Makoko a shuga

Pali zinthu zambiri zachilengedwe zomwe zili ndi phindu pa thupi la odwala matenda ashuga. Mwachitsanzo, ma cranberries ndi othandiza pa matenda ashuga 2. Mabulosi ofiira ofiira amenewa omwe ali ndi chitsamba chokulira chamtchire ali ndi mavitamini angapo - E, C, B, K1 ndi PP, ma asidi osiyanasiyana - citric, malic, ursolic, presinic ndi ena, omwe ali ndi shuga, fructose, bioflavonoids, betaine ndi pectin, ochepa komanso macrocell.

Ubwino wa ma cranberries

Ngakhale pali shuga ndi fructose mu cranberries, ili ndi malo othandiza kuchepetsa shuga mwa odwala omwe ali ndi matenda a shuga a 2. Lowers okwanira cholesterol, yomwe imachepetsa kwambiri vuto lalikulu monga arteriosulinosis, thrombosis. Ndikofunika kudziwa kuti mukamamwa mankhwala omwe amachepetsa magazi a m'magazi, ma cranberries samalimbitsa mphamvu zawo, potero osachepetsa shuga kuti azikhala ovuta kwambiri, kuti muchepetse kukula kwa vuto la hypoglycemic, mpaka kukomoka. Vitamini C amalimbitsa chitetezo chathupi, chomwe chimakhala chovuta kwambiri odwala matenda ashuga. Vitamini E amalimbikitsa kuchiritsa kwa minofu ndikuwongolera kuchotsa kwa zinthu zakupweteka.

Cranberries mu shuga ndiwothandiza kwambiri kwa odwala matenda oopsa, anthu omwe ali ndi mavuto mu genitourinary system, chifukwa amathandizira kuchotsa kwamadzi kuchokera mthupi, omwe amaphunzitsa kukodza, ndikuletsa kuphatikiza kwa mabakiteriya mumtambo wa kwamkodzo.

Kututa zipatso sikovuta. Pokhala antioxidant yamphamvu, ikazizira, imasunga zonse zopindulitsa. Pali maphikidwe ambiri abwino ndi zomwe zalembedwa. Madzi a Cranberry ali ndi antimicrobial momwe amathandizira mabakiteriya monga staphylococci, streptococci, Escherichia coli ndi tizilombo tina toyambitsa matenda. Mukamamwa maantibayotiki, zotsatira zake zimakhala bwino.

Ndikofunika kunena za contraindication pakugwiritsa ntchito mabulosi awa: imawonjezera acidity m'mimba ndipo sioyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto la gastritis kapena zilonda zam'mimba komanso duodenum, komanso odwala urolithiasis.

Zipatso zina za shuga

Ngati simukukonda cranberries, samalani zipatso zina:

1. Viburnum yokhala ndi matenda a shuga a 2 amadziwika kwambiri pakati pa odwala. Imasunga kuchuluka kwa shuga m'magazi, kumawonjezera chidwi cha maselo a thupi kupita ku insulin, kumathandizira kupanga kwake kofananira ndi kapamba, kutsitsa cholesterol, kubwezeretsanso retina yowonongeka, kulimbitsa minofu yamtima, kutsitsa mitsempha yamagazi, komanso kumakhala ndi zotsutsana ndi kutupa komanso antipyretic. Ndiye kuti, amateteza thupi ku mavuto obwera chifukwa cha shuga wambiri.
2. Sea buckthorn wa mtundu 2 wa shuga ndiwothandiza kwambiri pa mankhwalawa. Ili ndi antiseptic, analgesic, kubwezeretsa. Muli mavitamini F, E, C, A ndi B, mafuta acids - oleic ndi linoleic; shuga amaphatikizidwanso pakuphatikizika, omwe amalowa m'maselo maselo pang'onopang'ono, osakhudza mulingo wake m'magazi. Sea buckthorn mu shuga - yosenda, yatsopano, yozizira, nyanja ya buckthorn, mandimu - zonsezi zimalimbitsa khoma lamitsempha yama capillaries ndi mitsempha, imathandizira dongosolo lamanjenje, limagona tulo, komanso limathandizira kuchira kuzizira. Mafuta am'madzi am'madzi amathandizira kuchiritsa kwam'mimba, komwe ndikofunikira kwa odwala matenda ashuga, chifukwa ndiye khungu lawo lomwe limakonda kuwonongeka, chifukwa chouma komanso osanenepa kwambiri. Contraindication akamatenga: sizingatheke kwa anthu omwe ali ndi mitundu yambiri ya chiwindi, cholecystitis, kapamba.
3. Ma Blueberries a shuga mellitus amayendetsa bwino shuga wamagazi chifukwa cha ma tannins ndi glycosides. Masamba a Blueberry amasintha masomphenya, amachepetsa chidwi cha maswiti ndikukhala ndi okodzetsa.
4. Ili ndi zopindulitsa zingapo za phulusa laphiri la shuga. Chokeberry, yomwe ili ndi beta-carotene, mavitamini a magulu A, P, E, B ndi zina zofunikira, amathandizira kuthetsa radionuclides, poizoni, poizoni, amalepheretsa mapangidwe am'mimba otupa, kulimbitsa mamvekedwe a capillaries, kusintha kwa secretion ndi chiwindi. , kutsitsa cholesterol, yomwe imawongolera kwambiri moyo wa anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga.
5. Rasipiberi ndi matenda a shuga ali ndi zotsatirazi: antipyretic, immunostimulating. Olemera mu fructose, mavitamini. Monga mbali ya malic acid imathandizira kagayidwe kazakudya, kuchepetsa shuga, ndi folic acid kumathandiza kubereka ndi kubadwa kwa mwana wakhanda wathanzi komanso wakhanda.

Zolemba za matendawa

Matenda a shuga ndi matenda a kagayidwe kakang'ono kogwiritsa ntchito shuga wambiri m'magazi, omwe amayamba chifukwa cha insulin yokwanira kapena ya insulin, yomwe imayambitsa zovuta zosasinthika kuchokera ku mantha, mtima, kugaya chakudya ndi kwamikodzo pakagwiridwe kolakwika kapena mochedwa.

Matendawa ali ndi mitundu iwiri: matenda a shuga a mellitus 1 ndi 2. Poyambirira, pali kuperewera kwathunthu kwa insulini, chifukwa kapamba samatulutsa chifukwa cha kusintha kwa matenda m'matumbo.

Type 2 shuga mellitus amakula osagwirizana ndi insulin ndi cell, chifukwa chomwe glucose simalowa, amadziunjikira m'magazi ndipo amaphatikizidwa m'njira zingapo.

Izi zimayambitsa kuwonongeka kwa mitsempha, atherosulinosis yamitsempha yamagazi, kuphatikizapo mitsempha yam'mimba, kuthamanga kwa magazi, ndi zina zotere. Chifukwa chake, pali kuchepa kwa insulin, popeza kuchuluka kwake m'magazi kungakhale kwabwinobwino kapenanso kuwonjezeka. Pankhaniyi, sikuti kapamba amene ali ndi vuto, koma mphamvu ya insulin yomwe imakhala mu cell, kulephera kwake "kuyamwa" glucose, komwe insulin imabweretsa.

Zizindikiro ndi kuwonetsa matendawa

Zoyambitsa matendawa zoyambira ndi izi:

• kufooka
• kutopa,
• Kuchepetsa thupi (ndi mtundu 1) komanso kulemera msanga (ndi mtundu 2) ndi chidwi chowonjezera,
• kuwonongeka kwamawonekedwe
• ludzu
• kukodza pafupipafupi
• kudzikuza kwa nsidze,
• mobwerezabwereza matenda a bacteria ndi bacteria.

Pamaso pa 2 mwazizindikiro zomwe zili pamwambapa, muyenera kufunsa dokotala, kuyesa mayeso oyenera ndikuyambitsa zenizeni zomwe zimayambitsa mavutowa. Gulu lowopsa la matenda ashuga limaphatikizapo anthu azaka zopitilira 40 omwe akudwala matenda oopsa komanso onenepa kwambiri. Njira yosavuta yodziwira ndi kuyesa kwamagazi komwe kumatsimikizira kuchuluka kwa glucose ofulumira. Ngati Zizindikiro zikuposa 6.1 g / l, izi zitha kutengedwa ngati harbinger wamatendawa.

Pali njira zina zodziwikitsa zodziwitsira matenda:

1. Tanthauzo la hemoglobin ya glycosylated ndi erythrocyte hemoglobin yolumikizidwa ndi molekyulu ya glucose. Zimawonetsa kuchuluka kwa shuga m'mwazi m'miyezi itatu yapitayo, zomwe zimakupatsani mwayi wowunika wodwalayo momwe akuvutikira posachedwapa.
2. Urinalysis - kukhalapo kwa shuga mkati mwake kumawonetsa kuwonjezeka kwotsirizira m'magazi oposa 10 g / l. Maonekedwe a ma ketoni mumkodzo amatsimikiza kuyambika kwa shuga kapena zovuta zake.
3. Kusanthula kwa C-peptide ndi proinsulin yopangidwa ndi kapamba, amawonetsa ntchito yake yogwira - kupanga insulin.

Njira ya matenda ashuga yopita ku moyo wathunthu

Kuti mukhale ndi moyo wabwinobwino, ndikofunikira kutsatira zakudya zinazake, mankhwala omwe adokotala amupatsa, komanso masewera. Osapeputsa kufunika kwa chakudya pankhaniyi, chifukwa ndi chakudya chokhazikika chokhazikika chomwe chimapanga njira yopambana mu chithandizo chovuta ichi, kuwonjezera thupi ndi magawo ofunikira kuti musunge komanso kubwezeretsa kagayidwe kosinthika. Ma Cranberries, viburnum, aronia, raspberries, sea buckthorn ndi lingonberries kwa matenda ashuga ndizofunikira kwambiri pazopezeka zazikulu zamaphikidwe.

Matenda a shuga a Type 2 ndiodetsa komanso nthawi yomweyo amateteza matenda, ngati mumatsatira malamulo onse pamwambapa ndikukhalabe ndi malingaliro abwino.

Zolemba zaukadaulo wazachipatala

Berry wina wothandiza komanso wotchuka kwambiri, yemwe, pomwepo, sanalimepobe m'dziko lathu, ndi cranberries. Ndiwobadwa mwa mayiko a North Hemisphere, koma akufufuza kale malo ena ku Poland, Belarus ndi Russia.

Ma Cranberries palokha ndi mabulosi acidic, kotero kudya zambiri popanda lokoma kumakhala kovuta. Ndi matenda ashuga, nkhanu zam'madzi zimatha kudyedwa osati zatsopano, komanso mawonekedwe a zakumwa zakumwa, zakudya zonunkhira, zipatso zosafunikira, teti, grvy, ndikuwonjezera kukoma kwa kukoma kwanu. Ana amatha kuphika ma jellies okoma kapena kuwonjezera cranberries ku mbale zosiyanasiyana, kusakanikirana ndi zinthu zina zathanzi, koma nthawi yomweyo kuwongolera zopatsa mphamvu komanso kudya tsiku lililonse kwa chakudya.

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Zipatso zofiira za kiranberi ndi mawonekedwe awo otchulidwa acid ndi mawonekedwe okongola ndi amodzi mwa atsogoleri odziwika pazomwe zili ascorbic acid. Kuphatikiza apo, zipatsozo zimakhala ndi beta-carotene, mavitamini E, PP, K ndi gulu B. Beri ili ndi zinthu zonse zofunikira za matenda ashuga, kuphatikizapo potaziyamu (zomwe zili pamwamba zimakhudza mtima), ayodini, zomwe ndizofunikira pakugwira ntchito kwa chithokomiro cha chithokomiro. ndi manganese, yomwe imalimbikitsa kapangidwe ka insulin ndipo imakhudzidwa ndi glucogenesis (kuchepa kwa manganese m'thupi kungayambitse matenda a shuga a 2).

Cranberries - mabulosi omwe amapangidwira odwala omwe ali ndi vuto la glucose metabolism. Zakudya zamafuta ochepa kwambiri (magalamu 6 ndi theka okha pa 100 g ya mankhwala) ndi zopatsa mphamvu (27 kcal) zimapangitsa zipatso za cranberry kukhala zovomerezeka komanso zovomerezeka pakugwiritsa ntchito tsiku ndi tsiku matenda ashuga.

Ma Cranberries ali ndi chinthu chapadera - ursolic acid, momwe kapangidwe kake ndi zochita zake ndizofanana ndi mahomoni a adrenal, ndipo zimathandizira kuti matendawa azikhala ndi vuto la matendawa. Potere, kugwiritsa ntchito zipatso za acidic zomwe zili ndi katundu wochiritsa ndizothandiza kwa matenda amishuga aliwonse.

Chifukwa cha kapangidwe kake, ma cranberries amatha kutsitsa shuga wamagazi ndi cholesterol yoyipa. Ngati zipatso zimaphatikizidwa muzakudya za tsiku ndi tsiku, mutha kupitiliza kuchuluka kwa anthu odwala shuga ambiri. Mwa kulimbikitsa kupanga michere yogaya chakudya komanso zomwe zimakhala ndi michere yazakudya, kiranberi amathandizira kugaya chimbudzi ndikuthandizira kagayidwe.

Zipatso zimathandizira magwiridwe antchito a impso, kuthandizira kulimbitsa magazi ndi kutsika magazi, kuthandiza kupewa matenda opatsirana, kulimbikitsa kusintha kwa zinthu mu minofu, zomwe ndizofunikira popewa zilonda zam'mimba .. Pogwiritsa ntchito antibacterial, chomerachi chimakhala ngati mankhwala osokoneza bongo, omwe amalola kuchepetsa kuchuluka kwake mankhwalawa matenda ndi zilonda zam'mimba.

Ngakhale zili ndi shuga wochepa kwambiri, ma cranberries ali ndi index yayikulu ya glycemic, i.e. shuga kuchokera kubulosi uyu amatengeka mwachangu, zomwe zingayambitse kukula kwa hyperglycemia. Koma izi ndizotheka pokhapokha mutadya zipatso zambiri ku phwando. Madokotala amalola kudya tsiku lililonse zipatso zamtundu wa 50-100 g, zomwe zingathandize odwala matenda ashuga.

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