Ubwino wa funchose ndi kuvulaza kwake

Zomwe zimapezeka kwambiri ku Asia ndi Zakudyazi zopangidwa ndi wowonda wa nyemba, zotchedwa funchose. Nyemba za Mung zimagwiritsidwa ntchito popanga wowuma. Fungose ​​Zakudyazi, maubwino ndi zopweteketsa zake zomwe sizingatsutsidwe, zimafalikira ndipo zimakhudza thupi, chifukwa cha zomwe zili zambiri zofunikira. Ndi gwero lamphamvu ndi nyonga.

Lawani zakumwa zagalasi

Funchoza ndi gawo logometsa lazakudya zomwe sizinanenerepo mafuta, ndiye kuti sizimangokhala zokha, koma zimatha kuvomereza komanso kununkhiza ndi kununkhira kwazinthu zina, komwe funchose imakhala mbali yakudya.

Zakudyazi zaku China zimayenda bwino ndi zakudya zonunkhira komanso zonunkhira. Mbale zake ndi zabwino:

• nyama, makamaka nkhumba, yokhala ndi msuzi wofiira kapena yophika ndi masamba,
• bowa wophika ndi soya msuzi,
• nsomba, kuphatikizapo marinade.

Ndikotheka kugwiritsa ntchito Zakudyazi m'maphunziro oyamba ndi achiwiri, mu saladi tikulimbikitsidwa kuti muthe kugwiritsa ntchito mankhwala mwansangala.

Pali maphikidwe ambiri opangira, kukonza chinthucho chomwe chikuyamba kutchuka, kuwunika koyenera komanso kufalikira m'maiko ambiri padziko lonse lapansi. Inde, funchose yadzikhazikitsa ngati chinthu china chokhacho chomwe chimatha kusiyanitsa zakudya ngakhale kwa anthu omwe ali ndi thupi komanso thanzi.

Mphamvu zamachiritso amthupi la munthu ndimayendedwe ake a metabolic

Noodles sikuti ndi chakudya chokoma komanso chosangalatsa, komanso chodziwika chifukwa chothandiza pa chitetezo chathupi komanso chofunikira cha metabolic chomwe chimakhudza boma.

Zabwino za funchose pa:

• kugaya chakudya - chifukwa cha kuchuluka kwa ulusi, kudya Zakudyazi kumasintha komanso kusintha matumbo, kumathandizira kuthetsa mavuto omwe amabwera chifukwa cha kudzimbidwa. Muli ndi zinc, umalimbikitsa kuchotsedwa kwa zinthu zoopsa ndi zovulaza m'thupi, ndikuyeretsa m'mimba;
• dongosolo la mtima - lomwe limapezeka mu nyemba, zomwe ndizofunikira kwambiri mu Zakudyazi, magnesium ndi potaziyamu zimathandizira pakugwira ntchito kwa mtima. Potaziyamu imagwiritsidwa ntchito ngati chiwongolero cha mgwirizano wamtima, magnesium - imayendetsa kuzungulira kwa mtima ndikuwongolera magwiridwe ake a maselo,
• dongosolo lamanjenje - mavitamini a B, ndipo mu funchosis pali "oimira" ngati gululi monga thiamine, riboflavin, pantothenic acid, pyridoxine, folic acid, ndi neurotropic ndipo amagwiritsidwa ntchito moyenera kuthana ndi zovuta zamtundu wamkati ndi zamkati zamanjenje. Amagwiritsidwa ntchito kuti apangitse ziwonetsero zachilengedwe za kubwezeretsanso ntchito ya minyewa yamitsempha pakuwonongeka kambiri mu misempha yamkati ndi msana, yomwe imawonetsedwa ndi kusayenda kodzifunira, kayendedwe kazolowera zam'malingaliro, zosokoneza m'malire, magawo osiyanasiyana,
• masculoskeletal system - zomwe zimakhala ndi calcium ndi phosphorous mu funchose zikusonyeza kuchuluka kwa thupi komwe kungafunikire mphamvu ya mafupa am'mimba. Kashiamu imasinthidwa m'thupi kukhala mineral mineral, yomwe imapereka kuuma kwothandizidwa ndi thupi, ndiko kuti, mafupa, amawongolera kusinthana kwa maselo am'mafupa, amalepheretsa kuchitika kwa mafupa. Phosphorous ndi mchere wofunikira, chifukwa umapezeka m'maselo, minyewa yonse mthupi, kusowa kwake ndikusintha kwakukulu kwa chitetezo cha mthupi, chifukwa phosphorous imagwira ngati zosefera la impso, kubwezeretsa minofu ya thupi la munthu, chitukuko cha majini ofanana kwambiri (zomangira), komanso zazikulu macromolecule: mapuloteni, deoxyribonucleic ndi ribonucleic acid.

Kugwiritsa ntchito ma funchoses kukongoletsa thupi

Vitamini E, yemwe amapezeka mumtengo wathanzi, amadziwika kuti ndi intracellular. antioxidant yomwe imakonzanso zinthu ndipo imagwiritsa ntchito njira yobereka!

Frunchosa ndi chowonadi chenicheni chofunikira kuyambitsa kuchitanso kukonzanso, chifukwa:

• pakhungu laling'ono limakhala ngati chothandizira kwambiri kukalamba, chifukwa chaukalamba kwambiri kumakhala kuchepa, kulimbikitsa kukonzanso kwa maselo amkhungu, ndikuthokoza kwathu chifukwa cha Vitamini E omwe ali m'zinthuzo.
• njira yosinthira makwinya omwe alipo
• mtundu wamtundu wa chilengedwe,
• Khungu lomwe limagwiritsidwa ntchito pafupipafupi limapindika, limakhala ndi zotanuka,
• Vitamini E ndi njira yolimbikitsira kuyambanso kwa kusintha kwa maselo, kusintha kwa magazi, komanso kuchuluka kwa maselo okhala ndi mpweya.

Komanso, kugwiritsa ntchito frunchose mu chakudya kumakhudza mawonekedwe owoneka bwino a tsitsi ndi misomali.

Ma amino acid amtengo wapatali amathandizanso thupi lathu, kuphatikiza mphamvu zawo kumaonekera ndikupanga maselo atsopano, kusintha kwa ma cell ndi vitamini metabolism, komwe kumathandizira kuletsa kukalamba ndi zovuta zotsutsana ndi ukalamba m'thupi.

Mankhwala monga othandizira antidepressant ndi antioxidant

Mavitamini E onse omwewo amapatsa thupi lonse mphamvu, kukonza khungu lowoneka bwino, kukhudza bwino dongosolo lamanjenje, ndikuchepetsa nkhawa komanso kukhumudwa.

Monga antioxidant, mankhwalawa azitha kukhala osaloŵererapo a oxidizing zochita za zakudya tsiku lililonse.

Ndi zakudya

Mukamadya, kudya frunchy ndi njira yabwino kwambiri! Zowonadi, zophatikiza zovuta zomwe zili ndi mawonekedwe ake zimapanga Zakudya monga zopatsa mphamvu zopatsa mphamvu zomwe mutha kuphatikiza mosangalatsa m'zakudya zanu ndikusintha zakudya zanu mukamalimbana ndi kunenepa. Chachikulu sikuti kuphatikiza mukamadya ndi masoseji apamwamba, omwe nthawi zambiri amathandizira mbaleyi.

Kugwiritsa ntchito pafupipafupi ngati chakudya kumabweretsa kuchepa kwa kudya kwa mafuta ndi shuga, pomwe mphamvu yofunikira siyitayika, thanzi labwino limasungidwa, kufooka sikumamveka, ndipo palibe kuchepa kwa mavitamini komanso zinthu zopindulitsa zazing'ono komanso zazikulu.

Chitetezo kwa omwe akudwala matendawa

Zakudyazi zaku China adadzikhazikitsa ngati mankhwala otetezeka omwe alibe allergen mu mawonekedwe ake, omwe amasangalatsa kumverera kowawa ndikumvetsetsa kowonjezereka pazinthu zina. Ma causative othandizira omwe sagwirizana ndi zomwe zimachitika, mapuloteni ndi gluten sapezeka mu malonda, izi ndizabwino kwambiri ku chakudya cha ku Asia ndikuchisiyanitsa pakati pa ena mwa mwayi wofunikira. Fungose ​​amatha kugwiritsidwa ntchito ngati chakudya ngakhale ndi zomwe zimakhudzidwa kwambiri ndi zakudya.

Ndi chisamaliro!

Funchoza ndi kapu yagalasi yokhala ndi tint yowoneka bwino mutaphika. Koma chopangira chachikulu cha nyemba nyemba ndimtengo wokwera mtengo kuposa zinthu zomwe zimagwiritsidwa ntchito popanga ma analogi a mankhwala, monga mpunga.

Zakudyazi za mpunga siziri fungicose ndipo pakatha kutentha zimasanduka zoyera, ngakhale ndizosatheka kusiyanitsa kukoma kwa Asia mu mawonekedwe ake osaphika.

Chifukwa chake, pofuna kubweretsa zabodzazo pafupi ndi gwero, opanga amagwiritsa ntchito chotsogola, chomwe chimapatsa zinthuzi kukhala zoyera, zomwe zimakhala zowopsa kwambiri komanso zowopsa m'zinthu zake. Kulawa Zakudyazi "zabodza", mwina, kumatha kuyambitsa poizoni kwambiri, kapena ngakhale kufa kumene. Kugwiritsa ntchito mitundu yosiyanasiyana ya Zakudya zamagalasi mu chakudya kumatha kuvulaza kwambiri thupi ndikuyika moyo waanthu pachiwopsezo. Kukhazikika pang'onopang'ono kwa mtobo m'mafupa ndikuthekanso, komwe kumadzawapangitsa kuwonongeka. Thupi limatha kukhazikika mu impso ndi chiwindi cha munthu.

Kugwiritsa ntchito mankhwala oledzera agalasi achilengedwe amathanso kuvulaza, chifukwa kugwiritsa ntchito zinthu zachilengedwe komanso zopanda vuto lililonse mopitilira muyeso kumatha kuyambitsa thupi. M'zonse, makamaka pazakudya, muyenera kutsatira zomwe zili wamba komanso zodziwika bwino.