Chofufumitsa cha odwala matenda ashuga

Anthu odwala matenda ashuga ayenera kusiya zosangalatsa kudya makeke amphika ndi zakudya, monga amadziwika ndi index yayikulu ya glycemic. Mwamwayi, izi sizitanthauza kukanidwa kwathunthu kwa zotsekemera zotsekemera.

Keke yokoma kwa odwala matenda ashuga amatha kuphika mosavuta kunyumba. Inde, pali makeke komanso mchere wambiri kwa odwala matenda ashuga! Vuto lalikulu la makeke mu shuga ndi zomwe zili ndi shuga (GI - 70) ndi ufa woyera (GI - 85). Zinthu izi zimachulukitsa glycemia yophika, kotero, zinthu zina ziyenera m'malo mwake mu keke ya odwala matenda ashuga.

Kuti mumve zambiri momwe mungaphikire mkate wa anthu odwala matenda ashuga, werengani pansipa zolemba zanga pamutuwu.

Chofufumitsa cha shuga: maphikidwe ndi mawonekedwe ogwiritsira ntchito

Maswiti ali pamalo oyamba m'ndandanda wazinthu zoletsedwa kwa odwala matenda ashuga. Muli mafuta ochulukirapo, omwe amachedwa ndi thupi ndikupangitsa kuwonjezeka kwambiri kwa shuga m'magazi. Keke kwa odwala matenda ashuga nawonso saloledwa.

Keke ya anthu odwala matenda ashuga, monga maswidi ena, angagulidwe m'madipatimenti apadera ogulitsa. Musanagule, muyenera kuphunzira kapangidwe ka mchere kuti muwonetsetse kuti palibe zosakaniza zoletsa. Kupezeka kwa kapangidwe kake ngakhale chinthu chimodzi chovulaza kungapangitse kuti chisadwalike.

Matenda a shuga ndi keke yopanda shuga yomwe imafanana ndi mawonekedwe owoneka bwino. Mndandanda wa zosakaniza suyenera kukhala ndi utoto kapena zonunkhira. Keke iyenera kuphatikiza mafuta osachepera, makamaka a mitundu yachiwiri ya odwala matenda ashuga.

Kuti muwonetsetse kuti keke yomwe idagulidwa ndiyotetezeka ndipo ikuphatikiza zinthu zovomerezeka zokha, mutha kugula mchere kuti mulembe. Poterepa, muthanso kunena mndandanda wazomwe mungafune. Conf confersers azindikira zofunikira zonse za odwala matenda ashuga ndikukonzekera otetezeka. Njira zophikira mikate ya matenda ashuga ndizosavuta, kotero mutha kupanga zotsekemera kunyumba, ndi manja anu.

Monga momwe okometsera keke amagwiritsira ntchito:

shuga m'malo (sorbitol, xylitol, fructose),
tchizi tchizi
yogurt yamafuta ochepa.

Kupanga makeke opangira thukuta kumaphatikizapo malingaliro ena:

mtanda uyenera kuchokera ku ufa wowuma wa rye, kudzazidwa kumatha kupangidwa kuchokera ku zipatso zovomerezeka ndi ndiwo zamasamba, yogati ndi kefir yamafuta ochepa ndizophatikiza bwino pakuphika, mazira sagwiritsidwa ntchito popanga zodzaza, ndikuwonjezera paufa osavomerezeka, shuga amasinthidwa ndi zotsekemera zachilengedwe.

Keke ya odwala matenda ashuga tikulimbikitsidwa kuti idyedwe magawo ang'onoang'ono. Mukatha kudya, shuga ya magazi imayeza.

Chinsinsi cha Curd Cake

Pokonzekera keke ya matenda a shuga, muyenera kutenga:

250 g ya kanyumba tchizi (mafuta osaposa 3%), 50 g ufa, 100 g ochepa zonona wowawasa, mazira awiri, 7 tbsp. l fructose, 2 g vanila, 2 g kuphika ufa.

Mazira amasakanikirana ndi 4 g wa fructose ndi kumenya. Tchizi tchizi, ufa wophika mkate, 1 g ya vanillin amawonjezeredwa osakaniza ndi osakaniza bwino. The mtanda ayenera madzi. Pakadali pano, pepala lazokongoletsera limakutidwa ndi mbale yophika ndikuthira mafuta a masamba.

Unyolo umathiridwa mu fomu yokonzedwa ndikuwuphika kwa mphindi 20 pa kutentha kwa madigiri 240 Celsius. Kuti mukonze kirimuyo, sakanizani kirimu wowawasa, 1 g wa vanila ndi 3 g wa fructose. Pukutirani zosakaniza mu blender. Kekeyo ikazirala, malo ake amakwiriridwa bwino ndi kirimu wokonzera.

Keke iyenera kuwira, kotero imatumizidwa mufiriji kwa maola awiri. Zakudya zokongoletsera zimakongoletsedwa ndi magawo a zipatso ndi zipatso zatsopano, zomwe zimaloledwa shuga.

Chinsinsi cha Msuzi wa Banana-Strawberry

Keke ya anthu odwala matenda ashuga komanso kuphatikiza maswidi ndi nthochi ingasiyanitse menyu. Kuti mukonzekere, muyenera kutenga:

6 tbsp. l ufa
dzira limodzi la nkhuku
150 ml ya mkaka wa skim
75 g fructose
nthochi imodzi
150 g wa sitiroberi,
500 ml wowonda wowawasa zonona,
zest imodzi ya ndimu
50 g wa batala.
2 g wa vanillin.

Mafutawo amawotha kuti akhale otentha chipinda ndikuphatikizidwa ndi dzira ndi mandimu zest. Zosakaniza ndi nthaka mu blender, mkaka wa vanilla umawonjezeredwa ndipo blender imatsegulidwanso kwa masekondi angapo. Onjezani ufa kusakaniza ndi kusakaniza bwino.

Pophika, muyenera mitundu iwiri ndi mainchesi pafupifupi 18. M'munsi mwake mumakhala pepala lazikopa. Mu mawonekedwe monga wogawana kufalitsa mtanda. Kuphika pa kutentha kwa madigiri 180 Celsius kwa mphindi 17-20.

Pamwambapa ndinawazidwa ndi kirimu ndikuphimbidwa ndi keke yachiwiri. Amawaza zonona ndikufalitsa sitiroberi, ndikudula pakati. Keke lina limakutidwa ndi zonona komanso zonona za nthochi. Keke yapamwamba yopaka ndi kirimu ndikukongoletsa ndi zipatso zotsalazo. Keke yomalizidwa imatumizidwa ku firiji kwa maola awiri 2 kuti uumirire.

Momwe mungapangire keke ya chocolate

Zophika za keke za matenda ashuga sizimapatula zakumaso za chokoleti. Chachikulu ndikugwiritsa ntchito zinthu zovomerezeka ndikutsatira malamulo okonzekera. Kuti mukhale ndi keke ya matenda ashuga a shuga mudzayenera izi:

ufa - 100 g, ufa wa cocoa - 3 tsp, wogwirizira wa shuga - 1 tbsp. l., dzira - 1 pc., madzi otentha - 3/4 chikho, kuphika - 1 tsp., soda - 0,5 tsp., vanila - 1 tsp. mchere - 0,5 h. L. l., Khofi wowiritsa - 50 ml.

Flour imasakanizidwa ndi cocoa, koloko, mchere ndi ufa wophika. Mu chiwiya china, dzira, madzi oyeretsedwa, mafuta, khofi, vanila ndi cholowa m'malo cha shuga zimasakanikirana. Zosakanizazi zimasakanizidwa mpaka osakaniza wabwino. Uvuniwo umatenthedwa mpaka madigiri 175 Celsius.

Phatikizani zosakaniza zonse zakonzedwa, ndipo zomwe zimayamba chifukwa cha mtanda zimafotokozedwanso pambale yophika. The mtanda wokutidwa ndi chinsalu zojambulazo ndi kuphika kwa mphindi 30. Kupangitsa keke kukhala yofewa komanso yowonjezereka, amapanga madzi osamba. Kuti muchite izi, ikani mawonekedwe mu chidebe china chokhala ndi minda yambiri, yodzazidwa ndi madzi.

Makeke amakhala chida chotsika mtengo kwa odwala matenda ashuga a mtundu woyamba ndi wachiwiri, ngati angakonzekere motsatira malamulo onse kuchokera kuzomwe zololedwa. Zakudya zamafuta zitha kugulidwa m'madipatimenti apadera kapena kuphika kunyumba. Zophika za keke ndizosiyanasiyana kwambiri ndipo zimaphatikizapo zakudya zotetezeka.

Keke ya Matenda A shuga

Amphaka amatchedwa confectionery lalikulu la cylindrical, ellipsoidal, triangular kapena amakona. Zakudya zotsekemera zotere ndi izi:

weniweni (wophika wathunthu), Mtaliyana waku Italy (pansi, makhoma, chivundikiro cha mtanda amakonzedwa mosiyana, pambuyo pake amadzazidwa ndi zipatso kapena kudzaza zonona), ophatikizidwa ("wokwera" kuchokera ku mtundu wina wa mtanda, zigawo zimanyowa, zokutira ndi mitundu yosiyanasiyana, glaze imayikidwa pazomwe zatha. , azikongoletsa ndi ma patter, etc.), French (zochokera ku biscuit kapena puff pastry kuphatikiza zokometsera - khofi, chokoleti, etc.), Viennese (yisiti mtanda + wowotcha zonona), waffle etc. .d.

Kodi odwala matenda ashuga amatha kudya makeke?

Zinthu zopangidwa okonzeka ("fakitale") ndizopatsa mphamvu zambiri zopatsa mphamvu zokhala ndi chakudya chambiri (chofulumira), chosinthika nthawi yomweyo kukhala mphamvu, ndikupangitsa kudumpha kwakuthwa m'magazi).

Pokonzekera zakumwa zotere, ufa, shuga, kirimu lolemera (mkaka, kirimu wowawasa, yogati), komanso "zowopsa" zowonjezera - - flavorings, preservatives, etc. Motere, akatswiri salimbikitsa kugwiritsa ntchito makeke ogulitsa anthu onenepa kwambiri, komanso odwala omwe ali ndi matenda ashuga.

Ngakhale zili choncho, odwala matenda a shuga sayenera kudzikondweretsa okha nthawi ndi nthawi (mu Mlingo wambiri) kusangalala ndi chakudya chomwe amakonda - mkate wophikika umatha kukonzedwa pawokha kunyumba, pogwiritsa ntchito analog yake (yopanga) m'malo mwa shuga, ndikusintha ufa wa tirigu ndi rye ndi chimanga , Buckwheat (akupera kozungulira).

Chofunikira: keke yabwino kwambiri kwa odwala matenda ashuga ndi soufflé wopepuka pa fructose kuchokera ku tchizi chochepa chamafuta kapena yogati yokhala ndi zakudya kuchokera ku zipatso zotsekemera ndi zipatso (zipatso).

Ganizirani chisakanizo chazakudya zabwino komanso zopatsa thanzi zopangidwa kunyumba "

250 g ya kanyumba tchizi (mafuta ochepa), mazira 2, 2 tbsp. aliyense ufa woonda, 7 tbsp. fructose (4 pa mtanda, 3 kwa kirimu), 100 g mafuta ochepa wowawasa, chikwama 1 cha ufa ophika, vanillin (kulawa).

Kukonzekera mtanda, kumenya mazira ndi fructose ndi whisk, kuwonjezera ufa wophika, tchizi cha kanyumba, ufa kwa iwo. Zotsatira zomwe zimayambitsa zimayenera kusakanizidwa bwino. Kenako, mbale yophika imakhala ndi pepala yapakhungu, batter imatsanuliridwamo, imatumizidwa kwa mphindi 20 kuti uvuni, itenthedwe mpaka madigiri 250.

Kumenya wowawasa kirimu mu blender ndi fructose ndi vanila, ndipo khungu lozizira limapaka zonona zonona. Keke imatha kukongoletsedwa ndi zipatso - mabulosi akuda, sitiroberi, yamatcheri. Samalani! Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake.

Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu. Mavuto omwe amakonda kwambiri ndi awa: matenda a shuga a shuga, nephropathy, retinopathy, trophic zilonda zam'mimba, hypoglycemia, ketoacidosis.

Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu weniweni wolumala.

Maphikidwe a shuga a shuga a shuga-a shuga

Mankhwala othandizira odwala matenda ashuga amathetsa kugwiritsa ntchito chakudya chamafuta ndi mafuta ambiri. Koma zimakhala zovuta kwa odwala kuti asagonje poyesedwa kuti adye chosakoma. Kuphwanya zakudya kumawopseza kwambiri glycemia ndi kukulira mkhalidwe wa wodwalayo.

Pofuna kusiyanitsa zakudya za anthu odwala matenda ashuga, zopangidwa mwapadera za confectionery zimapangidwa popanda shuga ndi mafuta a nyama. Mutha kuzigula m'madipatimenti apadera a masitolo kapena kuphika nokha kunyumba.

Nthawi zambiri chimakhala chofufumitsa kapena chofufumitsa, popeza ufa wa tirigu umakololedwa kwa odwala ambiri. Zogulitsa zamtundu wa Confectionery ndizolimba ndi zomera zam'mera za currants, ananyamuka m'chiuno, tsabola, menthol, ndi maula.

Tsopano maphikidwe ochulukirachulukira azakudya amaperekedwa m'mashelefu asitolo. Koma musanagule ndi kugwiritsa ntchito maswiti, muyenera kuzolowerana ndi kapangidwe kake. Inde, kuphatikiza ndi shuga, ma goodies amatha kukhala ndi mafuta, mankhwala osokoneza bongo kapena utoto. Kuti muchepetse chiopsezo cha kudya zakudya zoletsedwa, tikulimbikitsidwa kuti muziphike kunyumba. Maphikidwe Osiyanasiyana Taganizirani maphikidwe ochepa.

Keke wopanda shuga

Kuti mukonze mchere popanda kuphika, mufunika zinthu monga izi:

cookie cookie - 150 g,
Mascarpone tchizi - 200 g
sitiroberi watsopano - 500 g,
mazira - 4 ma PC.,
batala wa nonfat - 50 g,
wokoma - 150 g,
gelatin - 6 g
vanila, sinamoni kulawa.

Chikwama chaching'ono cha gelatin chimanyowa m'madzi ozizira ndikusiyira kutupa. Hafu ya sitiroberi imachapidwa ndikusemedwa ndi blender. Muthanso kugwiritsa ntchito ma currants, maapulo kapena kiwi. Ma cookiewo amaphwanyidwa ndikusakanizidwa ndi batala wosungunuka. Kusakaniza kumayikidwa mu nkhungu ndikukutumiza ku firiji.

Kenako mapuloteniwa amapatulidwa ndi ma yolks. Azunguwo amakwapulidwa ndi zonona mpaka thonje lakuda litapangidwa. Padera, muyenera kumenya yolks, kuwonjezera sweetener, tchizi mascarpone, vanila. Gelatin imatsanulidwa pang'onopang'ono. Pambuyo pake, misa yomwe idayambika imagawika pakati. Gawo limodzi limaphatikizidwa ndi sitiroberi puree.

Kusakaniza kwa zipatso kumatsanulira mwa nkhungu pamwamba pa ma cookie, ndikufalitsa mchere wa mapuloteni pamwamba ndi msinkhu. Keke ya anthu odwala matenda ashuga amakongoletsedwa ndi sitiroberi watsopano kapena zipatso zina. Padera, kutsanulira kudzaza, kuzizira komanso kuthirira mchere.

Ndi glycemia wosakhazikika, kuchuluka kwa glucose pamaswiti, muyenera kupewa. Zakudya za masikono Chinsinsi cha biscuit yopepuka yopanda shuga kwa odwala matenda ashuga: mazira - 4 ma PC., Ufa wa fulakesi - makapu awiri, vanila, sinamoni kulawa, zotsekemera kulawa, walnuts kapena ma almond. Madzi a mazira amalekanitsidwa ndi mapuloteni.

Amenyani azungu ndi wokoma, onjezerani vanilla. Menyani yolks mu mbale ina, kukhazikitsa ufa, kenako onjezerani protein yambiri, mtedza wosadulidwa. The mtanda uyenera kutuluka ngati chikondamoyo. Fomuyo imakutidwa ndi pepala lophika, owazidwa ufa ndi pang'ono.

Unyinji umathiridwa mu fomu yokonzedwera ndikuyika mu uvuni wokhala ndi preheated mpaka 200 ° kwa mphindi 20. Uku ndi kuphika kosavuta kuphika. M'malo mwa mtedza, mutha kugwiritsa ntchito zipatso zatsopano: maapulo, ma currants, sitiroberi kapena rasipiberi. Mutatha kudya biscuit, ndikofunikira kuyang'anira kuchuluka kwa glycemia, simungathe kuzunza mankhwalawo.

Ndibwino musanachite masewera olimbitsa thupi. Chinsinsi cha keke ya peyala ya peuct fructose mkate wa anthu odwala matenda ashuga: mazira - 4 ma PC., Pangani kulawa, ufa wa fulakesi - 1/3 chikho, mapeyala - 5-6 ma PC., Ricotta tchizi - 500 g, mandimu zest - supuni 1. Zipatso zimatsukidwa ndikusenda, kuziika m'mbale.

Tchizi chimawotchera pamwamba, mazira awiri amawonjezera. Patulani padera ufa, zest, wokoma. Ndiye kumenya azungu awiri azitsamba mpaka thovu, kusakaniza ndi ufa ndi tchizi. Onse kufalitsa mu mawonekedwe ndi kuphika mpaka yophika. Zimakhala mchere wabwino kwambiri banja lonse.

Keke ya anthu odwala matenda ashuga amaloledwa kugwiritsidwa ntchito ndi odwala omwe amawongolera mosamala kuchuluka kwa XE, adatha kukwaniritsa chipukutiro cha matendawa. Zakudya zotsekemera zimatha kusinthanitsa ndi zokhwasula, zimaloledwa kudya musanayambe masewera olimbitsa thupi komanso ndi shuga yochepa.

Mtundu wa chofufumitsa chofufumitsa 2

Matenda a shuga ndi matenda oopsa omwe muyenera kutsatira dongosolo lina la zakudya. Pali zinthu zambiri zomwe zimaletsedwa kwa odwala matenda ashuga. Koma, m'malo mwa zakudya zovulaza koma zopatsa thanzi zimangopezekabe - maswiti ndi makeke a anthu odwala matenda ashuga, othawa shuga, pafupifupi chilichonse chomwe mtima wanu ukukhumba. Popeza mwadziwa maphikidwe angapo, mutha kuphika nokha zakudya zopanda vuto.

Zomwe simuyenera kudya odwala matenda ashuga

Maswiti ndi maswiti A shuga sayenera kudya zakudya zomwe zimakhala ndi chakudya chofunikira kwambiri. Izi ndi mkate ndi makeke: makeke, maswiti ndi shuga, kupanikizana, vinyo, msuzi. Zakudya zomanga thupi zimakonda kuthamanga komanso kulowa mosavuta m'matumbo am'mimba ndipo, m'nthawi yochepa, zimalowa m'magazi.

Koma, sikuti aliyense angachite mosavuta popanda shuga ndi kuphika. Yankho lake ndi losavuta - kugula zinthu zomwe zimapangidwira odwala matenda ashuga kapena kuphunzira momwe mungawaphikire nokha. Chofufumitsa makeke ndizofunikira chifukwa chosakanizira chimadziwa bwino zomwe zili.

Mu matenda a shuga amtundu wachiwiri, ndikosayenera kudya zakudya zoletsedwa. Ndipo popanda izi, glucose wambiri amatha kulumpha pambuyo paphwanya zakudya kuti zonse zitha mwachisoni. Pambuyo pazisokonezo zoterezi, zimatenga nthawi yayitali kubwezeretsa thanzi labwino.

Ndi makeke ati omwe amaloledwa kukhala ndi shuga, ndipo ndi ati omwe amayenera kutayidwa?

Zakudya zomanga thupi, zomwe zimapezeka kwambiri pazinthu zotsekemera ndi ufa, zimatha kugaya mosavuta ndikulowa m'magazi. Izi zimabweretsa kuwonjezeka kwa shuga m'magazi, zotsatira zake zomwe zimakhala zovuta kwambiri - matenda ashuga a hyperglycemic.

Makeke ndi makeke okoma, omwe amapezeka m'mashelefu asitolo, amaletsedwa m'zakudya za odwala matenda ashuga. Komabe, zakudya za anthu odwala matenda ashuga zimaphatikizapo mndandanda wazakudya zomwe kugwiritsa ntchito moyenera sikukukulitsa matendawa.

Chifukwa chake, m'malo mwa zina mwazakudya za keke, ndikotheka kuphika zomwe zingadyedwe popanda kuvulaza thanzi.

Zofunika kudziwa! Keke yokonzedwa yopangidwa ndi anthu odwala matenda ashuga itha kugulidwa m'sitolo mu dipatimenti yapadera ya odwala matenda ashuga. Zogulitsa zamtundu wina zimagulitsidwanso komweko: maswiti, ma waffle, ma cookie, ma jellies, ma cookie a gingerbread, othandizira a shuga.

Malamulo apakati pakuphika zakudya

Kuphika wophika kumatsimikizira chidaliro pakugwiritsa ntchito moyenera zinthu. Kwa odwala omwe ali ndi matenda a shuga 1, mitundu yambiri ya zakudya imapezeka, chifukwa zomwe shuga amapezeka imatha kuwongolera ndi jakisoni wa insulin.

Matenda a 2 a matenda ashuga amafunika ziletso kwambiri pazakudya za shuga. Pokonzekera kuphika kophika kunyumba, muyenera kugwiritsa ntchito mfundo izi:

M'malo mwa tirigu, gwiritsani ntchito buckwheat kapena oatmeal; ena maphikidwe, rye ndi yoyenera.
Batala wamafuta ambiri amayenera kusinthidwa ndi mafuta ochepa kapena masamba.
Nthawi zambiri, makeke ophika amagwiritsa ntchito margarine, yemwenso ndi chinthu chomera.
Shuga mumafuta amaphatikizidwa bwino ndi uchi; zotsekemera zachilengedwe zimagwiritsidwa ntchito ngati mtanda.
Pazakudya, zipatso ndi ndiwo zamasamba osiyanasiyana zimaloledwa zomwe zimaloledwa mu zakudya za anthu odwala matenda ashuga: maapulo, zipatso, zipatso, zipatso.
Kupanga keke kukhala yathanzi komanso osavulaza thanzi, kupatula mphesa, zoumba ndi nthochi.
Mu maphikidwe, ndikofunikira kugwiritsa ntchito kirimu wowawasa, yogurt ndi kanyumba tchizi ndi mafuta ochepa.
Pokonzekera makeke, ndibwino kugwiritsa ntchito ufa pang'ono monga momwe mungathere; makeke owaza ambiri amayenera kulowetsedwa ndi zonona zowonda, zovekedwa mu mawonekedwe a zakudya kapena zonunkhira.

Kaphikidwe Keke

Palibe chabwinoko kuposa makeke opaka tokha: mutha kusangalala ndi keke yokhala ndi kalori wotsika kwambiri posankha imodzi mwazomwe mumakonda. Ngati mukukayika kuyatsa uvuni nthawi yotentha, mutha kuphika mchere mufiriji, mwachitsanzo, keke ya curd, souffle kapena chokoleti cha chocolate.

Kwa odwala ambiri, kusiya maswiti ndi vuto lalikulu. Pali maphikidwe ambiri omwe amatha kusintha m'malo omwe mumakonda mu zakudya za anthu omwe ali ndi matenda ashuga. Izi zimagwiranso ntchito ku confectionery, komanso zophikira zomwe odwala matenda ashuga angakwanitse. Timapereka maphikidwe angapo ndi zithunzi.

Thonje chinkhupule cha zipatso

Keke ya anthu odwala matenda ashuga komanso kuphatikiza maswidi ndi nthochi ingasiyanitse menyu. Kuti mukonzekere, muyenera kutenga:

6 tbsp. l ufa
dzira limodzi la nkhuku
150 ml ya mkaka wa skim
75 g fructose
nthochi imodzi
150 g wa sitiroberi,
500 ml wowonda wowawasa zonona,
zest imodzi ya ndimu
50 g wa batala.
2 g wa vanillin.

Zofunika! Biscuit ikaphwa, imadulidwa nthawi yayitali.

Custard kuwomba

Zosakaniza zotsatirazi zimagwiritsidwa ntchito kuphika:

400 magalamu a ufa wa buckwheat
6 mazira
300 magalamu a mafuta a masamba kapena batala,
galasi lamadzi losakwanira
750 magalamu a mkaka wa skim
100 magalamu a batala,
½ chifuwa cha vanillin,
¾ chikho fructose kapena china.

Pakudya keke:

Sakanizani ufa (300 magalamu) ndi madzi (ungasinthidwe ndi mkaka), yokulungira ndi mafuta ndi margarine wofewa.
Pindani kanayi ndikutumiza kumalo ozizira kwa mphindi khumi ndi zisanu.
Bwerezani izi katatu, kenako sakanizani bwino kuti mtanda ukhale m'manja.
Pereka makeke 8 a kuchuluka kwathunthu ndikuphika mu uvuni pamtunda wa madigiri 170-180.

Kirimu wazolowera:

Kumenya mkaka, fructose, mazira ndi ena otsala 150 magalamu a ufa kukhala mulingo umodzi.
Kuphika mumadzi osamba mpaka osakaniza akachuluka, osautsa.
Chotsani pamoto, onjezani vanillin.
Valani makeke ndi kirimu wowuma, azikongoletsa ndi zinyalala zophwanyika pamwamba.
Keke wopanda kuphika amaphika mwachangu, alibe makeke omwe amafunika kuphika.

Zofunika! Kuperewera kwa ufa kumachepetsa chakudya cham'mimba chotsiriza.

Yokongoletsedwa ndi zipatso

Pokonzekera keke ya matenda a shuga, muyenera kutenga:

250 g ya tchizi tchizi (mafuta osaposa 3%),
50 g ufa
100 g kirimu wowonda wopanda mafuta,
mazira awiri
7 tbsp. l fructose
2 g vanila
2 g wa ufa wophika

Mazira amasakanikirana ndi 4 g wa fructose ndi kumenya. Tchizi tchizi, ufa wophika mkate, 1 g ya vanillin amawonjezeredwa osakaniza ndi osakaniza bwino.

Zofunika! The mtanda ayenera madzi.

Pakadali pano, pepala lazokongoletsera limakutidwa ndi mbale yophika ndikuthira mafuta a masamba. Unyolo umathiridwa mu fomu yokonzedwa ndikuwuphika kwa mphindi 20 pa kutentha kwa madigiri 240 Celsius.

Kuti mukonze kirimuyo, sakanizani kirimu wowawasa, 1 g wa vanila ndi 3 g wa fructose. Pukutirani zosakaniza mu blender. Kekeyo ikazirala, malo ake amakwiriridwa bwino ndi kirimu wokonzera. Keke iyenera kuwira, kotero imatumizidwa mufiriji kwa maola awiri. Zakudya zokongoletsera zimakongoletsedwa ndi magawo a zipatso ndi zipatso zatsopano, zomwe zimaloledwa shuga.

Karoti pudding

Kukonzekera izi Chinsinsi muyenera:

150 g kaloti
1 tbsp. l batala
2 tbsp. l kirimu wowawasa (10%),
50 ml ya mkaka
50 g ya kanyumba tchizi (5%),
Dzira 1
2 l madzi ozizira
chidutswa cha ginger wowuma,
1 tsp nthanga zakathengo, zira ndi korori,
1 tsp sorbitol.

Sendani kaloti ndi kabati pa grater yabwino.
Thirani kaloti ndi madzi ozizira ndikusiya kuti mulowerere kwa maola atatu. Sinthani madzi ola lililonse.
Finyani kaloti kudzera mu cheesecloth, dzazani mkaka ndikuwonjezera batala. Stew kaloti kwa mphindi 7.
Gawani mapuloteni ndi yolk. Sakanizani yolk ndi tchizi tchizi, ndipo whisk mapuloteni ndi sorbitol.
Mu karoti womalizidwa, onjezani yolk ndi kanyumba tchizi ndi mapuloteni omenya.
Sakanizani zonse bwino ndikusamutsa kuphika kothira mafuta komwe kumakonkhedwa ndi zira, coriander, nthanga zonyamula.
Kuphika pa 180 ° C kwa mphindi 20.
Tumikirani pudding ndi kirimu wowawasa.

Yeke keke

Chinsinsi cha keke ndichosavuta, simufunikiranso kugwiritsa ntchito uvuni kuti muziiphika.

Yogurt yopanda mafuta yopanda mafuta - 250 ml,
Kirimu wopanda mafuta - 250 ml,
Tchizi cha curd - 250 g,
Edible gelatin - supuni ziwiri,
Lokoma kulawa,
Vanillin.

Menya zonona bwino ndi blender,
Zilowerere gelatin kwa mphindi 20,
Sakanizani shuga, tchizi, yogati ndi gelatin yotupa mu mbale ina,
Pa zotsatira zochulukitsa zonona, vanillin, sweetener,
Ikani mtanda mu mawonekedwe oyenera ndikuyika mufiriji kwa maola 3-4,
Pambuyo pakuumitsa, kumtunda kwa kekeyo kumakongoletsedwa ndi zipatso.

Napoleon wa odwala matenda ashuga

450 g wa ufa wongokhala
150 g madzi
mchere
erythritol (wokoma),
300 g margarine
750 ml skim mkaka
6 mazira
vanillin.

Pa maziko, margarine, mkaka wa 150 g, mchere uyenera kuphatikiza, kupukutidwa ndikukulungika mu wosanjikiza 0,5 cm.

Kufalitsa ndi margarine osungunuka, pindani mu emvulopu ndi kuyika malo ozizira kwa theka la ora. Mutatuluka ndikubwereza chojambula chochitikacho katatu konse, ndikofunikira kuti muchichepetse motsatana.

Gawani mtanda womalizidwa m'magawo atatu ofanana ndikuphika kwa mphindi zingapo kutentha kwakukulu kwama 200 degrees.

Kwa custard mudzafunika mazira, 1-2 tbsp. supuni ufa, erythritol, mkaka. Menyani mu blender ndi brew osambira. Valani zigawo ndi msuzi, kuwaza ndi zidutswa za keke pamwamba ndi mbali, kusiya kwa maola angapo kuti juiciness.

Chipatso cha vanila mkate

300 g yogati yopanda mafuta,
gelatin
100 g mkaka
80 g zofukiza za odwala matenda ashuga,
2 tbsp. supuni ya saccharin,
1 pc lalanje
1 pc nthochi
1 pc kiwi
200 g currants.

Pogaya ma waffle kukhala zinyenyeswazi zazikulu, ndiye kutsanulira mu yogati yachilengedwe ndikuwonjezera saccharin. Dulani chipatso ndikuwonjezera mu mbale ndi zinthu zamkaka. Wiritsani mkaka ndikuwonjezeranso gelatin, pang'onopang'ono kuthira mumbale yazipatso ndikusakaniza.

Konzani mbale yakuya, kuphimba ndi filimu yokakamira m'magawo angapo, kutsanulira kusakaniza ndi kuphimba m'mphepete. Tumizani ku malo ozizira kwa maola 5. Pambuyo kuphatikiza, tembenuzirani ndikumasulidwa mufilimuyo. Mu matenda a shuga, mchere wotere umatha kuloledwa 1-2 pa sabata.

Chocolate mkate

ufa - 100 g
cocoa ufa - 3 tsp,
shuga wogwirizira - 1 tbsp. l
dzira - 1 pc.,
madzi owiritsa - chikho 3/4,
ufa wowotcha - 1 tsp,
soda - 0,5 tsp,
vanila - 1 tsp,
mchere - 0,5 tsp,
khofi utakhazikika - 50 ml.

Flour imasakanizidwa ndi cocoa, koloko, mchere ndi ufa wophika. Mu chiwiya china, dzira, madzi oyeretsedwa, mafuta, khofi, vanila ndi cholowa m'malo cha shuga zimasakanikirana.

Zosakanizazi zimasakanizidwa mpaka osakaniza wabwino. Uvuniwo umatenthedwa mpaka madigiri 175.

Phatikizani zosakaniza zonse zakonzedwa, ndipo zomwe zimayamba chifukwa cha mtanda zimafotokozedwanso pambale yophika. The mtanda wokutidwa ndi chinsalu zojambulazo ndi kuphika kwa mphindi 30.

Kupangitsa keke kukhala yofewa komanso yowonjezereka, amapanga madzi osamba. Kuti muchite izi, ikani mawonekedwe mu chidebe china chokhala ndi minda yambiri, yodzazidwa ndi madzi.

Zofunika kudziwa! Makeke amakhala chida chotsika mtengo kwa odwala matenda ashuga a mtundu woyamba ndi wachiwiri, ngati angakonzekere motsatira malamulo onse kuchokera kuzomwe zololedwa. Zakudya zamafuta zitha kugulidwa m'madipatimenti apadera kapena kuphika kunyumba.

Zophika za keke ndizosiyanasiyana kwambiri ndipo zimaphatikizapo zakudya zotetezeka.

Momwe mungapangire zinthu zophikidwa ndi shuga

Odwala omwe ali ndi matenda amtundu wa 2 omwe akufuna kuphika zakudya zokoma za confectionery ayenera kutsatira malamulo ena:

Kuphika kumayenera kupangidwa kuchokera ku ufa wa rye, moyenera ngati ndi woonda komanso wotsika pang'ono. Pakuyesa, yesetsani kuti musatenge mazira. Mutha kuzigwiritsa ntchito mosamala kuti muonjezere mawonekedwe akudzazidwa, mu mawonekedwe owotcherera. Gwiritsani ntchito zotsekemera zachilengedwe m'malo mwa shuga. Osagwiritsa ntchito zotsekemera zokopa. Zinthu zachilengedwe, zophika, zimasunganso mawonekedwe ake apakale. Maphikidwe ambiri amati kugwiritsa ntchito fructose - kwa mitundu yachiwiri ya ashuga izi sizabwino. Bola kusankha stevia. Sinthani batala ndi margarine, womwe umakhala ndi mafuta pang'ono. Sankhani masamba ndi zipatso pamndandanda wa odwala matenda ashuga omwe amaloledwa kudzazidwa. Pogwiritsa ntchito maphikidwe atsopano, werengani mosamala zomwe zili mkati mwake. Kuphika sikuyenera kukhala kwakukulu kukula - kupanga ma pie kapena makeke kuti aliyense afanane ndi mkate umodzi. Njira yabwino kwambiri yodwala kwa odwala matenda a shuga a 2 ndi ma pie opangidwa kuchokera ku ufa wa rye, wothira chisakanizo cha anyezi wobiriwira ndi mazira owiritsa, tchizi tofu, bowa wokazinga.

Momwe mungapangire mtanda wa ma muffin ndi ma pie

Choyambirira cha Cupcake Chophimba chokoma kwambiri, choyambirira, ndi mtanda wopangidwa bwino wopangidwa ndi ufa woyenera. Maphikidwe amatha kukhala osiyana. Mwachitsanzo, mutha kugwiritsa ntchito yoyamba, yozikidwa pa iyo, kuphika ma pie ndi ma prezel, ma pretzels ndi ma bun. Kuti mumuphike, mufunika zinthu izi:

1 makilogalamu a rye ufa
30 g ya yisiti
400 ml ya madzi
mchere wina
2 tbsp mafuta a mpendadzuwa.

Gawani ufa m'magawo awiri. Ikani imodzi pambali, ndikuphatikiza zosakanikirana zina pamodzi ndi mbale yoyenera yosakaniza ndikusakaniza mpaka yosalala. Kenako, onjezerani ufa wotsalawo ndi kukanda mtanda. Ikani mbale ndi malo otentha. Mtanda ukadzuka, mutha kuyamba kukonzekera kudzazidwa.

Kuphika chifukwa cha ma pie kapena masikono mu uvuni. Ma Cookbook ndi masamba ena samangokhala maphikidwe okha, komanso zithunzi zokongola. Nthawi zina munthu amafuna kuyesa china chake chokopa, koma chowononga. Mutha kuphika keke yabwino kwambiri komanso yokoma kwambiri, yoyenera kudyetsa anthu amitundu iwiri ya ashuga.

Kukonzekera keke, konzekerani izi:

55 g mafuta ochepa otsika, dzira 1, 4 tbsp. rye ufa, zest imodzi ya ndimu, zoumba kuti mulawe, shuga m'malo mwake.

Tengani chosakanizira ndikuchigwiritsa ntchito kusakaniza margarine ndi dzira. Onjezani shuga m'malo, ndimu zest, zoumba, gawo la ufa ndi kusakaniza mpaka yosalala. Kenako onjezerani ufa wotsalawo ndi kukanda ufawo mpaka zotupazo zitazimiririka. Samutsani misa ku nkhungu yokutidwa ndi pepala lophika. Kuphika mu uvuni osachepera mphindi makumi atatu kutentha kwa madigiri 200.

Maphikidwe a maswiti otetezedwa amakhala ndi mitundu yayikulu, muyenera kusankha kuchokera pazomwe zikugwirizana ndi mawonekedwe anu. Thupi siliyankha pazinthu zonse mwanjira yomweyo - pali ena omwe amatchedwa "mzere" omwe odwala matenda ashuga amatha kudya pamlingo wochepa popanda chiwopsezo chakuti shuga "imalumpha" m'magazi.

Confectionery kwa odwala matenda ashuga

Zaka makumi angapo zapitazo, anthu odwala matenda ashuga a mtundu woyamba kapena wachiwiri anakakamizidwa kutsatira zakudya zosamalitsa m'zakudya zawo, ndipo posachedwapa, akatswiri azamankhwala atengera maphunziro a matenda a matenda ashuga afika pozindikira kuti izi sizofunikira kuchita mwachangu.

Chowonadi ndi chakuti thupi la odwala matenda ashuga, mosatengera mtundu wake, limafooka. Zakudya zomanga thupi zimadziwika ndi kuyamwa mwachangu komanso kulowa mwachangu m'magazi, kuchokera pomwe mulingo wa shuga umakwera kwambiri. Hyperglycemia imayamba kukhazikika, yomwe ingayambitse kuwonongeka kwakanthawi kwa matenda ashuga.

Osapatsidwa chithandizo chofunikira pakadali pano, kamayambitsa matenda a hyperglycemic. Ichi ndichifukwa chake odwala matenda ashuga a mtundu woyamba ndi wachiwiri, ufa ndi zinthu zotsekemera sizikulimbikitsidwa pamiyeso yambiri kapena ngakhale mu zomwe angafune.

Anthu ena odwala matenda ashuga amakumana ndi chizunzo chenicheni akaganiza za confectionery ndi mankhwala a ufa, zomwe zimakhala zowopsa pamkhalidwe wa wodwalayo. Pamaziko awo, kukhumudwa pang'ono kumatha.

Chifukwa chake, kupezeka kwa confectionery yopangidwa makamaka kwa odwala matenda ashuga ndi njira yabwino kwambiri pa maswiti enieni. Pazomwe zimapangidwa, shuga wambiri samaphatikizidwa. Amangosinthidwa ndi fructose. Tsoka ilo izi sizokwanira. Mafuta a nyama amakhalanso oopsa, mwachitsanzo, cholumikizira monga keke ya odwala matenda ashuga chimatsitsidwa pamlingo waukulu.

Koma ngakhale izi sizokwanira. Nthawi iliyonse, pogula kapena kuphika makeke amtunduwu payokha, pamafunika kuwerengera mafuta, mapuloteni ndi mafuta ena omwe amaphatikizidwa ndi izi. Pogula confectionery mu mawonekedwe a makeke, muyenera chidwi ndi zomwe zimagwiritsidwa ntchito pokonzekera.

Maziko opangira makeke a ashuga ndi fructose kapena mtundu wina wa shuga wogwirizira. Zilibe kanthu. Chachikulu ndikuti Chinsinsi mulibe shuga pankhaniyi. Nthawi zambiri wopanga amagwiritsa ntchito yogurt yamafuta ochepa kapena tchizi chofufumitsa kuphika mtundu uwu. Keke ya odwala matenda ashuga ndiwowoneka bwino kapena odzola, wokongoletsedwa ndi zipatso kapena zipatso pamwamba.

Anthu odwala matenda ashuga, omwe maswiti ndi oletsedwa, amalimbikitseni kuyesayesa kudzipanga nokha kuti muthe kuwongolera pazomwe zimagwiritsidwa ntchito pamenepa.

Njira yophikira keke yokometsera chakudya sichovuta lero. Mutha kuzipeza mosavuta pa intaneti kapena kufunsa anzanu. Amachita chidwi ndi odwala omwe ali ndi matenda ashuga okha. Chinsinsi cha keke choterechi chimakhala chothandiza kwa anthu omwe akuyesera kuti achepetse thupi kapena angotsatira.

Chinsinsi cha keke kwa odwala matenda ashuga amtundu uliwonse

Kirimu wopanda mafuta - malita 0,5,
Omwe amathandizira shuga - supuni zitatu,
Gelatin - supuni ziwiri,
Zipatso zina, vanila kapena zipatso zomwe zimagwiritsidwa ntchito kukongoletsa keke.

Kokani zonona mu mbale yakuya. Zilowerere gelatin ndi kupatsa kwa mphindi makumi awiri. Kenako sakanizani zosakaniza zonse ndikuwonjezera zonona. Thirani osakaniza mu nkhungu ndi firiji kwa maola atatu. Pambuyo pa nthawi iyi, mitundu ingapo ya zipatso zosavulaza za odwala matenda ashuga amatha kuyikiridwa pamwamba pa keke yozizira.

Chinsinsi cha keke yogurt chimatha kudyedwa ndi anthu odwala matenda ashuga, koma osagwirizana ndi momwe angafunire. Chowonadi ndi chakuti Chinsinsi choterechi chimakhala ndi ufa ndi mazira. Koma zotsalazo ndizochepa-calorie, chifukwa chake ndizololeka kwa anthu omwe amatsatira zakudya zapadera.

Keke Yophika ya Matenda A shuga

Zosakaniza

300 g ya kaloti, 150 g ya zotsekemera, 50 g ufa, 50 g wa zopondera, 200 ga mtedza (tikulimbikitsidwa kuti mutenge mitundu iwiri ya mtedza - mwachitsanzo, ma hazelnuts ndi walnuts), mazira 4, uzitsine wa sinamoni ndi ma cloves, supuni 1 yamadzi (chitumbuwa kapena mabulosi ena), supuni 1 ya koloko, mchere pang'ono.

Njira yophika

Sulutsani ndi kupukuta kalotiyo pa grater yabwino, sakanizani ufa ndi koloko kapena ufa, mchere, mtedza wapansi ndi wosweka. Sakanizani mazira a mazira ndi supuni 2-3 za zotsekemera, madzi a mabulosi, sinamoni ndi ma clove, kumenya mpaka thovu, onjezani mosamala ufa wa tirigu ndi mtedza kusakaniza, ndiye kaloti wokazinga ndi kusakaniza chilichonse.

Menyani mzungu wa dzira ndi zotsekemera zotsalazo ndikuwonjezera pa mtanda. Paka mafuta ophika ndi arginine, ikani mtanda mu nkhuni ndiku kuphika mu uvuni pamawaya wamba waya kwa mphindi 45 pa kutentha kwa madigiri 175.