Momwe mungasinthire ma statins kuti muchepetse cholesterol?

Funso la momwe mungachepetse cholesterol yopanda ma statins imadwalitsa odwala chifukwa mankhwalawa amatha kukhala ndi zotsatira zoyipa pa thanzi. Ziwalo zonse za anthu ndi minofu yake zimakhala ndi cholesterol, yomwe ndi mowa wopanda mafuta. Amapereka kukana ma membrane am'maselo, amatenga nawo mbali popanga mavitamini ndi mahomoni. Mu thupi, limapezeka mu mawonekedwe azinthu zovuta zotchedwa lipoproteins. Zina mwa izo zimasungunuka m'magazi ndikuwongolera, ndikupanga zolembedwa za atherosrance.

Cholesterol okwera amalimbikitsa mapangidwe amiyala mu ndulu, amakula sitiroko, mtima. Siyanitsani pakati pa maselo ocheperako ocheperako ochepera lipoproteins (LDL), kulemera kwakukulu kozama kwambiri (HDL), ochepa maselo achulukitsa kwambiri (VLDL) ndi ma chylomicrons. Cholesterol yayikulu kwambiri imawonedwa ngati "yabwino", ndipo cholesterol yotsika kwambiri imawerengedwa kuti "yoyipa."

Zomwe mankhwala kupatula ma statins amachepetsa cholesterol

Ma Statins ndi kutali ndi mankhwala okhawo omwe amalimbana ndi hypercholesterolemia. Pharmacology yamakono imapereka njira ina yama statins ya cholesterol yayikulu. Pankhani ya kulekerera kapena kukana kwa gulu ili la mankhwala, madokotala amatenga maimidwe awo - ma fiber, ma ion-exchange resins, nicotinic acid. Ndalama zonsezi zimathandizira kutsitsa LDL m'magazi, kuimitsa mapangidwe m'matumba.

Kuti muchepetse cholesterol, chinthu chothandiza, mutha kukonzekera mankhwala azitsamba ndi zakudya zina zofunikira m'thupi. Nthawi zambiri, chithandizo chachilengedwe chimatha kusintha ma statin.

Mankhwala a Hypolipidemic ayenera kumwedwa pokhapokha ngati akuwuzani dokotala!

Kumwa mankhwala ozikidwa mu fibroic acid kungapangitse kagayidwe kamafuta, kuchepetsa kuchuluka kwa seramu cholesterol ndi triglycerides. Kuphatikiza apo, ma fibrate amatha kuwonjezera kuchuluka kwa HDL, komwe kumakhala ndi zotsatira zabwino pamtundu wamitsempha yamagazi. Izi zimawasiyanitsa ndi mankhwala onse odziwika a lipid.

Oimira otchuka a gululi ndi hemifibrozil, fenofibrate, clofibrate. Akatswiri adatsimikiza kuti ndizotheka kuchiza cholesterol yopanda ma statins ndi ma fiber, koma zimatenga nthawi yambiri.

Kusinthana kwa Ion

Mankhwala osokoneza bongo omwe ali mgululi amathandizira ma asidi a bile, amawalepheretsa kuti azilowetsedwa m'matumbo akulu. Wotsogola wa ma asidi amenewa ndi cholesterol. Ma asidi a bile omwe amachepera, omwe amapezeka ndi cholesterol "yoipa" yambiri amapezeka m'maselo a chiwindi. Izi zimathandiza kugwiritsa ntchito mamolekyulu a LDL. Oyimira odziwika kwambiri pagululi la mankhwala ndi Questipol ndi Cholestyramine. Mankhwala amalekeredwa bwino, chifukwa chake, amatha kumwedwa ndi anthu kuyambira achichepere mpaka zaka zazifupi.

Nicotinic acid

Kuti muchepetse cholesterol yomwe ilipo mu seramu yamagazi, mutha kugwiritsa ntchito nicotinic acid. Mankhwalawa amachepetsa cholesterol "yoyipa", pomwe akuwonjezera kuchuluka kwake "kothandiza" kwa HDL. Mankhwalawa adapangidwa chifukwa cha anthu omwe ali ndi vuto la ulcerative pa mucous membrane wam'mimba ndi duodenum.

Mankhwala azitsamba komanso zowonjezera zakudya

Kumwa mankhwala sizotheka nthawi zonse - pali zifukwa zosiyanasiyana za izi. Chifukwa chake, mutha kutsitsa cholesterol pogwiritsa ntchito maphikidwe a mankhwala azikhalidwe, komanso kumwa zowonjezera pazakudya. Lipid-kutsitsa zotsatira ndiomwe amaimira maluwa:

• chowawa
• Masamba a dandelion ndi mizu,
• Salvia officinalis,
• yarrow inflorescences,
• zipatso zosayenda
• zipatso za rosehip
• masamba oyambira
• mbewu za fulakesi.

Kuchokera pamanyuzipepala, malinga ndi maphikidwe a mankhwala achikhalidwe, ma infusions ndi decoctions amapangidwa, omwe amathandiza kuchepetsa kuchuluka kwa cholesterol ya plasma. Mutha kugula ku pharmacy kapena kukonzekera nokha.

Ma bioadditives ndi zinthu zofunikira pazofunikira kwambiri. Mankhwalawa ndi ochokera ku mbewu, alibe kemisala. Zomwe zimawasiyanitsa ndi mankhwala ndikuti salembetsedwa ngati mankhwala. Zakudya zodziwika bwino komanso zotsika mtengo kwambiri ndizakudya za Ateroklefit kuchokera ku kampani ya Evalar. Ndi njira yothetsera uchidakwa ya red clover inflorescence. Ndemanga za mankhwalawa zabwino. Anthu omwe adatenga, adawona kusintha kwa mbiri ya lipid.

Makhalidwe ndi Kusintha kwa Thanzi

Ndi cholesterol yayikulu, odwala ayenera kuganizira mozama moyo wawo, kuwunika zakudya zawo. Chakudya chizikhala chopatsa thanzi, chokhala ndi mafuta ochepa a nyama. Makonda ayenera kuperekedwa kwa masamba, zipatso, mbewu monga chimanga, masamba. Kutentha kwamoto kwa chakudya kuyenera kuchitika ndi kuwira, kuphika, kuwotcha.

Kuti metabolism inali pamlingo woyenera, zolimbitsa thupi ndizofunikira. Mu ndandanda yanu muyenera kuphatikiza masewera osachepera katatu pa sabata. Katundu wa Cardio ndiwofunikira makamaka (kuyendetsa njinga, kuyenda mwachangu, kuthamanga, kusambira). Zochita zamasewera zimathandizira kuchepetsa mafuta m'thupi, kuchotsera mapaundi owonjezera, kukhazikitsa thanzi labwino.

Mtundu wa vuto

Ma Statin ndi mankhwala omwe amaletsa kupanga cholesterol. Kuchita kwawo ndikufuna kuchepetsa kupezeka kwa mevalonate, chifukwa chomwe thupi limapanga kolesteroli wochepa. Komabe, mevalonate ndiyofunikira pakugwira ntchito zina zofunika zachilengedwe ndipo kuperewera kwake kumakhudza ntchito ya thupi.

Kuphatikiza apo, kugwiritsa ntchito ma statin kwa nthawi yayitali kumakhala ndi zovuta zingapo zoyipa. Ndi chololedwa kutenga ma statins kuti achepetse cholesterol pamene vuto la wodwalayo likuipiraipira kwambiri. Koma zikafika pangozi zovuta zaumoyo, ma analogu amayenera kusankhidwa. Madokotala amalimbikitsa kuti asinthane ma statin kuti athandizidwe omwe amachepetsa mafuta m'thupi:

1. Vitamini E, antioxidant wamphamvu yemwe amaletsa mapangidwe amipanda yamafuta. Vitamini amachepetsa chiopsezo chokhala ndi mtima.
2. Mafuta a Omega-3, omwe amapezeka m'mafuta ambiri, amathanso mafuta m'thupi.
3. Vitamini B3 (nicotinic acid) imawonjezera HDL ndikuchepetsa LDL.
4. Mavitamini B12 ndi B6 (folic acid), kuchepa kwawo kumapangitsa kuti pakhale kuyambika kwa atherosulinosis ndi matenda a mtima.
5. Vitamini C imakulitsa kuchuluka kwa cholesterol yopindulitsa.
6. Calcium simalimbitsa mafupa okha, komanso imathandizira cholesterol yotsika.
7. Carbon activated imathandiza kuchotsa cholesterol m'thupi.

Kutsitsa cholesterol yopanda ma statins sikutheka popanda kuchepetsa zakudya zomwe zimakhala ndi cholesterol yambiri. Izi ndizogulitsa mwachangu momwe mafuta ambiri a trans amapezekera. Mafuta a nkhosa ndi ng'ombe amadzazidwa ndi mafuta onga, kugwiritsa ntchito kwawo kuyenera kuchepetsedwa. Kugwiritsa ntchito mazira ambiri, nyama yamafuta, ma offal, masoseji, masoseji, mayonesi osavomerezeka.

Zakumwa za confectionery ndi maswiti, kuphatikizapo shuga, ziyenera kuchepetsedwa. Ndikofunikira kugwiritsa ntchito batala pang'ono, ndikusintha ndi mafuta a masamba.

Njira zochepetsera cholesterol

Momwe mungasinthire ma statins ndi cholesterol yambiri? Muyenera kukhuta zakudya zamasamba ndi zipatso zomwe zimakhala ndi pectin - polysaccharide yachilengedwe yomwe imachotsa cholesterol m'thupi.

Pectin yochuluka imakhala ndi:

Kabichi yoyera ndiyothandiza kwambiri, yomwe imatsitsa cholesterol, ndikuthandizira kuti ichotse m'thupi. Imapindula mwanjira iliyonse: yaiwisi, yaudindo, yosemedwa. Zina zothandiza ndi izi: chitumbuwa, maula, maapulo, zipatso ndi zipatso. Zipatso: zakuda, sitiroberi, rasipiberi, jamu. Ndikulimbikitsidwa kudya zamitundu yambiri, yomwe imakhala ndi luteins, carotenoids. Zisipuni zongomizidwa kumene zomwe zimatha kumwa tsiku lililonse mugalasi ndizothandiza.

Kutsitsa cholesterol kumapereka chinangwa, chomwe ndi chipolopolo chovuta. Amatha kukhala tirigu, rye, buckwheat, oat, kuwapatsa iwo mu kupanga ufa. Nthambi imakhala ndi mavitamini ambiri a B, fiber fiber. Kumwa kokhazikika kwa chinangwa kumapereka cholesterol yotsika ndi shuga wamagazi, kutsika kwa magazi. Komabe, osavomerezeka kuti agwiritsidwe ntchito ndi mavuto am'mimba.

China chothandiza ndi adyo. Muli zinthu zomwe zimalepheretsa mapangidwe magazi, zimasokoneza ma causative wothandizira matenda ndikuchepetsa kukakamiza. Garlic imathandiza kudya yaiwisi, kapena mawonekedwe a minofu, yomwe imasunga machiritso, koma osawopseza ena ndi fungo lamphamvu. The tincture zakonzedwa motere:

1. 100 g wa adyo pansi amathiridwa mu 0,5 l wa mowa wamphamvu.
2. Khazikani m'malo amdima kwa milungu iwiri.
3. Imwani 20-30 akutsikira musanadye, kwa miyezi 4-5.

Kusintha nyama ndi mapuloteni amamasamba kumakhala ndi phindu pa cholesterol yamagazi. Nyemba, mphodza, nyemba ndi zakudya zomanga thupi zomwe zimakhala mosavuta ndi thupi. Ngati nkovuta kwa munthu kuchita popanda nyama, ndiye kuti mitundu yake ya mafuta ochepa, nsomba kapena nkhuku ziyenera kukondedwa.

Nsomba zam'nyanja zamchere zomwe zimakhala ndi omega acid ndizothandiza kwambiri. Saladi amalimbikitsidwa kuti azikongoletsedwa ndi mafuta a masamba: maolivi, malembe, chimanga kapena mpendadzuwa.

Mtedza umakhala ndi mafuta a monounsaturated okhala ndi katundu wopindulitsa. Tsiku lililonse simungadye zopitilira 30 g za walnuts, nkhalango kapena mtedza wa paini. Ma Cashews, amondi, ndi ma pistachios nawonso ndi othandiza.

Seaweed imakhala ndi spirulina, yomwe imatsitsa cholesterol. Mutha kumwa mapiritsi okhala ndi seaweed kapena kuwonjezera zouma ndi chakudya.

Katundu wa masewera

Kuchepetsa cholesterol, masewera olimbitsa thupi amafunikira. Mwachitsanzo, osewera sakhala ndi mavuto otere. Muyenera kusankha masewera oyenera: kusambira, kuthamanga, tenisi. Ndikulimbikitsidwa kuti muziyenda kwambiri pamapazi, kuti mupumule: yogudubuza, skates, skis, masewera amtimu. Mothandizidwa ndi zolimbitsa thupi, mutha kuwonjezera kagayidwe ndikubwezeretsanso cholesterol.

Ndikulimbikitsidwa kuti muchotse mapaundi owonjezera ndi zizolowezi zoyipa. Amadziwika kuti kunenepa kwambiri ndiye chifukwa chachikulu cha matenda ambiri. Kunenepa kwambiri kumayambitsa matenda a shuga, omwe amaphwanya kagayidwe koyenera. Ndipo kusuta fodya komanso mowa kumawononga thanzi lathunthu.

Komabe, nthawi zina, mankhwalawa sangaperekedwe nawo. Matenda angapo opatsirana amabweretsa kuwonjezereka kwa cholesterol. Pankhani imeneyi, ndikofunikira kuchiza matenda a chithokomiro, impso, chiwindi ndi matenda osokoneza bongo. Palinso zovuta zobadwa nazo monga majini omwe ma cholesterol okwera amatsitsidwa ndi mankhwala.

Zithandizo za anthu

Pakufunsidwa kwa zomwe zingasinthe ma statins, mankhwala azikhalidwe azithandizanso:

1. Wogawanika masamba owuma a mabulosi akutchire 1 tbsp. l, kutsanulira kapu yamadzi otentha. Njira yothetsera vutoli imayikidwa kwa theka la ola ndipo imatengedwa musanadye katatu patsiku.
2. Njira zabwino zochepetsera cholesterol ndi mbewu ya fulakesi. Pogaya nthanga mu chopukusira khofi, 0,5 tsp iliyonse. ikhoza kuwonjezeredwa ku chakudya chilichonse.
3. Duwa la Linden limathandizira cholesterol yotsika, imathandizira kuchepetsa kunenepa. 1 tsp Maluwa a linden amadya katatu patsiku kwa mwezi umodzi.
4. Tiyi yobiriwira imatha kukhala njira ina ngati ma statins. Ma flavonoids omwe amapezeka mu tiyi oterewa amalimbitsa ma capillaries, kuwonjezera kuchuluka kwa "cholesterol" chabwino, ndikuchepetsa mapangidwe a "oyipa".
5. Mafuta a adyo, omwe amayenera kuthiriridwa saladi, amakonzedwa mophweka. 10 ma clove a adyo amawaza kudzera pa chosindikizira, odzazidwa ndi kapu ya mafuta a azitona, ndikuwumiriza kwa sabata limodzi.
6. A decoction of wosweka dandelion muzu umathandizira pancreatic ntchito, insulin kupanga, ndi kuchuluka kwa potaziyamu. 2 tbsp. l 300 ml ya madzi otentha amathira mu mizu, kunena maola 2 mu thermos. Msuzi wosefa umatengedwa chikho 1/3 musanadye katatu patsiku. Kulowetsedwa sikulimbikitsidwa kwa anthu omwe ali ndi gastritis, zilonda zam'mimba ndi amayi apakati.
7. Mutha kusintha ma statin ndi mandimu ndi adyo. Kapu ya adyo wosemedwa imathiridwa ndi mandimu, yofinya kuchokera ku 1 kg ya zipatso. The kulowetsedwa amasungidwa kwa masiku atatu, ndipo tsiku lililonse 1 tbsp. l
8. Zipatso zouma zouma zimatha kuyeretsa magazi ku cholesterol yowonjezera ndikuwonjezera chitetezo cha mthupi. Rosehip ndibwino kukakamira mu thermos.

Kugwiritsa ntchito zitsamba zamankhwala, muyenera kufunsa dokotala, onetsetsani muyeso, chifukwa kuphatikiza mbewu zingapo kumatha kukhala ndi zotsatira zoyipa.

Udindo wa cholesterol m'thupi

Cholesterol imamveka ngati chinthu chokhala ngati mafuta, kuchuluka kwake komwe kumapangidwa ndi chiwindi, matumbo, ndipo pafupifupi 20% amachokera ku chakudya chochokera kuchinyama. Ichi ndiye chinthu chofunikira kwambiri m'thupi lathu; mahomoni, ma asidi a bile, vitamini D sangapangidwe popanda cholesterol. Cholesterol imafunikanso kuti magwiridwe anthawi zonse amanjenje, mahomoni. Mankhwala achilendo, nthawi zambiri amatchedwa cholesterol.

Kuledzera kwa cholesterol mthupi ndi motere:

• 17% - pa ntchito ya chiwindi.
• 15% - maselo aubongo,
• 55% - kapangidwe ka tizinthu tating'onoting'ono,
• 13% - zolinga zina.

Popanda cholesterol, ntchito zam'mimba ndizosatheka, chinthu chimathandizira pakupanga mchere, chakudya cham'mimba. Kusochera mu kuchuluka kwake mthupi kumakhala ndi zovuta zosiyanasiyana, kuchepa kwa chitetezo chokwanira, komanso kuwonongeka m'moyo wabwino.

Mitundu ya Cholesterol

Cholesterol imaphatikizapo tizigawo tosiyanasiyana - lipoproteins ndi triglycerides. Oyamba agawidwa m'mitundu yotere:

• lipoproteins ochepa - LDL kapena cholesterol yoyipa ("yoyipa"),
• highensens lipoproteins - HDL kapena cholesterol yopindulitsa ("yabwino").

Kuchuluka kwa cholesterol nthawi zambiri kumasiyana malinga ndi jenda, zomwe zimawonetsedwa patebulopo:

Mamolekyu a LDL amakhazikika pamakoma a mitsempha, ndikuwapangitsa kuti achepetse, ndikupangitsa kutupa kwamitsempha. HDL imagwira ntchito yofunikira, yomwe ingachepetse LDL.

Kuwopsa kwa ma statins

Ma Statin a zamankhwala amadziwika kuti ndi "golide woyenera" wochepetsa mafuta m'thupi. Mankhwalawa amalepheretsa enzyme inayake pakusintha kwa cholesterol precursor (mevalonate). Koma kuletsa kwa mevalonate kumakhudzanso cholesterol metabolism yokha. Kulumikizana kwa chinthuchi ndikusungidwa kwa homeostasis mu minofu kwatsimikiziridwa kale, kotero zotsatira za ma statins m'thupi sizikhala zopanda vuto lililonse.

Zovuta zina zama statins:

• kufunika kwa kumwa mankhwala nthawi zonse, apo ayi cholesterol idzadzuka,
• mtengo wokwera
• zovuta zoyipa - kufooka kwa minofu, pachimake minofu necrosis, kukumbukira kuwonongeka, kuwonongeka kwa chiwindi, kunjenjemera kwa malekezero.

Kugwiritsa ntchito nthawi yayitali kumachulukitsa chiopsezo cha polyneuropathy. Chithandizo chosalamulirika chimatha kuyambitsa cholesterol yotsika, yomwe imakhalanso ndi mavuto akulu. Ngati ndi kotheka, ndi mtundu wofatsa wa atherosulinosis, muyenera kuyang'ana njira ina yama statins. Pali mayankho osiyanasiyana amapiritsi - zachipatala komanso zachilengedwe.

Njira zochepetsera cholesterol

Mankhwala, pali mndandanda wa mankhwala omwe amatha kusintha ma statins. Izi zimaphatikizapo ma fibrate - ndalama zozikidwa pa fibroic acid. Mankhwala osokoneza bongo amakhudza LDL ndi triglycerides: clofibrate, fenofibrate ndi ena.

Mankhwala azitsamba

Ma statin achilengedwe - monga anthu ena amatcha mankhwala azomera.Muzochita zamankhwala, pali zochitika zambiri pamene, pogwiritsa ntchito zitsamba pafupipafupi, zinali zotheka kutsitsa cholesterol ndikuisunga pamlingowo kwa nthawi yayitali.

Iyenera kumwa zitsamba monga izi:

• sage
• melissa
• elecampane
• wosafera
• dandelion
• nettle
• rasipiberi (masamba)
• hawthorn.

Zitha kuphatikizidwa wina ndi mnzake, kukonzekeretsa zokolola zomera. Fotokozerani zotsutsana, kuti musadzivulaze, ndikofunikira musanachitike mankhwala! Kuti mulimbikitse mitsempha yamagazi ndi mtima, mankhwala azitsamba amatha kuphatikizira dogrose, yarrow, plantain, omwe amasintha chimbudzi, ali ndi antioxidants ambiri. Ndikulimbikitsidwa kuphika supuni ya zitsamba kapena kunyamula kapu ya madzi otentha kwa ola limodzi, ndiye kumwa 100 ml katatu patsiku kwa miyezi 1 mpaka 2.

Katundu wa Cholesterol

Mwa zakudya, muyenera kuyang'ana omwe ali ndi pectin (polysaccharide yachilengedwe) - chinthu chomwe chimachepetsa mafuta m'thupi kwambiri. Pali zinthu zina, chifukwa cha kupezeka kwa zomwe zimayenera kuphatikizidwa muzakudya. Mulimonsemo, maziko a zakudya ayenera kukhala zinthu zam'mera - ndiwo zamasamba, zipatso, chimanga, zomwe zimapangitsa kuti m'mimba pakhale chakudya, zimasokoneza kuyamwa kwa mafuta ndi poizoni, ndikuchotsa poizoni. Ma antioxidants, mchere ndi mavitamini pazomwe zimathandizira zimateteza makhoma a mitsempha yamagazi kuti isawonongeke.

Chitsanzo cha chinthu chopatsa thanzi ndi maapulo - ngati mutadya chipatso chimodzi patsiku, cholesterol imatsika ndi 20% m'miyezi iwiri. Zothandiza:

• Zipatso za malalanje
• zipatso za lingonberry, wakuda currant,
• mphesa zofiira, vinyo,
• belu tsabola
• kabichi
• Yerusalemu artichoke
• mapeyala
• kaloti
• turmeric
• udzu winawake
• parsley.

Phytosterols mu chakudya

Ma phytosterols (phytosterols) ndi fanizo lachilengedwe la ma steroid omwe amapezeka mu zakudya zamasamba. Amathandizira kuyamwa bwino kwa mafuta, osalola kuyamwa kwa cholesterol yowonjezera m'matumbo. M'mavoliyumu ochepa, ma phytosterols amapezeka muzinthu zotere:

• mafuta azomera, makamaka nyanja yamchere,
• chimanga
• soya
• mtedza
• nyemba.

Polyphenols

Ma polyphenols amapezeka mu chakudya chambiri chambiri. Zinthu zomwe zimagwira ntchito mwachilengedwe zimachulukitsa milingo ya HDL ndipo zimagwiritsidwa ntchito kupewa atherosulinosis. Mofananamo, ma polyphenols amatseka ma radicals aulere omwe amalimbikitsa kukalamba kwa thupi ndikupangitsa khansa.

Ma polyphenols ambiri mu chakudya:

• lingonberry
• chovala chakuda
• mphesa
• mpunga wa bulauni
• nyemba.

Ngati mumadya zakudya zotere nthawi zonse, kagayidwe kake konse, kuphatikizapo lipid metabolism, kumathandizira.

Mafuta achepetsa osaphatikizika

Madokotala amatcha omega-3 mafuta osaphatikizika achilengedwe m'malo mwa ma statin, omwe amagwira ntchito kwambiri mu lipid metabolism ndipo amatha kugwira zigawo "zoyipa", amazipereka ku chiwindi, zimathandizira ndikutulutsa. Omega-6.9 amachita chimodzimodzi, koma ntchito yawo siyothandiza.

Ma Omega-3s sangathe kupanga m'thupi la munthu, ayenera kupatsidwa zakudya kapena zowonjezera zakudya. Kuchuluka kwambiri kwa omega-3 kumapezeka m'madzi a nsomba zam'madzi - anchovies, nsomba, sardines, ndi mackerel. Omega-6.9 atha kupezeka kuchokera ku zakudya zamasamba - mapeyala, mtedza, mafuta a masamba. Ngati mungagwiritse ntchito zinthu zotere ngati mudya zakudya, mutha kuchepetsa thupi ndi kusintha kagayidwe kachakudya.

Madzi mankhwala

Ngati cholesterol yayikulu idayamba kuwonetsa zizolowezi zosasangalatsa, mutha kulumikiza mankhwalawa ndikugwiritsa ntchito timadziti zachilengedwe, zomwe zingakuthandizeni kuyeretsa magazi a lipids, poizoni, amakupatsani kulemera kwakanthawi pamaso pa kunenepa kwambiri.

Pali zakudya zamasamba kuti muchepetse cholesterol. Muyenera kudya zipatso zotsatirazi tsiku lililonse mukatha kudya:

1. Tsiku loyamba. 70 g udzu winawake, 130 g karoti.
2. Tsiku lachiwiri. 70 g wa beetroot, 100 g wa karoti, 70 g wa nkhaka.
3. Tsiku Lachitatu 70 g ya apulo, 70 g wa udzu winawake, 130 g wa karoti.
4. Tsiku lachinayi. 130 g karoti, 50 g kabichi.
5. Tsiku lachisanu. 130 g lalanje.

Tsoka ilo, kukana kwa mankhwala a pharmacy sikuti nthawi zonse kumakhala koyenera. Zogulitsa zimatsitsa cholesterol ndi 10 - 20%, koma kwa ambiri ambiri izi sizokwanira. Simungaletse kumwa mapiritsi ndi atherosulinosis yapamwamba, pambuyo pa vuto la mtima, stroko - zochitika zonse za odwala zotere ziyenera kuchitika ndi kuvomerezedwa ndi dokotala.

Mfundo za zakudya zopatsa thanzi

Zakudya ndi gawo lofunikira pochiza cholesterol yapamwamba kunyumba. Thanzi labwino limatanthawuza menyu olimbitsa thupi, kupatsa thupi mavitamini ofunikira, mchere, kukhalabe ndi mapuloteni, mafuta, chakudya.

Mfundo zoyambirira za chakudya choyenera:

• Zakudya zamkati 5-6 nthawi / tsiku zazing'ono (100-200 g). Ndikofunika kuti mupange boma lotere kuti maola opitilira 4 osadutsa chakudya. Nthawi yomweyo, mphamvu zamatsenga zimayenera kukhalabe pazosowa zamasiku onse a thupi.
• Pa kadzutsa chachiwiri, chakudya cham'mawa, ndikofunikira kudya zipatso, masamba atsopano. Musanagone, zopaka mkaka wowawasa.
• Katundu wophika, wowotchera, wowotchera osapangidwa ndi khirisipi, mphodza.
• Zinthu zokhala ndi zokutira, zakuya kwambiri, zosuta siziphatikizidwa. Mulibe mavitamini, mchere, koma pali ma carcinogens, mafuta, zomwe zimapangitsa kufooka kwa metabolic, kukulitsa chikhalidwe chamitsempha yamagazi.
• Anthu omwe ali ndi matenda amtima samalimbikitsidwa kugwiritsa ntchito mbale zowuma, mchere, zonunkhira. Muli zinthu zochepa zothandiza, ndipo mchere wambiri, viniga, zokometsera nthawi zambiri zimayambitsa kuthamanga kwa magazi, kutupa, kuchuluka kwa nkhawa pamtima, komanso kuvulaza thupi lonse.

Kuphatikiza pa kutsata zakudya, muyenera kusamalira kudya kwakwanira kwamadzi. Kuphatikiza pa tiyi, timadziti, compotes patsiku, ndikofunikira kumwa 1.5-2 malita a madzi wamba. Simungamwe kuchuluka konse nthawi imodzi. Imwani madzi pakati pa chakudya kapena mphindi 30 mpaka 40 musanadye. Ndikofunika kwambiri kuyambitsa tsiku pakumwa kapu yamadzi pamimba yopanda kanthu.

Chakudya chopatsa thanzi

Zinthu zopanda Statin zimathandizira kuti muchepetse cholesterol yopanda ma statins. Muli zinthu zomwe zimathandizira kuphatikiza lipid metabolism, kuchotsa lipoproteins yoopsa - LDL, kuonjezera othandizira - HDL, kusintha mitsempha, kutsitsa atherosulinosis.

Kutsatira zakudya kumathandiza kuchepetsa cholesterol kuyambira 2 mpaka 19% m'miyezi iwiri:

• Oatmeal (15%) ndi gwero lofunikira la fiber sungunuka, beta-glucan. Yambitsani kupanga kwa chiwindi ndi chiwindi, zimathandiza thupi kupasuka mafuta, kutulutsa. Sizikulitsa kuchuluka kwa HDL yopindulitsa. Ndi kumwa pafupipafupi, kukhazikika kwa magazi. Hercules ndiotetezeka kwa anthu odwala matenda ashuga, chifukwa imakhala yovuta kukhala wowuma ndipo sizipangitsa kuchuluka kwambiri kwa glucose.
• Nthambi (7-15%) ili ndi michere yambiri yazakudya, imasintha ntchito yamatumbo, imabwezeretsa microflora yake, chakudya ndizosavuta kugaya. Komanso, zinthu zothandiza zimachotsa poizoni, poizoni wambiri wa lipoprotein m'thupi. Nthambi zitha kudyedwa payokha kapena kuwonjezera pamaphunziro akulu. Ayenera kutsukidwa ndi madzi, apo ayi sipakhala zotheka pakugwiritsa ntchito. Mlingo wovomerezeka watsiku ndi tsiku ndi 30 g.
• Barele (7%) ili ndi phosphorous, mapuloteni, chakudya. Ayeretsa m'mimba, matumbo a poizoni, poizoni, amasintha kagayidwe, ntchito ya mtima, ubongo. Ndi antioxidant wamphamvu yemwe amachepetsa cholesterol yonse.
• Ma Walnuts, pistachios, ma almond (10%) amaphatikiza mafuta acids, mafuta, mapuloteni a masamba, chakudya. Kuchepetsa kuchuluka kwa triglycerides, otsika osalimba lipoprotein, kukhazikika magazi, kupewa kutupa kwamitsempha. Mtedza umakhala ndi zopatsa mphamvu zambiri, kotero, tsiku lililonse sayenera kupitirira 15-25 g.
• Masamba ofiira, ofiirira (18%) ali ndi ma polyphenols, omwe amachititsa kuti pakhale cholesterol yabwino. Amapanga maziko azakudya.
• Leamu (10%) - gwero lamasamba osungunuka komanso osasungunuka, mapuloteni. Sinthani kagayidwe, potero kuchepetsa kuchuluka kwa lipoproteins.
• Zipatso (15%) - wolemera pectin, makamaka zipatso zamalanje. Amachotsa poizoni, poizoni, cholesterol yotsika, amalepheretsa kuti imidwe kudzera m'matumbo ang'onoang'ono. Zothandiza kwambiri: maapulo obiriwira, mapeyala, mphesa zofiira, makangaza, plums, kiwi.
• Garlic (10-15%) - statin yeniyeni, antiseptic. Kuwononga tizilombo tating'onoting'ono, kumachepetsa kutupa kwa mitsempha, kuyeretsa ziwiya za malo a atherosselotic, kumachepetsa cholesterol. Garlic amathanso kudyedwa payokha kwa magawo a 2-3 / tsiku, kapena gwiritsani ntchito mankhwala azikhalidwe omwe adakonzedwa pamaziko ake.
• Mafuta opangira masamba: maolivi, chimanga (17%) - amateteza mitsempha yamagazi ku ma cholesterol amana, mapangidwe amitsempha yamagazi. Mafuta ophika masamba - kupewa bwino matenda amtima, atherosclerosis.
• Mbewu za fulakesi (8-14%) - mphamvu ya mavitamini sungunuka, linoleic, oleic acid. Flaxseeds imatsuka matumbo, kusokoneza kuyamwa kwa cholesterol, kuchepetsa magazi, kutsika kwa magazi. Mbewu, mafuta amawonjezeredwa ku saladi, mbale zazikulu kapena kudyedwa mosiyana. Mutha kupanga decoction.
• Chokoleti chakuda chakuda (2-5%) chili ndi mitundu ingapo ya zinthu, zomwe zambiri ndi zopangidwa ndi cocoa. Kuchuluka kwa fiber, mapuloteni ndi osagwirizana. Chokoleti chakuda chimachepetsa cholesterol yoyipa, imawonjezera kuchuluka kwa thanzi. Mutha kudya tsiku lililonse, koma osapitilira 30 g.
• Nsomba zofiira za kunyanja: nsomba, nsomba, nsomba za pinki (20%) - gwero la omega-3, -6 acid. Thupi silitulutsa zinthu izi, koma ndizofunikira kuti zigwire ntchito. Mafuta a nsomba amaletsa atherosulinosis, amachepetsa LDL, amachulukitsa HDL, ndipo amatulutsa metabolism. Nsomba zam'nyanja zitha kudyedwa tsiku lililonse, kapena katatu kapena sabata, osachepera. Zakudya za nsomba zimatha kusinthidwa ndi mafuta a nsomba. Makapisozi amatengedwa tsiku lililonse mu zidutswa za 3-6. Kapisozi umodzi ndi mafuta pafupifupi 500 mg.
• Soya (15%) ndi gwero la chomera china chapadera - genistein, yomwe imachepetsa mafuta kagayidwe. Kutsitsa cholesterol popanda mankhwala, ndikokwanira kudya 25 g ya mapuloteni a soya tsiku lililonse.
• Greens (19%) - gwero la lutein, fiber fiber, carotenoids. Zinthu izi zimachepetsa kuchuluka kwa triglycerides, tinthu tokhala ndi kachulukidwe kakang'ono, kusintha magazi, komanso kuchepetsa ngozi ya mtima.

Chifukwa chiyani malangizo a statins

Statins - gulu la mankhwala omwe amalowa mthupi, kutseka ntchito za ma enzymes m'chiwindi, zomwe zimayambitsa mafuta ambiri a cholesterol. Mwanjira imeneyi, kuchepetsa kuchuluka kwa cholesterol yoyipa "m'magazi kumatheka. Pali mitundu ingapo ya ma statins, mphamvu yamphamvu kwambiri ya atorvastatin ndi rosuvastatin.

Ma Statin amathandizidwa kutsitsa cholesterol makamaka kuti ateteze matenda a mtima. Ngati chinthu chikuchuluka mthupi mambiri, mapangidwe amtundu wa makoma amitsempha yamagazi, mitsempha. Zimasokoneza kutuluka kwamagazi kokhazikika. Nthawi zambiri, chimodzi mwazinthu zomwe zimayambitsa matenda a mtima ndi ma atherosulinotic malo - cholesterol amana.

Kodi kugwiritsa ntchito kwawo ndikotetezeka?

Madokotala, poyankha funso ngati ma statins angagwiritsidwe ntchito ndi cholesterol yayikulu, yankho mu mgwirizano. Posachedwa, akatswiri ochulukirachulukira akhala akulimbikitsa odwala kuti asachite popanda kugwiritsa ntchito mankhwala osokoneza bongo. Zachidziwikire, izi ndizotheka pokhapokha kuwonjezereka kwa cholesterol kumadutsa pang'ono, kotero kuti palibe zoopsa ku thanzi komanso zowonjezereka m'moyo.

Odwala nthawi zambiri samapita kuchipatala kukadandaula kuti ndi cholesterol yayikulu, palibe chizindikiro chosiyana ndi izi. Nthawi zambiri amabwera kuti awerenge magazi athunthu. Izi zikutsimikizira kufunika kokachezera kuchipatala pafupipafupi, kukadutsa mayeso.

Chifukwa chiyani kuyesera kuti muchepetse cholesterol yopanda ma statins? Chimodzi mwazifukwa ndi zovuta zomwe zimagwiritsidwa ntchito ndi mankhwalawa, monga mankhwala ena aliwonse. Zotsatira zoyipa ndizosowa, koma nthawi zonse pamakhala chiwopsezo cha kupezeka kwawo. Nthawi zambiri, amatenga mawonekedwe amkati mwa kugaya chakudya - kusanza, kusanza, kupweteka kwam'mimba. Ena azindikira chizungulire, kupsinjika kumapitilira.

Gulu lina la anthu limatsutsana pakutenga ma statins. Izi zimaphatikizira amayi apakati, oyembekezera, komanso iwo omwe ali ndi matenda osachiritsika a chiwindi, makamaka panthawi yowonjezera. Statins imagwira ntchito ya thupi, kutsekereza ma enzyme ena mkati mwake. Ngati chiwindi chikutupa, kugwiritsa ntchito mankhwalawa ndizoletsedwa.

Komanso kuchepa kwa cholesterol yopanda ma statins yakonzedwa chifukwa chitha kusintha kuchuluka kwa magazi popanda mankhwala. Mwanjira ina, ngati mungathe kugwiritsa ntchito mankhwala osokoneza bongo, ndibwino kuti muthe mwayi. Komanso, kutsatira malingaliro a akatswiri sikungathandize kuchepetsa kuchuluka kwa cholesterol, komanso kukhala ndi phindu pa ntchito ya ziwalo zambiri zamkati.

Kodi pali njira ina?

Njira zazikulu zochepetsera cholesterol ndikudya, kusiya zizolowezi, masewera olimbitsa thupi, kugwiritsa ntchito njira zina. Njirazi zikuyenera kugwiritsidwa ntchito kokwanira, iliyonse mwanjira iliyonse imawerengedwa pansipa.

Kusintha kwa zakudya m'thupi kumathandizira kuti matenda a cholesterol asinthe. Ngakhale mankhwala osokoneza bongo sawonetsedwa ngati othandiza popanda kudya. Chofunikira chake chimakhala kukanidwa kwa zinthu zomwe zimakhala ndi katundu wokweza mafuta m'thupi mukamadya zakudya zotsitsa mafuta a cholesterol.

Mafuta amakhudza mwachindunji kuchuluka kwa cholesterol "choyipa", chifukwa chake, kukana kwathunthu kwamafuta kumafunika. Mulinso:

• nyama zamafuta, nsomba,
• mayonesi, msuzi wina, mavalidwe a saladi yamafuta,
• ufa, makeke, okoma,
• wolakwa,
• zopangidwa mkaka zokhala ndi mafuta ambiri (oposa 5%).

Ndipo ndikofunikanso kusankha njira yoyenera yochizira zakudya. Zakudya zimatha kuphika, kudyetsa, kuphika. Kugwiritsa ntchito mafuta mukamaphika kuyenera kukhala kocheperako, ndikofunikira kuti musiye konse. Mutha kusankha zosankha zophika monga zotuwa, zophika - sizifuna mafuta. Chakudya chizikhala chambiri pafupipafupi.

Kusiya zizolowezi zoyipa

Zizolowezi zoyipa komanso kulimbana ndi cholesterol yayikulu ndizinthu zapadera. M'modzi mwa iwo akusuta. Pamodzi ndi fodya, poizoni, ma carcinogens, omwe amawononga kuyipa kwa machitidwe onse amkati, amalowa mthupi la munthu. Mtima ndi mitsempha yamagazi imakhudzidwa makamaka.

Poyerekeza ndi kusuta ndi kupezeka kwa cholesterol yovulaza m'thupi, mapangidwe ophatikizika a atherosulinotic malo amayamba. Izi zimachitika chifukwa cha katundu wa chikonga kuti achepetse kagayidwe - michere yonse yomwe imayenera kuthiridwa mwachangu, kuphatikiza cholesterol, imachedwa nthawi yayitali. Zotsatira zake, zosunga zawo zimawonekera.

Khalidwe lina loipa ndi kuledzera. Ena otsatira chiphunzitso cha zofunikira zauzimu zochepa. M'malo mwake, madokotala amachenjeza za kumwa chifukwa kuvulaza kwa kumwa ndi cholesterol yambiri kumapindulitsa.

Kuletsedwa mwamphamvu zakumwa zoledzeretsa ndi mpweya - mowa wotsika, mowa, champagne. Komanso ndizowopsa kugwiritsa ntchito mowa wotsika mtengo, wotsika mtengo. Kuphatikiza pakupanga michere yamavuto owopsa, imakhudza kuthamanga kwa magazi, mtima, komanso thanzi.

Komanso zizolowezi za chakudya zimakhala zamakhalidwe oyipa. Zolakwika mu zakudya zingakhale zambiri, zomwe ambiri amakonda kudya, kugwiritsa ntchito zakumwa zozizilitsa kukhosi, zakudya zosavuta, zakudya zothamanga, zakudya zilizonse zopanda pake.

Maphikidwe a anthu

Kuchepetsa cholesterol yopanda ma statins, tikulimbikitsidwa kugwiritsa ntchito njira zina zochizira.Amatha kuphatikiza chakudya chamagulu, kuchita masewera olimbitsa thupi kuti ipangitse kuthamangitsidwa kwa cholesterol yoipa m'thupi. Poyamba kugwiritsa ntchito, muyenera kuwonetsetsa kuti palibe zoyipa zilizonse pazinthu zomwe zimapanga maphikidwe.

Kuti mugwiritse ntchito maphikidwe okhala ndi linden, muyenera kukonzekera nthawi yamaluwa (kumapeto kwa Meyi - koyambira kwa June). Maluwa otsekedwa ndi ouma, pansi mu chopukusira cha khofi kapena chosemedwa mu blender. Pokonza mankhwala wowerengeka azitsamba, nthaka ya linden mu mawonekedwe a ufa imagwiritsidwa ntchito.

Linden amatengedwa theka la ola musanadye, katatu patsiku supuni. Ufa umatsukidwa ndi madzi pang'ono. Kutalika kwa ntchito kwa linden ndi mwezi, ndiye kupumula kwa milungu iwiri, pambuyo pake maphunzirowo amabwerezedwa.

Garlic ndi mandimu

Garlic - statin yachilengedwe, imatha kuthana ndi cholesterol, imathandizira kuchotsedwa kwa mafuta oyipa m'thupi. Ndimu ndi nkhokwe ya mavitamini othandiza, mchere womwe uli ndi mphamvu zambiri zolimbitsa. Kutengera ndi zinthu ziwiri izi, paphwando limakhala lokonzekera tsiku lililonse.

Ndikosavuta kukonzekera osakaniza ndi m'mphepete. Kuti muchite izi, tengani 1 kg ya mandimu, Finyani msuzi. Kenako timatsuka 200 ga adyo, kupera kudziko la gruel, kusakaniza ndi mandimu. Siyani kukaponya m'mbale yagalasi kwa masiku atatu. Tengani malo ogulitsa 1 tbsp. l osakaniza amene amasungunuka mu kapu yamadzi kutentha kwa firiji. Amachita izi m'mawa, pamimba yopanda kanthu, mutha kudya chakudya cham'mawa theka la ola.

M'mafakitala, mutha kugula mitengo yokonzedwa kuchokera ku zitsamba zomwe ndizothandiza kuchepetsa mafuta m'thupi. Mutha kukolola nawonso. Zomwe zimapanga monga hawthorn, mahatchi, yarrow, arnica, St. wort, mistletoe zimayamikiridwa kwambiri. Pa kapu yamadzi otentha tengani 1 tbsp. l Zosakaniza zilizonsezi zimapangidwa, zimamwa katatu patsiku musanadye.

Zakudya za hawthorn ndizothandiza kwambiri, mutha kugwiritsa ntchito zipatso zonse ziwiri ndi maluwa. Amasonkhanitsidwa, kuwuma, kusungidwa m'malo amdima. Pophika, tengani 1 tbsp. l maluwa kapena chiwerengero chomwecho cha zipatso, brew mu kapu yamadzi otentha. Chakumwa chimapatsidwa kwa theka la ola, ndiye timasefa ndi kumwa.

Chifukwa chake, ngati mulingo wa cholesterol m'mwazi uchulukitsidwa, koma osakhala wowopsa, mankhwala omwe ali ndi ma statins amatha kufalitsidwa. Kuti muchite izi, muyenera kutsatira kadyedwe, kusewera masewera, kusiya zizolowezi zoipa, kugwiritsa ntchito mankhwala ochiritsira wowerengeka.

Zakudya za cholesterol zapamwamba

20% ya cholesterol imalowa ndi chakudya. Pali zakudya zomwe zimakhala ndi ma sterol ochulukirapo, mafuta a nyama, mafuta a trans. Amasiyidwa kwathunthu, amawoneka ngati ovuta kugaya ngakhale chakudya chamagulu chopatsa thanzi:

• Nyama zamtundu uliwonse zopusa, zamafuta zomwe zili mu mafuta akwaniritsidwa, ma enzymes ali koyambirira. Kugwiritsa ntchito pafupipafupi kumapangitsa kuchuluka kwa cholesterol yokwanira, kumalimbikitsa kupanga kwa sterol ndi chiwindi, komwe kumayambitsa matenda oopsa a hypercholesterolemia.
• Zakudya zomalizidwa ndi nyama: masoseji, masoseji, masoseji. Muli ndi cholesterol, zowonjezera zonunkhira, zoteteza, mchere wambiri. Maselo ochulukirapo, achulukitsa magazi, amasokoneza kagayidwe kachakudya, amachititsa kuchuluka kwa mafuta.
• Zakudya Zam'nyanja: nkhanu, oysters, caviar, shrimp. Zakudya izi zimakhala ndi cholesterol yambiri, ma omega-3 acids, -6 sizili. Chifukwa chake, ndi kuchuluka kwambiri kwa cholesterol m'thupi, samachotsedwa muzakudya.
• Kuphika batala, confectionery, maswiti. Ambiri mwa iwo ndi mafuta, ma kanjedza, mafuta a kokonati, omwe amakhudza kwambiri ntchito yamtima.

Komabe, ndizothekanso kupewera kwathunthu zakudya zamafuta a cholesterol. Mapuloteni anyama, mafuta odzola amayenera kulowa m'thupi kuchokera kunja, apo ayi chiwindi chimabwezeretsa zonse zomwe zidasunga pantchito yake.

Zochepa, 2-3 nthawi / sabata ndikulimbikitsidwa kugwiritsa ntchito:

• mkaka, mkaka wowawasa wokhala ndi mafuta ochepa.
• nkhuku zopanda khungu, nyama yamwana wamphongo,
• pasitala
• mbatata zosenda.

Zosintha zachitsanzo

Kupititsa patsogolo chakudya, ndibwino kuti mukhale ndi kadzutsa, nkhomaliro, chakudya chamadzulo nthawi yomweyo, kumbukirani zodyedwa. Izi zidzakonza chakudya cham'mimba, chiwindi.

Pali zosankha zingapo pakupanga menyu. Mutha kusankha kadzutsa kapena chakudya cham'mawa. Koma ndibwino kuwaphatikiza. Izi zimathandizira thanzi la thupi, kamvekedwe, kusangalala.

• Chakudya cham'mawa - mbewu zonse za chimanga (buckwheat, hercules, mapira, bulgur). Semolina, mpunga woyera ndi bwino kuti musadye mukamadya. Amakhala ndi ma calorie apamwamba, okhala ndi fiber pang'ono. Mbewu zonse zimaphatikizika bwino ndi masamba kapena zipatso zazipsa.
• Chakudya chamasana - mtedza, zipatso zouma.
• Chakudya chamadzulo - supu zamasamba, nyama zodulidwa ndi chimanga, tiyi wobiriwira.
• Zakudya zokhwasula-khwasula ayenera kukhala otsika kalori. Yogurt yoyenera, yophika ndi zitsamba, tomato, tchizi.
• Chakudya chamadzulo - tchizi chanyumba, saladi wa masamba ndi tchizi chamafuta ochepa, stewed kapena masamba ophika.

• Chakudya cham'mawa - omelet ya mapuloteni, yogati, tchizi chinyumba, tiyi wobiriwira.
• Chakudya chamadzulo - saladi.
• Chakudya chamasana - msuzi, msuzi wa kabichi, borsch ndi nyama yopendekera, masamba ophika, msuzi.
• Zakudya zokhazokha - koko ndi ogulitsa, kefir ndi mkate, toast ndi kefir.
• Chakudya chamadzulo - mwatsopano, yophika, masamba ophika ndi nsomba.

Ndikofunika kuti muziyamba m'mawa ndi kapu yamadzi oyera, musanagone, imwani kapu ya kefir yamafuta ochepa. Izi zikuthandizani kuti musunge mchere wamchere,

Njira zopewera

Amakhulupirira kuti kuchita masewera olimbitsa thupi, kukana zizolowezi zoyipa, kukhazikitsidwa kwa mitsempha kumathandizira kuchepetsa cholesterol ndi 10-20%, kuchepetsa chiopsezo chokhala ndi matenda amtima, atherosulinosis ndi 40%.

Ichi ndichifukwa chake anthu omwe amakhala moyo wongokhala ayenera kusintha. Kusintha kagayidwe, kuteteza ndi kuchepetsa cholesterol, ndikokwanira kungochulukitsa zolimbitsa thupi: konzekerani m'mawa, kuyenda, kusambira, kuthamanga kowala, kuyenda kwa Nordic.

Chofunika kwambiri ndichithandizo chanthawi yake cha matenda:

• kuthamanga kwa magazi
• mtundu uliwonse wa matenda ashuga
• matenda a chithokomiro
• kuvutika kwamafuta,
• kuperewera kwa impso ndi chiwindi.

Matenda okhalitsa omwe alipo amakhala ndi vuto la lipid metabolism, limapangitsa kupangika kwa magazi, mitsempha yamagazi, ndi ntchito yamtima. Kuchulukitsa kwa otsika osalimba a lipoprotein amayamba kukhazikika pamakhoma a mtima, amapanga ma atherosulinotic malo.

Ndikosatheka kudziwa kuchuluka kwa cholesterol mwa mawonekedwe akunja. Izi zitha kuchitidwa pokhapokha kuyesa magazi - mbiri ya lipid. Ndi bwino kuchita:

• Zaka zisanu zilizonse - kwa amuna, akazi pambuyo zaka 25,
• Zaka 2-3 zilizonse - okhala ndi zoopsa zomwe zilipo (kusuta, kusachita zolimbitsa thupi, matenda osachiritsika),
• miyezi 6 mpaka 6 iliyonse - kwa okalamba, komanso kwa iwo omwe ali ndi cholowa chamtsogolo ku hypercholesterolemia.

Cholesterol wokwera si wowopsa ngati wapezeka pa nthawi yake. Nthawi zambiri, ndikusochera pang'ono kwa zizindikiro, ndikokwanira kutsatira kudya kwa miyezi iwiri iwiri, kugwiritsa ntchito wowerengeka azitsamba, kusintha njira ya moyo kuti mubwezere zomwe zili zofunikira.

Zolemba

1. Ogwira a Uhn. Momwe Mungachepetse Cholesterol Popanda Mankhwala Kapena Kusintha Kudya Kwanu, 2018
2. Mark Hyman, MD. Malangizo Asanu ndi Amodzi Okhazikitsa Cholesterol Yanu Popanda Chithandizo, 2011
3. Matthew Thorpe, MD, PhD. Njira 10 Zachilengedwe Zochepetsera Ma Level anu a Cholesterol, 2017

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malingana ndi ndondomeko yakusinthaku.