Kodi ma sitiroberi amaloledwa odwala matenda ashuga

Kusiyanitsa zakudya ndi zipatso ndi zipatso ndizosavuta. Anthu athanzi amatha kuwononga popanda choletsa. Mu matenda a shuga, muyenera kudziwa kaye momwe zakudya zomwe zimakhala ndi zakudya zimakhudzira thupi. Popeza mwasankha kudzichitira nokha kwa mabulosi, muyenera kuthana ndi momwe zimakhudzira thupi. Endocrinologists amalangizira kuti azisamalira zomwe zili zofunikira kwa munthu. Mphamvu ya chakudya pa misempha ya shuga ndiyofunikanso.

Strawberry - chipatso cha mbewu "sitiroberi wobiriwira" (Fragaria viridis). Ili ndi dzina lake, chifukwa cha mawonekedwe omwe amafanana ndi tangle. Imakhala ndi kukoma, kununkhira, kununkhira kosangalatsa.

100 g ili ndi:

• mafuta - 0,4 g
• mapuloteni - 0,8 g
• chakudya - 7.5 g.

Zipatso zimachokera ku mavitamini A, C, B2, B9, K, B1, E, H, PP, sodium, calcium, nthaka, phosphorous, potaziyamu, magnesium, ayodini, organic acid.
Muli zakudya zamafuta, antioxidants.

Mukamwa, shuga amatha. Nthawi zambiri kulumpha kowopsa sikumachitika - pali mafuta ochepa mu zipatso. Pazochepa zochepa, amaloledwa kuphatikiza zipatso m'zakudya.

Kodi ndingathe kuphatikiza pazosankha

Odwala omwe adadziwika endocrine pathologies ayenera kuwunika calorie kudya komanso kudya zakudya. Madokotala amalangiza kuti apange menyu kuti magawo onse azigawo azikhala bwino. Sipayenera kukhala chakudya chochulukirapo.

Odwala amatha kudya sitiroberi yamtundu wa shuga wa II nyengo yachilimwe. Kuchuluka kwake ndi 180-200 g, yomwe imagwirizana ndi mkate umodzi.

Ngati wodwalayo ali ndi hyperglycemia ndipo ngati sizotheka kuchepetsa kuchuluka kwa shuga pogwiritsa ntchito njira zolembera, ndikofunika kukana kugwiritsa ntchito zipatso, izi zitha kukulitsa vutoli. Choyamba, madokotala ayenera kubwezeretsa thanzi la wodwalayo.

Pindulani ndi kuvulaza

Zipatso ndizothandiza kwambiri kwa anthu omwe ali ndi mavuto ndi minyewa ya mtima. Mukamadzala mabulosi:

• kuthamanga kwa kagayidwe kachakudya njira,
• kulowererapo kwa poizoni, zoopsa,
• kubwezeretsa ntchito yamatumbo,
• kusintha kwa khungu,
• Kuchepetsa kwa kupweteka.

Imakhala ndi anti-yotupa, imalimbikitsa chitetezo cha mthupi. Ntchito popewa matenda amtima, kukula kwa maselo a khansa.

Kugwiritsa ntchito ntchito ndikofunikira kwa odwala omwe azindikiridwa kuti alibe tsankho. Mutha kuchepetsa mwayi wokhala ndi ziwopsezo ngati mumathira zipatso pamadzi otentha. Njirayi imathandizira kuchotsa mungu kuchokera kumtunda wawo. Izi sizikhudza kukoma.

Kudya pamimba yopanda kanthu sikulimbikitsidwa: chifukwa cha kuchuluka kwachilengedwe chamagulu ndichilengedwe, amakhumudwitsa makoma am'mimba ndi matumbo.

Ndi matenda a shuga

Amayi oyembekezera akuyenera kupanga menyu kuti mavitamini ofunikira, mavitamini- ochepa ndi ma macrocell alowe thupi. Chifukwa chake, kupatula mabulosi osanja sikuyenera. Koma kudya zopitilira 200 ga patsiku sizabwino. Ngati tsankho lapezeka, silimasankhidwa.

Amayi omwe ali ndi matenda opatsirana pogonana amafunika kulingaliranso chakudya chawo. Chakudya chizikhala chotheka kuti chiopsezo cha kuchuluka kwa magazi m'thupi ndizochepa. Uwu ndi mwayi wokhawo wofotokoza za mimba popanda kuwonetsa zotsatira zoyipa za thupi la mayi ndi mwana.

Muyenera kukana kuphika, mbewu monga chimanga, pasitala, chakudya chopumira, mkate ndi zina zamtengo wapamwamba kwambiri. Zolepheretsa zimayikidwa pakumwa zipatso ndi zipatso. Ngati kupititsa patsogolo kwa shuga kunayimitsidwa ndi zakudya, ndiye kuti kupumula pang'ono kumaloledwa. Akazi nthawi zina amatha kudzipanga ndi mabulosi ambiri zidutswa zingapo.

Ngati kulipira shuga yayikulu ndikovuta, ndiye kuti odwala amapatsidwa insulin. Mothandizidwa ndi jakisoni wa mahomoni, zovuta zoyipa za glucose pa fetus zimaletsedwa.

Ndi chakudya chamafuta ochepa

Powunikiranso zakudya zochizira matenda a hyperglycemia, matendawa amathanso kuwongolera. Glucose, yemwe amapezeka m'magazi ambiri, amawononga mitsempha ya magazi. Popita nthawi, ziwalo zonse ndi machitidwe zimayamba kuvutika. Ngati wodwala angaletse kukula kwa shuga, ndikubwezeretsanso kuchuluka kwake, ndiye kuti sipadzakhalanso mavuto azaumoyo mtsogolo.

Anthu omwe amatsatira malamulo a zakudya zosachepera carb amatha kuthana ndi zotsatila za matendawa. Mapuloteni amayenera kukhala maziko azakudya, mafuta nawonso soletsedwa, ndipo zopatsa mphamvu zam'mimba ziyenera kuchepetsedwa. Kuti tichite izi, tikulangizidwa kusiya zakudya monga chimanga, zakudya zosakhazikika ndikuyang'ana nyama, nsomba, nsomba zam'madzi komanso masamba ena.

Kuti mumvetsetse ngati zili zotheka kudya sitiroberi, muyenera kuyang'ana momwe thupi lilili. Pazifukwa zotere, shuga amawayeza m'mawa pamimba yopanda kanthu. Pambuyo pake, muyenera kudya zakudya zamtundu wa mabulosi popanda zina zowonjezera. Chongani ndi glucometer chimachitika mphindi 15 zilizonse, kuwunika kusintha kwa zizindikiro. Ngati palibe kusinthasintha kwakukulu, mutha kuphatikiza zipatso mumenyu. Koma kuzunzidwa sikuli koyenera - pamiyeso yambiri amatsogolera kuwonjezeka kwa shuga ndipo kungayambitse ziwengo.

M'chilimwe, amakonda zipatso zatsopano. Pakuti chisanu achisanu, mutha kusanja. Zomera zotsekemera ndizoyenera kuzigwiritsa ntchito pakuphika. Komanso, zakudya zosiyanasiyana zimakonzedwa. Koma m'malo mwa shuga a patebulo, odwala matenda ashuga amalangizidwa kuti azigwiritsa ntchito zotsekemera.