Zakudya za 9 tebulo: zomwe ndizotheka komanso zosatheka (mndandanda wazinthu) mndandanda wa tsikulo

Matenda a shuga m'magazi a shuga odwala omwe ali ndi matenda ashuga ndiosatheka popanda kuwona dongosolo linalake la zakudya - tebulo Na. 9 - imodzi mwa zakudya khumi ndi zisanu, zomwe panthawi inayake adapangidwa ndi dokotala wotsogola wotchuka wa gulu la asayansi ku Nutrition Institute M.I. Pevzner, yemwe zomwe amapeza zimagwiritsidwa ntchito kwambiri ngati mankhwala amakono.

Cholinga chachikulu ndikupangitsa mitundu yonse ya kagayidwe (kagayidwe kazakudya, mchere wamchere), yopezeka ndi kuchepetsa michere m'zakudya za odwala omwe ali ndi matenda ashuga, matenda ogwirizana, mphumu, ndi matenda ena owopsa.

Zakudya tebulo 9 za mtundu wachiwiri wa matenda ashuga, omwe amadziwika kuti ndi ochepa-calorie, ndi gawo lamachiritso lomwe cholinga chake onse kuchiza matenda awa komanso kupewa.

Malamulo oyambira zakudya

Kuphatikiza pa kuwonjezeka kwa mapuloteni (mpaka 95-100 g) m'zakudya komanso kutsika kwapang'onopang'ono kuchuluka kwa mafuta (mpaka 78 g) ndi chakudya chamagulu (mpaka 295 g), zinthu zomwe zili ndi lipotropic zimaphatikizidwanso muzakudya za tebulo No. 9.

Zakudya zopatsa mphamvu mosavuta zimachotsedwa pamenyu, i.e. shuga (kuchuluka kwawo menyu kumakonzedwa ndi adokotala omwe amapezeka paliponse) ndi chakudya chokhala ndi cholesterol yambiri.

Monga zotsekemera, zopangira ndi masanjidwe achilengedwe oyeretsedwa ogwiritsidwa ntchito (sorbitol, stevia, saccharin, sucrose, xylitol).

Kufunika kwa mphamvu ya zakudya patebulo la chakudya 9 kuchokera mndandanda wazololedwa - 9630 kJ kapena 2300 kcal. Zomwe zimachitika ndi mchere wa tebulo sizoposa 12 g / tsiku, kumwa mankhwala - mpaka 2 l / tsiku.

Njira yayikulu yogwiritsa ntchito zophikira zamafuta onse ndi kuwotchera, kuphika, kuwira, kupatsa chakudya kangapo pa sabata ndikololedwa. Menyuyi muli masamba ambiri, kuphatikizapo omwe ali ndi zakudya zamafuta ambiri.

Kulemera konse kwa mbale kuli mpaka 3 kg / tsiku. Pamafunika kudya pafupipafupi (nthawi 6 / tsiku, motero, chakudya cham'mawa, chakudya chamasana, chakudya chamasana, chakudya chamadzulo komanso musanagone), m'malo ochepa. Kutentha kwa mbale zoperekedwa ndi muyezo. Akatswiri odziwa za kadyedwe amakulimbikitsa kuti mukamatsata tebulo la chakudya 9 kuchepetsa malire olimbitsa thupi.

Kodi amapatsidwa ndani?

Zakudya tebulo 9 ndiye maziko azithandizo za anthu omwe ali ndi shuga yokhala ndi shuga yochepa komanso yotheka (mtundu I ndi II). Kuphatikiza apo, chakudyachi chimaperekedwa nthawi zambiri chifukwa cha matenda a mafupa, rheumatism, urticaria, diathesis, ziphuphu zakumaso, mphumu ya bronchial.

Zakudya 9 tebulo - zomwe zingatheke, zomwe siziri (gome)

Kuchokera pagome lodyera, tebulo 9 la matenda a shuga limatanthawuza zinthu zomwe zingagwiritsidwe ntchito kuphika zomwe sizingatheke.

Zosankha zamasamba sabata imodzi

Zosinthazo zidapangidwa ndi asayansi otsogolera a Soviet kuti azigwiritsa ntchito pochiza matenda a spa, zipatala komanso kunyumba kwa anthu omwe ali ndi matenda a shuga a Type 2.

• Chakudya cham'mawa: dzira lowiritsa, khansa zamzitini, oatmeal, khofi wokhala ndi mkaka ndi stevia.
• Zosakhazikika: odzola kuchokera maapulo owuma ndi sorbitol.
• Chakudya chamasana: msuzi wa kabichi ndi chifuwa cha nkhuku ndi wowawasa wowawasa, zukini wokazinga ndi dumplings, madzi a phwetekere.
• Zosakhazikika: mabulosi odzola, rosehip kulowetsedwa.
• Chakudya chamadzulo: pike yophika mu msuzi wa mkaka, kolifulawa wa schnitzel, tiyi wamasamba a tiyi.
• Chakudya chamadzulo: kapu yamkaka yophika bwino ya bio.

• Chakudya cham'mawa: phala yokhala ndi chakudya chambiri, saladi kuchokera ku dzira lophika, katsabola ndi nkhaka zatsopano, tchizi chamafuta ochepa wopanda mkate, tiyi wobiriwira.
• Chosakhazikika: kanyumba tchizi pudding pa xylitol, cranberry madzi.
• Chakudya chamadzulo: khutu kuchokera ku nsomba zamtsinje, mphodza kuchokera kumasamba ndi nyama yam'mimba, kissel.
• Zosadya: sitiroberi.
• Chakudya chamadzulo: tchizi chokoleti ndi apulosi, zipatso zowiritsa, kabichi wopatsa, mkaka wa soya.
• Chakudya chamadzulo: kapu yachilengedwe-yogio.

• Chakudya cham'mawa: omelet ya mapuloteni, soseji ya chakudya, mkate wa rye ndi chinangwa, tiyi wokhala ndi mkaka ndi sorbitol.
• Zakudya zazing'ono: tchizi chanyumba chokhala ndi mabuluni.
• Chakudya chamadzulo: zukini caviar, borsch yophika, bere la nkhuku yophika ndi mbatata yosenda (yopyapyala), dzungu ndi mapira pudding, mabulosi compote.
• Zosadya: msuzi wa apulo ndi zamkati.
• Chakudya chamadzulo: kabichi schnitzel, nsomba zam'nyanja (hoki) yophika ndi kaloti, kulowetsedwa kwazitsamba.
• Chakudya chamadzulo: biokefir (0,2 L).

• Chakudya cham'mawa: phala la barele m'mkaka, tchizi yopanda tanthauzo, mkate wa chinangwa, tiyi wa mate.
• Zosakhazikika: kanyumba tchizi pudding.
• Chakudya chamasana: kachere, mafuta am'nyanja am'madzi, kolifulawa yomwe inkayamwa mkaka, compote.
• Zosadya: rasipiberi odzola.
• Chakudya chamadzulo: omeled kuchokera ku mazira awiri mkaka, vinaigrette, dumplings nkhuku.
• Chakudya chamadzulo: yogati ya acidophilic.

• Chakudya cham'mawa: phala la mpunga ndi mkaka, dzira lowiritsa, chakumwa cha chicory.
• Chosakhazikika: curd souffle ndi zipatso.
• Chakudya chamasana: msuzi wa nandolo, lilime la ng'ombe yophika, kabichi wopatsa chidwi, chopukutira cha apulo.
• Chakudya chamadzulo chamadzulo: lalanje, zipatso za zipatso.
• Chakudya chamadzulo: kudula masamba, kanyumba tchizi casserole, nsomba zam'mimba.
• Chakudya chamadzulo: decoction wa mabulosi owuma ndi apulo.

• Chakudya cham'mawa: cheesecakes zonyowa, phala la barele, tchizi, mkate, tiyi ndi zidutswa za zipatso zololedwa.
• Zovuta: kefir.
• Chakudya chamasana: msuzi wa nyemba ndi bowa, chophika kabichi kuchokera ku nkhumba yopendekera, chakumwa cha chicory.
• Zovuta: applesauce.
• Chakudya chamadzulo: nsomba ndi ma nyemba agalu, mphodza kuchokera ku sipinachi, zukini ndi kolifulawa, zokometsedwa ndi zitsamba, kulowetsedwa m'chiuno.
• Chakudya chamadzulo: tiyi wam'madzi mwa nyanja.

• Chakudya cham'mawa: mapira mapira, mazira osokoneza, tiyi wa chamomile.
• Zosadya: Oatmeal odzola.
• Chakudya chamasana: msuzi wa mphodza, phala la chiwindi, belu lodzaza ndi burashi yokhazikika ndi ngale ya barele, kabichi ndi saladi wa nkhaka, compote.
• Zosakhwima: ma apricots zouma ndi maula.
• Chakudya chamadzulo: kanyumba tchizi pudding, dzira, mazira osazidwa popanda mbatata, tiyi wa zipatso.
• Chakudya chamadzulo: kefir.

Ngati chakudyacho chikutsatiridwa, tebulo 9 (onani patebulo) limachepetsa kagayidwe ka madzi m'magazi, limachepetsa kuchuluka kwa glucose m'magazi, kumachepetsa kuchuluka kwa cholesterol yapamwamba kwambiri m'madzi a m'magazi, kuthamanga kwa magazi ndi kutupa kwa minofu. Khalani athanzi!

Kodi mawonekedwe a zakudya 9 patebulo

Zoposa zaka 80 zapitazo, katswiri wodziwika bwino wa masewera olimbitsa thupi, dzina lake M. Pevzner, adapanga dongosolo lazakudya 16 zoyambira, zomwe zimapangidwa kuti apatsidwe gulu linalake la matenda. Zakudya m'dongosolo lino zimatchedwa matebulo, iliyonse ili ndi chiwerengero chake. Mu matenda ashuga, tebulo 9 ndi mawonekedwe ake awiri akulimbikitsidwa: 9a ndi 9b. M'm zipatala, malo ogulitsira ndi nyumba zokwerera, mfundo za chakudya zimatsatiridwa kuyambira nthawi za Soviet mpaka lero.

Mndandanda wa 9 umakupatsani mwayi wokhala ndi matenda ashuga amitundu iwiri, kuchepetsa kuchuluka kwa shuga m'magazi awo, kumathandizira kuchepetsa kukana kwa insulin, komanso kumathandizira kuti muchepetse kunenepa kwambiri. Ndi mtundu 1, chakudyachi ndichofunikira pamaso pa kunenepa kwambiri kapena kuwonongeka kwa matenda ashuga.

Mfundo zofunika kuzitsatsa:

1. 300 g yamakanizo ochulukirapo amaloledwa tsiku lililonse. Kuonetsetsa kuti kusintha kwa glucose komweku kukhala magazi, kuchuluka kwa chakudya kumagawika m'magawo 6.
2. Zakudya zamafuta othamanga zimakhala ndi 30 g patsiku, zimapatsidwa shuga mu zakudya.
3. Kukoma kokoma kwa zakumwa ndi mchere kumatha kuperekedwa pogwiritsa ntchito zotsekemera, makamaka zachilengedwe - mwachitsanzo, Stevia sweetener.
4. Ntchito iliyonse iyenera kukhala yolinganizidwa bwino.
5. Kuti mupeze zinthu zonse zofunika, gome lachisanu ndi chinayi la odwala matenda ashuga ayenera kukhala osiyanasiyana momwe angathere. Ndikofunikira kupeza mavitamini ndi michere mwachilengedwe.
6. Kusintha magazi m'thupi, mafuta okhala ndi lipotropic amagwiritsidwa ntchito tsiku ndi tsiku: ng'ombe, mafuta ochepa mkaka wowawasa (a kefir ndi yoghurt - 2,5%, a kanyumba tchizi - 4-9%), nsomba zam'nyanja, mafuta a masamba osapikika, mtedza, mazira.
7. Muchepetse zakudya zamafuta ambiri: nyama yoletsedwa, makamaka ubongo ndi impso, nkhumba, batala.
8. Penyani dongosolo la zakumwa. Kuti mupange kuchepa kwamadzi, mumafunikira malita 1.5 amadzi patsiku. Ndi kulemera kwambiri komanso polyuria, mumafunikira malita awiri kapena kupitilira.
9. Kuchepetsa katundu pa impso komanso kupewa matenda oopsa, shuga wazakudya tebulo No. 9 limapereka kuchepa kwa mchere wa tsiku ndi tsiku mpaka 12 g. Kuwerengera kumaphatikizanso zinthu zomalizidwa ndi mchere pompopompo: mkate, zinthu zonse zanyama, tchizi.
10. Mtengo wamagetsi watsiku ndi tsiku wa menyu wafika 2300 kcal. Kulemera kwakanthawi kokhala ndi zopatsa mphamvu zotere kumachepa kokha mwa odwala omwe kale amadya kwambiri. Ngati mukufuna kuchepetsa thupi, ikani chakudya patebulo la 9a, zopatsa mphamvu zopatsa mphamvu zimachepetsedwa kukhala 1650 kcal.
11. Zinthu zimaphikidwa kapena kuphika. Frying mu mafuta ndikosayenera. Chakudya chimatha kukhala pa kutentha kulikonse.

The kapangidwe ka chakudya 9 tebulo analamula kuti shuga, ndi osiyanasiyana:

Zomwe ndizotheka komanso zomwe sizingatheke ndi tebulo la 9

Mfundo zazikuluzikulu za kadyedwe ndikugwiritsa ntchito chakudya chosavuta kwambiri. Zomalizidwa zotsiriza, zopangidwa ndi mkaka wokhathamiritsa wokhala ndi zowonjezera, soseji zimadzaza ndi mafuta osavuta ndi mafuta, motero sizili bwino pa tebulo 9. Kuchokera pamndandanda wololedwa, zinthu zambiri momwe angathere zimasankhidwa, ndipo mndandanda umapangidwa pamaziko awo. Ngati zomwe mumakonda sizili mndandandandawo, mutha kudziwa kufunika kwake ndi mndandanda wa glycemic. Zakudya zonse zomwe zimakhala ndi GI mpaka 55 zimaloledwa.

Zosintha zamasiku a tsikulo

Malamulo opangira mndandanda wazakudya za 9:

• timasankha maphikidwe momwe mulibe zinthu zoletsedwa kwa matenda ashuga komanso zopatsa thanzi. Zakudya zilizonse ziyenera kukhala ndi mapuloteni ndi chakudya,
• gawirani chakudya mosiyanasiyana,
• Ndikofunika kudya zakudya zopangidwa tokha, chifukwa chake timasiya zakudya zovuta kwa kanthawi kochepa tisanayambe ntchito.
• Tengani nyama kapena nsomba ndi masamba, phala lililonse lovomerezeka ndi
• zosankha zokhwasula-khwasula: zipatso zololedwa, mtedza, masamba osambitsidwa ndi osadulidwa, nyama yophika pamoto wonse wa buledi, yogati popanda zowonjezera.

Nthawi yoyamba yopanga zakudya zanu malinga ndi zomwe tafotokozazi ndizovuta. Monga chithandizo choyamba, timapereka chitsanzo mndandanda wolingana ndi tebulo la 9, komanso kuwerengera kwa BJU chifukwa chake.

Mndandanda wa tebulo 9, wopangidwira zakudya 6, kwa anthu omwe ali ndi matenda a shuga a 2:

1. Sangweji ya mkate wa chinangwa ndi tchizi wamafuta ochepa, cholowa m'malo mwa khofi ndi mkaka.
2. Buckwheat phala ndi anyezi ndi bowa, kagawo owotcha bere, ananyamuka kulowetsedwa m'chiuno.
3. Msuzi wamasamba, ng'ombe yophikidwa ndi masamba, msuzi wa phwetekere.
4. Saladi wa masamba ndi dzira lophika, apulo.
5. Cheesecakes ndi ufa wocheperako, watsopano kapena wowuma,
6. Kefir wokhala ndi sinamoni.

Kuwerengera kwa BZHU ndi mtengo wazakudya za menyu:

Maphikidwe angapo a odwala matenda ashuga

Ng'ombe ndi masamba

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinology Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Kilogalamu imodzi yanyama yodula imadulidwa mutizidutswa tating'onoting'ono, timakankhidwa mwachangu mu poto, ndikuikamo mbale yodikirira yomwe ili ndi makhoma akuda. Kaloti awiri ndi anyezi, odulidwa mbali zazikulu, kuwonjezera nyama. Apanso - 2 cloves wa adyo, mchere, madzi a phwetekere kapena pasitala, zonunkhira "zitsamba za Provencal". Sakanizani zonse, onjezerani madzi pang'ono, tsekani chivundikiracho ndi simmer kwa maola 1.1 pa moto wochepa. Timasankha 700 g la kolifulawa wa inflorescence, kuwonjezera ku mbale ndikuphika wina mphindi 20. Ngati matenda a shuga amatha kuyang'aniridwa bwino, mbatata zina zimatha kuwonjezeredwa ndi masamba.

Kabichi Yaluso ndi Chifuwa

Dulani chifuwa chachikulu cha nkhuku, kuwaza makilogalamu 1 a kabichi. Mu sucepan, mwachangu m'mawere mu mafuta masamba, kutsanulira kabichi, theka kapu yamadzi, chivundikiro, simmer kwa mphindi 20. Onjezerani supuni ziwiri za phwetekere kapena phwetekere zitatu zatsopano, mchere, tsabola ndikusiya mphindi zina 20. Chizindikiro cha kukonzekera ndi kusowa kwa crunch pa masamba kabichi.

Cottage Cheese Casserole

Kondani dzira, 250 g la kanyumba tchizi, 30 g ya yogurt yachilengedwe, maapulo atatu, kudula magawo ang'onoang'ono, Stevia ufa kulawa, vanila, spoonful ya chinangwa. Kwa odwala matenda ashuga, ndizothandiza kuwonjezera uzitsine wa sinamoni. Ikani mawonekedwe, kuphika pafupifupi mphindi 40.

Werengani zambiri pamutuwu:

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yothanirana ndi shuga? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>