Kodi ndingathe kudya ma avocados ndi kapamba kapena ayi?

Avocado yatchuka posachedwapa m'maiko a CIS. Koma ngakhale izi zili choncho, tsopano akufuna kwambiri kuphika.

Chipatsocho chimadyedwa chaphikidwa kapena chophatikizidwa ndi zakudya zingapo, makamaka zokhwasula-khwasula. Chochita ichi chimakhala chamtengo osati chokomera kukoma kwake, koma komanso ndiopindulitsa. Chifukwa chake, malinga ndi akatswiri azakudya, agate imakhala ndi michere yambiri kuposa zipatso ndi ndiwo zamasamba zilizonse.

Amakhulupirira kuti mafuta a avocado ali ndi phindu pa kapamba ndipo amatulutsa chimbudzi nthawi zambiri. Komabe, mwana wosabadwayo amakhala ndi kuchuluka kwamafuta ndi mafuta, zomwe zimaletsedwa mu zotupa zomwe zimachitika m'mimba. Chifukwa chake, anthu omwe ali ndi vuto la kapamba ayenera kuphunzira momwe peyala ya alligator imafotokozedwera mwatsatanetsatane ndikupeza momwe angaigwiritsire ntchito komanso nthawi yake.

Kuphatikizika ndi mapindu a avocado

Chipatsochi chimakhala chodzaza ndi mafuta (14.6 g), chakudya (1.83 g) ndi mapuloteni (2 g). Zabwino zake zopatsa mphamvu ndizokwera kwambiri - pafupifupi 160 kcal pa 100 magalamu. Ngakhale kuli ndi thanzi labwino kwambiri, kuwunika kwa mwana wobiriwira wobadwa nako ndi chakudya choyenera cha kutupa kwa kapamba ndi zisanu.

Kugwiritsa ntchito avocados ku kapamba kumasonyezedwa chifukwa kumakhala ndi zinthu zambiri zothandiza. Awa ndi ma organic acids, kuphatikizapo alpha-linolenic, omwe amateteza kagayidwe kachakudya njira ndikuchotsa cholesterol yoyipa mthupi.

Peyala ya alligator ili ndi mavitamini osiyanasiyana - PP, C, K, E, B 1/2/5/6, A. Komanso, kuchuluka kwa thiamine ndi riboflavin pazipatso ndizokwera kwambiri kuposa zipatso zina, ndipo mtengo wake wazakudya sutsika kuposa nyama ndi mazira. Chifukwa chake, mapeyala ndi chakudya chotchuka komanso chosangalatsa cha masamba.

Komanso, agate imakhala ndi mchere wambiri:

Chifukwa cha potaziyamu, chipatso chimasintha matumbo ndi mtima wogwira ntchito. Ndipo zomwe zimakhala ndi mkuwa ndi chitsulo zambiri zimakhala zabwino pamagetsi.

Avocado ina ndi gwero lazakudya chamafuta omwe amalimbikitsa kukula kwa microflora yamatumbo opindulitsa, amachotsa kudzimbidwa ndikuchepetsa chiopsezo cha zotupa zoyipa m'mimba. Ndi kugwiritsidwa ntchito kosalekeza kwa fetus wobiriwira, kukalamba kwa thupi kumachepa, mkhalidwe wa misomali, tsitsi ndi khungu zimasintha. Avocado okhala ndi pancreatitis ndi cholecystitis ndi othandiza chifukwa mulibe glucose.

Chifukwa cha izi, kapamba sayenera kutulutsa insulini. Kupatula apo, kubisalira kwakulu kwa timadzi timeneti kumapangitsa kuti gawo lalikulu la chithokomiro chiziwonjezeke.

Peyala ina ya alligator imathandizira kukumbukira, imasintha chithokomiro ndipo imalimbitsa chitetezo cha mthupi. Zonsezi zimapangitsa avocados kukhala zinthu zofunika osati pancreatitis, komanso matenda ena angapo:

hepatosis
kusowa kwa vitamini
gastritis
kuchepa magazi
matenda ashuga
zachinsinsi zachinsinsi
atherosulinosis
dyspepsia
matenda oopsa
catarrh wam'mimba.

Mapeyala owopsa a pancreatitis

Mukutupa kwadzaoneni kwa kapamba, zakudya zambiri zimatsutsana, chifukwa zimakwiyitsa gland. Sikulimbikitsidwa kudya agate panthawiyi chifukwa imakhala ndi mafuta ambiri, ndipo mafuta amadzaza matendawa.

Avocados ili ndi kuchuluka kwamafuta angapo, omwe amathandizira kukhudzana, kudzimbidwa, kuchuluka kwamatumbo komanso kuchuluka kwa matendawa kwathunthu. Chifukwa chake, mwana wobiriwira wabwinobwino amatha kuyambitsa zakudya miyezi iwiri yokha pambuyo poti wagwidwa kwambiri, ndikuwona momwe thupi limapangidwira. Ngati thanzi likuipiraipira, ndiye kuti kugwiritsa ntchito zipatso kuyenera kusiyidwa.

Avocados ali ndi gawo limodzi. Chipatsocho chimatha kuyambitsa kutsekula m'mimba, komwe kumakulitsidwa ndi kusakwanira kwa enzymatic ntchito yomwe imachitika mu matenda a kapamba.

M'matenda a chiwindi ndi ndulu, chizolowezi chotere chimayambitsa mkwiyo mkamwa ndi m'mimba. Chipatso china chimathandizira ma ducts a bile ndikuwonjezera kutuluka kwachinsinsi kuchokera mu chikhodzodzo. Pazifukwa izi, pakukula kwa cholecystitis, makamaka pamaso pamiyala mu kwamikodzo dongosolo, mwana wobiriwira wobiriwirayu samachotsedwa mu chakudya.

Kugwiritsidwa ntchito kwa antivocado pancreatitis, komwe kumachotsedwa, sikunapatsidwe.

Koma pali zinthu ziwiri zofunika - kusowa kwa vuto la dyspeptic ndi kulekerera bwino kwa chinthucho.

Malamulo akudya zipatso za kapamba

Avocados omwe ali ndi cholecystitis ndi kapamba amatha kulowetsedwa tsiku lililonse masabata 6 atangowonjezereka. Chipatso chobiriwira chimaphatikizidwa muzakudya pang'onopang'ono: supuni 1 patsiku, kubweretsa magawo 100 g patsiku (theka la zipatsozo ndi sing'anga kukula). Kusakhalako kwa kutsekula m'mimba, kumatulutsa ndi kupweteka kumatsimikizira kuti kukalamba kumalekeredwa komanso kuyamwa ndi thupi.

Pali chitsulo chambiri mu zipatso zakunja, motero, ukachotsa khungu kuchokera pamenepo, limayamba kuda msanga kwambiri, chifukwa cha kulumikizana kwa chinthu chija ndi mpweya. Potere, achichepere amalimbikitsa kupopera mbewu mankhwalawo ndi mandimu, omwe amasunga mtundu ndi kakomedwe ka zinthuzo.

Komabe, asidi aliyense wokhala ndi pancreatitis ndi wowopsa, popeza amachepetsa mkhalidwe wa England. Zowonongeka zimachitika chifukwa chakuti zakudya za acidic zimathandizira kupanga michere yokumba komanso kukhala ndi sokogonny, zomwe zimapangitsa kuti kapamba azigwira ntchito mopitilira muyeso.

Ndi edema ya pancreatic, simungathe kudya zokometsera zilizonse, zamafuta kapena msuzi wowawasa wokhala ndi avocado. Komabe, amaloledwa kugwiritsa ntchito mafuta kuchokera ku peyala ya alligator, yomwe imagwiritsidwa ntchito pamene matendawa akukhululuka.

Mafuta tikulimbikitsidwa kuti adye pamaso pa masiku 14. Njira ya mankhwalawa ikuyenera kuchitika kamodzi pachaka. Gastroenterologists amalangizanso odwala onse omwe ali ndi vuto la m'mimba kuti azitsatira mfundo ya zakudya zopatsa thanzi. Izi zikutanthauza kuti chakudya chimayenera kudyedwa m'magawo ang'onoang'ono kasanu ndi kamodzi patsiku, kuphatikiza zakudya zitatu ndi zokhazikika.

Malamulo ena ofunikira pakugwiritsa ntchito avocado pancreatitis:

Zipatso zilizonse ndi ndiwo zamasamba sizikulimbikitsidwa kuti zidyedwe pamimba yopanda kanthu, makamaka zatsopano.
Ndikofunika kudya tchizi cha agate, koma amathanso kuphika kapena kuwotchera.
Kuti muthane bwino, musanagwiritse ntchito avocados muyenera kuphwanya.
Chipatso chobiriwira sichitha kuphatikizidwa ndi zakudya zoletsedwa za kapamba (mafuta, zonunkhira, zakudya zamafuta, masamba wowawasa, zipatso, zonunkhira, ndi zina).

Ngakhale kutchuka kwa mwana wosabadwa, anthu ochepa amatha kusankha avocado yoyenera. Ndipo ndi kapamba, ndikofunikira kwambiri kudya zipatso zakupsa. Chifukwa chake, ngati chipatsocho chili ndi kuwala kobiriwira, ndipo nkovuta - izi zikutanthauza kuti agakat sanakhwime ndipo ikhoza kudyedwa pambuyo masiku 5.

Mtundu wocheperako umawonetsa kuti peyala ya alligator siinakhwime bwino ndipo imaloledwa kudya pambuyo masiku atatu. Ngati chipatsocho chili ndi mtundu wobiriwira wobiriwira, ndipo ndichopepuka, ndiye chitha kudya pambuyo pa maola 24.

Mithunzi ya zipatso ikayamba kukhala yofiirira kwambiri, ndipo zipatsozo zimakhala zofewa, zimaloledwa kudya nthawi yomweyo zitapezeka. Njirayi imawerengedwa kuti ndiyovomerezeka kwambiri chifukwa cha kapamba.

Ngati avocado ali ndi mtundu wakuda kwambiri wobiriwira, ndipo ndi wofewa kwambiri kukhudza, ndiye kuti zipatsozo zimapsa. Chosiyana ndi haas kapena avocado wakuda wa California. Kwa mitundu iyi, mawonekedwe awa ndi achilengedwe.

Mukamasankha agate, ndikofunikira kulabadira phesi. Zoyenera, ngati ndi zachikasu mopepuka, ngati mtundu wake ndi wa bulauni - izi zikuwonetsa kuti chipatsocho chacha.

Zomwe mungaphike ku avocado a kapamba

Pophika, peyala ya alligator nthawi zambiri imaphatikizidwa ndi nsomba zam'madzi pokonzekera appetizer okonzedwa ndi mayonesi. Komabe, saladi zoterezi ndi zotupa za kapamba sizingadyedwe.

Chifukwa chake, ndibwino kuphatikiza agate ndi zipatso. Mwachitsanzo, mutha kupanga saladi wokoma.

Kuti muchite izi, dulani mabulosi, kiwi ndi avocado mu cubes kapena magawo. Appetizer yokoma ndi uchi kapena mafuta a azitona. Musanayambe kutumikira, ndi kuwaza mbale ndi zipatso za coconut ndi nthangala za sesame.

Mukhozanso kupanga chakumwa chokoma ndi agate. Chipatsocho chimadulidwa motalika ndikugawidwa m'magawo awiri. Kuguza kwa chipatso kumachotseredwa ndi supuni ndikutchingira mumtundu wa blender. Kapu imodzi ya mkaka ndi supuni ziwiri za uchi zimawonjezeredwa pamenepo.

Pambuyo kukwapula, osakaniza mosasinthasintha amakhala ngati kirimu wowawasa. Unyinji umayikidwa mu mbale ndikuwukongoletsa ndi sprig ya timbewu ndi zipatso.

Zipatso zobiriwira zimagwirizana bwino ndi nyama. Chinsinsi cha saladi wokoma mtima ndichosavuta:

Yophika nkhuku fillet kusema cubes.
Parsley, katsabola ndi cilantro zimaphwanyidwa ndikuphatikizidwa ndi nkhuku zomwe zili mchidebe.
Pulogalamuyi imakonzedwa ndi yogurt yamafuta ochepa komanso mchere wochepa.

Kuti akonze saladi wamasamba ndi mapeyala, nkhaka, chikasu, tsabola wobiriwira komanso wobiriwira amadula mzere, ndipo agate amawotchera dices. Zosakaniza zonse zimatsanuliridwa mu mbale yayikulu, pamenenso amapukutira tsamba la saladi ndi manja awo.

Pulogalamuyi imakhala ndi kirimu wowawasa wopanda mafuta, mafuta a masamba kapena yogati. Pofuna kuthandizira bwino saladiyo, amathanso kuthiridwa m'mabwato otsalira atachotsa zamkati ndi chipatso.

Mbale wina wa avocado angagwiritsidwe ntchito ngati mbale yam'mbali mwa nsomba, ngati mumenya thupi lake ndi blender. Chipatsochi chimaphikidwa ndi zigawo za tsabola wa belu ndi dzira. Zimakhalanso bwino ndi tchizi wowawasa wowawasa.

Zinthu zothandiza komanso zovulaza za avocados zakambidwa mu kanema munkhaniyi.

Zothandiza zimatha zipatso zosowa

Mndandanda wazinthu zofunikira zomwe zimapanga avocado ndizabwino kwambiri. Chipatsochi chimadzazidwa ndi potaziyamu, chomwe chimakhudza momwe mtima umagwirira ntchito komanso m'mimba. Lilinso ndi ma organic acid, kuphatikizapo alpha-linolenic acid (Omega-3), omwe ali ndi phindu pa machitidwe a metabolic, kutsitsa cholesterol.

Ma antioxidants a Avocado amathandizira kupewa kusokonezeka kwa maselo, imathandizira kubwezeretsanso maselo owonongedwa kale ndikuwonjezera kukana kwa thupi kumatenda osiyanasiyana. Pogwiritsa ntchito chipatso chakunja mu zakudya zanu, mutha kulimbikitsa kukula kwa tsitsi labwino ndi misomali yamphamvu.

Avocados ali ndi mavitamini A ambiri, mavitamini B angapo (B1, B2, B3, B5, B6 ndi B9), mavitamini C, E, K, PP. Ili ndi mafuta osakwaniritsidwa ambiri komanso chakudya chochepa kwambiri, ndipo mphamvu yake yazipatsoyo imapamwamba kuposa nyama ndi mazira. Koma, ngakhale mutapeza phindu lililonse la avocados, kugwiritsa ntchito kwake kumatha kukhala kopindulitsa komanso kuvulaza pankhani ya matenda apamba.

Vuto Avocado

Chifukwa cha kuchuluka kwamafuta chamafuta, kudya avocados kwa anthu omwe ali ndi kapamba ndizochepa kapena ayi konse koyenera. Chomwe chikuchitika ndikuti pakuwonongeka kulikonse, kapamba sangathe kuthana ndi chimbudzi cha mankhwala osokoneza bongo omwe amapanga chinthucho. Fayilo yochulukirapo imatha kupangitsa kuti magazi azikula komanso kukulitsa zizindikiro za kapamba. Ndi kuchulukitsa kwa matendawa, madokotala amalimbikitsa kuti athetse zodetsa zonse pachakudya. Zipatsozi sizilimbikitsidwanso kwa anthu omwe ali ndi vuto lililonse payekha.

Momwe mungagwiritsire ntchito avocado

Ndikotheka kubwezeretsa avocado ku zakudya za wodwala wokhala ndi pancreatitis miyezi iwiri yokha atatha kuwonetsa mawonekedwe amtunduwo ndikuyang'anira thanzi la wodwalayo. Kuguza kwa zipatso kumawonjezeredwa ndi chakudya wamba pang'onopang'ono, osadya supuni imodzi patsiku.

Chipatso chachilendochi, chokhala ndi chitsulo chambiri, chitapendama, chimayamba kuda msanga, ndikuthiririka m'mwamba. Zikatero, mankhwalawo nthawi zambiri amawaza ndi mandimu kuti asungitse mawonekedwe a avocado ndikuletsa kusintha. Koma ndi matenda a pancreatic, citric acid ndimatsutsana kwambiri. Zinthu za Acidic zimakhudza gawo loyipitsidwa, ndikupanga mphamvu yofunafuna madzi ndikuwonjezera chinsinsi cha michere ya m'mimba yomwe kapamba amatulutsa. Chifukwa chake amalimbikitsidwa kuyeretsa avocados nthawi yomweyo musanagwiritse ntchito.

Pakapita kanthawi, ngati wodwalayo alibe zizindikiro zakunyentchera, kulibe matenda am'mimba ndipo palibe ululu, mutha kuwonjezera kuchuluka kwa avocado tsiku lililonse mpaka 100 g, yomwe ikufanana ndi theka la zipatso zonse. Kucha zipatso zamkati nthawi zambiri kumagwiritsidwa ntchito mwatsopano kuphika zakudya zosiyanasiyana.

Kodi ndingaphike chiyani ndi avocado?

Peyala ya Avocado, kapena alligator, imaphatikizidwa ndi kuchuluka kwazinthu, zomwe zimapangitsa kukhala kosavuta kusankha njira yokonzera mbale kuchokera pamenepo. Kuchokera pa zamkati mwa zipatso zomwe mumatha kuphika:

mbatata zosenda wamba, zosenda thupi ndi foloko kapena kukwapulidwa ndi blender,
saladi wa zipatso kapena masamba,
Chakudya cham'mawa kapena chotsekereza chokhala ndi zipatso za zipatso
Saladi waku Mediterranean ogwiritsa ntchito nsomba zamtundu uliwonse,
mbale yodyeramo nyama
maboti a avocado okhala ndi dzira ndi tsabola wokoma.

Kutentha kwamalawa kwa chipatso sikusangalatsa, chifukwa mukamawotcha, zipatso zabwino za zipatso zimatayika ndikugulitsidwa kumakhala kowawa.

Kuphatikiza pazakudya zazikulu, mafuta amakonzedwa kuchokera ku avocado, omwe amawagwiritsa ntchito ngati mankhwala a pancreatitis. Pakadutsa milungu iwiri, imwani supuni imodzi kawiri pa tsiku kwa mphindi 30 mpaka 40 musanadye chakudya chachikulu. Pofuna kupewa ndikukhazikika pamtundu wa kapamba, maphunzirowa amatchulidwa kamodzi kokha.

Kuvomerezeka kwa kugwiritsa ntchito kwa mwana wosabadwayo pancreatitis

Chipatsochi chili ndi zinthu zambiri zothandiza: chili ndi bromelain, komanso potaziyamu, mkuwa, manganese, phosphorous, ndi zina zambiri.

Koma kukhalapo kwa zinthu zambiri zochiritsa sikutanthauza chitetezo chokwanira pakugwiritsa ntchito kwake. Ngakhale poganiza kuti mafuta a masamba a avocado ndi abwino thanzi, matenda a kapamba ndikosayenera kuzigwiritsa ntchito zochuluka.

Ngakhale kuti imagwiritsidwa ntchito muzakudya zambiri zochizira, kumwa kwa avocados pa pancreatitis kuyenera kukhala kochepa. Izi ndichifukwa chamafuta ambiri.

Mwa zina, mwana wosabadwayo amakhala ndi utsi wambiri, womwe umatha kuvulaza chiwalo chowonongeka, chimayambitsa kupindika komanso kutulutsa, ndikuyambitsanso matenda.

Malamulo ogwiritsira ntchito avocado chifukwa cha kutupa kwa kapamba

Makhalidwe a machiritso a mwana wosabadwayo amathandizira kuti matendawo abwerere mwachangu. Komabe, musanayambe kugwiritsa ntchito, muyenera kufunsa ndi:

Katswiri ayenera kudziwa ndi kudziwa momwe matendawa agwiritsidwire ntchito, komanso kupezeka kapena kusowa kwa ma pathologies omwe amayenda ndi matendawa. Molingana ndi zonse zomwe zatoleredwe, adzaona ngati zipatsozi zingadyedwe.

Lanoola

Pancreatitis pachimake imawonetsedwa ndi kupweteka kwambiri komanso syyspeptic syndromes. Zakudya zapadera za matendawa zimaphatikizapo kugwiritsa ntchito chakudya popewa (mwa mankhwala, mafuta ndi mawu). Chakudya sichimakwiyitsa mucous membrane wa m'mimba. Madokotala salimbikitsa kugwiritsa ntchito:

Odwala ambiri amaganiza ngati mapeyala amatha kugwiritsidwa ntchito ngati kapamba. Pakuchulukirachulukira kwa matendawa, kudya osavomerezeka. Kukhalapo kwa mafuta osiyanasiyana mmenemo kumafunikira kuti pakapangidwe michere yambiri yosiyanasiyana kuti igayike.

Aakulu siteji ndi chikhululukiro

Pambuyo pakuyambiranso, nthawi yochotseredwa imayamba, kupezeka kwa zipatso muzakudya kumaloledwa mmenemo. Amaloledwa kudya pokhapokha ululu wam'mimba, mapangidwe owonjezera a gasi, nseru ndi m'mimba. Ndizololedwa kuyambitsa izo pakudya miyezi iwiri yokha kuchokera pamene zizindikiro za kutulutsa ziwoneka.

Kuti atsimikizire kuti gawo lakukhululuka layamba, dokotala amalimbikitsa kuti odwala ake azichita mayeso onse ofunikira ndikuwunika. Kutengera pazotsatira izi, kutha kuweruza kusakhalapo kapena kukhalapo kwa cholinga cha kutupa.

Avocados omwe ali ndi kapamba amadyedwa payokha, akumata mnofu pang'onopang'ono ngati phala, ndikuwonjezera pazakudya zingapo:

Kuguba kwa zipatso kumapangitsa mbale kusakoma ndi kununkhira kwapadera.

Musaiwale kuti mbale zomwe zipatso zimalipo zimaloledwa kudya pokhapokha ngati pali zizindikiro kapena mtundu wa matenda. Mukayambiranso, izi ndizoletsedwa.

Maphikidwe pokonza kapamba

1. Kuku saladi. Musanaphike, muyenera kusankha zakudya zomwe zingatengedwe mukachotseredwa ndi zoletsedwa. Zotsatira zotsatirazi zidzafunika:

bere la nkhuku (yopanda mafuta ndi khungu) - 500 g,
zipatso - 1 pc.,
nkhaka - 1 pc.,
mafuta (mpendadzuwa) mafuta - 0,5 tbsp. l.,
mchere
2-3 nthambi za katsabola.

Chifuwa chimayenera kuphikidwa popanda kuwonjezera mchere ndi zokometsera, kenako ndikadulidwa. Sambani mapeyala ndi nkhaka ndikuwaphwanya, kenako ndikudula mbali zazikulu. Sambani ndi kuwaza katsabola. Phatikizani zonse zomwe zimapangidwira, onjezerani mchere kuti mulawe ndi nyengo ndi mafuta (mutha yogati).

2. Mbale yazipatso:

avocado - 1 pc.,
sitiroberi - 100 g
Kiwi - 1 pc.,
mnofu wa feijoa - 50 g,
nthochi - 50 g
nthangala za sesame - 1 tsp.,
uchi uchi - 100 ml.

Zigawozo ziyenera kutsukidwa bwino, kuchotsedwa kwa iwo peel ndi stalk, kenako ndikudula ndikusakaniza. Dzazani msanganizo ndi uchi, kenako owaza ndi nthangala za sesame. Uchi, ngati ungafunike, ungasinthidwe ndi yogurt yamafuta ochepa.

avocado - 1 pc.,
mkaka wokhala ndi mafuta ochepa - 300 ml,
uchi - 80 ml.

Chipatsocho chimayenera kutsukidwa ndi kusenda. Ikani zamkati wozungulira mu blender ndi kutsanulira mkaka, ndiye kuwonjezera uchi pamenepo. Amenyani zosakaniza mpaka yosalala.

4. Avocado ndi nsomba yophika:

nyama yanyama - 1 pc.,
avocado - 1 pc.,
anyezi - 1 pc.,
katsabola - gulu limodzi,
mchere.

Tsuka nsomba ndikuchotsa mamba kuchokera pamenepo, mchere kunja ndi mkati. Sambani avocado ndikuchotsa peel pamenepo, chotsani mwalawo. Pangani anyezi, kuwaza buluku ndikusakaniza zosakaniza ndi zamkati za mapeyala.

Nsomba zokhazikika ndi osakaniza. Ngati mungafune, mutha kuwonjezera mandimu pang'ono.

Kukulira nsomba mu zojambulazo ndikuphika kwa mphindi 40 ku 80 ° C mu uvuni.

Kuvulaza kwa mphesa nthawi yapakati

Popeza 100 mg zamkati wa mphesa zapinki zimakhala pafupifupi 34 mg ya vitamini C, 200 g pafupifupi 90% ya mtengo watsiku ndi tsiku wa Vitaminiyi. Chifukwa chake zabwino za mphesa nthawi yapakati ndizodziwikiratu.

Kuphatikiza apo, 100 g yomweyo ya mphesa imakhala ndi mavitamini ena ofunika: thiamine (B1) - 0,037 mg, riboflavin (B2) - 0,02 mg, pantothenic acid (B5) - 0,28 mg, pyridoxine (B6) - 0 , 04 mg, folic acid (B9) - 10 μg, choline (B4) - 7.7 mg, tocopherol (E) - 0,13 mg, nicotinamide (PP) - 0,27 mg, komanso carotenoids.

Ndipo ngati amayi onse oyembekezera akudziwa za kufunikira kwa vitamini B9 (folic acid), mwachitsanzo, si aliyense amene amadziwa za vitamini B4. Ndipo pachabe, chifukwa ma neurotransmitter ofunika kwambiri opatsirana mitsempha ndi acetylcholine wopangidwa kuchokera ku choline. Komanso, vitamini B4 imakhudzanso kagayidwe kazakudya ndikuwongolera zomwe zimakhala ndi mahomoni a pancreatic hormone insulin m'thupi, ndipo m'chiwindi chimayang'anira metabolidi ya lipid. Popanda vitaminiyu, chiwindi chimasunga mafuta ochulukirapo.

Mtundu wina wabwino wa mphesa ndi kupezeka kwa mtundu wa vitamini B8 kapena Vitamini Wokhala ndi vitamini. Vitamini B8 imathandizira kuti maselo a ubongo agwire bwino ntchito, ma cornea ndi mandala a maso, amathandiza kukhalabe wolimba ndimitsempha yama cell ndi kuchuluka kwa cholesterol m'magazi.

Mphesa zofiirira ndi zofiirira zimakhala ndi antioxidant lycopene, zomwe zimatsitsa mafuta m'thupi. Msuzi wa mphesa, makamaka zamkati wofiira, umalimbikitsidwa kugwiritsa ntchito kukulitsa kamvekedwe ka thupi lonse ndikumachepetsa kutopa. Koma ziyenera kukumbukiridwa kuti zimawonjezera chidwi ndi acidity ya madzi a m'mimba.

Phindu la zipatso za mphesa nthawi yomwe muli ndi pakati mulinso ma macro- ndi ma microelements omwe nzika iyi ya Barbados imadalitsika. Chipatso cha mphesa chimakhala ndi calcium (9-12 mg ha 100 g zipatso), chitsulo (0.06-0.2 mg), magnesium (9-12 mg), manganese (0.013 mg), phosphorous (8-15 mg), sodium (1 mg), potaziyamu (148-160 mg), nthaka (0.05-0.07 mg).

Kodi mwazindikira kuchuluka kwa potaziyamu mu mphesa? Ndipo potaziyamu, monga mukudziwa, imapereka kagayidwe kamadzi amchere mu thupi ndikulepheretsa mapangidwe a edema.

Ndipo tsopano ndi nthawi yoti muganize momwe kuvulaza kwa mphesa nthawi yapakati kungakhale. Mphesa imakhala ndi mankhwala ena a polyphenolic, kuphatikizapo flavanone naringin ndi furanocoumarins - bergamottin ndi dihydroxybergamottin.

Zinthu zamoyo izi zimachita zinthu mwamphamvu mokhudzana ndi dongosolo la ma enzyme. Amatseka amodzi mwa mitundu ya michere yamatumbo ndi chiwindi - cytochrome CYP3A4 kuchokera ku banja la hemaprotein. Enzyme iyi, yomwe imapezeka m'matumbo aang'ono ndi chiwindi, imapatsa kagayidwe kamankhwala omwe anthu amatenga, kusintha kwachilengedwe ndi kapangidwe ka cholesterol ndi ma steroids ena.

Ponena za mankhwala, pakuyambitsa enzyme yomwe tafotokozayi, mphesa imawonjezera kukhudzana kwake, ndiye kuti, mphamvu ya chochitikacho - kufikira mkhalidwe wofanana ndi bongo, nthawi zambiri ndimatenda am'mimba komanso kuwonongeka kwa chiwindi. Ofufuzawo adazindikira mankhwala 85 omwe mphesa (ndi msuzi wake) zimasemphana.

Tsopano kubwerera kwa kaphatikizidwe wa mafuta ndi steroidogenesis, mankhwala amene ali ndi mahomoni. Testosterone, esitirojeni, progesterone, corticoids, etc. Mu Pophunzira zotsatira za polyphenols greypruta vysnilos kuti bergamottin komanso kumabwezera mmbuyo ntchito za michere CYP1A2, CYP2A6, CYP2C9, CYP2C19, CYP2D6 ndi CYP2E1 mu kachigawo kakang'ono ka chiwindi cha munthu.

Likukhalira kuti kuvulaza kwa mphesa nthawi yomwe ali ndi pakati ndikuti zinthu zomwe zimapezekamo zimatha kusokoneza kagayidwe ka zinthu za m'magazi ndipo potero zimasokoneza mawonekedwe ovuta a "thupi m'thupi la mkazi panthawi yomwe amakhala ndi bere.

Ndiye kodi ndizotheka kudya zipatso za mphesa nthawi yomwe muli ndi pakati kapena ayi? Mwinanso pang'ono ndi apo. Koma pokhapokha ngati patalibe mavuto ndi kubereka (ndiye kuti, ndi kuchuluka kwa mahomoni), ngati acidity yachilengedwe ya m'mimba, ngati simumamwa mankhwala aliwonse komanso ngati ... siowopsa.

Kapangidwe kake ndimatupi a avocados

Mwana wosabadwayo amalemeretsedwa ndi mavitamini komanso zinthu zina zofunikira. Nyimboyi ili ndi:

mavitamini A, B, E, C, K, PP, D,
folic and oleic acid,
mannoheptulose,
CHIKWANGWANI
phytosterols,
CHIKWANGWANI chamafuta
biotin
calcium, chitsulo, mkuwa, ayodini, manganese, phosphorous, ndi zina zambiri.

73% ya zipatso imakhala ndi madzi, 2% imagwera pamapuloteni, 14% - mafuta, 2% - chakudya, pang'ono amakhala ndi ma sevolides, zakudya zamafuta ndi phulusa.

Mu 100 gm ya zipatso imakhala 208 kcal. Ngakhale izi, chipatsochi ndichazinthu zamagulu azakudya, popeza chimakhala chopanda shuga, ndipo mafuta ndi zidulo zamafuta m'matumbo mwake zimatengedwa bwino ndi thupi.

Ma Avocados ali ndi zotsatirapo zosiyanasiyana zopindulitsa:

Imadyetsa thupi ndi mavitamini komanso zinthu zopindulitsa.
Amachepetsa cholesterol yamagazi.
Zimalepheretsa mapangidwe a cholesterol plaques pamitsempha ya mtima.
Imathandizira kulimbitsa minofu ya mtima komanso makoma a mtima.
Limasinthasintha mapangidwe magazi.
Zimathandizira kuchepetsa acidity ya madzi a m'mimba.
Matendawa madzi amchere amchere.
Matenda a m'matumbo microflora.
Zimasintha chimbudzi ndi kagayidwe, zimalepheretsa kukula kwa ma syndromes monga flatulence, kutulutsa.
Imakhala ndi bata, anti-nkhawa.
Zimathandizira kukonza tulo.
Kuchulukitsa ndende, kumapangitsa kukumbukira kukumbukira ndi ubongo.
Imayeretsa retina ndi zinthu zofunikira.
Imateteza maselo ku zotsatira zama radicals, kuchepetsa chiopsezo cha khansa.
Imadyetsa khungu, imasintha mamvekedwe ake komanso kutanuka, imathandiza makina osalala, ndikuthandizira kuchotsa ziphuphu zakumaso, eczema, ndi psoriasis.
Matendawa amatulutsa timadzi tating'onoting'ono ta estrogen.
Chimalimbikitsa kukhazikitsidwa kwa msambo.
Ili ndi mphamvu yotithandizanso.
Zimalemeretsa maselo okhala ndi mpweya.
Imalimbitsa chitetezo chathupi.

Avocados amatha kutsitsa magazi. Chipatsochi ndi antioxidant wachilengedwe yemwe amateteza thupi ku zochita za ufulu wamagazi ndikupewa kufalikira kwa maselo a khansa. Chifukwa cha zinthuzi, ma avocados amagwiritsidwa ntchito kwambiri ngati mankhwala popewa komanso monga gawo la zovuta kuchizira matenda am'matumbo, m'mimba, machitidwe amanjenje, komanso mwa cosmetology yobwezeretsa ndikukonzanso khungu ndi tsitsi labwino.

Kuyipa kwa kugwiritsa ntchito chipatso

Zoletsa kugwiritsa ntchito avocados sizambiri:

Kusalolera kwanu.
Thupi lililonse kwa zipatso.
Kuchulukitsa kwa matenda am'mimba (gastritis, zilonda zam'mimba, kapamba, kukhumudwa matumbo, ndi zina zambiri).
Zaka za ana mpaka zaka zitatu.

Mwapadera kuyenera kulipidwa kuti ndizoletsedwa kudya fupa la fetal, popeza lili ndi zinthu zoopsa. Komanso, simungagwiritse ntchito masamba ndi zipatso zamasamba - zimatha kuyambitsa poyizoni, zovuta zomwe sizigwirizana.

Pa mimba, palibe contraindication pochotsa zipatso. Pokhapokha ngati mwana wosabadwa akuchita bwino, amaloledwa kuphatikiza menyu. Poyamba, mkaka wa m`mawere sayenera kudyedwa, kuti asakhumudwitse mawonekedwe a ziwengo ndi matumbo mwa mwana.

Zomwe zimagwiritsidwa ntchito pa avocado ndi kutupa kwa kapamba

Mwana wosabadwayo amakhala ndi phindu pamatumbo. Iye:

Amathandizira kupanga madzi am'mimba ndi ma pancreatic enzyme.
Amasintha matumbo motility ndi microflora.
Imayendetsa njira za chimbudzi, kagayidwe.
CHIKWANGWANI ndi zakudya zamafuta, zomwe zili m'zinthuzo, zimathandizira kuti magwiridwe antchito am'mimba, matumbo ndi kapamba, kusintha chimbudzi.
Zimathandizira kuyeretsa mafuta a cholesterol oyipa ndi poizoni, omwe amathandizira kwambiri kapamba.
Zimalemeretsa maselo ndi mpweya, zimathandizira kuti zitsitsimutsidwe, zomwe ndizofunikira kwambiri pakugwira bwino ntchito kwa chiwalo chilichonse.

Chimodzi mwazinthu zofunika kwambiri za mwana wosabadwa ndikulimbikitsa chitetezo chamthupi, chitetezo chawo ku zochita zaulere komanso kupewa khansa. Ndi complication ya kapamba, pali chiopsezo chotenga chilonda, khansa ya kapamba. Kudya zakudya zabwino zochepa kumachepetsa mwayi wokhala ndi mavuto oyipawa.

Nthawi yomweyo, munthu ayenera kukumbukira kuti chipatsocho chimalemezedwa m'mafuta ndi mafuta acids. Ngakhale kuti amatengeka kwambiri ndi thupi, chimbudzi chawo chimafunikira kuyeserera kwakukulu kuchokera ku kapamba. Kuphatikiza apo, ma asidi omwe amapezeka mu malonda amathandizira kupanga madzi am'mimba ndi michere ya m'mimba. Ndi kapamba wathanzi, izi ndi zabwino, koma munthawi ya kutupa kwake, zotere zimakhudza gland, zitha kuyambitsa kukoka.

M'matenda am'mimba, kugwiritsa ntchito fiber, komwe kumapangidwanso mu avocado, kumatha ku:

Zachisangalalo
Kutulutsa,
Zam'mimba
Mimbulu yamatumbo.

Pa vuto la kupanga michere, kusamwa kwa fetal kungayambitse m'mimba.

Chifukwa chake, ngakhale chipatsocho chili chothandiza, ndi matenda am'mimba, ziyenera kudyedwa mosamala. Kodi ndizotheka kudya avocado ndi kapamba, zimatengera gawo ndi mawonekedwe a matendawa.

Mu mawonekedwe

Avocado omwe ali ndi kutupa kwambiri kwa kapamba, komanso kukokoloka kwa chifuwa chachikulu, sikuletsedwa. Kuphwanya lamulo kumalepheretsa kusanza, nseru, kuwonjezeka kwa kupweteka kwapancreatic, kukula kwa zovuta za matendawa.

Chipatala choterechi chikufotokozedwa ndi mfundo zingapo:

Mafuta omwe amapezeka mu chipangizocho amafunika kulimba kuchokera ku chimbudzi pakudya chimbudzi, chifukwa chake limakwiyitsa chiwalo.
CHIKWANGWANI pakuphwanya njira zam'mimba zomwe zimayambitsa matumbo zimatha kukhumudwitsa matumbo, kudzimbidwa,
ma acids mu avocados amathandizira kuti apange michere ya pancreatic, yomwe imavulaza gland nthawi yake yotupa.

Chifukwa cha zinthu zotere, mapeyala amatha kuyambitsidwa muzakudya asanadutse miyezi iwiri atatha kuukira kwamatenda kwambiri, pokhapokha ngati palibe ululu wa kapamba. Yambani ndi supuni imodzi yamkati. Ngati thupi limagwirizana ndi zipatso mwachizolowezi, mulibe kupweteka komanso kupweteka, patatha sabata limodzi mlingo umatha kuwonjezeka mpaka magalamu 100 patsiku.

Mu gawo gawo ndi chikhululukiro

Avocados omwe ali ndi pancreatitis yosatha, komanso pamtunda wokhazikika, amaloledwa kudya osachulukitsa 100 magalamu a zamkati patsiku.

Popeza pali mapeyala wokhala ndi pancreatitis, muyenera kudziwa kuti musayambitse chipwirikiti. Kuti mankhwala asawononge thupi, muyenera kutsatira malamulo ena:

Osamadya zipatso pamimba yopanda kanthu.
Musanagwiritse ntchito, ndikofunikira kudula zamkati kuti chinyengocho chizivuta kugaya.
Osamadya zipatso ndi zonunkhira.

Nthawi yomweyo, ndikofunikanso kuti musankhe zipatso zoyenera.

Kukula msinkhu

Feature

Kucha zipatsoMbale yakucha imakhala ndi mtundu wobiriwira kwambiri komanso mawonekedwe ofewa. Zipatso zosapsaChipatso choterocho ndi chobiriwira chopepuka komanso cholimba kukhudza. Ndikwabwino kuti kuzikhala kotentha kwa masiku angapo, chifukwa zipatso zosapsa zingayambitse kudzimbidwa. Zipatso zakupsaNgati chipatsocho ndi chobiriwira chakuda, chapeza mtundu wa bulauni ndipo chofewa - chikuwonjezereka. Zoterezi zimakhala zovulaza thupi.

Avocado Maphikidwe

Avocados amatha kudya okha, ndikudula thupi lake kuti likhale loyera. Kuphatikiza apo, zipatso zimatha kuwonjezeredwa ku saladi, nsomba, malonda a nyama, msuzi. Adzawapatsa kukoma ndi fungo labwino.

Zonenepa zonse zokhala ndimatapeya zimatha kudyedwa pokhapokha mukachotsedwa, komanso mawonekedwe osakhwima. Kuchulukitsa kwa matenda otere kumachotsa.

Saladi ya Chikuku

Saladi ya avocado yothetsa kapamba imatha kuphikidwa kokha ndi zakudya zomwe zimaloledwa kugwiritsidwa ntchito ndi matendawa. Zophatikizira

500 magalamu a chifuwa cha nkhuku (yopanda khungu ndi mafuta),
1 avocado
1 nkhaka
theka la supuni ya mafuta a azitona kapena apamwamba kwambiri
uzitsine mchere
nthambi zingapo za katsabola.

Wiritsani chifuwa cha nkhuku popanda mchere ndi zonunkhira, kuwaza. Sambani avocado ndi nkhaka, peel ndikudula mu cubes. Sambani katsabola, kuwaza. Sakanizani zigawo zikuluzikulu, uzipereka mchere, ndikuwonjezera mafuta a masamba kapena yogati.

Kodi chiopsezo cha avocado ndi kapamba

Avocado amatanthauza chipatso chapadera, chomwe chimatchedwanso pearl alligator. Chogulitsachi chili ndi zinthu zambiri zofunikira zomwe zimapindulitsa thupi.

Inde, malonda ali ndi mavitamini ambiri, mchere, ma antioxidants. Ndi wolemera kwambiri mu potaziyamu, womwe umafunika kuti mtima ndi matumbo azigwira ntchito moyenera. Zina zomwe zilipo ndi mkuwa, chitsulo chomwe chimakhudzidwa ndi hematopoiesis.
Zipatso ndi gwero labwino la mafuta acids, omwe amateteza kagayidwe kazakudya mafuta ndikuletsa kuperewera ndi kudziunjikira kwa cholesterol. Chipatso ndi chofunikira kwambiri chogwiritsira ntchito minyewa yazakudya, chimalimbikitsa kukula kwa microflora yamatumbo ndikuchotsa kudzimbidwa, komwe kumalepheretsa mapangidwe apamwamba am'mimba.

Ngati mumadya mapeyala nthawi zonse, kukalamba kwa maselo kumachepa, khungu, khungu, tsitsi, ndi msomali zidzasintha.

Kodi ndingathe kudya ma avocados ndi kapamba? Ngakhale kuti mankhwalawo ndi othandiza kwambiri, sawonetsetsa kuti apeza phwando. Amaphatikizidwa muzakudya, koma ndizoletsedwa kudya zipatso pamaso pancreatitis.

Kutupa kwachikale kwa kapamba kumaonedwa, sikofunikira kuti muphatikitse mapeyala m'zakudya, popeza mumakhala mafuta ochulukirapo, ndipo matendawa amadzaza ndi mafuta.

Pali fiber yambiri mu avocado yomwe imapangitsa kuti:

ukufalikira,
kudzimbidwa
kuchuluka kwamatumbo,
kuchuluka kwa matendawa.

Pazifukwa izi, chipatso chobiriwiracho chimaloledwa kuphatikizidwa mumenyu miyezi iwiri pambuyo pa gawo lodziwika bwino la kapamba. Mukamadya chakudya, muyenera kuwunika momwe thupi limayendera pazinthu zomwe amapanga. Wodwalayo akayamba kuchuluka, kumwa mankhwalawa ayenera kuchedwetsa.
Avocado imakhalanso ndi gawo limodzi, imatha kuyambitsa matenda otsegula m'mimba, omwe amalimbikitsidwa chifukwa cha kuchepa kwa enzymatic ntchito, komwe kumawonetsedwa mwa odwala omwe ali ndi kapamba.

Pakakhala matenda a chiwindi, ndulu ya chikhodzodzo, kukhathamira kwa peyala ya alligator kumapangitsa kuti mkwiyo ukhale pakamwa, kupweteka kwam'mimba. Kuphatikiza apo, mankhwalawo amalimbikitsa ducts ya bile ndikupangitsa kuti madzi azituluka kuchokera mu chikhodzodzo. Chifukwa cha zinthu izi pakukula kwa cholecystitis, makamaka miyala ikakhala kuti ilipo pokodza, chipatso chimachotsedwa muzakudya.

Ma avocados nawonso samavomerezeka kwa anthu omwe ali ndi vuto lililonse pazochita zake.

Sizoletsedwa kutenga fupa la fetal, popeza lili ndi poizoni. Simungadye khungu ndi masamba, popeza phwando limayambitsa matenda ena - kuledzera, kuyanjana kwambiri - kuyamwa.

Mu pachimake kapamba ndi kuchulukitsa kwa aakulu

Kodi ndizotheka kudya avocados pachimake pachimake ndikuwonjezereka kwa chifuwa chachikulu? Ndizosavomerezeka kuphatikiza muzakudya ndi mafunde a kapamba. Pophwanya lamulo loletsa izi:

kusanza
nseru
kupweteka kwapancreatic,
mapangidwe azovuta za kapamba.

Izi ndichifukwa choti:

kupezeka kwa mafuta omwe amapezeka mu chipatso, kumafuna kuwonjezeka kwapacreatic pamene kugawa chakudya, chifukwa ma avocados amakhumudwitsa England
CHIKWANGWANI chifukwa cha kusintha kwa chimbudzi kumatha kupewetsa kudzimbidwa, kupweteka m'matumbo,
ma acids omwe amapangitsa kuti michere ipangidwe, izi zimawononga kapamba panthawi yogonjetsedwa.

Chifukwa cha izi, mapeyala a alligator a pancreatitis amaloledwa kuphatikizidwa m'zakudya pambuyo pa miyezi iwiri, pamene kuukira kwatsoka kwa matenda kumatha, pokhapokha ngati wodwalayo ali bwino. Kuti mutsimikizire gawo la chikhululukiro, wodwalayo amayesedwa kuti ayesedwe, kukayezetsa ndi matenda a m'mimba, zomwe zotsatira zake zimatsimikizira kusapezeka kwa ziwalozo.

Kulekerera kwa avocado kumatsimikiziridwa ndi kukhazikitsidwa kwa zamkati zomwe zimapangidwira mu gawo la chikhululukiro cha matenda omwe amapezeka ndi matenda a pancreatic mu supuni. Kukonzanso kwazonse kudzatsimikiziridwa ngati wodwala kulibe:

Kenako kukula kwake kudzawonjezeka pang'onopang'ono, mpaka kubweretsa magalamu 10 - ndiye theka la zipatsozo ndi lalifupi.
Momwe mungagwiritsire ntchito avocado mu mawonekedwe a kapamba, omwe sanayambitse kuwopsa? Malamulo akuvomerezedwa amasungidwa kuti choipacho chisavulaze thupi.

Zipatso ndi masamba osiyanasiyana zimatha kudyedwa ndi pancreatic pancreatitis zatsopano zokha. Mwachitsanzo, maapulo, mapeyala amaloledwa kwa odwala omwe ali ndi kapamba.
Osamadya pamimba yopanda kanthu.
Musanatenge, tikulimbikitsidwa kupera zamkati, kuti mosavuta kugaya.
Chipatsocho chimaloledwa kupotoza nthunzi.
Osagwiritsa ntchito ndi zonunkhira, mafuta, zipatso wowawasa ndi masamba.
Simungathe kudya zakudya zamafuta, pasitala, msuzi.

Mukamadya ndi chifuwa chachikulu, zipatso zimadyedwa monga mbale yodziyimira, kupatula pakati ndi supuni, kumenyedwa kosasinthika kapena kuyika mawonekedwe, osanjidwa, ku zipatso ndi masamba a masamba.

Chipatsochi chimagwirizana ndi nsomba, nsomba zam'madzi, zomwe zimatha kudyedwa ndi kapamba. Tumikirani zipatsozo monga mbale yodyera. Kuti chithandizocho chikhale chopanda thanzi, chiphike ndi magawo.

Ndizofunikira kudziwa kuti pakati, yomwe yapendedwa, imakhala mumdima, ndipo pofuna kupewa izi, malonda amapopera ndi mandimu kapena mandimu. Pamaso pa pancreatic pathology, timadziti ta asidi sitiphatikiza menyu, chifukwa chake, avocado imatsukidwa isanagwiritsidwe.

Kutentha kwa mwana wosabadwa ndikosayenera; kumadyedwa mwatsopano.

Mu gawo la chikhululukiro, chimaloledwanso kuphatikiza mafuta a fetal mu kudya. Amagwiritsidwa ntchito musanadye kwa milungu iwiri. Njira yochizira imachitika nthawi 4 pachaka. Kuphatikiza apo, pochiza ndi mankhwala, gastroenterologists amalimbikitsidwa kutsatira mfundo za chakudya chamagulu, pamene wodwala akuvutika ndi zovuta zam'mimba ndi matumbo (magawo ang'onoang'ono - 3 yayikulu, 3 zokhwasula-khwasula).

Ndikofunikira kusankha zipatso zoyenera.

Chipatso chakucha - chinthu chokhwima chimakhala ndi mtundu wobiriwira wobiriwira komanso mawonekedwe ofewa.
Chipatso chosapsa - chili ndi mtundu wobiriwira wopepuka, ndizovuta kukhudza. Ndikulimbikitsidwa kuti zipatso izi zizikhala zotentha masiku angapo, chifukwa kudya chipatso chosapsa kumayambitsa kuphwanya.
Mbale yakuyala - ndi mtundu wobiriwira wakuda, wokhala ndi mtundu wa bulauni, wofewa. Chipatso ichi chimaletsedwa kudya ndi kapamba.
Mukamasankha avocado, yang'anani pa phesi; mtundu wake wabwino ndi wachikasu. Ngati pali tint yofiirira, imayimira chipatso chambiri.

Zogwirizana

Kugwiritsa ntchito zipatso ndi zipatso, zomwe ndi zofanana ndi avocados, ndizothandiza kwambiri kwa thupi lomwe lili ndi matenda a kapamba.

Maolivi akuda ndi azitona.
Ndimu
Cranberries
Nyanja yakumwa.
Blackcurrant
Strawberry
Mphesa
Chimandarin.

Mankhwalawa, monga ma avocados sayenera kudyedwa mu nthawi yayikulu ya kapamba, mosamala, ndi chilolezo cha dokotala mu gawo la chikhululukiro.
Ndikofunika ngati zizindikiro za vuto la kapamba zizipezeka nthawi yomweyo kupita kwa dokotala kuti akuuzeni chithandizo.

Pancreatitis avocado: ndizotheka kudya, maphikidwe, maubwino ndi kuvulaza

Avocado ndi chipatso chokoma kwambiri, chotsekemera komanso chopatsa thanzi. Ngakhale kuti malonda ake ndi a caloric, mafuta ndi zinthu zomwe zili mmenemo zimatha bwino thupi. Avocados ilinso ndi mavitamini ambiri ndi zinthu zamtengo wapatali, chifukwa amathandizanso mu ubongo, mtima, mitsempha yamagazi ndi ziwalo zam'mimba.

Katswiri wamkulu wa gastroenterologist wa Russian Federation: "Kuti muchotse kapamba ndi kubwezeretsa thanzi loyambirira la kapamba, gwiritsani ntchito njira yotsimikiziridwa: kumwa theka lagalasi kwa masiku 7 motsatana ...

Zakudya Zamkaka Zamkaka

Zakudya zazifupi zosakhalitsa kwa masiku atatu zimaphatikizapo kudya kilogalamu imodzi ya maapulo tsiku loyamba, zipatso zitatu za mphesa ndi mapere angapo patsiku lachiwiri, ndi magalamu 500 a zipatso zilizonse kapena kilogalamu ya sitiroberi patsiku lachitatu. Popeza mumatha kumwa tiyi wobiriwira ndi madzi, ichi ndi zipatso komanso chakumwa chamagulu.

Pakhoza kukhalanso zakudya zamasiku atatu pamagulu a zipatso, kuyambitsa kagayidwe kake ndipo, potero, kuthandizira kuwotcha ma calorie. Mafuta a Apple ndi karoti ndioyenera kwambiri kuti muchepetse kunenepa (kaloti, tero, ndi mbewu zamizu, koma zimathandizira kubisalira kwa bile, komwe kumathandizira kutentha mafuta ndikuchotsa poizoni m'thupi), komanso msuzi watsopano wamapometi.

Ndi zovuta ndi kugaya chakudya dongosolo, makamaka osakwanira m'mimba motility, kudya zipatso zamadzimadzi sikulimbikitsidwa.

Osakanizidwa - zakudya mkaka-zipatso - ichi ndiye, mkaka wazipatso 1-2,5% mafuta. Pali umboni kuti kudya kotereku kumatha kuchepetsa kuchuluka kwa zopatsa mphamvu tsiku lililonse mpaka 1000, ndikuchepetsa thupi kuyambira pafupifupi kilogalamu mkati mwa sabata.

Ndipo maubwino azakudya izi ndikuti mapuloteni amkaka samapulumutsa minofu m'matayala, ndipo calcium imalimbitsa mafupa.

Komabe, akatswiri amagogomezera kuti: mkaka ndi zipatso sizimakwaniritsa zofunika zonse zopatsa thanzi, chifukwa chake chakudya sichitha kutsatiridwa sabata limodzi (kuteteza kuchepa kwa michere, kutopa, chizungulire ndi zina zomwe zingakhale ndi zotsatirapo zoyipa).

Chakudya cha zipatso ndi yogati chomwe chimakhala ndi mafuta ochepa a yogurt wopanda mafuta komanso zipatso zokhala ndi index yotsika ya glycemic zimawerengedwa kuti sizitha kuposa masiku 3-7. Chinsinsi chachikulu cha chakudya chodyerachi ndi chakudya chomanga thupi cha yogati yokhala ndi mapuloteni ambiri, mbewu zamkaka zokhala ndi ma protein komanso calcium.

Zosankha ndizosavuta: yogati yazipatso (payekhapayekha kapena palimodzi) - chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo. Phatikizani tiyi wobiriwira kapena chamomile ndi madzi omwe mutha kumwa popanda zoletsa masana.

Ngati mungasinthe yogati ndi mafuta ochepa, ndiye chakudya chamtengo wapatali cha kefir.

Malinga ndi malamulo a kadyedwe, kadyedwe kazipatso ndi imodzi mwazinthu zambiri zomwe zingapangidwe pakudya kwa masiku atatu ndi choletsa cha tsiku ndi tsiku cha 670-700 kcal.

Kuchuluka kwa zipatso sikungokhala, koma tchizi chokoleti sichitha kuwola osapitilira 500 g patsiku. Kuchepetsa thupi panthawiyi ndizotheka ndi ma kilogalamu angapo, koma akuyenera kubwerera mukadzabweranso zakudya zanu zamasiku onse.

Olemera mumapuloteni komanso madzi osungunuka amadzimadzi, oats kapena oatmeal ndimakonda kwambiri pazinthu zomwe zimapangitsa kuti achepetse thupi, chifukwa chake zakudya zamafuta oat ndizodziwika kwambiri.

Zingwe za oat zimatenga madzi, kutupa ndi kupukusa m'mimba kwa nthawi yayitali, ndiye kuti mbale yam'mawa (100 g imapereka pafupifupi 390 kcal) kuphatikiza apulo kapena kapu ya lalanje imadzadzitsidwa musanadye nkhomaliro, komanso pa chakudya chamadzulo musanadye.

Chinsinsi china cha chakudya ichi ndi mapuloteni a oat (17-19 g pa 100 g), omwe amathandiza kwambiri kuti pakhale shuga wambiri m'magazi komanso kupewa kutulutsa insulini, komwe kungayambitse kuchuluka kwa mafuta.

Ndipo, pamapeto pake, ma diuretic a oats amatenga nawo gawo, ndikuthandizira kuchotsa madzi owonjezera mthupi.

Phindu la buckwheat (kupereka kupitirira 330 kcal pa 100 g ya phala) limafotokozedwa ndi kuphatikiza kwake kochuluka, kuphatikizapo mapuloteni, ma amino acid ofunikira (makamaka, omwe amachepetsa zomwe zili triglycerides m'mitsempha yamagazi), antioxidants, mavitamini, mchere, fiber. Buckwheat alibe gluten konse, chifukwa chake imakhala yolimba.

Pakati pa masiku 3-5-7, muyenera kudya phala la buckwheat (wopanda mafuta) ndi zipatso ndi zipatso zomwe zatchulidwa kale kawiri pa tsiku.

Akatswiri amati chakudya cha zipatso cha dzira chimafanana ndi chakudya cha Atkins, chomwe chimalocha nyama yambiri ndi mazira ndi zipatso ndikuchotsa mafuta.

Menyu, womwe umakhala makamaka ndi mazira owiritsa komanso zipatso zosapsa (kapena zipatso zina), umapatsa 800 mpaka 1200 kcal patsiku, nthawi yamadyayi siyosaposa masiku 12.

Zosankha zam'mawa ndi nkhomaliro - 1/2 mphesa kapena lalanje ndi mazira awiri owiritsa, chakudya chamadzulo - chipatso chonse cha mphesa, lalanje kapena maapulo awiri.

Zakudya zomanga thupi kwambiri komanso zipatso - zakudya zama protein-ndiwo zamasamba - zimatha kukuthandizani kuti muchepetse thupi mofulumira.

Mapuloteni ali ndi mphamvu yamafuta, ndiye kuti, amafunika mphamvu zambiri kuti azitha kusinthasintha, motero amachulukitsa kuchuluka kwa metabolic, amawonjezera kutentha kwa mafuta ndikuthandizira minofu minofu. Zipatso zimakhala ndi mafuta oteteza polyphenolic antioxidants.

Ndikulimbikitsidwa kuti mudye chakudya kangapo 5-6 pa tsiku m'magawo ang'onoang'ono. Zopanda mapuloteni oposa 30 g (chidutswa cha nkhuku, nkhuku, nsomba zopanda mphamvu, dzira kapena tchizi), zipatso ndi masamba (kupatula mbatata ndi nyemba). Zakudya zoterezi ndizabwino kwa aliyense ndipo zimatha kuonedwa kwa nthawi yayitali.

Ndizodziwika kwa aliyense kuti kapamba pa nthawi yowonjezereka amakonda - HUNGER, COLD ndi MTANDA. Ndipo popanda kuchulukitsa, ndikofunikira kwambiri kuchuluka kwake, kangati, nthawi yanji komanso zomwe munthu yemwe akudwala kapamba amadya.

Ndikofunika kutsatira malamulo ndi zakudya zina, chofunikira kwambiri ndikudya zakudya zochepa, nthawi zambiri zokwanira, makamaka maola atatu aliwonse, kuchepetsa kudya zakudya usiku ndipo, osadya zakudya zina.

Kutsatira malamulowa ndikofunikira kuti chikhululukiro chanu chikhale ndi moyo wathunthu ndi kapamba. Mungadye chiyani ndi kapamba popanda kuvulaza chiwalo chaching'onochi?

Chipatso chosemedwa

Zophatikizira

avocado imodzi
100 magalamu a sitiroberi,
1 pc kiwi
50 magalamu a feijoa (zamkati zokha)
50 magalamu a nthochi
supuni ya tiyi ya sesame,
100 ml uchi wautsi.

Sambani zonse zofunika, kusula zikopa ndi mapesi, pukuta, sakanizani. Thirani saladi ndi uchi, kutsanulira zotsekera sesame pamwamba. M'malo mwa uchi, mutha kugwiritsa ntchito yogurt yamafuta ochepa.

Zophatikizira

chipatso chimodzi cha mbewu
300 ml mkaka (wokhala ndi mafuta ochepa)
80 ml wokondedwa.

Sambani zipatsozo, padera khungu. Ikani gawo lofewa mu blender, kenako tsanulira mkaka mkati mwake ndikuwonjezera uchi. Amenya zigawo zonse mpaka yosalala.

Ndi nsomba yophika

Pa siteji ya chikhululukiro, komanso mawonekedwe osachiritsika a matendawa, amaloledwa kudya nsomba zamafuta ochepa (pike, perch, flounder, pollock, roach, hake, nsomba nsomba), ndi mafuta apakatikati (nsomba zamtundu wa pinki, mphaka, batala, mphaka, herring, tuna, buramu wamtsinje). Mutha kugwiritsa ntchito nyama yonse kapena chosefera.

Nyama imodzi yapakatikati,
1 avocado
Anyezi 1,
mulu wazinyalala
uzitsine mchere.

Musanaphike, kuchapa, kuyeretsa, kuwaza nsomba ndi mchere mkati ndi kunja. Sambani mapeyala, masamba ndi mafupa. Pangani anyezi ndi kuwaza mafayilo. Sakanizani zamkati mwa zipatso ndi anyezi ndi katsabola. Zotsatira zosenda mbatata zomwe nsomba. Pakakhala zilonda ndi kulolerana kwabwino pamwamba pa mtembowo, mutha kudontha pang'ono mandimu.

Kukulani nyumbayo mu zojambulazo ndikuphika kwa mphindi 40 mu uvuni pa madigiri 180. Lolani kuti mbaleyo izizirala, kenako itumikire.

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