Kupsinjika kwakukulu komanso kwakukulu: 130, 140, 150, 160, 170 pa 100 ndi pamwambapa

Moni owerenga okondedwa. Pofotokoza za matenda a mtima wamtima, titha kunena kuti imodzi mwazofooka kwambiri matenda pano ndi matenda oopsa. Kuthamanga kwa magazi, komwe nthawi zambiri kumapitirira 140/90, ndi chimodzi mwazinthu zazikulu za matenda wamba. Nthawi zambiri anthu omwe ali ndi zaka zopitilira 40 amavutika ndi kukakamizidwa, koma m'zaka zaposachedwa zapezekanso mwa anthu azaka zazing'ono. Hypertension imapezeka kuti imakhala yofanana mwa amuna ndi akazi. Pamodzi ndi matenda ena wamba, matenda oopsa amatengedwa ngati chifukwa chachikulu chopezera kulumala pakati pa anthu padziko lonse lapansi. Kuphatikiza apo, matenda oopsa a m'magazi ndi chimodzi mwazomwe zimayambitsa kufa padziko lapansi.

Zomwe zimayambitsa matenda oopsa kwambiri zitha kuonedwa ngati kuphwanya magazi, izi zimathanso kukhala ndi kuchepa kwa nkhawa.

Kulephera kwa mtima kumathanso kudziwitsidwa ndi zifukwa zomwe zimayambitsa kupita patsogolo kwa matenda oopsa, zomwe zimapangitsa kuti pakhale matenda omwe amakhala ndi ngozi yakufa, monga kugwidwa ndi matenda a mtima kapena mtima.

Ndipo popeza kuthamanga kwa magazi ndi komwe kumayambitsa zovuta zazikulu komanso zowopsa zaumoyo, ndikofunikira kuti aliyense adziwe mtundu wamatenda ndipo, koposa zonse, momwe mungagonjetsere.

Zomwe zimayambitsa kuthamanga kwa magazi kwa akazi ndi abambo

Pakadali pano, matenda oopsa amwamuna akufalikira kwambiri mosasinthika ndi pafupipafupi pakati pa amuna ndi akazi.

Ambiri aiwo sazindikira ngakhale matenda awo akuluakulu. Koma kuthamanga kwa magazi kungayambitse zinthu zovuta monga kuwonongeka kwa ischemic myocardial, kukomoka kwa mitsempha, komanso kukula kwa aimpso.

Zomwe zimayambitsa kuthamanga kwa magazi

- choyambirira, mkhalidwe wa kupanikizika kwathu zimatengera zomwe timamwa. Ngati simumamwa madzi oyera, ndikumawachotsa ndi zakumwa zina, ndiye pakapita nthawi, minofu ya thupi imakhala yopanda madzi komanso magazi amayamba kukula. Potere, mitsempha yamagazi imatha kufaniziridwa ndi machubu omwe ma gel amapita m'malo mwa madzi. Mwachilengedwe, katundu pa mtima amawonjezeka, magazi akhungu amakhala olimba kwambiri ndipo amapita pang'onopang'ono.

Mafuta akulu kwambiri zimakhudzanso kuthamanga kwa magazi. Cholesterol imapangidwa nthawi zambiri chifukwa cha kuperewera kwa zakudya m'thupi. Mwazi wamafuta umakhalanso wonenepa ndipo, kuti athe kukankhira magazi kudzera m'matumbo, mtima umayamba kukhazikika ndikugwirana mwachangu.

Chifukwa cha kuchuluka kwamapuloteni ambiri m'magazi, magaziwo amakhala ndi mawonekedwe.Mapuloteni amakulitsa magazi, ntchito yamtima imakulirakulira, yomwe imakhudza kupsinjika.

Chisangalalo.Pali anthu omwe, mwachilengedwe kapena ntchito yawo, amakhala amantha kwambiri, odera nkhawa, komanso okhumudwa. Adrenaline yomwe imapangika m'thupi imachepetsa mitsempha ya m'magazi ndipo ndizovuta kuti mtima ubanikize magazi.

Anthu onenepa kwambiri amakonda kudwala kwambiri magazi., chifukwa magazi ambiri amathanso kugwa pamiyendo yambiri ya thupi, mwachilengedwe, katundu pamtima ndi m'mitsempha yamagazi ndiwokwera kwambiri.

Zizoloŵezi zoipa zimakulitsanso kupanikizika.Nikotini ndi mowa zimapanga mitsempha yamagazi ndipo amapanga zigawo zamagazi mkati mwake.

Kuthamanga kwa magazi - zomwe mungachite kunyumba - malangizo 10

Nthawi zambiri zimachitika kuti vuto la kuthamanga kwa magazi ligwira munthu kunyumba, ndipo padalipo nthawi yambiri ambulansi isanafike.

Momwe mungachepetse kuthamanga kwa magazi? Odwala oopsa kwambiri sayenera kuyiwala kuti kupanikizika kumatha kudumpha nthawi iliyonse komanso kulikonse, kotero muyenera kudziwa njira zosavuta zochepetsera kupanikizika.

1. Chofunikira kwambiri pamenepa ndikuyesetsa kuti mupumule. Kenako, kwa mphindi khumi, chitani masewera olimbitsa thupi kupumitsa: inhale-exhale. Njira yosavuta iyi ithandizira kuchepetsa kukakamiza pafupifupi magawo makumi awiri mpaka atatu.

2. Chochita choyamba kuchitidwa ndikugona pansi ndikugona ndi khosi la ayezi kapena thaulo lonyowa pang'ono. Kenako pogaya malowa ndi mafuta aliwonse. Zotsatira zake sizikhala chodikirira - kupanikizika kumatsika.

3. Njira zachipatala zachikhalidwe zitha kukhala zothandiza. Ndikotheka kuchepetsa kukakamiza mwa magawo makumi anayi ndi compress ya napkins yozikika mu apulo cider viniga. Compress yotere iyenera kuyikidwa kwa mphindi khumi mpaka kumapazi kumapazi.

4. Njira ina yosavuta yochepetsera kuthamanga ndi madzi ozizira wamba. Muyenera kuchapa, kupukutira manja anu mapewa, kapena kutsitsa miyendo yanu m'madzi ozizira.

5. Kutentha kwa mpiru kwatentha paphewa kapena kunsi kwa khosi kumachepetsa ziwiyazo ndipo pakatha mphindi khumi ndi zisanu zimachepetsa kupanikizika.

6. Odwala othamanga "omwe ali ndi chidziwitso" amagwiritsa ntchito njira yotsatirayi yochepetsera kupanikizika pompopompo:

• kusakaniza tincture wa valocordin
• amayi
• hawthorn ndi valerian

Supuni ya kaphatikizidwe kameneka mu 50 ml ya madzi kumachepetsa kuthamanga nthawi yomweyo.

7. Zabwino kwambiri zimathandiza tincture wa calendula pa mowa. Kugwiritsa ntchito tsiku lililonse madontho makumi awiri mpaka atatu kumabweretsa kuponderezedwa kwazonse.

8. Ndikothandiza kwa odwala matenda oopsa kuti amwe madzi kuchokera ku masamba osakanizika a beets, kaloti ndi cranberries ndi kuwonjezera uchi. Koma kusakaniza koteroko kumathandiza ngati amadya mwadongosolo musanadye.

9. Kumasulira mutu m'malo akanthaŵi, khosi ndi kolala kumachepetsa kupanikizika kwakanthawi. Pambuyo popukutira ndi kumenya, muyenera mtendere wathunthu ndi chete kwa ola limodzi.

10. Kuperewera kwa potaziyamu mthupi kumathandizanso kukulimbikitsidwa. Chifukwa chake, odwala matenda oopsa ayenera kuphatikiza mu zakudya zawo zomwe zili ndi potaziyamu. Awa ndi mbatata, phwetekere, nyemba, mkaka, mtedza.

Izi njira zosavuta komanso zotsika mtengo zithandizira kuchepetsa kupanikizika kunyumba.

Kodi kuthamanga kwa magazi kumawoneka bwanji - zizindikiro

Pali anthu ambiri omwe akuvutika ndi kuthamanga kwa magazi padziko lapansi, pafupifupi mmodzi mwa khumi.

Ndipo ambiri aiwo sakayikira ngakhale pang'ono matenda awo mpaka kuwukira kwakuthupi kuchitika. Nthawi zambiri, munthu samakhala ndi nkhawa kwambiri. Izi matenda oopsa.

Palibe chodabwitsa kuti anthu amutcha "wakupha chete." Chifukwa chake, ndikofunikira kudziwa bwino lomwe zizindikiro za kuthamanga kwa magazi, zomwe zingayambitse matenda oopsa.

Kudziwitsa za m'derali kungathandize kuyambitsa chithandizo chanthawi komanso kutha kuyankha mukamazunzidwa mwadzidzidzi.

Nthawi zambiri ndi kuthamanga kwa magazi munthu amakhala ndi nkhawa.

Mutu wake umadwala, kumva chizungulire kapena kupweteka, mtima wake umagunda mofulumira, nthawi zina ngakhale kupweteka kumachitika m'dera la mtima. Munthuyo amatopa msanga, kupuma movutikira kumawonekera.

Palibe amene amasamala za izi. Koma kuwonekera mwadongosolo kwa izi kuyenera kupereka dokotala.

Kukakamira kotsika - diastolic - kawirikawiri, kawirikawiri pamunsimu 90

Kupsinjika kwambiri kwa systolic kumakhala kofala kwambiri pakati pa anthu patatha zaka makumi asanu ndi limodzi. Makamaka kuzindikirika kumeneku ndi mkhalidwe wa akazi okalamba.

Matenda a systolic amawonjezera ngozi ya matenda a mtima. Nthawi zambiri, kuthamanga kwapamwamba kumachepetsedwa ndi mankhwala omwe adokotala adapereka.

Koma mankhwala ambiri amakhala othandiza ngati, limodzi nawo, kutsatira zakudya zapadera ndikuchita maphunziro olimbitsa thupi.

M'moyo watsiku ndi tsiku, malangizo osavuta awa angathandize polimbana ndi kukakamizidwa kwambiri:

1. Chepetsani mchere muzakudya, kugwiritsa ntchito komwe kumapangitsa kuti madzi atheretu. Izi zimakulitsa magazi.

2. Zakudya, perekani malo apadera masamba, zipatso ndi zipatso, nyama yopendekera, nsomba.

3. Kusiya kwathunthu zoyipa.

4. Muzichita masewera olimbitsa thupi.

5. Osamalandira chithandizo chokhacho, cholondola komanso chothandiza

adotolo amasankha njira zamankhwala.

6. Muyenera kuyeza kuthamanga kwa magazi tsiku lililonse ndikujambulira manambala ochepa

kukakamiza muzolemba.

Ndimu, yomwe ili ndi mavitamini ndi michere yothandiza, imathandizanso kuchepetsa kuthamanga kwa magazi.

Kuthamanga kwa magazi

Kupsinjika kwa magazi kumadalira zinthu zambiri, mwachitsanzo, pakuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, kuthamanga kwa magazi kumadzuka, ndipo pakugona kumachepa.

Mavuto abwinobwino kwa munthu amatha kupezeka ngati akupuma.

Kuthamanga kwa magazi kwachilendo (kupumula) ndi:

• kwa ana - 100-115 pa 70-80 mm Hg
  
• kwa munthu wamkulu - 120-135 pa 75-85 mmHg
• okalamba - 140-155 mpaka 80-85 mm Hg

Kupsinjika kwachilendo mwa munthu kumatha kusintha ndi zaka, ndikusintha kwa mahomoni m'thupi (nthawi yapakati, nthawi yakutha msinkhu), kutengera jenda komanso zifukwa zina zambiri. Chifukwa chake, ndili mwana, kupanikizika kumakhala kotsika kuposa momwe zimakhalira kwa achikulire, ndipo makamaka kwa okalamba.

Kuthamanga komanso kuthamanga kwa magazi

Kupanikizika kumatengedwa kuti kukwezedwa - kuyambira 120-130 mpaka 80 mpaka 140 mpaka 90 mm Hg. Art.

Kupsinjika kwakukulu - 140 mpaka 90 ndi pamwamba.

Chofunikira kwambiri ndichakuti kuthamanga ndi kuthamanga kwa magazi si matenda, koma chizindikiro cha matenda osiyanasiyana, ma pathologies kapena mawonekedwe apadera a thupi. Mwachitsanzo, chomwe chimapangitsa kwambiri kuthamanga kwa magazi ndi matenda oopsa, kapena dzina lake lotchuka ndi matenda oopsa. M'malo mwake, ngakhale izi: kuthamanga kwa magazi ndi chizindikiro chachikulu cha matenda oopsa.

Zizindikiro zopsinjika kwambiri

Zizindikiro zazikulu za kuthamanga komanso kuthamanga:

• Kumva nkhawa
• Kumva kupusa
• Kuzindikira kowawa m'mtima kapena kugwira ntchito yake,
• Chizungulire, kuzizira m'maso kapena kuwuluka pamaso pa maso,
• Mutu
• Tinnitus
• Mawonekedwe ofiira, komanso kutentha kwa iwo,
• Kuchuluka thukuta,
• Kutentha kwakanthawi kwamiyendo, miyendo,
• Kutupa m'miyendo
• Maloto oyipa
• Kutopa, kutopa kosatha,
• Kufupika kwamphamvu ndi mphamvu zolimbitsa thupi, ngati matenda amawonongeka kwa nthawi yayitali, kupuma movutikira kukhoza kupuma.

Kuthamanga kwa chithandizo

Ndikofunikira kupatutsa kuthamanga kwa magazi komanso kuthamanga kwa magazi komwe kumayambitsa matenda osiyanasiyana ndi ma pathologies kuchokera pakukwera kwina kwakanthawi kwa magazi. Izi ndichifukwa choti pofuna kuchiritsa kuthamanga kwa magazi kwakanthawi kochepa, ndikofunikira kuthetsa chifukwa chodzetsa nkhawa - kusiya kumwa khofi, tiyi wamphamvu, kusiya mowa ndi kusuta, kugwiritsa ntchito mankhwala osokoneza bongo, chotsani chopweteketsa mtima chomwe chimayambitsa nkhawa, kusintha ntchito, ndi zina.

Pankhani ya kuthamanga kwa kuthamanga kwa magazi - kuyambira 140/100, 150/100 ndi pamwamba, ndikofunikanso kudziwa zomwe zimayambitsa, komabe, mu nkhaniyi ingakhale mtundu wina wa matenda kapena matenda, chithandizo chomwe sichikuphatikiza mapiritsi okhazikika kwambiri , komanso mankhwala ena omwe cholinga chake ndi kuchiza matenda oyambitsawo.

Zofunika! Chizindikiro chowopsa cha kuthamanga kwa magazi ndi chiwerengero kuyambira 135 mpaka 100 mm. Hg

Kuti mumveke bwino zifukwa zina, makamaka ndi kuthamanga kwa magazi komanso kuthamanga kwa magazi, muyenera kufunsa dokotala, ndipo mukamachita izi mwachangu, mumachepetsa chiopsezo cha zovuta komanso mavuto obwera chifukwa cha kuthamanga kwa magazi.

Chifukwa chake, bwerera ku funso - "Ndichite chiyani ndikapanikizika kwambiri?"

1. Mankhwala
2. Zakudya
3. Kutsatira njira zodzitetezera (zojambulidwa kumapeto kwa nkhani).

1. Mankhwala (mankhwala a kuthamanga kwa magazi)

Zofunika! Musanagwiritse ntchito mankhwala, onetsetsani kuti mwawonana ndi dokotala, chifukwa mankhwala onse ali ndi malangizo apadera, Mlingo, contraindication ndi zovuta! Osachepera, werengani malangizo a mankhwalawa mosamala kwambiri!

Sulfonamides ndi thiazide okodzetsa - cholinga chake ndi kukonza kukodza, chifukwa chake kutupa kumaterera. Izi zimapangitsa kuchepa kwa mitsempha yamagazi, ndipo molingana ndi kuwonjezeka kwa lumen yawo, komwe kumathandiza kutsitsa magazi.

Pakati pa thiazides, wina amatha kusiyanitsa: "Hydrochlorothiazide", "Cyclanisweazide".

Mwa sulfonamides amatha kusiyanitsidwa: "Atenolol", "Oxodolin", "Indapamide", "Chlortalidone."

Beta blockers - block beta-receptors omwe amaphatikizidwa ndi kutulutsidwa kwa mahomoni omwe amachititsa vasoconstriction - angiotensin 2 ndi renin. Mankhwalawa amagwiritsidwa ntchito ndi odwala omwe ali ndi angina pectoris, kulephera kwamtima kosalekeza, kulowetsedwa kwam'mutu, etc. Monga monotherapy, amatha kutengedwa osaposa mwezi umodzi, pambuyo pake amaphatikizidwa ndi diuretics (diuretics) ndi calcium channel blockers.

Mwa opanga ma beta, munthu amatha kusiyanitsa: gulu losankha - atenolol ("Atenolol"), betaxolol ("Lokren"), bisoprolol ("Aritel", "Bisoprolol", "Coronal", "Cordinorm"), metoprolol ("Metoprolol", " Vazocardin ”," Corvitol "), nebivolol (" Nebivolol "," Binelol "," Nebilet "), celiprolol ndi gulu losasankha - carvedilol, (" Cardivas "," Carvenal "," Vedicardol "," Reckardium "), nadolol, oxprenolol, propranolol, nadolol.

Angiotensin Kutembenuza Enzyme Inhibitors (ACE) - imalepheretsa kutembenuka kwa mahomoni angiotensin kukhala renin, zomwe zimapangitsa kuchepa kwa magazi kudzera mu myocardium.

Pakati pa zoletsa za ACE, munthu amatha kusiyanitsa benazepril (Potenzin), Captopril (Captopril, Alkadil, Epsitron), kufenopril (Zokardis).

Pakati pa zoletsa za ACE zomwe zili ndi gulu la carboxyl, enalapril (Enalapril, Renipril, Enam), lisinopril (Lisinopril, Lisinoton), perindopril (Perineva, Prestarium), ramipril (Amprilan) amatha kusiyanitsidwa "," Hortil ").

Angiotensin II receptor blockers (sartans) - chifukwa cha kutsekeka kwa mahomoni angiotensin II, kupanikizika kumachepa kwa nthawi yayitali - mpaka 24, maola 48 okwanira. Amakhalanso ndi ntchito ya antispasmodic, ndichifukwa chake amatha kugwiritsidwa ntchito ngati matenda a impso.

Pakati pa sartan, wina amatha kusiyanitsa: losartan (Losartan, Lorista, Presartan), valsartan (Valsacor, Diovan), candesartan (Atakand), telmisartan (Mikardis, Twinsta).

Calcium calcium blockers - imagwiritsidwa ntchito makamaka kuphatikiza ACE inhibitors, yomwe ndi yofunika kuti contraindication ikugwiritsidwe ntchito okodzetsa. Gulu la mankhwalawa limawonjezera kupirira kwamthupi, likhoza kutumikiridwa kwa matenda oopsa a atherosulinotic etiology, tachycardia ndi angina pectoris.

Ma calcium calcium blockers amabwera m'magulu atatu: benzodiazepines (diltiazem - "Diltiazem", "Diacordin", "Kardil"), dihydropyridines (amlodipine - "Amlodipine", "Amlopop", "Tenox" ndi "nifedipine" "Cordipine", "Calcigard" "Cordaflex") ndi phenylalkylamines (verapamil - "Verapamil", "Verogalid", "Isoptin").

2. Zakudya pazovuta kwambiri

Kuchepetsa kukakamiza kunyumba, mutha kuthira zakudya.

Kuchepetsa Kupanikizika kwa Magazi - kabichi, tomato, kaloti, adyo, tsabola wa cayenne, nthochi, ndimu, sitiroberi, zoumba, viburnum, cranberries, chokeberry, nsomba, nthangala za sesame, nthanga za fulakesi, ma almond (yaiwisi), ginger, juwisi wokhathamira kumene (nkhaka, karoti, beetroot) , tiyi wobiriwira, madzi a kokonati, cocoa chosaphika, turmeric.

Zogulitsa zotsatirazi zimathandizanso kuchepetsa kutsika, koma mosazungulira, chifukwa cha zomwe zimakhala ndi magnesium, potaziyamu ndi micronutrients zina zazikulu kwambiri - sipinachi, nyemba, soya, mkaka wapamwamba, mbewu za mpendadzuwa (wopanda), mbatata zoyera (zophika), chokoleti chakuda ( osaposanso 1-2 masikono, mwachitsanzo, mlingo wochepera).

Zomwe zili pamwambapa sizakudya zokha zochepetsera kuthamanga kwa magazi, komanso zakudya zodzitetezera, kuti musapereke mwayi wokhudza matenda oopsa komanso zina zomwe zimayambitsa kuthamanga kwa magazi kuchitika m'moyo wa munthu.

Kupanikizika Kwakulimbikitsa Zinthu - mowa, khofi (zachilengedwe), tiyi wakuda wamphamvu, mchere wambiri wa pagome, nyama zosuta, zakudya zamafuta, chakudya mwachangu.

1. Kupanikizika kwambiri, ndikumakhala kocheperako.

Kuthamanga kwambiri kwa magazi nthawi zambiri kumayamba chifukwa cha kuthamanga kwa magazi chifukwa chodwala.

Kuchepetsa kuthamanga (systolic) nthawi zambiri kumagwiritsidwa ntchito - "Inifedipine", "Captopril", "Metoprolol".

Mlingo ndi nthawi yayitali ya kutumikiridwa ndi dokotala.

Nthawi yomweyo, tikulimbikitsidwa kuti malangizo apadera ochokera kumbali ya zakudya atengedwe - kuwonjezera pa kutenga zinthu zomwe zimachepetsa kuthamanga kwa magazi, komanso kuchita masewera olimbitsa thupi (masewera olimbitsa thupi).

2. Kuthamanga kwambiri, pomwe kuli koyenera

Kuthamanga kwambiri kwa magazi nthawi zambiri kumayamba chifukwa cha kuwonongeka kwa impso, adrenal glands, endocrine system ndi ziwalo zina zamkati mthupi.

Kuchepetsa kuthamanga (diastolic), Veroshpiron, Hypothiazide, Indapamide, Triampur nthawi zambiri amagwiritsidwa ntchito.

Mlingo ndi nthawi yayitali ya kutumikiridwa ndi dokotala.

Pankhaniyi, tikulimbikitsidwa kuti malangizo apadera kuchokera kumbali ya zakudya atengedwe kuphatikiza pazinthu zomwe zimachepetsa kuthamanga kwa magazi.

3. Kuthamanga kwambiri, pomwe kuthamanga kwa magazi kumakhala kotsika

Kutalika kwambiri ndi kuthamanga kwa magazi kumayambitsa kuthamangitsidwa ndi kupezeka kwa aortic atherosulinosis, kusokonezeka mu dongosolo la endocrine ndikuwonetsedwa kosavomerezeka pamikhalidwe (kupsinjika, kugwira ntchito kwambiri).

Chithandizo cha mankhwalawa ndichothandiza pochiza matenda a matenda a m'mimba, komanso kuwonjezera pa kumwa mankhwala, monga kudya zakudya, kuchepetsa kugwiritsa ntchito mchere, kuchita masewera olimbitsa thupi.

4. Kupanikizika kwapamwamba komanso kugunda kochepa

Kuthamanga kwa magazi kwa systolic ndi kugunda kwa mtima (osachepera 60 kumenyedwa pamphindi) kumatha kuwonetsa kuti munthu ali ndi vuto la mtima, endocarditis, sinus node dysfunction, matenda a mtima, michere-vascular dystonia, kusakwanira kwa mahomoni.

Chithandizo cha kuthamanga kwa magazi ndi kugunda kwa mtima kumachepetsa kugwiritsa ntchito ma beta-blockers, popeza mankhwalawa amachepetsa zimachitika. Ndikofunikanso kupewa kupsinjika, kumwa kwambiri khansa ya caffeine komanso kuchita masewera olimbitsa thupi.

5. Kupanikizika kwambiri komanso kukweza kwambiri

Kuthamanga kwa magazi kwa systolic ndi kugunda kwakukulu kumatha kuwonetsa kukhalapo kwa munthu - matenda a mtima, ziwiya zam'mimba, kupuma kwamatenda, chithokomiro cha chithokomiro. Kuphatikiza apo, kupsinjika, kuledzera, kuchita masewera olimbitsa thupi mopambanitsa, komanso kudya mopanda thanzi kumatha kubweretsa zotere.

Chithandizo cha mankhwalawa chimafotokozedwa potengera momwe thupi limazindikirira.

Nthawi zambiri, ndi kuthamanga kwa magazi poyang'ana kumbuyo komwe kumachitika kwambiri, "Captopril", "Moxonidine", sedative, zakudya zimayikidwa.

Momwe mungachepetse kuthamanga kwa magazi kunyumba - mankhwala a wowerengeka kuthana ndi kuthamanga kwa magazi

Zofunika! Musanagwiritse ntchito mankhwala othandizira kuthana ndi kuthamanga kwa magazi, onetsetsani kuti mwakumana ndi dokotala!

Ziphuphu za paini. Tincture waukali wozikidwa paini za pine umagwiritsidwa ntchito kuti muchepetse kuthamanga kwa magazi osati kokha ndi ochiritsa, komanso madokotala ambiri oyenerera. Chida ichi chimabwezeretsanso mitsempha yamagazi yowonongeka, kuchepa magazi, kupewa magazi kuwonongeka, kuteteza maselo muubongo kuti asawonongeke. Kuti tikonze tincture, timafunikira mafuta ofiira. Chifukwa chake, muzitsuka mosamala ma conse otseguka, mudzaze ndi mtsuko wa lita pamwamba ndikudzaza ma cones ndi vodka. Siyani malowa m'malo amdima kuti azilowetsedwa kwa masabata atatu. Pambuyo pa tincture, kupsyinjika ndi kutenga wakuda bii wofiira elixir supuni 1 katatu patsiku, mphindi 30 asanadye, osambitsidwa ndi tiyi kapena madzi ofunda.

Adyo. Dulani ma clove awiri a adyo kukhala magawo ochepa, ndikuwathira mu kapu yamadzi ndikudikirira kwa maola 10-12 kuti musunge. Kuti muchepetse kupanikizika, muyenera kumwa makapu awiri a kulowetsedwa kwa adyo patsiku - m'mawa ndi madzulo.

Madzi. Sakanizani pamodzi timadziti kuchokera ku kaloti, nkhaka, beets ndi kiwi, m'chiyerekezo cha 10: 3: 3: 1. Tengani madzi omwe mumafunikira 3 tbsp. supuni Mphindi 15 asanadye, katatu pa tsiku. Ngati kuphwanya kwam'mimba thirakiti ndi chizungulire sikunawonedwe, gawo limodzi la madzi limatha kuchuluka mpaka 100 ml. Kumbukirani, kuti mwatsopano wokhathamiritsa madzi ndi wofunikira kwa mphindi 15-60 zoyambirira, pambuyo pake mavitamini ndi michere yambiri adawonongeka.

Madzi a Beetroot. Finyani msuziwo kuchokera ku beets ndikuwusiya kwa maola atatu kuti ukhazikike. Pambuyo pake, sakanizani madzi a beetroot ndi uchi mu chiyezo cha 1: 1. Zotsatira zosakanikirana ziyenera kumwedwa 1 tbsp. supuni 4-5 pa tsiku, mphindi 30 asanadye, kwa masabata atatu.

Ndimu, uchi ndi adyo. Pangani chisakanizo cha ndimu ya grated (pamodzi ndi peel), zovala zisanu za adyo (kudutsa chopukusira cha adyo) ndi 100 g uchi, sakanizani chilichonse bwino ndikuyika malo amdima kwa masiku 7 kuti muumirire. Alandila yankho la kuthamanga, imwani supuni 1 katatu patsiku. Sungani zosakaniza mu firiji.

Ma ndevu agolide Cheka pang'ono, ndikutsanulira 500 ml ya vodika 17 mphete zakuda zofiirira za ndevu zagolide. Valani chidebe ndikuyika mankhalawo pamalo amdima kwa masiku 12, kuti mumalimbikitse, nthawi zonse, masiku atatu aliwonse, ndikugwedeza. Kumwa kulowetsedwa kuchokera kuthamanga mumafunikira supuni 2, mphindi 30 musanadye.

Kusamba kwamapazi. Lembani madzi otentha mu beseni, kutentha kwake kuyenera kukhala kotero kuti mumatha kumiza thupi lanu pompopompo. Kutalika kwa njirayi ndi pafupifupi mphindi 10. Mutha kuphika ketulo ndi kuthira madzi otentha mu beseni m'mene kumazizira. Njirayi imatulutsa magazi kuchokera kumutu, chifukwa momwe zinthu zimakhalira patsogolo, kupanikizika kumayamba kuchepa.

Mpiru pulasitala. Thirani pulasitala ya mpiru m'madzi ofunda, omwe amawaikira kumbuyo kwa mutu kapena ng'ombe. Njirayi imachepetsa kuthamanga kwa magazi ndipo imathandizira kutsika kwa magazi.

Mafuta a asidi a omega-3 osasinthika. Omega-3 ndi njira yodabwitsa yotsutsana ndi atherosulinosis, matenda oopsa, kuthamanga kwa magazi ndi matenda ena ambiri a mtima, omwe amalumikizidwa ndikuchepetsa cholesterol yamagazi ndikulimbitsa makoma amitsempha yamagazi. Kudya zakudya za omega-3 zolemera tsiku lililonse kumatsitsa magazi kuthamanga.

Zakudya zomwe zimakhala ndi omega-3 zimaphatikizapo mbewu za sesame, mbewu za fulakesi, nsomba zamafuta, ndi mafuta a nsomba.

Kuti mutenge mbewu za fulakesi, muyenera 3 tbsp. spoons pogaya pa chopukusira khofi kapena chakudya purosesa kutenga masana. Ingokumbukirani, mutha kutenga ufa wokhazikika mu mawonekedwe atsopano, mukangopera kupera.

Magnesium Asayansi azindikira kuti mu 85% ya odwala omwe ali ndi kuthamanga kwa magazi mthupi adapeza kusowa kwa magnesium. Pankhaniyi, kuti muthane kwambiri ndi matenda oopsa, jakisoni wa Magnesia amapangidwa. Kuphatikiza apo, kusowa kwamphamvu kwa magnesium kumapangitsa kuti magazi azikhala ndi calcium komanso sodium yambiri, yomwe, chifukwa chochulukirapo, imayikidwa pamakoma amitsempha yamagazi m'njira yamchere. Izi zimapangitsa kuti kuchepa kwa magazi kuundikire, motero kuwonjezereka kwa kukakamizidwa. Kuti tipewe kupanikizika kwambiri chifukwa cha kusowa kwa magnesium, ndikofunikira kuyang'ana pamagwiritsidwe omwe amapangidwa ndi mcherewu.

Zakudya zopatsa mphamvu za ku Magnesium - nsomba za urchin caviar, mpunga ndi tirigu, nthanga za dzungu, nthangala za sesame, njere za fulakesi, mtedza (ndere, chinangwa, ma almonds, chinangwa cha pine, hazelnuts, walnuts, pistachios), cocoa chochepa, mazira a nkhuku, mkaka , tchizi tchizi, nyama (nkhuku, nkhuku), nsomba (herring, tuna, halibut).

Mlingo watsiku ndi tsiku wa magnesium ndi: wolemera mpaka 65 makilogalamu - 200-400 mg, kuchokera 65 mpaka 80 makilogalamu - 400-600 mg, ndi kulemera kwa 80 kg - mpaka 800 mg wa magnesium.

Vitamini B6 (pyridoxine). Vitamini B6 imakhala ndi diuretic, kuwonda kwa magazi, ma antithrombotic, kusintha magazi m'magazi ndi zinthu zina zambiri zofunikira, kotero, kudya zina zambiri kumathandiza kuchepetsa magazi. Mlingo wa tsiku lililonse wa matenda oopsa umakwera mpaka 20-50 mg patsiku.

Zakudya zokhala ndi vitamini B6 - mtedza wa paini, mbatata, nyemba, chimanga, tirigu wosapsa, mpunga.

Ingokumbukirani kuti kutentha kwa zinthu zopangidwa ndi vitaminiyu kumawononga zinthu zopindulitsa ndi pafupifupi 70-80 peresenti.

Kupsinjika kwakukulu

Kupewa kuthamanga ndi kuthamanga kwa magazi kumaphatikizapo:

• Kuwunika poyeserera kuthamanga kwa magazi
• Kukana chakudya chopanda thanzi komanso zopanda pake,
• Kuletsa kugwiritsa ntchito mchere,
• Kudya zakudya zopatsa mavitamini ndi mchere,
• Moyo wokangalika
• Kutha kupumula, kuthana ndi nkhawa, kugona mokwanira,
• Pamaso pa matenda osiyanasiyana - kufikira kwa dokotala nthawi kuti matendawa asatenge mawonekedwe osafunikira,
• Kukana zizolowezi zoyipa - kusuta, kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo,
• Kumwa mankhwala mutakumana ndi adotolo,
• Kuwongolera kunenepa kwanu - osalola kukula kwa kunenepa kwambiri,
• Yendani zochulukirapo, ndikuyesera kuthera nthawi yambiri kunja.

Kuchulukitsa kutsika - chochita?

Chiwonetsero chachiwiri kapena chotsika chimawerengedwa ngati chisonyezo cha diastolic kapena, monga amatchedwanso, kuthamanga kwa magazi.

Awa ndi mphamvu yomwe minofu ya mtima ndi mtsempha wamagazi zimapumula. Kutsika komanso kuthamanga kwa diastolic kumawonetsa zamisempha mu mtima.

Pali zifukwa zambiri, koma chachikulu ndicho kulephera kwaimpso. Nthawi zambiri, kupanikizika kwa diastolic kumatuluka ndendende ndi matenda a impso ndi ma adrenal gland. Ndi chifukwa ichi kuti kukakamiza kwa diastolic kumakhala ndi dzina lina: "aimpso".

Ndi kuchuluka kwa kukakamira kwa diastolic, munthu amakhala ndi kutopa komanso kugona. Amadwala mutu.

Nthawi zambiri, anthu onenepa kwambiri amakumana ndi mavuto otsika. Kuperewera kwa zakudya m'thupi komanso zizolowezi zoyipa zimathandizanso kukondoweza kwa diastolic.

Komanso, kuthamanga kwa diastolic kumakhala kofala pakati pa azimayi panthawi yoyembekezera, chomwe chimakhala chizindikiro chowopsa. Mpweya wa okosijeni ndi michere yofunikira pakukula kwa mwana wosabadwayo samaperekedwa kwathunthu ndi magazi a amayi.

Monga matenda ena aliwonse, kukhalabe ndi moyo wathanzi, kudya moyenerera, komanso kukana zizolowezi zoyipa kungathandize kukhala ndi thanzi.

Kuthamanga kwa magazi komanso kuthamanga kwa mtima

Pulse ndi imodzi mwazomwe zikuwonetsa mu mtima. Kuthamanga kwa magazi komanso kuthamanga kwa mtima ndi zizindikiro zowopsa, zikuwonetsa chitukuko cha matenda oopsa.

Kuthamanga kwa magazi kokha kumangowonetsa kuchuluka kwa mtima.

Ngati munthu wabwinobwino ali ndi vuto logundika lomwe likuyenera kuchoka pa makumi asanu ndi awiri mpaka makumi asanu ndi anayi, kenako ndi kupanikizika, chiwopsezo chimatha kufika zana limodzi ndi makumi asanu ndi limodzi.

Kukoka kwamphamvu mwachangu ndi kuthamanga kwa magazi kumawonetsa matenda oopsa kapena ngakhale matenda oopsa, ndiye kuti, kuthamanga kwa magazi.

Pankhaniyi, ndizosatheka kupulumutsidwa ndi njira zamankhwala osokoneza bongo kapena mankhwala osokoneza bongo. Nthawi zambiri, motere, wodwalayo adapangidwa kuti akhale ndi MRI, ultrasound, echocardiography.

Mavuto oterewa amayamba chifukwa cha kunenepa kwambiri, kubadwa kwa ana, vuto la kusowa kwa chakudya, kumwa mowa mwauchidakwa kapena kusuta fodya, katundu wolemera, kapena, motalikha mtima.

Ndi matendawa, munthu nthawi zambiri amamva kufooka mthupi, kupweteka kwambiri pamutu, pamatha kuchepa kwakanthaŵi kwa chikumbumtima.

Wodwala amadwala matenda osowa tulo, kupuma movutikira. Ngati mulibe chidwi ndi izi ndikuwonetseratu, ndiye kuti amatha kupita patsogolo ndikutsogolera kukula kwa matenda oyanjana.

Mitundu yonse yamatenda amtima, kupuma kwamatenda, matenda a oncological.

Momwe mungachepetse kuthamanga kwa magazi wowerengeka azitsamba

Monga tanena kale, kuthamanga kwa magazi ndi imodzi mwazifo matenda owopsa padziko lapansi.

Mankhwala amakono amapereka njira zambiri zothandizira kupewa komanso kuchiza matenda oopsa. Nthawi yomweyo, ma phytotherapists amawona gawo lofunikira la mankhwala achilengedwe polimbana ndi kuthamanga kwa magazi.

Mankhwalawa nthawi zambiri amakhala ndi mawonekedwe azitsamba, alibe mankhwala ndipo sachita mankhwala osokoneza bongo.

Mankhwala achikhalidwe amaphatikiza kukonzekera azitsamba, mankhwala osokoneza bongo ndi ma minyewa.

Zomera ndi zitsamba zomwe zingakhale zothandiza pa matenda a matenda oopsa zitha kusungidwa nokha, kapena mutha kugula ku pharmacy, popeza ma pharmacies tsopano ali ndi mankhwala ambiri azitsamba.

Zomera zothandiza komanso zothandiza monga:

Kuphatikiza apo, musaiwale za kufunika kwa mtedza, uchi, beets.

Koma ndikofunikira kukumbukira kuti njira zamakhalidwe azachikhalidwe zimabweretsa zotsatira zoyenera pokhapokha popewa kupewa. Ngati matendawa afika pamavuto, chisamaliro chamankhwala chofunikira pano.

Mankhwala omwe amachepetsa kuthamanga kwa magazi

Chithandizo cha mankhwala osokoneza bongo chikuchitika kokha moyang'aniridwa ndi dokotala. Mankhwala onse ayenera kuikidwa poganizira zolimbitsa thupi.

Muyenera kudziwa kuti mankhwalawa amagwira ntchito momwe angagwiritsire ntchito, amatha kukhala ndi zotsatirapo zake ndikuyambitsa ziwengo.

Nawa mndandanda wa mankhwala odziwika omwe adatchulidwa ndi dokotala kuti akuthandizeni kuthana ndi kuthamanga kwa magazi.

• Bisoprolol
• Adelfan
• Veroshpiron
• Amlodipine
• Validol
• Hypothiazide
• Afobazole
• Diroton
• Anaprilin
• Kapoten
• Drotaverine
• Lisinopril
• Indapamide
• Kapropril
• Concor
• Kapoten
• Lorista
• Corvalol
• Lozap
• Furosemide
• Metoprolol
• Nitrosorbide
• Nitroglycerin
• Kutha
• Prestarium
• Egilok
• Zoyipa

Koma musatengeke ndi njira zamankhwala achikhalidwe kapena njira zamankhwala.

Ndikofunika kukumbukira kuti kudya zakudya zoyenera, kupewa zizolowezi komanso kukhala ndi moyo wathanzi kudzakuthandizani kuti mukhale ndi thanzi!

Kupanikizika ndi chiani?

Kuthamanga kwa magazi ndi matenda ofala kwambiri, makamaka kwa azimayi atatha zaka makumi anayi. Monga matenda, kuthamanga kwa magazi kumawonekera pang'onopang'ono. Zonse zimayamba ndi mfundo yoti munthu amamva kufooka, chizungulire, kenako maloto oyipa amawoneka, kutopa, thukuta la m'miyendo, magazi amathamangira kumutu, zimayamba kuwoneka ngati "ntchentche" yaying'ono pamaso panu.

Izi zitha kukhala zaka zingapo. Kenako, kulephera kwa impso ndi mtima kumaonekera m'thupi la munthu, kufalikira kwa magazi kumasokonekera mu ubongo. Ngati pa nthawi yoyambayo simulowerera ndikulimbana ndi kuthamanga kwa magazi, zotsatira zoyipa ndizotheka, ngakhale atakumana ndi vuto la mtima. Zitachitika izi, thupi limatha kusiya kugwira ntchito, ndiye kuti, kugwira ntchito. M'magawo omaliza a matenda oopsa, munthu amatha kufa.

Masiku ano, kuthamanga kwa magazi kumapezeka mwa anthu ambiri. Vutoli liyenera kuonedwa mopepuka, chifukwa limawonjezera chiopsezo cha myocardial infarction, stroko, imawopseza ndi chikumbumtima chovuta, kukula kwa impso kapena mtima. Kuphatikiza apo, kupanikizika kowonjezereka kumabweretsa kusintha m'mitsempha yamagazi ndi retina, zomwe zimapangitsa kuti khungu likhale lowoneka komanso khungu.

Masiku ano, mdera lathu, kuthamanga kwa magazi monga chisonyezo chaumoyo kumatengedwa mopepuka, ngakhale tsiku lililonse kuchokera ku zowonera pa TV komanso pazosindikiza zapadera zimanenedwa kuti iyi ndi chiopsezo chofunikira kwambiri cha matenda a mtima ndi mtima.Zofufuzira zikuwonetsa kuti 40% ya anthu padziko lapansi ali ndi kuthamanga kwa magazi, ndipo chiwerengerochi chikuchulukirachulukira. Amuna amakonda kutengera matendawo.

Zowopsa

12 zopikisana ndi magazi

Zinthu zofunika kwambiri chifukwa choti kuthamanga kwa magazi kumatha kukhala monga kusuta, kumwa mowa, kunenepa kwambiri, cholowa, komanso kukalamba, kudziwika ndi anthu, kuphatikizapo phokoso ndi kugwedezeka pantchito. Matenda oopsa amatha kukhala mwa munthu yemwe wadwala matenda a impso, nkhawa, komanso kuvulala kumutu. Zimakhalanso ndi vuto loyipa mthupi ndipo zimayambitsa kukula kwa matenda oopsa komanso kugwiritsa ntchito mchere.

Matenda oopsa a arterial amadziwika ndi kuthamanga kwa magazi. Pankhaniyi, munthu amakhala ndi chizungulire, kupweteka mutu, komanso kupenya kwamaso kumachepa. Kulephera mu ntchito ya mtima, kupweteka mu mtima ndizothekanso. Komanso, ndi kukwezedwa kwambiri, kutentha thupi, kufiira kwa nkhope kapena malo ena pakhungu kumamveka, ndipo miyendo ya thupi imakhala kutentha pang'ono, kumayamba kuzizira.

Zizindikiro zake komanso kuthamanga kwa magazi

Nthawi zambiri, munthu samakhala wopsinjika konse (pokhudzana ndi izi, nthawi zambiri amatchedwa "wakupha mwachete"). Ichi ndi chimodzi mwazowopsa za izi. Izi zitha kufooketsa thanzi la wodwalayo komanso kuopseza moyo wake - Nthawi zambiri, kuthamanga kwamphamvu kumamveka ngati nkhawa, kukhumudwa, mtima kulephera, kupweteka mumtima, chizungulire, kupweteka kwa mutu. Ndi mawonekedwe mwadongosolo a zizindikirozi, muyenera kufunsa dokotala.

Udindo wofunikira kwambiri pakuwongolera kupanikizika umaseweredwe ndim cheke chokhazikika.

Kuthamanga kwa magazi kumalingaliridwa: mu ana - opitilira 130, mwa akulu kuposa 150 mmHg. Kuphatikiza apo, kuthamanga kwa magazi kumatha kupweteketsa mutu, chizungulire, kusadetsa nkhawa m'maso. Kupweteka kwa mtima kumatha kuchitika, komanso kusokonezedwa ndi ntchito yake. Kuchulukanso kwa nkhawa kumathanso kuyenda ndi kutentha thupi, kutulutsa thupi, komanso thukuta kwambiri. Nthawi yomweyo, manja, m'malo mwake, amayamba kuzizira.

Ngati kuthamanga kwa magazi kwakhala kukuda nkhawa kwa nthawi yayitali, ndiye kuti matendawa atha kukhala kuti magazi sakuyenda bwino, kutupa, kufupika ndi ntchito, komanso pambuyo pake.

Kuthamanga ndi kuthamanga kwa magazi (matenda oopsa) - zimayambitsa ndi zizindikiro

Zofunika! Matenda oopsa ochita magazi akupita patsogolo mwachangu ndipo amawopseza kufa kwa aliyense wachisanu. Yambani chithandizo chanu pakalipano pogwiritsa ntchito mtengo wotsika mtengo .. Werengani zambiri

Pali mitundu iwiri ya matenda oopsa:

1. Chofunikira pa matenda oopsa - chifukwa chakubadwa kwamtsogolo, kadyedwe kosayenera, moyo wabwino, zizolowezi zoipa, etc.
2. Zizindikiro zowopsa - chizindikiro cha matenda ambiri: matenda a impso, atherosclerosis, dongosolo lamanjenje, ndi zina zambiri.

Kukhathamira m'mabanja komanso kuntchito, kutsutsa utsogoleri, kukhutira mgululi, gwiritsani ntchito mpaka pakati pausiku ndikugwirira ntchito kwambiri ndizomwe zimayambitsa matenda oopsa. Kuti mupewe matenda oyambawa, omwe amatenga anthu pafupifupi 17 miliyoni chaka chilichonse, ndizofunika kuti muphunzire ku RELAX ndikuwongolera zakukhosi kwanu.

Kwa mwamunayo. Moyo ndi chifukwa chachikulu chokhazikitsira matenda oopsa. Izi zimaphatikizapo kuledzera, kusuta, kugwira ntchito kwambiri komanso kukhumudwa. Zonsezi pamwambazi nthawi zonse zimakhala pafupi, chifukwa chake sizodabwitsa kuti tili ndi matenda.

Mwa mkazi. Kutengera ndi zomwe asayansi akuwona, mayi wachikulire mu gawo loyambirira la matenda oopsa omwe ali ndi mfundo za 120-139 kumtunda ndi 80-89 wotsika. Amayi azaka zopitilira 60 ndipo nthawi zambiri amadwala matenda othamanga magazi, ndipo akamakalamba, chiopsezo cha matenda oopsa chimawonjezeka kwambiri.

Mu mwana. Mwa ana, kuthamanga kwa magazi kumakhala kochepa kuposa achikulire ndipo zimatengera zaka, kulemera ndi zisonyezo zina. Kupsinjika kwa ana sikuchitika mosalekeza, kumatha kusintha kugona tulo, panthawi yolimbitsa thupi ndipo nthawi zonse kumatengera momwe munthu akumvera.

Paubwana. Mwa ana kuyambira wazaka 13 mpaka 17, zosinthika sizingachitike. Osati kwenikweni pakuchita masewera olimbitsa thupi komanso kusangalala, koma m'malo opanda phokoso amalumpha, kupitilira malire (140/80). Cholinga ndi zaka zosinthika zomwe zikugwirizana ndi nthawi yakutha msinkhu.

Pa nthawi yoyembekezera. Kupanikizika kwabwino kwambiri panthawi yomwe muli ndi pakati sikuyenera kupitilira 140/90 ndipo osatsika kuposa 90/60. Chizindikiro cha 90/60 cha msungwana wazaka 20 wosakhwima yemwe akulemera makilogalamu 50 ndichizolowezi, ndipo 120/80 ndi kale chizindikiro.

Okalamba. Pazaka 65-75, ziwerengero zonsezi zimakula, pomwe okalamba (zaka 75-90) zimasiyanasiyana, pomwe wotsikitsitsa amakula, ndipo wapamwamba amakhalabe wokhazikika kapena wotsika pang'ono. Zomwe zimachitika mwa anthu okalamba (zaka 90 ndi akulu) ndi 160/95.

Heredity, kukalamba ndi zinthu zina zosapeweka, zimafunikabe kuyang'anira chidwi komanso kusamalira thanzi lanu.

Mtundu wowopsa wa matendawa ndi matenda oopsa. Amapezeka m'modzi mwa odwala mazana awiri oopsa, ochepa mwa akazi. Matenda oopsa oterewa ndi osatheka ndi mankhwala. Mankhwala amathandizanso kwambiri. Zotsatira zakupsa zimatsimikizika pambuyo pa miyezi itatu ndi itatu.

Kuopsa kwambiri kwa matenda oopsa pofuna kuwopsa m'thupi:

• Khalidweli.
• Kulemera kwambiri.
• Mutu wosakhalitsa.
• Kupsinjika nthawi zonse, nkhawa zochulukirapo, kusowa kupuma kwabwino.
• Kukhalapo mu chakudya cha kuchuluka kwa mafuta a asidi. Ali m'masoseji, makeke, makeke, zokhazikika, chokoleti, ndi zina zambiri.
• Kulandila mchere wambiri. Kukana chakudya chamchere mokwanira kungapindulitse thupi.
• Kuledzera, kusuta. Zimasokoneza mtima ndikuwonjezera kukakamiza.
• Moyo wapaulendo, kupsinjika. Ntchito zaluso komanso kukhala moyo wosalira zambiri kumafuna kuti munthu akhale ndi nkhawa zambiri.
• Matenda a impso kapena ziwalo zina.
• Kupanikizika kowonjezereka kungayambitsenso matenda ena, kapangidwe ka thupi, ndi ena.

• Opitilira 55
• Gwiritsani ntchito mankhwala ena, monga NSAIDs (ibuprofen, aspirin, mwachitsanzo), ma decongestant komanso mankhwala osokoneza bongo.
• Pali achibale omwe amadwala kwambiri, matenda ena a mtima, kapena matenda a shuga.

Kupsinjika kwakukulu kumayambitsa kusokonezeka kowopsa m'thupi:

• Mitundu ya mtima imasweka.
• Pafupipafupi mtima kugundana, mphamvu zawo ndi kupsinjika kwa zotengera ziwonjezereka (gawo loyamba la matenda oopsa)
• Kujowina kuphipha kwapang'onopang'ono kwa arterioles ndi kuwonjezeka kwathunthu kwamatenda a mtima. Magazi amadzaza ndi mpweya umadutsa movutikira.
• Ziwalo zomvera kwambiri zimavutika, pomwe njira zake zimakhala kwambiri.
• Tizilombo ta adrenal timayamba kutulutsa aldosterone yambiri, yomwe imasungidwa ndi sodium ndipo imalepheretsa kuchotsa kwake mthupi.
• M'magazi, zomwe zimakhala ndi sodium yomwe imasunganso madzi, kuchuluka kwa magazi kumawonjezeka.
• Mwazi wambiri umalowa mu impso ndipo kupanikizika kumawonjezeka. Impso zimayamba kupanga renin, zimayamba kulumikizana mosiyanasiyana, zotsatira zake zimakhala kupindika kwamphamvu kwa ziwiya zotumphukira.
• Spasm imathandiziranso kuchepa kwa okosijeni mu ubongo ndi impso, zomwe zimayambitsa bwalo loipa.
• Atherosulinosis imayamba, imapangitsa kuti mitsempha itayike, m'malo mwake amakhala ochepa thupi. Zotsatira zake, mitsempha imakhala yayitali, yopunduka, ikhoza kugwada. Mothandizidwa ndi kuthamanga kwa magazi, lipids imayikidwa m'makoma - mawonekedwe a plaque.
• Izi zimabweretsa kukulitsa zovuta monga kugunda kwa mtima ndi stroko. Izi zimayambitsa kuphedwa kwa odwala oopsa.

Hypertension imayamba pambuyo pa ntchito, matenda a impso, nkhawa zochuluka, kapena kupsinjika kwakukulu.

Mndandanda wathunthu wazizindikiro ndi chizindikiro cha kuthamanga kwa magazi (matenda oopsa):

1. Chizungulire
2. Acuity owoneka amachepa
3. Kulephera kwa mtima
4. Kupweteka kwambiri mumtima
5. Pali kutentha thupi lonse
6. Nkhope yamaso kapena malo ena akhungu
7. Miyendo ya thupi imatentha
8. Kubwereza mutu
9. Kuchepetsa mphuno, tinnitus, chizungulire
10. Kutopa ndi kusakwiya
11. Kukula kwa kusowa tulo
12. Zotsatira
13. Kuwoneka kwa wopepuka m'makachisi
14. Matupi ofiira
15. Kusesa kapena, mwamantha, kunjenjemera
16. Kuthwa, kuzungulira nkhope
17. Khungu kapena "tsekwe zam'madzi zopaka" pakhungu
18. Mutu (kukoka kwamakachisi)
19. Zosangalatsa pamtima
20. Kudzimva wopanda chifukwa
21. Kumva kutopa, kufooka

Zizindikirozi zikaonekera, ndikofunikira kuyeza kukakamira nthawi yomweyo. Ngati magawo ake ali apamwamba, ndikofunikira kuchitapo kanthu kuti mudzikhazikitse ndikuwonana ndi dokotala.

Ngati sindimamva matenda oopsa?

Pali ochepa mwa odwala matenda oopsa omwe samva kusintha kwa boma. Poterepa, akatswiri amalimbikira kuwunika magazi nthawi zonse. Ndikofunikira kuyeza kukakamiza pafupipafupi, ngakhale mukumva bwino.

Ngati kupanikizika kwakhala kusokoneza kwa nthawi yayitali, ndiye kuti mutha kumva kusayenda bwino kwa magazi, kumatha kutupa, kufupika pakulimbitsa thupi, ndipo pambuyo pake kupuma.

Zofunika! Kuchepa kwa matenda oopsa kumawonjezeka ndi zaka. Pangozi ndi anthu azaka 35 mpaka 40. Choyamba, iwo omwe samatsatira zakudya zabwino samakhala ndi masewera olimbitsa thupi nthawi zonse.

Kodi kuphatikiza monga kuthamanga kwa mtima komanso kuthamanga kwa magazi kapena kuthamanga kwa mtima komanso kuthamanga kwa magazi kumati chiyani kwa dotolo? Kodi pali chowopseza mdziko muno ndi zomwe zimayenera kuchitidwa mu zotere?

Kukweza kwambiri komanso kutsika pang'ono. Kuphatikizika uku ndi kupsinjika ndi chizindikiro cha kusokonezeka kwa dongosolo la ziwonetsero zamagetsi, chifukwa cha kuchuluka kwakukulu mthupi kapena malingaliro, kupsinjika kosalekeza. Kuphatikiza pa kukoka kwakukulu ndi kuchepetsedwa, kutopa kwakuthupi ndi kufooka kwapafupipafupi, asthenia imaganiziridwa, kusintha kwakuthupi kwamalingaliro, mkhalidwe wopsinjika, kupindika m'maso ndi chizungulire. Kuwonjezeka kwa kugunda kwa mtima motsutsana ndi maziko a kuthamanga kwa magazi kumatha kumveka ndi kutaya kwambiri kwa magazi, pomwe magazi ochulukirapo amapita nthawi yomweyo, ngati mukugwedezeka chifukwa cha ululu, anaphylactic, poyambitsa matenda oopsa kapena a mtima.

Kuchepa kwa mtima komanso kuthamanga kwa magazi. Amasungidwa m'madzi oundana, posambira m'madziwe, mumamwa mapiritsi othandizira, mukamazolowera kapena ngati mankhwalawo sakugwirizana. Komanso bradycardia imatha kukhala ndi zovuta mu chithokomiro komanso zotupa zina za endocrine. Maziko amasinthidwe awa ndi mavuto amtima omwe amasintha machitidwe a myocardial activation ndi ntchito yake yogwira. Malinga ndi zotsatira za mayeso, adotolo adzalembera chithandizo chofunikira, ndizoletsedwa kumwa mankhwala osakambirana ndi adotolo, mutha kungodzivulaza.

Kuthamanga kwa magazi ndi kukoka - muyenera kuchita chiyani?

Kukwezedwa kumawerengedwa kuti ndi kupsinjika kopitilira 120/80. Ngakhale gawo limodzi mwa magawo awiriwo ndilapamwamba kuposa momwe zimakhalira, ndikofunikira kuchitapo kanthu kuti izi zisinthe mpaka vuto la matenda oopsa lithe. Uwu ndi mkhalidwe wovuta, wopsinjika ndi 200/110 ndi zina zambiri. Kenako muyenera kuyitanitsa uchi wodzidzimutsa. thandizo.

Ndikofunika kuti tisachite mantha, chifukwa izi sizithandiza kuthana ndi vutoli, koma zidzaipitsa kwambiri. Ndi chizindikiro cha 145 pofika 90, ndikofunikira kuti pakhale mtendere wathunthu - mwathupi komanso m'malingaliro. Ndili ndi zowonjezera zopitirira 150 mpaka 95, mankhwala okha ndi omwe angathandize.

Zoyenera kuchita dokotala asanafike?

• Yesani kuthetsa nkhawa, khalani pamalo oyimirira,
• Popanda dokotala, ndikuyembekeza zomwe mukukumana nazo, kumwa mapiritsi aliwonse kulibe mwayi!
• Ngati pali mwayi, sinthani pantchito zolimba ndikusintha nyengo kuti ikhale yamtendere ndi bata.
• Mukufuna kugona, ndikuyamba kupita pilo. Chipindacho chizikhala ndi mpweya wabwino.

Iyi ndi mfundo yomwe ili pansi pa khutu. Imvani kupumula komwe kuli pansi pake ndipo, ndikudikirira pang'ono pakhungu, jambulani mzere wokhazikika kuchokera kumtunda kupita pansi ndi chala chanu, mpaka pakati pa clavicle. Chifukwa chake muyenera kubwereza mpaka 8-10 mbali zonse ziwiri za khosi, ndipo kupsinjika kudzachepa.

Pa mulingo wa khutu, theka la sentimita kuchokera pamenepo kupita pamphuno, mumvetsetsa mfundo yomwe ili yozama kwambiri (koma osati yopweteka) miniti imodzi.

Kunyumba, mutha kuchita zinthu zina zomwe zimapangitsa kuti kukakamizika kukhale kovuta:

• Kusamba kwa phazi lotentha - jambulani madzi otentha mumtsuko (kutentha kuyenera kukuthandizani kuti mumizire kumamatira phazi lanu m'chiuno). Kutalika kwa 5-10 min. Munthawi imeneyi, magazi adzatuluka kuchokera kumutu, ndipo mkhalidwewo udzakhala wolimba.
• Mpiru kumbuyo kwa mutu kapena ng'ombe - zilowerere ndi mpiru m'madzi ofunda ndikugwiritsa ntchito. Gwirani kwa mphindi 5 mpaka 15.
• Ma compress a apple cider viniga - chopukutira pepala chonyowa mu viniga cider viniga, ayikeni kwa mphindi 10-15 mpaka kumapazi.
• Kuchita masewera olimbitsa thupi - khalani pampando ndikumapuma pang'ono pang'ono. Pambuyo 3-4 kupuma kudzera mphuno, ndipo kutuluka pakamwa. Gawo lachiwiri ndikutulutsa mphuno, ndi kutuluka pakamwa, ndikukhazikika milomo yanu. Thamanga katatu. Gawo lomaliza ndi kuphipha kwa mphuno ndi kuponya mutu kumbuyo, kutulutsa mkamwa, pomwe mutu umatsitsidwa patsogolo. Chitani mobwerezabwereza 3-4. Chitani zinthu zonse mosataya mtima.

Malangizo othetsa bata popanda mapiritsi

• Chofunika kwambiri ndikukhazikitsa mtima pansi. Kuti izi zitheke, thupi liyenera kupumulanso momwe mungathere, malingaliro ndi zisangalalo zonse ziyenera kuloledwa. Chovuta kwambiri ndikuthana ndi mavuto.

Pazinthu zofunikira, mukafunikira kupanga lingaliro mwachangu, malangizowa ndi othandiza:

• Belly kupuma kupuma. Gonani paliponse posalala, pumulani thupi lonse. Mpweya uyenera kukhala. Yesani kupuma m'mimba mwanu. Pakupuma, ndikofunikira kusiya kupumira kwa masekondi awiri. Njira imeneyi imathandizira kuzindikira komwe kwakhudzidwa mumphindi zisanu ndi zitatu. Zotsatira zake zitha kutsika ndi 30 mayunitsi.
• Kuchiritsa madzi. Thirani madzi ofunda mumtsuko ndikuwonjezera madontho asanu amafuta a mandimu (kapena madzi), tsitsani manja anu pamenepo. Kwezani kutentha mpaka madigiri 42. Pakatha mphindi 10, kupanikizika kumawonjezeka. Kuthandizanso kusamba kwatentha kwa mphindi khumi ndi zisanu.
• Kusisita

• matenda oopsa,
• matenda ashuga
• neoplasms iliyonse.

Zofunika! Funsani dokotala musanayambe kutikola.

Kumveketsa mfundo zina kumachepetsa kukakamiza:

• Bweretsani pang'ono kuchokera kumakutu mpaka mbali ya mphuno,
• M'deralo pakati pa nsidze - pamphuno.

Samasenda ndi kukakamizidwa mwamphamvu. Kukumana pakati pa khutu ndi kolala kumapangitsanso kupsinjika.

Kutikita khosi ndi kolala, chifuwa ndi nape ndizothandiza. Simuyenera kukanikiza kolimba, ingolungitsani minofu yanu yakumbuyo ndi chala chanu. Ndikofunika kuchita kutikita minofu tsiku lililonse.

Panthawi yomwe kuthamanga kwa magazi sikuchepa, muyenera kufunsa dokotala!

Zofunika! Kuyesera kuthetsa kupsinjika mwachangu, ndikofunikira kuti zitsimikizire kuti zimachepa pang'onopang'ono, mwa kuchuluka kwa mfundo 25-30 pa ola limodzi. Kuthwa kwambiri kumadwaladwala.

Pulogalamu yolinganiza imagwira kusiya zizolowezi zonse zoyipa, kuwonjezera masewera olimbitsa thupi, komanso kukhala ndi thanzi labwino. Dokotala amathandizira pakukonzekera kwake.

• Kulemera kwabwinobwino. Makilogalamu ena aliwonse owonjezera amalemera chifukwa cha kuthamanga kwa magazi ndi 1-2 mm RT. Art.
• Zakudya zoyenera. Chepetsani kudya kwanu kwamchere, yokazinga, ndi mafuta, ndikuwonjezera zakudya zomwe zili ndi potaziyamu yambiri.
• Moyo wathanzi. Pitilizani kusuta ndi kumwa - kuvulaza mwadala thanzi lanu, izi zimapangitsa magazi kuthamanga, kutsika kwa magazi komanso kuwonjezeka kwa zovuta zamagazi.
• Zochita zolimbitsa thupi. Chitani masewera olimbitsa thupi osavuta pafupipafupi kapena kuyenda mpaka 5 km patsiku, m'malo momulipiritsa.
• Pumulani. Kugona bwino, kutikita minofu ndi njira zina zopumulira zingathandize kuthana ndi mavuto amanjenje.
• Maganizo abwino. Tsiku lililonse ndi mphatso yomwe imafunika kusangalala. Mukasunga zamkati, mudzakana kupsinjika.

Momwe mungapewere ndikupsya msanga kukakamiza: mapiritsi ndi mankhwala oti mutenge?

Othandizira a pharmacological amawerengedwa ndi dokotala wokhala ndi kupanikizika kosatha ndipo ngati aposa 160/90.Mndandanda wathunthu wamapiritsi okhala ndi mafotokozedwe walembedwa m'gawo Kodi mapiritsi abwino kwambiri ndi ati.

Mankhwala omwe amawongolera kuthamanga kwa magazi amagawika m'mitundu ingapo. Ndipo kumbukirani - akatswiri amawasankha, kutengera mtundu winawake. Palibe chifukwa chodziyesera nokha ndikusankha mankhwala omwe adathandiza bwenzi lanu! Zikhala zowopsa kwa inu.

• ACE inhibitors (Enalapril, Captopril, Lisinopril). Amaletsa enzyme, kupangira mitsempha yamagazi, ndipo saigwiritsidwa ntchito mopitilira kamodzi patsiku.
• Pakati pa mankhwala omwe amachepetsa kuthamanga kwa magazi, ma diuretics (okodzetsa) amagwiritsidwa ntchito: Furosemide, Veroshpiron, Hydrochlorothioside, ndi zina zambiri.
• Calcium calcium blockers kapena othandizira calcium (Verapamil, Amlodipine, Nifedipine)
• Beta-adrenergic blockers agents (Propanolol, Anaprilin, Bisoprolol, Carvedilol). Amachepetsa kugunda kwa mtima, amatulutsa kugunda kwa mtima komanso kutsika kwa magazi, ndizosavomerezeka mu mphumu komanso matenda ashuga.
• Al-adrenergic blockers: "Droxazolin" ndi ena. Adavomerezedwa kuti achepetse kuthamanga kwa magazi.
• Vasodilators
• Angiotensin-2 Antagonists (Lozap, Valsartan)
• Mankhwala a diuretic (Furosemide, Indapamide)

Pa zowawa pachifuwa, tikulimbikitsidwa kuti mutenge Corvalment, Validol, Corvaltab, Corvalol. Cardioselective adrenoblockers (Atenolol, Bisoprolol, Metoprolol), ochita kusankha mozungulira pamtima zamtima, ndizothandiza kwambiri.

Ndi dokotala yekhayo amene angasankhe molondola mankhwala, podziwa zomwe wodwalayo ali nazo.

Pochiza wodwala, mitundu yotsatirayi ya mankhwala imagwiritsidwa ntchito:

• Diuretics: Chlortalidone ndi hydrochlorothiazide.
• Omwe akutsutsana ndi calcium: Amlodipine, Diltiazem ndi Verapamil.
• Angiotensin 2 receptor blockers: Valsartan ndi Losartan.
• APF Inhibitors: Lisinopril ndi Captopril.
• Beta-blockers: Bisoprolol ndi Metoprolol.

Chachikulu ndikuchotsa okazinga ndi kusuta kwa zakudya. Chakudya chabwino kwambiri chimakhala chovunda, pomwe zinthu zonse zofunikira zimasungidwa. Kuphika zakudya zokhala ndi potaziyamu (beets, ma apricots owuma, mkaka wowoneka bwino, tchizi tchizi, zouma, nthochi) ndi magnesium (sipinachi, burwheat, hazelnuts).

• Mlingo wambiri wa sodium (mchere) ndi 2300 mg tsiku lililonse (kuposa 1500 mg pazotsatira zabwino).
• Mafuta okhathamiritsa mpaka 6% abwinobwino patsiku, zopatsa mphamvu ndi mafuta mpaka 27%, kuphatikiza mafuta a mkaka otsika. Zinthu zamkaka zamafuta ochepa ndizothandiza kuchepetsa magazi anu otsika.
• Timalimbikitsa mafuta a maolivi kapena opukutidwa, kuti mubwezere zomwe zimachitika.
• Zakudya za m'madzi zokha zokha.
• Zipatso zatsopano ndi masamba tsiku lililonse. Amadzazidwa ndi potaziyamu ndi fiber, zomwe zimachepetsa kuthamanga kwa magazi.
• Mtedza, mbewu, nyemba zouma (kapena nyemba zina) kapena nandolo.
• Sinthani kuchuluka kwa mapuloteni muzakudya (mpaka 18% ya kuchuluka kwa zopatsa mphamvu). Nsomba, nkhuku ndi soya ndizothandiza kwambiri pamapuloteni.
• Osapitirira 55 peresenti ya chakudya tsiku lililonse ndi cholesterol mpaka 150 mg. Zowonjezera zambiri m'zakudya zimachepetsa kuthamanga kwa magazi.
• Ma Omega-3 mafuta acids (docosahexaenoic acid) amapezeka mu nsomba zamafuta. Amathandizira kuti mitsempha ya magazi isasinthe komanso kulimbitsa kukhazikika kwa mitsempha.
• Kashiamu imathandiza kuwongolera kamvekedwe ka minofu yosalala yomwe imalimbitsa ziwiya zamagetsi. Kafukufuku akuti anthu omwe amadya zakudya zokhala ndi calcium m'makudya awo amakhala ndi magazi okhazikika.

Zomwe sizingatheke ndi matenda oopsa

Mowa wamphamvu mu mtundu uliwonse umayenera kutayidwa, pokhapokha pokhapokha mutamwa mowa wouma pang'ono.

• kuphika,
• mowa
• ayisikilimu
• makeke amoto a chokoleti
• zakudya zonunkhira, nyama zofunikira kusuta,
• masamba obiriwira komanso tiyi wakuda ndi khofi,
• chiwindi, impso, ubongo, zakudya zamzitini zilizonse,
• nsomba zamafuta ndi nyama.

Kodi kuchepetsa kuthamanga kwa magazi wowerengeka azitsamba?

• Wosakaniza walnuts ndi uchi. Mtedza wa peeled - 100 magalamu, sakanizani ndi uchi wa kapu ya ½. Zonse zimapita tsiku limodzi. Maphunzirowa ndi mwezi umodzi ndi theka.
• Zakumwa za Viburnum. Supuni ya zipatso (zatsopano, zouma, zowundana) kuthira madzi otentha ndi nthunzi kwa mphindi 15 mpaka 20 kusamba kwamadzi. Pambuyo pozizira, kupsyinjika ndi kumwa nthawi yomweyo. Alumali moyo zosaposa masiku awiri. Amasungidwa m'malo ozizira.
• Wiritsani peel ndi mbatata 5-6 mu lita imodzi yamadzi ndi kupsyinjika. Tengani msuzi masana, kuti muchepetse kuthamanga.
• Mutha kuchepetsa kuthana ndi thandizo la viniga wa apulo. Imanyowetsa nsalu zopukutira ndipo imagwiritsidwa ntchito kumapazi. Pambuyo pa mphindi 5 mpaka 10, zotsatira zomwe mukufuna zidzabwera.
• Uchi ndi mungu, mu gawo 1: 1. Popewa, mumafunikira maphunziro mwezi uliwonse, mankhwalawa amatengedwa katatu patsiku supuni. Pakatha milungu iwiri, muyenera kubwereza.
• Chakumwa cha mandimu: kudumpha mandimu awiri a 2-3 mu chopukusira cha nyama pamodzi ndi peel, kusakaniza ndi adyo wofanana. Thirani madzi otentha ndikusiya kwa tsiku limodzi. Itha kumwa pambuyo popsira, chikho 1/3 katatu pa tsiku.

Mavuto oopsa

Madokotala nthawi zambiri amakumana ndi vuto ngati lothetsa matenda oopsa! Amatchulanso kuthamanga kwadzidzidzi kwa kuthamanga kwa magazi. Vutoli limafunikira thandizo mwachangu, ndipo nthawi zina kuchipatala.

Ngati simukuchepetsa kuthamanga kwa magazi, ndiye kuti vuto lingayambitse matenda a impso, stroke, kuwonjezeka kwakukulu kwa kukula kwa mtima ndi kulemera. Chifukwa cha matenda a m'matumbo, impso kapena vuto la mtima limathanso kuyamba. Choyipa chachikulu, kuwombana kwanyengo kumachitika ndipo aneurysm apanga.

Kupsinjika kwa magazi

Kodi kuthamanga kwa magazi kuyenera kukhala kotani? Chithandizo chamakono chimazindikira kuthamanga kwa magazi kwa systolic 120-140 mm ndi 80 mm RT Hg kuthamanga kwa magazi kwa magazi.

Mlingo wake ndi wosakhazikika komanso wosinthasintha nthawi zonse, ndiye kuti palibe zizindikiro zoyenera. Pali malire mkati momwe kupanikizika kumawonedwa kukhala kwabwinobwino.

Mothandizidwa ndi zinthu zosiyanasiyana, kusintha kwa magazi kumachitika masana ndi usiku. Itha kukhala yosiyana ngakhale mu ola limodzi.

Zosintha ndizochitika zina zomwe zidachitika mothandizidwa ndi izi:

1. kuyezetsa zachipatala (omwe amatchedwa "chida choyera cha malaya"),
2. zolimbitsa thupi
3. dziko lokondweretsa
4. kumwa mankhwala ena.

Tikulankhula za kuthamanga kwa magazi ngati, kwa nthawi yayitali mokwanira, zisonyezo zoposa 140/90 mm Hg zatsalira.

Gome: Chiyeso cha mibadwo yosiyanasiyana:

Owopsa kwambiri ndi kuthamanga kwa magazi!

Matenda otere nthawi zambiri amabweretsa vuto la mtima, kulumala ndi kufa.

Zizindikiro zamatsenga

Zizindikiro za kuchuluka kwa kuthamanga kwa magazi poyambira sikupezeka.
Anthu ambiri samamva chilichonse chomwe chimapangitsa kuthamanga kwa magazi. Kwa iwo, kuzindikira kwa "Hypertension" kwakhala nkhani zosasangalatsa. Gawo lina la anthu omwe ali ndi kuthamanga kwa magazi amatha kukumana ndi zovuta zamtundu uliwonse zomwe zimawonetsa kukhalapo kwa matenda.

Ngati mukumva kupweteka mutu kumbuyo kwa mutu, tinnitus, kapena mphuno, ndiye kuti izi zitha kukhala chizindikiro cha kuthamanga kwa magazi.

Onetsetsani kuti mukumana ndi dokotala wodziwika bwino ngati mutu waching'alang'ala umatsatiridwa chifukwa cha kuwopsa kwa kutsogolera, kufooka, nseru, kapena kusanza. Onetsetsani kuti mwapita kwa dotolo ndikusintha kwamaso ndi mawonekedwe akuwopsa.

Zoyambitsa matenda

Mpaka pano, zomwe zimayambitsa kuthamanga kwa magazi komanso kupezeka kwa matenda oopsa sikukumveka bwino.

Akatswiri ambiri amakhulupirira kuti matendawa ndi chibadwa chathu.

Nthawi zambiri, matenda a arterial matenda amatchedwa zotsatira zakukula kwa matenda ena osachiritsika. Koma zinthu zomwe zimathandizira kuti zikhale zowonjezereka zimadziwika.

Zoyambira zazikulu:

• zakudya zopanda thanzi
• kusowa kwa masewera olimbitsa thupi
• kunenepa
• mowa ndi kusuta
• kupsinjika
• cholesterol yowonjezera magazi.

Chifukwa chomwe munthu amakhala ndi kuthamanga kwa magazi amatha kupezeka atapezeka mozama. Tazindikira ndi kuchotsa zomwe zayambitsa kudumpha, tingakhale ndi chiyembekezo choti zinthu zidzakhala bwino.

Thandizo loyamba

Zoyenera kuchita ngati tonometer ikuwonetsa kuthamanga kwa magazi? Ngati mukukweza kwambiri, muyenera kuyitanitsa ambulansi nthawi yomweyo! Kupatula apo, ngati simuyankha munthawi yowopseza zizindikiro, vuto la mtima kapena stroko ingachitike.

Akatswiri amalimbikitsa kuchuluka kowonjezereka kwa kukakamiza:

1. Ma ambulansi isanafike, yesani kudzichepetsa. Pachifukwa ichi, odwala matenda oopsa ayenera kukhala ndi mankhwala omwe amapezeka msanga. Muyenera kuyika piritsi pansi pa lilime. Itha kukhala 25-50 mg wa Captopril (Kapoten) kapena 10 mg wa Nifedipine (Corinfar).
2. Ngati pali zizindikiro za angina pectoris mu mawonekedwe a kupweteka pachifuwa, piritsi la nitroglycerin liyenera kuyikidwa pansi pa lilime.

Ngati zizindikirazo zili ndi mafuta ochulukirapo, musamwe mapiritsi. Ndikwabwino kuphatikiza ma plard a mpiru ndi minofu ya ng'ombe, miyendo kapena pakani zidendene ndi viniga. Izi zimathandizira magazi kuyenda mofulumira kupita kumunsi, ndikuchepetsa nkhawa pamutu.

Anthu azaka zosiyanasiyana, makamaka okalamba, sangachepetse kuthamanga kwa magazi. Izi ndizovala ndi kuperewera kwaubongo, komwe kumadziwika ndi kufooka komanso kugona.

Kugwiritsa ntchito moyenera

Kodi chithandizo cha kuthamanga kwa magazi ndi mankhwala wotani? Kwa wodwala aliyense yemwe ali ndi matenda a "Hypertension", adotolo amasankha dongosolo la chithandizo payekha. Kusankhidwa kumadalira zinthu zosiyanasiyana! Mwachitsanzo, kuopsa kwa matendawa ndi mawonekedwe a maphunzirowa, zotsatira zoyesa, jenda ndi zaka, mkhalidwe wamba wa wodwalayo.

Mankhwala kumaphatikizapo kutsika pang'ono, pang'ono pang'onopang'ono kuthamanga kwa magazi kufikira milingo.

Kuphatikiza pa mankhwala, madokotala amalimbikitsa:

• kuchepetsa kuchuluka kwa mchere womwe umatha kudya,
• kusiya zizolowezi zoipa monga kusuta fodya komanso mowa,
• Chepetsa zakudya zanu zamafuta a nyama ndi zakudya zamafuta kwambiri,
• siyani zakudya zomwe zingasangalatse dongosolo lamanjenje,
• kupangitsa kuti zakudya zizikhala ndi mavitamini C ambiri, potaziyamu, ndi magnesium.

Mankhwala oponderezana

Masiku ano, mafakitale ali ndi mankhwala ambiri omwe amachepetsa kuthamanga kwa magazi. Ndizosatheka kulosera momwe wodwalayo amayankhira chithandizo. Zotsatira zoyipa sizachilendo. Mutha kuwathetsa kapena kuwachepetsa ngati muchepetsa mlingo wa mankhwalawo kapena m'malo mwake ndi mankhwala oyenera.

Woopsa mitundu ya ochepa matenda oopsa, zotchulidwa:

1. Thiazide diuretics (mwachitsanzo, Hypothiazide, Hydrochlorothiazide),
2. Sulfonamides (mwachitsanzo Chlortalidone, Indapamide),
3. ß-blockers (mwachitsanzo, bisoprolol, carvedilol),
4. ACE inhibitors (mwachitsanzo, enalapril, Kapoten),
5. Ma calcium blockers (mwachitsanzo Verapamil, Amlodipine).

Kuti mukwaniritse momwe mungagwiritsire ntchito, ndikofunikira kumvetsetsa momwe izi kapena chithandizachi imagwira ntchito. Kodi ayenera kumwedwa bwanji? Kutsatira mosamalitsa zomwe dokotala wakupatsani komanso malangizo ake ogwiritsira ntchito mankhwalawa ndi omwe angayambitse kuchepa kwa mavuto popanda zotsatira zowopsa.

Muyenera kudziwa kuti mankhwalawa a matenda oopsa ayenera kumwedwa mwadongosolo. Kuwongolera kosawerengeka sikungachititse chilichonse chowoneka.

Kuthamanga kwa magazi kumafunikira kuwunikira pafupipafupi komanso njira yabwino yolembetsera. Kuchita zinthu mwachisawawa pamankhwala kungayambitse vuto lalikulu kwambiri, lomwe nthawi zambiri limakhala kugunda, kugunda kwa mtima, mapapu a edema, mphumu wamtima.

ZOPHUNZITSIRA NDIPONSE
KULINGALIRA DINSI LAKO PAKUFUNIKIRA