Hydrotherapy ndi zakudya za cholesterol yayikulu ntchito yofunika kwambiri popewa matenda a atherosulinosis. Pali lingaliro lomwe lingakhale, kuti cholesterol yowonjezereka m'thupi imachitika chifukwa cha mtundu womwe umateteza maselo ku madzi. Chiphunzitso cha "madzi" chikuwonetsa kuti cholesterol yowonjezera imawonedwa chifukwa choyambitsa kutetezedwa kwa maselo kutuluka kwa madzi kuchokera kumapangidwe awo am'mimba.

Njira yamapangidwe a cholesterol

Makina achitetezo amenewa ndiophweka, kumabwera mphindi pomwe magazi sangathenso kutunga madzi m'maselo, chifukwa izi zimalepheretsa ntchito yamaselo. Ndipo apa cholesterol imalowetsa ntchitoyi, imakhala ngati mtundu wa simenti, yomwe imalepheretsa malo abwino kulowa, ndikusiya madzi mkati mwa cell.

M'maselo omwe ali ndi nyukiliya, cholesterol imagwira ntchito ngati yowongolera kudya kwamadzi, ndipo m'maselo omwe amatha kuchita ntchito zawo, koma popanda nyukiliya, ntchito zofunika kwambiri mu mawonekedwe am'madzi zimakhala mwa mafuta acids omwe amapanga ma membrane a khungu. Titha kuona kuti kupanga cholesterol ndi maselo ndi njira yawo kuti isafe tikakumana ndi zovuta, chifukwa chake cholesterol ndi gawo lofunikira mthupi, ndipo zomwe zili pamwamba zimawonetsa kuchepa kwamphamvu kwa thupi.

Madzi ndi amodzi mwa zinthu zofunika kwambiri kupezeka mu khungu. Pafupifupi zinthu zazikulu zomwe zimasunga membrane wa khungu limodzi ndi madzi. Ndipo zikatayika kuchuluka kwa madzi ofunikira kugwira ntchito yokhazikika, ndiye kuti mawonekedwe onsewo amawonongeka ndipo madzi otsalawo amasiya nembanemba. Izi zili ndi zovuta zoyipa. Chitsanzo chosavuta ndi njira yogaya. Madzi okwanira amafunikira kuphwanya mapuloteni omwe amalowa mthupi mu ma amino acid. Ndipo ngati munthu samwa madzi asanadye, ndiye kuti thupi limalephera kuyamwa mapuloteni. Matumbo amafunikanso madzi ochulukirapo kuti apange ziwalo za chakudya ndikuzitumiza ku chiwindi.

Maselo apadera a chiwindi amafunikanso madzi ambiri kuti akonzere zinthu zomwe zimaperekedwa kwa iwo. Maselo a chiwindi amatenga nawo gawo limodzi mwakudya, popeza amakhuta magazi ndi michere ndikuyipititsa kumtima. Yotsekedwa ndi michere, magazi amalowa mbali yakumanja ya mtima, kenako amatumizidwa m'mapapu kuti akwaniritsidwe ndi oksijeni ndipo nthawi yomweyo amataya gawo lamadzi, chifukwa pakupanga mapapu, imangotuluka.

Zitachitika izi, magazi amalowa mbali yakumanzere kwa mtima ndipo amatumizidwa kuchokera pano kupita ku mbali ya ma arterial. Mitsempha yayikulu yamtima ndi mitsempha ya m'magazi ndi capillaries ndizofunikira kwambiri mpweya ndi michere. Ndipo m'malo omwe mitsempha imapanga bend, maselo amafunika kutetezedwa, chifukwa amakumana ndi kuthamanga kwa magazi.

Zizindikiro zakumadzi

Ndikusowa kwa madzi mthupi, bongo limayamba kuwunika kuchuluka kwake ndikuzindikira kuti silitha kugwira bwino ntchito mopitilira ndipo limatumiza chizindikiro kwa munthu za kufunika kokonzanso, i.e. ingomwa madzi. Koma nthawi yatayika kale, maselo adamva kwathunthu kusowa kwa madzi ndipo akuteteza chitetezo ku izi, njira yowonjezera kuchuluka kwa cholesterol ikuchitika.Ndipo munthu amangofunika kumvetsetsa kuti madzi ndiye gawo lalikulu la zakudya ndipo muyenera kumamwa musanadye. Potere, itetezedwa ku cholesterol yowonjezera m'matumbo.

Njira zosavuta zothetsera cholesterol

Maselo a mthupi amasiya kutetezedwa kuchokera kumadzi pokhapokha ngati atadya nthawi yayitali asanaperekedwe ndi madzi ofunika. Ndipokhapo pamene cholesterol iyamba kuchepa.

Chofunikira china polimbana ndi cholesterol yowonjezereka ndikuyenda. Kuyenda kwa ola limodzi kumabweretsa kuti ma enzyme omwe amachititsa kuti mafuta aziwotchedwa azidulidwa ndipo osasiya kuchita kwawo kwa maola ena 12. Pambuyo pa kumwa kwa nthawi yayitali tsiku lililonse madzi tisanadye, tili ndi kuchepa kwa mafuta m'thupi ndipo, kuphatikiza mafuta oyaka mutatha kuyenda, padzakhala chiwonongeko cha cholesterol plaques. Chifukwa chake, mumitsempha yamagetsi sipamakhala zolepheretsa kuyenda kwamagazi. Kuyenda kumalimbikitsidwa kawiri patsiku, kuti muchepetse ntchito ya lipase (chinthu chomwe chimawotcha mafuta).

Ndikutulutsa madzi am'madzi komwe kumapangitsa kuti cholesterol yokwezeka komanso mapangidwe a cholesterol plaque. Choyamba, ndikofunikira kupatsa thupi madzi nthawi zonse kenako simudzasowa zakudya zofunikira m'thupi. Pogwiritsa ntchito mitundu yambiri ya enzyme yokwanira, thupi limatha kukonza ngakhale chakudya cholemera kwambiri, kuphatikizapo mafuta okhala ndi cholesterol.

Ndikofunikira kufotokozera kuti cholesterol imathandizira pakupanga mitundu ina ya mahomoni m'thupi la munthu. Muyenera kusamala kwambiri mukamagwiritsa ntchito zinthu zomwe zimapangitsa kuti mahomoni azipanga, chifukwa zimathandizanso pakupanga cholesterol. Kuphatikiza apo, pali ululu wammbuyo mu mtima womwe ungayambike molakwika ndi cholesterol yowonjezera, koma, pazaka zina, mankhwala ena omwe ali ofanana ndi cholesterol, akalowa m'magazi kudzera m'mapapu, amathanso kuthandizira kwambiri ku constriction mtima ochepa lumen. Mankhwala omwewo angayambitse kupangika kwama cholesterol ndipo, chifukwa chake, vasoconstriction.

Komabe, chomwe chimayambitsa matenda onse, komwe gwero lake ndi cholesterol, ndimadzi.

Magawo a Cholesterol

Muyenera kudziwa bwino kuchuluka kwa cholesterol yanu.

• Ngati zimasiyana pakati pa 4-4,5 mmol / l, ndiye kuti izi ndi zabwino.
• Ngati mulingo uposa 5.2 mmol / l, ndiye kuti zonse ziyenera kuchitidwa kuti muchepetse. Kuti muchite izi, muyenera kumvetsetsa komwe cholesterol m'magazi athu imachokera.

Magwero a Cholesterol

Pali magawo awiri akulu akulu omwe alowera m'magazi: zakudya zomwe poyamba zimakhala ndi cholesterol ndi zakudya zomwe zimakhala ndi mafuta a nyama. Mafuta ambiri a cholesterol ndi nyama pazinthu zotsatirazi:

• dzira yolk
• offal (chiwindi ndi impso),
• nyama, nyama ya nkhumba, mwanawankhosa, ng'ombe ndi nyama zofunikira.
• mafuta onse amkaka ali ndi mafuta ambiri, kuphatikiza mafuta ochepa - mafuta osiyanasiyana, monga kanjedza ndi coconut, amasiyana ndi mafuta omwe amakhala ndi mafuta ambiri.

Momwe mungachepetse cholesterol yamagazi

Masiku ano aliyense akudziwa kuti cholesterol yokwanira ndi chizindikiro choyamba cha kutukuka kwa matenda a mtima ndi ubongo, zotsatira za mitsempha yolumikizidwa. Kupanga kwa cholesterol yoyipa (palinso zabwino) m'thupi kumachitika chifukwa cha kusowa kwamphamvu kwa thupi.

Selo la thupi laumunthu limakhalanso ndi ma bacteria ofanana ndikutheka kuzolowera chilengedwe, ndikusintha kapangidwe kazinthu zake. Mofananamo, maselo amasintha cholesterol zomwe zimagwira mu zimagwira kuti zisawononge kusefukira kwamadzi mkati kapena kunja.

Chifukwa chiyani thupi lathu likufunika cholesterol?

Nthawi zina, madzi amayenera kulowa mu cell pang'onopang'ono komanso mokhazikika. Ngati madzi a m'manja amafunika kusungidwa mkati chifukwa chilengedwe chimakhala chouma, nembanemba ya cell iyenera kusindikizidwa. Monga cholesterol yomwe imasungidwa m'thupi imakwaniritsa ntchito yosindikiza - kutseka ma pores omwe amalola madzi kudutsa nembanemba.

Kodi madzi ndi cholesterol zimayenderana?

Pak ukugaya, magazi amawonjezereka, omwe amasiya m'matumbo ndipo amatumizidwa ku chiwindi.

Mu chiwindi, gawo lina la chakudya limachotsedwa, pambuyo pake magazi olowa bwino amalowa mumtima. Choyambirira, njira yozungulira yoyendetsera magazi imatsogolera magazi okhathamirawa kuzinthu zam'mapapu.

Kenako magazi ozungulira amataya madzi ena owoneka ngati nthunzi amamasulidwa akamapuma.

Kenako magazi okhathamirawa amatulutsidwa mokakamizidwa. Amadutsa m'mitsempha yamagazi yomwe imadyetsa mtima wokha, kenako kudzera m'mitsempha ya ubongo, kenako ndikupita kumtsempha waukulu - aorta. Magazi akakhazikika akafika malo aubongo, amauza ubongo kuti thupi lilibe madzi. Phokoso la ludzu limamveka ndipo munthuyo akumva kufunika kwa madzi.

Kodi ndichifukwa chiyani cholesterol imakonda kuyikidwa m'mitsempha yamagazi?

Pakati pa kudya kwa madzi ndi kukhudzana kwa magazi okhathamirana ndi maselo a chiwindi ndi zingwe zamkati zamitsempha, nthawi yambiri imadutsa.

Munthawi imeneyi komanso kuchepa mphamvu kwa magazi okhathamira ndikokwanira kupereka lamulo lotsogolera cholesterol ndikuyambitsa zochitika zake m'maselo omwe adakumana ndi magazi olowerera, monga ma cell a chiwindi ndi kufinya kwamkati m'mitsempha.

Popita nthawi, pamakhala kupangika kwa cholesterol mkati mwa mitsempha yamagazi. Njira yokhayo yomwe ma cell omwe sangathe kutulutsa cholesterol angadziteteze ndikuchotsa cholesterol m'magazi oyendayenda ndikuyiyika kuzinthu zawo.

Cholesterol okwera ndi chizindikiro chakuti maselo amthupi apanga njira yotchinjiriza motsutsana ndi mphamvu yamphamvu ya osmotic ya magazi. Magazi okhathamira mwachilengedwe amayesa kutunga madzi omwe amafunikira kuchokera ku maselo kudzera mu zimagwira.

Ndiye kodi cholesterol yayikulu ndi chiyani?

Cholesterol ndi mtundu wa dongo losavomerezeka ndi madzi lomwe limatchinga mabowo m'membrane wa cell, ndikuthandizira kuti mamangidwe ake azikhala omasuka komanso kupewa kutayika kwa madzi kwambiri.

Pakuperewera madzi m'thupi, maselo a chiwindi amapanga cholesterol yowonjezereka ndikuponyera mu dongosolo loyendera magazi kuti ligwiritsidwe ntchito ndi ma cell onse omwe sangathe kupanga cholesterol yawo. Kuphatikiza apo, cholesterol yowonjezera imapangitsa kuti makoma a cell azikhala opanda madzi, omwe nthawi zonse, maselo okhala ndi mpweya wabwino ayenera kudutsa momasuka mbali zonse ziwiri.

Poletsa kuchuluka kwa cholesterol yochulukirapo ndi maselo a mkati mwa mitsempha ndi chiwindi, muyenera kumwa madzi okwanira theka la ola musanadye.

Chifukwa cha njirayi, maselo azitha kupeza madzi okwanira asanakumane ndi magazi okhazikika atatha kudya.

Kuphatikiza apo, madzi awa atha kupewetsa kugaya komanso kupumira, osasokoneza ma cell am'mitsempha yamagazi.

Zoyenera kuchita ngati muli ndi cholesterol yayikulu?

Ngati mungayang'anire kudya kwamadzi tsiku lililonse kwakanthawi, maselowo amadzaza ndi madzi kwathunthu komanso kufunika koteteza cholesterol kumachepa, ndipo kupanga mafuta m'thupi kumachepa.

Chifukwa cha chidziwitso ichi, kuchuluka kwa mafuta m'thupi kumakhala kotsika kwambiri kuposa kumene kumakhala kotetezeka.

Zikuwoneka kuti kuchepetsa kolesterol mu circulatory system kumathandizira kuchotsa madongosolo omwe amapangidwa kale.

Ndi kumwa kwa madzi, kuchuluka kwa cholesterol kunabweranso kwazonse pafupifupi odwala onse omwe ali ndi mtundu II matenda a shuga. Chifukwa cha ludzu losakhutiritsa, thupi lathu limakhazikika, kuyambira tili ana, timatha madzi ambiri. Ndi zaka, kuchuluka kwa madzi m'maselo kumatsika ndikukula m'malo ena, chiwonjezerochi chimasintha kuchokera pa 1.1 paunyamata kupita pa 0.8 paukalamba.

Selo yopanda madzi sikungakupatseni mphamvu ndi thupi lanu, matenda adzakula ngati chipale chofewa - ndipo palibe mankhwala omwe angathandize, koma amangoyambitsa mavuto atsopano azaumoyo. Sodium (Na) amagwira ntchito m'malo othamangitsa, ndi omwe amakhala ndi madzi: kumbali imodzi, samalola kulowa m'selo, ndipo inayo amatunga madzi kuchokera pamenepo.

Ndi chiyani china chomwe chikufunika kuchitidwa kuti kupewa?

Pambuyo pa zaka 30 mpaka 35, yesani kudya zakudya zochepa ndikumwa madzi ochulukirapo, osathanso mchere ku chakudya - mchere uli kale wokwanira mu tchizi, soseji ndi zinthu zina.

Idyani zamasamba ambiri, zipatso, amadyera omwe ali ndi potaziyamu wabwino kwambiri, chifukwa ndi mphamvu ya khungu yomwe imadalira, ndipo onetsetsani kuti mumamwa madzi - ndi izi mumayamwa msanga. Chizindikiro chomaliza cha kusowa kwamadzi ndi pakamwa pouma.

Koma ndikusowa kwamadzi, ngakhale ndimilomo yowuma, okalamba ambiri samathetsa ludzu lawo ndi madzi, koma amakonda tiyi kapena khofi, potero amawonjezera mavuto awo ndikupangitsa kudwala.

Werengani pa bukuli ndi A.A. Nazarova - Kukhala ndi moyo wautali popanda matenda

Health Vitamini Chakudya cha Ma Vitamini a Vitamini Cholesterol

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Zomwe mungachite kuti muchepetse cholesterol: malingaliro ndi machitidwe

Cholesterol imapangidwa m'thupi la munthu kuchokera kuzakudya zomwe zimalandidwa. Kuphatikizika kwa cholesterol kumachitika m'chiwindi, kotero kuchuluka kwa lipids m'magazi a anthu kumadalira thanzi la chinthuchi. Mkhalidwe wa chiwindi umapangitsa chitukuko cha atherosulinosis, matenda oopsa, mtima ndi matenda ena omwe amapanga motsutsana ndi maziko a cholesterol yapamwamba.

Kuchepetsa kuchuluka kwa lipids kungakhale kusintha kwa chiwindi ndi kuyeretsa kwamitsempha yamagazi ndi magazi. Zomwe mungatenge ndi cholesterol yayikulu kuti mubweretse ziwonetsero zake?

Kukonzekera ndi njira zochepetsera milingo ya lipid kumachitika mu zotsatirazi:

• Yeretsani mitsempha yamagazi yama cholesterol,
• Yeretsani magazi ku cholesterol yochulukirapo,
• Amayeretsa chiwindi, chomwe chimasefa magazi ndikuchotsa mafuta m'thupi ambiri m'thupi mwake.

Pakati pazinthu zomwe zalembedwa, chithandizo chachikulu chidzakhala - kuyeretsa chiwindi ndikukhazikitsa ntchito yake, kubwezeretsa maselo ake. Madera ena akuchira (kuyeretsa magazi ndi makhoma amitsempha) amapangika mwakachetechete, malinga ndi ntchito yofanana ndi chiwindi.

Komanso, kuti mupeze chithandizo bwino, ndikofunikira kuganizira kuti cholesterol imachotsedwa m'chiwindi kudzera m'matumbo. Amatulutsira m'matumbo ndi mtsempha wa bile ndikupakidwa limodzi ndi chimbudzi.

Chifukwa chake, poyeretsa chiwindi kwambiri, ndikofunikira kutulutsa chopondapo. Mwakutero, kuchotsa kudzimbidwa, kuonetsetsa kuti matumbo amayenda pafupipafupi, kulola cholesterol kutuluka mwachilengedwe.

Tikulemba zomwe muyenera kutenga ndi cholesterol yayikulu:

1. Njira yoyeretsera chiwindi cha mankhwala ophatikizika ndi milomo.
2. Njira zolimbikitsira kutuluka kwa bile ndikuchotsa kupsinjika mu ma ducts a bile ndi chikhodzodzo,
3. Zimatanthawuza kubwezeretsa maselo a chiwindi.

Ndipo tsopano tikulemba mankhwalawa ndi mankhwala omwe amathandiza kuti chiwindi chikhale bwino.

Zitsamba za kubwezeretsa maselo a chiwindi

Kuchita kwa zitsamba ndi mizu yomwe yatchulidwa pansipa ikufuna kubwezeretsa maselo a chiwindi ndikonzanso ntchito ya e. Zotsatira za chithandizo, cholesterol imachepetsedwa ndikuwongolera.

Zitsamba za chiwindi:

• Mbewu zaminga
• Muzu wa Burdock (dzina lachiwiri - burdock),
• Muzu wa Dandelion.

Kuphatikiza pa zitsamba, mankhwala a choleretic amagwiritsidwa ntchito kubwezeretsa maselo a chiwindi:

• Ziwawa
• Tubage - njira yoyeretsa chiwindi pogwiritsa ntchito mafuta a masamba ndikuwotcha hypochondrium yoyenera,
• Kuphwanya hypochondrium yoyenera,
• Kumwa madzi am'mimbamo kumalo opangira balneological (njira yina ya madzi akumwa ndi mankhwala - otentha kapena ozizira, musanadye kapena kusala, 50 ml kapena 100 g aliyense),
• Masewera olimbitsa thupi, yoga asanas. Ngano stigmas Kumwa mchere wamadzi Yoga Massaging lamanja la hypochondrium Tubage

Othandizira anthelmintic othandizira (chakudya kuchokera ku nthanga za maungu, ma clove onunkhira) ndiwofunikanso, chifukwa mphutsi ndizomwe zimayambitsa vuto la chiwindi.

Cholesterol ndi mitsempha yamagazi

Mafuta a m'magazi amakhala ndi zotsutsana zingapo mbali zingapo. Amachulukitsa mamasukidwe amwazi komanso amachepetsa madzi ake. Nthawi yomweyo, magazi amayenda pang'onopang'ono, maselo amthupi amatenga mpweya wochepa komanso chakudya. Kuthamanga kwa magazi sikumachotsa bwino zinthu zowonongeka (poizoni, poizoni). Zomwe zimapangitsa kuti pakhale zotupa.

Cholesterol imakhazikika m'makoma amitsempha yamagazi, imapanga zisindikizo zotsekera zomwe zimachepetsa minyewa yam'mimba.

Ndizosangalatsa kudziwa kuti lipids imakhazikika m'malo ovulala a mitsempha yamagazi omwe ali ndi microdamages. Chifukwa chake, zombo zowonda zimakutidwa ndi cholesterol yamphamvu kuposa yathanzi. Makoma amitsempha yamagazi amavulala chifukwa chotayika. Kuthandizira kwa Vitamini ndi mchere kumakhalitsa ndi kuteteza kuyika kwa cholesterol. Kodi mungamwe chiyani ndi cholesterol yayikulu yamitsempha yamagazi?

Zithandizo zamankhwala amtundu wamagazi

Kafukufuku wasonyeza kuti kudya mavitamini ambiri nthawi zonse kumachepetsa cholesterol yamagazi. Mwa mavitamini ena, vitamini C ndiwothandiza kwambiri motsutsana ndi cholesterol .Kupeza kwake kwa tsiku ndi tsiku kwa 500 mg kumapereka kuchepa kwamphamvu kwa lipids. Mukamaganiza zoti mumwe chiyani ndi cholesterol, onetsetsani kuti mupatsa thupi zinthu zomwe zimapezeka mu chinthu ichi.

Komanso, mankhwala apadziko lonse amapereka:

• Zitsamba za Vitamini - nettle, parsley ndi anyezi,
• Mavitamini a Vitamini - ananyamuka m'chiuno, ma cranberries, nyanja yamchere, aronia, currants, mabulosi akuda, rasipiberi,
• Wokondedwa
• Kugwiritsa ntchito njuchi ndi gwero la zinthu zomwe zimawonetsa kuyeretsa magazi,
• Masamba a Vitamini - mwatsopano odziwirira mwatsopano zipatso ndi ndiwo zamasamba (yodziwika ndi kukondoweza),
• Timadziti tofinyidwa kumene ndi njira yothanirana ndi matenda ambiri, kulimbitsa ambiri ndi kuchira. Chifukwa chake, timangowayang'ana mwatsatanetsatane.

Masamba atsopano motsutsana ndi cholesterol

Kodi ndimwe madzi otani omwe ndimamwa ndi mafuta ambiri? Nawa malingaliro angapo kwa ochiritsa omwe misuzi imagwiritsidwa ntchito kutsitsa cholesterol:

• Masipuni a citrus - lalanje, mphesa ndi mandimu. Imwani 40-50 ml tsiku lililonse (m'mawa, pamimba yopanda kanthu).
• Zakudya zamasamba - beetroot ndi karoti (monga maziko) ndi kuwonjezera kwa madzi a udzu winawake, apulo. Gwiritsani ntchito kawiri patsiku, m'mawa ndi madzulo, musanadye, mphindi 30 mpaka 40 musanadye.

Ngati mukunenepa kwambiri, ndikofunikira kuyamba kumwa zakumwa ndi supuni 1-2 (kuti musayambitse zovuta). Pambuyo - onjezani kuchuluka kwawo ndikubweretsa tsiku lililonse madzi kuchokera ku 100-150 ml tsiku lililonse. Muyenera kumwa madzi m'mawa pamimba yopanda kanthu, theka la ola musanadye chakudya chachikulu.

Kugwiritsa ntchito timadziti tambiri kungachititse kuti matumbo asafooke.Zomwe zimathandizanso kutsika kwa lipids m'magazi.

Tchulani zina zomwe zimatanthawuza kupukusa chakudya?

CHIKWANGWANI Kotsutsana ndi Cholesterol

CHIKWANGWANI chimadziwika kuti chimachepetsa cholesterol m'magazi a anthu. Muli michere yazakudya yomwe imakumbidwa kwa nthawi yayitali kapena sikupukusa konse m'thupi la munthu.

CHIKWANGWANI chimapezeka m'masamba, zipatso, mbewu zonse, zakudya zopanda mafuta. Sipezeka m'zinthu zanyama, ndichifukwa chake pamafunika kugwiritsa ntchito masamba kuti mumvetsetse nyama.

Kodi zakudya zamafuta zimagwira bwanji?

• Perekani peristalsis (onani mapindikidwe amitsempha yamatumbo ndikuyenda m'matumbo, kutsekemera ndowe).
• Amatsuka m'mimba kuchokera m'matumba omwe alipo. Ndipo izi zimapereka malo okhala ndi lipids, omwe amayamba kupukutidwa mwachangu ku chiwindi.
• Kutupa ndikudzaza matumbo ndi madzi, omwe amachepetsa kuyamwa kwamafuta.
• Kupanga zinthu zomwe zimalepheretsa kupanga cholesterol mu chiwindi.
• Muli ma polysaccharides omwe amasungunula zolembera za cholesterol pamakoma amitsempha yamagazi.

Cholesterol ndi khofi: zikugwirizana bwanji?

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Kapu ya khofi m'mawa ndiye chiyambi cha tsiku la anthu ambiri. Chakumwa chowawa chimapereka mphamvu. Koma, posachedwa, khofi yokhala ndi cholesterol yambiri imatha kukhala yovulaza, yomwe imagwirizanitsidwa ndi kapangidwe kake. Zinthu zina zimatha kuwonjezera mafuta m'thupi, zimawonjezera mwayi wokhala ndi matenda amtima. Komabe, anthu ambiri amapitilizabe kudzifunsa kuti: Kodi khofi imakweza cholesterol? Tiyeni tiwone nkhani iyi.

• Zambiri za khofi
• The mankhwala zikuchokera khofi
• Cafestol ndi Cholesterol
• Kusiyana kwa zakumwa

Zambiri za khofi

Katundu wopindulitsa wa khofi wakhala akudziwika kwanthawi yayitali. Kuphatikiza pa kukongola kwake, kugwiritsa ntchito zakumwa zowonjezera izi kumakhalanso ndi zotsatirazi:

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• Kuchulukitsa chitetezo cha antioxidant cha thupi, kupewa kuwonongeka kwa maselo ndikuchepetsa kukalamba,
• Ili ndi zida zoteteza pokhudzana ndi matenda ashuga, matenda a Alzheimer's, matenda a Crohn, etc.,
• Kofi imakhala ndi zinthu zomwe zimathandizira kukodza, komanso zimakhala ndi zovuta zina,
• Kafukufuku waposachedwa akuwonetsa kuti caffeine ndiwotsimikizira watsopano komanso wabwino kwambiri womwe umapangitsa kusintha kwa malingaliro mwa anthu ambiri.

Muyenera kugwiritsa ntchito khofi mosamala - zimaphatikiza zonse zabwino komanso zopanda pake.

Zogwiritsa ntchito khofi zimawoneka ndi kugwiritsa ntchito kwambiri komanso bongo. Monga lamulo, munthu amayamba kutopa, kusowa tulo, kuchepa mphamvu kwa thupi kumawonedwa, kusinthana kwa mchere wa calcium kumasokonekera, zomwe zimapangitsa kutsika kwa mafupa.

Pankhani imeneyi, sikulimbikitsidwa kuwonjezera kumwa khofi, chifukwa cha izi zimawonjezera chiopsezo cha zotsatira zosayenera kuchokera ku chakumwa chotchuka.

The mankhwala zikuchokera khofi

Kofi imakhala ndi zinthu zambiri zomwe zimagwira thupi zomwe zimakhudza thupi. Izi zikuphatikiza:

1. Mwachindunji, tiyi khofi yekhayo, yemwe ali ndi mphamvu yosinthira bongo ndipo ingayambitse kusuta, komwe kumapangitsa kutchuka kwa chakumwa cha khofi mwa anthu ambiri.
2. Ma asidi achilengedwe osiyanasiyana (malic, oxalic, oxalic, ndi ena otero) okhala ndi zinthu zabwino komanso zoipa. Chifukwa chake, malic ndi oxalic acid amamwetsa chakudya, zomwe zimachepetsa acidity ya madzi a m'mimba komanso imakhudza bwino mkhalidwe wam'mimba.Oxalic acid, nayenso, imatha kupanga mchere ndi zitsulo (calcium, iron, etc.), ndikuwachotsa m'thupi.
3. Chiwerengero chachikulu cha mayoni a phosphorous, potaziyamu, chitsulo ndi calcium, zofunikira pantchito ya ziwalo zambiri zamthupi ndi machitidwe amthupi,
4. Vitamini P imapezeka mu khofi yambiri, yomwe imateteza khoma lamitsempha.
5. Cafestol pang'ono. Komabe, nkhaniyi imatsutsidwa nthawi zonse. Zikuwoneka kuti, zomwe zimapezeka mumtunduwu zimatengera mtundu wa khofi ndi momwe amakonzera.

Ndi cocestol yomwe asayansi amamuwona ngati "chowopsa", chomwe chimapangitsa mgwirizano pakati pa kumwa khofi ndi kuchuluka kwa cholesterol.

Cafestol ndi Cholesterol

Cafestol ali ochepa kwambiri mu nyemba za khofi - okha ndi 0-0-0,5% mwa kulemera kwa zinthu zonse. Kuphatikiza apo, kuchuluka kwake kwa cholesterol sikuvuta nthawi zonse. Ndipo apa ndikofunikira kutembenukira ku kafukufuku wasayansi.

Cafestol ndi kagayidwe kogwiritsa ntchito mafuta a khofi omwe ali ndi vuto pa metabolidi ya lipid m'thupi la munthu.

Ntchito yodziwika kwambiri yasayansi yokhudza zakumwa za khofi pa cholesterol idachitika ku Netherlands ku yunivesite ya Vrije. Atasanthula nkhani za moyo wa anthu ambiri, asayansi adapeza kuti kudziwitsidwa kwa khansa m'magazi kumachitika pomwe ma mugi osachepera asanu amamwa tsiku lililonse. Kuphatikiza palimodzi, kuchuluka kwa cafestol kumabweretsa kuti mu sabata imodzi kapena iwiri, mafuta a cholesterol amatha kuwonjezeka ndi 3-5%. Manambalawa sangatulutse mavuto m'magazi am'magazi, koma amatha kukhala owopsa mwa anthu omwe ali ndi vuto la mtima.

Nthawi yomweyo, zomwe zili mu cafestol zimasiyana kwambiri kutengera mtundu wa zakumwa. Chifukwa chake, zidawululidwa koyesa kuti kuchuluka kwakukulu kwa chinthu ichi kumamwa mu mtundu wa Scandinavia, mitundu iliyonse ya espresso, komanso khofi yopangidwa pamakina osiyanasiyana a khofi. Ndi njira zophikira izi, amadzimadzi amawiritsa ndi masamba amkhofi, omwe amatsogolera pakupanga kwa cafestol.

Kutengera izi, kumwa khofi wokhala ndi cholesterol yambiri ndikotheka. Koma, muyenera kutsatira malamulo osavuta. Choyamba, musagwiritse ntchito zakumwa zozizwitsazi ndipo musamwe mowa umodzi kapena ziwiri patsiku. Kachiwiri, muyenera kupewa mitundu ya khofi yachilengedwe yomwe imafunanso kuti apangidwe. Madzi owira ndi mbewu zamtunda amapangitsa kuti zinthu zambiri za cafestol ziwonjezeke, zomwe zimakhudza anthu.

Kuphatikiza apo, zovuta zoyipa zimatha kuchepetsedwa pawokha. Cafestol ndi zotumphukira zamafuta omwe amapezeka mumiyeso yambiri ya khofi. Ndikutentheza kwawo kuphika komwe kumatsogolera mawonekedwe ake. Chifukwa chake, kuti muyeretse zakumwa kuchokera pazakudya zodetsa, mutha kugwiritsa ntchito zosefera zamapepala kuti zisefa khofi, kapena kugula makina azonunkhira omwe ali nazo muzipangizo zawo. Potsirizira pake, ndikofunikira kusintha m'malo mwa mafayilo munthawi yake.

Kusiyana kwa zakumwa

Khofi ndi cholesterol ndizogwirizana kwambiri. Kutha kwa zigawo za khofi kuti zithandizire kagayidwe ka mafuta m'thupi kumaonekera bwino pamene anthu amamwa mafuta ambiri a cholesterol. Tsoka ilo, choyambitsa chachikulu muubwenziwu ndi khofi wachilengedwe, yemwe amtengo wapatali ammudzi ndipo ndi mtundu wa "muyezo" wa zakumwa zotere. Komabe, pali mitundu ina ya zakumwa zomwe zingalimbikitse.

Mitundu yambiri ya khofi imakhala ndi zovuta zakepi.

Posachedwa amakhulupirira kuti ndi tiyi kapena khofi yemwe ali ndi vuto lalikulu mthupi la munthu. Motere, mitundu yapadera ya khofi wopanda tiyi wa khofi wapangidwa. Kafukufuku akuwonetsa kuti cafestol simapangidwa kuchokera ku caffeine, kotero kumwa popanda zakumwa za caffeine sikuti kumachepetsa chiopsezo cha kuchuluka kwa cholesterol.

Imodzi mwa mitundu yotetezeka kwambiri inali khofi wamkati. Ndipo chinsinsi chake ndi chophweka. Pokonzekera, madzi otentha safunika - amasungunuka bwino m'madzi ofunda wamba. Kumwa khofi wotere ndi kotetezeka kwa anthu omwe ali ndi cholesterol yambiri, yomwe nthawi zambiri imalimbikitsa madokotala. Komabe, khofi wapapo pali zovuta zake:

• Zambiri zomwe zimapangidwa ndi biologically yogwira zomwe zimakhala ndi vuto m'matumbo, makamaka pakhungu la mucous lomwe,
• Zoyambitsa zolimbitsa thupi pakugwira ntchito kwa kapamba, zomwe zimapangitsa kuti zakumwa zisakhale zabwino kwa odwala ndi kapamba.

Powonjezera mkaka ku khofi sikuwononga cocestol - izi ziyenera kukumbukiridwa, ngakhale kuti kukoma kwa chakumwa kumakhala kofatsa kwambiri. Koma, mkaka pawokha ungathe kuchepetsa chiopsezo cha zotsatila zina kuchokera pa kumwa mowa. Mapuloteni omwe amapezeka mkaka amachititsa kuti pakhale calcium yambiri, yomwe imalepheretsa mafupa.

Mukamayang'ana momwe khofi imayambira ku cholesterol, munthu ayenera kusamala kwambiri, popeza zambiri zomwe zimapangidwa ndimagazi zimasiyana kwambiri mwa anthu osiyanasiyana. Chifukwa, mwachitsanzo, chizolowezi cha cholesterol mwa amuna pambuyo pa zaka 30 chiri pamlingo wosiyana kuposa momwe akazi ali amsinkhu wofanana. Chifukwa chake, kutanthauzira kulikonse kwa deta yoyeserera kuyenera kuchitika kokha ndi adokotala.

Kodi ndingamwe khofi wa odwala matenda a hypercholesterolemia komanso chiwopsezo cha matenda a mtima ndi mtima? Inde, inde. Koma, ndikofunikira kuti izi zikhazikitse kumwa zakumwa izi, ndikuwonetsa kukonda mtundu wa fodya wopanda mafuta.

Mpunga ndi chakudya chochepetsera cholesterol.

Zakhala zikudziwika kale kuti mpunga umathandizira polimbana ndi mapaundi owonjezera, komanso umagwiritsidwa ntchito kuyeretsa thupi. Chifukwa cha zovuta zopezeka m'makina omwe amapezeka, zimakupatsani mwayi wokulisa thupi mwachangu. Fayilo ikalowa m'mimba, imatupa, imagwira poizoni ndipo imayatsidwa ndowe. Pankhaniyi, thupi limataya madzimadzi owonjezera, ndipo zosungirako za potaziyamu ndi calcium zimabwezedwanso. Mpunga imathandizira kuyendetsa bwino phosphorous-magnesium komanso imakhala ndi zotsatira zabwino pamachitidwe a mtima.

Komabe, zinthu zopindulitsa izi zimangokhala mu mpunga wosasunthika. Koma mpunga womwe umadziwika kuti ulipo nthawi yomweyo ndi wopanda ntchito, chifukwa michere yonse mkati mwake imatayika mukakonzedwa. Chifukwa chake, ngati mukufuna kuyeretsa thupi ndikuchotsa mapaundi owonjezera, gwiritsani ntchito izi.

Tiyi yobiriwira imanena za kuchepetsa mafuta a cholesterol

Tiyi yobiriwira imayamikiridwa padziko lonse lapansi osati chifukwa cha kukoma kwake komanso kununkhira kwake, komanso zinthu zake zambiri zopindulitsa. Izi, zodziwika bwino kwa onse, zimapezeka chifukwa chosakanikirana ndi masamba ake mothandizidwa ndi kutentha kwambiri. Njirayi salola ma enzyme ake ophatikiza kuti azitha kugwira ntchito ndipo nthawi yomweyo amasungabe zopindulitsa zake. Chifukwa cha ukadaulo wapaderawu, tiyi wobiriwira amaonedwa kuti ndi chakumwa chabwino.

Tikathira tiyi wobiriwira ndi madzi otentha, madziwo amadzaza ndi antioxidants. Chifukwa cha kafukufuku, ma katekisimu 6 omwe amapezeka mumasamba a chomera ichi anali payokha.

Chachikulu ndi epigallocatechin gallate - chinthu chomwe chimakhala ndi phindu pa mtima. Tiyi yobiriwira yomwe ili ndi zinthu izi imachepetsa magazi a cholesterol ndi triglycerides. Chitsimikiziro chabwino cha izi ndichakuti China ili ndi matenda ochepetsa kuchepa mtima kwambiri poyerekeza ndi mayiko ena. Ndipo izi sizosadabwitsa, popeza achicha China amamwa makapu 8-10 a tiyi wobiriwira tsiku lililonse.

Kuphatikiza apo, epigallocatechin gallate ndi antioxidant yomwe imalepheretsa zochita za ma free radicals, zomwe zimathandizira kukalamba kwa thupi ndikupangitsa khansa. Kudzikundikira kwawo mthupi ndi chotsatira cha zinthu monga mpweya woipitsidwa, ma radiation a ultraviolet, mankhwala osungirako, kusuta, mowa, etc. Tiyi yobiriwira yabwino imayenda bwino ndi kufalikira kwa ubongo komanso mpweya.

Chifukwa chake, kuti muchepetse kulemera ndi mafuta m'thupi mwambiri, tikulimbikitsidwa kumwa pafupifupi 800 ml ya tiyi wobiriwira tsiku lililonse.

Zakumwa izi zimakhala ndi diuretic kwambiri, motero tikulimbikitsidwa kuti muzimwa mokwanira komanso kulemera kwamadzi. Muli zinthu zopitilira 300 zosafunikira kuti thupi lizigwira ntchito bwino. Zina mwazo ndi mapuloteni, chakudya, mavitamini, michere (magnesium, iron, manganese, sodium, phosphorous, silicon, ndi zina).

Kwawo kwa tiyi wobiriwira kum'mawa, komwe chidwi chake chimaperekedwa. Chimodzi mwa izo ndi mwambo wa tiyi. Ngati mukufuna kulowa mumlengalenga mwamtendere, yesani kubereka kunyumba. Iyi ndi njira yabwino yopumulira, yomwe imathandizira kuti abwezeretse ntchito zolimbitsa thupi.

M'miyambo yachikhalidwe ku China, ndichikhalidwe kupangira tiyi wobiriwira m'matumba opangidwa ndi dongo lofiirira, madipoziti omwe amapezeka kokha m'chigawo cha China cha Isin. Dongo ili limadutsa mpweya mosavuta, ndikupangitsa tiyi kukhala ndi okosijeni ndipo potero amalilola kuulula kwathunthu kukoma kwake ndi fungo lake. Akatswiri a miyambo ya tiyi amathira kunja nthabwala zakunja ndi masamba a tiyi kuti dongo limayamwa utoto ndi fungo la tiyi. Pachifukwa ichi, teapot yomwe yakhala ikugwiritsidwa ntchito kwa nthawi yayitali imayamikiridwa kuposa zatsopano, ndipo tiyi wopangidwa mkati mwake umakhala ndi kukoma kosakidwa koposa.

Musanayambe kupanga, tsitsani ketulo ndi madzi otentha. Madzi ayenera kusefa ndi kuwotcheredwa mpaka 80-85 ° C. Kukhazikika kwa kukoma kwa tiyi wobiriwira kumatengera kuchuluka kwa masamba a tiyi. Mulingo woyenera ndi makapu atatu a 200 ml amadzi. Thirani madzi mozungulira kuti nawonso aziziritsa makoma a ketulo. Thirani mu 1/3 ndikusiya kwa mphindi 2-3, kenako ndikuthira m'mphepete ndikuwonjezera mphindi zina 5. Tiyi wobiriwira amathanso kupanga. Kuti muchite izi, mutha kugwiritsa ntchito madzi ndi kutentha kwa 90-95 ° C.

Kofi ndiyenso yogulitsa mafuta m'thupi.

Kugwiritsa ntchito zochepa, mafuta a kolesterol ndi zakudya zochepetsera khofi amachepetsa chiopsezo cha matenda angapo aubongo ndikuteteza thupi ku zotsatira zoyipa za cholesterol. Izi zimapezeka pazaka zambiri zakafukufuku ku United States. Asayansi nawonso akwanitsa kukhazikitsa izi khofi amachepetsa kwambiri mwayi wokhala ndi matenda a Alzheimer's. Ku Yunivesite ya Dakota, kuyesera kunachitika pa akalulu omwe adadyetsedwa zakudya zamafuta ambiri kwa miyezi ingapo. Zakudya zotere zimachulukitsa cholesterol yamagazi, yomwe imachepetsa chotchinga cha magazi pakati paubongo ndi mtsempha waukulu wamagazi. Imateteza dongosolo lamanjenje lamkati ku zinthu zovulaza zomwe zimatha kufalikira mthupi lonse ndikuyenda kwa magazi.

Ngati umphumphu wa cholepheretsa magazi-ubongo utasweka, ubongo umakhala wopanda chitetezo, womwe umathandizira kukulitsa matenda osiyanasiyana ndikuwonongeka kwa thupi. Kenako magawo a akalulu amenewa amapatsa khofi wambiri tsiku lililonse. Pambuyo pa miyezi itatu, adapeza kuti chotchinga chawo chamagazi chayamba bwino.

Kutengera ndi maphunzirowa, adatsimikiza kuti caffeine imatha kuletsa kuwonongeka kwa cholesterol. Malinga ndi asayansi, khofi yaying'ono imatha kuphatikizidwa ndi zakudya zochizira komanso kupewa matenda a mitsempha. Akatswiri ochokera ku Brazil adayeseza motere: kwa masiku 30, omwe adatenga nawo mbali adathira mafuta ena apadera ndi caffeine m'malo ovuta a thupi.Zotsatira zake zinali zosangalatsa: azimayi 80% adawona kuchepa kwa m'chiuno ndi m'chiuno, komanso kuwongolera pakhungu. Kutengera izi, mzere wazodzola wokhala ndi tiyi kapena khofi wapangidwa.

Chifukwa chake, kumwa khofi ndikwabwino! Chachikulu ndikutsatira muyeso, makamaka ndi kuthamanga kwa magazi.

Kapu imodzi yaying'ono yamphamvu yamphamvu (!) Khofi ndi yokwanira kumva mphamvu komanso kupindulitsa thupi. Madzulo, ndibwino kukana khofi, popeza tiyi wa khofi amatha kuyambitsa kugona.

Zinthu zamkaka zotsitsa mafuta m'thupi

Kuchepetsa thupi, thupi liyenera kulandira mkaka tsiku lililonse. Ikhoza kukhala kanyumba tchizi, snowball kapena kefir. Koma kuchuluka kwa mkaka muzakudya kumafunikira kuchepetsedwa, chifukwa kumapangitsa kuti mafuta azikula. Zopangira mkaka wowonda ndizofunikira kuti thupi lisangotentha mafuta, komanso kuti magwiridwe antchito a ziwalo zambiri. Lactic acid yomwe ili mkati mwake imapangitsa ntchito zam'mimba komanso m'matumbo, imathandizira njira ya metabolic, komanso imathandizira khungu.

Mukakola mkaka, mapuloteni amkaka amaphulika mu ma amino acid, omwe amalowetsedwa bwino ndi thupi. Mwachitsanzo, mkaka wophika wophika, yogati ndi yogati amazigaya m'matumbo kwa ola limodzi. Tisaiwale kuti mabakiteriya amkaka amkaka amawongolera matumbo a microclora, ndipo zimathandizira chitetezo cha mthupi.

Mutha kudabwitsidwa ndi izi, koma akatswiri azaumoyo amalimbikitsa kuti muthe kudya mkaka wamafuta ambiri tsiku lililonse komanso kupewa mafuta ochepa. Izi ndichifukwa choti zinthu zopangidwa zimapangidwa kuti ziwonekere zakumapeto, chifukwa zomwe zimatsika kalori yochepa. Kugwiritsa ntchito mkaka pafupipafupi olembedwa "0% mafuta" kumayambitsa kusokonekera kwakukulu kwa metabolic. Munthu sangalephere kutchula zinthu zomwe zapezeka posachedwa ndi bifidobacteria. Ndiwothandiza kwambiri kwa matenda a matumbo. Pogula kefir kapena yogati imeneyi, chisamaliro chapadera chiyenera kulipidwa ku alumali moyo: siziyenera kupitirira masiku 7-10.

Kuchepetsa Garlic Cholesterol

Mphamvu yakuchiritsa adyo idadziwika m'zaka za XV. BC. Pakufukula zakale, gumbwa anapezeka, momwe njira 22 zogwiritsira ntchito masamba awa zidalembedwera.

Tsopano ndikudziwika kuti adyo amakhala ndi zinthu zina zomwe zimalepheretsa kukula kwa mabakiteriya am'mimba. Kuphatikiza apo, kugwiritsa ntchito mankhwalawa nthawi zonse kumachepetsa mwayi wokhala ndi khansa ya rectum ndi esophagus. Poletsa pang'ono njira yolimbitsira mitsempha, ziwiya za adyo zimathandiza thupi kuthana bwino ndi zovuta za cholesterol. Kafukufuku wasonyeza kuti 1 kansalu ka adyo patsiku amachepetsa msambo wake ndi 9% ngati ataposa. Imagwira mtima pankhani yochepetsa thupi, chifukwa imathandizira kuti mafuta awotchedwe. Chifukwa chake, ola limodzi mutatha kudya adyo m'maselo, metabolism imathandizira. Mutha kuwaza adyo, kuwaza kapena kulilola kudutsa osindikiza adyo. Itha kudyedwa ngati gawo la saladi, masamba ndi nyama.

Mphesa imagwiranso ntchito ku zakudya zotsitsa mafuta m'thupi.

Malinga ndi asayansi, mphesa zimathandizira cholesterol yotsika, imakhala ndi antibacterial ndi antifungal, imawotcha mafuta ndikufulumizitsa kagayidwe kazinthu zopanga shuga. Kuphatikiza apo, chipatsochi chimakongoletsa kugaya. Muli ma organic acids, pectins, CHIKWANGWANI ndi mapuloteni obzala omwe amalimbikitsa kupititsa patsogolo chakudya komanso kuthandiza thupi kuyeretsa mwachilengedwe. Msuzi wa mphesa ndiwonso wabwino kwa chiwindi.

Ngati nthawi zambiri mumatopa kapena kukhala kukhumudwa, chipatso cha mphesa chikuyenera kukhala chakudya chanu. Malinga ndi asayansi, kununkhira kwake kumadzutsa mtima ndikuwonjezera kukumbukira.Madzi atsopano opaka kumene chipatsochi ndi ofunika kwambiri pakuwonjezera kupsinjika kwa thupi ndi kwamaganizidwe, munthawi yakudwala ndikuchira.

Grapefruit amalimbana bwino ndi kusowa tulo ndipo amakhala ndi katundu wogoneka. Muli ndi 88,5- 90.9% yamadzi, mashuga 3,8-6.7%, ma asidi a 1.42-2.38%, mavitamini C, D, Gulu B ri, mafuta ofunikira, pectin ndi zinthu za utoto, mchere wamchere, komanso glycoside naringin - chinthu chomwe mphesa zimapangidwira. Khola la mwana wosabadwayo limapanga 30-35% ya kuchuluka kwake, lili ndi 9.19-19.4% ya zinthu za pectin, mafuta ofunika ndi glycosides.

Mphesa imalimbikitsidwa kuti igwiritsidwe ntchito ndi shuga wambiri monga kupewa matenda ashuga ndipo imalimbikitsidwa kwa odwala matenda ashuga. Madokotala azakudya ku San Diego adachita kafukufuku womwe anthu angapo onenepa kwambiri adatenga nawo gawo. Pa gulu limodzi, pachakudya chilichonse, maphunziro ankadya theka la mphesa. Zotsatira zake, m'miyezi 4 aliyense wa iwo adataya pafupifupi 1.5 kg. Kuphatikiza apo, pakuyesa kunapezeka kuti anali ndi kuchepa kwa glucose ndende ndi insulin yambiri m'madzi a m'magazi. Gulu lina la maphunziro lidadya chimodzimodzi, kupatula zipatso za mphesa. Nthawi yomweyi, aliyense wa iwo adataya pafupifupi 200 g.

Ripiberi amachepetsa cholesterol

Mabulosi awa ndi odziwika pazakudya zochepa za calorie (41 kcal pa 100 g), ali ndi mashuga 5-11%, mwa omwe shuga ndi fructose amapezeka. Zotsirizazo sizikhala ndi katundu wambiri pazida zomwe zimapangidwa, chifukwa chake ma raspberries amalimbikitsidwa kwa odwala omwe ali ndi matenda a shuga komanso komanso ndi shuga. Masipuni ali ndi vitamini C wambiri, yemwe amathandiza kuchepa cholesterol. Fungo lokoma ndi lokoma ndi wowawasa wa raspberries amathandizira kubisalira kwa madzi a m'mimba, kusintha chimbudzi ndi kukondoweza kwa chakudya. Ma organic acid omwe ali momwemo amawononga mabakiteriya okhala m'matumbo, chifukwa chomwa nthawi zonse raspberries amachepetsa chiopsezo cha matenda am'matumbo. Kamodzi m'thupi, ma asidi awa amaphatikizidwa ndi metabolism. Masipuni ali ndi kuchuluka kwa malic acid, omwe amaphatikizidwa ndi kuzungulira kwa cell kupuma (Krebs mzunguko). Kuphatikiza apo, pochita kagayidwe kazachilengedwe, amasinthidwa kukhala ma organic acid, kenako amapanga madzi ndi mpweya wa kaboni. Pa imodzi mwa njira zomwe tafotokozazi, malic acid amapangidwa, omwe amathandizira pakapangidwe ka metabolic ndikuthandizira kuwotcha mafuta. Ma organic acid amachititsa kuti uric acid asamayende bwino. Rasipiberi CHIKWANGWANI chimayenda bwino kwamatumbo, chifukwa chake chimalimbikitsidwa kugwiritsa ntchito kudzimbidwa. Coumarins, omwe amakhala ndi zipatso za rasipiberi, amateteza magazi kuundana, kutsika kwa prothrombin, ndipo anthocyanins amalimbitsa ma capillaries ndikuletsa kukula kwa atherosulinosis. Vitamini P opezekamo (mitundu yokhala ndi mtundu wamchere wakuda ndi wolemera kwambiri mwa iwo) amalimbitsa makoma amitsempha yamagazi.

Chinanazi ndichinthu chofunikira kwambiri pakulimbikitsa kuchepa thupi masiku ano komanso mapulogalamu a kuyeretsa thupi. Zipatso zonunkhira zamtengowu zimathandizira kuti mafuta awotchedwe, ali ndi mavitamini ndi michere yambiri. Mphamvu yake yamkati ndi njira yothana ndi cholesterol plaque yopangidwa pamitsempha yamagazi, ndi njira yachilengedwe yothandizira matenda oopsa. Zinthu zomwe zimaphatikizidwa ndi chinanazi zimachepetsa Zizindikiro zakuwala m'matenda opatsirana ndi kutentha thupi, zimalimbitsa chitetezo cha mthupi.

Kuchotsa kunenepa kwambiri ndi chinanazi ndikosavuta, chifukwa magawo ake amathandizira kuti mafuta awonongeke, komanso kukoma kwa zipatsozi kumathandizira kuti muzilakalaka kwambiri. Kupititsa patsogolo matumbo, kumathandizira kuyeretsa kwachilengedwe. Kuphatikiza apo, pa zamkati mwa chipatsochi mumakhala zinthu zomwe zimamangirira zopanga mwaulere ndipo zimalepheretsa kukula kwa khansa.Zipatso za chinanazi zimakhala ndi bromelain, mbewu yomwe imapangidwa ndi anti-yotupa.

Madzi a pineapple omwe akhazikika kumene amakhala akuwonjezera kuchuluka kwa asidi m'matumbo, motero sikulimbikitsidwa kuti mumwe chifukwa cha zilonda zam'mimba ndi duodenum, komanso gastritis yokhala ndi pH yayikulu.

Posachedwa, kiwi wakhala akutchedwa bomba la mavitamini - palibe chipatso chimodzi chomwe chingafananitsidwe ndi zomwe zili mu vitamini C, yomwe imathandizira chitetezo cha mthupi komanso imalimbitsa makhoma amitsempha yamagazi. Chipatso ichi chili ndi magnesium yambiri, yofunikira pakugwira bwino ntchito kwa mtima, mchere wamchere ndi fiber, yomwe imachotsa cholesterol yowonjezera m'thupi ndikuwonjezera kugaya. A zambiri potaziyamu mu izo zimapangitsa kukhala chofunikira kwambiri mu zakudya za anthu odwala matenda oopsa.

Malinga ndi asayansi, kugwiritsa ntchito kiwi mokhazikika kumateteza kupewa matenda amtima.

Kuti mukhale ndi thanzi komanso moyo wautali, muyenera kudya zipatso zake 2-4 tsiku lililonse. Ngati mwadya pambuyo pamtima nthawi zambiri mumakhala ndi kutentha koopsa, gwiritsani mcherewo pang'ono ndi kiwi pang'ono ndipo nthawi yomweyo mumve bwino. Kuphatikizidwa kwa kiwi kumaphatikizanso ma enzyme omwe amalimbikitsa kutentha kwa mafuta ndikulimbikitsa kupangidwa kwa ulusi wa collagen, chifukwa chake ngati mukufuna kuchepa, zipatso zonunkhira za kiwi ndizothandiza kwambiri.

Akatswiri azakudya amalimbikitsa kudya kiwi mphindi 30 mpaka 40 asanadye. Mwa njira, chipatsochi ndichabwino kusala kudya masiku ochepa kuti muchepetse thupi ndikutsuka thupi. Kuti muchite izi, muyenera 1 makilogalamu a kiwi, omwe muyenera kudya kumapeto kwa 5-6. Mwa zakumwa, tiyi wobiriwira ndi khofi wopanda shuga ndizovomerezeka. Kiwi imatha kudyedwa osati zatsopano komanso zamzitini. Palibenso kusangalatsa kosangalatsa monga kupanikizana, komwe zimatha kupindulitsa zipatso zake. Zipatso za Kiwi zimatha kuwonjezeredwa ku saladi: zimaphatikizidwa ndi nyama ndikuzipatsa kukoma kwapadera. Kiwi muli enzyme Actadin, yomwe imaphwanya mapuloteni, motero, nyama yophika ndi kiwi imakoma kwambiri. Kiwi ndi oyenera kukongoletsa makeke, koma kumbukirani kuti ma enzymes ake samphatikiza ndi gelatin. Ngati mukufuna kupanga zakudya kuchokera ku kiwi, sizizizira. Zipatso zakucha za kiwi zimasungidwa bwino mufiriji, chifukwa zimawonongeka msanga zikafunda.

Zonunkhira zimatsitsanso cholesterol

Zonunkhira sizimaphatikizidwa m'mapulogalamu ambiri azakudya zabwino chifukwa amaganiziridwa kuti azilimbitsa chilimbikitso. Pakadali pano, amasintha chimbudzi komanso amathandizira pakuwotcha kwamafuta. Zothandiza pakuchepetsa thupi ndi parsley, katsabola, basil, leki, tsabola wakuda ndi wofiira, muzu wa ginger, ndi zina.

Mwachitsanzo, basil ndi yabwino kwa tomato watsopano ndi masamba ena.

Izi zonunkhira ndi gawo lofunikira kwambiri la msuzi wotchuka wa pesto, womwe umaphatikizanso tchizi cholimba, mafuta a azitona, mafuta amphaka a pine ndi zipatso za parsley. Mothandizidwa ndi "pesto" mutha kupatsanso kukoma kununkhira kwa osokoneza, mabala ozizira, zophika ndi nyemba zamasamba. Zonunkhira ndi zonunkhira zimatha kugwiritsidwa ntchito m'malo mwa mchere, ndipo zimatha kubwezeretsanso misuzi ndi ma ketchu opangidwa kale, omwe nthawi zambiri amakhala ndi mchere wambiri komanso mankhwala osungirako. Kununkhira ndi kununkhira kwa zonunkhiritsa kumathandizira kutulutsidwa kwa madzi a m'mimba ndipo potero kusintha chimbudzi. Ngati mukufuna kuchotsa mapaundi owonjezera ndikuyeretsa thupi lanu, onani kuti ndi zonunkhira ziti zomwe ndizoyenera mbale zanu zosankhidwa. Izi zitha kuchitika poyesa - kuti mutha kudziwa ndendende zomwe mukufuna komanso zomwe sizikufuna.

• Masamba a Bay amaphatikizidwa mwachikhalidwe ku mbale za nsomba, nsomba zam'nyanja ndi ng'ombe. Chervil nthawi zambiri imagwiritsidwa ntchito mu saladi, mbale za mazira a nkhuku ndi nkhuku. Chitsamba ichi chimapereka kukoma kwa zokometsera pakudzazidwa kwa nyama ndi pastes.
• Katsabola amaphatikizidwa bwino ndi ma pickles, masamba ndi nyama mbale, komanso amakwaniritsa kukoma kwa tchizi ndi mkate.
• Zojambula zaluso zam'nyanja zam'madzi ndi nyama ya nkhuku ndizovuta kuganizira popanda marjoram. Kuphatikiza apo, zonunkhira izi zimagwiritsidwa ntchito mu saladi ndi masamba owala ndi tchizi.
• Timaluwa timakonda kupaka ndi nkhaka, nyemba, masamba ndi nyama. Imawonjezeredwa tiyi chifukwa cha chimfine, komanso ndimatha zakumwa zoledzeretsa, kuwulula kukoma kwawo.
• Kusakaniza kwapadera kwa oregano kumaphikidwa ndi masamba, nyemba, soseji ndi mazira.
• Sage imafewetsa kukoma kwa nyama ndi nsomba, chithokomiro choyamwa chimakhala choyenera mandimu, tarragon - kwa nsomba zam'madzi, marinade, soseji ndi masamba.
• Kukoma kwa zonunkhira kumapereka zolemba zabwino ku mbale za nkhumba, ng'ombe ndi nkhuku.
• Gwiritsani ntchito zonunkhira ngati mukufuna kuchepetsa thupi ndipo nthawi yomweyo idyani chakudya chokoma, koma kumbukirani kufunikira kwa kuchepetsa magawo ndi zomwe zili ndi zopatsa mphamvu.

Cinnamon amadziwika kuthandiza thupi kuwotcha mafuta. Zonunkhirazi zimakhala ndi madzi osungunuka a polyphenol MHCP, omwe amatsitsa insulin ndikuchita m'maselo limodzi ndi chinthuchi. Kafukufuku awonetsa kuti 2-5 g ya sinamoni amachepetsa kuchuluka kwa insulin ndi 20%. Kuphatikiza apo, zonunkhira izi zimawotcha mafuta ndikuthandizira kuchepetsa cholesterol yoyipa m'magazi, komanso zimalepheretsa kusintha kwaulere.

Komabe, izi sizowonjezera chifukwa chotenga nawo gawo pazinthu zophika ndi sinamoni zomwe zimakhala ndi mafuta ambiri komanso shuga. "Zakudya" zoterezi zimakuthandizani kuti muchepetse mafuta ambiri. Koma kuwonjezera sinamoni pansi ku khofi, mudzathandiza thupi ndikupatsanso akumwa kukoma komanso kununkhira kodabwitsa. Mutha kuwaza phala, phala, zophika komanso kuwonjezera kwa timadziti.

Potere, kumbukirani kuti sinamoni yambiri imatha kuyambitsa matenda a mtima komanso kusowa tulo.

Mafuta ofunika a sinamoni ali ndi zotsatira za antiseptic ndi antifungal. Hippocrates ndi Paracelsus amadziwanso zamphamvu zake zochiritsa. Adanenanso kuti zonunkhirazi zimasinthasintha nthawi ya msambo, zimathandizira kupititsa patsogolo ntchito, komanso zimachiritsa mtima.

Chikhalidwe cha ku Japan ndi ku China chimalimbikitsa kupendekera kwa sinamoni pochiza matenda am'mimba komanso ndulu. Amakhulupiriranso kuti amathandizira kuyenderera kwa magazi, kuthandizira kupweteka pamutu, kusintha mkhalidwe utatha kukomoka, komanso kupewa thrombosis. Dongosolo lamadzi a sinamoni lakhala likugwiritsidwa ntchito kuchiza zilonda zam'mimba.

Ginger amakhala ndi zinthu zingapo zofunikira. Monga mankhwala ndi zonunkhira, zakhala zikugwiritsidwa ntchito kwa zaka zoposa 2,000. Kutchulidwa koyamba kumapezeka m'malemba a Confucius. Omasuliridwa kuchokera ku Sanskrit, ginger amatanthauza "yankho la ponseponse." Chifukwa cha kukoma kwake kosazolowereka, ginger wakwaniritsidwa padziko lonse lapansi. Ndi gawo la zomwe amati zotentha.

Zimatsimikiziridwa kuti ginger amakhala bwino m'magazi, potero amathandizira kuchepa kwamphamvu kwamafuta am'magazi, amafulumizitsa njira zama cell kagayidwe kazinthu komanso kupanga kutentha. Imakhala ndi phindu pogwira ntchito ya m'mimba, imathandizira njira ya metabolic, imalimbikitsa chilimbikitso komanso imaletsa zinthu zovulaza zomwe zimalowa m'thupi ndi chakudya. Powonjezera ginger muzakudya m'nthawi yozizira kumapangitsa kuti thupi lizikhala ndi kutentha kwambiri komanso kuti lizichira msanga ndi chimfine. Kuphatikiza kwawoko kwa zonunkhira ku chakudya kumakulitsa chitetezo chathupi.

Chomwe chimapangitsa kununkhira kwachilendo kwa ginger ndi mafuta ofunikira omwe amapezeka mu zonunkhira, ndipo amatengera kukoma kwake kwa gingerol ngati phenol. Mulinso ndi caffeic acid, capsaicin ndi curcumin.

Ginger amakhala wolemera mu amino acid: threonine, tryptophan, phenylanine, valine, methionine ndi lysine. Kuphatikiza apo, ili ndi mavitamini B, A, C, mchere wa phosphorous, magnesium ndi calcium, sodium, potaziyamu, nthaka ndi chitsulo.

Apa mupeza zakudya zomwe mungadye komanso zomwe muyenera kudya ndi cholesterol yayikulu:

• Mafuta a azitona amakhala ndi mafuta ochuluka kwambiri kuposa mafuta. Imawongolera ntchito ya ndulu.Ngati mumamwa mafuta a maolivi pamimba yopanda kanthu tsiku ndi tsiku, ndiye kuti zolembera za cholesterol sizingoyikidwe pazombozo.
• Cottonseed mafuta amachepetsa cholesterol.
• Zamasamba. Amakhulupirira kuti zakudya za munthu wathanzi zimayenera kukhala ndi masamba 400 a masamba (kupatula mbatata) tsiku lililonse komanso chaka chonse. Osachepera gawo limodzi liyenera kukhala watsopano. Mwa masamba omwe alipo akhoza kupita kabichi, kaloti, beets. Karoti amayeretsa magazi, amachotsa ziphe m'thupi, amalimbikitsa kuyambiranso kwa magazi. Muyenera kudya kaloti awiri patsiku.
• Turnip ili ndi mphamvu yotsitsa mafuta m'thupi.
• Biringanya, mavwende onse ndi squash mbewu ndizothandiza: nkhaka, zukini, zukini, dzungu.
• Saladi imabweretsa folic acid ku thupi, imathandizira kukula kwa maselo atsopano m'thupi.
• Kuyambira nkhuku, muyenera kudya nkhuku ndi nkhuku (bakha ndi tsekwe ndi zakudya zomwe zimakhala ndi cholesterol yambiri). Nkhuku ziyenera kuphikidwa popanda khungu, chifukwa zimakhala ndi mafuta ambiri komanso mafuta.
• Kuchokera ku nyama, munthu ayenera kudya nyama yamwana wamchere, mutton wachinyamata wopanda mafuta owoneka, ng'ombe yokhala ndi mafuta ochepa, komanso kalulu.
• Nsomba ndi nsomba zam'nyanja. Nsomba zizikhala m'zakudya nthawi zonse, ndipo zonenepa zomwe ndizonenepa, ndizothandiza kwambiri zomwe zimabweretsa. Kugwiritsa ntchito nsomba nthawi zonse sikungalole kuti cholesterol iyike pamitsempha yamitsempha yamagazi. Nsomba sizikhala zodula. Ngakhale hering'i wamba amakhala ndi mavitamini A, B, D, omega-atatu acids. Sardines, sprats, mackerel, nsomba, hering'i - 2-3 servings ya 200-400 g pa sabata. Tuna, cod, haddock, flounder - popanda choletsa.
• Zamoyo zilizonse zimachedwetsa mayamwidwe ndi mawonekedwe a mafuta. Nandolo zobiriwira ndizofunikanso chifukwa zimapatsa thupi mphamvu zowonjezera. Nyemba ndizothandiza.
• Zipatso za citrus zimakhala ndi mavitamini ambiri omwe amateteza mitsempha ya magazi.
• Mphesa ndi laimu zimakhala ndi vitamini P, zomwe zimapangitsa kuti vitamini C (ascorbic acid) azikhala ndi kamvekedwe ka mtima.
• Ma Walnuts ndiye gwero lathunthu la vitamini E. Vitamini iyi imalimbitsa makhoma amitsempha yamagazi. Ma Walnuts amakhalanso ndi ma phospholipids - zinthu zomwe zimachepetsa cholesterol, ndi setosterol, zomwe zimachepetsa kuyamwa kwa cholesterol m'mimba. 3 kapena 4 walnuts ayenera kudya tsiku lililonse. Ma almond ogwiritsira ntchito.
• Anyezi, adyo amachedwetsa kukalamba kwa mitsempha ya magazi, kuyeretsa thupi la maimu a laimu ndi mafuta. Garlic amagwiritsidwa ntchito poletsa magazi. Amachepetsa kuthamanga kwa magazi.
• Maapulo ali ndi pectin yambiri, yomwe imalimbitsa mitsempha yamagazi. Zingwe zomwe zimapezeka mu apulo la apulo zimalepheretsa kunenepa kukula. Popewa, muyenera kudya maapulo 1-2 patsiku.
• Porridge, mbewu monga chimanga ndizofala, osati nthawi yomweyo. Mwambiri, simukuyenera kugwiritsa ntchito chilichonse mumisamba, ma cubes, mitsuko, magalasi, chifukwa zinthu izi zimakhala ndi zowonjezera zambiri komanso zoteteza, zowonjezera zonunkhira, makamaka monosodium glutamate, zomwe zimayambitsa palpitations ndi thukuta.
• Yesani kuphika phala m'madzi. Oatmeal imakhala yotsimikizika kuti ichotse cholesterol ndikugwiritsa ntchito nthawi zonse, ngakhale cholesterol ndiyambiri. Oatmeal ili ndi mavitamini A A ambiri a B, ali ndi mapuloteni ambiri, chakudya, potaziyamu, nthaka, fluoride, kufufuza zinthu ndi ma amino acid. Zakudya zamafuta a oatmeal zimatsuka thupi kwathunthu. Choyambitsa chachikulu cha oatmeal chitha kupezeka ngati mumadya m'mawa, pamimba yopanda kanthu.
• Msuzi uyenera kudyedwa masamba, wokulirapo ndi mbatata zambiri, zamasamba.
• Madzi. Chepetsa mafuta m'thupi ngati mumamwa pa nkhomaliro kapena chakudya chamadzulo. Galasi limodzi lamadzimadzi, kapena chisakanizo cha timadziti, limakwanira patsiku.
• Zipatso zouma zosaphatikizika zimafunikira mthupi lonse.
• Mkate kuchokera ku ufa wa wholemeal, phala, pasitala kuchokera ku tirigu wa durum.
• Tchizi chamafuta ochepa, kefir, yogati.
• Woyera Bwino
• Scallop, oysters.
• Zipatso zakumwa, popsicles.
• Mwa zakumwa zomwe muyenera kumwa tiyi, madzi, zakumwa zopanda mafuta. Imwani vinyo wofiyira: chikho chimodzi patsiku chimadzutsa cholesterol "chabwino".
• Kuyambira zokometsera gwiritsani ntchito tsabola, mpiru, zonunkhira, viniga, ndimu, yogati.

Zakudya zokhala ndi cholesterol yambiri yomwe muyenera kudya mosamala

• Mazira. Ndi mazira atatu okha pa sabata omwe amalimbikitsidwa, kuphatikiza mazira omwe amagwiritsidwa ntchito pokonza zinthu zina. Mazira sayenera kuwonongedwa kwathunthu, chifukwa ilinso ndi zinthu zotsutsana ndi cholesterol (lecithin, ndi zina).
• Batala. Pakati pa supuni ziwiri zopanda pamwamba (masangweji awiri ndi batala), muyenera kudya ndendende chifukwa lilinso ndi cholesterol antagonists.
• Zinthu zamkaka ziyenera kukhala zamafuta ochepa kapena osakhala mafuta. Cholesterol yomwe ili mkati mwake imalowetsedwa mwachangu, imalowa m'magazi nthawi yomweyo, kotero, mafuta ambiri amkaka okhala ndi mafuta ambiri sayenera kukhala m'zakudya zanu. Tchizi tchizi - 0% kapena 5%, mkaka - okwanira 1.5%. Momwemonso, zinthu zonse mkaka wowawasa: kefir ndi 1% komanso mafuta ochepa.
• Tchizi Chitani zokonda tchizi zokhala ndi mafuta osakwana 30% - Suluguni, Adyghe, Ossetian, Brynza, Poshekhonsky, tchizi cha Baltic.
• Mkate wosalala wabwino.
• Msuzi wa nsomba.
• Nsomba yokazinga m'mafuta amadzimadzi amadzimadzi.
• Maesi, nkhanu, nkhanu.
• Tchuthi mitundu ya ng'ombe, mwanawankhosa, nyama, chiwindi.
• Bowa.
• Mbatata yokazinga, yophika.
• Confectionery, makeke, mafuta, ayisikilimu ndi mafuta azomera.
• Mtedza: mtedza, pistachios, hazelnuts.
• Zakumwa zoledzeretsa, zakumwa zotsekemera.
• Msuzi wa soya, mayonesi ochepera kalori, ketchup.

Zakudya Zomwe Muyenera Kupatula Ndi Cholesterol Akulu

• Mayonesi Mitundu saladi ndi yogati, kefir, zonona wowawasa.
• Zovala za curd, ma curds, zophika, mkate wowonekera, shrimp, squid,
• margarine wolimba, mafuta anyama, ayisikilimu wowawasa, mapira, makeke, masikono, maswiti.
• Zinthu zamafuta mkaka, nyama yofiira (ng'ombe ndi nkhumba), margarine.
• Kuyambira masamba, simungadye radara, radishes, sorelo, sipinachi.
• Mkate wa batala, pasitala wopangidwa kuchokera ku mitundu yosalala ya tirigu.
• Mkaka wonse, mafuta amkaka opaka ndi tchizi.
• Mazira okazinga pamafuta a nyama kapena margarine olimba.
• Msuzi pa msuzi wa nyama.
• Nsomba yokazinga nyama, masamba okhazikika kapena mafuta osadziwika.
• Squid, shrimp, nkhanu.
• Nkhumba, nyama yamafuta, bakha, tsekwe, masoseji, masoseji, masamba.
• Batala, mafuta a nyama, mafuta anyama, margarine olimba.
• Mbatata, masamba ena ophika mu nyama kapena mafuta osadziwika, tchipisi, ma fries achi french.
• Kuphika makeke, maswiti, mafuta, ayisikilimu, keke pamafuta a nyama.
• Coconuts, mchere.
• Kofi, zakumwa za chokoleti ndi zonona.
• Zosangalatsa: mayonesi, kirimu wowawasa, mchere, wowawasa.

Zakudya zowonjezera zakudya komanso zowonjezera zamagetsi zimachepetsa cholesterol

Ndikuuzani zopatsa thanzi kutsitsa cholesterol, palibe ambiri a iwo ...

• Vitamini E. Ndi antioxidant wamphamvu kwambiri. Amakhulupiriranso kuti amalepheretsa kuwonongeka kwa cholesterol ya LDL motero amalepheretsa mapangidwe amafuta. Kafukufuku wasonyeza kuti anthu omwe amamwa vitamini E ali ndi chiopsezo chochepetsa matenda a mtima.
• Omega atatu mafuta acids. Muli makamaka m'mafuta a nsomba. Zatsimikiziridwa kuti amateteza kumatenda otupa, kupewa magazi ndikuwachepetsa triglycerides. Zonsezi zimathandiza kuchepetsa chiopsezo cha atherosulinosis. Omega-atatu amatha kudya monga zowonjezera kapena zopezeka kuchokera ku zinthu zachilengedwe: flaxseed, rapeseed and primrose oil.
• Mapuloteni amodzi amathandiza cholesterol yotsika ndikuchulukitsa katulutsidwe ka bile acid.
• Nicotinic acid (vitamini B3). Ntchito yake yayikulu ndikuphatikiza mafuta acids m'thupi lonse. Izi zimathandiza kutsitsa magazi a triglycerides opangidwa ndi chiwindi, omwe amathandizanso kuchepetsa LDL. Miyezo ya HDL imatha kuwonjezeka mpaka 30%, zomwe zimapangitsa asidi ya nikotini kukhala othandiza kwambiri.
• Folic Acid, Vitamini B12 ndi Vitamini B6.Zinapezeka kuti mavitamini otsika kwambiri a mavitamini B12 ndi B6, amatsogolera kukuwonjezeka kwa milingo ya homocystin, yomwe imapangitsa molakwika kugwira ntchito kwa mtima. Zimapambana kwambiri chiopsezo chotengera atherosulinosis.

Zakudya za cholesterol yapamwamba

Pogwira ntchito kuti muchepetse cholesterol, simuyenera kuyembekezera zotsatira zake, ndipo makamaka muziyesetsa. Kusintha mwadongosolo komanso mwadongosolo ku chakudya cha mbewu ndikofunikira.

Mwakutero, ndikofunikira kuti muchepetse kugwiritsa ntchito masosefa osuta, ndibwino kuti musinthe izi ndi masamba, nsomba, nyama yazakudya (nkhuku ndi nkhuku). Ndikofunikira kuchepetsa mkaka wonse muzakudya, ngati mumasankha tchizi, umangopangidwa kuchokera mkaka wonse.

Cottage tchizi, kirimu wowawasa, kirimu - zonsezi zizikhala ndi mafuta ochepa. Batala imasinthidwa bwino ndi margarine opangidwa ndi mafuta amadzimadzi amadzimadzi.

Nthawi yomweyo, pali zinthu zingapo zomwe zimatsitsa cholesterol yamagazi, chifukwa, malinga ndi asayansi, zimakhala ndi zinthu zofunikira pa izi. Ma legamu ndi oats, momwe gamu imakhalapo, ndiwothandiza kwambiri pankhaniyi. Zipatso za ma citrus ndi maapulo zimasiyanitsidwa ndi zomwe zili ndi pectin. Pakadali pano, sizikutsimikiziridwa kuti lecithin kapena mavitamini amakhala ndi zofanana.

Ambiri mwa cholesterol yathunthu m'magazi a seramu amapita kumeneko atapangidwa m'chiwindi, ndipo ndi kachigawo kakang'ono chabe komwe kamachokera mwachakudya. Ndi gawo limodzi lama cell membranes ndipo pafupifupi 10% ya anthu pamakhala kuchuluka kwa cholesterol m'magazi.

Matendawa amatchedwa hypercholesterolemia.

Vutoli limakhalapo chifukwa chakuti hypercholesterolemia iyenso siziwonetsa chilichonse, koma imayambitsa kusokonezeka kwakukulu pakugwira ntchito kwa ziwalo zofunika pakapita nthawi chifukwa cha kusintha kwachilendo m'makoma amitsempha yamagazi.

cholesterol m'thupi la oposa 6.5 mmol / l amalankhula kale za chiopsezo chotenga matenda a atherosulinosis. Njira idawululidwa kuti ndi kuchuluka kwambiri kwa cholesterol mthupi, kuli pachiwopsezo chachikulu chotenga matenda amtima wamatenda, chifukwa chake, mwa anthu omwe ali pachiwopsezo cha IHD, ndikofunikira kudziwa mulingo wa cholesterol m'magazi kamodzi kamodzi miyezi itatu.

6 Kumwa Kutsitsa magazi a Kolesterol

Gulu lamakono likufika pang'onopang'ono pomvetsetsa kuti kukhala ndi moyo wathanzi, choyamba, chakudya choyenera, chopanda zinthu zoyipa ndikuchotsa zinthu m'thupi zomwe zimathandizira kuti mafuta azikula. Palinso "adani" odziwika a kudya zakudya zabwino, zomwe zimapangitsa kunenepa kwambiri, komanso zovuta zina zokhudzana ndi thanzi. Chachikulu masiku ano chimadziwika kuti ndi cholesterol.

M'malo mwake, malingaliro a cholesterol sanali olondola kwenikweni. Pulogalamu yachilengedwe imeneyi, ndipo, mafuta achilengedwe achilengedwe, amangofunikira thupi la munthu, monga momwe zinthu zomangira zimapangira maselo, komanso maziko a mahomoni ofunika kwambiri, monga estrogen ndi testosterone.

Ndiye kuti, thupi lathu limasowa cholesterol yosalekeza, komabe, kuchuluka kwa mowa wa lipophilic kumakhudzanso mkhalidwe waumoyo, kuyikidwa mu mawonekedwe a adipose minofu ndipo potero kumayambitsa kunenepa kwambiri, komanso kutsekeka mitsempha yamagazi ndi cholesterol plaque ndikuthandizira kukulitsa kwa atherosulinosis ndi Cardio yina matenda a mtima.

Poganizira kuti munthu amakono amalandira kuchuluka kwa mafuta tsiku lililonse ndi chakudya tsiku lililonse, sizodabwitsa kuti theka la anthu akuluakulu mdziko lathuli ali ndi cholesterol yayikulu m'magazi. Ndizovuta kuthana ndi vutoli, koma ndizotheka.

Ndikofunikira kusintha kwathunthu zakudya, kusiya confectionery ndi muffin wokoma, komanso kuchepetsa kudya nyama zamafuta ndi chakudya chofulumira chamafuta.

Kuphatikiza apo, zakumwa zothandiza zomwe zimatha kuchotsa mwachangu komanso moyenera lipoprotein m'thupi zitha kukhala chida chabwino kwambiri polimbana ndi cholesterinemia (cholesterol yayikulu m'magazi). Timazindikira zakumwa zamtundu wanji.

1. Madzi a phwetekere

Si chinsinsi kuti madzi a tomato omwe amapsa ndi othandiza kwambiri m'thupi la munthu.

Ndi prophylactic yabwino kwambiri, yokhala ndi mavitamini ambiri, sulufu, zinc, iron ndi ayodini, imagwirizanitsa chimbudzi, imachotsa poizoni ndi radionuclides kuchokera mthupi, ndipo chifukwa cha antioxidant wake wamphamvu, lycopene amadziwika kuti ndi wothandizira odana ndi khansa.

Koma koposa zonse, madzi a phwetekere ndi imodzi mwazida zabwino kwambiri zopewera matenda amtima, kuphatikiza pa poizoni ndi poizoni, zimathandizira kuchepetsa cholesterol m'magazi.

Ndikofunika kumwa madzi a phwetekere mwatsopano, m'miyezi iwiri kapena iwiri pachaka. Pa nthawi yopewera, 0,5 malita a madzi a phwetekere ayenera kuledzera tsiku lililonse, ndikugawa buku lonse mu 4-5 servings. Ndipo ndikofunika kumwa madzi mphindi 30 musanadye.

Tiyenera kudziwa kuti chakumwa chabwino ichi sichabwino kwa aliyense. Contraindication pa ntchito yake ndi chapamimba kapena gastritis (mu pachimake gawo), komanso matenda ena osasangalatsa am'mimba, mwachitsanzo, cholecystitis ndi kapamba.

2. Vinyo wofiila

Maganizo a zakumwa zoledzeretsa pagulu ndiwotsutsana kwambiri. Amakhulupilira kuti ngakhale milingo yaying'ono ya mowa ingayambitse uchidakwa komanso mavuto ena.

Komabe, vinyo wofiira wouma wagundika pamndandandandawu, chifukwa lero pali maphunziro opitilira zana otsimikizira mapindu osaneneka a zakumwa zoledzeretsazi chifukwa cha thanzi la mtima.

Chifukwa chake, sitikukayikira kuti vinyo wouma amalimbitsa, amasangalatsa thupi ndikulitchinjiriza ku ukalamba. Izi zimachitika chifukwa cha kukhalapo kwa mafupa ndi masamba a mphesa za bioflavonoids zamtengo wapatali, komanso nkhokwe zazikulu za chromium zakumwa izi.

Chifukwa cha zinthu izi, pali kusintha pakapangidwe ka magazi, cholesterol "yoyipa" imachotsedwa, ndipo nthawi yomweyo, mlingo wa cholesterol "wabwino" ukuwonjezeka.

Tiyeni tinene mawu ochepa onena za momwe tingamwere vinyo wofiyira kuti ubweretse thupi mokwanira. Madokotala amalimbikitsa kumwa kapu ya vinyo (100 ml) patsiku ndipo osatinso zina. Komanso, vinyo sayenera kudyedwa musanadye kapena chakudya chamadzulo, koma mwachindunji pakudya.

3. Tiyi yobiriwira

Zabwino za tiyi wobiriwira zitha kuyankhulidwa kosatha. Amatchedwa chakumwa chomwe chingapitirire nthawi yaunyamata, kusunga kukongola ndikupatsa mphamvu thupi nthawi zonse. Ndipo bwanji, ngati tiyi wobiriwira ndi chuma chenicheni cha amino acid ndi ma enzyme, mavitamini ndi mchere wamchere womwe ndi wopindulitsa thupi.

Chifukwa cha zomwe zimachitika mthupi, chitetezo chokwanira chimalimbikitsidwa komanso kutha kukana ma virus, mabakiteriya ndi bowa amapezeka.

Kuphatikiza apo, masamba amtengo wa tiyi ali ndi ma katekisimu amphamvu a antioxidants, chifukwa chake tiyi wobiriwira watchedwa kale oncoprotector woyamba padziko lonse lapansi! Nzosadabwitsa kuti chakumwa ichi ndi chakudya chofunikira kwambiri cha zakudya zilizonse zotsutsana ndi khansa ku Japan.

Komabe, chakumwa ichi chilinso ndi chinthu china chothandiza, chomwe ndi, kuthekera kochotsa mchere wamchere pazitsulo zolemera (makamaka zinc ndi strontium-90), komanso kuchotsa cholesterol yambiri m'magazi. Chifukwa cha izi, kuthekera kwa matenda a mtima ndi mavuto a mtima kumachepetsedwa kwambiri.

Mutha kumwa tiyi wobiriwira pafupifupi tsiku lililonse, ndikupanga kuti ikhale chikhalidwe chabwino komanso chothandiza kwambiri. Ndibwino kuti muzigwiritsa ntchito katatu patsiku kwa theka la chikho, inde, popanda shuga. Koma sikulimbikitsidwa kumwa zakumwa izi usiku, mongokhala tiyi wokhala ndi tiyi, tiyi wobiriwira amathamangitsa tulo kwa nthawi yayitali.

Zakumwa zozizwitsa zomwe zimapangidwa kuchokera ku nyemba za cocoa zatchuka kwambiri m'dziko lathu, osati chifukwa cha kununkhira kwake kosaneneka komanso kununkhira, komanso chifukwa cha zopindulitsa zomwe zimapatsa thupi.

Cocoa imatchedwa antidepressant yachilengedwe, yomwe imachepetsa nkhawa komanso imathandizira kuthana ndi nkhawa, komanso chifukwa zinthu zomwe zakumwa izi zakumwa zimathandizira kupanga "mahomoni achisangalalo" - serotonin ndi endorphin.

Kuphatikiza apo, cocoa imakhala ndi antivanidant flavanol yofunika kwambiri, yomwe imapatsa thanzi ubongo, imakulitsa chidwi cha insulin (chomwe ndi chofunikira kwa "odwala matenda ashuga"), komanso imathandizira dongosolo lamtima, kuyeretsa makhoma amitsempha yamagazi kuchokera ku cholesterol plaques.

Akatswiri azachipatala amalimbikitsa kumwa cocoa m'mawa. Ngakhale kapu imodzi ya zakumwa zonunkhirazi patsiku zimapatsa mphamvu munthu, kukulitsa chisangalalo ndi kuwonjezera moyo, kuchepetsa mwayi wa matenda akupha a mtima ndi mitsempha yamagazi.

Pankhani ya zakumwa za zakumwa izi, cocoa siyikulimbikitsidwa kwa anthu omwe amawonjezera katulutsidwe ka madzi am'mimba komanso kuchuluka kwa mtima wamagetsi.

Kuphatikiza apo, simuyenera kutenga nawo zakumwa izi madzulo, chifukwa cocoa imatha kubweretsa kusowa tulo komanso mavuto ena ogona.

5. Yerusalemu artichoke chakumwa

Yerusalemu artichoke kapena "peyala yodothi" ndi mbewu yodabwitsa kwambiri. Chomera chogwiritsa ntchito mosiyanasiyana ichi, chomwe chimatha kusinthidwa mbatata, chimapereka zokolola zambiri ndipo sichimachita mantha konse ndi tizirombo. Koma mwayi waukulu waku Yerusalemu artichoke wagona kapangidwe kake.

Chifukwa cha kupezeka kwa chakudya cham'madzi, mavitamini, fructose, CHIKWANGWANI ndi mchere wambiri, msuzi wa ku artichoke ku Yerusalemu ulidi ndi mphamvu zochiritsa.

Amachepetsa acidity yam'mimba, kupewa kutentha kwa mtima, amathandizira kupweteka kwam'mimba ndikuchotsa kudzimbidwa, amatulutsa shuga m'magazi ndipo amalepheretsa kuchuluka kwa mchere.

Kuphatikiza apo, anthu omwe ali ndi matenda oopsa, tachycardia, matenda a mtima ndi atherosclerosis amangofunika kuwonjezera ku Yerusalemu artichoke pachakudya chawo, chifukwa muzu uwu wokhala ndi ma pectins umatsitsa mafuta a cholesterol bwino ndikuyeretsa mitsempha yamapazi.

Kukonzekera zakumwa ku Yerusalemu artichoke ndikosavuta. Kuti tichite izi, ndikwanira kupukuta masamba amizu mu uvuni, kenako ndikupera ufa. Supuni ya ufa womalizidwa, womwe mawonekedwe ake ndi kukoma kwake, amafanana kwambiri ndi khofi, amangothiridwa ndi madzi otentha, pambuyo pake chakumwa chimapatsiridwa kwa mphindi 10. Mutha kumwa chakumwa cha artisoke cha ku Yerusalemu katatu patsiku kuti mupindule.

6. Buckwheat odzola

Buckwheat wamba ndi chinthu chapamwamba kwambiri, chodziwika chifukwa cha mankhwala ofewetsa thukuta, kupindulitsa kwam'mimba, kuthamanga ndi kupatsa mphamvu kwa minofu. Komabe, kuthekera kwa mbewu yambewu kuti muchepetse cholesterol “yoyipa” ndikofunikira kwambiri. Kuti muchite izi, muyenera kugwiritsa ntchito porridge nthawi zonse, ndipo kuposa pamenepo, kuphika zakudya kuchokera ku buckwheat.

Kukonzekera chakumwa ichi, chomwe ndi chothandiza thupi, ndikokwanira kupera buckwheat mu chopukusira cha khofi kuti chikhale ufa, kenako ndikuwiritsa mafuta. Kwa izi, 1.5-2 supuni

ufa wotsilizidwa umathiridwa mu 500 ml ya madzi ozizira, osakaniza amaloledwa kulowetsedwa kwa mphindi 5, pambuyo pake umathiridwa mu 500 ml ya madzi otentha, osakanizidwa ndi owiritsa kwa mphindi 10. Mu chakumwamo, kumangowonjezera mtedza wosankhidwa ndi mitsuko ingapo ya uchi.

Imwani Buckwheat zakudya kuti thanzi lanu liyenera kukhala m'mawa ndi madzulo ½ chikho.

Nkhaniyi silipereka zakudya zabwino zokha, koma olimbana enieni a cholesterol. Mwa kumwa pafupipafupi zakumwa zoterezi, simungathe kungokhala ndi chiwerengero chanu, komanso kupewa matenda oyipa ambiri omwe amapangitsa kuti cholesterol yayikulu m'magazi. Ndikukufunirani thanzi labwino!

Ubwino wa chicory wokhala ndi cholesterol yayikulu

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Kodi chicory ndi cholesterol yambiri ndizogwirizana? Kupatula apo, kuchuluka kwachilengedwe kameneka kumafunikira njira yapadera yazakudya. Chicory amatanthauza mankhwala opangira mankhwala. Ili ndi zinthu zambiri zothandiza ndipo imathandiza kuthana ndi mavuto akulu. Komanso chicory chimagwiritsidwa ntchito kutsitsa cholesterol, koma kodi ntchito zake ndizoyenera? Tiyeni tiyesere kudziwa ngati chomera chikutha kuchepetsa kuchuluka kwa zinthu zovulaza mthupi.

Zothandiza katundu

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Chicory imagwiritsidwa ntchito ngati cholowa cha khofi. Mulibe caffeine, motero sizivulaza thupi.

Zomwe zimapangidwira zimaphatikizapo zinthu izi:

• oposa 17 amino acid,
• mavitamini A, B1, B2, B12, E, PP,
• kufufuza zinthu monga calcium, potaziyamu, magnesium ndi chitsulo,
• organic zidulo
• zoteteza
• mafuta, mapuloteni ndi chakudya.

Chidacho chimakhala ndi zopatsa mphamvu zochepa, zomwe ndi 17 kcal pa gramu 100 zokha.

Chicory imakhala ndi kubwezeretsa, imathandiza ndi matenda, chiwindi, impso, chikhodzodzo, kusokonezeka ndi mavuto am'mimba thirakiti (m'mimba thirakiti).

Muzu umapitiriza ubwana. Chifukwa cha zomwe zimakhala ndi antioxidant, imathandizira kusinthika kwa maselo ndikuletsa kukalamba kwa thupi.

Chicory wakhala ukugwiritsidwa ntchito ngati mankhwala kwa wowerengeka pamavuto osiyanasiyana azaumoyo. Chogulitsachi chimakhala chothandiza makamaka kwa matenda ashuga, chifukwa amachepetsa shuga la magazi. Chakumwa ndichakudya, chifukwa mizu ya mbewu ili ndi chakudya chamagulu ambiri komanso CHIKWANGWANI. Ndipo mpaka 60% ya muzu ndi inulin. Ndi m'malo mwachilengedwe shuga.

Mwa zina zofunikira zimasiyanitsa:

1. Imabwezeretsa microflora yamatumbo, imachepetsa kugaya.
2. Amathandizira kuchotsa gastritis, zilonda zam'mimba ndi zilonda 12 zam'mimba.
3. Matenda a metabolism.
4. Amathandizira ndi matenda a chiwindi ndi ndulu.
5. Zabwino pa boma lamanjenje. Amapereka nyonga, mphamvu, kusintha kusinthasintha, komanso yopepuka ndi kupsinjika ndi mitsempha.
6. Chimalimbikitsa kuchepa thupi chifukwa cha thiamine pakapangidwe. Kuti muchepetse kunenepa, muyenera kutsatira nthawi yomweyo zakudya osasiyanso kuchita masewera olimbitsa thupi.
7. Zimakhudza bwino ntchito ya mtima ndi mkhalidwe wamitsempha yamagazi, zimalepheretsa mapangidwe a atherosulinotic, chifukwa salola kuti cholesterol iyike pamakoma amitsempha yamagazi.
8. Ndi njira yothandizirana ndi magazi m'thupi, chifukwa mumakhala chitsulo chambiri.
9. Ayeretsa thupi la poizoni, komanso impso ndi chiwindi.

Kuphatikiza apo, chicory imakhala ndi diuretic ndi choleretic kwenikweni, imachotsa madzi ochulukirapo m'thupi. Komanso mankhwalawa potengera mankhwalawa amachepetsa kutupa, kuchepetsa mphutsi, komanso kukhala ndi antipyretic.

Momwe chicory imakhudzira cholesterol

Ngakhale zabwino zonse za mmera, funso limakhalabe: kodi ndizotheka kugwiritsa ntchito chicory ndi mafuta ambiri? Inde mungathe. Ndizothandiza kwa odwala oterewa ndipo zimathandizira kuti kayendedwe ka mtima ka mtima.

Monga mukudziwa, ngati munthu ali ndi cholesterol yayikulu, ayenera kutsatira zakudya zopanda chilolezo komanso kupatula zinthu zovulaza pamenyu. Kofi ndi tiyi siziyenera kuledzera, koma chicory angathe. Chomwa ichi chidzalowa m'malo mwa khofi wam'mawa, komanso mphamvu tsiku lonse.

Kuphatikizikako kumakhala ndi inulin, ndipo chinthu ichi ndi polysaccharide chomwe chimatsitsa shuga ndi cholesterol m'magazi, osachulukitsa. Kuphatikiza apo, imayendetsa kagayidwe, chifukwa chomwe cholesterol plaques imatha.

Chifukwa chakuti chicory imakhala ndi potaziyamu ndi magnesium, imabwezeretsa mtima ndikuthandizira kulimbana ndi matenda otere:

• tachycardia
• matenda oopsa
• angina pectoris
• matenda amtsempha wamagazi
• atherosulinosis.

Chakumwa chimagwiritsidwa ntchito kupewa matenda a mtima. Imafinya m'mitsempha yamagazi ndikufinya mtima.

Chachikulu ndichakuti chicory amachepetsa cholesterol yoyipa ndipo amakhala wofunikira kwambiri ndi chinthu chofunikira kwambiri m'thupi ichi.

Koma si odwala onse omwe amatha kumwa chicory.

Imaperekedwa kwa anthu omwe ali ndi zovuta zotsatirazi:

• mitsempha ya varicose,
• matenda a chiwindi
• kunenepa.

Zomera zimawonjezera chilala, chifukwa chake anthu omwe ali ndi mapaundi owonjezera sayenera kumwa ngati tiyi, apo ayi zimakulitsa zovuta zaumoyo. Nthawi zina, zakumwa sizipweteka.

Chicory, monga khofi, imatha kudzetsa nkhawa, zomwe zimabweretsa kugona.

Momwe mungamwerere

Ndi cholesterol yayikulu, muyenera kumwa chicory molondola. Mwachitsanzo, simungathe kuphatikiza ndi mkaka wa ng'ombe, apo ayi mavuto amtima angayambe. Chowonadi ndi chakuti zinthu ziwiri izi, ngati zimagwiritsidwa ntchito nthawi imodzi, sizigaywa. Ndikwabwino m'malo mkaka wa nyama ndi mkaka wa masamba, chifukwa mkaka uli ndi cholesterol.

Zakumwa zimamwetsa pang'ono. Madokotala amalimbikitsa kumwa zosapitilira makapu awiri patsiku, makamaka popanda mkaka ndi shuga.

Ngati mumamwa mlingo waukulu tsiku lililonse, mudzadwala. Choyamba, chiwindi ndi mtima zimavutika.

Mochulukitsa pang'ono cha chicory, m'malo mwake, amatsuka chiwindi cha zinthu zovulaza.

Liquid chicory limagulitsidwanso ngati ufa.

Pali zakumwa zomwe zimapezeka pompopompo ndi izi:

• ndi duwa lakutchire,
• ndi lingonberry,
• ndi camomile,
• ndi nyanja yamadziwe yam'madzi.

Mankhwala omwe amapezeka mu mawonekedwe amadzimadzi ndi gawo la mankhwalawa, gwiritsani ntchito mosamala kuti musapitirire mlingo. Ndikofunikira kuyamba ndi kapu imodzi patsiku, ndikuwonjezera mlingo.

Musanagwiritse ntchito, muyenera kuwerenga malangizowo, omwe amati ndi makapu angati amayikidwa chikho cha madzi.

Chogulirachi chiribe cholesterol, chifukwa chake, sichitsogolera pakuwunjikira kwake m'thupi, m'malo mwake, chimachotsa zinthu zovulaza. Ndizofunikira kwa cholesterol yayikulu motero iyenera kuphatikizidwa muzakudya.

Mbewu zazikulu za cholesterol fulakesi

Cholesterol okwera amatha kuchitika mwa munthu aliyense, chifukwa zomwe zimayambitsa izi zimasiyana siyana. Ngakhale ndi zakudya zamafuta ochepa, zovuta zama mtima ndi mitsempha yamagazi zimatsalira. Zachidziwikire, mu pharmacology pali mankhwala ambiri omwe amathandiza kuchepetsa cholesterol. Komabe, ambiri a iwo ali ndi mavuto. Chifukwa chake, anthu nthawi zambiri amatembenukira kunjira zamankhwala azikhalidwe kuti athandizidwe. Chimodzi mwa zinthu zoterezi zimachotsedwa m'mafuta a cholesterol.

• Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa?
• Zothandiza pa mbewu ya fulakesi
• Momwe mungatengere mbewu za fulakesi ndi cholesterol yambiri?
• Cholesterol Flax Kissel
• Kudzazidwa ndi zonona wowawasa
• Flaxseed ndi mkaka nthula wa cholesterol yayikulu
• Ndani sayenera kugwiritsa ntchito flaxseed

Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa?

Akakhala ndi cholesterol yambiri "yoyipa" kapena yokhala ndi "zabwino" zochepa m'mitsempha yamagazi, ma atherosranceotic cholesterol plaques amayamba kuyikiridwa. Amakula mkati mwa khoma la chotengera, pang'onopang'ono kukula. Popita nthawi, kuchuluka kwa madongosolo kumafika pamitundu yayikulu. Izi zimasokoneza kutuluka kwa magazi ndipo zimabweretsa zovuta ndi matenda monga:

• atherosulinosis
• sitiroko
• kumwalira mwadzidzidzi
• magazi,
• vuto la mtima
• m`mapapo mwanga ochepa.

Momwe mungatengere mbewu za fulakesi ndi cholesterol yambiri?

Pogwiritsa ntchito nthomba ya fulakesi ndi cholesterol monga othandizira, kuchuluka kwa cholesterol m'magazi kumachepera kwambiri. Ndipo ngati agwiritsidwa ntchito ngati prophylactic, kuthekera kwa matenda amtima ndi magazi kumachepa kwambiri. Kuphatikiza apo, polandila mbewu, kuthamanga kwa magazi kumatulutsa.

Nthawi zambiri mbewu za fulakesi zimaphwanyidwa. Kupera mbewu zomwe zidakonzedweratu sizikulimbikitsidwa, chifukwa zimaphatikizidwa mwachangu ndi mpweya ndipo zimakhala zopanda ntchito. Chifukwa chake, ufa wongokonzekera kumene ndi womwe umagwiritsidwa ntchito pochiritsa.

Mlingo wovomerezeka tsiku lililonse wochizira cholesterol yayikulu pafupifupi magalamu 100 a mbewu (supuni zinayi zazikulu), kupewa ungachepe. Pambuyo pogaya, amafunika kudzazidwa ndi madzi ndikuledzera musanadye. Pafupipafupi kayendetsedwe kake ndi katatu pa tsiku, ndipo kuchuluka kwa madzi ndi theka lagalasi pakulandila. Tiyenera kukumbukira kuti flaxseed imakhala ndi zovuta m'matumbo. Ndi chizolowezi chofuna kutsekula m'mimba, izi ziyenera kukumbukiridwa, ndipo ndibwino kuyamba kumazilandira kumapeto kwa sabata kunyumba.

Kuphatikiza poti mbewu zosweka zimatengedwa ndikusakanikirana ndi madzi, palinso njira zina zowgwiritsira ntchito:

• Amatha kutafuna ndi madzi,
• ufa ungathe kuwonjezeredwa ku mbale zomwe zakonzedwa kale, komanso mtanda kapena kugwiritsidwa ntchito ngati mkate.

Mankhwala, muyenera kutenga mbewu za fulakesi kwa miyezi itatu. Monga prophylactic, nthawi yovomerezeka sichikhala yochepa.

Cholesterol Flax Kissel

Kukonzekera zakudya kuchokera ku fakisi yamafuta ambiri, mutha kutenga mbewu zonse, komanso ufa wosakanizidwa. Itha kupangidwanso kapena kuwiritsa. Poyamba, 100 g ya mbewu imathiridwa ndi madzi otentha (200 ml), kenako ndikuumilizidwa ndikumasefedwa.

Pakukonzekera kwachiwiri, ufa kapena mbewu zosankhidwa zimatengedwa theka la madziwo, kenako ndikuwophika kwa mphindi 10, ndikuyambitsa kosalekeza. Moto uyenera kukhala wopanda mphamvu kwambiri. Zonsezi, ndi zina zimayenera kuledzera theka la ola asanadye. Zosakaniza monga shuga, kupanikizana, uchi ndi zina sizikulimbikitsidwa kuti ziwonjezeke ku fakisi yamafuta.

Kudzazidwa ndi zonona wowawasa

Malinga ndi njira yophikira mbewu za fulakesi kuchokera ku cholesterol wowawasa wowawasa, nthawi yayitali ya chithandizo ndi masabata atatu. Tsiku lililonse, m'malo mokhala ndi chakudya cham'mawa, imwani msuzi wowawasa wowawasa ndi mbewu zosakanizidwa za fulakesi. Kuchuluka kwa zosakaniza kumayesedwa ndi supuni yotsekemera ya mbewu ndi chipinda chodyera cha kirimu wowawasa. Gawo la zigawo zake ndi 1: 1.

Mu sabata yoyamba, muyenera kusakaniza supuni 1 ya mbewu ndi kirimu wowawasa, mu sabata yachiwiri - supuni ziwiri, motero, lachitatu - 3. Choyambirira ndikofunikira kugwiritsa ntchito madzi osavuta pakumwa, pafupifupi malita awiri. Kuphatikiza pa kutsitsa cholesterol, yopakidwa ndi kirimu wowawasa imachotsa poizoni, kuyeretsa thupi, kuchepetsa matenda othamanga kwa magazi ndi chimbudzi.

Flaxseed ndi mkaka nthula wa cholesterol yayikulu

Kuphatikiza kwa mbewuzi kumakupatsani mwayi wokhoza kukwaniritsa izi munthawi yochepa. Kuti muchite izi, muyenera kukonzekera tincture wa mbewu zawo. Choyamba, kuchuluka kwamlingo wokhala ndi flaxseed ndi mkaka uyenera kubweretsedwa munthaka, kenako supuni zitatu zosakaniza ziyenera kusakanikirana ndi vodka (0.5). Sungani tincture mumdima kwa masiku 7, pambuyo pake yakonzeka kugwiritsidwa ntchito. Imwani katatu patsiku madontho 20, komanso decoction ndi kulowetsedwa musanadye.

Ndani sayenera kugwiritsa ntchito flaxseed

Amakanizidwa kuti azichitira ndi flaxseed panthawi yamisempha. Kuchuluka kwa ma phytoestrogens mu chipangizocho kumatha kubweretsa kuchotsa mimba. Kuphatikiza apo, simungatsitse cholesterol kapena kuthana ndi matenda ena a flaxseed kwa anthu omwe ali ndi magazi ochepa. Komanso, sikulimbikitsidwa kuti mupatse ana infusions ndi decoctions a mbewuyi.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.