Maphikidwe a Zakudya Zamasamba

Gawo lolimbitsa thupi la munthu aliyense ndi njira yoyamba. Monga lamulo, amakonzedwa pa msuzi wa nyama ndi masamba, ndi zokazinga, chimanga, zonunkhira, zitsamba. Komabe, menyu wazakudya samaloleza kugwiritsa ntchito zinthu zina, chifukwa chake anthu omwe amadya matenda ashuga amakonzedwa molingana ndi malamulo ena.

Ngakhale izi, pali maphikidwe ambiri okhutiritsa, onunkhira omwe amatha kusiyanitsa zakudya za wodwala momwe angathere. Ndi zakudya ziti zomwe muyenera kusankha ndi ziti zomwe muyenera kupewa ndikuphika?

Ndi zakudya ziti zomwe odwala matenda ashuga angakhale nazo?

Sopo ziyenera kupezeka pa menyu wa wodwala yemwe ali ndi matenda ashuga, chifukwa amathandizira kuchepetsa katundu pazakudya zam'mimba ndipo ndiye gwero lazinthu zonse zofunika. Njira yabwino ndi mbale yochokera msuzi wamasamba. Zopangira tirigu ndi ufa siziphatikizidwa kwathunthu.

Ubwino wa ma msuzi:

• mulingo woyenera mulitali
• malamulo okonda kulemera kwa thupi (kuchepa kwa zizindikiro zowonda kwambiri).

Mutha kuphika anthu ambiri - koma pa menyu mumakhala maphikidwe, kuphatikiza nyama kapena bowa, nsomba kapena nkhuku.

Malangizo akulu mukaphika ndi nyama ikhale yotsatirayi - ndikofunikira kuwiphika padera kuti muchepetse mafuta a msuzi.

Amaloledwa kuphikanso msuzi "wachiwiri" - wiritsani nyama, kukhetsa madzi atawira kenako ndikuwiritsanso nyama. Msuzi wotere ulibe magawo oyipa ndipo ungakhale maziko osiyanasiyana amisamba yamasamba.

Kodi nditha kuphika zakudya ziti?

Pokonzekera supu yazakudya, ndikofunikira kutsatira miyambo ndi malingaliro.

Mndandanda wazinthu zololedwa:

Msuzi ungathe kukonzekera msuzi wosakanizika - nyama - masamba kapena nkhuku - ndiwo zamasamba, ndiye kuti mbaleyo imakhala yosangalatsa, koma osavulaza wodwala matenda ashuga.

Masamba aamphaka nawonso amaloledwa kuti agwiritsidwe ntchito pophika, koma alibe thanzi labwino kuposa atsopano. Othandizira komanso madokotala amalimbikitsa kuti azigwiritsa ntchito msuzi woyamba, monga msuzi wa kirimu, ndiye kuti katundu pazogaya zakudya amachepetsedwa. Ngati mukufuna kuphika masamba musanawonjezere, mutha kuchita izi pogwiritsa ntchito batala pang'ono. Nthawi yotsika ndi mphindi 1-2.

Masamba ndi zitsamba zolimbikitsidwa kuti mugwiritse ntchito:

• broccoli
• zukini
• udzu winawake
• parsley ndi katsabola,
• kolifulawa
• kaloti
• dzungu.

White kabichi ndi beets amaloledwa. Mbatata - yaying'ono, iyenera kuyamba kunyowa kuti muchepetse kuwuma. Madzi opangidwa kuchokera ku nyemba, ma pickle amatha kuphatikizidwa mumenyu, koma osapitilira 1 nthawi sabata. M'chilimwe, mutha kuphika okroshka.

Maphikidwe otchuka

Masamba ophika kwambiri amatha kukhala supu zingapo zingapo.

Maphikidwe otchuka kwambiri ndi mitundu yazakudya zoyambirira zomwe zimaperekedwa pagome pabanja lililonse:

• pea
• nkhuku
• msuzi kapena msuzi wa kabichi
• bowa:
• msuzi wa kirimu ku nkhuku,
• supu zamasamba.

Chinsinsi chilichonse cha zakudya sichosavuta kukonzekera, koma chamtima komanso chokoma, ngati malingaliro onse atsatiridwa.

Mbale yoyamba yokhala ndi nandolo mumapangidwe ndi imodzi mwodziwika kwambiri komanso yosangalatsa. Monga chakudya chapadera chazakudya, chitha kuphatikizidwa nthawi zambiri.

Feature - tikulimbikitsidwa kuphika msuzi kokha kuchokera ku nandolo zobiriwira zatsopano. M'nyengo yozizira, imasinthidwa ndi zamzitini. Monga msuzi m'mphepete mwa ng'ombe kapena nkhuku.

Kutengera 2 l msuzi wa ntchito:

• kaloti - 1 pc.
• anyezi - 1 pc.
• mbatata - 1 pc.,
• nandolo - 300 g.

Masamba ayenera kupendedwa ndikudula. Kenako aziyikidwa mu msuzi wowira ndi nandolo. Fryani mwachangu kaloti ndi anyezi mu batala ndi kuwaza msuzi.

Pazakudya, izi ziyenera kupezeka, monga:

• imalimbitsa Mitsempha yamagazi
• amateteza kukakamiza
• imalepheretsa matenda a mtima,
• amachepetsa mwayi chotupa.

Nandolo zatsopano zimakhala ndi ma antioxidants ambiri, chifukwa chake, zimathandizira kulimbitsa thupi lonse. Chakudya choterocho chimakhala chothandiza kwa iwo omwe ali ndi vuto la kunenepa kwambiri.

Chinsinsi ichi ndichabwino kuphika chilimwe. Ndizopepuka, koma nthawi yomweyo zimakhala ndi zopatsa thanzi, zimakhala ndi mavitamini ambiri komanso michere yambiri.

Masamba atsopano kapena achisanu, kuphatikizapo kolifulawa, zukini, tomato ndi sipinachi, amatha kuphika. Ndikofunika kugwiritsa ntchito masamba angapo omwe ali ndi GI yotsika kuphika.

Pofuna kuphika, muyenera kutsuka ndikuyeretsa zosakaniza.

1. Kudula.
2. Mwachangu mu batala kwa mphindi 1-2.
3. Thirani madzi otentha mu poto ndikuyika zinthuzo pamenepo.
4. Onjezani mchere.
5. Cook mpaka wachifundo - pafupifupi mphindi 20.

Tumikirani msuzi uwu uyenera kukhala wofunda, mutha kuwonjezera pang'ono katsabola watsopano.

Kuchokera kabichi

Muyenera kudziwa momwe mungaphikire mbale yoyamba ya kabichi, popeza ndi gwero labwino la fiber ndi zovuta zonse za mavitamini ndi mchere.

Kuti mukonzekere, muyenera:

• kabichi yoyera - 200 g,
• tomato - 100 g,
• kolifulawa - 100 g,
• kaloti - 2 ma PC.
• anyezi wobiriwira - 20 g,
• anyezi - 1 pc.

Muyeneranso kugula 50 g ya muzu wa parsley.

Njira yophikira ndi motere:

1. Sambani ndikudula masamba muzidutswa zazikulu.
2. Thirani ndi madzi otentha (2-2,5 malita).
3. Wiritsani zosakaniza zonse kwa mphindi 30.

Musanayambe kudya, siyani mbaleyo kuti idye kwa mphindi 20 pansi pa chivundikiro, chokongoletsa chilichonse chokhala ndi zitsamba zatsopano.

Kwa iwo omwe ali ndi matenda amtundu wa 2 shuga, msuzi wa bowa akhoza kuwonjezeredwa ku menyu.

Amakhala ndi zotsatira zabwino mthupi:

• limbitsa
• khazikitsani shuga,
• chepetsa chiopsezo chotupa,
• kuthandiza chitetezo chokwanira.

Ndi matenda a shuga, mumatha kuphika mbale zoyambirira:

Malamulo opangira supu wa bowa:

1. Muzimutsuka ndi kutsuka bowa.
2. Dulani mbali zazing'onoting'ono.
3. Thirani madzi otentha pamwamba pawo, kenako mumveni madziwo.
4. Mwachangu mu batala (anyezi akhoza kuwonjezeredwa).
5. Dulani kaloti mutizidutswa tating'ono.
6. Thirani malita awiri amadzi, ikani bowa.
7. Onjezani kaloti.
8. Kuphika kwa mphindi 20.

Ndizovomerezeka kuwonjezera chinsinsi ndi mbatata yochepa. Asanatumikire, tikulimbikitsidwa kuti tidutse msuziwo kudzera pa blender kuti tisinthe ndi kukhala wofanana ndi wofanana. Maphunzirowa oyamba amaperekedwa ndi adyo rye mkate wowotcha.

Kufunika kwa sopo mu zakudya za odwala matenda ashuga

Zakudya zamadzimadzi ziyenera kudyedwa chifukwa cha matenda ashuga, onse amtundu 1 ndi mtundu 2. Kuphatikiza apo, ndibwino kuphatikiza muzakudya za tsiku ndi tsiku. Zakudya zama calorie ochepa, msuzi wazakudya umakhala wabwino kwambiri kwa thupi, monga zimatsimikiziridwa ndi akatswiri oyenerera. Pokonzekera njira zingapo zotentha / zozizira zamaphunziro oyamba, mutha kuwonetsetsa kuti pali zinthu zambiri zofunikira mthupi, kuphatikiza ulusi wazomera ndi mchere.

Kuphika nkhuku

Kugwiritsa ntchito msuzi wa nkhuku pokonzekera soups zamasamba, tikulimbikitsidwa kuti muzikonda nkhuku kapena nkhuku.

Palibe mafuta mu nyama iyi, chifukwa chake, mafuta a kalori omalizidwa amakhala mulingo woyenera.

Msuzi wa nkhuku ukhoza kukhala ngati maziko ophikira msuzi wamasamba.

Konzani bwino msuzi wa nkhuku motere:

• gwiritsani ntchito chifuwa cha nkhuku
• Bweretsani chithupsa mu 2 malita a madzi, ndi madziwo,
• ndi kutsanulira madzi oyera ndikuyamwetsa bere.
• chotsani chithovu pambuyo povunda.

Ndikulimbikitsidwa kuphika msuzi kwa maola osachepera 2,5.

Mbatata yosenda msuzi imawoneka yokongola komanso yosangalatsa mu chithunzi.

Njira yopangira msuzi wowonda wa dzungu ndi motere:

1. Peel ndi anyezi wowaza (akhoza kukhala miyala ngati miyala kapena mphete zina).
2. Mwachangu ndi batala mpaka zofewa.
3. Onjezani kaloti ndi dzungu.
4. Mwachangu masamba kwa mphindi imodzi.
5. Onjezani mbatata zina ku nkhuku ndi kuwira.
6. Miphika itatha, onjezani masamba ophika.
7. Simmer kwa mphindi 15.

Mukatha kuphika, siyani mbaleyo kuti zizipikanso (komanso pafupifupi mphindi 15). Kenako muyenera kudutsa kudzera pa blender. Zotsatira zamasamba ziyenera kutsanuliridwa mu poto. Wiritsani kwa mphindi 5. Msuzi wa Puree wakonzeka kuti atumikire.

Malamulo apadera pokonzekera sopo a shuga

Amakanizidwa kukonzekera soups a shuga, omwe amaphatikizapo chimanga (kupatula buckwheat). Njira yabwino yophika msuzi imadzaza ndi masamba ndi zitsamba zatsopano. Muli mitundu yambiri yazomera, mavitamini ndi michere yambiri, yomwe imakulolani kuti muchepetse kunenepa komanso kupewa kunenepa kwambiri.

Kwa odwala matenda ashuga, kusankha zakudya mu msuzi sikovuta. Ayenera kukwaniritsa izi:

1. Mlozera wa Glycemic. Kutsika kumeneku, kumachepetsa chiwopsezo cha kuchuluka kwa shuga m'magazi. Aliyense wodwala matenda ashuga ayenera kukhala ndi tebulo lokhazikika ndi glycemic index yazakudya zotchuka kwambiri, potengera momwe iye amapangira mndandanda watsiku ndi tsiku.
2. Mwatsopano. Ndikwabwino kugwiritsa ntchito zinthu zatsopano, m'malo momenyira kapena zam'chitini. Alibe chilichonse chothandiza, chomwe chimapangitsa kuti msuziwo ukhale wosafunikira kwenikweni m'thupi.
3. Kuperewera kwamafuta. Ngati akufuna kupanga chakudya chokhutiritsa, amaphatikiza nyama, filimu yamafuta kapena bowa. Nyama imayamba kuwiritsa, madzi amatsitsidwa, ndipo msuziyo umaphika mpaka kumapeto kwachiwiri. Pankhaniyi, munthu sayenera kuyiwala kuti nyama yomwe ili mufupa mulibe mafuta ambiri.
4. Passivation. Mwachangu masamba bwino mu batala.
5. Zonunkhira. Nyama mum supu imayenda bwino ndi ginger, tsabola wofiira, turmeric.

Supu yophika bowa imaphika kuchokera ku bowa wa oyisitara, champignons, bowa wa porcini. Amalimbitsa dongosolo lamanjenje ndikulimbikitsa mitsempha yamagazi.

Zofunika! Ndikofunika kudya nyemba borsch, kefir okroshka, msuzi wa beetroot ndi zipatso zoviyika nthawi zambiri. Amaloleza kugwiritsa ntchito kamodzi pakatha masiku 5-10.

Kholifulawa

Kugwiritsa ntchito kolifulawa ngati gawo lalikulu, mutha kuphika njira yoyamba yopepuka komanso yopatsa thanzi chakudya chokwanira. Msuzi (madzi amadzimadzi) pamenepa amakonzedwa kuchokera ku masamba.

• kolifulawa - 350 g,
• kaloti - 1 pc.
• udzu wa udzu winawake - 1 pc.,
• mbatata - 2 ma PC.,
• wowawasa zonona - 20 g.

Zokongoletsera - chilichonse cha msipu.

Njira yophikira ndi yosavuta:

1. Sambani ndikusamba masamba onse.
2. Siyani mbatata m'madzi kwa mphindi 20 (kuti muchepetse wowuma).
3. Cauliflower kuti asagawane ndi inflorescences.
4. Thirani madzi muchidebe chophikira chamtsogolo, ikani masamba onse okonzedwa.
5. Kuphika kwa mphindi 30.

Mapeto, yikani mchere pang'ono. Tumikirani pang'ono ndi zitsamba zosankhidwa zatsopano ndi zonona wowawasa.

Kanema wopangira supu yamasamba a chilimwe:

Chifukwa chake, pali zosankha zambiri pokonzekera supu zamasamba. Mutha kupanga mndandanda wosiyanasiyana komanso wosangalatsa pogwiritsa ntchito maphunziro oyambira-kalori oyambira, omwe angakuthandizeni kukhalabe ndi shuga pamlingo woyenera.

Zophikira zabwino za anthu odwala matenda ashuga

Ma supu a shuga amatha kudyedwa ofunda kapena ozizira, okoleretsa wowawasa zonona, yogati, zonunkhira, zitsamba. Zakudya zodziwika bwino komanso zokoma zimakhala ndi masamba, bowa ndi nyama:

Pansi pa chidebe ponyani batala pang'ono. Ikasungunuka, ponyani anyezi wosankhidwa ndi adyo kwa iyo. Pambuyo mphindi ziwiri zokometsera, onjezani ndi supuni ya ufa wonse wa chimanga, yikani ndikudikirira mpaka mkwatibwiyo atapeza mawonekedwe okongola agolide.

Pambuyo pake, msuzi wa nkhuku amawonjezeredwa kwa icho. Madziwo akamawiritsa, mbatata imodzi imayikidwamo, magawo a chidutswa cha nkhuku yophika ndipo msuziyo umaphika pansi pa chivindikiro chotsekemera pamoto pang'onopang'ono kwa mphindi 20.

Bowa wa Porcini amathiridwa ndi madzi otentha, kenako madziwo amawathira mumbale ina, ndipo bowa amawudula. Thirani iwo mu mafuta a azitona kwa mphindi zingapo. Onjezani ma champignons osankhidwa ndikumasulanso osakaniza kwa mphindi 5.

Kwezani msuzi wotsalira kuchokera ku ceps ndi madzi ozizira, ndikubweretsa kuchuluka kwake. Madzi akaphika, chepetsa lawi ndi kuphika msuzi kwa mphindi 15-20. Pambuyo pozizira, mbaleyo imakwapulidwa ndi blender ndikukongoletsedwa ndi masamba aliwonse.

Ndi buckwheat ndi bowa

Chinsinsi ichi chidzakuthandizani kuti muzaphika chakudya choyamba chabwino chokoma ndi kununkhira kwachilendo. Kuti muchite izi, muyenera izi:

• bulwheat - theka kapu,
• bowa (makamaka champignons) - 250 g,
• nkhuku yokazinga - 300 g,
• anyezi, kaloti, mbatata - 1 pc.,
• batala - 15-20 g,
• mafuta a azitona - supuni imodzi yayikulu,
• dzira limodzi
• adyo, zitsamba.

Kaloti, adyo, anyezi amatsukidwa, kusenda, kudula, kukazinga ndi mafuta. Buckwheat amaphimbidwa ndi madzi. Bowa amadula ndikuphatikiza ndi masamba. Batala imawonjezedwa kwa iwo ndikuyika kwa mphindi 5 pamalawi ochedwa.

Mbatata zosenda, bowa wokazinga ndi masamba ndi buckwheat amaponyedwa m'madzi otentha amchere. Ma cutlets ang'onoting'ono amakukulungani kuchokera ku mazira ndi minced nyama ndikuwaponyera msuzi. Pambuyo pake mbaleyo imakonzekeretsedwa, yokazinga ndi zitsamba ndikuyika patebulo.

Maphunziro oyamba azamasamba

Msuzi wa mtundu 1 ndi 2 odwala matenda ashuga akhoza kukhala okonzeka muzosamba zamasamba komanso nyama. Omwe akufuna kuchepa thupi, ndibwino kuti azikonda zakudya zamasamba.

Zothandiza kwambiri mwa iwo ndi msuzi ndi:

1. Kabichi. Mitundu yoyera, yoyera, ya broccoli imatsitsa shuga, imalimbikitsa kuchepetsa thupi.
2. Asparagus. Amakhala ndi mavitamini osiyanasiyana komanso mchere wamchere, womwe umapangitsa kuti magazi azikhala ndi magazi komanso kuti ziwalo zamadzimadzi zizipindika. Masamba otsekemera ndi owiritsa amathandizira pochizira matenda ammimba.
3. Tomato. Amachepetsa chiopsezo cha kuwundana kwa magazi, kuwonjezera kuchuluka kwa magazi, kuwonda magazi, kukhala ndi antibacterial komanso anti-kutupa katundu.

Supu yophika masamba ya anthu omwe ali ndi mtundu woyamba 1 ndi shuga 2 amaphika kuchokera kumasamba onse omwe amagulitsidwa kumsika / supermarket. Koma kuchepetsa kupezeka kwa mbale yotentha ndi chikhalidwe chokhala ndi kalori yambiri komanso cholozera cha glycemic. Izi ndi nyemba, chimanga, mbatata.

Malangizo pakukonzekera soups ndi masamba ndi motere:

• sambani masamba bwino, peel ndi kuwaza,
• mphodza pamoto pang'onopang'ono ndi mafuta a masamba, kupewa mawonekedwe a bulauni muzakudya,
• onjezani msuzi womalizidwa ndikuyatsa moto kwa mphindi zina 10-15.

Ndi kabichi

Kuti mukhale ndi chakudya chopatsa thanzi, mumayenera zinthu monga izi:

• kolifulawa ndi kabichi yoyera - 500 g,
• kaloti ndi mutu wa anyezi - 1 pc.,
• amadyera
• zonunkhira.

Zomera zamasamba zimadulidwa ndikuviika mu poto. Thirani madzi, kuphika kwa theka la ola. Mapeto, yikani zitsamba ndi zonunkhira.

Ndi katsitsumzukwa

Wiritsani katsitsumzukwa m'madzi otentha kwa mphindi 15-20. Kenako madziwo amatsanulidwa ndikuyika pansi mu blender. Onjezerani mkaka, zitsamba, zonunkhira za puree yomwe idayambika.

Msuzi uwu uli ndi GI yotsika, chifukwa chake mutha kudya osadandaula ndi zopatsa mphamvu zochuluka. Msuzi wa mtola umadzazidwa ndi ulusi wazomera zomwe zimathandizira kuyeretsa matumbo a mankhwala oopsa. Ndi chokoma kwambiri komanso yosavuta kukonzekera.

Nandolo ikhoza kugwiritsidwa ntchito mwanjira iliyonse: watsopano, ayisikilimu, youma. Ndikwabwino kusankha nandolo zobiriwira, koma nthawi yozizira ndizosatheka kupeza. Msuzi umaphikidwa kuchokera ku nyama iliyonse yokonda (nkhuku, nkhuku, fillet ya ng'ombe ndi yoyenera). Zosakaniza zotsalazo zimawonjezeredwa kukonda kwanu.Ndi nandolo, kaloti, dzungu, zitsamba zatsopano, anyezi amaphatikizidwa bwino bwino.

Msuzi wa pea umathandiza pa thupi la odwala matenda ashuga:

• imalimbitsa makoma amitsempha yamagazi
• bwino kagayidwe
• ladzala ndi mphamvu ndi nyonga, mafunde,
• chimaletsa kukalamba kwa maselo,
• Ndi wabwino prophlaxis wa mtima pathologies.

Borsch wobiriwira

Kuti mukonzekere muyenera:

• nyama yanyama - 300 g,
• anyezi ndi beets - 1 pc.,
• kaloti - 2 ma PC.,
• mbatata - 3 ma PC.,
• phwetekere - 2 ma PC.,
• sorelo watsopano,
• dzira la nkhuku - 1 pc.

Mbatata zosenda zimamizidwa mu msuzi wowira. Amasamba amawaza padera, kenako ndikuphatikizidwa ndi msuzi. Pamapeto kuphika, borschyo amawuma ndi sorelo wosankhidwa ndi dzira losankhidwa.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Msuzi Wamasamba

Chakudya ichi ndi chabwino kwa anthu omwe ali ndi vuto la m'mimba. Wiritsani msuzi wa nkhuku. Opaka kaloti ndi kuwaza anyezi. Sendani ndikudula sikwashi (singasinthidwe ndi dzungu). Zapamwamba zamasamba zofunikira mu batala. Imitsani chimaliziro chomaliza msuzi, mubweretsereni zinthuzo ndikuwotcha.

Msuzi umatsitsidwa mutatha kuphika masamba, ndipo masamba onse ophika amphaka amapaka pansi kudzera mu sume kapena wopunthidwa ndi blender. Phatikizani msuzi ndi mbatata zosenda ndikubwezanso. Nyengani msuzi wokonzedwa ndi zitsamba ndi zonunkhira.

Munthawi yotentha, okroshka amathandizira kuthetsa kutaya mtima kwambiri komanso kuziziritsa odwala matenda ashuga:

• chifuwa cha Turkey - 400 g,
• nkhaka zatsopano - ma PC 4.,
• radish - 6 ma PC.,
• anyezi wobiriwira - 200 g,
• parsley, katsabola - gulu,
• kefir mafuta ochepa - 1 l.

Nyama yophika ndikudula. Masamba ndi mazira amasankhidwa ndikusakanizidwa ndi nyama. Thirani zigawo zonse ndi kefir, onjezerani amadyera.

Nyemba zimanyowa usiku, ndipo m'mawa zokha ndiye zimayamba kuphika msuzi. Mulinso:

• nyemba - 300 g
• kolifulawa - 0,5 makilogalamu
• kaloti ndi anyezi - 1 pc.,
• mbatata - 2 ma PC.,
• adyo - 1-2 cloves.

Kuphika msuzi wamasamba. Garlic ndi anyezi amatsanulira mu mafuta, kenako ndikuponyedwa msuzi wowira. Masamba okonzeka amaphwanyika mu blender, mchere, tsabola ndi zitsamba zimawonjezeredwa.

Adaletsa maphunziro oyamba

Mwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri, zakudya ndizovutirapo kuposa mtundu woyamba wa matenda. Zakudya zimayenera kutengedwa nthawi 4-5 patsiku, zazing'ono. Ndikofunika kuti musaphatikize m'zakudya zoletsedwa zomwe zitha kuwonjezera msuzi.

Anthu odwala matenda ashuga amatsutsana:

• msuzi ndi nkhumba, tsekwe, mafuta abakha,
• msuzi wopepuka
• ma broth omwe ali ndi mafuta ambiri chifukwa cha zopatsa mphamvu zambiri,
• sopo ndi pasitala kuchokera ku durum tirigu
• Mbale zokhala ndi bowa wambiri (sizopikiridwa nthawi zonse),
• sopo wambiri ndi nyama zosuta.

Nthawi zina, odwala matenda ashuga saloledwa kudya mbatata, chifukwa imakhala ndi wowuma, yomwe imakulitsa kuchuluka kwa shuga m'magazi. Ndiosafunika kutenga nawo mbali zosiyanasiyana zonunkhira, chifukwa zakudya zonunkhira zimakhudza ntchito ya endocrine system.

Zosakaniza zamtundu wa 2 odwala matenda ashuga, ngati mtundu 1, ndizoyenera nthawi zonse muzakudya za tsiku ndi tsiku. Maphikidwe onunkhira amasokoneza menyu a wodwalayo ndi kuphatikiza kofunikira, kupukusa chimbudzi, kukhuta, kupatsa mphamvu. Chachikulu ndikupanga kusankha bwino pazinthu, kuyang'ana pazomwe zimaloledwa ndi dokotala.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yosungira shuga m'manja? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>