Maphikidwe a Chaka Chatsopano kwa odwala matenda ashuga: Saladi ndi avocado ndi mphesa

Ndi matenda ashuga, mitundu yambiri ya saladi yokhala ndi kalori yayikulu komanso mafuta ambiri ndi yoletsedwa ndi aliyense. Timapereka saladi woyambirira komanso wokoma kwambiri yemwe amapanga chisangalalo ndipo adzakopa banja lonse. Mwa njira, imagwirizana ndi malingaliro a katswiri wazakudya pazokhudza zakudya zomwe odwala matenda ashuga angakhale nazo patebulo la tchuthi.

Zosakaniza

Kwa 4-5 servings ya saladi muyenera:

anyezi wochepa thupi, wosemedwa mu mizere yopyapyala - ½ chikho,
chipatso chachikulu cha avocado
3 zipatso zazing'ono za mphesa
1 mandimu
Masamba atsopano a basil
masamba ochepa a letesi,
½ chikho cha makangaza makapu
Supuni ziwiri za mafuta,
mchere ndi tsabola kulawa.

Gawo lalikulu la mbale ndi avocado. Saladi nayo sizingokhala zokoma. Katundu wapadera wopezeka mu zipatsozi amachepetsa shuga m'magazi ndipo amalimbikitsa kuyamwa kwa glucose ndi maselo aubongo. Ma Avocados ali ndi michere yambiri komanso mapuloteni azomera.

Momwe mungapangire saladi

Dulani anyezi kumapanga ndikuphimba ndi madzi ozizira kuti muchepetse kukoma kwake,
sakanizani supuni ya mandimu ndi zofanana ndi msuzi wofanana ndi mafuta a maolivi, ngati mukufuna, onjezerani mchere ndi tsabola wakuda,
pezani zipatso za mphesa, chotsani mbewuzo ndikudula m'matumba ang'onoang'ono,
chitani chimodzimodzi ndi mapeyala,
sakanizani makeke ndi zipatso za mphesa, onjezani mbewu za makangaza (osati onse, siyani pang'ono kuti mukongoletse mbale),
anyezi amaphatikizidwa ndi basil wosankhidwa ndikuwonjezeranso zipatsozo.

Kusakaniza komwe kumayambira kumakonzedwa ndi mafuta a ndimu ndikusakanizidwanso.

Mbaleyi ndi yowala komanso yokongola. Kuti mutumikire, ikani masamba a saladi pambale, pa iwo - saladi mu mawonekedwe abwino. Pamwamba imatha kukongoletsedwa ndi nthambi zingapo za basil, magawo onse a mphesa ndi mitengo ya makangaza.

Mtundu wachiwiri wa shuga wapa shuga: maphikidwe pang'onopang'ono ndi malingaliro

Kusankha zakudya za anthu odwala matenda ashuga ndi njira yabwino kwambiri, chifukwa popanda kudya, insulin ndi mapiritsi ochepetsa shuga ndi osathandiza. Pa saladi, muyenera kugwiritsa ntchito zigawo zomwe zimakhutitsa thupi ndi fiber, mavitamini ndi michere. Izi zikutanthauza kuti zambiri mwa mbalezi ziyenera kukhala zamasamba.

Kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, mndandanda wa glycemic ulinso ndi vuto. Zikutanthauza kutha kwachuma kuwonjezera magazi. Poyerekeza ndi zamasamba, zimakhala zotsika kwambiri kwa zatsopano, ndipo zophika zimakhala ndi pafupifupi komanso zapamwamba kwambiri. Pankhani iyi, kusankha kwabwino kwambiri ndi izi:

nkhaka
belu tsabola
mapeyala
Tomato
amadyera - parsley, cilantro, arugula, anyezi wobiriwira, letesi,
Kaloti watsopano
kabichi
udzu winawake ndi Yerusalemu artichoke muzu.

Mitundu yapa shuga 2 yamtundu wa shuga siyokongoletsedwa ndi msuzi wa mayonesi ndi mtundu uliwonse wa mavalidwe omwe amaphatikizapo shuga. Njira yabwino ndi mafuta a masamba ndi mandimu.

Zinthu zomwe sizili zoyenera kugwiritsidwa ntchito ndi monga mbatata, beets yophika ndi kaloti. Zitha kudyedwa, koma zochuluka m'mbale siziyenera kupitirira 100 g, pokhapokha ataphatikizidwa ndi zakudya zamapuloteni, zitsamba, masamba okhala ndi index yotsika ya glycemic. Pokonzekera masaladi okhala ndi matenda a shuga a 2, maphikidwe sayenera kukhala:

mpunga woyera
oyambitsa mkate adaphika ufa wawo woyamba,
zoumba zouma, ma apulosi ndi zouma,
nyama yamafuta
mbali (chiwindi, lilime),
zinanazi
nthochi zakacha
tchizi chamafuta ambiri (kuchokera pa 50%).

Nyemba zosaphika ndi chimanga, nyemba zimaloledwa mu kuchuluka kwa osaposa supuni pa ntchito iliyonse. Zogulitsa zingapo zitha kusinthidwa ndi ma analogi omwe ali ndi kukoma komweko, koma ndikupindulitsa thupi:

mbatata - Yerusalemu artichoke, muzu wa udzu winawake,
mpunga wowonda - zamtchire, mitundu yofiira kapena bulgur,
mayonesi - yogurt kapena wowawasa wowawasa zonona, wokwapulidwa ndi mpiru,
tchizi - tofu
chinanazi - squash wosankhika.

Kwa odwala matenda a shuga, ndikofunikira kudya saladi wa masamba atsopano kamodzi patsiku.

zukini wachinyamata - chidutswa chimodzi,
mchere - 3 g
adyo - theka clove,
mafuta masamba - supuni,
mandimu - supuni,
viniga - theka la supuni,
cilantro - 30 g.

Finely kuwaza adyo ndi pogaya ndi mchere, kuwonjezera mafuta a masamba. Dulani zukini kukhala n'kupanga (ndizosavuta kuchita izi ndi peeler) ndikuwaza ndi viniga. Phimbani mbale ndi zukini ndi mbale ndikudikirira kwa mphindi 15. Kukhetsa madzi, kuwonjezera mafuta a adyo ndi mandimu. Mukatumikira, pakonkha ndi akanadulidwa wokoma.

Pa saladi muyenera kutenga:

champignons atsopano (ayenera kukhala oyera kotheratu popanda mawonekedwe owoneka) - 100 g,
masamba sipinachi - 30 g,
msuzi wa soya - supuni,
mandimu - supuni,
mafuta a azitona - supuni ziwiri.

Bowa amayenera kutsukidwa bwino ndipo zipewa zimatsukidwa kwathunthu. Dulani mbali zochepa kwambiri. Sulani sipinachi masamba mwachisawawa ndi manja anu. Kumenya msuzi wa soya, mandimu a mandimu ndi batala ndi foloko. Falitsa bowa ndi masamba m'magawo, ndikuwathira msuzi. Phimbani ndi mbale ndikulola kuti ichitike kwa mphindi 15.

Kuti mupeze saladi wopepuka komanso wotsitsimutsa muyenera:

apulo wowawasa - chidutswa chimodzi,
udzu wa udzu winawake - theka,
yogati popanda zowonjezera - supuni ziwiri,
walnuts - supuni.

Peel ndi kuwaza udzu winawake zing'onozing'ono cubes kapena kabati pa coarse grater. Pogaya apulo chimodzimodzi. Finyani yogati pamtunda ndipo mutumikire ndi mtedza wosankhidwa.

Zakudya za Chaka Chatsopano za odwala omwe ali ndi matenda amtundu wa 2 amatha kukhala ndi zakudya zabwino komanso zabwino. Ma saladi amatha kukonzekereratu banja lonse mwanjira yatsopano, yomwe imawonjezera zosiyanasiyana pamadyerero osangalatsa.

Pazomwezi, imodzi mwabwino kwambiri saladi chaka chatsopano, muyenera:

phwetekere - 3 yayikulu,
nkhaka - 2 sing'anga,
tsabola wa belu - zidutswa ziwiri,
feta - 100 g
maolivi - zidutswa 10
anyezi wofiyira - theka la mutu,
letesi - theka gulu,
basil - nthambi zitatu,
mafuta a azitona - supuni,
juisi kuchokera kotala la ndimu,
mpiru - theka la supuni ya khofi.

Zamasamba onse a saladi amaduladulidwa mzidutswa zazikulu, kotero, kukoma kwawo kumawonekera bwino. Feta kapena tchizi chowonjezera chizidulidwa mu ma cubes, ndi anyezi - mphete zowonda kwambiri. Pogaya mpiru ndi mandimu ndi mafuta. Ikani mbale ndi masamba a letesi, ikani masamba onse pamwamba, kongoletsani ndi masamba obiriwira a basil, onjezerani kuvala ndikulola kuyimilira kwa pafupifupi mphindi 10.

Izi ndizothandiza kwambiri kwa odwala omwe ali ndi matenda a shuga a mtundu wa 2, chifukwa ali ndi chidziwitso chotsika kwambiri cha zipatso ndi ndiwo zamasamba. Mafuta osakwaniritsidwa omwe ali mmenemo amasintha kagayidwe ka lipid, ndipo kakomedwe kanthepi kamapatsa mbale zovala zabwino. Ma saladi okhala ndi avocados ali oyenera chaka chatsopano cha banja lonse, komanso mtundu wa matenda a shuga a 2 tsiku lililonse. Pamankhwala amasiku onse, kuphatikiza kwa mapeyala okhala ndi zotsatirazi zikulimbikitsidwa:

dzira yophika, nkhaka, broccoli yonyowa, yogati,
tomato ndi sipinachi
tsabola wa belu, anyezi ndi supuni ya chimanga (makamaka yozizira),
nkhaka, mandimu kapena mandimu, anyezi wobiriwira,
chipatso cha mphesa, arugula.

M'chaka chatsopano, mutha kuphika saladi wovuta kwambiri, yemwe amaphatikizapo beets yophika. Kugwiritsa ntchito kwake ndikochepa kwa anthu odwala matenda ashuga, koma kapangidwe kake ndi zitsamba, mtedza ndi mapeyala, chakudya choterocho chimakhala ndi index ya glycemic kwathunthu, imakhutitsa thupi ndi zinthu zofunika kufufuza. Kuti mupeze kukhutitsidwa ndi chakudya, ziyenera kukhala ndi zokonda zingapo - zotsekemera, zamchere, zonunkhira, zowawa, zowawasa komanso zopanda nzeru. Onse amapezeka mu saladi wotere; ali ndimawonekedwe okongola kwambiri ndi kukoma kwake koyambirira.

Pa saladi ya tchuthi muyenera kutenga:

avocado - chipatso chimodzi chachikulu,
letesi - 100 g (ikhoza kukhala yosiyana),
ma tangerines - 2 yayikulu (kapena 1 lalanje, theka la mphesa),
beets - 1 sing'anga,
feta tchizi (kapena feta) - 75 g,
pistachios - 30 g
mafuta a azitona - supuni ziwiri,
juwisi wa lalanje (wokometsedwa kumene) - supuni 3,
mandimu ndi mandimu - pa supuni,
mpiru - theka la supuni ya khofi
mbewu za poppy - supuni ya khofi,
mchere ndi theka la supuni ya khofi.

Wiritsani kapena kuphika beets mu uvuni ndikudula mu cubes. Momwemonso kupera feta, peeled avocado. Pistachios olekanitsidwa ndi chipolopolo ndikuwuma poto wowuma kwa mphindi 5. Dulani magawo a zipatso, omwe kale amasulidwa momwe angathere kuchokera pamafilimu.

Kuti mutenge msuzi, ikani mandimu a lalanje, zest, mpiru, mbewu za poppy ndi mchere mumtsuko waung'ono wokhala ndi chivindikiro, onjezerani mafuta ndikugwedezeka bwino. Mu mbale yakuya, ikani letesi, kenako ma cubes a feta, beetroot ndi avocado, valani pamwamba pa tangerine ndi pistachios, kutsanulira kuvala.

Kuti mumve zambiri zamabwino a avocados odwala omwe ali ndi matenda ashuga, onani vidiyo:

Mu shuga, masamba ndi zipatso ndi zovomerezeka mulimonse. Mbatata ndi yoletsedwa chifukwa imakhala ndi wowuma ambiri. Nkhaniyi iyankhula momwe mungapangire kupanga kwa odwala matenda ashuga kuti asangokhala othandiza, komanso osangalatsa, pogwiritsa ntchito masaladi.

Mpaka pano, mabuku ophikira amakhala ndi maphikidwe ambiri a saladi a matenda ashuga. Nthawi zambiri, masamba ophika kapena owiritsa amaphatikizidwa mu Chinsinsi. Otsatirawa ndi mndandanda wazinthu zomwe zimapezeka kwambiri komanso zopindulitsa thupi.

Kabichi Akatswiri amatenga masamba awa pamalo oyamba a odwala matenda ashuga. Imathandizanso popanga zosaphika, kuzifutsa, zophika. Itha kuphatikizidwa ndi mbale zazikulu, zothetsedwa monga mankhwala odziyimira pawokha. Madzi ochokera ku sauerkraut amatha kutsitsa shuga, amalipiritsa thupi ndi mavitamini ndi michere yambiri.
Nkhaka Masamba amalimbitsa makoma amitsempha yamagazi, kuwapangitsa kukhala otanuka kwambiri. Mutha kugwiritsa ntchito zakudyacho ngati mbale ina kapena gawo la saladi.
Kaloti. Mtengowu ndiwothandiza matenda a shuga, chifukwa amatha kukhalabe ndi masomphenya komanso kuchepetsa shuga. Madotolo ati izi zamasamba zitha kumangodya zophika zokha mopanda malire. Chochita chophika chimawonjezera shuga.
Beetroot. Mutha kugwiritsa ntchito masamba mu njira yophika. Pamimba yopanda kanthu, tikulimbikitsidwa kudya saladi wa beets owiritsa. Izi sizingangokhala zathanzi, komanso shuga wotsika. Kuphatikiza apo, mbale iyi sikukhumudwitsa mucosa wam'mimba.
Anyezi. Ndikosavuta kuonanso phindu la anyezi, makamaka kwa odwala matenda ashuga. Masamba amasintha magazi, kumenyana ndi cholesterol, ndiko kupewa matenda. Ponena za kuchuluka kwa masamba osaphika omwe adya, muyenera kufunsa dokotala.

Zakudya zina monga tomato, tsabola, adyo ndi zitsamba zimatha kudyedwa mosavomerezeka mu saladi iliyonse kwa odwala matenda ashuga, chifukwa sizingavulaze thupi.

Ziphuphu ndi zukini zikulimbikitsidwa kuti zizingotengedwa mu mphodza, kuti zisayambitse kuchuluka kwa shuga.

Masaladi opepuka azamasamba ayenera kupezeka m'zakudya za munthu yemwe akudwala matenda ashuga amtundu wa 2. Zakudya zoterezi sizitenga nthawi yambiri mukupanga ndipo sizitengera luso lalikulu la upikisano. Kugwiritsa ntchito saladi wa masamba tsiku ndi tsiku kumathandizira osati chithandizo chokha, komanso kuchepa thupi, komwe ndikofunikira kwambiri kwa matenda ashuga a 2. Kuti mupeze zakudya, muyenera kufunsa katswiri yemwe angakuuzeni zinthu zomwe ziyenera kuphatikizidwa pazosankha.

Chifukwa chidwi chiyenera kulipira pa masamba omwe amagwiritsidwa ntchito. Ndikwabwino ngati izi ndi mphatso za m'munda mwanu. Ma saladi amatha kudya chakudya cham'mawa, nkhomaliro, chakudya chamadzulo kapena ngati chakudya chamtopola. Pophika, mutha kulumikiza malingaliro anu, gwiritsani ntchito masamba ndi zipatso zilizonse, koma muyenera kukumbukira kuti mu shuga, gawo lililonse la mbatata liyenera kukhala 200 g.

Kwa anthu omwe ali ndi matenda a shuga 1, ma saladi okhala ndi kugaya chakudya chamafuta kwambiri sayenera kuperekedwa pachakudya. Kabichi iyenera kupezeka muzakudya zamtundu uliwonse komanso kapangidwe kachulukidwe ka saladi. Ubwino wazakudya zotere ndizochepa-calorie ndi juiciness. Mutha kuphika kabichi ndi saladi wa beet okazinga ndi mafuta a masamba ndi mandimu. Monga gawo la saladi, beets iyenera kuwiritsa. Zakudya izi zimapindulitsa thupi ndikuziwhatitsa ndi mavitamini.

Kusavuta kukonzekera ndi kakhazikitsidwe ndi chikhalidwe cha mbale zotere. Saladi ya udzu winawake, maapulo ndi kaloti amatsitsa magazi ndikuyenda bwino. Chovala ichi ndi wowawasa zonona ndi mandimu ndi zitsamba. Zakudya za anthu odwala matenda ashuga zimatha kukhala zosangalatsa komanso zopatsa thanzi nthawi yomweyo.

Zakudya zopatsa thanzi za matenda amtundu 1 ndi mtundu wa 2 ziyenera kuyang'aniridwa ndi adokotala. Gawoli lili ndi maphikidwe a saladi wokoma yemwe sangawononge thupi lofooka.

Saladi ndi squid. Kuti mukonzekere muyenera:

200 g nyamayi
Ma PC 5. azitona
3 ma PC nkhaka
100 g wa letesi.

Choyamba muyenera kuyeretsa nyamayo, kuchotsa zonse zam'mimba zake. Kenako ikani mitembo yokhazikika mu poto wam'kati ndi mwachangu kwa mphindi zitatu. Dulani nkhaka kukhala mizere kapena ma cubes. Sambani masamba ndi masamba. Dulani azitona m'magawo anayi ndikuwonjezera ku nkhaka ndi letesi. Ikani ma squid okonzedweratu mumbale yomweyo ndikusakaniza zonse bwinobwino. Gwiritsani ntchito mafuta kapena mandimu ngati chovala chovala.

"Nyanja" yopatsa thanzi ndi yopepuka imakongoletsa tebulo wamba kapena chikondwerero, sichingakhudze chiwerengerocho ndipo sichingavulaze boma. Shrimps, maapulo, ma squid ndi ma greens amagwiritsidwa ntchito pokonzekera:

2 ma PC mazira
100 g maapulo
0,5 kg squid
0,5 kg wa shirimpu,
120 g wa miyala yamkati,
mafuta a masamba.

Kuphika kumayamba ndi kuvala. Kwa izi, caviar, viniga cider viniga, batala ndi yolks wosweka amatengedwa. Zonsezi zimasakanizidwa ndikuthiridwa mpaka zosakaniza zazikulu zimaphika. Dulani squired yophika kukhala yopanga, kuwonjezera maapulo okhala ndi mitengo ndi shrimp kwa iwo. Dulani mapuloteniwo kukhala ma cubes ndikuwayika mu saladi. Onjezerani kuvala ndikusakaniza zonse. Pamwamba ndi masamba a saladi.

Ma saladi a odwala matenda ashuga amakonzedwa popanda mayonesi komanso zakudya zamafuta kwambiri. Kugwiritsa ntchito mbatata yokazinga, nkhumba, ndi zina ndizosavomerezeka .. Kugwiritsa ntchito tsiku lililonse, saladi wa kabichi wokhala ndi nkhaka, kaloti ndi maapulo ndibwino. Lolani kugwiritsa ntchito nkhuku yophika, hering'i yamafuta ochepa. Kuti mupange saladi wokongola ndikuyiyika pagome la zikondwerero, muyenera kupanga zolemba pazokongoletsa zake. Mwachitsanzo, kuwaza ndi zitsamba zosankhidwa bwino kapena kuyika maolivi osankhidwa. Dulani duwa kuchokera ku kaloti, nkhaka, maapulo. Zonse zimatengera lingaliro la wophika. Zakudya zotere zimakongoletsa tebulo la chikondwerero mu Chaka Chatsopano, tsiku lobadwa ndi mabanja ena, tchuthi cha holide.

Masaladi a Chaka Chatsopano, monga Olivier ndi saladi wa crab, mwatsoka sangathe kudya shuga. Chowonadi ndi chakuti ali ndi mayonesi ambiri. Koma bwanji ngati Chaka Chatsopano sichiri tchuthi konse popanda iwo.

Musakhumudwe, chifukwa kusintha zina mwazomwe mumakonda, mumalandira saladi wabwino komanso wopanda vuto. Soseji imatha kusinthidwa ndi nkhuku yophika, ndipo m'malo mwa mayonesi, ndibwino kuwonjezera kirimu wowawasa. Izi zibweretsa kukoma watsopano ku saladi yomwe mumakonda. Kuchuluka kwa mbatata kuyenera kukhala magalamu 200 okha.

Koma mu saladi za timitengo ta nkhanu, muyenera kuwonjezera avocado m'malo mwa chimanga ndipo, ngati zingatheke, gwiritsani ntchito nyama ya nkhanu. Mukavala saladi, ndibwino kusankha kirimu wowawasa ndi kuwonjezera kwa mandimu.

Mndandanda wazomwe anthu odwala matenda ashuga ali nawo ndi bwino kuchotsera masamba a zipatso, omwe angagwiritsidwe ntchito ngati mchere. Zipatso zopatsa thanzi ndi chitumbuwa, mphesa, apulo ndi mitundu yonse ya zipatso zouma. Kukonzanso saladi iyi kumakhala kirimu wowawasa kapena yogurt yamafuta ochepa.

Matenda a 2 a shuga amaletsa zakudya zomwe wodwalayo amadya, koma izi sizitanthauza kuti simungadye zabwino. Ntchito yofunikira pakudya kwa odwala matenda ashuga amasewera. Amakhutitsa thupi ndi zinthu zofunikira komanso zimathandizira kuti kagayidwe kake kagwere. Ma saladi a odwala matenda ashuga omwe ali ndi zitsamba, nyama, masamba ndi gawo lofunikira mu zakudya za tsiku ndi tsiku.

Mtundu wachiwiri wa matenda ashuga, kuchiritsa kumadalira chakudya. Matendawa amadziwika ndi kuphwanya kagayidwe kazakudya, motero chakudya chamagulu menyu ndizochepa. Mukamalemba zakudya, ndikofunikira kudziwa kuti thupi limafunikira mavitamini, mchere ndi fiber. Chakudya chimasankhidwa kuti chithandizire kagayidwe komanso kuchepetsa shuga m'magazi a m'magazi.

Masaladi a masamba ndi nyama adzawonjezera zosiyanasiyana pakudya kwamasiku onse kwa wodwala matenda ashuga. Kuphika izi ndiophweka komanso kosavuta, ndipo zakudya zomwe zikupezeka zimagwiritsidwa ntchito kuphika. Zinthu zonse zomwe zimagwiritsidwa ntchito pa saladi ndizosavuta kuphatikiza ndikusintha.

Nyama ndi Zakudya Zam'madzi

Nyama saladi ndi zakudya zam'nyanja zimadzaza thupi, dzitetezeni ku kudya kwambiri ndipo mulibe chakudya chambiri. Pokonzekera masaladi, zokonda zimaperekedwa ku nyama yopendekera, mwachitsanzo, ng'ombe. Maphikidwe otsatila a saladi adzawonjezera zinthu zosiyanasiyana.

Pali mitundu yambiri ya ma saladi a 2 odwala matenda ashuga omwe maphikidwe awo ndiosavuta kukonza. Masaladi omwe ali ndi masamba amaphatikiza zakudya za tsiku ndi tsiku, amadyedwa ngati mbale yodziyimira payekha kapena asanadye maphunziro achiwiri.

Kukonza mbale zotere kumafuna nthawi yochepa kwambiri, ndipo sizovuta kugula zinthu zosavuta komanso zotsika mtengo. Zosakaniza za saladi zimasinthidwa kuti zilawe kapena kuphatikiza. Mwachitsanzo, saladi wobiriwira amatha kukhala ndi mitundu ingapo ya udzu winawake, ndikuwonjezera nkhaka ku salistoke salad ya ku Yerusalemu.

Zophika zotsatirazi zingakuthandizeni kukonzekera mashuga a shuga pamwambo wapadera. Masaladi oterowo amakongoletsa tebulo lililonse, amakusangalatsani ndi kukoma kosangalatsa komanso sikungawononge thanzi lanu. Zakudya zonse zimakhazikitsidwa ndi zakudya zama carb otsika, chifukwa chake, sizimathandizira kulemera.

Chinsinsi chokoma chotengera zam'madzi ndizakudya zabwino kwambiri komanso zopatsa mphamvu. Pophika, ndikofunikira kupera 300 g ya nyanja kale kuti ikhale yabwino kusakaniza ndi zosakaniza zina. Nkhaka yokazinga ndi ma cubes osenda apulo amawonjezeredwa kabichi. Onjezerani ma cubes kapena maudzu a kaloti. Mtedza wa Cashew (pafupifupi 50 gr) uthandizira kukongoletsa saladiyo ndikupangitsa kuti ikhale yosangalatsa kwambiri. Kuti muwonjezere mafuta, timalimbikitsidwa kugwiritsa ntchito kefir kapena chisakanizo cha mafuta aliwonse a masamba ndi mandimu.
Wiritsani m'madzi amchere, kenako kuwaza nyama sing'anga (pafupifupi 300-400 gr). Onjezani 300 magalamu a tsabola wowaza (mutha kugwiritsa ntchito tsabola watsopano), ndi mazira anayi a zinziri zolira, aduleni pakati. Mitundu imawonjezedwa kuti mulawe, mu Chinsinsi gwiritsani ntchito katsabola, parsley kapena nthenga za anyezi wobiriwira. Povala, sakanizani supuni yayikulu ya mandimu atsopano ndi mafuta a maolivi, onjezani uchi pang'ono kuti mupatse saladi wokoma pang'ono. Okonda mayonesi amatha kugwiritsa ntchito mayonesi a soya kuchokera ku dipatimenti ya mankhwala a matenda ashuga ngati mavalidwe.
200 gr ya mafuta owiritsa owiritsa kutsanulira kuvala kwa mandimu, uchi ndi mafuta ochepa. Onjezani akankhwala wowuma wowuma ndi letesi.

Ngakhale kukonzekera kosavuta, ma saladi ndi okoma komanso okhutiritsa, ndipo aliyense angafune.

Aliyense amakonda ma pancake, koma amakhala ndi ufa, ndiye kuti, wolimba, amapanga zakudya zamagetsi zomwe zimayambitsa kudumpha mu shuga. Zikondamoyo za anthu amishuga amtundu wa 2 omwe maphikidwe ake kuphatikiza ufa wa tirigu samalimbikitsidwa. Ufa wa tirigu umasinthidwa ndi buckwheat kenako chakudya chokoma chamkaka pang'ono chimapezeka chomwe sichimavulaza thanzi la matenda ashuga a 2.

Kuphika zikondamoyo, muyenera kupera buckwheat kotero kuti zitheke. Kuti muchite izi, gwiritsani ntchito chopukutira khofi kapena blender.

Popewa zidutswa zikuluzikulu za kernel kulowa mu mtanda, ufa womwe umapezedwa uyenera kupukutidwa mosamala.

Kenako mutha kukonza mtanda - kutsanulira magalamu 250 a ufa omwe amapezeka mu theka la kapu yamadzi ofunda (osatentha), onjezani supuni ziwiri zazikulu za mafuta a masamba. Mu mtanda, muyenera kuyikapo koloko wowotchera mu viniga (kwenikweni kumapeto kwa mpeni). Pambuyo posakaniza zosakaniza zonse, osakaniza amasiyidwa kwa mphindi 15-20, kenako zikondamoyo zimatha kukazinga. Kuti muchite izi, muyenera kuyesa poto ndikuthira mtanda woyenera pa izo, kutengera kukula kwa zikondamoyo. Mafuta ophikira sagwiritsidwa ntchito, chifukwa amawonjezeredwa pa mtanda.

Popewa zikondamoyo kuti zisamatirire, muyenera kugwiritsa ntchito poto yapadera yopangira mafuta ophikira popanda mafuta.

Maphikidwe a odwala matenda ashuga amtundu wa 2 amasinthanitsa chakudya chamatsiku ndi chikondwerero ndikukwaniritsa kukoma ngakhale gourmet wovuta kwambiri.

Ma saladi a Chaka Chatsopano ndi magawo a tebulo lokondwerera Chaka Chatsopano. Koma anthu osiyanasiyana, pazifukwa zosiyana kwambiri, sangakwanitse kuyika masaladi pazikhalidwe. Munkhaniyi tikambirana zomwe saladi tchuthi cha Chaka Chatsopano akhoza kukhala okonzekera odwala matenda ashuga.

Ma salamu a anthu odwala matenda ashuga a chaka chatsopano 2018 okhala ndi chithunzi, zoona, ndi mavitamini ambiri komanso athanzi. Zingakhale zothandiza komanso zofunikira kwa anthu omwe akudwala matenda ashuga, koma alendo ena adzazikonda. Kuphika kwambiri kuti usapangitse mpikisano.

Ma Holiday Salads a odwala matenda ashuga

Beetroot ndi Saladi wa Pickle

Kuti akonze mbaleyo, zinthu zofunika monga 80 magalamu a beets, 40 magalamu a zipatso, katsabola pang'ono, zovala zingapo za adyo, magalamu 15 a mafuta a masamba ndi mayonesi ochepera. Wiritsani beets ndi kabati, kudula nkhaka m'mbale, kuwonjezera adyo wosankhidwa. Pemphani ndi mayonesi, koma mutha kugwiritsanso ntchito mafuta a masamba ngati chovala.

Dothi loumbika ndi kaloti

Zakudya za odwala matenda ashuga pofika chaka chatsopano zili ndi mavitamini okhaokha komanso zakudya zopanda thanzi zomwe zimangokhutiritsa njala, komanso kusangalala ndi mawonekedwe ake owala. Pokonzekera, mizu inayi ya dothi, kaloti awiri ndi nkhaka, mafuta a maolivi ndi nandolo zamzitini zimatengedwa. Peel Jerusalem artichoke kuchokera pa peel, komanso kudula masamba kuchokera ku nkhaka. Grate masamba onse. Sakanizani mu mbale imodzi ya saladi ndi kuwonjezera nandolo zamzitini. Mutha kusangalala ndi mafuta a maolivi, koma kirimu wowawasa ndi wabwino kwambiri kukometsa.

Saladi ndi mtedza ndi maapulo

Mtedza wa shuga ndiwothandiza kwambiri, kotero saladi iyi iyenera kutenga malo ake ofunika pa tebulo la chikondwerero. Pophika, magalamu zana a kaloti wowonda, apulo imodzi, 20 magalamu a mtedza, supuni zitatu za kirimu wowawasa wopanda mafuta ndi mandimu amatengedwa (zosakaniza zimapangidwa kuti zizigwiritsidwa ntchito ngati imodzi ya saladi). Peel ndi kabati apulo ndi kaloti, kutsanulira mandimu. Pukuta mtedza ndi kuwonjezera zamasamba, mchere saladi, nyengo ndi wowawasa zonona ndi kusakaniza bwino.

Komanso mosakayika mungakonde saladi wa masamba ndi mtedza.

Saladi Wam'mbuyo

Ma saladi a Chaka Chatsopano a odwala matenda ashuga amakonzedwa makamaka kuchokera masamba. Kutsimikizira izi - izi Chinsinsi. Mwa njira, saladiyo ndiwokhutiritsa komanso wopatsa mphamvu. Kuchokera pazosakaniza zomwe muyenera kutenga masamba a letesi wobiriwira, nandolo zobiriwira zowoneka bwino, nkhaka yatsopano, timbewu tonunkhira komanso katsabola, mafuta a masamba ndi mandimu. Sulani saladiyo ndi manja anu, dulani nkhaka kukhala yopanda matupi, wiritsani nandolo, pang'onopang'ono kudula amadyera. Sakanizani zosakaniza zonse mu mbale ya saladi ndi nyengo ndi mandimu ndi mafuta a masamba. Mbaleyo yakonzeka, kupereka mawonekedwe abwino, mutha kupaka saladi ndi sprig ya timbewu.

Saladi ndi radish ndi maapulo

Kuti mukonzekere mtunduwu wa saladi mufunika radish ndi maapulo, kaloti, zitsamba ndi zonona zonona. Werengani nambala yanu ya zosakaniza nokha, kutengera anthu angati omwe mumayembekezera kudyetsa tebulo la Chaka Chatsopano. Kabati masamba onse, yikani amadyera osakaniza abwino ndi zonona wowawasa. Sakanizani saladiyo bwino.

Saladi ndi White Kabichi ndi Broccoli

Ma saladi a odwala matenda ashuga a chaka chatsopano 2018 okhala ndi chithunzi awonetsa momwe zokongola za mavitamini izi zimawonekera. Saladi iyi imatha kutchedwa bomba la vitamini la gome la Chaka Chatsopano. Pophika, mudzafunika kabichi yoyera imodzi ndi broccoli, tsabola umodzi wamphero, theka la mbale imodzi ya anyezi wosakanizidwa, ndimu imodzi, supuni ziwiri za mafuta a azitona ndi kirimu wowawasa, katsabola ndi parsley (wosankhidwa). Kukonzekera kavalidwe, kusintha mandimu, mafuta a azitona, kirimu wowawasa, zitsamba ndi zonunkhira. Dulani kabichi bwino, kudula broccoli m'magawo ang'onoang'ono ndikutumiza ku kabichi, kuwaza tsabola wa belu m'mizere ndikuwonjezera zamasamba. Kenako malizani anyezi ndi kuvala kuphika koyamba.

Saladi wa kolifulawa

Chinsinsi chachidule kwambiri, magalamu 150 a kolifulawa, dzira limodzi lophika, anyezi wobiriwira ndi masamba, mafuta a masamba amatengedwa kuphika. Sakanizani kabichi mu inflorescence ndi kuwiritsa mpaka wachifundo, kutsanulira mafuta, kuwaza ndi anyezi wosankhidwa ndi zitsamba, dzira. Onjezani zonunkhira.

Saladi ndi radish ndi tchire

Fungo labwino kwambiri la tchuthi. Kuti mukonzekere, tengani theka la mutu wa kabichi, anyezi awiri ofiira, magalamu zana a radish, zonunkhira, msuzi watsopano kuti mulawe ndi supuni zinayi za mafuta. Chotsani masamba olimba a kabichi, ndikuduleni nokha ndikupukuta ndi zala zanu (zofewa). Chekani anyezi wofiyira, kudula radish kukhala mbale zowonda. Povala, sakanizani viniga wosasa, zonunkhira, mafuta a azitona ndi msuzi wosenda bwino. Sakanizani masamba ndi kavalidwe ka saladi.

Saladi nkhaka ndi Bell Pepper

Ena amakhulupirira kuti saladi za anthu odwala matenda ashuga sizokometsera kwambiri, chifukwa makonzedwe ake amakhala ochepa. M'malo mwake, malamulo okhwima amakulolani kuti mupange saladi yachidule yomwe imayambiranso kukoma kwa masamba ambiri. Kuti akonze chikondwererochi, nkhaka, tsabola wa belu, anyezi wobiriwira, katsabola ndi parsley, komanso zonona wowawasa zonenepa zimatengedwa. Makaka amphaka ndi tsabola, amadyera ndi anyezi, kuwonjezera ku masamba ndi nyengo ndi kirimu wowawasa.

Komanso njira yabwino yogwiritsira ntchito saladi ya anthu odwala matenda ashuga kukhala njira yatsopano yamasamba.

Saladi ndi squid ndi masamba

Njira yachilendo ya saladi kwa anthu odwala matenda ashuga, omwe amaphatikiza masamba wamba. Chakudya chabwino kwambiri! Amphaka, mbatata ndi kaloti, nandolo zobiriwira, maapulo, anyezi wobiriwira ndi kirimu wowawasa wopanda mafuta amatengedwa kuphika. Wiritsani squid ndi kuwaza ndi udzu, kuwonjezera anyezi, kaloti ndi mbatata, maapulo (kuwaza masamba mwachisawawa). Mchere chilichonse, nyengo ndi wowawasa zonona ndi kuwaza ndi zitsamba.

Ma saladi a odwala matenda ashuga a chaka chatsopano 2018 okhala ndi chithunzi - mbale zomwe zimakhala ndi mavitamini ambiri omwe amakulolani kuti mukondwerere Tsiku Latsopano Chaka Chatsopano mpaka m'mawa. Masaladi otere ndi oyeneranso kwa anthu onse omwe akufuna kutsatira moyo wathanzi.

Dongosolo lophikira la Dietetic, Nyumba Yofalitsa Maphunziro a Universal Science Science UNIZDAT - M., 2014. - 366 c.
Potemkin V.V. Zadzidzidzi muchipatala cha matenda a endocrine, Mankhwala - M., 2013. - 160 p.
Tkachuk V. A. Kuyamba kwa maselo endocrinology: monograph. , Nyumba Yofalitsa Nyumba ya MSU - M., 2015. - 256 p.
Nora Tannenhaus Momwe mungagonjetsere matenda a shuga (otanthauziridwa kuchokera ku Chingerezi: Nora Tannenhaus. "Zomwe mungachite pa matenda ashuga"). Moscow, Kron-Press Publishing House, 1997, masamba 156, kufalitsidwa makope 10,000.
Polyakova E. Zaumoyo popanda mankhwala. Hypertension, gastritis, nyamakazi, shuga / E. Polyakova. - M: Dziko la manyuzipepala "Syllable", 2013. - 280 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Ubwino wa Avocado mu shuga

Zipatso zomwe zikuperekedwa zimaphatikizapo kuchuluka kwamafuta ambiri am'mimba otsekemera. Amathandizira kuchepetsa kuchuluka kwa cholesterol m'magazi, zomwe ndizofunikira kwambiri polimbana ndi matenda a shuga. Tisaiwale za kukhalapo kwa mavitamini, kufufuza zinthu. Makamaka, zinthu zotsatirazi zimakhala ndi zipatso:

Mavitamini E, K, C, B6,
folic acid
potaziyamu
chitsulo
magnesium

Zopatsa mphamvu za zipatso zomwe zaperekedwa ndizolimba kwambiri ndipo ndizochepa kcal 160, zomwe ndizoposa nyama. Nthawi yomweyo, fetus imaphatikizapo pafupifupi 30% yamafuta, koma palibe cholesterol mmenemo. Avocado imathandizanso ngati vuto la matenda a shuga a mtundu wa 2 limachitika chifukwa pafupifupi 480 mg wa potaziyamu imakhazikika mmenemo. Mwambiri, zabwino zazikuluzikulu za zipatso zomwe zaperekedwazo ziyenera kuganiziridwa ngati kukhoza kuchepetsa zomwe zimadziwika kuti ndi cholesterol yoyipa, kupewa ndikuchepetsa kukula kwa atherosulinosis.

Komanso, endocrinologists ikuwonetsa kuti avocados kwa odwala matenda ashuga ndiwofunikira kwambiri chifukwa chotsimikizira kupewa matenda a mtima ndi mtima, ndikuchepetsa njira zaukalamba. Ubwino wina uyenera kuganiziridwa ngati kupewa magazi m'thupi chifukwa cha mkuwa ndi chitsulo. Pochiza matenda ashuga, ndikofunikira kudziwa zonse zamomwe mungasankhire ndi kudya chipatso chomwe mwapereka.

Zomwe mungasankhe ndi kugwiritsa ntchito

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Mosakayikira, zipatsozo zimayenera kudyedwa mwa mawonekedwe, chifukwa pokhapokha pakhoza kukhala zothandiza kwambiri. Zipatso zotere sizidzakhala zovutirapo komanso popanda fungo lotchulidwa - izi ndi avocados omwe ali okonzeka kudya. Palibe chifukwa choti mugule zipatso zomwe zili ndi malo akuda, komanso kagawo ka bulauni. Mayina oterowo sayenera kugwiritsidwa ntchito mwangwiro kapena pokonza masaladi.

Polankhula za mawonekedwe a kudya zipatso za anthu odwala matenda ashuga, ma endocrinologists ndi akatswiri a matenda ashuga amayang'anira phindu la kudya zosaphika, monga masaladi, monga gawo la mbale zina. Zotupa za Avocado zomwe zimagwiritsidwa ntchito mwamafuta kapena kusakanikirana ndi zinthu zina ndizothandiza. Avocados atha kugwiritsidwa ntchito ngati gawo la maphikidwe ena a shuga a 2.

Maphikidwe ndi mbale za odwala matenda ashuga: saladi wa avocado

Pochiza matenda amtundu wa 1 komanso matenda a shuga a 2, saladi amathanso kutha. Poona momwe akukonzekera, ndikulimbikitsidwa kuti mutchere khutu ku izi:

sankhani anyezi wamkulu (makamaka ofiira), mudzaze ndi madzi,
dulani zosakaniza izi: avocado imodzi, mphesa zitatu, ndimu imodzi, masamba anayi a basil. Mbeu zamakangaza zimagwiritsidwa ntchito mosiyana
chifukwa zikuchokera kuwonjezera mmodzi tsp. mafuta a maolivi, mmodzi tsp. Zimu mandimu, komanso mchere ndi tsabola kulawa,
ndiye muyenera kukhetsa madzi omwe amagwiritsidwa ntchito kuti mulowetse anyezi, omwe nthawi yomweyo akuwonjezedwa kwathunthu.

Saladi ndi avocado ndikofunikira kusakaniza bwino, kuyika bwino mbale. Nthawi yomweyo, iyenera kukhala ndi masamba omwe ali ndi masamba. Ngakhale zabwino zili zothirazi, kukonzekera mosavuta, siziyenera kugwiritsidwa ntchito pafupipafupi. Kamodzi pa sabata zidzakhala zokwanira kuti shuga igonjetsedwe ngakhale mwachangu.

Kuphatikiza pa saladi, mbatata zosenda ziyenera kuonedwa monga chinsinsi china cha odwala matenda ashuga. Kukonzekera kwake kumatenga nthawi yochulukirapo, ndikuphatikizanso kugwiritsa ntchito msuzi wa tchizi.Chifukwa chake, polankhula za kaphikidwe komwe mwaperekedwako, muyenera kuyang'anira chidwi chakugwiritsa ntchito chipatso chimodzi, chomwe fupa limayamba kutulutsidwa. Kenako, chipatsocho chimakhala pansi mu blender, kuwonjezera apulo, yomwe imakonzedwa mwanjira yomweyo.

Komabe, akadali chakudya cham'mawa kwambiri, chifukwa muyenera kugwiritsa ntchito msuzi wa mandimu, tsabola ndi mchere. Zomwe zimaperekedwa ndizosakanikirana bwino ndikuyika pagome limodzi ndi msuzi wokonzekera tchizi. Pofuna kukonzekera chomaliza, odwala matenda ashuga adzafunika kugwiritsa ntchito zigawo monga 100 gr. tchizi chakunyumba kapena tchalitchi chosungira, 50 ml ya madzi a phwetekere, komanso zonunkhira.

Pambuyo pake, misa imasakanizidwa bwino, ndikuyika mufiriji kwa maola angapo. Gawo lomaliza lokonzekera ndikugwiritsa ntchito puloteni imodzi yokwapulidwa, yomwe ingapangitse msuzi kukhala wokoma komanso wopatsa thanzi. Komabe, simungathe kudya ma avocados nthawi zonse - pali zoletsa zina.

Kuvulaza ndi zotsutsana

Sikuti aliyense amadya mapeyala, ndipo kutali ndi zonse, izi ndizovomerezeka. Choyamba, tikulankhula za kuchuluka kwa kusalolera. Mukuyenera kukumbukira za kulephera kugwiritsa ntchito nthangala za mapeyala, zomwe zimaphatikizapo zinthu zapoizoni zomwe zingayambitse poyizoni kapena zotsatira zoyipa. Chipatsochi chakhala chosavomerezeka kwa iwo omwe akukumana ndi matenda ena am'mimba. Makamaka, ngati mukukumana ndi zovuta, Zizindikiro zowawa mutatha kugwiritsa ntchito avocado, muyenera kusiya kuzigwiritsa ntchito. Izi ndizofunikira makamaka kwa matenda ashuga.

Avocados amathanso kudyedwa ndi matenda ashuga, koma amalimbikitsidwa kuti asamalire zabwino zake zokha, komanso zotsatirapo zina zosayenera, contraindication. Ndikulimbikitsidwanso kuti tilingalire za mawonekedwe a kusankha ndi kukonzekera kwa mwana wosabadwa wa matenda ashuga.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri zamagulu ndipo makamaka ndinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe adapereka chofunikira ndi kusiyana.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Makamaka machitidwe amphamvu a Kusiyanitsa adawonetsa koyambirira kwa matenda ashuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi kusiyana ZAULERE!

Yang'anani! Milandu yogulitsa mankhwalawa yabodza Kusiyanako kwakhala komweko.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mukulandila zabwino kuchokera kwa wopanga ovomerezeka. Kuphatikiza apo, mukafuna kuyitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.