Kodi ndingathe kumwa kvass yokhala ndi matenda ashuga a 2?

Aliyense wamvapo za zabwino za zakudya zoyenera, koma owerengeka ndi omwe amadziwa tanthauzo lake. “Ndife zomwe timadya” ndi mawu omwe amafanana ndi chakudya. Ndimakonda mawu akuti "Munthu samakhala ndi zinthu zomwe sagwiritsa ntchito." Ndi mawu awa omwe amagogomezera mfundo yoti thanzi la anthu liyenera kukhala loyenera.

Zakudya zoyenera komanso zopatsa thanzi zimapangitsa kuthana ndi matenda mwachangu komanso kuzikana.

Maselo a chinthu chamoyo amayenera kugawikana; kuchuluka kwa magawo amapangika mu DNA. Ngati khungu silipatsidwa zinthu zokwanira zofunika pamoyo, limafa msanga. Ichi ndichifukwa chake ndikofunikira kuyang'anira kudya kwanu: zonse komanso kuchuluka kwa moyo wanu zimadalira.

Chirengedwe chomwechokha chidatipatsa othandizira mawonekedwe a mbewu zomwe sizingopereka thupi ndi zinthu zofunika komanso kulimbikitsa chitetezo chokwanira, komanso kulimbana ndi matenda. Tsamba lathu likukufotokozerani za zothandiza komanso kuchiritsa katundu, zoopsa zamalonda ndi kugwiritsa ntchito kwawo pamoyo.

Muphunzira za kugwiritsa ntchito ambiri a iwo kwa nthawi yoyamba, ngakhale mumakumana nawo tsiku ndi tsiku. Kudziwa ndi mphamvu. Thanzi lanu komanso thanzi la okondedwa anu zimadalira iwo ndikugwiritsa ntchito.

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Kugwiritsa ntchito zinthu zilizonse popanda chilolezo chathu choyambirira kumaletsedwa.

Kodi ndingathe kumwa kvass ya odwala matenda ashuga

Chakumwa chofufumitsa ndi chakumwa chomwe amakonda kwambiri ambiri. Chomwa ichi, chomwe chimatsitsimutsa ndikumwa ludzu, chitha kugulidwa pafupifupi m'masitolo kapena m'misika. Kukoma kwa zakumwa zotengedwa, monga lamulo, kumasiyana kwambiri. Mwachitsanzo, ena opanga amawonjezera shuga pazinthu zawo, zomwe zimapangitsa kvass kukhala yokoma kwambiri.

Zakumwa zogulira ngati izi zimatha kudyedwa kokha ndi anthu omwe alibe matenda osachiritsika a ziwalo zamkati. Sali oyenera odwala matenda ashuga. Chowonadi ndi chakuti mu kvass yomwe idagulidwa idakhala ndi shuga wambiri. Atamwa chakumwa chotere, munthu wodwala matenda ashuga amatha kukhala ndi hyperglycemia, yomwe imadziwika ndi kuchuluka kwa shuga m'magazi.

Kuchuluka kwa shuga m'magazi a anthu odwala matenda ashuga ndi koopsa. Hyperglycemia imatha kubweretsa kukula kwa zovuta za matenda awa. Ndiye chifukwa chake kudya kvass, komwe kumakhala ndi shuga wambiri m'mapangidwe ake, sikuyenera kuperekedwa kwa anthu omwe akudwala matendawa.

Kvass yomwe idagulidwa imakhala ndi zinthu zomwe zingakhale ndi zotsatira zoyipa pakugwira ntchito kwa kapamba. Mwa anthu omwe ali ndi matenda ashuga, kugwira ntchito kwa chimba m'mimba kumeneku kumavulala. Kugwiritsa ntchito kvass, komwe kumakhala ndi shuga wambiri, kumatha kubweretsa mawonekedwe owoneka.

Anthu omwe ali ndi matenda a shuga a 2 ayenera kupeza njira ina yogulira kvass. Ngati mukufunadi kumwa kapu ya zakumwa zotsitsimula, ndiye ndibwino kuphika kunyumba. Potere, mutha kuwunika kuchuluka kwa shuga omwe amawonjezera. Komanso pakupanga zakumwa, simungagwiritse ntchito shuga konse, koma sankhani zotsekemera zothandiza kwambiri. Kenako kvass imakhala ndi kutsekemera kosangalatsa, koma sikungathe kuvulaza thupi.

Maphikidwe ophika

Kvass, yophika kunyumba popanda kuwonjezera shuga, siyabwino thupi lokha. Kumwa koteroko kumatha kukhala kokoma kwambiri. Mutha kuphika kuchokera pazakudya zosiyanasiyana. Mwachitsanzo, mutha kupanga zakumwa zoziziritsa kukhosi kuchokera ku oatmeal wamba. Kuti mukonzekere muyenera:

oats (ndikwabwino kumwa osavomerezeka) - 200 magalamu,
uchi - 2 tbsp. spoons
madzi oyera - 3 malita.

Sakani ma oatswo mumtsuko wagalasi woyenera ndikuwadzaza ndi madzi. Kutentha kwa madzi owonjezerawa kuyenera kukhala kozizira. Pambuyo pake, muyenera kuwonjezera uchi pang'ono pagalasi. Ngati angafune, njuchi izi zitha kusinthidwa ndi lokoma nthawi zonse. Mutha kusintha kukoma kwa chakumwa ndikuwonjeza zoumba.

Ndikwabwino kupangira kvass m'malo akuda, abwino. Pafupifupi, nthawi ya kulowetsedwa ndi masiku 3-4. Zitatha izi, zakumwa zimayenera kusefedwa kudzera m'magawo angapo a gauze ndikutsanulira mu kapu kapena kapu. Ndikwabwino kusunga zakumwa zoziziritsa kukhosi mufiriji. Mmenemo amasunga malo ake opindulitsa kwa masiku angapo.

Chimodzi mwazomwe zakumwa zomwe zimatha kukonzekera odwala matenda ashuga ndi beet kvass. Kupanga kukhala kosavuta. Kuti muchite izi, muyenera:

beabby watsopano beets - 3 tbsp. spoons
mabulosi abulu - 3 tbsp. spoons
madzi a citrus (ndibwino kuti mutenge ndimu) - 2 tbsp. spoons
maluwa maluwa - 1 tsp,
madzi otentha owiritsa - malita awiri,
wowawasa zonona - 1 tbsp. supuni.

Zosakaniza zonse ziyenera kusamutsira ku chidebe (ndibwino kuti mutenge chikho chimodzi), ndikuthira madzi. Chakumwa chidzakhala chikukonzekera mu ola limodzi. Musanagwiritse ntchito, zakumwa ziyenera kudutsidwa kudzera zigawo zingapo za gauze. Ndi bwino kumamwa mankhwala athanzi oterowo onenepa pang'ono.

Akatswiri azachipatala amalimbikitsa kuti odwala matenda ashuga amwe kapu 20-25 asanadye.

Mbiri ya Kvass

Kutchulidwa koyamba kwa chakumwachi kudali 988. Inali nthawi imeneyi pamene Kalonga Vladimir adatembenuza anthu kuti akhale achikristu. Ku Russia, kvass nthawi zonse yatchuka. Ankawaphika m'chipinda cha asirikali, m'nyumba za amonke, m'nyumba za anthu wamba komanso m'malo a eni malo. Amadziwa kuphika mkate kvass popanda kusiyapo. Ngati mukukhulupirira mawu a madokotala akale, chakumwa ichi chinawonjezera mphamvu ndikukhalanso ndi thanzi. Pogwira ntchito yakumidzi, anthu osaukawo nthawi zonse ankatenga madzi osati madzi, koma kvass. Chifukwa amakhulupirira kuti amathetsa ludzu komanso amathandizanso kubwezeretsa mphamvu pambuyo pogwira ntchito molimbika. Katunduyu wa chakomedwenso adatsimikiziridwa ndi asayansi.

Ubwino wa kvass wamtundu wa shuga

Kvass imathandizira kukhalabe ndi matumbo a microflora. Imakhala ndi zotsatira zabwino pamtima wamtima. Izi mankhwala amatha kufotokozedwa ndi kukhalapo kwa kuchuluka kwa lactic acid ndi ma amino acid aulere. Kvass yopanga tokha ya matenda a shuga a 2 ndiyothandiza kwambiri. Zimathandizira kuchotsa zopangidwa kukonzedwa m'thupi kuchokera mthupi, zimachulukitsa chitetezo chokwanira, ndipo zimakhudza kugwira ntchito kwa gland ya endocrine. Zachidziwikire, zinthu zonse zomwe zili pamwambazi zimangogwiritsa ntchito mkate wowonda.

Kodi kvass ndiyotheka ndi matenda a shuga a 2?

Ngati tikulankhula zakumwa zakumwa, ndiye, inde. Koma ayi, musamamwe anagula kvass. Pali shuga wambiri mu chakumwa chotere ndipo palibe phindu lililonse. Kuswedwa kwanyumba kumathandizira kutsika kwamwazi wamagazi. Izi zikuchitika chifukwa cha mphamvu ya chakudya china. Ngati mudzaphika kvass kunyumba, ndiye kuti shuga iyenera kulowedwa ndi uchi. Chifukwa cha kukhalapo kwa fructose ndi ma monosaccharides ena mmenemo, sizingakulitse kuchuluka kwa glucose m'magazi. Koma kumwa mowa koteroko kumafunikiranso kukhala ndi malire. Anthu odwala matenda ashuga ayenera kumwa pang'ono. Chakumwa chozikidwa pa buliberries ndi beets ndizoyenera kwambiri.

Momwe mungaphikire kvass

Kuphika kvass malinga ndi maphikidwe akale ndichinthu chovuta kwambiri komanso chovuta. Muyenera kuwiritsa tirigu, kuwumitsa, kupera, kuphika wort. Izi nthawi zambiri zimatenga masiku opitilira 70. Zowona, m'masitolo amakono mutha kugula wort, komanso kupangira kvass kuchokera pamenepo. Koma sitipangira kugula zogulira ngati anthu ashuga. Ili ndi shuga komanso zakudya zabwino. Makamaka kwa odwala matenda ashuga pali maphikidwe a kvass, omwe akufotokozedwa pansipa. Sali otsika mwanjira iliyonse chakumwa chakumwa chakumwa, ndipo amachiwonjezera kuposa mawu opindulitsa thupi. Kvass yokhudza matenda a shuga a 2 iyenera kukonzekera pokhapokha upangiri wapadera wa dokotala.

Chakumwa chosavuta komanso chodziwika bwino chomwe chimachokera ku ma buluu ndi beets. M'chilimwe, chimathetsa ludzu komanso kubwezeretsa mphamvu. Pofuna kuphika kvass, muyenera kuyika mumtsuko waukulu msanganizo wa beets ndi mabuliberi. Ndipo onjezerani mandimu ndi supuni ya uchi. Thirani onse ndi madzi otentha ndikusiyira maola awiri. Pambuyo pake, sungani kvass mufiriji.

Mutha kupanga zakumwa kuchokera ku uchi, rye, mankhwala a mandimu ndi timbewu tonunkhira. Ikani osakaniza rye mkate wosakaniza, timbewu tonunkhira, mandimu mu chidebe chachikulu. Thirani madzi otentha pa osakaniza ndi kusiya kwa tsiku limodzi. Ndipo onjezani uchi ndi yisiti ndikudikirira maola ena asanu ndi atatu. Kvass yakonzeka, khalani mufiriji.

Phindu la oats

Mutu wapadera wokambirana ndiubwino wa oats. Muthanso kupanga kvass zodabwitsa kuchokera kwa iwo. Thirani oats mumtsuko waukulu ndikuwonjezera supuni ya uchi. Thirani ponseponse ndi madzi otentha ndipo mulekerere kwa tsiku limodzi. Pambuyo pake mutha kugwiritsanso ntchito mafuta. Chida choterechi chimathandizira kuchepetsa kuchuluka kwa shuga (glycemia) m'njira yatsiku ndi tsiku, kuchepetsa kuchuluka kwa cholesterol m'magazi, kubwezeretsa minofu ndimitsempha yamagazi, komanso kupewa kuwonongeka m'maso. Koma chinthu chachikulu chomwe muyenera kukumbukira ndikuti ndi mtundu woyamba wa matenda ashuga, kumwa koteroko kumakhala koopsa. Popeza wodwala alibe njira yogwiritsira ntchito shuga m'magazi, ngakhale mlingo wochepa wa chakudya ungayambitse hyperglycemia. Anthu otere amafunika kusintha ndi jakisoni wa insulin. Anthu omwe ali ndi mtundu wodziimira payekha wa shuga ayeneranso kuchepetsa kuchuluka kwa zakumwa izi. Kupanda kutero, izi zingasokoneze thanzi la wodwalayo.

Mitundu ya Kvass

Kuphatikiza pa kvass ya mkate, palinso mitundu ina ya chakumwa, chilichonse chomwe chili ndi zinthu zochiritsa. Mwachitsanzo:

apulo
peyala
kachiromboka
oat
mandimu
lalanje
tangerine.

Palinso kvass kuchokera ku apricot, quince, dogwood, barberry ndi ena. Kodi ndingamwe zakumwa zamtunduwu ndi matenda ashuga? Inde, mutha, mungofunikira kusankha kvass popanda zosungirako komanso shuga.

Beetroot Kvass

Beet kvass ndi njira yabwino kwambiri yothetsera matenda ashuga. Imatsuka thupi la zinthu zovulaza komanso imasintha shuga m'magazi. Pali njira zingapo zakukonzera chakumwa chozizwitsachi - yisiti ndi chopanda yisiti.

Beetroot-free kvass ndi chakumwa chakale. Zimatenga pafupifupi masiku 3-5 kuphika. Yisiti ya kvass imakonzedwa mkati mwa masiku 1-2.

Kuti mumwe yisiti muyenera kutenga 500 g yaiwisi yaiwisi, nadzatsuka bwino, kusenda ndi kudula pang'ono. Pambuyo pake, amayenera kuwuma mu uvuni ndikutsanulira malita awiri a madzi otentha.

Kenako valani chitofu ndikuphika mpaka chophika. Kenako madziwo amayenera kuzilitsidwa.

Pambuyo pa izi, onjezani 50 g wa rye mkate, 10 g ya yisiti ndi 100 g shuga. Kwa odwala matenda ashuga, shuga amatha m'malo ndi uchi kapena fructose.

Zakumwa zimakutidwa ndi thaulo kapena bulangeti lotentha ndikusiyidwa kwa masiku awiri. Pambuyo pa nthawi iyi, kvass iyenera kusefedwa.

Beetroot yopanda kvass yakonzedwa motere. Muyenera kutenga 1 beetroot yayikulu, kuwaza mwachangu kapena kabati.

Kenako ikani chofufumiracho mumtsuko wagalasi atatu ndi kuthira malita awiri. madzi owiritsa.

Pambuyo pake, ikani kutumphuka kwa mkate wa rye, shuga kapena uchi kwa odwala matenda ashuga. Mtsuko umakutidwa ndi cheze ndipo umayikidwa pamalo otentha kuti kupatsa mphamvu kwa masiku atatu.

Chakumwa chikakonzeka, muyenera kuchiyesetsa kudzera mu cheesecloth ndikuchiwonjezera. Amamwa ozizira.

Oat kvass

Oat kvass ya matenda a shuga a 2 nawonso ndi otchuka kwambiri ndipo ali ndi katundu wothandiza. Oatmeal ili ndi zovuta zonse za mapuloteni amafuta ndi chakudya. Zimapatsa munthu mphamvu, imagwirizanitsa ntchito ya thupi lonse ndikuchepetsa shuga m'magazi, zomwe ndizofunikira kwambiri matenda a shuga a 2.

Kodi kuphika oat kvass? Kuti muchite izi, tengani ma 500 g a oats, nadzatsuka bwino ndi madzi ofunda. Zitatha izi, muyenera kuthira madziwo pogwiritsa ntchito sume ndi kutsuka chimangacho m'madzi ozizira. Ndiye kutsuka 2 tbsp. l zoumba. Pambuyo pake, muyenera kusamutsira izi mumtsuko wamagalasi atatu ndikuwonjezera 5 tbsp. l shuga.

Mapeto, onjezerani madzi oyeretsedwa. Adzapatsa zakumwa kwa masiku atatu. Pambuyo pa izi, oat kvass iyenera kusefedwa bwino kuti isasokoneze phokoso. Popeza shuga alipo pamenepo, odwala matenda ashuga ayenera kumwa mosamala. Mutha kusintha ndi uchi, koma kulowetsaku sikugwira ntchito.

Contraindication pakugwiritsa ntchito kvass

Palibe zotsutsana zambiri, chifukwa nthawi zambiri palibe vuto kuchokera ku kvass, koma mfundo zina ziyenera kukumbukiridwa. Kwa odwala matenda ashuga, ndikofunikira, choyamba, kuchuluka kwa shuga komwe kumagwiritsidwa ntchito popanga kvass - kutsika bwino.

Pazifukwa zomwezo, sizikulimbikitsidwa kugula zomwe zimatchedwa "kvass zakumwa" m'misika - kwenikweni, ndi madzi okoma a kaboni, osagwirizana kwathunthu ndi shuga. Ponena za kvass wamba, simuyenera kuigwiritsa ntchito gastritis, matenda oopsa, komanso matenda enaake.

Ubwino ndi kuvulaza kwa kvass mu shuga

Ku Russia, kvass ndi imodzi mwazakumwa kwambiri. Inkagwiritsidwa ntchito ndi anthu onse, ngakhale anali ndi zaka zingati.

Kukondanso komweku kulipobe mpaka pano. Tsopano kutchuka kwa kvass kugwa pang'ono, koma kukugwirabe ntchito m'chilimwe.

Ambiri amalemekeza miyambo pokonzekera chakumwa chanyumba chomwe chothiriridwa ndi ufa ndi chimera. Koma bwanji za iwo omwe akudwala ndi amodzi mwa mitundu ya matenda ashuga? Ganizirani mbali zonse za nkhaniyi komanso momwe ma kvass a mtundu 1 ndi matenda amtundu wa 2 amakhudzira thupi.

Imwani katundu

Kvass amatchedwanso chakumwa cha acidic. Kutha kwake kuthetsa ludzu patsiku louma kumayamikiridwa ndi anthu onse ogwira ntchito omwe amakhala nthawi yayitali pansi pa dzuwa. Popeza chilengedwe cha zosakaniza zonse, chimakhala chakumwa chabwino kwambiri chofewa kwa achikulire ndi ana.

Maziko ake ndi ntchito yothandiza kupesa. Zosakaniza zazikulu m'magawo osiyanasiyana adziko ndi izi:

ufa
rye kapena barele,
mkate wouma wa rye
beets
zipatso zamtchire
zipatso.

Kutengera ndi izi, zikuwonekeratu kuti kvass ili ndi mchere wambiri ndi mavitamini ena ofunikira kwa anthu. Amagwiritsidwa ntchito ngati mankhwala ochizira chimfine.

Kuwotcha pint ya chakumwa, mumatha kumva kutentha kosangalatsa, komwe kumapangitsa chilichonse kupangitsa kuti thupi lizitentha kwambiri. Kwenikweni, mankhwala ngati amenewo nthawi yophukira-yophukira.

Zina zomwe zimaphatikizapo kufunikira kwake m'khitchini. Ngati ndi kotheka, mkazi wa kunyumba wa kvass amatha kukonza mitundu yosiyanasiyana ya zakudya zozizira, okroshka, nsonga, etc. Chakumwa chomwera ndi choyenera kuphatikizidwa m'maphunziro ambiri oyambira. Tsopano zinthu zabwino zoterezi ndizosowa, koma zaka zana zapitazo, banja lililonse nthawi zambiri linkadya zakudya zotere.

Onetsetsani kuti mwaphunzira maphikidwe azakudya zakale za ku Russia kuyambira nthawi ya Tsarist Russia, ngati mukufuna kulawa kvass m'mbale zoyambirira.

Zokhudza shuga

Matenda a shuga nthawi zonse amachititsa kuti kugula kukhale kovuta. Munthu amene ali ndi vuto lofananalo amayenera kuyang'ana zakudya zosachepera shuga.

Mwamwayi, mitundu yonse ya ma kvass achilengedwe ali m'gulu lino la katundu. Palibe mgwirizano pakati pakumwa izi zakumwa ndi spikes m'magazi a magazi.

Mwachidziwitso, madokotala amayankha funso loti kvass ndiyotheka kwa matenda ashuga, m'malo mwa othandizira. Komabe, ndikofunikira kudziwa kusowa kwa chinthu chachilengedwe pamashelefu osungira.

Nthawi zambiri, opanga amawonjezera dala zokometsera zosiyanasiyana kuti azikometsa kukoma kwachilengedwe. Pali chiopsezo chowonjezeka cha insulin m'magazi.

Onetsetsani kuti mwawerengera malongosoledwe ndi zofotokozera zonse zomwe zikubwera.Kvass ya matenda ashuga amtundu wachiwiri imakonzedwa bwino kunyumba, kuwongolera njira zonse zaumisiri.

Chachikulu chimakhala chachilengedwe. Osagwiritsa ntchito zinthu zina zomwe zimathandizira kagayidwe.

Iyi ndiyo njira yokhayo yopangira shuga mu magazi, ndipo insulini imakhalabe yopanda zovuta komanso zowopsa.

Kumbukirani: katundu wamasitolo nthawi zambiri amakhala wopanda ntchito kapena samakwaniritsa zofunikira za GOST, choncho chiwopsezo chogula chinthu chotsika mtengo ndichabwino.

Malangizo

Chifukwa chake kubera kunyumba sikuvulaza thanzi, anthu omwe ali ndi vuto la hyperglycemia, Malangizo otsatirawa akuyenera kutsatiridwa.

Anthu odwala matenda ashuga sayenera kudya kvass, ngakhale yophika kunyumba, zochuluka, chifukwa akadali ndi "mafuta" othamanga. Zinthuzi zimalowetsedwa m'magazi mwachangu kwambiri. Akamakulowetsani chakudya chambiri m'thupi, amatha kupangitsa kuti muone ngati pali vuto.
Mukawonjezera zakumwa zilizonse zotsekemera anthu omwe ali ndi matenda a shuga a 2, onetsetsani kuti awunika kuchuluka kwawo. Chovuta chomwe chimapezeka pakupanga zakumwa ndikuwonjezera uchi wambiri kapena wokoma. Poonjezera zosakaniza izi, ziyenera kukumbukiridwa kuti ndizingothandizirana zokha. Kupitilira muyeso yoyenera kungayambitsenso kukula kwa shuga wamagazi.
Gwiritsani ntchito kvass zopangira tokha mosamala. Popanga zakumwa, simungagwiritse ntchito zinthu zomwe munthu samamwa nazo. Kumwa kvass ndikuchulukitsa kwa zilonda zam'mimba sikuyenera kukhala. Komanso chakumwa ichi choletsedwa ndizochulukitsa za gastritis ndi matenda am'mimba.