Maphikidwe a Vinaigrette a odwala matenda ashuga

Zakudya zilizonse zochiritsa zimavomereza kugwiritsa ntchito masamba. Zitha kudyedwa zosaphika, zophika ndi kutumiza, kuphika, kuphika. Koma pali kusiyanasiyana ndi lamulo lililonse. Mwachitsanzo, ndimatenda a shuga, mumatha kudya vinaigrette, koma malinga ndi zomwe zasintha mu Chinsinsi. Kodi ndikusintha kotani ndipo ndichifukwa chiyani saladi wachikhalidweyu sangathe kuti odwala matenda ashuga azitha kudya? Onani mfundo zonse.

Kodi mungapeze mapindu otani

Vinaigrette - saladi wa masamba omwe amapaka ndi mafuta a masamba, mayonesi kapena kirimu wowawasa. Chofunikira chake ndi beets. Ngati masamba ena ochokera ku Chinsinsi atha kuchotsedwa kapena atsopano nkuwonjezeredwa, ndiye kuti mankhwala mu vinaigrette, ngakhale saladiyo amapangidwira odwala matenda ashuga kapena ayi, amapezeka nthawi zonse. Koma zokhudzana ndi beets, pamakhala mafunso ambiri kwa anthu odwala matenda ashuga omwe, chifukwa cha kudwala, amayenera "kudziwa pansi pa microscope" kuphunzira kapangidwe kake ndi zopatsa mphamvu za chilichonse.

Mwambiri, beetroot ndi ndiwo mizu yazomera zonse zosaphika komanso zowiritsa (stewed). Zomwe zalembedwera ndikuphatikizapo:

• Macro ndi ma microelements.
• Maminolo - calcium, potaziyamu, magnesium, chitsulo, ayodini, phosphorous, mkuwa, nthaka.
• Ascorbic acid, mavitamini a gulu B, PP.
• Bioflavonoids.

Zomera zamtundu zimakhala ndi masamba ambiri. Ngati munthu amadya pafupipafupi mbale za beetroot, kupukusa kwake kumasintha, matumbo am'mimba amachiritsa, kuchotsa mankhwalawa m'thupi mwachangu komanso kosavuta. Magazi omwe amagwiritsidwa ntchito pafupipafupi kwa beets wobiriwira komanso owiritsa amatsukidwa ndi cholesterol yoyipa, yofunikanso.

Koma zopindulitsa, kuphatikiza mchere komanso mavitamini opangira ma beets kwa anthu odwala matenda ashuga sichinthu chofunikira kwambiri. Choyamba, odwala matenda ashuga amatchera khutu ku calorie zili, zomwe zili ndi shuga ndi glycemic index ya zinthu. Kwa odwala matenda ashuga omwe amadalira insulin, kuchuluka kwa magawo a chakudya mu chakudya ndikofunikanso.

Calorie saladi beets ndi otsika - 42 kcal pa 100 g yatsopano masamba. Ponena za index ya glycemic, mbewu iyi yazipinda ikuphatikizidwa mndandanda wazogulitsa wokhala ndi mzere wamalire a GI. Ndi matenda a shuga a 2, amatha kudya pang'ono, osawopa zotsatira zoyipa. Koma mu zakudya za anthu odwala matenda ashuga omwe ali ndi matenda omwe amadalira insulin, zinthu zotere ndizochepa.

ndi mtundu wa 2 shuga, 100-200 g wa masamba owiritsa amaloledwa kudya tsiku lililonse

Kunena zowona, odwala omwe ali ndi matenda amtundu wa 1 nthawi zina amatha kudya saladi ndi beets yaiwisi. Zakudya zomwe zimagwiritsa ntchito masamba owiritsa, ndikosayenera kuyambitsa zakudya. Ndi mtundu 2 wa shuga, 100-200 g wa masamba owiritsa ngati gawo la zakudya vinaigrette kapena mbale zina zimaloledwa kudya tsiku lililonse.

Kodi saladi ya beetroot ingakhale yovulaza bwanji?

Chofunika kudziwa za beets kwa odwala matenda ashuga ndi contraindication pakugwiritsa ntchito malonda. Mafuta osakanikirana sangagwiritsidwe ntchito ngati chakudya ngati matendawa ndi ovuta chifukwa cha gastritis, colitis, duodenitis, kugaya chakudya pafupipafupi, komanso kutsegula m'mimba.

Sikulimbikitsidwa kuti odwala matenda ashuga azigwiritsa ntchito mtundu uliwonse ndi urolithiasis. Oxalates amapezeka mu ndende zambiri, zomwe zimatsutsana ndi impso. Pankhaniyi, masamba ofiira ofiira ndi chakudya chowopsa, chifukwa ziwalo zamkodzo zimadwala kwambiri matenda a shuga.

Yang'anani! Vinaigrette amagwiritsa ntchito masamba omwe ali ndi GI yayikulu (kaloti, mbatata). Kugwiritsidwa ntchito kosasamalika kwa saladi uyu mu shuga kungayambitse kuchuluka kwa shuga m'magazi, matenda a hypoglycemic, komanso kuyambika kwa vuto la matenda ashuga.

Komabe, ndimatenda, mbale iyi siyikuphatikizidwa kwathunthu ndi zakudya. Mutha kudya mbale, koma pokhapokha mutasintha zina ndi zina ndi zina zomwe mungapange ndi shuga. Mwachitsanzo, mukamaphika chakudya, mutha kuchepetsa kuchuluka kwa chopangira chachikulu, kufufuta mbatata zomwe zilibe phindu kuzakudya. Kapena ingochepetsani kugwiritsa ntchito saladi kamodzi.

Mwachilengedwe, ndikofunika kudziwa momwe mungapangire vinaigrette "yoyenera" ya odwala matenda ashuga. Mwachitsanzo, nayi maphikidwe ena.

Chinsinsi chapamwamba

• Beets yophika, nkhaka zowaza, mbatata yophika - 100 magalamu aliyense.
• Kaloti owiritsa - 75 g.
• Watsopano apulo - 150 g.
• Anyezi - 40 g.

Povala masaladi, anthu odwala matenda ashuga amalangizidwa kuti azigwiritsa ntchito mafuta a masamba, yogati yachilengedwe, kapena mayonesi 30%

Powonjezera mafuta, mutha kusankha kuchokera ku: masamba mafuta, kirimu wowawasa, yogurt yachilengedwe, mayonesi (30%).

Momwe mungaphikire vinaigrette yapamwamba, yovomerezedwa ndi matenda ashuga:

1. Zonse zamasamba zophika ndi zosaphika, maapulo, nkhaka kusema masamba 0,5 x 0,5 cm.
2. Sakanizani mu mbale yakuya.
3. Nyengo ndi msuzi wosankhidwa.
4. Lolani kuti mbaleyo aduluke kwa theka la ola.

Tumikirani monga chowonjezera pa kosi yayikulu kapena idyani monga zokhwasula ngati saladi yodziyimira payokha.

Zakudya za beetroot saladi zam'madzi

Ndi masamba awa osakanikirana, odwala matenda ashuga amatha kumadzipweteka pafupipafupi. Zinthu zomwe zili mu Chinsinsi ichi zimangogwiritsidwa ntchito pa matenda a shuga. Ndipo chifukwa cha nyanja komanso sauerkraut, imakhala yofunika kwambiri.

• Beets zazikulu - 1 pc.
• Mbatata - tubers awiri.
• Sauerkraut - 100 g.
• Nyanja kale - 200 g.
• Zaamphaka zobiriwira zobiriwira - 150 g.
• Kudutsa nkhaka - 1 pc.
• Anyezi - 1 pc.
• Mchere
• Kwa refueling - 2 tbsp. l masamba (chimanga, mpendadzuwa, mafuta).

Momwe mungaphikire vinaigrette ndi zamchere:

1. Wiritsani mizu yaiwisi ndi peel.
2. Dice yophika masamba, anyezi, zipatso.
3. Muzimutsuka sauerkraut, kufinya brine, kuwaza bwino.
4. Zinthu zonse, kuphatikizapo nandolo ndi zamadzi zam'madzi, zimasakaniza mumtolo umodzi.
5. Mchere (ngati kuli kotheka), nyengo ndi mafuta.

Pamene vinaigrette imalowetsedwa, mbaleyo imatha kuthira patebulo.

Mukafunsidwa ngati vinaigrette ingaperekedwe kwa odwala matenda ashuga, yankho lake limakhala labwino. Nthawi zambiri pang'onopang'ono, koma saladi iyi ikhoza kuphatikizidwa muzakudya za anthu odwala matenda ashuga. Ngakhale poganizira kuti ma beets amakhala ndi index yayikulu ya glycemic, itha kugwiritsidwa ntchito pakukonzanso zakudya za anthu odwala matenda ashuga. Chokhacho ndikuti msuzi usanayambe mbale, zidzakhala zopindulitsa kwambiri kufunsa dokotala. Kulumikizana ndi katswiri pakusintha zakudya zopezeka ndi matenda oopsa monga matenda a shuga afunika.

Kuphatikizika kwa Saladi

Kwa odwala matenda ashuga, kalori iliyonse yochokera ku chakudya chamagulu am'thupi. Vinaigrette, ngakhale idakhala ndi cholinga chodya zakudya, ndi mankhwala ozipatsa thupi. Zomwe zimapangidwazo zimaphatikizapo beets, mbatata, kaloti, zipatso ndi nandolo zamzitini. Mfundo zitatu zoyambirira ndi masamba okhuthala, zomwe zikutanthauza kuti amayenera kudyedwa pang'ono. Pali zifukwa ziwiri izi:

• kukhathamiritsa kwakukulu
• kuchuluka kwa zopatsa mphamvu poyerekeza ndi masamba ena.

Gome likuwonetsa kuchuluka kwa mapuloteni, mafuta, chakudya chamagulu omwe amaphatikizidwa mu Chinsinsi cha saladi. Kuchuluka kwa shuga, okwanira kalori onse pa 100 g ndipo chofunikira chachikulu ndi mndandanda wa glycemic.

Gome - BJU saladi yogwiritsira ntchito saladi

Kuchuluka kwa anyezi ndi amadyera sikofunikira kwambiri mu saladi kuti muganizire momwe zimapangidwira calorie. Komabe, kufunikira kwa gawo lililonse pakapangidwe kake ndi kwakukulu.

Mndandanda wamtundu wa glycemic ndi chizindikiro cha wachibale chomwe chimawonetsa mphamvu ya zomwe zimachitika pa shuga. Glucose woyenera ndi wofanana ndi 100 point. Malinga ndi chizindikiro ichi, beets, mbatata ndi kaloti sizili m'gulu la chakudya chomwe chikufunika mu mbale ya odwala matenda ashuga. Chifukwa cha iwo, index ya glycemic ya vinaigrette ndiyokwera kwambiri.

Ubwino wa vinaigrette

Kwa zaka 50, malingaliro azachipatala a shuga aphatikizaponso zakudya zamagulu ochepa. Kukanidwa kwa zipatso ndi masamba okhuthala ndikochita kukhala.

Pazaka 85 zakufukufuku wa sayansi zawonetsa kuti mafuta ochepa, zakudya zamasamba onse amathandizira shuga m'magazi.

Izi zimachitika chifukwa cha kuchepa kwa mapuloteni komanso mafuta pazinthu kapamba. Chifukwa vinaigrette ndi oyenera mtundu 1 ndi mtundu wa 2 odwala matenda ashuga.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Malinga ndi malingaliro atsopano:

• 50% ya munthu wodwala matenda ashuga azikhala ndi masamba azomera komanso masamba osakhazikika: broccoli, kabichi, kaloti, amadyera
• 25% ndi mbewu monga chimanga, masamba okhuthala,
• 25% ndi mapuloteni ochokera ku nyama yokonda, nkhuku, nsomba.

Zosakaniza za Vinaigrette ndizakudya zotsekemera, koma zimawerengera 25% ya kuchuluka kwa chakudya chomwe chimagwiritsidwa ntchito.

ZogulitsaAgologoloMafutaZakudya zomanga thupiShuga, gZopatsa mphamvuGi Beetroot1,710,884870 Mbatata2,00,119,71,38365 Kaloti1,30,176,53380 Nkhaka0,71,81,51020 Nandolo zobiriwira5,00,213,35,67243

Kuchuluka kwa anyezi ndi amadyera sikofunikira kwambiri mu saladi kuti muganizire momwe zimapangidwira calorie. Komabe, kufunikira kwa gawo lililonse pakapangidwe kake ndi kwakukulu.

Mndandanda wamtundu wa glycemic ndi chizindikiro cha wachibale chomwe chimawonetsa mphamvu ya zomwe zimachitika pa shuga. Glucose woyenera ndi wofanana ndi 100 point. Malinga ndi chizindikiro ichi, beets, mbatata ndi kaloti sizili m'gulu la chakudya chomwe chikufunika mu mbale ya odwala matenda ashuga. Chifukwa cha iwo, index ya glycemic ya vinaigrette ndiyokwera kwambiri.

Kodi mungadye zochuluka motani?

Mbatata, beets ndi kaloti ndizovulaza zokhazokha - zopitilira 200 g zamasamba okhuthala patsiku. Mutha kuzidya, koma dziwani muyeso, kuphatikiza ndi zinthu zina ndikuganizira kuchuluka kwa chakudya.

Mtundu 1 wa shuga, zolemba zimasungidwa m'magawo a mkate (XE), zomwe zimaphatikizapo 12-15 g yamafuta. Mbatata imodzi yokha mu 150 g imakhala ndi 30 g yamafuta, i.e 2 XE.

Pafupifupi XE imodzi imakweza kuchuluka kwa shuga m'magazi ndi 2 mmol / L, ndi mbatata - ndi 4 mmol / L.

Kuwerengera kofananako kungachitikire pazinthu zina za saladi:

1. Beets yapakati imalemera 300 g, imakhala ndi 32.4 g yamafuta kapena 2 XE, imakulitsa shuga ndi 4 mmol / L, ndipo itamwa 150 g - ndi 2 mmol / L.
2. Wophika wapakatikati wolemera 100 g, akuphatikiza 7 g wamafuta, 0.5XE komanso shuga yowonjezera 1 mmol / L.

Saladi ya Vinaigrette yopangidwa pamaziko a 100 g a mbatata, 100 g ya kaloti ndi 150 g ya beets, timakweza shuga m'magazi ndi 6 mmol / l chifukwa chogwiritsa ntchito 55 g yamafuta. Nthawi yomweyo, gawo la saladi ndilokwanira kukwaniritsa njala.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Kodi chizolowezi ndi chiani? Ku United States, akatswiri a zaumoyo amalimbikitsa kuyamwa kwa zala - osapitirira 15-30 g wama chakudya panthawi yazakudya, 30-45 g pachakudya cha akazi ndi 45-60 g kwa amuna.

Mapangidwe a vinaigrette amasinthidwa ndikuchepetsa mbatata kapena beets, ndikuwonjezera kuchuluka kwa anyezi, zitsamba kapena nandolo zobiriwira.

Maphikidwe a Vinaigrette amatha kusintha mosavuta mtundu wa 2 matenda ashuga kuti muchepetse chakudya. Mutha kuchepetsa glycemic index ya mbale powonjezera masamba omwe ali ndi mitundu yambiri yazakudya: arugula, sauerkraut, ginger, celery, broccoli.

Vinaigrette ndi broccoli

Broccoli ndi njira yochepetsera ya carb kuposa mbatata yomwe imakhala ndi 2.7 g yamafuta ndi GI 10. Kugwiritsa ntchito kabichi m'malo mwa mbatata kumachepetsa kwambiri ziphuphu.

Zakudya zomwe mungafunikire:

• 150 g broccoli
• 150 g beets
• 100 g wa kaloti.

Wiritsani masamba, odulidwa mu cubes, sakanizani. Onjezani anyezi wobiriwira, kuthira mafuta. Kulawa kuwonjezera mchere pang'ono, tsabola.

Summer vinaigrette ndi radish ndi apulo

• 150 g beets
• 100 g maapulo
• 100 g ya radish
• Zipatso 1
• 1 mbatata
• gulu la anyezi wobiriwira.

Beets ndi mbatata zimagwiritsidwa ntchito yophika. Mchere masamba, peza apulo ndikudula m'magulu. Valani saladi ndi yogati yama Greek.

Vinaigrette ndi anyezi ndi mandimu

Pa saladi, konzekerani:

• 150 g beets
• 150 g kaloti
• 100 g za nandolo zobiriwira,
• Anyezi 2 apakati,
• ginger watsopano watsopano (kulawa),
• msuzi (kapena zest) wa mandimu awiri.

Dulani beets yophika ndi kaloti mu cubes, anyezi - kukhala mphete zowonda, sakanizani ndi nandolo. Finyani mandimu, onjezani nthangala za caraway, tsabola wakuda ndi mafuta a masamba - supuni ziwiri.

Vinaigrette ndi arugula

• 300 g letesi
• 150 g beets
• 100 g kaloti
• gulu la anyezi wobiriwira,
• mbatata yaying'ono kapena udzu winawake.

Celery amatha kusintha mbatata mu saladi, pomwe imangokhala ndi 4 g yamakankhwala ndipo imakhala ndi index ya glycemic ya 15. Finely kuwaza arugula kapena masamba akung'ambika, beets ndi karoti pa grator wapakatikati.

Dulani mbatata ndi udzu winawake m'magawo ang'onoting'ono. Mutha kudzaza saladi ndi mafuta a masamba. M'malo mwa arugula - gwiritsani ntchito sipinachi, onjezerani walnut ndi avocado.

Kusintha mbatata ndi gawo la mapuloteni kungathandize kupanga vinaigrette pafupipafupi kuti ikhale yokhutiritsa komanso yothandiza kwa matenda ashuga a 2. Dzira lophika, nkhuku komanso tchizi, zomwe zimayenda bwino ndi beets, ndizoyenera. Ndikothekanso kukulitsa zomwe zili mu CHIFUKWA CHINENERO KWA NYAMA, TSITSI, TSITSI

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Kodi ndizotheka kugwiritsa ntchito vinaigrette pa matenda ashuga, komanso maubwino ndi zovulaza za saladi?

Ndi mtundu 2 wa shuga, beets ndi zopindulitsa zake zimapatsa munthu zipatso zambiri za mchere ndi kufufuza zinthu:

• Ca, Mg, K, P, S, Fe, Zn, Cu ndi zinthu zina zofunikira chimodzimodzi,
• Vitamini "C" ndi "B" ndi "PP" ndi bioflavonoids,

Anthu odwala matenda ashuga amatha kudya beets chifukwa cha zochepa zama calorie (magalamu 100 a masamba abwino ali ndi 42 Kcal), komanso fiber sungunuka m'madzi. Kuphatikiza apo, beets imatsuka bwino matumbo ndi m'mimba mwa anthu ndikukhalitsa microflora, potero kuchotsa mafuta osafunikira, omwe amawonedwa kuti ndi ofunikira m'may matenda ashuga.

Mndandanda wamtundu wa glycemic wopangira chophika (beet) umaphimba chithunzichi pamwambapa chifukwa cha kuchuluka kwa zophatikizika zamafuta mmenemo, zomwe zimakulitsa kwambiri GI. Koma ma beets aiwisi samawerengedwa ngati chinthu chochepa kwambiri pakudya kwawo kwa matenda ashuga 1.

Ndi mtundu 2 wa matenda ashuga, mutha kudya kuchuluka kwa ma beets owiritsa pafupifupi 100-150 magalamu patsiku, osapitirira apo.

Kapena, mwachitsanzo, mu vinaigrette ya odwala matenda ashuga, mutha kuyika zinthu zochepa:

Vinaigrette: malo oyenera azakudya za anthu odwala matenda ashuga

Zinaigrette zapamwamba zimapangidwa zonse zamasamba. Masamba azakudya za munthu aliyense ayenera kukhala ndi theka la zakudya za tsiku ndi tsiku. Itha kugwiritsidwa ntchito ngati gawo la saladi, mbale zam'mbali, sopo. Vinaigrette ndiye kuphatikiza kwabwino kwa zosakaniza zomwe zili ndi chakudya chamagulu.

Vinogrette opangidwa posachedwa a shuga amathandiza thupi kupanga chifukwa chosowa michere ndi mavitamini. Anthu odwala matenda ashuga amangofunika kuphunzira za masamba aliwonse, malamulo a kakonzedwe ndi nthawi yoyenera kudya izi ndi kukoma kwambiri.

Vinaigrette amapangidwa kuchokera kuzinthu zosavuta komanso zotsika mtengo. Mbaleyi imakhutitsa njala mwachangu ndipo imakulolani kuti musamalire thanzi la anthu omwe amakakamizidwa kutsatira mfundo za zakudya.

Zothandiza pazinthu zosakaniza

Mbale yokhala ndi kalori yotsika ndiyabwino kwa anthu omwe ali ndi thupi lalikulu. Koma muyenera kugwiritsa ntchito magawo ang'onoang'ono chifukwa cha kupezeka kwa zinthu zosakhwima ndi chakudya. Ndikwabwino kuphatikiza vinaigrette pachakudya chamasana chovuta kapena chogwiritsa ntchito mankhwalawa. Vitamini saladi ndi wofunikira makamaka nthawi yozizira komanso nthawi ya kasupe vitamini. Mbaleyi imalimbikitsa ngakhale amayi apakati omwe ali ndi matenda a shuga.

Pali shuga wambiri mu beets, koma osagwiritsidwa ntchito pang'ono, ndiwo zamasamba ndizothandiza popanga magazi, m'mimba, komanso ntchito za chiwindi.Chosakaniza chilichonse cha saladi chimakhala ndi zinthu zina zomwe zimathandizira odwala matenda ashuga:

• Beets imakhala ndi fiber, vitamini P, betaine. Kuchulukitsa kwamitsempha, kusintha kwa peristalsis, kumalepheretsa kukula kwa oncology,
• Mbatata zimakhala ndi potaziyamu, zothandiza minofu ndi mitsempha yamagazi, minofu yamatumbo. Kuchulukitsa chakudya chopatsa thanzi
• Kaloti. Muli zakudya CHIKWANGWANI zofunika yovomerezeka matumbo ntchito. Zimalimbikitsa kuwona bwino, zimapatsa thupi mavitamini komanso mavitamini ena,
• Maapulo. Pafupifupi mulibe zopatsa mphamvu. Gwero la antioxidants ndi lactic acid, lothandiza pakuyenda kwa magazi, mkhalidwe wamitsempha yamagazi. Imaletsa kukula kwa matenda opatsirana ndi ma virus,
• Nandolo zobiriwira. Muli mavitamini, folic acid, potaziyamu ndi calcium, imalimbikitsa kagayidwe, imakhala ndi phindu pamapangidwe amino acid,
• Anyezi. Gwero la potaziyamu, chitsulo, flavonoids. Imasintha ntchito yamtima, imalimbikitsa chitetezo chokwanira, imafunikira chifukwa cha kuchepa kwa Vitamini, pofuna kupewa kuzizira. Iwo imayendetsa kagayidwe, bwino chimbudzi.

Vinaigrette nthawi zambiri amawukhira mafuta apamwamba apamwamba kwambiri. Vinaigrette kwa odwala matenda ashuga ndi bwino kungokhala ndi mafuta a azitona.

Imalimbitsa makoma amitsempha yamagazi, imathandizira njira zama metabolic, imalepheretsa kukula kwa mtima wamatenda, imathandiza kugaya chakudya, komanso imaletsa kuledzera kwa thupi ndi zinthu zovulaza zakunja.

Ndi matenda a shuga komanso kunenepa kwambiri, ma omega-9 acids omwe ali nawo ndi othandiza kwambiri. Ndizofunikira kagayidwe kazinthu kokwanira maselo, kuwonongeka kwa mafuta ndi chakudya.

Glycemic Index ya Zosakaniza

Kodi vinaigrette omwe ali ndi shuga angadye mopanda malire? Ayi, kudya zilizonse zomwe zimafunikira kumafuna kuwongolera kuchuluka kwamafuta ndi chakudya chamafuta. Mndandanda wamtundu wa glycemic pazogulitsa payekha umatha kutengera mitundu. Izi ndizowona makamaka pazinthu "zotsekemera": beets ndi kaloti, ndi mbatata okhuthala.

Pakati pa GI pazovala za vinaigrette:

• Mbatata yophika - 65,
• Kaloti - 35,
• Anyezi - 10,
• Beets - 64,
• Nandolo - 40,
• Katsabola, parsley - 5-10,
• Pickles - 15.

Monga mukuwonera, GI yayikulu kwambiri imakhala mu beets ndi mbatata.

Mutha kudzaza vinaigrette ndi mtundu wachiwiri wa shuga osati mafuta okha, komanso mafuta a dzungu, sesame, mafuta a mphesa. Osangothirira saladi ndi mafuta ochulukirapo. Mafuta opatsa zipatso amachulukitsa zopatsa mphamvu. M'malo mwake, yesani kuwonjezera zikuni zingapo za nkhaka zonunkhira za juiciness. Kuyesa zamasamba powonjezera ma chives, masamba a udzu winawake, cilantro, katsabola komanso parsley.

Malamulo ogwiritsira ntchito Vinaigrette

Ngati ndi matenda amtundu wa 1 shuga, ma beets samalimbikitsidwa konse kuti athandize odwala, ndiye kuti ndi matenda amtundu wa 2 angathe kudyedwa, koma ochepa. Zinthu zatsiku ndi tsiku siziyenera kupitirira 80-100 g. Musamawiritse beets kwambiri, chifukwa idzataya zipatso zake.

Pofuna kuti muchepetse kuchuluka kwa shuga m'magazi, tengani saladi ochepa nthawi. Yang'anirani zakudya zanu, kupewa zoperewera. Ndikwabwino kudya zakudya m'malo ochepa 6 pa tsiku, kupewa kudya kwambiri, makamaka masana.

Pophika, sankhani maphikidwe azakudya ndi njira yofatsa yothandizira kutentha, kuyang'anira kalori wa zotsatira zake. Pazakudya zokhwasula, gwiritsani ntchito mkaka wopanda mkaka ndi zipatso zomwe zimakhala zochepa shuga komanso zowonda kwambiri.

Zinoigrette zachikhalidwe

Pazosintha mwazigawo, zigawozi ndi mbatata, anyezi, kaloti ndi beets, nkhaka za barrel, mafuta a masamba. Kuphatikiza kwa sauerkraut ndi wowawasa wobiriwira wobiriwira sikuletsedwa.

• Masamba ophika (mbatata, kaloti, beets) ozizira bwino,
• Masamba, nkhaka, kudula apulo wowawayo kukhala ma cubes,
• Dulani anyezi m'mphete zowonjezera,
• Pindani zomwe zakonzedwa mu mbale imodzi, nyengo ndi mafuta ndi kusakaniza.
• Onjezani zamasamba ngati mukufuna.

Vinaigrette ndi bowa wamchere

Chojambulira chowonjezera chimakwiyitsa masamba, ndikukulitsa chilakolako cha chakudya. Koma zopatsa mphamvu za calorie ndizochepa. Zosakaniza zonse zachikhalidwe zimatengedwa kuphika. Chosakaniza "chowonjezera "chi ndi mchere wa bowa wa safironi kapena bowa wa uchi. Kuchokera kwa iwo, brine amayamba kufinya, bowa amawonjezeredwa ndi vinaigrette ndi kusakaniza pang'ono. Kukoma kwa bowa kumayenda bwino ndi kununkhira kwa katsabola watsopano ndi parsley.

Yophika Kuku Vinaigrette

Kuphatikiza pazophatikizira zazikulu, wiritsani mazira zinziri ndi bere la nkhuku. Kusunga mkaka wa m'mawere mutaphika, kukulunga pang'ono nyama yaying'ono yaiwisi ku zojambulazo, zopota zolimba ndi mphepo ndi ulusi. Wiritsani m'madzi pang'ono. Kuli bwino zojambulazo. Khalani ozizira ndikudula ma cubes. Gawani mapuloteni ndi yolk mumazira owira. Pa saladi gwiritsani ntchito magologolo osankhidwa. Paphwando lokondweretsa, muthanso kuwonjezera batala wonunkhira. Nyengo ndi mafuta pang'ono a azitona.

Monga zowonjezera pa vinaigrette, odwala matenda ashuga amaloledwa kugwiritsa ntchito nyama yamwana wamchere ndi yotsamira.

Ndi chophatikiza nyama, mbaleyo imakhala chakudya chamasana chokwanira kapena chakudya chamadzulo choyambirira.

Mothandizidwa ndi ndiwo zamasamba zomwe zili mbali ya vinaigrette, mutha kupanga zokhazokha zosangalatsa, kuyesa mavalidwe. Chifukwa chake, kuti musinthe zakudya zomwe mumadya tsiku ndi tsiku, dzipatseni chisangalalo cha chakudya chopatsa thanzi komanso chokoma.