Sophora Japanese: Malangizo a mtundu wa 2 shuga

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Zakudya za ku Japan ndizodziwika kwambiri masiku ano. Amakhulupirira kuti ichi ndi chakudya choyenera, chokoma komanso chopatsa thanzi. Anthu odwala matenda ashuga nawonso ali ndi chidwi chofuna kudziwa ngati zingatheke kudzisamba ndi zakudya zakunja, kodi sizingavulaze thanzi? Musanalowe mu zakudya, muyenera kumvetsetsa momwe zimakhudzira thupi. Choyamba, ndikofunikira kuti odwala adziwe ngati chakudya choterocho chingakhudze shuga.

Maziko a zakudya zaku Japan ndi mpunga. Zina mwazinthu zina - nsomba zam'madzi, nsomba, masamba, nsomba zam'madzi. Kuti mumve kukoma kwapadera, gwiritsani ntchito viniga yapadera, msuzi wa soya, ginger wodula bwino.

Pali mitundu yambiri ya masikono. Chimodzi mwa zotchuka kwambiri ndi Philadelphia. Kuphatikizikako kumaphatikizapo nsomba, nsomba zam'madzi za nori, mpunga wozungulira, tchizi zofewa, nkhaka. Ma Avocados ngakhale anyezi wamasika nthawi zina amawonjezeredwa.

Muyezo wopimira umalemera pafupifupi magalamu 250. Mukatumikira, mpukutuwo umagawika zidutswa zisanu ndi zitatu, chilichonse chimalemera 30 mpaka 40. Manambalawa ndiofunikira kwa odwala matenda ashuga, chifukwa anthu omwe ali ndi vutoli amasamala mosamala zinthu zomwe zikulowa mthupi.

Mtengo wamagetsi ndi 305 kcal, index ya glycemic ndi 55, chiwerengero cha mkate ndi 0,83.

100 magalamu a zinthu zomalizidwa zimakhala:

• mapuloteni - 9,7 g
• mafuta - 6.7 g
• chakudya - 10,8 g.

Kutengera ndi zinthu zomwe zimagwiritsidwa ntchito, zopatsa mphamvu za mitundu ina ya masikono zimatha kukhala zapamwamba, komanso mulingo wamafuta.

Chifukwa cha zakudya zam'nyanja, zakudya za ku Japan zimachokera ku zinthu zofunika kwambiri monga phosphorous, iron, ayodini, calcium, manganese, selenium, zinc ndi potaziyamu. Kuphatikiza apo, ali ndi mavitamini A ambiri, C, E, PP ndi gulu B.

Kodi ndingathe kuphatikiza pazosankha

Kuphatikizidwa kwa sushi ndi masikono kumaphatikizapo zinthu zomwe zimakhudza bwino thanzi laanthu. Cori yamtsempha ya Nori imathandizira kukhutitsa thupi ndi ayodini, imathandizira kuchepetsa cholesterol yambiri, kuyambitsa chitetezo chathupi. Zakudya zam'madzi zimalimbikitsa ntchito zamaganizidwe, zimasintha tsitsi komanso khungu. Nsomba zofiira zimayambira mafuta a omega-3 ndi omega-6 polyunsaturated mafuta ac.

Koma odwala omwe ali ndi vuto la kuchepa kwa zakudya zimayenera kumvetsetsa kuti kudya zakudya zoterezi kumatha kudzutsa shuga. Mpunga umakhala ndi phindu pamachitidwe amanjenje chifukwa cha zomwe zili ndi vitamini B wambiri, koma zimaphatikizidwa kwa odwala matenda ashuga, chifukwa zimayambitsa hyperglycemia.

Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kupewa zakudya zomwe zimamwa mwachangu komanso zomwe zimayambitsa shuga m'magazi. Chifukwa chake, sushi ndi masikono sizingakhale maziko azakudya. Muyenera kuyesa nawo mosamala kwambiri kuti muchepetse kuchuluka kwa chakudya chololedwa.

Kuti muchepetse chiopsezo cha kumwa pang'ono, ndibwino kuti musayitanitse zoterezi mu cafe, koma kuti mudziphike nokha. Poterepa, mpunga wazakudya zamafuta uzisinthidwa ndi wina wosapsa. Ili ndi fiber, ndiye kuti shuga imakwera pang'onopang'ono.

Ndi matenda a shuga

Madokotala amalangiza amayi oyembekezera kuti asiyiretu masikono. Malangizowa akuchitika chifukwa chakuti amakonzedwa kuchokera ku nsomba zosaphika, ndipo amathanso kukhala gwero la matenda:

• listeriosis
• kuyamwa
• chiwindi A
• matenda oyamba ndi majeremusi (mphutsi, nematode).

Ngakhale mutamagwiritsa ntchito mitembo yokhala ndi mchere pang'ono komanso wowira, ngozi ya poizoniyo imakhalabe.

Matenda a gestational a shuga atapezeka, mpunga wazakudya uyeneranso kuchotsedwa: zimapangitsa kuti magazi azikula kwambiri. Mayi woyembekezera akuyenera kusinthanso menyu, kusiya zakudya zokha zomwe sizingakhudze shuga. Chizindikiro chachikulu cha shuga chimakwiyitsa njira yovuta ya kutenga pakati komanso kukulira kwa njira zosiyanasiyana za fetal (mavuto ndi kupuma, zotupa za kapamba, etc.)

Ndi chakudya chamafuta ochepa

Mutha kuyiwala za zovuta zakutsogolo za matenda ashuga ngati mutsatira zakudya. Chakudyacho chimapangidwa kuti chakudya chochepa kwambiri chamafuta. Chifukwa cha izi, ndizotheka kupewa kuchulukana kwadzidzidzi m'magazi a magazi, kukwaniritsa momwe zilili. Zambiri zam'magazi zimachepetsedwa, katundu pa zikondwerero amachepa, chifukwa kufunikira kwa kutulutsa insulini mwambiri kumatha. Chifukwa chake, kutengera ndi mfundo za LLP, zinthu zonse zopangidwa ndi mpunga ziyenera kusiyidwa - izi zikugwiranso ntchito ku mitundu yake yonse. Kuphatikiza kwa tchizi cha Philadelphia, mitundu yamafuta amchere imachulukitsa zopatsa mphamvu.

Kuwona momwe thupi lanu limathandizira kuzakudya zamakono za ku Japan ndizosavuta. Ndikokwanira kudya masikono angapo kapena sushi pamimba yopanda kanthu, popeza mumayezera kale shuga. Kenako onani momwe kusunthira kwake kumasinthira. Ngati hyperglycemia itachitika pambuyo pa kutsata, ndiye kuti ndikofunikira kupatula mankhwalawo kuchokera pachakudya, chifukwa ngakhale kugwiritsidwa ntchito kwakanthawi kungayambitse kuwonongeka kwakukhazikika mu thanzi la odwala matenda ashuga.

Sophora Japanese: Malangizo a mtundu wa 2 shuga

Sophora Japonica ndi mtengo wochokera ku banja lankhondo. Mtengowu umamera ku Caucasus, Sakhalin, ku Central Asia, Primorye, Crimea, Siberia Yaku Eastern ndi Amur Region.

Mankhwala, mbewu, zipatso, maluwa ndi maluwa a Sophora amagwiritsidwa ntchito nthawi zambiri. Koma nthawi zina masamba ndi mphukira zimagwiritsidwa ntchito.

Kupanga kwa Sophora sikunaphunzire konse, koma kunapezeka kuti muli zinthu izi:

1. polysaccharides
2. zipatso
3. ma amino acid
4. isoflavones
5. ma alkaloids
6. phospholipids,
7. glycosides.

Pali mitundu isanu ya flavonoids m'maluwa. Awa ndi campferol, rutin, genistein, quercetin ndi isoramnetin. Kuphatikizika kolemera motere kumapangitsa Sophora kukhala yankho ndi unyinji wa mankhwala.

Chifukwa chake, ma tincture, decoction ndi mafuta onunkhira omwe amagwiritsidwa ntchito pachomera ichi amagwiritsidwa ntchito ngati matenda a shuga ndi matenda ena ambiri. Koma zochizira za Japan sophora ndi momwe angazigwiritsire ntchito?

Zogwiritsidwa ntchito zofunikira ndi zofunikira pakugwiritsa ntchito

Japan Sophora mu shuga mellitus ndiwofunika chifukwa imakhala ndi quercetin ndi rutin. Zinthu izi amagwiritsidwa ntchito pochiza zovuta za hyperglycemia - retinopathy. Ndi matendawa, zotengera zam'maso zimakhudzidwa, zomwe zimatsogolera khungu.

Chifukwa cha quercetin, mbewuyi imatha kuchiritsa. Zomwe ndizofunikanso kwa aliyense wodwala matenda ashuga, chifukwa malo okoma ndiabwino pakukhazikitsa njira zowononga ndi mavuto ena apakhungu. Chifukwa chake, ndi eczema, zilonda zam'mimba, kudula ndi kuwotcha, tincture wa zipatso za Sophora uyenera kugwiritsidwa ntchito.

Koma ndikofunikira kudziwa kuti zipatso ndi masamba sizimakhudza njira ya shuga yamtundu uliwonse. Kupatula apo, alibe mphamvu yochepetsera shuga. Komabe, ali ndi zinthu zina zambiri zofunikira, chifukwa chomwe mungathe kusiya zosasangalatsa za matendawa ndikuchepetsa kukula kwa zovuta.

Japan sophora ili ndi izi:

• antimicrobial
• wopatsa chidwi
• antiseptic
• zabwino zonse
• antipyretic,
• kubwezeretsa
• vasodilator,
• okodzetsa
• antitumor
• analgesic
• odana ndi yotupa
• antihistamine
• zoziziritsa kukhosi
• antispasmodic.

Komanso, kugwiritsa ntchito sophora mu shuga kumathandizira kubwezeretsanso kwamitsempha yamagazi, kuchepetsa kufooka kwawo. Komanso, magawo ake ogwira ntchito amachotsa cholesterol plaque ndikusintha njira za metabolic.

Kuphatikiza apo, kudya pafupipafupi ndalama zochokera ku chomera ichi kumathandizira kulimbitsa mtima, kumachepetsa mwayi wokhudzana ndimomwe thupi limagwirira, kumawonjezera chitetezo chokwanira komanso kuchepetsa matenda a magazi.

Mankhwala ofanana ndi Sophora amathandizidwa kupewa matenda a mtima ndi mikwingwirima, omwe amapezeka kwambiri mwa anthu odwala matenda ashuga kuposa anthu athanzi. Chifukwa cha hypoglycemic zotsatira, mmera umasonyezedwa matenda a matenda ashuga, omwe umayenda limodzi ndi kunenepa kwa miyendo, pomwe pakutha kuchira umatha ndi matenda opweteka.

Ngati mawonekedwe a matendawa ndi ofatsa, ndiye kuti kugwiritsa ntchito sophora mwa njira yothandizira wothandizirana, monga zakudya zowonjezera, ndikololedwa.

Pokhala ndi shuga wambiri, Sophora amagwiritsidwa ntchito limodzi ndi mankhwala antidiabetes.

Odwala ambiri omwe ali ndi matenda oopsa a hyperglycemia, matumbo am'mimba nthawi zambiri amakhala ndi vuto. Chifukwa chake, kukhala kofunikira kwa iwo kuti atengepo mankhwala ndi kulowerera kuchokera ku chomera, makamaka ngati gastritis ndi zilonda zam'mimba komanso matenda a kapamba.

Mopanda mphamvu komanso mopatsirana, maluwa ndi masamba a mtengo wochiritsa amagwiritsidwa ntchito ngati biostimulants. Chifukwa chake, chifukwa cha kuchuluka kwachithandizo, kuwonjezera pa matenda ashuga, mbewuyi imagwira matenda ena angapo omwe ndi zovuta kwa matenda oopsa a hyperglycemia:

1. matenda oopsa
2. angina pectoris
3. atherosulinosis
4. gastritis
5. rheumatism
6. kusowa kwa chakudya
7. matenda a impso, kuphatikizapo glomerulonephritis,
8. matenda osiyanasiyana
9. matupi awo sagwirizana
10. furunculosis, trophic zilonda zam'mimba, sepsis ndi zina zambiri.

Maphikidwe okonza antidiabetic othandizira ndi Sophora

Tincture wa mowa umathandiza ndi matenda ashuga a 2. Pazokonzekera zake, ndikofunikira kukonzekera zipatso, zomwe ndibwino kuti muzisonkhanitsa kumapeto kwa Seputembala tsiku lomveka osati lamvula.

Kenako, nyemba zimatsukidwa ndi madzi owiritsa ndi owuma. Zipatsozo zikauma, ziyenera kudulidwa ndi zomata zosafunikira ndikuziyika m'botolo lita zitatu. Kenako zonse zimathiridwa ndi mowa (56%) ndikuwerengedwa kwa lita imodzi ya ethanol pa 1 kg ya zopangira.

Kwa maphunziro awiri a chithandizo (chaka chimodzi), 1 kg ya sophora ndi yokwanira. Komanso, mtsuko wa mankhwala uyenera kusungidwa pamalo amdima kwa masiku 12, mobwerezabwereza ndikusintha zomwe zili. Chidacho chikaphatikizidwa, chimakhala ndi mtundu wobiriwira, kenako chimasefedwa.

Tincture amatengedwa mpaka 4 pa tsiku mukatha kudya, kugwira gawo la ndimu. Mlingo woyambirira ndi madontho 10, nthawi iliyonse ikachuluka ndi dontho limodzi, kubweretsa kuchuluka kwakukulu kwa supuni imodzi. Pa kumwa motere, mankhwalawa aledzera kwa masiku 24.

Maphunziro oterowo ayenera kuchitika kawiri pachaka - m'dzinja ndi masika kwa zaka zitatu. M'chaka chachiwiri chokha mutha kuwonjezera kuchuluka kwa supuni imodzi yotsekemera.

Palinso Chinsinsi china chogwiritsa ntchito sophora pa matenda ashuga. 250 ml yakuwala kwa mwezi amasakanikirana ndi zipatso 2-3. Tincture amasungidwa kwa masiku 14 m'malo amdima ndikuusefa. Mankhwala amatengedwa musanadye chakudya cha 1 tsp. 3 tsa. patsiku, kuchapa ndi madzi.

Ndizofunikira kudziwa kuti ndikofunikira kugwiritsa ntchito kuwala kwa mwezi kukonzekera mankhwalawa, chifukwa mumakhala mafuta osalala. Kuphatikiza apo, ili ndi vuto la hypoglycemic.

Kutalika kwa mankhwalawa ndi masiku 90. Munthawi imeneyi, magwiridwe anthawi zonse a kagayidwe kachakudya amabwezeretsedwa, chifukwa chomwe munthu yemwe ali ndi mavuto olemera kwambiri amachepetsa thupi.

Ngakhale ndi matenda ashuga, amakonza tincture wa sophora pa vodka. Kuti muchite izi, dzazani kapu yagalasi ndi zipatso zatsopano za mtengowo m'magawo 2/3 ndikuwudzaza ndi mowa. Chidacho chimalimbikitsidwa kwa masiku 21 ndikuyamwa pamimba yopanda kanthu 1 tbsp. supuni.

Mu shuga ndi mitundu yoyipa, 150 g ya zipatso imadulidwa mu ufa ndikuthira ndi vodika (700 ml). Chidacho chimalimbikitsidwa masiku 7 m'malo amdima, kusefedwa ndi kutengedwa 2 p. Supuni 1 patsiku.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuti mulimbitse chitetezo chokwanira, sinthani nkhawa, muchepetse kutupa ndikuwongolera bwino, maluwa ndi nyemba za chomera (2 tbsp.) Amadulidwa, kutsanulira 0,5 l madzi otentha, kuyatsidwa moto kwa mphindi 5. Kenako mankhwalawa amathandizidwa kwa ola limodzi ndikusefa. Msuzi mutenge 3 p. 150 ml patsiku.

Kuti abwezeretse ntchito ya pancreatic, 200 g nyemba zapansi zimayikidwa mu thumba lopangidwa ndi gauze. Kenako mumakhala osakaniza wowawasa kirimu wowawasa (1 tbsp.), Shuga (1 chikho.) Ndipo Whey (malita atatu) amakonzedwa, womwe umathiridwa m'botolo, kenako chikwama ndikuyika pamenepo.

Malondawa amawaika pamalo otentha kwa masiku 10. Mankhwala akathiridwa mankhwalawa amatenga 3 p. 100 magalamu patsiku musanadye.

Kuthandizira zotupa za pakhungu, nyemba zouma zimathiridwa ndi madzi otentha pamlingo wofanana. Pambuyo mphindi 60 Zipatsozi zimayala pansi ndikuthira mafuta am masamba (1: 3). Mankhwalawa amathandizidwa kwa masiku 21 padzuwa, kenako amasefa.

Kuphatikiza apo, matenda ashuga, matenda a shuga a m'munsi am'munsi komanso matenda oopsa amathandizidwa bwino ndi madzi a chomera. Amatengedwa 2-3 p. Supuni 1 patsiku.

Ndikofunikira kudziwa kuti lero, pamaziko a Sophora, mankhwala angapo amapangidwa. Izi zimaphatikizapo zowonjezera pazakudya, ma tinctures (Soforin) mapiritsi (Pakhikarpin), tiyi ndi mafuta.

Pa kukonzekera kwa mavitamini, Ascorutin ayenera kusiyanitsidwa, omwe amagwiritsidwa ntchito posowa vitamini (C ndi P), mavuto ndi dongosolo la mtima, kuphatikizapo zotupa m'maso a retina.

Imwani mapiritsi awiri patsiku.

Contraindication

Kugwiritsa ntchito Sophora ndikofunikira mu milandu yotere:

• tsankho
• mukamagwira ntchito yowonjezera chidwi (chomera chimachepetsa mphamvu yamanjenje),
• nyere
• zaka mpaka zaka zitatu
• mimba

Ndizofunikira kudziwa kuti sophora wa ku Japan amapangika m'miyezi itatu yoyambirira ya mimba. Zowonadi, kapangidwe kake kamakhala ndi chizolowezi chomwe chimalimbikitsa kamvekedwe ka minofu, kamene kamatha kubweretsa padera kapena kubadwa kovuta ndi kubereka kwa shuga.

Komanso zipatso ndi maluwa a mbewuzo amaphatikizika ndikulephera kwaimpso ndi impso. Kuphatikiza apo, munthawi ya chithandizo ndikofunikira kuti mupewe kuchuluka kwa mankhwalawa, dongosolo, komanso nthawi yoyendetsera. Kupanda kutero, poizoni wa thupi amatha kuchitika, zomwe zingasokoneze ntchito ya m'mimba. Kuphatikiza apo, zinthu zopangidwa ndi sophora sizikulimbikitsidwa kumwa ndi kuchuluka kwa magazi.

Mphamvu zakuchiritsa za sophora zaku Japan zafotokozedwa mu kanema munkhaniyi.

Zinthu zothandiza, katundu, zofunikira pakugwiritsa ntchito

Nthawi zambiri, shuga imagwiritsa ntchito njere, maluwa ndi zipatso za Sophora. Nthawi zina, mphukira ndi masamba.

Mpaka pano, mawonekedwe a sophora ndi 100% omwe sanaphunzire. Komabe, ndizodziwika bwino kuti imakhala ndi zinthu zotsatirazi:

• machitidwe
• genistein,
• quercetin
• polysaccharides
• zipatso
• glycosides
• phospholipids ndi ena

Chofunikira kwambiri komanso chothandiza pakupanga Sophora kwa odwala omwe ali ndi matenda ashuga ndi rutin ndi quercetin. Amathandizira kupewa zovuta za matenda ashuga monga retinopathy (kuwonongeka m'mitsempha yamaso, kutsogoza khungu lathunthu) komanso phazi la matenda ashuga. Quarcetin imalimbikitsa machiritso am'mimba mwachangu ndi zilonda zam'mimba kapena zam'mimba.

Sophora yokha komanso zinthu zake zopindulitsa sizikhala ndi vuto lowononga shuga. Komabe, mbewuyi ili ndi zinthu zina zingapo zofunika kwambiri kwa odwala matenda ashuga. Mitu ikuluikulu ndi:

• antiseptic zotsatira
• okodzetsa
• kubwezeretsa
• wopanikiza
• antihistamine
• antispasmodic.

Kuphatikiza apo, Sophora imabwezeretsa kukhazikika kwa makoma amitsempha yamagazi, imachepetsa kuthamanga, imapangitsa kagayidwe kachakudya mthupi, kumenya nkhondo ya cholesterol, komwe ndikofunikira kwambiri kwa odwala matenda ashuga, onse amtundu 1 ndi mtundu 2.

Kukonzekera, kuphatikizapo chomera, kumachepetsa kwambiri vuto la kugunda kwa mtima ndi sitiroko, komwe anthu odwala matenda ashuga amapezeka nthawi zambiri kuposa mwa anthu athanzi.

Odwala ambiri omwe ali ndi matenda ashuga amakhala ndi vuto la m'mimba. Mankhwala okhala ndi Sophora akumenya nkhondo zolimba pancreatic, gastritis, ndi zilonda zam'mimba.

Sophora amathandizira kuimitsa zizindikiro zosasangalatsa za matenda ashuga, komanso kupewa mavuto ochulukirapo.

Chomera ndi kukonzekera komwe kudalira shuga kukuwonetsedwa kuti mugwiritse ntchito:

• Zosokoneza zina zamatenda a shuga ndi thupi,
• kukhalapo kwa matenda ophatikizika ndi zovuta monga: atherosulinosis, rheumatism, zotupa za pakhungu, zotupa zonse, monga zina.

Kodi imagwiritsidwa ntchito mwamtundu wanji?

Ndi mtundu wofatsa wa maphunziro a shuga, wodwalayo amalimbikitsidwa kuti agwiritse ntchito Sophora ngati wothandizirana ndi wina - machitidwe azakudya.

Mwa mitundu yayikulu ya matenda ashuga, mmera ndi zokonzekera zochokera pamenepo zimasonyezedwera limodzi ndi mankhwala othandizira odwala.

Kugwiritsa ntchito sophora mu shuga kwatsimikiziridwa mwasayansi. Chifukwa cha izi, chomera ndi mankhwala kuchokera pamenepo amagwiritsidwa ntchito osati mankhwala azikhalidwe zokha. Makampani opanga mankhwala opanga mankhwala omwe mankhwala omwe amagwiritsidwa ntchito kwambiri ndi sophora. Izi ndi mitundu yonse ya ma tincture, mafuta, zakudya zowonjezera komanso tini.

Mu shuga mellitus, maphikidwe angapo azithandizo zochizira monga mankhwala azomera amagwiritsidwa ntchito nthawi zambiri:

Chinsinsi 1. Zidzafunika:

• 100 g a maluwa a sophora,
• 0,5 l mowa.

Mu chidebe chagalasi, tsanulira maluwawo ndi mowa, vala ndi chivindikiro cholimba ndikuchotsa kuti ukhale m'malo amdima kwa masiku 10 (nthawi zina gwedezani). Pambuyo pa nthawi iyi, tincture uyenera kusefedwa. Tengani 20-30 akutsikira 3-4 pa tsiku theka la ola musanadye. Njira ya chithandizo ndi masiku 21. Kenako muyenera kupuma kwa masiku 10-12 ndi kubwereza maphunzirowo.

M'malo mwa maluwa a Sophora mu Chinsinsi ichi, mutha kugwiritsa ntchito zipatso zatsopano za mtengowo. Pankhaniyi, gawo la mowa liyenera kukhala 1: 1.

Chinsinsi 2. Zosakaniza zazikulu:

• 150 g wa zipatso zouma za Sophora,
• 0,5 l wa vodika.

Pogaya zipatso ndi kutsanulira wamphamvu. Lolani kuti likhazikike m'malo amdima kwa masiku 12 (kugwedeza pang'ono mankhwalawa tsiku lililonse). Tincture wa matenda ashuga ayenera kumwedwa masiku 45 m'mawa, chakudya chamasana komanso madzulo, madontho 10 (asanadye), omwe kale anali atamwetsa madzi 20-30 ml.

Chinsinsi 3. Mowa tincture akuwonetsedwa kuti agwiritse ntchito mtundu wa 2 shuga. Zofunikira pakuphika:

• 1 makilogalamu a zipatso zouma za Sophora,
• 1 litre lamadzi owonjezera (56%).

Zinthu zopangira zokwanira zidzakhala zokwanira ku maphunziro a 2 pachaka.

Sakanizani zosakaniza zikuluzikulu (mutadula zipatso zilizonse pakati) ndikuchotsa kwa masabata awiri m'malo oyera, ozizira (gwedezani nthawi ndi nthawi). Tsitsi likakhala lokonzeka, limatembenuka. Musanagwiritse ntchito, mankhwala ochiritsa ayenera kusefedwa.

Ndi bwino kugwiritsa ntchito mankhwalawa katatu patsiku. Tsiku loyamba - 10 akutsikira. Aliyense wotsatira - kuwonjezera 1 dontho. Mlingo waukulu ndi supuni imodzi. Kuchuluka kwa tincture kuledzera masabata atatu otsatira.

Kupititsa patsogolo kuthekera kwa dontho, tikulimbikitsidwa kuti tigwire kagawo ka ndimu.

2 maphunziro a chithandizo akuyenera kuchitidwa chaka chilichonse - m'dzinja ndi masika.

Chinsinsi 4. Njira yothetsera matenda a shuga komanso kupezeka kwa munthawi yomweyo zotupa (zonse zodetsa ndi zoyipa):

• 150 g mwa zipatso za mmera kuti uzikhe mu ufa,
• kutsanulira 0,7 malita a vodika,
• kunena kwa sabata ndi zosefera.

Tengani 15 ml kawiri tsiku lililonse.

Pochiza matenda a shuga, "mchiritsi" waku Japan angagwiritsidwe ntchito limodzi ndi zitsamba zina zamankhwala. Kuphatikiza kwangwiro ndi sophora ndi mistletoe yoyera. Ndi mbewu ziwiri izi zomwe zimathandizira bwino kuchiritsa kwa wina ndi mnzake, ndikuthandizira kuthana ndi shuga wamagazi kwambiri komanso zovuta za matenda ashuga.