amino acid yemwe amapezeka muzakudya zosiyanasiyana zomwe zimakhala ndi poizoni wambiri kapena kwa odwala omwe ali ndi phenylketonuria.
• Aspartic acid: amino acid yomwe imatha kupanga poizoni mu milingo yayikulu, chifukwa imasinthidwa kukhala glutamate, yomwe imakhala ndi neurotoxic.

Mwachidziwikire onse awa zoyipa zimachitika pokhapokha mkulu mlingo wa aspartameyokulirapo kuposa yomwe timakumana nayo tsiku ndi tsiku.

Mlingo wa aspartame samayambitsa zotsatira zoyipa, koma sizichitika kawirikawiri:

Zotsatira zoyipa za aspartame zikuwoneka kuti zikugwirizana ndi kusalolera kwa chinthu ichi.

Zoyipa za aspartame

• Mwina kukomoka, zomwe, monga taonera, sizinalandirebe umboni wokwanira m'maphunziro. Zotsatira zomwe zidapezeka mu mbewa sizikugwira ntchito kwa anthu.
• Poizoni wokhudzana ndi metabolites akemakamaka, methanol, yomwe ingayambitse nseru, kusungunuka ndi kusokonezeka kwa mitsempha, ndipo, m'malo ovuta kwambiri, khungu. Koma, monga momwe tawonera, izi zitha kuchitika kokha ngati mugwiritsa ntchito aspartame muyezo waukulu!
• Thermolabile: aspartame salekerera kutentha. Zakudya zambiri, zolembedwa zomwe mungapeze zolembedwa "Musazitenthe!", Mothandizidwa ndi kutentha kwambiri amapanga poizoni - diketopiperazine. Komabe, poyizoni wa phula ili ndi 7.5 mg / kg, ndipo tsiku ndi tsiku timakumana ndi zochepa (0.1-1.9 mg / kg).
• Gwero la Phenylalanine: chisonyezo choterocho chiyenera kukhala pazolembedwa zamalonda azakudya zomwe zimapezeka ndi anthu omwe ali ndi phenylketonuria!

Njira zina zapafupipu: saccharin, sucralose, fructose

Monga tawonera ,aspartame ndi malo abwino kwambiri omwera kalori m'malo mwa shuga oyera, koma pali njira zina:

• Aspartame kapena saccharin? Saccharin ili ndi mphamvu yokoma kwambiri yokwanira kuchulukitsa katatu kuposa shuga, koma imakhala ndi zowawa. Koma, mosiyana ndi aspartame, imagwirizana ndi kutentha ndi chilengedwe. Nthawi zambiri amagwiritsidwa ntchito ndi aspartame kuti mumve kukoma kwabwino kwambiri.
• Aspartame kapena Sucralose? Sucralose imapezeka ndikuwonjezera ma atomu atatu a chlorine ku glucose, imakhala ndi kukoma komweko komanso kuthekera kosangalatsa kwambiri nthawi mazana asanu ndi limodzi. Otetezeka pa mimba ndi mkaka wa m`mawere.
• Aspartame kapena fructose? Fructose ndi shuga wa zipatso, ali ndi mphamvu yotsekemera nthawi 1.5 kuposa shuga wokhazikika.

Popeza palibe umboni wa kawopsedwe wa aspartame masiku ano (pamankhwala omwe amalimbikitsidwa), zakumwa ndi zinthu zopepuka sizingayambitse mavuto! Ubwino wopindulitsa wa aspartame umapatsa anthu omwe ali ndi kunenepa kwambiri kapena matenda a shuga, popanda kusiya kukoma.

Kodi aspartame amagwiritsidwa ntchito kuti?

Ili m'gulu la zinthu zopitilira 6,000. Mwachitsanzo: ma pudd, ma yogurts, chokoleti, chingamu, mowa wopanda mowa.

Amagwiritsidwa ntchito popanga mankhwala, multivitamini, madontho a chifuwa, mano.

Aspartame: ndi chiyani komanso ndi choyipa

Chifukwa chake, imodzi mwazomwezi zotsekemera ndizodziwika bwino, chakudya cha E951. Chifukwa chiyani ali wodabwitsa komanso mphamvu zake? Ndipo mphamvu zake zili pamlingo wokoma. Amakhulupirira kuti aspartame imaposa shuga potengera kutsekemera mazana awiri. Ndiye kuti, kuti tikwaniritse mtundu wina wa kutsekemera kwazinthuzo, mmalo mwa mafuta mazana awiri a shuga, ndikokwanira kuwonjezera galamu imodzi yokha ya aspartame pazinthuzo.

Aspartame ilinso ndi mwayi wina (kwa wopanga, inde) - kukoma kwa kutsekemera pambuyo kukhudzana ndi kulawa masamba kumatenga nthawi yayitali kuposa shuga. Chifukwa chake, kwa wopanga, pali zabwino zokhazokha: kusungitsa zonse ziwiri komanso kusintha kwambiri zipatso.

Monga tafotokozera pamwambapa, chodabwitsa cha masamba amakomedwe a anthu ndikuti amatha kusintha zomwe zimachitika chifukwa cha zokonda kwambiri. Kuthandizira kufuna kwa wogula kugula chinthu, chisangalalo pakugwiritsa ntchito, wopanga amakakamizidwa - mosalekeza, pang'onopang'ono, koma ndithu - kuwonjezera kuchuluka kwa chinthu. Koma kuwonjezera voliyumu yake ndizosatheka, ndipo pachifukwa ichi adabwera ndi zinthu ngati zotsekemera, zomwe zimaloleza voliyumu yaying'ono kuti ipatse malonda ake kukoma kwambiri. Komabe, funso linanso ndilofunikira apa: kodi izi zimadutsa popanda kufufuza kwa ogula?

Ayi sichoncho. Zinthu zonse zopangidwa zomwe makampani amakampani azizaza m'masitolo athu zimawonongera thanzi lathu. Ndipo aspartame imavulazanso. Chowonadi ndi chakuti wokoma uyu, akugwera m'thupi laumunthu, amaswa ma amino acid ndi methanol. Ma amino acid mwa iwo okha mulibe vuto. Ndipo izi ndizomwe opanga amayang'ana kwambiri. Amati imasanduka magawo achilengedwe. Komabe, pokhudzana ndi gawo lachiwiri - methanol, limakhala bizinesi yoyipa. Methanoli ndi poizoni yemwe amawononga thupi la munthu. Kuphatikiza apo, likalowa m'thupi la munthu, limasandulika kukhala poyizoni wolimba kwambiri - formaldehyde, yomwe ndi nyama yamphamvu.

Aspartame: kuvulaza thupi

Ndiye kodi moyo wa mtsogolo umatikhudza bwanji komanso zowonjezera - kuvulaza kapena kupindula? Opanga amagogomezera kuti ndimalo othira shuga ndipo amagwiritsidwanso ntchito popanga zakudya kwa odwala matenda ashuga. Pafupifupi, ndikofunikira kudziwa kuti zogulitsa odwala matenda ashuga ndiwonso mwayi kwa ogula. Zabodza zimapangidwa kuti zinthuzi ndizoyenera kuti ndizovulaza ndipo shuga kulibe kwenikweni (komabe, ndizopezekanso nthawi zonse), koma m'malo mwa shuga pakhoza kukhala zinthu zina, zopweteka kwambiri, zomwe wopanga amakonda kukhala chete modekha. Mwachitsanzo, monga aspartame.

Monga tafotokozera pamwambapa, aspartame imasweka mthupi la munthu kukhala ma amino acid ndi methanol awiri. Ma amino acid awiri - phenylalanine ndi aspartic amino acid - ndiofunikira komanso yofunikira pakugwira bwino ntchito kwa thupi. Komabe, pamaziko a izi, kunena kuti aspartame ndi yothandiza, kuyika modekha, msanga. Kuphatikiza pa amino acid, aspartame imapanganso methanol - mowa mowa, womwe umavulaza thupi.

Opanga, monga lamulo, amapereka lingaliro kuti, akuti, methanol imapezekanso mumasamba ena ndi zipatso, ndipo zowonadi, zochepa za methanol zimapangidwa m'thupi laumwini palokha. Izi, mwatsatanetsatane, ndi imodzi mwamipingo yomwe amakonda kwambiri pamsika womwewo, pomwe akuyesera kuyambitsa mu malingaliro a anthu lingaliro lachilengedwe ndi chakumwa. Komabe, pamakhala kutanthauzira kopeka kotsimikizirika kwa chowonadi. Zakuti thupi limapanga palokha ma methanol (ma microscopic, ziyenera kunenedwa, kuchuluka) sizitanthauza konse kuti ndikofunikira kuwonjezera kuwonjezera kuchokera kunja. Kupatula apo, thupi ndi lothandiza, ndipo limatulutsa momwe limafunikira. Ndipo chilichonse chomwe chimabwera mopitirira muyeso ndi poizoni.

Palinso chifukwa chokhulupirira kuti aspartame imasokoneza kagayidwe ka mahomoni ndikuwonjezera mulingo woyenera. Ndikofunikira kudziwa kuti kwa aspartame pali malire pazakudya za tsiku ndi tsiku - 40-50 mg pa kilogalamu ya thupi. Ndipo izi zikusonyeza kuti chowonjezera ichi sichowopsa. Ndipo kugwiritsidwa ntchito kwake mopitilira muyeso sikutanthauza konse kuti pamenepa sipangakhale vuto lililonse. M'malo mwake, zovulazirazi sizingawonongeke, koma ngati mulingo wacheperako, kumenyedwa kwa thupi kumakhala kwamphamvu kwambiri kotero kuti sikudutsa osasiya kutsatira.

Palinso chidziwitso kuti zida zopangira chakudya zomwe zimagwiritsidwa ntchito popanga chakudya E951 zimapezeka kuchokera kuzinthu zosinthidwa ma genetical, zomwe sizimathandizanso pakugwiritsa ntchito chinthuchi. Kafukufuku awonetsa kuti kuthandizira E951 kumatha kuyambitsa mavuto obwera chifukwa cha mayi wapakati. Ndipo chodabwitsa ndichakuti chowonjezera cha E951 chimangopezeka mu mitundu yosiyanasiyana yazakudya, zomwe nthawi zambiri zimadyedwa ndi anthu omwe amakhala ndi moyo wathanzi, kapena m'malo mwake, omwe amalingalira kuti amakhala ndi moyo wathanzi.

Kodi aspartame ali kuti?

Monga tafotokozera pamwambapa, aspartame ndiye chakudya chachikulu pazowonjezera zamakampani a confectionery. Ndi mphamvu ya kulawa, ndiwokwera kwambiri kuposa shuga wamba, yomwe imakupatsani mwayi wambiri wokoma wazinthu zina pafupifupi zopanda malire. Komanso, chinthu chovuta kwambiri ndikungowonjezera maswiti ngakhale omwe amatsutsana ndi tanthauzo - anthu omwe ali ndi matenda ashuga komanso matenda ena ofanana omwe samapatsa mwayi mwayi wothira shuga.

Chifukwa chake, aspartame imakupatsani mwayi wowonjezera omvera omwe akutsatsa msika wa confectionery ndikuwonjezera misika yogulitsa. Komanso ,aspartame imapanga mndandanda wonse wazogulitsa "zopatsa thanzi". Pakukhazikitsa zoterezi ndi zilembo zazikulu amati "POPANDA SUGAR", osangokhala chete nthawi yomweyo kuti m'malo mwa shuga amaika china chake mwanjira yoti ... ponseponse, zingakhale bwino kuyika shuga. Ndipo apa tikutha kuwona momwe kutsatsa ndi kutsatsa zimayambira. Ma bar osiyanasiyana "zakudya", chimanga chokhacho, mkate wopanda "calorie" ndi zina - zonsezi ndi misampha ya opanga.

Kutsekemera kwamphamvu kwa aspartame kumakupatsani mwayi wowonjezera mu microscopic kuchuluka kwake ndipo potero amachepetsa kwambiri zopezeka muzolemba, zomwe ndizofunikira kwambiri kwa anthu omwe akuvutika ndi kulemera kwambiri. Chowonadi ndi chakuti kwa anthu otere, ndizowoneka zomwe ndizofunikira kwambiri ndipo amasamala za kunenepa kwambiri, osati thanzi. Chifukwa chake, polimbana ndi ma kilogalamu owonjezera, amakhala okonzeka kupereka thanzi ili. Ndipo katswiriyu amapulumutsa pankhaniyi. Thanzi lopunduka, amalola, monga momwe amanenera, kuti akhale pamipando iwiri - osadzikana nokha maswiti, komanso osapeza kulemera chifukwa cha zopatsa mphamvu zochepa zopezeka.

Chifukwa chake, aspartame imapezeka pafupifupi mu zakudya zonse "zakudya" ndi "otsika kalori" zomwe zimapangidwa m'njira zosakhala zachilengedwe, zamankhwala. Aspartame imagwiritsidwa ntchito kwambiri popanga zakumwa, ma yogurts, kutafuna mano, chokoleti, mankhwala ophera tizilombo, mankhwala a ana, omwe nthawi zambiri amakhala okoma mtima kuti mwana athe kufunitsitsa kuwagwiritsa ntchito. Zina zilizonse zopanda zachilengedwe zomwe zili ndi kukoma kokoma komwe kumakhala komwe kumakhala muli ndi aspartame, chifukwa kugwiritsa ntchito kwake ndikotsika mtengo kuposa shuga. Ma cocktail osiyanasiyana, zakumwa, tiyi wa iced, ayisikilimu, timadziti, maswiti, zakudya, zakudya za ana komanso ngakhale mankhwala opaka mano ndizosakwanira komwe opanga amawonjezerapo spartame.

Momwe mungapezere

Kodi mumapezekanso bwanji? Monga tanena kale, ichi ndi chopangidwa, ndipo chilowetsani mu labotale. Aspartame idapezeka koyamba mu 1965 ndi katswiri wa zamankhwala James Schlatter. Sipartame iyi imapezekanso pogwiritsa ntchito mabakiteriya okhala ndi michere. Tizilombo toyambitsa matenda timeneti timapatsa zinthu zosiyanasiyana zonyansa ndi poizoni, ndipo ndowe za mabakiteriya zimasonkhanitsidwa ndikuzikonza. Ndimbazo zimayang'aniridwa ndikuchita methylation, chifukwa cha zomweaspartame zimapezeka. Chifukwa chake, zotumphukira zotumphukazi ndizotengera ndowe za mabakiteriya opangidwa mwaluso omwe amadya zinthu zovulaza zosiyanasiyana.

Chowonadi ndi chakuti njira iyi yopanga ndiyabwino kwambiri. Ndowe za bakiteriya zimakhala ndi mapuloteni okhala ndi ma amino acid ofunikira pakupanga kwa aspartame. Ma amino acid awa ndi methylated kuti apereke aspartame, kuchuluka kwake komwe kumakwanira kusintha shuga yambiri. Ndizachuma kwambiri pankhani ya zakupanga, ndipo nkhani yovulaza thanzi mabungwe azakudya sichinakhalepo kale.