Kodi sucrose: tanthauzo la chinthu, zili mu chakudya

• Ngati munthu akuchita ntchito yogwira bongo. Mwanjira iyi, mphamvu yomwe idatulutsidwa imagwiritsidwa ntchito poonetsetsa kuti chizindikirocho chimayenda nthawi yomweyo.
• Ngati thupi lakhala ndi zakumwa zoopsa (pamenepa, sucrose imakhala ndi chotchinga, kuteteza chiwindi mwa kupangika kwa asidi a sulfuric ndi glucuronic acid).

Kufunika kwa sucrose kumachepa:

• Ngati pali chiyembekezo chakuwonekera kwa matenda ashuga, komanso matenda am'mimba amadziwika kale. Potere, shuga imayenera kusinthidwa ndi analogues monga beckon, xylitol ndi sorbitol.
• Kukhala wonenepa kwambiri komanso wonenepa kwambiri kumapangitsanso kuti pakhale shuga ndi zakudya zopezeka shuga, popeza shuga wosagwiritsidwa ntchito amatha kusintha kukhala mafuta.

Suprose Digestibility

Mu thupi, sucrose imagawika kukhala shuga ndi fructose, yomwe imasinthanso kukhala glucose. Ngakhale kuti sucrose ndi chinthu chophatikizira mankhwala, imatha kuyendetsa ntchito zamau bongo. Nthawi yomweyo, kuphatikiza kofunikira pakugwiritsa ntchito kwake ndikuti kumamizidwa ndi thupi kokha ndi 20%. 80% yotsalayo imasiya thupi pafupifupi osasinthika. Chifukwa cha nyumbayi ya sucrose, sizipangitsa kuti shuga azikhala ndi shuga kuposa glucose ndi fructose, wogwiritsidwa ntchito kale.

Zizindikiro zakuchepa kwa thupi

Ngati mukuvutitsidwa ndi chidwi, kukhumudwa, kusakwiya, kusowa kwa mphamvu ndi mphamvu, ichi chingakhale chizindikiro choyamba cha kusowa kwa shuga mthupi. Ngati sucrose sinakhale yodziwika bwino posachedwa, vutoli likhala likuipiraipira. Mavuto osasangalatsa kwa munthu aliyense, monga kuchuluka kwa tsitsi, komanso kutopa kwambiri, amatha kulumikizana ndi zomwe zilipo.

Zizindikiro zakuchuluka thupi

• Kudzaza kwambiri. Ngati munthu adya shuga wambiri, sucrose nthawi zambiri imasinthidwa kukhala minofu ya adipose. Thupi limakhala lotayirira, lonenepa, komanso pali zizindikiro zosonyeza kuti alibe chidwi.
• Caries. Chowonadi ndi chakuti sucrose ndi malo abwino operekera mabakiteriya osiyanasiyana. Ndipo iwo, m'moyo wawo, secrete acid, omwe amawononga enamel ndi mano a dzino.
• Matenda a Periodontal ndi matenda ena otupa amkamwa. Izi pathologies zimayambitsidwanso ndi kuchuluka kwa mabakiteriya oyipa pamkamwa wamkamwa womwe umachulukana mothandizidwa ndi shuga.
• Makandulo am'makutu komanso kumeta. Zomwezi ndizofanana.
• Pali mwayi wokhala ndi matenda ashuga. Kusinthasintha kowopsa pamlingo, ludzu, kutopa, kuchuluka kukoka kwa thupi, mabala ochiritsa bwino, masomphenya osachedwa - iyi ndi nthawi ya endocrinologist posachedwa.

Kulephera ndi Thanzi

Kuti matupi athu azikhala okhazikika bwino, komanso momwe zimachitikira mmenemo, sizitibweretsera vuto, ndikofunikira kukhazikitsa njira yodyera maswiti. Chifukwa cha izi, thupi lidzatha kulandira mphamvu zokwanira, koma silidzayikidwa pachiwopsezo chokhudzana ndi kuchuluka kwa maswiti.

Tisonkhanitsani mfundo zofunikira kwambiri za Sahaorza m'fanizoli ndipo tidzakhala okondwa ngati mutagawana chithunzichi patsamba lochezetsa kapena blog ndi tsamba la tsamba ili:

Kugwirizana kwa sucrose ndi madzi (hydrolysis)

Sucrose amadziwika kuti ndi wofunikira kwambiri wa ma disaccharides. Kuchokera pa equation titha kuwona kuti hydrolysis ya sucrose imatsogolera pakupanga kwa fructose ndi glucose.

Mitundu ya maselo a zinthu izi ndizofanana, koma mawonekedwe ake ndiosiyana kotheratu.

Fructose - CH₂ - CH - CH - CH - C - C - CH₂ .

Sucrose ndi katundu wake wachilengedwe

Sucrose ndi kristalo wokoma, wopanda maonekedwe omwe amasungunuka kwambiri m'madzi. Malo osungunuka amasungunula ndi 160 ° C. Pamene sucrose yosungunuka ikakhazikika, amorphous mandala owoneka bwino amapangidwa - caramel.

1. Ichi ndi chida chofunikira kwambiri.
2. Sizikugwira ntchito kwa mankhwala operewera.
3. Atentha ndi Ag₂O (yankho la ammonia) samapereka mphamvu ya "galasi la siliva".
4. Mukamasefukira ndi Cu (OH)₂(mkuwa hydroxide) oxide wofiira suwoneka.
5. Ngati mumawiritsa yankho la sucrose ndi madontho ochepa a hydrochloric kapena sulfuric acid, ndiye kuti amawasokoneza ndi alkali, ndiye kutentha kutentha ndi Cu (OH) 2, mpweya wofiira ukhoza kuwonedwa.

Zomwe zimapangidwira sucrose, monga mukudziwa, zimaphatikizapo fructose ndi glucose, moyenera, zotsalira zawo. Zinthu zonsezi ndizolumikizana kwambiri. Mwa ma isomers omwe ali ndi formula ya C₁₂N₂₂O₁₁, muyenera kufotokoza izi:

• shuga mkaka (lactose),
• shuga wa malt (maltose).

Momwe sucrose imakhudzira thupi la munthu

Zofunika! Thupi limapatsa thupi lathunthu mphamvu, zomwe zimafunikira kuti ziwalo zonse ndi machitidwe zizigwira ntchito.

Suprose imathandizira ntchito yoteteza chiwindi, imayenda bwino muubongo, imateteza munthu kuti asatenge poizoni.

Imathandizira ntchito yam'maselo am'mitsempha ndi minofu yolimba.

Pazifukwa izi, chinthucho chimawonedwa ngati chofunikira kwambiri pakati pa omwe amapezeka pafupifupi zakudya zonse.

Ngati thupi la munthu lili ndi vuto losakwanira, titha kuzindikira zotsatirazi:

• kutaya mphamvu
• kusowa mphamvu
• mphwayi
• kusakhazikika
• kukhumudwa

Kuphatikiza apo, zinthu zimakhazikika pang'onopang'ono, motero muyenera kusintha kuchuluka kwa thupi panthawi.

Mitengo yambiri ya sucrose ilinso yoopsa:

1. matenda ashuga
2. maliseche
3. candidiasis
4. zotupa mumkamwa,
5. matenda a periodontal
6. onenepa kwambiri
7. makasitomala.

Ngati ubongo wamunthu umadzazidwa ndi zochitika zam'maganizo zogwira ntchito kapena ngati thupi lakhudzidwa ndi zinthu zapoizoni, kufunikira kwa sucrose kumawonjezeka kwambiri. Ndipo, mosiyana, kufunikira kumeneku kumachepetsedwa ngati munthu wonenepa kwambiri kapena akudwala matenda ashuga.

Momwe shuga ndi fructose zimakhudzira thupi la munthu

Chifukwa cha hydrolysis ya sucrose, shuga ndi fructose amapangidwa. Kodi zinthu zazikuluzikulu ziwiri zonsezi ndi ziti, ndipo zimakhudza bwanji moyo wa munthu?

Fructose ndi mtundu wa mamolekyulu a shuga ndipo amapezeka pamitengo yambiri, kuwapatsa kutsekemera. Pankhaniyi, titha kuganiza kuti fructose ndi yothandiza kwambiri, chifukwa ndi gawo lachilengedwe. Fructose, yomwe imakhala ndi gawo lotsika la glycemic, sichulukitsa kuchuluka kwa shuga m'magazi.

Zogulitsazo palokha ndizokoma kwambiri, koma zimaphatikizidwa ndikuphatikizidwa kwa zipatso zomwe zimadziwika kwa munthu pochepa pokha. Chifukwa chake, shuga wochepa kwambiri amalowa m'thupi, ndipo amakonzedwa nthawi yomweyo.

Komabe, kuchuluka kwakukulu kwa fructose sikuyenera kuwonjezeredwa muzakudya. Kugwiritsidwa ntchito mosaganizira kungapweteketse:

• mafuta chiwindi
• kuvulala kwa chiwindi - matenda enaake,
• kunenepa
• matenda a mtima
• matenda ashuga
• gout
• kukalamba msanga khungu.

Ofufuzawo anazindikira kuti, mosiyana ndi shuga, fructose imayambitsa zizindikiro zaukalamba mwachangu kwambiri. Kulankhula za m'malo mwake pankhaniyi sizikumveka konse.

Kutengera ndi zomwe tafotokozazi, titha kunena kuti kugwiritsa ntchito zipatso moyenera m'thupi la munthu ndizothandiza kwambiri, chifukwa zimaphatikizapo firiji yambiri.

Koma fructose wokhazikika amalimbikitsidwa kuti apewe, chifukwa mankhwalawa amatha kutsogolera matenda osiyanasiyana. Ndipo muyenera kudziwa momwe fructose imatengedwera matenda a shuga.

Monga fructose, shuga ndi mtundu wa shuga komanso mtundu wofatsa wamafuta kwambiri. Chogulitsacho chimapezeka kuchokera kumakalamba. Glucose imapereka thupi laumunthu, makamaka ubongo wake, ndikupanga mphamvu kwa nthawi yayitali, koma imachulukitsa kuchuluka kwa shuga m'magazi.

Tcherani khutu! Pogwiritsa ntchito pafupipafupi zakudya zomwe zimakonzedwa zovuta kapena zophweka zamkati (ufa woyera, mpunga woyera), shuga yamwazi idzachuluka kwambiri.

• matenda ashuga
• mabala osachiritsika ndi zilonda
• magazi apamwamba
• kuwonongeka kwamanjenje
• kulephera kwa aimpso
• onenepa kwambiri
• matenda a mtima, sitiroko, mtima.