Kiwi wa mtundu 2 wa shuga

Odwala omwe ali ndi "matenda okoma" amafunika kuti nthawi zina amakana zambiri zomwe amakonda. Nthawi zambiri malo awo amatanganidwa ndi masamba ndi zipatso. Anthu ambiri amapeza zipatso zamitengo yabwino kuti azitha kumva kukoma osavulaza thanzi lawo.

Komabe, sizinthu zonse zachilengedwe zomwe zili zothandiza kwa odwala. Ichi ndichifukwa chake limodzi mwa mafunso ambiri odwala amakhalanso otsatirawa - kodi ndizotheka kudya kiwi cha matenda ashuga? Chipatso chosiririka ichi chagunda kale mitima ndi m'mimba ya mamiliyoni a nzika zaku Russia. Ndikofunikira kudziwa momwe zimakhala zotetezeka pamaso pa hyperglycemia.

Kuphatikizika kwa Kiwi

"Mbatata zaubweya" zakunja ndi Ufumu wa Pakati. Dzina lachiwiri ndi jamu ya ku China. Madokotala ndi akatswiri azakudya nthawi zambiri amalimbikitsa kuti zobiriwira izi zizichitira tsiku lililonse.

Zatsimikiziridwa kuti zimatha kuchepetsa kulemera kwa munthu. Zachidziwikire, osati mwachangu, koma pansi pazinthu zina. Kiwi mu shuga amakhala ndi zotsatirapo zingapo zabwino, zomwe zimachitika chifukwa cha kupangidwa kwake ndi mankhwala.

Mulinso:

1. Madzi.
2. Pectin ndi fiber.
3. Mafuta ndi organic acid.
4. Mapuloteni, mafuta ndi chakudya.
5. Mavitamini C, A, E, PP, Gulu B (1,2,6), folic acid.
6. Zinthu za mchere ndi kufufuza: magnesium, potaziyamu, phosphorous, manganese, calcium.

Aliyense amene ali ndi matenda a shuga amasangalala ndi funso, kodi shuga mumtundu wa shuga ndi chiyani? Magalamu zana limodzi ali ndi magalamu 9 a shuga.

Maphunziro a Kiwi a shuga

Choyambirira chomwe chimagwira diso la wodwalayo ndi mawonekedwe a chipatsocho. Chimafanana ndi mbatata yokutidwa ndi mbewa. Tiyenera kudziwa kuti peel ili ndi vitamini C zochulukirapo katatu kuposa zamkati.

Mwambiri, zipatso zobiriwira zimadziwika kuti ndi imodzi mwamasitolo olemera kwambiri a ascorbic acid, patsogolo pa ndimu ndi zipatso zina za zipatso. Ma gooseberries aku China ali ndi zinthu zingapo zochiritsa.

Zithandizo zazikulu zomwe zimachitika mthupi la munthu ndi izi:

1. Neutral mphamvu kagayidwe kachakudya metabolism. Muyenera kumvetsetsa kuti chipatsocho chimakhala ndi shuga wambiri. Komabe, kupezeka kwa ulusi wa fiber ndi pectin sikuloleza kuti lizilowetsedwa mwachangu. Kunena kuti kiwi odwala matenda a shuga amachepetsa glycemia sizingakhale zoona. Komabe, kukhalabe okhazikika panthawi yamatenda a glucose kulinso kofunikira.
2. Zimalepheretsa kupitilira kwa atherosulinosis. Chimodzi mwamagawo ofunikira kwambiri a kukoka kwa tsekwe zipatso achi China pamthupi. Chifukwa cha kupezeka kwamafuta a polyunsaturated acids, cholesterol "yoyipa" sitha kuyikidwa pazitseko zamitsempha yamagazi, potero kiwi amateteza wodwala ku stroko kapena mtima.
3. Mitundu yambiri ya folate imakhala yopindulitsa makamaka kwa amayi apakati omwe ali ndi matenda ashuga. Izi zimapangitsa kagayidwe kagayidwe kake ndikuwonetsetsa kuti khanda lakhazikika. Amasintha ubale pakati pa mayi ndi mwana.
4. Kiwi amalimbikitsa kuchepa thupi, zomwe ndizofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri. Mu chipatso chobiriwiracho, mumakhala enzyme yapadera ya enzyme, yomwe imaphwanya mapuloteni ndi mafuta a nyama. Zotsatira zake, amazilowetsa, osayika m'chiuno.
5. Potaziyamu ndi magnesium kuthamanga kwa magazi. Kuteteza kwamasamba ndikofunikira kwa odwala omwe ali ndi "matenda okoma", chifukwa cha kukula kwa macro- ndi microangiopathies.

Zithandizo zochizira za kiwi mu shuga mellitus akadali pa gawo la mayeso azachipatala, koma tsopano ambiri a endocrinologists amalimbikitsa kuti azibweretsa zakudya zamasiku onse.

Kodi wodwala matenda ashuga angakhale ndi zochuluka zingati?

Monga momwe ziliri nthawi zonse, ndikofunikira kuti osagwiritsa ntchito mopitirira muyeso. Mlingo wabwinobwino wa tsiku lililonse wa kiwi wa anthu odwala matenda ashuga ndi ma fetus 1-2 patsiku, oposa 3-4. Pakakhala mankhwala osokoneza bongo osokoneza bongo, zotsatira zosasangalatsa zingachitike, zowopsa kwambiri zomwe ndi hyperglycemia.

Idyani zosaphika. Anthu ambiri amalisunga. Mulimonsemo, kiwi amathanso kudya nawo. Zonse zimatengera kufunitsitsa kwa wodwala. Khungu la mankhwala limakhala ndi vitamini C wambiri, yemwe amakhala ngati antioxidant wachilengedwe wamphamvu komanso woteteza thupi ku lipid peroxidation.

Nthawi zambiri odwala amakonza saladi za Vitamini kuchokera ku chipatso chokoma. Mutha kuphika kapena kupanga mousses. Zipatso zobiriwira zimakhala ngati zokongoletsera zamafuta. Izi sizoyenera kwa odwala matenda ashuga, chifukwa sayenera kudya confectionery yambiri.

Zotsatira zosafunika ndi zotsutsana

Ngati simuposa kuchuluka kwa zotsekemera za tsiku ndi tsiku, ndiye kuti palibe zoyipa zomwe zimachitika.

Komabe, mukamadya kiwi kwambiri, zotsatirapo zotsatirazi ndizotheka:

1. Hyperglycemia.
2. Kumva kutentha mkamwa ndi m'mimba, kutentha kwa mtima.
3. Kusanza, kusanza.
4. Ziwengo

Madzi ndi zamkati za gooseberries zaku China zili ndi pH yac acid ndipo zochuluka zimakhudza mkhalidwe wam'mimba.

Chifukwa chake, zotsutsana zimatsalira:

1. Zilonda zam'mimba.
2. Gastritis
3. Kusalolera payekha.

Kiwi wa matenda ashuga ndiwowonjezera pazakudya zochepa. Mulingo woyenera, zimathandiza thupi la wodwalayo komanso zimathandizira kulimbitsa chitetezo chokwanira.