Kodi ndingathe kudya mafuta ambiri a matenda ashuga a 2?

Odwala ambiri omwe ali ndi matenda ashuga alabadira makapisozi a DiabeNot, ndipo kuwunika kwa madokotala kumakupatsani mwayi wowunika mankhwalawa komanso.

Diabenot (Diabenot) - mankhwala a magawo awiri omwe amagwiritsidwa ntchito pochiza matenda ashuga. Mankhwala amalola.

Odwala ambiri ali ndi chidwi ndi malingaliro a madokotala okhudzana ndi matenda a shuga. Matenda ofala a mahomoni.

Dialux yokhudza matenda ashuga ndi mankhwala aposachedwa kwambiri opangidwa ndi asayansi amakono malinga ndi njira yodziwika bwino m'masiku akale.

Yang'anani! Zomwe zimasindikizidwa pamalopo ndizongodziwa zambiri komanso sizoyambitsa kugwiritsa ntchito. Onetsetsani kuti mwawonana ndi dokotala!

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Kuphatikizidwa kwa zipatso

Anthu ambiri amaganiza kuti maula ndi shuga ndi njira yosavomerezeka. Kupatula apo, zipatso zotsekemera zimatha kudyedwa bwanji ndi matenda ashuga? Koma izi siziri konse zoona. Akatswiri ambiri amalimbikitsa kuwonjezera ma plum muzakudya za matenda a shuga a 2, muyenera kungochita izi moyenera komanso pang'ono.

Maula amawoneka ngati zipatso zopindulitsa kwa odwala matenda ashuga. Muli zinthu zosiyanasiyana zokutsatira, mwachitsanzo, sodium, magnesium, ayodini, potaziyamu, nthaka, calcium. Komanso, zipatsozo zimakhala ndi mavitamini ambiri: B1, B2, B6, PP ndi E, komanso ascorbic acid ndi retinol. Kuchuluka kwa shuga pachinthu ichi ndi 12, koma izi sizitanthauza kuti ngati chipatsocho chili acidic, ndiye kuti shuga ndizochepa.

Anthu odwala matenda ashuga sayenera kungoyang'ana kuchuluka kwa glucose mu chipatso, komanso ku index ya glycemic. Ndipo iye mu kumira ndi pafupifupi magawo 29.

Zachidziwikire, chiwerengerochi ndi owopsa kwa anthu omwe akudwala matendawa, chifukwa kuchuluka kwa glucose kumawonjezeka pang'onopang'ono ndipo zisonyezo zidzakhala kwambiri. Kuti muchite izi, muyenera kuwongolera kuchuluka kwa zipatso zomwe mumadya.

Phindu la fetal

Mapaipi a shuga amatha kudyedwa, chifukwa ali ndi katundu:

• kuwonjezera chitetezo chokwanira
• yambitsani kuchira msanga pochizira chimfine,
• thandizani kulimbitsa thupi,
• imitsani njira zamachiritso,
• okhala ndi mankhwala othandizira komanso okodzetsa,
• sinthani magazi,
• letsa kukula kwa matenda ena chifukwa cha mchere womwe umapangidwa, mwachitsanzo, nyamakazi, mafupa, etc.
• imalimbitsa Mitsempha yamagazi
• Sinthani mawonekedwe
• Chotsani poizoni ndi zoopsa,
• onjezerani kukongola kwa khungu ndipo nthawi yomweyo mumanyowetse.

Umu ndi momwe ma plamu amathandizira pa matenda ashuga. Zachidziwikire, prunes amawerengedwa ngati njira yabwino kwa odwala matenda ashuga. Zipatso zouma, monga lamulo, zimakhala ndi fiber yambiri, yofunikira kwambiri kuti khola lizigwira ntchito ndi matenda ashuga. CHIKWANGWANI chimachitanso ntchito ina yofunika - imachepetsa kuyamwa kwa shuga m'magazi. Kuphatikiza apo, ma prunes amakhalanso ndi zinthu zina zopindulitsa kwa munthu amene ali ndi matendawa, mwachitsanzo, folic acid, phosphorous, riboflavin, magnesium, ndi zina zambiri.

Gawo lofunika la zipatso zouma, monga lamulo, ndi antioxidants. Amathandizira thupi kupewa zovuta zomwe zingachitike ndi matenda ashuga. Kutengera ndi zomwe zanenedwa pamwambapa, titha kunena kuti pali ma plums munjira iyi, ndiwothandiza onse mu zosaphika komanso zouma.

1. Wodwala matenda ashuga amaloledwa kudya zosaposa 150 g patsiku la zipatso zatsopano.
2. Koma ma prunes ambiri sangadyedwe, chifukwa amachititsa kunenepa kwambiri, komwe sikuloledwa kwa odwala matenda ashuga, chifukwa ndi chiwopsezo cha matendawa kupita kumalo ena. Chilichonse chizikhala muyeso.

Kumbukirani, chifukwa cha matenda anu komanso gawo la matendawa, ndi dokotala yekha amene angakuwuzeni mtundu wake, ndi okhawo amene angadziwe ngati ma plums kapena prunes zingadyedwe chifukwa cha matenda ashuga.

Mapeto pamutu

Wodwala aliyense amene ali ndi matenda otere ayenera kudziwa kuti ngati mumatsatira malamulo ena mu chakudya, ndiye kuti ngati muli ndi matenda omwewo, mungakhale ndi moyo wabwinobwino. Mutha kusiyanitsa kadyedwe kanu ndi zakudya zingapo zololedwa, pakati pomwe pali malo ndi kumira. Kuchokera pamenepo mutha kuphika makeke, kupanikizana, mbatata yosenda. Chipatsochi chimakana kuthana ndi kutentha ndipo zinthu zake zonse zimasungidwa.

Ngati mugwiritsa ntchito chipatsochi mwanzeru, zimabweretsa zabwino kwa thupi la odwala matenda ashuga kuposa zovulaza.

Kodi kupindulitsa kwa plums ndi kotani?

Chipatsochi chinali choyambitsidwa kwa ife kuchokera ku West Asia. Masiku ano, pali mitundu yambiri yamitundu iyi. Anthu ambiri sakonda zipatso zatsopano, komanso mawonekedwe owuma, ndiye kuti, prunes. Mwa kukoma, chipatsocho chimakhala chokoma ngati uchi kapena kutchulidwa acid. Ndikofunikira kudziwa kuti maula ndi otsika-calorie ndipo pama 100 gram ma calories 48 okha amawerengedwa. Monga gawo la mwana wosabadwa, zitha kudziwika kuti:

• madzi - 87 g
• chakudya - 12 g
• mapuloteni - 1g.

Ndizofunikanso kudziwa kuti maula ali ndi zakudya zamafuta ndi zinthu zina zambiri monga: chitsulo, potaziyamu, calcium, magnesium, nthaka, sodium ndi ayodini. Ngati tikulankhula za mavitamini omwe maamu amakhala, ndiye kuti ndi koyenera kudziwa zomwe zili ndi ascorbic acid, retinol, B1, B2, B6, PP komanso vitamini E. Chipatsochi chili ndi shuga 11 - 13% (shuga ndi shuga wambiri) Ngati mukunena, ndi chiyani china kuphatikiza mavitamini omwe ndi othandiza pamaulamu, ndikofunikira kudziwa kuti ali ndi mankhwala opatsa thanzi. Nthawi yomweyo, muyenera kudziwa ndikukumbukira kuti ndiwotsekemera kapena zipatso zomwe zimatengedwa kuti ndizopatsa thanzi, koma maula acid m'malo mwake amatha kupweteketsa. Asayansi aku Canada ati chifukwa choti maula amapanga kuchuluka kwamafuta ambiri ndi mavitamini, chipatsochi chitha kuthandiza kapena kulepheretsa kukula kwa khansa yam'mapapo komanso m'mimba, komanso khansa, chomwe chimayambitsa ndi mankhwala.

Zothandiza katundu

Tiyeni tiwone zomwe zimapangitsa odwala matenda ashuga kukhala ndi zipatso ngati maula:

1. Amasintha bwino chitetezo chokwanira.
2. Zimathandizira kupewa kuchepa kwa mavitamini a nthawi yozizira (pambuyo pa zonse, ngakhale mbatata zosenda ndi ma compotes zimakhala ndi mavitamini enaake.
3. Ndiwothandiza kwambiri (chifukwa cha kuchuluka kwa ascorbic acid) pochizira chimfine.
4. Imathandizira kukonzanso.
5. Imatsuka matumbo bwino (makamaka ngati mumadya m'mimba pang'ono m'mimba yopanda kanthu).
6. Imakhala ndi diuretic komanso mankhwala ofewetsa thukuta.
7. Zabwino mopepuka komanso zipatso zipatso.
8. Amasintha magazi ndikuyenda bwino m'mitsempha.
9. Zikukhudza bwino masomphenya.
10. Kuchulukitsa kutalika kwa khungu komanso kumanyenthetsa bwino.

Monga mukuwonera, chipatsochi chimathandiza kwambiri kwa thupi, ndipo kwa wodwala yemwe ali ndi matenda ashuga amathandizira kuthana ndi zovuta komanso zowopsa (zomwe zingachitike pakapita nthawi) matenda ashuga.

Matenda a shuga ndi maula - ndizotheka kudya zipatso?

Kodi ndizotheka kudya plums ya matenda a shuga a 2? Ili ndi funso lodziwika bwino. Mwachilengedwe, chipatsochi sicholetsedwa, koma musaiwale kuti zipatso zouma (i.e. prunes) ndi 240 kcal, zomwe ndizochulukirapo kuposa zipatso zatsopano. Ngati tiwerenge ndi mndandanda wa glycemic, ndiye kuti mu prunes mndandanda umakhala ndi mfundo 26 - 34, koma m'malo ambiri omwe ali ndi 23. Momwemonso, maula a maula kapena mbatata yosenda mumakhala chisonyezo chokwanira cha glycemic. Chifukwa chake ndibwino kudya zipatso zatsopano, koma osadalira kwambiri. Mutha kudya pafupifupi magalamu 130 patsiku (pafupifupi zipatso ziwiri kapena zinayi). Ma plums ndi abwino ngati chakudya chambiri pakati pa chakudya kapena monga chakudya chamasana. Ndikwabwino kusankha mitundu yochepa lokoma ndi wowawasa.

Kodi pali zovuta mu shuga? Osati zokhoza, koma ayenera kutero. Kupatula apo, ma plums ali ndi zinthu zambiri zofunikira zomwe ndizofunikira kwa anthu onse athanzi komanso odwala matenda ashuga. Mu matenda a shuga, nthawi zambiri amalimbikitsidwa kuti muzidya masamba ndi zipatso zambiri momwe mungathere (koma muyenera kusamala ndi zipatso, popeza zina zimakhala ndi shuga wambiri ndipo zimatha kuvulaza moyo wanu). Mulimonsemo, ndikofunikira kuti anthu odwala matenda ashuga azitha kukaonana ndi dokotala yemwe amadziwa mbiri yachipatala ya wodwalayo ndipo angamupatse chithandizo chamankhwala chomupatsa thanzi. Kumbukirani kuti moyo wokhala ndi matenda osokoneza bongo si sentensi, mutha kukhala ndi moyo wokwanira, muyenera kungodziyang'anira nokha komanso thanzi lanu. Komanso musaiwale kukhala moyo wovuta komanso wakhama.

Makhalidwe wamba

Zambiri mwa shuga ndi zipatso zomwe zimatha kubweretsa zabwino komanso kuvulaza. Zonse zimatengera muyeso wa malonda. Pali mitundu yambiri yamitundu yosiyanasiyana ya mwana wosabadwayo. Onsewa ali ndi zikhalidwe zofanana komanso momwe amakhudzira thupi la munthu.

Wodwala aliyense yemwe ali ndi matenda a shuga a 2 amadziwa bwino kufunika kowongolera zakudya zawo. Ambiri amafunsa madokotala awo ngati zingatheke kudya plums, mukudwala. Yankho lake limakhala labwino nthawi zonse.

Zotsatira zabwino za chipatso zimadalira kapangidwe kake kazinthu. Monga zipatso zina, maula mumakhala zinthu izi:

• Madzi
• Zakudya zomanga thupi. Kuchuluka kwake ndikuwoneka bwino,
• Mapuloteni ochepa,
• Zakudya zamafuta ndi fiber
• Vitamini kugwedezeka (C, E, A, PP, Gulu B),
• Zophatikizira zamafuta (potaziyamu, magnesium, chitsulo, cobalt, manganese ndi ena).

Kuphatikizika kwa chipatso kumalola mtundu wa shuga wachiwiri kuti ukhutitse thupi ndi zofunikira za kufufuza ndi michere. Palibe chifukwa chogwiritsira ntchito ma analogu opanga. Izi zimabweretsa kukhazikika kwazomwe zimagwira ntchito pazinthu zonse.

Plum ndi matenda ashuga

Zizindikiro zofunikira za chinthu, zomwe zingakhudze matenda a shuga, ndi:

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kugwiritsa ntchito mankhwala mosamala. Idzagwera mu chiwerengero chololedwa, koma kugwiritsa ntchito pafupipafupi kumayambitsa hyperglycemia.

Chochita chake chimakhudza bwino momwe munthu aliri. Kukhetsa kwa matenda ashuga a mtundu wachiwiri amaloledwa chifukwa chotsatira zotsatirazi:

• Kulimbitsa chitetezo chathupi. Chipatsochi chimakhala ndi asidi wambiri a ascorbic, omwe amathandiza kukulitsa kukana kwa thupi ku bacteria ndi ma virus.
• Kuthamanga kwa njira zakukonza thupi. Mavitamini ndi michere imathandizira kagayidwe. Izi zimabweretsa kugwirira ntchito bwino kwamitundu yosiyanasiyana ya ma metabolic zochita.
• Matenda a kukondoweza kwa magazi,
• Kusintha masomphenya
• Kutsuka kwamatumbo. Matenda a shuga nthawi zina amaphatikizidwa ndi kudzimbidwa. Ngati mumadya zipatso nthawi zonse, ndiye kuti vutoli lidzathetsedwa mwanjira yachilengedwe.

Mu matenda a shuga, milingo yaying'ono ya maula imatha kudyedwa. Izi zimathandizira kusintha kwina kosadziwika pakugwira ntchito kwa thupi lonse. Imakhala ndi mavitamini ndi michere, yomwe imakhala yothandiza nthawi zonse.

Mawonekedwe akugwiritsidwa ntchito

Matenda a shuga ndi matenda ovuta a endocrine omwe amapezeka akusemphana ndi njira zambiri zomwe zimachitika mthupi la munthu. Kuti mukhale wodekha, muyenera kuyang'anira kudya mosamala nthawi zonse.

Madokotala amatha kuuza odwala awo kuti: "Ngati mumadya maula kamodzi patsiku, ndiye kuti zonse zikhala bwino." Mlingo wa zipatso watsiku ndi tsiku suyenera kupitirira 150. Kupanda kutero, chiopsezo chokhala ndi hyperglycemia ndi kupitilira kwa mawonekedwe amtundu kumawonjezeka.

Malingaliro owonjezera pakugwiritsa ntchito plums molondola ndi:

• Idyani zipatso zatsopano. Prunes ndi mitundu ina ya zipatso zimathandizira kukulitsa kwa hyperglycemia,
• Kupanikizana kwa maula, ma jamu, ndi zakudya zina za shuga kwambiri.
• Mukamasankha zipatso zamitundu mitundu, zokonda ziyenera kuperekedwa kwa oyimira acidic ambiri. Muli ma glucose ochepera komanso ma organic acids ambiri,
• Muyenera kugula ma plums kuchokera kwa omwe akukuthandizani.

Zipatso zosakhwima sizikulimbikitsidwa kuti zigwiritsidwe ntchito tsiku ndi tsiku matenda ashuga. Mutha kuyesa kuwunikira, koma kudya nthawi zambiri sikuyenera.

Chogulacho chimaphatikizidwa ndi zinthu zamkaka (kirimu wowawasa ndi prunes). Kuphatikiza koteroko kumakhalabe koletsedwa kwa odwala omwe ali ndi matenda "okoma". Mbaleyi imakhala ndi zopatsa mphamvu zambiri ndipo ndimakhala ndi mafuta ambiri "owala".

Njira zopewera kupewa ngozi

Mutha kudya plums ndi matenda "okoma". Chinthu chachikulu sikuti kuwazunza. Kupanda kutero, hyperglycemia ipita patsogolo.

Zoyipa pa kugwiritsa ntchito zipatsozi ndi:

• Mtengo wowola wa matenda omwe ali ndi kuchuluka kwambiri kwa matendawa,
• Kutsegula m'mimba
• Kusalolera payekha pachinthucho.

Pogwiritsa ntchito ma plums pafupipafupi komanso kukulitsa zovuta za matendawa, muyenera kufunsa thandizo kuchokera kwa dokotala.

Maula - mndandanda wake wa glycemic

Ndi matenda ashuga, mumatha kudya zakudya zokhala ndi mayendedwe ofika mpaka mayunitsi 49. Ndilo gawo ili la chakudya ndi zakumwa zomwe zimapanga chakudya chachikulu cha wodwalayo ndikuchepetsa kuwonjezereka kwa kuchuluka kwa shuga m'magazi. The endocrinologist imalola chakudya ndi index ya glycemic kuchokera pa 50 mpaka 69 mayunitsi ngati kusiyanitsa, osapitirira kawiri pa sabata, ngakhale kuti chakudyacho sichimalemedwa ndi zinthu zina zomwe zili ndi GI yapakati ndipo palibe kuchuluka kwa matendawa.

Zogulitsa zomwe zimakhala ndi index yayikulu ya glycemic, ndiye kuti, kuyambira mayunitsi 70 ndi pamwamba, ziyenera kusiyidwa kwamuyaya. Chakudya choterocho chimatha kuwonjezera kuchuluka kwa shuga m'magazi, kusokoneza ntchito zosiyanasiyana za thupi.

Pali zinthu zingapo zofunika kuzilingalira momwe ndalamazo zingakulire. Choyamba, kuchokera kuthandizira kutentha, zinthu zina zimataya fiber, zomwe zimapangitsa kuti shuga ayende magazi. Koma izi zimangokhudza kaloti ndi beets. Mwatsopano ali ndi GI yotsika, koma yophika kwambiri, pafupifupi 85 mayunitsi.

Ponena za plums, ziyenera kukumbukiridwa kuti chizindikiritso chake chidzakwera pang'ono ngati chipatsocho chidzabweretsedwa ku boma la puree. Chifukwa chake maula azikhala ndi zipatso zingapo kuposa zipatso zatsopano. Ndi zoletsedwa kwathunthu kupanga timadziti ndi timadzi ta zipatso, chifukwa mtengo wawo wa glycemic ndiwokwera kwambiri. Ndiponso chifukwa cha kuchepa kwa fiber. Hafu imodzi yokha yagaluzi imatha kuwonjezera shuga m'magazi ndi 5 mmol / l, yomwe imadzaza ndi mavuto ambiri mtsogolo.

Kuti mumvetsetse ngati ndizotheka kuti odwala matenda ashuga agwiritse ntchito plums mopanda mantha, muyenera kudziwa zomwe zili ndi GI ndi zopatsa mphamvu, zomwe zalembedwa pansipa:

• mndandanda wa glycemic wa maula watsopano ndi magawo 22,
• mndandanda wa glycemic wa maula owuma ndi magawo 25,
• zopatsa mphamvu pa magalamu 100 azinthu adzakhala 42 kcal.

Kutengera izi, zikuwoneka kuti kuchuluka kwa odwala matenda ashuga a 2 akhoza kupezeka m'zakudya za tsiku ndi tsiku, koma osapitirira 250 magalamu (chizolowezi chazipatso zilizonse zotetezeka).

Zolemba zaukadaulo wazachipatala

Maula amadziwika ndi onse chifukwa cha zipatso zake zabwino komanso zopatsa zipatso. Mtengo wazipatso uwu ndiofala m'minda yathu. Amamera mosavuta mu mbewu ndipo amafikira msanga zipatso. Panyengo, mabulosi amakhala okwera mtengo kwambiri. Amayi ambiri a nyumba amakonzekera nyengo yozizira: kachere, kukonza majamu, kusungira ndi ma compotes. Kodi ndizothandiza bwanji ndipo ndizotheka kugwiritsa ntchito plums ya matenda ashuga?

Ndi zipatso zamtundu wanji zomwe zimatheka ndi mtundu 1 ndi matenda ashuga 2?

Zipatso m'moyo wathu sizakudya zokoma zokha, komanso chakudya chopatsa thanzi, chophatikiza cha michere yambiri chofunikira kuti thupi lathu lizigwira ntchito moyenera. Maonekedwe awo osiyana sangakhale ndi michere yonse yofunika, chifukwa chake timayesa kusiyanitsa menyu ndi mitundu yawo, makamaka nthawi yotentha.

Zipatso zimafunikira zabwino zomwe zimakoma chifukwa cha mashuga ndi chakudya.Ndiye kodi odwala matenda ashuga ayenera kuchita chiyani pamenepa, kodi ndi mtundu wanji wazipatso womwe ungatheke ndi mtundu woyamba wa 2 ndi shuga? Momwe mungapangitsire thupi lanu osavulaza?

Zakudya za anthu odwala matenda ashuga ayenera kulamulidwa ndi zipatso zochepa za shuga. Zipatso zotetezeka za matendawa ndi monga:

• ma apricots (17kcal ndi 4g chakudya),
• kiwi (56kcal ndi 13g, motero),
• malalanje (62kcal ndi 15g),
• zipatso za mphesa (39kcal ndi 9g),
• mapeyala (58cc ndi 14g),
• maapulo (40-50kcal ndi 14g, kutengera mitundu).

Kodi plums yokhala ndi matenda ashuga?

Kuti muyankhe funsoli, muyenera kumvetsetsa momwe mabulosi amapangira. 100 g ya kulemera kwake imakhala ndi madzi ambiri (86%), pafupifupi 10% chakudya, 1.5% yazakudya, mphamvu yake imakhala pafupifupi 50 kcal.

Izi sizipereka yankho losatsutsika, chifukwa kumbali imodzi, ma plums ali ndi zopatsa mphamvu zopatsa mphamvu, kumbali ina, amakhala ndi shuga wambiri. GI yabwino - 22ED imathetsa mkanganowu, zomwe zikutanthauza kuti kunyamula mafuta ochulukirapo sikumachedwa. Ma plums amatha kudyedwa m'matenda a shuga, koma atsopano okha, chifukwa kuchuluka kwa shuga m'matumbo, mbatata zosenda, zouma, zouma kumawonjezeka. Chofunikira china ndicho kudziwa muyezo: kununkhira, osati zokongola. Kuphatikiza apo, kafukufuku watsimikizira antihyperglycemic kuchuluka kwa maula kunenepa kwambiri komanso mtundu 2 wa matenda ashuga.

Mafuta ambiri a shuga

Kodi ma plums amakhala ndi mizere iti ndipo amatha kudyedwa ndi matenda a shuga a mtundu woyamba 1? Mabulosi awa ndi otsika-calorie (46 kcal), ma carbohydrate momwemo ndi 11 g pa 100 g ya kulemera kwake komanso index yotsika ya glycemic (magawo 22 okha), omwe ndi ofunika kwambiri kwa matenda ashuga.

Kodi maula amawonjezera shuga? Chifukwa chokhala ndi michere yambiri, imachepetsa kuyamwa kwa glucose, yomwe imachepetsa katundu pazinthu zamagulu zomwe zimayang'anira glycemia. Kutsatira mlingo wofunikira mkati mwa 200 g ya maula tsiku lililonse musanadye chakudya chachikulu, mutha kupeza zotsatira zabwino kwambiri osadzivulaza.

Gestational Diabetes Plum

Matenda amtunduwu amapezeka mwa amayi apakati. Mwanayo amayang'aniridwa ndi madokotala pafupipafupi, amayang'anira zochitika zosiyanasiyana za mayeso a Laborator, kuphatikizapo kuchuluka kwa shuga m'magazi. Ndi mtengo wa 5.1 mmol / L ndipo pamwambapa, matenda am'mimba amadziwika.

Kutsika kwa kuchepa kwa minyewa kwa insulin kumayenderana ndi kusintha kwa mahomoni m'thupi ndipo kumayambitsa zoletsa zina pazakudya. Panthawi yomwe zida zomangira zimafunikira mwana wakhanda, maziko a thanzi la mwana ayikidwa, muyenera kudziletsa kuti mukhale ndi thanzi labwino, koma zakudya zopatsa shuga.

Ma Plum alibe zovuta, zipatso zatsopano zimatha kudyedwa ndi amayi apakati, koma moyenera.

Matenda a shuga a plum

Ziwisi zonse zimagawidwa mwatsopano zakonzedwa ndi zamzitini, zomwe shuga imagwiritsidwa ntchito ngati chosungira. Zotsalazo ndizoletsedwa mu shuga. Mwatsopano madzi aula ndi zamkati zomwe zikugwirizana ndi mlingo woyenera wa tsiku lililonse, wothira madzi owiritsa 1: 1 ndivomerezeka. Imathandizanso kuchepetsa kuwonongeka kwa chizindikiritso, kumachepetsa cholesterol ya ubongo ndi kufotokozera kwa mapuloteni omwe amagwirizana ndi njira za neurodegenerative.

Kodi maubwino awa amakhala ndi minofu yanthaka komanso yosangalatsa? Zopindulitsa zama plums zimachitika chifukwa cha kupezeka kwa zinthu zambiri za m'matumbo: potaziyamu, calcium, sodium, ayodini, zinc, manganese, magnesium. Muli mavitamini A, C, E, beta-carotene, mndandanda waukulu wama mavitamini a B, mono- ndi disarides, glucose, sucrose, fructose, omega-6 komanso acid acid. Amachokera ku choline, beta-carotene, riboflavin, vitamini E, PP, niacin, pyridoxine, koma koposa zonse ndi ascorbic acid. Mwa mchere, potaziyamu predominates, yaying'ono Mlingo calcium, phosphorous, sodium, magnesium, silicon ndi ena.

Mabulosi amatha kuwonjezera chitetezo chokwanira, amakhala ndi mankhwala otsekemera komanso okodzetsa, amalimbitsa mitsempha, amasinthasintha magazi, amachotsa poizoni, ndipo amathandizira pakuwona. Imatsuka matumbo mofatsa, ndikuthandizira kuzungulira kwake. Imakhala ndi anti-yotupa, antioxidant, anti-allergic katundu, imasintha kukumbukira.

Kodi mawonekedwe amenewa angakhudze bwanji thanzi la odwala matenda ashuga? Ma plums ali ndi mphamvu yolimbikitsira chitetezo, imathandizira kusintha kwa magwiridwe antchito, kusintha magwiridwe amthupi, ziwalo zam'maso, kuletsa kukula kwa mafupa ndi nyamakazi, chotsani poizoni ndi poizoni, ali ndi diuretic komanso mankhwala otupa.

Maula achikasu ndi amodzi mwa mitundu yake. Amadzazidwanso ndi ma pectins, mavitamini ndi michere, ma antioxidants ndipo amathandizira kukhazikika kwa magazi, kutsitsa cholesterol, komanso kupewa mapangidwe amkati mwa mitsempha yamagazi. Pankhani ya kukoma, siyotsika mtengo kuposa mitundu yamtambo, ndipo zopatsa mphamvu zake zimakhala zotsika. Mu matenda a shuga, zipatso zachikasu zimakhala ndi ufulu wokwanira (mpaka 200g) kulowa menyu wodwala.

Kuwonongeka kwa maula kumatha chifukwa cha rheumatism, gout, kukhalapo kwa miyala mu chikhodzodzo, komanso ndi odwala matenda ashuga omwe amadya mosadziletsa. Izi ndizodziwikiratu pakutsutsana kwa mwana wosabadwayo.

Momwe mungachotsere plums ndi shuga?

Chakudya ndi mafuta m'thupi lathu ndipo zipatso zomwe zimakhalamo zimagwira ntchito yofunika pakukhutiritsa zomanga thupi zofunikira paumoyo. Ngati pazifukwa zingapo, ma plum ndi osavomerezeka (flatulence, bloating, kutsekula m'mimba, ndi zina), ndiye kuti akhoza kusinthidwa ndi zipatso zina kuchokera pamndandanda womwe uli pamwambapa. Makamaka chidwi chake chikuyenera kuperekedwa kwa peyala ya matenda ashuga.

China chomwe chingachitike ndi plums ndi prunes kapena zouma zouma zaku Hungary. Kuuma sikuchepetsa phindu la mwana wosabadwayo, kumakhalabe ndi riboflavin, folic acid, phosphorous, boron, magnesium, ndi zina zotere. Prunes ndi njira yolepheretsa matenda ambiri, kuphatikizapo mafupa.

Ndikulimbikitsidwa kudya zidutswa za 3-4 patsiku, zingagwiritsidwenso ntchito ngati gawo la mbale zina, ma compotes.

Malinga ndi akatswiri ambiri a matenda ashuga, kuzindikira komweku sikumawayendetsa pakona ya gastronomic. Izi zimagwiranso ntchito kwa zipatso, kuphatikizapo ma plums. Omwe amamwa moyenera, kuwongolera magawo a mkate, imakhala njira yokhazikika yomwe sipumana malire ufulu wawo wosankha.