Cholesterol mu nkhuku ndi mazira zinziri

Mazira - chopangidwa chomwe timadya choyera, chophika, ndikuthandizira pazinthu zazikulu zamasamba momwe amapangira msuzi, ndiwo maziko a mtanda. Mazirafe tidazolowera kwambiri kotero kuti palibe amene amaganiza za nthano zambiri komanso zenizeni (makamaka zokhudzana ndi kuchuluka kwa cholesterol) zomwe zikuwonjezeka kuzinthu izi.

Sitiganiza za kutengeka ndi thupi kapena kukanidwa, sitimazindikira. Malinga ndi asayansi, titha kunena kuti nthawi zambiri chinthu ichi chimatengedwa ndi anthu ndi 97-98%, zotsalazo ndizotsutsana ndi thupi la yolk kapena mapuloteni, ndiye kuti, kudya mazira sikumveka.

Pali njira zambiri zodya mazira. Ambiri osavomerezeka ndi madokotala: imwani mazira osaphika popanda kuwagwiritsira ntchito kutentha, chifukwa amamezedwa kwambiri ndipo amakhala ndi vuto lalikulu m'mimba. Moyenera, muyenera kugwiritsirabe ntchito mazira ophika: owiritsa, wokazinga, kapena ngati gawo lotsatira.

Kudya mazira aiwisi kumatha kudzetsa matenda ena akulu ngati salmonellosis.

Mafuta a dzira ndi umboni wotsimikiziridwa mwasayansi. Komabe, asayansi ndi madotolo amati kugwiritsa ntchito moyenera mazira mu chakudya sikungachititse kuti pakhale zovuta mu thupi, kunenepa kwambiri kwa cholesterol kapena mapangidwe a zipupa pazitseko zamitsempha yamagazi. Holesterol yolk imaphatikizidwa ndi zinthu zofunika mu cell cell ya minyewa: lecithin, choline, phospholipids.

Titha kunena kuti kuchuluka kwa cholesterol mu mazira sikukhudza thanzi la munthu ndipo kumakupatsani mwayi wopeza mankhwala osawopa cholesteremia.

Cholesterol M'mazira Aankhuku

Dzira limodzi la nkhuku lili ndi 180 mg ya cholesterol, yomwe imakhala pafupifupi 70% ya kudya tsiku lililonse. Funso limayambira: "Kodi cholesterol yochuluka chonchi imakhala yoyipa?" Madokotala amati cholesterol yomwe ili m'mazira siivulaza thupi. Zowopsa kwambiri ndizogulitsa mafuta omwe amapezeka ndi mafuta a trans ndi mafuta a saturated, omwe amalowetsedwa ndi thupi moyipitsitsa kuposa cholesterol.

M'malo mwake, kugwiritsa ntchito mazira sikungayambitse kunenepa kwambiri, pokhapokha, mutakhala ndi zotsutsana pazachipatala kuphatikiza malonda anu pachakudya chanu. Cholesterol owonjezera amabweretsedwa ndi zinthu zomwe mumadya ndi mazira, mwachitsanzo, chakudya cham'mawa: mazira akukunkhidwa ndi nyama yankhumba, soseji, ham. Mazira a nkhuku pawokha amakhala ndi cholesterol yopanda ngozi.

Ma cholesterol onse mu mazira a nkhuku amalimba. Malinga ndi asayansi, ili ndi pafupifupi 180 mg ya chinthu ichi, chomwe chimakwaniritsa kwathunthu cholesterol ya tsiku ndi tsiku yofunikira m'thupi la munthu. Komabe, musaiwale za zoletsa zomwe zingagwiritsidwe ntchito pazomwe zimagwiritsidwa ntchito, kuphwanya komwe kungayambitse zotsatira zosayembekezereka:

Zomwe zimachitika tsiku lililonse pakudya kwa cholesterol kwa munthu wathanzi ndi 300 mg kapena dzira limodzi ndi theka, ndizosafunika kupitilira, popeza kuchuluka kwa thupi ndi cholesterol kumapangitsa kugwira ntchito kwamakina ambiri,
anthu omwe ali ndi matenda ashuga kapena mafuta m'thupi ambiri salimbikitsidwa kudya zoposa 200 mg za chinthucho patsiku, i.e. chizolowezi chimakhala dzira limodzi.

Ngati mukuwopabe kuti mafuta ambiri a cholesterol akhoza kukhala ovulaza kapena pazifukwa zanu simukufuna kudya, mutha kugwiritsa ntchito mapuloteni ochokera mazira a nkhuku - alibe cholesterol. Zowona, dzira lopaka kapena lophika lomwe mulibe yolk ndi chakudya chachilendo, koma omelet wopanda yolks samakhala wosakoma kuposa momwe uliri nawo.

Ngati tizingolankhula za kugwiritsa ntchito mazira a nkhuku, ndiye kuti madokotala salimbikitsa kudya zipatso zoposa zisanu ndi ziwiri pa sabata m'mitundu yonse: zimawiritsa kapena kuwonjeza msuzi wina mu mbale yayikulu.

Quail Dzira Cholesterol

Ngati mukuganiza kuti mazira a zinziri ndi cholesterol sizigwirizana, ndiye kuti mukulakwitsa kwambiri. Ngakhale ndi kakulidwe kakang'ono, iwo siotsika poyerekeza ndi nkhuku zomwe zili mu cholesterol, izi ndizochulukirapo mwa iwo.

Kugwiritsa ntchito mazira a zinziri ngati mankhwala osatha m'zakudya zanu ndi vuto. Kumbali imodzi, cholesterol yomwe ili mu yolk, yambiri, imasokoneza thupi. Koma mbali inayo, ndi cholesterol kuchokera ku zinziri za dzira, lecithin imalowa m'thupi, zomwe zimalepheretsa mapangidwe a cholesterol. Choyimira chophatikizika chomwe chimaphatikiza ndendende katundu, chifukwa musanalowetse mazira a zinziri m'zakudya zanu, onetsetsani kuti kuphatikiza kwa zinthu zomwe sizikukhudza thanzi lanu.

Ngati mumayerekezera magalamu 10 a mazira a zinziri ndi kuchuluka komweko kwa nkhuku, ndiye kuti imawerengera 60 mg ndi 57 mg ya cholesterol.

M'mazira a zinziri, monga nkhuku, cholesterol imadziunjikira mu yolk, kotero mumatha kudya mapuloteni mosatetezeka, kulowa mopanda thupi. Koma, potengera kafukufuku wa asayansi, tikuwona kuti kuchuluka kwa cholesterol ngakhale yolk ndi 3% yokha ya kuchuluka tsiku lililonse. Chifukwa chake, mutha kudya mazira a zinziri kuti mudye, osawopa kukweza mafuta m'thupi.

Ngati tirikunena za kagwiritsidwe ntchito ka mazira a zinziri, ndiye kuti kwa mlungu umodzi sayenera kupitilira zidutswa khumi kuti mupewe zotsatira zosasangalatsa monga kukwera kwa mafuta m'thupi.

Contraindication

Monga tanenera kale kangapo pamwambapa, pazamankhwala kapena zina, mazira atha kuwezedwa. Muyenera kuwachotsa pacakudya chanu ngati:

muli ndi cholesterol yayikulu magazi - pamenepa, zinziri, ndi mazira a nkhuku, ndipo cholesterol yomwe ali nayo imatha kudzetsa matenda oyambitsidwa ndi mtima ndi mitsempha yamagazi.
thupi lawo siligwirizana,
mwapezeka ndi matenda ashuga - ndiye kudya mazira kumawonjezera mwayi wokhala ndi vuto la mtima kapena sitiroko (kachiwiri, chifukwa cha kuchuluka kwa cholesterol mwa iwo),
thupi lanu silitenga mapuloteni a nyama - kugwiritsa ntchito zinziri zonse ndi mazira a nkhuku okhala ndi chizindikirochi ndizoletsedwa,
chiwindi ndi impso ntchito.

Samalani zaumoyo wanu: ngakhale cholesterol yowonjezereka, kapena mapuloteni otambatidwa ndi thupi, kapena chiopsezo chokhala ndi cholesterol malo omwe ali oyenera mazira omwe ali ndi chakudya cham'mawa chomwe mumazolowera kale.

Phindu ndi zovuta za mazira a nkhuku

Sikuti zinthu zonse zachilengedwe zomwe ndi zangwiro zangwiro, chifukwa chake muyenera kuyankhula za zabwino ndi zoopsa za mazira a nkhuku.

White dzira ndi mapuloteni athunthu, omwe amakhala amtengo wapatali kuposa omwe amapezeka munyama ndi mkaka. Chifukwa chake, othandizira omwe amadya mapuloteni amayenera m'malo mwa ng'ombe ndi mkaka ndi mapuloteni a dzira m'zakudya zawo. Kusapezeka kwa yolk cholesterol mu chakudya chotere sikungakhudze mkhalidwe wamthupi mwanjira iliyonse, chifukwa amatha kupanga kuchuluka kwa cholesterol yofunikira pamoyo popanda kudzipulumutsa.
Mazira amakhala ndi niacin, omwe amafunikira kupezeka mwachindunji kwa maselo aubongo ndikupanga mahomoni ogonana.
Dzira la dzira limakhala ndi vitamini D wambiri, popanda calcium yofunikira mthupi lathu.
Iron mu nkhuku mazira amathandiza kupewa matenda a mtima ndi oncological.
Lecithin yomwe ili mu yolk imakhala ndi phindu pa chiwindi, imasintha kukumbukira ndikuganiza, mpaka kumapangitsa kuti cholesterol iyake mthupi.
Pali choline mu yolk, yomwe imathandizira kupewa khansa kukula.
Pulogalamuyi ilinso ndi lutein, yomwe imathandiza kupewa mavuto ndi zida zowoneka.
Pa nthawi yobereka, mazira ndi othandiza pazinthu zawo zapamwamba za folic acid, zomwe zimapangitsa kuti pakhale dongosolo labwino la fetal.

Zipolopolo za mazira zimakhala ndi calcium. Madokotala amalimbikitsa anthu omwe ali ndi vuto losowa kuti agwiritse ntchito chipolopolo pansi ndi masiku 20 kawiri pachaka. Prophylaxis yofunikira kwambiri kwa ana aang'ono omwe minofu ya mafupa yangoyamba kumene kuuma.

The kupezeka kwa salmonella mabakiteriya mu iwo, zomwe zimabweretsa kukula kwamatumbo matenda - salmonella. Kuti mupewe kutenga kachilombo, sambani manja mukakhudza mazira ndipo musawadye osaphika kapena osakonzekera bwino.
Kuchuluka kwa cholesterol (zoposa magawo awiri mwa magawo atatu a zochitika za tsiku ndi tsiku za munthu mu yolk imodzi). Popeza funsoli limatsutsanabe, dziwani kuti simuyenera kukhala ndi zotsutsana zomwe zalembedwa pamwambapa. Ngati ndi choncho, chotsani yolk m'zakudya, zomwe zimakhala ndi cholesterol yonse kuti muchepetse kuwonongeka kwa thanzi lanu.
Thanzi la kuyala nkhuku nthawi zambiri limasungidwa pa maantibayotiki, omwe amalowetsanso mazira, ndichifukwa chake thupi laumunthu, likawapeza motere, limatha kusokonezeka ndi microflora, limachepetsa kukana matenda komanso limachepetsa kukhudzana ndi maantibayotiki omwe amalandiridwa kuchokera kunja.
Nitrate, mankhwala opha tizilombo, ma herbicides, zitsulo zolemera - zonsezi, zimayandama mumlengalenga kapena m'zodyetsa, zimadziunjikira pakuika zamoyo ndikukhazikika m'mazira. Kukhalapo kwa zinthuzi poyerekeza ndi cholesterol yodziwika bwino kumasintha chinthu kukhala zachilengedwe chiphe.

Musanagule mazira a nkhuku, ndi bwino kuonetsetsa kuti wopangayo akukupatsani zinthu zachilengedwe, osati zokhala mu chemistry. Kupanda kutero, simudzaganiza za cholesterol yowonjezera, koma poyizoni wa chakudya. Kukumana kwa zinthu zomwe zafotokozedwaku nthawi zambiri kumalembedwa pamapakewo ndi mazira.

Katundu woipa:

Mosiyana ndi malingaliro olakwika, mazira a zinziri amathanso kunyamula salmonella, chifukwa chake tsatirani malamulo onse aukhondo ndi chithandizo cha kutentha kuti mupewe salmonella.
Ndi mitundu ina ya cholecystitis, cholesterol yomwe imapezeka mu yolks imatha kukulitsa matendawa, chifukwa chake funsani kwa dokotala musanakuwonjezere mazira a zinziri m'zakudya zanu. Mwina cholesterol level yanu siyilola kugwiritsa ntchito izi.

Monga momwe zinalili kale: osachulukitsa. Palibe chifukwa chogwiritsa ntchito molakwika izi, ngakhale zingaoneke bwanji kwa inu. Cholesterol mu mazira sichinthu chopangidwa, koma chatsimikiziridwa, kotero musanachigwiritse ntchito, onetsetsani kuti simudzawonongeka ndi mapuloteni a nyama kapena cholesterol kuchokera pa yolk.

Pomaliza, ndikufuna kukumbutsanso kuti palibe china chilichonse cham'dziko lapansi. Zogulitsa zilizonse zimaphatikiza zomwe zimapindulitsa komanso zovulaza, motero yikani zakudya zanu kuti zilingane ndi zina. Ngati mukukhala ndi mavuto a cholesterol, ndibwino kufunsa dokotala. Adzakusankhirani zakudya momwe simudzakhala mafuta ambiri kapena opanda mafuta m'thupi konse.

Kumbukirani kuti kusalandira zinthu kuchokera kunja sikungachititse kuti pakhale zovuta zina zilizonse: thupi limakwanitsa kupanga cholesterol yochuluka yomwe imafunikira kuti izigwira ntchito bwino.

Kumbukirani contraindication ndi zoletsa zomveka. Khalani athanzi!

Quail Dzira Cholesterol

Ponena za mazira a zinziri, zinthu pano nzabwino koposa. Mazira a Quail ali ndi cholesterol yocheperako kuposa mazira a nkhuku. Izi zimakonzedweratu ndi mphamvu yotsika yolk (pafupifupi 14%, ndipo nkhuku pafupifupi 11%), yomwe imachokera ku cholesterol.

Mazira a Quail amalimbikitsidwa kuti adyedwe ngakhale ndi anthu okalamba omwe ali ndi matenda amtima komanso minyewa. Kwa gulu ili la anthu, kugwiritsa ntchito zakudya zomwe zili ndi cholesterol ziyenera kukhala zochepa.

Kupatula togMazira a zinziri ali ndi mankhwala opindulitsa kwambiri (michere ndi mavitamini) ndi cholesterol yocheperapo, zomwe sizinganenedwe za mazira a nkhuku. koma ndi zoona bwanji kuti mawu oti mazira a zinziri ndi mafuta ambiri alumikizidwa, mutha kupeza patsamba lathu.

Chifukwa chake, mazira a zinziri amachita zambiri kuposa chinthu ch nkhuku.

Chonde dziwani kuti mazira a zinziri amathanso kudyedwa ngakhale osaphika, osawopa kutenga matenda owopsa ngati matenda a salmonellosis.

Ubwino wa Dzira

Izi ndizothandiza kwambiri.

Mwa phindu lawo la kupatsa thanzi, mazira ali pamtunda wofanana ndi caviar wofiira ndi wakuda.
Dzira limodzi limatha kukhala m'malo mwa kapu imodzi ya mkaka kapena magalamu 50 a nyama.
Mtengo wa dzira loyera ndilosachepera kuposa mtengo wama protein ndi mkaka.
Mazira ndi chakudya chopatsa thanzi, chopatsa thanzi, monga cod, mwachitsanzo.

Kusiyana pakati pa mazira ndi zinthu zina zambiri ndikuti zimayikiridwa kwathunthu (pafupifupi 98%), angati omwe samadya. Koma izi zimangogwira ntchito pa mazira ophika omwe akhala akuchiritsa kutentha. Mazira osaya m'thupi samalowa bwino.

Zopatsa mphamvu za calorie mazira zimatsimikiziridwa makamaka ndi mapuloteni ndi mafuta. Magalamu 100 a mazira ali ndi 11.5 g yamafuta ndi 12,7 g mapuloteni. Popeza mafuta amafupika kawiri kuchulukitsa ngati ma protein (9,3 kcal motsutsana ndi 4.1 kcal), zonse zomwe zimakhala ndi mazira ndi 156.9 kcal.

Ma calorie ambiri amakhala m'mafuta. mazira amathanso kuvomerezedwa ndi matenda ashuga, chifukwa chake zopindulitsa zake ndizosapeweka.

Kuchuluka kwa mafuta ndi cholesterol pamenepa amapezeka mu yolk ya nkhuku, ndipo mapuloteni amakhala makamaka ndi mapuloteni. Zophatikiza zama Carbohydrate zimakhala zopanda mazira.

Ndikofunikira kudziwa kuti mukamadya mazira aiwisi mutha kudwala matenda oyamba m'matumbo - salmonellosis. Pakusamalidwa kutentha, tizilombo toyambitsa matenda a salmonellosis timafa, ndipo mazira a nkhuku yaiwisi ndi omwe amayambitsa matenda.

Zizindikiro zazikulu za matendawa ndi:

kutentha kwambiri kwa thupi
kupukusa m'mimba
kusanza
kutsegula m'mimba

Ngati simupereka chithandizo chamankhwala panthawi, ndiye kuti zotsatira zake ndizotheka.

Salmonella imatha kukhalabe mkati mwa chigobacho, kotero kuti kuchapa mazira asanadye chifukwa chaiwisi sikukutanthauza kutetezedwa kumatenda. Ngakhale ndikofunikira kutsuka mazira mulimonse. Kuphatikiza apo, kudya mazira osaphika kungayambitse kuyamwa kwachitsulo m'matumbo ndikuchepa kwa kuchuluka kwa hemoglobin m'magazi.

Ngati munthu ali ndi cholesterol yachilendo m'magazi, ndiye kuti amalimbikitsidwa kudya dzira limodzi tsiku lililonse. Poterepa, izi zimangobweretsa zabwino zakepi. Ngati cholesterol imakwezedwa, ndiye kuti mazira amatha kudyedwa katatu kokha pa sabata.

Mazira Aankhuku ndi Kholesterol yamagazi

Mafuta ambiri a cholesterol omwe amapezeka m'mazira amasonyeza kuti kumwa kwambiri pakudya kumapangitsa kuchuluka kwa mafuta m'thupi.

Koma, monga kafukufuku watsopano wasayansi wawonetsa, kwenikweni, cholesterol yowonjezera m'magazi imachitika chifukwa cholimbikitsidwa ndi mafuta owonjezera a chiwindi. Chifukwa chake, mphamvu ya mazira pa cholesterol yamagazi ndiyosayerekezeka poyerekeza ndi zovuta zamafuta ndi mafuta a trans.

Chowonadi ndi chakuti pali mafuta ochepa kwambiri m'mazira. Zinthu zake zonse zimawerengeredwa pafupifupi magalamu 5, ndipo zimakwaniritsidwa - zonse pafupifupi magalamu awiri. Poyerekeza ndi nyama ndi mkaka, mazira a nkhuku okhala ndimankhwala ochepetsa mphamvu amathandizira kwambiri pakuwonjezeka kwa cholesterol yamagazi.

Zinthu zomwe nthawi zambiri zimaphatikizira ndi ma omelet: - soseji, mafuta anyama, mbale yabwino yamchere - izi zimakhala zowopsa kuposa mazira omwe amapukusidwa okha.

Kholesteroli yayikulu kwambiri mu mazira a nkhuku imatha kukhala yopanda vuto kwa anthu omwe ali ndi cholesterol yambiri m'magazi awo. Ngakhale zotsatira zaposaka za asayansi zikutsutsa izi.

Madokotala ena amapereka malingaliro aposachedwa kwambiri kwa wodwala yemwe ali ndi cholesterol yayikulu magazi. Amalangiza kudya dzira limodzi lophika tsiku ndi tsiku monga gawo la masamba kapena masamba omwera ndi masamba.

Cholesterol choyipa komanso chabwino

Kodi cholesterol ndimazira, "choyipa" kapena "chabwino"?
Malingaliro a cholesterol muzakudya ndi cholesterol m'magazi ndizosiyana kwenikweni. High cholesterol mu chakudya chokha sichikhala ndi vuto lililonse pazomwe zimachitika mthupi.

Cholesterol yomwe imabwera ndi chakudya imasinthidwa m'magazi kukhala cholesterol iwiri yosiyana - yoyipa ndi yabwino. Loyamba limalimbikitsa kupangidwa kwa zigawo za sclerotic m'mitsempha yamagazi, ndipo chachiwiri - amalowa mukulimbana nawo ndikuyeretsa mitsempha yamagazi. Mtundu wa kolesteroli womwe umasinthidwa umasinthidwa utsimikizira phindu lake komanso zoopsa zaumoyo.

Mazira, pansi pamikhalidwe inayake, ngakhale ali ndi cholesterol yambiri, kapena, makamaka, chifukwa cha zomwe zili pamwamba, amatha kuchepetsa chiopsezo cha atherosulinosis. Kuti muchite izi, amangofunika kutembenukira ku cholesterol yamagazi yabwino. Kodi nchiyani chomwe chingapangitse kusintha kumeneku?
Monga mfumu, monga mukudziwa, akupanga zobwezeretsazo.

Khalidwe la cholesterol limatsimikizika ndipo zimatengera kwathunthu chilengedwe chake. Mafuta osakwanira amapezeka m'magazimolumikizana ndi mapuloteni. Vutoli limatchedwa lipoprotein. Low density lipoproteins (LDL) ili ndi cholesterol yoyipa, ndipo lipensroteins yapamwamba (HDL) imakhala ndi cholesterol yabwino.

Kodi ukuneneratu za cholesterol ya dzira yomwe idzasanduke? Zonse zimatengera yemwe amapita naye kuulendo wam'mimba ndi. Ngati mazira okazinga mu nyama yankhumba ndi soseji adyedwa, khalani pamavuto. Ndipo mazira okazinga mu mafuta amasamba kapena dzira losagwirizana silidzakwera mulingo wa LDL m'magazi.

Mazira Aankhuku monga Gwero la Ma protein

Mu mazira a nkhuku, zomwe zimakhala "zoyipa" komanso "zabwino" pazabwino ndizoyenera. Makumi atatu a yolk amapangidwa ndi lipids, omwe amakhala ndi mafuta osakwaniritsidwa ambiri: linoleic, linolenic. Pamodzi ndi lecithin, amalimbana ndi cholesterol plaque, ndipo osatengera zotchingira!

Zinapezeka kuti choyambitsa LDL owonjezera m'magazi ndi atherosclerosis sikuti chakudya chokhala ndi mafuta ambiri, koma chakudya chochepa kwambiri. Kupewetsa kugunda kwa mtima ndi sitiroko kumathandiza kudya mapuloteni ambiri ndikumachepetsa kudya mafuta. Izi zikutanthauza kugwiritsa ntchito mazira ngati gwero la mapuloteni.

Zomwe zili dzira la nkhuku zimaphatikizapo:

Mapuloteni-6.5 magalamu
Zakudya zamafuta - 1.0 magalamu,
Mafuta osasinthika - magalamu 3.2,
Mafuta okhathamiritsa - magalamu 1.7,
Cholesterol - 230 mg,
Vitamini A - 98 mcg,
Vitamini D - 0,9 mcg,
Vitamini B 6 - 0,24 mg,
Folic acid - 26 mcg,
Phosphorous - 103 mg,
Iron - 1.0 mg
Zinc - 0,7 mg
Iodini - 27 mg
Selenium - 6 mcg.

Malangizo azakudya zopatsa thanzi

Asayansi omwe adachita kafukufuku kuti adziwe kuvulaza ndi mapindu a cholesterol mu mazira, adazindikira kuti pazokha, sizibweretsa vuto lililonse. Koma pali kusiyanasiyana pa lamulo lililonse.

Kaya kuphatikiza mazira muzakudya zanu zili ndi inu. Popanga chisankho, amalangizidwa kutsatira malangizo otsatirawa:

Kwa munthu wathanzi, malire a tsiku lililonse a kudya mafuta a cholesterol ndi 300 mg.
Matenda otsatirawa amachepetsa kudya kwanu cholesterol tsiku ndi tsiku mpaka 200 mg: shuga, cholesterol yayikulu, matenda amtima, komanso ma gallstones.

Amawawona kukhala otetezeka kudya zisanu ndi chimodzi pa sabata, koma opitilira awiri sayenera kudyedwa tsiku limodzi. Ngati mukufuna zambiri, idyani agologolo. Mwa kusakaniza yolk imodzi ndi mapuloteni kuchokera ku mazira angapo, mutha kupeza maamu omwera m'm mavitamini, michere ndi mafuta acids, kuwonjezera kuchuluka kwa mapuloteni popanda mafuta ochulukirapo.

Zomwe zimapezekera ku kalasi ya zakudya za HDL ndizo: chiwindi, impso, nsomba zam'madzi, mafuta anyama, tchizi, ndi mazira a nkhuku. Ngati mumawadya owiritsa katatu katatu pa sabata, ndiye kuti thupi limalandira chilichonse chofunikira pamoyo.

Mapeto Mazira a nkhuku amakhala ndi cholesterol. Koma izi sizikhudza zomwe zili mu LDL m'magazi. M'malo mwake, chifukwa cha lecithin imatha kuwonjezera zomwe zili mu HDL m'magazi. Kuti cholesterol yochokera yolk isinthidwe kukhala LDL, amafunika thandizo lamafuta mu mawonekedwe, mwachitsanzo, mafuta anyama okazinga ndi soseji. Ngati chakudyacho chaphika mu mafuta a masamba kapena dzira limaphika, zomwe zili LDL m'magazi sizitukuka.

Kodi mazira amadzutsa cholesterol

Dzira loyera limakonda kukoma kwa mtima

Mafuta a dzira amapezeka m'milili yokha. Kuchuluka kwake ndi kochepa kwambiri kotero kuti, ndimathithi oyenera, mazira sangathe kukhudza mulingo wake m'magazi ndi thupi. Ester cholesterol imaperekanso zinthu zina zomwe zimapezeka mu dzira - lecithin, phospholipids ndi choline. Pamodzi, zinthu izi zimatha kulimbitsa maselo amitsempha. Chifukwa chake, kuchuluka kwa cholesterol sikukwera.

Dzira lenilenilo silowopsa m'thupi. Zowopsa zambiri komanso mphamvu pa cholesterol imapangidwa ndi zinthu zophikira. Mwachitsanzo, soseji kapena nyama yankhumba mumazira okazinga. Zogulitsa nyama zoterezi zimakhala ndi mafuta ambiri amanyama, zomwe zimatha kuwonjezera mafuta m'thupi.

Kodi pali mafuta m'thupi la mazira a nkhuku?

Cholesterol imakhala mu yolks yokha, pafupifupi 230 mg. Nthawi zonse cholesterol ndi 200 mg. Chifukwa chake, kudya mazira am'mawa ndi ma yolks atatu, mutha kupeza zochuluka kuposa katatu cholesterol. Kwa anthu omwe ali ndi mavuto kale ndi cholesterol yayikulu, iyi ndi mlingo waukulu kwambiri.

Komabe, ngakhale kuchuluka kwa mafuta ena akunja, kapena kwachilendo, sikowopsa, chifukwa mu mawonekedwe ake omasuka samazungulira m'magazi. Zimaphatikizana ndi mapuloteni apadera omwe lipoprotein tata imapangidwa. Ma lipoproteins otsika kwambiri amatchedwa LDL - amapanga zigawo m'matumba.

Phindu ndi zovulaza za mazira zinziri

Anthu ambiri amaganiza kuti mazira a zinziri amakhala athanzi kuposa ena. Koma kodi zilidi choncho?
The zikuchokera mazira zinziri pa 100 g:

Agologolo - 13 g.
Mafuta - osakwaniritsidwa 5.6 g, okwera 3.6 g.
Zakudya zomanga thupi - 0,4 g.
Cholesterol - 844 mg.
Mkulu mu sodium ndi potaziyamu.
Mavitamini - A, C, D, gulu B.
Amino acid - lysine, tryptophan, arginine.
Magnesium ndi glycine.
Phosphorous
Chuma
Calcium
Mkuwa.
Cobalt.
Chrome.

Mazira a Quail ali ndi cholesterol yambiri kuposa mazira a nkhuku

Mtengo wamagetsi ndi 158 kcal.

Mapiri ndi mbalame zofunika kwambiri. Zakudya zawo zimakhala ndi zakudya zapamwamba kwambiri komanso madzi abwino. Kutentha kwa matupi awo ndi madigiri 42, ndipo izi zimachotsa chiwopsezo cha matenda a testicles ndi salmonella - bacterium imamwalira pa +40, monga tizilombo tina tating'onoting'ono. Izi zimakuthandizani kuti musagwiritse ntchito mankhwala osiyanasiyana ndi maantibayotiki mukamakula nkhuku, popeza ndizoletsa kwambiri ndi miliri ndi matenda. Nkhuku pankhaniyi ndizoperewera kwambiri - zimadyetsedwa ndi chakudya chotsika mtengo ndikuphatikizira tchuthi cha maantibayotiki, mahomoni ndi mankhwala ena. Zotsatira zake, munthu amatenga dzira loyera komanso wathanzi kuchokera ku zinziri. Zimathandizanso kugwiritsa ntchito malonda mwanjira yake yaiwisi, yomwe imathandiza kwambiri.

Quail imafuna chisamaliro chapadera. Ayenera kuyenda mu mpweya wabwino, kudya zakudya zabwino zapamwamba ndi udzu watsopano. Zikatero, mazira amalandira michere mokulira.

Mazira a Quail amathandizira thupi mwakuchita masewera olimbitsa thupi chifukwa cha mapuloteni. Kuphatikiza ndi folic acid kumachepetsa chiopsezo cha zovuta za mtima. Mtima ndi minofu zimakhazikika, ndipo mwayi wogwidwa ndi mtima umachepa.

Mazira a Quail amalimbikitsidwanso kwa amayi apakati. Chifukwa cha mapuloteni, mafuta a folic acid ndi mafuta a polyunsaturated, mahomoni ambiri amabwerera mwakale. Zimakhudzanso kukula koyenera kwa mwana wosabadwayo. Atsikana pa nthawi yomwe ali ndi pakati amatha kukhala ndi kusintha kwakumwa. Makhalidwe osavomerezeka ndi oyipa kwa mwana wosabadwa. Mavitamini a gulu B azithandiza kulimbitsa dongosolo lamanjenje ndikusintha momwe mukumvera.

Chogulitsachi chimakhala ndi malo apadera pachitukuko cha ana. Mazira amatha kuchotsa radionuclides ndi poizoni yemwe amawononga thupi losalimba. Kusintha kwamaganizidwe, kukumbukira, kusamalira, mwana amaphunzira zambiri zatsopano. Kutha kuchita zinthu zolimbitsa thupi, kuchita zinthu mokulira, kutopa kumatha. Calcium imalimbitsa mafupa a ana osalimba, vitamini A amawongolera mawonekedwe. Poyerekeza, ku Japan, ndichizolowezi kupatsa ana asukulu mazira 2-3 tsiku lililonse chakudya chamasana.

Ngakhale mazira a zinziri ali oyera ndipo sangathe kupatsirana ndi nsomba ya salmonella, ma michere adalipobe. Kuphatikiza apo, mazira okalamba amayambitsa kudzimbidwa kwambiri. Alumali moyo wa mazira zinziri masiku 60. Mukamagula, yang'anani mosamala masiku omwe atha ntchito. Ngati, mutatenga dzira mufiriji, mukukayikira kuti mwatsopano, mutha kuyesa mayeso ochepa. Ndikofunikira kutunga madzi mumtsuko ndikutsitsa dzira pamenepo. Zatsopano zimakhala pansi, ndipo zowola zimayandama pamwamba.

Kuchuluka kwa cholesterol m'mazira zinziri

Folic acid m'mazira zinziri bwino dongosolo la mtima

Chiwerengero cha mazira a zinziri tsiku ndi tsiku zimatengera jenda, zaka, komanso mawonekedwe:

Akazi - 1-2 ma PC.
Amuna - 2-3 ma PC.
Amimba - 2-3 ma PC. kokha yophika.
Ophunzira - 2-3 ma PC.
Preschoolers - 1 pc.

Wachikulire amatha kudya ma testicle 6 patsiku, koma osati tsiku lililonse.

Kodi ndizotheka kudya mazira okhala ndi cholesterol yayikulu

Ngakhale kupezeka kwa zinthuzo mu yolks, mazira omwe ali ndi cholesterol yambiri amatha kudyedwa, kuwonetsetsa momwe zakudya zilili komanso zopatsa thanzi. Chifukwa kuchuluka kwake ndikochepa kwambiri. Mazira okwanira amaloledwa kuchuluka kwa nkhuku imodzi patsiku kapena zinziri, pomwe mapuloteni opanda yolk amatha kudyedwa mopanda malire.

Kafukufuku wasayansi awonetsa kuti kudya mazira sikungachititse kuti mafuta ena awonjezeke ngati owiritsa kapena wokazinga mu mafuta a maolivi. Sizoletsedwa kuphatikiza ndi zinthu zomwe zimanyamula mafuta ambiri ndikuwonjezera mphamvu yake. Mwakutero: