Kodi cholesterol yotsika magazi ikutanthauza chiyani?

Mlingo wa cholesterol ndi chimodzi mwazofunikira kwambiri zomwe zingadziwe mkhalidwe waumoyo. Kutsika kwazinthu zamtunduwu m'thupi kungayambitse matenda osiyanasiyana. Poganizira izi, ndikofunikira kudziwa zomwe zimayambitsa cholesterol yotsika, komanso zina mwazinthu izi.

Cholesterol ndi mitundu yake

Mtengo, mitundu ndi ntchito za cholesterol m'thupi la munthu

Cholesterol ndi mankhwala a lipid omwe amapangidwa ndi chiwindi. Imagwira ntchito zambiri zofunika pakugwira bwino ntchito kwa thupi lonse. Zinthu zoterezi zimapezeka mthupi osati la anthu, komanso nyama. Cholesterol chochepa kwambiri chimapezekanso m'mafuta azomera.

• Mapangidwe a membrane a cell
• Kutenga nawo gawo pakupanga mahomoni ogonana
• Chithandizo cha Adrenal
• Kupanga ma bile
• Sinthani Mphamvu ya Solar kukhala Vitamini D
• Nenani za kagayidwe kachakudya njira
• Kutalikirana kwa minyewa

Cholesterol nthawi zambiri imasankhidwa malinga ndi mtundu wake. Pali cholesterol "yabwino" ndi "yoyipa", yomwe imasiyana wina ndi mzake:

• Chodabwitsa cha mtundu wa "choyipa" ndikuti pamene chikuzungulira kwambiri m'magazi, chimayamba kukhazikika pamitsempha yamagazi. Zotsatira zake, mapangidwe amapangidwa, chifukwa momwe mawonekedwe a mitsempha ndi mitsempha imakulirakulira, amakhala osasunthika komanso osinthika. Zotsatira zake, matenda omwe amadziwika kuti atherosulinosis amatha kukhala ndi vuto, omwe pambuyo pake amadzetsa zovuta zambiri mu mawonekedwe a mtima ndi stroko.
• Cholesterol chotchedwa "chabwino" chimasokoneza thupi. Ndi mulingo wabwinobwino wa chinthu ichi, mwayi wamatenda amtima umachepetsedwa.

Tiyeneranso kudziwa kuti triglycerides imatha kupanga thupi la munthu. Awa ndi mtundu wamafuta omwe amapezeka pamene cholesterol yabwino imakhala yochepa, pomwe mawonekedwe ake ena amakhala ochulukirapo. Kapangidwe ka triglycerides kumathandizira kuti azitha kugwiritsa ntchito mowa, maswiti, zakudya zamafuta.

Ndi kuchuluka kwa triglycerides, njira yama depisits yamafuta imayatsidwa, chifukwa chomwe munthu amayamba kunenepa kwambiri.

Mosakayikira, cholesterol ndi chinthu chofunikira chomwe chimagwira ntchito zambiri, koma kutengera mtundu wake, ikhoza kukhala "yabwino" kapena "yoyipa".

Kodi cholesterol imadziwika bwanji?

Matenda a Cholesterol - Kuyesedwa kwa Magazi: Kukonzekera ndi Kachitidwe

Pofuna kudziwa kuchuluka kwa cholesterol m'magazi, njira yapadera imayikidwa - lipid sipekitiramu yamagazi. Njira yodziwikirayi ikufuna kudziwa kuchuluka kwa "zabwino" ndi "zoyipa", cholesterol yathunthu, komanso zomwe zili triglycerides m'magazi.

Pamaso pa njirayi, kukonzekera kumakhala kofunikira. Pakadutsa maola 12 kusanachitike, musamadye chakudya kapena chakumwa china chilichonse kupatula madzi abwino okha. Kuphatikiza apo, muyenera kusiya kumwa mankhwalawa, ndipo tsiku lotsatira, musanachotsere zakudya zamafuta kapena zonunkhira m'zakudya zanu. Panthawi yonseyi, wodwalayo amasinthidwa ndi kuchuluka kwake kuti adziwe kuchuluka kwa cholesterol.

Atangopitilira kusanthula, tikulimbikitsidwa kupuma, kuchotsa chisangalalo, chifukwa zingasokoneze kudalirika kwa zotsatira.

• Kwa amuna, gawo la cholesterol "labwino" ndi 2.25-4.82 mmol pa lita imodzi ya magazi. Mwa akazi, chizindikiro ichi ndi 1.92-4.50 mmol pa 1 lita imodzi ya magazi.
• Ponena za cholesterol "yoyipa" mwa amuna, chizolowezi chimakhala 0,7-1.7 mmol pa 1 lita, ndipo mwa akazi - 0,86-2.2 mmol pa lita imodzi ya magazi.

Ndikofunika kulabadira zomwe zili triglycerides m'magazi. Mulingo wabwinobwino wa chinthuchi ndi wochepera 200 mg / dl. Mulingo wovomerezeka wokwanira mpaka 400 mg / dl. Kuwonjezeka kwa chizindikiro ichi muzotsatira za kuwunikira kukuwonetsa kuchuluka kwa triglycerides.

Kusanthula kolesterolo kumalimbikitsidwa kwa azimayi ndi amuna azaka zopitilira 20. Ndondomeko ziyenera kubwerezedwa kamodzi kamodzi zaka zisanu, popanda zizindikiro za kuphwanya lamulo. Kuphatikiza apo, kuyang'ana kuchuluka kwa cholesterol m'magazi ndikulimbikitsidwa kwa ana azaka ziwiri. Kufufuza mobwerezabwereza kumatha kuchitika kuti mupeze mphamvu ya mankhwalawa, komanso pakukonzekera zakudya, kuwongolera kuchuluka kwa cholesterol. Nthawi zina, kuyesedwa kungafotokozedwe ngati kumatanthauza matenda a mtima.

Pansi pa cholesterol yabwinobwino: zoyambitsa

Zomwe zimayambitsa komanso chiwopsezo chochepetsa cholesterol yamagazi

Kutsitsa cholesterol ndi njira yoopsa yomwe imatha kubweretsa zovuta zina zambiri. Kudziwa zomwe zimayambitsa kuphwanya kotere, mwayi wokhala ndi matenda ungachepe.

Zifukwa zochepetsera cholesterol:

1. Zakudya zopanda pake. Anthu omwe amadya pafupipafupi zakudya zamafuta ochepa nthawi zambiri amavutika ndi cholesterol yotsika. Kuphatikiza apo, kuzunza maswiti komanso zakumwa zoledzeretsa kumakhala ndi zotsatirapo zoyipa kwambiri.
2. Matenda a chiwindi. Amadziwika kuti pafupifupi cholesterol yonse m'thupi la munthu imapangidwa ndi chiwindi, motero kuchepa kwa chizindikirocho ndi chimodzi mwazizindikiro kwambiri zomwe zimadziwoneka mu zovuta zosiyanasiyana za chiwalo ichi. Makamaka, cholesterol yomwe ili pansipa imatha kuwonetsa kukula kwa chiwindi.
3. Kupsinjika. Kupsinjika nthawi zonse pathupi kumatha kukhala kwamaganizidwe komanso kwachilengedwe. Mosasamala izi, kupanikizika kwapafupipafupi kumayambitsa kupititsa patsogolo kwa kupanga kwa mahomoni, komwe kumakhudza mafuta omwe amapezeka m'thupi.
4. Kulephera kwamatenda. Kutsika kwa cholesterol yamagazi kumatha kuchitika chifukwa cha kuperewera kwa zakudya m'thupi kwa nthawi yayitali, kapena ndi matenda omwe amabwera chifukwa choperewera chakudya. Zikatero, michere yokwanira imalowa m'thupi, chifukwa chomwe cholesterol imakhala yosakhala bwino.
5. Hyperthyroidism Vutoli limaphatikizidwa ndikuwonjezereka kwa chithokomiro, chomwe chimayang'anira kupanga mahomoni ambiri. Kusokonekera kwa gland ya secretion yamkati kumayambitsa kuchepa kwa mafuta m'thupi, komanso zovuta zina zambiri ndi zolakwika zamagulu osiyanasiyana.
6. Khalidweli. Nthawi zina, kuchepa kwa cholesterol kumatha kuonekera mwa anthu kuyambira ubwana. Monga lamulo, chomwe chimayambitsa kuphwanya lamulo ndi matenda obadwa nawo omwe amachitika chifukwa chakupanga kwa chiwindi. Komanso, kuchepa kumatha kuchitika chifukwa cha kubereka, komwe kumalumikizana ndi zovuta zina panthawi yapakati.
7. Kuphatikiza apo, kuchepa kwa kuchuluka kwa cholesterol m'magazi kungakhale kugwiritsa ntchito mankhwala ena. Mankhwala angapo amakhala ndi vuto, lomwe limadziwonetsera kuchepa kwa cholesterol, komanso zinthu zina za lipid. Kupatuka kuzizolowereka ndizowopsa chifukwa zimatha kuyambitsa zovuta ndi zovuta zingapo, zakuthupi komanso zamaganizidwe.

Kuopsa kochepetsa cholesterol:

• Kunenepa kwambiri, komwe kumachitika chifukwa choti thupi silingathe kugaya mafuta mpaka muyeso wofunikira.
• Kuthetsa nkhawa
• Mantha
• Kuchepetsa kugonana
• Kusabereka
• Matendawa
• Hyperthyroidism

Zotsatira zoyipa kwambiri zakusowa kwa cholesterol m'magazi ndi kupweteka kwa m'magazi. Izi zimadziwika ndi kuphwanya kwambiri kwa kufalikira kwamatumbo, komwe kumatha kuyambitsa magazi m'matumbo. Mwachizolowezi, mawonekedwe amtunduwu amachitika chifukwa chakuti pochepetsa cholesterol, maselo a cell amakhala osalimba komanso osamala. Mosakayikira, kuchepetsa kuchuluka kwa cholesterol kumabweretsa ngozi, motero kuphwanya koteroko kumafunikira chithandizo mosamalitsa.

Njira Zachidziwitso

Njira zowonjezera kolesterol

Mankhwala ambiri amagwiritsidwa ntchito kuti muchepetse cholesterol, koma palibe mankhwala ogwiritsira ntchito zomwe zimapezeka m'zinthu izi. Mankhwala osokoneza bongo amatha kuchitika kokha pogwiritsa ntchito mankhwalawa Niacin, komabe, akatswiri amalimbikitsa izi mwanjira zokhazokha komanso zovuta, chifukwa kumwa mankhwalawa kumayenderana ndi zovuta zambiri.

Choyamba, muyenera kudziwa kuti ndi chidziwitso chiti chomwe chimakhala chabwinobwino. Kuti muchite izi, ndikofunikira kuti musangowunikiridwa moyenera, komanso kufunsa katswiri, chifukwa ndi iye amene athe kudziwa zenizeni za cholesterol molingana ndi zaka komanso mawonekedwe a thupi la wodwalayo.

Wodwala akayamba kunenepa kwambiri, ndikofunikira kuti ataye mapaundi owonjezera. Komabe, izi siziyenera kuchitika mothandizidwa ndi kuletsa kudya kapena kusala, koma pogwiritsa ntchito masewera olimbitsa thupi osiyanasiyana. Kuchita masewera olimbitsa thupi sikuti kumathandizira kuthetsa kunenepa kwambiri, komanso kumakulitsa cholesterol "yabwino" m'magazi.

Zambiri pa cholesterol zimapezeka muvidiyo.

Kusankha kwabwino kwambiri ndiulendo wokhazikika padziwe, chifukwa njira zamadzi zimakhala ndi zotsatira zabwino pazinthu zonse. Kuphatikiza apo, monga katundu munyama, mutha kugwiritsa ntchito njinga kapena kuthamanga tsiku lililonse. Ngati mungafune, mutha kuchitanso masewera olimbitsa thupi, komabe, kuti muchepetse thupi, masewera olimbitsa thupi omwe amakhudza osati mphamvu za munthu, komanso mphamvu zake.

Mfundo yofunika yomwe iyenera kukumbukiridwa ndi iwo omwe akufuna kuwonjezera cholesterol ndikufunika kusiya zizolowezi zoyipa.

Kumwa mowa kumapangitsa kuti thupi lichepe kwambiri, komanso kumasokoneza njira yolandirira michere, chifukwa chomwe sichingatheke kusintha kuchuluka kwa mafuta m'thupi. Panthawi yamankhwala, ndikofunikira kuti muziyendera katswiri pafupipafupi. Kuphatikiza apo, kuyezetsa magazi mobwerezabwereza kwa cholesterol kuyenera kumwedwa kuti kuwunikire kusintha kwa thupi.

Zakudya kuwonjezera cholesterol

Zakudya zoyenera ndi mafuta ochepa

Chakudya choperewera ndi cholesterol m'magazi sichimapereka malire pazakudya zomwe zimatengedwa, komabe, zakudya zambiri zomwe zingasokoneze ndende ya chinthuchi siziyenera kuletsedwa.

Zogulitsa zomwe zimayenera kuchepetsedwa:

• Zatsopano zamasamba. Mitundu yosiyanasiyana yamasamba imakhala ndi zinthu zomwe zimawononga cholesterol. Izi ndichifukwa choti ali ndi katundu wa antioxidant yemwe amatha kupititsanso cholesterol.
• Mtedza. Mitundu yambiri ya mtedza imakhala ndi mafuta ambiri. Komabe, mafuta oterewa sakukhala odzaza, komanso ochokera ku mbewu. Kuchuluka kwa cholesterol mwa iwo kumakhala kochepa kwambiri, chifukwa chake kugwiritsidwa ntchito kwa zinthu zochuluka kwambiri kungapangitse vutoli.
• Ziphuphu Zinthu monga nandolo, nyemba, soya, mphodza zimapangitsa kuti mapuloteni azomera komanso chakudya azikhala ndi mafuta, ndipo kwenikweni mulibe mafuta. Amalimbikitsidwa kuti azigwiritsidwa ntchito kutsitsa, m'malo mochulukitsa cholesterol, motero, ndi chakudya, ma legamu sayenera kuphatikizidwa ndi zakudya.
• Mbale. Mitundu yosiyanasiyana ya chimanga, komanso ma legamu, ndim magwero a chakudya komanso mapuloteni. Ziwerengero zake ziyenera kukhala zochepa kuti azitha kuchepetsa kuchepa kwa mafuta m'thupi.
• Nyama yankhuku Chifuwa, chophika mwanjira iliyonse, sichimakhala ndi mafuta, chifukwa chake sichinthu chopanda ntchito chokwanira ndi cholesterol m'magazi. Kuphatikiza apo, nkhuku imagwiritsidwa ntchito makamaka ngati gwero lamapuloteni, zomwe zimawononga molakwika kuchuluka kwa cholesterol.

Mosakayikira, zinthu zomwe zalongosoledwa pamwambazi ndizothandiza kwa thupi la munthu, ndipo zimakhala ndi katundu komanso mawonekedwe ambiri abwino. Komabe, ngati cholesterol ili yocheperako, chakudya choterocho chiyenera kudyedwa pang'ono.

Zinthu zopatsa cholesterol:

• Kuku Yks
• Ubongo wama ng'ombe
• Ng'ombe ya impso kapena chiwindi
• Mackerel
• Nyama yokazinga
• Holland tchizi
• Madzi a karoti
• Mafuta a azitona

Chofala kwambiri ndicho lingaliro lolakwika kuti kuti kuwonjezera mafuta a cholesterol ndikofunikira kugwiritsa ntchito chakudya chochuluka. Mbali imodzi, kudya pafupipafupi zakudya zotere kumatha kuwonjezera kuchuluka kwa zinthu zam'mapid. Komabe, munkhaniyi tikambirana za cholesterol "choyipa", kuchuluka kwake komwe kumabweretsa zotsatira zoyipa zokha.

Ndi kuchepa kwa cholesterol, tikulimbikitsidwa kudya zakudya zochuluka zomwe zimakhala ndi Omega-3.

Zomwe zimachokera pazinthu izi ndi mitundu yosiyanasiyana ya nsomba za sturgeon, komanso caviar yawo. Kuphatikiza apo, Omega - 3 amapezeka mu mbewu zosiyanasiyana. Kuti muwonjezere cholesterol, ndikofunikira kugwiritsa ntchito mavitamini osiyanasiyana. Ndiwofunikira kuti chiwindi chikhale mwamtundu, momwe kupangika kwa lipid kumachitika. Kuphatikiza apo, kudya mavitamini pafupipafupi kumatha kusintha chimbudzi, kusintha chakudya, ndipo zimapangitsa ntchito ya thupi lonse.

Mosakayikira, kuchepetsa cholesterol m'thupi kungasokoneze mkhalidwe waumoyo, ndikuyambitsa chitukuko cha zovuta zina. Mutha kusintha chizindikiritso cha cholesterol pokhapokha mutazindikira zifukwa zakuchepa kwake, komanso muzitsimikizira moyenera komanso ngati mumalandira chithandizo.

Cholesterol wotsika (hypocholesterolemia)

Uku ndi kudwala komwe kuphatikizira kwa madzi a m'magazi kumakhala ndi cholesterol yathunthu.

Ndi hypocholesterolemia, zoterezi zimatha kupezeka m'thupi la munthu:

• Kuchuluka kwa mahomoni opangidwa kumasokonezedwa, ndipo kuphwanya kumachitika mumunthu wa mahomoni. Mwa amayi omwe ali ndi zaka zoberekera, mahomoni ogonana amateteza thupi, ndipo pakakhala kuti asapangidwe kokwanira, chiopsezo chokhala ndi mtima ndi mtima wazaka zoyambirira zimachulukirachulukira.
• Ndi cholesterol yotsika m'magazi, libido imachepa, ndipo mwa amuna, kusadziwonekera kumawonekera.
• Thupi silili ndi vitamini D, mavitamini K ndi A, komanso vitamini E,
• Matenda a shuga amapezeka,
• Zovuta zam'mimba,
• Mtima wamtima ischemia,
• Hemorrhage m'matumbo am'mimba ndi mtundu wa hemorrhagic wamtundu.

Cholesterol chochepa chimayambitsa kusokonezeka kwakuthupi ndi kwamaganiza mthupi la munthu.

Zatsimikiziridwa mwasayansi kuti matenda ammimba otupa amtundu wa hemorrhagic amapezeka ka 6 pafupipafupi mwa odwala omwe ali ndi cholesterol yotsika kuposa ndi msambo wake wokwera.

Komanso chiopsezo chokhala ndi zotupa za khansa m'maselo a chiwindi ndi kuchulukitsidwa katatu.

Chifukwa chake, titafunsidwa ngati cholesterol yochepa m'thupi la munthu ndiyabwino kapena yoipa, zitha kunenedwa motsimikiza kuti kupatuka kulikonse kuzizindikiro zozizira kumapitilira kapena kutsika kumayambitsa kukula kwa matenda a pathologies m'thupi la munthu.

Zolemba za mamolekyu a lipoprotein

Cholesterol ndi mowa wokhala ndi mafuta womwe umatengedwa m'thupi la anthu azaka zonse. M'mawola 24, mafuta okwana magalamu 1.0 amapangidwa.

Mu thupi, kapangidwe ka mamolekyulu a cholesterol amagawidwa motere:

• 50.0% 55.0% ya lipoproteins amapangidwa ndi ma cell a chiwindi,
• Kuchokera pa 15.0% mpaka 20,0% ndi maselo am'mimba mwanga,
• Zina zimapangidwa pakhungu, mu adrenal cortex, yopangidwa ndi ziwalo zogonana,
• Kuchokera pachakudya, kuyambira mamiligalamu 300.0 mpaka mamiliyoni 500.0 a cholesterol amamwetsa tsiku lililonse.

Ma cholesterol onse (mafuta) opangidwa kudzera m'magazi amatha kunyamula kokha mwa ma molekyulu a lipoprotein.

Pochita kagayidwe ka cholesterol, mitundu yoposa 300 ya mapuloteni amakhudzidwa. Njira ya kaphatikizidwe palokha imagawidwa m'magawo 100, omwe amachitidwa mosiyanasiyana.

Iyi ndiye njira ya lipid metabolism yamafuta.

Kuchuluka kwa cholesterol m'madzi a m'magazi ndizophatikiza pazigawo zonse za lipoprotein zomwe zimakhala ndi zovuta zingapo.

Kuphwanya mtima, komanso mtima, kumadzetsa lipoproteins yama cell ochepa.

Mafuta a cholesterol m'mwazi

Kusintha kwalamulo kumachitika malinga ndi zaka za munthu kuyambira pobadwa. Mwa ana kuyambira paubwana mpaka kutha msinkhu, chizindikiro cha cholesterol sichigawidwa ndi jenda.

Muyeso wa anyamata ndi atsikana uyenera kukhala womwewo:

Pambuyo pa kutha kwa amuna, komanso azimayi, pamakhala kusiyana pamndandanda wamalovu wokwanira mafuta m'thupi:

Cholesterol pansipa yokhazikika itha kukhala yovomerezeka 3,60 mmol / L.

Ngati cholesterol yafupika pansi 3.6, ndiye izi zikutanthauza kuti chitukuko cha thupi la munthu chomwe chimayambitsa kuchepa kwa kuchuluka kwa lipoprotein m'magazi.

Zoyambitsa Low Cholesterol

Mafuta a cholesterol otsika m'madzi a m'magazi sanaphunziridwe kwathunthu, koma akatswiri amatchula zifukwa zazikulu zomwe zimapangitsa kuti cholesterol yotsika m'magazi ikhale:

• Matenda a chiwindi. Ngati maselo a chiwindi sagwira ntchito moyenera, kaphatikizidwe kena kokwanira ka mamolekyulu a cholesterol, kamene kamapangitsa kuchepa kwa magazi,
• Zakudya zochepa za cholesterol. Ngati chakudyacho chili ndi zakudya zochepa zomwe zimakhala ndi mafuta a nyama, ndiye kuti cholesterol yokwanira siyilowa m'thupi, yomwe imapangitsa kuti magaziwo akhale ochepa. Zakudya zotsutsana ndi cholesterol zimatha kubweretsa mkhalidwewu, womwe umakhala wovuta kwambiri komanso umatenga nthawi yayitali, kusala nthawi yayitali, kudya kosasamala, komanso matenda a anorexia.
• Mavuto Amtunduchifukwa cha kubadwa kwa matenda
• Pathologies mu chimbudzizimayambitsanso cholesterol yochepa chifukwa ziwalo sizimamwa mafuta,
• Kupsinjika nthawi zonseKomanso zimabweretsa cholesterol yotsika m'magazi,
• Pathologies mu endocrine organ system Hyperthyroidism, kumakwiyitsa mafuta ochepa,
• Hematopoietic dongosolo matenda kuchepa magazi, kumathandiza kuchepetsa milingo ya lipoprotein m'magazi,
• Kulowerera thupi ndi nthenga zakulemera za ma methols kumabweretsa kuchepa kwambiri kwa cholesterol,
• Matenda opatsirana mthupi. Ndi sepsis, lipids yafupika,
• Kudzipatsa nokha ndi gulu la ma statins kumabweretsa OXC yotsika.

Kudzipatsa nokha ndi gulu la ma statins kumabweretsa OXC yotsika

Nthawi zambiri, milids yotsika m'magazi siziwonetsa, ndipo hypocholesterolemia imakhala asymptomatic.

Ndikofunikira kulabadira zizindikiro zotere, zomwe zingakhale chizindikiro cha cholesterol chochepa m'thupi:

• Kupanda chilimbikitso
• Mafuta amtundu wa ndowe matenda opatsirana,
• Kufoka minofu,
• Zomverera zopanda pake, kapena kutayika kwathunthu,
• Kusintha kumayamba pang'onopang'ono,
• Pali kuwonjezeka ndi kutupa kwa zamitsempha,
• Kuwonetsera okwiyitsa, kapena mantha achikhalire,
• Mkhalidwe wokhumudwa ndi wopanda chidwi,
• Kuchepetsa libido ndi kusowa mwayi kwa amuna.

Chifukwa chiyani otsika kwambiri ndi oopsa?

Ndi cholesterol yotsika kwambiri m'madzi am'magazi, maselo onse amthupi amamva kuperewera.

Ndi index yochepetsetsa ya lipid, kusokonezeka kumachitika mu ziwalo zonse, komanso machitidwe a thupi:

• Kuwala kwa choroid kumazimiririka ndipo kumakhala kosalimba. Mitsempha yamtunduwu imatsogolera magazi oyenda m'mitsempha. Ndi kusokonekera kwa mitsempha yamagazi, magazi am'mitsempha yama ziwongo nthawi zambiri amapezeka ndi mtundu wa hemorrhagic. Matenda oterewa ndi 90.0% akumwalira, ndipo 10,0% ya odwala amakhalabe olumala omwe ali ndi zotsatira zoyipa,
• Hormone receptors serotonin, imagwira ntchito mthupi, pokhapokha ngati pali lipid yachilendo. Ngati cholesterol yachepa, ndiye kusokonezeka mu psyche yaumunthu kumakhala, kumverera kwa nkhawa, mkhalidwe wopsinjika umaonekera, matenda a dementia ndi matenda a Alzheimer's,
• Zizindikiro za kukhathamira kwapamwamba kudzera m'mimba. Ndi matendawa, zinyalala zambiri zoyipa kuchokera mthupi zimalowa m'thupi,
• Chiwopsezo chachikulu cha kunenepa kwambiri,
• Kutsika kwa lipoprotein kutsika kumabweretsa kusabereka. Kuperewera kwa lipid kumayambitsa kutayika kwa gren ya adrenal, ndikuchepa kwa kuchuluka kwama mahomoni ogonana omwe amapangidwa,
• Thupi limaleka kugonjetsedwa ndi insulin, pachifukwa ichi, mtundu wachiwiri wa matenda ashuga umayamba,
• Ndi kuchepa kwa lipid, mavitamini samayamwazomwe zimasungunuka m'mafuta okha, chifukwa chake pali kuchepa kwa mphamvu ya chitetezo chamthupi.

Chiwopsezo chachikulu cha kunenepa kwambiri

Zizindikiro

Kuzindikira kwa hypocholesterolemia kumachitika mwa njira yogwiritsira ntchito ma biochemical zasayansi.

Kuti muwone kuchuluka kwa cholesterol, ndikofunikira kupereka magazi a venous ndikupanga mndandanda wa maphunziro:

• Prothrombin biochemistry,
• Mndandanda wamapuloteni onse m'thupi,
• C cholesterol chonse
• Gamma glutamyl posamutsa chiwembu,
• Njira ya lipid sipekitiramu lipogram.

Mukazindikira matenda a hypocholesterolemia akapezeka pakupezeka kwa thupi ndi magazi, ndikofunikira kukaonana ndi endocrinologist yemwe angakupatseni njira zochiritsira matenda amtunduwu ndikupereka dongosolo la mankhwalawa pofuna kuwonjezera index ya lipoprotein m'magazi.

Mfundo zamankhwala zimatengera etiology, yomwe idapangitsa kuchepa kwa lipids m'magazi:

• Ngati cholesterol yotsika kwambiri imayambitsidwa ndi matenda opatsirana m'thupi, ndiye ndikofunikira kuwongolera chithandizo kuti chiwonongeko cha opatsirana othandizira ndi kuwononga cholinga cha matenda,
• Zakudya zopanda pake komanso zakudya zopanda thanzi. Ndikofunikira kuyambitsa zanyama, komanso mafuta azamasamba, muzakudya. Kuchuluka kwake muzakudya kuyenera kukhala masamba, zipatso ndi zipatso. Idyani zakudya zambiri zomwe zimakhala ndimafuta a omega 3 momwe ndingathere.Ndi nsomba zam'nyanja ndi nyanja, mafuta a maolivi, ndi mitundu yonse ya mtedza. Yambitsani zakumwa za nyama, komanso zinthu zamkaka zomwe zili ndi mafuta ambiri, kirimu wowawasa, tchizi, batala,
• Chithandizo cha malingaliro amunthu, komanso kubwezeretsa magwiridwe oyenera a dongosolo lamanjenje ndikutenga mphamvu
• Chithandizo Chapamwamba cha Glucose Index,
• Kugwiritsa ntchito mavitamini ndi michere mineral.

Chithandizo cha chizindikiro chochepa mu cholesterol yamagazi chimachitika aliyense, malinga ndi etiology ya hypocholesterolemia.

Ndi mitundu yosiyanasiyana ya milingo yotsika yam'magazi m'magazi, ndikofunikira kusiya chikodzo komanso kudalira mowa ndikuyamba kukhala ndi moyo wokangalika.

Kupewa

Njira zodzitetezera za index yochepa mu cholesterol yamagazi ndi moyo wokangalika, wopanda zizolowezi zoyipa komanso kudya moyenera.

Potsatira lingaliro la adotolo omwe amapita, ndizotheka kuchita chiwonetsero cha chiwindi pogwiritsa ntchito uchi wachilengedwe, kapena njira yodziyeretsera ndi madzi amchere.

Muthanso kutenga zipatso zamasamba zachilengedwe kuchokera ku kaloti, beets ndi maapulo, kubwezeretsa chikhodzodzo ndikuyambitsa maselo a chiwindi.

Kuti muchite zopezetsa kagayidwe ka lipid, muyenera kuyambira ubwana, izi zipangitsa kuti cholesterol ikhale yachilendo komanso kuti isasokere kupita pansi, kapena kuwonjezeka.

Cholesterol abwinobwino amapereka unyamata ndi thanzi kwa zaka zikubwera.

Cholesterol wotsika - ndi chiyani

Cholesterol ndi ma organic sungunuka wokha mu mafuta. Zotsatira zake, amafunikira ma lipoprotein kuti azinyamulire ku maselo onse amthupi. Ndizachikhalidwe kusiyanitsa pakati pa milingo yayitali kwambiri ya lipoproteins, HDL, yomwe nthawi zambiri imadziwika kuti "cholesterol" yabwino, ndi lipoproteins yotsika - "oyipa" cholesterol. Kuti mudziwe momwe zinthu zilili ndi cholesterol, muyenera kumvetsetsa tanthauzo la cholesterol yofananira ndi zomwe zikuwonetsa

Pambuyo pofufuza mosamalitsa mu labotale yachilengedwe, tilandira zambiri zamagazi a HDL ndi LDL. Moyenerera, LDL sayenera kupitirira 1.8 mpaka 2.586 mmol / L. Kwa magawo azachipatala, muyezo wa mulingo uwu uzikhala chisonyezo cha 180 - 230 mg / dl kapena 4.65 - 5.94 mmol / l. Mlingowu ungasiyane pang'ono kutengera zaka komanso mtundu wa munthu. Ndikofunikira kuti mulingo wa LDL ukhale wotsika momwe mungathere, koma HDL ndi yokwera. Chosankha chabwino chilingaliridwa momwe ma lipoprotein abwino amakhalapo oposa 1/5 onse

Kodi zimatanthawuza chiyani - cholesterol yotsika, ndipo pamitengo yanji ndiyofunika kuyamba kuda nkhawa?

• cholesterol yathunthu siyidutsa 3,1 mmol / l.,
• HDL sichidutsa 0,7 - 1.73 mmol / L. kwa amuna ndi 0,86 - 2.28 mmol / l. kwa akazi
• LDL - 2.25 - 4.82 mmol / L. kwa amuna ndi 1.92 - 4.51 azimayi.

Kuopsa kwa cholesterol yayikulu ndikuthekera kwa LDL kuyikidwa pamiyendo yamitsempha yamagazi ndikupanga cholesterol malo, omwe, pamapeto pake, adzatsogolera ku atherosulinosis. Koma zomwe zili zowopsa pamlingo wotsika, tiyenera kuzizindikira.

Cholesterol imapezeka m'mitundu yonse yam'magazi amunthu ndipo ndiyofunikira kwambiri kuti igwire bwino ntchito.

Ndi omwe amawapatsa kukhazikika komanso kuvomerezeka.

1. Tinthu tokhala ngati organic timakhudzana ndi biosynthesis ya corticosteroids ndi mahomoni ogonana.
2. Popanda iyo, vitamini D wa gulu D sangamwe.
3. Ndiye maziko a bile acid.

Kuyankha funsoli, kodi ndibwino kapena kukhala ndi cholesterol yotsika, poganizira ntchito yake yofunika mu ntchito ya thupi, titha kuyankha molimba mtima kuti izi ndi zoyipa kwambiri. Tiyeni tiwone zomwe izi zikutanthauza ngati cholesterol yotsika idapezeka kale.

Zikatero, matenda kapena matendawa nthawi zambiri amawonedwa:

• kuchepa kugonana,
• kusabereka kumayamba chifukwa chotseka ntchito yamahomoni,
• zotupa zam'mimba ndizomwe zimachitika chifukwa cha kuchepa kwa kuthamanga kwa mitsempha yamagazi komanso kuwonjezereka kwa kusayenda bwino kwawo, komwe kungayambitse kupasuka,
• mafupa chifukwa cha kusowa kwa vitamini D,
• hyperthyroidism
• matenda a shuga a 2 amapangidwa motsutsana ndi maziko a kuchepa kwa mphamvu ya thupi yolowa ndi insulin yambiri.
• kunenepa
• mayiko ovuta.

Poyerekeza ndi kuwonongeka konsekonse muumoyo wabwino, munthu yemwe ali ndi cholesterol yotalika nthawi yayitali amatha kulandira zomwe zikuchitika komanso chitukuko cha matenda otsatirawa:

• khansa ya chiwindi
• emphysema
• mphumu
• kwambiri imawonjezera chiopsezo chokhala chidakwa kapena uchidakwa.

Zifukwa Zosintha kwa Cholesterol

Popeza tazindikira kuti kusowa kwa cholesterol kumakhala kowopsa ku thanzi la anthu, tiyeni tiwone chifukwa chake kuchuluka kwa cholesterol m'magazi kumatha kuchitika.

Mosiyana ndi kuchuluka kwambiri, zomwe zimapangitsa kuti cholesterol yotsika ikhale ndi zotsatira zake siziphunziridwa pang'ono. Kutengera ndi maphunziro awa, munthu akhoza kuganiza zotsatirazi pazomwe zimapangitsa kuchepa kwa cholesterol:

• mitundu yonse yamatenda a chiwindi, apa ndipomwe 80% ya cholesterol yonse imapangidwira,
• mavuto akudya - kukana mafuta a nyama,
• kugaya chakudya komwe kumayambitsa kugaya bwino chakudya,
• matenda opatsirana omwe amayambitsidwa ndi matenda opatsirana,
• mitundu yosiyanasiyana ya magazi m'thupi,
• kuchuluka kwa chithokomiro cha chithokomiro,
• pafupipafupi zovuta
• poyizoni
• Nthawi zambiri pamakhala kuchuluka zolakwika zama statins, zotchulidwa kuti muchepetse cholesterol "yoyipa",
• kudya pafupipafupi, koopsa.

Zizindikiro zamatsenga

Aliyense akhoza kukhala ndi funso loyenera ngati pakufunika kukayikira kuchepa kwa mafuta a cholesterol abwinobwino. Ngati simunakhale ndi mayeso okwanira kwa nthawi yayitali, ndiye kuti muyenera kuganizira mozama mawonekedwe otsatirawa:

• kulakalaka kumachepa kwambiri,
• kufooka kwa minofu kumayamba,
• steatorrhea - mafuta oyikira,
• machitidwe akusintha kuchokera ku kukhumudwa kupita kuukali,
• pali kuchepa kwa libido ndi zogonana,
• kumva kukhuthala kumachepa,
• Nthawi zina zimakhala zotheka kuwona kuchuluka kwa mitsempha ya m'mimba.

Ngati mungadzizindikire nokha mwadzidzidzi, ndiye kuti muyenera kupimidwa.

Kuperewera kwa cholesterol m'mwazi kumakhala ndi zotsatirapo zoyipa zomwezo kwa abambo ndi amayi.

Zisonyezo za cholesterol yotsika magazi mwa amuna nthawi zambiri zimawonetsa zovuta zomwe zimawonekera kale ndi mtima dongosolo. Ndi matenda m'derali, ma statins nthawi zambiri amaperekedwa kwa odwala, ndipo kumwa kwawo kwambiri kumadzetsa kuchuluka kwa cholesterol. Nthawi zambiri, amuna, mosiyana ndi akazi, amakhala ndi vuto lotere chifukwa cha uchidakwa kapena kugwiritsa ntchito mankhwala osokoneza bongo.

Mafuta ochepa a m'magazi nthawi zambiri amakhala chifukwa cha zakudya zomwe zimakhala ndi mafuta ochepa a nyama. Ndi azimayi omwe nthawi zambiri amapeza zovuta zokhudzana ndi kubereka komanso kufooka kwa mafupa.

Chithandizo ndi kupewa njira

Mokumana ndi vuto la cholesterol yotsika, munthu amafunsa funso - momwe angapangire izi. Chovuta chachikulu chomwe munthu yemwe wapeza vutoli atha kukhala kudzichiritsa wekha. Cholesterol yotsika sikungokhala yosasangalatsa, komanso yowopsa pa thanzi ndipo imatha kuwonetsa kukhalapo kwa matenda owopsa. Ndi madokotala okha omwe amatha kupeza zomwe zimayambitsa matendawa, zomwe zikutanthauza kuti ndi dokotala yekha yemwe amatha kupereka chithandizo chokwanira.

Munthu woyamba kutengera cholesterol yotsika ayenera kukhala endocrinologist. Ndi amene adzawerengere mtundu wina wa mankhwala.

Monga matenda ena aliwonse, kuchepetsa mafuta m'thupi kumatha kupewedwa kapena kuimitsidwa. Kuti muchite izi, tsatirani malamulo osavuta awa:

1. Kukana kwathunthu mowa kapena mankhwala osokoneza bongo.
2. Yambitsani izi: Zakudya zam'nyanja, nsomba zam'madzi, mazira, batala ndi mafuta a masamba.
3. Pofuna kusunga cholesterol yoyipa mkati mwazomwe zimakhazikitsidwa, masamba, zipatso ndi zitsamba zomwe zimakhala ndi antioxidant yachilengedwe, vitamini C, iyenera kuphatikizidwa muzakudya.

Kuphatikiza pa kuwona miyezo yathanzi, njira yofunika kwambiri yopewa mavuto a cholesterol ndik kukhalabe ndi moyo wathanzi komanso wathanzi. Ngakhale lamuloli lingamveke bwanji, litithandiza kupewa mavuto ambiri okhudzana ndi cholesterol. Cholesterol wamba ndicholinga chachikulu cha ambiri a ife.

Njira Zolimbikitsira

Ndizosatheka kuwonjezera kuchuluka kwa lipids m'magazi pogwiritsa ntchito mankhwala osokoneza bongo. Kugwiritsa ntchito kwawo ndikofunika. Ngati kuperewera kwamafuta m'thupi kumachitika chifukwa cha kupezeka kwa matenda omwe amalumikizana ndi mayamwa a lipid. Otsatirawa ndi njira zogwiritsira ntchito zomwe ndizotheka kuwonjezera pawokha mafuta m'thupi.

• Niacin. Mankhwala omwe mu pharmacology amatha kupezekanso pansi pa dzina la nicotinic acid. Kumwa pafupipafupi mankhwalawa kumapangitsa kuti metabolidi a metabolid azikhala ndi ma cell mkati mwa maselo, kumathandizanso kuti thupi liziwonekanso mofulumira. Mlingowo umatsimikiziridwa ndi dokotala aliyense payekhapayekha malinga ndi zotsatira za kufufuza wodwalayo. Mankhwalawa amatsutsana ndi anthu omwe ali ndi zilonda zam'mimba, komanso amamva chidwi ndi mankhwalawa.
• Mapuloteni oyipa. Izi zowonjezera zakudya zimaphatikizidwa muzakudya za tsiku ndi tsiku. Mapuloteni a Soy ali ndi katundu wapadera, chifukwa amatha kuwonjezera kuchuluka kwa cholesterol ngakhale mwa anthu omwe alibe vuto la lipid metabolism, ndipo mafuta awo amakhala abwinobwino nthawi zonse. Kuti muchepetse cholesterol yotsika kwambiri kuti mukhale ndi zoyenera, muyenera kudya magalamu a protein a soya tsiku lililonse. Zimawonjezedwa ku mbale zomwe zimadyedwa tsiku lonse. Zakudya zowonjezera izi zimapezekanso momwe zimapangidwira monga nyemba curd (tofu), tchizi ndi kuwonjezera kwa mapuloteni a soya, komanso kugwera mtedza wa soya.
• Madzi a Cranberry Kuphatikizika kwa chakumwa cha zipatso kapena msuzi wa mabulosi kumpoto kumeneku kuli zinthu zofunikira polyphenols. Ali ndi kuthekera kwapadera koteteza maselo abwinobwino am'mthupi kuchokera ku ma free radicals, komanso kuwonjezera magazi m'thupi. Kodi izi zikutanthauza chiyani? Izi zikutanthauza kuti kudya pafupipafupi madzi a kiranberi kumaonjezera mulingo wa lipids wopindulitsa m'magazi ndikuwasunga mulingo woyenera kwambiri. Ndikulimbikitsidwa kuti muzimwa 150-200 ml ya kiranberi kapena chakumwa cha zipatso tsiku lililonse. Kafukufuku wasayansi awonetsa kuti pakatha milungu 4 kumwa, mankhwalawa m'magazi amakwera pafupifupi 8%. Kuphatikiza apo, msuzi wa cranberry umakhala ndi mavitamini a gulu B, C, PP, phylloquinone, kuchuluka kwa tannins ndi potaziyamu, komwe kumatsimikizira magwiridwe antchito amtima.
• Zolimbitsa thupi zolimbitsa thupi. Kuti chiwindi chizigwira ntchito mokwanira, ziwalo zam'mimba, chikhodzodzo, komanso njira ya metabolic, ndikofunikira kuti zitsimikizire zolimbitsa thupi zokwanira. Ndikulimbikitsidwa kuti ndizikonda masewera monga kusambira, kuthamanga, kuyenda njinga, kuyenda, masewera olimbitsa thupi. Zochita zolimbitsa thupi siziyenera kupatsidwanso mphindi 30 mpaka 40 patsiku, kuti musagwire ntchito mopitilira muyeso komanso osawotcha mafuta, omwe amafunika kuti magazi a magazi akhale ochepa.

Kusintha zakudya zanu ndizofunikira kuti muwonjezere cholesterol. Zosankha zamunthu wakumana ndi vuto la kuperewera kwamafuta athanzi m'thupi ziziphatikiza zinthu zotsatirazi:

• mbatata yokazinga, nyama yankhumba, mafuta a nsomba, nyama,
• zopangidwa mkaka mu mawonekedwe a tchizi, tchizi chokoleti, zonona wowawasa mafuta, mkaka wowotchera, mkaka,
• Mbale zonse zamadzimadzi ziyenera kukazinga ndi mafuta anyama ya nkhumba,
• saladi zatsopano zamasamba zimakonzedwa ndi mafuta a mpendadzuwa wachilengedwe, omwe sanadutse gawo loyenga, amasunga kununkhira kwake kwachilengedwe ndipo ali ndi mafuta ambiri azomera (izi zitha kugulidwa pamsika),
• mazira okazinga ndi mafuta anyama,
• walnuts, mtedza, zipatso za mpendadzuwa,
• mbewu monga chimanga ndi batala,
• nkhumba, mwanawankhosa, bakha, wokazinga ndi masamba.

Zinthu zonsezi zimatengedwa m'magawo ang'onoang'ono. Palibenso chifukwa chofunikira kwambiri kudya komanso kuyesa kudya chilichonse tsiku limodzi. Zakudya zamafuta ochulukirapo ndizovulaza thupi, komanso kuchepa kwake. Chifukwa chake, mbale imodzi yokhala ndi zosakaniza ziwirizi iyenera kupezeka muzakudya tsiku lililonse.

Mavuto ndi Zotheka

Kuchepetsa kwambiri mafuta m'thupi m'mwazi kumaonekera ndikukula kwa matenda a sekondale, komanso kuphwanya kwa kagayidwe kachakudya mthupi. Zotsatira zotsatirazi zoyipa za kuchepetsedwa kwa lipid ndizosiyanitsidwa:

• matenda a mitsempha ndi malingaliro, kumachitika kwa mantha mwadzidzidzi chifukwa chazovuta mu metabolism.
• chithokomiro chithokomiro,
• chitukuko cha amayi osabereka kwa amayi, popeza kusowa kwa cholesterol kumasokoneza kugwira ntchito kwa ziwalo zamkati mwa kubereka,
• kupsinjika kwanthawi yayitali, malo opanda chidwi komanso kudziyankhira kunja kwa dziko,
• kutsika kwa kuyendetsa zogonana, komwe kumakhazikitsidwa mwa amayi ndi abambo,
• hemorrhagic stroke, yomwe ndi chimodzi mwazovuta kwambiri za cholesterol yotsika, chifukwa cha kusintha kwamomwe magazi amapangira,
• ngozi yamatenda,
• mafupa, kufewetsa minofu ya mafupa ndikuwonjezera kusokonekera kwake (75% ya odwala omwe ali ndi cholesterol yotsika m'magazi amakhala ndi ziwopsezo zam'malo am'munsi komanso kumbuyo),
• kuwonda msanga, minofu dystrophy, yomwe imayamba chifukwa chosowa michere mthupi.

Kukula kwa zovuta zomwe zili pamwambapa zimatengera nthawi yayitali momwe thupi lathu laperewera. Kuchiza pazotsatira za kuchepa kwa cholesterol kumafuna kugwiritsa ntchito mankhwala, mankhwala azakudya, komanso kusintha kwa moyo.

"Chithunzi" chodalirika cha maselo athu

Cholesterol ndi chinthu chofunikira kwambiri m'mbali mwa maselo. Chifukwa cha kutenga nawo mbali, maselo samapeza mphamvu zokha, komanso "KUKHALA NDI MOYO" pazovuta zadzidzidzi. Kunena mophiphiritsa, cholesterol imakhala ngati mphamvu yayikulu YOPHUNZITSIRA. Za mawerengero: m'maselo oyera aubongo zomwe zili mu 14% (m'magazi aimvi pafupifupi 6%), m'chiwindi - 17%, m'thupi la maselo ofiira am'magazi - ndendende ndi 23%! Ngakhale osayang'ana pamutuwu (poyang'ana ziwerengerozi), zikuwonekeratu kuti cholesterol yotsika siyabwino.

Chimbudzi ndi Chotsimikizira cha Libido

Pokhala gawo la bile acids, cholesterol imatenga gawo mwachidwi mu DIGESTIVE PROCESES. Amachita gawo lofunikira kwambiri pakubala kwa thupi, kutenga nawo gawo pakupanga mahomoni ogonana: androgens - mwa amuna, estrogen - mwa akazi. Ichi ndichifukwa chake, cholesterol yotsika m'magazi imangobweretsa kutsika kwa libido (vuto lomayimitsa kugonana), komanso kubereka. Poyerekeza ndi izi, KUDALIRA kumachitika, komanso zovuta zina zamaganizidwe (kunyalanyaza, kupsa mtima, kukhumudwa).

Wosamalira chitetezo cha mthupi

Chifukwa cha cholesterol, thupi lathu limatha kupanga VITAMIN D yofunikira kwambiri, ndipo mu ma gren adrenal amatenga nawo gawo mu kapangidwe ka CARTISOL. Chifukwa chake, mwambiri, kutsika kwa cholesterol kwa akazi kapena amuna m'magazi - kumabweretsa kuti chitetezo cha mthupi chimafooka poyamba, kenako kwathunthu - chimapereka kusiyana, "kusowa" matenda osiyanasiyana (akukhala mitundu yayikulu, ndi chithandizo chodula).

Mudziwa bwanji: tonse tili bwino? Pansipa pali zizindikiro zazikulu za milingo yochepa ya lipoprotein.

Tikukupemphani kuti muwerenge nkhaniyi:

Zizindikiro Zochepa za Cholesterol

• Kulakalaka

Kapenanso ngakhale kusakhalako kwathunthu kumayendedwe athanzi (general malaise). Kufooka, kumangokhala wotopa, chizungulire, kufupika, kupweteka / kugwedezeka pachifuwa / pamimba.

• Kusakhazikika mtima

Ngakhale azimayi ambiri amalimbana ndi cholesterol mosalekeza, kafukufuku wasonyeza kuti kuchepa kwake nthawi zina ndimomwe kumayambitsa kukhumudwitsidwa komanso nkhanza.

• Libido yachepa (kusowa chilakolako chogonana)

Mwa abambo, izi zimabweretsa kusokonekera kwa erectile, mwa akazi - izi zimabweretsa kusabereka. Zakudya za cholesterol zosagwirizana ndi adokotala zimatha kutipatsa "mphatso" yotere.

Kupatula mafuta owonjezera ndi ndowe. Pepani chifukwa cha kunena zoona, mpando uli ndi mafuta owala bwino, omwe ndiwowoneka bwino - samatsukidwa bwino kwambiri kuchokera kukhoma la chimbudzi.

• Zizindikiro zina

Zowonjezera / zowunda za m'mimba. Kuchepetsa kuyankha, kumakulirakulira. Ena otopetsa, osakumbukira bwino. Kutsika kwamphamvu, nkovuta kumangoyang'ana pa zinthu zosavuta.

Cholesterol Otsika - Amayambitsa

• Khalidweli

Masiku ano, cholesterol yotsika mwa ana idakali yosowa. Ndipo tikuthokoza Mulungu! Monga lamulo, chachikulu chomwe chimayambitsa milandu yachilendo ndimavuto obadwa nawo a chiwindi, zomwe zimapangitsa kuti pakhale osakwanira opanga mafuta. Palinso matenda obadwanso m'matupi - omwe amalumikizidwa ndi zovuta zingapo za metabolic mwa azimayi omwe ali ndi pakati.

• Kuperewera kwa zakudya m'thupi

Zakudya zolimba, zomwe azimayi nthawi zambiri amakhala "pansi" kuti ataye mapaundi "owonjezera," ndizowopsa. Kuphatikiza apo, amachita izi popanda upangiri / upangiri uliwonse kuchokera kwa madokotala, pogwiritsa ntchito "maphikidwe ozizwitsa" omwe amapezeka kwinakwake m'magazini kapena manyuzipepala. Kupatula kwathunthu mafuta kapena nyama. Komanso, cholesterol yotsika imawonedwa m'magazi a azimayi omwe amakonda maswiti.

• Odwala chiwindi

Ndimo momwemo 80% ya cholesterol imapangidwa (20% yotsalayo imachokera ku chakudya). Chifukwa chake, ndizomveka kuti mavuto a chiwalochi amakhudzanso zolakwika za thupi. Komanso mbali ina, ngati zotsatira za kuyezetsa kwamwazi wazinthu zingapo zaulula cholesterol yochepa, ndiye kuti izi zitha kuwonetsa mwachindunji kulephera kwa chiwindi mwa akazi ndi amuna.

• Moyo wopsinjika nthawi zonse

Kupsinjika kwakutali kwa m'maganizo (mavuto abanja, mavuto pagulu lina la azimayi, ndi zina) kumapangitsa kuchuluka kwa mahomoni, omwe amathandizira kwambiri kupatsidwa cholesterol yathanzi. Koma alibe malire.

• Kusowa kwa Zakudya Zamtundu / Zakudya

Zakudya zopanda mafuta, kudya mwachangu ndi "zakudya mwachangu" kapena matenda omwe amabwera chifukwa cha vuto logaya chakudya (mwa njira, zovuta zomwe zatchulidwa pamwambapa ndi zomwe zimayambitsa matenda oterewa m'magawo 80%) ndivuto lina lofunikira chifukwa amayi ambiri ali nalo magazi otsika cholesterol.

• Mankhwala

Mapiritsi ndi mapiritsi amakono ambiri amakhala ndi zoyipa, zomwe zimapangitsa kuti muchepetse mafuta m'thupi. Nthawi yomweyo, zomwe zili m'magazi zitha kugwa kwambiri kotero kuti zitha kuzindikirika osati pazochitika zokha, komanso mwamalingaliro.

• Zifukwa zina zabwino

Njira zotupa mu thupi (sepsis), kusowa kwa chithokomiro (makamaka ntchito), matenda osiyanasiyana am'mimba, poyizoni ndi mankhwala / ziphe, kulephera kwa mtima, nyengo.

Momwe mungakulitsire cholesterol molondola?

• Zonsezi zimayambira kuikidwa ndi dokotala

Kuti muwonjezere cholesterol yamagazi mwachangu, simuyenera kudya chilichonse nthawi imodzi kapena kulowa machimo ena "akulu". Ili ndi vuto lalikulu ndipo likufunika njira yoti iwongoleredwe pambuyo poti adokotala awonekere. Komabe, ndikofunikira kudziwa kuti palibe mankhwala omwe amathetsa vuto la cholesterol yotsika. Zachidziwikire, pali ena (sitidzawalemba pamndandanda), koma amapangidwira milandu ikuluikulu. Kuphatikiza apo, ali ndi zovuta zambiri.

• Kuyesedwa kwa cholesterol yotsika

Monga lamulo, chinthu choyamba madokotala omwe amapezekapo nthawi yomweyo amatumiza mayeso. Mwachizolowezi - chonse (magazi kuchokera pachala), pakakhala kuti sichikwanira, mumafunikira biochemical (magazi ochokera kumtsempha). Kupitilira apo, kutengera msinkhu wa mkazi, komanso umunthu wake, katswiri yemwe amapezekako amapereka malangizo othandiza.

Tikupangira kuti muzolowere kuchuluka kwa zaka:

• Njira Zothandiza Polerera Cholesterol

Pofuna kunenepa kwambiri - madokotala amalimbikitsa kudya zakudya zapadera (ayi - osati kumenyedwa ndi njala) komanso masewera olimbitsa thupi. Njira yabwino kwambiri kwa amayi azaka zopitilira 50: tsiku lililonse amayenda mu mpweya wabwino komanso dziwe. Kwa azimayi azaka zapakati pa 30 - 40, kuthamanga m'mawa ndikulimbikitsidwa. Mwina izi sizowona, chifukwa cha homuweki, koma mwanjira ina cholesterol yochepa m'mwazi - osagonjetseka! Kuphatikiza apo, kuyezetsa mobwerezabwereza kukufunika kuti muzitsatira kusintha konse mthupi.

Zogulitsa Zopangira Cholesterol

Zakudya zachangu zimasiyanitsidwa ndi mbiri ya cholesterol, kotero pali malingaliro - kuti muthe kuwonjezera bwino mafuta a cholesterol m'moyo, muyenera kunyengedwa nawo. Koma izi siziri choncho! Kuphatikiza poti kusungunuka kwa lipid sikungakhale kwachilendo, mumasokoneza m'mimba ndi "kunyamula" ma carcinogen omwe amapezeka pakukhudzana ndi mafuta mobwerezabwereza. Ogulitsa musunge pamakasitomala!

Pomaliza

Kuti mupambane bwino (popanda tsankho la thanzi) kuti mugonjetse vuto lotere monga kuthira magazi m'thupi, ndikofunikira kuyesedwa, kukaonana ndi dokotala woyenera, kenako ndikuchita, ZOSAVUTA KWAMBIRI PA ZINSINSI. Ndipo zonse zikhala bwino! Osadzisilira.