Kodi mkaka umaloledwa chifukwa cha kutupa kwapancreatic?

Mkaka ndi gawo lofunikira komanso lofunikira mu menyu. Zimaphatikizanso kuphatikiza kwa michere mu ma digestible mosavuta: mapuloteni, mafuta, mavitamini, kufufuza zinthu. Zachilengedwe zinalinganiza izi kuti zizipatsa thanzi kuyambira masiku oyamba amoyo mpaka kukalamba, chifukwa chake phindu lake kwa anthu athanzi ndi odwala ndilosatsutsika. Koma kodi ndizotheka kumwa mkaka ndi kapamba? Zimatengera gawo la matendawa komanso zamkaka zomwe tikukamba: mkaka, wowotchera kapena wowotchera mkaka, kapena zonona.

Kuphatikizika ndi machitidwe othandiza

Mkaka ndi kuyimitsidwa kwamadzi 88% ndi madzi 12%, zomwe zimaphatikizapo mapuloteni, mafuta, chakudya ndi mavitamini, shuga mkaka ndi mchere. Amakhala ndi mphamvu komanso chakudya chopatsa mphamvu zamafuta amkaka. Kuphatikiza pa mafuta, mkaka ndi wolemera:

Zinthu izi ndizofunikira pakukula komanso kukula kwa thupi laling'ono ndikusunga okhwima mu thanzi labwino. Mulinso mavitamini ovuta: A, C, D, gulu B, omwe ali ndi phindu pamachitidwe a musculoskeletal system, kapangidwe ka magazi, khungu, tsitsi, misomali ndi mano. Chifukwa chake, kumwa ndi kudya zinthu zamkaka ndizothandiza. Koma ndi kutupa kwa kapamba wamagulu pachimake, zakudya zomwe siziphatikiza mbale zambiri ndizofunikira.

Kugwiritsa ntchito mkaka wa kapamba

Kuti mumvetse bwino zamkaka, kupezeka kwa thupi lokwera kwambiri kwa michere yopangidwa ndi kapamba ndikofunikira. Chifukwa chake, kuwonongeka kwa lactose - shuga mkaka - kumachitika ndi nawo gawo la enzyme lactase. Mthupi la munthu wachikulire, enzyme imeneyi imapangidwa kocheperako poyerekeza ndi thupi la mwana, chifukwa chithokomiro "chachikulire", ngakhale chitakhala wathanzi, chimasiya kuyamwa chifukwa chofunikira chifukwa cha ukalamba.

Pachimake komanso nthawi yayitali

Pakuchulukirachulukira kwa kapamba, gastritis kapena cholecystitis (kutukusira kwa ndulu) ndi cholelithiasis - nthenda ya ndulu - gawo ili limatsika kwambiri, chifukwa chake, pamwambapa wakutupa ndi pancreatitis, mkaka ndi amodzi mwa oletsedwa mosaganizira. Nthawi yovuta kwambiri ikatha, mutha kuphika phala pamkaka, kuchuluka kwa mafuta komwe kumapitilira 3.5%, kuchepetsedwa ndi madzi 50/50. Kuphatikiza apo, gawo la mkaka lazakudya lidzakulitsa chifukwa cha kuwonjezera kefir yamafuta ochepa - gawo kuchokera pa 50 g pang'onopang'ono limakwera mpaka 100. Pakapita kanthawi, batala imawonjezeredwa ku zinthu izi - 5 g patsiku. Pancreatitis ikayamba kukhululukidwa, zakudya zamkaka zimapezeka tsiku lililonse menyu, koma chisamaliro chiyenera kumwedwa.

Chofunikira: ndikofunikira kutenga zinthu zamkaka zachilengedwe, popanda zowonjezera ndi utoto, zomwe sizingangokhumudwitsa zochitika za gland, komanso zimayambitsa ziwengo.

Amavomerezeka kuti, ngati zaletsedwa kugwiritsa ntchito mkaka wonse, ndiye kuti Whey siyingakhale yoyipa. Izi ndizothandiza kwambiri: mulibe mafuta ndi kesiin, osunga mavitamini ndi michere. Koma choopsa cha seramu ndikuti imasunga lactose, kukonza kwake komwe kumayambitsa kupanga kwa michere yapancreatic. Chifukwa chake, munthawi yovuta kwambiri, imaphatikizidwa mndandanda wazotsutsa. Mu gawo la chikhululukiro, seramu imatha kuyambitsidwa pang'onopang'ono mu zakudya pa kotala imodzi patsiku. Muyenera kumwa m'mawa musanadye, ndiye kuti pamimba yopanda kanthu.

Zopangira mkaka ndi malamulo ogwiritsa ntchito

Chofunika kwambiri pankhani ya zakudya ndi mafuta mkaka. Mlingo wamafuta, womwe umawonetsa mtundu wa zakumwa, zimatengera kuchuluka kwake mu malonda. Kusoka kukachitika, mafuta, monga chopepuka chopepuka mkaka, chimayandama - mafomu a kirimu.

Kugwiritsa ntchito chinthu ichi pachimake, kapamba akamapweteka, osavomerezeka. Osamadya zonona mtsogolo - mpaka mutakwaniritse chikhululukiro chokhazikika. Koma pankhaniyi, muyenera kusamala kuti "overdose".

Mkaka wopindika ndi kapamba amafunikiranso kukhala ndi kuchuluka kwa zakudya zosafunikira: ndi mawonekedwe okhazikika omwe mumapezeka mafuta, lactose ndi zinthu zina kuposa magawo a mkaka wamba. Ngakhale atasungunuka ndi madzi, izi ndizovulaza kapamba wodwala.

Kugwiritsa ntchito mkaka wophika kapena mkaka wopaka wophika kumaloledwa kokha ndi mawonekedwe osachiritsika, ndipo ndikwabwino kumwa zakumwa izi m'mawa. Madzulo, izi sizichitika pasanadutse maola awiri kapena atatu asanagone.

Maphala amkaka ndi kukhathamiritsa kwa njira yotupa sikungathe kudya, koma patatha masiku awiri atatha kutha kwa zisonyezozo, ndizovomerezeka kuphika phala mu mkaka theka wowonjezeredwa ndi madzi.

Pachifukwa ichi, mitundu yosiyanasiyana ya chimanga imagwiritsidwa ntchito:

Mapira sayenera kudyedwa: phala ili ndilovuta kugaya. Mucous phala yosasunthika yamadzi imasungidwa mosavuta. Kuphika phala ndi mpunga kuti muimbidwe osavomerezeka. Kutengera malamulowa, zakudya zamkaka mumenyu mwa odwala zimabweretsa zabwino zambiri.

Tiyenera kukumbukira kuti zakudya zoyenera za kapamba zimagwira ntchito yofunika kwambiri pakuchiritsa matenda. Kuphwanya zakudya mwatsatanetsatane, kuchititsa kuchuluka kwa njirayo, pang'onopang'ono kumayambitsa kusokonekera kwa pancreatic. Panthawi imeneyi, kapamba amatha kuyambitsa matenda ashuga komanso khansa, ndipo kutsatira ulamuliro wosavomerezeka kumalola anthu omwe ali ndi vutoli kukhala ndi moyo wautali.